Why The Founder Of TOMS Shoes Wants You To Learn Ten New Habits – Forbes

Blake Mycoskie, co-founder of Madefor

The story of Blake Mycoskie starting TOMS Shoes is well known in entrepreneurial circles.While many would be content after building a half billion-dollar business, Blake is not one of them.After experiencing his own burnout after TOMS, Blake was inspired to start Madefor, a 10-month program where people learn a new habit or practice each month.We sat down to talk about the inspiration for Madefor and why this focus on well-being is more important than ever.

Dave Knox:With Madefor, you are in the middle of building your second business.What is the biggest lesson you took away from building TOMS that you are applying to Madefor?

Blake Mycoskie: I think the biggest thing that I took away is really when you're focused on building a business that has a big mission and specifically one that can serve so many people, it's really easy to build incredible culture in your company and attract amazing talent as a result. At first, when I was trying to put together this kind of dream team of scientists on human behavior, I thought it was going to be really challenging to do because they are very busy and get a lot of requests for their time and attention. But when we told them that our mission was to eliminate some of the suffering that comes from modern living, and use the science that they have studied in their lab to help people sleep better, and eat better, and feel better, and be more connected and more grateful, every single one of them just signed on immediately. So many of these scientists dedicated their lives to something very specific.How do you optimize the perfect night's sleep.How do you really declutter your life, both in your work life and in your personal life, in a way that frees your mind up to be more creative? Giving them the opportunity to get that science out of their labs and into the hands of people in a way that they can not only learn these habits, but more importantly, sustain them, everyone jumped on. I think I learned that because that was the same case with TOMS, when we said," We're going to sell shoes so that we can give shoes to children in need," we had some of the top talent in the country join the company. I think having a big mission and especially one that hits home is an incredible way to build the necessary talent for a new startup.

Knox:Building a company is a roller coaster. What was the impetus that had you want to jump back on and build a second venture?

Mycoskie:After spending over a decade building TOMS to a half a billion- dollar business and giving 96 million children's shoes, I felt pretty dang content with the entrepreneur business aspect of my life. I wasn't really thinking that I was going to jump back into a startup or a business, at least until my kids went to college. But what happened was is I had a deeply profound, personal experience that radically changed my life, and my mental health, and my wellbeing, and my physical health, and so much so that my only response out of the gratitude from my experience was to share this with as many people as possible. In doing that, I developed this Madefor program, which is a 10- month program where people learn a new habit and practice, one a month for 10 months. And they are the exact habits and practices I learned from some of the top scientists in the world. I just felt like I had to share it, and that turned into a new business.

Knox:How did you go about finding those experts and the habits that inspired Madefor in the first place?

Mycoskie:I was on this journey to really learn from the best minds in science, around how people would really live their best life, who's really flourishing and why, and most particularly why I wasn't feeling that way. I had all the kind of markers of success, an incredible business, helped millions of kids around the world, a great family and friends. But in 2017, I found myself quite burned out and actually diagnosed with mild depression. As I looked deep into it, what I recognized was there were a lot of these basic things from a physical and mental and even purposeful level that I kind of put on the back burner when I was charging and working so hard in building TOMS. And at that same time, I met a gentleman who ultimately became my business partner, named Pat Dossett, and he was a Navy Seal for nine years and had a very specific focus on after his time on the teams of really human potential and flourishing. When I talked to him about some of my own struggles, he and I together, agreed to reach out to the scientific community. The first person we reached out to was a neuroscientist at Stanford named Andrew Huberman who really opened our eyes to this idea of a fixed mindset versus growth mindset, and how the neuroplasticity in your brain can allow you to learn and sustain new habits that will make a huge difference in your life, no matter how old you are. The other thing that Andrew really helped us do is identify the other top scientists studying really critical habits like human connection, gratitude, breath work, sleep, all around the country. We just went on this one-year-long research and experimentation phase where we not only tested these practices on ourselves, but really learned from these scientists. Ultimately, after doing extensive research for over a year, we found that there weren't 12 things, there were only 10. So the Madefor program is only 10 months. And with those 10 things, we spend a lot of time testing on ourselves and with beta groups to really understand what is the proper order. And the order is really set to coincide with neuroplasticity and how you can not only learn but sustain these habits. Some people would say they sequentially get harder. I actually think that you are just priming your brain so that you can take on different ones in the order that they go. But ultimately, they end with helping all of our members answer this question that I believe all of us answer or want to answer at some point in our life, and that is what am I made for? And that's where the name Madefor comes from.

Knox:One of the most fascinating parts of the program is the fact that while everything in the world is going digital, you guys chose to go analog. What drove that choice?

Mycoskie:The answer is science. My business partner, Pat Dossett, is the most non- bullshit guy you'll ever meat. He is just allergic to anything that feels like a fad, or a trend, or anything like that. While there are huge trends in using digital devices to tell us our heart rates and our sleep and all of these things, what the science showed was it is extremely difficult to learn and sustain a new habit if you're constantly digitally distracted. We decided to make our program completely analog by sending you a kit once a month. And in that kit, you are going to learn one basic thing. Now, these are not crazy, bio-hacking, out-there stuff. This is stuff like, how can you absolutely know that you're doing everything possible, in a very simple way, to optimize and get the perfect amount of sleep? The right amount of deep sleep and the right amount REM sleep where you are looking at how do you wake up feeling more refreshed than you've ever felt in your life? And why, scientifically is that so important for your longevity and your mental clarity, and your mood? The thing is, is we decided that it was going to be more expensive, and it was going to take more time, but ultimately we're all about effectiveness. And the most effective way to help someone learn a new habit or practice and sustain it is to eliminate the digital distraction from the program. Once you sign up, there's very little digital interaction beyond that, and everything that you need comes in the box each month. In that box, we have the curated science. We take literally decades of science and curate it to about a 25 minute read that has been written by an incredible writer, who really can distill complex science into a very easy to understand concepts. The second thing is either one or two tools that Madefor has designed specifically for helping you adopt and learn that habit. And then the third thing in the box is your challenge card and your accountability measures so that you can really stay on-track during the month, as you learn that new habit and practice.

Knox:As you launched the business, what do you find is the spark for somebody signing up for Madefor?

Mycoskie:I think at some point, just like my own journey, is you need some form of a pain point. I don't think it necessarily needs to be a huge pain point like I was experiencing, mild depression and burnout, but it kind of is one of those things where you wake up one day and you're like," You know what? I really just don't sleep as well as I did when I was in my twenties, and it's getting worse as I get older. I don't really know what to do about it." Or," I always am dependent on that double espresso shot in the afternoon to give me energy and something innately just doesn't feel right on that. I feel like I'm running my adrenals and that's going to catch up with me." Or," I've been working so hard as an entrepreneur, or a CEO, or an executive that I've really lost touch with some of my closest friends. I really want to understand how that human connection and what are some very simple but effective ways that don't take a lot of time, but maybe will help me feel more connected, and that might help me feel better in my life?" It's all these little things that lead. It's usually not a big thing. We're trying to get to people early. The thing is, if we can help people develop these strong baselines that will really make them feel great and help them mentally and physically, and connect them more, and help them sleep better, and help their bodies move better, and get rid of those aches and pains, if we can do that, then they're less likely to go down this path of having what I would call a real mental health crisis.

Knox:With TOMS and now Madefor, your focus is on sparking positive change.What advice do you give to people on their companies authentically making a difference and not having it come off like a marketing play?

Mycoskie:I think so many companies and CEOs get this totally wrong, to be honest. You already kind of answered the question by using the word authentic. That word gets thrown around a lot, so I am sometimes hesitant to use it, but truly I haven't found a better word that better describes how a company can integrate a cause or a mission into their business. It has to be authentic. Usually, the way it is most authentic is if it comes from a personal experience that the CEO or the founder had. So obviously TOMS, I saw many children who were suffering from not having shoes in South America, and that personal story is what led to the initial growth of TOMS, and so many people connecting to the brand and the one- for- one movement. Now, my experience with having some burnout and dealing with the challenges of modern living and looking to science to help me feel better, is how we can authentically share that our mission is taken from a personal experience that wants to be shared with the world. And so that's the exact same type of situation. I really think that it's so critical that there's that personal story, that personal connection, from the leader of the organization, if you're going to integrate a cause or a mission into your business.

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Why The Founder Of TOMS Shoes Wants You To Learn Ten New Habits - Forbes

Mesenchymal Stem Cells Market With Top 20 Countries data Analysis, Growth by Top Companies, Trends by Types and Application, Forecast Analysis to 2026…

Coherent Market Insights announced that its published an exclusive report namely Global Mesenchymal Stem Cells Market by Manufacturers, Regions, Type, and Application, Forecast to 2027 in its research database with report summary, table of content, research methodologies, and data sources. The research study offers a substantial knowledge platform for entrants and investors as well as veteran companies, manufacturers functioning in the Worldwide Mesenchymal Stem Cells Market. This is an informative study covering the market with an in-depth analysis and portraying the current state of affairs in the industry.

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Mesenchymal Stem Cells Market With Top 20 Countries data Analysis, Growth by Top Companies, Trends by Types and Application, Forecast Analysis to 2026...

L.A. Zoo’s lion soulmates euthanized together after age-related health problems – CTV News

Hubert and Kalisa were best friends for life.

The African lion duo spent many years together, never having cubs with each other but companions, nonetheless.

But on Thursday, their partnership came to an end. The Los Angeles Zoo made the decision to humanely euthanize the two lions, due to declining health and age-related illnesses.

"Hubert and Kalisa are an iconic part of the L.A. Zoo experience, and our staff and guests have been touched by their loyal companionship," Denise Verret, director of the L.A. Zoo, said in a statement. "Their longevity is truly a testament to the level of expert care our veterinary and animal care teams provide for our elderly animals. These lions will remain a positive part of our history, and they will be greatly missed."

Hubert, born Feb. 7, 1999, and Kalisa, born Dec. 26, 1998 spent six years together at the L.A. Zoo, and even more while at the Woodland Park Zoo in Seattle.

The average life expectancy for African lions in the wild is mid-teens, whereas in captivity is about 17 years, the L.A. Zoo said.

Their population in the wild is estimated between 23,000 to 39,000, but declining, the L.A. Zoo said. The IUCN Red List of Threatened Species lists the animals as "vulnerable" because of "human-wildlife conflict, prey depletion, the illegal trade of lion body parts for traditional medicine, trophy hunting, and disease," the zoo said.

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L.A. Zoo's lion soulmates euthanized together after age-related health problems - CTV News

Healthy Living With TAU: NATUROPATH’S FAVORITE PRODUCT – Via Zen Stress and Sleep – The Suburban Newspaper

Are you having a poor quality of sleep? Are you feeling low on energy?

Have you ever heard that to sleep well, you must "prepare your sleep during the day"? The concept "stressed by day, insomniac by night" makes sense when you think about it.

The reasoning is simple! You cannot easily relax and ease your sleep at night if, during the day, you drink too much coffee and you run constantly to fulfill all your obligations and responsibilities.

You have to change your lifestyle during the day: drink less coffee, eat nutritious foods at regular times, exercise moderately and on top of that, the product that can help you is Via Zen Stress.

Via Zen Stress

This supplement contains 4 ingredients: ashwagandha, valerian, L-theanine and magnesium.

Ashwagandha is a plant with adaptogenic properties and one of its main qualities is that it helps lower cortisol levels. Cortisol is a hormone secreted by the adrenals during times of stress. A high level of chronic cortisol can lead to non-restful sleep, because it interferes with the production of melatonin (the sleep hormone). As the role of cortisol is to give us energy, it causes an increase in blood sugar levels, which can even make us gain weight ... especially around the abdomen!

Valerian acts as a relaxant on the nervous system. The dosage included in Via Zen Stress is moderate but high enough to make you feel calm despite the ups and downs of stress.

L-Theanine is an amino acid found in plants. This molecule has been studied, among other things, to reduce physical and mental stress. [1].

Magnesium, last but not least, is effective against stress, relaxes muscles and can make you sleep better without being a sedative. It is one of the main nutrients of the nervous system!

ViaZen Stress and ViaZen Sleep Synergy

For best results, ViaZen Stress taken during the day, coupled with Via Zen Sleep before bedtime, can help you get a good nights sleep! To find out if these products are suitable for you, do not forget to check with your TAU health consultants or naturopaths if you are taking medication.

[1] Kimura, Kenta; Ozeki, Makoto; Juneja, Lekh Raj; Ohira, Hideki (2007). "L-Theanine reduces psychological and physiological stress responses". Biological Psychology. 74 (1): 3945. doi:10.1016/j.biopsycho.2006.06.006. PMID 16930802.

TAUwants to be your partner in turning your health around. At TAU, we are attentive to your needs. TAU will accompany you in your approach and you will discover a variety of products and health food sources. Moreover, in TAU, you can still enjoy the sound advice of our naturopaths and our natural health counselors.

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Healthy Living With TAU: NATUROPATH'S FAVORITE PRODUCT - Via Zen Stress and Sleep - The Suburban Newspaper

4-ingredient lazy meals that are healthy and still delicious – ABC News

August 3, 2020, 12:39 PM

5 min read

Had a long day of homeschooling or working from home? Instead of hopping in the car and hitting the drive-thru, these two four-ingredient recipes offer quick, simple and healthy options to fast food.

Registered dietitian Dawn Jackson Blatner joined "Good Morning America" to help turn lazy day "cooking" into "putting together" meals that taste good and are good for you.

"You can have a balanced and nutritious meal on your plate ASAP," said Blatner, whose motto is "healthy living, hold the boring."

Here, she shares recipes for kale pizza and an egg roll bowl.

Yield: 1 serving

Ingredients:

2 teaspoons olive oil

2-4 kale leaves, stemmed and chopped (about 2 cups)

1 garlic clove, minced

1/4 teaspoon crushed red pepper flakes

One 10-inch sprouted whole grain tortilla

1/4 cup marinara sauce (no added sugar/mostly tomatoes)

1/4 cup shredded mozzarella cheese

Directions:

In a 10-inch skillet, heat the oil over medium heat. Add kale, garlic and crushed red pepper. Cook, stirring so the garlic doesn't burn, for about 4 minutes, until the kale is wilted. Transfer the kale to a plate and set aside.

Wipe the skillet to remove the oil and set it back over medium heat. Add the tortilla and heat until the bottom is crisp, 3-4 minutes. Flip it over so the crisp side is up.

Spoon on some marinara, put on the kale and cheese. Cook for another 3-4 minutes until the cheese starts to melt & the bottom of the tortilla is crisp.

Nutrition (1 pizza): 380 calories, 21g total fat, 34g carbs, 8g fiber, 16g protein

Ingredients:4 oz. of grilled chicken, chopped cup of brown rice2 cups of coleslaw mix2 tablespoons of sesame ginger dressing (coconut aminos or soy sauce, rice vinegar, toasted sesame oil, ginger, garlic)

Directions:Start with organic ground chicken sauted with coconut aminos (or soy sauce), rice vinegar, toasted sesame oil, fresh grated ginger, fresh chopped garlic, and salt and pepper to taste.

Once the chicken is fully cooked, mix in some handfuls of eggroll veggies: shredded coleslaw mix, shredded purple cabbage, shredded multicolored carrots, chopped green onion and cook until they all soften a bit. Time saver: Buy bags of pre-shredded coleslaw, purple cabbage and carrots.

Next, fill a bowl with more of the fresh egg roll veggies to add some crunch and a little brown rice for some whole grains. Top it all off with the chicken, and sprinkle on some green onions and a sesame ginger dressing.

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4-ingredient lazy meals that are healthy and still delicious - ABC News

Celebrate 65 Years Of Nutritional Empowerment With Natural Grocers On August 13-15, 2020 – The Grand Junction Daily Sentinel

LAKEWOOD, Colo., Aug. 3, 2020 /PRNewswire/ --Natural Grocers, the nation's largest family-operated natural and organic grocery retailer, is celebrating its 65th Anniversary over three full days, August 13-15, 2020. For the Isely family, this means sixty-five years of empowering their communities to take charge of their health, sixty-five years of providing free, life-changing Nutrition Education, and sixty-five years of offering nutritionally sound, sustainably produced foods at Always AffordableSM prices.

This year's anniversary celebration coincides with what would be Natural Grocers' Co-Founder Margaret Isely's 99th birthday. In honor of Margaret's love of birthdays and her favorite dessertchocolate ice cream topped with chocolate syrupexpect to see birthday and ice cream themes throughout the three-day celebration.

Our good4uSM Crew and loyal customers are at the heart of Natural Grocersthat's why everyone is invited to join in the celebration as we commemorate sixty-five years in business. All 159 Natural Grocers stores, in 20 states, will celebrate with sweepstakes and contests featuring over 1,700 prizes, including a 2020 Subaru Crosstrek, plus the biggest discounts of the year, free frozen desserts, free Natural Grocers Brand Organic Chocolate Bars ({N}power members only) and limited-edition reusable bags, "Cooking with Health CrusaderSM" virtual demonstration, a photo contest, and more.

IT ALL BEGAN WITH $200 AND A DREAM

When Margaret and Phillip Isely co-founded Natural Grocers in 1955, all they had was $200 and a dream of making a healthy and active lifestyle possible for everyone.As trailblazers, health crusaders, and industry leaders, the Iselys demonstrated the virtues of nutrition as an essential building block for excellent health. Over the last 65 years, the family has been steadfast in its mission to make fresh, high-quality natural and organic groceries, supplements, household essentials, and only 100% organic produce, along with free Nutrition Education, available to the communities they serve.

"As the second and third generation of Iselys to operate Natural Grocers, we are honored to preserve the legacy our parents created as leaders in the organic and natural food industry," commented Kemper Isely, Natural Grocers' Co-President. "Since the beginning, we've been rooted in health and have looked toward our Founding Principles when making business decisions that impact our Crew and our customers. In turn, we have been embraced by our communities and for that, we are thankful. We are excited to celebrate sixty-five years of healthy living with our valued customers."

To learn more about Natural Grocers, check out 65 Things You Didn't Know About Natural Grocers.

GIVEAWAYS GALORE MORE THAN 1,700 PRIZES!1

It wouldn't be a Natural Grocers Anniversary if the celebration wasn't loaded up on giveaways and sweepstakesso to mark our 65th Anniversary, we are giving away more than 1,700 prizes. Fill out the Anniversary Sweepstakes form in the August good4u Health Hotline magazine (available in-store and via delivery) and drop it off at any Natural Grocers location between August 13 and August 15 to enter for a chance to win. A drawing among all entries will determine the winners of the following prizes:

Grand Prize: One winner, company-wide will be selected to win a2020 Subaru Crosstrek, or $30,000 cash, courtesy of C20 Pure Coconut Water.Company-wide Prizes: One winner, company-wide, will be selected to win prizes such as a $500 Natural Grocers gift card, a Yeti Cooler, a Vitamix Explorian E310 Blender, a Stand Up Paddle Board and more.One Prize Each Per Store: One winner per store will be selected to win prizes such as a $65 Natural Grocers gift card, a Fitbit Inspire, a Natural Grocers Wood Cutting Board, a Kids Animal Rolling Backpack, a bag of Natural Grocers Brand Products, and more.

For details and a full list of prizes, visit: http://www.naturalgrocers.com/anniversary

COUNT THE SUNDAESCount the sundaes sprinkled throughout the pages of the August good4u Health Hotline magazine, fill out the form and drop it off at any Natural Grocers store by August 29, 2020 for a chance to win. A drawing among all entries with the correct number will determine the winner, who will receive a $500 Natural Grocers gift card.

SUNDAE FUNDAE PHOTO CONTESTHave your ice cream and eat it too with a Sundae Fundae Ice Cream Photo Contest. Between August 1 and August 15, submit a photo of your ice cream sundae creation for a chance to win in one of three categories: Best Looking, Sloppiest, and Wildest. 1st place winners will receive six months of free ice cream, (a value of $200), 2nd place winners will receive three months of free ice cream (a value of $100), and 3rd place winners will receive one month of free ice cream (a value of $50.) For more details and a chance to win, share your sundae photo at: http://www.naturalgrocers.com/win-icecream

FOOD BANK FUNDRAISER2 To honor our Founding Principle of "Commitment to Community," Natural Grocers will be donating1% of all sales on August 13 to community food banks. Additionally, customers will have the opportunity to donate $1, $5, or $10 at the register during the month of August. The hope is that, as a community, we can help those who are experiencing food insecurity by providing access to high-quality, healthy foods at affordable prices through donations of Natural Grocers gift cards.

WAIT, THERE'S MORE3

WE ARE PRIORITIZING YOUR SAFETY:

About Natural Grocers by Vitamin CottageNatural Grocers by Vitamin Cottage, Inc. (NYSE: NGVC; NaturalGrocers.com) is an expanding specialty retailer of organic and natural groceries, body care products, and dietary supplements. The company offers a flexible, neighborhood-store format, affordable prices, and free, science-based Nutrition Education programs to help customers make informed health and nutrition choices. Founded in Colorado in 1955, Natural Grocers has more than 3,500 employees and operates 159 stores in 20 states. Follow Natural Grocers on social media viaFacebook,InstagramandTwitter. #NaturalGrocers

1For all sweepstakes and contests: no purchasenecessary. A purchase will not increase your chances of winning. Open only to legal residents ofthe 50 United States and the District of Columbia who are at least 18 years old at the time of entry. Maximum one entry per customer per sweepstakes or contest unless otherwise noted in the rules for such contest. Void where prohibitedby law.For official rules and complete details, visit: http://www.naturalgrocers.com/sweepstakes, or the specific links provided in the body of this release. Sponsor: Vitamin Cottage Natural Food Markets, Inc.2All donations will be donated to food banks in the form of Natural Grocers gift cards. Sales of gift cards excluded from Natural Grocers' 1% donation.3All offers, free items and giveaways are available at participating stores while supplies last; no rain checks. See store for details.

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Celebrate 65 Years Of Nutritional Empowerment With Natural Grocers On August 13-15, 2020 - The Grand Junction Daily Sentinel

Is Juicing Fruits Healthy? Nutritionist Explains – Doctor NDTV

Juicing, pulping, squashing, preparing jams, candies or pickles out of fresh fruit is indeed a creative and intelligent way or preventing food wastage. Read here to know more.

Juicing fruits can rob of them of their fibre and antioxidant content

Do you prefer eating a fresh fruit or do you like juicing it? The practice of juicing fruits and vegetables may be preferred when you want a detox or simply when you trying to cut back on your calorie intake. But, it may not be the best thing to do. Juicing fruits and vegetables robs them of their fibre and antioxidants. Nutritionist Rujuta Diwekar, in a recent Insta post, elaborates on the reason she is against juicing and the few times that the practice should be preferred.

According to Diwekar, it is okay to juice fruits in the following three cases:

Citing the example of plums, she goes on to add how that there are always a few plums that get squeezed or "pachko", as she calls it, when you buy a bunch of them. These squeezed plums are usually the ones which no one wants to eat, irrespective of the fact that they are still safe for consumption and are juicy, but fall out of flavour.

To juice or not to juice - It's the season of plum and we celebrated it with a glass of plum juice today. But aren't juices unhealthy?' Read on - When you buy fresh plums, you invariably have some which pachko. And when they do, no one wants to eat them. They are still good, safe and juicy but fall out of favour. What do you do then? Well, you simply channelize the grandmother inside you, and you squash the whole thing into a juice. Because pran jaye but food wastage na hoye. And you quickly drink together as a family before it discolours. Because fresh fruit, rich in antioxidants, will discolour within few minutes of air exposure. (Fruit going bad is a good sign). On the other hand, bottled juices in cafes, tetra-packs, detox packages, spas, etc., are only business as usual. These juices don't go bad which means they are not good to begin with. They are simply monetising the narrative that a juice is healthy. But, for a big section of the population, even the freshest juice is not. E.g. for people with diabetes, PCOD, obesity, heart disease, etc., it can quickly upset blood sugar regulation and deprive them of essential nutrients that would otherwise be available with proper chewing of fresh fruit/ vegetable. To summarise, juicing is fine only in the following cases 1. When it prevents food wastage for the family 2. When someone is having a tough time to chew 3. When there is a general loss of appetite P.S. - In Indian kitchens juicing, pulping, squashing, making jams, candies, pickles out of fresh fruit was a creative and intelligent way of preventing food wastage. #eatdontjuice

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Jul 31, 2020 at 11:40pm PDT

Also read:Fruit Juice Vs Whole Fruit: Here's Everything That Is Wrong With Juicing

This is one situation where there is no harm in juicing plums or any other fruit. Not only will it prevent food wastage, it will also provide you with some nutrients from the fruit, without any artificial flavour or sugar.

The same cannot be said for bottled juices in cafes or tetra pack juices of detox juices. Not only do they contain added colour and flavour, they are also loaded with sugar (even if they claim to be healthy).

Even the freshest juice is not healthy for people with diabetes, PCOD, obesity and heart disease among others, informs Diwekar. The "can quickly upset blood sugar regulation and deprive them of essential nutrients that would otherwise be available with proper chewing of fresh fruit/ vegetable," she explains in her post.

Juicing, pulping, squashing, preparing jams, candies or pickles out of fresh fruit is indeed a creative and intelligent way or preventing food wastage, acknowledges Diwekar in her post.

Also read:Expert Opinion: This Is The Best Time To Eat Fruits

Promoted

(Rujuta Diwekar is a nutritionist based in Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Is Juicing Fruits Healthy? Nutritionist Explains - Doctor NDTV

Photos: Steph Currys Wife, Ayesha, Shows Off Huge Weight Loss – The Spun

Ayesha Curry, the wife of Golden State Warriors point guard Stephen Curry, has shown off some impressive weight loss on social media.

The wife of the NBA star is an extremely successful businesswoman. Shes made major inroads in the food industry, with restaurants and cookware, among other things.

Ayesha Curry has also been a major advocate for an overall healthy lifestyle. Shes reportedly lost 35 pounds.

I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me. But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it. I hate the term balance, because I dont think theres any formula that works for everyone, but I do believe that creating time for yourself to exercise is never time wasted. So I went to work finding ways to incorporate healthy habits into my busy schedule, and picked up a few tricks along the way (easy 10-minute workouts, fast healthy recipes, etc.) she wrote on Instagram.

Ayesha Curry recently showed off her toned physique by fitting into her engagement dress that she wore nine years ago.

Okay last one but I tried on my engagement photo shoot dress a couple months ago and it FINALLY fit again, she wrote.

Well done, Ayesha.

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Photos: Steph Currys Wife, Ayesha, Shows Off Huge Weight Loss - The Spun

Rich men are more likely to have high blood pressure – Drew Reports News

Working guys with greater earnings are most likely to develop high blood pressure, reports a research study provided at the 84th Annual Scientific Fulfilling of the Japanese Circulation Society (JCS 2020).

JCS 2020 occurs online from 27 July to 2 August in conjunction with the Asian Pacific Society of Cardiology Congress 2020 (APSC 2020). Joint clinical sessions are being held by the European Society of Cardiology (ESC) and JCS as part of the ESC International Activities program.

Men with higher incomes need to improve their lifestyles to prevent high blood pressure, said study author Dr. Shingo Yanagiya of the Hokkaido University Graduate School of Medicine, Sapporo, Japan. Steps include eating healthily, exercising, and controlling weight. Alcohol should be kept to moderate levels and binge drinking avoided.

More than one billion people have hypertension worldwide. Around 30-45% of adults are impacted, rising to more than 60% of individuals over 60 years of age. High blood pressure is the leading international reason for sudden death, representing almost 10 million deaths in 2015. Of those, 4.9 million were due to ischaemic heart problem and 3.5 million were due to stroke.

Japan alone has more than 10 million people with hypertension, and the number continues to rise. Dr. Yanagiya stated: High blood pressure is a lifestyle-related disease. As a physician seeing these patients I wanted to know if risk varies with socioeconomic class, to help us focus our prevention efforts.

This analysis of the J-HOPE3 research study examined the relationship between household earnings and high blood pressure in Japanese workers. A total of 4,314 staff (3,153 males and 1,161 women) with daytime tasks and normal blood pressure were enrolled in 2012 from 12 work environments.

Employees were divided into four groups according to annual household earnings: less than 5 million, 5 to 7.9 million, 8 to 9.9 million, and 10 million or more Japanese yen per year. The researchers examined the association in between income and establishing high blood pressure over a two-year period.

Compared to men in the most affordable earnings classification, men in the highest earnings group were almost two times as likely to develop hypertension. Male in the 5 to 7.9 million and 8 to 9.9 million groups had a 50% higher danger of establishing hypertension compared to males with the lowest earnings, although the favorable association did not reach statistical significance in the 8 to 9.9 million group.

The findings consistent no matter age, and were independent of standard blood pressure, worksite, profession, number of relatives, and smoking cigarettes. The relationships were somewhat deteriorated after representing alcohol intake and body mass index (BMI; kg/m2), both of which were higher for men in the greater earnings groups.

In women, there was no considerable link between income and blood pressure. Nevertheless, females with higher family income tended to have a lower danger of developing hypertension.

Some previous Japanese surveys have reported that higher household income is associated with more undesirable lifestyles in men, but not in women, said Dr. Yanagiya.

Our study supports this: men, but not women, with higher household incomes were more likely to be obese and drink alcohol every day. Both behaviours are major risk factors for hypertension.

He concluded: Men with high-paying daytime jobs are at particular risk of high blood pressure. This applies to men of all ages, who can greatly decrease their chance of a heart attack or stroke by improving their health behaviours.

Dr. Yusuke Yoshikawa, public relations coordinator for JCS 2020, said: Hypertension is one of the most important risk factors of cardiovascular disease in Japan, because the average daily salt intake in Japan (approx. 10 g/day) is much higher than desired. As the current guidelines2 strongly recommend healthy lifestyle to control high blood pressure, this study suggests a potential key to successful intervention for those who are at risk of heart disease and stroke.

Professor Michel Komajda, a Past President of the ESC and course director of the ESC programme at JCS 2020, said: The ESC is delighted to be part of JCS 2020 in Kyoto. We value our special partnership with JCS and the high quality of Japanese research. Japan is among the top submitters of abstracts to ESC Congress.

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Rich men are more likely to have high blood pressure - Drew Reports News

How to boost metabolism naturally: tips to help you lose weight AND keep it off – T3 (US)

Looking to get in shape and lose weight? There are a number of straightforward ways to boost metabolism naturally and we have listed them right here. With these top tips and your efforts, you can kick start and speed up your metabolism, to help your dieting and weight loss. Although please note that while these ways to speed up your metabolism are easy to understand, they do require some effort to carry out!

ASICS Runners Face Cover is a workout face mask so breathable, you can DRINK through it

A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism although both approaches have been researched thoroughly and proven to aid weight loss.

If you want to lose weight, you should consider applying some of the tips below to your daily routine. Who knows, they might help you lose belly fat sooner rather than later.

New Nike Metcon 6 looks like the ULTIMATE workout shoes

An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous circle.

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Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight loss.

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According to research cited by Healthline, "proteincauses the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 1530%, compared to 510% for carbs and 03% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout snack.

(Image credit: Pexels)

This technique may have a very complicated-sounding name Non-Exercise Activity Thermogenesis and a vaguely annoying acronym NEAT but it's actually very simple. NEAT means adjusting how you live your day-to-day life, in order to be more active. You know when exercise experts say, 'Take the stairs, not the lift' and you think, 'Oh yes, good idea,' but then you don't do it? Well NEAT is actually doing things like that.

Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.

Learn about using NEAT to speed up your metabolism

(Image credit: Sage)

Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups of coffee/caffeinated beverages in a day. Green tea has a lower caffeine content so combining coffee and green tea consumption can have better results.

Drinking more water can also improve metabolism: combine increased water consumption with more fibrous food for the best results.

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Spa and Salon Software Market 2020 | Research Objectives and Methodology, Growth Analysis, Top Manufacturers Sales, and Cost Structures Forecast 2024…

The Spa and Salon Software Market report 2020 covers all the significant developments which are recently being adopted across the global market. The prime objective of the Spa and Salon Software market report is to provides an in-depth analysis of all market dynamics including drivers and restraints, and trends, and opportunities. The Spa and Salon Software market report covers both the demand and supply aspects of the market. The report also highlighted the future trends in the Spa and Salon Software market that will impact the demand during the forecast period.

Scope of the Report:

Spa and salon management software is a web-based solution that aids spa and salon businesses manage their daily business operations. The system automates a range of tasks including appointment booking and scheduling, appointment confirmations, customer interactions, inventory tracking, staff management, secure storage of data, and implementation of marketing campaigns.

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Market Overview:

Some of the Top Key Players of Spa and Salon Software Market Report Are:

Report Highlights:

For More Information or Query or Customization Before Buying, Visit at https://www.industryresearch.co/enquiry/pre-order-enquiry/14244502

Key Market Trends:

Cloud-Based Software to Gain Maximum Market Traction

Cloud-based software allows a business to set up a virtual office which offers the flexibility of connecting the business anywhere, at any given time. According to a study conducted by the International Data Group in 2018, 73% of organizations have at least one application, or a portion of their computing infrastructure already in the cloud, while 17% plan to do so within the next 12 months. With the gradual shift towards beauty and wellness products owing to the increasing trend of a healthy lifestyle, salon and spa businesses are also growing substantially. Hence the need to efficiently collaborate the business is increasing. Adoption of cloud solutions is expected the business to communicate and share more easily across different locations apart from the traditional methods. Factors such as reduced IT costs, increased flexibility, instant data accessibility and recovery, and business continuity in case of a crisis minimizing the downtime and loss of productivity are driving the adoption of cloud solutions.

North-America to Hold the Highest Market Share

The North America region is expected to hold the highest market share in terms of revenue in the spa and salon software market. It is majorly due to the early adoption of beauty salon services and products by individuals and professionals in salons and spas owing to the increased demand for healthy and standard lifestyles. Moreover, the changing lifestyles of the urban population and increasing health and skin problems is stimulating the growth of the market. Further, with increasing disposable income, people are getting more focused towards personal appearance, and the advanced techniques and technology used in spa and salons are some more products expected to boost the market.

The Report Covers:

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Detailed TOC of Spa and Salon Software Market Report 2020-2024:

1 INTRODUCTION

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY

4 MARKET DYNAMICS4.1 Market Overview4.2 Market Drivers4.2.1 Rising Demand for Healthy and Standard Lifestyle4.2.2 Automation in Business Processes4.3 Market Restraints4.3.1 Initial Setup Cost4.4 Industry Attractiveness Porters Five Force Analysis4.4.1 Bargaining Power of Suppliers4.4.2 Bargaining Power of Buyers/Consumers4.4.3 Threat of New Entrants4.4.4 Threat of Substitute Products4.4.5 Intensity of Competitive Rivalry

5 MARKET SEGMENTATION5.1 By Size of the Enterprise5.1.1 Small and Medium Enterprises5.1.2 Large Enterprise5.2 By Deployment5.2.1 Cloud-Based5.2.2 On Premise5.3 By Solutions5.3.1 Customer Relationship Management5.3.2 Inventory Management5.3.3 Resource Management5.3.4 Enterprise Management & Reporting5.3.5 Business and Financial Reporting & Analysis5.4 Geography5.4.1 North America5.4.2 Europe5.4.3 Asia Pacific5.4.4 Rest of the World

6 COMPETITIVE LANDSCAPE6.1 Company Profiles6.1.1 MindBody, Inc.6.1.2 DaySmart Software6.1.3 Springer-Miller Systems6.1.4 Zenoti6.1.5 Waffor6.1.6 Salonist.io6.1.7 Vagaro, Inc.6.1.8 Simple Spa6.1.9 Pxier

7 INVESTMENT ANALYSIS

8 MARKET OPPORTUNITIES AND FUTURE TRENDS

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Spa and Salon Software Market 2020 | Research Objectives and Methodology, Growth Analysis, Top Manufacturers Sales, and Cost Structures Forecast 2024...

The Goopification of grapes: why ‘clean wine’ is a scam – The Guardian

Cameron Diaz gives a happy sigh. Im really excited, she says to her friend Katherine Power. On the table are two bottles of their new wine, Avaline, launched mid-July.

We were mad for a while, adds Diaz. You were a little bit more mad than I was. You had some real anger.

Anger? About wine?

When Diaz and Power decided to make their own wine, they discovered theres more to it than fermented grape juice. No transparency, no labelling, says Power, so shocked by what she found, she threw out all her wine.

The pair, speaking on Instagram, say they became determined to make a clean, chemical-free wine and are now, according to their publicist, on a mission to bring transparency to the wine industry.

Theyre not the only ones. Out of nowhere has come Good Clean Wine, which pairs with a healthy lifestyle; the Wonderful Wine Company, which offers wellness without deprivation; and Scout & Cellar, a multi-level marketing company that boasts of its clean-crafted wine and intends to disrupt the wine industry and do better for the planet, among others.

Dr Creina Stockley sighs when she hears this over Zoom. Ive been in the industry for close to 30 years and this comes up periodically, just under different names minimal intervention is one she remembers its a marketing exercise.

A pharmacologist and lecturer at the University of Adelaide, Stockley is a world authority on wine additives and processing aids, the heart of this issue.

Unlike the food industry, winemakers dont have to list ingredients. This has opened a door for opportunists, who profit by claiming that other wineries fill their wines with noxious chemicals (they dont).

The clean wine companies are chasing a lucrative prize a piece of the $52.5bn wellness market. A Scout & Cellar recruitment video notes 68% of consumers will pay more for products if theyre free of ingredients perceived as bad; disparaging the competition is good marketing. Its also working; the company reportedly made $20m in 2018, its first year.

Strangely, for companies committed to ripping the lid off the wine industry, the clean wine gang is pretty quiet about where their own wines come from, and most declined to be interviewed. Where many wineries love giving encyclopaedic detail about the hill where their grapes are grown, for example, the Wonderful Wine Company simply says its white comes from France.

People are very interested in origin stories, says Brian Smith, CEO of Winc Wines, which launched the Wonderful Wine Co in May, but the modern consumer is looking for how does this fit into my life?

Winc Wines, founded by Smith and Geoff McFarlane, is one of the USs most sophisticated online direct wine businesses. Asked how Wonderful Wines offer wellness without deprivation, Smith says they use organic grapes wherever possible and dont manipulate their wines.

Which is an interesting claim, because wine doesnt make itself. If you drop Vitis vinifera grapes in a tub and leave them, they ferment, but what youll get is vinegar or cloudy, sour wine. Winemaking is both art and science and, over centuries, winemakers have learned to prevent taints and spoilage, from using sulfur dioxide as an anti-bacterial and antioxidant, to dropping egg whites into the wine to remove harsh-tasting tannins, a process known as fining.

Yet only 40 years ago, a wine could be good one year and horrible the next. Since then, an explosion of microbiology, chemistry and viticulture research has driven a quality revolution.

Todays winemakers have an array of yeasts, antimicrobials and fining agents to choose from. Some function as ingredients that go into the wine, like extra acidity to perk up grapes from warm regions. Others are processing aids, mostly used to take things out of the wine. Some have terrifying names, like polyvinylpolypyrrolidone (PVPP), but its the same binding agent found in aspirin tablets. Its sometimes used to reduce colour, to achieve pale pink ross. Such aids are legally defined and heavily regulated, and they dont stay in the wine.

But all this research has also allowed commercial winemakers to create bland, homogeneous wines that taste the same each year, regardless of vintage variation. In the US, some mass-market red wines have grape concentrate added the best known of which is Mega Purple to give extra colour and sweetness. Its illegal to add concentrate in the EU, where nothing can be added that changes the essential nature of a wine.

Many wine lovers are appalled by such practices, which render terroir the origin, or sense of place redundant and the backlash has led to a new category: natural wines. These are made by the nothing added, nothing taken away principle, usually from organic grapes.

But between natural and mass-market wines lies a vast and varied world. Just because winemaking tools exist doesnt mean people use them wineries dont spend money on things they dont need and artisanal winemakers, in particular, pride themselves on their hands-off approach. Stockley says, in any case, that modern wine needs less intervention than in the past, partly because winemakers have learned to make things smarter and better, but mostly because of improved grape growing. Some winemaking aids are no longer permitted; until 1997, animal blood could be used for fining. Ferrocyanide, which Scout & Cellar claims is a common additive in commercial wines, was a processing aid thats no longer legal.

So why not list ingredients? Dr Ignacio Snchez Recarte, secretary general of the Comit Europen des Entreprises Vins (Ceev), which represents the EUs wine sector, says its because wine isnt made by an industrial process. While, say, a commercial bakery works to a strict, unchanging recipe, winemaking decisions change each vintage. Asking a small winery to update labels every year would impose an economic burden.

If you have anything in the wine with potential allergenic effects, you are obliged to indicate that on the label, however, and he adds the wine sector understands that modern consumers want transparency. Legislative change is under way in the EU.

I expect that by the end of 2022 there will be labels on wine, he says, adding they will either be traditional labels or e-labels. They will list ingredients, not processing aids nor will they show if the producer used pesticides.

Now youre opening up a can of worms, says Jamie Goode PhD, wine writer and author of wine textbooks. You cant grow grapes from Vitis vinifera without spraying eight to 14 times a year. The problem is mildew and then, at the end of the growing season, rot.

One of wines paradoxes is that the most prized, expensive grapes come from regions prone to fungal diseases, which can only be treated with commercial pesticides or, for organic growers, applications of copper sulfate. Its all about the concentration, says Goode, adding: There are strict regulations concerning their use and concerning residue levels that are permitted. Wine is one of the most regulated and safe products there is.

Promising ultraviolet light therapies are being trialled that may eliminate pesticides forever but, for the moment, there is another potential way to avoid them. Its to farm in drier, warmer areas with less disease pressure, like Languedoc in southern France birthplace of the Wonderful Wines white.

There are plenty of warm regions producing grapes at lower cost. California also has a grape glut right now and theres more wine in tanks than many wineries know what to do with. Some use the best for themselves, then quietly sell the rest to whats known as the bulk wine market, where everything from commodity grapes to certified organic wines are sold. Wineries also use their excess to make on-demand wines for buyers. In a twist, these exclusive wines often come from big wineries; despite being thoroughly conventional, they can even be marketed as minimal intervention or clean, because these are meaningless terms.

Its a type of wine known as private label, which can be highly profitable beca
use the seller doesnt have vineyards or wineries to maintain. Most winemakers talk obsessively about their land and heritage (try and stop them), so if these details are missing or vague, the wine could be private label, although some mass-market brands also omit this information.

Diaz and Scouts Avaline, for example, is silent on who makes it. Then theres Scout & Cellars $25 Gallivant chardonnay, whose web copy says its made by a fifth-generation family winery founded in Monterey in 1883, but not which one. In contrast, consider the $18 Wente Vineyards Morning Fog chardonnay, which has a downloadable technical sheet explaining the region, soils and winemaking. Coincidentally, its also made by a fifth-generation family winery founded in 1883 in Monterey.

Unfortunately, all wine, however its made, contains a dangerous chemical: alcohol. No matter how sustainably the grapes are grown nor how consciously its made, there is no wine that wont deliver a hangover if you drink too much.

Wine is not a wellness potion. Its a snapshot of time, a manifestation of the place and the people who made it, which works a special magic when paired with friends and food.

When it comes to clean wine, the only thing being cleaned is your wallet.

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The Goopification of grapes: why 'clean wine' is a scam - The Guardian

Frontiers | Nanomedicine: Principles, Properties, and …

Introduction

Over the last years, nanotechnology has been introduced in our daily routine. This revolutionary technology has been applied in multiple fields through an integrated approach. An increasing number of applications and products containing nanomaterials or at least with nano-based claims have become available. This also happens in pharmaceutical research. The use of nanotechnology in the development of new medicines is now part of our research and in the European Union (EU) it has been recognized as a Key Enabling Technology, capable of providing new and innovative medical solution to address unmet medical needs (Bleeker et al., 2013; Ossa, 2014; Tinkle et al., 2014; Pita et al., 2016).

The application of nanotechnology for medical purposes has been termed nanomedicine and is defined as the use of nanomaterials for diagnosis, monitoring, control, prevention and treatment of diseases (Tinkle et al., 2014). However, the definition of nanomaterial has been controversial among the various scientific and international regulatory corporations. Some efforts have been made in order to find a consensual definition due to the fact that nanomaterials possess novel physicochemical properties, different from those of their conventional bulk chemical equivalents, due to their small size. These properties greatly increase a set of opportunities in the drug development; however, some concerns about safety issues have emerged. The physicochemical properties of the nanoformulation which can lead to the alteration of the pharmacokinetics, namely the absorption, distribution, elimination, and metabolism, the potential for more easily cross biological barriers, toxic properties and their persistence in the environment and human body are some examples of the concerns over the application of the nanomaterials (Bleeker et al., 2013; Tinkle et al., 2014).

To avoid any concern, it is necessary establishing an unambiguous definition to identify the presence of nanomaterials. The European Commission (EC) created a definition based on the European Commission Joint Research Center and on the Scientific Committee on Emerging and Newly Identified Health Risks. This definition is only used as a reference to determine whether a material is considered a nanomaterial or not; however, it is not classified as hazardous or safe. The EC claims that it should be used as a reference for additional regulatory and policy frameworks related to quality, safety, efficacy, and risks assessment (Bleeker et al., 2013; Boverhof et al., 2015).

According to the EC recommendation, nanomaterial refers to a natural, incidental, or manufactured material comprising particles, either in an unbound state or as an aggregate wherein one or more external dimensions is in the size range of 1100 nm for 50% of the particles, according to the number size distribution. In cases of environment, health, safety or competitiveness concern, the number size distribution threshold of 50% may be substituted by a threshold between 1 and 50%. Structures with one or more external dimensions below 1 nm, such as fullerenes, graphene flakes, and single wall carbon nanotubes, should be considered as nanomaterials. Materials with surface area by volume in excess of 60 m2/cm3 are also included (Commission Recommendation., 2011). This defines a nanomaterial in terms of legislation and policy in the European Union. Based on this definition, the regulatory bodies have released their own guidances to support drug product development.

The EMA working group introduces nanomedicines as purposely designed systems for clinical applications, with at least one component at the nanoscale, resulting in reproducible properties and characteristics, related to the specific nanotechnology application and characteristics for the intended use (route of administration, dose), associated with the expected clinical advantages of nano-engineering (e.g., preferential organ/tissue distribution; Ossa, 2014).

Food and Drug Administration (FDA) has not established its own definition for nanotechnology, nanomaterial, nanoscale, or other related terms, instead adopting the meanings commonly employed in relation to the engineering of materials that have at least one dimension in the size range of approximately 1 nanometer (nm) to 100 nm. Based on the current scientific and technical understanding of nanomaterials and their characteristics, FDA advises that evaluations of safety, effectiveness, public health impact, or regulatory status of nanotechnology products should consider any unique properties and behaviors that the application of nanotechnology may impart (Guidance for Industry, FDA, 2014).

According to the former definition, there are three fundamental aspects to identify the presence of a nanomaterial, which are size, particle size distribution (PSD) and surface area (Commission Recommendation., 2011; Bleeker et al., 2013; Boverhof et al., 2015).

The most important feature to take into account is size, because it is applicable to a huge range of materials. The conventional range is from 1 to 100 nm. However, there is no bright line to set this limit. The maximum size that a material can have to be considered nanomaterial is an arbitrary value because the psychochemical and biological characteristics of the materials do not change abruptly at 100 nm. To this extent, it is assumed that other properties should be taken in account (Lvestam et al., 2010; Commission Recommendation., 2011; Bleeker et al., 2013; Boverhof et al., 2015).

The pharmaceutical manufacturing of nanomaterials involves two different approaches: top down and bottom down. The top down process involves the breakdown of a bulk material into a smaller one or smaller pieces by mechanical or chemical energy. Conversely, the bottom down process starts with atomic or molecular species allowing the precursor particles to increase in size through chemical reaction (Luther, 2004; Oberdrster, 2010; Boverhof et al., 2015). These two processes of manufacturing are in the origin of different forms of particles termed primary particle, aggregate and agglomerate (Figure 1). The respective definition is (sic):

Figure 1. Schematic representation of the different forms of particles: primary particle, aggregate, and agglomerate (reproduced with permission from Oberdrster, 2010).

particle is a minute piece of matter with defined physical boundaries (Oberdrster, 2010; Commission Recommendation., 2011);

aggregate denotes a particle comprising strongly bound or fused particlesand the external surface can be smaller than the sum of the surface areas of the individual particles (Oberdrster, 2010; Commission Recommendation., 2011);

agglomerate means a collection of weakly bound particles or aggregates where the resulting external surface area are similar to the sum of the surface areas of the individual components (Oberdrster, 2010; Commission Recommendation., 2011).

Considering the definition, it is understandable why aggregates and agglomerates are included. They may still preserve the properties of the unbound particles and have the potential to break down in to nanoscale (Lvestam et al., 2010; Boverhof et al., 2015). The lower size limit is used to distinguish atoms and molecules from particles (Lvestam et al., 2010).

The PSD is a parameter widely used in the nanomaterial identification, reflecting the range of variation of sizes. It is important to set the PSD, because a nanomaterial is usually polydisperse, which means, it is commonly composed by particles with different sizes (Commission Recommendation., 2011; Bleeker et al., 2013; Boverhof et al., 2015).

The determination of the surface area by volume is a relational parameter, which is necessary when requested by additional legislation. The material is under the definition if the surface area by volume is larger than 60 m2/cm3, as pointed out. However, the PSD shall prevail, and for example, a material is classified as a nanomaterial based on the particle size distribution, even if the surface area by volume is lower than the specified 60 m2/cm3 (Commission Recommendation., 2011; Bleeker et al., 2013; Boverhof et al., 2015).

Nanomaterials can be applied in nanomedicine for medical purposes in three different areas: diagnosis (nanodiagnosis), controlled drug delivery (nanotherapy), and regenerative medicine. A new area which combines diagnostics and therapy termed theranostics is emerging and is a promising approach which holds in the same system both the diagnosis/imaging agent and the medicine. Nanomedicine is holding promising changes in clinical practice by the introduction of novel medicines for both diagnosis and treatment, having enabled to address unmet medical needs, by (i) integrating effective molecules that otherwise could not be used because of their high toxicity (e.g., Mepact), (ii) exploiting multiple mechanisms of action (e.g., Nanomag, multifunctional gels), (iii) maximizing efficacy (e.g., by increasing bioavailability) and reducing dose and toxicity, (iv) providing drug targeting, controlled and site specific release, favoring a preferential distribution within the body (e.g., in areas with cancer lesions) and improved transport across biological barriers (Chan, 2006; Mndez-Rojas et al., 2009; Zhang et al., 2012; Ossa, 2014).

This is a result of intrinsic properties of nanomaterials that have brought many advantages in the pharmaceutical development. Due to their small size, nanomaterials have a high specific surface area in relation to the volume. Consequently, the particle surface energy is increased, making the nanomaterials much more reactive. Nanomaterials have a tendency to adsorb biomolecules, e.g., proteins, lipids, among others, when in contact with the biological fluids. One of the most important interactions with the living matter relies on the plasma/serum biomoleculeadsorption layer, known as corona, that forms on the surface of colloidal nanoparticles (Pino et al., 2014). Its composition is dependent on the portal of entry into the body and on the particular fluid that the nanoparticles come across with (e.g., blood, lung fluid, gastro-intestinal fluid, etc.). Additional dynamic changes can influence the corona constitution as the nanoparticle crosses from one biological compartment to another one (Pearson et al., 2014; Louro, 2018).

Furthermore, optical, electrical and magnetic properties can change and be tunable through electron confinement in nanomaterials. In addition, nanomaterials can be engineered to have different size, shape, chemical composition and surface, making them able to interact with specific biological targets (Oberdrster et al., 2005; Kim et al., 2010). A successful biological outcome can only be obtained resorting to careful particle design. As such, a comprehensive knowledge of how the nanomaterials interact with biological systems are required for two main reasons.

The first one is related to the physiopathological nature of the diseases. The biological processes behind diseases occur at the nanoscale and can rely, for example, on mutated genes, misfolded proteins, infection by virus or bacteria. A better understanding of the molecular processes will provide the rational design on engineered nanomaterials to target the specific site of action desired in the body (Kim et al., 2010; Albanese et al., 2012). The other concern is the interaction between nanomaterial surface and the environment in biological fluids. In this context, characterization of the biomolecules corona is of utmost importance for understanding the mutual interaction nanoparticle-cell affects the biological responses. This interface comprises dynamic mechanisms involving the exchange between nanomaterial surfaces and the surfaces of biological components (proteins, membranes, phospholipids, vesicles, and organelles). This interaction stems from the composition of the nanomaterial and the suspending media. Size, shape, surface area, surface charge and chemistry, energy, roughness, porosity, valence and conductance states, the presence of ligands, or the hydrophobic/ hydrophilic character are some of the material characteristics that influence the respective surface properties. In turn, the presence of water molecules, acids and bases, salts and multivalent ions, surfactants are some of the factors related to the medium that will influence the interaction. All these aspects will govern the characteristics of the interface between the nanomaterial and biological components and, consequently, promote different cellular fates (Nel et al., 2009; Kim et al., 2010; Albanese et al., 2012; Monopoli et al., 2012).

A deeper knowledge about how the physicochemical properties of the biointerface influence the cellular signaling pathway, kinetics and transport will thus provide critical rules to the design of nanomaterials (Nel et al., 2009; Kim et al., 2010; Albanese et al., 2012; Monopoli et al., 2012).

The translation of nanotechnology form the bench to the market imposed several challenges. General issues to consider during the development of nanomedicine products including physicochemical characterization, biocompatibility, and nanotoxicology evaluation, pharmacokinetics and pharmacodynamics assessment, process control, and scale-reproducibility (Figure 2) are discussed in the sections that follow.

Figure 2. Schematic representation of the several barriers found throughout the development of a nanomedicine product.

The characterization of a nanomedicine is necessary to understand its behavior in the human body, and to provide guidance for the process control and safety assessment. This characterization is not consensual in the number of parameters required for a correct and complete characterization. Internationally standardized methodologies and the use of reference nanomaterials are the key to harmonize all the different opinions about this topic (Lin et al., 2014; Zhao and Chen, 2016).

Ideally, the characterization of a nanomaterial should be carried out at different stages throughout its life cycle, from the design to the evaluation of its in vitro and in vivo performance. The interaction with the biological system or even the sample preparation or extraction procedures may modify some properties and interfere with some measurements. In addition, the determination of the in vivo and in vitro physicochemical properties is important for the understanding of the potential risk of nanomaterials (Lin et al., 2014; Zhao and Chen, 2016).

The Organization for Economic Co-operation and Development started a Working Party on Manufactured Nanomaterials with the International Organization for Standardization to provide scientific advice for the safety use of nanomaterials that include the respective physicochemical characterization and the metrology. However, there is not an effective list of minimum parameters. The following characteristics should be a starting point to the characterization: particle size, shape and size distribution, aggregation and agglomeration state, crystal structure, specific surface area, porosity, chemical composition, surface chemistry, charge, photocatalytic activity, zeta potential, water solubility, dissolution rate/kinetics, and dustiness (McCall et al., 2013; Lin et al., 2014).

Concerning the chemical composition, nanomaterials can be classified as organic, inorganic, crystalline or amorphous particles and can be organized as single particles, aggregates, agglomerate powders or dispersed in a matrix which give rise to suspensions, emulsions, nanolayers, or films (Luther, 2004).

Regarding dimension, if a nanomaterial has three dimensions below 100 nm, it can be for example a particle, a quantum dot or hollow sphere. If it has two dimensions below 100 nm it can be a tube, fiber or wire and if it has one dimension below 100 nm it can be a film, a coating or a multilayer (Luther, 2004).

Different techniques are available for the analysis of these parameters. They can be grouped in different categories, involving counting, ensemble, separation and integral methods, among others (Linsinger et al., 2012; Contado, 2015).

Counting methods make possible the individualization of the different particles that compose a nanomaterial, the measurement of their different sizes and visualization of their morphology. The particles visualization is preferentially performed using microscopy methods, which include several variations of these techniques. Transmission Electron Microscopy (TEM), High-Resolution TEM, Scanning Electron Microscopy (SEM), cryo-SEM, Atomic Force Microscopy and Particle Tracking Analysis are just some of the examples. The main disadvantage of these methods is the operation under high-vacuum, although recently with the development of cryo-SEM sample dehydration has been prevented under high-vacuum conditions (Linsinger et al., 2012; Contado, 2015; Hodoroaba and Mielke, 2015).

These methods involve two steps of sample treatment: the separation of the particles into a monodisperse fraction, followed by the detection of each fraction. Field-Flow Fractionation (FFF), Analytical Centrifugation (AC) and Differential Electrical Mobility Analysis are some of the techniques that can be applied. The FFF techniques include different methods which separate the particles according to the force field applied. AC separates the particles through centrifugal sedimentation (Linsinger et al., 2012; Contado, 2015; Hodoroaba and Mielke, 2015).

Ensemble methods allow the report of intensity-weighted particle sizes. The variation of the measured signal over time give the size distribution of the particles extracted from a combined signal. Dynamic Light Scattering (DLS), Small-angle X-ray Scattering (SAXS) and X-ray Diffraction (XRD) are some of the examples. DLS and QELS are based on the Brownian motion of the sample. XRD is a good technique to obtain information about the chemical composition, crystal structure and physical properties (Linsinger et al., 2012; Contado, 2015; Hodoroaba and Mielke, 2015).

The integral methods only measure an integral property of the particle and they are mostly used to determine the specific surface area. Brunauer Emmet Teller is the principal method used and is based on the adsorption of an inert gas on the surface of the nanomaterial (Linsinger et al., 2012; Contado, 2015; Hodoroaba and Mielke, 2015).

Other relevant technique is the electrophoretic light scattering (ELS) used to determine zeta potential, which is a parameter related to the overall charge a particle acquires in a particular medium. ELS measures the electrophoretic mobility of particles in dispersion, based on the principle of electrophoresis (Linsinger et al., 2012).

The Table 1 shows some of principal methods for the characterization of the nanomaterials including the operational principle, physicochemical parameters analyzed and respective limitations.

Another challenge in the pharmaceutical development is the control of the manufacturing process by the identification of the critical parameters and technologies required to analyse them (Gaspar, 2010; Gaspar et al., 2014; Sainz et al., 2015).

New approaches have arisen from the pharmaceutical innovation and the concern about the quality and safety of new medicines by regulatory agencies (Gaspar, 2010; Gaspar et al., 2014; Sainz et al., 2015).

Quality-by-Design (QbD), supported by Process Analytical Technologies (PAT) is one of the pharmaceutical development approaches that were recognized for the systematic evaluation and control of nanomedicines (FDA, 2004; Gaspar, 2010; Gaspar et al., 2014; Sainz et al., 2015; European Medicines Agency, 2017).

Note that some of the physicochemical characteristics of nanomaterials can change during the manufacturing process, which compromises the quality and safety of the final nanomedicine. The basis of QbD relies on the identification of the Quality Attributes (QA), which refers to the chemical, physical or biological properties or another relevant characteristic of the nanomaterial. Some of them may be modified by the manufacturing and should be within a specific range for quality control purposes. In this situation, these characteristics are considered Critical Quality Attributes (CQA). The variability of the CQA can be caused by the critical material attributes and process parameters (Verma et al., 2009; Riley and Li, 2011; Bastogne, 2017; European Medicines Agency, 2017).

The quality should not be tested in nanomedicine, but built on it instead, by the understanding of the therapeutic purpose, pharmacological, pharmacokinetic, toxicological, chemical and physical properties of the medicine, process formulation, packaging, and the design of the manufacturing process. This new approach allows better focus on the relevant relationships between the characteristics, parameters of the formulation and process in order to develop effective processes to ensure the quality of the nanomedicines (FDA, 2014).

According to the FDA definition PAT is a system for designing, analzsing, and controlling manufacturing through timely measurements (i.e., during processing) of critical quality and performance attributes of raw and in-process materials and processes, with the goal of ensuring final product quality (FDA, 2014). The PAT tools analyse the critical quality and performance attributes. The main point of the PAT is to assure and enhance the understanding of the manufacturing concept (Verma et al., 2009; Riley and Li, 2011; FDA, 2014; Bastogne, 2017; European Medicines Agency, 2017).

Biocompatibility is another essential property in the design of drug delivery systems. One very general and brief definition of a biocompatible surface is that it cannot trigger an undesired' response from the organism. Biocompatibility is alternatively defined as the ability of a material to perform with an appropriate response in a specific application (Williams, 2003; Keck and Mller, 2013).

Pre-clinical assessment of nanomaterials involve a thorough biocompatibility testing program, which typically comprises in vivo studies complemented by selected in vitro assays to prove safety. If the biocompatibility of nanomaterials cannot be warranted, potentially advantageous properties of nanosystems may raise toxicological concerns.

Regulatory agencies, pharmaceutical industry, government, and academia are making efforts to accomplish specific and appropriate guidelines for risk assessment of nanomaterials (Hussain et al., 2015).

In spite of efforts to harmonize the procedures for safety evaluation, nanoscale materials are still mostly treated as conventional chemicals, thus lacking clear specific guidelines for establishing regulations and appropriate standard protocols. However, several initiatives, including scientific opinions, guidelines and specific European regulations and OECD guidelines such as those for cosmetics, food contact materials, medical devices, FDA regulations, as well as European Commission scientific projects (NanoTEST project, http://www.nanotest-fp7.eu) specifically address nanomaterials safety (Juillerat-Jeanneret et al., 2015).

In this context, it is important to identify the properties, to understand the mechanisms by which nanomaterials interact with living systems and thus to understand exposure, hazards and their possible risks.

Note that the pharmacokinetics and distribution of nanoparticles in the body depends on their surface physicochemical characteristics, shape and size. For example, nanoparticles with 10 nm in size were preferentially found in blood, liver, spleen, kidney, testis, thymus, heart, lung, and brain, while larger particles are detected only in spleen, liver, and blood (De Jong et al., 2008; Adabi et al., 2017).

In turn, the surface of nanoparticles also impacts upon their distribution in these organs, since their combination with serum proteins available in systemic circulation, influencing their cellular uptake. It should be recalled that a biocompatible material generates no immune response. One of the cause for an immune response can rely on the adsorption pattern of body proteins. An assessment of the in vivo protein profile is therefore crucial to address these interactions and to establish biocompatibility (Keck et al., 2013).

Finally, the clearance of nanoparticles is also size and surface dependent. Small nanoparticles, bellow 2030 nm, are rapidly cleared by renal excretion, while 200 nm or larger particles are more efficiently taken up by mononuclear phagocytic system (reticuloendothelial system) located in the liver, spleen, and bone marrow (Moghimi et al., 2001; Adabi et al., 2017).

Studies are required to address how nanomaterials penetrate cells and tissues, and the respective biodistribution, degradation, and excretion.

Due to all these issues, a new field in toxicology termed nanotoxicology has emerged, which aims at studying the nanomaterial effects deriving from their interaction with biological systems (Donaldson et al., 2004; Oberdrster, 2010; Fadeel, 2013).

The evaluation of possible toxic effects of the nanomaterials can be ascribed to the presence of well-known molecular responses in the cell. Nanomaterials are able to disrupt the balance of the redox systems and, consequently, lead to the production of reactive species of oxygen (ROS). ROS comprise hydroxyl radicals, superoxide anion and hydrogen peroxide. Under normal conditions, the cells produce these reactive species as a result of the metabolism. However, when exposed to nanomaterials the production of ROS increases. Cells have the capacity to defend itself through reduced glutathione, superoxide dismutase, glutathione peroxidase and catalase mechanisms. The superoxide dismutase converts superoxide anion into hydrogen peroxide and catalase, in contrast, converts it into water and molecular oxygen (Nel et al., 2006; Arora et al., 2012; Azhdarzadeh et al., 2015). Glutathione peroxidase uses glutathione to reduce some of the hydroperoxides. Under normal conditions, the glutathione is almost totally reduced. Nevertheless, an increase in ROS lead to the depletion of the glutathione and the capacity to neutralize the free radicals is decreased. The free radicals will induce oxidative stress and interact with the fatty acids in the membranes of the cell (Nel et al., 2006; Arora et al., 2012; Azhdarzadeh et al., 2015).

Consequently, the viability of the cell will be compromised by the disruption of cell membranes, inflammation responses caused by the upregulation of transcription factors like the nuclear factor kappa , activator protein, extracellular signal regulated kinases c-Jun, N-terminal kinases and others. All these biological responses can result on cell apoptosis or necrosis. Distinct physiological outcomes are possible due to the different pathways for cell injury after the interaction between nanomaterials and cells and tissues (Nel et al., 2006; Arora et al., 2012; Azhdarzadeh et al., 2015).

Over the last years, the number of scientific publications regarding toxicological effects of nanomaterials have increased exponentially. However, there is a big concern about the results of the experiments, because they were not performed following standard and harmonized protocols. The nanomaterial characterization can be considered weak once there are not standard nanomaterials to use as reference and the doses used in the experiences sometimes cannot be applied in the biological system. Therefore, the results are not comparable. For a correct comparison, it is necessary to perform a precise and thorough physicochemical characterization to define risk assessment guidelines. This is the first step for the comparison between data from biological and toxicological experiments (Warheit, 2008; Fadeel et al., 2015; Costa and Fadeel, 2016).

Although nanomaterials may have an identical composition, slight differences e.g., in the surface charge, size, or shape could impact on their respective activity and, consequently, on their cellular fate and accumulation in the human body, leading to different biological responses (Sayes and Warheit, 2009).

Sayes and Warheit (2009) proposed a three phases model for a comprehensive characterization of nanomaterials. Accordingly, the primary phase is achieved in the native state of the nanomaterial, specifically, in its dry state. The secondary characterization is performed with the nanomaterials in the wet phase, e.g., as solution or suspension. The tertiary characterization includes in vitro and in vivo interactions with biological systems. The tertiary characterization is the most difficult from the technical point of view, especially in vivo, because of all the ethical questions concerning the use of animals in experiments (Sayes and Warheit, 2009).

Traditional toxicology uses of animals to conduct tests. These types of experiments using nanomaterials can be considered impracticable and unethical. In addition, it is time-consuming, expensive and sometimes the end points achieved are not enough to correctly correlate with what happens in the biological systems of animals and the translation to the human body (Collins et al., 2017).

In vitro studies are the first assays used for the evaluation of cytotoxicity. This approach usually uses cell lines, primary cells from the tissues, and/or a mixture of different cells in a culture to assess the toxicity of the nanomaterials. Different in vitro cytotoxicity assays to the analysis of the cell viability, stress, and inflammatory responses are available. There are several cellular processes to determine the cell viability, which consequently results in different assays with distinct endpoints. The evaluation of mitochondrial activity, the lactate dehydrogenase release from the cytosol by tretazolium salts and the detection of the biological marker Caspase-3 are some of the examples that imposes experimental variability in this analysis. The stress response is another example which can be analyzed by probes in the evaluation of the inflammatory response via enzyme linked immunosorbent assay are used (Kroll et al., 2009).

As a first approach, in vitro assays can predict the interaction of the nanomaterials with the body. However, the human body possesses compensation mechanisms when exposed to toxics and a huge disadvantage of this model is not to considered them. Moreover, they are less time consuming, more cost-effective, simpler and provide an easier control of the experimental conditions (Kroll et al., 2009; Fadeel et al., 2013b).

Their main drawback is the difficulty to reproduce all the complex interactions in the human body between sub-cellular levels, cells, organs, tissues and membranes. They use specific cells to achieve specific endpoints. In addition, in vitro assays cannot predict the physiopathological response of the human body when exposed to nanomaterials (Kroll et al., 2009; Fadeel et al., 2013b).

Another issue regarding the use of this approach is the possibility of interaction between nanomaterials and the reagents of the assay. It is likely that the reagents used in the in vitro assays interfere with the nanomaterial properties. High adsorption capacity, optical and magnetic properties, catalytic activity, dissolution, and acidity or alkalinity of the nanomaterials are some of the examples of properties that may promote this interaction (Kroll et al., 2009).

Many questions have been raised by the regulators related to the lack of consistency of the data produced by cytotoxicity assays. New assays for a correct evaluation of the nanomaterial toxicity are, thus, needed. In this context, new approaches have arisen, such as the in silico nanotoxicology approach. In silico methods are the combination of toxicology with computational tools and bio-statistical methods for the evaluation and prediction of toxicity. By using computational tools is possible to analyse more nanomaterials, combine different endpoints and pathways of nanotoxicity, being less time-consuming and avoiding all the ethical questions (Warheit, 2008; Raunio, 2011).

Quantitative structure-activity relationship models (QSAR) were one the first applications of computational tools applied in toxicology. QSAR models are based on the hypothesis that the toxicity of nanomaterials and their cellular fate in the body can be predicted by their characteristics, and different biological reactions are the result of physicochemical characteristics, such as size, shape, zeta potential, or surface charge, etc., gathered as a set of descriptors. QSAR aims at identifying the physicochemical characteristics which lead to toxicity, so as to provide alterations to reduce toxicology. A mathematical model is created, which allows liking descriptors and the biological activity (Rusyn and Daston, 2010; Winkler et al., 2013; Oksel et al., 2015).

Currently, toxigenomics is a new area of nanotoxicology, which includes a combination between genomics and nanotoxicology to find alterations in the gene, protein and in the expressions of metabolites (Rusyn et al., 2012; Fadeel et al., 2013a).

Hitherto, different risk assessment approaches have been reported. One of them is the DF4nanoGrouping framework, which concerns a functionality driven scheme for grouping nanomaterials based on their intrinsic properties, system dependent properties and toxicological effects (Arts et al., 2014, 2016). Accordingly, nanomaterials are categorized in four groups, including possible subgroups. The four main groups encompass (1) soluble, (2) biopersistent high aspect ratio, (3) passive, that is, nanomaterials without obvious biological effects and (4) active nanomaterials, that is, those demonstrating surface-related specific toxic properties. The DF4nanoGrouping foresees a stepwise evaluation of nanomaterial properties and effects with increasing biological complexity. In case studies that includes carbonaceous nanomaterials, metal oxide, and metal sulfate nanomaterials, amorphous silica and organic pigments (all nanomaterials having primary particle sizes smaller than 100 nm), the usefulness of the DF4nanoGrouping for nanomaterial hazard assessment has already been established. It facilitates grouping and targeted testing of nanomaterials, also ensuring that enough data for the risk assessment of a nanomaterial are available, and fostering the use of non-animal methods (Landsiedel et al., 2017). More recently, DF4nanoGrouping developed three structure-activity relationship classification, decision tree, models by identifying structural features of nanomaterials mainly responsible for the surface activity (size, specific surface area, and the quantum-mechanical calculated property lowest unoccupied molecular orbital), based on a reduced number of descriptors: one for intrinsic oxidative potential, two for protein carbonylation, and three for no observed adverse effect concentration (Gajewicz et al., 2018)

Keck and Mller also proposed a nanotoxicological classification system (NCS) (Figure 3) that ranks the nanomaterials into four classes according to the respective size and biodegradability (Mller et al., 2011; Keck and Mller, 2013).

Due to the size effects, this parameter is assumed as truly necessary, because when nanomaterials are getting smaller and smaller there is an increase in solubility, which is more evident in poorly soluble nanomaterials than in soluble ones. The adherence to the surface of membranes increases with the decrease of the size. Another important aspect related to size that must be considered is the phagocytosis by macrophages. Above 100 nm, nanomaterials can only be internalized by macrophages, a specific cell population, while nanomaterials below 100 nm can be internalized by any cell due to endocytosis. Thus, nanomaterials below 100 nm are associated to higher toxicity risks in comparison with nanomaterials above 100 nm (Mller et al., 2011; Keck and Mller, 2013).

In turn, biodegradability was considered a required parameter in almost all pharmaceutical formulations. The term biodegradability applies to the biodegradable nature of the nanomaterial in the human body. Biodegradable nanomaterials will be eliminated from the human body. Even if they cause some inflammation or irritation the immune system will return to the regular function after elimination. Conversely, non-biodegradable nanomaterials will stay forever in the body and change the normal function of the immune system (Mller et al., 2011; Keck and Mller, 2013).

There are two more factors that must be taken into account in addition to the NCS, namely the route of administration and the biocompatibility surface. When a particle is classified by the NCS, toxicity depends on the route of administration. For example, the same nanomaterials applied dermally or intravenously can pose different risks to the immune system.

In turn, a non-biocompatibility surface (NB) can activate the immune system by adsorption to proteins like opsonins, even if the particle belongs to the class I of the NCS (Figure 3). The biocompatibility (B) is dictated by the physicochemical surface properties, irrespective of the size and/or biodegradability. This can lead to further subdivision in eight classes from I-B, I-NB, to IV-B and IV-NB (Mller et al., 2011; Keck and Mller, 2013).

NCS is a simple guide to the evaluation of the risk of nanoparticles, but there are many other parameters playing a relevant role in nanotoxicity determination (Mller et al., 2011; Keck and Mller, 2013). Other suggestions encompass more general approaches, combining elements of toxicology, risk assessment modeling, and tools developed in the field of multicriteria decision analysis (Rycroft et al., 2018).

A forthcoming challenge in the pharmaceutical development is the scale-up and reproducibility of the nanomedicines. A considerable number of nanomedicines fail these requirements and, consequently, they are not introduced on the pharmaceutical market (Agrahari and Hiremath, 2017).

The traditional manufacturing processes do not create three dimensional medicines in the nanometer scale. Nanomedicine manufacturing processes, as already mentioned above, compromise top-down and bottom-down approaches, which include multiple steps, like homogenization, sonication, milling, emulsification, and sometimes, the use of organic solvents and further evaporation. In a small-scale, it is easy to control and achieve the optimization of the formulation. However, at a large scale it becomes very challenging, because slight variations during the manufacturing process can originate critical changes in the physicochemical characteristics and compromise the quality and safety of the nanomedicines, or even the therapeutic outcomes. A detailed definition of the acceptable limits for the CQA is very important, and these parameters must be identified and analyzed at the small-scale, in order to understand how the manufacturing process can change them: this will help the implementation of the larger scale. Thus, a deep process of understanding the critical steps and the analytical tools established for the small-scale will be a greatly help for the introduction of the large scale (Desai, 2012; Kaur et al., 2014; Agrahari and Hiremath, 2017).

Another requirement for the introduction of medicines in the pharmaceutical market is the reproducibility of every batch produced. The reproducibility is achieved in terms of physicochemical characterization and therapeutic purpose. There are specific ranges for the variations between different batches. Slight changes in the manufacturing process can compromise the CQA and, therefore, they may not be within a specific range and create an inter-batch variation (Desai, 2012; Kaur et al., 2014; Agrahari and Hiremath, 2017).

Over the last decades, nanomedicines have been successfully introduced in the clinical practice and the continuous development in pharmaceutical research is creating more sophisticated ones which are entering in clinic trials. In the European Union, the nanomedicine market is composed by nanoparticles, liposomes, nanocrystals, nanoemulsions, polymeric-protein conjugates, and nanocomplexes (Hafner et al., 2014). Table 2 shows some examples of commercially available nanomedicines in the EU (Hafner et al., 2014; Choi and Han, 2018).

In the process of approval, nanomedicines were introduced under the traditional framework of the benefit/risk analysis. Another related challenge is the development of a framework for the evaluation of the follow-on nanomedicines at the time of reference medicine patent expiration (Ehmann et al., 2013; Tinkle et al., 2014).

Nanomedicine comprises both biological and non-biological medical products. The biological nanomedicines are obtained from biological sources, while non-biological are mentioned as non-biological complex drugs (NBCD), where the active principle consists of different synthetic structures (Tinkle et al., 2014; Hussaarts et al., 2017; Mhlebach, 2018).

In order to introduce a generic medicine in the pharmaceutical market, several parameters need to be demonstrated, as described elsewhere. For both biological and non-biological nanomedicines, a more complete analysis is needed, that goes beyond the plasma concentration measurement. A stepwise comparison of bioequivalence, safety, quality, and efficacy, in relation to the reference medicine, which leads to therapeutic equivalence and consequently interchangeability, is required (Astier et al., 2017).

For regulatory purposes, the biological nanomedicines are under the framework set by European Medicines Agency (EMA) This framework is a regulatory approach for the follow-on biological nanomedicines, which include recommendations for comparative quality, non-clinical and clinical studies (Mhlebach et al., 2015).

The regulatory approach for the follow-on NBCDs is still ongoing. The industry frequently asks for scientific advice and a case-by-case is analyzed by the EMA. Sometimes, the biological framework is the base for the regulation of the NBCDs, because they have some features in common: the structure cannot be fully characterized and the in vivo activity is dependent on the manufacturing process and, consequently, the comparability needs to establish throughout the life cycle, as happens to the biological nanomedicines. Moreover, for some NBCDs groups like liposomes, glatiramoids, and iron carbohydrate complexes, there are draft regulatory approaches, which help the regulatory bodies to create a final framework for the different NBCDs families (Schellekens et al., 2014).

EMA already released some reflection papers regarding nanomedicines with surface coating, intravenous liposomal, block copolymer micelle, and iron-based nano-colloidal nanomedicines (European Medicines Agency, 2011, 2013a,b,c). These papers are applied to both new nanomedicines and nanosimilars, in order to provide guidance to developers in the preparation of marketing authorization applications.The principles outlined in these documents address general issues regarding the complexity of the nanosystems and provide basic information for the pharmaceutical development, non-clinical and early clinical studies of block-copolymer micelle, liposome-like, and nanoparticle iron (NPI) medicinal products drug products created to affect pharmacokinetic, stability and distribution of incorporated or conjugated active substances in vivo. Important factors related to the exact nature of the particle characteristics, that can influence the kinetic parameters and consequently the toxicity, such as the physicochemical nature of the coating, the respective uniformity and stability (both in terms of attachment and susceptibility to degradation), the bio-distribution of the product and its intracellular fate are specifically detailed.

After a nanomedicine obtains the marketing authorization, there is a long way up to the introduction of the nanomedicine in the clinical practice in all EU countries. This occurs because the pricing and reimbursement decisions for medicines are taken at an individual level in each member state of the EU (Sainz et al., 2015).

In order to provide patient access to medicines, the multidisciplinary process of Health Technology Assessment (HTA), is being developed. Through HTA, information about medicine safety, effectiveness and cost-effectiveness is generated so as support health and political decision-makers (Sainz et al., 2015).

Currently, pharmacoeconomics studies assume a crucial role previous to the commercialization of nanomedicines. They assess both the social and economic importance through the added therapeutic value, using indicators such as quality-adjusted life expectancy years and hospitalization (Sainz et al., 2015).

The EUnetHTA was created to harmonize and enhance the entry of new medicines in the clinical practice, so as to provide patients with novel medicines. The main goal of EUnetHTA is to develop decisive, appropriate and transparent information to help the HTAs in EU countries.

Currently, EUnetHTA is developing the Joint Action 3 until 2020 and the main aim is to define and implement a sustainable model for the scientific and technical cooperation on Health Technology Assessment (HTA) in Europe.

The reformulation of pre-existing medicines or the development of new ones has been largely boosted by the increasing research in nanomedicine. Changes in toxicity, solubility and bioavailability profile are some of the modifications that nanotechnology introduces in medicines.

In the last decades, we have assisted to the translation of several applications of nanomedicine in the clinical practice, ranging from medical devices to nanopharmaceuticals. However, there is still a long way toward the complete regulation of nanomedicines, from the creation of harmonized definitions in all Europe to the development of protocols for the characterization, evaluation and process control of nanomedicines. A universally accepted definition for nanomedicines still does not exist, and may even not be feasible at all or useful. The medicinal products span a large range in terms of type and structure, and have been used in a multitude of indications for acute and chronic diseases. Also, ongoing research is rapidly leading to the emergence of more sophisticated nanostructured designs that requires careful understanding of pharmacokinetic and pharmacodynamic properties of nanomedicines, determined by the respective chemical composition and physicochemical properties, which thus poses additional challenges in regulatory terms.

EMA has recognized the importance of the establishment of recommendations for nanomedicines to guide their development and approval. In turn, the nanotechnology methods for the development of nanomedicines bring new challenges for the current regulatory framework used.

EMA have already created an expert group on nanomedicines, gathering members from academia and European regulatory network. The main goal of this group is to provide scientific information about nanomedicines in order to develop or review guidelines. The expert group also helps EMA in discussions with international partners about nanomedicines. For the developer an early advice provided from the regulators for the required data is highly recommended.

The equivalence of complex drug products is another topic that brings scientific and regulatory challenges. Evidence for sufficient similarity must be gathered using a careful stepwise, hopefully consensual, procedure. In the coming years, through all the innovation in science and technology, it is expected an increasingly higher number of medicines based on nanotechnology. For a common understanding among different stakeholders the development of guidelines for the development and evaluation of nanomedicines is mandatory, in order to approve new and innovative nanomedicines in the pharmaceutical market. This process must be also carried out along with interagency harmonization efforts, to support rational decisions pertaining to scientific and regulatory aspects, financing and market access.

CV conceived the original idea and directed the work. SS took the lead in writing the manuscript. AP and JS helped supervise the manuscript. All authors provided critical feedback and helped shape the research, analysis and revision of the manuscript.

This work was financially supported by Fundao para a Cincia e a Tecnologia (FCT) through the Research Project POCI-01-0145-FEDER-016648, the project PEst-UID/NEU/04539/2013, and COMPETE (Ref. POCI-01-0145-FEDER-007440). The Coimbra Chemistry Center is supported by FCT, through the Project PEst-OE/QUI/UI0313/2014 and POCI-01-0145-FEDER-007630. This paper was also supported by the project UID/QUI/50006/2013LAQV/REQUIMTE.

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Adabi, M., Naghibzadeh, M., Adabi, M., Zarrinfard, M. A., Esnaashari, S., Seifalian, A. M., et al. (2017). Biocompatibility and nanostructured materials: applications in nanomedicine. Artif. Cells Nanomed. Biotechnol. 45, 833842. doi: 10.1080/21691401.2016.1178134

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Agrahari, V., and Hiremath, P. (2017). Challenges associated and approaches for successful translation of nanomedicines into commercial products. Nanomedicine 12, 819823. doi: 10.2217/nnm-2017-0039

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Albanese, A., Tang, P. S., and Chan, W. C. (2012). The effect of nanoparticle size, shape, and surface chemistry on biological systems. Annu. Rev. Biomed. Eng.14, 116. doi: 10.1146/annurev-bioeng-071811-150124

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Frontiers | Nanomedicine: Principles, Properties, and ...

Beyonc’s Clever Anti-Aging Trick Uses 1 Product in a Whole New Way – Showbiz Cheat Sheet

Who runs the world?! Whether youre a fan, theres no denying thatBeyonc seems like she can do it all. She sings, dances, and has occasionally acted. She does all this while also having a family, and manages to stay fit and looking young. How does Queen Bey stay soflawless? Beyoncs longtime makeup artist, John Barnett, once told his secrets in an interview.Marie Clairehas listed them in three easy steps.

Beyonc Knowles-Carter was born and raised in Houston, Texas. She started competing in singing and dancing at a young age. In the 1990s, she gained her fame by being in the girl group, Destinys Child. Beyonc is now a 38-year old solo artist who still dances and occasionally acts. She has most recently voiced the lion, Nala, in the computer-animated remake of theLion King.She also starred inDreamgirls,Pink Panther, andAustin Powers in Goldmember, to name a few. She has also released her documentary-like films called live albums. The first film is Homecoming, and the second Black is King, which will be released on July 31st. In addition to all the work she accomplishes, Beyonc also has three young children with long time husband, rapper Jay-Z.

Related: Beyonc Once Donated $2 Million She Earned From Performing at Private Concert to Charity

Beyonc does not joke around when it comes to getting ready for a performance or tour, and her diet and fitness plan is hardcore. Leading up to her Coachella performance in 2018, she went on a very restrictive diet. It was a 22-day customizable meal plan devised by her trainer and nutritionist, Marco Borges, and is plant-based. Beyonc limited her meat and dairy intake as well as most carbs and alcohol. However, she allowed herself to have her favorite meal only on Sundays, which is pizza with extra tomato sauce and jalapeos.

When it comes to working out, Beyonc loves to turn to dance, and when she needs to push through a workout or needs more motivation, she turns to music. In an interview withSelf, she said, Ill put ona song I really likeand do [bicep curls with] five-pound weights the whole song. In addition to dancing, Queen Bey does a lot of core work, like standing side crunches and full-body sit-ups using a medicine ball. On busy days, which are probably most days when youre Beyonc, she fits in mini workouts that consist of squats, lunges, and planks. In the past, Beyonc has also gone running and boxing as a way to get into shape. She is also sure to stretch at the end of every workout to stay flexible and help her body recover. If you would like to try Beyoncs workout,Marie Claireasked fitness trainer and master sports nutritionist, Natalie Jill, to break it down to easy-to-follow steps.

Celebrity makeup artist, John Barnett, says his main anti-aging secret is to use eye cream all over the face. In one interview, he said, it has smaller particles as its meant to deliver ingredients to an area thats more delicate, so it really absorbs. However, this technique should be used with caution since eye creams have intensive moisturizing ingredients that could clog pores. Another alternative that people often do is to apply eye cream to lips in addition to the eyes since the skin is similar and delicate. Barnetts second secret to looking younger and flawless is to use face cream all over your body. Lastly, Barnett recommends drinking a lot of kale. He said, Kale is very high in vitamin K, and it increases circulation and helps cell turnover.

If you want to try Beyonc and John Barnetts eye cream beauty tip, but dont know where to start,Into The Glosscan help. This article categorizes the best eye creams for any concern you may have.

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Beyonc's Clever Anti-Aging Trick Uses 1 Product in a Whole New Way - Showbiz Cheat Sheet

Two New Rapid COVID-19 Tests To Be Rolled Out in the UK Ahead of Winter – Technology Networks

Millions of new rapid coronavirus tests will be rolled out across NHS hospitals, care homes and labs from next week.

- Both tests will be able to detect COVID-19 and other winter viruses in just 90 minutes- New tests will hugely increase testing capacity ahead of winter, delivering fast results that will help to break chains of transmission quickly

Millions of ground-breaking rapid coronavirus tests will be rolled out to hospitals, care homes and labs across the UK to increase testing capacity ahead of winter. The tests will enable clinicians and NHS Test and Trace to quickly advise on the best course of action to stop the spread of the virus.

Two new tests both able to detect the virus in just 90 minutes will be made available to NHS hospitals, care homes and labs. The 2 tests will be able to detect both COVID-19 and other winter viruses such as flu and respiratory syncytial virus (RSV). The tests do not require a trained health professional to operate them, meaning they can be rolled out in more non-clinical settings.

This will help to further strengthen the coronavirus response this winter, arming both clinicians and NHS Test and Trace with the ability to distinguish between COVID-19 cases, which have specific self-isolation requirements, and other winter viruses.

Health Secretary Matt Hancock said:"Were using the most innovative technologies available to tackle coronavirus. Millions of new rapid coronavirus tests will provide on-the-spot results in under 90 minutes, helping us to break chains of transmission quickly.The fact these tests can detect flu as well as COVID-19 will be hugely beneficial as we head into winter, so patients can follow the right advice to protect themselves and others. I am hugely grateful for the excellent work done by DnaNudge and Oxford Nanopore to push forward these life-saving innovations in coronavirus testing."

A new test that uses DNA to detect the virus will be rolled out across NHS hospitals from September, with 5,000 DNA machines, supplied by DnaNudge, to provide 5.8 million tests in the coming months.

Separately, 450,000 90-minute LamPORE swab tests will also be available across adult care setting and laboratories from next week, supplied by Oxford Nanopore.DNA testing for coronavirus

5,000 DNA Nudgebox machines, supplied by DnaNudge, will be rolled out across NHS hospitals in the UK to analyse DNA in nose swabs, providing a positive or negative result for COVID-19 in 90 minutes, at the point of care. The machines will process up to 15 tests on the spot each day without the need for a laboratory.

The DNA COVID-19 test machines are currently operating in 8 London hospitals:

- St Marys Hospital in Paddington- Charing Cross Hospital- West Middlesex University Hospital- Chelsea and Westminster Hospital- Royal Hospital Chelsea- Queen Charlottes and Chelsea Maternity Hospital- the Renal Transplant Centre at Hammersmith Hospital- the Tower Hamlets Centre for Mental Health at Mile End Hospital

The machines are located in cancer wards, A&E and maternity wards to protect those most at risk.

The government is signing contracts with more companies to produce machines for DNA coronavirus testing.

Rapid LamPORE tests

The new rapid LamPORE test will be able to process swab and saliva samples to detect the presence of COVID-19 in 60 to 90 minutes.

The new test has the same sensitivity as the widely used PCR swab test, but can be used to process swabs in labs, as well as on-location through pop up labs. The desktop GridION machine can process up to 15,000 tests a day, or the palm-sized MinION can process up to 2,000 tests a day for deployment in a near-community pop-up lab.

450,000 of the new LamPORE tests will be available from next week across adult care settings, NHS laboratories and lighthouse laboratories, with millions more tests to be rolled out later in the year.

Details of positive test results will be shared with NHS Test and Trace, so close contacts can self-isolate in line with guidance.

Regius Professor Chris Toumazou FRS, CEO and co-founder of DnaNudge and founder of the Institute of Biomedical Engineering at Imperial College London, commented: "The DnaNudge team worked with incredible speed and skill during the peak of the pandemic to deliver this highly accurate, rapid COVID-19 test, which requires absolutely no laboratory or pipettes and can be deployed anywhere with a direct sample-to-result in around just over an hour.We have been able to successfully adapt our in-store consumer DNA testing technology which identifies genetic risks for chronic conditions related to obesity and type 2 diabetes and validate it for detecting COVID-19 with gold-standard accuracy.We are extremely proud to be playing such a pivotal role in supporting the national effort on testing, as this major contract award signifies. With the ability to test not only for COVID-19 but also FluA, FluB and RSV on the same single COVID-19 Nudge cartridge, our multiplex test offers a vital solution to protect the NHS as we head into the flu season."

Gordon Sanghera, CEO of Oxford Nanopore, said: "We are honoured to be playing a part in fighting COVID-19 in the UK, and preparing the country for the winter virus season. Ever since we founded Oxford Nanopore, our mission has been to create disruptive, high performance technology that has a profound, positive impact on society.LamPORE has the potential to deliver a highly effective and, crucially, accessible global testing solution, not only for COVID-19 but for a range of other pathogens. We are delighted to be working with the UK government to support and empower our communities to effectively manage testing at a national and localised level."

Background informationAbout DnaNudge

DnaNudge, based in London, is a retail based, on-the-spot genetic testing service that provides product recommendations suited to your DNA to promote a healthy lifestyle.

DnaNudges new RNA COVID-19 tests are based on DnaNudge DNA testing innovation delivering processing outside of a laboratory environment, using DnaNudges patented and miniaturised NudgeBox analyser, which can be used anywhere.

About Oxford Nanopore

Oxford Nanopore, which last year built a factory in Oxfordshire, is a rapidly growing business that is scaling its operations to be able to provide substantial volumes of tests to the UK critical to support expanded testing at a time when global supply chains are squeezed for traditional tests.

About LamPORE

LamPORE uses a method called RT-LAMP to identify and amplify the SARS-CoV-2 virus in an original sample, and Oxford Nanopores sequencing technology to precisely identify the amplified virus. It tests for active infection, providing a complementary testing solution to antibody detection, currently only able to indicate a previous infection.

LamPORE includes a control mechanism that detects and invalidates samples where there has been an error in sample collection.

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

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Two New Rapid COVID-19 Tests To Be Rolled Out in the UK Ahead of Winter - Technology Networks

Nanomedicine Market To Reach USD 343.8 Billion By 2026 | CAGR of 12.6% (1) – PharmiWeb.com

: New York, United States, 31-July-2020, (Via WiredRelease), (Reports and Data) The global nanomedicine market is expected to reach USD 343.8 billion by 2026, according to a new report by Reports and Data. Increased global incidence of cancer coupled with growing prevalence of cardiovascular diseases is likely to be the key factors governing market growth. Based on the WHO statistics, in 2018 around 18.07million new cases were registered for cancer in 2018. Additionally, cancer accounted for around 9.5 million deaths in 2018. The incidence of cancer was significantly high and lied around 48.4 percent in Asia Pacific.

Nanomedicine is being increasingly adopted for the treatment of various diseases including cancer and cardiovascular disease. Apart from improved efficacy and safety, factors such as bio-availability and ability to deliver diagnostic and therapeutic agents to targeted sites are expected to stimulate market growth.

Get Sample Copy with TOC of the Report to understand the structure of the complete report @ https://www.reportsanddata.com/sample-enquiry-form/1048

The COVID-19 impact: Covid-19s spread has affected manufacturing and construction activities worldwide. Logistic limitations and reconsiderations of the raw material requirements are becoming a problem for producers. The producers have relied on derived demand as an intermediate commodity to rationalize production. The pandemics economic impact on companies and financial markets is also not favorable. Stock market volatility and decreasing global growth are anticipated, which will affect the market. The market has experienced a downturn over the weeks, which may continue over the next few months. The Asia Pacific is the most affected region by this pandemic, with China at the center of the outbreak. Most initiatives in multiple countries have changed to a temporary halt. Development, as well as supply, is put on hold, creating losses for suppliers, dealers and customers alike.

Key participants include

Arrowhead Pharmaceuticals Inc. AMAG Pharmaceuticals, Bio-Gate AG, Celgene Corporation and Johnson & Johnson.

Get Discount on the report @ https://www.reportsanddata.com/discount-enquiry-form/1048

For the purpose of this report, Reports and Data have segmented into the global Nanomedicine market on the basis of type, propellants, application, and region:

For the purpose of this report, Reports and Data have segmented global Nanomedicine Market on the basis of products, drug delivery system, application and region:

Product Outlook (Revenue, USD Billion,2018-2026)TherapeuticsRegenerative MedicineIn-vitro diagnosticsIn-vivo diagnosticVaccines

Drug Delivery System Outlook (Revenue, USD Billion, 2018-2026)NanobotsNanoghostsNanoclustersNanobubblesExosomesInjectable Nanoparticle GeneratorDendrimersLiposomesCarbon nanotubeGrapheneOthersApplicationOutlook (Revenue, USD Million, 2015-2026)OncologyInfectious diseasesCardiologyOrthopedicsOthers

Regional Outlook (Revenue, USD Million; 2017-2027)

North America

U.S

Europe

U.K

France

Asia Pacific

China

India

Japan

MEA

Latin America

Brazil

To identify the key trends in the industry, click on the link below: https://www.reportsanddata.com/report-detail/nanomedicine-market

Key aspects of the Nanomedicine Market Report:

The report comprises of Nanomedicine market overview, market share, demand and supply ratio, supply chain analysis, and import/export details.

The report explores different strategies and procedures undertaken by key market players that assist in making profitable decisions.

The report covers all the crucial information about the products and services of major competitors.

About Us: Our in-house experts assist our clients with advice based on their proficiency in the market that helps them in creating a compendious database for the clients. Our team offers expert insights to clients to guide them through their business ventures. We put in rigorous efforts to keep our clientele satisfied and focus on fulfilling their demands to make sure that the end-product is what they desire. We excel in diverse fields of the market and with our services extending to competitive analysis, research and development analysis, and demand estimation among others, we can help you invest your funds in the most beneficial areas for research and development.

Contact Us: John WatsonHead of Business DevelopmentReports and Data | Web: http://www.reportsanddata.comDirect Line: +1-212-710-1370 E-mail: sales@reportsanddata.com

This content has been published by MARKETYSERS GLOBAL CONSULTING LLP company. The WiredRelease News Department was not involved in the creation of this content. For press release service enquiry, please reach us at contact@wiredrelease.com.

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Nanomedicine Market To Reach USD 343.8 Billion By 2026 | CAGR of 12.6% (1) - PharmiWeb.com

Janai: The story of ‘the sacred thread’ of some Hindu men – Online Khabar (English)

Almost all Hindus across Nepal celebrate the Janai Purnima festival on the full moon day of Shrawan every year, yet many of them do not know the essence of janai, the sacred thread that gave the festival its name.

So, here we have a detail of what a janai is and why it is important in the Hindu culture.

What is a janai?

Janai, often translated as a sacred thread, is a thread that has a high religious and cultural significance among the Hindu boys and men.

According to religious texts and people who have studied it, men from Bhramin, Kshetriya and Vaishya varna (hierarchical group) receive the honour of wearing a janai during a ritual called Bratabandha (Upanayana).

Rishi Ram Pokharel, a noted Sanskrit literature scholar of the country, says this thread is normally worn diagonally, from the left shoulder to right waist, crossing the chest. In Sanskirt, a janai is called Yagyopabita. Professor Pokharel explains, Yagya refers to any kind of worship, offering, devotion, or oblation. And, Upabita means something that has to be worn while performing yagyas. Such a thread that is made holy by chanting Vedic mantras. It is believed that these mantras established several Hindu gods and goddesses in the threads.

As per Pokharel, in the Satya Yug and Treta Yug, the janai used to be of gold and during the Dwapar Yug, it used to be of silver. Coming to the final Kali Yug, it is now made up of cotton. The thread for a Brahmin consists of six thinner strands whereas, for Kshetriyas, it is three. However, some add three additional strands as a substitute to the uttariya, an upper garment, that is considered mandatory for Hindu men while performing any yagyas.

Why is it worn?

It is believed that after adorning a janai, all the gods and goddesses enter and stay in their body, mind, and soul and make their life holy and meaningful.

As the janai is given to them during the Bratabandha, it constantly reminds the wearer that they are bounded by some vows and rules, making sure that they always follow their conduct and lessons taught by their gurus.

It is also believed that this thread grants knowledge, power, prosperity, and wisdom to the bearer. Hence, whoever adorns a janai, he is always expected to be dutiful, loyal, respectful, and truthful and be in discipline.

Not only this, but it is also said the janai grants the motivation to the wearer for performing good deeds and to be in pure character. Wearing a janai is believed to grant longevity and conspicuousness. Likewise, it is also believed that adoring the janai will protect the holder against negative thoughts and energy throughout his life.

Pokharel explains whereas a janai has three, six or nine strands (as described above), a strand has three smallest units, lets say fibres. Therefore, a basic unit of the janai has nine fibres. In every fibre, there lie all Hindu deities. Omkar that symbolises all the god and goddesses and the divine power in the first, Agni (the Fire God) in the second, Naag (the Serpent God) also considered the preserver of water resources in the third, Soma (the Moon) considered as of flora in the fourth, Pitri (forefathers) who are the guides and protectors in the fifth, Prajapati refering to the creator of the world in the sixth, Vayu or Maruta (the Air God) in the seventh, Surya (the Sun) in the eighth, and Vishwadev in the ninth fibre, Pokharel says, Therefore, there is a religious belief that these gods and goddesses living in the purified janai bestow the wearer the power and strength that lies within the gods.

Also, each of the three fibres is threefold and made one strand that counts the total of three strands, symbolising the holy Trimurti or three supreme gods: Brahma (the creator), Vishnu (the preserver) and Maheshwor (the destroyer). Some even consider these three strands are symbolic of body, speech, and mind, and believe the one who adorns this holy thread gains complete control over their body, speech, and mind.

It is not only the Janai Purnima when the wearers change their janai. In the Hindu scriptures, it is mentioned that the janai should be changed in the interval of four months, before doing any yagya, or after the completion of an impure period caused by birth or death in the close family.

In the scared Smriti (Puranas), Brahma is credited for the creation of this thread; that is why it got its another name, called Brahmasutra, according to Pokharel.

Exclusive to high-caste men?

Though the practice of wearing a janai is limited to Brahmins, Kshetriyas, and Vaishyas today, an expert on religion and culture, Basudev Krishna Shastri, briefs, Everyone, including all the men and women, has the right to this. Only after adorning the janai, one is considered eligible to perform all 16 rites of human life (sanskars).

He claims all people including men and women of all castes had the tradition of wearing a janai in the past. To justify, Shastri explains, Till date, while performing any yagyas or pujas be it Durga Puja or Swasthani Puja or Laxmi Puja, we (Hindu) offer yagyopabita (janai) to the goddesses as well. Symbolically offering a janai to the female deities during a yagya connotes that they adorn the janai.

Narrating one of the sections of a Hindi book, Vedic Vangmay mein Nari (meaning Women in Vedic Literature) by Dr Sushma Shukla, Shastri briefs, In the Sutra Sahitya (Sutra Literature), Griha Sutra (text that includes information regarding Vedic domestic rituals) and in other scriptures as well, it is mentioned that a wife should wear a janai while performing any yagyas. Also, it reads those women who adorn a yagyopabita are reverent and beautiful. For him, potey that modern women wear is also a symbol of the janai.

Later, this practice faded away coming to todays world as people found it very tough to be in a strict discipline that one has to follow after wearing a janai, Shastri claims.

Gradually, people nowadays even Brahmin and Kshetriya men stopped adorning the janai as one is bounded by vow and rules after wearing it and people find it very difficult and impractical to do so.

Published on August 3rd, Monday, 2020 9:06 AM

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Can we trust the endless supply of Studies? – Patch.com

If I had to make a list of things that are in much higher supply now than 20 or 30 years ago I would say:

1. Television channels and options

2. Billionaires

3. "Health Food" options

4. Social Networks

5. "Scientific" Studies

It has been said that Americans love gossip but it is equally true that Americans love "studies" and surveys and all media outlets and marketing companies and virtually anyone with an agenda is producing studies to create interest, change behavior, distribute propaganda, or just to sell goods and services.

But, what are "studies" and are they all created equally? I think we all would be served well if, as students in school, we were taught how to scrutinize and examine a study for it's value, impartiality, credibility, and truthfulness. Most people don't have much of a clue of how to critically evaluate a "study" and certainly most people don't know what makes a study scientific or whether a scientific study is even more credible than a study that does not follow scientific guidelines.

I would maintain that the manipulation of "studies" is one of the most common characteristics of a "study". The processes of a significant percentage of studies are seriously flawed and designed to reach a specific, orchestrated conclusion.

If you add the word "Research" or "Scientific" in front of the word "study" then you create the illusion, in many cases, that the study has even more credibility.

The truth is...if we look to see who is paying for most studies we will find that it is often people or companies or industries that have an agenda; a strong incentive to make certain the results of the "study" make them look good.

Do you even wonder if a study is legitimate simply based on the seeming impossibility of even collecting the data in any legitimate way?

Many studies we see front row and center from the media are based on polling. When you ask how many people like turkey vs. pastrami then you certainly do not have the resources to ask all 320 million in the U.S. how they feel re: turkey vs. pastrami. You will select a very small sample size and then you will associate a margin of error (highly flawed protocol) with this sample size. If 2016 taught us anything it should have taught us that polls are remarkably flawed. In the Michigan Democratic primary Bernie Sanders was, by virtually all polls, 25 points behind Hillary Clinton in most polls taken just the day before the primary. He was supposed to get trounced. No poll had this primary even close. Most respected pollsters had Clinton in a 25 point victory with a margin of error of +/- 2.5 points. So, according to their own expertise the polls can only be off by a factor of 2.5 points either way. Well, things didn't go as expected as Sanders won Michigan by 2 points. That represents a total failure in the polls as having even a remote approximation of actually voting results. Their +/- 2.5 points is so incredibly wrong that it's hard to process. The entire primary was one polling gaff after another. The polls were embarrassingly worthless. Yet, the American public will still give credibility to polling.

"Research" studies or Surveys are another type of analysis designed to uncover facts. It seems like Studies and Surveys of all kinds are overwhelmingly prevalent in our society. The results of most studies that are publicly cited in the media are, generally, that it influences our behavior or changes our belief about something in a way that is contrary to the standard perception. This is how it gets people's attention and gets "clicks". This is how the media makes money. In a Capitalist society where money is king we can only imagine how "studies" are used to influence people's behaviors or purchasing trends.

For an example, in 2008 the International Dairy Council met in Mexico City for their annual meeting. They were concerned with the growing fact that people across the world were eating less dairy due to a perception that dairy was not as good for health as traditionally accepted. They were losing sales and they needed to make some decisions. They decided collectively to put lots of dollars into research that would show that dairy was not bad for health. They looked for sympathetic researchers who would change public opinion about dairy consumption. They found a researcher in Berkeley, California who had been funded by the Beef industry and the Dairy Industry. This doctor released a study that suggested that Dairy was not bad for your health. It literally revitalized the Dairy industry at the time. Research is very expensive and large companies with tremendous resources and much to gain have the ability to do highly biased "research" and pay for the people who they want to do the research. It's a classic case of conflict of interest. The general public isn't protected from this biased research. They assume that a "study" has credibility and it is performed without bias. Similarly the Tobacco industry funded many studies in an attempt to debunk the overwhelming evidence that smoking is extremely bad for your health. Certainly it blunted some of the bad publicity created around smoking because it clouded the perceptions. Eventually the tobacco industry couldn't counter the onslaught of repeated negative studies.

Below is a link regarding the way the Egg industry was able to bribe the USDA and the HHS (both government agencies) in order to remove warnings regarding cholesterol consumption.

https://www.pcrm.org/news/news...

Baby food companies were able, in the early 60's, to get mothers to question whether their own milk was as good for their baby as processed baby formula. Breastfeeding rates went down dramatically during the 50's and 60's based on horribly flawed science that was motivated by profits for the Baby Food companies. In 1956 a "study" showed that only 20% of women in America were breastfeeding. The rest were buying formula. Think of all the money that was made off those lies. If you are the Baby Food lobby then pay a doctor a ton of money to do a "study" showing that baby formula is better for the baby than it's mother's own milk at the same time you are associating breast feeding with a lower educated segment of society. "Educated and civilized women don't breast feed their children".

Here is an example of a type of study that will be very flawed in its assertions. Let's say you are trying to prove that people who are Vegans live longer with less disease and heart attacks than non Vegans. You select 500 Vegans and 500 non Vegans for the study. You determine that those who are Vegans studied over a 10 year period had less disease and heart attacks. Therefore, you conclude by your study that being Vegan will lower your chances of disease and heart attacks. The problem with this conclusion is that the study doesn't take in the fact that Vegans are much more likely to live healthy lifestyle unrelated to diet. They are less likely to be smokers, abusers of alcohol, and more likely to incorporate exercise in their diet and to limit junk and processed foods. There are way too many variables. A proper study will eliminate variables. This makes it impossible to associate a Vegan diet with less disease and heart attacks based on that study. Studies are easy to coerce and, like sausage, the general public doesn't know how they are made.

It is very common to find two different studies that reached exactly opposite conclusions. There are dozens of studies over the last 60 years that will say that foods (meat proteins primarily) that are high in saturated fats will increase your risk of heart attack and stroke significantly. There are also dozens of studies that will show that diets high in saturated fats do not increase the risk for heart attack and stroke. Who is wrong? Who is paying for these studies? What kind of controls are used in the studies? There are properly performed studies and there are poorly performed studies. Most people just read the headlines and they have no ability to dissect a study based on scientific cr
iteria. The validity of studies is very important because studies are often used to establish credibility and justification in a court of law. If an industry or a doctor, etc., can point to a published study that supports his or her protocols then it can shield them from liability whether or not that study is worthless, biased, poorly performed, etc..

In the age of the increasing power of social media there is a lot of money to be made in getting our attention (with ludicrous headlines OR truth) and there is perhaps even more money to be made by changing our behavior such that we eat more eggs, eat more vegetables, buy more vitamin supplements, buy more exercise equipment, eat more chicken, incarcerate more black people, build a wall between California and Mexico, etc..

It's now more important than ever to be able to sift through insidious manipulation by virtually every facet of society and to think critically and clearly. It's a difficult challenge but it is required of us or else we will lose control of our autonomy and of Truth. For some it will be a question of life or death.

Food for thought....

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Can we trust the endless supply of Studies? - Patch.com

Global Healthcare Nanotechnology (Nanomedicine) Market Top …

The MarketWatch News Department was not involved in the creation of this content.

Jul 29, 2020 (The Expresswire) --Global Healthcare Nanotechnology (Nanomedicine) Market Report 2020 (value and volume) by company, regions, product types, end industries, history data and estimate data. Also, Report contains a comprehensive analysis of the important segments like market opportunities, import/export details, market dynamics, key manufacturers, growth rate, and key regions. This report focuses on the Healthcare Nanotechnology (Nanomedicine) in the Global market, especially in the United States, Europe, China, Japan, South Korea, North America, India.Healthcare Nanotechnology (Nanomedicine) Market report categorizes the market based on manufacturers, regions, type, and application. Healthcare Nanotechnology (Nanomedicine) Market reports offer a detailed assessment of the Healthcare Nanotechnology (Nanomedicine) including enabling technologies, current market situation, market assumptions, restraining factors.

The Global Healthcare Nanotechnology (Nanomedicine) market swot is provided for the international markets including progress trends, competitive landscape breakdown, and key in regions development status. Development policies and plans are discussed as well as manufacturing processes and cost structures are also analyzed.

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The global healthcare nanotechnology market was valued at USD 156.56 billion in 2017. This market is projected to grow at a compound annual growth rate (CAGR) of 15.1% from 2017. North America dominates the market, and is expected to maintain its position over the forecast period.

Rising applications in Oncology

Nanomedicine is a promising mode of cancer treatment and has several applications in oncology. Cancer has a major impact on United States and across the world. As per WHO, cancer is found to be one of the major causes of mortality and morbidity worldwide, with approximately 14 million new cases in 2012 and 8.2 million were the cancer-related deaths. Therefore the demand for nanomedicine in the market was in order to curb such high incidence rate and is expected to boost market. Researchers have been working on improvisation of techniques, to deliver chemotherapeutic agents precisely at the Nano level in tumorous tissues. Nanoscale objects are used by themselves or as parts of larger devices containing multiple nanoscale objects and due their small size, nanoscale devices can readily interact with the biomolecules on both the surface and the inner cells and they have the potential to diagnose and treat cancer. Nanoparticles are majorly been used as nanocarriers, to deliver the cytotoxic drugs to the tumor cells and tissues. The increasing incidence of cancer and importance of nanomedicine in modern cancer treatment procedures, are expected to drive the nanomedicines demand during the forecast period.

Huge costs of the medical devices

Cost is the main factor that is often overlooked, which is specifically important in the face of ever increasing healthcare cost and unpredictable reimbursement environment. Nanomedicines are no different; there are several FDA approved nanoparticle-based products in the market, which can be compared with their non-nanoparticle based counterparts. Although these formulations may be more efficient and less toxic than their counterparts, their costs may also be significantly high. The average cost per dose of anticancer drug doxorubicin is about USD 62-162, compared to USD 5,594 for Doxil, which is a nanoparticle containing doxorubicin. Similarly, the average cost per dose of anticancer drug Abraxane, a paclitaxel nanoformulation, is USD 5,054. Therefore, owing to the inability of the industry to find a cost-effective method of scaling up the production, the cost of nanomedicine therapies is likely to remain high over the forecast period. This high cost of nanoparticle-assisted medicine, relative to its traditional counterparts, is hindering the growth of the market.

US Healthcare Nanotechnology Market

The US-based pharmaceutical companies believe that nanomedicines is the next big thing, as it has been opening up newer and has more accurate options for the target drug delivery, and resulting in very few side effects. The Swiss Groups Kadcyla received the approval of the United States in February 2017. The product treats breast cancer with very less side-effects. In addition with the booming RandD, United States has also initiated several measures in the recent times, to advance and develop the nanotechnology applications in healthcare. Owing to the large geriatric population, increasing need for diagnostics, growing need of augmented cancer therapies, government initiatives, and increasing awareness of nanomedicines, the US healthcare nanotechnology sector will witness substantial growth during the forecast period.

The key players in the market are ABBOTT LABORATORIES, COMBIMATRIX CORPORATION, GE HEALTHCARE, SIGMA-TAU PHARMACEUTICALS Inc., JOHNSON and JOHNSON, MALLINCKRODT Plc, MERCK and COMPANY, Inc., NANOSPHERE, Inc., PFIZER, and CELGENE CORPORATION.

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New Information About Benefits of Coffee, Coffee can Be Part of a Healthy Lifestyle – Live Trading News

#Coffee

Coffee has been tied to many potential health benefits, but people should drink it for pleasure, not disease prevention.

That is the Key conclusion of a new study In it, researchers give an overview of the evidence on coffee and caffeine the subjects of many health studies over the years.

The impact of coffee consumption on health is important because there are few other dietary factors that so many people across the world are so frequently exposed to, said Rob van Dam, the lead author on the review.

And overall,the news is good for coffee lovers, as caffeinated coffee does not appear to raise any disease risks, and is instead linked to lower odds of various diseases. And moderate doses of caffeine are generally safe for most people.

Moderate is the Key, as too much caffeine can disrupt sleep or make people jittery.

The amount of caffeine that leads to unpleasant side effects varies greatly from person to person, said Mr. van Dam, a professor at the National University of Singapore.

He suggested people pay attention to whether caffeine seems to affect their ability to fall asleep or lead to agitation or anxiety. If it does they can adapt their level of intake or timing of intake during the day.

That is the advice for most adults. Pregnant women, however, should be particularly careful about caffeine intake. Based on the evidence, Professor van Dams team said, they should limit themselves to no more than 200 milligrams of caffeine a day.

Thats roughly the amount in 12 oz of coffee.

For nonpregnant women Professor van Dam said that up to 5 8-oz cups of coffee a day may be fine, depending on a persons caffeine tolerance.

In general, studies show that despite caffeines bad reputation as a stimulant, caffeinated coffee does not seem to raise the risk of developing high blood pressure or worsen existing blood pressure problems.

In fact, coffee consumption has been linked to lower risks of developing heart disease, as well as other serious conditions. The list includes type 2 diabetes, certain cancers, Parkinsons disease, liver disease and gallstones, according to the review.

None of those studies prove that coffee or caffeine are responsible for the lower risks, and that people should not rely on coffee to prevent any diseases.

Coffee and caffeine can be part of a healthy lifestyle

There is a Question over whether filtered coffee is healthier than unfiltered. The latter includes espresso, boiled coffee and coffee made by the French press.

What you put into the coffee is what really matters, rather than whether its filtered or unfiltered. So, avoid loading your coffee cup with sugar and cream.

There are other sources of dietary caffeine, including tea, sodas and chocolate. For the most part, though, they contain low amounts.

The 2 exceptions, are energy drinks and shots, which can contain as much or more caffeine than a cup of coffee. High intake of those beverages can cause spikes in blood pressure and heart palpitations, according to the review.

Caffeine can also interact with certain medications. If people have questions about their medications they can talk to their pharmacist.

The review was published on 23 July in theNew England Journal of Medicine.

Eat healthy, Be healthy, Live lively

benefits, caffeine, coffee, health, study

Paul A. Ebeling, a polymath, excels, in diverse fields of knowledge Including Pattern Recognition Analysis in Equities, Commodities and Foreign Exchange, and he it the author of "The Red Roadmaster's Technical Report on the US Major Market Indices, a highly regarded, weekly financial market commentary. He is a philosopher, issuing insights on a wide range of subjects to over a million cohorts. An international audience of opinion makers, business leaders, and global organizations recognize Ebeling as an expert.

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New Information About Benefits of Coffee, Coffee can Be Part of a Healthy Lifestyle - Live Trading News