Nadishodhana Pranayama | Yoga And Healthy Lifestyle
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Currently, there are 158 million obese children around the world. With a calculated risk score for obesity in the next 10 years for 191 countries, it is estimated that more than 250 million more children and adolescents will be classed as obese by 2030, putting a lot of pressure on healthcare systems. This report was published by the World Obesity Federation's firstAtlas of Childhood Obesity.
Decrease in health
The report stated that children in developing countries like Asia, Africa, and Latin America were at risk because of the fast-changing lifestyles and the growing popularity and the aggressive marketing of fast food and junk food.
Dr. Tim Lobstein, the director of policy at the WOF and one of the authors of the report, said that there is a transition away from the traditional diets and ways of doing things. With the rise of technology, people are moving less and expending less energy. People are now becoming more sedentary and are adopting a Western-style diet that includes foods rich in oil sugar, starch, and fat.
The report also said that no county would meet the target that was agreed to at the World Health Organization summit in 2013, which mandated that childhood obesity should not be higher in 2025 than they were between 2010 and 2012.
Dr. Lobstein also said that he was surprised by the massive increase in the number of obese children forecast by the report. Childhood obesity is linked to obesity in adulthood, so this increase in obesity by 2030 will put a huge burden on the health systems that are given the link in chronic diseases.
Obesity in children
InAmericaalone, about 26.3% of five to nine-year-old children and 24.2% of 10 to 19-year-old teens would be obese in the next decade, giving that America has a 17% chance of meeting the WHO 2025 target because of the kinds of food that are available in the country.Fast foodsare more accessible than healthy foods, and they are cheaper too.
By 2030, America is expected to have 17 million obese children in the next 10 years, and this will be the largest number right after China and India. Lobstein said that aside from less active lifestyles, developing countries are reliant on food imports, which are usually highly processed and heavy on fat and sugar.
Lobstein also expressed his concern about the mindset of the younger generation, as he thought they would take an activist stance towards obesity and promote healthy lifestyles. Dr. Lobstein also added that there should not be a stigma against the individual who is considered obese because it is a social problem and not a private problem.
The World Health Organization iscampaigning towards healthy living, and they are encouraging everyone, especially children, to eat more fruits and vegetables, exercise at least 30 minutes a day, cut down your consumption of fatty and sugary foods, and get enough sleep.
Dr. Lobstein also encourages people to walk more, get involved in physical activities, and be watchful of their diet. Obesity is linked to a lot of health problems. As much as possible, start living a healthy lifestyle.
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A New Report Warns The Public of 250 Million Obese Kids By 2030 - Science Times
The globalwomen's health app marketsize is expected to reach$3.9 billionby 2026at acompounded annual growth rate (CAGR) of 17.9%, according to a new report by Grand View Research, Inc., San Francisco. Public and private sector organizations are focused on women's health across the globe, which is likely to drive the market in the coming years. Increasing use of mobile phones is one of the key factors driving the market in developed countries.
Related:Study: MHealth Beneficial in Helping TB Patients Adhere to Meds
Health and fitness mobile apps are gaining popularity among smartphone users across the globe. Approximately 700 million people have internet access and 86% of the people are reported to have internet connection on their phones. Therefore, increasing use of smartphones to access mobile applications that can track fitness parameters is driving the market, the report states.
Here are key findings:
Based on type, the menstrual health segment held largest market share in 2018. Growing awareness among women regarding importance of menstrual health will drive the segment's growth;
North Americaheld largest women's health app market share in 2018 in terms of revenue, thanks to technological advancements and presence of major market players in the region;
Asia Pacificis expected to showcase the fastest growth rate over the forecast period. Government initiatives for reimbursement and raising health awareness among people is driving regional growth;
Some of the key players in the market are Flo, Clue, Apple, Eve, Tracker, Google, Withings, and Fitbit.
According to Statista, a German online portal for statistics, inApril 2019, 4 billion users used mobile phones wherein mobile devices accounted for 48% of views on web pages worldwide. Fitness apps are extensively used due to rising consumer shift toward healthy lifestyle and wellness therapies. Key market players such as Fitbit and Apple are introducing apps that can track menstrual cycle, predict ovulation period, and calculate fertility window.
The 80-page report can be found here:https://www.grandviewresearch.com/industry-analysis/womens-health-app-market.
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Women's Health App Market Worth $3.9 Billion By 2026 - Managed Healthcare Executive
Middle-aged adults who maintain five healthy lifestyle habits may live longer without cardiovascular disease, cancer, and Type 2 diabetes than those who don't, according to a study recently published in BMJ.
The right route to avoid pitfalls of chronic disease management
The new research from Harvard T.H. Chan School of Public Health is a follow-up to a 2018 study that found adults who maintain five healthy lifestyle habits may live more than 10 years longer than those who don't.
For the latest study, researchers analyzed about 34 years of data on 111,562 adults, including 73,196 women and 38,366 men, to examine the association between major chronic diseases and healthy lifestyle habits.
The researchers focused on three major chronic diseasescardiovascular disease, cancer, and Type 2 diabetesand on five healthy lifestyle habits:
The researchers determined how long people who engaged in the five healthy habits and those who did not could live without cardiovascular disease, cancer, and diabetes.
Overall, the researchers found women who maintained at least four of the five healthy habits at age 50 lived about a decade longer without the chronic diseases when compared with women who did not maintain any of the habits. Specifically, the researchers found women who maintained at least four of the healthy habits at age 50 lived an average of 34.4 additional years free of the conditions, compared with 23.7 additional years among those who did not.
The researchers found men who maintained at least four of the five healthy habits at 50 lived 7.6 years longer without the chronic diseases, when compared with men who did not maintain the habits. In particular, the researchers found men who maintained at least four of the healthy habits lived an average of 31.1 additional years without any of the chronic conditions, compared with an average of 23.5 additional years more among those who did not.
According to the researchers, men who were current heavy smokers and women and men with obesity had the shortest chronic disease-free life expectancy.
Yanping Li, the study's first author and a senior research scientist in the Harvard T.H. Chan School of Public Health's department of nutrition, said, "Previous studies have found that following a healthy lifestyle improves overall life expectancy and reduces risk of chronic diseases such as diabetes, cardiovascular disease, and cancer, but few studies have looked at the effects of lifestyle factors on life expectancy free from such diseases. This study provides strong evidence that following a healthy lifestyle can substantially extend the years a person lives disease-free."
Frank Hu, a senior author on the study and the chair of the school's nutrition department, said, "Given the high cost of chronic disease treatment, public policies to promote a healthy lifestyle by improving food and physical environments would help to reduce health care costs and improve quality of life" (Roeder, Harvard Gazette, 1/9; WWJ-TV, 1/14; Li, BMJ, 1/8).
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The 5 habits that could give you 7+ more years of healthy life - The Daily Briefing
Ashley Zen - My Daily Workout Routine
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Tennessee Gov. Bill Haslam has issued a proclamation celebrating mens health and fatherhood in June, helping educate men, boys, and their families about disease prevention, timely screenings, and healthy lifestyles.
Tennessee communities that have issued proclamations include Chattanooga, Clarksville, Hendersonville, Jackson, Kingsport, Knoxville, Lenoir City, Madison County, Murfreesboro, Nashville, and Union City.
The importance of this effort is also highlighted by a statement from the White House.
This year also marks the 23rd anniversary of the establishment of National Mens Health Week, as part of the larger awareness period of Mens Health Month. The legislation was sponsored by Senator Bob Dole and Congressman Bill Richardson and was signed into law by President Bill Clinton on May 31, 1994.
Raising awareness of the need for men and boys to live healthy lifestyles is critical to their wellbeing. The life expectancy for men is five years less than women, and men also have higher rates of death from cancer, diabetes, and heart disease. Moreover, the Centers for Disease Control and Prevention (CDC) reports women are 100% more likely to visit their doctor for annual exams and preventative services than men.
Reports on the status of male health in each state can be found at the State of Mens Health website.
Educating the public and healthcare providers about the importance of a healthy lifestyle and early detection of male health problems will help save lives because men will be more likely to participate in health screenings, said Gov. Haslam.
We applaud officials in their states for helping raise awareness of the health issues facing men and their families by recognizing this years mens health awareness period, said Ana Fadich, MPH, CHES, Mens Health Network (MHN) Vice President. Communities across Tennessee continue to promote the health and well-being of men and boys throughout the month of June. We hope this years awareness period will help men and their families be more mindful of their health starting with a doctors appointment.
Across the country, hundreds of health care professionals, private corporations, faith-based organizations, community groups, and other interested organizations help plan activities and events which focus on mens health during June, and throughout the year. For ideas and free resources in both English and Spanish, visit http://www.MensHealthMonth.org
On June 16, MHN encouraged participation in Wear BLUE Friday using the #ShowUsYourBlue hashtag on social media where participants raised awareness about mens health issues by Wearing BLUE.
Mens Health Month and Mens Health Week is organized by Mens Health Network (MHN), a national non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation. Learn more about MHN at http://www.menshealthnetwork.org and follow them on Twitter @MensHlthNetwork. Mens Health Network (MHN) is an international non-profit organization whose mission is to reach men, boys, and their families where they live, work, play, and pray with health awareness messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation.
Learn more about MHN at http://www.menshealthnetwork.org and follow them on Twitter @MensHlthNetwork and Facebook at http://www.facebook.com/menshealthnetwork. For more information on MHNs ongoing Dialogue on Mens Health series, visit http://www.dialogueonmenshealth.com
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Tennessee Celebrates Men's Health in June - williamsonsource.com
February is American Heart Month, and each year health care professionals across the country take time to raise awareness about heart disease. It's the perfect opportunity to think about heart health, and the choices individuals can make that will lead to a lifetime of improved health.
Heart disease affects people in different ways and living a healthier lifestyle and knowing the signs are the best weapons against it. In 2016, cardiovascular disease accounted for 1 in 3 deaths, according to the American Heart Association, and coronary heart disease remains the No. 1 cause of death in the United States.
In the spirit of the month, Dr. Cindy Codispoti, DO, fellowship trained in cardiovascular disease, part of Atlantic Medical Group Cardiology at Hackettstown and on-staff at Hackettstown and Morristown Medical Centers, discusses heart disease and how to take necessary precautions against it.
Q: Are there different types of heart disease?A: Yes, there are numerous types of heart disease. These include, but are not limited to, coronary artery disease (typically blockages in the heart arteries), heart failure, abnormalities of the heart valves, arrhythmias (abnormal heart rhythms) and congenital heart disease (abnormalities of the heart structure one is born with).
Q: Are men and women affected by heart disease in the same way?
A: Heart disease does not affect all people in the same way, and there are certainly gender differences as well. Some of these differences include the timing of presentation with heart disease. For example, men are at higher risk for developing coronary heart disease earlier in life than women. However, there is a higher incidence of women developing coronary heart disease later in life. Also, symptoms of coronary artery disease may vary more in women than in men. Women are less likely to have classic symptoms of chest pain or pressure beneath the sternum radiating to the jaw or left arm.
Women may be more prone to heart failure than men, especially as it relates to coronary artery disease. Additionally, women are more prone to a few specific diagnoses, such as coronary artery spasm, which can cause chest pain or even heart attack. Women also are more likely to develop an entity called 'broken heart syndrome,' which is acute heart failure that presents like a heart attack. This is typically triggered by a significant life stressor, such as the death of a loved one. We see this more in females than males.
In addition to gender differences, we are increasingly aware that ethnic differences affect risk of heart disease as well, and these must be strongly considered.
Q: Is there any way to tell between bad indigestion and a heart attack?A: This is not so clear, unfortunately. Certainly, if symptoms are directly related to eating and easily relieved with antacids, the symptoms may be due to acid reflux. However, if patients with risk factors for heart artery disease (diabetes, high blood pressure, high cholesterol, cigarette smoking, family history, and older than 45 in males and 55 in females) are experiencing these symptoms, they should seek expert advice from their doctors.
Q: Do you have any advice for women who are concerned with heart health?A: Yes. Take ownership of your health. Choose a clean and healthy lifestyle to protect your heart. Our world is full of stressors. Find healthy outlets for that stress and emphasize daily exercise. Prioritize heart health. As natural caregivers, this can be easy to brush off, making everyone else a priority. Lastly, know that there are experienced cardiologists in the community who are happy to serve you if you do have problems with your heart or risk factors for heart disease.
Visit atlanticmedicalgroup.org for more information.
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Commit to Good Health During February and American Heart Month - Patch.com
A woman wears a mask while shopping in a grocery store. AP
Staying healthy during this COVID-19 pandemic should be high on your list of priorities. Since we have all been directed to stay home and not go out unnecessarily, shopping for essentials for the next few weeks is stressing everyone out.
But it doesnt have to be like that. Here are some easy tips you can follow:
1. Dont buy in bulk
First of all, and most importantly, take care to not over purchase and maintain your weekly, or monthly, grocery routine. Only purchase things that you commonly use and the ones that you know you will use within two weeks.
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2. Make a list
Double check the pantry, fridge and freezer and make a list of food that you need and that will last long. Ever loaded your cart with snacks and chocolates you didnt need only to realise you forgot to pick up that essential item that you actually needed? We have all been there.
3. Consider the alternatives
While dairy and fresh produce are staples for many households, dont forget shelf-stable alternatives or frozen options. Go for powdered milk, for example, and frozen or canned fruits and vegetables. These items are convenient to have on hand.
4. Check expiration dates
As you are shopping, look for items you can use in multiple ways. Fresh milk, for instance, is good for up to four days while long life milk will last longer.
5. Think of a new routine for you and your family
Your kids and spouse are home now so you might want to have extra ingredients on hand for when they want to snack on something, like peanut butter and jelly for sandwiches, or flour and sugar for when you want to bake with your kids.
6. Dont forget freezer bags
Remember, certain food, especially if you wont use it immediately, also can be stored in the freezer. Berries and bananas can be frozen to be used for fruit smoothies later on. Protein, like beef and chicken, can last for about four months in the freezer. Fish, cheese and bread also freeze well. Make sure, when its time to use it, you defrost it safely. You need to continue to clean and disinfect your food prep station to avoid contamination.
This photo has been used for illustrative purpose. TNS
7. Exercise at least four days a week
Gyms may be closed, but there are still plenty of options to get in a good workout at home. All you need is a yoga mat, some dumbbells, a skipping rope and YouTube. Your gym might even be hosting free classes on social media.
8. Take a nap
During times of uncertainty and stress, sleep is crucial to allow the body to rest and heal. Try to go to bed at the same time every night, maybe sleep in a little bit later than you normally would because youre not rushing to get to the office. Aim to get between seven and nine hours of sleep, which is what most adults need.
9. Meditation
One way to help promote sleep is through meditation. A lot of studies suggest that meditation can improve sleep and help you better cope with stress and anxiety.
10. Diet
Maintaining a healthy diet is always important, but even more so during the COVID-19 pandemic. With more time on your hands and fewer options to dine out, this could be a good time to try some dietary changes to make a difference in your overall health. Try eating more whole foods, reducing your processed foods, sugar and junk food intake.
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COVID-19: How to shop responsibly and maintain a healthy lifestyle while staying at home - Gulf Today
WESTLAND, Mich. (WXYZ) Working out and eating healthy can become a real struggle while trying to remain indoors.
XN Supplement and Smoothies hopes to keep inspiring people to live a healthy lifestyle during this COVID-19 outbreak.
The biggest thing weve had costumers tell us is 'I didnt know you guys were open', we are under convenient grocery, you know, we have all the same certifications as a grocery store, said owner John McCarthy.
XN Supplement and Smoothies has locations in Brownstone, Westland and Monroe. They sell everything from frozen meals, snacks and energy drinks.
We look at ourselves as a convenient store for a particular set of lifestyle, where that is a healthy, more active set of our community, said McCarthy.
Right now, they are offering local delivery, which you can request during an online checkout.
If you are not local, you can call in an order and pick it up curbside.
They have cut down on their store hours during this time, and are now open Monday through Saturday 10 a.m. to 7 p.m. and on Sunday 11 a.m. to 5 p.m.
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We're Open We're Open: XN Supplement and Smoothies offering healthy takeout options Ali Hoxie - WXYZ
Eat right to support the function of your immune system writes Susan Bowerman
WHEN you stop to think about how hard your immune system works for you, its nothing short of amazing.
Its an incredibly complex system that works nonstop to protect and defend your body from infection-- and its also a system that depends on good nutrition in order to
function properly.
As Malaysia does not experience the four seasons, residents are fortunate that they dont have to deal with sickness that tends to come with cold weather.
However, Malaysias weather can also be tricky; it can be hot and dry or wet and rainy. Studies have shown that
heat waves can reduce the bodys immune response to the flu, or affect vaccines and nutrition. This is why strengthening your immune system is so important. Your immune system is made up of your own personal army of soldiers.
They protect your body by identifying anything foreign, from a virus to a bacteria to a parasite, and then seeking it out and destroying it.
Our bodies depend on proper nutrients and a healthy lifestyle to keep our defenses strong.
Eat healthy to ensure your immune system works at its best.
GET IT RIGHT
Here are three nutrition tips to help you keep your immune system in tip-top shape:
Good Nutrition
1. Protein
Your immune system has some special forces in the form of white blood cells. These cells produce specialised proteins called antibodies that seek out and destroy invading viruses and bacteria. Since antibodies are proteins, you need adequate protein in the diet to ensure
youll be able to manufacture the antibodies your body needs.
Healthy protein foods, like fish, poultry, lean meats, soy foods and low-fat dairy products provide the building blocks that your body needs to make these specialised proteins.
2. Fruit and Vegetables
Fruit and vegetables are key players in immune system health because theyre great sources of vitamins A and C, as well as phytonutrients. Vitamin C encourages your body to produce antibodies, and vitamin A supports the health of your skin and tissues of your digestive tract and respiratory system. All of these act as first lines of prevention against foreign invaders.
Many of the phytonutrients found in fruits and veggies act as antioxidants, which can help reduce oxidative stress on the body that may weaken your bodys ability to
fight of illness.
3. Good Bacteria
Keeping your digestive system healthy is also important in supporting immune function. Your digestive tract is home to trillions of bacteria that have numerous functions in promoting health. Some strains of bacteria help you break down the fibre in your food, others consume intestinal gas, while others produce vitamins like vitamin K and vitamin B12.
When your system is populated with these good bacteria, they also serve to crowd out the potentially harmful bacteria that might enter your digestive tract. Some of the best sources of these friendly bacteria are cultured dairy products, like yogurt and kefir.
As you know, whenever youre trying something new, make sure to check with your doctor or other professional about the amount thats right for you. Some people suffer medical conditions that affect the operation of their immune systems. Diet alone wont improve the function of a compromised immune system.
But for healthy people, eating well can keep your immune system healthy and strong.
To help your body in the fight against foreign invaders, your internal army needs the best nutrition possible. So call in the troops!
Consume balanced meals.
*The writer is senior director, worldwide nutrition, education and training for Herbalife Nutrition.
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Nutrition for the immune system - New Straits Times
What is healthy living?
This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.
"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental "healthy living."
Healthy eating (diet and nutrition)
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.
Tips:
Tips for special situations:
Physical activity and exercise
Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.
Tips:
Most individuals can begin moderate exercise, such as walking, without a medical examination. The following people, however, should consult a doctor before beginning more vigorous exercise:
Consequences of physical inactivity and lack of exercise:
Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.
Tips:
Avoidance behavior is another key to wellness. Below are described some of the major items to avoid if a person is seeking a healthy lifestyle.
Latest Nutrition, Food & Recipes News
Avoid tobacco use
Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S.
Tip:
Avoid excessive alcohol consumption
There are many treatments for alcoholism. But the crucial first step to recovery is for the individual to admit there is a problem and make a commitment to address the alcoholism issue. The 12-step-style self-help programs, pioneered by Alcoholics Anonymous, can be one effective treatment. Psychologists and related professionals have developed programs to help individuals better handle emotional stresses and avoid behaviors that can lead to excess drinking. Support and understanding from family members are often critical for sustained recovery. Medication can be useful for the prevention of relapses and for withdrawal symptoms following acute or prolonged intoxication.
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Avoid high-risk sexual behaviors
High-risk sexual behavior can lead to the acquisition of sexually transmitted illnesses such as gonorrhea, syphilis, herpes, or HIV infection. High-risk sexual behavior is also known to spread human papillomavirus infection, which can lead to cervical cancer in women and other anogenital cancers in both men and women. High-risk sexual behaviors include the following:
Avoid other high-risk behaviors
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every 2 hours and each time after a person has gone swimming.
Additional tips for healthy living
Although there are many other risky behaviors that may impede an otherwise healthy lifestyle (for example, working with toxic or radioactive materials, drug addiction, travel to areas with unusual endemic diseases), these are too numerous to cover in this general article. However, the reader is advised to visit such topic sites on MedicineNet.com, eMedicineHealth.com or WebMD.com because most of the specific articles will provide tips to avoid health-related problems.
Medically Reviewed on 11/7/2019
References
United States. Centers for Disease Control and Prevention. "Sleep and Sleep Disorders." Sept. 23, 2010. <http://www.cdc.gov/features/sleep/>.
United States. Centers for Disease Control and Prevention. "Smoking & Tobacco Use." Mar. 21, 2011. <http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/#adults>.
United States. National Cancer Institute. "Tobacco Statistics Snapshot." Nov. 12, 2010. <http://www.cancer.gov/cancertopics/tobacco/statisticssnapshot>.
United States. National Heart Lung and Blood Institute. "Healthy Eating Plan." <http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/calories.htm>.
United States. United States Department of Agriculture. "ChooseMyPlate.gov." Aug. 26, 2011. <http://www.choosemyplate.gov/>.
United States. U.S. Food and Drug Administration. "Produce Safety." May 16, 2011. <http://www.fda.gov/food/resourcesforyou/consumers/ucm114299>.
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Healthy Living Facts, Diet and Exercise Tips & Tools for Success
EAST LANSING, Mich. Marriages and long-term relationships are rarely ever smooth sailing 100% of the time. A life-long partnership between two people is very much a journey that will inevitably experience peaks and valleys. That being said, as anyone who has been in such a relationship can attest, life is usually a whole lot more enjoyable when our significant other is in a good mood. Perhaps, then, we shouldnt be all that surprised that a new study finds a positive partner will foster good health in their significant other.
Researchers at Michigan State University have concluded that as an individual grows old with a happy life partner, they will see their risk of developing dementia, cognitive decline, or Alzheimersdisease steadily decline.
We spend a lot of time with our partners, comments William Chopik, assistant professor of psychology and co-author of the study, in a universityrelease. They might encourage us to exercise, eat healthier or remind us to take our medicine. When your partner is optimistic and healthy, it can translate to similar outcomes in your own life. You actually do experience a rosier future by living longer and staving off cognitive illnesses.
Living with a particularly optimistic partner makes it easier to lead a healthier lifestyle. The research team say that happier partners are much more likely to support their significant other in self-improvement initiatives, such as quitting smoking or visiting the gym more regularly.
We found that when you look at the risk factors for what predicts things like Alzheimers disease or dementia, a lot of them are things like living a healthy lifestyle, Chopik adds. Maintaining a healthy weight and physical activity are large predictors. There are some physiological markers as well. It looks like people who are married to optimists tend to score better on all of those metrics.
The study tracked close to 4,500 heterosexual couples, for as long as eight years in some cases. After analyzing the collected data, there was a clear connection between being married to an optimistic person and avoiding dementia or cognitive decline in old age.
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Theres a sense where optimists lead by example, and their partners follow their lead, Chopik explains. While theres some research on people being jealous of their partners good qualities or on having bad reactions to someone trying to control you, it is balanced with other research that shows being optimistic is associated with perceiving your relationship in a positive light.
Interestingly, the study also found that when older couples look back on cherished memories spent together, they tend to remember more intimate details than they may have initially recalled. Chopik cited a recent Super Bowl commercial in which an older gentlemen uses a Google Assistant to help him remember specifics about his late wife.
The things he was recollecting were positive things about his partner, Chopik says. There is science behind the Google ad. Part of the types of memories being recalled were positive aspects of their relationship and personalities.
Of course, some people are natural optimists, while the rest of us usually take a more pessimistic approach to the world. However, that doesnt mean all hope is lost for all the pessimists out there.
There are studies that show people have the power to change their personalities, as long as they engage in things that make them change, Chopik concludes. Part of it is wanting to change. There are also intervention programs that suggest you can build up optimism.
The study is published in the International Journal of Behavioral Development.
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Happy Wife, Happy Life! A Positive Life Partner Fosters Strong Mental Health In Old Age - Study Finds
Sure, it would be nice to lay on the couch and binge TV shows every day, and while that can be a great form of relaxation at times, excessive use can negatively impact overall health. By getting out of the house and at least taking a walk every day, mixed in with light jogging, and although you may be sore at first, youll notice an immediate extra jump in your step, mood, as well as your pants starting to fit a little looser.
With the resolutions pouring in with the new year, now can be the time to join a gym and start to live a healthy lifestyle during the cold winter months, and by summer you could be ready to ditch the monthly dues and enjoy the warm weather outdoors. In addition to physical activity, eating better, getting enough sleep, avoiding tobacco and excessive alcohol use, and regular checkups can have long and short-term health benefits by extending your life, but also paying lower premiums, which is a win-win.
Healthy living can be a trickle down when it comes to overall mood. First, the increased physical activity stimulates the endorphins which these brain chemicals can improve relaxation and happiness. Next, as your appearance starts to improve with losing weight and getting enough rest, suddenly your self-confidence and anxiety about your body can start to drastically change for the better. From there, you can find a productivity increase at work, not to mention better relationships as the feeling of isolation is removed. All just by improving to a new healthy lifestyle!
While there are plenty incentives to live a healthier lifestyle, did you know many insurers will offer discounted premiums to kick bad habits such as quitting smoking, limiting alcohol, or losing weight? Some may even penalize with a fee for continuing to smoke. There are also other incentives such as gym discounts or even offering consultations with nutritionists.
In fact, one very special kind of policy, called a modified endowment contract, features much lower rates for healthy individuals. Thats because these kinds of contracts often include just one lump-sum premium payment when the applicant is well past middle age. Rates are based almost entirely on age and the persons state of health. Carriers base their rates on the probability that a policy holder passing away before a given number of years. For adults who smoke, are overweight or take part in risky behavior, the chance of fatality is statistically greater, hence the higher premiums associated.
Better lifestyle habits can have an overall affect on the risk of disease. By keeping blood pressure and cholesterol in check, you can avoid serious issues such as a stroke, heart disease, diabetes, or even some forms of cancer. With the increased physical activity, you can find reduced issues with arthritis and depression. It is important to facilitate a yearly visit with your doctor to check your weight, vitals, and ensuring you stay on track for a long and healthy life.
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Healthy Living is a Win-Win - The Libertarian Republic
Healthy habits such as regular exercise and a healthy diet can add up to 10 years of disease-free life, according to a major study published in theBritish Medical Journal (BMJ). The study, which examined health data of over 110,000 participants between 1980-2014, found that some long-term healthy habits can have a meaningful impact on our lives.
Representational image.Image by StockSnap from Pixabay
The habits included not smoking, exercising for at least 30 minutes a day, drinking moderately, following a healthy diet and maintaining a BMI between 18 and 25. The study found that those who consistently followed these habits had a lower risk of cardiovascular disease, cancer and type 2 diabetes.
According to the data, women over 50 with healthy lifestyle habits were likely to live for 41 more years, whereas women who didnt have any of these healthy habits were likely to live for 31 more years. Similarly, with men, those with healthy habits would likely live another 39 years as opposed to 31 years for those who had no healthy habits. The data was based on questionnaires conducted every two years and corroborated by the health records of the participants.
The study also suggested that those with healthy habits would also survive longer after contracting chronic diseases. Men who smoked a lot and those with a BMI of over 30 performed the poorest.
The disparities the study highlights are substantial. Encouragingly, since the behaviours are modifiable, there are many steps we can take to make our lifestyle healthier and lives longer and happier. Here are some tips based on the findings of the study:
1. Eat a balanced diet: A balanced diet includes a range of food groups in the right quantity so it satisfies the dietary requirements of essential minerals and vitamins. Here are some recommendations.
2. Get exercising: 150 minutes of moderate aerobic exercise per week is important. This comes down to 30 minutes spaced between 5 days. What is moderate aerobic exercise? It is a workout that will raise your heart rate and breathing and make you feel warmer. Activities like brisk walking, hiking, cycling, dancing and even pushing a lawnmower can be a good idea.
3. Limit alcohol intake and quit smoking: We have the tendency to forget that alcohol contains calories as well. Drinking excessively will have an impact on your waistline. Smoking is associated with terrible long-term health outcomes and quitting is in the best interests of you and your loved ones. Nicotine replacement therapies along with counselling have been showing encouraging results.
Working every day on your health will have a big impact on your overall wellbeing. Now is as good a time as any to invest in yourself!
For more information, read our article on aBalanced Diet.
Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.
Updated Date: Feb 10, 2020 18:29:44 IST
Tags : Diet Tips, Exercise For Long Life, Healthy Habits, Life Span, Longevity, NewsTracker
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3 healthy habits that can help you live 10 years longer - Firstpost
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Plant Based Meat Market 2019 Forecast 2025 Driven By Adoption Of Healthy Lifestyle And Changing Dietary Preferences In Europe - Technology Magazine
Can the holidays get any busier? Just when you make it through gift-wrapping and the Christmas cookies, theres the New Year and the inevitable resolutions. When we finally slow down, we realize we need to take a minute and just breathe. (Its interesting our watches have to actually remind us to do that, right?)
So this year, Im challenging you to start small rather than make resolutions that wont last. Work on one change a week.
For example, start with two workouts a week, or start with eating five fruits and vegetables in a day. Or maybe just start with eating a salad instead of a burger to boost your intake of leafy greens. And when that finally becomes a habit, you can add another small change.
Just dont try to change everything all at once. Thats what backfires, and we tend to give up when we fail.
I love the idea of just slowing down in the New Year so we can think about whats going well and what we need to work on to be better.
And the meaning of "be better" is different for all of us. It could be about being more giving or more loving or more patient. Those are all part of healthy living that we dont often talk about.
I want to be better at a few things and not take so many other things on. So maybe, like me, you need to be better at saying no (and not just to a big helping of ice cream at night).
Maybe you need to work on saying yes to foods that give your body energy and good fuel, and saying no to the others. And that may mean having just a half-cup of ice cream if thats what you're craving.
I think we need to make peace with food and our bodies and realize what we eat makes a huge difference in our outlook and longevity. Most of us know that. But its also OK to indulge sometimes just as long as we enjoy it and then get right back on the healthy lifestyle journey.
Q: Are mushrooms healthy?
A: Mushrooms are a great way to add B vitamins (helpful in providing energy by breaking down proteins, fats and carbohydrates). Mushrooms are also fat-free, low-calorie, nutrient-dense and low in sodium. And mushrooms are the only source of vitamin D in the produce aisle.
They are also a good source of selenium, a mineral that helps the immune system function properly.
Add them to soup, meatloaf, salads and stir-fries.
Like many of you, we have multiple Christmas celebrations to accommodate family schedules. I fixed this Christmas Waldorf Salad at a recent family gathering, and we all loved it. Dried cranberries take the place of raisins, and Greek yogurt and mayonnaise make the salad creamy yet light. Its from Eating Well.
cup mayonnaise
cup low-fat plain Greek yogurt
teaspoon salt
1 large sweet apple, diced
1 cup sliced celery
1 cup red grapes, halved
cup walnut halves, toasted and chopped
cup dried cranberries
Whisk mayonnaise, yogurt and salt in a large bowl. Add apple, celery, grapes, walnuts and cranberries; toss to coat.
Serves 6
Per serving: 169 calories; 2.3 grams protein; 17.9 grams carbohydrates; 10.9 grams total fat; 2.1 grams fiber; 125 milligrams sodium
Charlyn Fargo Ware is a registered dietitian at Hy-Vee in Springfield, Ill., and the media representative for the Illinois Academy of Nutrition and Dietetics. Contact her at [emailprotected], or follow her on Twitter: @NutritionRd, or click here for additional columns. The opinions expressed are her own.
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Charlyn Fargo Ware: Getting Control of the Holiday Rush - Noozhawk
Its no secret that packed itineraries, brutal jet lag and a lack of healthy choices on the road can throw a major wrench in your healthy-eating plans, especially if you have strict dietary restrictions.
After all, its often a challenge to eat the right foods at home, and adding travel to the mix can sometimes make it seem even more daunting. Dont let that deter you, though we promise its possible.
To help you stay on track this year, we took a look at five of the most popular nutrition strategies out there. With these tips and tricks from registered dietitians, health coaches and nutritionists alike, youll be navigating the airport lounge and hotel buffet like a pro.
Just remember to not let your healthy lifestyle ruin your experience, especially on vacation. Part of the fun is being able to sample local cuisines and immerse yourself in new cultures around the world. With that in mind, enjoy yourself and, when you can, allow a little flexibility and balance to get the most out of your travels.
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No, youre not imagining it: Everyone and their mother is trying out the ketogenic diet, or keto these days. Its a way to improve your bodys operating system, lose weight and increase both your physical and mental performance. There are plenty of success stories out there, so its no wonder that people are hopping on the bandwagon.
The premise of the diet is that, by eating a diet high in fat, low in carbs and with moderate amounts of protein, your body will go into ketosis. During this stage, your body burns fat for energy, leading to quick weight loss.
Traveling is supposed to be fun and relaxed, therefore simplicity is key when it comes to staying keto on your trip, said Lotte Damen, a low-carb registered dietitian from the Netherlands and the founder of Lots of Keto. Stick to keto basics such as green veggies, avocados, cheese, nuts, fatty meats, fish, oils, eggs and butter, and find restaurants and food markets that offer local, yet relatively keto-friendly foods.
Intermittent fasting (IF) is another popular diet and nutrition strategy. In short, its an eating pattern that cycles between periods of eating and, well, fasting.
For example, youre probably fasting already between your last meal at night and your first one the next day (hence the name breakfast). The time between these two meals is your fasting period. If you considered extending that time by a few hours say, by skipping lunch the next day you can extend your fasting time to 16 hours. Thats the magic number thats considered optimal for intermittent fasting. Youd eat your meals during the remaining eight hours of the day.
As with keto, the benefits of intermittent fasting go far beyond fat loss. Many intermittent fasters report feeling sharper mentally at work since they dont experience blood sugar spikes and crashes.
It also makes a lot of sense for traveling. After all, its not hard to simply skip the less-than-stellar plane meals and overpriced airport food. Intermittent fasting gives you flexibility to eat what you want, too, since you dont have to find or pack certain foods. You can simply shift your eating window based on your travel schedule and stick to coffee, tea or water in the interim.
Related: Things you should do before, during and after flying to stay healthy
The Paleo diet takes a cue from our ancestors our really old ancestors. Specifically, the ones who lived in the Paleolithic period. They only ate natural, unprocessed foods and the premise behind the diet is to do just that. Your body was designed to burn fats for energy, and the thought process here is that the abundance of carbs in the modern diet has sabotaged our bodies.
Meats, fish, eggs, vegetables, fruits, nuts and oils are the name of the game here. Like the keto diet, youre aiming to avoid artificial and manmade foods such as bread, pasta and rice. Seems easy enough at home, but what about on the road?
Preparation is truly the key to staying paleo while traveling, said Ellen Jaworski, a certified health coach and the founder of Triple Peak Wellness. Pack paleo snacks or food to get you to your destination, and then know what apps or guides you can use to find paleo-friendly cafes, restaurants and grocery stores. And if all else fails, dont stress. Stress is bad for digestion.
Paleo is one of the more travel-friendly diets. Its not difficult to find meals high in fat and protein in most airports, hotels and restaurants. Often, you may end up ordering some eggs and bacon for breakfast at the hotel; a burger (without the bun) for lunch; and a chicken salad for dinner.
Just skip the pasta sorry!
Related: Tips for eating healthy on airplanes
Unlike the paleo and ketogenic diets, the F-Factor diet promotes carbohydrates. In fact, instead of subtracting foods, its all about adding the right ones all while making room for the foods you love. Its more of a lifestyle that encourages sustainable weight loss and maintenance than a typical diet.
With F-Factor, youre combining lean proteins (such as chicken and turkey) with high-fiber carbs to keep you feeling full throughout your day. Devoted followers of F-Factor love it for its flexibility that allows you to dine out and drink.
When I travel, I always bring GG crackers and F-Factor 20/20 Fiber/Protein powder, said Tanya Zuckerbrot, a registered dietitian and the founder of the F-Factor Diet. The aforementioned GG crackers are high fiber, low net carb crackers that can be paried with lean protein.
As Zuckerbrot explains, Every morning, I pair the crackers with an egg white omelet and add the F-Factor 20/20 powder to my coffee, or use it to make a smoothie, so no matter what the day brings, Im starting the day on track and feeling full.
She said shell still rely on local foods while traveling, but on the off chance high fiber foods arent as readily available she packs her own.
I wouldnt leave home for two weeks without packing a toothbrush, she said, the same way I would never leave home without fiber.
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It goes without saying that being vegan is easier in some locations than others. Portland and Tel Aviv, for example, are certainly more vegan-friendly than Dallas (Texans love their barbecue and meat, after all) and Paris (the French put butter in everything).
But dont book your travel based on what countries and cities are the most vegan-friendly. Just be prepared.
Finding a vegan restaurant or food market is as easy as downloading an app. HappyCow and PlantEaters have lists of vegan food options in multiple countries, complete with pictures and reviews. In short: Theyre a vegan travelers best friend.
Of course, you can also pack your own snacks in your bag, or even choose a rental home or a hostel with a kitchen instead of a hotel. That will give you the flexibility to cook your own meals without relying on what youre provided with.
Related: What options do US airlines offer for vegan passengers?
Sticking to your healthy lifestyle while traveling really comes down to perception and balance. Aiming for healthy and responsible food choices around 80% of the time will still allow you to enjoy yourself, all while honoring your intentions and keeping your body aligned with your chosen diet. Be prepared by packing snacks and scoping out food choices ahead of time so you can spend more time actually enjoying your trip.
Featured photo by Alexander Spatari/Getty Images.
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Expert tips to help you stick to your healthy lifestyle while traveling - The Points Guy
WAYNE, Pa., Dec. 2, 2019 /PRNewswire/ -- HandsFree Health, provider of WellBe, a secure, HIPAA complaint, voice-enabled virtual assistant platform, was honored by industry publications this year, further demonstrating an innovative product offering for the healthcare market.
Employee Benefit Newsand Employee Benefit Adviser magazines, leading resources for employee benefit planning and programs, awarded HandsFree Health with a 2019 Digital InnovatorAward for WellBe. HandsFree Health and WellBe will also be featured in the December Innovations issue of PM360 Magazine and pm360online.com, a leading life sciences and biopharma industry publication. WellBe is a finalist for a PM360 Innovation award in the product category.
"2019 was a defining year for HandsFree Health on our journey to bring voice technology to the healthcare market and improve the health experience of consumers, employers and health plan members," said Mike Cardillo, Co-Founder and President, HandsFree Health. "As we look to 2020, HandsFree Health will build on our innovative product offering that helps support a healthy lifestyle."
Consumers are using voice technology at home as an easier way to access information and they are increasingly asking voice assistants for health information. 44% of U.S. online adults are using voice search or voice assistants for health needs, and among these users, nearly 1 in 3 have asked a voice assistant for information on a branded prescription by name.1HandsFree Health is meeting this consumer demand with a voice assistant in a home environment that is focused on improving health outcomes.
"As we count down until the new year, we are also looking back at the exciting milestones for our company in 2019," said Dan Messina, Co-Founder, HandsFree Health. "HandsFree Health's WellBe was featured on the first day of the 2019 Microsoft Build conference, demonstrating artificial intelligence integration for the healthcare market. This is just one collaboration that will bring next-generation services to the healthcare community through HandsFree Health."
To learn more about HandsFree Health consumer solutions click here. For our business solutions click here.
Media contact: media@handsfreehealth.comSales contact: contactus@handsfreehealth.com
About HandsFree Health HandsFree Health is committed to creating health and wellness platforms that keep you and your loved ones on track to good health. We make intelligently designed, fully integrated platforms that move quality-conscious health and wellness consumers closer to compliance and optimal health. Individuals love the easy, streamlined support. Employers and healthcare systems value our products' impact on consumer's accountability, compliance, and awareness. HandsFree Health is the parent company for WellBe. WellBe is the HandsFree Health virtual assistant that connects voice recognition technology with health expertise, keeping your health habits on track.
1 Decision Resources Group, Cybercitizen Healthand ePharma Consumer 2019 studies
View original content to download multimedia:http://www.prnewswire.com/news-releases/handsfree-health-honored-by-industry-publications-for-innovation-in-healthcare-in-2019-300966383.html
SOURCE HandsFree Health
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HandsFree Health Honored By Industry Publications For Innovation In Healthcare In 2019 - P&T Community
HealthyLifestyle.org is a new website dedicated to disseminating balanced and accurate information on healthcare and health insurance. In its quest to provide readers with the latest information on various aspects of healthcare, the sites editorial team plans to attend the Annual Conference on the Science of Dissemination and Implementation in Health next week in the Washington D.C. area.
Like other health information websites, HealthyLifestyle.org seeks to provide readers with all the information they need to make the best decisions for their healthcare. But HealthyLifestyle offers a new spin on that service, delving into controversial issues that other websites may shy away from (to include vaccination, medical cannabis, alternative medicine techniques, big pharma and the opioid epidemic, and more).
Where other sites may push an agenda or publish half-truths to steer readers in one direction or another, HealthyLifestyle presents spin-free, balanced perspectives that allow readers to get the facts and make their own decisions.
Of concern to the HealthyLifestyle team is the state of evidence-based health care in America. According to Dave Cutter, HealthyLifestyle co-founder, this is the main driver behind their plans to attend the upcoming Academy Health Conference.
Amazing research is being conducted daily to keep Americans healthy, but is it trickling down to practitioners and patients? questioned Cutter.
The Academy Health Conference will tackle that question, exploring ways to get research into the hands of practitioners and policymakers and ensure that they incorporate it effectively to meet their patients needs. The conference is designed to raise the bar on the rigor, relevance, and rapidity of dissemination and implementation science.
Academy Health, which is partnering with the National Institutes of Health to host the conference, is widely known as the leading U.S. organization for health service researchers, policymakers, practitioners, health insurance, and stakeholders. Their mission is to close the gaps between these entities so that they can complement each other more fully.
The conference will be held December 4-6 at the Crystal Gateway Marriott in Arlington, Virginia, located just outside of the nations capital. The keynote address will be offered by Dr. Amy Edmondson, the Novartis Professor of Leadership and Management at Harvard Business School.
Cutter said that conferences like these allow his editorial team to keep readers informed about critical health information.
A lot of people think that their doctor knows everything about the latest research, but that may not always be the case, said Cutter. Conferences like these expose gaps in health care that remind patients to do their research, ask the right questions, and get multiple opinions before pressing ahead with healthcare decisions.
The conference will bring together more than 1,200 professionals who are dedicated to improving the health of individuals and communities. They will discuss ways to accelerate the pace at which medical studies are conducted and ensure that their findings are applied in healthcare practice.
Were excited to see the developments coming out of this conference and share them with our readers, said Cutter.
To learn more about HealthyLifestyle and see its latest articles on a broad range of healthcare topics, including controversial ones, visit http://www.HealthyLifestyle.org.
About Healthy Lifestyle
Healthy Lifestyle aims to provide relatable health articles, news, and stories. There is one life to live. It is the responsibility of society, as human beings, to take care of our health so we can live fully.
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HealthyLifestyle.org Gears up for National Institutes of Health-hosted Event - PRUnderground