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Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas pt. 5 – Video

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Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas pt. 5
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

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This is the 1 food Kourtney Kardashian will never eat – TODAY

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Kourtney Kardashian is known for adhering to pretty strict diets, but she recently revealed that she has stopped following the ketogenic diet, even though she used to be a major devotee of the low-carb, high-fat eating plan.

The mother of three spoke with Health magazine and shared the new dietary guidelines her whole family is currently following.

In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it. I love doing a keto diet, though Im not doing it now," she said. "I noticed my body change for the better."

The 40-year-old eldest Kardashian sister has tried the keto diet several times, and raved about her results when she first tried it.

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"My body never looked better than when I did the keto diet two and half years ago, when I did it for two months," Kardashian wrote in a post that appeared on her lifestyle website Poosh last year. "In my experience, Ive found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

Kardashian told Health that she still loves intermittent fasting, which involves going for long stretches of time without food.

I try to do that all the time. Sometimes if Ive had a normal day of eating and Im pretty full, instead of having dinner, Ill have some bone broth, especially if Im not feeling well or starting to get sick, Kardashian added.

Intermittent fasting has become increasingly popular as another method of losing weight and maintaining a healthy lifestyle. It requires either daily, time-restricted eating, usually within a six to eight hour window a day, or the 5:2 method, which requires people eat only one moderately sized meal two days a week.

Kardashian also talked about what it was like growing up during the super-skinny era.

Fat-free and calorie counting was the thing. I dont even think about those things anymore. No one cared about carbs; it was just (about) no fat," she said. "I didnt know what was healthy or not healthy growing up."

Now, she takes a more well-rounded approach to eating, and allows herself to indulge occasionally.

She admitted that she and sister Kim love to snack on goodies like Cheetos, Oreos, Chex Mix and even Funyuns.

"With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation," she said. "When we go to Disneyland, we eat whatever; were not bringing our own snacks!

But there is still one item the reality star says shell never consume.

I would never open a can of soda. Thats just not where I would cheat, Kardashian admitted.

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This is the 1 food Kourtney Kardashian will never eat - TODAY

American Heart Association offers tips to maintain healthy at-home routine – KRQE News 13

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ALBUQUERQUE, N.M. (FOX) With the evolving impact of the coronavirus in communities across the country, the public is facing new challenges that are preventing people from getting to school, stores, the gym, and even staying healthy at home. David Romero spoke with the executive director of the American Heart Association, Sherri Wells to discuss resources and tips on how to maintain a healthy lifestyle at home.

Sherri encourages people to set a routine and to include physical activity in that routine. Activities such as jumping jacks, walking in place, and squats will allow you to stay active while remaining at home.

A lot of great staple foods such as nuts and grains can be found in your pantry. Believe it or not, frozen vegetables are a really good healthy resource, said Sherri. Canned vegetables, canned and dried fruits, whole-grain breads and tortillas, and nuts and seeds are also foods that can be easy and healthy snacks.

Sherri explains that individuals with heart disease are at a higher risk of getting COVID-19. What were seeing is that right now, across our nation there are 121 million people with heart-type situations. And so people with heart disease are about 48% of the most vulnerable individuals who are more likely to either contract the virus or have a harder time surviving it, said Sherri.

These individuals are encouraged to obey social distancing protocols and to remain at home. If you believe you have symptoms of COVID-19, you are asked to first call the coronavirus hotline at 1-855-600-3453 to be screened.

The New Mexico Department of Health also offers an online self-screening tool. NMDOH also provides available COVID-19 testing sites.

The American Heart Association provides additional resources for healthy living during the COVID-19 outbreak.

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American Heart Association offers tips to maintain healthy at-home routine - KRQE News 13

Uncle Sam: COVID-19 and mental health – The Post

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Stopping the spread of COVID-19 has demanded millions across the United States isolate themselves and entirely change their lifestyles.

However, the mere knowledge of the importance of these alterations for saving lives doesnt make them easy for all of us. One poll even found that nearly half of Americans claim their mental health has been harmed by the COVID-19 outbreak.

Indeed, being confined in a space with a small group of people is not conducive to the mental health of many. I, like everyone else, greatly miss my friends. While I love my family dearly, it is almost just as difficult to be indefinitely stuck with them. Additionally, I had grown accustomed to the privacy and independence I had at college that I must forfeit at home. I know for a fact that many other college students hold similar sentiments.

But, of course, isolation is not the only stressful factor about the pandemic: The virus has mandated that we change nearly all aspects of our lives. Working and studying from home demands that we endeavor to adapt to formats that may not be conducive to our productivity. Every run to the grocery store, as my mom puts it, is like playing a game of Russian roulette. You never know which outing will be the one that infects you. And that is another matter in itself: COVID-19 can be fatal. The very prospect of our loved ones or ourselves contracting the disease is like having a gun to the head It is justifiably a major stress factor for many. For those to whom this has already happened, nothing less than societys greatest condolences are mandated.

In short, this is a very sad, stressful and generally mentally tough time for a lot of people. As such, we must systematically respond to the mental health crises caused by the pandemic. Governments must ensure that mental health resources are as available as possible. Fortunately, that is already happening to some degree: New York, for example, has mustered 8,000 mental health professionals to help residents who need it. China moved mental health workers to Wuhan rapidly at the pandemics outset. Even Ohio has expanded mental health resources during this time.

Still, as is commonly the case in this country, government responses are unreliable and uneven. Furthermore, with our medical system already saturated because of COVID-19, much of the burden of coping with the mental health fallout of the pandemic will fall on the public. That is tragic because mental health issues, by their very nature, cannot be addressed by individual efforts alone. People facing mental health crises need others help. Therefore, our roles as friends, family members, neighbors, coworkers, classmates and fellow Americans are more crucial than ever.

We must check-in with those who are important to us. Sending memes, a quick call or even a simple Hows it going? can go far. The Centers for Disease Control and Prevention provide a page with useful information on mental healthcare resources and techniques during the outbreak. Most importantly, among these recommendations, are keeping a healthy lifestyle with diet and exercising, getting rest and trying new things.

These alterations to our lives have certainly given us the opportunity to try new things. I, for example, have found new music, attempted to study German, written more and have been more physically active. At the same time, the quarantine provides us with a unique chance to take a break from the normal routine of life.

While framing the quarantine in this way has been useful for me, different things work and dont work for different people. Ultimately, finding what works for you may require experimentation, and even then, some may never get to a place where they are fully mentally healthy during the quarantine. At that point, it becomes a matter of trying to maintain the perspective that this is temporary and minimizing the negative effects we feel.

For those experiencing great pain, it is important to remember you are not alone. Seek out people to talk to, even if you can only do so electronically. In Ohio and elsewhere, there are ways in which you can access help on the phone and online. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255, and that organization also has an online chat function. Now more than ever, it is so important that we take care of ourselves and each other.

Sam Smith is a junior studying geography at Ohio University. Please note that the views and opinions of the columnists do not reflect those of The Post. Want to talk more about it? Let Sam know by tweeting him @sambobsmith_.

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Uncle Sam: COVID-19 and mental health - The Post

How to live longer: The best diet proven to increase life expectancy and ward off cancer – Express

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The age-old secret to a longer and healthier life really comes down to ones lifestyle which includes regular exercise, limiting alcohol intake, not smoking and eating a healthy balanced diet. Good nutrition is key to leading a healthy lifestyle. No major surprise really that those who follow healthy diets tend to lead longer and healthier lives. However with the bombardment of the latest and greatest diets its easy for one to get bogged down with information overload. According to leading health experts and scientists, there is a diet that proves tops when it comes to living long and healthy.

According to a new study published in The Journal of Nutrition, veganism may be the secret to a longer life.

The study, which looked how various diets impact biomarkers, found that vegans have the most antioxidants in their bodies.

This is largely due to their higher intake of fruit and vegetables.

In fact, vegans have substantially lower death rates than meat-eaters. For several decades, research has consistently found that a vegetarian diet, which is mainly made up of vegetables, fruits, nuts, legumes and wholegrain, can reduce risk of major diseases and help you live longer.

READ MORE: Stephanie Davis health: The pain took over my mind, body and soul Stars difficult time

A team of researchers at Loma Linda University has shown vegetarian men live for an average of 10 years longer than non-vegetarian men.

For women, being vegetarian added an extra six years to their lives, helping them reach 85 years on average.

The Loma Linda team were also behind the ground-breaking Adventist Health Study-1 regarding life expectancy.

This study was considered the gold standard in the world of nutrition because it was a comprehensive, long-term study that involved a large number of people.

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For 14 years, Loma Linda researchers tracked diets, lifestyle and diseases among 34,000 participants who dont smoke or drink.

The study found that there were five key habits that could help add years to ones life.

They were eating a plant-based diet, eating a handful of nuts regularly, being active, not smoking and being a healthy weight.

The research found on average these lifestyle factors could each provide an extra two to three years to ones life.

A growing number of similar studies have linked plant-based diets to many health benefits, including lower risk of cancers and heart disease.

Sticking to an overall plant-based diet or a diet that includes more plant foods than animal foods could be associated with a 16 percent lower risk of cardiovascular disease and up to 25 percent lower risk of early death.

Assistant professor at the John Hopkins Bloomberg School of Public Health, Casey Rebholz said: Plant-based diets emphasise higher intakes of plant foods and lower intakes of animal foods.

Animal foods include meat, eggs, dairy and fish or seafood.

In our studies, we did not define plant-based diets on the basis of complete exclusion of animal foods from the diet but rather ranked individuals according to their relative frequency of intake of the foods.

Dr Michelle McMacken, director of the plant-based lifestyle medicine program at NYC health + Hospitals added: The higher the proportion of plant foods in the diet, the lower the risk of cancers and cardiovascular events and death from any cause.

"Reason for this is, first this diet is higher in beneficial nutrients such as fibre, plant fats, potassium and antioxidants and lower in potentially harmful nutrients such as animal-based iron, animal fats and nitrite preservatives.

"Second, plant-based diets are also linked to healthier body weights, lower inflammation, lower risk of type 2 diabetes, better blood pressure and blood vessel function, and beneficial gut bacterial metabolites. All of these factors translate in lower risk of diseases.

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How to live longer: The best diet proven to increase life expectancy and ward off cancer - Express

Weight Loss Experience Interview with Yamily Benigni – Video

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Weight Loss Experience Interview with Yamily Benigni
Check out Yamily #39;s blog in Portuguese: http://www.emagrecercerto.com And her youtube channel with loads of yum recipes in Portuguese: http://www.youtube.com/emagrecercerto Yamily is a Tastemade Network ...

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Giving children a healthy start in life – Times of Malta

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Childhood obesity is one of the most serious public health challenges we are facing. The problem is worldwide, affecting all countries.

Overweight and obese children are most likely to remain obese when they grow into adults and hence are even more at risk of developing non-communicable diseases like diabetes and cardiovascular diseases at a younger age. Such situations can be prevented, and various countries have developed strategies to tackle this problem.

The mainstay of actions in this area is for all stakeholders to be on board and support a healthy lifestyle.

Parents very often find themselves in difficulty as to what children can eat. Like adults young children need to eat a variety of food to ensure they receive all the nutrients necessary to grow into healthy adults. While it is true that each child is different, basic tips apply to most children and can help them develop healthy eating habits.

Children look at what we eat and copy us. If a parent eats unhealthily, how can one expect their children not to follow suit?

It is only sensible for parents to act as role models for their children to learn what best to eat. Basic healthy eating habits adults need to adopt include:

Never skipping meals, especially breakfast;

Taking moderate portions;

Limiting junk food (foods high in sugar, fat and/or salt);

Drinking water and milk, not sugar-sweetened beverages;

Eating foods from all food groups milk, fruit, vegetables, whole grains and lean meats, fish and beans;

Trying fruit and yogurt for dessert, not sugar-laden options.

Childrens meals need to be balanced and include food from all the groups, namely:

Fruit and vegetables. These contain many vitamins, minerals and fibre. Studies show that when fruits and vegetables are introduced from an early age, children will start to enjoy new textures and flavours and will eventually lead to more acceptance and consumption.

Childhood obesity is one of the most serious public health challenges we are facing

Bread, rice, potatoes, pasta and other starchy foods. These kinds of foods provide energy, nutrients and some fibre and should be the main part of each meal. It is best to opt for the wholegrain variety.

Milk and dairy products. Breast milk is the only food or drink babies need in the first six months of their life. Milk and milk products are good sources of calcium, which helps children develop strong bones and teeth. They also contain vitamin A, which helps the body resist infections and is needed for healthy skin and eyes. Semi-skimmed milk can be introduced from the age of two, provided the child eats a balanced diet and is growing well for their age. Skimmed or one per cent fat milk does not contain enough fat so it is not recommended for children under five.

Beans, pulses, fish, eggs, meat and other proteins. Young children need protein and iron to grow and develop. Beans, pulses, fish, eggs, foods made from pulses (such as tofu, hummus and soya mince) and meatare excellent sources of protein and iron. It is recommended to limit the amount of meat and choose lean options. Fish is very beneficial.

Foodscontaining fat, sugar and salt should be limited as much as possible.

Fat

Young children, especially those under the age of two, need the energy provided by fat. There are also some vitamins that are only found in fats. This is why foods like whole milk, yoghurt, cheese and oily fish are so important. However, one needs to choose the good fats by reducing saturated and eliminating trans fats as much as possible. This can be done through simple changes, including:

Grilling or baking foods instead of frying them;

During cooking, skimming the fat off meat dishes;

Buying leaner cuts of meat and lower-fat meat products. Take the skin off poultry;

Reducing the amount of meat you put in stews and casseroles. Make up the difference with lentils, split peas or soaked dried beans;

For children over two, use lower-fat dairy products, such as yogurts, low-fat spreads and reduced-fat cheeses;

Use as little cooking oil as possible. Choose one thats high in mono- or polyunsaturates, such as rapeseed, soya or olive oil.

Sugar

Many children love sugar. However, consuming too many foods and beverages with added sugar can cause health problems, including tooth decay, obesity and nutrition deficiencies. It is important tokeep the amount ofadded sugarto a minimum. Check the ingredient list on foods you buy.

If you see sugar near the top of the list, look for a healthier option as the amount of sugar in that product will be high. Encouraging regular brushing of teeth and visits to the dentist are essential to help keep your childs teeth healthy.

Salt

Theres no need to add salt to your childs food. Most foods already contain enough salt.

Research into the eating habits we develop as children has suggested that a healthy diet during early years means a good chance of carrying these habits throughout our lives, so educating children on healthy eating can prepare the path for a healthy life.

Eating well and engaging in regular physical activity can help children to: develop strong bones; grow healthily; concentrate at school; maintain a healthy weight; and stay active and alert.

On a long-term basis, maintaining a healthy diet throughout childhood and into adulthood could also hold significant benefits, including helping lower the risk of: type 2 diabetes; high blood pressure; cholesterol levels; heart disease; stroke; joint problems; breathing problems; and being overweight or obese.

A healthy diet is important throughout your life, but an early start is especially important.

Prof. Charmaine Gauci is Superintendent of Public Health.

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Giving children a healthy start in life - Times of Malta

8 Proven Weight Loss Tips That Are Easy To Use – Weight Loss Tips – Video

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8 Proven Weight Loss Tips That Are Easy To Use - Weight Loss Tips
http://www.LifeStyleis.Com 8 Proven Weight Loss Tips That Are Easy To Use - Weight Loss Tips Healthy lifestyle is a necessity not luxury LifeStyleis.Com is an online lifestyle magazine that...

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