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Category Archives: Healthy Lifestyle

Deadly Choices & Brisbane Broncos Healthy lifestyle (Gym) Televsion Commerical – Video

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Deadly Choices Brisbane Broncos Healthy lifestyle (Gym) Televsion Commerical
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Deadly Choices & Brisbane Broncos Healthy lifestyle (Gym) Televsion Commerical - Video

Obsessed With Healthy Eating? Here’s When It May Become ‘Unhealthy’ – NDTV Food

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Healthy eating is good until it becomes an obsession.

Highlights

When it comes to diets and fads, healthy eating is the ultimate goal for all. Reducing the number of calorie-rich foods while simultaneously increasing foods that are rich in nutrition is what we all strive towards. However, counting calories is not the only thing that the latest generation is obsessed with. According to a new study by the York University, Canada, the new generation's irregular eating behaviours consist of eating too clean, juicing or going raw. While eating healthy seems to be the opposite of harmful, it can sometimes begin to take over people's lives and become an 'unhealthy' obsession too in extreme cases.

(Also Read:Clean Eating: Easy Steps For Healthy Lifestyle)

Researchers at the York University's Faculty of Health say those who have obsessive-compulsive traits, poor body image, and a drive for being thin are more likely to develop a pathological obsession with consuming only healthy food, also known as Orthorexia Nervosa. "When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health," says Jennifer Mills, Associate Professor in the Department of Psychology and senior author on the study.

Some of the signs that you may be suffering from Orthorexia are:

Unlike other eating disorders like Anorexia and Bulimia, Orthorexia is not recognized in standard psychiatric manuals for healthcare providers, but it is believed to effect a vast majority of people in the new generation. Developing a consistent definition of Orthorexia Nervosa will make it easier for health researchers to measure and provide reliable diagnosis and treatment of the illness.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Obsessed With Healthy Eating? Here's When It May Become 'Unhealthy' - NDTV Food

Like tobacco companies : Coca Cola blasted for telling teens its soda is ‘healthy lifestyle’ choice in new study – RT

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Internal emails from Coca Cola have shown the carbonated-beverage giant is trying to change the unhealthy image of their brand by specifically targeting active teenagers.

A new report from The International Journal of Environmental Research and Public Health (IJERPH) is blasting the Atlanta-based corporation for advertising its sugary drinks to teenagers and trying to convince them that soda is part of a healthy lifestyle.

"The large number of children targeted and reached by Coke as part of their PR campaigns is a serious concern from a public-health perspective," the organization said.

IJERPHs study looked at two specific advertising campaigns, one for the Rio 2016 Summer Olympics and the other for Movement Is Happiness. The study examined internal Coca-Cola emails relevant to the campaigns and found the company was trying to "increase Coke brand health scores with teens."

To target teens, the study alleges that Coca-Cola teamed with social media influencers, including members of Olympic teams, and advertised their product in healthy and active situations. They also used their Movement Is Happiness campaign to specifically combat opposition to their product and to build support broadly in a host of categories, including women and the media.

The documents show that Coca-Cola tried to use public relations to manipulate teens into thinking that sugary soda is healthy, when really it increases the risk of obesity, diabetes and other ills,said Gary Ruskin, a co-author of the study, and co-director of US Right to Know, a food transparency group that helped produce the research. Tobacco companies shouldnt tell teens what is or is not healthy, and neither should Coca-Cola.

Ruskin went on to call for an investigation by the government into Coca Colas public relations strategies.

Responding to the study and criticism, Coca-Cola said it is currently decreasing sugar in its products and never specifically said that Coke is healthy for anyone.

"At Coca-Cola, we recognize that too much sugar isn't good for anyone. That's why, around the world, we are reducing the amount of sugar in our products and taking other steps to help people reduce their sugar intake," a spokesperson said. "We have long had a global policy of not marketing to children under 12, and all of our marketing campaigns are designed to comply with that policy."

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Like tobacco companies : Coca Cola blasted for telling teens its soda is 'healthy lifestyle' choice in new study - RT

Inequality is still a killer in Dumfries and Galloway according to new government data – Daily Record

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Deprivation levels have been blamed for the revelation that baby boys born in the region will die younger than almost anywhere else in Scotland.

Male children born between 2016 and 2018 in the NHS Dumfries and Galloway Health Board area can expect to live until the age of 76 on average, according to new government data.

The National Records of Scotland figures also break lifespan down to expected years of good health.

Men in the region will enjoy good health for an average 64.2 of their estimated 76 years.

Only NHS Greater Glasgow and Clyde has a lower life expectancy for males at birth in the years covered by the figures with men expected to live an average 75.3 years.

South of Scotland MSP Colin Smyth said: These figures are a sad indictment of the growing levels of inequality we are seeing across Scotland.

There is a clear link between deprivation and low life expectancy and as poverty increases here in Dumfries and Galloway, life expectancy will fall particularly within our most deprived communities.

For generations parents expected their children to live to an older age than them. That is no longer the case.

Unless we end the shame of poverty then life expectancy will fall in the future and we will be betraying the future of our children.

Females in the local health board area born at the same time live an average 81.8 years, with 64.3 in good health.

Shetland leads the life expectancy table for women, with an 83.4 year average.

Growth in life expectancy rates has generally stalled in Scotland.

Doctors leaders say deprivation is known to have a direct impact on life expectancy.

Professor Derek Bell OBE, president of the Royal College of Physicians of Edinburgh, said: Two of the biggest health issues that Scotland faces are obesity and diabetes. It is estimated that around two out of three adults in Scotland are clinically obese.

Price promotions on foods that are high fat, sugar and salt are more likely to be attractive to people with less to spend on their weekly grocery shop.

The college therefore support controls on price promotions of high fat, sugar and salt foods and we back the promotion of healthier food.

We also support the reduction of food portion and pack sizes, as well as retaining and strengthening the sugary drinks tax.

But a healthy lifestyle is important too and we must ensure that we are a healthy and active nation through improved diet and exercise.

The average Scottish life expectancy for those born between 2016 and 2018 was 77 for men and 81.1 years for women.

Life expectancy for both males and females is lower in Scotland than other UK countries.

A spokesman for NHS Dumfries and Galloway, said: The recent figures for life expectancy show a national trend. A regular increase in life expectancy over several decades has slowed down or stopped in recent years.

The reasons for the slowdown are complex and are likely due to a number of societal factors.

Dumfries and Galloway has seen this slowdown in life expectancy improvements, both for men and women, and this is very much in line with the Scottish experience.

Overall, Dumfries and Galloway comes in the middle of the Scottish NHS health boards for life expectancy both for women and men.

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Inequality is still a killer in Dumfries and Galloway according to new government data - Daily Record

What is Yoga Diet and how does it help in leading healthy lifestyle? – Republic World – Republic World

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In the last decade,there have been a number of diet types like Paleo, Keto and Vegan Diets, which have garnered much hype across the globe. The primary reason for such dietsto be blindly followed by individuals is some peoples desire to lose those extra kilos. But the latest diet fad that is currently breaking the internet is Yoga Diet.

Read:Cumin Water: Check Top 3 Health Benefits

As the name suggests, a Yoga diet can only be followed by individuals who indulge in yoga sessions on a regular basis. Yoga not only helps you to stay in shape but it also aids in improving mental health. According to the Yoga practices, people who perform this form of exercise are supposed to eat certain food items only, instead of gorging on junk food.

Read:Shea Butter: List Of Skincare Benefits That Come With Regular Use

There are a lot of myths about yoga diet food items, wherein some believein following a strict dietinclusive of only fruits, while others do not eat it at all. A Yoga Diet plays a significantrole in leading a healthy life. It requires you to do yoga and plan your diet in a certain way. Know all about it here-

If you ever come across a yoga diet expert or a yogic who has been performing yoga asanas over years, they will suggest you to consume chemical-free vegetables. Due to the presence of uric acid in chicken and other animal meats, non-vegetarian food items should be avoided completely when following a yoga diet. Most yoga practitioners believe that consumption of animal protein can lead to deadly diseases like cancers due to animal infections and toxins and hence advise against consuming it.

Read:Breast Cancer Treatment To Be 65% Less Expensive, Says WHO

Sattvic foods are those foods which are not spicy in nature. Sattvic food items are vegan-friendly food items. They are simple foods which basically means purity and harmony i.e they are considered suitable for yoga practitioners. Sattvic food items includemilk products like cheese and butter, along with fresh veggies, fruits, and wholemeal bread.

Performing yoga for minimum twice dailyduring the yogic diet is highly recommended. The results won't be as effective if you switch your yoga sessions. Another important factor to keep in mind is that one should consume food two hours prior and post your yoga sessions only. Otherwise, you might face difficulty in performing yoga asanas and encounter some digestive issues.

In order to switch to a yoga diet, you need to observe a full day fast, one day a week. The fasting day can be chosen according to your own will. There is no hard and fast rule about a specific day on which the fast should be observed. A fast is kept in order to cleanse your body and get rid of all the toxins. Individuals can have fresh fruits and water while keeping such fast. It is advised that only liquid foods should be consumed during this day.

Read:Light Therapy | The Trending Skincare Evolution To Treat Your Acne

Disclaimer: This article does not provide medical advice. In case of health advisory kindly check with your doctor before following this diet as therecould be different results for different individuals.

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What is Yoga Diet and how does it help in leading healthy lifestyle? - Republic World - Republic World

Blue Devil of the Week: Bringing a Human Touch to Healthy Choices – Duke Today

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Name: Sally Neve

Position: Health Coach, LIVE FOR LIFE, Dukes employee wellness program

Years at Duke: 22 MEET SALLYS NOMINATOR

Sally Neve was nominated by LIVE FOR LIFE colleague Esther Granville, who wrote that Neve is dependable and knowledgeable, professional and detail-oriented. She receives high scores from the employees she coaches, particularly our pre-bariatric and post-bariatric participants.

What she does at Duke: Neve, a registered dietitian and nutritionist, knows plenty about the science of losing weight. But one of her important skills is her ability to connect with patients.

Many people Neve helps are part of the Pathways to Change Health Coaching program. This program assists obese Duke employees or dependents covered by Duke insurance who are preparing for bariatric surgery or are working on maintaining a healthy lifestyle after weight loss surgery.

Neve works with around 100 benefits-eligible participants in the year-long program, helping them craft and complete a unique roadmap for their journey to a healthier life.

While we may be the expert on some things, theyre the experts on themselves, their lives, what they need and how they can see change in themselves, Neve said.

Neve often works with people who have been unsuccessful in previous attempts to lose weight and reverse health concerns that accompany obesity, such as high blood pressure, diabetes and an increased risk of heart disease and stroke. Thats why Neve builds confidence through setting small personal goals such as being able to play with grandchildren or not needing an extender for airplane seatbelts.

We live in the real world, it can be tough, Neve said. But are there enough success stories to keep me going? Yes. Yes there are. Absolutely.

What she loves about Duke: With a client list thats drawn from all corners of Duke, Neve appreciates that her role puts her in contact with a wide variety of people.

Bus drivers or surgeons, I see everybody, Neve said. I like meeting people. I like that, with this job, its not a one-time thing where you do what you can do in an hour. I get to know these people.

Memorable days at work: Neve occasionally gets thank-you notes or cards from participants shes helped. But when someone comes back to the LIVE FOR LIFE clinic to see her in person, its especially moving.

I do get people who come back to say Hi, I want you to see me, I want you to see how you impacted my life, Neve said. Its very gratifying.

What she couldnt do her job without: Neve works in a shared office with six other LIVE FOR LIFE colleagues. She said the energetic, positive vibe in the workspace helps make work fun.

We like to talk about stuff other than work, Neve said. Hearing about co-workers families and other fun activities reminds us that were people instead of employees doing the same thing.

First ever job: As a first-year student at Rutgers University, Neve got a job in one of the dining halls. Among her first duties was washing dishes.

She ended up working at the dining hall all four years, eventually working her way up to the position of student manager, where she oversaw the roughly 100 students who had roles on the facilitys staff.

I think that helped teach me that you have to start on the bottom rung, be humble and understand that you dont know everything and you have to work your way up, Neve said.

Something most people dont know about her: Neve tries to put her faith to work by helping others. As part of this, she has participated in charity work in the Caribbean with Operation Mobilization, a Christian missionary group.

Closer to home, she takes time to visit with several senior citizens who live near her north Durham home, often bringing them meals and providing companionship.

Its not a formal thing, Neve said. I guess I do it because I see myself going there one day and not everybody has family thats there to see them through.

Is there a colleague at Duke who has an intriguing job or goes above and beyond to make a difference? Nominate that person for Blue Devil of the Week.

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Blue Devil of the Week: Bringing a Human Touch to Healthy Choices - Duke Today

How to Indulge this Holiday Season Without Going Off Track – Bangor Daily News

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We are firm believers in the power of MODERATION when it comes to your healthy lifestyle. Occasional indulgences make life worth living, especially during the holidays. Thats why we created our Healthy Holiday Eats & Treats guide- to help give you a few alternative beverage and treat options that tend to pack in the calories this time of year.

The holiday season is busy, filled with parties and hectic schedules,and it can be challenging to stay on-track with your health and wellness goals, but it is possible!

Take a look at a preview of our guide below and be sure toclick hereto download your copy!

This ebook is filled with recipes for mocktails, lattes, and other treats to help you celebrate the holidays.

Here are just a few of the delicious recipes inside:

Cran-Bucha Mocktail Gingerbread Cookie Smoothie Decadent Hot Chocolate Coconut Milk Eggnog Superhero Muffins Pumpkin Spice Coffee Frappe Almond & Cacao Bliss Balls

Be sure to download your copy here. You are going to love it!

ENJOY!

Wilcox Wellness & Fitness

WANT MORE OF THIS?Be sure to connect with us on Social Media. We post daily on bothFacebookandInstagramfor motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join ourprivate Facebook groupto go even deeper with us orbook a callto see how you can get started training with us in person. We cant wait to connect with you and support you along your journey with healthy living!

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How to Indulge this Holiday Season Without Going Off Track - Bangor Daily News

Healthy Lifestyle for The Busy Mom: Let’s Talk About Sugar! – Video

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Healthy Lifestyle for The Busy Mom: Let #39;s Talk About Sugar!
check out more at http://www.Knocked-UpFitness.com Moms, you know how much I care about your body, confidence, and pregnancy(s).. but most importantly, I care about your health! But being healthy...

By: Erica Ziel

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Healthy Lifestyle for The Busy Mom: Let's Talk About Sugar! - Video

What is a Healthy Lifestyle? – Healthy Lifestyles Living …

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I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

In general, most would agree that a healthy person doesnt smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word lifestyle. A definition in The American Heritage Dictionary of the English Language says : A way of life or style of living that reflects the attitudes and values of a person or group.

In an Encyclopedia of Public Health: Lifestyle is defined as: In public health, lifestyle generally means a pattern of individual practices and personal behavioural choices that are related to elevated or reduced health risk.

The World Health Organisation in 1946 defined health as A complete state of mental, physical and social well-being not merely the absence of disease.

Wikipedia: defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individuals attitudes, values or worldview. A healthy lifestyle is generally characterized as a balanced life in which one makes wise choices.

A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control.

What is the definition of Healthy Living?

The World Health Organization (WHO), defines Health as a state of complete physical, mental, and social well-being, not simply just the absence of disease.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

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What is a Healthy Lifestyle? - Healthy Lifestyles Living ...


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