Valery Malashko

MINSK, 12 April (BelTA) The Belarusian Healthcare Ministry intends to create a website for promoting a healthy lifestyle. Belarusian Healthcare Minister Valery Malashko made the statement during the meeting with Michel Sidibe, Under-Secretary-General of the United Nations and Executive Director of the Joint United Nations Program on HIV and AIDS (UNAIDS), BelTA has learned.

Valery Malashko stressed the relevance and importance of education activities in the sphere of healthcare. The existing forms are not very effective while working with young people and do not always allow achieving the desired result. Therefore, the Belarusian Healthcare Ministry intends to create an information web portal which will be available for both young people and mature age citizens. One of the sections will be aimed at teenagers.

"We are trying to attract creative professionals in order to organize communication in ways young people are familiar with. I think it will allow us to promote our knowledge of healthy lifestyle," the minister said.

During the meeting the question of using methadone as part of a drug addiction replacement therapy was also brought up. Valery Malashko expressed hope that the number of relevant centers in Belarus will increase.

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Belarus' Healthcare Ministry to launch website on healthy lifestyle - Belarus News (BelTA)

Steve Jobs once said, The first 30 years of your life, you make your habits. When you are 30 and above, your habits make you.

The last time I ate a fast-food hamburger was about two months ago, and it was only because my 20-member family decided to go to Wendys.

I always complain to them about not having enough healthy eating habits. Since I was a little girl, I would eat fruits instead of candy and granola instead of ice cream. I am not sure why I would do that, but having a healthy lifestyle has always defined me, especially now that I understand the benefits of living.

These choices are what Ive become known for in my family. Whenever we have family reunions, I always keep in mind what I order or prepare for myself. I try to convince my immediate family to turn vegan, but my mother always tells me the same thing, Ests loca Grecia, quieres morirte de hambre. (Youre crazy, do you want to starve to death?).

Dont get me wrong, I have tasted the other side and I honestly have not liked it as much as the healthy side. But there have also been times in my life where I just start eating chocolates every day or drink too many sweetened teas.

There was even a time that I was over-eating a Mexican candy called Skwinkles. I was in elementary school and it was pretty much the only candy I ate during that period. I would eat one box each day and sometimes even two boxes per day. When I was starting middle school, I noticed my teeth color changed from white to light yellow. And this seemed weird because I had the habit of brushing my teeth after every meal. So my mother and I went to the dentist and found out the acid that was contained in the Skwinkles took out some whiteness of my teeth that I could never recover again.

Imagine my frustration after knowing that, because of my parents negligence, I was never going to have the whiteness that my teeth could have because of freaking acid candy. I think this was the precedent of me not ever eating candy for long periods of time, and if I did it is just one candy.

This experience made its mark on me. I now care about every single aspect of my health, always striving for a balance however. I practice yoga four times a week, I eat slowly and in portions, I drink a gallon of water per day, I am constantly meditating throughout the day (because is not only about physical health I care about, but mental health as well), and I try to have eight hours of sleep regularly.

Health does not represent just my habits; it has become my life. I do all these things because I feel good with myself afterward. I have experienced less stress by sleeping well, I feel happy with myself after every yoga practice I perform, and I feel with less depression once I know I ate well and did not go for the easy fast-food choice.

By caring about my health, I am caring about the future I pursue, which would be impossible to accomplish if I do not feel well. I care about my family, who loves seeing me happy. I care about my friends, who have seen me in my worst, and cherish my daily healthy decisions. By caring about my health, I am caring about myself, the first most important thing everyone should do in their lives.

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A healthy lifestyle came naturally to me - The Prospector

Cheryl Keaney, For the Times Herald 5:01 p.m. ET April 14, 2017

Using photographs or inspirational sayings are a couple ways to keep yourself on track for a fitness regiment.(Photo: Getty Images)

How often have you found yourself really motivated and gung-ho about getting in better shape and losing weight, then the next thing you know that feeling is gone?

You were doing great eating healthier, exercising more and consistently, and then the next thing you know youre picking up a pizza for dinner. What happens to our motivation and why does it go down the tubes? What can you do to help you keep your vision and stay motivated?

I think what often happens is that we lose sight of our goals, and we lose sight of why we want to achieve our goals. When you lose that vision, your motivation gets lost right along with it. There oftenare realizations like, Oh yeah, I was supposed to go for a walk this morning or Yes, Ill take fries with that.

Recently I have experienced my own struggles with maintaining motivation, and have noticed time and time again my clients struggling with it as well. Being that I was a competitive bodybuilder, I thought back to the days when I was on very strict diets and maintained high levels of discipline and motivation to achieve my goal of competing.How did I do it? Whats different now? I kept a vision of my goal and of myself being on that stage on competition day. That vision, that reminder of that goal day in and day out fueled my motivation and desire to achieve my goal. I always had my goal in mind when it came to making choices when I slept, what I ate, when and how often I exercised.

Keeping that vision of achieving my goal helped me stay on track and make progress towards my goal.

Imagine someone having a goal of building their own home. Do you think they just wake up one day and forget that theyre building a house? No, nor did I forget that I signed up for a competition that was only weeks away. I was putting David Campbells quote into action every day, Discipline is remembering what you want.

What can you do to accomplish this, to simply just remember and keep your goal and vision fresh in your mind?

Write down your goal and post it at home and work. Use a food and exercise journal to plan and schedule your days, and also how you feel. There is something about writing down your goals that allows for it to sink more into your subconscious mind than just having one in your mind. Its too easy to forget your goals if you dont have them written down. Signing up for a race or competition is also a great way of literally putting your vision in writing, for your signature is committing you to the goal.

Vision boards are a great way to keep your goals in mind. Cut out motivational quotes and pictures that remind you of your goal and what you want to achieve. When I competed, I had created a poster of pictures of female bodybuilders I was inspired by, along with motivating sayings. You also can look up motivational quotes and images online and save them to your desktop or phone, or print them out to post at home or work.

Plan, plan, plan and put it in writing! Get a calendar or planner and use it specifically for planning your workout days and what you are going to do. When its written down, you see it, and youre more likely to stick to doing it. Even better, choose a motivational calendar so you get an added dose of motivation.

Keep your goals in mind every day, in everything you do. Keep your vision, to believe and achieve, and you will.

Cheryl Keaney, the founder of Buff Bodies Bootcamp, is a personal trainer and fitness/nutrition specialist. Visit her website, http://www.got2workout.com. Contact her at cmkfit@gmail.com.

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Keaney: Tips for staying motivated for a healthy lifestyle - Port Huron Times Herald

From obscure, chewy, bitter and overpriced berries being hyped up on the latest episode of Dr. Oz, to the extensive advertisements for yet another complicated diet plan that will eventually fail to produce long-term results, the prospect of achieving optimal health and wellness can seem daunting at the best, and impossible at the worst. The industry behind the supplements and diets has created an image of artificial scarcity that has made many jump to the erroneous conclusion that the simple act of eating healthy requires a doubling of ones monthly expenses, but that simply isnt the case. In fact, the secret to improving ones health may already be waiting right under ones nose.

Or, more precisely, inside the spice cabinet.

Believe it or not, spices have much more to offer than a mere flavor boost. Science often confirms what practitioners have suspected to be true for centuries, and such is the case with many spices that have seen extensive use in cooking and traditional medicine throughout history. Supplement companies are quick to jump on these studies, attempting to isolate one single extract that they can sell in pill form at a massive markup, but, as is often the case, nature packages nutrients as a whole for good reason.

As such, there will be no recommendations or requirements for expensive pills or exclusive brands here, just some of the worlds tastiest, healthiest and easiest ways to spice up ones healthy lifestyle.

Turmeric has quickly become the golden boy (pun intended) of the health-conscious community, and for very good reason. If there were one herb or substance out there that could be said to do it all, it would be turmeric. The list of beneficial effects of this compound are practically too overwhelming to list within the framework of this article, but some of the primary perks are improved cholesterol profiles, reduced triglycerides, decreased rates of cancer, easing of pain and inflammation, greater blood flow, increased insulin sensitivity and possible even warding off fat gain through curcumins (the active ingredient within turmeric) actions at a cellular level.

One common issue with the beneficial compounds within turmeric, however, is their limited rate of absorption. Interestingly, it seems as though the cultures that have utilized turmeric extensively in their cooking throughout the centuries had it right all along, as both added fats (traditionally ghee, or clarified butter) and black pepper greatly enhance the absorption of these compounds. I would be hesitant to recommend loading up on the ghee, personally, but any healthy source of fat in the complementary meal will make for an effective, tasty dose of natures golden medicine.

Depending on your point of view, garlic can be seen as either one of the most delicious and essential components to any fine dish, or one of the most vile, foul-smelling plants that has ever dared to defile a perfectly good batch of pasta sauce. No matter your personal feelings on the matter, however, the many health benefits associated with consistent garlic consumption are irrefutable.

Allicin, one of the primary active compounds found within raw garlic, works similarly to aspirin in many of its mechanisms. This includes the prevention of blood platelets from clumping together and forming clots (a property often given the misnomer of blood thinning, even though the actual viscosity of the blood is unaffected) that, in turn, lowers your risk of stroke.

There is far more to garlic than one single active ingredient, however, and the synergistic formula of all natural forms of garlic have demonstrated the ability to regulate blood pressure, boost immunity and reduce both cholesterol along with triglycerides. All of these factors are linked with tremendous improvements in cardiovascular health and well being, so plug up those nostrils and eat up!

While cinnamon has long been heralded across the world for both its sweet, complementary flavors when paired with desserts and breakfast cereals, this particular spice is finally gaining some much-deserved recognition from the scientific community regarding its ability to regulate blood glucose levels.

This is actually a discovery that may have been made by accident, as researchers were baffled when they found a lower glycemic response to breakfast cereals sweetened with cinnamon, but their discoveries have paved the way for an effective, pleasurable and natural way to combat the blood sugar spikes that run rampant throughout the average Americans daily diet.

These anti-diabetic effects arent just something along the lines of a single point reduction in blood glucose, either. As it turns out, this delectable spice has the potential to lower fasting blood glucose levels by up to 24 percent in healthy subjects, which is huge, because most studies focus specifically on those already struggling with diabetes or metabolic syndrome, which doesnt always translate to the average college student.

In addition, cinnamon has been shown to decrease the rates of gastric emptying (keeping food in the stomach for a longer period of time), increase satiety, reduce cholesterol and of course, provide antioxidant defenses to protect against those nasty free radicals just as much as it is protecting against the sugar in that spiced latte.

While some may already be familiar with gingers often-touted ability to reduce feelings of nausea, theres so much more to this warming spice than use as a folk-remedy for upset stomach. True, that is one of the primary benefits correctly associated with this plant, as it has been demonstrated to increase stomach motility while combatting nausea effectively in those undergoing chemo therapy, but gingers remarkable ability to ease discomfort extends beyond the stomach, as ginger has been effectively as a natural anti-inflammatory to combat conditions such as arthritis for centuries. Much like its close cousin, turmeric, ginger also carries the benefit of improved cholesterol profiles and triglycerides.

Oh, and for the men out there, its worth noting that preliminary human evidence points towards significant increases in testosterone. Ginger is hardly the first thing that one would think of when it comes to muscle builders or testosterone boosters, and more research is needed to confirm such results, but if nothing else, its worth trying for the other health benefits alone.

Its no breaking news at this point that there are many reported health benefits associated with the consumption of dark chocolate, including, but not limited to, better cardiovascular health and decreased amounts of inflammation, but there are glaring issues with the hasty recommendation for everyone to eat their fill of dark chocolate, with the sky-high amount of calories being the most obvious.

A much better option for those not wishing to spend a conservative four hundred calories on a piece of chocolate would be to go straight to the sourcecocoa powder. This concentrated, unsweetened source of cocoa provides the benefits of increased blood flow, decreased inflammation and enhanced insulin sensitivity, all without the unneeded calories, and with plenty of the vitamins and minerals in a concentrated form.

Mix it with hot water or milk and a calorie-free sweetener for guiltless hot chocolate, or mix it with your coffee, and find pleasure in the fact that nature has provided us with such tasty ways to improve health and wellness!

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The 5 Best Spices to Health Up Your Lifestyle - Study Breaks

Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas pt. 3
Longevity Sports Center Las Vegas, The Best Indoor Soccer Complex in Las Vegas, have an amazing program called, Lil #39; Kickers, which is great way for kids to maintain an active healthy lifestyle!...

By: LongevityUSA

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Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas pt. 3 - Video

Lifestyle Concepts Healthy Living - Healthy Lifestyle Live the lifestyle you always wanted.

Living a Good, Healthy Lifestyle? When you hear someone say that their friend is "living a good healthy lifestyle" or " living the good life" what comes to mind? Is living a good healthy lifestyle the same as "living the good life" or "living life to the fullest"? They more or less mean basically the same thing, but what does it mean to you? It can mean that everything is perfect, or that the person is doing well in a major area such as social, health, wealth, or spirituality. For some folks it can mean that they're doing well, spending all of their time with their family and friends, and doing the things that they enjoy. For others it can mean that they've slowed down and are appreciating life's simple pleasures, or that they feel a sense of joy and fulfillment.

It makes sense that most people want to live an amazing lifestyle, but what does it mean, and how does one go about achieving it and maintaining it? This is an excellent question, and each person should take the time to answer it for themselves.

It is extremely difficult for me to even try to define the meaning of living a good healthy lifestyle or living the good life and how it specifically applies to each person. It can mean different things for different people, depending on their situation, attitude, and perception. One reason it's so difficult to define is because there are people that have so much, and there are others who have so little. Some folks are healthy and wealthy while others are have poor health and live in poverty. We should always be appreciative and grateful for life and what we have, but that is easier said than done for a lot of folks, who usually move on to the next thing, and then the next. Privilege is visible to those who enjoy it. It basically means that everything we have in life, including life itself, is a privilege, but we usually take most things we have for granted. Some people live their lives as though nothing is a miracle and others as though everything is a miracle. It all depends on the person's perspective, attitude, and how they choose to view it. What is your vision of "living a good healthy lifestyle" and " living the good life"?

Do you agree that we could never have enough money, clothes, cars, gadgets, houses, and always be around beautiful people? When is enough, enough? Far too many people get caught up in trying to do everything and get everything in an effort to achieve this good life or the life of the rich and famous. It's not about trying to achieve perfection or having it all, for you will eventually fail. Sure it's great to have material possessions, but having material things and living a lifestyle that's beyond your means should never control your life, nor should it put you into a financial debt hole that you can't easily climb out of. A lot of folks often fail to realize that they would be better off focusing on and striving to create balance between the life-wellness areas, and enjoying the little, simple moments that pass by so quickly. Having the right amount of balance throughout the nine major areas of wellness, and your eagerness to learn and progress as a person will help determine your outcome.

Living a healthy, fulfilling lifestyle often depends on the person's abilities and willingness to do well, regardless of their situation. It is not about their intensity, but their ability to create progress while maintaining a sense of balance, order, rhythm, and harmony, even as situations change and challenges emerge. It's not about having it all, but about having the right combination of simple things that work well together for your lifestyle. Ingredients to achieving a good lifestyle includes lots of love, good health, good relationships, good food, good environment, good learning, good songs, etc. You must know how to articulate and be able to envision yourself living the good life, this healthy good lifestyle, or it will probably never become a reality. It is important that you make yourself believe and feel that your vision of the future is happening now, in present time, and not in the future. Envision in the now, even if you have to make-believe and talk yourself in to believing and feeling that it's true. Thinking of what will be in the future will most likely remain in the future, beyond you reach. You must also know what it will take for you to achieve and sustain a feeling of fulfillment, joy, and contentment. Otherwise, you may not recognize these feelings when they occur and never feel satisfaction. We do not include happiness in this scenario, because happiness is a temporary state that is almost impossible to sustain for a long period of time.

Living life to the fullest is about you making the most out of life, your situation, your world. Do not compare yourself to a rock star, a movie star, or anyone else for that matter. You are unique. It's all about you making the most with what you have and doing whatever you can to improve and evolve naturally as a well-balanced, well-rounded and loving person.

Achieving a good and well-balanced lifestyle is a lifelong effort that must include striving towards achieving good physical, mental, emotional and spiritual health. Behavioral changes are often challenging, but they are achievable with persistence, determination, and the right techniques.

It is really about applying what you learn in an effort to maintain balance while creating healthy ways to improve in all the areas of wellness and lifestyle. Even making small and positive changes in your attitude and behavior can snowball into big, positive results that can improve your lifestyle and contributions to others and the world around you.

Make Healthy Decisions Achieving a good healthy lifestyle can often mean making small improvements in one or all of the nine areas of life-wellness. You have the ability to make conscious decisions and to take action throughout each day that benefits your wellness state. A good healthy lifestyle begins with you making small, positive decisions and turning those decisions into actions throughout the day. One by one the small decisions coupled with actions creates small, positive changes that add up and create big results that improve the overall quality of your day and your lifestyle. Although not always obvious, many of the decisions and actions you make throughout the day help create long term benefits. Have patience and persistence knowing that each positive decision and action you make is like adding one drop at a time into a bucket of water, taking one step at a time, or laying down one brick at a time to create a wall so eventually you build your dream castle. Be the architect and builder of your lifestyle.

Where to start? Are you excited about creating change that will help you live a more healthy, fulfilling lifestyle? We are, too!

Start by doing one or more new things in each of the nine areas of wellness. Review how you're doing and what you're doing in each of these areas of wellness. Make a few small changes in each area and review how your contribution. Identify the steps, create a strategy, and take action, even if it's only one small simple step. You're planting seeds that can grow and develop into real and meaningful things. Create a journal to document your current situation, your goals, and track your progress in each area. Journaling is a great tool. The process of writing something down often forces you to collect and explore ideas.

There are five questions that you should ask yourself for each of the nine wellness areas shown below. W
rite down your answers under each area.

What is your current level (range is between 1 and10)?What is stopping you from improving?

What is your short term goal?

What is your long term goal?

What can you do throughout the day, daily, or weekly to improve?

Physical Wellness Physical Wellness is your core foundation to achieving overall life-wellness. Physical Wellness includes Physical Fitness, Nutrition, and Self-care.Physical Fitness Are you exercising in a regular basis?

Nutrition Are you eating a variety of healthy food most of the time? How much water do you drink per day?

Self-care Are you taking care of yourself and how you look? Do allocate time to relax and reenergize? Are you getting adequate sleep to give our bodies time to recover and grow?

Emotional Wellness Are you calm or stressed-out? Have your dysfunctions taken over your life? Do you have joy and contentment in your life, or do you have negativity such as anger and resentment?Social Wellness

Do you have good relationships with you family and friends? Do you foster relationships well?

Mental Wellness Are you mentally fit? What are you addicted to? Do you take any antidepressants? Nutrition and Physical Fitness plays an important role in a good Mental Wellness state.Spiritual Wellness

Do you pray or meditate? Do you pray or meditate in morning, during the day, and before going to sleep? A main objective of Spiritual Wellness is to calm the mind.

Financial Wellness How is your financial situation? Are you looking for ways to improve your financial situation on daily, weekly, or monthly basis?Intellectual Wellness

Intellectual wellness Are you into learning? Are you learning something new and inspiring every day?

Occupational Wellness What do you do? How can you improve what you do? What do you really want to do with yourself?

Environmental Wellness How are your surroundings at home, school, work, and during your leisure time? Is your environment very bad, bad, okay, good, very good, or excellent?Expand, and update your answers on a regular basis. It's really up you whether or not you want to improve your wellness and your lifestyle.

Does investing in yourself mean that you are being selfish and inconsiderate towards others? In fact it is quite the opposite. The more health and spiritual improvement you achieve, the more your relationships will improve and the more your selfishness attitude will surface.

Life is a journey that passes so quickly, from the time you're born to the time you die, so do what you can to improve yourself, one small step at a time. Even though life is temporary, your intent, what you do and how you interpret and internalize your life will make all the difference.

Are you making good decisions and turning those decisions in actions? Learn to be optimistic, not pessimistic. Stop making excuses and start making small, simple, positive changes in your lifestyle right now. You can do it!

Lifestyle Concepts

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Healthy Lifestyle - Live Life Well

Stripes Okinawa

5 habits to kick-start a healthy lifestyle Stripes Okinawa We all know that trying to find time to exercise and eat clean can be difficult to add onto our preexisting to-do list. At the same time, it can be exhausting rushing to get fit just in time for summer or trying to slim down before a big event. Three ...

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5 habits to kick-start a healthy lifestyle - Stripes Okinawa

CVD is a collective term that refers to a range of heart-related ailments including heart failure, angina pain, heart failure, coronary artery disease, arrhythmia and birth defects. (Photo: Getty Images/Thinkstock)

Cardiovascular diseases (CVDs), a collective term that refers to a range of heart-related ailments including heart failure, angina pain, heart failure, coronary artery disease, arrhythmia and birth defects, are increasing in prevalence globally and have been termed as the number one cause of morbidity and mortality. The fact that these conditions do not discriminate based on age or gender makes it imperative to understand the risk factors and manage them on time.

In India alone, about 2.8 million die of various heart problems and this number is expected to increase to an alarming 23 million by 2030. Today, even seemingly healthy people are succumbing to CVDs due to factors such as high stress levels and unhealthy lifestyles. In most of the cases, silent blockages leading up to disruptive functioning of the heart, are the cause of cardiac arrest. Since heart problems go undetected most of the time due to lack of apparent symptoms, the importance of preventive measures cannot be ignored. The following tips can help avert CVDs and related health complications, says Rahul Rastogi, co-founder and CEO, Agatsa.

ALSO READ | Women and heart health: Heart attack signs and symptoms to know about

Lose extra weight

Extra kilos weigh heavy on the heart literally. Indians tend to gain weight around the abdomen, which is a big risk factor for heart diseases. As per statistics even a 3 per cent to 5 per cent reduction in weight can avert risk of heart diseases by lowering blood pressure and sugar levels.

A heart healthy diet

A diet that comprises fruits and vegetables, whole grains, low-fat dairy, and omega-3 fatty acids can work wonders to keep the heart healthy. Limit processed food as it is rich in salt and sugar, both of which can be detrimental to the heart.

Move, move, move

The heart is a muscle and needs to be active. At least 30 minutes of moderate-to-intense physical activity every day can help the heart function better. Aerobic exercises including running, swimming or fast-paced walking can get the heart pumping, improve circulation, and keep it healthier for a longer time.

Give up some habits

Smoking and alcohol consumption can harm heart health in the long run. They increase blood pressure because of which the heart must work doubly hard to pump blood. Over time, they also make it harder for blood to carry oxygen to the body cells. Consult a specialist and quit these habits at the earliest.

Sleep like a baby

The importance of good sleep for overall health cannot be underscored. It is imperative to get at least six to eight hours of sleep, as this is the time when the body cells regenerate and repair themselves. Studies indicate that lack of quality sleep is a risk factor for increased blood pressure and therefore, heart diseases.

Check your mouth

Bad dental hygiene is a major risk factor for heart diseases. This is because the bacteria that cause gum disease can enter the bloodstream and cause inflammation of blood vessels. This increases the likelihood of heart attack and stroke. Oral and dental hygiene should thus be a priority.

Drive stress away

Stress not only causes the blood pressure to increase but also makes a person overeat unhealthy food. Try engaging in activities such as yoga, meditation or anything else that will help you feel calm and unwind. Practicing these every day can help reduce stress and keep the heart healthy.

ALSO READ | Know what is cardiac arrest and how is it different from heart attack

Check vitals at home

The advancements in medical science and technology have ensured that today there are devices that can help people check their vital statistics including ECG in the comfort of their homes. There are pocket-friendly devices available today which allow for monitoring and basic check-ups at home at the touch of a button. This can help avert many fatal events and save a life by diagnosing and managing heart problems in a timely manner.

Conclusion

Preventive action is the bedrock of good health and well-being. Leading a healthy life right from a young age can not only help you live longer but keep you away from any chronic ailments. If you are someone with a family history of heart diseases or any of the risk factors, it is better to undergo timely health check-ups and follow a healthy lifestyle. This will not only prevent heart diseases but also keep other complications at bay.

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Tips to manage heart diseases: Heres what you should know - The Indian Express

Technologyhas forever changed the world we live in. Were online, in one way or another,all day long. In our personal and professional lives, technology can be ablessing as it made it easier to connect with others, and a curse that being ina state of always-connected and 24/7 contactable can make it really challengingto take some time to focus on your own well-being or spend time with family andfriends.

The goodnews is that we can turn the tables on the dark side of technology by usingtechnology to our advantage to de-stress and relieve some of the anxiety fromour hectic lifestyle.

I am going to share 10 effective methods that we teach our staff at iDesignYours where technology can help de-stress and develop a healthy lifestyle.

Devices like smartphones, tablets, laptops emit an artificial blue light and staring at screens of our devices all day can cause eye strain, and prevent us from feeling relaxed and sleepy.

UseGoogles Digital Wellbeing for Android Devices that not only chart what you doand for how long, but also packs extra features like turning the screen gray atnight to remind you to put your phone down, or it even outright disables appsafter a set time.

Apple userscan use Screen Time that allows you to monitor how much time you spend usingyour device and what youre doing with it.

Numerous studies have linked noise pollution to increased anxiety, depression, high blood pressure, heart disease, and stroke. A Cardiologist at Johannes Gutenberg University in Mainz, Germany says that noise aggravates these health conditions by inducing higher levels of stress.

Organizingyour time, to-do lists, scheduling events, emails and even going paperless canhelp you reduce the level of stress in your life. Use these simple apps toorganize your life with ease:

You canmake your computer or mobile device remind you to practice good work ergonomicsand break habits with these apps.

Fitness productslike FitBit and Apple Watch can also help you relax.

If you owna FitBit, Apple Watch or Garmin VivoSport, try the guided breathing exercisefeatures to relieve stress when your heart rate variability (HRV) sensor showsyour heart rate and stress level rising.

If youthought that wearables only go on your wrist, you might be surprised to learnabout Vitalis smart bra that will track your HRV and posture, and helpidentify what triggers stress for you.

It is saidthat nowadays there is an app for everything. It is quite true. From moodtracking to squeezing a virtual rubber duck, theres an app or a game foralmost any type of stress relief youre searching for.

Instead ofscrolling through social media and creating more negative energy, utilize apps/gamessuch as Little Wheel, Echogenesis, Pigment or Personal Zen, which contains aseries of games focused on reducing anxiety levels.

Music is considered the best food for your spirit. Listen to your favorite songs to de-stress, or listen to the top 10 relaxing songs ranked by scientists if youre in need of immediate relaxation.

Meditationis one of the oldest techniques in the world to relieve stress and tension.

Schedule 10minutes out of each day, put it in your phones calendar for a reminder, toclear your mind and reset your thought process.

If you feel like you are always on the go, try an app like Simple Habit to develop a practice of meditation in the midst of the busyness of life (during a commute, on a walk, while working).

Acupressure is a homeopathic remedy that uses targeted pressure to clear blockages that could be causing pain, tension, or stress in the body. If youre like me, spending the time and money to actually go visit an acupressure specialist is out of the question. Fortunately, technology has provided us with an app for a guided DIY acupressure process that can be done on your own time.

For betteror worse, our smartphones, tablets, and computers are here to stay so why nottry to harness cutting edge advances in technology to combat the anxiety andstress, and encourage mental and emotional health.

Do you haveany other tips, apps or new technology that can help reduce the stress and letyou lead a healthy lifestyle? Let me know in the comments.

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10 Ways To Use Technology For A Healthy And Less-stressful Life - Thrive Global

FridayFeb14,2020at12:01AM

The Bartlesville Public Library will host a class on Health Apps & Fitness Wearables, presented by Dax McCauley, at 1 p.m. on Thursday, Feb. 20.

Technology has transformed the way people take care of themselves by using mobile devices and accessories such as fitness bands to eat healthy, stay in shape and maintain a healthy lifestyle. There are plenty of wearable technologies and fitness apps to choose from. This class will review the features, functionality, and ease of use of the top 10 options so participants can select the best health apps and tracking devices to complement your health goals.

We hope everyone will join us for this innovative and very informative class, said BPL Literacy Coordinator Karen Kerr-McGraw.

McCauley is an exercise physiologist at Ascension St. John Jane Phillips Wellness Connection. He is a certified personal trainer specializing in strength and conditioning. He also organizes recreational activities and associate wellness programming.

This and all programs presented by the Bartlesville Public Library Literacy Services are funded by grants from the Oklahoma Department of Libraries and the Institute of Museum and Library Services. The program is free and open to the public. For more information, call 918-338-4179.

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Library to offer class on wearable health, fitness apps - Shawnee News Star

Singapore should be worried that diabetes is increasingly being diagnosed in children owing to the increased incidence of obesity (Protect your child against diabetes; July 31).

Cultivating a healthier lifestyle in children, however, is not only the job of parents but also schools. What children eat in school can influence their eating habits in future.

Pupils usually have at least one meal a day from the canteen. Apart from their recess, those who arrive at school early may have breakfast there, and those who have co-curricular activities may eat lunch at school too.

It is thus important that schools give healthier food and beverage options in their canteens.

In 2011, the Health Promotion Board (HPB) established the Healthy Meals in Schools Programme to encourage this and help students cultivate good eating habits from their youth.

The programme criteria include cutting down fat, sugar and salt, serving whole grains, fruit and vegetables, and serving healthy set meals that incorporate food from the four main food groups: Brown rice; wholemeal bread; meat and others; vegetable and fruit.

An increase in the percentage of children making healthy food choices can help to decrease the incidence of obesity and illnesses caused by it, like Type 2 diabetes, in children.

Through courses and talks done by external vendors, schools can also educate pupils about the importance of a healthy lifestyle, i.e. maintaining a balanced diet and keeping fit.

Helping them to understand the dangers of an unhealthy lifestyle is essential to inculcating in them a will to change their eating habits and stay healthy.

They may also become agents of change for those around them to adopt a healthier lifestyle. That said, the role of parents, the main role models for their children, should not be compromised or undermined.

Parents should work hand in glove with schools to ensure that their children get the nutrients they need to grow and maintain a healthier lifestyle.

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Schools have key role in helping kids keep healthy lifestyle - TODAYonline

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The word calorie is mentioned often in the ever-changing world of nutrition and fad diets. Counting calories sends a shiver down the spine of anyone who enjoys burgers, beer and the occasional sweets.

Engaging in Central Oregons active lifestyle, such as hiking Smith Rock or riding a bicycle up McKenzie Pass, can be misery when lugging extra weight around.

How can that be fixed? Learning nutrition and how to do weight management is key. Calorie counting is often the first step.

Well, theres an app for that.

Pulse spent a week testing four mobile apps designed to help track calories, the goal being to lose, gain or maintain weight.

After researching the best reviewed, and lists of most popular by downloads, Pulse selected MyFitnessPal, Lose It!, My Plate and Fat Secret and downloaded each onto an iPhone. An age, height, current weight and weight goal (lose, gain or maintain) were entered into each program.

Weve listed the pros and cons we discovered by using each app.

When using a calorie counter app to manage your weight, consider the accuracy of logging food, exercise and your own height, weight and age.

One apps definition of moderate activity may not be the same as the others.

Blindly jumping behind the 2,400 calories per day that Fat Secret suggested, for example, will satisfy your sweet tooth, but it wont help your weight-loss goals.

MyFitnessPal

A pro about MyFitnessPal is that after using it for some time, the food you frequently consume (as a creature of habit) is readily available to tap and log in your food diary for the day. Logging your own recipes is easy, as pointed out by the high approval rating for the ease of use in a study by Journal of Clinical Outcomes Management. There is also a quick-add method to log calories.

You can enter water consumption and exercise information into this app, too.

A con: The list of exercises is fairly narrow. Working out with a barbell or doing any form of power lifting is hard to calculate. MyFitnessPal doesnt recognize those activities as exercise. A tip to track that, however, is to record the calories burned using the heart-rate monitor under Strength Conditioning on the app. To more easily track other exercises, MyFitnessPal syncs well with a fitness tracker, such as a Fitbit, if you have one.

Lose It!

This app was confusing to navigate. Trying to understand all of the graphs and charts when it was first downloaded took some close attention. Several app store reviews echoed that frustration.

Give it time and go ahead and purchase this app for $40 a year if you want the premium version to really delve in to the advertisement-free program (or dont) and youll find that logging food is simple. It has an expansive food database and barcode scanner that are very helpful.

This app made me question the accuracy of its daily calorie goal. For a 25-year-old, 5-foot-6 woman weighing 155 pounds who is moderately active, it suggested 1,565 calories. No pale ale or sweet potato fry was going to be logged into that food diary.

My Plate

Simplicity at its finest. My experience with this app was ridiculously easy. The different fields of food log, goals, updates and settings are easy to manipulate. Food logging is tap-and-go if you can find the food, however. Some items from Market of Choice and Trader Joes either werent found or offered calorie counts different from other apps, even with the barcode scanner. If you like simplicity, though, this is great for basic use.

Fat Secret

After you set up this app with your personal information, the home screen is filled with a newsfeed of user-submitted meal recipes that are accompanied with a picture. The pictures are not the ones you would find in Sunset Magazine, however, you might be tempted to use a few of the simple dinner recipes.

Trying to set more specific goals like carb or protein intake was a task and a half. Personalizing anything past the initial setup was difficult and for this reason (besides the name), this app failed to make it past the week of trial. It also offered an unrealistic calorie goal of 2,400 calories per day. While that might allow for an extra finger of peanut butter on a bad day, it wont result in losing weight.

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Apps to assist a healthy lifestyle - Bend Bulletin

MANKATO , MINN. -

Kato Crossfit Member, Jason Peterson says, "I was just under 300 pounds. It was a struggle, knees hurt, back hurt, play with the kids I have a 4 and a 7 year old, play with them for five minutes and sit down for a half hour and sit and watch them and it was just a lot to carry around."

That's when Jason Petersen decided he'd had enough.

Peterson says, "I just needed something, I needed change or I was going to die."

His journey began just over a year ago in April when he saw Kato Cross Fit was having a boot camp.

The month and a half boot camp consisted of working out and writing down everything you ate.

Peterson says, "I didn't realize what I was eating beforehand was ridiculous. It was like 34,000 calories and I thought I was eating alright."

And by the end of the boot camp his results were incredible.

Peterson says, "I had lost twenty two pounds in that first month and a half. And I really started enjoying the people, the people down here are absolutely amazing."

Which motivated Jason to continue at Crossfit.

Peterson says, "I kept the tracking going, and the healthier I got, the more athletic I got out there and the weight loss, just the more I wanted to do it. The people here are so supportive, I mean everybody has watched me go through it and you see other people come here and they go through changes and it's just fun to watch."

In the first six months Jason lost over 50 pounds.

And now at a steady pace continues to see results.

Do you know someone who is a Thriver? Nominate them at KEYC.com/Thrive and they could receive a prize pack and a feature segment on KEYC.

--KEYC News 12

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KEYC - THRIVE: Jason Peterson Makes Healthy Lifestyle Change - KEYC

Name:Karolyn Boyd

Business: Karolyn Boyd

Location:Gatineau, Canada

Industry:Healthcare, Wellness & FitnessReason for starting?In 1998, I was diagnosed with systemic lupus erythematosus. I was bedridden for two years and was given all these medications and told by the medical community I would be disabled all my life and would not live past 40. I could not accept that and knew there was a better way. I was a kinesiologist and was doing my masters in molecular medicine and specialized in metabolism at the time. It took me about 12 years to heal and I am still on the journey. I have dealt with my medical condition by improving my lifestyle and it is the very tools that saved me that I share with passion with my clients to help them reverse their diabetes. Yoga, meditation, holistic nutrition and exercise. I am now no longer afraid and am the upcoming author of Food Freedom; How to Begin Your Path of Self-Mastery and Reverse Diabetes The New Rules of Living in Todays World. My passion is helping people find their courage to change.

Related:Read about another Healthcare, Wellness & Fitness entrepreneur here.How do you define success?In my job, it is important to help people have a paradigm shift regarding their current way of doing things and helping them realize that there are other options available and that they have the power to do something about it. The choice is always there . . . they simply have to decide to act. Once they have decided, it is important to establish good habits. So success for me is ensuring that the tools that I share with my tribe ultimately bring them independence. They do this by helping them become confident in applying the tools. It takes courage to change and try new options and allow yourself to be open enough to consider another way. This to me, is success when I help someone see other possibilities than their current reality.Biggest success:Reversing diabetes in my clients is my biggest success. When you get the testimonial, you helped save my life, this makes me want to cry out of joy!I want my message to be shared with everyone! I feel it is too important not to. People have to become aware of what they are eating, because how we are currently living at the moment, is killing us. Diabetes is becoming an epidemic and would be completely avoidable if we ate properly. We need to take back our power and find wellness. Brand awareness is super important for me. I feel it is important to start a revolution because our lifestyle is too important. It is for the survival of the human species. I have an online program called Diabetes UTurn which is a 90 day online course to reverse diabetes. I want to sell this course.What is your top challengeand how you have addressed it?I am so passionate about my work that sometimes I forget that it is a business and I have to live from this! I have gotten mentors to assist me. Marcus and Andy are part of the Wellness Leadership Academy and have helped me package my magic and learn how to sell my passion. Scott Oldford has taught me how to do online marketing. I also have local mentors who help me work with my weaknesses and use my strengths to run my business. I also have mentors through my publisher (Black Card Books and Gerry Robert) who are amazing at helping me use my book as a business tool!

In January 2017, I was diagnosed with end stage kidney disease. My lupus has attacked my kidneys. I was on the transplant list as well as needed dialysis. I have since brought my lifestyle up a notch and only eat a certain way, ensure I get 10h of sleep a day and must keep my stress levels to the minimum to survive, but reversed my condition! I still have limited renal function but have absolutely NO pain (which is unheard of for the medical community) and have ample energy, mentally and physically to run my business. I no longer have fear that most people have. I know what real fear is, and it is not being afraid of being your best self. That is nothing compared to the real fear of dying. This is why I am ready to step it up (since January) and decided to go ahead and write this book, which has to come out of me!

Related:How a Mothers Grief Inspired a MissionWho is your most important role model?Jeffrey Bland, the creator of Metagenics. He knows his biochemistry so well and is so inspiring because he uses his intelligence to help people.

Edited by The Story Exchange

Posted: August 7, 2017

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Karolyn Boyd: Master a Healthy Lifestyle - The Story Exchange

There is research that shows you may start adding more sugar to your meals as you get older because your tastebuds become less likely to detect sweetness.

Even if your tastebuds are in tip-top condition, you may still be eating too much sugar. A recent study showed that 52 per cent of Australians consume more sugar than the standard global recommendation on intake. Its not hard to guess why, because sugar is in almost all edible products in one form or another.

Eating too much sugar doesnt just threaten your dental health, it can cause serious issues such as diabetes.

But it can be daunting to consider cutting down on sugar, and giving it up altogether can even cause physical withdrawal symptoms. So, if you can live a life without sugar, thats great, but for those who still love the sweet life, we have some tips to keep it as healthy as possible.

An easy way to start is to replace some of the sugar in your diet with one of the many sugar substitutes available. Stevia is one of the most popular as its a natural sweetener made from the leaves of the stevia plant thats found in Paraguay and Brazil. Stevia contains no calories, no sugar, no carbohydrates and is more than 200 times sweeter than regular sugar.

You can buy stevia from most supermarkets and it can be used in baked goods. It wont cause your blood sugar to spike.

Splenda has similar properties to stevia but is derived from sugar. Splenda is already added to many baked goods available in stores.

If those options dont satisfy your sweet tooth, you can try honey, which is jammed-pack with vitamins, minerals, and protein. Honey is a great sweetener for cold or hot drinks and baked goods. One of the added benefits of using it in baking is that honey attracts moisture so your cakes will stay moist for longer.

Replacing sugar in your life doesnt have to be hard. Challenge your taste buds by trying some of the tips offered and see what a difference a few healthy changes can make.

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A healthy lifestyle doesn't mean missing out on the sweet life | Starts ... - Starts at 60

Pitt's Healthy Lifestyle Institute is developing innovative approaches for modifying lifestyle behaviors that detract from overall health. Photo credit: John Conroy.

Lets say youre visiting your doctor for a routine physical and he tells you to go easy on the salt shaker, or shed a few pounds.

Okay, you get itbut what you might not get in that doctors appointment is a strategy for how to do this, and in a way that is specific to your lifestyle and the challenges you face.

Now, a new initiative housed within the University of Pittsburghs School of Educationcalled the Healthy Lifestyle Instituteis actively working on bridging that gap, and much more, by developing innovative approaches for modifying lifestyle behaviors that detract from overall health.

Whats so innovative about it? For one, it integrates a massive amount of health-related research endeavors (focused on physical activity,nutrition and lifestyle changes) from Pitt centers, departments, laboratories and related divisions. The institute harnesses the collective efforts of top researchers, clinicians and thought leaders throughout the Pitt community, and brings these thoughtful minds together under the same umbrella to collaborate and share ideas that will potentially make a substantial impact on the wellbeing of our society, explains John Jakicic, the institutes founding director and chair of the School of Educations Department of Health and Physical Activity. Essentially, the goal is to help Americans live healthier and happier lives.

The initiatives multi-pronged approach not only allows for the integration and training of health care providers, it aligns with health-based community initiatives as well. Furthermore, and perhaps most critically, it gives individuals direct access to the tools they need to make lasting health and lifestyle changes.

Take, for example, the issue of smoking cessation, Jakicic cites. The institute is bringing resources together across many content expertise areas to solve this health issue. Pulmonologists [who focus on the respiratory system] are working together with addictive behavior specialists and others to test-pilot new intervention strategies. The institutes research will examine how biological factors such as genetics influence lifestyle behaviors, as well as how these factors impact chronic diseases and negative health outcomes.

Heres that ideabroken down into simple terms: Currently, your MD might tell you, My recommendation is to stop smoking, and before you leave my office, Ill give you some medication to help you. With the institutes new approach, that same doctor might instead say, My recommendation is to stop smoking, and before you leave my office, Ill give you a tool do to so. This tool will help you understand under what circumstances youre smoking and what your specific triggers are. Maybe that tool is an app, or an online program. In any event, thegoal is to get to the crux of the individuals reasons for wanting to smoke and guide them through situations that trip them up, and prevent them from succeeding.

Pittsburgh as a national prototype

University officials envision the institute becoming a leader in the development of behavioral modification interventions, a resource for understanding how lifestyle factors impact health, and a model for how universities can communicate internally.

Its pretty clear that what we have going on here is ahead of the curve in a big way, Jakicic says. This is important because the major research centers that are doing research on what is healthy gets translated into meaningful relationships for how to get care.

Precision health medicine

Key to the success of the institutes mission will be the implementation of new initiatives to enhance research capacity. We still need research, Jakicic comments. We still need to understand how to do some of this stuff . . . Were taking data in a research context, putting teams together and testing it out so the initiatives are based upon evidence, instead of just maybe its a good idea.

These initiativesor, centers and programs to be installed within various schoolswill bring new technologies into Pitt laboratories, improve understanding of biological influences on human behavior and foster collaborative efforts between Pitt and the broader community. Additionally, the institute will forge collaborative pursuits with nonprofit organizations and public schools throughout southwestern Pennsylvania.

The talent base here at the University of Pittsburgh is uniquely suited to address important and impactful clinical questions related to lifestyle factors, and bring the type of national impact that we are envisioning, Jakicic adds. The Healthy Lifestyle Institute will put the University of Pittsburgh and the City of Pittsburgh in a position to respond rapidly and effectively to future areas of scientific and clinical need regarding the application of lifestyle approaches to improve health.

Its all leading to a specific field of medical research and personalized care called precision health, which harnesses the power of technology and big data, and translates it into information focused on predicting and preventing disease, not just treating it. So in the future, when your physician tells you to eat healthier or exercise more, youll know how to do so in a way that is better suited to you.

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Pitt's Healthy Lifestyle Institute poised to be national model for how to personalize healthcare - NEXTpittsburgh

A new study says a Fresno-area summer camp may help children at risk for obesity adopt healthier lifestyles.

Listen to the report here.

According to the study, families who participated in the Healthy Lifestyle and Fitness Camp in Fresno consumed more fruits and vegetables at home, and their children measured steady weight loss.

This was compared to kids who participated in non-nutrition themed summer camps. The study was published in the journal California Agriculture.

Gretchen George, assistant professor of San Francisco States Consumer, Family Studies and Dietetics Department is one of the studys authors.

George says that the intent of the camp was not to have dramatic weight loss, because six weeks is really short, but to have stabilization.

"We didnt put them on a specialized diet, or even provide food, we just made it fun, made them feel confident and good about themselves and kept them really active over the summer.

Campers received weekly lessons about nutritious food choices and preparation. They also participated in daily physical activities, like group sports or field trips. While the study assessed the camp from 2009 to 2012, the summer camp is still offered by the City of Fresnos Parks and Recreation Department.

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Study Suggests Fresno Summer Camp Promotes Healthy Lifestyles - Valley Public Radio

Eve Glazier, M.D., and Elizabeth Ko, M.D 8:27 a.m. ET April 6, 2017

doctor with prostate cancer awareness ribbon(Photo: dolgachov, Getty Images/iStockphoto)

Dear Doctor

: Is there anything I can do to reduce my risk of prostate cancer? No one in my family has had cancer, but I just turned 55 and want to do whatever I can to stay healthy.

Answer: While there is no single approach to prevent prostate cancer, research has shown that certain lifestyle changes may reduce your risk of developing the disease. Considering that these behaviors also promote good health and well-being, you won't go wrong by adopting any or all of them.

Let's start with some facts about the disease. Prostate cancer is the second-most common cancer in men, right behind skin cancer. According to the American Cancer Society, one in seven men will get a diagnosis of prostate cancer during his lifetime.

However, that's not as dire as it sounds. Prostate cancers grow slowly and are slow to spread. As a result, survival rates of prostate cancer are high. The five-year survival rate is close to 100 percent. The 15-year survival rate is 95 percent.

The major risk factors for prostate cancer are age, race, family history, a diet high in red meat and animal fat, and tobacco use. While the first three can't be changed, they can alert you to be more vigilant.

About 70 percent of new cases of prostate cancer occur in men 65 and older. Men of African-American descent are at higher risk of developing the disease, and their cancers can be more aggressive. If you fall into those categories, and if cancer runs in your family, be sure to always include these facts in your medical history.

So how do you reduce your risk? Limit or skip red meat, dairy and animal fats. Opt for lean proteins like chicken, fish and turkey instead. Focus on healthy fats from plant-based sources like olive oil and nuts. We're sure you've heard it before, but that's because it's true: leafy greens, whole grains and fresh fruits and vegetables provide a wide range of vitamins, minerals and fiber.

Cooked tomatoes (which contain lycopene), cruciferous vegetables like broccoli and cauliflower, soy products and green tea are also recommended. Studies show that being obese or overweight is linked to higher rates of many kinds of cancer, including prostate cancer.

Regular physical activity, which not only burns calories and fat but also builds muscle mass, results in a lower -- and healthier -- body mass index. Do you use tobacco products? As physicians, we must ask you to please stop.

Tobacco plays a role in a daunting array of diseases and conditions, including prostate cancer. We know that quitting can be difficult and have given our own patients a hand in leaving tobacco behind. Don't be afraid to ask for help from your physician. Cancers that are caught early are more easily treated. That makes screening important.

Thanks to new understanding about slow-growing prostate cancers, many physicians will now recommend active surveillance in older men with slow-growing tumors.

Eve Glazier, M.D., MBA, is an internist and assistant professor of medicine at UCLA Health. Elizabeth Ko, M.D., is an internist and primary care physician at UCLA Health. Send your questions to askthedoctors@mednet.ucla.edu.

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Ask the Doctors: Healthy lifestyle reduces risk of prostate cancer - Elmira Star-Gazette

Since its debut, PGA Village Verano has attracted residents seeking an active, healthy lifestyle. Friday, April 21 homebuyers can experience the vibrant Verano lifestyle by attending the PGA Village Verano Health Fair from 10 a.m.2 p.m. at Veranos Club Talavera.

During the health fair, attendees can receive free fitness and health screenings while enjoying refreshments and presentations from health professionals. Many Treasure Coast medical and fitness vendors will have exhibits and there will be plenty of giveaways and door prizes.

While attending the health fair, homebuyers are invited to explore Club Talavera. One look at the outstanding Fitness Center the indoor lap pool, aerobics and yoga studio, weight room, basketball and bocce courts, Har-Tru tennis courts, massage therapy rooms, saunas, outdoor swimming pool and its little wonder that many Verano residents are in the best shape of their lives.

Few places offer the variety of recreational and fitness activities along with the world-class facilities and luxury homes that you find at Verano. Verano residents also enjoy walking trails, a dog park and, of course, golf at nearby PGA Village. With one of the best golf membership values in South Florida, Verano residents can enjoy access to 54 holes of championship golf, the PGA learning center and newly renovated PGA Village clubhouse.

At PGA Village Verano the social calendar is full and fun at the Club Talavera Social Club. From art classes and card games to happy hours, lectures and trips, Verano residents are on the go. The beautiful clubhouse features a billiards room, card rooms, a demonstration kitchen, a ballroom, library, lounge and an outdoor entertaining space with grills and fire pits overlooking the lake.

Award-winning developer, Kolter Homes offers an elegant collection of villa and single-family home designs for Verano.

Single-family homes offer two- and three-bedrooms many with a den, two-car garage and up to 3,181 square feet under air.

The Bella Vista Collection of Villa homes are perfect for the carefree lifestyle. Villa homes live large, offering two bedrooms plus a den, a two-car garage and 1,620 square feet under air.

New homes in PGA Village Verano are priced from the $200,000s to the $500,000s.

Kolter also has a limited number of move-in-ready homes that are available for immediate occupancy.

Address: The Model Park and Move-In-Ready homes are at 17127 S.W. Ambrose Way, Port St. Lucie, FL 34986

Hours: The Model Park and Quick-Delivery homes are open daily from 10 a.m.-6 p.m.

Prices: Single-family homes from $234,900, villas from $219,900

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PGA Village Verano showcases a healthy lifestyle at Health Fair, 4/21 - Palm Beach Post

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?

Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shockingover 65% of Americans are either obese or overweight? Thats insane! Think of your body as your physical shell to take you through life.If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesteroland arterial plaque. Thats not a pretty sight!

Life is beautiful and you dont want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Dont take your good health today for granted. Take proper care of your body.

Good health isnt just about healthy eating and exercise it also includes having a positive mental health, healthy self-image and a healthy lifestyle.In this article, Ill share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.

Furthermore, drinking more water alone actually aids in losing weight. A Health.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that its because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take thatyour body tries to retain whatever water you take when you dont take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that its going to get its supply of fluids, so it doesnt try to retain more water.

The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake!Since food intake contributes about20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if youre hydrated your urine should be colorless or slightly yellow. If its not, youre not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!

Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these health tips with your family and friends too to help them stay healthy use your Twitter and Facebook via the buttons below.

If youre wondering why theres a healthy living post out of the blue, thats because well be having live a healthier life challenge come first Jan! Ill be posting the announcement post on 27 Dec, which will have the details of the challenge and sign up instructions. And to ensure that all of us start off 2011 with great health, vitality and goodness, the challenge is going to be 100% free! Yes, you got that right! Free, $0, nada, zilch!

Im personally super enthused about this and I cant wait to get started. Ill be posting more about the challenge in a couple of days time, so stay tuned!

Update Dec 27 10: The announcement post is up now! Sign up here!

Update Feb 11: The challenge is now over! Thanks to everyone whove taken part all 400 of you its been an amazing blast! Sign up for Personal Excellence newsletter to be in the loop of future challenges and also to receive life-time access of free, premium articles on how to live your best life.

Get the manifesto version of this article:[Manifesto] The Healthy Living Manifesto

Images: Fruits, Pink hearts, Legumes, Soda drinks, Home-prepared meal, Salad bar, Fruits, Salad, Woman brushing teeth

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Healthy Living: 45 Tips To Live a Healthier Life