Steven Kotler: On Writing The Most Important Book Of The Year, And Next Year, And The Year After That – Thrive Global

The most important book of the year, and actually the most important book of the next eighty-one years, is The Future Is Faster Than You Think by Peter Diamandis and Steven Kotler. Diamandis is the creator of the XPRIZE, the Abundance 360 conference, and the worlds leading authority on where the world is going. Kotler is a New York Times bestselling author, an award-winning journalist, and the worlds leading expert on ultimate human performance.

Thereason these books are so important, Kotler explains, is that were going tosee more technological change in the next eighty-one years than weve seen inthe history of mankind. Were looking at a convergence of technologies, whichis going to transform every aspect of our lives, from flying cars to medicineand longevity, from retail to education.

Its comingso quickly that we thought the world needed a roadmap, because this is not atime to be left behind.

Diamandisand Kotler rocked the world with the publishing of their first book, Abundance,in 2012. The message of Abundance is that people with money,technological skills, and a desire to make the world better are using thosegifts to lift the bottom billion out of povertywhile creating new businessmodels that will build new fortunes.

Theirsecond book, Bold, showed readers how to create disruptive,life-transforming companies of their own.

Theirthird book, just launched, demonstrates how the convergence of various newtechnologies is speeding up the rate of change in ways that might have beenunimaginable just a few short years ago.

Each ofthe books, but especially The Future Is Faster Than You Think, presentsa dizzying array of technologies and new companies bringing those newtechnologies to market. The research load for a book like this isenormous.

Kotler isalso the Executive Director of the Flow Research Collective, the leadingresearch and training organization decoding the science behind ultimate humanperformance. As a result, he says that he does most of his writing between 4a.m. and 8 a.m. The entire process of writing The Future Is Faster Than YouThink took approximately eighteen months.

One ofthe reasons for the success of the books is the extraordinarily high standardsto which Diamandis and Kotler hold themselves.

I dont consider something a fact, Kotler says, unless I have found three to five independent sources I really trust. Its so easy to go off on tangents or buy into something you see. The bigger challenge is to stick to the facts, which isnt easy when youre writing about things that havent happened yet.

Thebiggest challenge the authors face is the emotional state of the reader.

Peoplefear the future, Kotler says. They are afraid of change. People tend tobelieve that the future is going to be an abundance of bots, and either we get thingsright or human beings will go away.

Writingabout the future in a manner that is both exciting and unthreatening is nosmall undertaking, but the authors pull it off.

One ofthe things people fear most about new technologies is the loss of semi-skilledjobs like long-term truck driving. The authors point out that while these jobswill inevitably go away, it will take more than half a century before all suchpositions are wiped out.

Thefuture they posit isnt just faster than people thinkits also cheaper. Thecost of everything from energy to food to education will drop to near zero,Diamandis and Kotler argue, which means that human beings will be able todevote time and attention to doing things they love instead of simply trying tomeet their daily needs.

Life aswe understand it today, Kotler says, will be all but unrecognizable in a veryshort amount of time. Peter and I wrote The Future Is Faster Than You Think asa manual for understanding the future, diminishing ones fear about it, andhelping people determine how best they want to participate in it.

Werehoping that instead of being afraid of technological change, people willembrace it. A world where you dont have to scrap for a living, withoutdangerous climate change, where the cost of everything important moves towardzerohonestly, whats not to like?

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Steven Kotler: On Writing The Most Important Book Of The Year, And Next Year, And The Year After That - Thrive Global

MYOS to Introduce its Longevity Business with its Physician Muscle Health Formula at the World Congress on Anti-Aging Medicine in Las Vegas December…

CEDAR KNOLLS, N.J., Dec. 10, 2019 /PRNewswire/ --MYOS RENS Technology, Inc. ("MYOS" or "the Company") (NASDAQ: MYOS), an advanced nutrition company and the owner of Fortetropin, a proprietary bioactive composition made from fertilized egg yolk that helps build lean muscle, announced today that it will launch its longevity business with the introduction of its Physician Muscle Health Formula at the 27thWorld Congress on Anti-Aging Medicine (https://www.a4m.com/las-vegas-december-2019.html) in Las Vegas, Nevada from December 13-15, 2019; MYOS will be in Booth #2090. Considered the largest event in anti-aging medicine, the World Congress is expected to draw approximately 4,000 Medical Professionals and 300 Exhibitors from around the world.

Earlier this year, MYOS announced that in a clinical trial involving 60-75-year-old men and women, subjects who consumed Fortetropin on a daily basis experienced an increase of approximately 15% in the rate of muscle protein synthesis when compared with subjects who received a macronutrient-matched placebo. The results from this clinical trial will be presented by its principal investigator, William J. Evans, Ph.D., Adjunct Professor of Nutrition, University of California, Berkeley at the International Conference on Frailty & Sarcopenia Research on March 11, 2020 in Toulouse, France.

Encouraged by positive results from this clinical study and previous studies showing that Fortetropin increases muscle mass and strength, MYOS decided to formally launch its longevity business by introducing its branded product, Physician Muscle Health Formula. This product will be distributed through medical practices focused on anti-aging medicine across the United States. In addition, the Company will also debut a private labeling service. This service will enable physicians to develop their own Fortetropin-based nutrition products in consultation with the Company's scientists and engineers, leveraging our portfolio of scientific research and clinical trials. Members of MYOS' scientific and business development staff will be at the Company's booth (#2090) to meet with medical professionals and discuss opportunities for collaboration.

"Fortetropin has remarkable potential to improve human longevity and we are pleased to share our advancements on improving muscle health at the upcoming World Congress on Anti-Aging Medicine later this week," commented Joseph Mannello, CEO of MYOS. "Maintaining muscle mass and health plays a vital role in supporting an excellent quality of life as we get older and has been shown in numerous respected publications to be associated with improved longevity. Muscle plays a central role in movement, energy metabolism and bone health. The beauty of MYOS' approach to addressing muscle health is that our products are all-natural nutrition products that capitalize on a patented manufacturing process and are backed by a large body of preclinical and human clinical research," added Mr. Mannello.

About MYOS RENS Technology Inc. MYOS RENS Technology Inc. (MYOS), "The Muscle Company", is a Cedar Knolls, NJ-based advanced nutrition company that develops and markets products that improve muscle health and performance. MYOS is the owner of Fortetropin, a fertilized egg yolk-based product manufactured via a proprietary process to retain and optimize its biological activity. Fortetropin has been clinically shown to increase muscle size, lean body mass and reduce muscle atrophy. MYOS believes Fortetropin has the potential to redefine existing standards of physical health and wellness. For more information, please visit http://www.myosrens.com.

About Fortetropin Fortetropin works in conjunction with your protein of choice to help your body utilize that protein more efficiently. Fortetropin is made through a patented process that maintains the vital nutrients of fertilized egg yolks to help build more lean muscle and decrease muscle loss. For more information, please visit http://www.myosrens.com.

Forward-Looking Statements Any statements in this release that are not historical facts are forward-looking statements. Actual results may differ materially from those projected or implied in any forward-looking statements. Such statements involve risks and uncertainties, including but not limited to those relating to product and customer demand, market acceptance of our products, the ability to create new products through research and development, the successful results of strategic initiatives, the success of our products, includingQurr, Yolked, MYOS Canine Muscle Formula, Physician Muscle Health Formulaand MYOS Enteral NutritionFormula, the success of our research and development, the results of the clinical evaluation ofFortetropinand its effects, the ability to enter into new partnership opportunities and the success of our existing partnerships, the ability to generate revenue and cash flow from sales of our products, the ability to increase our revenue and gross profit margins, the ability to achieve a sustainable, profitable business, the effect of economic conditions, the ability to protect our intellectual property rights, competition from other providers and products, the continued listing of our securities on the Nasdaq Stock Market, risks in product development, our ability to raise capital to fund continuing operations, and other factors discussed from time to time in our filings with the Securities and Exchange Commission. We undertake no obligation to update or revise any forward-looking statement for events or circumstances after the date on which such statement is made except as required by law.

Investor Relations: Porter LeVay & RoseMatthew Abenante, IRC, SVPPhone: 212-564-4700Email: MYOS@plrinvest.com

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Moo-ving The Animal Husbandry Industry Forward With AI – Forbes

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As we learn more about the diverse value of AI today, we envision self-driving cars and robots put to use to improve our human lives. Yet animal welfare is another valuable area of application to appreciate. Animal farming is becoming a data-centric business. AI in animal husbandry is used for raising animals for meat, fiber, milk, eggs and other products. With AI, providing day-to-day care and raising livestock has become easier for animal farmers. For example, farmers are making use of wearable AI devices to collect real-time data about them to make necessary decisions. The wearables are helping farmers to get important alerts like when their animals are sick, when they should be vaccinated and when they are ready for insemination. There are numerous ways that AI and machine-learning algorithms are now used to benefit the animal husbandry industry.

How farmers can leverage the use of AI in animal husbandry

The core focus of a farmer in animal husbandry is to improve animal welfare, improve the efficiency of end products and create better production monitoring. Lets explore how AI in animal husbandry helps to achieve these objectives.

Allerin

AI in Dairy Farm Barns

Milk production per cow is a metric that is well tracked in a dairy farm, but there are bigger questions that need to be asked to maintain the production levels. The feed is the most important factor that affects the production level of a cow. AI systems can provide accurate monitoring of the amount of feed that is provided to the cow and help to increase the production level. For example, theres an application that uses a motion-sensing device to transmit the movement of the cow to an AI-driven system. The sensor data, when aligned with real-world behavior, can help the AI system detect when the cow is walking, drinking or eating. Small dairy barns can be easily taken care of, but when it comes to huge barns, it becomes impossible to keep up with every cow on an individual basis. With facial recognition, AI can help identify each cow uniquely. Unique identification of cows helps farmers provide better treatment to the cows.

AI in Meat Farming

Meat is a major source of dietary protein around the world. Cattle, sheep, pigs and goats are the main species involved in consumption as meat. Pigs can produce up to 11 piglets a year. Based on the numbers tattooed on the flanks of the pigs, AI systems can monitor vulnerable piglets for squeals of distress. An AI system is also being used to recognize facial expressions to detect if a sheep is in pain. The seriousness of the pain can also be determined by the system. The AI system detects different parts of a sheeps face and compares them with standardized facial patterns provided by veterinarians to diagnose the pain.

Robots can be used to debone an animal to optimize the amount of meat produced. A robot can analyze the difference between the density of the meat and bone, thereby making the most accurate cut possible.

AI in Poultry Farming

Like humans, even animals suffer from nutritional deficiencies. AI machines can help identify the decreased growth of a chicken. The machines can be trained to differentiate between healthy and infected chickens. AI-enabled robots can help poultry farmers in many ways. Robots can do repetitive work like feeding birds, collecting eggs and removing manure. Tasks like collecting, counting and packing eggs are becoming completely automated, reducing the need for close supervision by humans. Another task that a robot can perform is shifting a hatched chick from a broiler shed to the layer shed. Robots can also keep the birds moving for an added health benefit. Thus, a robot can perform various duties for poultry farming and prove to be a cost-saving attribute to the farmers. AI systems can monitor the environment of a shed and adjust conditions accordingly. AI systems can determine the accuracy of fertility in the early stage of incubation. AI can first learn which eggs are fertile and which are not by scanning the eggs, and then algorithms can be created that can determine the accuracy of fertility.

AI in Insect Farming

Edible insects are becoming a growing part of food production because insect farming can help to meet future demand for protein consumption. Bees have been kept in hives and humans have been harvesting honey for a long time. Sensors can be incorporated in hives to monitor hive weight, temperature and humidity. AI systems have been developed that can track the sound waves made by a swarm of bees and can anticipate future changes to the swarm. With the help of anticipation, a beekeeper can plan for the swarm changes ahead of time. Insects such ascrickets like it hot (90F) and humid (50-90%) and need different temperatures and humidity over their lifetimes. AI systems that allow artificial environmental changes with voice commands can be useful in growing insects like crickets. The AI system can provide features like analytics on smartphones, and alerts for temperature increases. Detecting the perfect breeding time can be achieved through AI monitoring. Companies in China are breeding 6 billion cockroaches a year with the use of 80 different types of big data being collected by AI systems. The cockroaches are then used as an ingredient for medicine that cures stomachaches and other ailments.

AI in Aquaculture

Fish are being depleted faster than they can be generated. The use of AI in aquaculture provides actionable insights to optimize the expenses on fish farms. Fish farms provide half of all the fish for human consumption. Free-floating aquapods are used for farming fish. The aquapods can accommodate thousands of fish. However, what happens when the aquapods need repair? To repair the aquapod manually is a time-consuming task. However, robots can complete the task of repairing aquapods in a safer and more cost-effective way. Underwater robots can easily examine and repair the nets of aquapods. Drones can provide applications for aquaculture both above and beneath the water. Monitoring offshore fish farms and inspecting underwater nets for damage and holes can be easily done by drones. Drones can also provide fish stock information and track environmental changes.

Sensors can be used in aquaculture to collect data such as oxygen levels, pH, salinity and pollution level of water. Detection of the hunger level of the fish by sensors can help farmers or even robots to feed them accordingly. Automated recirculation systems can circulate the water according to the information collected by sensors.

The consumption of animals and animal goods is increasing. The increased demand can be fulfilled by increasing the productivity and longevity of the animals. Therefore, the animal healthcare market size is demonstrating tremendous growth. The animal healthcare market size is expected to grow up to $69.44 billion by 2026, with a CAGR of 5%.

AI in animal husbandry can help detect symptoms of any disease in animals by monitoring the daily behavior of the animal. For example, a drone can be used to collect images of the animal throughout the day. The images can then be fed into the AI machine to determine any behavioral changes. AI can help recognize a disease at an early stage and help provide better treatment to the animal. Thus, AI is not only improving the health of humans, its also helping improve the medication and health services provided to animals.

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Moo-ving The Animal Husbandry Industry Forward With AI - Forbes

Longevity and Anti-senescence Therapy Market Is Projected to Expand at A Steady CAGR Over the Forecast Period 2026 – Montana Ledger

ReportsnReports recently added a detailed overview and industry professional survey report on the global Longevity and Anti-senescence Therapy Market. In this report, titled Longevity and Anti-senescence Therapy Market Size, Share and Industry Analysis by Technologies, By Product, By Application, By Distribution Channel, and Regional Forecast 2019-2026.

The scope of the report encompasses the major types of Longevity and Anti-senescence Therapy Market that have been used, as well as the major applications being developed by industry, academic researchers and their commercialization offices, and government agencies. It analyzes current market status, examines future market drivers and presents forecasts of growth over the next five years. Technology developments, including the latest trends, are discussed. Other influential factors such as screening strategies for pharmaceuticals have also been included.

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The global Longevity and Anti-senescence Therapy Market is comprehensively profiled in the report, including a detailed study of the markets key drivers and restraints, major market players, and leading segments.

Report Scope:

The scope of this report is broad and covers various therapies currently under trials in the global longevity and anti-senescence therapy market. The market estimation has been performed with consideration for revenue generation in the forecast years 2018-2023 after the expected availability of products in the market by 2023. The global longevity and anti-senescence therapy market has been segmented by the following therapies: Senolytic drug therapy, Gene therapy, Immunotherapy and Other therapies which includes stem cell-based therapies, etc.

Revenue forecasts from 2028 to 2023 are given for each therapy and application, with estimated values derived from the expected revenue generation in the first year of launch.

The report also includes a discussion of the major players performing research or the potential players across each regional longevity and anti-senescence therapy market. Further, it explains the major drivers and regional dynamics of the global longevity and anti-senescence therapy market and current trends within the industry.

The report concludes with a special focus on the vendor landscape and includes detailed profiles of the major vendors and potential entrants in the global longevity and anti-senescence therapy market.

Report Includes:

71 data tables and 40 additional tables An overview of the global longevity and anti-senescence therapy market Analyses of global market trends, with data from 2017 and 2018, and projections of compound annual growth rates (CAGRs) through 2023 Country specific data and analysis for the United States, Canada, Japan, China, India, U.K., France, Germany, Spain, Australia, Middle East and Africa Detailed description of various anti-senescence therapies, such as senolytic drug therapy, gene therapy, immunotherapy and other stem cell therapies, and their influence in slowing down aging or reverse aging process Coverage of various therapeutic drugs, devices and technologies and information on compounds used for the development of anti-ageing therapeutics A look at the clinical trials and expected launch of anti-senescence products Detailed profiles of the market leading companies and potential entrants in the global longevity and anti-senescence therapy market, including AgeX Therapeutics, CohBar Inc., PowerVision Inc., T.A. Sciences and Unity BiotechnologySummary:

Global longevity and anti-senescence therapy market deals in the adoption of different therapies and treatment options used to extend human longevity and lifespan. Human longevity is typically used to describe the length of an individuals lifetime and is sometimes used as a synonym for life expectancy in the demography. Anti-senescence is the process by which cells stop dividing irreversibly and enter a stage of permanent growth arrest, eliminating cell death. Anti-senescence therapy is used in the treatment of senescence induced through unrepaired DNA damage or other cellular stresses.

Global longevity and anti-senescence market will witness rapid growth over the forecast period (2018-2023) owing to an increasing emphasis on Stem Cell Research and an increasing demand for cell-based assays in research and development.

An increasing geriatric population across the globe and a rising awareness of antiaging products among generation Y and later generations are the major factors expected to promote the growth of global longevity and anti-senescence market. Factors such as a surging level of disposable income and increasing advancements in anti-senescence technologies are also providing traction to the global longevity and anti-senescence market growth over the forecast period (2018-2023).

According to the National Institutes of Health (NIH), the total geriatric population across the globe in 2016 was over REDACTED. By 2022, the global geriatric population (65 years and above) is anticipated to reach over REDACTED. An increasing geriatric population across the globe will generate huge growth prospectus to the market.

Senolytics, placenta stem cells and blood transfusions are some of the hot technologies picking up pace in the longevity and anti-anti-senescence market. Companies and start-ups across the globe such as Unity Biotechnology, Human Longevity Inc., Calico Life Sciences, Acorda Therapeutics, etc. are working extensively in this field for the extension of human longevity by focusing on study of genomics, microbiome, bioinformatics and stem cell therapies, etc. These factors are poised to drive market growth over the forecast period.

Global longevity and anti-senescence market is projected to rise at a CAGR of REDACTED during the forecast period of 2018 through 2023. In 2023, total revenues are expected to reach REDACTED, registering REDACTED in growth from REDACTED in 2018.

The report provides analysis based on each market segment including therapies and application. The therapies segment is further sub-segmented into Senolytic drug therapy, Gene therapy, Immunotherapy and Others. Senolytic drug therapy held the largest market revenue share of REDACTED in 2017. By 2023, total revenue from senolytic drug therapy is expected to reach REDACTED. Gene therapy segment is estimated to rise at the highest CAGR of REDACTED till 2023. The fastest growth of the gene therapy segment is due to the Large investments in genomics. For Instance; The National Human Genome Research Institute (U.S.) had a budget grant of REDACTED for REDACTED research projects in 2015, thus increasing funding to REDACTED for approximately REDACTED projects in 2016.

Any Query or Discount? Ask our Expert at https://www.reportsnreports.com/contacts/discount.aspx?name=2255402

The latest Longevity and Anti-senescence Therapy Market report provides readers with a deeper understanding of potential target consumers to create a lucrative marketing strategy for the 2019-2026 forecast period. For entrepreneurs seeking information about potential customers, it will be particularly helpful. Selective statements provided by leading vendors would allow entrepreneurs to gain a deeper understanding of the local market and prospective customers.

Table of Contents:

Chapter 1 Introduction

Study Background

Study Goals and Objectives

Reasons for Doing This Study

Scope of Report

Methodology and Information Sources

Geographic Breakdown

Market Breakdown

Analysts Credentials

.Continued

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Longevity and Anti-senescence Therapy Market Is Projected to Expand at A Steady CAGR Over the Forecast Period 2026 - Montana Ledger

Five Reasons Employees Are Your Company’s No. 1 Asset – Forbes

Successful companies know and value their staff. They know that employees are essential factors in any organizations success and, thus, work diligently to provide good pay, satisfying benefits, and positive work environments. I've found that if you value and treat your people well, your company will succeed and reap the benefits.

Happy employees equals greater productivity. Why?

1. Your people are your biggest resource and can affect public perception of your brand. For example, as a frequent traveler, I specifically choose Southwest Airlines because of the happy, engaged and efficient employees. Organizations such as Southwest Airlines and others that perceive value in their employees often function efficiently and are profitable. Great companies should offer financial and health and wellness benefits, as well as community outreach, employee engagement, travel and training and development opportunities. Southwest in particular always seems to be looking for ways to engage, grow and foster employee development. When a company communicates appreciation for its employees, those employees, in turn, are likely to appreciate the company. According to Gallup, they also tend to demonstrate increased productivity and loyalty.

2. Your employees are your brand ambassadors the face of your company. If your employee retention is low and tenure is short, new client acquisition may prove to be more difficult.

3. Retraining, recruiting and rehiring are expensive. It is costly (and not very cost-effective) to continually recruit new employees, spend money on job posting sites or pay head hunters to find staff. According to the Society for Human Resources Management, the average cost per hire in 2016 was $4,129.

Rehiring and retraining don't just cost the company in revenue and time; every new employee will also have a lower productivity period until they learn the ropes.

4. Employee turnover is costly in terms of valuable resources, but it can also affect morale in both current employees and clients. Employees may begin to question the quality of the workplace environment, as well as their own prospects for employment longevity. When clients see new faces too often, they may lose that personal connection with your staff and, naturally, may come to wonder why your company cannot seem to retain its employees. All of this can have a remarkably detrimental effect on day-to-day business operations.

5. Value your employees and staff, and you can increase your companys profitability. Companies that provide satisfying pay, benefits, personal time off and perks are on the right track. Take a moment to reference online articles about companies with impressive benefits. These organizations go above and beyond in terms of taking care of their staff.

The bottom line is this: I believe companies that value their No. 1 asset (employees) are more likely to succeed than those that do not. It's not just what the companies offer in terms of pay, benefits, etc.; it is also the underlying emphasis of the value they place on their employees.

Prospective employees, in turn, should research a particular companys retention rate and whether or not that retention rate is related to the ways in which the organization shows it values its employees. Such research can help an employment seeker find a company that knows and truly appreciates the value of its staff. Read Glassdoor reviews, and sort through them to make sure youre getting a good picture of either the company for which you are currently working (or managing) or a company for which you hope to work (or manage). If the company is a revolving door and has poor retention, you may wish to consider other options or changes.

In todays workplace, there are many wonderful, employee-oriented companies and organizations. Find (or create) one that genuinely values its staff and that engenders a positive work environment.

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Five Reasons Employees Are Your Company's No. 1 Asset - Forbes

Amazon and Apple will be our doctors in the future, says tech guru Peter Diamandis – Fast Company

Healthcare is the biggest business in the world, and it is phenomenally broken, says Peter Diamandis, cofounder of the X-Prize, Singularity University, and Health Longevity Inc. So, do I think Apple and Google and Amazon can do a better job? A thousandfold.

In his upcoming book,The Future Is Faster Than You Think, which will hit bookshelves in late January 2020, Diamandis makes the case for why he believes big tech companies are going to be running healthcare by 2030. In December, he came to Fast Companys offices to make the case for why Big Tech is the doctor of the future.

Were going to see Apple and Amazon and Google and all the data-driven companies that are in our homes right now become our healthcare providers, he says, referring to smart speakers such as Googles Assistant, Amazons Alexa, and Apples HomePod. While many of these home voice assistants started with simple tasks like restocking home pantries and surfacing cooking tutorials, theyre already starting to move into the business of managing family well-being.

Amazon has put significant effort into making Alexa a health resource. In the United Kingdom, it has partnered with the National Health Service to answer basic health questions such as What are the symptoms for shingles? or What do you do if you have a cold? It has also made Alexa compliant with U.S. HIPAA laws and signed partnerships with major healthcare insurers and providers so patients can access or remit health information through the device. To date, there are nearly 2,000 health wellness skills on its platform.

Healthcare is the biggest business in the world, and it is phenomenally broken.

Similarly, the Google Assistant uses search to serve up information about medications, symptoms, and diseases, as well as physicians and medical services. Both the Google Home and the Echo have a Mayo Clinic-developed skill called First Aid that helps people navigate minor injuries. Meanwhile, Apples HealthKit takes a slightly different approach to tackling personal health. The kit connects to Apples own products such as the HomePod, iPhone, and Apple Watch as well as a bevy of devices from other companies, such as scales and blood pressure cuffs. The HealthKit can also tap into electronic medical records and other apps connected to hospitals and doctors. Essentially, it becomes a single repository for all your precious health data.

[Photo: courtesy of Apple]Diamandis believes the involvement of home health devices has the potential to lower costs by shifting care away from hospitals, where expenses can be much higher. This is the general idea behind telemedicine, but Diamandis thinks that big consumer tech companies will play a big role in driving that vision. He also thinks that these companies, which have mastered using personal data to anticipate user behavior, can use personal health data to make predictions about a persons long-term health prospects and advise them accordingly.

Diamandis posits that the more information is available about youyour genetic makeup, your health history, what you ate for breakfast, the bacteria in your bowel movement, how you slept last night, what kind of sound youre exposed to every daythe better artificial intelligence will be at spotting your potential for illness and suggesting care before the problem becomes intractable. This approach might shift the medical establishment from a structure that treats disease once its wreaking havoc in your body to one that prevents the disease from striking in the first place. It is literally hundreds if not thousands of times cheaper to do that, he says.

It is literally hundreds if not thousands of times cheaper to do that.

It is this cost savings that he believes will allow for new models of healthcare. Diamandis predicts Apple and Amazon will come up with a service where a person pays a company to keep them healthy, rather than to cover the cost of illness, based on their health history and daily activities. And big tech could not only influence a person to make healthier decisions, it could force them. Amy Webb, professor of strategic foresight at New York Universitys Stern School of Business, has spoken at length about the possibility that in a futuristic situation when Amazon, Google, and Apple run your entire house as well as your healthcare, smart refrigerators could cut you off from snacking between meals and smart garages could keep you from accessing your car in favor of walking to work.

Diamandis believes that by knowing a persons predisposition for disease, these companies could help them live a healthy lifestyle with their particular abnormalities in mind. Can you prevent those things, so we dont have these extraordinary costs? he asks. It will be these services, he believes, that will lead healthy people to dispense with traditional health insurance, leading to its ultimate demise.

Diamandiss vision of healthcare in 2030 raises a lot of questions. First and foremost, do these big tech companies want to become healthcare providers? So far, the only one that has really signaled its desire to become your doctor is Amazon. In addition to its work with Alexa, the company has launched its own health clinic for employees and is working on a secretive health project with JP Morgan and Berkshire Hathaway called Haven. But Apple and Google, at least so far, seem content to integrate their technology with traditional health providers as a way of advancing their practices. Meanwhile, the insurance industry is more likely to adapt to a preventative health model than it is to collapse completely. A survey from last year shows insurers are increasingly signing contracts with healthcare providers for continuous, value-based careall for a flat raterather than a negotiated fee for a particular service.

But Diamandis is right to bet on artificial intelligence in some regards;it is already predicting the onset of disease with some success. Whats unclear is how far forward these predictions can reach and how meaningful big data is to understanding how our bodies work. For example, while it may seem clever to sequence the genome of every new child born, one of Diamandiss ideas, it actually isnt as effective as a blood test for catching certain disorders, reporting has shown. Furthermore, the promise of predictive medicine may rest on a flawed assumption.

In a recent paper, Henrik Vogt, a post-doctoral fellow at the University of Oslo Center for Medical Ethics, lays out why big data may not deliver in the way Diamandis suggests. He says that as technology gets better at spotting indications of illness or the prospect of sickness in the body, it will surface more and more signals. But a predisposition for a disease does not equal a diagnosis. The main problem for big data screening is that monitoring many features of the body with highly sensitive technologies is bound to detect many abnormalities but without the ability to tell which, if any, will become clinically manifest. As a result, more people may be labeled with more harmless conditions, he writes.

We have to accept that there will always be some degree of risk, morbidity, and mortality.

Even if a person has a high likelihood for a disease, they may never present symptoms, Vogt notes. As more services and devicessuch as direct-to-consumer gene sequencing and wearables with heart rate variation detectionget more sophisticated, there is more visibility into a persons body. But there is also a lot of noise in this information. Not every little genetic abnormality may be meaningful. Different bodies may have different idiosyncrasies. While there is more room for prevention as we are all more aware of our disease risk, Vogt makes the case that there is also a risk of overtreatment, which could be costly and may also cause patients harm. Vogt also explained via email that there might be issues in investing too much in big data rather than another approach, such as social or institutional change.

That is not to say there isnt a huge opportunity to mitigate disease through data and intelligence, Vogt writes, but doctors need to rethink risk. We have to accept that there will always be some degree of risk, morbidity, and mortality, Vogt writes.

That perspective flies in the face of precision medicine, which tends to assumes the human body is like a machine, Vogt explains over email, something that can be measured, analyzed, and ultimately controlled. The historian Yuval Harari, for example, rather uncritically built his book Homo Deus on this assumption: that organism is algorithm,' he says. But human bodies dont work like that; they are unique in composition and environmental circumstance.Both for biological and statistical reasons, there are limits to how precisely and accurately the trajectory of a human life can be predicted. This obviously limits the promise of predictive medicine.

This point of view is crucial, because it is at the heart of some of the skepticism surrounding a big data-focused approach to medicine. It is the reason thatApple has doctors on staffto advise on the development of its medically minded hardware. For big data to really drive better health outcomes, as Vogt points out, there will have to be standards about what information is actionable and what is not.

Diamandis seems to concede that big data is not everything, Ultimately whats best is human and AI collaboratively, he says. But I thinkfor reading x-rays, MRIs, CT scans, genome data, and so forth, that once we put human ego aside, machine learning is a much better way to do that.

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Amazon and Apple will be our doctors in the future, says tech guru Peter Diamandis - Fast Company

Are CEOs displacing CHROs in the workplace transformation? – HR Dive

Dive Brief:

While technology may be the most obvious herald of a workplace transformation, culture and upskilling still concern experts and execs in the space. In late 2019, Glassdoor said 2020 would mark the start of a "culture-first decade"in recruiting, particularly regarding diversity and inclusion. However, a study released in early March 2020 by Accenture found that culture is not a top strategic priority for company leaders; instead, financial performance and brand recognition took the top spots.

"Given that this is primarily a people initiative," the Infosys study said, "we hope to see more CHRO involvement in the near future."

The Glassdoor study did say technology particularly the adoption of mobile devices would be a major concern for companies in the new decade. Employee experience with technology may be a pain point; in an index created and released by Nexthink, large companies scored lowest on four of the five categories measured. Categories included collaboration platforms, productivity tools, workplace devices and business services and applications. Employers have good reason to focus on employee experience with tech, according to various studies. Those that focus on the human experience tend to have better employee performance across the board, Deloitte said in a study released in August 2019.

While left behind in the Infosys study, upskilling may be a prime concern for the longevity of a workplace transformation, a January Randstad studynoted, especially because the talent shortage remains a top worry for CEOs. While a majority of HR respondents (91%) said they believe it's their organization's responsibility to reskill workers, only 22% are training or reskilling their workforce to address shortages or digital transformation.

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Are CEOs displacing CHROs in the workplace transformation? - HR Dive

Populists understand the power of human emotion. Europes liberals need to grasp it, too – The Guardian

The battle for 1989 was won by illiberal populism. Thats one thing we can say with certainty 30 years on from the fall of the iron curtain. In the narrative spun by Jarosaw Kaczyski, Viktor Orbn and their supporters, democratic transformation turned out to be a fraud, liberal democracy an illusion, and integration with the EU an upmarket form of foreign occupation. The illiberal populists, under the cover of such rhetoric, simultaneously dismantle the rule of law and independent institutions. Meanwhile, liberals seem devoid of ideas or initiative, agreeing only that somehow, it all went wrong.

This is not just about melancholy and misunderstanding. In a sense, post-communist countries became a testing ground after 1989. Both our families came from Warsaw and they struggled not only to survive the upheavals of that era, but to create better lives, if not for themselves, at least for their children. Individually, some succeeded, but it came at a high price. The revolutions of 1989 meant the almost overnight disintegration of entire ways of life. That had an immense impact, even if most people would not have wanted to hang on to their experience of pure socialism.

Todays populists tend to focus only on the downsides of what came after 1989. But how have they been so effective at imposing their interpretation of events, even now, 30 years on?

In the last year of the cold war, the west of our collective imagination was a place of hope Moscow we were more familiar with, and viewed with fear. Yet, contrary to the image often conveyed, the reaction in our countries to the end of communism was far from euphoric.

The promise of freedom and a better life lay on the distant horizon. Day to day, though, we experienced a poverty more humiliating than anything that had come before especially after seeing the west with our own eyes. It is a common mistake to think that illiberal politicians in post-communist countries are popular despite these countries successes. The contrary seems more plausible: their popularity is a consequence of the success.

At a time when populist leaders are in power in other parts of the world, including the US, it may be instructive to look at the causes of illiberal populism generally.

Our focus is on an aspect of human nature that is underexplored in political analysis: namely political emotion, and in particular, the feeling of loss.

It is astonishing to us to hear people in the US, the UK, France or Italy express views so familiar to us: Our jobs are being stolen, The world is changing too much, I dont recognise my country. This is where 1989 meets 2019 at least in the populists narratives. Their pessimistic interpretation of the fall of communism is mirrored in the current over-simplifications.

The year 1989 was one of those breakthrough moments in human history whose impact is felt in contradictory ways. As Charles Dickens wrote about 1789 in A Tale of Two Cities, it was the best of times and the worst of times. It was a spring of hope, and a winter of despair, it was indeed the age of wisdom and the age of foolishness.

The same duality was felt elsewhere. As well as the fall of communism, 1989 marked the beginning of an era of global change and acceleration. Quality of life and longevity improved, as revolutions were occurring in technology, communication, and social mobility. There was simultaneous gain and loss.

Central and eastern Europe has registered extraordinary economic growth on almost every parameter since the end of communism. But change, when it happens so swiftly and completely, can also involve great loss for the individual. We dont just mean the disappearance of jobs or bankruptcies. We mean something much deeper. A loss that relates to the micro-world of secure long-term relationships, identity and feelings of security, so important in the classical liberalism of Adam Smith and JS Mill.

In German, there is a word that captures this disruption: schleudern, which means to spin round and round as in a washing machine. In the social sense, our world spun repeatedly as we strived for a better future. This is the context in which we can see that illiberal populists are effective not because they buy voters, or manipulate negative emotions, such as fear or rage. Their skill is to recognise and empathise with feelings of loss when liberals tactlessly disregard or ridicule them.

And it is how we can explain the reactionary aspect of populism in eastern Europe, and beyond. Brexiters won with the slogan Take back control, and Donald Trump cut through with Make America great again. Kaczyski in Poland, Bjrn Hcke in Germany and Thierry Baudet in the Netherlands all talk about protecting the traditional values of their societies (usually without being specific about what this would mean).

Liberals often feel overwhelmed by this kind of politics. A peculiar defeatism surrounds the failure of liberal democracy to deliver. Liberals also fear that pandering to emotion plays the same game as populists. They prefer to calm feelings down or just steer clear of them.

Enemies of democracy have, of course, always manipulated feelings. Yet we believe that theres a key lesson from 1989 that liberalism can learn. We need a passionate defence of liberal democracy and the liberal order. We also need to embrace the feeling of loss and translate it into something positive and enriching, into a feeling about political community.

How could this be done? The collective sense of loss we have been describing is akin to the grief that follows the death of a loved one. In bereavement our first reaction is to look back, to dwell on the loss. Reactionary populisms concentration on the negative aspects of transformation might be compared with bereavement. As humans we know that after bereavement comes the recovery phase. And this means looking to the future and building networks of friends. It requires courage, hope and compassion especially for those who think so differently that they vote for populists.

This is what the liberalism of the future could mean. It could retell the story of 1989, while doing justice to this great and complex moment. Central and eastern Europe still has an important message for the world. It is the knowledge that the greatest successes of liberal democracy, including 1989, were enabled by passionate hope.

Karolina Wigura is a historian, political editor of the Polish weekly Kultural Liberalna and a fellow at the Institute of Advanced Studies in Berlin

Jarosaw Kuisz is a historian, editor-in-chief of the Polish weekly Kultura Liberalna and a fellow at the Institute of Advanced Studies in Berlin

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Populists understand the power of human emotion. Europes liberals need to grasp it, too - The Guardian

Global Genomic Biomarker Market Forecast (2019-2024) Report: By Regions, Type and Application with Sales and Revenue Analysis – Internet Shots

With the help of 15 chapters spread over 100 pages this report describe Genomic Biomarker Introduction, product scope, market overview, market opportunities, market risk, and market driving force. Later it provide top manufacturers sales, revenue, and price of Genomic Biomarker, in 2017 and 2018 followed by regional and country wise analysis of sales, revenue and market share. Added to above, the important forecasting information by regions, type and application, with sales and revenue from 2018 to 2024 is provided in this research report. At last information about Genomic Biomarker sales channel, distributors, traders, dealers, and research findings completes the global Genomic Biomarker market research report.

Access Report Details at: https://www.themarketreports.com/report/global-genomic-biomarker-market-by-manufacturers-countries-type-and-application-forecast

Market share of global Genomic Biomarker industry is dominate by companies like Bio-Rad, Beckman Coulter, Myriad Genetics, Thermo Fisher Scientific, Roche, QIAGEN, Epigenomics, Almac, Pfizer, Human Longevity, ValiRx, Personalis, Eagle Genomics, Empire Genomics, Agilent, Illumina and others which are profiled in this report as well in terms of Sales, Price, Revenue, Gross Margin and Market Share (2018-2019).

Market Segment by Regions, regional analysis covers:

Market Segment by Type, covers:

Market Segment by Applications, can be divided into

Purchase this premium research report at: https://www.themarketreports.com/report/buy-now/1500402

Table of Contents

1 Market Overview

2 Manufacturers Profiles

3 Global Genomic Biomarker Market Competitions, by Manufacturer

4 Global Genomic Biomarker Market Analysis by Regions

5 North America Genomic Biomarker by Countries

6 Europe Genomic Biomarker by Countries

7 Asia-Pacific Genomic Biomarker by Countries

8 South America Genomic Biomarker by Countries

9 Middle East and Africa Genomic Biomarker by Countries

10 Global Genomic Biomarker Market Segment by Type

11 Global Genomic Biomarker Market Segment by Application

12 Genomic Biomarker Market Forecast (2019-2024)

13 Sales Channel, Distributors, Traders and Dealers

14 Research Findings and Conclusion

15 Appendix

Ask your report related queries at: https://www.themarketreports.com/report/ask-your-query/1500402

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Global Genomic Biomarker Market Forecast (2019-2024) Report: By Regions, Type and Application with Sales and Revenue Analysis - Internet Shots

Vice President Venkaiah Naidu releases commemorative postal stamp and coffee table book to commemorate 100 years of Jamshedpur – Avenue Mail

Vice President Venkaiah Naidu releases commemorative postal stamp and coffee table book to commemorate 100 years of Jamshedpur Jamshedpur, Jharkhand February 17, 2020 , by News Desk 188

Applauds Tata group`s ethical approach to business

Jamshedpur, Feb 17: M Venkaiah Naidu, Vice President of India,released the commemorative postal stamp, coffee table book at Tata Auditorium -XLRI today. He was the Chief Guest of the Commemorative Function of 100 Years of Jamshedpur and was accompanied byDroupadi Murmu, Governor of Jharkhand; Champai Soren, Minister of Welfare, Government of Jharkhand andAnil Kumar, Chief Post Master General,Jharkhand.

Addressing the gathering at Tata Auditorium XLRI, the Honble Vice President of India applauded the Tata group for its ethical approach to business and commended Tata Steel for its contribution towards improving the quality of life of the community for over 100 years. Hedescribed Jamshedpur as Indias first planned industrial city that had earned the distinction of becoming the countrys role model for sustainable urban and industrial development.

He dwelt at length on the priorities of the government and outlined the investment opportunities that can contribute to the economic growth of the country. He said that the development of a sustainable strategy is increasingly becoming an imperative for companies survival and longevity and Jamshedpur is a glowing example of sustainable development.

In her address,Droupadi Murmu, Governor of Jharkhandsaid that over the last 100 years, Jamshedpur had transformed itself to become the most populous and economically-prosperous city of Jharkhand. She stressed upon the imperatives to preserve and protect the States rich tribal culture and heritage.Tribal folk and dance forms such as Jhumar, Chhau, Mundari and Santhali must not just be preserved but also nurtured. Focus should also be laid on the preservation of tribal languages, practices and social ethos,she said.

TV Narendran,CEO & Managing Director of Tata Steel, recalled that, in the year 1919, the then Governor General of India, Lord Chelmsford, had rechristened Sakchi as Jamshedpur in honour of its Founder, Jamsetji Nusserwanji Tata. He thanked the Government of India for releasing a commemorative postal stamp to mark the centenary of the naming of the city.

Earlier in the day,Vice President of India visited the Centre for Excellence (CFE), where he and Honble Governor of Jharkhand planted banyan tree saplings. They were facilitated through a walkthrough exhibition on the 100-year journey of Tata Workers Union (TWU) by R Ravi Prasad, President TWU. Committee Members of TWU were also present on the occasion and introduced to the Vice president of India.TWU is the first union in the country to complete 100 years having been built on the fundamental principle and spirit of working together.

Vice President of India and Governor of Jharkhand were also shown the Tata Steel Archivesat CFE where the Tata Steel story was shared with them. Tata Steel Archives is the first Business Archives in the country.

Among those present at CFE from Tata Steel were Suresh Dutt Tripathi, Vice President (Human Resource Management), Chanakya Chaudhary, Vice President (Corporate Services) and other officers from the leadership team of Corporate Services.

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Vice President Venkaiah Naidu releases commemorative postal stamp and coffee table book to commemorate 100 years of Jamshedpur - Avenue Mail

Small politics and the rise of ‘black swans’ | TheHill – The Hill

During the drama of the impeachment hearings and the run up to Iowa Democratic caucuses, both the Trump administration and Congress missed two stunning yet unheralded scientific studies last month. Each study describes health or environmental findings that could present black swan political implications unforeseen events with severe consequences.

First, the Journal of the American Medical Association (JAMA) reported that life expectancy in the United States declined for the third consecutive year Americans are simply not living as long as they did even a few years ago.The JAMA study found that middle-aged adults are dying as a result of drug overdoses, alcohol abuse, suicides, and organ system diseases across all racial groups. Specifically, New England and the Ohio Valley have witnessed the largest relative increases in midlife mortality rates. From 2010-2017 JAMA estimates that there were 33,307 excessive deaths of middle-aged adults. Worse yet, globally, the U.S. ranks 43rd in life expectancy and is falling further behind other rich nations. America is becoming a middle tier country on one of the core metrics of human development.

Second, the United Nations offered a grim assessment of global progress towards reducing carbon emissions and curbing the worse consequences of climate change. The UN observed last month that temperatures are on pace to rise as much as 5.8 degrees Fahrenheit by the end of the century. At this rate, there will be life-altering effects. Coral reefs will dissolve in increasingly acidic oceans. Some coastal cities will be inundated by rising seas. In parts of South Asia, the Arabian Peninsula and the Horn of Africa, intense heat and humidity will be incompatible with human life. Climate stress is likely to lead to deepening conflict and increased grievances of citizens against their governments.

Just in 2020, the UNs emergency response chief anticipates that 168 million people will need help and protection in crises around the world requiring nearly $29 billion in humanitarian aid.

The trajectory for chaos and displacement is likely to worsen as climate shock deepens.

These studies present far-reaching consequences for the United States and suggest that real gains in human development are reversible. This de-development or the reversal of 20th Century health gains is not likely to make headlines in the 2020 elections. In the generation ahead, declining health outcomes for the most vulnerable people and communities will deepen political gaps in the United States and fuel disruptive conflict globally.

How serious are these trends?The United States has not experienced a sustained decline in expected life span at birth in a century, a trend not seen since the mass death of World War I and the flu pandemic. Midlife mortality is not equally distributed, the top 1 percent of male income earners live 15 years longer than men at the bottom 1 percent. For women, life expectancy differs by 10 years. Midlife mortality is the result of systemic failures that are reversing human development particularly in poorer communities.

Equally as troubling, the U.S. maternal mortality rate has more than doubled from 10.3 per 100,000 live births in 1991 to 23.8 in 2014.In contrast to the significant global improvement, the U.S. is the only developed country experiencing worsening maternal mortality rates. Declining life expectancy, massive and increasing differences in longevity based on income, and increasing maternal mortality rates demonstrate that American health outcomes are fragile despite the U.S. being the largest economy in the world.

The 21st Century has experienced de-development through the lens of two brutal examples. Witness the impact of war in Syria and the consequences of widespread displacement and destruction. Venezuela, once a thriving nation, is on track to be the largest refugee crisis in 2020, fueled by authoritarian leadership which has overseen the collapse of the entire economy and drove millions into poverty.

Climate changes will serve as an accelerant to de-development and could place hundreds of millions of more people at grave risk.

Simply, climate shock threatens the reversal of progress made in the second half of the 20th century to improve the human condition. Poor communities in Bangladesh, Yemen, Somalia as well as the Mississippi Delta and Puerto Rico will carry the greatest level of social and economic disruption.

Scenes such as the New Orleans Superdome after Hurricane Katrina will be commonplace. Todays 168 million displaced could very well be the floor for global displacement. As de-development deepens, grievances against local and central governments will grow, fueling nativistic instincts among political leaders and radicalization among marginalized communities. Geo-political conflict seems inevitable, particularly as the post-World War II order begins to erode. No doubt China and Russia will seek to leverage disruption to their advantage while undermining American institutions and interests.

Political dysfunction in the federal government today does not lend itself to long-term strategic planning about black swan challenges to people, communities, or American global leadership in the next decade.Yet, the costs of worsening health outcomes arising from economic marginalization or, in the years ahead, from climate shock will present historic geo-political risks.

In the absence of serious administration or congressional leadership, strategy, innovation and solutions will have to come from states and local governments, private sector leaders, and global research universities.

The shocks are inevitable; preparation is a national choice.

R.David Harden is managing director of the Georgetown Strategy Group and former assistant administrator at USAIDs Bureau for Democracy, Conflict, and Humanitarian Assistance. He was a minister counselor in the Senior Foreign Service. In May of 2019, President TrumpDonald John TrumpRepublicans aim to avoid war with White House over impeachment strategy New York Times editorial board calls for Trump's impeachment Trump rips Michigan Rep. Dingell after Fox News appearance: 'Really pathetic!' MORE awarded Mr. Harden the Distinguished Service Award, the highest award in the Foreign Service, for sustained extraordinary accomplishment in the conduct of the foreign policy.

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Small politics and the rise of 'black swans' | TheHill - The Hill

My lover has left me at the age of 77, and I really miss her – The Guardian

The dilemma Im 77 and have been married for 54 years. Seven years ago, I delivered the eulogy for a childhood friend. Afterwards the lady next to me held my hand and said, Good job. On impulse, I later found her phone number and called her. It was the start of a seven-year affair. She knew I was married. She was separated and later divorced her husband. I told her that divorcing my wife was out of the question. Also, I said eventually that someone would come along and steal her heart and that she would leave me.

Our relationship was wonderful. In time she mentioned that she would like more. Even asked what it would be like if we were together all the time. I brushed these questions off, usually. I thought it was an ideal situation for both of us. She had grandchildren to look after and her daughter was going through a difficult marriage. Our relationship was not going any further. She turned 72 and I knew she was concerned about getting older.

Well, it happened. Her only sibling passed away and a childhood friend who she dated 50 years ago came to the funeral. Afterwards she told me they were in love and that he was her soulmate. I bid her farewell and good luck. We have not communicated for four months. Do you think shell contact me?

Mariella replies Well, this is unusual. First, it really is a whole new way of looking at what have been described perhaps erroneously as our twilight years. I used to regret the passage of time, as the births, engagement parties and wedding invites dried up and hospital visits and funerals laid a greater claim on my diary. Now Im seeing the Eulogy Years in a whole new light. Who knew the whole funeral business was such a hotbed of recoupling? Perhaps since you now have a vacancy you should go to them more often, not just to say goodbye to old friends but also acquaintances, neighbours, even being a pew-filler at the ill-attended rites of strangers. Judging by your experience it sounds as though the heightened emotional atmosphere isnt just energising the mourners to sing the hymns more fervently.

The late Jimmy Goldsmith famously said that marrying your mistress creates a vacancy, and theres obviously an empty space that you remain eager to fill. That means it wasnt just an accident of timing and chemistry that spurred you into the arms of the lady in question but, rather, an unspecified and still unfulfilled need.

I have to be true to form and sensible here. Why are you still with your wife? Do you see it as the decent, noble thing to do, despite your infidelity? Perhaps youve reached some sort of agreement that weighs the longevity of your union against indiscretions. You do sound like a casual Casanova, determining the boundaries of the relationship based on what suits you best. Is it possible that, even in your late 70s, you were just in it for the sex? If so, I dont know whether to whoop for joy that the libido can rage, rage against the dying of the light, or curl up in exhaustion at the prospect of having to keep going for another two decades.

I suspect youre not writing to me for my wise words on extra-marital relationships but because you think Im psychic! Sorry to disappoint, but I have no idea what your ex-mistress is likely to do. Your three short paragraphs are not enough to give me a clear idea of how this total stranger is likely to respond now that shes found a less furtive relationship.

What I can say is that youve had a pretty good innings. An enjoyable seven-year affair thats left your wife none the wiser seems a pretty good result. You wouldnt be human though if you didnt want more. This inclination not to count our blessings but to want to increase them seems as natural as breathing to Homo sapiens. Having brushed off this womans attempts to make the liaison less ephemeral, youve now discovered what happens when thats all you want. You wont be the first man to learn to appreciate your lover once theyve gone. Truly there really are only two courses of action. The first requires you to get in touch with this woman and admit that her absence has left you longing for contact. Though what you have to offer that she hasnt now got is hard to surmise. The second is to thank your lucky stars for what you had and what you got away with and determine to inject a little of whatever it was that affair offered, even if its simply sex, into your marriage.

To be revealed as a philanderer at any age is no great compliment but for it to happen when you truly are old enough to know better is bordering on embarrassing. My guess is that youre a decent man whos stuck with his partner through lifes ups and downs and, ironically, those are the very qualities that make you attractive to others. For my money thats a far better legacy than chasing around after a woman who clearly wants what youve already got.

If you have a dilemma, send a brief email to mariella.frostrup@observer.co.uk. Follow her on Twitter @mariellaf1

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My lover has left me at the age of 77, and I really miss her - The Guardian

Tiger Woods now exists in a realm above golf. Hes become an icon – The Globe and Mail

A few months after the 2009 car crash that began the unravelling of his career for most of the next decade, Tiger Woods returned to golf.

He wasnt much good, but he was different.

At [previous] tournaments, he would look at you and burn a hole right through you, like you didnt even exist, touring pro Jason Gore a man whod known Woods since they were grade-schoolers told Sports Illustrated years later. He started asking about my wife, asking about my kids. It was nice to see him be, you know, normal.

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The most famous stop on Woodss unlikely comeback tour happened eight months ago in Augusta, Ga., when he won the Masters. But his transformation from an alien robot sent here to destroy golf courses into a recognizably human person found its fullest expression in Australia over the weekend.

Woods arrived at the Presidents Cup a tournament that mixes the best parts of a golf major, a football pep rally and a WWE tag-team match circa 1984 as the rookie captain of the U.S. team.

Tiger Woods holds the Presidents Cup after the U.S. defeated the International team in Melbourne, Australia, on Sunday.

SIMON BAKER/AFP/Getty Images

Presidents Cup captains are traditionally over-the-hill figureheads much like actual presidents. They are there to add gravitas to the event and, one assumes, say things like, Try to hit the ball toward the hole.

Using his discretionary roster picks, Woods tapped himself for the team. That often ends in tears, but it is what youd expect from a guy who has never lacked for confidence. And he was right. Hed been the best American in the early going.

Then he did something surprising.

In the penultimate round, with the America side trailing the Rest-of-the-World team badly, Woods benched himself.

We gotta do whats best for the team, Woods not-really explained.

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Despite all the public speaking hes done in his life, Woods has never developed the knack for it. He channels all his thoughts through a motivational clich machine.

Once the cameras were on, Woods had never once taken the risk of saying or doing anything that might be held against him. Its one of the reasons that while many people admired or envied him, no one ever loved him.

This was a little different. Woods was opening himself up to a bunch of bad possibilities Tiger the ditherer, Tiger the quitter, Tiger the fraidy-cat.

And then it worked out. The Americans reeled the Internationals in on Saturday and with Woods back on the course finished them off Sunday. If not a fightback for the ages, it was still a notable one.

As he hit his winning stroke against Mexicos Abraham Ancer, Woods had his hat off and was extending his hand before the ball was in the cup. No hooting. No fist pumps. No celebrations.

Afterward, he walked over to a group of American fans for photos. He looked happy?

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This is no longer the guy we once knew.

What was most remarkable was the way in which Woodss team talked about the victory after the fact. They hadnt won with him. Theyd won for him.

It was pretty awesome to play for the greatest player ever, Matt Kuchar said.

We are very inspired to play for Tiger, with Tiger, and its so satisfying to win this Cup because of that, Tony Finau said.

Okay, so golfers arent poets. But the point is that among his peers, at least Woods has finally ascended to something approaching Arnold Palmer status. He isnt just demonstrably great at golf any more. He now exists in a realm above the game. Hes becoming an icon.

The tricky thing about icons is that, in order to be one, you must be liked.

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Athletes who are remote and make no human connections may also be considered great, but they are forgotten after a generation or so.

You dont linger in the imagination because you won X number of tournaments or trophies. Lots of people win things. Your longevity is born of stories the time you did this or said that or touched someones life in a small, but telling way. The simpler these stories are, the more they stick in the public mind.

When you think of Palmer these days, it has very little to do with his titles. A vast majority of people have never seen those wins. They may not even have seen him hit a stroke in his prime.

Palmer remains a titan because people tell stories about how lovely he was to be around. He apparently had that special skill of really seeing people, rather than looking through them.

He wasnt likeable because he was great. He was likeable in spite of it.

You cant tell that story yourself. You cant pay a PR firm or the marketing guys at Nike to manufacture it for you. Others have to volunteer for the duty.

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Woods will be 44 in a few days long past the age most athletes get to play. And people have finally started to tell those stories.

One gets the feeling that the key to that wasnt his play. It was his lack thereof. In taking his own name off the list, Woods did something he hasnt often been accused of showing humility. That it worked out only added to the meaningfulness of the gesture.

All the talk now is of what Woods will look like in 2020. Hes still old and creaky. He didnt manage much this year after the Masters. But hes just had a nice, little run of form.

Will he return next year as resurgent as he looked back in April? He needs three more majors to tie Jack Nicklaus for the most in history. Is that possible?

Im not sure it matters as much any more.

Palmer only won seven majors. Name a golfer who matters more.

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If Woodss goal now is immortality, his new target may be bagging fewer wins and being more normal.

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Tiger Woods now exists in a realm above golf. Hes become an icon - The Globe and Mail

Senior Life: When Talking to Mom and Dad About Senior Living, Ask the Right Question – The Delaware County Daily Times

As families gather together around the holidays, many adult children and their aging parents will start discussing whether its best to continue to age at home or move to a senior living community.

When you ask most seniors currently living in their family homes where they want to live, theyll tell you that they want to stay right where they are.

But thats not the right question. To get the full picture, you need to ask How do you want to live?

Most people will tell you that they want to be happy and connected to a community of friends and family. They want to be healthy and independent as long as possible.

It is in these areas that senior lifestyle communities can excel. Living at home may seem like the comfortable choice, but it can easily lead to loneliness, depression, boredom and social isolation all of which are huge contributors to mental and physical decline.

According to Kelly Cook Andress, president and founder of SageLife, a Springfield, PA-based company specializing in senior living, When you ask people how do you want to live versus where you want to live, youll see a dramatic difference. In fact, there answers are often in contradiction of each other.

People want to live in their home often because they dont want to move, she added. As a country, we are paralyzed by our stuff. We have a lifetime of stuff that we dont know how to divest ourselves of. When you ask people how they want to live, life in a senior community is much more in line with how people want to live.

SageLifes communities are dedicated to empowering seniors to age successfully and remain fully engaged. Its MOSAIC lifestyle programming encourages residents to pursue interests and discover exciting new ones by providingenriching opportunities every day, including a full schedule of lectures and discussions, concerts, classes and games, parties and picnics.

SageLifes MOSAIC lifestyle philosophy is around six fundamental tenets that keep people (not just seniors) healthier and happier: Movement, Outreach, Social, Arts, Intellect and Curiosity.

Movement

Exercise, dance and sports are all offered at Saglife. Human bodies were designed to move and the rewards for an active lifestyle are reflected in body, mind, and spirit.

Outreach

When you give of yourself and your time and talent benefits others, you reap the returns in the form of happiness and sense of purpose.

Social

Being in a community isnt just about enjoying one anothers company. People need one another. Frequent engagement with others promotes emotional and mental health and enhances longevity.

Arts

Humans are hard-wired to crave beauty. The visual and performing arts give us an outlet for creativity. SageLife provides ample opportunity for making or appreciating art.

Intellect

Never stop learning. Staying mentally active is a critical component of active aging. Challenging ourselves with new ideas sharpens the mind.

Curiosity

The freedom to explore may be the most rewarding aspect of retirement being able to follow your inquisitive mind down whichever path it leads.

Other ways in which senior living communities can be superior to living at home include: easy access to healthful and well-rounded meals and no home upkeep or maintenance. SageLifes communities in our region - including Kyffin Grove, Plush Mills, Dayleford Crossing, and Echo Lake - offer state of the art fitness centers, arts studios or makers spaces, 24- hour concierge services and personal care services.

Taking all these benefits into consideration, seniors should start to think about how they wish to spend their golden years and not simply where.

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Senior Life: When Talking to Mom and Dad About Senior Living, Ask the Right Question - The Delaware County Daily Times

Plant Compounds Used to Successfully Treat Alzheimer’s in Mice Now Shown to Prevent Other Effects of Aging – Good News Network

There are two drugs that have been developed by Salk Institute researchers to successfully treat Alzheimers in miceand now, they have found that the very same drug compounds can also slow the aging process in the brains of healthy older mice.

In mouse models of Alzheimers disease, the investigational drug candidates known as CMS121 and J147 improve memory and slow the degeneration of brain cells. Now, Salk researchers have shown how these compounds can also slow aging in healthy older mice by blocking the damage to brain cells that normally occurs during aging and restoring the levels of specific molecules to those seen in younger brains.

The research, published last month in the journaleLife, suggests that the drug candidates may be useful for treating a broader array of conditions and points out a new pathway that links normal aging to Alzheimers disease.

This study further validated these two compounds not only as Alzheimers drug candidates but also as potentially more widely useful for their anti-aging effects, says Pamela Maher, a senior staff scientist at Salk and a co-corresponding author of the new paper.

RELATED: For the First Time, Scientists Have Reversed Dementia in Mice With Drug That Reduces Brain Inflammation

Old age is the biggest risk factor for Alzheimers diseaseabove the age of 65, a persons risk of developing the disease doubles about every five years. However, at a molecular level, scientists arent sure what occurs in the brain with aging that contributes to Alzheimers.

The contribution of old age-associated detrimental processes to the disease has been largely neglected in Alzheimers disease drug discovery, says Antonio Currais, a Salk staff scientist and first author of the new paper.

Maher and David Schubert, the head of Salks Cellular Neurobiology Lab, previously developed CMS121 and J147, variants of plant compounds with medicinal properties. Both compounds tested positive for their ability to keep neurons alive when exposed to cellular forms of stress related to aging and Alzheimers disease.

Since then, the researchers have used the drug candidates to treat Alzheimers in animal models of the disease. But experiments revealing exactly how the compounds work suggested that they were targeting molecular pathways also known to be important in longevity and aging.

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In the new research, Maher, Currais, and their colleagues turned to a strain of mice that ages unusually fast. A subset of these mice was given CMS121 or J147 beginning at nine months oldthe equivalent of late middle age in humans. After four months, the team tested the memory and behavior of the animals and analyzed genetic and molecular markers in their brains.

Not only did the animals given either of the drug candidates perform better on memory tests than mice that hadnt received any treatment, but their brains showed differences at the cellular and molecular levels. In particular, expression of genes associated with the cells energy-generating structures called mitochondria was preserved by CMS121 and J147 during aging.

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The bottom line was that these two compounds prevent molecular changes that are associated with aging, says Maher.

More detailed experiments showed that both drugs affected mitochondria by increasing levels of the chemical acetyl-coenzyme A (acetyl-coA). In isolated brain cells, when the researchers blocked an enzyme that normally breaks down acetyl-CoA, or when they added extra amounts of an acetyl-coA precursor, they saw the same beneficial effect on mitochondria and energy generation. The brain cells became protected against the normal molecular changes associated with aging.

There was already some data from human studies that the function of mitochondria is negatively impacted in aging and that its worse in the context of Alzheimers, says Maher. This helps solidify that link.

WATCH: Thanks to Students Hunch, Seniors With Dementia Are Coming Alive Again With the Magic of Virtual Reality

Maher and Currais are planning future experiments to test the effects of CMS121 and J147 on how other organs age. They also hope to use the new results to inform the development of new Alzheimers drugs; targeting other molecules in the acetyl-coA pathway may help treat the disease, they hypothesize.

We are now using a variety of animal models to investigate how this neuroprotective pathway regulates specific molecular aspects of mitochondrial biology, and their effects on aging and Alzheimers, says Currais.

Reprinted from The Salk Institute

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Plant Compounds Used to Successfully Treat Alzheimer's in Mice Now Shown to Prevent Other Effects of Aging - Good News Network

AI Is Central To The Longevity Financial Industry – Forbes

150 financial institutions advancing the Longevity financial industry

There are over 1 billion people currently in retirement. New types of financial institutions are evolving to satisfy the needs of this aging population. Investment banks, pension funds, and insurance companies are developing new business models, and are using AI to improve the quality of the analytics used to formulate them. In the near future, the synergy between innovative AI and wealth management will lead to the creation of a new financial institutions optimized for the aging population. Age-friendly Longevity banks will make banking services easier and safer for seniors.

Over 150 financial companies are already developing innovative WealthTech and AgeTech products and services and AI is central to the process. AI drives Longevity, Longevity enables AgeTech, AgeTech enables WealthTech, WealthTech supports interest in Longevity as an industry. This makes the ongoing growth of AgeTech and WealthTech inevitable.Many innovative financial institutions are in development such as Longevity-focused venture funds, Longevity-AgeTech banks, Longevity index funds and hedge funds, and even a specialized stock exchange for Longevity-focused companies and financial products.

AgeTech

AgeTech refers to the technologies and services optimized for people over 60. AgeTech services enable older people to conduct banking with less difficulty and also helps protect them from financial fraud. AgeTech products for seniors include tablets, smartphones, computers, banking interfaces, medical alert systems, and phone amplifiers. AgeTech is not limited to the financial industry. For instance, theres a growing demand for smart homes for older people. Age friendly smart homes provide AI products and services that make it possible for people to stay in their own homes even if they require special care. The AgeTech segments potential is forecasted to reach $2.7 trillion by 2025, showing 21% annual market growth.

WealthTech

WealthTech companies produce products and services that simplify and enhance the creation and maintenance of wealth. WealthTech companies, which offer advice based on AI and big data, are adapting existing products and services to enhance the financial situation of people over 60. These companies are implementing innovations to address the financial challenges that many seniors face. The following are four examples of WealthTech.

Top 150 pension funds, banks, insurance companies, reinsurance companies, and asset management firms ... [+] advancing Longevity, AgeTech, WealthTech

Longevity Stock Exchange

There are hundreds of Longevity startups in the UK, EU, US and Asia and 99% of them are not publicly traded. This means that they are limited to seeking funding from angel investors and venture investors, which represents a very small fraction of available global wealth. This situation creates an extreme funding deficit and a major illiquidity problem.This situation is facing almost all DeepTech sectors, but the negative repercussions are particularly bad for the Longevity industry, as it leads to reduced quality of life and unnecessary suffering for many older people. It also threatens to inflict crippling economic effects on national healthcare systems, pensions, social security systems, and national economies. Furthermore, in many cases investors exploit the gross illiquidity for their own financial advantage, to the detriment of Longevity and DeepTech startups.

In the future a Longevity Stock Exchange will be developed to deal with specialized derivatives. This will be a means by which investors can provide increased liquidity to the Longevity industry, and will lead to a self-sustaining cycle of growth in the Financial Longevity Industry whereby the effect of aging on GDP is repeatedly offset and the wealth created is reinvested into technologically reinvigorated human capital. The increased liquidity will enable greater flexibility and greater leverage for the further growth of the companies listed on the exchange, and will help advance the Longevity industry as a whole. Setting up a Longevity Stock Exchange will require the public listing of at least 100 Longevity-focused companies to create good enough diversity and potential volume for trading.

Novel Financial Institutions for the Longevity Economy

AgeTech Longevity Banks

The growth of the aging population will be accompanied by a proliferation of other products including new types of savings accounts, specialized retirement plans, and specialized financial advising. As a consequence, new types of financial products, new asset classes, new investment strategies, and longer-dated bonds and securities will be developed. Traditional banks, as opposed to challenger banks, are making their first steps in AgeTech and adapting their infrastructure for people over 60. For example, HSBC has partnered with the Alzheimers Society to create dementia-friendly products, and Barclays is actively developing software for seniors to make their customer experience more comfortable.

Over the next few years, it is likely that WealthTech and AgeTech will come to be regarded as complementary functions and AgeTech Longevity Banks reconfigured specially for seniors will emerge. Rising life expectancy is creating new opportunities for the financial sector and as the proportion of people in retirement continues to grow, an increasing number of products and services will be offered. New financial institutions optimized for people 60+ will help transform the growing aging population from a global threat into a global opportunity and will spawn a whole new industry the capitalization of which could exceed anything ever conceived of by financial markets.

Click here to preview a new book that I co-authored with my colleague Dmitry Kaminskiy Longevity Industry 1.0 - Defining the Biggest and Most Complex Industry in Human History.

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AI Is Central To The Longevity Financial Industry - Forbes

Should you recline on an airplane? The perennial seat debate, explained. – Vox.com

It takes roughly 15 minutes for a plane to reach its cruising altitude, which means that theres a brief, uncertain period during each flight where Im left wondering: Is the person in front of me going to recline their seat?

Usually they are, and theres nothing I can do about it, unless I want to risk diverting my flight by literally fighting them. (Over the course of one week in August 2014, three different flights were diverted because fights broke out over a reclining seat.)

I am among the camp of fliers who never recline; when it comes to short domestic flights, reclining doesnt provide a major difference in comfort for me. Still, plenty of debates have raged over fliers right to recline, since people are fervently defensive of their personal space and rights as passengers. It seems to be a never-ending cultural argument, during a time when more Americans are flying and airplane seats are the smallest theyve ever been.

Even newsrooms are split. Former New York Times business columnist Josh Barro argued in 2014, When I fly, I recline. I dont feel guilty about it. And Im going to keep doing it, unless you pay me to stop.

Damon Darlin Barros colleague at the time, who was as horrified by his opinion as I was published an opposing article in favor of the Knee Defender, a nifty device (banned by some airlines) that prevents the person in front of you from reclining.

The previous year, Slates Dan Kois wrote that people who tilt their seats back are pure evil after he unsuccessfully asked the woman in front of him to partially un-recline her seat. The issue is still being debated now years later on Twitter, where people notoriously air out their travel woes.

Your discomfort isnt entirely the fault of your fellow economy passengers, although theyre an easy target for quiet rage. Its more the fault of the American aviation industry at large, which condemns us to crowded planes with limited legroom and high fares.

Plane seats have shrunk considerably over the past few decades as airlines attempt to accommodate a record number of fliers by maximizing space within an aircraft.

Airlines are a business, Debbie Carstens, a Florida Tech professor of aviation with a background in human-factors engineering, wrote to me in an email. As much as airline companies value their customers experience, profits are vital to a companys longevity.

In a 2014 column for USA Today, travel writer Bill McGee dug through decades-old reports of airline seat size and compared them to todays standards. (His analysis primarily applies to major airlines since budget carriers typically offer smaller seats that might not recline at all.) He found that American, Delta, and United Airlines offer in some aircrafts a seat pitch, or the distance between rows of seats, of only 30 inches in economy.

In years past, 31 or 32 inches were the absolute minimums. Whats more, the roomiest pitch offered by the Big Three and Southwest (31-33 inches) are now tighter than they were at all four carriers in recent years, by anywhere from 2 to 5 inches.

Economy seats are also a few inches narrower than they were in the 1990s, which is exacerbated by the fact that Americans are physically wider than they were two decades ago. The narrowest seats today are about 17 inches wide two inches tighter than what were considered narrow in the 1990s, according to McGee.

On most domestic flights served by American, United, or Southwest, coach passengers are limited to a 2-inch recline. This year, Delta is testing a two-inch reduction on seat recline for one of its new fleets a move that the airline claims will improve personal space (Delta is not adding seats or reducing legroom).

Besides size, some design experts say airplane seats are not well-designed for human bodies, which explains why theyre so uncomfortable. Think of an economy seat as a shirt thats designed to be one-size-fits-all.

People with larger bodies than average are uniquely susceptible to strict airline policies, which could require passengers who dont fit comfortably within their seat to purchase a second one. If a traveler doesnt purchase accommodations ahead of time, theres no guarantee an airline will let them fly if they dont fit in their seat. There are also passengers with physical conditions who need to recline their seats for additional comfort, no matter how short the flight is.

Consumer groups have publicly voiced complaints about shrinking seats and crowded aircrafts to the Federal Aviation Agency. Under the FAA Reauthorization Act of 2018, the agency is expected to issue regulations that establish minimum dimensions for seat pitch, width, and length. The FAA is currently conducting a study with more than 700 participants for these standard dimensions, which lawmakers have criticized for its slow-moving pace.

Small seats have been the industry standard for decades now and thats not likely to change, even with the upcoming FAA rules. Seat recliners (and those who despise them) arent likely to change their habits either.

It seems the only thing we can do is perennially argue about it, because, in the grand scheme of things, were powerless against the aviation industry. So what are you supposed to do the next time you board? I consulted Myka Meier, an etiquette expert and author of Modern Etiquette Made Easy. Everyone has a right to recline, she said, but its about timing. Having a seat recline unexpectedly can be off-putting, especially if a person wants to have a drink or enjoy a meal.

Regardless of whether your discomfort is the fault of the airlines or your fellow humans, Meier encourages passengers to be thoughtful and courteous in interactions with neighbors to reduce the likelihood of mid-flight scuffles.

What I typically recommend is not necessarily asking because the person could just say no, she told me. You can just gently lean back and notify them that youre about to recline.

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Should you recline on an airplane? The perennial seat debate, explained. - Vox.com

The wisdom of ancient kitchens – Easy Reader News

Added on December 12, 2019Mark McDermottManhattan Beach , newsletter

Dan Buettner in the Okinawa blue zone. Photo by Dan McLain/National Geographic

National Geographic explorer Dan Buettner investigates the food and culture of those who live the longest, and comes back with recipes

by Mark McDermott

Most mornings, Cowboy Jose Bonifacio rides his horse Corazn five miles to go see two old friends. Bonifacio is known far and wide as one of the great vaqueros, or cowboys, of the Guanacaste province on the Nicoya Peninsula of Costa Rica. He began riding horses in 1921, at the age of 4. Hes 102 years old. His two friends are both over 100.

Two years ago, National Geographic explorer Dan Buettner went looking for the great cowboy, who hes known for years. Buettner has led several expeditions to the Nicoya Peninsula because it is home to some of the longest living humans on Earth, and longevity has been his area of inquiry for the last decade and a half. Hes written four books and dozens of National Geographic articles about the so-called blue zones, the five areas scattered across the planet where people live the longest. He sought out Bonifacio who is not hard to find, having lived in the same house all his 102 years for his newest book, The Blue Zones Kitchen.

Buettners intentions were simple. He wanted to share a meal with Bonifacio and his family, and take notes. Buettner has spent more time with 100-year-olds, known as centenarians, than anyone on the planet who is not 100. His research has been about the ways of life that lead to the kind of health in which people not only live a century but do so, like Bonifacio, with gusto. Hes examined everything from habits of human connection to physical activity and even the composition of the soil and water in the lands where people live longest, but all these roads lead back to the most fundamental of human activities: sharing a meal. And this is why he found himself back at Bonifacios humble dwelling in Guanacaste.

We arrive early, waiting for him in the cool shade under the 100-year-old mango trees in his courtyard, Buettner writes. He trots up on a horse wearing blue jeans, a checkered shirt, and a jaunty-angled cowboy hat. He dismounts with a bounce and welcomes us warmly with a handshake and a half toothed smile. Hes lived in the same house his whole life, now with four generations of descendants. At 100, he still recites romantic poems and professes his love of women.

Buettner has spent time with over 300 centenarians, but none cooler than the cowboy, who on this occasion asked his daughter and granddaughter to prepare a special lunch for his visitors, Buettner and famed National Geographic photographer David McLain. The lunch was served in an outdoor kitchen, centered around an oven used by the Chorotega, a tribe of corn farmers who historically were the most powerful of the Native Americans in the region.

Dinner is served in Ikaria. Photo by Dan McLain/National Geographic

They cook over a fogn, which is a Chorortega oven that dates back before the age of Christ, Buettner said in an interview. Its sort of a U-shaped adobe appliance, so to speak, with a wooden fire. So there you are, smelling roasted corn and woodsmoke and the aromaThe beans they are making tend to be more aromatic, with peppers and onions and garlic and cilantro. And its a wooden structure with slats in it, so sunlight is angling through the slats and hitting the floor in long parallel lines, but its sort of beautifully, smokily illuminated on the inside. And you are smelling the same smells that the ancient Maya were smelling in 1,000 B.C.

Lunch was chunky vegetable soup, a veggie hash with corn and onions, hearts of palms with herbs and garlic, creamy lima beans and herbs, and fried green plantains. It was accompanied by mugs of what Buettner described as shockingly refreshing horchata and citrus fresco.

The Blue Zones Kitchen, which includes recipes for each component of the lunch, was released last week and achieved a somewhat unusual feat for what is ostensibly a cookbook: it was the bestselling book in the United States across all categories. The books success shocked even Buettner.

Its surreal, he said. After years and years of these high-minded literary pursuits, I realized what people want are just pretty pictures and a great bean recipe.

The Blue Zones Kitchen isnt like any cookbook ever before published. In it, Buettner visits kitchens in each of the five blue zones: Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Yorba Linda, California (a Seventh Day Adventist community); and the Nicoya Peninsula, Costa Rica. An earlier book, The Blue Zones Solution, also included recipes, but not presented in this way, with McLains vivid photography showing the physical beauty of the people and the food of blue zones. Its pages emanate with the warmth of human conviviality.

David and I are not cookbook writers. David and I are a writing and photography team for National Geographic, Buettner said. This book is essentially a 300-page National Geographic article, centered around food and recipes. And thats how we approached it. For the recipes, I didnt just go find some other book and copy them; I sat on stools in 80, 90 and 100-year-old womens kitchens, and I watched them. I wrote down fastidiously everything they did. I estimated quantities you know, they dont use cups or teaspoons or any of that crap. I captured these recipes, which by the way will be gone in half a generation.

The recipes from Buettners notebooks were then taken to a test kitchen and proofed out for exact quantities, and now run alongside hundreds of photos taken by McLain, which are also not the typical, prettified pictures usually found in cookbooks.

Not a single picture in the book is shot in a studio, Buettner said. Its all editorial and its all with the gifted David McLain. He shot the ingredients, the setting, the people, the cooking techniques, and then the rituals around it. So its a very different book than a cookbook.

Dan Buettner in the Costa Rica blue zone. Photo by Dan McLain/National Geographic

Buettner is well-known locally because he launched the first Blue Zones Project in the Beach Cities. The projects, which now number over 50 nationwide, are public health initiatives which take the wisdom derived from Buettners studies of actual blue zones and apply lessons programmatically; locally, the Blue Zones Project is administered by the Beach Cities Health District (see last weeks Easy Reader cover story, Tripping Over Health). Buettners central insight is that healthy behavior happens not when we focus on changing behavior, but when the environment in which we live makes healthier choices easier to make.

The Blue Zones Kitchen follows this ethos. Its easy to use. Not one of its 100 recipes requires more than a handful of ingredients. It is peasant food; simple, cheap, easy, and by the way healthy.

Its organized by genres of cooking, Buettner said. There is Greek, from Ikaria; Italian, from Sardinia; Asian, in Okinawa; Latin American, Costa Rica; and American, Loma Linda. So they are easily recognizable categories of food. They are just simple. You can add cheese if you want to some of them, but the quotidian day-to-day eating in blue zones was plant-based. They ate meat, but it was a celebratory food, and I dont need to put a recipe for roasted meat in so all the recipes are plant-based. And they all have the most important ingredient, which is taste. These recipes, theyve been cooked for at least 500 years in most of these places. The reason they survived is not because people think the recipes are healthy. Its because people like them. They are tasty.

Cowboy Jose Bonifacio in Costa Rica. Photo by Dan McLain/National Geographic

Another aspect of the book that sets it apart is its beautiful array of story, science, travel, and cultural exploration. For example, in Costa Rica Buettner found what he believes might be the most perfect breakfast in the world, featuring what locals call the tres hermanas, or three sisters: corn, beans, and squash. He recalls in loving detail enjoying this breakfast in the Cooperativa Nicoya, where a dozen women begin preparation before dawn each morning and people stop by on their way to work. The meal is the locally beloved gallo pinto, rice, and beans with garlic, onions, peppers and squash, served with freshly made tortillas, a vinegar-based hot sauce called chilero, and locally grown coffee.

At 6 a.m., the first customers file in, most of them market vendors or laborers, Buettner writes. They take seats on benches at long green tables. Cooperativa waitresses, wearing simple dresses and flip-flops, serve giant cups of weak local coffee, steaming plates of the gallo pinto, and baskets of warm tortillas. As muddy ranchero music plays from a distant radio, customers fill their tortillas with beans topped with chilero hot sauce. This is arguably the most perfect food combination ever, and for some it brings forth tears of joy.

The meal is perfect because tastes great while providing everything the human body needs for sustenance. The corn tortillas are whole-grain, low glycemic (meaning more slowly digested, absorbed, and metabolized) complex carbohydrates, Buettner reports, noting that the wood ash of the stoves breaks down the corns cell walls, thus making niacin available and freeing amino acids for absorption into the body. The black beans are rich in both antioxidants and fiber, which is colon-cleansing, lowers blood pressure and regulates insulin. Combined with rice, the beans form a perfect protein; the pepper sauce that tops it all off is a probiotic (meaning good for gut health). Even the coffee is rich in antioxidants. The total cost of the breakfast was $4.23.

Buettner writes that this meal is what the poorest people in Costa Rica subsist on. His research partners found that these very people have the longest telomeres the DNA tips that mark biological age of any in Costa Rica. He says their bodies tend to be a decade younger than their age would suggest.

Its really kind of the Zen of eating, Buettner said. Its so simple. Its like great sushi. Most cuisines are additive for example, French cuisine is cream and butter and herbs. Sushi is just beautifully one ingredient. This is three ingredients. Imagine slow-cooked beans; the beans are perfect, kind of al dente, they still have their flavor, they still have the anthocyanins, which are the anti-oxidants you find in blueberries. Add a roasted whole-grain corn tortilla: all it is whole grain corn patted down and roasted. And then some roasted squash. You put the beans in a tortilla, maybe put some hot sauce on it, or in Costa Rica its chilero, and man, you do cry tears of joyIts so easy and so cheap and the stuff is good for a long time.

Buettners blend of storytelling and science is so seamless you dont really realize you are learning. Simplicity is key. Part of this is his sources. We dont live in a time when we often have access to the elders of our tribe, and their practical, well-worn advice, as most previous generations of humanity did. Buettner shared a meal with another centenarian in Costa Rica, a 106-year-old former lumberjack named Jose Guevara.

Hed actually done a good bit of thinking about his longevity and boiled it down to three secrets: Start your day with fruit, eat beans at every meal, and practice absolute honesty, Buettner writes. Words to live by, methinks.

Much of the wisdom that comes from the blue zones is essentially remedial human training: knowledge that was baked into the way people lived for eons before the disruption caused by more modern ways of living.

Its relearning what our grandparents instinctively knew, Buettner said.

Women in Ikiaria work together in the kitchen. Photo by Dan McLain/National Geographic

The links in that chain are mostly unbroken in the blue zones. Generations know each other, and cook together. Meals are shared multi-generationally, and often communally. Some of the recipes in The Blue Zones Kitchen contain varying versions, as each village or family has its own idea of how to do things. The Melis family in Sardinia (nine siblings with a combined age of 852 years) shared their version of minestrone soup, which they told Buettner theyd eaten every day of their life. Another family shared another version.

A 100-year-old cooked me Sardinian minestrone, Buettner said. The rest of her family cooked me other things and then we sat down and drank a good bit of wine, Connoneau, which is almost always an accompaniment with meals there. And then toasts ensue, and you get that sort of perfect combination of familial warmth and alcohol, and theres no better drug.

There is science underlying the warm feeling of this scene. Sardinian minestrone is a pot of healthy amino acids with all the protein a human needs for sustenance along with huge does of fiber and healthy gut bacteria. Its cruciferous vegetablesonions, cabbage, kohlrabiregulate thyroid function, a key to longevity. And even the wine, Connoneau, is particularly flavonoid-rich and brimming with antioxidants. But the biggest factor underlying long-living is the gathering itself.

I didnt set out to try to write a cookbook from the beginning. I realized, though, that the runway for people for a healthier life is often through their mouth, Buettner said. But what makes it work, what makes it stick, and what makes it last is building a meaningful social network, or social circle, around the food. And that is in an almost hormonal senseif you are eating with somebody you like, you have less cortisol interference as compared to eating on the run or eating with some sort of existential stress, and there is a love and a joy in that which I believe adds to longevity. But more important than that, if the people you are running with are also eating largely a whole-food, plant-based diet, its not a chore. You are not getting tempted by the burgers and the baby back ribs and the chips and all the other crap that people gather around.

We are, in fact, genetically hardwired for human interaction. Previous generations of humans could not have fathomed the idea of fast food or how much we eat alone. Another common trait in all blue zones kitchens is they are social places.

We tend to be genetically endowed with a propensity for things that ensure our survival, Buettner said. And humans, unlike so many other mammals that havent been as successful, are eusocial. That weve been successful because we come together as a tribe. We naturally are drawn to each other and we can take on bigger tasks together than we can by ourselves. So to all of sudden fast forward to 2019 when everybody is imploding in their devices maybe for survivability, on its surface, we dont really need other humans. But we still have that genetic yearning for it, and the meal is the natural time to give in to that. Its the natural time to socialize because you are slowing down, you are sitting down.

Research shows that people who eat socially, particularly families, eat more nutritiously than those who eat alone.

Because when you are eating by yourself, it takes about 20 minutes for the full feeling to travel through your belly to your brain, Buettner said. So if you are eating by yourself to your favorite TV show and wolfing down your dinner, theres a very good chance that you will already be full long before your stomach knows it, long before your brain knows it. Conversely, if you are sitting down with four or five friends, you are having a conversation, you are telling jokes, you are laughing, then you take a bite of food you are less likely to overeat.

The biggest piece of advice implicit in the The Blue Zones Kitchen is simply to cook. The benefits are myriad. People in the blue zones, and those who cook in general, tend to rotate between the same 10 or 12 meals. They thus have a more consistent diet, meaning their immune systems dont have to work so hard to always counter different potential threats. A worn-out immune system is one of the things that catches up with us in older age when the body can no longer fight off cancer cells, among other things.

Cook at home. You dont have to buy my book. Theres lots of other books, Buettner said. I hear all the time, Well, I dont have time to cook. And if you take a moment and you think clearly, people who are eating junk food their whole life are probably shaving a decade off their life expectancy. If you take those 10 years and average them back through the rest of your life, youve got about 2.5 hours of a day of time that you could be spending on making good food. And youll have just as many hours in your lifetime. We fail. We get misled by a certain cultural thrust that is wrong.

I think there are a lot of people out there marketing longevity. The Blue Zones kind of genre is not just about getting more, piling on more years, its about quality along the way. Its a holistic look at longevity. And the value proposition is about 14 years. The maximum average life expectancy for humans is about 93 or 94. We are getting about 80 in America right about now, so we are leaving about 13 or 14 years on the table. We could be getting those years by living a blue zone lifestyle. But if you are living with purpose, you are socializing and connecting with friends, you have that faith-based component in place and that could be going to church, it could be going to yoga you are enjoying the journey. Its not just living long. Its living well.

It is, in a sense, the oldest story in the world, and one that is increasingly being forgotten. Buettner said that all the blue zones are increasingly being encroached upon by the disease of convenience. His reporting is documenting ways of life which are disappearing.

Okinawa in 1990 was a fantastically exotic place, and now its a jungle of Pizza Huts and A&W Root Beer. Junk food, Buettner said. Theres only a few little pockets of originality left. Costa Rica theres a damn KFC as you enter the city of Nicoya. And here is this beautiful food tradition that in Nicoya anyway its been around for 5,000 years, the Mesoamerican three sisters of corn, tortilla, beans, and squash. Which are three foods that can wholly sustain you. They are being pushed out by buckets of hormones-suffused chicken and burgers. Just like when they came to America, they are incredibly alluring. They are fast and they are cheap and they are like an orgasm in your mouth when you been used to eating sort of subtle flavors.

His mind drifts frequently to a scene on the coast of Ikaria. A woman named Athina was cooking in a kitchen crowded with women.

She is about 60, and shes been cooking for 50 years, and she learned it from her grandmother who learned it from her grandmother, Buettner said. So sitting on a stool in a tiny kitchen watching her workYou can sort of see the Aegean Sea out the kitchen window and you kind of see 500 years of history unfold. Above your head, there are all these pans, and there is this wonderful cacophony of chopping and pans bubbling and pans clattering and kids running around squealing and these sort of nomadic aromas of sage and oregano and rosemary and olive oil and the pungency of roasting squash. And Im sitting there with a glass of wine, the type of wine that is produced in Ikaria, the Pranos, the same wine that Ulysses gave the cyclops to get him drunk so he could knock him offthey are still drinking that wine in IkariaIts just happiness.

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The wisdom of ancient kitchens - Easy Reader News

Vince Carter becomes fifth player to appear in 1,500 NBA games – USA TODAY

USA TODAY Sports' Jeff Zillgitt breaks down his top five teams in the NBA so far this season. USA TODAY

MIAMI The Atlanta Hawks Cam Reddish wasnt alive when teammate Vince Carter played in his first NBA game in 1999. Atlantas Trae Young, Kevin Huerter and Bruno Fernando werent yet six months old when Carter scored 16 points in his NBA debut nearly 21 years ago.

Carter on Tuesday played in his 1,500th NBA game, joining John Stockton, Dirk Nowitzki, Kareem Abdul-Jabbar and Robert Parish as the only players in leaguehistory to reach that milestone.

It is a testament not only to rare longevity but his talent and ability to adjust to different roles throughout his career from lottery pick to rookie of the year to All-Star to All-NBA to reserve to veteran sage who is playing less than half the minutes he did at the peak of his NBA powers.

Basically, he was the first option, second option, third option, sixth man, seventh man, all the way down to 14th, 15th guy," Heat coach Erik Spoelstra said before the game, "and most guys are not emotionally stable enough to be able handle that and be willing to sacrifice and Vince has done that.

Im a big fan of his over the years just because when youre around all the time and I dont get to know a lot of people but I feel like Ive gotten to know him and hes a first-class human being and great pro (and) somebody who should be celebrated for his career for sure.

This is, by Carter's account, his final season.

Save for the two lockout seasons which cost him more games played Carter has played in at least 60 games in 17 of his 22 seasons.

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I was just trying to calculate how many more games he has than the rest of our roster combined, Hawks coach Lloyd Pierce said.

Atlantas Jabari Parker, Alex Len, Evan Turner, Allen Crabbe and Chandler Parsons skew that calculation, but the point is taken. Carter has played more games than Young, Reddish, Huerter, Fernando, DeAndre Hunter and John Collins combined.

This is pretty special, Pierce said. He grew up here in the state. This is his last time playing here in Miami. Were conscious of all the last times that are coming up. Its quite an accomplishment many different teams, many different highlights, many different moments of his career, too many count, but were going to cherish and appreciate what we have this year.

Atlanta Hawks guard Vince Carter acknowledges the crowd during the first half of the game against the Miami Heat at American Airlines Arena.(Photo: Jasen Vinlove, USA TODAY Sports)

By the time this season is over, Carter, who turns 43 on Jan. 26, should pass Stockton and Nowitzki for third on the all-time games played list, trailing just Abdul-Jabbar (1,560) and Parish (1,611).

This season, Carter should pass Alex English for No. 22 on the all-time scoring list and finish among the top-20 all-time leaders in field goals.

For the tail end of his career, Carter has been a player who has provided insight to his teammates about topics on and off the court. It's rare to get an All-Star who is willing to do that in his 40s.

Id love to talk about the value off the court later. I still need the value on the court, Pierce said. I hope theres some box score accomplishments as well and he was tremendous the other night in Charlotte.

Thats the thing. Carter can still play. He had nine first-quarter points against Miami and had 17 points in 20 minutes, 25 seconds against the Hornets on Sunday.

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FastForward Innovations heading into 2020 with confidence – Proactive Investors UK

The investment company is currently trading at a 50% discount to the value of its net assets. Director Ed McDermott sees this as a bit of an anomaly, particularly given the performances of some of the portfolio companies. Will 2020 herald a change of fortunes?

The glossy magazines that chronicle the lifestyles of the rich and famous might show the glitterati at the opening of a new ultra-chic Mayfair nightclub.

Rock up to the same spot a week later with your mates after a sesh down the Dog and Truck and a couple of burly shaven-headed six-footers will likely show you and your friends (physically if need be) where to go.

In other words, these exclusive haunts arent for the rank and file plebs; they are for the handpicked few.

The analogy works in the world of investing, specifically when it comes to getting in on the early rounds of promising start-ups. Its an exclusive, paid-up members-only club.

In Silicon Valley, for example, you must be a fund of significant size and reputation (or a billionaire) to gain access to the Series A rounds of the next Uber, Palantir, or . Single-digit millionaires need not apply. Riches beget riches.

Here in the UK, the story is a similar one: only a small cadre of venture capitalists and well-heeled individuals tend to see the pitch decks of the best new, innovative growth businesses.

So, its a bit of a head-scratcher that shares of Ltd ()findthemself friendless at this point.

The AIM-listed investment firm is chaired by Lorne Abony, the Canadian serial entrepreneur, while his predecessor was Jim Mellon, the UK mining magnate.

FastForward has been given all-areas access to some exciting early-stage innovators and has holdings in nine businesses in the fintech, ed-tech, life sciences and cannabis sectors.

The net asset value (NAV) of these stakes has grown to 20mln, or 12.63p a share, in the last six months yet FastForwards share price has slipped to just 6.05p.

A 50% discount to NAV is an unaccustomed position for the company, which has tended to trade at a premium to its portfolios value.

In January 2018, for instance, the shares were changing hands for 24p, and less than a year ago they were marking time at 12p.

Its quite an unusual thing to be trading so far below NAV, especially with the assets we have, which tend to increase year on year [in value], said director Ed McDermott.

Two investments that have done particularly well are EMMAC, a cannabis company co-founded by former investment banker McDermott, and Juvenescence, a biotech incubator focused on human longevity.

The most recent fundraising for the latter provided a 58% valuation uplift.

EMMAC, meanwhile, has issued a loan note that could convert into equity at 62.5p a share more than double the 30p FastForward bought in at.

None of this seems to have been recognised by the market, though it should be noted it has been a rough year for companies listed on Londons junior market with Brexit and the recent general election exerting a huge drag.

Wed like to see a little more liquidity within the portfolio of assets, said McDermott, setting the scene for 2020.

2019 was a period of building up towards that. We could see three IPOs [initial public offerings] next year, maybe more.

Listing a business on the stock market via an IPO provides an opportunity for FastForward to realise value.

The cash it then receives can be reinvested in new opportunities, though there may even be scope for a pay-out, according to McDermott. Should we get a liquidity event then we are of the mind we would look potentially towards dividends.

Hopefully, the thumping victory at the polls of pro-business candidate Boris Johnson will settle nerves. Next year should be about value realisation.

We dont know what 2020 holds in terms of the market, but whatever your view, the Conservatives are much more business-friendly. That provides more confidence for anything that might float on this side of the pond, McDermott. We are quietly confident.

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FastForward Innovations heading into 2020 with confidence - Proactive Investors UK