Why Improving physical health reflects on your mental well-being – Thrive Global

It all starts with your body.

While getting busy with your daily life routine, trying to balance between your spiritual well being, keeping up with your physical fitness & maintaining a healthy social life, keeping everything in balance is the hardest effort you can make for a healthy lifestyle routine. But unfortunately in this era we live in we always get caught up in everyday duties and we always end up forgetting about what matters the most which affects every corner of your life, its working out, getting all those toxins out of our body and maintaining a healthy diet which can let your body make the change for a better body image, happier self and of course a stronger mental consciousness.

The biggest and hardest obstacle we all cannot avoid is not finding enough time for our daily physical routine, taking a lot of time to and back from the gym, dont know what fitness routine should i be working on, and of course getting lost in all those online diet food options,

Thats why having a personal trainer at Getgoing was a very appealing idea to me, coming till my home doorsteps, Forgetting the commuting time to my favourite gym, it also reflected on my overall well being and mental health.

A lot of people like training one to one with the coach but what i am personally recommending is to have a partner in your workout sessions, a partner will act as your perfect ongoing motivation, you will share a goal together, anytime you will feel down or unmotivated you will find your partner pulling you off the ground and pushing you towards the finish line.

Training with your partner for sure will strengthen your bond, magnify the goal and will boost your motivation, and the good thing it shouldnt be only viable to your girlfriend, you can bond with a family member or close friend then you should brace yourself for the mind blowing results and energy.

Having a well balanced attention between working out and what you are eating will reflect on every aspect of your life and what is most important is your mental capabilities will be boosted to the max whether its more focusing on your work tasks or even remembering the name of your acquaintance you met last week.

Setting up a goal to be constantly working for will improve the hard working mechanism in your brain, you will start seeing some improvements on your overall body which will translate to your brain and self that anything you start investing time and effort in it will surely blossom into something you will love.

With all these infinite benefits you will gain from improving your physical health, these are the top 5 traits that will affect your mental health:

In case you want to feel happy and relaxed, you need to exercise different types of physical activity, whether its going to the gym or even brisk walking.

Physical activity stimulates the chemicals in your brain, which makes you feel happy and relaxed.

Regular physical activity helps maintain key mental skills, especially with age, and this includes critical thinking and learning.

Engaging in various sports 3 to 5 times a week, for at least 30 minutes, can provide health benefits for the mind.

When you are physically active, your mind is free from daily stress. This can help you avoid negative thoughts.

Exercise reduces the level of stress hormones in the body, and at the same time stimulates the production of a substance called endorphins, a chemical released from the brain when exercising.

Sports and other forms of physical activity improves sleep quality by helping you fall asleep faster and deepen your sleep.

Better sleep can improve your mental expectations the next day as well as improve your mood.

Regular exercise can enhance self-esteem, your ability to withstand excessive stress, and contribute to an improved outward appearance.

With renewable strength and energy that comes from physical activity, you may be more likely to succeed in off-field tasks.

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Why Improving physical health reflects on your mental well-being - Thrive Global

New Study Says Listening To 78 Minutes Of Music Daily Is Important To Your Health – Metal Injection.net

If you're listening to at least 78 minutes of music per day, congratulations! Science says you're helping yourself maintain a healthy lifestyle.

A new study from Deezer (and truncated by Kerrang!) reveals listening to music that covers feeling uplifting, relaxing, sad, motivating, and angry for at least 78 minutes per day is helpful. The study looked at a cohort of 7,500 people and how listening to music affected their day. The breakdown looked like this for optimal listening:

Lyz Cooper of the British Academy of Sound Therapy backed up Deezer's study.

"There are certain properties of music that affect the mind and body. Dedicating time each day to listen to music that triggers different emotions can have a hugely beneficial impact on our well-being. Listening to happy songs increases blood flow to areas of the brain associated with reward, and decreases flow to the amygdala, the part of the brain associated with fear."

So sure, get some Suffocation in for the angry bits, but maybe jam Babymetal or something too. Y'know, for your health.

What do you think? Leave a Comment

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New Study Says Listening To 78 Minutes Of Music Daily Is Important To Your Health - Metal Injection.net

Gur naal pollution hata: Heres how to cook with jaggery for a healthy lifestyle – Hindustan Times

With the deteriorating quality of air, especially in the Capital, everyone is looking for ways to protect themselves from the hazardous effects of air pollution. One of the natural ways, as validated by many health experts, is jaggery (gur or gud).

Jaggery is a concentrated product of cane juice or palm, and can vary from golden brown to dark brown in colour.

Many experts say that palm jaggery is healthier than cane jaggery because it contains ascorbic acid and certain vitamins among other micro and macro nutrients, unlike cane jaggery.

A rich source of glucose, i.e, instant energy, consuming jaggery is good also because it is rich in iron, which, after its consumption, increases the levels of haemoglobin in the body. So, we asked chefs to share some out-of-the-box yet easy to make dishes, where the main ingredient is jaggery.

Nutritional value of Gud per 100 gm

*Jaggery Cheesecake

Ingredients

350 gm plain digestive biscuits, 120 gm ghee or unsalted butter, melted and cooled, 600 gm cream cheese, 350 gm jaggery, 1 cup (250g) sour cream, 200ml thickened cream, 4 eggs (lightly beaten), 1/3 cup (50g) cornflour, 2 tsp lemon juice, 50 gm blueberry compote

Method

Preheat the oven to 180C. Grease a round 20cm springform cake pan and line the base and side with baking paper.

Place biscuits in a food processor and whiz to crumbs. Add ghee and whiz to combine. Press into the base of prepared pan and chill until needed.

Place cream cheese and 250 gm jaggery in a stand mixer fitted with the paddle attachment and beat until smooth. Beat in sour cream and cream. Add eggs, 1 at a time, beating well after each addition. Beat in cornflour and lemon juice, and pour over base. Wrap the outside of the pan in 3 layers of foil and place in a large roasting pan. Add enough boiling water to come halfway up the sides of the cake.

Reduce oven to 150C and bake cake for 1 hour and 40 minutes or until just set with a gentle wobble in the centre. Turn off oven and cool for one hour in the oven. Remove from oven, cool to room temperature, then chill for 3 hours or until cold. Remove from pan and place on a serving plate.

When ready to serve, melt remaining 100 gm jaggery in a small saucepan over medium heat with 2 tbs water, stirring to dissolve the jaggery. Cool completely, then pour over the cake, garnish with blueberry compote and fresh mint leaves.

* Gud Wali Atta Sevaiyan

Ingredients

200 gm of whole wheat sevaiyan (small), 1 cups of jaggery, 1.5 litres water, 125 gm ghee, 5-6 sliced almonds, 5-6 sliced pistachios, tsp nutmeg powder, a large pinch of saffron, and 1 tsp ground cardamom

Method

Add all the ghee to the vermicelli and cook on medium heat until the vermicelli starts to get golden brown.

Add the jaggery to water and allow it to melt while boiling the water.

Carefully pour the hot jaggery water to the cooked vermicelli. The vermicelli will start to bubble and cook so be careful that you dont get splattered. Add the ground nutmeg, cardamom and saffron to the mixture.

Keep stirring until the mixture becomes fairly solid and doesnt stick to the saucepan.

Garnish with almonds, pistachios.

Recipe by Chef Harangad Singh

B07SR4KJJW

* Gud ice cream and gud crme brulee

Ingredients

200 gm jaggery, 20 ml condensed milk, a bit of cinnamon powder, 6 egg yolks, 100 ml heavy cream, 30 gm castor sugar and a few drops of vanilla essence

Method

For gur ice-cream

Make a syrup of jaggery by dissolving 150 gm jaggery with water and cooking it. Once it assumes a syrupy consistency, add condensed milk and cinnamon powder. Blend well and freeze.

For crme brulee

Mix egg yolks with remaining jaggery, sugar and cream.

Add vanilla essence and fill the mixture in a lined container, and steam it in a steamer.

Torch the crme brulee with some bit of jaggery powder on top and top it with ice cream and serve.

Recipe by Chef Nishant Chaubey

* Palm jaggery whole wheat cake

Ingredients

200 gm palm jaggery, 120 ml water, 120 gm wheat flour, 1 tsp baking powder, tsp baking soda, pinch of salt, 1 tsp cinnamon powder, a pinch of nutmeg powder, 2 eggs and cup oil/melted butter

Method

Preheat oven to 180C. Line a baking pan with parchment paper, grease with oil and set aside.

Take palm jaggery in a sauce pan, add water and heat till jaggery melts. Set aside to cool.

Take wheat flour, baking powder, baking soda, salt, cinnamon and nutmeg in a bowl and whisk well.

Take eggs, oil, melted palm jaggery and mix well.

Add this to the wet ingredients and mix well.

Spoon this into the pan and bake for 30 minutes.

Remove it and cool for 10 minutes.

Slice and serve.

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Gur naal pollution hata: Heres how to cook with jaggery for a healthy lifestyle - Hindustan Times

At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China’s ‘Healthy China 2030’ Vision – Financial Post

SHANGHAI Panasonic Corporation took part in the 2nd China International Import Expo (CIIE) 2019, which was held in Shanghai from November 5 to 10. Under the theme, Limitless Care for Healthy Living, Panasonic showcased health and welfare products and solutions that reflect its unique health values. With these products and solutions for a healthy life and aging society, Panasonic aspires to help bring to life Chinas Healthy China 2030 vision. Panasonic also introduced its cutting-edge technologies that contribute to the business scene.

[Video] #CIIE 2019 Panasonic Highlights The 2nd China International Import Expo https://youtu.be/CbvZClNirQc

Panasonic Booth Highlights Solutions for a Healthy Life and an Aging Society 1. Healthy Environment Unit With the evolution of sensing and data analytics technology, spaces and devices will be able to sense the changes your body undergoes, and make suggestions that will help you enjoy a healthy lifestyle. In the vital sensing bedroom, a comfortable sleeping environment will be created with sensors that analyze your heartbeat, number of breaths taken, how many times you turned in bed and AI that optimally controls the lighting, temperature, humidity, and scent based on past data.

In the bathroom, the Vital Sensing Toilet will take your heartbeat and blood pressure measurements and utilize AI to determine your stress level and make suggestions to help you relax. And when using the sink, the Smart Mirror will measure your weight and body-fat percentage to introduce menus and physical training methods best suited to your physical condition.

[Video] For Healthy Life Panasonic #CIIE 2019 https://youtu.be/TGiYXZDv5BU

2. Barrier Free Villa Panasonic proposed compact, highly-functional and stylish renovation ideas that help the elderly live independently by alleviating their burden. Examples of bedroom environment renovations featuring Made in Japan solutions that are really well thought through, and elderly-friendly products for care facilities such as electronic beds, lighting, etc. were showcased.

Moreover, the elderly may not be as confident about their walking as they had been before. Walking training robots introduced at the exhibition are equipped with AI-enabled control technology that automatically analyzes the walking ability of the user and provides appropriate walking training with the optimal physical load to help elderly remain independent.

[Video] For Aging Society Panasonic #CIIE 2019 https://youtu.be/e23n882OcdM

3. Healthy and Comfortable LDK Environment In the comfortable LDK environment where users can have easy access to information about their health and how they may better manage it, Panasonic showcased its transparent OLED, which blends into the interior and creates the environment optimal for the familys health or for the scene as well as a mock sky window that adds brightness and openness to the space and a kitchen with ample storage and ingenious hacks for chores.

[Video] For Living, Dining & Kitchen Panasonic #CIIE 2019 https://youtu.be/I4kYSBpQbPw

4. Food Safety and Security Utilizing cutting-edge technologies accumulated to date, Panasonic proposed an end-to-end solution ranging from food production, precooling warehousing systems, low temperature transport, and refrigerated warehouses.

5. Air Quality This section introduced and demonstrated solutions that deliver excellent air quality for both homes and centrally cooled/heated facilities.

[Video] For Air Quality Panasonic #CIIE 2019 https://youtu.be/AVqtYIQXt3E

6. Home Appliances In the Cooking area, Panasonic introduce a tajine pot that lets you cook without water, a 3-in-1 oven range that can steam and bake in a short length of time, partial freezing and nanoe technologies, as well as a compact-big, large capacity refrigerator. With respect to Beauty, Panasonic introduced its high end X series including its unique drier that moisturizes hair and makes it silky smooth, ion effector that moisturizes skin from the keratinous layer with high molecular osmosis, and a RF facial massager to make skin nice and firm.

[Video] Beauty Product Panasonic #CIIE 2019 https://youtu.be/nEnp3BiKrTM

Advanced Technology 1. Pure Hydrogen Fuel Cell From building energy consuming towns to new, sustainable towns. Panasonic introduced the pure hydrogen fuel cell, which supplies energy generated by utilizing hydrogen created from renewable energy.

2. Potential for Reuse, Industrialized Housing Improving the lives of 60 million people who work on construction sites is an important social issue in China. Panasonic proposed solutions developed with its business partners that are capable of providing temporary housing quickly to these construction sites, temporary medical care and event venues.

3. Data Archiver This scalable disc library solution can store the ever expanding volume of data over long periods of time. It is a high capacity data recording device that can store petabytes (PB) to exabytes (EX) of big data or video content.

4. Media Integration Studio Solution This advanced media integration solution will reinvent the TV program production process.

5. Spatial Presentation Solution The 360-degree projector and human sensors work together to create a truly immersive viewing experience.

6. Factory Automation Panasonic introduced solutions that can optimize every area in the factory and contribute to factory automation and personnel savings.

7. Filing Management Solution Equipped with a high performance scanning technology, this filing management solution is optimal for governments, as well as financial institutions and educational facilities.

8. Lets Note/Toughbook Panasonic showcased its state-of-the-art products that help improve efficiency at work sites.

9. Olympic and Paralympic Games This section introduced Panasonics history and category as the Worldwide Partner of the Olympic and Paralympic Games.

[Video] Business Solutions & Advanced Technology Panasonic #CIIE 2019 https://youtu.be/uHYgl6E8opQ [Video] Sponsorship Activity Panasonic #CIIE 2019 https://youtu.be/_XRwrccwU_s

Panasonic Booth Overview Period: November 5 (Tue) 10 (Sun), 2019 Location: National Exhibition and Convention Center (Shanghai) 5.1H B4 Floor space: 1,004 m2 Exhibition theme: Placing customers first, always for a happy mind, happy body Content: Health and welfare solutions, cutting-edge technologies

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/ Here you will find a description of the Panasonic booth, what the venue was like during the exhibition, media coverage, as well as other information about CIIE 2019. https://panasonic.cn/cna/healthy-life (Chinese) Panasonic is introducing a wide range of content about its health and welfare business, including interviews with experts from various fields such as construction, medical, beauty, psychology, etc.

About Panasonic Panasonic Corporation is a worldwide leader in the development of diverse electronics technologies and solutions for customers in the consumer electronics, housing, automotive, and B2B businesses. The company, which celebrated its 100th anniversary in 2018, has expanded globally and now operates 582 subsidiaries and 87 associated companies worldwide, recording consolidated net sales of 8.003 trillion yen for the year ended March 31, 2019. Committed to pursuing new value through innovation across divisional lines, the company uses its technologies to create a better life and a better world for its customers. To learn more about Panasonic: https://www.panasonic.com/global.

Source: https://news.panasonic.com/global/topics/2019/73428.html

Related Links [Video Playlist] CIIE 2019 The 2nd China International Import Expo https://www.youtube.com/playlist?list=PLE29Nx-sjAHCHgH713KEk-Z8gwnZ4She1

[Photo Album] Panasonic booth at CIIE 2019 https://gallery.vphotos.cn/vphotosgallery/index.html?vphotowechatid=10910
3D1AFC848E0E59B4EC17204D3E3&gallery_source_code=0&from=groupmessage&isappinstalled=0&gallery_source_code=0#/gallerypc

Panasonic China (Chinese) http://www.panasonic.cn/

China International Import Expo (CIIE) Panasonic Major Exhibition https://www.panasonic.com/global/corporate/exhibition/en/ciie_2019.html

CIIE 2019 Panasonic Official Website (Chinese) https://panasonic.cn/about/brand-story/CIIE2019/

China International Import Expo https://www.ciie.org/zbh/en/

Panasonic Opens Its 3rd Brand Center in the World in Hangzhou to Create a New Story of Beautiful Dreams (Oct 25, 2019) https://news.panasonic.com/global/topics/2019/72467.html

Panasonic to Exhibit Digital Technology and Products for Smart Factory at CIIF 2019 (Sep 13, 2019) https://news.panasonic.com/global/topics/2019/71801.html

Panasonic Stages Intelligent Living Space at KBC 2019 (Jun 10, 2019) https://news.panasonic.com/global/topics/2019/69105.html

View source version on businesswire.com: https://www.businesswire.com/news/home/20191114005958/en/

Contacts

Panasonic Corporation Global Communications Department Global PR Office Click here to go to Media Contact form

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At CIIE 2019 Panasonic Showcases Solutions to Help Bring to Life China's 'Healthy China 2030' Vision - Financial Post

More healthy food options and support for diabetes patients – The Straits Times

Measures to prevent diabetes, such as providing Singaporeans with healthier food options, and help patients manage their condition before it worsens have been ramped up since 2016 when the war on diabetes was launched.

From 2016 to last year, the proportion of Healthier Choice Symbol products in the market, across 100 food categories, increased by 7.4 percentage points, the Ministry of Health (MOH) said yesterday in an update on its efforts.

As of last year, one in two stalls in hawker centres and coffee shops had at least one healthier option on its menu, as part of the Healthier Dining Programme.

People with diabetes are also getting greater support to help them manage their condition.

For instance, a beta set of reference materials for newly diagnosed patients - to help them make changes to their lifestyles - is available on HealthHub, an e-services portal and mobile app where Singaporeans can access their health records and other resources. A full set of materials will be available by the year end.

Programmes to address common complications associated with diabetes, such as eye problems, kidney failure and limb amputations, have also been rolled out.

As of last year, one in two stalls in hawker centres and coffee shops had at least one healthier option on its menu, as part of the Healthier Dining Programme.

They include the Singapore Integrated Diabetic Retinopathy Programme, which started in 2012.

It is a centralised screening programme covering all polyclinics to detect eye complications in patients with diabetes. The annual number of eye screenings performed as part of this programme has increased from about 14,000 in 2012 to 92,000 last year.

Senior Minister of State for Health Edwin Tong shared a summary report of the efforts made in the war on diabetes. Speaking at an event yesterday to commemorate World Diabetes Day, he said diabetes is a serious health concern globally and in Singapore.

One in three Singaporeans is at risk of developing diabetes in his or her lifetime, he added.

He touched on three broad issues in tackling the disease - empowering patients, equipping healthcare professionals and the community well, and helping people maintain healthy lifestyle choices.

In the area of patient empowerment, Mr Tong cited a pilot programme by the National University Health System (NUHS) to motivate individuals to take control of their condition and make their own lifestyle changes. But on top of that, healthcare professionals and volunteers "need access to more training and resources to improve their delivery of care", he said.

To strengthen community support, he noted that there are initiatives to better equip volunteers, such as through the Health Peers Programme by Changi General Hospital and NUHS, where layperson volunteers called Health Peers are trained by professionals to deal with people with diabetes.

The third area in the fight against diabetes is to create an environment that helps people to initiate and sustain positive lifestyle changes, such as ramping up healthier choice options, Mr Tong said.

"One's health is ultimately a personal responsibility and it requires the individual to initiate and sustain positive behaviours," he added.

According to the latest available National Population Health Survey, 8.6 per cent of Singapore residents had diabetes in 2017. MOH has said the latest statistics are not ready to be published.

The event yesterday was organised by Diabetes Singapore and NUHS to raise public awareness of diabetes. There were public health screenings as well as a symposium for general practitioners.

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More healthy food options and support for diabetes patients - The Straits Times

Wider range of healthier food choices, more programmes to fight diabetes since 2016: MOH – The Straits Times

SINGAPORE - From measures to prevent diabetes such as giving Singaporeans healthier food options, to helping patients manage the condition before it worsens - the authorities have been amping up efforts since 2016,when the war on diabetes was launched.

From 2016 to 2018, the proportion of Healthier Choice Symbol products in the market, across 100 food categories, increased by 7.4 percentage points, the Ministry of Health (MOH) said on Sunday (Nov 17) in an update on its efforts.

As of 2018, one in two stalls in hawker centres and coffee shops have at least one healthier option on their menu, as part of the Healthier Dining Programme.

People with diabetes are also getting greater support to help them manage their condition.

For instance, a beta set of reference materials for newly diagnosed patients to help them make changes to their lifestyle is available on HealthHub, an e-services portal and mobile app where Singaporeans can access their health records and other resources. A full set of materials will be available by the end of this year.

Programmes to address common complications associated with diabetes, such as eye problems, kidney failure and limb amputations, have also been rolled out.

They include the Singapore Integrated Diabetic Retinopathy Programme, which started in 2012. It is a centralised screening programme at all polyclinics to detect eye complications in patients with diabetes. The annual number of eye screenings performed as part of this programme has increased from about 14,000 in 2012 to 92,000 last year.

Senior Minister of State for Law and Health Edwin Tong shared a summary report of the efforts made in the war on diabetes launched in 2016.

Speaking at an event on Sunday to commemorate World Diabetes Day, Mr Tong said: "Diabetes is a serious health concern globally and in Singapore." One in three Singaporeans is at risk of developing diabetes in their lifetime, he added.

He touched on three broad issues in tackling the disease - empowering patients, equipping healthcare professionals and the community well, and helping people maintain healthy lifestyle choices.

In the area of patient empowerment, Mr Tong cited a pilot programme by the National University Health System (NUHS) to motivate individuals to take control of their condition and make their own lifestyle changes.

But on top of that, healthcare professionals and volunteers "need access to more training and resources to improve their delivery of care", he said.

To strengthen community support, Mr Tong noted that there are initiatives to better equip volunteers, such as through the Health Peers Programme by Changi General Hospital and NUHS, where layperson volunteers called Health Peers are trained by professionals to deal with people with diabetes.

The third area in the fight against diabetes is to create an environment that helps people to initiate and sustain positive lifestyle changes, such as ramping up healthier choice options, Mr Tong said.

He added: "While the government, the healthcare family and the community will continue to provide support and nudge Singaporeans towards healthier habits, one's health is ultimately a personal responsibility and it requires the individual to initiate and sustain positive behaviours."

According to the latest available National Population Health Survey, 8.6 per cent of Singapore residents had diabetes in 2017. MOH has said the latest statistics are not ready to be published.

The event on Sunday was organised by Diabetes Singapore and NUHS to raise public awareness of diabetes. There were public health screenings as well as a symposium for general practitioners.

Read more:
Wider range of healthier food choices, more programmes to fight diabetes since 2016: MOH - The Straits Times

How to Start Leading a Healthier Life Today. – ThyBlackMan

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(ThyBlackMan.com) Getting healthy is a common New Years resolution, but there is nothing special about January 1st for starting new habits. You can make plans to start living a healthier lifestyle today with small changes that make a big difference in the long-run.

There are two keys to exercise you will stick with, which is to find something you enjoy, and go slow. Even better, find two or three things you enjoy. If you only do the same exercise over and over again, you may see shrinking benefits as your body becomes accustomed to the movement. Variety helps ensure that more muscle groups get a complete workout. Its also important to remember that exercise doesnt just mean going to a gym. Gardening counts as exercise, and so does dancing in a club. A daily walk remains one of the best forms of exercise you can get.

Many people try to do too much too fast and exhaust or injure themselves. Remember, your new routine is something you will do for years to come. You dont have to get fit in just six weeks.

As with exercise, this is best done slowly rather than trying for a complete overhaul. In fact, one of the best ways to improve your eating habits is to start by adding rather than taking away. Incorporate more fruit and vegetables into your diet and you may find yourself eating better with very little effort. Make another small healthy change every week or two. Examples might be cutting out that sugary afternoon snack, changing your soda for water at meals or aiming for a smaller portion size at dinner.

A healthy lifestyle includes good mental health. Self-care and talking to friends for support are all good ways of coping with stress, but a professional can offer additional tools as well as a diagnosis and treatment plan if necessary. When it comes to therapy, you can ask friends, family members and medical professionals for recommendations. You can also research finding an Oakland therapist online. You may want to meet with several therapists before choosing one to work with, and you might need to try more than one before you find the right fit. This is not uncommon, and you shouldnt let it discourage you or make you think therapy cannot help you.

There are a host of other changes you can make to help you lead a healthier lifestyle. One of the main ones is ensuring that you are getting enough sleep. If you are struggling with insomnia, you may want to speak to your doctor. There could be underlying issues that are easily treated, such as sleep apnea, that could be affecting your ability to get a good nights sleep.

In fact, a general checkup that includes bloodwork to make sure your thyroid levels and other vitals are normal is not a bad idea. This could help you identify any health issues before they become serious. Some, such as high blood pressure, might be treated with lifestyle changes if they are caught early.

Staff Writer; Calvin Poole

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How to Start Leading a Healthier Life Today. - ThyBlackMan

Montville Teachers Write Health and Fitness Reference Book – TAPinto.net

MONTVILLE, NJ As the days of moms telling their kids, Go outside and play! have gone the way of the little red wagon, American kids are becoming more screen-oriented and less health-oriented. Two Valley View teachers wanted to help families make healthy choices and instill a love for being active, and to that end they worked together to co-write Generation Exercise: How to Raise Active, Healthy Children.

Valley View physical education teacher Len Saunders and Montville Township School District occupational therapist Suzanne Schneiderman worked on what is Saunders eighth book, released at the end of August. It is a re-release of his 2010 Keeping Kids Fit but with updated information, and Saunders said he wanted to work with Schneiderman in order to include information for differently-abled kids. The pair has more than 50 years of experience in education.

We both have a wealth of experience working with children to achieve the best that they can achieve, Saunders told TAPinto Montville.

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The book is separated into three parts: getting kids healthy and active, which discusses motivating kids, starting healthy/active habits, and reducing technology; and an action plan for keeping kids fit, which discusses warm-ups and an example schedule for keeping active, such as, Mondays are for walking, Tuesdays are for active chores, and Wednesdays are for sports. It also discusses how to spread the word on group fitness, such as the ACES program that Saunders pioneered in schools. An acronym for All Children Exercise Simultaneously, the activity is held on the first Wednesday in May and is an international program designed to motivate kids to exercise. (Read more here)

Part three of the pairs book is about nutrition, hydration and sleep, and includes some simple snack recipes and menu ideas. The focus was on making a book that is organized and simple to take in.

We wanted to make it easy reading because a lot of health and fitness books are very scientific in their writing, said Saunders. We wanted to make sure that everything was easy to understand so people could follow through with it.

Schneiderman said she was excited to work with Saunders and reach a wider audience than in her daily work.

My role is so specific a lot of times, she said. To have parents and other people read it and try to incorporate fitness in their lives is very exciting to me, because fitness is very important.

As the pair states in chapter one of their book, childhood obesity and diabetes are on the rise, and the nation is facing a childhood health crisis. Saunders blames the problem on technology and the changing times.

Technology is the new play, he said. Twenty years ago, play meant Go outside and do something with your buddies, and when the streetlights come on, its time to come home. Kids dont do that anymore. Theres so much technology at their fingertips. Plus, were so often in a rush and people are looking for an easy way out they want to heat up something in the microwave, and joining a recreation team is not as prevalent as it was 20 years ago. Cereals now take up both sides of the supermarket aisle with sugary offerings. Now there are hundreds of kids channels on TV. Things are changing and we need to educate kids on being more physically fit. Thats why this book is important we need to help out the parents as well as the kids.

Schneiderman stressed that the book focuses on not only educating parents, but doing things together as a family.

As an example, you want your child to drink more water, but if youre not doing it too, it becomes harder, she said. Doing these things together will improve everybodys lifestyle.

An important lesson in the book, Saunders said, is the bank method, because kids always take health for granted, but they need to develop a healthy lifestyle now as an investment towards later. Schneiderman said that kids with disabilities may not even have fitness on their radar at any time.

If a child has a disability, I dont know how much focus is on living a healthy lifestyle, Schneiderman said. For the differently-abled it may be even more important to stay healthy because of the challenges they face.

But investing in the future doesnt mean hitting all the categories of sleep, exercise and nutrition perfectly, with 100% precision and robotic efficiency, Saunders said.

We stress that each child should achieve goals to the best of their ability, Saunders said. Not every kid can do everything perfectly.

The pair achieved an easy camaraderie and bounced ideas off of each other while working on the book, Saunders said. He respected Suzannes knowledge and experience, he said.

It was pretty easy to work with Suzanne, he said.

There were some areas that needed to be addressed so I did that, but most things worked with differently-abled kids, she said. We updated some of the nutrition. Len had some well established programs, as well.

The desire for this book is that it is an overall health and fitness guide that is timeless and helpful for families with differently-abled kids.

Suzanne and I went old-school to a very generic level, to things that wont change, Saunders said. Kids should be drinking water every day, and eating vegetables. The book will last a long time its a general handbook, and its easy reading.

Its not just a straight how-to, if you do a-b-c, x-y-z will happen, but more these are the things to really think about when you want to live a healthy lifestyle; here are some approaches you can try, and then you can change it to whatever fits you, and thats the underlying message in the whole book, Schneiderman said. We covered as many aspects of a healthy lifestyle as we could cover.

Theres no magical formula that works for every child, Saunders said. Everything in life has to be modified.

The pair says the book applies to every age up to college, but it is probably best for parents of elementary school kids.

A lot of the content can be applied to parents, too, Saunders said. Were hoping it benefits every age group.

Generation Exercise: How to Raise Active, Healthy Children can be found on Amazon.

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NBC’s Nutrition & Healthy Lifestyle Expert, Joy Bauer: Life is hard. Food should be easy and delicious. – Thrive Global

I recently had the pleasure to attend theKrogers Wellness Your Way Festival(WYWF). I had the opportunity of interviewing Joy Bauer, MS, RDN, one of the nations leading health authorities. She is the nutrition and healthy lifestyle expert for NBCs TODAY show and the host of NBCs Health + Happiness. Joy is also a monthly columnist for Womans Day magazine, the official nutritionist for the New York City Ballet and the creator of JoyBauer.com. Joy is a #1 New York Times best-selling author with 13 best-sellers to her credit, including Joys Simple Food Remedies. Her new childrens book,Yummy Yoga, communicates a true passion of Joys encouraging young kids to try healthy new foods and energizing exercise in a playful and engaging format.

Thank you so much for joining us Joy. This festival is about Wellness Your Way. What does the term Wellness Your Way mean to you?

Wellness Your Way is this awesome event that Kroger has put together that just really helps to empower people. It exposes them to all sorts of new exercises, cooking techniques and products all in one place. People can mosey around in this huge space, learn and walk out feeling smarter and healthier.

Was there a story that inspired you to get involved with WYWF?

They asked and I came. I just immediately felt like it was such a beautiful message and a beautiful opportunity for me to help provide people with a skillset to live healthier and happier.

Can you tell me about a wellness challenge youve had and overcome?

My biggest ongoing wellness challenge is that Im full speed ahead. Im go, go, go, go. I joke that, I feel like when the alarm goes off in the morning, Im shot out of a cannon! I run from one activity to the next to the next.

I have so many deadlines that Im always juggling, whether its television segments or articles or meetings. Im always working on a lot of projects so my biggest conundrum is zenning out and staying balanced. Incorporating meditation, stretching and yoga has been a game-changer for me. And Im not gonna lie. Its still work. I have to schedule it in to make sure that I get it done, but it makes me feel so good. And even if the remainder of the day Im go, go, go. Its so helpful and I look forward to it. It literally could be like five minutes. I always do five minutes of meditation during the day.

I also like think about what Im grateful for, what I want to accomplish, what kind acts I can do. All of those things make me feel good. And I think it helps to calm the nuttiness that I normally have going on in my life. Dont get me wrong, I love the nuttiness. Thats how Im wired. But I think because Im wired so frantic and like go, go, go, you know, super, super driven, its key for me to press the pause button and sort of decompress.

Whats your current wellness mantra or life quote?

Life is hard. Food should be easy and delicious.

I think that people automatically feel that eating healthy means compromise. And you know, Ive tried to, my entire career, show people that no, you can prepare wholesome, healthy food in the most divine, delicious ways. So many flavor combos and textures. Theres a lot of deliciousness out there. So life is hard. Food should be easy. And Im hoping to make it easy for everyone.

Whats one wellness product/routine you cant live without right now?

Im going to have to say my Apple watch. It almost feels like this is a commercial. I promise this was not planned. You just asked me this question and I happened to look at my Apple watch so let me tell you why I love it. My days can be a little haphazard but I always try to work out most days of the week, so when I cant, I want to feel confident that I hit my 10,000 steps. My Apple Watch helps me keep track.

What projects are you currently working on?

The project that I am most excited about isYummy Yoga. I love this book so much. Ive always had this mission to help kids get excited and passionate about good health, eating well and trying new exercises. This is definitely my baby right now and Im working on a television show for NBC too that Im very excited about.

And new recipes, always! If you have any recipe requests, DM me, send them over to my Instagram, Facebook, Twitter and Im on it. I love taking indulgent decadent dishes that are typically unhealthy and lightening them up and inject superfoods. I love holiday foods. Anything goes, anything. So just you send me your request and I will be busy in my kitchen working on it for you!

Thank you for joining us, Joy! Your energy and mission is such an inspiration.

Keep up with Joy on Instagram @joybauer

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NBC's Nutrition & Healthy Lifestyle Expert, Joy Bauer: Life is hard. Food should be easy and delicious. - Thrive Global

Life Time Invites Consumers to Take One Positive Action during 8th Annual Commitment Day; Make-A-Wish and Life Time Foundation to Serve as 2020…

CHANHASSEN, Minn., Nov. 14, 2019 /PRNewswire/ --Life Time, the premier healthy lifestyle brand, is kicking off the New Year with its 8th annual Commitment Day movement. For 2020, the company is supporting Make-A-Wishin its mission to grant the wishes of children facing critical illnesses and the Life Time Foundationin its work to remove artificial and processed ingredients from school food.

"We launched Commitment Day in 2013 to inspire and encourage healthy, sustainable changes in the New Year rather than making resolutions that often don't stick," Life Time Founder, Chairman and CEO Bahram Akradi said. "Through the years since, Commitment Day has become a mainstay with 5K's and events happening across the U.S. and Canada. This year, we're inviting everyone to commit to take One Positive Action toward a healthier, happier life and benefit two great causes for children in our communities."

From Dec. 28 through Jan. 5, Life Time destinations will be open to everyone with a broad array of healthy and motivating events.

Commitment Day 2020 Schedule of Events

Saturday, Dec. 28

Family Day

Sunday, Dec. 29

Discover Yoga Experience

Tuesday, Dec. 31

Kid's New Year's Eve

Wednesday, Jan. 1

Commitment Day 5K Races + Starting Line Clinic and Fun Run

Thursday, Jan. 2

Group Training

Saturday, Jan. 4

Family Workout Events

Sunday, Jan. 5

Indoor Triathlons

Events and activities may vary by location. Additional information and registration is available online at http://www.CommitmentDay.com.

"A wish gives children renewed energy and strength, providing them hope today so they can look forward to tomorrow," said Richard K. Davis, president and CEO of Make-A-Wish America. "As individuals across the county make their own commitments in preparation for 2020, Make-A-Wish is thrilled to have Life Time alongside us in our journey to grant the wish of every child battling a critical illness."

All Commitment Day participants will have the opportunity to join in supporting Make-A-Wishand the Life Time Foundationvia online donations, with Commitment Day 5K registrations and in-club at all Commitment Day events. Starting Dec. 2, opportunities also will be made available within the LifeSpa and LifeCafe.

About Commitment DayLife Time launched Commitment Day on January 1, 2013, as a nationwide movement to inspire and encourage healthy change. Since then, hundreds of thousands have participated in making a commitment to better their health, communities and selves. For more information visit CommitmentDay.com.

About Life Time Healthy Way of Life Life Time champions a healthy and happy life for its members across its 147 destinations in 40 major markets in the U.S. and Canada. As the nation's only Healthy Way of Life brand, Life Time delivers an unmatched athletic resort experience that goes well beyond fitness to encompass the entire spectrum of daily life. Building upon its current portfolio, Life Timeis building its brand through thedevelopment of large, mixed-use lifestyle centers that feature Life Time athletic resorts, Life Time Workco-working spaces and Life Time Living high-end leased residences. These concepts, combined with distinctive programming, encompass the full spectrum of a healthy living, healthy aging and healthy entertainment experience for individuals, couples and families of all ages.

About Make-A-WishMake-A-Wishcreates life-changing wishes for children with critical illnesses. We seek to bring every eligible child's wish to life because a wish is an integral part of a child's treatment journey. Research shows children who have wishes granted can build the physical and emotional strength they need to fight their illness. Headquartered in Phoenix, Arizona, Make-A-Wish is the world's leading children's wish-granting organization, serving children in every community in the United States and in more than 50 countries worldwide. Together, generous donors, supporters, staff and nearly 40,000 volunteers across the U.S., grant a wish every 34 minutes, on average, somewhere in the country. Since 1980, Make-A-Wish has granted more than 315,000 wishes to children in the U.S. and its territories; more than 15,600 in 2018 alone. For more information about Make-A-Wish America, visit wish.org.

SOURCE Life Time

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Life Time Invites Consumers to Take One Positive Action during 8th Annual Commitment Day; Make-A-Wish and Life Time Foundation to Serve as 2020...

Upshoot Introduces Plant-Based Phytopr Product Line to Revolutionize Healthy Lifestyles – PR Web

Upshoot's complete Phytopr line of nutritious and delicious shakes, smoothies, super drinks, and soups make plant-powered nutrition more accessible for everyday consumption.

COSTA MESA, Calif. (PRWEB) November 12, 2019

Upshoot announces their new plant-based products designed to support healthy lifestyles through the power of plants, programs and community. The company has recently launched in the United States their complete Phytopr line of nutritious and delicious shakes, smoothies, super drinks, and soups that make plant-powered nutrition more accessible for everyday consumption.

Backed by their Phytopr promise to be convenient, affordable, reliable and enjoyable, the plant-based just-add-water products can easily fit into todays busy lifestyles, enabling people to get their daily five servings of fruits and vegetables on-the-go, or add them to a variety of favorite foods and beveragesanytime, anywhere.

Most of us know what to do in terms of healthy eating, but the challenge is doing it, day-to-day, week-to-week, year-to-year. So we created products and programs that help people plug their wellness goals right into their life, said Stacy Kennedy, VP of Program Development at Upshoot. Our nutrient-packed, plant-powered Phytopr products arent about limiting people to fad restriction plans, but rather about easily adding an array of plant foods to our everyday lifestyle.

Upshoots Phytopr products are made of wholesome fruits and vegetables from trusted farms, and are supported by sound science, patented technology, rigorous quality standards, proven results and backed by a satisfaction guarantee. Through revolutionary TruServ technology, each product serves up phytonutrients and complete plant protein in ways that enable consumers to trust the number of fruit and vegetable servings on the label.

One of the additional factors that really sets our products apart is their great taste, said Scott Harris, VP of Product Development at Upshoot. We focused on creating beverage and meal options that deliver a delicious and rewarding experience that helps people fall more in love with all the benefits of plant-based foods.

Powering the products are Upshoots scientifically curated and adaptable Reboot, Weight Loss and Lifestyle programs that reduce the confusion, complication and cost of traditional nutrition regimens while guiding people down the right health path.

For more information about Upshoots programs, Phytopr products and entrepreneurial opportunities, visit upshoot.life.

About UpshootHeadquartered in Costa Mesa, California, Upshoot is a healthy lifestyle company on a mission to make plant-powered nutrition accessible to everyone, through programs, products and people. The companys Phytopr product line unlocks the power of plants through science and is distributed through an independent national network of Ambassadors who are passionate about helping others create healthier lifestyles. Learn more at https://upshoot.life and connect @upshootlife.

PRESS CONTACT:John Laun, VP of Marketing & Sales, Upshootjaunlaun@upshoot.life

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Upshoot Introduces Plant-Based Phytopr Product Line to Revolutionize Healthy Lifestyles - PR Web

Diabetes and the family: Tips to lead a healthy lifestyle and prevent type 2 diabetes – Times Now

Diabetes and the Family: Tips to lead a healthy lifestyle and prevent type 2 diabetes  |  Photo Credit: Getty Images

New Delhi: Most of us know the fact that type 1 diabetes is neither preventable nor curable for reasons that we dont fully understand. It is an autoimmune disease in which the bodys immune system attacks and destroys the beta cells that make insulin, a hormone that helps your body use sugar for energy. But medication along with making lifestyle choices can help manage type 1 diabetes. Type 2 diabetes, unlike type 1 diabetes, can be prevented or delayed through lifestyle modifications such as eating a healthy diet, being physically active, and maintaining a healthy weight, etc.

Perhaps, families should be educated to recognise the signs of diabetes mellitus which is difficult to understand. Hence, educating the family will help in recognising the warning signs early which will further help prevent or reduce complications in the future related to diabetes. If not treated in time, diabetes can lead to severe complications that are not reversible like kidney failure, blindness, heart disease and stroke resulting in early death. If diabetes is diagnosed and well-managed people can live a long and healthy life.

Understanding the signs and symptoms, risk factors and making changes to your lifestyle can help prevent or reduce the risk of type 2 diabetes. To help you and your family lead a healthy lifestyle and prevent diabetes, Amreen Shaikh, head dietician and nutritionist, Wockhardt Hospital Mumbai Central, shares a few things to keep in mind:

Additionally, support your family member who is diabetic and get educated about the symptoms of hypoglycemia, hyperglycemia and also managing diabetes. There is overwhelming evidence from studies that lifestyle changes can help prevent the development of type 2 diabetes even in those at high risk.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Diabetes and the family: Tips to lead a healthy lifestyle and prevent type 2 diabetes - Times Now

Diet Tips: Cut THESE 6 things from your diet to remain healthy – PINKVILLA

Many things that we consume do not benefit our body at all and we consume it purely for the flavour while it only harms our health.

Eating right is an essential part of staying healthy and fit. Even if you don't diet or workout it's important to make healthy choices in order to maintain a healthy lifestyle. After all, health is wealth. There's nothing more important than your health and not eating right can be very dangerous for your health. You can have all the money in the world and eat all your favourite food but it's not worth it if it harms your health in the long run.

There are foods that we are either addicted to or love consuming that I actually not of any use for our body. They do not provide any nutrition for our body in any way at all. Instead, they are detrimental for our health and can impact our body and eventually lead to chronic problems related to cholesterol or blood pressure or Diabetes or any such chronic this disease. There is nothing that we get from these foods and cutting them from our diet will only help with our health and nothing else. Start making healthier choices with your diet and it can work wonders for your health and body.

All the cold drinks and sodas and packaged juices that you drink contain a lot of artificial sweeteners can be harmful for your health. They increase your sugar intake as well as your calorie intake and are linked to tooth decay, diabetes and other such health problems. Even the energy drinks that you consume do not really provide any benefits to your body.

Those fries and samosas that you love eating are cooked in a lot of oil which can contribute clogged arteries and heart diseases. It puts you at the risk of high cholesterol and heart problems.

Processed meat like bacon and sausages are not very good for health either. These process needs contain a lot of sodium in the form of salt and are preserved for a long time. This increases the risk of blood pressure and cancer is well. If you love meat go for some fresh meat instead of processed.

All the bread and bagels that you consume contain a lot of carbs which are not good for health. They are pure calories and carbs which turn into sugar and then contribute towards ill-health. They have little to none nutritional value.

Cereal is believed to be a healthy breakfast but it's not really true. Cereal might be rich in vitamins and minerals and high nutritional value but the sweetener that it contains is not good for your health. Cereal has little fibre and a lot of artificial sweeteners which is not good for health.

Every now and then we have emphasized the importance of sticking to natural sugar. Sugar that you at your beverages like tea and coffee is not good for your body. It is purely empty calories that can increase the risk of a heart problem and diabetes and other such chronic diseases.

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Diet Tips: Cut THESE 6 things from your diet to remain healthy - PINKVILLA

In Fitness and in Health – High Point University

This story is featured in the Fall 2019 edition of the HPU Magazine. Discover below how one HPU staff member enriches students lives through the HPU recreation center.

For Mat Allred, one game of intramural basketball or one spinning class is all it takes to start a friendship. These activities and the wealth of other recreation offerings available at High Point University are key to a fulfilling and vibrant college experience.

As director of recreation services, Allred and his team provide opportunities for students to engage in a range of fitness and wellness activities. Whether its group fitness class, skiing trip or casual game of beach volleyball, recreation is an important part of HPUs inspiring environment and collaborative culture.

As a lifelong athlete, Allred found his place in college through campus recreation he met his wife playing flag football. Now, he works hard to ensure HPU students have a variety of activities to enjoy.

Our students are very fitness conscious, and I love how we adapt to their interests, says Allred. The best way to encourage them to develop healthy lifestyle choices is to get them involved. It doesnt have to be a sport. It could be playing cornhole or studying by the pool. Its about promoting overall wellness and building fellowship.

HPUs facilities, ranked No. 15 out of the 50 best recreation centers by College Consensus, are a part of the extraordinary transformation that has taken place on campus in the past decade. The Slane Student Center, home of HPU Rec, is one of 10 fitness centers on campus. It includes a group exercise room, multipurpose basketball courts, indoor running track and pool.

All services provided for students, including 50 exercise classes a week, are complimentary. This also includes activities at HPUs Outdoor Discovery Center, which boasts a ropes course, climbing wall and professional-grade laser tag field used regularly for team building.

There are also excursion trips, such as whitewater rafting, and more than 300 intramural teams in popular sports such as basketball, soccer and flag football.

The student-led culture also sets HPU Rec apart. Allred and his team mentor more than 150 student employees.

If you want to work in the fitness industry, you need experience, says Allred. We train and certify the students who work for us. The responsibilities we give them build great confidence and leadership qualities that employers dont see in the average college graduate.

Hanna Callahan is one of them. She worked at the guest services desk as a junior and then as a facility manager during her senior year.

Mat has helped me with my next steps, she says. Hes talked to me about who my contacts should be and where I should be looking for positions. Hes given me advice to become better at my job.

Michael Dutcher, 19, worked for HPU Rec for four years. Now, hes pursuing a masters degree in Auckland, New Zealand, to become a strength and conditioning coach.

Rec was a huge part of my time at HPU, he says. I met some of my best friends and gained experience. Ive learned a lot about recreation and building camaraderie. The respect and increasing responsibility Mat and his team gave me as a student helped me grow and develop as a professional, and I had a lot of fun.

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In Fitness and in Health - High Point University

Raju Foundation Essay Contest Winner On the Ethics of Genetic Engineering – The Philadelphia Citizen

Editors Note: The Pamela and Ajay Raju Foundations annual high school essay writing contest was inspired this year by the Philadelphia Museum of Arts latest exhibit, Designs for Different Futures, which features ways to address the values, needs and desires of society in a changing world. The winner, Mary Cipperman, won a $5,000 scholarship, another $5,000 to support an internship with the PMAs curatorial team and naming rights on a piece of artwork purchased by the Raju Foundation (which also supports The Citizen) and donated to the museum. Mary chose the gift pictured above, called Raising Robotic Natives.

What would happen if humans could sense ultraviolet light? What if we could run twice as fast or see twice as far? What if we never aged? Technology has shaped human beings since Mesopotamian times; however, in the past two decades, we have begun to elevate the human condition beyond our current sensory and cognitive functionalities. This movement has a name: Max More, founder of the Alcor Life Extension Foundation and leading futurist, first defined transhumanism as a class of philosophies that seek the continuationof intelligent life beyond its current human form and human limitations. He described not one invention but rather a framework for applying and developing transformative technologies, such as genetic engineering, cybernetics, brain emulation, and artificial intelligence. While transhumanism could threaten our identity and welfare, it potentially affords improved productivity and survival for the future of humanity.

The idea of enhancing human beings is not new, nor is its bioethical concerns. Steroid hormones as well as neurological stimulants such as caffeine alter the human body and heighten performance. Likewise, amphetamine gained pharmacological praise as early as the 1920s. Such neurological enhancers beg the question of misuse. Doctors and ethicists alike question whether we should apply drugs that could improve mood or lessen fatigue to individuals with perfectly normal hormone levels. After all, such usage would leave behind individuals with disorders and elevate others beyond normal human abilities. Steroid hormones, for example, allow athletes to enhance their workouts and performance, but we consider this practice unethical in certain formal competitions. Still, if dietary supplements have similar effects on the human body, how do we draw a distinction between these two practices?

Unfortunately, these concerns bear even greater consequences as the magnitude of our technological development grows. Consider the difference between erythropoietin-stimulating agents and genetic engineering. Both can increase hormone levels, but the latter can alter the allelic frequencies of subsequent generations. This distinctionof inheritability, lack of precedent, and magnitude of impactmarks a new subset of enhancing technologies; those that alter human nature.

In light of these radical developments, bioethicists have begun to question how transhuman technologies could affect the boundaries and wellbeing of humanity. Permanent alterations, such as gene editing, could facilitate exploitation. Governments or higher institutions could use these technologies to increase submissiveness or institute eugenic programs. Certain individuals could choose not to alter their genes. These circumstances would increase polarizations of power and undermine equality and freedom.

As we look forward, we can postulate that engineers and scientists will design not only our future, but ourselves.

Genetic engineering raises another, deeper, concern with transhumanism as well: whether we should consider human nature to be malleable and changeable, as transhumanists suggest. The 1997 Universal Declaration on the Human Genome and Human Rights suggests that the genome, as the heritage of humanity, belongs not to individuals, but to our species collectively. This might indicate that genetic engineering of any kind infringes on human rights. Furthermore, cognitive technologies like brain emulation have the potential to separate consciousness from physicality. This, and other uses for AI, demonstrate that intelligent life can exist beyond human beingswhether in the form of robots or enhanced posthumans. This change is occurring now: four years ago, the Open Worm Project at Oxford modeled over three-hundred neurons of a C. elegans with computer software. The scientists then uploaded the worms brain onto a robot that emulated the movement of the original organism. If these, and other intelligences, were to gain consciousness, we would need to determine whether these constitute living beings. Further, we must be willing and able to control them.

Despite these concerns, transhumanism has enormous potential. Cochlear ear implants and bionic eyes, for example, have already enhanced human capabilities for decades. Altering the human body via cyborgization may not be inherently wrong; otherwise hearing aids would be unethical. Transhumanists merely intend to extend the magnitude of these alterations in order to overcome all death, disability, and disease. We could potentially decrease decisional fatigue and improve memory. Others even argue that pursuing these advances is not just ethical, but morally obligatory. Psilocybin, for example, has the potential for moral enhancement. If we could make human beings more empathetic, our viewpoints towards climate change and nuclear warfare could save us as a species. Thus, many bioethicists do not object to the concept of enhancement itself, but rather to its unintended consequences or safety concerns.

While transhumanism raises the concerns of exploitation and safety, it has transformed lives already and promises even greater advances for the future. Transhumanism describes not one invention or development but rather a radical alteration of the interaction between humans and their environments. To embrace it too readily would be to accept a complete and potentially dangerous redefinition of both technology and humanity. Yet, to reject it would be to relinquish a plethora of multidisciplinary opportunities. The future certainly promises a new cultural, social, and political framework for defining the very essence of humanity. It holds machines that create art and recognize faces, as well as human beings designed with metallic limbs and silicon brains. As we look forward, we can postulate that engineers and scientists will design not only our future, but ourselves.

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Raju Foundation Essay Contest Winner On the Ethics of Genetic Engineering - The Philadelphia Citizen

Pomerantz Law Firm Announces the Filing of a Class Action against Lipocine Inc. and Certain Officers LPCN – GlobeNewswire

NEW YORK, Nov. 15, 2019 (GLOBE NEWSWIRE) -- Pomerantz LLP announce that a class action lawsuit has been filed against Lipocine Inc. (Lipocine or the Company) (NASDAQ:LPCN) and certain of its officers. The class action, filed in United States District Court, for the District of Utah, and docketed under 19-cv-00906, is on behalf of a class consisting of investors who purchased or otherwise acquired Lipocine securities between March 27, 2019, and November 8, 2019, both dates inclusive (the Class Period), seeking to recover damages caused by Defendants violations of the federal securities laws and to pursue remedies under Sections 10(b) and 20(a) of the Securities Exchange Act of 1934 (the Exchange Act) and Rule 10b-5 promulgated thereunder, against the Company and certain of its top officials.

If you are a shareholder who purchased Lipocine common shares within the Class Period, you have until January 14, 2020, to ask the Court to appoint you as Lead Plaintiff for the class. A copy of the Complaint can be obtained at http://www.pomerantzlaw.com. To discuss this action, contact Robert S. Willoughby at rswilloughby@pomlaw.com or 888.476.6529 (or 888.4-POMLAW), toll-free, Ext. 9980. Those who inquire by e-mail are encouraged to include their mailing address, telephone number, and number of shares purchased.

[Click here for information about joining the class action]

Lipocine is a specialty pharmaceutical company that focuses on the development of pharmaceutical products in the area of mens and womens health. The Companys primary development programs are based on oral delivery solutions for poorly bioavailable drugs. The Company has a portfolio of product candidates purportedly designed to produce pharmacokinetic characteristics and facilitate lower dosing requirements, bypass first-pass metabolism in certain cases, reduce side effects, and eliminate gastrointestinal interactions that limit bioavailability.

Lipocines lead product candidate is TLANDO (LPCN 1021), an oral testosterone replacement therapy. The Company has previously submitted New Drug Applications (NDA) for TLANDO twice and, both times, received Complete Response Letters (CRL) from the U.S. Food and Drug Administration (FDA) rejecting the NDAs. The Company received the first CRL in June 2016 and the second in May 2018.

On March 27, 2019, during pre-market hours, Lipocine issued a press release announcing new topline results from a study evaluating TLANDOs effects on blood pressure (one issue cited by the FDA in a prior CRL rejecting TLANDOs NDA), as well as the Companys intention to refile the NDA for TLANDO in the second quarter of 2019 (the March 2019 Press Release).

The Complaint alleges that throughout the Class Period, Defendants made materially false and misleading statements regarding the Companys business, operational and compliance policies. Specifically, Defendants made false and/or misleading statements and/or failed to disclose that: (i) the results from Lipocines clinical studies of TLANDO were insufficient to demonstrate the drugs efficacy; (ii) accordingly, Lipocines third NDA for TLANDO was highly likely to be found deficient by the FDA; and (iii) as a result, the Companys public statements were materially false and misleading at all relevant times.

On November 11, 2019, Lipocine issued a press release announcing receipt of a CRL from the FDA regarding its NDA for TLANDO. In the press release, Lipocine advised investors that the FDA had again rejected the NDA for TLANDOthis time because an efficacy trial had not met three of its secondary endpoints.

On this news, Lipocines stock price fell $1.93 per share, or 70.7%, to close at $0.80 per share on November 11, 2019.

The Pomerantz Firm, with offices in New York, Chicago, Los Angeles, and Paris is acknowledged as one of the premier firms in the areas of corporate, securities, and antitrust class litigation. Founded by the late Abraham L. Pomerantz, known as the dean of the class action bar, the Pomerantz Firm pioneered the field of securities class actions. Today, more than 80 years later, the Pomerantz Firm continues in the tradition he established, fighting for the rights of the victims of securities fraud, breaches of fiduciary duty, and corporate misconduct. The Firm has recovered numerous multimillion-dollar damages awards on behalf of class members. See http://www.pomerantzlaw.com.

CONTACT:Robert S. WilloughbyPomerantz LLPrswilloughby@pomlaw.com

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Pomerantz Law Firm Announces the Filing of a Class Action against Lipocine Inc. and Certain Officers LPCN - GlobeNewswire

Testosterone Replacement Therapy Industry: Time to Invest in emerging Markets | Endo International, Pfizer, Novartis – News Description

AMA recently published a detailed study of over 180+ pages in its repository on Testosterone Replacement Therapy market covering interesting aspects of market with supporting development scenario till 2025. The study provides market size break-up by revenue and volume* for emerging countries and important business segments along with commentary on trending factors, growth drivers. Profiled players in study from the coverage used under bottom-up approach are AbbVie Inc. (United States), Endo International (Ireland), Eli Lilly and Company (United States), Pfizer (United States), Bayer (Germany), Actavis (Allergan) (United States), Novartis (Switzerland), Teva (Israel), Ferring Pharmaceuticals (Switzerland), Kyowa Kirin (Japan), Mylan (United States)

Next step one should take to boost sales? Track latest strategic steps and current scenario analysis of the market @ https://www.advancemarketanalytics.com/sample-report/46424-global-testosterone-replacement-therapy-market

Testosterone is responsible for the development of male sexual characteristics and this hormone formed by the testicles. Insufficient production of testosterone causes erectile dysfunction. Testosterone Replacement Therapy (TRT) is generally termed as hormone therapy for men, designed to counteract the effects of reduced activity in the gonads or hypogonadism. Hypogonadism in men is clinical syndrome, which results in the failure of the testes to produce physiological levels of testosterone. Erectile dysfunction arises due to reduce testosterone production to overcome this testosterone replacement therapy is used to improve the problem.

Market Segmentationby Type (Creams or Gels, Patches, Injections, Buccal Adhesives, Implants, Oral), Application (Hospitals, Clinics)

Make an enquiry before buying this Report @ https://www.advancemarketanalytics.com/enquiry-before-buy/46424-global-testosterone-replacement-therapy-market

Whats Trending in Market: Increasing awareness about testosterone substitute therapy

Growth Drivers: Increasing prevalence of hypogonadism in adult men

The need for having an offspring amongst men

Restraints: High possibility of side effects related to testosterone replacement therapy

View Detailed Table of Content @ https://www.advancemarketanalytics.com/reports/46424-global-testosterone-replacement-therapy-market

Country level Break-up includes:North America (United States, Canada and Mexico)Europe (Germany, France, United Kingdom, Spain, Italy, Netherlands, Switzerland, Nordic, Others)Asia-Pacific (Japan, China, Australia, India, Taiwan, South Korea, Middle East & Africa, Others)

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India is Not a ‘Vegetarian Country’ Like the EAT-Lancet Report Would Have Us Believe – The Wire

Vegetarians, far less vegans, let us be frank, would not like to be compelled to eat meat. Yet the reverse compulsion is what lurks in the current proposals for a new planetary diet. Nowhere is this more visible than in India.

The subcontinent is often stereotyped by the West as a vegetarian utopia, where transcendental wisdom, longevity, and asceticism go hand in hand.

Earlier this year, the EAT-Lancet Commission released its global report on nutrition and called for a global shift to a more plant based diet: The scientific targets set by this Commission provide guidance for the necessary shift, which consists of increasing consumption of plant-based foods and substantially reducing consumption of animal source foods.

In the specific Indian context, the call to consume less animal foods has a special significance because it could become a tool to aggravate an already vexing political situation and stress already under nourished Indians.

Worryingly, the EAT report feeds into the false premise that traditional diets in countries like India include little red meat which might be consumed only on special occasions or as minor ingredients of mixed dishes.

In India, however, there is a vast difference between what people would wish to consume and what they have to consume because of innumerable barriers around caste, religion, culture, cost, geography, etc. Policy makers in India have traditionally pushed for a cereal heavy vegetarian diet on a meat-eating population as a way of providing cheapest sources of food.

The report says that legume consumption has traditionally been high in many cultures, such as India. Legumes are also expensive, provide low protein quality, are limited by poor digestibility and long cooking time. Often people consume watery legume gruel and that too, if it is available through the public distribution system, which is often erratic. They neither provide best quality proteins nor are they consumed in sufficient amounts.

Currently, food politics in India spearheads an aggressive new Hindu nationalism that has led to many of Indias meat eating minority communities being treated as inferior. Muslims, Christians, Dalits and Adivasis are overtly and covertly coerced into giving up their traditional foods to fit into a vegetarian Hindu identity.

Also read:Despite Nutrition Benefits, Most BJP States Keep Eggs out of Mid-Day Meals

The last two years have seen bitter political battles over provision of eggs, known to increase both taste and nutritional value, in the government supported school mid-day meal scheme.

While the Right to Food campaign, nutritionists, public health professionals and activists have argued in favour of eggs, religious organisations have labelled it a religious imposition, inspite of a majority of children accessing government schools being malnourished and from communities that traditionally eat eggs.

None of these concerns seem to have been appreciated by the EAT-Lancet Commissions representative Brent Loken, during the launch event at the Food Safety and Standards Authority of India (FSSAI) headquarters in New Delhi on April 4,2019. At one point during the launch, Loken states:

Where should we be getting our protein from? Is it from animal source foods or is it from plant source foods? This is where I think India has got such a great example. A lot of the protein sources come from plants. So I think India has an example that they can show the world.

Likewise, EATs co-founder, professor Johan Rockstrom has insisted:

India can show the world how traditional diets high in seeds, nuts, vegetables, whole grains and legumes can provide sustainable nutrition without wrecking the planet.

But how much of a model for the world is Indias vegetarianism then? In the Global Hunger Index 2019, the country ranks102ndout of117, whereas data from the National Family Health Survey indicate that only 10% of the infants between 623 months are adequately fed.

As a result, no less than 38% of the children under five years are stunted. About one on five women and men are underweight, with a similar proportion being either overweight or obese, especially in urban settings.

Anaemia affects almost 60% of the children aged 6-59 months, more than half of the women between 15-49 years, and almost one on four men in that same age group. Subclinical vitamin A deficiency in preschool children is 62% and is closely associated with malnutrition and poor protein consumption. Hardly a model to be followed.

Children holding plates wait in a queue to receive food at an orphanage run by a non-governmental organisation on World Hunger Day, in Chennai May 28, 2014.Photo: Reuters/Babu/Files

So when EAT-Lancets food campaign islaunched in India, run by billionaires but claiming to speak for the worlds poor, it risks sanctioning and rationalising caste-based impositions that poor Indians reel under. In short, it offers another whip to beat already vulnerable communities.

A diet directed at the affluent West fails to recognise that in low-income countries undernourished children are known to benefit from the consumption of milk and other animal source foods, improving anthropometric indices and cognitive functions, whilst reducing the prevalence of nutritional deficiencies as well as morbidity and mortality.

Or that, in India, bone fracture and shorter heights in India have been associated with lower milk consumption. Importantly, traditional livestock gets people through difficult seasons, prevents malnutrition in impoverished communities, and provides economic security.

Also read:India Ranks 102 Out of 117 Countries in Global Hunger Index

EAT-Lancet claimed its intention was to spark conversations among all Indian stakeholders. The conversation, however, was far from being sparked and the stakeholders were carefully narrowed down to yea-sayers.

Vocal critics of the food processing industry and food fortification strategies, such as the Right to Food campaign, have been left out of the debate along with the National Institute of Nutrition, the 100-year old government nutrition research body whose research points in favour of animal source foods.

But the most blatant omission may as well be the fact that Indias farmers were conspicuously absent.

The alacrity with which FSSAI is ready to promote and project the EAT-Lancet approach seems to subvert democratic consultation processes and to prefer instead the route of unilateral decision making, with the usual multinational businesses as their favourite bed-mates.

Could it be that critical voices are too much of a nuisance when it comes to endorsement of certain industrial agendas by the EAT foundation and its Indian backers? The manufacturing of a plant-based lifestyle is a highly lucrative one, with cheap materials such as pea protein extracts, starches, and plant oils at its base.

As a result, various business solutions have been worked out by such companies as Deloitte, in support of the Great Food Transformation and its associated partners of the World Business Council for Sustainable Development.

FSSAI has been embroiled in similar controversies with its scientific panel being populated with experts from the food and beverage industry. The organisation also promotes fortification of foods to the benefit of international firms in alliance with the events co-host, the Global Alliance for Improved Nutrition.

These schemes have been criticised, especially now that a Cochrane review has shown that fortification of rice makes little or no difference to addressing anaemia or vitamin A deficiency.

Rather than addressing chronic hunger and malnutrition through an improved access to wholesome and nutrient-dense foods, the government is thus opening the door for company-dependent solutions.

What is conveniently being ignored here are the environmental and economic cost of shifting tonnes of micronutrients from Western countries on a permanent basis, while at the same time destroying local food systems.

Dr. Sylvia Karpagam is a public health doctor and researcher working with the Right to Food and Right to Health campaigns in India.

Frdric Leroy is a professor of food science and technology, investigating the scientific and societal aspects of animal food products, writing in individual capacity.

Martin Cohen is a social scientist whose latest book I Think Therefore I Eat (2018) takes a philosophical and sociological look at food science and argues for a more holistic approach to food and health debates.

Continued here:
India is Not a 'Vegetarian Country' Like the EAT-Lancet Report Would Have Us Believe - The Wire

7 Types Of Vegetarian Diets, Explained By A Nutritionist – Women’s Health

Once upon a time, being a vegetarian was pretty black and white. You didnt eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism.

Theres more of an emphasis now on plant-based diets, and a lot of people want to explore different degrees of this, says Jessica Cording, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety. Thats why were seeing more people interested in different types of vegetarian diets versus just being straight-up vegan or vegetarian.

The flexibility element is crucial. Its a key factor in how satisfied people are going to feel," Cording says. "We like to feel like we have a choice over what were eating. Taking a diet thats traditionally limited, like being a vegetarian, and making it your own can help you feel like youre still able to live a happy, balanced life while staying on an eating plan that supports your goals, Cording explains.

Of course, though, that can get confusing AF for everyone else.

Heres what you need to know about the most popular types of vegetarianism, so youre not left scrambling the next time a flexitarian, pescatarian, or any other type of vegetarian shows up for dinner.

Cording calls this version of vegetarianism the safest because it offers the most flexibility. A flexitarian diet is plant-based, meaning plant foods take center stage, but allows dieters to incorporate meat and other animal products here and there when the mood strikes.

Its great for somebody who is either new to the idea of eating a more plant-based diet or wants to reduce their intake of animal products without going all-in, Cording says. It can also be helpful if youre super busy and dont have a lot of time or resources to plan meals ahead of time, she says.

Pescatarians are people who choose to eat a mostly plant-based diet, but who also incorporate seafood as a source of protein (since they don't eat meat). Many pescatarians also eat dairy and eggs.

This tends to be good for somebody who wants to be primarily vegetarian but still loves fish or wants the nutritional benefits of fish, says Cording, who thinks pescatarianism makes covering your nutritional bases easier than traditional vegetarianism.

Pescatarians just need to be careful to limit their intake of mercury-heavy fish like swordfish and yellowfin tuna, Cording says. Instead, the FDA recommends opting for at least two to three servings of low-mercury seafood, like anchovies, shrimp, and salmon, per week.

One of the most popular (and traditional) forms of vegetarianism: lacto-ovo vegetarianism. Lacto-ovo vegetarians avoid meat, fish, and poultry, but still eat animal products like dairy and eggs.

This is right for someone who wants to be primarily vegetarian but not full-on vegan, Cording says, who finds lacto-ovo vegetarianism to be pretty approachable.

Still, if you notice that youre feeling tired or aren't satiated after your meals, take a closer look at your overall intake to make sure youre getting all the nutrients (like protein!) you need, says Cording.

One step beyond lacto-ovo vegetarians are lacto vegetarians, who eat a plant-based diet and dairy products, but avoid meat, seafood, and eggs. Yep, that means you can have plenty of milk, cheese, butter, and ice cream on this one.

Though many people do well on a lacto-vegetarian diet, Cording recommends keeping tabs on your dairy intake to make sure you dont OD on it. Otherwise, you might end up bloated and constipated.

While ovo vegetarians dont eat meat, seafood, or dairy products, they do eat eggs and products that contain eggs. Though not as popular as lacto-ovo vegetarian diet or even lacto vegetarian diets, this eating style does offer some flexibility, Cording says.

If you go this route, make sure your eggs are organic to lower your exposure to antibiotics and pesticides, she says.

While pollo means chicken in Spanish, pollo vegetarians typically incorporate multiple forms of poultry, like turkey and duck, into their otherwise plant-based diet. While pollo vegetarians avoid other forms of meat, they may or may not choose to incorporate seafood, eggs, and dairy into their diet.

Its really similar to a flexitarian diet, Cording says. Just do your best to eat organic chicken to reduce your exposure to antibiotics on this one.

Vegan

The least flexible of the vegetarian diets is veganism. The whole diet is plant-based, Cording says. Vegans don't eat any animal products, including meat, fish, poultry, dairy, and eggs.

Since vegan diets tend to be high in fiber and low in saturated fat, they can support heart health, says Cording. However, vegan diets are pretty restrictive and require more planning than other forms of vegetarianism. It can also be harder to feel satisfied, initially, especially if you're used to eating animal products, she says.

If you plan to go vegan, Cording recommends taking special care to ensure you get enough protein, iron, calcium, omega-3 fatty acids, and vitamin D.

More:
7 Types Of Vegetarian Diets, Explained By A Nutritionist - Women's Health

Nanomedicine Market Segmented by Applications and Geography Trends, Growth and Forecasts 2026 – The Bay State Herald

A new market assessment report on the Nanomedicine market provides a comprehensive overview of the Nanomedicine industry for the forecast period 2019 2026. The analytical study is proposed to provide immense clarity on the market size, share and growth rate across different regions. The profound knowledge and extensive examination of the trends from the yesteryear and future aims at offering the stakeholders, product owners, and marketing personnel a competitive edge over others operating in the Agricultural Tires market for the forecast period, 2019 2026.

The study will also feature the key companies operating in the industry, their product/business portfolio, market share, financial status, regional share, segment revenue, SWOT analysis, key strategies including mergers & acquisitions, product developments, joint ventures & partnerships an expansions among others, and their latest news as well. The study will also provide a list of emerging players in the Nanomedicine market.

In this report, theglobal Nanomedicine marketis valued atUSD xx million in 2019and is expected to reachUSD xx millionby the end of2026, growing at aCAGR of xx.x%between 2019 and 2026.

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The major manufacturers covered in this report:Arrowhead Pharmaceuticals Inc. AMAG Pharmaceuticals, Bio-Gate AG, Celgene Corporation and Johnson & Johnson. Johnson & Johnson

The study is a professional probe into the revenue generated and capacity estimates for the Nanomedicine market for the forecast period 2019 2026 empower the business owners to maintain a competitive edge over their rivals.

The research further examines and provides data on the market by type, application and geography interspersed with illustrations and other graphical representations. The market analysis not only determines the attractiveness of the industry but also the evolving challenges and opportunities and their association with the weaknesses and strengths of prominent market leaders.

Other factors taken into consideration when studying the industry include profitability, manufacturing capability, distribution channels and industry cost structure and major success factors.

The industry experts have left no stone unturned to identify the major factors influencing the development rate of the Nanomedicine industry including various opportunities and gaps. A thorough analysis of the micro markets with regards to the growth trends in each category makes the overall study interesting. When studying the micro markets the researchers also dig deep into their future prospect and contribution to the Nanomedicine industry.

Product Outlook (Revenue, USD Billion, 2018-2026)

Therapeutics

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Vaccines

Drug Delivery System Outlook (Revenue, USD Billion, 2018-2026)

Nanobots

Nanoghosts

Nanoclusters

Nanobubbles

Exosomes

Injectable Nanoparticle Generator

Dendrimers

Liposomes

Carbon nanotube

Graphene

Others

Application Outlook (Revenue, USD Million, 2015-2026)

Oncology

Infectious diseases

Cardiology

Orthopedics

Others

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The main sources are industry experts from the global Nanomedicine industry, including management organizations, processing organizations, and analytical services providers that address the value chain of industry organizations. We interviewed all major sources to collect and certify qualitative and quantitative information and to determine future prospects. Through interviews in the industry experts industry, such as CEO, vice president, marketing director, technology and innovation director, founder and key executives of key core companies.

Secondary Research:

Secondary research studies critical information about the industrial value chain, core pool of people, and applications. We also helped market segmentation based on the industrys lowest level of industry, geographical markets and key developments in market and technology-driven core development.

Geographically, this report studies the key regions, focuses on product sales, value, market share and growth opportunity in these regions, covering:

United States

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Incorporated with Info-graphics, charts, 75 tables and 105 figures, this 243-page research report NanomedicineMarket Size, Type Analysis, Application Analysis, End-Use Industry Analysis, Regional Outlook, Competitive Strategies And Forecasts, 2019 2026 is based on a complete research of the entire Global market and covering all its sub-segments through comprehensively thorough classifications. Insightful analysis and assessment are created from superior primary and secondary information sources with data and information derived from industry specialists across the value chain. The report provides historical market data for 2014-2018, base year estimates for 2018, and forecasts from 2019 to 2026.

Table of Contents:

Report Overview:It includes the objectives and scope of the study and gives highlights of key market segments and players covered. It also includes years considered for the research study.

Executive Summary:It covers industry trends with high focus on market use cases and top market trends, market size by regions, and global market size. It also covers market share and growth rate by regions.

Key Players:Here, the report concentrates on mergers and acquisitions, expansions, analysis of key players, establishment date of companies, and areas served, manufacturing base, and revenue of key players.

Breakdown by Product and Application:This section provides details about market size by product and application.

Regional Analysis:All of the regions and countries analyzed in the report are studied on the basis of market size by product and application, key players, and market forecast.

Profiles of International Players:Here, players are evaluated on the basis of their gross margin, price, sales, revenue, business, products, and other company details.

Market Dynamics:It includes supply chain analysis, analysis of regional marketing, challenges, opportunities, and drivers analyzed in the report.

Appendix:It includes details about research and methodology approach, research methodology, data sources, authors of the study, and a disclaimer.

For further information on this analysis, please visit @https://www.reportsanddata.com/report-detail/nanomedicine-market

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Nanomedicine Market Segmented by Applications and Geography Trends, Growth and Forecasts 2026 - The Bay State Herald