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Category Archives: Healthy Lifestyle

The Nutrition-Health Connection Show – October 24, 2014 – Video

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The Nutrition-Health Connection Show - October 24, 2014
True health means Cell Health. Do you know how to get true Cell Health? What does a healthy lifestyle mean to you? Exercise? 4 Food Groups? Organic? Vegan? But what about what the cells...

By: The Nutrition-Health Connection Show

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The Nutrition-Health Connection Show - October 24, 2014 - Video

Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas – Video

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Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas
Longevity Sports Center Las Vegas, The Best Indoor Soccer Complex in Las Vegas, have an amazing program called, Lil #39; Kickers, which is great way for kids to maintain an active healthy lifestyle!...

By: The Adventures of Hsuperman

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Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas - Video

For Valentines Day, Think of Your and Your Partners Heart Health – Health Essentials from Cleveland Clinic

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As Valentines Day approaches, a Cleveland Clinic survey finds that two-thirds of Americans (66%) in a committed relationship are concerned with their partners heart health. Moreover, 60% of Americans say they are more motivated to live a heart healthy lifestyle for their partners than for themselves. This is especially true for men 67% compared to 52% for women.

The survey was conducted as part of Cleveland Clinic Heart, Vascular & Thoracic Institutes Love your Heart consumer education campaign in celebration of American Heart Month. It looked at how relationships affect heart health.

The survey found most Americans in committed relationships are looking to their partners for motivation. An overwhelming majority (83%) agreed that if their partner adopted a heart-healthy diet, they would join in, and 57% said they are more likely to exercise with their partner than by themselves.

We know that strong emotions can affect the heart, if only temporarily. But, partners can make a long-term impact on each others heart health, said Samir Kapadia, M.D., chairman of Cardiovascular Medicine at Cleveland Clinic. I recommend partners undertake heart healthy habits together. Make it fun but hold each other accountable find new healthy recipes and cook them together, join an exercise class, or go on daily walks with your partner. Simple lifestyle changes can go a long way in keeping your heart strong and healthy.

Alternatively, partners can be a negative influence.

About two-thirds (64%) of Americans in committed relationships acknowledgethat they enable or are enabled by their partner in unhealthy heart habits. For example, far more couples said they were likely to binge watch a TV show with their partner (66%) than exercise together (46%).

Additional survey findings include:

Heart disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths. Cleveland Clinic has been ranked the No. 1 hospital in the country for cardiology and cardiac surgery for 25 years in a row by US News & World Report.

MethodologyCleveland Clinics survey of the general population gathered insights into Americans perceptions of heart health and prevention. This was an online survey conducted among a national probability sample consisting of 1,000 adults 18 years of age and older, living in the continental United States. The total sample data is nationally representative based on age, gender, ethnicity and educational attainment census data. The online survey was conducted by Dynata and completed between September 23 and September 26, 2018. The margin of error for the total sample at the 95% confidence level is +/- 3.1 percentage points.

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For Valentines Day, Think of Your and Your Partners Heart Health - Health Essentials from Cleveland Clinic

Meet Health Coach Ellie Goldenberg – Jewish Link of Bronx, Westchester and Connecticut

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Health coach Ellie Goldenberg (Credit: Ellie Goldenberg)

Ellie Goldenberg started health coaching six years ago, helping her fathers medical patients lose weight, lower blood pressure and reduce cholesterol levels. Today, Goldenberg is a certified health coach offering personalized weight-loss programs for everyone, including diabetics, seniors, teens and nursing moms; exercise programs to help maintain a healthy weight; personal training sessions; and online group exercise classes and fitness challenges. Goldenbergs motto is: Look Good, Feel Good with Coach Ellie.

Health and fitness has always been a part of my life, explained Goldenberg. I grew up in an active family of three brothers and know how to play many sports. We were always skiing, hiking or biking. Sundays were centered around some outdoor athletic adventure.

Goldenberg continued, An active lifestyle is different for everyone; sometimes it is climbing the stairs at work, sometimes parking further away at the grocery store to get more steps in, sometimes it is working out in your own home, or sometimes it is joining a gym.

I love my job as a health coach, she said. It allows me to listen to my clients, understand their health goals, find programs that best suit their needs, sensitivities, allergies, medical conditions, age, flexibility and family. I want them to not only be successful on their weight-loss journey but also feel in control of their health! When they start seeing progress, it creates positive energy. That energy leads to positive growth and a continued drive to create healthy lifelong habits.

Goldenberg realizes that challenges arise and life happens. People have busy schedules, families, events and holidays, which require added support to navigate. While consistency is optimal, she guides her clients on how to balance these events with healthy choices.

Goldenberg also believes exercise is a key for maintaining a healthy weight. Create an exercise schedule. Set time aside and do it, even if you are tired or you know it may not be your best workout, you just need to get it in. It is a habit that will lead to long-term success.

Fitness is important for the mind, too. A major part of weight loss comes from the mind. When you visualize your weight-loss goals, success is more likely in reach. Exercise clears our minds so we focus on our health through a mind-body connection, she added.

As a coach, Goldenberg guides her clients through their health programs and through their fitness journeys. I evaluate what works for their lifestyles and how they can be successful on a personalized program.

Goldenberg explained the range of her programs: I have private fitness challenge groups where I send out videos to the group, who exercise along with me on the video, on their own time, in their own home. They have the ability to interact with the group and ask questions, which creates group accountability and support.

For personal training, Goldenberg said, I work with clients one on one, and I am able to gear the session towards each persons ability. I use a combination of strength training and cardiovascular exercises. I give a fitness class through the Zoom App. I share the link with my clients and we exercise together as a group. I am in my home. You are in your home. All you do is click the link for this live class and exercise along with me.

Goldenbergs coaching empowers her clients to feel that they have healthy minds and healthy bodies. By creating a healthy lifestyle, I want to help my clients navigate dinners at home, and going out for dinner without feeling deprived, to feel included in all life activities because life happens. Goldenberg chooses programs that work with her clients goals and lifestyle, whether they work or stay at home.

Goldenberg, who is also an image consultant, defines success as when her clients are happy. When you look good and feel good, it translates into positive energy, which creates a snowball effect that encourages further success on their programs. It is also about making time for yourself and your own self-care. I have this discussion with moms all the time. We take care of our children and our homes, but often neglect ourselves. However, it is important to make time for yourself, dedicate it and block it out on your calendar. Sometimes that means waking up earlier to prepare a healthy breakfast, have a quiet cup of coffee, exercise or even a few minutes to meditate. Starting your morning off right can set the tone for the rest of the day.

To get in touch with Coach Ellie please email her at This email address is being protected from spambots. You need JavaScript enabled to view it..

By Judy Berger

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Meet Health Coach Ellie Goldenberg - Jewish Link of Bronx, Westchester and Connecticut

Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle – Video

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Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle
Ilana Muhlstein, host of Living Healthy, Living Well, offers tips and tricks to help you stay on track with your health goals by revealing effective tools that measure your progress and keep...

By: emPOWERme.tv

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Tracking Your Health Goals: Effective Ways to Maintain a Healthy Lifestyle - Video

PCFSN Mtg (2) – 09.16.14: Opening Remarks/Executive Director Report – Video

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PCFSN Mtg (2) - 09.16.14: Opening Remarks/Executive Director Report
The President #39;s Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular...

By: FitnessGov

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PCFSN Mtg (2) - 09.16.14: Opening Remarks/Executive Director Report - Video

PCFSN Mtg (6) – 09.16.14: Lifetime Achievement Awards/Nadya Khan Remarks – Video

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PCFSN Mtg (6) - 09.16.14: Lifetime Achievement Awards/Nadya Khan Remarks
The President #39;s Council on Fitness, Sports and Nutrition (PCFSN) mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular...

By: FitnessGov

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PCFSN Mtg (6) - 09.16.14: Lifetime Achievement Awards/Nadya Khan Remarks - Video

NO EXCUSES: The Only Video Youll Ever Need to Inspire Your Healthy Lifestyle – Video

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NO EXCUSES: The Only Video Youll Ever Need to Inspire Your Healthy Lifestyle
She makes Pop-Tarts disappear. Your excuses are invalid. An original ThisLife.is production. Who is ThisLife.Is: We create purposeful productions with a goal to inspire the whole world to...

By: ThisLifeIsDirector

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NO EXCUSES: The Only Video Youll Ever Need to Inspire Your Healthy Lifestyle - Video


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