Laird Norton Wealth Management Fall Thought Forum 2011 (Short Clips – Making Longevity Enjoyable) – Video


Laird Norton Wealth Management Fall Thought Forum 2011 (Short Clips - Making Longevity Enjoyable)
How can we live well for 100 years? To find out how, watch Dr. Joseph F. Coughlin speak at Laird Norton Wealth Management #39;s 2011 Thought Forum

By: Laird Norton WM

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Laird Norton Wealth Management Fall Thought Forum 2011 (Short Clips - Making Longevity Enjoyable) - Video

CLB approves longevity pay, honors Williamson

Cocke County Mayor Vaughn Moore, right, presents a proclamation to family members of former CLB member Bill Williamson on Tuesday night. Family members are, from left, Tonya Lewis, Rob Lewis, Kathy McCarter, Myra Lewis, great-grandson Jackson Lewis, great-grandson Ty Lewis, Mike Lewis and grandson Will Lewis. Not shown are Mrs. Rob Lewis, son Randall Smithpeters, great-grandsons Dylan Lewis and Cam Lewis, granddaughter Annie Suggs, great-granddaughter Gracee Suggs, great-granddaughter Renea Smithpeters and great-granddaughters Randi and Delani.

Author: Rick Hooper Source: The Newport Plain Talk

NEWPORT-The Cocke County Legislative Body approved a longevity plan during Tuesday's meeting that will provide $2,500 for 11 employees with more than 25 years of service to the county.

County Finance Director Anne Bryant-Hurst pointed out the creation of a longevity plan for employees from the Highway Department, Landfill and General Fund is designed like the longevity plans already in place for the Sheriff's Office and Cocke County Fire Department.

Bryant-Hurst, however, pointed out that employees who have served more than 25 years would be left out; in some cases, there would have been employees with less years making more money.

"They wouldn't get anything, now or in the future," she said. "If you implement this, they will get $2,500."

For more details, please see the Thursday edition of the Newport Plain Talk.

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CLB approves longevity pay, honors Williamson

Cyndi Lauper on career longevity: 'I just do what I want'

Cyndi Lauper has credited the longevity of her career to not confirming to pop music standards.

The singer rose to fame in the mid-1980s with the success of her singles 'Girls Just Want to Have Fun', eventually selling more than 50 million albums globally.

In an interview with Parade, Lauper was quizzed on why she believes her music has continued to influence singer-songwriters through the decades.

"I don't think it's a secret: I never stopped [recording]," Lauper explained. "When people told me you can't do this or that, I would just do it. I didn't think there was another choice for me."

Lauper also reflected on her unique fashion sense, which has included dying her hair a variety of colours and championing cutting-edge fashions.

Dave M. Benett/Getty Images for (Belvedere)RED

"I always liked that salmon-pink hair colour; I still use it," the musician said. "And I loved the retro-glam look, but I wanted to make it my own, so I wore high heels and pedal pushers, which nobody was really wearing at the time. I'm obsessed with fashion."

Her new reality series Cyndi Lauper: Still So Unusual airs on Saturdays at 9/8c on WE TV.

Watch Cyndi Lauper's 'I Drove All Night' music video below:

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Cyndi Lauper on career longevity: 'I just do what I want'

Longevity Global Inc has now announced discount on TIG Runner 250 Package

Longevity Global Inc., one of the best international distributors of TIG welding equipment, has now announced discount on TIG Runner 250 Package. Previously priced at $2179.99, the TIG Runner 250 Package for sale is now available at $1899.99 only.

Hayward, Ca (PRWEB) January 24, 2013

The Spokesperson of Longevity Global Inc stated that This machine comes with a 250amp AC/DC Pulse TIG welder. The machine also comes with a 200amp AC/DC stick welder built in! This machine can weld all AC or DC penetrating materials including mild steel, stainless steel, copper, brass, aluminum, titanium and more!

This TIG welder can be used at a low setting for penetrating thin sheet metal or can be used to penetrate thick 5/8 inch thick steel at a high amperage setting. The machine is water cooler compatible for use on thick material using a high heat to penetrate. TIG welders from the company can be used to weld steel, stainless steel, aluminum, nickel alloys, magnesium, copper, brass, bronze, and even gold.

TIG is a useful welding process for welding wagons, bike frames, lawn mowers, door handles, fenders, and more, and fast becoming a popular choice among individuals for DIY. Longevity Global Inc. believes in shaping true relationships with its loyal customers and for that it has a global network of distributors and suppliers. It is also recognized worldwide for providing reliable Welding, cutting, and power generating equipment.

About the Company

Since they started in 2001 Longevity Global Inc. has been recognized worldwide for providing reliable wielding, cutting, and power generating equipment. Most of their equipment comes with an unmatched warranty of 5-Years on both parts and labor. They provide customer with affordable and reliable welding machines in all ranges of production from the garage users, to pipe welders, and ship builders.

For further information visit http://www.longevity-inc.com

Contact Address

Longevity Global Inc.

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Longevity Global Inc has now announced discount on TIG Runner 250 Package

Research and Markets: The Book 'Cord Blood: Biology, Transplantation, Banking, and Regulation' Incorporates the Latest …

DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/r6dd5g/cord_blood) has announced the addition of the "Cord Blood: Biology, Transplantation, Banking, and Regulation" book to their offering.

The relatively new field of cord blood (CB) is still evolving, having seen vast change since the first successful CB transplantation over 20 years ago. This volume aims to continue advancing the clinical efficacy and relevance of this area by providing a solid understanding of its present status. Representing a significant expansion of previous literature on the topic, this comprehensive resource on CB incorporates the latest developments into 39 chapters by experts in various areas of practice.

Topics:

- CB biologyhematopoiesis, stem/progenitor cells and their microenvironment.

- Engraftmentpreclinical and clinical enhancements such as use of prostaglandin E2, inhibition of cell surface protein CD26, expansion of shortterm

repopulating HSCs, use of fucosylation and intrabone transplantation.

- Regenerative medicineinduced pluripotent stem cells, endothelial progenitor cells and other cells.

- Immune cellsCB immune cell immaturity, T helper cells, T regulatory cells, neonatal immune tolerance, natural killer cells and T-cell-dependent

immune competence.

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Research and Markets: The Book 'Cord Blood: Biology, Transplantation, Banking, and Regulation' Incorporates the Latest ...

Allan Butterfield, PhD (Barshop Institute Seminar Series Fall Semester 2012) – Video


Allan Butterfield, PhD (Barshop Institute Seminar Series Fall Semester 2012)
D. Allan Butterfield, PhD, Endowed Professor of Biochemistry, University of Kentucky, Presents: "Redox Proteomics and Alzheimer Disease: Insights into neurodegeneration in and progression of this dementing disorder"

By: UTHSCSA Barshop

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Allan Butterfield, PhD (Barshop Institute Seminar Series Fall Semester 2012) - Video

How to Pronounce Leucinic – Video


How to Pronounce Leucinic
Learn how to say Leucinic correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of leucine (oxford dictionary): noun [mass noun] Biochemistry a hydrophobic amino acid which is a constituent of most proteins. It is an essential nutrient in the diet of vertebrates. Chemical formula: (CH3)2CHCH2CH(NH2)COOH Origin: early 19th century: coined in French from Greek leukos #39;white #39; + -ine4 http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

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How to Pronounce Leucinic - Video

The Need for Rational Thinking – Video


The Need for Rational Thinking
Extra Mural Lecture by Narendra Nayak, President of Federation of Indian Rationalist Associations conducted on Wednesday, 23rd January 2013 at 6.00 PM. The venue for the lecture was IC SR Main Auditorium, IIT Madras. Rational thinking is integral to scientific temperament. Over the past years many unscientific practices have crept into scientific institutions. Superstitions and dogma have offered hindrances to scientific pursuit. Rationalists and freethinkers have tried to expose many hollow claims made in the realm of science. Through the lecture, Narendra Nayak tried to bring some of these claims to the forefront and attempts to bring to the notice the rift between science and pseudo-science. Narendra Nayak is a medical biochemist by profession and well known rationalist. He has worked for 28 years as a teacher of biochemistry at Kasturba Medical College, Mangalore. He was presented an award for outstanding services to Humanism at the world congress of the International Humanist and Ethical Union held at Oslo in August, 2011 and he is a national level master resource person for the NCSTC of the Department of Science and Technology of the Ministry of HRD, Govt. of India. He is also the president of the Federation of Indian Rationalist Associations, an apex body of more than 65 atheist, rationalist and Humanist groups in India and a member of Folks Magazine #39;s Editorial Board. As part of his campaign to expose the so-called miracles and to debunk superstitions, he has ...

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The Need for Rational Thinking - Video

How to Pronounce Leucine – Video


How to Pronounce Leucine
Learn how to say Leucine correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of leucine (oxford dictionary): noun [mass noun] Biochemistry a hydrophobic amino acid which is a constituent of most proteins. It is an essential nutrient in the diet of vertebrates. Chemical formula: (CH3)2CHCH2CH(NH2)COOH Origin: early 19th century: coined in French from Greek leukos #39;white #39; + -ine4 http://www.emmasaying.com Take a look at my comparison tutorials here http://www.youtube.com Subscribe to my channel here : http://www.youtube.com

By: Emma Saying

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How to Pronounce Leucine - Video

IGDS Conversations 2013 — Grace Sirju-Charrran – Video


IGDS Conversations 2013 mdash; Grace Sirju-Charrran
In celebration of the Institute for Gender and Development Studies 20th Anniversary this year in 2013, IGDS St. Augustine Unit presents a series of conversations with staff, associate staff, affiliates and graduate students. Dr. Grace-Sirju Charan in conversation with Sommer Hunte, Acting Outreach and Research Officer, IGDS St. Augustine Unit Grace Sirju Charan A recipient of the UWI/Guardian Life Premium Award for Excellence in Teaching, Dr. Grace Sirju-Charran has been a pioneer in course development at The University of the West Indies in the field of Science and Agriculture. During her 36-year tenure as a lecturer, Dr. Sirju-Charran developed two Gender courses: Gender Science and Gender Issues in Agriculture; spearheaded the development of a course on Comparative Biochemistry and Bioethics; and chaired a committee to revise the content of the Chemistry for Life Science course. Dr. Sirju-Charran also served as the co-coordinator of the Women and Development Studies Group, and in this capacity, chaired the organising committees for three significant conferences related to Gender and Science. Her vast repertoire of work includes three book chapters; 50 scholarly publications: 13 in refereed international journals and 37 in peer-reviewed conference proceedings; 45 conference presentations; several technical reports and invited presentations. Dr. Sirju-Charran #39;s service to the teaching fraternity has been recognized with a number of accolades including the Naparima ...

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IGDS Conversations 2013 — Grace Sirju-Charrran - Video

Nate’s Thoughts on Integrated Christian Spirituality – Video


Nate #39;s Thoughts on Integrated Christian Spirituality
In Search of an Integrated Christian Spirituality Four Panel Discussions with Duquesne University Faculty Administrators For students who want their faith to be "real" Tuesdays, 6:00 to 7:45 PM Union 613, with free pizza served at 6! January 29, 2013 -- Faith and Science: How can we reconcile the apparent conflicts? Featuring Professors

By: - Bayer School of Natural and Environmental Science, Department of Chemistry - Pharmaceutical Sciences and Pharmacology and Toxicology - Rangos School of Health Sciences, Physical Therapy February 5, 2013 -- Faith and Life after Completing Your Degree: How can we manage the many demands and expectations of career, family, and everything else? Featuring Professors and Faculty

By: - McAnulty College and Graduate School of Liberal Arts, Communication Rhetorical Studies - Faculty Development, Center for Teaching Excellence - Palumbo Donahue School of Business - School of Leadership and Professional Advancement February 12, 2013 -- Faith and the Reality of Evil Suffering: How do we make sense of all the bad things that keep happening to good people? What good is God? Featuring Professors and Faculty

By: - Bayer School of Natural and Environmental Sciences, Chemistry Biochemistry - McAnulty College and Graduate School of Liberal Arts, Department of Theology - McAnulty College and Graduate School of Liberal Arts, Communication Rhetorical Studies - Faculty Development Teaching Excellence February 19, 2013 -- Faith and Truth ...

By: Peter Chace

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How to Pronounce Based – Video


How to Pronounce Based
Learn how to say Based correctly with EmmaSaying #39;s "how do you pronounce" free tutorials. Definition of base (oxford dictionary): noun 1the lowest part or edge of something, especially the part on which it rests or is supported: she sat down at the base of a tree Architecture the part of a column between the shaft and pedestal or pavement. Botany Zoology the end at which a part or organ is attached to the trunk or main part: a shoot is produced at the base of the stem Geometry a line or surface on which a figure is regarded as standing: the base of the triangle Surveying a known line used as a geometrical base for trigonometry. Heraldry the lowest part of a shield. 2a conceptual structure or entity on which something draws or depends: the town #39;s economic base collapsed a foundation or starting point for further work: she uses existing data as the base for the study [with modifier] a group of people regarded as supporting an organization, for example by buying its products: a customer base 3a place used as a centre of operations by the armed forces or others; a headquarters: he headed back to base the main place where a person works or stays: she makes the studio her base your hotel is a good base from which to explore 4a main or important element or ingredient to which other things are added: soaps with a vegetable oil base [mass noun] a substance into which a pigment is mixed to form paint, such as water, oil, or powdered aluminium hydroxide. [mass noun] a substance ...

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How to Pronounce Based - Video

Researchers Solve Complex Problem in Membrane Biochemistry Through Study of Amino Acids

Newswise FAYETTEVILLE, Ark. After years of experimentation, researchers at the University of Arkansas have solved a complex, decades-old problem in membrane biochemistry. The consequence of their work will give scientists more information about the function and structure of proteins, the workhorses within the cells of the human body.

Historically, lysine and arginine, both basic amino acids, were considered to have very similar properties and therefore to be essentially interchangeable, said Denise Greathouse, a research associate professor in the department of chemistry and biochemistry. Our results demonstrate that despite their similarities, the differences in their behavior in membrane environments provide important clues for understanding membrane protein function.

The findings, which appear in the January issue of the journal Proceedings of the National Academy of Sciences, address long-standing questions in the study of protein structure and function and help explain how charged amino acids are able to modulate the behavior of proteins in cellular membranes.

Greathouse, former doctoral students Nicholas Gleason and Vitaly Vostrikov, and Roger Koeppe II, Distinguished Professor of chemistry and biochemistry, wrote the article, Buried lysine, but not arginine, titrates and alters transmembrane helix tilt.

Proteins do nearly all the work in the cells of our bodies, ranging from brain function and nerve transmission to metabolic energy production and muscular contraction. Moreover, many diseases are associated with defects in protein function. Future advances in the diagnosis and treatment of human disease will depend upon better understanding of the thousands of proteins that are encoded within the genomes of humans and human pathogens.

The structure and function of membrane proteins both play a crucial role in cell signaling and the regulation of biological function. The authors developed experimental methods that determine how lysine and arginine interact in the lipid bilayer membrane environment. In the last 10 years there have been computational predictions of the behavior of lysine and arginine in the membrane but not methods to test those predictions.

It is the first measurement of its type, its complexity makes it an elegant method, and it opens the door for other people to apply these methods on biologically important problems, Koeppe said. There is a lot of interest in trying to understand whats going on in these membranes, especially with protein molecules that carry particular electric charges. Unless we can understand it at the fundamental level, then we cant extrapolate it to the nervous system. Were trying to develop foundational knowledge that is needed to understand the nervous system.

Were excited about this study because it makes available knowledge that other researchers can use, he said. Those making the computer predictions can refine their methods and make better predictions because they know that they were able to reproduce some of our results.

Lysine and arginine are ionizable, which means they can have a positive electric charge. The research team created a framework for experimentation that uses magnetic resonance imaging to measure whether the groups remain charged or become uncharged as the acidity or the pH of the environment is changed. To make their procedure work, the scientists synthesized peptides, which are chemical compounds consisting of several or more linked amino acids. To enable the magnetic resonance experiments, some of the hydrogen atoms in the peptides were replaced with deuterium, a heavy isotope of hydrogen.

Weve spent about 15 years doing this, Koeppe said. We developed first- and second-generation families of model peptides, and we examine them in model lipid membranes in order to understand the properties of real cell membranes and real cell proteins. This is at a molecular level. We are not even up to the cell yet.

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Researchers Solve Complex Problem in Membrane Biochemistry Through Study of Amino Acids

Aging Gracefully: A Personal Choice

KUALA LUMPUR (PNA/Bernama) - Many people do not view the process of aging in a positive light.

They believe that the process of aging is a journey towards the end of life.

Many individuals who are trapped in this mindset do not cherish happy moments during their old age. Instead, they only think about death.

The world's population is aging, and by 2050, one in every five people in developing countries will be more than 60 years old.

According to the United Nations (UN), by 2030, 15 per cent of Malaysia's population will be over the age of 60.

Life Expectancy

Americans spend 28 per cent of their income on healthcare services to increase their life expectancy by 18.5 years. It is predicted that global expenditure on anti-aging products will reach 4.5 billion by 2013.

In fact, the number of cosmetic surgeries had increased by 155 per cent last year.

This writer spoke to Dr. Rico Ricketts, who has been in Malaysia since December, to avoid winter in Canada.

This 70-year-old retired dentist had studied homeopathy, acupuncture, energetic and Ayurvedic medicine, and nutrition over a period of 20 years.

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Aging Gracefully: A Personal Choice

Malaya Business News Online – Philippine Business News | Online News Philippines

Details Published on Thursday, 24 January 2013 23:00 Written by BOYSIE VILLAVICENCIO

AT Cathy Valencia-Lims birthday sinner at the Mandarin Hotel Makati, the intriguing topic of conversation which everyone seemed to have been interested in was how to maintain looking young.

Cathy Valencia is a beauty and wellness expert and known to be the lady who makes movie stars look super-vibrant and gorgeous. I wanted to talk to Cathy about health and beauty but there were just too many guests for us to talk lengthily about the subject that evening.

One evening, we had dinner together right across my house in San Juan; and that was how I cornered her to tell me more about how one may still look youngish even after 60.

According to Cathy Valencia, there is another way of keeping young.and that is through the stem cell process. Cathy says: Stem cells are the building blocks of the body. When a disease or injury strikes, these stem cells respond to specific signals and set about to facilitate healing by differentiating into specialized cells required for the bodys repair. That is, provided they exist in sufficient numbers and receive the correct signals when disease or injury occurs. When they do not, the end result is an inadequate or compromised healing response.

This also relates to the aging process we all go through, the stem cell numbers decrease, as does the plasticity of the stem cells. This results in the inevitable aging of our bodies. Stem cell therapy can slow and rejuvenate aged tissue.

Here are the principles behind the procedure: Your fat is medicine which contains millions of stem cells...

Adipose tissue, commonly referred to as fat, is the human bodys richest known source of adult stem cells. Adult stem cells are found in all organs of the body but the adipose tissue by far holds the most healing potential.

Scientific research has found that a sample of peripheral blood contains about 10,000 stem cells, bone marrow contains about 50,000 adult stem cells and of those only 25 to 50% are mesenchymal stem cells; in the other hand, adipose tissue yields an incredible 10-60 million stem cells per sample and 95% of them are mesenchymal stem cells, capable of differentiating into various cell types that repair the body.

Mesenchymal stromal StemCells appear to be one of the bodys ablest tools for self-repair. They are capable of performing three important functions with unique abilities: Plasticity: Potential to change into other cell types; Homing: Travel to the damaged tissue; Engraftment: Attachment to the damaged tissue

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Malaya Business News Online - Philippine Business News | Online News Philippines

How To Beat The Winter Blues: Dr. Mao's Wellness Living

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If you are feeling a little low energy during this cold season, dont worry, it is natural! The winter season is when nature sleeps, and everything experiences the slowing of natural processes even our bodies. Chinese medicine links the winter season to the kidneys, the adrenal glands, and the bladder. Inactivity leads to an accumulation of toxins and carbon dioxide; people are inclined to colds, flu, poor circulation, and low vitality.

To avoid the winter blues, take some advice from the Yellow Emperor: go to sleep early and wait to let the sun bathe the house before rising from bed, dress warmly, engage in physical exercise, refrain from eating cold and raw foods, reduce salt to protect the kidneys, and increase bitter flavors, found in foods such as rhubarb and kale. Be happy and avoid experiencing excessive emotions.

Positive Activities For A Positive Mood

The best way to regulate your mood is by eating a properly balanced diet and practicing a good exercise program. These are a few specific measures you can take to maintain a positive outlook all through the winter:

1. Eat smaller meals, more frequently, and drink more liquids.

2. Avoid dairy, alcohol, coffee, sugar, and fatty foods. Excessive spicy foods are also not recommended, but a certain amount of pungency is beneficial.

3. Begin your day with a 20-minute brisk walk in the fresh air.

4. Get at least eight hours of quality sleep every night. Take a 30-minute walk about one hour before bed, not for exercise, but to help you sleep more soundly.

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How To Beat The Winter Blues: Dr. Mao's Wellness Living

Patient #1: The cancer diet

POSTED: Thursday, January 24, 2013, 12:31 PM

"One day they are gonna do a study that shows chicken causes cancer and pizza is good for you." -Slim, Spring 1999

"Chicken is poison." -Dr. Matt; ER at Broward General who made my initial cancer diagnosis, Summer 2012

Two quotes, taken 13+ years apart and in completely different contexts, and yet they seem eerily similar, no? The second was given to me by the admitting ER doctor at Broward General; he did a fellowship in age management and anti-aging medicine, and is a big believer in diet being the catalyst for our health. We have mutual friends, bring our kids to the same beach/pool club, and are roughly the same age. He and I have stayed in touch, and he is a big supporter and source of information as our family examined the effects of what we eat on our bodies.

The first one? That was what my one roommate Eric, aka "Slim", claimed every Friday night. First year out of college, four of us crammed into a three bedroom apartment in Hoboken, NJ, and every Friday night was Happy Hour at The 409 Caf," our humble abode. After work and working out, Avi, Dan, and I would usually make some sort of chicken dish with pasta or rice and a veggie. Meanwhile, Eric swung by Filippo's Pizza for the early dinner special - two slices and a can of soda for $3 (there was really no better deal in North Jersey). By the time friends stopped by for evening cocktails, the three "healthy" guys were rushing to finish cooking/eating our dishes, while Eric sat on the sofa enjoying all the grease and carbonation twelve quarters could provide. FYI - Eric's comment was always in jest to poke fun at our obsession with what we deemed as healthy. He's a nuclear engineer, but not Nostradamus. And he is in fairly decent health after his wife helped put him on the straight and narrow, exchanging the pizza-and-happy-hour staple for family dinners long ago.

So are they right? Can chicken - long touted as the healthy alternative protein to red meat and THE staple of the gym crowd's diet - actually be causing health issues instead of solving them? Jen and I have gotten a LOT of diet and nutrition advice since this all began, some from former cancer survivors, some from doctors, some from nutritionists, and others from well-intentioned Moms who changed diet habits in their homes for their children's health. It is an onslaught of information, one no person can process easily - especially if they are trying to figure out what the hell just happened to their life when getting a cancer diagnosis. To make things more confusing, one source almost always contradicts some other advice, and there is an endless variety of "good" things to attempt to integrate into meals.

My first trip to Whole Foods armed with a cancer-fighting shopping list made me dizzy; we were there for 90 minutes and barely got out of the produce section. I learned that day that just reading about antioxidants doesn't equate to making healthy meals for a family of four; this was/is going to be a long journey of education and comprehension, to separate fact from fad-diet fiction and real health from "pick and choose" nutrition.

You know, the friend who says "I had cauliflower and broccoli for dinner with a lentil couscous side last night," but declines to mention the cheese sauce the veggies were in, or the butter liberally applied to the couscous. That selective nutrition was evident in the Sharpe household's pantry and freezer, and on our Sunday afternoon lunch tab. How the heck were we supposed to give up chicken and pasta and even milk, when it was tough to simply follow universal nutrition basics? Especially when the new "eating right" involved hours of understanding WHAT to buy, more hours of shopping and cleaning foods, and then preparing fresh meals, snacks, and smoothies. The sheer volume of time investment (not to mention cost) became unsustainable.

So we are breaking our diet down into manageable changes. Three main themes appeared in many of what was shared with us:

I am the last person you would ever think would fall under the "vegan" stereotype - eating sprouts and hummus and extoling the virtues of beets, while criticizing the meat-processing industry for their horrific treatment of animals that was never me. I LOVE the Sunday night Italian feast, with meatballs, sausage, braciole, gravy, and good old semolina pasta out of a box; even in my healthiest days, rice and chicken were daily staples, and yogurt was the go-to "good snack." After watching a documentary called "Forks Over Knives" and reading a bit about The China Study, many ideas of what I had always thought of as "nutritious" went out the door. Unprocessed whole and raw foods were favorable to my canned chicken, canned mushrooms, and Classico Four Cheese over angel hair concoction.

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Patient #1: The cancer diet