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Category Archives: Healthy Lifestyle

30 Healthy Non-Perishable Snacks – Healthy Snacks On The Go – GoodHousekeeping.com

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A big part of sticking with your healthy lifestyle habits is creating convenience when it comes to snacking. While many non-perishable snacks are filled with excessive sodium and poor ingredients, food manufacturers have seriously been stepping up their game and now offer tasty and healthy options. (Note: Non-perishable doesn't mean the item will last forever, it does mean it has a longer shelf life and doesn't require refrigeration to be fresh). The list below features chips, popcorn, and other beloved treats that will leave you feeling totally satisfied.

1Baked Crunchy Apples

Bareamazon.com

Bare boasts a variety ofsnacks that are made with simple ingredients, are baked (never fried),and contain no preservatives.Our favorite is the cinnamon variety which is simplyreal apples and cinnamon baked intodeliciously crunchy chips.

2Strawberry Freeze-Dried Fruit Crisps

Gold Emblem Aboundcvs.com

CVS is stocked withtons ofpantry-stocking essentials for under $3. We love their Gold Emblem Abound Line that is free from artificial preservatives, flavors, sweeteners, and colors. These free-dried fruit crisps are solely made from strawberries.

3Seasoned Crunchy Chickpeas

Saffron Roadamazon.com

Saffron Road makes incredible crunchy chickpeas, but this falafel flavor takes it up a notch. Made with organic ingredients, this variety incorporates exotic spices and is the perfect healthy snack to munch on.

4Spicy Crunchy Chickpeas

Saffron Roadamazon.com

If you're looking for a bit more heat, try the bombay spice crunchy chickpeas. They have an awesome flavor that makes these good on their own, or mixed in a salad.

5Sweet Sriracha Roasted Chickpeas

Gold Emblem Aboundcvs.com

With the perfect kick of Sriracha, these roasted chickpeas are a delicious and filling snack option.

6Sweet & Salty Kettle Corn Popcorn

BOOMCHICKAPOPamazon.com

Boom Chicka Pop is a favorite of ours, and this particular kettle corn variety has the perfect balance of sweet and salty. Made with simple and real ingredients, popcorn in general is a great staple to stock up on in your pantry to help you get your whole grains.

7Breakfast Probiotic Bars

KINDamazon.com

These new breakfast probiotics bars from KIND are gluten-free and made with five super grains. We love the orange cranberry flavor and find them to be a great mini-snack option.

8Bite-Sized Quinoa Rice Cakes

Gold Emblem Aboundcvs.com

These quinoa and rice cakes have 12 grams of whole grains per serving. The white cheddar flavor is delicious and these bites are naturally gluten-free.

9Superfood Oats Single Serve Cup

purely elizabethamazon.com

Oatmeal cups can come in handy as a snack or meal option, and these superfood oats from Purely Elizabeth are low in added sugar, and contain quite a bit of fiber and protein.

10Chickpea Puffs

Hippeas Organicamazon.com

Theselight and crunchy puffs are thego-to snack right now. Made from chickpeas, these puffs are a good source of fiber and are a great vegan option.

11Cocoa Roast Almonds

Emeraldamazon.com

Portion-controlled snacks are key when it comes to pantry items. These Emerald cocoa roasted almond packsfeature a sweet chocolate taste with only 1g of added sugar.

12Sriracha Cashews

Emeraldamazon.com

These cashews feature a hot chili, garlic, and vinegar flavor thatmake for a fiery kick.

13Sea Salt Dry Roasted Edamame

Seapoint Farmsamazon.com

This high-protein vegan food is certified non-GMO and heart-healthy. Have them on their own or add them to a salad for a plant-based protein boost.

14Organic Thin Stackers

Lundbergamazon.com

Theselight, crunchy, and flavorful stackers aremade with fresh milled organic brown rice. They make the perfect base for hummus, guacamole, or even peanut butter.

15RightRice Medley

RightRiceamazon.com

This rice is made from lentils, chickpeas, and ancient grains.Each serving of RightRice has 2x the protein, 5x the fiber, and almost 25% less net carbs than white rice. The perfect shelf-stable option for a snack or side dish.

16Gluten-Free Multi-Seed Crackers

livegfreealdi.us

If you're gluten-free, snacks can be limiting. ALDI's line of liveGfree offers incredible gluten-free items at an affordable price-point. Their rosemary and olive-oil multiseed snack crackers are delicious and pair well with just about anything.

17Sweet Potato Chips

Terraamazon.com

Terra chips are made from real vegetables, making them a major upgrade from the other types of chips we're used to. Sweet potato is a popular option, but Terra also has plantain and blue potato chips.

18Peanut Butter Squeeze Packs

$5.70

We love these classic peanut butter packets from Justin's that are portable, shelf-stable, and perfect for on-the-go. Have them by themselves, pair 'em with a piece of fruit, or add to a rice cake for a filling snack option.

19Mini Stroopwafels

Rip van Wafelsamazon.com

These sweet snack wafers only contain1g of sugar and make a great low-calorie cookie option. They haveno artificial colors or flavors, and don't have anypreservatives, trans fat, soy, or high fructose corn syrup.

20Dark Chocolate Cocoa Covered Almonds

SKINNYDIPPED ALMONDSamazon.com

We all need to make room for a few sweet-treats in the pantry, and Skinnydipped offers cocoa and chocolate covered almonds that are lower in added sugar than other options on the market. These almonds make theperfect grab and go snack for a boost of energy during the day.

21Organic Snack Bars

JONESBARamazon.com

We love that Jonesbars are 100% organic and made with real, wholesome ingredients. The peanut butter and coconut varieties are our favorite flavors that they offer.

22Gluten-Free Cherry Pie Bars

LRABARamazon.com

Larabars are one of the few bars on the market that are made withwholesome ingredients and don't contain any additives or fillers.

23Reduced Sodium Chunk Light Tuna

StarKistamazon.com

This reduced-sodium version of chunk light tuna is canned in water and requires no draining due to its pouch container. Simply eat right out of the bag oradd to salads. Starkist also offers a variety of flavored tuna that comes in a pouch, such as their lemon pepper and BBQ flavors.

24Organic Nutritional Shake

Orgainamazon.com

Orgain offers a delicious and completely organic all-in-one nutritional shake. This is a great option to have on hand if you aren't feeling well. They also make a nutritional shake for kids.

25Vegan Protein Shake

OWYNamazon.com

Another awesome shake option, these vegan plant-based drinks contain 20g of protein and have an 18 month shelf life. They are free from artificial flavors, colors, and have no preservatives. Unlike most vegan shakes, they aren't gritty at all.

26Organic Dried Fruit

Peeled Snacksamazon.com

Basically like a fruit roll-up for adults, these snacks contain only organic fruit, and are 100% USDA organic. They have quite a bit of vitamin A content and contain no added sugar.

27100% Natural Real Fruit Bar

That's Itamazon.com

Since fruit is highly perishable, something like a That's It bar is a great way to meet your 5-a-day fruit and veggie quota. These bars are 100% fruit and are perfect for the entire family.

28Steel Cut Oatmeal Cups

McCann'samazon.com

McCann's offers authentic steel cut oats that can be ready in minutes thanks to their microwaveable cup. Add berries and sliced almonds for a delicious breakfast or snack option.

29Organic Flax Chia Paks

Carrington Farmsamazon.com

No refrigeration is necessary for these organic flax chia packs. They are 100% USDA organic, gluten-free, and the perfect addition to any yogurt, oatmeal, or smoothie for extra fiber and healthy fats.

30Lemon and Pepper Seasoned Tuna Pouch

Bum
ble Beeamazon.com

This snack kit from Bumble Bee has under 300mg of sodium per serving and packs all the omega-3s you need for the day in just one 70-calorie pouch. The spoon included is super handy as well.

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30 Healthy Non-Perishable Snacks - Healthy Snacks On The Go - GoodHousekeeping.com

Patient health, flu myths, and signs of a strong immune system – Chiropractic Economics

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Chiropractic Economics February 12, 2020

Health care experts in the wellness field are scrambling to keep patients well during a hard-hitting flu season and additional worries about a new coronavirus.

Keeping patients immune system in top shape with the signs of a strong immune system, experts say, is a way to combat both.

More than 12,000 adults and 78 children have died during this flu season according to the weekly flu report from the Centers for Disease Control and Prevention (CDC). While the coronavirus has dominated the headlines, the flu is much more likely to impact Americans and should be the main concern saysLibby Richards, an associate professor of nursing in PurduesSchool of Nursing.

Its important to keep in mind that while we currently do not have a vaccine for coronavirus, we do have a safe and effective vaccine for the flu, and its not too late to get one, Richards says. We are still in the peak of flu season, so vaccination is important to protect you and those around you. The flu vaccine helps protect not only you from influenza but can also lessen your chance of flu-related complications.

According to Purdue University doctors, adults and children need to be fever-free for 24 hours without the assistance of over-the-counter or prescription medications before they can return to work or school. Its also never too late to get a flu shot.

Eating right, maintaining a healthy lifestyle and getting enough sleep are some of the primary drivers of and signs of a strong immune system.

This season the CDC estimates that 9.7 million cases of the flu have been thus far diagnosed.

Also along the lines of creating or maintaining a healthy immune system for patients includes maintaining a healthy weight, eating plenty of fruits and vegetables, drinking plenty of fluids, meeting physical activity guidelines, not smoking, and limiting alcohol consumption and stress.

Seven to nine hours of sleep is recommended when you are feeling sick, as well as when you are healthy, Richards said. In addition to getting adequate sleep when ill, it is also important to rest during the day and try to avoid overexertion.

If you have a productive cough, do everyone a favor and avoid the gym. Staying home is a perfect way to not spread germs. If you have mild cold symptoms and you feel you have the energy to exercise, go for it as exercise might help you feel better, but consider reducing the duration or intensity of your exercise. If you are having fatigue, body aches, stomach issues, you should stay home and rest as exercise could increase your chance of an injury.

When it comes to children, Richards says, keep washing everyones hands.

Kids touch everything, which is one big way germs are spread, she says. Kids also tend not to understand or value what personal space is and can be in each others faces all the time. Parents, teachers and caregivers can demonstrate proper hand-washing and cough hygiene all year long not just during flu season[And] as much as we love to show affection with kisses, its possible to spread the flu one to three days prior to the start of symptoms.

The human immune system fights off infection, disease, viruses and more. But if the immune system protects you, why do you get sick?

The immune system (tonsils, lymph nodes, lymph vessels, thymus gland and bone marrow) consists of the lymphatic system, and your skin and mucus membranes act as the first line of defense, according to Roswell Park, the U.S.s first cancer center. The skin presents the physical barrier, while the mucus membranes that line your bodys openings make and release substances that repel invaders.

Vaccines work with your bodys natural defenses to create immunity to a specific disease, writes Roswell Park. Long ago, people realized that survivors of a disease didnt get that disease again. A British doctor is often credited with the first vaccine (for smallpox) in the 1790s, but a Chinese emperor who was a smallpox survivor himself started an inoculation program against the disease in the mid-1600s.

When someone with the flu coughs or sneezes, flu germs enter the air and are breathed in by other potential carriers. Will they get sick? What are their signs of a strong immune system? It depends on:

There still remains a common mis-perception among patients that they can get the flu by getting a flu shot. This myth leads to the spreading of the flu by un-vaccinated individuals.

The flu vaccine contains an inactive virus and gives the body a preview of what to look for and how to fight it off. Sometimes individuals can feel effects after a flu shot due to the body creating an immune response, as it should. Headaches or low-grade fevers are not out of the ordinary and are sometimes mistaken for the flu but are just natural responses from the body.

The flu season can go well into May, and individuals age 6 and up should get the flu shot which traditionally protects against influenza A (H1N1) and (H3N2), and the influenza B virus. For additional flu info from the CDC go to cdc.gov/flu/index.htm.

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Patient health, flu myths, and signs of a strong immune system - Chiropractic Economics

The Salad House Finds Success in Rising Demand for Healthy Options – QSR magazine

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With states across the country slowly reopening their economies, and many restaurants starting to open their doors again, one brand is looking toward the future. The Salad Housea health-conscious fast-casual restaurant brand that serves up fresh, customizable salad creationshas been successful throughout Covid-19. While continuing to effectively navigate the pandemic, The Salad House has set its sights on expanding its presence in the Northeast.

The brands success can be attributed to its large menu variety which caters to most diets and food restrictions, its streamlined systems, and strong third party relationships. While some restaurants struggled to adapt to the changing restaurant landscape, The Salad House is poised for growth as the demand for healthy food increases.

By leveraging our advanced POS system, modifying our operations, and integrating delivery services (Uber Eats and DoorDash), we were able to continue providing our customers with an outstanding customer experience, founder and owner of The Salad House Joey Cioffi said. We offered curbside pickup before the pandemic struck because we wanted to offer a convenient service, so when the stay-at-home orders went into effect, we already had experience with this kind of service. Couple that with our strong third party delivery relationships and we were able to seamlessly transition to curbside pickup and delivery only operations.

In addition to its strong business model, the brand sees its healthy lifestyle menu as a major factor in its success. Throughout the pandemic, The Salad House has seen store revenue increase compared to 2019, as more families are ordering healthy food. The pandemic has driven consumers to order in groups as opposed to individuals. As a result, The Salad House has seen larger tickets and overall revenue growth during the pandemic.

Our menu has healthy food options for the entire family to choose from, stated Director of Franchise Development Jerry Eicke. By providing an array of menu offerings that fit all dietary restrictions, we appeal to a broader customer base, which has been key to allowing our brand to continue to thrive during the pandemic. With the warm weather here and people spending more time outside we are already seeing an increase in demand for our healthy food options as people look to clean up their diets and get in-shape.

The Salad House has menu items that appeal to a variety of diets and food preferences, including vegan, vegetarian, and gluten-free. Vegan options include a Beyond Meat California wrap, vegetarian offerings include the Greek Out salad, and gluten-free items like the Apple Waldy, Fiesta Chx or the Fit and Fueled salad, which provides a nutritionally balanced meal that has been curated by a Registered Dietitian. At The Salad House, there is a delicious, made-to-order menu item for everyone.

Eicke, who serves as the brands first franchisee in addition to his role as Director of Franchise Development, has helped drive The Salad Houses growth via franchising. After Cioffi opened the brands first location in 2011, Eicke spent years as a customer of The Salad House. Upon realizing his passion for the restaurant, he became involved in the brand and decided to start working with Cioffi on a franchise opportunity. The duo wanted to make sure that they had a solid foundation for The Salad House to build on before launching the franchise opportunity in 2017.

We wanted to ensure that we had a strong understanding of The Salad House brand and everything it stood for before expanding, said Cioffi. Between opening The Salad House and launching the franchise opportunity, we spent every minute working to perfect the concept and build a strong foundation from which we could grow. Between our strong model, our delicious menu, and our impressive success during the pandemic, The Salad House is positioned for incredible growth and we are excited to see our brand continue to expand its presence throughout the New York and New Jersey area.

To augment the companys growth and introduce even more consumers to its delicious, health- conscious food offerings, The Salad House is currently seeking multi-unit franchisees. The brand is focused on expanding in the New York and New Jersey area, but other available territories include Connecticut and Pennsylvania. Including an initial franchise fee of $40,000, the initial investment range to open a location of The Salad House is $269,200 - $454,500.

News and information presented in this release has not been corroborated by QSR, Food News Media, or Journalistic, Inc.

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The Salad House Finds Success in Rising Demand for Healthy Options - QSR magazine

KentuckyOne Health Healthy Lifestyle Centers

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Promoting Wellness in Body, Mind and Spirit

The same health system that is Kentuckys leader in heart care, now provides medically supervised exercise, nutrition counseling, stress management and more to help you get healthy and stay healthy. Unlike other fitness programs, ours is backed by KentuckyOne Health, with a team of nurses, respiratory therapistsand exercise physiologists who work with your physician to prevent and treat heart disease, diabetes, cancer chronic lung conditions and obesity.

We team with you to create a health improvement and exercise plan tailored to your unique needs. Our wellness experts all nationally certified in their area of specialty offer services to support you on a path to healthy living. We offer three distinct programs to meet your needs:

Simply put, were your one stop for wellness. Best of all, you can join for not much more than the cost of a fitness club but with so much more.

For more information, please:

Louisville, Surrounding Counties: Call (502) 581-0110

Lexington, Surrounding Counties: Call (859) 313-4793

Louisville, Surrounding Counties:Email Us

Lexington, Surrounding Counties: Email Us

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KentuckyOne Health Healthy Lifestyle Centers

RIT offers health and well-being management MS degree – RIT University News Services

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A new graduate degree in health and well-being management at Rochester Institute of Technology will prepare students for careers in primary health care, corporate America and community health programs, or for medical/dental school and health-related Ph.D. programs.

RITs Wegmans School of Health and Nutrition is accepting students to the health and well-being management program for fall 2020. The programs emphasis on employee health and workforce productivity aligns with projected job growth.

According to the U.S. Department of Labors Bureau of Labor Statistics, the outlook for health educators and community health workers who teach behaviors promoting well-being is expected to increase by 11 percent, a faster than average rate, within the next decade.

The job forecast is a reflection of staggering health care costs, said Barbara Lohse, head of RITs Wegmans School of Health and Nutrition. Governmental and corporate sectors look to contain costs through healthy lifestyle management and disease prevention programs. Provisions created by the Affordable Care Act and throughout corporate America embrace wellness initiatives to improve health outcomes and reduce high health care costs linked to preventable behaviors, Lohse noted.

The rise of chronic diseaseType 2 diabetes, heart disease and chronic pulmonary conditions in the United States is tied to inactivity, poor nutrition, tobacco use and alcohol consumption, according to the Centers for Disease Control and Prevention.

Lifestyle management is at the core of RITs new program. The MS in health and well-being management is designed for students who are:

The health and well-being management is a hybrid program that blends traditional and online courses and can be completed in one academic year and a summer term. Students will complete 30 units of required and elective coursework, and a research-focused capstone course in which they design and execute a project relevant to the health-promotion industry. The health and well-being management program will prepare students to:

This is an especially good program for students planning to apply to medical, dental, physical therapy or other post-graduate health programs and who are looking for a pertinent, useful educational experience in their gap year, Lohse said.

For more information about the health and well-being management MS program, go to https://www.rit.edu/study/health-and-well-being-management-ms, or contact Barbara Lohse at 585-475-6117 or at balihst@rit.edu.

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RIT offers health and well-being management MS degree - RIT University News Services

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  1. Healthy Lifestyle