The disruptive power of disruption – Daily Pioneer

Times require a very dispassionate analysis of the value of what the word means as a process

Till about 20 years ago, the word disruption evoked mixed responses at best and a deep sense of disapproval at worst. Gradually the environment began to change and disruption became a word of preferred choice for many. An increasingly large number were trying to use it, in context and out of context, hoping to cover themselves in a revolutionary aura. There were occasions when people would come around mouthing and flaunting disruption. It was tom-tommed by many that unless there was disruption it would be very difficult to improve things.

The point which was totally lost in this melee was that nothing can be debunked lock-stock and barrel. There were thinkers who saw this point and started talking of selective disruption. What was not quite clear was how this selection would take place. On what distinguishing trait would something be preserved or debunked? This was particularly the case with technology or more fundamentally, about methods of work.

In this vantage point of perception, one element was missing. The element could be termed concurrent multilinearity. Simultaneously, different eras can exist. Their concurrency does not take away the merit of one or the relevance of another. This is especially true for nations such as India, which has in one time-frame multiple eras co-existing. One can have a space launch centre and for carrying certain kinds of provision to that centre, bullock carts could be used. In a wider canvas one could think of a person getting to a jetty on a horse carriage and taking from that jetty a speedboat. Essentially there is nothing contradictory in this. People living in different technological or cultural eras can and do co-exist. This is what the mosaic of life is about. Different identities and paradigms can function together. Of this, India is merely one example. Examples of various levels of technological growth of communities have been cited above. This can be equally true for extended families. As longevity increases, the lifestyle of a 70-year-old need not really be programmed as a life of a 22-year-old. In between the life of somebody at the age of 46 would be quite a mixture of the two lifestyles.

The senior citizen would not be necessarily living out a smart phone and a youngster may find the mannerisms of a 70-year-old quite outmoded, if not strange.

These are everyday examples, for this no survey is needed. The proposition of the real worth of disruption however, is a different one altogether. Times require a dispassionate analysis of the value of disruption as a process. They also require considering how significant is a collective push for technological upgrade.

Given the ground conditions, it seems fairly obvious that many behavioural templates or universes of ethnography could be in operational co-existence. Above all, this would have to be done respectfully, if not with utmost understanding.

Under such circumstances to make a fetish of disruption as a process appears palpably illogical if not an expendable overkill.

If one enlarges the theatre of action and issues of sustainability become larger, it may even be arguable that in certain cases disruption of disruption may itself be a desirable goal.

Consider the energy intensive lifestyles of post-industrial communities: Space heating, space cooling, fuel guzzling vehicles and energy-intensive devices of cooking and more. Together this lifestyle has brought the advanced civilisation to a brink. The operational brink in several territories is being operationally averted, only through expropriation of energy resources from developing communities and countries.This kind of a world order cannot be sustainable, in the long run, let alone be desirable.

As things stand, there is an obvious adulation of the way tribal communities have preserved their environment and live life at a reasonable level of simplicity. They still appear contented, have better longevity and better community life.

If the forest cover of this planet is not as much a victim of predatory lifestyles, it is not the least because of the parts of the globe which the tribals inhabit and from where they havent been chased away by gun-toting brigades of the avaricious versions of the human race. The celebration should be of tribal stoicism and tenacity and how they have preserved their lifestyles, their culture and their livelihoods. Perhaps the world is ready to turn a full circle.

Whether or how this will take place only time will tell. But one thing which is clear if there is anything that is clear disruption is not necessarily a positive term. It has to be used selectively and with conscious thought to eliminate the banal elements to human progress and impediments to a larger framework of happiness. Riding disruption as a value is not only unnecessary but can be dangerous.

(The writer is a well-known management consultant)

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The disruptive power of disruption - Daily Pioneer

Taking Care Of Your Eyes In 2020: What You Should Know – Longevity LIVE

Your eyes are one of your primary sensory gateways to the outside world. They are also one of the first things people notice about you. But while we know that the human eye can give us signals to many areas of our health, they also tend to be a part of our body we easily neglect.

Dr. Dirk J Booysen clinical optometrist, and contact-lens specialist, explains that our current lifestyle is one of the biggest dangers to eye health. People spend more time indoors, mostly doing near-work on digital devices, he says. This leads to near-point strain and can be linked to the development of myopia and astigmatism, which have taken on epidemic proportions in the Far East. Dry eye is also on the increase, and we dont have a handle on its causes yet, so treatment is difficult and chronic.

In addition, our diets have changed to suit an increasingly busy lifestyle, and obesity is the order of the day. How this affects eye health is not entirely certain, but a great deal of research is looking at dry eye, and especially myopia, to find some answers.

What we know so far from literature is that genetics play a role. If your parents are myopic, your chances of becoming myopic are greater, Booysen says.

Dry eye and asthenopia are common associations with overuse of screens, and blue light may also be harmful to the retina, adds Dr. Chrissie Cockinos, a Johannesburg ophthalmologist. Studies suggest that the increase of myopia in children may be as a result of excessive reading/digital screens too close to the eyes for extended periods of time.

Booysen says all children should have a baseline eye examination, where their risk factors can be evaluated and treatment strategies considered to prevent the myopic epidemic. Currently, there is no cure, but treatment can at least ensure that progression is slowed by up to 50%. This helps to prevent the serious pathological complications of myopia that occur later in life.

Myth 1: You can overuse your eyes

If youre afraid that your eyes might have an expiration date of some sort, rest assured; they dont. Booysen believes you should use your eyes as much as possible, keeping in mind that you need to protect them from harmful radiations such as UV and IR.

Myth 2: If you need to clean your eyes, you should use milk

You should never do this, says Cockinos. Use clean running water only.

Myth 2: Spectacles make your eyes worse

Contrary to popular belief, you wont do further damage to your eyes by wearing spectacles. However, if you need them and do not use them, you may suffer from eyestrain, headaches and fatigue.

When it comes to how your eyes react to sunlight, its quite similar to the principles of skin tone. The lighter the eye, the less pigment in the iris. This means that more light can enter the eye and potentially damage the crystalline lens and retina. As a result, notes Cockinos, people with light-colored eyes grey, light green or blue are more sensitive to bright light and glare than those with brown or dark eyes.

The pigment (melanin) in the iris works as a natural filter, which protects the internal eye, says Booysen. However, the anterior or front of the eye is not protected from the harmful rays of the sun. It needs protection in the form of a pair of good-quality sunglasses that eliminate UV light.

One of the oldest and most iron-clad rules of beauty is always to cleanse your face of makeup before going to bed no matter what. And while its mostly attributed to making sure the skin around your eyes has been taken care of, a recent case study, published in the Journal of the American Academy of Ophthalmology, indicates that this rule can help to protect your eyes as well.

According to Newsweek, in 2018 a 50-year-old Australian woman had to undergo surgery because she failed to comply with the rule. When Theresa Lynch complained to her doctor that she experienced constant irritation in her eye, her doctor found several small black spots, known as sub-conjunctival concretions. As it turns out, for about 25 years she had worn mascara every day without removing it at night. The black dots were mascara particles that had calcified under her eyelids.

Not the Tim Burton horror, but rather a description of what happens to our face when we dont get enough sleep the appearance of those pesky dark circles under the eyes. To make things worse, these come paired with puffy skin and eye bags, resulting in an exhausted look overall. These symptoms are usually due to an out-of-sync circadian rhythm, lifestyle, nutrition, or simply genetics.

For a fresher, more awake look in the skin around your eyes, the following everyday tips can help to banish these symptoms:

You probably cant start using a good eye cream or serum too early. Look for ingredients such as caffeine, antioxidants, hyaluronic acid, collagen, elastin and vitamin A, which will help to increase circulation and decrease fluid retention. For extra potency, store your cream or serum in the fridge. Dr Vale recommends dabbing it on lightly in the periorbital area. Using your ring finger is best, as this allows for the least amount of tugging on the delicate skin.

A trick we learn from supermodel Kate Moss: when you wake up, wash your face with icy water to get rid of the morning puffiness and seal the pores on your cheeks. This will get you started with brighter, awake eyes.

Once your skin is properly prepped, you can focus on concealing any remaining dark areas with makeup. Bobbi Brown, professional makeup artist and founder of Bobbi Brown Cosmetics, provides the following guidelines:

In addition to giving your skin a deep cleanse, shrinking your pores and adding hydration, the right facial can help to take care of your under-eye issues. Ask for one that gives you a gentle deep-tissue massage and stimulates the muscles under the skin. Take the facial home with a roller or a cold under-eye mask that can energize the blood flow and contour the eye area again.

The best way not to look tired is you guessed it to give your body the rest it needs. People who sleep less often have puffy, red, bloodshot eyes, says Cockinos. Your eyes lubricate properly, and old cells and proteins are cleared away by sleeping enough.

Wrinkles around your eyes are a beauty issue as old as time itself. Because the skin around the eyes is significantly thinner than that on the rest of our body, skin damage due to exposure to the sun, smoking or free radicals shows up in the form of deep, prominent crevices.

We develop crows feet due to the loss of two proteins that are needed for firm, plump skin: elastin and collagen. You can slow down and prevent premature aging in this area of your skin by:

When it comes to treatment, your options include the following:

This is still considered the most effective and long-lasting treatment for crows feet, because it prevents the muscles from contracting, and so reduces the appearance of deep lines. Dr Vale recommends treatment sessions repeated every three to four months for optimum results.

According to Dr Vale, this treatment provides the best results when the aesthetic issue is with excess upper or lower eyelid skin, as well as pockets of prolapsing eyelid fat.

This cosmetic treatment works to fill in the trough hollow under both the inside and outside of the eyes. It makes use of a dermal filler that is injected into the area under the eyes, which is usually hyaluronic acid-based. However, its important to keep in mind that this treatment needs to work around the central retinal artery. If this artery is accidentally pierced during the procedure, it could result in loss of vision or stroke. For this reason, its vital to work only with an accredited, board-certified surgeon who has the proper training for this procedure. This treatment usually lasts for between six months and a year.

These treatments can help to restore a youthful look to the skin around your eyes by removing the upper, dead layer of skin. Laser resurfacing also works to improve the production of collagen, thereby encouraging skin renewal.

Booysen advises that, for good eye health, you need to implement healthy habits. Have regular eye examinations to ensure that your eyes are healthy, and use spectacles even if your prescription is small.

In addition, you should spend enough time outdoors, and enjoy a healthy diet rich in vegetables and fruit, and low in refined sugars and carbohydrates. Click here to find out which foods can help to improve your eye health over time.

Use sunglasses (especially when youre driving), and limit the time you spend on digital devices and doing near-work.

Practice good eye hygiene, such as washing your closed eyes in the shower daily with a good eyelid shampoo. In addition, you should keep your spectacles and contact lenses up-to-date and clean.

As you reach middle or old age, you will need an annual checkup with an ophthalmologist. If you are over 50 and at risk of macular degeneration, speak to your healthcare specialist about eye vitamin supplements.

Current research will hopefully help us to eliminate or reduce the burden of common eye disease and conditions such as dry eye, macular degeneration, myopia, keratoconus, glaucoma and diabetic retinopathy. These conditions are among the leading causes of severe visual disability and blindness.

Retinal transplants in blind people have been of limited success, but researchers are still working to improve the outcomes, says Cockinos. Robot-assisted retinal procedures by expert retinal surgeons are likely to become used in the near future. Gene therapy for inherited diseases of the eye is a treatment we can look forward to. Blind people who have the means to afford a special device with a camera and external processor with a retinal chip may get minimum vision from this procedure in Germany.

Gander, K. 2018. Newsweek. Woman Who Slept In Her Mascara Every Night For 25 Years Has To Have Emergency Surgery. https://www.newsweek.com/woman-slept-wearing-mascara-surgery-remove-calcified-lumps-956185

Dana, E. 2018. Subconjunctival Mascara Deposition. Journal of the American Academy of Ophthalmology. Volume 125 (5): 641 DOI:https://doi.org/10.1016/j.ophtha.2017.12.035

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Taking Care Of Your Eyes In 2020: What You Should Know - Longevity LIVE

Can the gut microbiome unlock the secrets of aging? – Medical News Today

A new study has shown how the gut microbiota of older mice can promote neural growth in young mice, leading to promising developments in future treatments.

The research group, based in Nanyang Technological University (NTU) in Singapore, transferred the gut microbiota of older mice into the gut of younger mice with less developed gut fauna.

This resulted in enhanced neurogenesis (neuron growth) in the brain and altered aging, suggesting that the symbiotic relationship between bacteria and their host can have significant benefits for health.

The past 20 years have seen a significant increase in the amount of research into the relationship between the host and the bacteria that live in or on it. The results of these studies have established an important role for this relationship in nutrition, metabolism, and behavior.

The medical community hopes that these latest results could lead to the development of food-based treatment to help slow down the aging process.

In this study, the research team attempted to uncover the functional characteristics of the gut microbiota of an aging host. The researchers transplanted gut microbiota from old or young mice into young, germ-free mouse recipients.

The findings appear in the journal Science Translational Medicine.

The gut microbiome changes as the host ages, and to investigate how it evolves, the research team transplanted the gut microbiome from 24-month old mice into young 6-week old, germ-free mice.

Professor Sven Pettersson at the NTU Lee Kong Chian School of Medicine led the team.

After 8 weeks, Prof. Pettersson and colleagues observed increased intestinal growth and increased neurogenesis in the mice's brain.

To control for the experiment, the team transferred the gut microbiome of young mice into germ-free mice of the same age. The researchers did not observe the same effects as they saw in the mice that received the gut microbiome from older mice.

The team also conducted molecular analysis on the rodents and found they had increased levels of butyrate. Butyrate is a short-chain fatty acid that gut microbes produce.

Butyrate is beneficial for health and can protect against diseases, such as inflammatory bowel disease, colorectal cancer, obesity, and diabetes.

The enrichment of certain gut microbes and increased bacterial fermentation of dietary fibers in the colon led to these increased levels of butyrate. In turn, increased butyrate levels stimulated the production of pro-longevity hormone FGF21.

FGF21 is a fibroblast growth factor that plays an important role in regulating metabolism. Increased levels of FGF21 were also associated with increased AMPK and SIRT-1 activity and reduced mTOR signaling.

This is important because increased AMPK leads to increased uptake of short-chain fatty acids during cellular metabolism. SIRT-1 also regulates homeostasis and can protect against a variety of human disorders.

Reduced mTOR can protect against human cancers and various inflammatory diseases.

The researchers went on to explore the effect of gut microbiome transplants on the digestive tracts of the mice.

Normal aging of intestinal tissue reduces the viability of intestinal cells. This has associations with reduced mucus production, which can lead to increased cell damage and death.

The researchers found transplanting the microbiome of older mice to younger mice led to an increase in the length and width of the villi, which are small structures that make up the wall of the intestine.

The mice who had received the microbiome from the older mice also had a longer colon and a longer small intestine than the control group that had received the microbiome from other young mice.

The researchers also gave the young germ-free mice butyrate by itself and observed that it led to similar increases in neurogenesis and intestinal growth.

Scientists from around the world have reacted to these results. Dr. Dario Riccardo Valenzano, group leader at the Max Planck Institute for Biology of Ageing in Germany, says, "These results are exciting and raise several new open questions for both biology of aging and microbiome research."

Some of these questions, says Dr. Valenzano, include "whether there is an active acquisition of butyrate-producing microbes during mice life and whether extreme aging leads to a loss of this fundamental microbial community, which may be eventually responsible for dysbiosis and age-related dysfunctions."

In addition, Professor Brian Kennedy, Director of the Centre for Healthy Ageing at the National University of Singapore, says, "It is intriguing that the microbiome of an aged animal can promote youthful phenotypes in a young recipient."

"This suggests that the microbiota with aging have been modified to compensate for the accumulating deficits of the host and leads to the question of whether the microbiome from a young animal would have greater or less effects on a young host."

"The findings move forward our understanding of the relationship between the microbiome and its host during aging and set the stage for the development of microbiome-related interventions to promote healthy longevity."

Prof. Brian Kennedy

These results are highly promising for future progression in the treatment of diseases associated with aging, such as neurogenerative disorders.

They suggest that the composition of gut microbiota and dynamics is age sensitive and that the response to microbial cues in early life differs significantly from that in later life.

The results imply that the gut microbiota of older hosts with metabolic homeostasis may support host health. In contrast, in adults with type 2 diabetes, the gut microbiome may induce inflammatory pathways.

Limitations to this study include the fact that microbiomes may change over the course of the study, even under controlled experiments, such as the ones presented here.

It is also possible that other microbial metabolites and cellular pathways have a role to play, but researchers did not investigate these in this study.

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Have Researchers Finally Figured Out Whether Dogs Are Good For Us? – Forbes

God will prepare everything for our perfect happiness in heaven, and if it takes my dog being there, I believe he'll be there.~The Reverend Billy Graham

Its peculiar that the origin of the word dog is essentially unknown. It is true that theories abound such as that the term was derived from the Old Germanic Word docga stemming from the word dukkon meaning power and strength. But in the end, theyre just theories. Essentially a domesticated wolf, the dog is a member of the Canidae family, like the jackal and the fox. And about seven centuries ago, the Old English word hund became hound and represented all domestic caninesa word now used mainly to identify a type of dog used just for hunting.

A beautiful, young Weimaraner with his head cocked to the side isolated on a white background.

But it wouldnt be a stretch if the simplest response from Quora commenter Raenna Foeller makes the most sense"We dont know. We are unable to trace it back very far. All we have is unproven conjecture.or the most profound, that in fact God, spelled backward, is dog.

And that particular fact would make a recent study all the more acceptable.

The paperwhich reviewed 10 different studies, spanning decades and including thousands of participantsshowed a strong correlation between owning a dog and a lower risk of death over the long term.

Now its important to keep in mind that studies of this nature cant take into account all the variables, as theres countless factors that go into pet ownership and longevity, says the Methuselah Foundation, an incubator and sponsor of mission-relevant ventures, research, projects and prizes to accelerate breakthroughs in longevity. But despite the confounders, dog owners can rejoice knowing their furry friends are not only adding to their smiles, but also possibly to their lifespan.

Its also important to note that many, many studies have taken on the question of whether pets are good for us, and that the American Heart Association (AHA), in 2013, concluded while there is significant evidence that having a pet, particularly a dog, seems to be heart-healthy, one should not be purchased or rescued simply for that purpose.

The new study, Dog Ownership and Survival: A Systematic Review and Meta-Analysis, was conducted by Caroline K. Kramer, MD, PhD; Sadia Mehmood; and Rene S. Suen, all of the Leadership Sinai Centre for Diabetes at Mount Sinai Hospital in Toronto, Canada.

The Mount Sinai researchers reviewed studies published between 1950 and 2019 to evaluate the association of dog ownership with all causes of death, with and without prior cardiovascular disease (CVD) as well as cardiovascular mortality.

Dog ownership has been associated with decreased cardiovascular risk, Kramer, the studys lead author, wrote about researchers reasons behind analyzing the data. Recent reports have suggested an association of dog companionship with lower blood pressure levels, improved lipid profile and diminished sympathetic responses to stress. However, it is unclear if dog ownership is associated with improved survival as previous studies have yielded inconsistent results.

In the review of data from some 3.8 million participants in 10 studies with a 10-year follow-up, researchers found that dog ownership was associated with a 24% risk reduction for all-cause mortality as compared to non-ownership. And 6 studies demonstrated a significant reduction in the risk of death. Kramer noted that in individuals with prior coronary events, living in a home with a dog was associated with an even more pronounced risk-reduction for all-cause mortality. Additionally, when researchers analyzed only studies evaluating death from heart disease, dog ownership conferred a 31% risk reduction for cardiovascular death.

The Mount Sinai researchers concluded owning a dog quite possibly does the heart good. Dog ownership is associated with lower risk of death over the long term, which is possibly driven by a reduction in cardiovascular mortality, they wrote.

So have scientists finally answered the question of whether dogs are good for us? The jury may still be out.

In a 2014 article in the Veterinary Nursing Journal, June McNicholas, PhD, wrote: Few people are better placed to appreciate the importance of pets to older owners and the bond that exists between them and their pet, than those working in veterinary practices. For example, how the owner depends on the pet for companionship and the opportunity to give love and feel loved; or how a pet may be part of an integral routine of pet care and self-care. Quite simply, how the pet is so central to the lives of many older people that it is something they cannot visualize being without.

A psychologist who specializes in the relationships between people and pet animals and the effects of those relationships on the physical and psychological well-being of pet owners, McNicholas has published papers in a number of academic journals on her research of the effects of pet loss, the role of pets in child development, animal assisted therapy, and the role of pets to people recovering from serious or life-threatening illness.

For example, her 2005 study examined evidence for a link between pet ownership and human health and the importance of understanding the role of pets in people's lives.

In that study, McNicholas cited research dating from the 1980s that popularized the view that pet ownership could have positive benefits on human health. Those benefits ranged from higher survival rates from heart attacks and reduced risk of heart disease to a significantly lower use of physician services and an overall better physical and psychological well-being in community-dwelling older people.

No studies have found significant social or economic differences between people who do or do not have pets that would adequately explain differences in health outcome, McNicholas wrote, leading to the belief that pet ownership itself is the primary cause of the reported benefits.

McNicholas went on to say research up to 2005 had failed to fully replicate the benefits of the 1980s studies, however. Still, she wrote, The main issue may not be whether pet ownership per se confers measurable physical benefits but the role that pets have in individual people's livesnamely, the contributions of the pet to quality of life or the costs to well-being through a pet's death. This issue embraces a broader definition of health that encompasses the dimensions of well-being (physical and mental) and a sense of social integration.

McNichols concluded that people do not own pets specifically to enhance their health, rather they value the relationship and the contribution their pet makes to their quality of life.

A 1992 study compared risk factors for heart disease in pet owners and nonowners in 5,741 participants at the Baker Medical Research Institute in Melbourne. That study found that pet owners had significantly lower systolic blood pressure and plasma triglycerides than nonowners. Researchers concluded that participants in their study had lower levels of risk factors for heart disease which were not explained by cigarette smoking, diet, body mass index or socioeconomic profile.

And a 2018 analysis of 11,233 community-dwelling adults aged 65 years or older in Ota City, Tokyo, Japan found that compared with respondents with no history of pet ownership, motor fitness and walking activity are greater for dog owners and social function is higher for dog and cat owners. Researchers postulated that caring for a dog or cat might be an effective health promotion strategy to increase physical activity and facilitate social participation among older adults.

In 2013, the American Heart Association (AHA) released a Scientific Statement to critically assess the data about the influence of pet ownership on the risk of heart disease. Authors published the statement on behalf of the American Heart Association Council on Clinical Cardiology and Council on Cardiovascular and Stroke Nursing. The statement was endorsed by the American Association of Cardiovascular and Pulmonary Rehabilitation, American Society of Hypertension, American Society for Preventive Cardiology, National Heart Foundation of Australia, Preventive Cardiovascular Nurses Association, and World Heart Federation

In its analysis, the AHA concluded that while pet ownership is probably associated with decreased risk of heart disease, and pet ownership, particularly dog ownership, may have a role in reducing the risk of cardiovascular disease, people should not adopt or rescue a dog for the primary purpose of reducing heart disease.

The AHA said they had problems with the methodological issues in many studies of pet ownership, though they admitted there are a number of methodologically sound studies, and a substantial body of data that suggests that pet ownership is associated with a reduction in CVD [cardiovascular disease] risk factors and increased survival in individuals with established CVD.

The data are most robust for a relationship between dog ownership and CVD risk reduction, particularly dog ownership and increased physical activity, the AHA wrote. Whether this is attributable to dogs being the pets most commonly owned and studied, dogs being the pet most likely to increase their owners physical activity, or additional other beneficial effects of dog ownership is uncertain, the AHA reported. Given that most studies are non-randomized, it cannot be determined with confidence whether the reduction of CVD risk factors with pet ownership is merely associative or causative, although there are plausible psychological, sociological, and physiological mechanisms for causation for many of the associations, particularly dog ownership and increased physical activity.

In the end, the AHA said that more research is needed including studies of risk factor modification, primary prevention and pet acquisition as part of a strategy to reduce the risk of heart disease.

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Have Researchers Finally Figured Out Whether Dogs Are Good For Us? - Forbes

May’s turn to meet Trudeau and ‘anti-Alberta’ activities; In-The-News Nov. 15 – larongeNOW

Trudeau has been seeking common ground with the Conservative, Bloc Quebecois and NDP leaders in separate sessions as he prepares to return to Parliament in December without a majority in the Commons.

Hell need the backing of at least one of those parties to get any law passed, and his first test will be to get support for his speech from the throne, laying out his general plans for governing.

The Greens elected more MPs in the October vote than theyve ever had, but remain the only party in the Commons that doesnt have the numbers to give Trudeaus Liberals a win by voting with the government.

That makes the meeting more a courtesy than a negotiation between rivals seeking to find compromises to advance their agendas.

Also this

EDMONTON An Edmonton charity that has supported philanthropy in the community since 1953says Albertasinquiry intoso-called anti-Albertan activities ispolarizing, undemocratic and unfounded.

The Muttart Foundation, which supports early childhood education and other charities, has written a letter to Steve Allan, commissioner of the Public Inquiry Into Funding of Anti-Alberta Energy Campaigns.

It says the commission is creating a climate of fear by suggesting there is a price to be paid for disagreeing with the government.

The 174-page lettersays its not unAlbertan to criticize the oil and gas industry its democratic.

It uses government statistics to show foreign sources make up a tiny fraction of the revenue to Canadian charities.

Foundation director Bob Wyatt says he just wants any recommendations from the inquiry to be founded on fact.

ICYMI (In case you missed it)

HALIFAX There is something funky at the bottom of the Bay of Fundy.

A new survey estimates more than 1.8 million pieces of garbage are strewn over the bottom of the bay, prompting concerns about potential harm to marine life.

The study publishedThursday inMarine Pollution Bulletin found an average of137 pieces of plastic litter, dumped or lost fishing gear and other garbage per square kilometre of ocean.

The researchersused underwater photography at 281 locations over the past three years toextrapolate the amount ofgarbagepresent in a bay.

Plastics, especially plastic bags, comprised slightly over half of the total, while fishing gear ranging from traps to gloves was close to 30 per cent. Other garbage including tires or metal was just over one fifth of the total waste documented.

BiologistTony Walker, assistant professor in the schoolfor resource and environmental studies at Dalhousie University, said the litter eliminates potential habitat by covering the bottom.

What we are watching in the U.S.

SANTA CLARITA, Calif. People who knew the 16-year-old boy suspected of killing two students in a burst of gunfire at a high school outside Los Angeles described him as a quiet, smart kid who they would never expect to turn violent.

One fellow junior at Saugus High School said the suspect is a Boy Scout who she relied on to study for advanced placement European history. A student in his physics class said he seemed like one of those normal kids. A next-door neighbour who grew up with him said he kept to himself but was never threatening.

The attacker shot five students, seemingly at random, and then shot himself in the head around 7:30 a.m. Thursday, his 16th birthday, authorities said. Two students died, and the gunman was gravely wounded.

Police have not publicly identified the shooter because he is a minor. The Associated Press determined his identity based on property records for his home, which police said was searched after the shooting, and interviews with three of his friends.

The boy lived with his mother in a modest home on a leafy street in Santa Clarita, a Los Angeles suburb of about 210,000 people known for good schools, safe streets and relatively affordable housing.

Police said they had yet to determine a motive and any relationship between the gunman and the victims. Authorities said they have no indication the boy was acting on behalf of any group or ideology.

What we are watching in the rest of the world

MEXICO CITY Bolivias Evo Morales called for the United Nations, and possibly Pope Francis, to mediate in the Andean nations political crisis following his ouster as president in what he called a coup detat that forced him into exile in Mexico.

In an interview Thursday in Mexico City, Morales said he is in fact still the president of Bolivia since the countrys Legislative Assembly has not yet accepted his resignation, which he presented Sunday at the urging of military leaders following weeks of protests against a re-election that his opponents called fraudulent.

Morales said he would return to Bolivia from Mexico, which has granted him political asylum, if that would contribute to his countrys pacification.

Political analyst Kathryn Ledebur of the non-profit Andean Information Network in Bolivia, who has lived in the country for nearly 30 years, said Morales could have a case.

A resignation letter has to be presented and considered, and accepted in the plenary before it goes into effect, she said. Do I think that Evo wants to return and be president I dont see that. But does he want to mess with them? Yes. He wants to keep them guessing.

Two days after arriving in Mexico, Morales said he had received information that some Bolivian army troops are planning to rebel against the officers who urged him to resign. But he gave no further specifics on how many were in on the plan, or how they would rebel.

Morales said he was surprised by the betrayal of the commander in chief of the armed forces, Williams Kaliman.

Weird and wild

SEATTLE Can old dogs teach us new tricks? Scientists are looking for 10,000 pets for the largest study of aging in canines. They hope to shed light on human longevity, too.

The project will collect a pile of pooch data: vet records, DNA samples, gut microbes and information on food and walks. Five hundred dogs will test a pill that could slow the aging process.

What we learn will potentially be good for dogs and has great potential to translate to human health, said project co-director Daniel Promislow of the University of Washington School of Medicine.

If scientists find a genetic marker for a type of cancer in dogs, for instance, that could be explored in humans.

Owners will complete periodic online surveys and take their dogs to the vet once a year, with the possibility of extra visits for certain tests. Their welfare will be monitored by a bioethicist and a panel of animal welfare advisers.

The five-year study was formallystarted Thursday at a science meeting in Austin, Texas. The National Institute on Aging is paying for the $23-million project because dogs and humans share the same environment, get the same diseases and dogs shorter lifespans allow quicker research results, said deputy director, Dr. Marie Bernard. The data collected will be available to all scientists.

On this day in 1877

The Northwest Council passed laws to conserve the bison. However, by 1880, the bison had practically disappeared from the plains of Canada, destroying the traditional way of life of First Nations and Metis living on the Prairies.

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TORONTO One of Louis C.K.s accusersis disputing a Canadian comedy club CEOs reasons for booking the standup superstar earlier this year.

Julia Wolov says she is infuriated by an article written byYuk Yuks founder Mark Breslin for the Canadian Jewish News that downplayssexual misconduct she and several other women faced from the disgraced comic.

Wolov, aL.A.-based comedy writer, penned a counterpoint that lists several inaccuracies in Breslins article,which claimed she and others consented to sexual behaviour that occurred more than10 yearsago.

C.K.admitted to exposing himself toseveral womenwhile in a position of powerfollowing a bombshell 2017 New York Times report involving fiveaccusers.

Wolov says she hasnt spoken about her experiences since that New York Times story, but was moved to go public this week because Breslin touted C.K.s Jewish heritage as another reason to support him. Wolov says she and three of his other accusers from the article are also Jewish.

She says she did not consent to C.K. undressing and masturbating in front of her, and to suggest otherwise is wrong.

Breslin booked C.K. for a string of sold-out shows in Toronto in October. He declined further comment but says in his article that rattling the cage of polite society is part of the job of comics, onstage and off.

This report by The Canadian Press was first publishedNov. 15,2019.

The Canadian Press

Read more:

May's turn to meet Trudeau and 'anti-Alberta' activities; In-The-News Nov. 15 - larongeNOW

The Future of Meat – Truthdig

The Meat Question: Animals, Humans, and the Deep History of Food

A book by Josh Berson

In the movie My Big Fat Greek Wedding, Aunt Voula, played by Andrea Martin, learns that her nieces fiance is a vegetarian. She says, He dont eat no meat?WHAT DO YOU MEAN HE DONT EAT NO MEAT? Oh, thats OK, thats OK, I make lamb!

Its funnyor is it? For those of us who eschew consuming animals and their byproducts, its hard to understand why most people today still enjoy eating flesh, seeing meat as something rather than someone. In The Meat Question: Animals, Humans, and the Deep History of Food, Josh Berson digs deep, literally, going back to the earliest times of human existence to find out when and how and why our relationship with animals as food began. The book considers three questions: 1) Did meat make us human? 2) Is growing affluence the cause of increased meat consumption? and 3) Will we see the end of meat?

As a vegan for 31 years and vegetarian for even longer, I rejoice with every new study or book published on the devasting impact that eating animals has on our health, quality of life and longevity. With hundreds and hundreds of scientific references, surely, I think, people will reduce or eliminate their meat consumption in order to reduce their risk of chronic disease. So many people have shared their stories in films, books and websites on how they reversed their heart disease or diabetes, achieved a normal weight, and regained their lives, by discovering a healthy, plant-based diet.

And yet, the consumption of animal flesh and animal byproducts continues to rise. The world population is projected to reach 9.6 billion by 2050 and people will be devouring more meat than ever before. There is no longer enough land mass on Earth to allow livestock to graze freely before slaughter. Today, the CAFO (concentrated animal feeding operation, AKA the factory farm) is the answer, but for the individual animals being raised in a CAFO for food, it is hell on earth.

What about the environment? As stinking lagoons of untreated livestock excrement are piled higher and deeper, surely we would realize our folly of raising tens of billions of animals for food. But no, it seems no amount of air and water pollution, greenhouse gas emissions, rainforest destruction, aquifer depletion, soil exhaustion, species extinction, etc. can curtail our desire for consuming flesh.

Click here to read long excerpts from The Meat Question at Google Books.

I have waited for decades for the discussion on climate change to heat up, for it to be considered for regulation in government policy and for it to headline mainstream news on a regular basis. Are we there yet? The late Robert Goodland, lead environmental adviser at the World Bank Group, wrote passionately and profusely about climate change and how we could all, simply and easily, prevent our demise by choosing plants instead of animals for food. Mitigating global warming by changing our diet was his plea, because it would buy us time to transition our factories and modes of transportation to sustainable energy sources.

Was his message heard? Do we have the capacity to hear this message?

Berson acknowledges the devastating impact on health, environment and animals due to meat consumption very briefly, early in his books prologue. He writes as if we all know this information already, no need to elaborate in detailalthough he does paint the nightmarish image of current reality, transporting cattle from Australia to China by air! We use all our best inventions, concentrating cattle into airplanes to satisfy the gluttonous desire for flesh while making a nice profit. Is no thought made of the reckless use of energy resources or abundant release of greenhouse gas emissions in this scenario? We have created our own little shop of horrors at home on Earth, responding to the escalating cry, Feed Me!

Are we who we areare we humanbecause we eat meat? To address the first question, Berson presents to us a dry and academic history of humankind. This is not easy reading. As we travel to periods 1 million to 5 million years ago, the text is riddled with archeological terms that even an above-average reader would not be familiar with. It takes patience to comprehend it all, moving back and forth through ancient and unfamiliar times.

Berson explains that our evolutionary history was a result of our diet versatilitybeing able to find and consume a variety of plant and animal-based foods, available in different periods and locations. Berson addresses the tenuous relationship between the consumption of meat and the evolution of human brains:

Where do we get the energy to run our big brains? Over the past twenty-five years, this has been a key question in evolutionary anthropology. For many observers, our expensive brains represent exhibit A in the case for meats role in human evolution. Meat, the argument goes, supported encephalization [the evolution of large brains] [But] the brain cant do much with the energy in meat. The brain relies on glucose as its primary fuel the energy in the lean meat of wild ungulates is mainly in the form of protein. The body has a limited capacity to convert amino acids into sugars. Protein does not represent a sustainable source of energy for the maintenance of nervous tissue.

Berson goes on to explain that energy is not the sole expense of the human brain, which is 50% to 60% lipid by dry mass. DHA (omega-3 docosahexaenoic acid) is vital in supporting the high lipid content of our brains. DHA can be hard to find in human dietsits primary direct source is aquatic foods. It can, however, be synthesized from alpha-linolenic acid (LNA). [C]linical evidence indicates dietary LNA represents a more-than-adequate source of DHA for the growth and maintenance of the central nervous system, Berson writes. Where are the terrestrial dietary sources of alpha-linolenic acid? Its highly concentrated in chloroplast membranes, so leafy green plants represent a strong source, as do mosses, the fatty tissue of herbivores that consume these things, and the usual range of oilseeds, including flax, hemp, and walnuts.

He concludes, Meat may well have played a role in buffering the vagaries of access to a higher-quality diet in early humans. But it wasnt because it was essential to brain development. Nor is meat essential to how we eat in the future.

Later in the book, we arrive in the present day. Here, we can scrutinize our history more carefully as the abundance of evidence improves resolution. Question 2 is addressed: Is growing affluence the cause of increased meat consumption? To balance Western influence dominating the telling of human history, Berson writes, I offer an Asia-Pacific perspective on the modern meat economy. My aim is to nudge the food systems literature away from the North Atlantic and toward those parts of the world whose tastes, expertise, and climate will dominate global patterns of change in diet over the next two or three generations. We learn that affluence alone does not drive the demand for meat. Rather a complicated economic and political system has been created that forces those disempowered, impoverished individuals to choose the convenience of cheap meat because they have no access to affordable alternatives.

Berson writes, Until we recognize that marginalized humans and animals raised under industrial conditions occupy coordinate roles in a single system of economic violence, we will make no progress unworking meats power.

In the epilogue we learn that Berson has been a vegetarian for 25 years and a vegan for 19, except for a handful of exceptions. He admits his original motivation was unclear but over time it was about reducing his footprint: I wanted to limit my claim on the Earths resources to levels that would allow the largest number of people to enjoy the quality of life that I took for granted. He began to question his reasons for being vegan after about a decade, which became the motivation for this book. The dispassionate tone throughout is intentional; Berson desired to present information as objectively as possible, without judgment that might alienate the reader.

Will we ever see the end of meat? The author believes if humanity survives, its possible that few if any animals will be on our plate. After reading The Meat Question, I have a better understanding of why it is not effective to use single issue arguments like health, environment, climate change and animal cruelty to convince people to reduce or eliminate their animal consumption:

To imagine a world in which humans no longer get any part of their subsistence from animals is to imagine a world where the bond of economic necessity, of precariousness, between humans and animals has been succeeded by a bond of mutual regard, among humans and on the part of humans for other living things. This is a more radical vision than that which underlies arguments for the cessation of meat eating on grounds of health, or carbon footprint, or animal sentience.

Berson shows us how to think about eating animals in broader terms. Gambling on food prices with agricultural derivatives and investing in agricultural land acquisitions negatively impact the access to adequate food. Meat consumption is one piece of a complex and violent capitalist system.

There was one question I couldnt help but ask myself while reading The Meat Question: Are humans naturally violent? Berson concludes with this question as well, asking whether human beings are fundamentally cruel, condemned to reduce one another to lumps of meat. He acknowledges that if we dont want to accept systemic violence as our reality, a divergence will be required, in diet among other things, as radical as any we have experienced before.

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The Future of Meat - Truthdig

Surprising No One, The FBI’s Watchdog Says The Agency Is Handling Its Informants Improperly – Techdirt

from the consummate-professionals dept

Confidential informants are only as trustworthy as their law enforcement handlers. The FBI isn't the only agency to have problems with handling confidential human sources (CHSs), but it's one of the more notorious, thanks to its botched handling of James "Whitey" Bulger.

This questionable legacy lives on, as the FBI's Inspector General reports. "Whitey" Bulger is name-checked early on in the report [PDF], setting an appropriately cautionary tone for the rest of the document.

The FBI loves its CHSs. Without them, it can't radicalize random people into arrestable would-be terrorists. Without the assistance of criminals, it apparently can't go after other criminals. While a certain amount of criminal activity is necessary to maintain cover, the FBI doesn't appear to be keeping close tabs on its informants, which isn't going to minimize collateral criminal damage during investigations.

The FBI spends $42 million a year paying CHSs but doesn't seem to care whether that money is being wisely spent. The actual number of informants the FBI employs is redacted, but the IG notes that 20% of these are "long-term," having been used by the FBI for at least five years.

The longevity of CHSs is a concern that the FBI doesn't seem to be concerned about. The longer the FBI uses the same informants, the greater the risk they'll be exposed. But beyond that, there's the problem of familiarity. Every five years, CHSs are supposed to be assigned new handlers in order to prevent agents from becoming too close to their charges. The FBI isn't doing this. In fact, the FBI doesn't appear to track length of service with any accuracy, which means the agency potentially has more "Whitey" Bulgers on its hands: criminals whose close relationship with a single handler allows them to engage in far more criminal activity than guidelines (and human decency) would allow.

According to this report, the FBI's inability to properly track CHSs has led to a backlog of required "enhanced reviews" -- the validation process put in place to ensure proper handling of long-term informants. To make matters worse, the FBI unilaterally decided to remove "long-term" as a potential risk factor for CHSs, allowing these problematic informant-handler relationships to fly under the radar.

The few people performing CHS validations are further restricted by FBI policy. It's almost as though the FBI has decided that what it doesn't know can't hurt it. The limitations prevent reviewers from accessing anything more than one year of files, denies them access to other helpful FBI databases, and discourages them from providing recommendations or drawing conclusions from the limited info they can actually access.

The FBI also has problems with automation. The system does not automatically flag CHSs when they hit the five-year mark. This has to be done manually by the informant's handler. Without this feature, handlers and reviewers are left in the dark about CHS longevity, which further hinders the review process and adds to the backlog the FBI will never catch up to at its current review pace.

The FBI knows this is a problem but continues not to care.

Although the FBI has considered improvements to address the shortcomings, it has not taken corrective action by implementing an automated mechanism in Delta.

This refusal to fix this issue has lead to further failures up the line. Handlers with long-term CHSs are supposed to obtain approval from Special Agents in Charge (SAC) for continued handling of these informants. Since the system doesn't flag long-term informants, SACs are not automatically notified and CHSs continued to be handled by the same agents in direct violation of FBI policy.

The problem becomes exponential once FBI field offices are factored in. CHSs in use at field offices are subject to the same review, but review personnel at FBI HQ appear to believe they are there to grease the wheels, not act as oversight.

Several FBI officials suggested to us that there is a risk that field offices may avoid the selection of certain CHSs for validation review because the field offices may wish to continue using those CHSs despite the presence of particular risk factors. In fact, one of these officials told us that the field offices may be sending "softballs," meaning field offices may be sending CHSs lacking any significant risk factors.

It's not just the field offices. The FBI is actively avoiding documenting negative information about CHSs to subvert the justice system. It's just that simple.

[O]ne Intelligence Analyst told us that he was permitted to recommend a CHS receive a polygraph or operational test to the handling agent by phone by not permitted to document the recommendation in the CHS's validation report. Additionally, multiple FBI officials told us that they believe that field offices do not want negative information documented in a CHS file due to criminal discovery concerns and concerns about the CHS's ability to testify. For example, one FBI official told us that some U.S. Attorney's offices will not use a CHS at trial if there is negative documentation in the CHS's file.

The Inspector General obviously recommends the FBI stop doing this sort of stuff but it's obviously already entrenched in the FBI's culture. Officials recognize field offices are harboring shady CHSs but have done almost nothing about it.

Then there's the infosec part. Confidentiality is key to the handling of confidential human sources. But FBI agents don't appear to care that they're putting their sources at risk by carelessly handling communications. Since no policy specifically forbids the use of government equipment to contact CHSs, many agents simply use their FBI-issued phones. The use of electronic communication methods is discouraged, but simply telling people they shouldn't do something is rarely an effective deterrent.

In addition, the central CHS database is on a shared site that grants access to personnel not involved with handling human sources. This increases the risk to CHSs by eliminating the "confidentiality" of the arrangement. The only thing mitigating this increased risk is the fact that the database is riddled with errors and incomplete information. Incompetence might save the day as CHS files improperly accessed may not contain enough accurate information to expose a confidential source. Win-win, I guess.

That the FBI concurs with all of the OIG's recommendations is hardly heartening. Included in this review are recommendations issued by the OIG six years ago in response to CHS handling issues that occurred in 2006. To date, the FBI has only implemented five of the eleven recommendations from the 2013 report.

It's a mess. And it's a mess the FBI continues to make worse. The underlying problem appears to be the FBI's unwillingness to cut loose informants who might be a liability. The only effort that gets made in these situations is to find some way to work around an already-very permissive system to ensure agents can retain the CHSs. A system that fails to flag risk factors or periodic review periods is the kind of system that allows the FBI to engage in business as usual with just enough plausible deniability to avoid the few accountability tripwires built into the system.

Filed Under: fbi, informants

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Surprising No One, The FBI's Watchdog Says The Agency Is Handling Its Informants Improperly - Techdirt

The Global Human Microbiome Market Size was Worth $ 461 Million in 2018 and is Forecasted to Reach $ 1,380 Million by 2026, at a CAGR of 17.8% During…

Human Microbiome Market

The human body serves as a host to a networked community of microbiome that outnumbers the bodys cells. The microbiome comprises all of the genetic material within a microbiota that is equivalent to the entire collection of microorganisms in a specific niche, such as the human gut or oral cavity. The interaction between the human microbiome and the immune system affects several human metabolic functions and impacts well-being. Microbiome is a viable alternative for disease research, providing a more detailed analysis of the species present in the microbiome. The study of the human microbiome is done to determine the role of these microbes in human health and diseases caused as the microbes present may be pathogenic or beneficial.

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Human Microbiome Market Dynamics

The human microbiome market growth is driven by several factors, such as massive investment in microbiome research, an increase in government funding and technological advancements.

Microbiome is attracting a lot of investment from the government as well as prominent private organizations. There are various companies and startups that are working in the field which accounts for a total of around 120. According to a report published by the Wall Street Journal, the investment in microbiome firms has increased from 2011 to 2015 by about 500%. The increase in investment and funding is due to the awareness of the uses and harms of the microbiome and how they affect the human body. Such discoveries can lead to breakthroughs in many human diseases treatments. For instance, uBiome, a company working in the microbiome segment, is developing genomic tests meant to identify and diagnose harmful microbes in the body. One of the applications of microbiome is personalized medicine, Human Longevity Inc., is putting $220 million into the of microbiome DNA to uncover disease-associated imbalances in microbial populations. This latter case is aimed at the development of personalized medicines for patients with different conditions..

Human Microbiome Market Segment AnalysisGlobal Human Microbiome Market By Product:

Global Human Microbiome Market By Technology:

Global Human Microbiome Market By Application:

Global Human Microbiome Market By End-use:

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Table Of Contents

1.1. Research Methodology1.2. Research Objective and Scope of the Report

2. Global Human Microbiome Market Market Definition and Overview

3. Global Human Microbiome Market Executive Summary3.1. Market Snippet by Technology3.2. Market Snippet by Technique3.3. Market Snippet by Application3.4. Market Snippet by End User3.5. Market Snippet by Region3.6. DataM CLO Scenario

4. Global Human Microbiome Market Market Dynamics4.1. Market Impacting Factors4.1.1. Drivers4.1.1.1. Huge investment in Human Microbiome research4.1.1.2. Increase in government funding4.1.1.3. Technological advancements4.1.2. Restraints4.1.2.1. Lack of skilled technicians4.1.3. Opportunity4.1.4. Impact Analysis

5. Global Human Microbiome Market Industry Analysis5.1. Porters Five Forces Analysis5.2. Supply Chain Analysis5.3. Regulatory Analysis5.4. Epidemiology

6. Global Human Microbiome Market Pipeline Analysis

7. Global Human Microbiome Market By Technology7.1. Introduction7.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology7.3. Market Attractiveness Index, By Technology7.4. Shotgun7.4.1. Introduction7.4.2. Market Size Analysis, and Y-o-Y Growth Analysis (%)7.5. Targeted Gene7.6. RNA7.7. Whole Genome7.8. Others

8. Global Human Microbiome Market By Technique8.1. Introduction8.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique8.3. Market Attractiveness Index, By Technique8.4. Synthesis By8.4.1. Introduction8.4.2. Market Size Analysis, and Y-o-Y Growth Analysis (%)8.5. Synthesis By Ligation8.6. Pyro8.7. Sanger8.8. Others

9. Global Human Microbiome Market By Application9.1. Introduction9.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application9.3. Market Attractiveness Index, By Application9.4. Therapeutics9.4.1. Introduction9.4.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), 2018-20269.5. Genetic Screening9.6. Drug Discovery9.7. Biomarker Discovery9.8. Personalized Medicines9.9. Others

10. Global Human Microbiome Market By End User10.1. Introduction10.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User10.3. Market Attractiveness Index, By End User10.4. Research Institutes10.4.1. Introduction10.4.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), 2018-202610.5. Pharmaceutical and Biotechnology Companies10.6. Others

11. Global Human Microbiome Market By Region11.1. Introduction11.2. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Region11.3. Market Attractiveness Index, By Region11.4. North America11.4.1. Introduction11.4.2. Key Region-Specific Dynamics11.4.3. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology11.4.4. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique11.4.5. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application11.4.6. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User11.4.7. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Country11.4.7.1. U.S.11.4.7.2. Canada11.4.7.3. Mexico11.5. Europe11.5.1. Introduction11.5.2. Key Region-Specific Dynamics11.5.3. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology11.5.4. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique11.5.5. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application11.5.6. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User11.5.7. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Country11.5.7.1. Germany11.5.7.2. U.K.11.5.7.3. France11.5.7.4. Italy11.5.7.5. Spain11.5.7.6. Rest of Europe11.6. South America11.6.1. Introduction11.6.2. Key Region-Specific Dynamics11.6.3. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology11.6.4. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique11.6.5. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application11.6.6. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User11.6.7. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Country11.6.7.1. Brazil11.6.7.2. Argentina11.6.7.3. Rest of South America11.7. Asia-Pacific11.7.1. Introduction11.7.2. Key Region-Specific Dynamics11.7.3. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology11.7.4. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique11.7.5. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application11.7.6. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User11.7.7. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Country11.7.7.1. China11.7.7.2. India11.7.7.3. Japan11.7.7.4. Australia11.7.7.5. Rest of Asia Pacific11.8. Middle East and Africa11.8.1. Introduction11.8.2. Key Region-Specific Dynamics11.8.3. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technology11.8.4. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Technique11.8.5. Market Size Analysis, and Y-o-Y Growth Analysis (%), By Application11.8.6. Market Size Analysis, and Y-o-Y Growth Analysis (%), By End User

12. Global Market Competitive Landscape12.1. Competitive Scenario12.2. Competitor Human Microbiome Strategy Analysis12.3. Comparative Product Portfolio Analysis12.4. Market Positioning/Share Analysis12.5. Mergers and Acquisitions Analysis

13. Company Profiles13.1. BaseClear BV *13.1.1. Company Overview13.1.2. Product Portfolio and Description13.1.3. Key Highlights13.1.4. Financial Overview13.2. Clinical Microbiomics AS13.3. Locus Biosciences13.4. Human Microbiome Insights Inc.13.5. Human Microbiome Therapeutics LLC13.6. MR DNA13.7. Second Genome13.8. uBiome13.9. Molzym GmbH13.10. Zymo Research Corp.

14. Global Human Microbiome Market Premium Insights

15. Global Human Microbiome Market DataM

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The Global Human Microbiome Market Size was Worth $ 461 Million in 2018 and is Forecasted to Reach $ 1,380 Million by 2026, at a CAGR of 17.8% During...

Longevity And Anti-Senescence Therapy Market to Witness Stellar Growth Rate in the Next 10 Years during 2023 – Crypto News Byte

Latest posts by Morgan C. (see all)

The global longevity and anti-senescence therapies market should grow from $329.8 million in 2018 to $644.4 million by 2023 with a compound annual growth rate (CAGR) of 14.3% during 2018-2023.

Report Scope:

The scope of this report is broad and covers various therapies currently under trials in the global longevity and anti-senescence therapy market. The market estimation has been performed with consideration for revenue generation in the forecast years 2018-2023 after the expected availability of products in the market by 2023. The global longevity and anti-senescence therapy market has been segmented by the following therapies: Senolytic drug therapy, Gene therapy, Immunotherapy and Other therapies which includes stem cell-based therapies, etc.

Get Sample Copy Of The Report@https://www.trendsmarketresearch.com/report/sample/11698

Revenue forecasts from 2028 to 2023 are given for each therapy and application, with estimated values derived from the expected revenue generation in the first year of launch.

The report also includes a discussion of the major players performing research or the potential players across each regional longevity and anti-senescence therapy market. Further, it explains the major drivers and regional dynamics of the global longevity and anti-senescence therapy market and current trends within the industry.

The report concludes with a special focus on the vendor landscape and includes detailed profiles of the major vendors and potential entrants in the global longevity and anti-senescence therapy market.

Report Includes:

71 data tables and 40 additional tables An overview of the global longevity and anti-senescence therapy market Analyses of global market trends, with data from 2017 and 2018, and projections of compound annual growth rates (CAGRs) through 2023 Country specific data and analysis for the United States, Canada, Japan, China, India, U.K., France, Germany, Spain, Australia, Middle East and Africa Detailed description of various anti-senescence therapies, such as senolytic drug therapy, gene therapy, immunotherapy and other stem cell therapies, and their influence in slowing down aging or reverse aging process Coverage of various therapeutic drugs, devices and technologies and information on compounds used for the development of anti-ageing therapeutics A look at the clinical trials and expected launch of anti-senescence products Detailed profiles of the market leading companies and potential entrants in the global longevity and anti-senescence therapy market, including AgeX Therapeutics, CohBar Inc., PowerVision Inc., T.A. Sciences and Unity Biotechnology

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Summary

Global longevity and anti-senescence therapy market deals in the adoption of different therapies and treatment options used to extend human longevity and lifespan. Human longevity is typically used to describe the length of an individuals lifetime and is sometimes used as a synonym for life expectancy in the demography. Anti-senescence is the process by which cells stop dividing irreversibly and enter a stage of permanent growth arrest, eliminating cell death. Anti-senescence therapy is used in the treatment of senescence induced through unrepaired DNA damage or other cellular stresses.

Global longevity and anti-senescence market will witness rapid growth over the forecast period (2018-2023) owing to an increasing emphasis on Stem Cell Research and an increasing demand for cell-based assays in research and development.

An increasing geriatric population across the globe and a rising awareness of antiaging products among generation Y and later generations are the major factors expected to promote the growth of global longevity and anti-senescence market. Factors such as a surging level of disposable income and increasing advancements in anti-senescence technologies are also providing traction to the global longevity and anti-senescence market growth over the forecast period (2018-2023).

According to the National Institutes of Health (NIH), the total geriatric population across the globe in 2016 was over REDACTED. By 2022, the global geriatric population (65 years and above) is anticipated to reach over REDACTED. An increasing geriatric population across the globe will generate huge growth prospectus to the market.

Senolytics, placenta stem cells and blood transfusions are some of the hot technologies picking up pace in the longevity and anti-anti-senescence market. Companies and start-ups across the globe such as Unity Biotechnology, Human Longevity Inc., Calico Life Sciences, Acorda Therapeutics, etc. are working extensively in this field for the extension of human longevity by focusing on study of genomics, microbiome, bioinformatics and stem cell therapies, etc. These factors are poised to drive market growth over the forecast period.

Global longevity and anti-senescence market is projected to rise at a CAGR of REDACTED during the forecast period of 2018 through 2023. In 2023, total revenues are expected to reach REDACTED, registering REDACTED in growth from REDACTED in 2018.

The report provides analysis based on each market segment including therapies and application. The therapies segment is further sub-segmented into Senolytic drug therapy, Gene therapy, Immunotherapy and Others. Senolytic drug therapy held the largest market revenue share of REDACTED in 2017. By 2023, total revenue from senolytic drug therapy is expected to reach REDACTED. Gene therapy segment is estimated to rise at the highest CAGR of REDACTED till 2023. The fastest growth of the gene therapy segment is due to the Large investments in genomics. For Instance; The National Human Genome Research Institute (U.S.) had a budget grant of REDACTED for REDACTED research projects in 2015, thus increasing funding to REDACTED for approximately REDACTED projects in 2016.

Report Analysis@https://www.trendsmarketresearch.com/report/analysis/BCC/global-longevity-and-anti-senescence-therapy-market

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Longevity And Anti-Senescence Therapy Market to Witness Stellar Growth Rate in the Next 10 Years during 2023 - Crypto News Byte

Overthinking Can Shorten Your Life, Says New Study – International Business Times

Although it is one natural ability of human beings to think and it is what sets us apart from animals, but when you get overboard with thinking, it can get detrimental. A new study suggests that overthinking can shorten your lifespan.

The study conducted by the researchers at Harvard Medical School has found that excessive brain activity could decrease ones lifespan. It involved individuals aged 60-70 years whose brains were compared to those who lived until they were 100 or more.

Their findings suggested that people who died at younger ages had significantly lower levels of the protein REST (RE-1 silencing Transcription)- one that silences your brain activity. Precisely, the study showed that overthinking causes excessive brain activity which in turn leads to depletion in ones REST protein levels and shortened lifespan. And that suppressing such overactivity extends life. Several other studies have also proved that REST protein offers protection against Alzheimers disease.

This is the first study to prove that the activity of the nervous system affects the longevity of human beings. Though several studies have previously reported the phenomenon among animals, the role of neural activity in human aging has remained murky until now.

The lead author Bruce Yankner, professor of genetics at HMS and co-director of thePaul F. Glenn Center for the Biology of Agingsaid,An intriguing aspect of our findings is that something as transient as the activity state of neural circuits could have such far-ranging consequences for physiology and life span. He added that they now have several individuals enrolled in such studies to partition the aging population into genetic subgroups. He also opines that this information is invaluable and makes it evident as to why it's so important to support the future of human genetics.

The study has paved the way for designing new therapies for health conditions that are associated with neural overactivity including Alzheimers disease and bipolar diseases. The study results also create the possibility that meditation or medicines that can target REST protein could extend the human life span by modulating neural activity.

"The possibility that being able to activate REST would reduce excitatory neural activity and slow aging in humans is extremely exciting," said the study co-authorMonica Colaicovo, professor of genetics at Harvard Medical School.

Overthinking Photo: Jambulboy, Pixabay

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Overthinking Can Shorten Your Life, Says New Study - International Business Times

Media Advisory: Artificial Intelligence in Health Care, Healthy Longevity, and Human Genome Editing Among Topics at Meeting of Nation’s Top Health…

Artificial Intelligence in Health Care, Healthy Longevity, and Human Genome Editing Among Topics at Meeting of Nations Top Health Leaders and Scholars Oct. 21

The National Academy of Medicines (NAM) 49th Annual Meetingwill include a scientific symposium Oct. 21 featuring a keynote address by Keith A. Wailoo, professor of history and public affairs at Princeton University, and panel discussions on data sharing and patient privacy; artificial intelligence in health care delivery; and the ethics and governance of human genome editing.

Following the symposium, NAM President Victor J. Dzau will moderate a Presidents Forum on the societal implications of emerging science and technology in health and medicine and the need for a future multisectoral, collective governance framework to guide the development and adoption of new technologies. The forum begins at 4:30 p.m. EDT and willfeatureremarks byRobert Cook-Deegan(Arizona State University),Scott Gottlieb(American Enterprise Institute),Vivian S. Lee(Verily),Alondra Nelson(Institute for AdvancedStudy), andElias A. Zerhouni(Johns Hopkins University).

Beginning at 6 p.m. EDT, NAM will celebrate the launch of its Healthy Longevity Global Competition, a multiyear, multimillion-dollar international competition hosted jointly by the National Academy of Medicine and global collaborator organizations. The competition will seek breakthrough innovations to extend human health and function later in life and will follow a unique model built on a foundation of catalyst and proof-of-concept awards to attract bold ideas and to advance successful pilots and prototypes, followed by major inducement prizes. In addition to Dr. Dzau, speakers at the reception include:

Details:Monday, Oct. 21, 10:15 a.m. - 7 p.m. EDT, Fred Kavli AuditoriumNational Academy of Sciences building2101 Constitution Ave., N.W.Washington, D.C.Agenda|WebcastReporters who wish to attend the meeting in person should register in advance.

Contact:Dana Korsen, Media Relations ManagerOffice of News and Public Information202-334-2138; e-mail news@nas.edu

Twitter: @theNAMedicineFacebook: @NAMedicineInstagram: thenamedicineFollow the conversation using #NAMmtg

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Longevity claims – Wikipedia

This article is about modern, or complete, unvalidated supercentenarian claims up to the age of 130 years. For validated specific supercentenarian claims by modern standards, see List of the verified oldest people. For historical, incomplete claims, including all claims over 130 years, see Longevity myths.

Longevity claims are unsubstantiated cases of asserted human longevity. Those asserting lifespans of 110 years or more are referred to as supercentenarians. Many have either no official verification or are backed only by partial evidence. Cases where longevity has been fully verified, according to modern standards of longevity research, are reflected in an established list of supercentenarians based on the work of organizations such as the Gerontology Research Group (GRG) or Guinness World Records. This article lists living claims greater than that of the oldest person whose age has been independently verified, Kane Tanaka at 116years, 274days, and deceased claims greater than that of the oldest person ever whose age has been verified, namely Jeanne Calment who died at the age of 122 years, 164 days. The upper limit for both lists is 130 years.

Prior to the 19th century, there was insufficient evidence either to demonstrate or to refute centenarian longevity.[1] Even today, no fixed theoretical limit to human longevity is apparent.[2] Studies[1] in the biodemography of human longevity indicate a late-life mortality deceleration law: that death rates level off at advanced ages to a late-life mortality plateau. This implies that there is no fixed upper limit to human longevity, or fixed maximum human lifespan.[3]Researchers in Denmark have found a way to determine when a person was born using radiocarbon dating done on the lens of the eye.[4]

In 1955, Guinness World Records began maintaining a list of the verified oldest people.[5] It developed into a list of all supercentenarians whose lifespan had been verified by at least three documents, in a standardized process, according to the norms of modern longevity research. Many unverified cases ("claims" or "traditions") have been controverted by reliable sources. Taking reliable demographic data into account, these unverified cases vary widely in their plausibility.

In numerous editions from the 1960s through the 1980s, Guinness stated that

No single subject is more obscured by vanity, deceit, falsehood, and deliberate fraud than the extremes of human longevity.[7]

Despite demographic evidence of the known extremes of modern longevity, stories in otherwise reliable sources still surface regularly, stating that these extremes have been exceeded. Responsible, modern, scientific validation of human longevity requires investigation of records following an individual from birth to the present (or to death); purported longevity far outside the demonstrated records regularly fail such scrutiny.

Actuary Walter G. Bowerman stated that ill-founded longevity assertions originate mainly in remote, underdeveloped regions, among non-literate peoples, with only family testimony available as evidence.[8] This means that people living in areas of the world with historically more comprehensive resources for record-keeping have tended to hold more claims to longevity, regardless of whether or not individuals in other parts of the world have lived longer.

In the transitional period of record-keeping, records tend to exist for the wealthy and upper-middle classes, but are often spotty and nonexistent for the middle classes and the poor. In the United States, birth registration did not begin in Mississippi until 1912 and was not universal until 1933. Hence, in many longevity cases, no actual birth record exists. This type of case is classified by gerontologists as "partially validated".[citation needed]

Since some cases were recorded in a census or in other reliable sources, obtainable evidence may complete full verification.

In another type of case, the only records that exist are late-life documents. Because age inflation often occurs in adulthood (to avoid military service or to apply for a pension early), or because the government may have begun record-keeping during an individual's lifetime, cases unverified by proximate records exist. These unverified cases are less likely to be true (because the records are written later), but are still possible. Longevity narratives were not subjected to rigorous scrutiny until the work of William Thoms in 1873. Thoms proposed the 100th-birthday test: is there evidence to support an individual's claimed age at what would be their centenary birthday?[10][11] This test does not prove a person's age, but does winnow out typical pension-claim longevity exaggerations and spontaneous claims that a certain relative is over 150.

These are standardized lists of people whose lifespans remain unverified by proximate records, including both modern (Guinness-era) and historical cases. All cases in which an individual's supercentenarian lifespan is not (yet) backed by records sufficient to the standards of modern longevity research are listed as unverified. They may be factually true, even though records do not exist (or have not yet been found), so such lists include these grey-area cases.

These living supercentenarian cases, in descending order of claimed age, with full birth and review dates, have been updated within the past two years, but have not had their claimed age validated by an independent body such as the Gerontology Research Group or Guinness World Records. Only claims greater than the oldest verified living person, Kane Tanaka, who is aged 116years, 274days, but under 130 years are included in the list.

This table contains supercentenarian claims with either a known death date or no confirmation for more than 2 years that they were still alive. Only claims greater than that of Jeanne Calment who died at the age of 122 years, 164 days, but under 130 years are included. They are listed in order of age as of the date of death or date last reported alive.

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Longevity claims - Wikipedia

To Love and Mourn an Animal – Sentient Media

October 21, 2019

Companion animals affect us in unique ways. They dont judge us. They dont compete with us like other humans. They provide us with emotional support, and in return, we love them dearly.

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Companion animals affect us in unique ways. They dont judge us. They dont compete with us like other humans. They provide us with emotional support, and in return, we love them dearly.

My feline companion of almost twenty years recently died. Silos lived a good, loved life and had a peaceful death at home, with my husband, Patrick, and me there with him. Nevertheless, for some time after Silos death, I felt utterly destroyed. Even though I have many times mourned the death of close grandparents, cousins, and friends, after Siloss death, I sank into depths of despair I have never felt before in my life.

Should I be ashamed to admit this? Should I be embarrassed? Our society would have me think that I should not grieve the death of an animal more than that of a human. Indeed, in my conversations with many patients and non-patients who lost companion animals, I have found that most people have felt pressured to downplay their love for those animals. Although this is gradually changing, too often, instead of giving compassion and empathy, colleagues, friends, and even family members tell those who mourn an animal that they are being silly to care so much after all, they are just animals. Get over it, they say. Buck up!

We laugh together and cry alone. Grief is even lonelier when an animal dies because its less valued than grief over the death of another human. Sociologists, psychologists, and psychiatrists have been slow to appreciate the impact of the loss of an animal. But studies show that an animals death can cause poor sleep, missed days from work, significant distress, and depression. Among those who lose animals they deeply love, the extent of their grief is similar to that of those mourning the death of a cherished person.

It should not come as a surprise that humans are capable of deep affection and love for other animals, be they dogs, cats, or rescued pigs, raccoons, chickens or horses. In the early 1980s, biologist Edward O. Wilson recognized and defined the human innate desire to connect with other living beings as biophilia. It is the hypothesis that humans naturally connect with nature and animals and that our affinity is rooted in our biology. It is a love of life in its simplest definition. It is part of who we are as fellow animals on this planet. Wilson wasnt necessarily arguing that we all seek a bond with animals, but I believe that it is in our relationships with animals where our biophilia is especially evident.

Almost two-thirds of American households include animals as part of their families. And when we cant bring animals into our homes, we look for them elsewhere. We visit wildlife sanctuaries, we join bird watching clubs, we take safaris in Africa, and we watch countless YouTube videos of animals doing things and behaving in ways we thought only humans do. We seek a bond with animals. Our need to be with animals is so deep and instinctively strong that our biology is not just biophilia. It is animalphilia.

We choose to connect with animals. When we encounter another animal, no matter how fleeting that moment may be, we know that we are not alone. And that is comforting.

In fact, how we experience empathy toward animals may not be so different from how we experience it toward other humans. Researchers from the Department of Psychology at Brandeis University and the Pennsylvania State University found that when we are shown pictures of either humans suffering or dogs suffering, there is a great deal of overlap in our neural responses to both.

When we empathize with and connect with animals, we expand our social circle beyond our species. This expansion can lead to remarkable, and often startling, benefits. Studies are showing that animal companionship can reduce our risk of heart disease, increase longevity, lower our cholesterol levels, boost our mental health, and reduce stress. When you walk through your front door at the end of a stressful day and your critter greets you, cant you just feel your blood pressure lowering? Stroking an animal relaxes our autonomic systems, as measured by blood pressure, cortisol, and epinephrine levels, and by respiratory rates and skin temperature.

And heres an important thing to note: Other species arent just substitutes for humans. The social support animals provide is independent of human social support. Animals seem to affect us in unique ways. They dont judge us (except by how kind we are to them). They dont compete with us like other humans and they offer us emotional and psychological release. As a result, animals defuse a lot of the human-generated pressure in our lives. Animals remind us that the world is larger than us. They can teach us to look beyond the racism, poverty, and cruelty in our lives to step out of our daily struggles and see the beauty that surrounds us.

Perhaps its now time to acknowledge freely and openly that loving another animal is a unique and wonderful experience that should never be dismissed as insignificant. The animals in our lives are not mere shadows of human companionship. Animals are individuals in their own right; unique beings who enrich our lives with their friendships. Rather than discounting the innate human bond with other species, we should embrace it for the wonderful gift it is.

Silos gifted Patrick and me daily. He helped us experience the pure joys of just being silly, of feeling unconditional love, and of being completely in the moment. I miss his chasing the laser light around the house. I miss his nightly operas. I miss his drooling when he is kneading my stomach. I miss his yelling at me to get up when I sleep in on weekends. I miss his warm body next to mine when we sleep. I miss him. I miss Silos so deeply; it hurts. And I say this without any shame.

I dont miss my pet. I dont miss my cat. I miss my Silos.

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To Love and Mourn an Animal - Sentient Media

The benefits of intermittent fasting – Starjournalnow

By Wendy M. HenrichsBoard Certified Chiropractic Pediatrician and Nutrition Counselor

Is your diet in need of a reboot before the holidays? Remember that your diet is how and what you eat, not something that you do for a short period of time to lose weight. There are several popular diet patterns today, including Keto, Paleo, Gluten Free, Low Carb, High Protein, Whole 30, and Mediterranean. The number one diet pattern in 2018 was Intermittent Fasting. This article will explore intermittent fasting and its benefits. If you are looking for ways to manage your weight, decrease inflammation and pain, lower your blood pressure, lower your total cholesterol, decrease your risk for heart disease and diabetes along with having more energy and longevity then intermittent fasting could be for you.

Fasting originated in ancient evolution and healing tradition across millennia. It has been shown to support overall metabolic health. It supports cellular cleanup which leads to cellular regeneration and an increase in circulating stem cells (i.e. younger cells). It impacts genetic markers associated with an increase in human longevity and health span.

Fasting is not a fad. In Obesity 2019, those practicing time-restricted eating within a six-hour period and fasting for 18 hours improved fat-burning and lowered levels of the hungry hormone ghrelin, as compared to those who ate exact same meals in 12-hour period. Eating only during limited hours can improve weight management, increase longevity, and improve our immune systems ability to fight disease. Mt. Sinai researchers published a study (Cell, Aug. 22, 2019) showing that fasting reduces inflammation and improves chronic inflammatory diseases without affecting the immune systems response to acute infections. Intermittent fasting is known to improve sensitivity to blood glucose, lower blood glucose, protect against fatty liver, and lower pancreatic fat.

There are several approaches to intermittent fasting but, in my opinion, a 12-16 hour fasting period that includes breakfast and eating your last meal before 6 p.m. is doable for the average person with a multitude of benefits. A study published in Nutrients 2019 compared the effects of eating a high fat, high sugar diet (the Standard American Diet-SAD) to a 12-16-hour intermittent fasting diet. Eating more than six meals and snacks daily while skipping breakfast, eating high fat and high sugar, and eating the last meal later at night with a reduced fasting period causes increased hunger, inflammation and total cholesterol, and a decrease in insulin sensitivity. Just skipping breakfast leads to increased LDLs, increased body fat, increased weight and an increased incidence of diabetes. Eating breakfast and eating your last meal before 6pm with a fasting period between 12-16 hours has many positive effects such as decreased hunger, decreased inflammation (leads to decreased pain), decreased total cholesterol and increased insulin sensitivity. There were also decreases in LDLs, blood pressure, body weight, body fat and a decreased risk of diabetes and heart disease. These are some very compelling reasons to consider intermittent fasting.

Some things to keep in mind if you are considering intermittent fasting: Eat Breakfast: Breakfast is the most important meal of the day. It ignites your metabolism and your brain. Breakfast should include protein, healthy fats (avocado, grass-fed organic butter, salmon, omega 3 eggs, nuts or seeds), fruit or vegetables. Skipping breakfast leads to increases in body weight, body fat, LDLs and risk of diabetes. Eat Dinner/Supper before 6 p.m. (if possible): Eating later at night leads to increases in fat deposition, blood pressure, cholesterol and increased risk of diabetes and heart disease. I suggest brushing your teeth after supper which helps prevent the evening noshing. Your dinner should include four ounces of lean protein (organic chicken, grass fed beef, wild game, wild caught fish, or legumes) paired with one to two cups of steamed vegetables and/or leafy greens. If you must have starch, limit it to a half-cup serving. Eat three meals a day with two small snacks (if needed) that include protein, good fats, veggies and/or fruits. Fast for 12-16 hours between supper and breakfast: This improves your ability to burn stored fat, which amps up your metabolism. Eat whole foods that do not come from boxes or packages. That is, eat mostly plant derived food like fresh or frozen fruits and vegetables plus lean protein sources such as eggs, organic chicken, grass fed beef, wild game, wild caught fish, legumes and nuts. Eat organic foods as much as possible. Visit http://www.ewg.org for the dirty dozen and clean 15 as a guide. Eat good fats from grass fed butter, olive oil, coconut oil, avocado oil and grape seed oil. Drink half of your body weight in ounces of water daily. Try for eight ounces of water per hour throughout your waking hours. Avoid trans fats, hydrogenated and partially hydrogenated oils/fats.

Intermittent fasting was used by our ancestors, sometimes out of necessity. It is a way to lower your blood pressure, lower your cholesterol and LDLs, decrease your risk for diabetes and heart disease along with long term weight management while increasing energy and longevity. Consider intermittent fasting as a means to not only live longer but get more life out of your years.

Dr. Wendy Henrichs is a board certified chiropractor and nutrition counselor at Timber Land Chiropractic in Rhinelander. For a complimentary chiropractic, nutrition or lifestyle counseling consultation, visit TimberlandChiropractic.com, Facebook, or call 715-362-4852.

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The benefits of intermittent fasting - Starjournalnow

New "Monsterpocalypse" releases: Ulgoth, Apes, and Robots, Oh My! – Bleeding Cool News

Monsterpocalypse from Privateer Press is unlike any other miniature game on the market. Players assemble and paint teams of giant monsters, then bring those monsters together to fight it out over a model city. Monsterpocalypse takes everything you love about Godzilla, King Kong, Ultraman, and Power Rangers and puts it all into the palm of your hand.

The latest Monsterpocalypse releases had a lot to offer just about anyone who loves giant monsters! Im going to start with the latest Kingdom of the Apes releases, since, well, giant fighting apes.

Thought to have emerged from somewhere within the harshest and most inaccessible peaks of the Himalayas, White Dajan is a ferocious giant ape that has emerged to confront Earths would-be despoilers. Possessing the power to summon winters ferocity, White Dajan is noted for his rage and unbridled violence even among the Empire of the Apes. He seems to have a particular hatred for buildings and crowded cities, seeking to level such structures whenever his anger is provoked. This makes him a perilous guardian, though he has also shown affection for humanity and a willingness to fight alongside them. Considering the foes Earth faces, a few toppled buildings are considered an acceptable price to pay to appease this formidable ally.

White Dajan also gets a little reinforcement from these crazy ape bombers, who appear to be riding bombs into battle!

Though the most gargantuan of the great apes might be mistaken for unthinking beasts, their intelligence is demonstrated by their ground forces, who possess borrowed technology that they utilize with uncanny sophistication. Ape bombers soar through the air on jury-rigged portable jet engines, capable of dropping high-yield explosives with considerable accuracy. And command apes have been witnessed making use of radio communication devices to orchestrate attacks, despite the fact that the language they employ seems like nothing but gibberish to human ears.

The Lords of Cthul have a new beastie, a nasty looking monster called Ulgoth:

An otherworldly embodiment of toxicity and pain, Ulgoths very blood destroys what he does not directly assault, and the world itself shudders in his passage. Unlike some other Lords of Cthul, it is difficult to determine if Ulgoth is even intelligent, so far as humanity is concerned, as it seems almost more a force of supernatural destruction and transformation. Wherever it treads, the world is changed around it, and some scientists have theorized Ulgoth might be akin to a sinister terraforming device, one bent on changing the very nature of the Earth into an environment more amenable to creatures of Cthul. It is also responsible for hastening the proliferation of lesser horrors from their reality, spawning and summoning such beings with a frequency that defies reason.

Ulgoth is not the type of monster that will be shown up by some damned dirty ape, so it brought its own reinforcements into battle:

It is difficult for even the brightest minds of humanity to understand the fiendish creatures of the Lords of Cthul. Snatchers are among the most feared of their lesser minions, bloated hovering creatures capable of seizing hapless victims and transforming them into a similar biomass of Cthulians. Against such a fate, some might consider the alternative of being torn apart by a swooping Hellion to be preferable. Hellions are batlike hunters capable of swift movement and similarly swift foe neutralization.

Finally, for those of you who like your giant, stomping Monsterpocalypse action in a mechanized form, there is Gorghadratron, who fights for whoever can afford its massive price tag:

Nothing demonstrates the military manufacturing capabilities of UberCorp International better than its gigantic weaponized hardware platforms, each customized to monstrous configurations. Gorghadratron brings the raw obliterating power of the so-called Planet Eaters to anyone with sufficient funds to commit to an exclusive purchasers license. Built with innovative polymers and alloys derived from recovered xenoexobiological materials, Gorghadratron is as durable as it is lethal, with longevity assured by the recommended 10-year UberCorp maintenance contract, purchased separately. UberCorp cannot be held responsible for any collateral damage incurred by overloading Gorghadratrons reactors.

Leigh George Kade is a writer, illustrator, and sculptor who lives in Salt Lake City with his wife and two small Skrulls. Leigh has also been a panelist on the wildly popular Geek Show Podcast since 2008. He has been an Entertainment Writer for Bleeding Cool since 2018.

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New "Monsterpocalypse" releases: Ulgoth, Apes, and Robots, Oh My! - Bleeding Cool News

What bamboo forests do for nature and human well-being – Forests News, Center for International Forestry Research

Kiran Paudyal is an ecosystems services specialist at Forest Action Nepal. Chun Bahadur Gurung, is a development communication specialist and Ph.D. candidate at Tribhuvan University in Nepal.

Bamboo, which belongs to the grass family, is one of the fastest growing species of the plant kingdom. Its herculean attributes are not at first obvious when encountered in the forest. Although its hollow stems that bend in the wind may make it appear weak, its provision of a wide variety of ecosystem services defined as the direct and indirect contributions of ecosystems to human well-being, makes this an invaluable plant.

Found in tropical and alpine climatic zones of Africa, Asia, Central and South America, scientists have so far recorded more than 1,600 bamboo species, which combined cover more than 31 million hectares of land.

With myriad potential uses, bamboo is an essential material for people living in poverty in developing countries. It is widely used as a raw material in industry, in handicrafts, its fibers are used to weave clothes and make paper, and its shoots and sprouts are used for food.

It may be no surprise then, that bamboo features heavily in cultural traditions. In Indonesia, it is used in ceremonies and in the construction of such instruments as the Balinese rindik. In China, its symbolism of modest character and longevity is heralded; in rural Nepal, babies sleep in beautiful bamboo cradles and the dead are buried in bamboo coffins.

From floods to good fortune in Nepal

Nepal a landlocked country is blessed with bamboo diversity. The country has more than 53 species covering an estimated area of 63,000 hectares of land.

Nepal has a tale to tell, a story of 70 households from Gauringar village, Chitwan, in the center of the country. In 2010, incessant rain caused flash floods. Homes and buildings near the Rui river in Gauringar were destroyed. When the river banks were washed away, tons of silt and sand flooded the land, rendering it infertile.

The resilient residents worked hard to reverse their fortunes: in their efforts, they planted 10,000 native bamboo seedlings. In less than a decade, the flood-ravaged land turned into a beautiful bamboo forest. Some 700 hectares of land were rehabilitated, allowing local communities to enjoy bamboo shoots for food and all of the benefits the bamboo forest provides. The new forest has even become instrumental in mitigating human-wildlife conflict, as Gauringar sits in the buffer zone of Chitwan National Park, home to the rhino, sloth bear, tiger, elephant, wild boar and leopard.

Bamboo for water and energy in Indonesia

Across the Indonesian archipelago, bamboo can be found in 30 provinces, covering 2.1 million hectares of land. By selling bamboo shoots, a farmer on Java can earn $420700 per hectare, while others have recognized it for its incredible restoration properties. Scientist Yusuf Samsudin at the Center for International Forestry Research (CIFOR) reports how payments for environmental services (PES) have been awarded to communities living up-stream of Mount Batur and its lake in Bali, where the main water source for coastal communities flows. While many trees store around 35 to 40 percent of rainfall, bamboo can store up to 90 percent of rainfall.

Bamboo can provide sustainable supplies of biomass for energy productionwithout compromising food security or unduly affecting the wider landscape. One of CIFORs partners Clean Power Indonesia successfully developed a community-based power plant that uses biomass from bamboo in rural Indonesia. CIFOR Senior Scientist Himlal Baral says that CIFOR and partners are currently looking for opportunities to scale this up in several locations in Indonesia.

Untapped green good in Ethiopia

In Ethiopia, two main bamboo species (Arundinaria alpine and Oxytenanthera abyssinica) grow naturally in six regions on a million hectares of land, making up 8.2 percent of the total forest area of the country.

However, bamboo was close to extinction in natural forests due to agriculture-related deforestation and forest degradation, and demand for fuelwood and timber in the villages. In the 1990s, more than 100 innovative smallholders planted savanna bamboo within agroforestry systems using a rhizome offset method from the natural forest, developing bamboo forests in the villages for multiple benefits.

Although bamboo coverage has been high in Ethiopia in recent years, uses have been traditional, and its full export market potential has yet to be realized.

Because bamboo is a fast-growing species and adapts to harsh environments, people in Ethiopia are likely to pay more attention to it for rehabilitating degraded areas.

The missing link an ecosystem services framework built from bamboo

According to Sisay Nune et al. (2013) the capacity to provide regulating services such as soil conservation, environmental rehabilitation and carbon sequestration of forestland and other forest types, were assumed to be 99 and 93 percent respectively as compared with bare land. Thanks to a complex network of rhizome-root systems underground.

A recent study has shown that the ecosystem services a bambooforest can provide support natural, plantations, grasslands, and farmlands. Additionally, bamboo forests have proven more effective in slope stabilization and soil erosion control compared to other land use practices such as forests and grasslands.

It has an incredible ability to restore land, making it an important contributor in reaching such global restoration agreements as the Bonn Challenge and the New York Declaration on Forests. Experts engaged in bamboo research agree that a good framework is key to improve assessment of bamboo ecosystem services and to further strengthen bamboo forests for landscape restoration globally. During this research, the experts agreed that the lack of an appropriate framework, tools and methods means that the true ecosystem services of bamboo forests have not been properly assessed.

The best ecosystem service assessment framework accounts for the significance of bamboo forests to people and policymakers. Recently, Kiran Paudyal et al. (2019) designed a framework and tested it in Nepal, Indonesia and Ethiopia.

Contributions received from local communities and government further refined it, which facilitates limited resources while offering new opportunities to connect bamboo forests with ecosystem service markets from local to global scales such as PES including payment for carbon through REDD+ programs. The recently developed framework can now be replicated in other parts of the world.

Scientists are deeply concerned that the benefits of bamboo often go unnoticed. In view of the plants important but under-appreciated benefits, Paudyal, a bamboo expert said: Bamboo recharges groundwater and it significantly absorbs carbon, but it is hardly acknowledged.

An ecosystem framework can help significantly in the promotion of bamboo forests through effective management. Case studies conducted in three countries with different contexts confirmed that bamboo forests become increasingly important, and the study also validates that bamboos benefits have been found quite common globally.

Bamboo forests in different countries and context, have proven to be the best option for both landscape restoration and the supply of various ecosystem services. These forests supply more ecosystem services than any other type of planted forests. Restoration of degraded and abandoned land with bamboo could be an effective solution to cope with poverty, hunger and climate change in many parts of the world especially in developing countries.

This research was funded by CIFOR as part of the CGIAR Research Program on Forests, Trees and Agroforestry and the International Bamboo and Rattan Organisation (INBAR), China.

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Quorn’s secret to longevity in the meat alternative sector – Food Dive

As far as meat alternatives are concerned, there are few people who have been in the business as long as Tim Finnigan.

He's been working at U.K.-based Quorn and its preceding corporate owners since 1995, and currently works as the chief scientific adviser. Almost 25 years ago, what is now a global meat alternative giant that claims to have served nearly 5 billion meals to consumers in 17 countries, was a project at British food company Rank HovasMcDougal. It dealt with turning mycoprotein, a fermented fungus culture, into food.Finnigan, a food scientist, expected work on the project to last maybe a year or two.

"I just found it a fascination, this whole idea ... was actually rooted back in the '60sand one man's vision, which is ... very inspiring," he said. "To kind of cut a long story short, that's where I've been ever since."

Tim Finnigan

Quorn first entered the U.K. marketplace in 1985, and started being distributed there in 1993. The company's products, which include meat-free burgers, fishless sticks, sausages, deli slices, roasts and cheese cutlets, made it to North American shelves in 2002.Quorn's sales in the U.S. grew 24% in the last year, according to Ben Sussna, the brand's U.S. director of marketing and innovation practice.

Through almost a quarter century at the company and in the meat alternative space Finnigan said he has seen it all. There have been times when consumers weren't necessarily interested in the segment. And now, meat alternatives are the hottest area in food. As the category becomes crowded with upstarts and new products, Quorn, currently owned by Philippines-based noodle powerhouse Monde Nissin, isn't standing still. Finnigan said the company is investing in improving its capacity, technology and knowledge.

The idea that became the company started in the 1960s when futurists projected the human race would run out of protein by the 1990s. J. Arthur Rank, a British industrialist, instructed scientists to work toward finding a non-animal solution to this potential problem. The fungus Fusarium venenatumwas discovered in soil in 1967, and scientists figured out a process to grow, ferment and assemble it into mycoprotein, which is then dried and processed to take on the characteristics of meat.

Mycoprotein is easily adaptable to different textures and tastes, which explains why Quorn has such a wide range of products. Finnigan said part of the reason Quorn has been able to succeed is the attention the company has paid to the variety and quality of its products.

"You quickly become irrelevant if your food doesn't excite and delight the consumer or intrigue chefs. I mean, those are the two must-have things for anybody who wants to win in this space," Finnigan said. "The quality of the food has to be number one."

Quorn's long history, he said, shows the product has endurance on the market. And he hopes the food can speak for itself.

Finnigan recalled an early meeting with a U.S. company he was hoping to do a commercial partnership with about 20 years ago. The people he was presenting to didn't really seem to understand what he was talking about.

"So I stopped the presentation, said, 'Look, let's just try some of the food.' And of course, then, the lights went on and these guys said, 'Yeah, these guys are from the U.K.They've got some kicka-- products.' And the rest was really easy because they thought the food was so amazing.

Tim Finnigan

Chief science officer, Quorn

"So I stopped the presentation, said, 'Look, let's just try some of the food,' " he said. "And of course, then, the lights went on and these guys said, 'Yeah, these guys are from the U.K.They've got some kicka-- products.' And the rest was really easy because they thought the food was so amazing."

While taste is paramount to keeping Quorn on the market, so are the product's sustainability and mycoprotein's health benefits. Finnigan said Quorn promotes its sustainability and health bona fides on a regular basis. After all, the company was founded with the goal of becoming a sustainable source of food for an uncertain future. Quorn puts out annual sustainability reportsto tout its low carbon footprint and water usage. According to the company, Quorn's carbon footprint is 10 times lower than beef and four times lower than chicken. It uses 20 times less water than beef and 6 times less water than chicken.

As for its health benefits, Quorn routinely funds and participates in industry studies. The ingredient itself, the company says, has all nine amino acids, no cholesterol, high fiber and is low fat.

"We can't just separate the impact of the choices we make in our diets from the impact on the health of our bodies and the health of the planet," Finnigan said. "Those two things have to be talked about together ... and I think that that's quite an important thing,as an industry, to start discussing."

Finnigan said younger generations are more ready to discuss this and take these aspects to heart. And as long as the company can show consumers that mycoprotein is good for them and the planet, consumers will be interested. He said many companies aspire to put back more than they take out when it comes to natural resources, and Quorn is trying to show its efforts to get there.

Quorn

While several newer companies are using fermentation to create protein products including Perfect Day, which makes dairy protein that way, and Future Meat Technologies, a manufacturer of fermented meat Quorn has been at it for decades. And while the process is rather complicated, the company has been proactive in educating consumers on how the products are made.

Finnigan has starred in videos taking consumers through the process while looking right at the fermenters where the product is born. And even though the process is a bit science heavy, it also adds to transparency, something that consumers are clamoring for.

"We have to have the good quality science that actually removes consumer uncertainty," he said.

"We can't just separate the impact of the choices we make in our diets from the impact on the health of our bodies and the health of the planet. Those two things have to be talked about together ... and I think that that's quite an important thing, as an industry, to start discussing."

Tim Finnigan

Chief science officer, Quorn

Although mycoprotein is created through a lengthy process, and is heavily processed in order to become a meat substitute, Quorn's products have a cleaner label than many competitors in the meat alternative space. This is one of its biggest differentiators, Finnigan said, and one that it may not play up enough.

"We're growing our tiny little member of the fungi family, and then we're simply cooking it and freezing it to create the texture," he said. "Whereas if you want to do something like [other popular meat-free alternatives] ... you can end up with a back-of-pack label that does look a bit like a chemistry set."

Quorn also has made efforts to be transparent with its labeling. In recent years, the brand has settled lawsuitsfrom U.S. consumers who said they were misled by package statements describing mycoprotein's origin. One lawsuit, settled last year,is a wrongful death case involving a child with a mold allergy who died of anaphylactic shock after eating a Quorn product. The Center for Science in the Public Interest, which has advocated to take mycoproten off of the FDA's GRAS list, claims there have been thousands of adverse reactions to the ingredient.

While the meat alternative movement is hot, Quorn is focusing on what's next. Finnigan said the company has a three-year innovation pipeline, and is always looking for new applications for mycoprotein.

Right now, there is some work being done to try to make a drinkable version, playing into the high-protein beverage trend. The company also has been talking to U.K. restaurants about some meat-free product launches.

Finnigan said he is interested in some of the work underway in the sector, including startups such as Sustainable Bioproducts that are producing similar fermented fungal protein items. He said while each company wants profits, the meat alternative segment is more about working together toward a common goal and less about cutthroat competition. The opportunities, he said, are enormous.

"We have to find a way of assuring a sustainable food future through the creation of healthy new proteins with the low environmental impacts. Because if you look at just business as usual with small adjustments, then it doesn't look very pretty," Finnigan said. "So it is important, I think, that the new entrants come. And they bring their energy, and if it's a great food and the consumers are delighted by that, then, you know, that's got in the long term to be a good thing. It might be difficult for some organizations, you know, that are toughing it out in the marketplace, but it's so important that we win, I think, as a sector."

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Quorn's secret to longevity in the meat alternative sector - Food Dive

Thinking deep thoughts has impact on life span – Mother Nature Network

Are you always deep in thought, thinking nonstop about the world around you? You might want to cut back on that. Researchers at Harvard Medical School just published a study in the journal Nature comparing the brains of people who had died in their 60s and 70s to those who had died over the age of 100.

They found that all roads lead to REST (RE-1 Silencing Transcription), that is, a protein that helps to calm your brain. This protein is enormously important to our brain health: Defects in REST have been linked to Huntington's disease and epileptic seizures, and it's also found in reduced amounts in elderly people with Alzheimer's disease.

REST has been found to quiet brain activity, and it can also protect those with dementia and other stresses.

It is currently not possible to measure REST in a living brain, so scientists relied on donated brain tissue from hundreds of people who died from ages 60 to over 100.

Study author Bruce Yankner, professor of genetics at Harvard, found that the differences in brains were immediately compelling: The longest-living people had lower expression of genes related to neural excitation. REST regulates these genes, and the centenarians' brain cells contained higher amounts of the protein than those who died younger.

It was extremely exciting to see how all these different lines of evidence converged, says study co-author Monica Colaicovo, also a professor of genetics at Harvard.

Socrates would likely disagree with the notion that too much deep thinking can lead to an earlier death. (Photo: DIMSFIKAS [CC by SA 3.0]/Wikimedia Commons)

While the brain's neural activity has long been explored in issues like dementia and epilepsy, this is the first evidence to reveal how it affects human longevity.

An intriguing aspect of our findings is that something as transient as the activity state of neural circuits could have such far-ranging consequences for physiology and life span, says Yankner.

Besides looking at hundreds of human brain tissue samples, the Harvard team also experimented with worms and mice by decreasing and increasing their mental activity. All of these experiments found that changing neural excitations affected life spans and creatures without the precious protein REST in their brain died at a faster rate.

It's still unclear how a person's exact thoughts, feelings or behavior can affect their longevity. Numerous studies have linked optimism to a longer life, and suggested a positive outlook can even affect your body's chemical balance.

Perhaps most striking about the study is that it contradicts many long-held popular beliefs about our brains and aging. Doctors have stressed that keeping your mind active, whether it's with brain-training games or a daily crossword puzzle, can also help you live longer. But this study's findings suggest that not all thoughts are equal.

The completely shocking and puzzling thing about this new paper is brain activity is what you think of as keeping you cognitively normal. Theres the idea that you want to keep your brain active in later life, neuroscientist Michael McConnell told The Washington Post.

The researchers hope this study will encourage more research on neural overactivity and what types of therapeutic interventions are possible. But until then, just to be safe, it's probably best not to think too hard about it.

Thinking deep thoughts has impact on life span

A recent Harvard study finds that neural activity is a new player when it comes to human aging.

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Thinking deep thoughts has impact on life span - Mother Nature Network

Vulnerability of the industrialized microbiota – Science Magazine

One world, one health

As people increasingly move to cities, their lifestyles profoundly change. Sonnenburg and Sonnenburg review how the shift of recent generations from rural, outdoor environments to urbanized and industrialized settings has profoundly affected our biology and health. The signals of change are seen most strikingly in the reduction of commensal microbial taxa and loss of their metabolic functions. The extirpation of human commensals is a result of bombardment by new chemicals, foodstuffs, sanitation, and medical practices. For most people, sanitation and readily available food have been beneficial, but have we now reached a tipping point? How do we conserve our beneficial symbionts and keep the pathogens at bay?

Science, this issue p. eaaw9255

The collection of trillions of microbes inhabiting the human gut, called the microbiome or microbiota, has captivated the biomedical research community for the past decade. Intimate connections exist between the microbiota and the immune system, central nervous system, and metabolism. The growing realization of the fundamental role that the microbiota plays in human health has been accompanied by the challenge of trying to understand which features define a healthy gut community and how these may differ depending upon context. Such insight will lead to new routes of disease treatment and prevention and may illuminate how lifestyle-driven changes to the microbiota can impact health across populations. Individuals living traditional lifestyles around the world share a strikingly similar microbiota composition that is distinct from that found in industrialized populations. Indeed, lineages of gut microbes have cospeciated with humans over millions of years, passing through hundreds of thousands of generations, and lend credence to the possibility that our microbial residents have shaped our biology throughout evolution. Relative to the traditional microbiota, the industrial microbiota appears to have lower microbial diversity, with major shifts in membership and functions. Individuals immigrating from nonindustrialized to industrialized settings or living at different intermediate states between foraging and industrialization have microbiota composition alterations that correspond to time and severity of lifestyle change. Industrial advances including antibiotics, processed food diets, and a highly sanitized environment have been shown to influence microbiota composition and transmission and were developed and widely implemented in the absence of understanding their effects on the microbiota.

Here, we argue that the microbiota harbored by individuals living in the industrialized world is of a configuration never before experienced by human populations. This new, industrial microbiota has been shaped by recent progress in medicine, food, and sanitation. As technology and medicine have limited our exposure to pathogenic microbes, enabled feeding large populations inexpensively, and otherwise reduced acute medical incidents, many of these advances have been implemented in the absence of understanding the collateral damage inflicted on our resident microbes or the importance of these microbes in our health. More connections are being drawn between the composition and function of the gut microbiota and alteration in the immune status of the host. These relationships connect the industrial microbiota to the litany of chronic diseases that are driven by inflammation. Notably, these diseases spread along with the lifestyle factors that are known to alter the microbiota. While researchers have been uncovering the basic tenets of how the microbiota influences human health, there has been a growing realization that as the industrial lifestyle spreads globally, changes to the human microbiota may be central to the coincident spread of non-communicable, chronic diseases and may not be easily reversed.

We suggest that viewing microbiota biodiversity with an emphasis on sustainability and conservation may be an important approach to safeguarding human health. Understanding the services provided by the microbiota to humans, analogous to how ecosystem services are used to place value on aspects of macroecosystems, could aid in assessing the cost versus benefit of specific microbiota dysfunctions that are induced by different aspects of lifestyle. A key hurdle is to establish the impact of industrialization-induced changes to the microbiota on human health. The severity of this impact might depend on the specifics of numerous factors, including health status, diet, human genotype, and lifestyle. Isolating and archiving bacterial strains that are sensitive to industrialization may be required to enable detailed study of these organisms and to preserve ecosystem services that are unique to those strains and potentially beneficial to human health. Determining a path forward for sustainable medical practices, diet, and sanitation that is mindful of the importance and fragility of the microbiota is needed if we are to maintain a sustainable relationship with our internal microbial world.

Aspects of lifestyle, including those associated with industrialization, such as processed foods, infant formula, modern medicines, and sanitation, can change the gut microbiota. Major questions include whether microbiota changes associated with industrialization are important for human health, if they are reversible, and what steps should be taken to prevent further change while information is acquired to enable an informed cost-versus-benefit analysis. It is possible that a diet rich in whole foods and low in processed foods, along with increased exposure to nonpathogenic microbes, may be beneficial to industrial populations.

The human body is an ecosystem that is home to a complex array of microbes known as the microbiome or microbiota. This ecosystem plays an important role in human health, but as a result of recent lifestyle changes occurring around the planet, whole populations are seeing a major shift in their gut microbiota. Measures meant to kill or limit exposure to pathogenic microbes, such as antibiotics and sanitation, combined with other factors such as processed food, have had unintended consequences for the human microbial ecosystem, including changes that may be difficult to reverse. Microbiota alteration and the accompanying loss of certain functional attributes might result in the microbial communities of people living in industrialized societies being suboptimal for human health. As macroecologists, conservationists, and climate scientists race to document, understand, predict, and delay global changes in our wider environment, microbiota scientists may benefit by using analogous approaches to study and protect our intimate microbial ecosystems.

Ecosystems change. Seasonal or periodic fluctuations may occur over short time scales, trajectories of lasting change can occur over time, and sudden perturbations can result in instability or new stable states. Ecosystems can also reach tipping points at which biodiversity crashes, invasive and opportunistic species take over, and the services expected of the original ecosystem are lost, which may result in further damage and/or extinctions. Each human is an ecosystem composed of thousands of species and trillions of members, the host body of Homo sapiens being just one of those species. Most of these community members are microorganisms that reside in the gut, which is the focus of this article. Sequencing of the microbiota shows that human microbiomes are composed of a stunning array of species and functional diversity. An intricate set of interactions, just now being mapped, connects microbial species within a microbiota to one another and to human biology and is beginning to show how profoundly these microbes influence our health.

The first steps in human microbiota assembly occur upon birth, with microbes vying to colonize environment-exposed surfaces in and on the body. This process is influenced by many factors, including mode of birth, nutrition, environment, infection, and antibiotic exposure (1, 2). Specific taxa of microbes have codiversified with Homo sapiens, consistent with vertical transmission over hundreds of thousands of generations (3). The millions of years of association have provided ample opportunities for our biology and theirs to coevolve (4).

Intimate connections between the microbiota and the human immune system, nervous system, and metabolism have been revealed over the past decade (59). The specific microbes that first colonize the infant gut and the ensuing succession of the community can irreversibly influence mucosal and systemic immune development (10). Orchestrating the assembly of a health-promoting gut microbiota or manipulating a mature community to alter human physiology has vast therapeutic potential, which has captured the attention of the biomedical community. Beyond the importance of the microbiota to human health, recent research has also demonstrated its vulnerability. This ecosystem is susceptible to change by selective forces (11, 12). For example, a single course of one type of antibiotic can decimate and reshape the gut microbiota (13). Exciting research is racing to identify disease treatments using microbiome manipulation, but less focus has been placed on how to protect the microbiota from damage that may be deleterious to human health (14).

The germ theory of disease, formalized in the 1860s by Louis Pasteur, portrayed microbes as an enemy to be controlled and eradicated. The subsequent war on microbes deploying hand washing, sterile surgical techniques, and antibiotics has saved countless lives. In 1900, pneumonia, tuberculosis, and infectious enteritis were the three leading causes of mortality in the United States, accounting for almost one-third of all deaths (15). By the end of the millennium, these infectious disease killers were replaced by chronic diseases, including heart disease, cancer, and stroke, which offered evidence of our ability to effectively manage germs. However, the inverse relationship of infectious and chronic disease rates may share a similar underlying cause. Consistent with tenets of the hygiene hypothesis, limited exposure to microbes may result in defects in immune function and/or regulation, leading to an increasing burden of allergic and autoimmune diseases. In light of our new knowledge about the role of the microbiota in health, the war on microbes likely needs to be reconsidered in less combative terms. The profound success of germ-killing techniques and drugs developed in the past century that have minimal acute side effects has led to overuse. The rise of superbugs that are resistant to antibiotics and chemical bactericides reveals that there is a cost to our war on microbes (16). However, the longer-term and less obvious costs to human health of disrupting the microbiota may come from chronic metabolic and immune diseases. Although intimate, the communities that live in our guts are hard to study, and at present we do not fully understand the health impact of the differences in the microbiota observed between human populations.

Microbiota composition, diversity, and gene content in industrialized peoples vary substantially from that of more traditional rural populations and likely from that of our ancient ancestors, indicating that aspects of our lifestyle are changing our resident microbes (4, 1720). Antibiotics are not the only potential contributor to this effect. Other recent changes in practice, including Caesarean section (C-section) delivery, infant formula, and consumption of industrially produced foods, have all been shown to influence the gut microbiota of humans (2123). Although these technological and medical advances have had undeniable benefits (especially for emergency health care), their implementation and widespread use have occurred without an understanding of their impact on our resident microbial communities. At one extreme, microbiota shifts coincident with industrialization may have no impact (or even a beneficial impact, for example, by removing or reducing microbes with pathogenic potential) on human health and longevity. At the other extreme, the microbiota alterations observed in industrialized populations may be a major contributor to the misregulation of the human immune system that drives chronic inflammation (4, 24). Noncommunicable diseases (NCDs), such as stroke, heart disease, some cancers, chronic kidney disease, diabetes, and dementias, all of which are fueled by chronic inflammation, are associated with the worldwide expansion of industrialized lifestyles and are predicted to create a global health crisis in the coming century (25, 26).

In many ways, the rapid changes experienced by the microbiota of urban humans are analogous to those observed in macroecosystems throughout the world (27). Over time and with tremendous efforts to generate and analyze data, a global scientific consensus has emerged that human-induced climate change will have a devastating impact on Earths species and ecosystems if not curtailed and reversed (28, 29). Likewise, as we become increasingly cognizant of the importance of the microbiota in dictating the duration and extent of our health, it is vital that we reframe our relationship with microbes and use strategies similar to the sustainability and biodiversity conservation efforts under way around the globe. What steps should we take now to protect resident microbes, given the current data and range of possible outcomes?

That the gut ecosystem would change in response to marked lifestyle alterations is not surprising. What is notable is that the microbiota of traditional populations share taxa that have been lost or reduced in individuals living in the industrialized world, which we have termed VANISH (volatile and/or associated negatively with industrialized societies of humans) taxa (Fig. 1A) (30). A study comparing the industrialized microbiota with that of three Nepalese populations living on a gradient from foraging to farming showed the shift in microbiota composition that takes place as populations depart from a foraging lifestyle (31). Intermediate states of lifestyle change toward urbanization are accompanied by less extreme but evident changes in the microbiota (Fig. 1, B and C).

(A) Aggregation of gut microbiota composition from multiple studies separated by principal component analysis of BrayCurtis dissimilarity of 16S rRNA enumerations [adapted from Smits et al. (33)]. Top panel: The first principal component explains 22% of the variation in the data from 18 populations living lifestyles spanning from uncontacted Amerindians in Venezuela (top) to fully industrialized populations in Australia, the United States, Canada, and Ireland (bottom). Bottom panel: Mapping the relative abundance of bacterial families on PCo1 reveals global patterns in the VANISH taxa, which are associated negatively with industrialized societies, and BloSSUM taxa (bloom or selected in societies of urbanization/modernization), such as the Bacteroidaceae and Verrucomicrobia. (B) Heat map adapted from Jha et al. (31) displaying taxa that change across lifestyles in one geographic location (Nepal) of individuals living as foragers (Chepang), settled foragers (Raute, Raji), or agriculturalists (Tharu) versus industrialized individuals in the United States. (C) Model adapted from Jha et al. (31) of strain loss and/or reduction versus gain and/or increase across a lifestyle gradient. Different patterns of changing abundance correspond with specific aspects of lifestyle that change as populations move away from foraging and toward urbanization. The model could also reflect the historical progression of industrialized humans from foraging (Homo sapiens arose ~200,000 to 300,000 years ago) to agriculture (starting 10,000 to 20,000 years ago) to industrialization (starting 100 to 200 years ago).

Similarly, a longitudinal study of individuals immigrating from a Thai refugee camp to the United States showed a loss of VANISH taxa within months of immigrating (32). The longer the immigrants lived in the United States, the more profound the changes. In addition to changes in microbial membership, functional differences in the microbiota correspond to lifestyle. Traditional populations such as the Hadza, a hunter-gatherer group living in Tanzania, like the immigrants from Southeast Asia, harbor microbiota with a larger and more diverse collection of carbohydrate active enzymes (CAZymes) than their industrial counterparts. CAZymes digest complex plant polysaccharides, characteristic of traditional dietary fiber intake (32, 33). By comparison, the microbiota of U.S. residents are enriched in CAZymes that degrade host mucus, which serves as a backup food source for gut microbes when dietary fiber is limited, a hallmark of the industrialized diet (33, 34). The selection of mucus-utilizing bacteria in industrialized populations is evident in the enrichment of Akkermansia muciniphila (a mucin-loving bacterium in the phylum Verrucomicrobia) that was found in a worldwide comparison of industrialized and nonindustrialized microbiomes (Fig. 1A) (33). Whether the loss or reduction of VANISH taxa cause or contribute to the growing burden of NCDs in humans remains to be determined. However, determining the potential importance of VANISH taxa to human biology will require efforts to maintain their diversity before it is lost (35, 36).

We must not forget how the attempted eradication of pathogenic microbes with antibiotics, increased sanitation, and medicalized birth has saved countless lives. Other features of industrialized life, such as the Western diet and infant formula, have added convenience, increased human productivity and met the food demands of a growing population. The development and widespread implementation of these technological advances occurred before there was an understanding of their effect on the microbiota and the significance of the microbiota to human health. One difficulty in understanding the effects of different aspects of industrialization on the human gut microbiota is that so many lifestyle factors covary. Below, we summarize studies that have sought to disentangle facets of the industrialized lifestyle that change the microbiota.

The development and use of antibiotics have accompanied human population growth, industrialization, and rapid technological advances. Antibiotics have become the prototypic factor associated with industrialization that negatively affects the gut microbiota. Antibiotic resistance and increased susceptibility to enteric pathogens are well-known negative effects of antibiotic use. Accumulating data also show that oral antibiotic use has long-term effects on the composition of the gut microbiota (37). Just 5 days of ciprofloxacin was shown to decimate the gut microbial community, which only recovered slowly over the ensuing weeks and months (13). Recoveries were individualized, were incomplete, and differed in their kinetics (13). Similarly, other studies have shown that antibiotics can have a long-term impact on the microbiotaperhaps we should not be surprised because most of these medicines were originally designed to have broad-spectrum effects (38).

For most of human existence, humans consumed food and water laden with microbes, some of which caused disease. But humans also routinely consumed benign bacteria, both through incidental environmental exposure (e.g., from dirt or unsanitized food or on the skin) and from fermented foods (39). The recent shift to consuming largely sterile food and water has likely also influenced the microbiota. For example, the source of drinking water was significantly associated with microbiota composition in the cross-sectional study of Nepalese individuals living on a lifestyle gradient, as well as the Hadza (31). As industrial populations removed microbes from drinking water, the burden of diseases such as cholera and other waterborne illnesses decreased. Recent studies in mice suggest that sanitization in the form of cage cleaning does exacerbate extinctions in the microbiota after perturbation (40). The industrialized human microbiota also bears the hallmarks of sanitation, showing greater interindividual differences in microbiota composition (an indication of less microbe sharing between people) compared with traditional human populations in Papua, New Guinea, where individuals share more bacterial species with one another (20). Risking increased infectious diseases by reducing standards of sanitation would be misguided, but a better understanding of how hygienic practices shape our microbiota and the resulting impact on human health is needed. Restoring the consumption of nondisease-causing microbes may ameliorate diseases that are common among populations that consume sterile food and water (41).

Antibiotics and sanitation are intended to limit exposure to pathogenic microbes, but other practices such as the Western diet and C-section births that are not targeted at microbe control may nevertheless be having a profound effect on the microbiota.

Diet is a major driver of the composition and metabolic output of the microbiota (4244). Humans have shifted from a diet of exclusively wild animals and gathered foods to one of domesticated livestock and agricultural produce (10,000 to 20,000 years ago) to a more recent shift to industrially produced foods, including chemically managed livestock and produce and sterilized, ultraprocessed foods containing preservatives and additives (45, 46). These shifts have resulted in a food supply capable of supporting a growing human population, but perhaps at the cost of the populations health (47).

One notable change to foodstuffs is the unintentional depletion of a major form of sustenance for the microbiota: microbiota-accessible carbohydrates (MACs; the complex carbohydrates found in the dietary fiber of edible plants such as legumes, whole grains, vegetables, nuts, etc.) (42). A high-MAC diet was commonplace when humans exclusively foraged for nutrition, and low-MAC diets have been associated with lower microbiota diversity and poor markers of health in humans and in animal models (4850). The paucity of MACs in the industrialized diet was compensated for by additional protein, simple carbohydrates, and fat, which had the effect of altering the composition and functional output of the microbiota (43, 51). The use of additives such as emulsifiers and non-nutritive sweeteners is pervasive in industrialized food. Both have been shown to alter microbiota composition and promote intestinal inflammation. In addition, emulsifiers promote adiposity and non-nutritive sweeteners alter the metabolic output of the microbiota toward one that resembles that of type 2 diabetics (21, 52).

Small changes to the microbiota have the capacity to amplify over generations. For example, mice fed a low-MAC diet showed reduced microbiota diversity that compounded over generations. Restoration of a high-MAC diet was not sufficient to regain microbiota diversity, which indicated that species within the microbiota had gone extinct during the four-generation length of the experiment (50). In another study, antibiotic treatment of pregnant mice altered the microbiota of the offspring and resulted in metabolic derangement that predisposed the pups to diet-induced obesity (53). Similarly, C-section delivery in humans results in colonization of the infant with microbes derived from skin instead of the mothers vaginal microbiota (54). Acute perturbations from diet, antibiotics, and medical practices could have been propagated over generations and synergized with heightened hygiene and sanitation to result in the population-wide ecosystem reconfigurations observed today. The effects of other factors associated with an industrialized lifestyle on the microbiota, including increased sedentary behavior, stress, exposure to new chemicals (e.g., plastics, herbicides, and pesticides), and social isolation, have only begun to be explored (5557).

It is not a given that the microbiota found in traditional populations, which likely shares more commonality with that of our ancient ancestors, would improve the health of a person living in an industrialized society (4). For example, several members of a traditional gut microbiota, such as parasites, are frank pathogens. Some functions of a traditional microbiota may have beneficial effects in the context of a traditional lifestyle but may not in a more urbanized context. We have simplified these points and recognize that some parasites may confer benefits to human health, but how benefit is defined may depend on context and the individual. For example, parasites that protect against intestinal inflammatory diseases may cause opportunistic infections in immunocompromised individuals (58).

While remaining agnostic about broad connections between change in the microbiota and human health, it is worth considering underlying evolutionary principles that might predict whether microbiota changes are likely to be beneficial, deleterious, or neutral. A very conservative view is that until we have a good understanding of which microbes or communities are beneficial or deleterious, including how context determines this answer, we should recognize that (i) our resident microbes have the potential to affect our health in profound ways and (ii) individual lifestyle and/or medical choices and population-level lifestyle, medical, and dietary choices can change these communities. Similar to early, albeit insufficient, steps to address climate change before the full scope of the problem was understood, such as developing renewable alternatives to fossil fuels, a hedge against potential catastrophe seems warranted. In the case of our gut microbes, acting to minimize unintended loss of biodiversity is likely a wise strategy until we know more. We discuss possible strategies below.

An important question is whether loss or reduction of resident, codiversified microbes and associated functions could have a negative health impact on humans. Some properties of the human microbiota appear to have been stable during much of human evolution before industrialization. It is expected that the combined biology and genome of the human body and its commensal microorganisms would have coevolved to maximize human reproductive success (fitness) during that time (59). Because industrialized humans are interested in a long, healthy life, it is worth asking whether long life is consistent with the reproductive success of early humans. The reproductive success of modern hunter-gatherers corresponds to being long lived (as demonstrated by evidence supporting the patriarch hypothesis); therefore, the components of the microbiome that lived within humans throughout most of our existence as a species likely promote biology consistent with a long, healthy life (60).

From the microbial point of view, a bacterial species is chiefly concerned with making more of itself. Therefore, it is worth considering whether it is possible for members of the microbiota that increase host health and longevity to arise. In other words, the question is not only whether the interests of host and microbiota are aligned (i.e., to promote a long, healthy life of the host), but whether microbes that promote the health and longevity of their hosts are retained and favored over evolutionary time.

Gut-resident microbes that improve host health and life span are most likely to arise when the health-promoting function does not incur a short-term fitness cost to themselves (61, 62). For example, imagine a microbial pathway that not only generates energy for the microbe by fermenting a dietary complex carbohydrate but also produces a fermentation end product that can be absorbed by the host and play beneficial metabolic and/or regulatory roles. These microbes would contribute to host health without incurring a fitness cost and could be selected over time as a result of host fitness, longevity, and transmission to offspring and other individuals. We might expect that loss of these coevolved microbes and associated functions would have a negative health impact.

The industrialized microbiota could be considered better adapted to an industrialized host lifestyle by harboring more resistance to antibiotics and being less proficient at dietary fiber degradation. However, such a microbiota may not be optimized for our health.

Learning how to minimize harm to an ecosystem is an easier prospect than rebuilding one that has deteriorated; however, the realization of an ecosystems importance often only becomes apparent after major change has taken place. In the case of the gut microbiota, we may have to confront the daunting task of reconfiguring an ecosystem that we are just beginning to understand. Biodiverse ecosystems are characterized by complex networks of interactions; delete or add one node and the cascade of changes through the network of interactions can be difficult to anticipate. Predicting ecosystem changes from species reintroduction, such as wolves into Yellowstone National Park, is a challenge long faced by conservation biologists (63, 64) (Fig. 2A).

(A) Gray wolves were introduced into Yellowstone National Park in 1995 to control the swelling elk population (105). The rewilding of Yellowstone set off a trophic cascade that resulted in a decreasing elk population (thereby promoting new growth in aspens), an increase in berries available to bears, and stream morphology changes caused by increased woody plants (64). This provides an example of how wildlife management can be used to restore a more diverse and perhaps functional ecosystem, as well as how reintroduction of species into a habitat can lead to unanticipated changes to that ecosystem. (B) Rewilding of a C. difficileinfected microbiota by FMT results in largely predictable outcomes in host health, but the specifics of the resulting microbiota composition are difficult to predict. (C) Long-term strategies for managing the microbiota include precision approaches of adding defined cocktails of microbes, engineered bacterial species, and improving ecosystem habitat quality. For example, increasing dietary MACs encourages commensal growth and provides fermentation end products such as butyrate to the epithelium, which can help keep oxygen tensions lower in the gut and prevent the growth of facultative anaerobes with pathogenic potential (106).

Fecal microbiota transplantation (FMT) is an example of how ecosystem remodeling through multispecies rewilding can be applied to the gut microbiota. In this procedure, all of the bacterial species of a healthy human donors stool microbiota are introduced into a diseased recipient in an attempt to reconfigure a maladaptive ecosystem (Fig. 2B) (65). FMT has been highly effective in treating Clostridium difficile infection (CDI) refractory to conventional antibiotic-based treatment (66). Although this procedure cures CDI, the addition of hundreds of microbial species into an equally complex, although disrupted, ecosystem results in an unpredictable community that is composed of strains from the donor, recipient, and other sources (67, 68). CDI represents an extreme case of ecosystem disruption; therefore, the lack of precision in dictating the resulting community after ecosystem rewilding is clinically tolerable, as almost any resulting microbiota configuration lacking or minimizing C. difficile is preferred. However, FMTs are not an ideal long-term solution for the treatment of many diseases. In many cases, they are simply ineffective, and in others, the unintended consequences may include transmission of antibiotic-resistant microbes or other infectious agents and the transference of unwanted phenotypes from the donor (69). Gut microbiota rewilding through FMT has currently only been consistently successful for C. difficile cases. Similar to cases of animal reintroduction in macroecosystems, success as defined by the ability of these reintroduced species to thrive has been mixed (70).

Targeted rewilding through discrete changes in habitat quality or the introduction of specific species chosen based on known interactions may be a more predictable and successful approach to ecosystem management in a disrupted gut microbiota. Habitat quality is a key element of success in macroecosystem restoration and is also an important consideration in the gut (71). Ecosystems are made up of interacting species and their physicochemical environment. Factors that influence the suitability of the gut habitat, including temperature, pH, osmolality, redox status, water activity, and chemical and nutrient availability, will likely affect the success of microbiota reconfiguration efforts. Mice chronically infected with C. difficile can be effectively treated using a diet containing MACs. This simple change to habitat quality enabled the recovery of a robust indigenous community and reestablished important functions such as short-chain fatty acid (SCFA) production (72). Diet can also create a niche for a newly introduced microbial strain to colonize. For instance, feeding mice the seaweed polysaccharide porphyran allowed engraftment of a porphyran-utilizing Bacteroides strain (73). This example of engrafting a new species into a microbiota may provide a strategy that can be extended to help targeted rewilding (Fig. 2C).

An additional challenge to managing ecosystems is identifying the features within an ecosystem that are beneficial and thus worthy of conservation. One strategy used by ecologists is to assess the services provided by an ecosystem. Ecosystem services, popularized in the Millennium Ecosystem Assessment, enable value to be placed on different components of an ecosystem (74). For example, if a lake provides fresh drinking water and recreation (swimming, fishing), then pollution of that lake would put those services in jeopardy. Likewise, we can consider the ecosystem services supplied by the gut microbiota (75) (Fig. 3). However, determining whether a microbiota ecosystem service is beneficial is difficult enough in itself, and establishing whether this benefit is universal or specific to a subpopulation of people or even only one individual, a developmental period of life, or during disease or reproduction adds complexity. For example, extraction of calories was an important microbiota ecosystem service rendered in the preindustrialized world, but when eating modern, calorie-dense foods, this service becomes less important.

Identifying the benefits provided by the gut microbiome to human health is one way to determine when the ecosystem is functioning well. (A) List of benefits provided by the gut microbiota. This list is not intended to be comprehensive, and the categorization is only one of many possibilities, but it is presented as a potentially useful framework for conceptualizing how to value specific features of microbiota. (B) Current data suggest that, along with the shift in the composition of the industrialized microbiota, certain services may be lost or out of balance, resulting in suboptimal states of host physiology or disease. A more nuanced understanding of which services are beneficial and in what context will be enabled by longitudinal high-dimensional profiling of microbiome and host biology combined with long-term monitoring of health in humans.

Studying microbiota configurations in different contexts may reveal associations that are positive for human health. For example, work on the gut microbiota in individuals undergoing immunotherapy to treat cancer has shown associations between specific microbiota components and improved outcomes (76). Although many specifics remain to be determined, these findings are consistent with the ability of different microbiotas and their services, such as SCFA production, to alter host immune status and function. Unfortunately, such observational work is usually conducted on people living in industrialized countries and therefore is limited in the microbiota configurations and features that are queried.

If humans have developed a dependence upon microbiota services that have been lost during industrialization, then might reintroduction of these services be analogous to complementing a lost portion of human biology and provide broad benefit? Even if this is not the case, given the recent success of prophylactic antibiotics in low- and middle-income countries in improving health and reducing mortality in children, rewilding the microbiota after treatment using defined key strains may become a standard treatment to aid in ecosystem recovery (77). Should this be the case, then considerations of how to make reintroductions self-sustaining, especially in the face of spreading industrialization, will be important.

The goals of a managed microbiota should be to optimize ecosystem services to prevent disease and improve health and longevity. Optimization requires precise, targeted approaches that consider an individuals genotype, microbiome, or subcategory of disease. Given the large global health impact, strategies to protect the microbiome in all populations should be considered to maximize the palette of microbial and molecular tools available. Efforts are under way to archive the microbial diversity found in the gut of humans around the globe (35, 36). Whether these efforts will result in new therapeutics remains to be seen, but at the very least they provide a time capsule of microbial diversity in a rapidly industrializing world. Industrialization of the microbiome, and its accompanying loss or reduction of certain species, can occur on a time scale of months within an individual, creating some urgency for the banking of vulnerable species (78). An additional challenge is navigating the changing restrictions on the distribution of bacterial strains for research and therapeutic development while protecting the rights and recognizing the contribution of the people from which they came (79, 80).

Reshaping ingrained aspects of industrialized societies to moderate practices that have negative impacts on the microbiota will be a challenge but will be more practical than reversion to preindustrial practices (see Box: Sustainable ecosystem management approaches). Antibiotic use will remain an important aspect of industrial life; however, regulation in clinical and agricultural settings is needed to maintain efficacy and to protect the microbiome. Similarly, rationally engineered microbial cocktails or fermented foods could offer safe microbe exposure to compensate for sanitization. Government subsidies similar to those provided for certain crops could be justified to make MAC-rich and fermented foods cheaper and more widely available. Until food policy reflects the findings of biomedical research, short-term solutions, such as supplementing processed foods with MACs or probiotic bacteria, could provide a gradual progression toward health-optimizing food systems in industrialized countries.

Expanding cohort and interventional studies in humans from a wide representation of humans while simultaneously documenting microbiome and health changes is key for healthy, sustainable microbiota. Numerous associations have been made between the microbiota and human disease, but additional microbiome datasets from longitudinal, prospective observational and interventional studies of humans will provide insight into causal relationships. High-resolution measurements of host biology, including omics approaches and high-dimensional immune profiling, will be important to elucidate the specific lifestyle practices that lead to the most meaningful microbiome changes for human health (44, 81, 82). Animal models informed by human-derived data can be used to perform controlled studies with the goal of developing strategies to rebuild and maintain a healthy microbiota (83).

Some of the specific forces that are bad for Earth appear also to harm our microbiota. For example, animal meat production removes forest habitat for pasture and results in increased methane production. Excessive meat consumption has been coupled to trimethylamine-N-oxide (TMAO) production by the microbiota, and TMAO is a risk factor for cardiovascular events (84). It may be wise to approach climate and health and microbiota sustainability simultaneously to identify solutions that align Earth and human health (i.e., One World, One Health) (85). Given that environmentally sustainable agricultural practices are compatible with producing food generally recognized to promote health, solutions for the planet and human health may be compatible (86). As Earths microbes adapt to our changing environment, we can expect our bodys ecosystem to reflect our external environment in ways that are difficult to anticipate. Determining microbial or molecular equivalents of rewilding will require a much better understanding of community dynamics and hostmicrobiota interactions than we presently have. Continually monitoring and managing a healthy internal ecosystem may be an effective strategy to combat and prevent the litany of chronic diseases that are currently spreading with industrialization.

As we continue to learn of the multitude of benefits afforded by our microbial symbionts, developing alternative strategies to manage microbial ecosystems will enable us to promote short- and long-term public health priorities simultaneously (87). Listed here are a few examples of successes in using beneficial microbes to manage microbial ecosystems.

Sterility in skin-injury repair has been viewed as an important factor in effective wound healing. However, maintaining a sterile wound-healing environment is a difficult prospect considering the exposure of most wounds to the environment (88). Recent evidence suggests that populating wounds with commensal microbes can reduce infections after surgery and minimize the need for antibiotic treatment (89). Similar strategies are also being tested in treating skin conditions including atopic dermatitis (clinical trial NCT03018275) and acute wounds (90).

Health careassociated infections are pervasive in both high- and low-income countries and are a leading cause of death in the United States (91). Germicidal treatments of hospital surfaces are not completely effective, leaving behind dangerous pathogens, some of which can inhabit surfaces for months and also lead to increasing antibiotic resistance. The use of probiotic-containing cleaners can be an effective, alternative method to decontaminate hospital surfaces that does not select for antibiotic-resistant strains (92).

Concerns over increasing antibiotic resistance, consumption of antibiotic-laden meat, and antibiotic-induced reduction of natural resistance to pathogens have led to the exploration of alternatives to antibiotics in livestock. Probiotic use in chickens has resulted in better growth rates, reductions in pathogen load and antibiotic resistance genes, and improved egg quality (93, 94). Probiotics have also been used to prevent infections and improve milk production in dairy cows and to aid growth in beef cattle (95). Use of probiotics is also beneficial in aquaculture, improving water quality, resistance to pathogens, and growth (96).

There is growing evidence that the use of beneficial bacteria is a promising path forward for managing pathogenic microbes in humans (97). Probiotics can reduce the duration and severity of infectious diarrhea and may be an effective alternative to antibiotics in the treatment and prevention of bacterial vaginosis (98, 99). A synbiotic mixture of Lactobacillus plantarum and fructo-oligosaccharides reduced the incidence of sepsis and lowered rates of respiratory tract infection in a cohort of infants from rural India (100). The use of bacteriophage to control pathogens, especially those that are resistant to multiple antibiotics, is another emerging alternative with recent success (101).

Antibiotics are commonly used in cancer treatment to minimize the risk of infection in a patient population with a disrupted immune system. However, in animal models, antibiotic treatment can alter the microbiota in ways that reduce treatment efficacy (102, 103). In fact, specific manipulation of the microbiota improved immunotherapy-based tumor control in a mouse model of melanoma (102, 103). Optimization of the microbiota to optimize immune status, whether augmenting immunotherapy or enabling bone marrow transplantation, will likely be integral to the future treatment of diseases such as cancer.

Given newly acquired data about the importance of early microbiota assembly in the health of the infant, a rethinking of medicalized birth is warranted. A recent pilot study showed that infants delivered by C-section who were seeded with their mothers vaginal microbes developed microbiota more closely resembling those of vaginally delivered infants (104). Future studies are required to determine whether vaginal seeding after C-section delivery provides any lifelong health benefit to the infant.

Acknowledgments: We thank members of the Sonnenburg lab and collaborators for helpful discussions. Funding: This work was supported by the NIH (R01-DK085025 and DP1-AT00989201). J.L.S. is a Chan Zuckerberg Biohub Investigator. Competing interests: The authors declare no conflicts of interest.

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Vulnerability of the industrialized microbiota - Science Magazine

MicroRNA Expression Tied to Triple-Negative Breast Cancer in Latin America – Cancer Network

A grouping of 17 microRNA genes and their level of expression, can be used to distinguish between different cases of triple-negative breast cancer (TNBC), according to the findings of a study published inOncotarget.The results could also further explain the patterns of tumor development among certain ethnicities.

The study looked into the genomics of patients with cancer from Brazil. Fifty-four samples of non-treated primary breast tumors collected from the pathology tumor bank at the Hospital Nossa Senhora das Graas, in Paran. Those samples were split between patients with TNBC and those with other tumor forms.

The panel of miRNAs identified demonstrated the impact of CNAs in miRNA expression levels and identified miRNA target genes potentially affected by both CNAs and miRNA deregulation, the authors wrote. These targets, involved in critical signaling pathways and biological functions associated specifically with the TNBC transcriptome of Latina patients, can provide biological insights into the observed differences in the TNBC clinical outcome among racial/ ethnic groups, taking into consideration their genetic ancestry.

The DNA and RNA were isolated, purified, and quantified. Ancestral analysis was performed on single nucleotide polymorphisms (SNPs) using the SNP chip, Illumina Infinium QC Array.

Genome-wide copy number profiling was made possible by array-CGH using the SurePrint G3 Human CGH Microarray made by Agilent. The Global miRNA expression profiling was then performed using the NanoString nCounter technology Human v2 miRNA Expression Assay. The 2 data sets were integrated, especially through the identification of copy number alterations (CNAs), according to the study results.

The final tally produced a 17-microRNA panel which showed elevated expression in the patients with TNBC. Whats more, the majority of the target RNA molecules were significantly correlated with the aggressiveness of the tumor, including its advanced grade and stage.

The panel of miRNAs we identified indicate potential, critical cancer-related pathways and gene networks that could be targeted for the treatment of TNBC in Latinas, once our findings are validated by larger studies, said Luciane Cavalli, the lead author, of Georgetown Lombardi, in a statement released Tuesday.

The findings could eventually prove actionable for screening, and in the clinic added Cavalli.

Targeting these genetic alterations, that represent the unique biology of their tumors, may lead to more efficient treatments, which could increase the longevity of Latina women who do not have many therapeutic options to fight this very aggressive disease, she said.

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MicroRNA Expression Tied to Triple-Negative Breast Cancer in Latin America - Cancer Network