With knowledge and training spanning the full range of medical issues, primary care providers play an important role in fostering a healthy lifestyle.

From common illnesses and common injuries, to complex illnesses and complex issues, primary care providers do a little bit of everything and serve as a great gateway to specialists, said Dr. Jon Hamilton, a primary care physician with UCHealth Primary Care in Craig.

They can help identify trends and prevent disease

A primary care provider who sees you for regular physicals is specially equipped to help spot issues.

Having your own primary care provider is very important, Hamilton said. That provider gets to know you as a person, and theyre able to notice trends that might indicate something is wrong.

For instance, they can help patients better understand their risk factors for issues from heart disease to diabetes, and to take steps for prevention.

Discussing risks of future heart disease based on family history and a patients own history goes a long way to preventing future events, Hamilton said. Watching kidney function, and talking through risk factors for tobacco or alcohol use, can help us address issues before they happen.

Theyre a family resource

With yearly exams, youre going to see the same person, and your kids can see the same person, and your parents can see the same person, year after year, Hamilton said. That really goes a long way in establishing trust.

They can do various specialized procedures

Primary care providers can take care of most urgent health issues, including stitching up lacerations.

A lot of times, patients dont understand the depth of the scope of some of the dermatological procedures we can do, Hamilton said. We can take biopsies, treat some orthopedic injuries and in certain areas, help with pregnancy and childbirth.

They can help with health screenings needed for certain jobs

If youre driving a truck or machinery for work, or trying to get your pilots license, youll likely need to pass a specific health exam to ensure you are able to perform your duties. These exams can be conducted by many primary care providers.

So many peoples work depends upon those medical exams, Hamilton said. Theres not a better person to get those from than your primary care provider, as they know your entire history.

Prep, dont stress, before a visit

Hamilton encourages patients to come to appointments with a list of concerns and questions.

Thats the best way to get what you want out of a doctors visit, Hamilton said. Ask your questions, and feel free to ask the provider who they are so you can develop that level of trust.

They become a friend

Since a primary care provider often sees patients year after year, a special relationship can build.

I enjoy sitting down and visiting with people and getting to know them, Hamilton said. And I enjoy seeing them outside of the clinic and calling them friend.

Content provided by UCHealth.

Here is the original post:
The importance of having a primary care provider - Craig Daily Press

What exactly is a healthy lifestyle? So many people are talking about it nowadays from your family doctor, to health magazines, and business gurus. But what REALLY is a healthy lifestyle?

Over the course of my 15+ years in the health and wellness industry (including many years as a coach, fitness technology consultant, strength coach, and EMT), Ive seen a lot of different lifestyles: many of which are unhealthy.

Youd be surprised as to who was living healthy way of life and its not what you think! Here are the top five considerations one must make in order to live a truly healthy lifestyle.

For more inspiration, be sure to also check out our collection of helpful quotes about health.

This is where many people struggle, and where things can get really unhealthy, really quickly. As humans, we can truly only balance three things at one time. So this, perhaps, is the key to a healthy lifestyle. But its not so easy.

Try to pick just three from the following:

Tough choice, or are you really only doing one of these?

Notice that within this choice itself, healthy lifestyle cannot always include fitness, at least not at a high level, all the time. If it does, it may mean mixing family and friends along with it.

This does not mean that you dont stay active; but rather, that you look to change your daily routines to include taking the stairs, walking, or other physical activity you can do within your day.

Your three choices will change over time. There is no right or wrong answer. Rather, this is just a way to do a little bit of introspection to see where you are in life, what your priorities currently are, as well as where you may NOT be putting in as much focus.

While this seems to be a bit taboo of a subject, your mental health is absolutely paramount to a healthy body, let alone a healthy lifestyle.

No, taking a mental health day every now and again is NOT caring properly for your mental health at least not the way it should be. Mental health involves a range of actions, from goal-setting and tracking progress, to talking with friends or a professional through lifes ups and downs.

Making sure to take care of yourself mentally will help you unlock your full potential, and youll feel much better day to day!

We need to make this an important item for a healthy lifestyle. There will be times in life (often due to work or family) when sleep will not necessarily be a huge priority. While this can be OK for short spurts of time, if you continuously dig yourself into sleep-debt, you can find yourself on the wrong side of the tracks health-wise.

The 8-hour rule may be nice to think about for healthy sleep, but you and your body know what it needs. Some of the athletes and business owners I know operate extremely well with 5 hours of sleep, and feel slow and sluggish with anything more than 7. Others need 8-10 hours of quality sleep to feel and perform well. Only YOU know what works best for you.

Once you know how many hours you need, make sure its quality sleep, as this has far-reaching implications on your health. Aim to have zero screen time 30 minutes before bed, and keep the bedroom for sleep, sex (and perhaps a little light reading) only.

Yes, we cannot mention a healthy lifestyle without exercise and movement. Just dont think that you HAVE to head to the gym to be healthy, because you dont. Here we are talking about activities within your normal day, as well as hobbies you can share with family and friends.

Human beings have been around for centuries, and yet only in the last 60 or so years have we begun to have these place called gyms where the masses congregate to exercise.

Perhaps this is an invention that was made due to the industrialization and modernization of our society, in which we dont get nearly enough movement in our daily life. Or maybe we just wanted a place to congregate with like-minded individuals, suffering or enjoying their fitness quest.

But dont think you MUST head to the gym to get moving! You can get your exercise outdoors (its free, after all). Pick up an activity you ENJOY that gets you moving this is the real key to an active lifestyle: doing things you enjoy!

Dance classes, rock climbing, canoeing, cycling, running, swimming, hockey, mountaineering, racquetball, badminton, hikingthere are so many things one can do to get moving that are also enjoyable. If youre just getting started, think small, and be consistent.

The American College of Sports Medicine (ACSM) says to aim for 30-60 minutes of moderate intensity exercise 5 days a week, or 20-60 min of vigorous exercise three days a week. If you want to start walking, build up starting small, but walking consistently, and aim for 10,000 steps per day.

Remember, make it something YOU enjoy, and youll find yourself looking forward to being active!

You are what you eat, as what you eat has a direct effect on your health. There are always trending diets, but one thing will remain true throughout: eating a diet that is plant-based, and/or contains as little processed substances as possible, (think foods that look like they do in nature) will always prove to be far healthier than foods that are processed.

Look to match your food intake with your energy expenditure. If youre looking to lose weight, stick with around a 200-calorie per day deficit. This slight deficit (taking into account your daily activity level and Basal Metabolic Rate), will allow you to capitalize on the power of consistency and compounding, allowing you to see healthy weight-loss over a period of time.

~

A healthy lifestyle has many levels to it. It will be different for each person, depending on where they are in life, and what they have going on.

But by focusing on the five points above, you now have the major pieces to help you live a healthy, balanced life, which will help you unlock and use your full potential.

Excerpt from:
What Exactly Is a Healthy Lifestyle? | Everyday Power

Do you thinkthat if you took better care of your health you could feel better and increase your productivity? Its easy to put off healthy living habits, but you dont have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make improvements to your lifestyle for your health, youre not alone. Taking time to reevaluate our lifestyles is part of life!

Although its hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.

Here are five steps you can take to managing a healthier lifestyle:

1.Include fruits and vegetables in your diet

Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so youll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

2.Drink water

You can save money and improve your health by drinking water throughout the day. The natural liquid offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. Its recommended to drink about 8 glasses, or 64 ounces, of water per day.

3.Manage your mental health

When it comes to building a healthy lifestyle, its easy to concentrate on the physical aspects of health and ignore the mental upkeep. Remember that your mental health is a foundation of your overall health. Its important to manage and asses your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your mental health include:

If you continue to feel unhappy or even depressed, consult your physician or talk to a professional about ways you can improve your mental health.

4. Destress

Sometimes its beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.

5.Exercise

The body is truly the temple of the soul, and you dont want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like its a chore. Some fun physical activities include:

These lifestyle tips can help you maintain a healthy and happier habits. The Branford Hall Career Institute hopes our students and graduates take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

The Branford Hall Career Insitute offers career advice for students in its weekly blog. For more information on our healthcarecareer training programs (and more), contact us today!

Read the original post:
5 Ways to Maintain a Healthier Lifestyle - Branford Hall ...

Pumpkin Powder: Market Outlook

Pumpkin powder is derived from dried pumpkins that are grounded in powder form by using various techniques such as freeze dried, spray dried, and others. Moreover, while preparing organic pumpkin powder, organic pumpkin is used and no artificial colors, preservatives, or any other processing agents are used is the manufacturing process. Pumpkin powder is the best source of healthy nutrition as pumpkin powder enriched with high fiber, potassium, vitamins, and other nutritional ingredients. Owing to its health benefits and as a flavored ingredient, the demand for pumpkin powder is increasing among the food and beverage industry, dietary supplements, and others. In terms of health benefits, pumpkin powder is advantageous to reinforce the digestion system, prevents the increasing level of blood sugar and blood fat, helps in detoxification, boost the immune system, and others. On the other side, the demand for pumpkin powder is also increasing among food and beverage manufacturers as it has wide application in bakery products, snacks, baby food, sauces and dressings, confectionery, and many other products.

Get free sample copy before purchase this [emailprotected]https://www.persistencemarketresearch.com/samples/28306

Increasing Demand for Pumpkin Powder in Nutritional Supplements Owing to its Varied Health Benifits

Pumpkin powder is rich in protein, carbohydrates, dietary fiber, carotene, vitamins, pectin, iron, magnesium, potassium, and many other ingredients that offer health benefits. In food and beverage industry, pumpkin powder is used to add flavors in bakery products, as a colorant in snacks, seasoning sauces, and other food products to add higher nutritional content and natural pumpkin flavor to products. Consumers are inclining towards maintaining a healthy lifestyle, which has led to higher consumption of food and food ingredients with potential health benefits. Currently, consumers have become more conscious about their diet, owing to which, they are spending on a holistic approach to health and wellness that includes almost every aspect of life. Additionally, consumers are increasingly participating in fitness activities that enhance well-being, such as using products, eating natural and organic foods, and consuming health supplements, along with following a special diet owing to which it is expected that the demand for organic pumpkin powder is an increase among functional food and dietary supplements manufacturers. Thus, the market for pumpkin powder has high demand in Western Europe and Asia Pacific countries, owing to an increase in the health and wellness awareness among the population, along with the growing number of highly affluent consumers who are interested in the trend for healthy food.

Global Pumpkin Powder: Market Segmentation

In terms of Nature, the global pumpkin powder has been segmented as:

In terms of End-use, the global pumpkin powder has been segmented as:

You can buy this report from [emailprotected]https://www.persistencemarketresearch.com/checkout/28306

Global Pumpkin Powder: Market Participants

The market for pumpkin powder is rapidly growing. Some of the key players of pumpkin powder are AUM AGRI FREEZE FOODS, Arisun Chempharm Co., Ltd., Cedenco Foods , Nutragreenlife Biotechnology Co. Ltd., Linwoods, Woodland Foods, Yuensun Biological Technology Co., Ltd., SpicesForLess, and others are some of the major manufacturers of pumpkin powder.

Here is the original post:
Attractive Market Opportunities in the Pumpkin Powder Market by 2028 - Cole of Duty

CHICAGO, Sept. 8, 2020 /PRNewswire/ -- The global hospital hand hygiene market size is expected to grow at a CAGR of over 8% during the period 20192025.

Key Highlights Offered in the Report:

Key Offerings:

Get your sample today! https://www.arizton.com/market-reports/hospital-hand-hygiene-market-size-analysis

Hospital Hand Hygiene Market Segmentation

Hospital Hand Hygiene Market by Products

Hospital Hand Hygiene Market by Distribution Channel

Hospital Hand Hygiene Market Dynamics

The demand for hospital hand hygiene post COVID-19 is likely to get a boost, especially in the year 2020 & 2021, due to a rise in patient footfall along with greater emphasis over hygiene maintenance. Health and hygiene are important aspects to maintain social dynamics. Developed nations have implemented a policy-driven architecture to maintain a healthy lifestyle in their societies. For instance, the WHO recommendation for preventing maternal infections is being adopted by numerous developed nations. This, in turn, creates a healthy market environment for hand hygiene products owing to its wide usage to retain hygiene in hospitals.

Key Drivers and Trends fueling Market Growth:

Hospital Hand Hygiene Market Geography

North America's hospital hand hygiene solutions sector and is also likely to experience healthy growth during the forecast period. The growth in the region is mainly attributed to the increasing incidence of acute and chronic diseases such as CVDs, cancer, diabetes, and pneumonia as well as a surge in the volume of surgeries for treating such ailments. Also, the availability of advanced healthcare infrastructure and increasing concerns on safety and hygiene practices are contributing factors. A strong preference for advanced surgical procedures such as MI is one of the key reasons for this dominance.

Get your sample today! https://www.arizton.com/market-reports/hospital-hand-hygiene-market-size-analysis

Hospital Hand Hygiene Market by Geography

Prominent Vendors

Other Prominent Vendors

Explore our health & wellness profileto know more about the industry.

Read some of the top-selling reports:

About Arizton:

AriztonAdvisory and Intelligence is an innovation and quality-driven firm, which offers cutting-edge research solutions to clients across the world. We excel in providing comprehensive market intelligence reports and advisory and consulting services.

We offer comprehensive market research reports on industries such as consumer goods & retail technology, automotive and mobility, smart tech, healthcare, and life sciences, industrial machinery, chemicals and materials, IT and media, logistics and packaging. These reports contain detailed industry analysis, market size, share, growth drivers, and trend forecasts.

Arizton comprises a team of exuberant and well-experienced analysts who have mastered in generating incisive reports. Our specialist analysts possess exemplary skills in market research. We train our team in advanced research practices, techniques, and ethics to outperform in fabricating impregnable research reports.

Mail: [emailprotected] Call: +1-312-235-2040+1 302 469 0707

SOURCE Arizton Advisory & Intelligence

Originally posted here:
Hospital Hand Hygiene Market Size to Reach Revenues of $7.7 Billion by 2025 - Arizton - PRNewswire

You don't have to be a math teacher to understand this simple equation:

Healthy lunch + Healthy snacks = Healthy learning.

So wherever the kiddos are learning this year, parents need to pay close attention to what they're packing in their lunches OR what they're stocking up in their pantries. Crispy Fruit Freeze-dried fruit snacks are the perfect grab-n-go snack to throw in their backpacks OR the perfect grab-n-stay snack to munch on during online lectures. This one-ingredient, no-sugar-added snack will keep kids energized wherever they're learning.

New FDA Guidelines

One major area of concern for parents is the amount of added sugar their kids will be consuming. And for good reason, particularly when you consider the risks of obesity and Type 2 Diabetes, currently rising in children according to the CDC1. On their own, these conditions pose serious health issues, but are also among the underlying health conditions that place individuals at an increased risk for severe illness from COVID-19.The FDA has also updated their guidelines when it comes to added sugar. The newDietary Guidelines,which are due out by the end of 2020:

It advises Americans to restrict added sugar to no more than 6 percent of total calories, down from 10 percent. Added sugars make up on average 13 percent of our daily energy intake coming primarily from several foods. "Nearly 70 percent of added sugars intake comes from 5 food categories: sugar sweetened beverages (SSB), desserts and sweet snacks, coffee and tea (with their additions), candy and sugars, and breakfast cereals and bars," the report says. "Evidence suggests that adverse effects of added sugars, particularly from SSB, may contribute to unhealthy weight gain and obesity-related health outcomes."2

Power Your Lunchbox (PYL)

Start with a nutritious lunch. Power Your Lunchboxhas donated 1.3 million meals to families in need through Feeding America. This year, they've added United Fresh Start Foundation to support children's accessibility to fresh fruits and vegetables. So, whether parents will be packing their kids' lunches OR serving them at home, there's great information and nutritious lunch ideas they can check out at the 7th annual Power Your Lunchbox campaign from Produce for Kids.

"Crispy Green has been supporting this worthwhile program since it began in 2014. Our missions are in perfect harmony as we strive to promote healthier snacking for kids and anyone interested in leading a healthier lifestyle. We celebrate our partnership and continue our journey to Using Food As A Force For Good."

~Angela Liu, Crispy Green Founder & CEO

Win A Crispy Green #SnackBackToSchool Prize Pack

This year, fans can win a Crispy Green backpack filled with Crispy Fruit snacks and other cool school goodies! Contest runs through the end of September. For more information, visit https://crispygreen.com/back-to-school-giveaway/

Using Food As A Force For Good

Crispy Green uses food as a force for good by offering a variety of healthy, clean portable snacks of the highest quality for people who live an active lifestyle and seek brands that align with their values. Its consumer education website, SmartLifebites, offers practical tips and information on healthy lifestyle topics such as fitness, nutrition, family, travel, as well as providing solutions to minimize food waste and help fight hunger.

About Crispy Green, Inc.

People are seeking healthy, tasty snacks to fuel their active lifestyle. Crispy Green provides 100% pure fruit as a grab-n-go snack that satisfies without sacrificing taste, while adding more fruit to their diet.

Founded in 2004 and headquartered in Fairfield, NJ, Crispy Green, Inc. is the number one freeze-dried fruit snack in the U.S., according to the latest Nielsen research, ending 9/30/19. The company's category-leading Crispy Fruit line of 100% pure, freeze-dried fruit is made from only the finest, non-GMO fruits available with no sugar added (*not a reduced calorie food).

Crispy Fruit can be found in many major grocery retailers nationwide as well as online at http://www.shop.crispygreen.com, Amazon and ship.Kroger.com. For more information, visit http://www.CrispyGreen.com or its sister lifestyle site, http://www.SmartLifeBites.com. For news updates and special offers, you can also follow Crispy Green on Facebook, Twitter and Instagram.

1https://www.cdc.gov/diabetes/library/reports/reportcard/diabetes-in-youth-2017.html

2https://smartlifebites.com/new-dietary-guidelines-change-thinking-on-food-allergies/

SOURCE Crispy Green

https://crispygreen.com/

Read more:
Healthy Snacks Essential Wherever Kids Are Getting Schooled - PRNewswire

There are many favored ways and important reasons to commit to running, walking or any way you pursue an active, healthy lifestyle.

Find meaningful motivation. My daughters influenced a running lifestyle after watching them in marathons and seeing them for a few seconds over five hours. It was much more fun to run with them.

One reason Im motivated to be healthy is my grandchildren. I can feed them at 5:15 a.m., take a morning walk to the park, push them in a stroller during an afternoon run and read books before they go to bed at 8 p.m. It takes serious physical fitness to hang out with grandchildren all day. And it's well worth it!

Running is an opportunity to escape and relieve stress. It is the best mental health prescription. The mind is refreshed, forward-thinking and contemplative. Almost no weather will deter a scheduled run if you are determined and disciplined. Hard work, effort and a positive attitude are the most important determinants of success. Running improves self-confidence and self-esteem. Positive thinking produces endorphins that keep you healthy.

Find a plan that works. For elderly runners, it works well to run every other day. Injuries will occur from overuse. Muscles need rest to recover. Cross train like walking, gardening, cross-country skiing and bicycling on other days.

Get the right running gear. Soon after starting to run, I went to Minneapolis Marathon Sports and got fitted with Saucony shoes. Once you become comfortable with shoes, it is a good idea to stick with them. Wear clothing that breathes. Running is a cheap sport.

Register for a race or fund-raiser walk to help others. If you have been in sports, there always remain competitive juices. When you are in shape, it is fun to say to yourself lets pass some young people during the last mile in a marathon. Races commit you to a schedule.

Pick a benchmark workout. Schedule runs like other appointments to commit yourself. A great thing about running is its a solo sport and nobody else is responsible for what happens you are in control!

Focus on opportunities. Professionally, all the parks are inspected during long weekend runs. It feels good to finish and know there is no garbage along any park roads, trails and some city sidewalks. "Clean and green" has always been our park and zoo theme. We try to be Disney-like.

When you visit other cities, running is a chance to learn about them, including their parks. There is often incredible public art, like Native American eagle sculptures along Bismarcks Missouri River trail.

It is exhilarating to be outdoors, breathe fresh air, hear birds like pileated woodpeckers, smell lilac blooms, feel the wind and taste apples. It stretches you to be the best you can be like other life endeavors. You can eat ravenously because you burn off lots of calories and a tired body sleeps well at night! Running is fun!

Walking and running are ingrained in our DNA. Your body will appreciate a stronger heart and more efficient lungs that process oxygen into the blood. Cancer likelihood lowers for those who regularly exercise. The risk of heart disease is decreased. Bad cholesterol is reduced.

Running reinforces the parks-recreation profession and helps me role model a desirable life balance. Seek at least a half hour of exercise every day. Habits like planks and push-ups after a run provide strength training.

There are many health benefits related to running. Living longer is related to the number of calories burned each week. Running lengthens life. Add two hours to your lifespan for every hour you exercise.

It is good to have a running lifestyle. Runners are yearning for the days when races and marathons can return in some way, like everybody with their favorite recreation activities. Hang in there!

Wayne Beyer is director of Wahpeton Parks and Recreation

See the article here:
It is good to have a running lifestyle - Wahpeton Daily News

Al Lesar, Shopper News Published 7:00 a.m. ET Sept. 9, 2020

Powell Nutrition offers shakes and teas for healthier lifestyle Knoxville News Sentinel

Had the coronavirus pandemic hit three years ago, Tonya Wilde probably would have been a mess.

Thats when Wilde was opening her two gyms Total Fitness Kickboxing in Powell and on Kingston Pike.

But, having run those two businesses since 2018, she understands that she can only do so much.

Thats why the delays in getting the doors open to Powell Nutrition (3533 W. Emory Road, in the strip mall near KARM) havent worn on her.

Autoplay

Show Thumbnails

Show Captions

The Powell community is excited for us to be open, said Wilde, who finally got things going in early August. The COVID situation held up our product. There really wasnt anything we were able to do about it, so we couldnt stress out.

Powell Nutrition will feature high-quality plant-based protein shakes, juices and teas serving as meal substitutes. Whether its gaining muscle, losing weight or maintaining a healthy lifestyle, Powell Nutrition has the product to help.

The most important part of the experience is for our staff to ask the right questions, Wilde said. When we know your objective, we can find the right product. Its all about building a relationship.

Wilde, who has an athletic background dating back to her high school days in Karns, has been a believer in protein supplements. Some current clients in her gyms have had weight-loss success.

Kenna Lyle of Knoxville gets started on a healthy concoction.(Photo: Submitted)

Add in more than 100 flavors from which to choose and the possibilities abound.

Ive always believed that you cant outwork a bad diet, Wilde said. Were going to be here to give everyone a healthier choice.

Wildes favorite is the cookies and cream shake. Then theres the Vanilla Elvis, the Dolly Parton, and a banana nut bread that smells just like the real thing.

Ive seen the change in attitude that comes with the changes with the body, Wilde said. Before I got involved with this, I did my own research. I tested the product and I love it.

No matter the nature of the business, whether its service-oriented like a gym or product-oriented like Powell Nutrition, the basic premise doesnt change.

Not only are the options at Powell Nutrition tasty, they're colorful.(Photo: Submitted)

It takes the same work ethic in both places, Wilde said. The goal is to make the customer happy. If someone walks in the door, somebody better say welcome.

With her staff of at least five employees, Wilde spent July in the training mode. They visited Bearden Nutrition, a sister store, and learned how that established business functions.

I learned how important the flow is, said Wilde. The whole flow of the process has to be comfortable for the customer to feel good about the experience. When you can get everything set up the right way, and have your staff in the right places, the whole flow will work.

Wilde has leaned on a mentor, Lori Case, who is from out of the area but has experience in making a place like Powell Nutrition work smoothly.

Shea Coker serves a customer at Powell Nutrition. "The most important part of the experience is for our staff to ask the right questions, Tonya Wilde said. When we know your objective, we can find the right product. Its all about building a relationship.(Photo: Ruth White/Shopper News)

Lori stressed that I need to be patient, especially during COVID, Wilde said. Everything will happen, its just a matter of making it fall into place.

Powell Nutrition is open 7 a.m.-6 p.m. Monday through Friday, and 8 a.m.-2 p.m. Saturday.

Read or Share this story: https://www.knoxnews.com/story/shopper-news/powell/2020/09/09/powell-nutrition-has-shakes-juices-and-teas-healthier-lifestyle/3450066001/

Originally posted here:
Looking to get healthy? Powell Nutrition has shakes, juices and teas for better lifestyle - Knoxville News Sentinel

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure that you live a long and healthy life is to eat more turmeric, it's been revealed.

READ MORE: How to live longer - the amount of exercise you need to do each day

"Many people think that life expectancy is largely determined by genetics," the dietitian wrote on medical website Healthline.

"However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.

"When it comes to anti-aging strategies, turmeric is a great option. Thats because this spice contains a potent bioactive compound called curcumin.

"Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases."

Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.

They're particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

Everyone should aim to eat a handful of nuts everyday; the equivalent to around 30g.

More here:
How to live longer - the anti-ageing spice to protect against an early death and cancer - Express

The numerous events affecting society today have caused many of us to navigate our way through a new normal.

Through this journey, life has become a bit more hectic and stressful for many families. Studies have shown that stress could have a negative impact on an individuals overall wellbeing.

In order to maintain normalcy and in keeping a healthy lifestyle, it is vital to have strategies for stress management.Since stress can have an effect on both adults and youth, it is significant to understand that even in a time of unprecedented uncertainty, the overall wellbeing of the family matters.

The 4-H Healthy Living Guide outlines a number of tips that can assist with stress management for the entire family. Some of the tips include for teens and younger adults to create a Dont Worry Journal where they can write out their feelings whenever they may feel anxious or stressed as a way to deal with day-to-day stressors.

It also encourages families to try a family yoga session by gathering family members in a large room or open space with enough room to sit or lie down, give each person a yoga mat, towel, or blanket and practice poses like the downward facing dog, tree, and others. For additional reading on stress management, the article 10-Minute Stress Busters for When You Just Cant outlines several tools and foods that can assist with managing stress.

Here are some additional tips outlined by4-H.org that can assist in day to day stress management:

Tips for teens and young adults tomanage stress

Listen to music. Classical is relaxing, but they can choose any genre that speaks to them.

Laugh! A good chuckle can increase blood flow and relax muscles.

Take a walk. It can help clear your head and boost endorphins.

Bad weather? Crank up your favorite song and dance!

Pet a dog. A four-legged friend can help lower your heart rate and take your mind off things.

Tips for thetotal family

Find a quiet place. Sit in a cross-legged position on the floor or in a chair with a tall spine and shoulders relaxed.

Inhale through your nose. As you exhale through your nose with your mouth closed, count one to yourself.

Inhale again and count two to yourself on your exhale. Continue to do this as you count up to five.

Begin a new cycle, counting up to five with each out-breath.

Repeat three times, counting up to five and then beginning back at one again. Having your eyes closed may be helpful.

Reflect on this breathing session. Did you start back at one after counting to five or did you continue past the number five? Did you lose focus or stop counting? If so, were you able to draw your attention back to counting?

For more information, questions, or further assistance contact Tawanica Bullock, 4-H W.A.Y. (Warren Advocating for Youth) program assistant via email at tlbullo2@ncsu.edu or by phone at 252-213-3910.

Read this article:
Don't worry, be happy - warrenrecord.com

words Alexa Wang

Martial arts, whether in their traditional sense or modern disciplines, offer various health benefits. Theyre not just beneficial on a physical level, but all disciplines, from Karate, Taekwondo, Jujutsu, or Judo, to more modern forms such as Mixed Martial Arts (MMA), boxing, or Krav Maga, have a huge positive impact on mental and emotional health.

Martial arts are the perfect way of becoming healthier and fitter. Regardless of the form of art you wish to choose, you will find an abundance of benefits that has the power of changing your life to the better on different levels. If you are wondering about what you can gain from practicing one of these ancient arts, here are some of the health benefits you must know about.

The majority of, if not all, martial arts depend on a high level of mobility and agility. If you wish to improve your response to pressure and promote the ability to get across the ground, then practicing any form of Martial Arts is the sure-fire way to go. Even if you are feeling a bit out of shape or even a slouch, dont fret. With enough training and practicing, you will come to find that movement has become easier with a much-increased level of agility.

Some people deal with some issues of balancing themselves. Clumsiness can sometimes be dangerous if you tend to lose your balance frequently, especially in slippery places such as showers and bathtubs. These falls can be fatal. One of the many benefits that martial arts provide is the ability to balance yourself and gain more control and stability over your movement. Ninja classes and manipulating ninja stars, specifically, are great for improving our brains sense of balance. Martial Arts enthusiasts on this URL recommend paying attention to the weight and feel of your throwing star when you are still a beginner. Other forms of martial arts also depend on how good your sense of balance is to be able to do all the moves correctly without harming yourself.

The Center for Disease Control and Prevention has some strict guidelines when it comes to the amount of exercise one should maintain daily in order to improve their cardiovascular health. Meeting the suggested physical activity level is extremely difficult, especially for people who lead a sedentary life such as workers who have to stay attached to their screens eight hours a day. Managing cardiovascular health is essential and can be made easier through the practice of any form of Martial Arts. These disciplines will help you in easily meeting the recommended level of activity that one should maintain daily.

A lot of people think that martial arts are all about technique and style, but what many do not realize is that performing all these moves effectively requires an adequate amount of strength and power. What you get out of practicing martial arts wont be just cool clothes or belts, but also the strength that can help you in many aspects of these physical activities. You will notice a lot of new opportunities opening up thanks to your new-founded strength.. Training to properly do a simple kick or punch numerous times is going to pay off in the end; the repetition of simple exercises piles up to build a truly tough body.

One thing that comes with martial arts and sports, in general, is improved physical fitness. Engaging in martial arts combines two different elements that have a positive impact on the user: the adrenaline of engaging in a fight and high-intensity training. Both will improve your cardiovascular health, blood circulation, and blood pressure. Your resting heart rate will improve, which will make your body operate more efficiently in various states.

There is no such thing as a martial artist with bad reflexes. A lot of people think that reflexes are an innate talent that people are born with, and while that may be true in certain cases, it is training that actually improves reflexes to the levels we see in martial art fights. Whether youre in a competition, training with your mentor, or sparring against a colleague, your reflexes will gradually start improving the more you work on them. Improving your reaction time is quite beneficial, even in your day-to-day activities like driving and cleaning. On the other hand, keeping your muscles coordinated with your brain will ensure that your body is operating efficiently.

Leading a healthy lifestyle isnt only beneficial for your physical health. Maintaining a certain level of physical activity, especially when done through interesting forms of exercise, has the power to improve your health in a myriad of ways. Martial arts is a great way to keep your mental and physical health in check.

Link:
The Health Benefits of Practicing Martial Arts - Flux Magazine

By Kevin Theissen

We hear over and over again how important it is to maintain a healthy lifestyle. But being healthy for its own sake isnt easy especially when youre facing down temptation or battling procrastination. For some, the monetary benefits of a healthy lifestyle may offer helpful incentive.

Being healthy not only makes you feel good, it may also help you financially. For example, several studies have found a steep increase in annual medical expenditures for individuals whose Body Mass Index was above 30.

If youre wondering how your health habits might be affecting your bottom line, consider the following:

Regular preventative care can help reduce potential healthcare costs. Even minor illnesses can lead to missed work, missed opportunities, and potentially lost wages. Serious illnesses often involve major costs like hospital stays, medical equipment, and doctors fees.

Individuals can lower dental costs by receiving regular checkups and performing basic preventative care.

When poor health persists over time, lost earnings may make it harder to save for retirement.

Some habits that lead to poor health can be expensive in themselves. Smoking is a classic example. A person who smokes a pack a day can spend more than $2,000 or more a year on cigarettes alone. Smokers also pay higher premiums for health care and life insurance, and their houses, cars, and other possessions tend to devalue at a quicker rate because of damage from smoking.

Obesity is another expensive condition that affects many Americans and obese adults could spend over 50% more on direct healthcare costs than do adults with a healthy weight.

By focusing on your health, eliminating harmful habits, and employing preventative care, you may be able to improve your self-confidence, increase your energy and quality of life. You may also be able to reduce expenses, earn more, enjoy more of your money, and boost your overall financial health.

Kevin Theissen is the owner of HWC Financial in Ludlow.

More here:
Putting a price tag on your health - Mountaintimes

Trusted Business Insights answers what are the scenarios for growth and recovery and whether there will be any lasting structural impact from the unfolding crisis for the Sports Medicine market.

Trusted Business Insights presents an updated and Latest Study on Sports Medicine Market 2019-2026. The report contains market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market.The report further elaborates on the micro and macroeconomic aspects including the socio-political landscape that is anticipated to shape the demand of the Sports Medicine market during the forecast period (2019-2029).It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary, and SWOT analysis.

Get Sample Copy of this Report @ Sports Medicine Market Research Report Forecast to 2029 (Includes Business Impact of COVID-19)

Abstract, Snapshot, Market Analysis & Market Definition: Sports Medicine MarketIndustry / Sector Trends

Sports Medicine Market size was valued at over USD 5.9 billion in 2018 and is expected to witness 6.4% CAGR from 2019 to 2025.

U.S.Market Segmentation, Outlook & Regional Insights: Sports Medicine Market

Sports Medicine Market, By Injury Type, 2018 & 2025 (USD Million)

Increasing cases of sports injuries will drive sports medicines market over the forecast timeframe. As per the National Safety Council (NSC) data, exercise and use of exercise equipment in the U.S. resulted in around 526,000 injuries in the year 2017. Rising number of people choosing sports as career as well as growing trend towards healthy lifestyle will stimulate demand for sports medicine over the coming years.

The growing demand for minimally invasive surgeries, technological advancements in implants and increased R&D activities in field of regenerative medicine will drive sports medicine industry growth. Rise in adoption of computer assisted robotic surgeries and sports medicine products to reduce recovery time, hospital stay as well as faster return to normal activities in case of sport injuries will drive demand for sports medicines.

Rising prevalence of chronic conditions including cardiovascular diseases and obesity and awareness through healthcare campaigns has encouraged people to adopt healthy lifestyle leading to escalated participation in sports activities. According to recent study, more than 30 million children and teens in the U.S. participate in some form of organized sports.

Increasing career opportunities in sports, several efforts undertaken by government and other organizations to reduce burden of chronic diseases and promote healthy lifestyle will positively impact industry growth. Growing awareness about ill-effects of tobacco smoking and alcohol consumption has escalated adoption of healthy lifestyle and participation in physical activities, thereby stimulating demand for sports injury management products. However, dearth of trained healthcare professionals and high cost of sports medicine will hamper industry expansion to a certain extent over the forecast timeframe.

Sports Medicine Market, By Product

Body reconstruction products accounted for majority of market share in 2018 and is estimated to grow by 6.4% over the projected period. Technological advancements in implants along with rising application of arthroscopy, fracture and ligament repair products will attribute to high market share as well as growth of the industry. Nearly 120,000 to 200,000 anterior cruciate ligament (ACL) reconstructions are performed every year in the U.S.

Body support and recovery productsaccounted for USD 1.5 billion in 2018 and is anticipated to grow significantly over the forecast period. Body support and recovery products include braces and supports, compression clothing, physiotherapy equipment, thermal therapy, electrostimulation and others. Supports, braces and physiotherapy equipment is required pre and post reconstruction procedures. Increasing number of reconstruction procedures will foster segmental growth. Growing adoption of electric stimulation-based techniques for physiotherapy will drive physiotherapy market growth over the forecast period.

Sports Medicine Market, By Injury Type

Knee injuries accounted over 18.5% market share in 2018 and is poised to foresee significant growth over the analysis period. Rise in number of knee injuries coupled with growing demand for minimal invasive surgeries will drive segmental growth. Additionally, increasing adoption of healthy lifestyle including participation in sports activities will stimulate demand for sports medicines over the coming years.

Foot and ankle injuries segment will witness around 6.3% CAGR over the forecast period. Increasing participation of people in sports activities has led to rise in foot and ankle injuries, thereby stimulating demand for sports medicine. According to the American College of Foot and Ankle Surgeons (ACFAS), ankle sprains account for nearly 10% of overall injuries seen in emergency departments.

Germany Sports Medicine Market, By End-use, 2018 (USD Million)

Sports Medicine Market, By End-use

Hospital end-use segment accounted for USD 2.3 billion in 2018 and is projected to follow similar trend over the coming years. Availability of advanced medical equipment, skilled healthcare professionals and growing number of sports injuries are factors attributing to growth of the hospital segment.

Clinics will witness lucrative growth over 6.5% during the forecast period. Rising number of orthopedic clinics coupled with growing preference to orthopedic specialist or sports medicine physician in case of sports injury will drive business growth. Sports medicine physician are specifically trained to care for fitness professionals, athletes, and active individuals suffering from a sports injury. These specialists try to understand the impact of exercise and sports activities on the patients bodies including occurrence of concussions and repetitive motion injuries. Sports medicine physician also works in association with orthopedic surgeon and physical therapist to develop suitable treatment plan for the patient, thereby fueling overall industry growth.

Sports Medicine Market, By Region

The U.S. sports medicine market held more than 30.0% regional share of the global sports medicine industry in 2018. Rising number of sports medical centers, increasing participation of people in sports and physical activity along with growing investment in development of sports medicines will drive the U.S. sports medicine market during the projected timeframe.

India sports medicine market is anticipated to progress at over 6.5% CAGR in the foreseeable years. Growing adoption of orthobiologics to treat sports injuries including ACL tear and others will drive sports injury management products market in the country. Moreover, rising medical tourism and presence of organizations including the Asia Pacific Knee, Arthroscopy and Sports Medicine Society (APKASS), working towards promoting development and usage of sports medicine will positively impact growth of India sports medicine market over the coming years.

Asia Pacific Sports Medicine Market, By Country, 2025 (USD Million)

Key Players, Recent Developments & Sector Viewpoints: Sports Medicine Market

Stryker Corporation, Wright Medical Technology, Tornier N.V., DJO Global, Arthrex, Otto Bock Healthcare, Bauerfeind AG, GE Healthcare, Ossur Corporate, Zimmer Holdings, Smith & Nephew, Breg, Mueller Sports, Medtronic, RTI Surgical, Cramer Products, Performance Health International Limited, KARL STORZ, Johnson & Johnson, CONMED Corporation, Japan MDM, are some the companies functioning in the sports medicine industry. Industry players are adopting various strategies including acquis
itions and mergers to expand their product portfolio as well as increase market presence. For instance, In March 2019, Stryker acquired Israel based company named OrthoSpace engaged in developing technology to treat irreparable rotator cuff tears. The acquisition strategy focused towards expanding Strykers product portfolio as well as sustain its leading position in the market.

Sports Medicine Industry Viewpoint

Sports medicine bridges the gap between science, health and exercise. It involves combination of physicians, physical therapists, athletic trainers and sports scientists to provide best possible care for sports injuries and illnesses. With growing price competition and technological advancement in implants, the industry is projected to witness entry of new companies during the forecast period. The growing popularity of sports and healthy lifestyle has enabled hospitals and clinics to open separate sports medicine section in the medical setting. Presently, industry is witnessing aggressive marketing of fitness products and sports injury management services such as advertisement focused towards enhancing womens health by involvement in sports activity. The number of women athletes is increasing at faster pace as compared to men. The 1984 Olympics featured a women marathon, which propelled the growth of women participation in physical activities in the past. Hence, such advertisements will lead to tremendous rise in demand for sports medicines over the foreseeable period resulting in overall industry growth.

Key Insights Covered: Exhaustive Sports Medicine Market1. Market size (sales, revenue and growth rate) of Sports Medicine industry.2. Global major manufacturers operating situation (sales, revenue, growth rate and gross margin) of Sports Medicine industry.3. SWOT analysis, New Project Investment Feasibility Analysis, Upstream raw materials and manufacturing equipment & Industry chain analysis of Sports Medicine industry.4. Market size (sales, revenue) forecast by regions and countries from 2019 to 2025 of Sports Medicine industry.

Research Methodology: Sports Medicine Market

Quick Read Table of Contents of this Report @ Sports Medicine Market Research Report Forecast to 2029 (Includes Business Impact of COVID-19)

Trusted Business InsightsShelly ArnoldMedia & Marketing ExecutiveEmail Me For Any ClarificationsConnect on LinkedInClick to follow Trusted Business Insights LinkedIn for Market Data and Updates.US: +1 646 568 9797UK: +44 330 808 0580

Read the rest here:
How COVID-19 Pandemic Will Impact Sports Medicine Market Business Opportunity, And Growth 2020-2026 - Jewish Life News

Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic

Updated: 9:55 AM CDT Jul 24, 2020

Hide TranscriptShow Transcript

YOUR STUDENT HEALTHY AND ACTIVE AT HOME. >> JUST BECAUSE YOU HAVE THAT DOES NOT MEAN YOU HAVE TO TAKE ALL THE OPPORTUNITIES AWAY. >> HE RECOMMENDS DESIGNATING YOUR HOME FOR SCHOOL. >> YOU CAN STILL HAVE RECESS AT YOUR HOUSE. YOU CAN HAVE EXERCISES, GO OUTSIDE. YOU ACTUALLY LEARN BETTER WHEN YOU DO GET SOME ACTIVITY. >> WHEN IT COMES TO EATING, LETTING YOUR KIDS RAID THE FRIDGE IS NOT THE BEST WAY TO GO. >> THAT WILL MAKE SHOPPING A LOT EASIER. COST-EFFECTIVE. WE KNOW WHAT YOU NEED TO BUY. YOU CAN LET THEM PLAN AHEAD AND SAY, WHAT DO YOU WANT? LETS INCORPORATE THIS INTO YOUR DECISION-MAKING. THAT HELPS THE FAMILY INTERACT. ITLL ALSO HELP YOU DECIDE. >> WITH THE STRESS CAUSED BY COVID, HE KNOWS THIS IS NORMAL. BUT WARRANTS THAT AN UNHEALTHY LIFESTYLE CAN HURT YOUR KID LATER IN LIFE. >> WHEN THEY ARE IN THEIR TEEN YEARS AND THEY HAVE SOME EXTRA WEIGHT, THEIR BONES ARE GROWING, IT CAN PUT A LOT OF STRESS ON THEIR BONES. THERE ARE MEDICAL CONDITIONS THAT CAN AFFECT THEIR MUSCLES. LATER ON, IT CAN BE EFFECTIVE OF THEIR BLOOD SUGAR. THEIR BLOOD PRESSURE. OKLAHOMA HAS SOME OF THE HIGHEST RATES OF DIABETES AND HEART DISEASE. ALL OF THAT GOES TOGETHER. IF THEY ARE OVERWEIGHT, IT WILL AFFECT THEIR

Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic

Updated: 9:55 AM CDT Jul 24, 2020

Concern over those rising numbers in coronavirus cases leads some Oklahoma parents to keep their kids out of traditional classrooms. But at-home learning can also take a toll on children. We spoke with a pediatrician OU Children's who said Oklahoma ranks top 10 nationwide when it comes to adult and child obesity, stressing the importance of creating a balance between school, meals and exercise."Just because you may be at home for school doesn't mean that you have to take all the activities that you do at school away," said Ryan Brown, OU Children's pediatric emergency room physician.Watch the video above for the full story.

Concern over those rising numbers in coronavirus cases leads some Oklahoma parents to keep their kids out of traditional classrooms. But at-home learning can also take a toll on children.

We spoke with a pediatrician OU Children's who said Oklahoma ranks top 10 nationwide when it comes to adult and child obesity, stressing the importance of creating a balance between school, meals and exercise.

"Just because you may be at home for school doesn't mean that you have to take all the activities that you do at school away," said Ryan Brown, OU Children's pediatric emergency room physician.

Watch the video above for the full story.

See the original post here:
Pediatrician stresses importance of healthy lifestyle while keeping children at home through pandemic - KOCO Oklahoma City

As work continues to finalize the 2020 Dietary Guidelines, the U.S. beef cattle industry is thanking members of the Dietary Guidelines Advisory Committee for recognizing beefs role in a healthy lifestyle.

The Dietary Guidelines for Americans are the cornerstone of all federal nutrition policy.

The Montana Beef Councils Executive Director Chaley Harney says the committee recognized the essential role that beef plays in a healthy diet.

We were pleased with the results from the 2020 Dietary Guidelines Advisory Committee for recognizing beefs role in a healthy lifestyle and including the essential role of beefs nutrients at every life stage said Harney.

She says the beef industry has made it a priority to protect the scientific credibility of Dietary Guidelines and promote accurate information about the nutritional advantages of beef as part of a balanced diet.

Through beef checkoff funded research, we are able to offer accurate information about the nutritional advantages of beef as part of a balanced diet and we believe it is important to protect the scientific credibility of the Dietary Guidelines said Harney.

She says that Montanas beef producers appreciate the evidence-based recommendations of the Dietary Guidelines Advisory Committee.

We believe beef is a wholesome, nutritious food that plays an important role in a healthy diet and we are supportive of many of the committees findings.

Russell Nemetz: In Billings-Russell Nemetz-MTN News.

While the Dietary Guidelines Advisory Committee report is influential in the development of the Dietary Guidelines, USDA Secretary Sonny Perdue and HHS Secretary Alex Azar are now tasked with reviewing the recommendations before finalizing the 2020 Guidelines.

The public can submit comments on the proposed guidelines thru August 13, 2020.

Read more:
Government Dietary Guidelines Reaffirm Beef's Important Role in a Healthy Diet - AG INFORMATION NETWORK OF THE WEST - AGInfo Ag Information Network Of...

The initiative aims to promote healthy lifestyle, preventive health through holistic measures. (Representative Image)The Associated Chambers of Commerce and Industry of India (ASSOCHAM) in collaboration with Savlon, has started a national health and wellness awareness programme called Illness to Wellness to promote healthy living and preventive health through holistic measures.

Anil Rajput, chairman, ASSOCHAM CSR Council, said, Illness to Wellness has been timely conceived to bring the spotlight back on aspects we perhaps know at the back of our mind, but many are not able to practice in the rush of a busy life, such as the importance of healthy diet, exercise, hygienic habits, timely preventive practices among others.

Read Also: Moving the needle from brand value to shared value: Erich Joachimsthaler

Ishwar V Basavaraddi, director, Morarji Desai National Institute of Yoga, Ministry of Ayush, Government of India, said, We have deployed 30 instructors in Covid centres run by the Delhi government, who would teach patients Yoga for three hours in the morning. Additionally, we have undertaken Yoga lessons for Covid patients in the neighbouring 11 districts. We received 500 applications from the Department of Science and Technology to understand the beneficial aspects of Yoga especially for Covid patients and so are working on three projects with renowned Yoga institutes to arrive at findings.

Rajiv Chandran, director and officer-in-charge, UN Information Centre, said, "United Nations embraced the Yoga and 175 out of 193 countries unanimously agreed to celebrate Yoga as an annual International Day. The Covid19 pandemic has completely transformed the concept of wellness. Now, wellness is not merely an individual's concern rather a community strategy and is being viewed in a very broader perspective of people's relationship with planet and society.

Watch Now | The way forward mantras for post COVID world | Industry leaders like Piyush Pandey, Josy Paul, Ashish Bhasin and marketing heads from leading brands across sectors in the BE+ special video series

Read more from the original source:
ASSOCHAM partners with Savlon for 'Illness to Wellness' initiative - ETBrandEquity.com

A super-fit 51-year-old mother has revealed the secret to her incredible physique that she says is better than it ever was when she was in her 20s.

Southern California-based fitness trainer Lynn Montoya regularly helps her clients get into tip-top shape with her personalized training programs, regardless of their age ensuring other women in their 50s can achieve the bodies of their dreams.

Lynn works out a staggering 20 times a week in order to maintain her own figure however she says that every woman has the ability to achieve the same results, as long as they are willing to dedicate themselves to living a healthy and active lifestyle.

The stunner particularly likes to focus on helping middle-aged women get stronger and happier with in-person and virtual training sessions, helping them to get in the best shape of their lives.

Speaking to Jam Press, Lynn explained, We women are conditioned to believe that as we age, we need to take it easy and that workouts need to be slow-paced and humdrum. I believe just the opposite.

I have my clients eat only clean real food, train them hard, and the results are incredible.

Lynn works out an impressive 20 times per week, as well as teaching corporate fitness, private fitness classes and spin classes.

She was already fairly well known in the Southern California area, but since launching her Instagram pageshes amassed a whopping 44,100 followers thanks to her fitness tips, workout videos and saucy photos.

The stunner said her posts on the social media site are about empowering women to be strong in their 50s and beyond and are mixed with a healthy serving of creative content, recipes and a dose of racy photos that surely entice male followers to stay engaged.

As well as sharing exercises to improve health and fitness, Lynn also reveals how workouts can improve other areas of your lifestyle including your sex life.

Science suggests lifting weights improves sex drive by encouraging your body to produce more testosterone, she wrote in a recent Instagram post.

Since healthy testosterone levels are associated with sexual desire, doing exercises that can increase testosterone may also amp up your libido.

If you already do some type of strength training as part of your fitness routine, some minor tweaks may be all you need to ensure youre maximizing your testosterone-producing potential.

Experts suggest the following three tips to get the most out of your weight lifting session: Working all the major muscle groups, especially your legs (the largest in the body); Doing fewer reps with heavier weights; Shortening your rest time between sets.

She continued: Intense cardiovascular exercise like HIIT is an excellent way to blow off steam because it lowers levels of the stress hormone cortisol in your body. Elevated cortisol has been shown to significantly reduce testosterone, so keeping your stress in check is crucial for maintaining a healthy sex drive.

Strength train at least 3X and HIIT 2x a week to keep your libido riding high!

Lynn also wants women to realize the importance of a healthy lifestyle when it comes to avoiding illness as they age, explaining in a recent Instagram post that maintaining a healthy weight is key for maintaining good health.

Staying at a healthy weight is one of the most important things you can do to reduce your risk for cancer, she wrote.

When it comes to cancer, the only thing more important than maintaining a healthy weight, is not smoking. This is because excess weight causes inflammation and hormonal imbalance.

If you are overweight or obese, your risk is higher for 12 different types of cancer including colorectal, post-menopausal breast, uterine, esophageal, kidney and pancreatic cancers.

However, if you eat mostly plants, you remove many of the foods that lead to weight gain. Add in exercise and youre on a path towards weight loss and a healthier life.

Lynn also runs a YouTube channel which features over 100 workouts designed for at-home use.

As if that wasnt enough, shes also just managed to complete the Burpee Challenge, which has gone viral online.

The goal to be considered an athlete is 12 minutes, and times under eight minutes are extremely rare, that is until now.

But the mom, who is eligible for American Association of Retired Persons (AARP) membership, managed to rack up a whopping 100 of the exhausting burpees in just over six amazing minutes, cutting that time in half.

My mission is to prove to middle-age women that you can be strong and sexy at any age, she explained.

The path is simple its strength training, HIIT workouts, eating clean and getting your hormones checked yearly,

The rest is here:
Mother, 51, works out 20 times a week to outdo her 20s body - Brinkwire

Dear Dr. G,

Like most men, as I venture into the latter part of the fifth decade of my life, I've started having some trouble in the bathroom.

Initially, I began to wake up more frequently at night for urination.

Now, I have a problem starting to urinate. As my younger colleagues have finished, I have barely started. More worryingly, I've started dribbling and occasionally the dribbling has also stained my pants.

In the last two months, my urinary symptoms have persisted. I understand this is related to prostate issues.

The worse part is, apart from having trouble in the bathroom, this has also extended to the bedroom.

I recently noticed that I hardly get proper erection for sexual intercourse. Adding insult to the injury, I am also hardly ejaculating.

I am keen to put Dr. G on the spot about the impact of prostate and sexual health.

First of all, can you tell me what exactly is prostate and why does it get bigger?

Is there really a correlation between prostate and erectile dysfunction?

I also understand that the treatment of prostate problems tend to worsen the sexual performance, is that true and unavoidable?

Is there no treatment available that will help with both conditions?

Yours truly,

Middle-aged Mike

The prostate is a secretory gland that is part of the reproductive systems in men. The function of the prostate is to contribute towards the 30% of the total constituent of semen. The prostatic fluid is milky in appearance, slightly alkaline in nature, with the core function to neutralise the acidic hostility of the vagina, assisting sperm fertilisation.

The benign enlargement of prostate is an inevitable fact of life with progressive ageing. In fact, it is believed that most organs in an ageing man will shrink apart from prostate, which continues to grow. The increase in size is mostly benign in nature, and termed Benign Prostatic Hyperplasia (BPH).

It is estimated that more than half of men aged 50 will be affected by BPH, and nearly 90% of men aged 80 will be affected. The exact etiology of such significant progression in growth is unknown, but the genetic risk factor and other association of obesity and diabetes often play a role.

The urinary symptoms as a result of BPH include night time and day time frequent urination, difficulty in initiation of urination, incomplete sensation of emptying, straining, poor flow and dribbling. The symptoms are often slowly progressive in nature, and causes significant embarrassment for men. In severe cases, BPH can also result in regular urinary tract infections, retention of urine, incontinence or even renal impairment.

The coexistence of BPH and erectile dysfunction is also well documented in the medical literature. Many highlighted it to be coincidental as the two pathologies have the shared co-morbidities. Other scientists postulated the enlargement of the prostate is responsible for the impedance of blood flow to the penis, and some cited hormonal influence that renders men impotence.

The early treatment of BPH includes lifestyle changes such as weight-loss; caffeine intake reduction and increased consumption of certain fruits and vegetables seem to be able to slow down the progression of BPH.

Men with significant symptoms may also benefit from medications such as alpha-blockers and 5-Alpha-Reductase Inhibitors. As these two medications interfere with one of men's main sexual organs, it is commonly associated with further sexual dysfunctions. Alpha-blocker relaxes the sphincters responsible for ejaculation; therefore the medication often results in retrograde ejaculation or "dry orgasm". On the other hand, 5-Alpha-Reductase inhibitor suppresses the activity of testosterone; hence it is commonly associated with loss of libido.

Although surgeries such as TURP or Laser Prostatectomy are the definitive treatment for BPH, the operative interventions are well recognised to exacerbate further sexual dysfunctions. It is estimated that up to 90% of men will encounter dry orgasm and 25% rendered impotent after the surgical intervention. Therefore the option of the surgery is often unwelcomed by men.

In recent years, the medication used for the treatment of ED, is also noted to reduce the symptoms of BPH. This has lead to the approval of 5mg tadalafil as concomitant therapy for ED and BPH. Although this seems to be a solution to kill two birds with one stone, lifestyle changes are still crucial to prevent deterioration of ED and BPH.

The word "prostate" comes from Ancient Greek word meaning "one who stands before" or "being a guardian or a protector". As men reaches middle age, the protective role of the "reproductive guardian" seem to get out of control and affecting other entities of sexual health.

The progression of the prostatic enlargement is a matter of time as men age. Regular exercise and healthy eating is believed to slow down the progression to some extent. Therefore, for the younger men who are still enjoying the "protection of your guardian angel", rejoice and continue with the healthy lifestyle to impede the progression.

More:
Having trouble peeing? Your prostate is likely the culprit - The Star Online

You can skip the hardware store and head straight to the grocery store for that, new research has suggested.

"Omega-3 fatty acids have been shown to fight inflammation and maintain brain structure in aging brains. They have also been found to reduce brain damage caused by neurotoxins like lead and mercury," said study author Dr. Ka Kahe, a professor of epidemiology and obstetrics and gynecology at Columbia University in New York, in a press release.

"So we explored if omega-3 fatty acids have a protective effect against another neurotoxin, the fine particulate matter found in air pollution."

Connections between food and brain health

The study observed white women over 70 who live in areas with high air pollution levels. Those who had the lowest levels of omega-3 fatty acids in their blood had the highest amount of brain shrinkage.

To conduct the study, researchers calculated how much fish the women consumed on average each week, measured the amount of omega-3 fatty acids in their blood and determined the women's three-year average exposure to air pollution based on their home addresses.

Then they gave participants brain scans to measure the hippocampus area, which is the part of the brain associated with memory, and the white matter, which helps send signals throughout the brain.

The benefits of omega-3s from fish consumption, the researchers found, may preserve volume of white matter and size of hippocampus as women age and possibly protect against the potential toxic effects of air pollution.

The study's lead author Cheng Chen, a postdoctoral researcher at Columbia University's Irving Medical Center, told CNN that more research is needed to see if these results can be generalized to the wider population.

"Our study is one of many that provides helpful insights regarding a healthy lifestyle, like a healthy diet, to reduce the adverse impacts of air pollution," Chen said. "The general population still needs to follow the general recommendations of the government. But I can say a very small increase in omega-3s or fish intake can be beneficial for the populations in the study."

Before you head to the seafood section, the researchers also suggested talking to your doctor prior to adding more fish to your diet.

Fatty fish that's baked or broiled, such as wild salmon, mackerel, sardines and tuna are some of the best sources for omega-3s. Unfortunately, fried fish doesn't make the cut because prior research has shown deep frying damages omega-3 fatty acids.

Air pollution goes beyond the lungs

"The key with air pollution is that particles are so small they can be taken into the lungs," said neurologist Dr. Richard Isaacson, an Alzheimer's specialist at NewYork-Presbyterian and Weill Cornell Medical Center, who was not involved in the study.

Isaacson explained that it's "not entirely clear why air pollution specifically impacts cognitive function," but previous studies have found that after entering the lungs, the toxins in air pollutants can be distributed throughout the body via the bloodstream.

Typically, the brain is protected by what scientists call the blood-brain barrier, which is essentially the brain's emergency gate system that protects it from toxins circulating in the blood. But air pollution can slip through that barrier.

"These toxic particles are so small they can make it past this barrier, or this gate, and cause neuroinflammation and cognitive decline," Isaacson said.

The brain's white matter is essential for organizing communication between the various parts of the brain's gray matter -- similar to telephone lines. When the brain experiences white matter loss or inflammation, those communication pathways breakdown.

Because of omega-3s anti-inflammatory properties and protective effect on white matter in the brain, Isaacson said, a diet rich in omega-3s is "sensible for people who want to protect their brain health over time."

He added that further studies are necessary to ensure that these findings can be replicated in people of all ages and genders.

View post:
Eating fish could help protect brain from air pollution - CNN

For all the talk about childhood obesity, it seems that Generation X born in the 1960s and 70s is in no position to dish out the lectures. Because a new study by University College London says that while today's middle-aged folk may live longer, they are in far worse shape than the Baby-Boomers who went before them.

The study, which looked at 35,189 people aged between 25 and 64 who took part in the annual Health Survey of England between 1991 and 2014, found that conditions such as diabetes and obesity were far more prevalent among people born in the 1960s and 70s than those born shortly after the war.

This probably does not come as a huge surprise to us Generation X-ers. While the early Baby-Boomers spent their formative years in an era of postwar austerity when rationing was still in place and the Dig for Victory mindset was still fresh in the mind, our generation grew up in the age of conspicuous consumption. While our parents grew up on a diet of fresh fruit and vegetables, Generation X was the generation which could eat anything it wanted. And we chose to use that liberty by gorging on Space Dust, Corona orangeade and Aztec bars.

While housewives in the 1940s and 50s would walk up to their local greengrocer and butcher each day, Generation X grew up just as these small businesses were being replaced by the supermarkets, when ready-meals were becoming de rigeur, and when the must-have status symbol was a giant chest freezer, followed a few years later by the microwave oven.

And then there was television. While today's older generation would have spent their childhoods enjoying healthy outdoor activities, today's forty- and fifty-somethings chose to stay in the house glued to the Clangers and Rentaghost.

But it's not all down to our mis-spent childhood. Children of the 60s and 70s are also far more likely to lead sedentary lives, in no small part due to a change in the way we work.

Perhaps contrary to popular belief, the service sector has actually dominated the UK economy for the past 100 years, but there is no doubt that we are more likely to earn a living sat at a desk than we were half a century ago. In 1965, the primary sector, made up mainly of agriculture and mining, accounted for 5.5 per cent of the labour force, and manufacturing and construction 40 per cent, with the remainder working in the service sector. But by 2016, the primary sector had fallen to 1.3 per cent, and manufacturing and construction had dropped to 15.1 per cent, with 83.6 per cent working in the service sector. So many people who might in the past have done physical jobs in a factory or field now find themselves sat behind a computer screen.

Dr Satya Sharma, a retired Black Country GP, says the research confirms what he had suspected for many years. And the bleak news is that he fears that the next generation, the Millennials, will suffer even more problems in the future.

"I think the young generation have a less healthy lifestyle," he says.

"Instead of thinking about their health, they think more in terms of wanting to enjoy themselves, and their definition of enjoying themselves seems to be going out to eat, or doing things like going to the cinema."

Some health conditions may be down to people living longer, he says. For example, the likelihood of developing diabetes increases as we get older, as our insulin levels decline. But the most striking thing about the UCL study is that people in their 40s and 50s today are far more likely to have health problems than people their age would have done a generation before.

Later-born cohorts were more likely to have diabetes, to be overweight and to report having cardiovascular disease and poor health in general while later-born men were more likely to report high blood pressure, it adds.

Professor George Ploubidis, the senior author of the report, says: "Earlier in the 20th century, a rise in life expectancy went hand in hand with an increase in healthy lifespan - younger generations were living longer, healthier lives.

"It appears that, for those generations born between 1945 and 1980, this trend has stalled. Those born later are expected to live longer on average, but with more years of ill health."

This is not only bad news for Generation X, but it could be catastrophic for the National Health Service as it has to find the resources to cope with an ever-increasing ageing population with more and more health problems. This may be why Boris Johnson by his own admission, an overweight 56-year-old is looking at banning two-for-one offers on junk food.

Dr Sharma, a very fit 70-year-old Baby Boomer, says the findings back up research carried out some years ago in Bilston and Low Hill, Wolverhampton, which found growing rates of obesity among children.

He also believes that today's fast-paced, high-pressure, social-media dominated world is placing a greater strain on people's mental health, which is very often the underlying cause of poor physical mental health.

"A lot of the problems talked about, such as high blood pressure, are caused by mental health problems," says Dr Sharma.

"We live in a time now where people will apologise for taking three hours to get back to someone. What is there something to apologise for?

"You might have three cars, but if you are unhappy, do those cars improve your happiness? It's the people you have around you that make you happy.

"People don't seem to talk to friends and family they way they used to, young people seem to be more self-centred, they live in their own little world with their iPad or social media."

The positive news is that medical treatments have made huge advances over the past half century, and many of the conditions can be managed. That is why a boy born in 2018 can expect to live to 79.6 years old, while a girl should manage 83.6 years.

But Dr Sharma points out that quality of life is just as important as quantity.

"Living longer is not necessarily a blessing if you are going to spend those extra years in poor health."

Read the original here:
Why Generation X is a health timebomb - shropshirestar.com