1. Healthy Lifestyle

Category Archives: Healthy Lifestyle

Healthy Lifestyle Program

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The UPMC Healthy Lifestyle Program offers information and education to help you increase your ability to cope with stress, better understand the mental and physical effects of stress, and develop skills to minimize the effects of stress on your health. By making simple changes in your daily life, you can improve the overall quality of your mental and physical health.

Although you can't make the stress in your life go away, you can change the way your brain responds to it by learning and using the stress-coping techniques that we will teach you.

The Healthy Lifestyle Program is for healthy individuals who will benefit from increased stress-coping skills, but also those individuals with diseases where stress-coping can enhance their sense of well being and possibly influence the course of disease.

Examples of diseases that may benefit from enhanced stress-coping skills include:

When adults practice healthy stress-coping behaviors, children learn from the adults they love how to deal with the burden of stress.

When we experience stress, it's often hard to remember what to do to become calm. We encourage you to share what you learn with others so they can help remind you what to do when you experience stress. When you see that others are stressed, you can provide the same treatment to them.

Remember that stress will not go away; the only way to decrease the effects it has on your health is to change the way your brain responds to stress.

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Healthy Lifestyle Program

Not Just For Summer Tips For A Fit And Healthy Lifestyle – Markets Insider

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LOS ANGELES, Aug. 11, 2017 /PRNewswire/ --

Featured Expert:Samantha Clayton, personal trainer, former Olympian, and senior director of Worldwide Fitness and Education at Herbalife Nutrition, is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition Independent Distributors and employees. Through in-person training sessions, educational tools and materials, and her blog (www.discovergoodfitness.com), she ensures that the important role of exercise as part of a healthy, active life is understood by all. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company's corporate wellness program.

Experience the interactive Multichannel News Release here: https://www.multivu.com/players/English/79307242-herbalife-nutrition-samantha-clayton-fitness/

Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials a silver medal for the 200m and a bronze for the 100m as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.

Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA).

Source:Samantha Clayton, senior director of Worldwide Fitness and Education at Herbalife Nutrition is available for interviews.

Background:Many people train hard to get fit for summer and then tend to slow down once October comes around. But I'm here to let you know that balanced nutrition and moderate exercise can easily be done year round.

3 simple tips that will help make nutrition and exercise a permanent part of your lifestyle:

Where can viewers go for more information?We challenge our members to participate in the Herbalife Nutrition Weight Loss Challenge and they've lost more than one million pounds by committing to living a healthy, active lifestyle and focusing on balanced nutrition and exercise.

To learn more about nutrition and fitness, find a nutrition club to participate in the weight loss challenge, or just learn how to live in a healthy, active lifestyle, visit Herbalife.com.

View original content:http://www.prnewswire.com/news-releases/not-just-for-summer-tips-for-a-fit-and-healthy-lifestyle-300501309.html

SOURCE Herbalife Nutrition

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Not Just For Summer Tips For A Fit And Healthy Lifestyle - Markets Insider

Best Weight Loss Tips for the Elderly – weight loss diet for the elderly – Video

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Best Weight Loss Tips for the Elderly - weight loss diet for the elderly
http://www.LifeStyleis.Com Best Weight Loss Tips for the Elderly - weight loss diet for the elderly Healthy lifestyle is a necessity not luxury LifeStyleis.Com is an online lifestyle magazine...

By: LifeStyleis

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Best Weight Loss Tips for the Elderly - weight loss diet for the elderly - Video

Healthy Lifestyle series! | How & why i lost weight… My Journey – Video

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Healthy Lifestyle series! | How why i lost weight... My Journey
Previous healthy lifestyle video- portion control eating habits- https://www.youtube.com/watch?v=puu7jaMY168 list=UUuzO7WId8UfWDvcM_pFQ3zw Jillian Michael #39;s 30 day shred- ...

By: The Witt Family

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Healthy Lifestyle series! | How & why i lost weight... My Journey - Video

AiroSense Humidifier – The Secret To Looking Great And A Healthy Lifestyle! – Video

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AiroSense Humidifier - The Secret To Looking Great And A Healthy Lifestyle!
The Airosense Humidifier increases the quality of the air in your home by producing small anion particals from water that can be absorbed by the human body....

By: AiroSense Live

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AiroSense Humidifier - The Secret To Looking Great And A Healthy Lifestyle! - Video


  1. Healthy Lifestyle