SXSW 2020 Wellness Expo Returns With Healthy-Living Events – Patch.com

NORTH AUSTIN, TX Mark your calendars, the SXSW Wellness Expo returns with two full days of events to fuel your mind, body and soul with healthy living experts offering insight on all things wellness. The event attracts thousands of SXSW attendees who share an interest in learning more about the latest healthy living trends.

There will be a Fitness Stage overlooking Austin's crown jewel, Lady Bird Lake, as well as the one-of-a-kind Austin skyline, with activities to get your heart pumping. The Fitness Stage offers free classes from world-renowned instructors, with classes for all levels that include yoga, boot camp workouts, strength and circuit training, and much more you won't want to miss.

Conscious Conversations return this 2020 to provide interactive wellness-focused activities including meditation, dynamic workshops, and various other events hosted by leading industry professionals. Click on the 2020 Wellness Exhibitors link for an idea of what's ahead, and check out the official SXSW 2020 Exhibitions schedule for all the excitement leading up to the event. For more including link to register for free tickets click HERE.

EVENT DETAILS

SXSW 2020 Wellness Expo

Saturday, March 14 through Sunday, March 15 at 11 a.m.

Palmer Events Center

900 Barton Springs Rd., Austin, TX 78704

FREE Event.

For more events, be sure and check out the North Austin/Pflugerville Events Calendar.

Continue reading here:
SXSW 2020 Wellness Expo Returns With Healthy-Living Events - Patch.com

Five tips for businessmen to help maintain a healthy lifestyle while traveling – Travel Daily News International

One of the main problems that travelers face is staying to some sort of healthy lifestyle while on the road for your business road warriors and travelers out there, it's non-negotiable. Your livelihood depends on being able to be on the road, be placed in front of customers, and do business deals.

Business traveling can be a slippery slope for your health if left unattended. Habits that you instill at home, such as exercising, eating a healthy diet, get tossed out the window when you travel.

Investing in your health is basically an investing for dummies, a no-brainer asset that you should prioritize. So in this article, we'll share with you tips that you can apply so that you can implement a system that will help you travel efficiently while living a healthy lifestyle on the road.

Tip #1: Plan your commuteFirst off, you want to put yourself in a position to commute healthily. If you're going to rely on train stations, bus stations, airports to provide you food, you're going to end up losing the battle.

We only have so much daily willpower to fight those processed junk foods. So if you prepare for success, you will be in a good position. What we mean is pack healthy snacks to take on the road to get you through your commute.

Tip #2: Scout your optionsDo some pre-work before your flight day. What this means is that, wherever you're going in a particular week, a day or two days before your flight, look up online and do a little search for healthy food options in that city.

Look for grocery stores, organic shops, restaurants that serve healthy foods, all those kinds of places. So that when you arrive in that city, you already know where to eat. You can then plan your meals throughout your stay.

Tip #3: Routine. Routine. Routine.As a business traveler, you have to establish a morning, afternoon, and evening routine to help keep your health on track. Like you may have heard, we only have the mental capacity to make so many decisions in a day.

Routines that turn into habits that turn into a lifestyle are key to get into a healthy autopilot mode. Notice what's most likely to be consistent moments during your travels and create healthy habits around them, like staying hydrated, or exercising before or after flights.

Tip #4: Planning for client dinnersWhile you're traveling or on the road, typically, you'll be going to dinner with colleagues or clients. You hit this restaurant, and the floodgates open. Wine, multiple courses, and then you have to wash them all down with desserts. This is setting you up to hit the cycle or sugar rush and crash the next morning.

What you can do is you can eat a little healthy snack before going out to eat with them. By snacking on some fruits, vegetables, or some nuts, maybe, it prevents you from wanting to indulge in those mouth-watering, unhealthy appetizers.

If you must eat, though, get a salad as an appetizer. Then, order a light main course. You have to develop a philosophy to let the digestive system rest while you're resting or while you're sleeping. It shouldn't be digesting, generating heat, making your uncomfortable, while you sleep.

So go out and be social. Don't turn down dinner invitations, especially from clients. But always remember to plan out ahead before eating out in order to maintain your healthy efforts.

Tip# 5: Water is your best friendWe can't stress the importance of hydrating while traveling. Most of us tend to forget drinking water while on the road due to hectic schedules. However, this is not an excuse. Maintaining a habit of drinking water when traveling can prove to be beneficial in the long run.

To help you with your hydration, always bring a water bottle with you on your trips. It may sound simple, but it's an effective way to remind yourself to always drink water and replenish.

Drinking lots of water will also help you feel full and won't feel the temptation of eating junk at airports or train stations. Not only that, we all know that drinking adequate water helps in keeping your mind sharp and your body energized throughout the day.

TakeawayThose are our five tips for traveling business people. Although hustling, working hard for our families is indeed important, your health is just as important as your livelihood. Never trade your health and sacrifice it just so that you can get work done. With these tips to keep in mind, you'll always stay healthy and fit on the road.

Follow this link:
Five tips for businessmen to help maintain a healthy lifestyle while traveling - Travel Daily News International

L-serine could be used to treat ALS, after promising study results – Drug Target Review

Researchers have shown that, when treated with L-serine, a non-human primate model of ALS had fewer pathologies associated with the disease.

Scientists have shown that administering L-serine to a vervet model of amyotrophic lateral sclerosis (ALS) had less aggregates and activated microglia, compared to their counterparts. L-serine is now being investigated in clinical trials as a possible therapeutic for ALS.

vervets treated with BMAA and the amino acid L-serine had significantly reduced ALS pathology, compared to their BMAA only counterparts

Researchers at the Behavioural Science Foundation on St Kitts in the Caribbean created a model for ALS using vervet primates exposed to a cyanobacterial neurotoxin called BMAA. According to the team, the treated animals develop aggregates of misfolded proteins and have high levels of activated microglia in their brains and spinal cords, both pathologies seen in humans with ALS.

In the study, published in the Journal of Neuropathology & Experimental Neurology, vervets treated with BMAA and the amino acid L-serine had significantly reduced ALS pathology, compared to their BMAA-only counterparts.

Dr David Davis at the Department of Neurology, University of Miami Miller School of Medicine, US, first author on the paper, said that the differences were profound: Without L-serine co-administration, the BMAA-exposed vervets developed motor neuron degeneration, pro-inflammatory microglia and dense inclusions of TDP-43 and other misfolded proteins known to be associated with ALS. In animals dosed with L-serine, the progression of these ALS-like changes was considerably reduced.

The researchers hope that L-serine could be used as a therapeutic to slow the progression of ALS. They also hope they may be able to use the model to identify the cause of sporadic ALS, the most common form of the disease.

L-serine molecules in proteins are often the site where proteins are phosphorylated so they can be folded. Dr Paul Alan Cox, Executive Director of the Brain Chemistry Labs in Jackson Hole, US, revealed that scientists at his company have discovered that L-serine modulates the unfolded protein response (UPR) which helps protect neurons from the damage produced by misfolded proteins. The UPR is an intracellular signal in response to misfolded proteins causing endoplasmic reticulum (ER) stress, with diverse signalling including:

These outputs provide adaptive responses for the correction of folding defects and cell survival. If the protein folding defect is not corrected, cells undergo apoptosis.

Dr Walter Bradley, an author on the study and international ALS expert, said: While these data provide valuable insights, we do not yet know if L-serine will improve outcomes for human patients with ALS. We need to carefully continue US Food and Drug Administration (FDA)-approved clinical trials before we can recommend that L-serine be added to the neurologists toolbox for the treatment of ALS. However, this vervet BMAA model will be an important new tool in the quest for new drugs to treat ALS.

See original here:
L-serine could be used to treat ALS, after promising study results - Drug Target Review

The Evolution of the Eye, Demystified – Discovery Institute

How did the eye evolve? Michael Behe in 2006 and JonathanWellsin 2017 wrote about the irreducible complexity of the light-sensing cascade that makes vision possible. Yet Darwinists persist in asserting that this wondrous organ emerged, without guidance or direction, from a presumed ancestral eyespot.

This is an update on that important subject. I wish to emphasize the irreducible complexity of the visual cycle, on top of the sheer anatomical complexity of the human eye with its over two million working parts, second only to the human brain in complexity.

Eyespots only perform a function when embedded in an interdependent system such as the one devoted to locomotion in the green algae Chlamydomonas. Phototaxis is a movement that occurs when a whole organism moves either closer to, or away from a light source, such as the sun. It is essential, for example, for green algae, which can move towards light to perform photosynthesis, capturing light and transforming it into chemical energy. Yet green algae also move away from the light to protect themselves against an intense source of illumination. Eyespots are the simplest eyes found in nature. They are composed of rhodopsins, which are light-sensitive proteins, and orange-red colored pigment granules, which have their color by selectively absorbing or reflecting light. The color spectrum, which is reflected, is the one that becomes visible to our eyes.

The pigment spot reduces the illumination from one direction or changes the wavelength of the incident light falling on the photoreceptor. It thus allows the organism to move in the direction of the light or away from it.

As an interdependent system, this visual system requires certain essential components, including rhodopsin proteins, a pigment spot, and ion flux. If one part is missing, the organism cannot move by phototaxis. Natural selection will not select any intermediate evolutionary step, since the system, with any of the required elements missing, would confer no function, and thus no survival advantage.

While proponents of unguided evolution characterize the light-sensitive spot of some ancestral creatures as simple, it is anything but that. As a 2015 article in Frontiers in Plant Science notes, eyespots have a high ultrastructural complexity. Of course, this may be said, all the more so, of more advanced eyes. Consider some of the details. In forms ranging from the simplest, most rudimentary eye, such as eyespots in unicellular organisms, e.g. Chlamydomonas, to complex vertebrate eyes, such as our own camera eyes, rhodopsin proteins capture the light and are the first and central players in a complex chain of biochemical events. There is no vision without rhodopsin proteins. Unless rhodopsin transforms light into a signal, and that signal is used by a signal transduction pathway to promote phototaxis, neither rhodopsins nor eyespots would have a function on their own.

Rhodopsins themselves are complex. They are composed of two parts: opsin proteins, which are made of seven -helices forming a circle, and retinal, which is a light-absorbing chromophore. Retinal is covalently linked to the opsins and horizontally positioned in the pocket inside the opsin tunnel. When a single photon hits retinal, a small conformational change is triggered in the opsin, and that triggers a cascade of several chemical reactions and biochemical transformations, ultimatively leading to sight. A 2016 article in Nature Communications observed that rhodopsin functions as a molecular offon switch; it isdesigned to be fully inactive in the dark and to rapidly convert to a fully active structure in the light.

As a general note, functional molecules, such as those within the catalytic sites of enzymes (in our case, retinal cofactors), require high specificity in their form and are thus well conserved (unchanged, or non-evolved ) across organisms. That is because mutations within these sites usually do not confer any advantage.

In seeking to explain how biological novelties arise, evolutionists often point to the recruiting and co-option of extant building blocks. In such a scenario, the building blocks are incorporated into new systems by natural selection of new functions. Rhodopsin would have to undergo evolution by recruiting retinal cofactors, which it would have to find fully formed and functional, finely tuned and just the right size to fit the binding pocket of opsin, a molecule obtained by a complex multistep biosynthesis pathway starting with carotenoid organic pigments from fruits, flowers, trees, or vegetables. It would require elaborate import mechanisms from the outside into the eyespot and the information on how to insert it in the opsin binding pocket to form rhodopsin and attach it at the right place.

In their book The Retina and Its Disorders, Joseph Besharse andDean Bokstate (p. 641) that the chromophore-binding pocket is well defined, suggesting that the binding pocket has high specificity for the Schiff base and the ionone ring. The precise and correct binding of retinal to the opsin is essential to trigger the change of the shape of retinal, and thus necessary for visual sight. It must be specific and functional from the beginning.

So the following is required:

Unless all of these specific points are right from the beginning, rhodopsin will not be functional. A coordinated and finely tuned interplay and precise orchestration between opsin and retinal right from the start is thus indispensible.

Hundreds of rhodopsins are embedded in the lipid bilayer of the membrane of Chlamydomonas, each using seven protein transmembrane domains, forming a pocket where retinal chromophores are inserted.

The precision with which opsins must fold into their seven-transmembrane configuration is staggering, as JILA (formerly the Joint Institute for Laboratory Astrophysics) reported:

Biophysicists at JILA have measured protein folding in more detail than ever before, revealing behavior that is surprisingly more complex than previously known.

[T]he JILA team identified 14 intermediate states seven times as many as previously observed in just one part of bacteriorhodopsin, a protein in microbes that converts light to chemical energy and is widely studied in research.

The increased complexity was stunning, said project leader Tom Perkins, a National Institute of Standards and Technology (NIST) biophysicist Better instruments revealed all sorts of hidden dynamics that were obscured over the last 17 years when using conventional technology.

If you miss most of the intermediate states, then you dont really understand the system, he said.

Knowledge of protein folding is important because proteins must assume the correct 3-D structure to function properly. Misfolding may inactivate a protein or make it toxic. Several neurodegenerative and other diseases are attributed to incorrect folding of certain proteins. [Emphasis added.]

An article in the journal Eye (Light and the evolution of vision) confirms:

[E]ven as far back as the prokaryotes the complex seven transmembrane domain arrangement of opsin molecules seems to prevail without simpler photoreceptors existing concurrently. Darwins original puzzle over ocular evolution seems still to be with us but now at a molecular level.

As for retinal, the second essential component of rhodopsin, a paper in the journal Vision Research reports:

11-cis-Retinal is a unique molecule with a chemical design that allows optimal interaction with the opsin apoprotein in its binding pocket, and this is essential for the formation of the light-activated conformation of the receptor.

Remarkably, all structural details in the retinal chromophore are functionally important. As another paper, this one in the journal Trends in Biochemical Sciences, finds:

Although there is an intriguing evolutionary conservation of the key components involved in the production and recycling of chromophores, these genes have also adapted to the specific requirements of insect and vertebrate vision.

We have, so far, only scratched the surface. But we can safely say that the origin of both vision and its key player, rhodopsins, cannot be explained by the evolutionary mechanisms of random mutations and natural selection. Instead they must have existed from inception as a unified and codified system. Such an observation, I believe, is best explained by intelligent design.

Image credit: Steve LongviaUnsplash.

See the original post here:
The Evolution of the Eye, Demystified - Discovery Institute

Vegans want to change the workplace and it all starts in the kitchen – CNBC

As veganism grows in popularity around the world, there is increasing pressure for employers to catch up and make the workplace more inclusive.

Measures proposed by the U.K. charity The Vegan Society include dedicated vegan shelves in office fridges, as well as color-coded equipment and separate food preparation areas.

The number of vegans in the U.K. alone quadrupled between 2014 and 2019, growing from 150,000 to 600,000 people, according to the charity. Meanwhile, global internet searches for "veganism" have more than doubled in the past five years, according to Google Trends data, and the term is now seeing around three times the interest of "vegetarianism."

Vegans don't consume animal products and the subsequent shift towards plant-based diets led The Vegan Society to last week publish tips for employers on how they can create a more inclusive work environment for vegan employees.

This was in light of recent changes to U.K. anti-discrimination law which now protects "ethical veganism" people who not only follow a plant-based diet but also avoid any products using, or tested on, animals.

The charity said employers should consider the following:

In January, an employment tribunal in the U.K. confirmed that ethical veganism is a belief that is protected within the scope of the 2010 Equality Act.

This is the U.K. law which says it is illegal to discriminate against people on the basis of age, disability, gender and religion, among other protected characteristics.

The inclusion of ethical veganism within the remit of this law came after an employment tribunal ruled in favor of Jordi Casamitjana, who alleged he was fired from his job at the League Against Cruel Sports for his beliefs. Casamitjana claimed he was fired for telling colleagues that the League's pension fund was invested in companies involved in animal testing.

Matt Turner, a spokesman for The Vegan Society, said the protections for ethical vegans in the U.K. are "long overdue."

"As momentum in the U.K. continues to grow, it's imperative that employers ensure that the ever-increasing number of ethical vegans are protected and catered for in the workplace," he said.

Eric Brent, CEO of California-based online vegan and vegetarian restaurant directory HappyCow, said he believed the same legal protections should apply to vegans in the U.S.

He argued that vegans should be included on the list of people protected under Equal Employment Opportunity Commission (EEOC) laws, which protect workers in the U.S. against workplace discrimination.

The EEOC, meanwhile, told CNBC via email that veganism could sometimes be considered a religious practice and be protected under its laws.

For example, in 2012, a federal district court ruled in favor of a woman who filed a lawsuit over her dismissal from a hospital. The woman refused to get a flu vaccination which she said went against her veganism and she used biblical extracts as the basis for arguing her beliefs.

Read the rest here:
Vegans want to change the workplace and it all starts in the kitchen - CNBC

Veganism row breaks out after Joaquin Phoenix is told: be kinder to farmers – The Guardian

He has been called a diva and pretentious, and there are even those who dont like his acting but never before has Joaquin Phoenix been accused of causing mental health problems for British livestock farmers.

On Tuesday, the National Farmers Union (NFU) president, Minette Batters, changed all that, opening a new front against the US actor by claiming that he and other celebrity campaigners for veganism had played a part in demonising the UKs meat producers and doing enormous damage to their wellbeing.

Days after the Joker actors Oscars speech attacking the meat industry, Batters said farmers fearing the imminent loss of their livelihoods and family holdings were in a state of stress and anxiety.

Asked at the unions annual conference who she thought was driving the view that meat was bad and plants were good, she said: A lot of people who seem to hit the red carpet at the Bafta awards.

She added: Celebrities have to be careful [because] there are real-life consequences for others Joaquin Phoenix, hes had a really challenging life, and you really feel for him and a lot of the things he was saying, but he has to remember there are people at the end of this, there are small family farms and they get hurt too.

Her comments were immediately criticised by vegan and animal rights groups, who accused Batters of making claims without evidence and ignoring the ethical problems posed by meat production.

Veganism is something of an easy target at the moment and Im not sure that we are the cause of farmers problems, said a spokesperson for the Vegan Society. There are many causes of mental health issues and stress in farming and I havent seen evidence, a piece of research, showing that veganism is one of them.

Phoenix, who has been a vegan since he was three, made a plea for tolerance and equality in his acceptance speech for the best actor award at the Oscars, saying no race, gender or species had rights over another.

I think weve become very disconnected from the natural world, he said. We go into the natural world and we plunder it for its resources. We feel entitled to artificially inseminate a cow and steal her baby, even though her cries of anguish are unmistakeable. Then we take her milk thats intended for her calf and we put it in our coffee and our cereal.

Veganism continues to grow in popularity in the UK, with supermarkets clearing shelf space for plant-based ready meals, and meat-free dining in restaurants and pubs now commonplace.

Other celebrities who have spoken about the health benefits of plant-based diets are Benedict Cumberbatch, Ellie Goulding and Beyonc, with their support credited with aiding a rise in veganisms popularity.

Batters said she was not saying veganism is wrong, but argued that the debate around animal products had become so binary that meat was being put in the same category as tobacco.

I remember the interview I did with Evan Davis on PM to talk about the governments new food strategy and he said: Is eating meat the new smoking? He compared us with the tobacco industry and you think, Whoa, just think about all of this.

But the Vegan Society questioned whether its members were really so influential, pointing out that the total number of vegans in the UK was still only 600,000, and saying: The fact is 99% of the population are still eating animal products. There might be a lot more meat reducers, but this is not an industry that has been threatened by veganism.

Dawn Carr, the director of vegan corporate projects at People for the Ethical Treatment of Animals (Peta), said farmers were not the only ones feeling anxious.

We cant turn a blind eye to the visible fear and distress shown by animals raised for their flesh, milk and eggs, she said. They have no choice, but farmers do: instead of sending sentient animals to slaughter, they can sow oats or soya beans or grow vegetables, grains, nuts or fruits instead, depending on the quality of their land.

Batters called for kindness to be shown to farmers and an understanding that they were human too. Its very polarised and its doing enormous damage to the mental health of livestock farmers, she said.

Its just about instilling this philosophy and being kind and farmers need we all need to think that too in this world of social media, we just need to take a step back sometimes.

Read the rest here:
Veganism row breaks out after Joaquin Phoenix is told: be kinder to farmers - The Guardian

Is a vegan diet really as healthy as we think? – Telegraph.co.uk

If youre among Britains 600,000 vegans or the estimated 400,000 more who signed up for Veganuary this year the chances are you stopped eating animal products for the sake of the environment and your health. But is it possible the worlds fastest growing consumer trend could actually damage, not improve, your health?

No one disputes that eating more fruits, vegetables, wholegrains, and nuts is good for us and reduces the risk of chronic diseases. But scientists and nutritionists are concerned that increasingly popular fake meats and vegan fast foods may be less healthy than their meaty alternatives.

British shoppers spent 474 million on meat-free groceries including burgers, sausages, ready meals and cooking ingredients in 2019,according to consumer analysts Kantar Worldpanel -an increase of eight per centon the previous year. This doesnt include sales of vegan fast food, which are also skyrocketing.

There are also fears that vegan diets may be causing deficiencies in crucial nutrients that could lead to serious health problems.

The whole issue of plant-based food products is highly contentious. Scientists at a farmers conference in London last week hit back at veganism, suggesting that eating tofu a key protein source in many plant-based diets might be worse for the planet than consuming some meats. The theory is that per unit of protein absorbed, tofu production may cause more greenhouse gas emissions than rearing lamb, pork and chicken for the table. The fact that Almond Milk production requires vast amounts of water in drought afflicted California is also well documented.

But whatever the environmental pros and cons, the booming meat-free food market has prompted some doctors and scientists to question whether some of these products can be considered part of a healthy diet.

From meatballs and burgers to goujons and bacon, imitation meats are everywhere. Some have been around for years. Seitan, traditionally used in Chinese cookery, is a form of wheat gluten. Many people are familiar with Quorn, although perhaps not what its made from: mycoprotein, a protein derived from fermented fungi, bound with egg albumen or potato protein. And soy products like tofu and tempeh have long been used in Asian cuisine as a plant-based substitute for meat.

All these products are good sources of protein and are nutritious to varying degrees. But some, like tofu and seitan, are not complete sources of protein, that is, they dont contain all the essential amino acids our bodies need. And seitan and Quorn are also highly processed. Seitan would not be suitable for anyone with gluten or wheat sensitivity.

In recent years, a new generation of high-tech products made from plants has been developed to recreate the exact taste, texture and appearance of meat. Most are also highly processed, made with a long list of unfamiliar ingredients and sometimes new production methods. The Vegan Butcher range, for example, lists soy structure as the main ingredient in its Chickened Out Burger and Good Karma Shawarma. According to Unilever, which owns the brand, this is an amalgam of water, soy protein, wheat starch and wheat protein.

Beyond Burgers, which are sold in over 25,000 food outlets worldwide and found in the meat section of some British supermarkets, are among the new fake meats made with pea protein isolate. Impossible Burgers, widely available in the US but not yet approved for sale in the UK, are made with soy leghemoglobin. This is a protein that carries heme, an iron-rich molecule that gives the futuristic patties their realistic colour, aroma, and flavour of meat.

Last year, Harvards School of Public Health researched these novel meats to determine whether they could be considered part of a healthy diet. They concluded that the answer was far from clear as studies are currently inconclusive.

However, Chair of the Department of Nutrition, Dr Frank Hu, said it couldnt be assumed that the health benefits of fruits, vegetables, wholegrains and nuts were the same as meat alternatives made with highly processed plants. Food processing can lead to the loss of some nutrients and phytochemicals naturally present in minimally processed plant foods, he said.

Dr Hu added that a recent study by the National Institute of Diabetes and Digestive Kidney Diseases found a link between highly processed foods and weight gain, although the study did not focus on meat substitutes.

Other ingredients going into industrially processed vegan food are also causing concern. To make these products taste as similar as possible to their non-vegan counterparts, manufacturers include many additives, notably salt and sugar. Recent research by content agency JBH revealed some vegan fast food contained much more salt and sugar than their non-vegan equivalents. Subways Meatless Meatball Marina, for example, clocked in with 3.6g of salt (more than half the recommended daily intake of 6g) and 19.3g of sugar. Its Meatball Sub contained much less of both, with 1.9g and 13.5g of salt and sugar respectively.

Many popular brands of meat-free burgers, sausages and bacon sold in supermarkets also contain high levels of salt, according to Mhairi Brown, a nutritionist and policy co-ordinator with campaigning group Action Against Salt. She says the main problem with these products is the perception encouraged by food manufacturers that vegan food is healthy simply because its made from plants. They often use green or orange packaging, and also the term plant-based, to create a health halo, she says. People think these products are healthy when that might not be the case at all.

Registered dietitian Sophie Medlin agrees. Many people think that if a food is vegan its healthier, she says. The truth is there are some really great vegan alternatives to meat and dairy but there are plenty of food manufacturers simply chasing the vegan pound. Fast food outlets that have questionable animal welfare standards and poor environmental practices are selling vegan alternatives that are often deep fried carbohydrates in a bun.

Although vegan advocates insist its perfectly possible to eat a well-balanced plant-based diet, nutritionists are concerned that many people simply dont manage it. Medlin reports a rise in cases of anaemia at her clinic caused by vitamin B12 deficiency. Essential for brain and nervous system function, B12 is naturally found in animal products but generally not in plant foods unless theyre fortified, putting vegetarians and vegans at particular risk of deficiency. Untreated, vitamin B12 deficiency can cause irreversible nerve damage.

Its not surprising that demand for B12 injections and intravenous drips at high street vitamin salons is rising. We administer 20% more B12 shots now than we did two years ago, and around 30% of our customers are vegetarian or vegan says Richard Chambers, founder of Get A Drip. In December alone we administered 528 B12 products. (Medlin strongly advises against going to high-street providers for injections or IVs).

Another cause for concern is the risk to bone health caused by calcium and vitamin D deficiency, says Professor Ian Givens, director of the Institute of Food, Nutrition and Health at Reading University. Research shows vegans have lower bone mineral density and fracture rates nearly a third higher than the general population, with teenagers and post-menopausal women were particularly at risk. Vegetarian and vegan diets can increase the risk of reduced bone strength and special care is needed to ensure adequate intake of the key nutrients, Prof Givens says.

We also think there may be a lot of new food allergies issues emerging due to the ingredients being used in some vegan foods, adds Professor Chris Elliott, from the Institute of Global Food Security at Queens University Belfast. It is too early to say this for sure for we are watching this closely. We doubt very much about how well nutritionally balanced many of these are and will only add to the issues were already concerned about. He says long-term studies into these foods are needed.

Heather Russell, a dietitian for the Vegan Society, says anyone considering opting for a plant-based diet needs to educate themselves about good nutrition and healthy protein sources(nutrition information is available on their website). Whether youre vegan or not, its a good idea to use food labels to keep an eye on added fat, salt and sugar and limit highly processed foods, she says.

Experts do agree that the healthiest diet includes an abundance of minimally processed plant foods, and limited amounts of the highly processed stuff. But just because food is made from plants doesnt mean its good for you -that bag of crisps might be vegan, but its not health food.

Read more from the original source:
Is a vegan diet really as healthy as we think? - Telegraph.co.uk

Pro-Vegan Joaquin Phoenix Accused Of Harming The Mental Health Of Farmers – Raise Vegan

(Denis Makarenko/Shutterstock.com)

by Alix Coe | February 27, 2020

In the wake of his recent viral Oscars acceptance speech, Joaquin Phoenix has been criticised for impacting the mental health of farmers.

President of the National Farmers Union (NFU) Minette Batters claims that Phoenix and other celebrity vegans are causing enormous damage to the wellbeing of those in the livestock industry.

Celebrities have to be carefulthere are real-life consequences for others, said Batters.

Joaquin Phoenix, hes had a really challenging life, and you really feel for him and a lot of the things he was saying, but he has to remember there are people at the end of this, there are small family farms and they get hurt too.

Veganism is something of an easy target at the moment, said a spokesperson for the Vegan Society.

There are many causes of mental health issues and stress in farming and I havent seen evidence, a piece of research, showing that veganism is one of them.

PETA responded to the NFU claims to point out that animals are the ones who are truly suffering.

We cant turn a blind eye to the visible fear and distress shown by animals raised for their flesh, milk and eggs, said Dawn Carr, the director of vegan corporate projects at PETA.

They have no choice, but farmers do: instead of sending sentient animals to slaughter, they can sow oats or soya beans or grow vegetables, grains, nuts or fruits instead, depending on the quality of their land.

In his Oscars acceptance speech, Phoenix spoke of how humans go into the natural world and plunder it for its resources.

We feel entitled toartificially inseminate a cow and steal her baby, he said, even though her cries of anguish are unmistakeable.

Then we take her milk thats intended for her calf and we put it in our coffee and our cereal.

Do you think vegans should be held accountable for the emotional wellbeing of farmers? Let us know your thoughts in the comments below!

See the original post:
Pro-Vegan Joaquin Phoenix Accused Of Harming The Mental Health Of Farmers - Raise Vegan

Cadbury set to launch vegan chocolate bar, as trend steals the show at ISM2020 – ConfectioneryNews.com

The future is plant-based read the sign above the Katjes' booth at this years ProSweets/ISM conference in Cologne, perfectly illustrating the main trend at the sweets and snacks fair and also capturing the wider zeitgeist of a worldwide consumer movement in confectionery.

Irina Beule, insights & innovation manager at Innova Market Insights, told ConfectioneryNews it is describing the trend as the plant-based revolution.

Plant-based is already here, but now it is really taking off, consumers are preferring plant-based, but vegan is growing as fast, especially with younger consumers who want a more healthy lifestyle, but also with a lot of other generations, who want to do something good for the planet, she said.

Katjes, a German sugar confectionery firm, made its debut in 2019 in the chocolate category with the launch of Katjes Chocjes, a vegan chocolate bar in two flavours (Original and Hazelnut) made from oat milk instead of cows milk.

At ISM 2020, it launched four new vegan flavours and attracted thousands of visitors to its booth a clear indication that vegan chocolate is on the rise.

Alex Cramer, brand manager at Katjes, said the new category had been a great development for the company and that plant-based is the future and that chocolate also tastes good without cows milk theres lots of dairy alternatives and we have chosen oatmilk because it is the most sustainable alternative.

Commenting on the launch of its vegan chocolate, Katjes CEO Tobias Bachmuller said: With the expansion of our product line through the launch of Chocjes, we are strengthening our commitment to create great things. Obviously Katjes is an expert at vegetarian fruit jelly sweets. But with Chocjes, we are also catering to a growing consumer audience that is seeking out alternatives to cows milk.

The latest major brand to jump on the vegan bandwagon is Cadbury, announcing it is launching a new plant-based version of its Dairy Milk chocolate bar.

Although owner Mondelz International has not yet confirmed a launch date, ConfectioneryNews understands it has spent two years developing the bar.

We are very aware of the rise in consumer interest towards vegan products. We have a brilliant R&D team who are focused entirely on new products and innovation to enable us to offer more great-tasting choices to consumers. We only launch products when we have achieved the best taste and texture that consumers expect from Cadbury, and there are lots of exciting developments in the pipeline, a spokesperson said.

The ISM trade fair was held at beginning of February, a month after Veganuary, a global organisation encouraging people to adopt a vegan lifestyle in January and beyond. Organisers said this years response has been astounding and over 400,000 people signed-up, compared to 250,000 in 2019, far exceeding the groups 2020 target of 350,000.

In his Oscar-winning acceptance speech, A-list actor Joaquin Phoenix championed veganism and also highlighted the movement at The Golden Globes. February was also the month that Ben & Jerrys launched a trio of new vegan ice creams, while along came RAR from passionate challenger brand Froneri, who also introduced a brand new plant-based ice cream suitable for vegans.

Tiia Morsky, an ingredients research team leader at market analysts Campden BRI, told ConfectioneryNews: The rise in veganism and flexitarian diets requires products to be free from animal-based ingredients. The food industry is responding by seeking to develop or reformulate products with plant-based protein ingredients, but this is no easy task. Manufacturers can become confused about which plant-based proteins are available to them, which are most suitable for their product and how they will function during new product development.

Cocoa and chocolate supplier Barry Callebaut also chose ISM2020 to launch its new 'Plant Craft' range that spans chocolate, cocoa, nut products, fillings and decorations to cater for dairy-free and vegan trends.

Original post:
Cadbury set to launch vegan chocolate bar, as trend steals the show at ISM2020 - ConfectioneryNews.com

Unwrapping the Greggs vegan sausage roll – The Mancunion

Having my card declined whilst attempting to make the modest purchase of another 1 vegan sausage roll was a blaring sign from the universe/Halifax to stop.

To stop and think about my decisions and addictions, financial or otherwise. Perhaps it was also an indication to stop and think about what on earth that sweet gristly fake meat is made of. Upon looking this up, I am more confused than ever as to why on earth fungi fermented in a giant metal vat in Darlington and engineered to taste like a dead pig is so delicious.

Regardless, it is, and we will continue to give Greggs a considerable amount of our money, particularly when its raining.

The unrelenting pace of a Greggs lunchtime queue needs no explanation. If we could carry this rolling forward momentum into all other aspects of life (think the self-checkouts at Lidl/ Ryanair airport security/ womens toilets in clubs), we could be living in a radically different society.

In the midst of this chaos and a flurry of contactless payment, the weak or indecisive can fall behind. I was both that day in a moment of delusional hesitation even considering the vegan steak bake as a viable option.

I had made a foolishly premature exit, a crisp parcel of goodness in hand. Yet the paper hadnt even begun to leave its signature greasy sheen on my hand when the woman from behind the till was forced to run out after me and onto the cruel streets of East Didsbury. At this point, I would like to formally apologise to this woman for making her run out and shout at a literal stranger. It is surprisingly hard to get somebodys attention when you dont know their name and they are in the midst of an oil-induced daze. Fortunately, a dear friend and her Monzo account were at hand to resolve the flaky situation.

But the incident got me thinking. What was it about the vegan sausage roll that keeps us coming back for more? There is the excess of oil and salt of course, which when combined with garlic comes together to form a holy trinity and the basis of all vegan student cooking. The sausage roll provides a quick fix, an instant dopamine hit, buttery and addictive in an age of instant coffee and Instagram, binge drinking and binge-worthy shows.

Of course, theres a valid argument against ever going into Greggs as a vegan, and financially supporting a business that continues to profit directly off of the meat and dairy industry (despite the owner of Greggs himself being vegan). On principle, we should all be aiming to be more mindful consumers. But in reality, every person; vegan or not, will have lazy days.

For the lazy vegan, the sausage roll is the ultimate comfort food. The crumbling pastry that flakes everywhere should be stressful but is in fact endlessly comforting in its familiarity, harking back to a time before veganism was the mainstream and before we acknowledged how dangerously warm the planet was. It hails back to a time of childish innocence when the words pineapple and leather had never sat next to each other in my mind.

The vegan sausage roll is a hug, wrapped in a sleeping bag. Its what we turn to for comfort, the dietary equivalent of calling a friend for advice and simply wanting excessive sympathy, not a practical solution. A good friend would tell us to go to Lidl, buy some butter beans, and meal prep your way through the week like a real and functioning human being. But a better friend would give you a warm hug, an awkward pat on the back, and ask all too-knowingly: Shall we go and get a vegan sausage roll?

Follow this link:
Unwrapping the Greggs vegan sausage roll - The Mancunion

District Running Collective promotes healthy living and relationships through running – WUSA9.com

WASHINGTON, D.C., USA Have you ever seen a large group of people jogging and running around D.C. with the letter D.R.C. embossed on their jackets? They're The District Running Collective. Twice a week, the District Running Collective, DRC, gets together, stretches, does a little laughing, then runs the streets of D.C.

We are a giant community of people that come together to be better, and we do it through running. Ashlee Green said.

Ashlee is a captain and leader of DRC. She joined the group six years ago. Like many newcomers to the area, she was looking for friends.

Its been an incredible way to get to know DC and really grow in a great community of people, Ashlee added.

What started as a birthday bash for Matthew Green, evolved into a tradition they never expected.

We did a 5K run at midnight and we had 100 people come out, and it was like Wow, I think we might be on to something, Matthew said.

Fast forward six and a half yearstheyre now sponsored by Under Armour and one of the largest running groups in the DMV to promote healthy living and forging new relationships.

When you see something that starts to change people's lives and they tell you like, 'Matt, Ashley, Corey, you know you guys have like really changed how I approach,' you know, just being healthy and being well,...said.

Youll hear them saying, Were getting miles,and whether thats one or 26.1, everyone is welcomed to lace em up.

DRC creates an equal playing field for everybody. So, your race, the amount of money you make, your job, doesn't really matter because when we're out here getting miles, it's just you and the person next to you. We help push one another to just be better, and you worry about the other stuff later. It's like, Oh, you're a neurosurgeon who knew, great I'm a graphic designer! its like this people connect from a different way. Ashlee said.

Its a race, that doesnt really have a finish line.

There's no better way to experience a city than by foot. Ashlee added.

DRC has grown to thousands of members in nearly seven years. They credit their growth to social media, particularly Instagram.

Follow DRC on Instagram.

RELATED: 'It's the number one killer' | This DMV resident is hoping to end gun violence

RELATED: 'Surround yourself with support' | Silver Spring pastor discusses coping with sudden grief, shares emotional advice on social media

Download the brand new WUSA9 app here.

Sign up for the Get Up DC newsletter: Your forecast. Your commute. Your news.

Read more from the original source:
District Running Collective promotes healthy living and relationships through running - WUSA9.com

Healthy Living: Toxic Relationships – 9&10 News

Every minute in the United States, 20 people suffer physical violence at the hands of a loved one and over ten million Americans are physically and emotionally abused by the people they love and trust.

How do you get yourself or someone you love out of a toxic relationship? And how do you stay out?

Whitney Amann explained in this Healthy Living.

From the outside, Mary Mitchell seemed to have it all. Beautiful home, great job, loving relationship. But Mary felt like she was hiding behind a mask. Her seven-year marriage ended and when she started a new relationship, she found herself with a violent and abusive partner.

Mary said, Its easier to have a bruised heel or a broken bone heal than it is to un-hear things.

Many women who have been impacted by domestic violence now work as advocates and one of those women is Janie Lacy.

She said, My sister, Carmen, she was murdered at the age of 19 by the father of her two children.

Janie turned her grief into action. She earned her masters degree in counseling psychology and became a licensed therapist. Five years ago, she started the group woman redeemed for women with a history of toxic relationships.

Lacy counsels her clients with a 90-day detox from their troubled relationship. She says days 14 through 21 are when clients are most vulnerable and most likely to reach out to their former significant other.

She said, If we could get them through those 90 days and subside those efforts then we can start reprogramming their brain.

If a friend or loved one is in a toxic relationship, Lacy advises people to not back away, but be quietly present. Send a text saying thinking of you to let that person know that you are there and they can open up to you.

If you need help or want information for a friend, call the national domestic violence hotline at 1-800-799-7233.

To learn more about services, click here.

Read the original post:
Healthy Living: Toxic Relationships - 9&10 News

Sanger: Winning the journey to a healthy lifestyle – Branford News

Having returned from an amazing weekend with my mom after a first time visit to Kennedy Space Center, it became quite clear how winning the journey to space was a challenge. From the moment we pulled into the parking lot of the Space Center until the minute we left, we continually had to pick our jaws up off the floor. We also squeezed in a quick trip to Cocoa Beach for some much needed wave watching.

I was only a twinkle in my dads eye when Soviet cosmonaut Yuri Gagarin became the first man in space. Gagarin orbited Earth in April 1961. A few short months later, Alan Shepard Jr. became the first American in space on May 5, 1961, when he was launched aboard Mercury-Redstone 3.

As we walk into the Space Center, the first thing we see is the Rocket Garden. These rockets stand guard to the entrance. Yes, they are real, but they were never launched. It wasnt until recently that rockets and their pieces were able to be retrieved and reused. The sheer size of these giants boggles the mind when you think of them blasting off into space in the late 1950s.

The first thing we did was get in line for a glimpse behind the gates on a guided tour bus. After meandering through the nature preserve, one of the first buildings we see is the Vehicle Assembly Building (VAB). To give you an idea of the magnitude of this building, it covers eight acres and is 40 stories high. In the VAB, which holds the record as the largest one story building, giants are created. From this building, the space vehicles are moved by a crawler that transports it to the launch pad at a whopping speed of 1 mile per hour. Inch by inch, hour by hour, the crawler may move slowly but it will complete its mission of safely delivering the next vehicle to launch into space.

The bus drops us off in front of the building where we are looking forward to viewing Space Shuttle Atlantis. Mom and myself were not aware of the many details that went into creating this amazing glider in space. Key to the success of this spacecraft which delayed the initial launch almost two years, was the use of large thermal blankets on the upper body.

From the first manned space flight and President John F. Kennedys speech confirming we WILL go to the moon to the success of Atlantis ferrying goods to the space station, we never gave up. When a goal is worth creating it is worth putting the effort into reaching.

Why am I telling you about my trip? I tell you these fantastic stories of Americans in space as a reminder that the sailing may not always be smooth no matter what your goals are. On your journey to living a healthier lifestyle, you can be sure youll have bad days as well as good. Its up to you not to give up.

The key to winning your journey to a healthy lifestyle is doing what you know you need to do. Picking yourself up when you fall. And remembering as long as you keep moving forward you will reach your goals. Have an amazing week.

To your health,

Denise

Denise Sanger is an over 50 health/lifestyle blogger and speaker. Known for motivation, inspiration & loving the BEACH. Certified fitness instructor, Silver Sneakers Instructor, Zumba, STRONG by Zumba instructor, gentle flow yoga, teaches morning classes at Country Strong Gym. Denise may be reached at DeniseSanger.com, 386-292-6105 or denisesanger@gmail.com.

The rest is here:
Sanger: Winning the journey to a healthy lifestyle - Branford News

SIT DOWN WITH STEVE: Health and Fitness Expert Alethea Todaro Talks Her Transformation to Healthy Living | – SpaceCoastDaily.com

helps work with women of all ages

BREVARD COUNTY, FLORIDA In the latest edition of Sit Down with Steve, the Friday Night Locker Rooms Steve Wilson talks with Health & Fitness expert Alethea Todaro.

Todaro, from Brevard County, has not only transformed herself with exercise and the proper diet, but she works with others to help them achieve their personal goals.

Todaro started B.A.B.E. Fitness, which stands for Building Abundant Bodies Everyday.

Her knowledge and expertise on nutrition can help anyone, anytime. This is her passion, and she is open to working with females of all ages!

Alethea Todaro can be reached multiple ways: via Facebook at Alethea Tatiana; Instagram @aletheatodaro; YouTube Alethea Todaro; or E-Mail aletheat.fitness@gmail.com.

ABOVE VIDEO: Friday Night Locker Room: Space Coast Sports Hall of Fame 2015.

CLICK HERE FOR BREVARD COUNTY NEWS

Click here to contribute your news or announcements Free

Read the rest here:
SIT DOWN WITH STEVE: Health and Fitness Expert Alethea Todaro Talks Her Transformation to Healthy Living | - SpaceCoastDaily.com

Groups collaborate to fill Valley pantries with fresh, healthful food – New Haven Register

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

More than 275 cases of fresh, healthy food was distributed to the Valleys food banks earlier this week, thanks to an ongoing initiative to improve the health and well-being of Valley residents.

Groups collaborate to fill Valley pantries with fresh, healthful food

DERBY Valley families struggling to make ends meet, forced to decide whether to pay the heating bill or put food on the table, got a helping hand this week.

More than 275 cases of fresh, healthful food was distributed to the Valleys food banks this week, part of an ongoing initiative to improve the health and well-being of Valley residents.

Officials and volunteers from Griffin Hospital, Team Inc. and Better Packages Inc. of Ansonia joined at Basement Systems in Seymour to unload pallets of fruits and vegetables, peanut butter, eggs, soy milk, beans, fish and turkey delivered by Cheshire-based wholesale distributor Bozzutos Inc.

The food was picked up by the Valleys five main food banks and pantries, which include Spooner House in Shelton; Seymour-Oxford Food Bank in Seymour; St. Vincent De Paul in Derby; Salvation Army in Ansonia; and Christ Episcopal Church Kathleen Samela Memorial Food Bank in Ansonia.

Supplying local food banks and food pantries with more nutritious food such as fresh produce, lean meat, fish, eggs and whole grains is part of Griffins effort to support community based organizations that are addressing the needs of limited income families in our community, said Griffin Health CEO and President Patrick Charmel.

These needs include employment, housing, transportation and food that have a greater impact on health than the medical care that has been our sole focus previously, he said.

Two years ago, Griffin and its health care partners in the Value Care Alliance started an initiative to address the problem, having found that out of 5,449 screened Valley patients, more than 1,200, or 22 percent, reported food insecurity issues, according to Charmel.

Griffin partnered with Team, and the Valley Council for Health & Human Services Food Insecurity Task Force collaborated with Valley food banks and pantries and discovered that there was no standard for the types of foods the pantries accepted from donors.

This resulted in an oversupply of high calorie, high sugar and high sodium foods with little redeeming nutritional value, said Team CEO and President David Morgan. Donations of fresh fruits, vegetables and other healthy food options were scarce.

Most perishable food items stocked by the food pantries were purchased from the Connecticut Food Bank with the limited funds available to the food pantries, Morgan said. Griffin since made a commitment to help Team facilitate and finance the monthly purchase of fresh, nutritious foods for the local food pantries,

Through this collaboration with Team and Bozzutos along with the support of socially responsible companies like Basement Systems and Better Packages, we are creating an effective model for addressing food insecurity, Charmel said.

We know this model will improve the health and well-being of community residents and can be easily adopted by other organizations that want to truly make a difference, Charmel said.

Spooner House Executive Director Susan Compton Agamy expressed gratitude for the donation.

The food drop event on Monday was a tangible result of the work that has been done, and the high quality, nutritious food, especially the fresh produce and lean protein, acquired through this initiative have been enthusiastically received by our clients, she said.

This effort meets our clients immediate food needs and healthy living goals, educates our clients and the general public about the need for healthy foods, and promotes closer collaboration and partnerships across the nonprofit, corporate and public sectors to address the long-term goals of eliminating food insecurity and improving the health of our community, Compton Agamy said.

Any company or organization that would like to donate food, funds or volunteers can contact Morgan at dmorgan@Teaminc.org or 203-736-5420.

jean.sos@snet.net

Go here to read the rest:
Groups collaborate to fill Valley pantries with fresh, healthful food - New Haven Register

Two Deaths, Two Daughters And A Healthcare System That Failed – Gothamist

Two senior citizens with dementia were found dead after they wandered away from their homes in New York City last week. One was found on the shore of Newtown Creek in Queens, and the other in a grassy area near the cross Bronx expressway.

Their deaths have shined a light on a fast-growing, for-profit health-insurance company in charge of approving and arranging the long-term care they needed to live in their homes and be safe.

It has also exposed the plight of two daughters fighting to protect their aging mothers while navigating the states byzantine and costly Medicaid program.

Sue Veizagas saga began on February 15th. It was a freezing day in the midst of an otherwise mild winter. The temperature dipped to 15 degrees that night.

Veizaga was at home on the Upper East Side when her phone rang around 8PM. It was the sensor inside her mothers Bronx apartment, set to alert her anytime 73-year-old Genoveva Madera went near the front door.

The image I saw was her feeding the cat. You know just arranging the food, she said.

Veizaga was constantly checking her phone to view the cameras she had placed throughout the older womans apartment. What she saw at that moment did not worry her.

I put the phone down a second. I think I went to the bathroom or grabbed a glass of water, she said.

But then the sensor went off again. This time, all Veizaga saw was Palomo, her moms white cat, waiting at the front door. Madera was gone.

Veizaga jumped in her car and headed to the home where she grew up, in the Mount Hope section of the Bronx. Before leaving, she called Yasmeen, her mothers home attendant. Veizaga considered the woman an angel. She had been caring for her mother for nearly four years. But only for five hours a day.

Yasmeen rushed over to the apartment too. She got there first and found the door closed but unlocked. Maderas keys and wallet were there. The lights were on and so was the TV. Veizaga flagged down some police officers and reported her mother missing, but she said they were not feeling her urgency.

They let me jump in the car and we drove around, she said. But they were like, Are you sure? I have to call my supervisor, blah, blah, blah, blah.

They issued a Silver Alert. Silver Alerts are like Amber Alerts, only the public is asked to look-out for an adult considered vulnerable instead of a child. The Office of Emergency Management said the number of silver alerts has shot up 73 percent in the last two years, from 89 in 2017 to 154 last year.

Veizaga said police did not provide her with flyers like they were supposed to, so she and her friends made their own and searched the streets. On Facebook, she wrote, Im living a nightmare right now. My mom who has Alzheimers left the house without a coat and just slippers.

A small memorial at the site of where 73-year-old Genoveva Madera was found dead after she wandered off from her Bronx apartment. Courtesy of Sue Viezaga

All she could do was wait. Detectives showed up two days later.

When I looked through the peephole and I saw their faces, she said. I already knew it was something bad.

At that moment, she had one final hope: That maybe they found her in critical-condition and she was hanging on to life.

Instead, the detectives said that her mother was found dead in some grass near an on-ramp to the Cross Bronx Expressway. Initial reports were that she froze to death.

Veizaga went there, lit some candles and put down a picture. Then she and her family prayed.

There are more than 250,000 people in the state who -- like Madera -- need long-term care, are on Medicaid and have a private insurance company that decides what services they get and from whom.

Maderas insurance company was Centers Plan for Healthy Living. In just two years it has become the largest health insurance company in the state that manages long-term-care for people on Medicaid. Centers Plan is a for-profit company in a field of many non-profits.

Valerie Bogart, director of the Evelyn Frank Legal Resources Program for the New York Legal Assistance Group, said that companies get paid a flat rate per person each month, which creates an incentive to maximize profit by keeping costs down.

The plans have a financial incentive not to authorize a lot of hours of care, she said. And its in their financial interest to offer fewer.

Listen to reporter Cindy Rodriguez's radio story on WNYC:

February 15th was not the first time Madera wandered off. Last August, she was found near her old workplace in Harlem, by a woman whose own mother also had Alzheimers. She called the police. Veizaga considered herself lucky. Her mother came home safe. And she asked the insurance company to give Madera around the clock care.

They granted me only one additional hour per day, she said. And so of course I was upset. I was like, thats not enough.

And so she asked for whats called a medical review, when the company itself reconsiders their own decision.

The additional hour they had given me they took it away, Veizaga said.

The pressure to curb spending is expected to increase as the state looks to Medicaid to save $2.5 billion this year. According to the state Department of Health, the cost of care for people like Madera quadrupled to $4.8 billion over the last six years. At the same time enrollment more than doubled.

Bogart said over-enrollment is not the main problem.

How bout looking at, are you paying plans that arent providing the services that theyre being paid to give? she said, her voice rising.

In 2018, federal prosecutors and the state attorney general accused Centers Plan for Healthy LIving of doing just that billing Medicaid for hundreds of people who received no services at all or services that were not covered by Medicaid. The company agreed to pay $1.65 million in restitution and fines.

When the company cut back that one extra hour for Madera, they told Veizaga she could appeal. Her lawyer advised her to make a log of her mothers movements at night so that she could prove to the company her mother was sundowning, a symptom of Alzheimers.

Your circadian rhythm gets all out of whack. And what happens is when the sun goes down, it sort of throws them into a confused, agitated state, Veizaga explained.

Veizaga said her mother would pace up and down overnight, and go through drawers, and want to eat and go to the bathroom.

Along with the logs, she got a letter from her moms primary-care doctor that said her mom needed 24-hour care.

Still they denied the appeal, Veizaga said.

In Greenpoint, Brooklyn, Begonia Skidmore had been going through something similar. She also used cameras to monitor her mother from afar. Her mother also wandered once before and was found. The experience was also a wake-up call for her. She went to her moms neurologist for help.

I got a letter from him saying that she needs 24-hour-care, she said. Ive been working and trying to get her care for the last eight months.

But the insurance company would only authorize six hours of care a day. Again, it was the Centers Plan for Healthy Living.

Still, Skidmore considered herself lucky. She felt relieved that she could take a break from worrying at least for those six hours. But then, three days into this new arrangement, she got a call at 10AM, on February 9th, two Sundays ago. It was the home attendant. There are conflicting stories about what happened, but the end result was that Skidmores mother was missing. She was last seen at her neighborhood Catholic church.

I entrusted my loved one with you and this is what you do, Skidmore said, racked with worry, 10 days into her mothers disappearance. She thought up possible scenarios that gave her hope her mom was still alive.

People are thinking shes homeless. Theyre staying away from her because she probably smells if shes in the streets, she said. If not, my thing is shes safe and sound in the hospital and somebody just didnt inform the cops.

The next day, hope was lost. 76-year-old Czeslawa Konefal was found dead on the shoreline of Newtown Creek under the Kosciuszko Bridge. In her grief, Skidmore declined further comment.

In a written statement, the insurance company said, These two cases are under internal investigation and Centers Plan for Healthy Living is working with local New York City authorities to find how and why this happened.

The company declined to answer further questions.

Last Friday, Sue Veizaga was at a funeral home planning her mothers burial. The Bronx 6 train roared overhead as she flipped through pages of caskets and flowers. She picked out a white casket with pink lining and pink and purple flowers, in soft shades her mother loved. Veizaga said her mother was funny and sweet and loved to feed the stray cats that hung around her building. So when she went to pick out her burial plot, and a tiger-striped cat walked by, she saw it as a sign.

She loved, loved, loved cats, she said. I was wondering if that was even kind of her saying, Yeah, this is where I want to be.

Genoveva was buried last Saturday under a tree at a cemetery in Valhalla, about 25 miles north of her home.

Cindy Rodriguez can be reached at crodriguez@wnyc.org.

Additional reporting byMegan Zerez.

Read the original post:
Two Deaths, Two Daughters And A Healthcare System That Failed - Gothamist

Healthy Snacks and Living the Best Life with Type 1 – Oswego Daily News

Owner and Head Chef of Kristens Kitchen at The Battle Island State Park, Kristen Aluzzi

OSWEGO Oswego County T1D will welcome Kristen Aluzzi to a Snack and Chat with Type 1 event planned for March 4 at CITI Boces in Mexico.

Aluzzi is the owner and head chef of Kristens Kitchen at the Battle Island State Park where she provides fresh, homemade quality dining options as well as local catering to the community.

She knows firsthand about healthy eating habits, having been diagnosed with Type 1 in December of 1991, and will share with attendees how shes lived her best life with T1D.

This Connections event is the first of a series in 2020 focusing on topics based on feedback from the T1D community.

Snack & Chat will take place March 4 at 6 p.m. at CITI Boces in Mexico and include Aluzzi along with others guest speakers sharing information about their connection to Type 1 and how they too are living their best lives or helping those with T1D do the same.

Other events in 2020 include; Connecting to Summer Fun with Type 1 on June 6, From Home to School with Type 1 Diabetes on September 3, and Tech The Halls with T1D Technology on November 4.

Call 315-349-3452 to reserve a spot for the event.

To learn more about T1D Oswego County and its mission of bringing together the type 1 diabetes community while providing local opportunities to connect and support each other, visit facebook page T1D Oswego County.

Like Loading...

Related

Original post:
Healthy Snacks and Living the Best Life with Type 1 - Oswego Daily News

Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula – KSBW Monterey

COMMUNITY HEALTH INTITAITVE THAT COULD BE EXPANDING....THE BLUE ZONES PROJECT IS THE BRAINCHILD OF DAN BUETTNER....A NATIONAL GEOGRAPHIC EXPLOROER WHO HAS SPENT YEARS IDENTIFYING PLACES AROUND THE WORLD WHERE PEOPLE LIVE LONG HEALTHY LIVES....AND THEN FIGURING OUT WHY? WHATS THE COMMON DENOMINATOR....NOW HE'S BRINGING THAT KNOWLEDGE TO COMMUNITIES HERE IN THE U.S. "PEOPLE IN BLUE ZONES EAT MOSTLY A PLANT BASED DIET, THEY ARE NUDGED INTO MOVING EVERY TWENTY MINUTES . MOVE NATURALLY BECAUSE THEIR LIVES ARE UNDERPINNED WITH PURPOSE, THEY ARE SURROUNDED BY THE RIGHT TRIBE OF PEOPLE, PLANT BASED PEOPLE, WHO'S IDEA OF RECREATION IS MOVING AND THEY LIVE IN A CITY OR CIMMUNITY WHERE MAKING THE HEALTHY CHOICE IS THE EASY CHOICE." IN A NUTSHELL .... THATS THE BLUE ZONES BLUEPRINT....FOLLOW THOSE GUIDELINE AND YOUR CHANCES OF LIVING A LONG HEALTHY LIFE ARE MUCH IMPROVED.... SALINAS VALLEY HEALTH CARE SYSTEM AND MONTAGE HEALTH HAV SPEARHEADED THE MOVEMENT HERE... STARTING FIRST IN SALINAS WITH A KICK OFF LAST SUMMER..... AND NOW LOOKING TO EXPAND TO THE MONTEREY PENINSULA..... 1:25 - WHEN SALINAS VALLEY BROUGHT THE IDEA OF BLUE ZONES TO US IT WAS A NATURAL FIT TO THE WORK WE WERE ALREADY DOING TOGETHER. 2:05-2"19 THOSE OF US IN HEALTH CARE KNOW THE BETTER WAY TO DELIVER HEALTHCARE IS TO HELP PEOPLE STAY HEALTHY , TO SUPPORT PEOPLE GETTING HEALTHCARE IN TEH RIGHT PLACE AT THE RIGHT TIME AND NOT WAITING UNTIL THEY ARE WALKIGN INTO THE EMERGENCY ROOM. CREATING ENVIRONMENTS WHERE ITS EASY TO MAKE THE HEALTHY CHOICE.... IS A LONG TERM COMMUNITY INVESTMENT ...BUT ITS ONE THAT HEALTH EXPERTS SAY WILL PAY BIG DIVIDENDS ....BLUE ZONES FOUNDER DAN BUETTNER HAS BEEN HERE FIVE TIMES IN THE LAST YEAR...TUESDAY HE WAS THE KEYNOTE SPEAKER BEFORE A CROWD OF MORE THAN 650 AT MONTAGE HEALTH'S ANNUAL LUNCHON...... PREACHING PATIENCE, PERSEVERNECE AND THE POWER OF A COMMUNITY WORKING TOGETHER FORA COMMON GOAL.. 7:16 THE IDEA GETS CULTURED SLOWLY BUT ONCE IT DOES, WHEN YOU HAVE THE TANKER MVOING THIRTY FORTYY MILES AN HOUR THEN ITS UNSTOPABLE BUT IT TAKES A LOT OF ENERGY TO GET THE TANKER MOVING. ### . SALINAS VALLEY MEMORIAL AND CHOMP HAVE PARTNERED TOGETHER TO FIRST START THE BLUE ZONES PROJECT HERE...IN SALINAS AND LOOKIGN TO EXPAND TO THE PENNISULA. NEXT WEEK THERE WILL BE A COUPLE OF COMMUNITY MEETINGS WHERE YOU CAN LEARN MORE. ITS FREE BUT YOU ARE ASKED TO RSVP AT MONTAGE HEALTH.ORG -SLASH- BLUEZONES ###

Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula

Updated: 4:49 PM PST Feb 21, 2020

"People in blue zones eat mostly a plant based diet, they are nudged into moving every twenty minutes, move naturally because their lives are underpinned with purpose, they are surrounded by the right tribe of people, plant based people, whose idea of recreation is moving and they live in a city or community where making the healthy choice is the easy choice, said Dan Buettner, Blue Zones explorer. In a nutshell, that's the blue zones blueprint. If those guild lines are followed one's chances of living a long healthy life are much improved.Salinas Valley Health Care System and Montage Health have spearheaded the movement on the Central Coast, starting first in Salinas with a kick off last summer. Now, the organization is looking to expand to the Monterey Peninsula.Creating environments where its easy to make the healthy choice is a long term community investment but its one that health experts say will pay big dividends. Blue Zones founder Dan Buettner has been here five times in the last year. Tuesday he was the keynote speaker before a crowd of more than 650 at Montage Health's annual luncheon, preaching patience, perseverance and the power of a community working together for a common goal.

"People in blue zones eat mostly a plant based diet, they are nudged into moving every twenty minutes, move naturally because their lives are underpinned with purpose, they are surrounded by the right tribe of people, plant based people, whose idea of recreation is moving and they live in a city or community where making the healthy choice is the easy choice, said Dan Buettner, Blue Zones explorer.

In a nutshell, that's the blue zones blueprint. If those guild lines are followed one's chances of living a long healthy life are much improved.

Salinas Valley Health Care System and Montage Health have spearheaded the movement on the Central Coast, starting first in Salinas with a kick off last summer. Now, the organization is looking to expand to the Monterey Peninsula.

Creating environments where its easy to make the healthy choice is a long term community investment but its one that health experts say will pay big dividends. Blue Zones founder Dan Buettner has been here five times in the last year.

Tuesday he was the keynote speaker before a crowd of more than 650 at Montage Health's annual luncheon, preaching patience, perseverance and the power of a community working together for a common goal.

Here is the original post:
Blue Zone project aimed at healthy living looks to expand to Monterey Peninsula - KSBW Monterey

Low Testosterone – Symptoms & Treatment | Everyday Health

Low testosterone levels, or "low T," can affect men and women alike.

Testosterone, the primary sex hormone in men, is produced mainly in the testicles, and causes men to develop a deep voice, large muscles, and body hair.

Testosterone is also essential for the production of sperm.

When levels of testosterone fall known as low testosterone or "low T" it can have a profound effect on men, both physically and psychologically.

Normal levels of testosterone in healthy men range from about 300 nanograms per deciliter (ng/dL) up to 1,000 ng/dL, according to Medline Plus.

The normal range is broad and varies by age. In older men, the lower end of "normal" may be lower than in younger men.

Levels of testosterone in the male body rise during and after puberty, then gradually decrease after age 30.

This gradual lowering of testosterone is sometimes referred to as andropause or male menopause.

Testosterone levels may also be lower in men with hypogonadism, a condition in which the body is unable to produce normal amounts of testosterone.

Hypogonadism can occur because of a problem with the testicles or with the pituitary gland, which controls the testicles.

Obesity, having medical conditions such as autoimmune diseases or type 2 diabetes, or using drugs including alcohol or opioids, can also contribute to low levels of testosterone.

Women also produce testosterone, although much less than men: A normal testosterone level in women is 15 to 70 ng/dL according to Medline Plus.

In women, testosterone is produced in the ovaries and the adrenal glands.

Similar to men, low T in women can be caused by a variety of medical conditions as well as by advancing age.

In the years leading up to menopause, women normally experience a drop in testosterone levels.

Low levels in women may be associated with decreased libido, low energy, and depressed mood.

There is some evidence that testosterone replacement therapy can increase sex drive and help with other sexual problems in some women.

But the long-term safety of this treatment is unknown, and some experts say it may raise the risk of breast cancer, though there has yet to be conclusive evidence.

Currently, testosterone preparations are not approved for use in women by the Food and Drug Administration (FDA).

Male hypogonadism may be present from birth or may develop later in life as a consequence of injury or infection.

In infants, symptoms of hypogonadism include:

In boys around the age of puberty, symptoms include:

In men, symptoms of hypogonadism include:

As the level of testosterone in the body decreases with age, men may also experience:

However, these symptoms are nonspecific, meaning they can be caused by many factors, not just low testosterone.

Male hypogonadism is diagnosed based on symptoms, blood tests of testosterone level, and other lab tests, as needed.

It's typicallytreated with testosterone replacement therapy and other therapies, depending on what's causing low T.

In men who are obese, or who have an underlying medical condition such as diabetes that can contribute to low T, losing weight or managing the underlying condition often causes testosterone levels to normalize.

In recent years, many advertising dollars have been spent on promoting testosterone replacement therapy to middle-aged men experiencing such symptoms as fatigue and low libido.

Whether treating such men with testosterone is safe or appropriate, however, is a matter of some controversy. Some doctors are strongly in favor of it, while others are much more cautious.

Learn More About Low Testosterone Causes

Learn More About Low Testosterone Symptoms

Learn More About Low Testosterone Treatment

Learn More About Low Testosterone In Women

Continued here:
Low Testosterone - Symptoms & Treatment | Everyday Health

Lost revenue from low T fares must be recouped – Boston Herald

For those questioning how free for all policies espoused by progressive leaders on and off the presidential campaign trail would work in the real world, look no further than our own MBTA.

As the Boston Herald reported, the Ts Fiscal and Management Control Board met in December, and among the items on its agenda (besides the transit agencys expanding budget deficit) was discussion of means-tested fares, as in discounts for low-income riders.

We cant keep talking about this for years and years, board Vice Chairwoman Monica Tibbits-Nutt said. The community has been patient.

For those struggling to get by, T fares can take a big chunk out of the day-to-day budget, and the call for relief is understandable.

The Ts been studying the logistics, and this week revealed that an income-based MBTA fares option could boost ridership substantially. The bad news: It would cost the agency tens of millions of dollars in revenue.

Much depends on who would qualify for the lower fares, depending on where the income threshold would be set. Letting those who earn twice the federal poverty level ($26,200 for a family of four) qualify would bring in roughly 50,000 to 90,000 new commuters to the bus and subway every year, MBTA Deputy Director of Policy and Strategic Planning Lynsey Heffernan told the FMCB.

And those riders would cause the T to forgo between $23.3 million and $42.3 million in revenue each year.

The MBTA is spending on a lot of things, such as increased inspections and quality-control measures, in the wake of last years devastating report by a safety review panel. At the December meeting, the T said its budget was likely to run a $42.2 million deficit. Thats with riders paying their regular fares.

Gov. Charlie Bakers $18 billion transportation bond bill, meanwhile, has moved before the House Ways and Means Committee. Among the features: money for MBTA improvements, regional transit authority electrification and additional funding for the South Coast Rail and Green Line Extension projects, already underway.

The MBTA needs to make safety improvements, finish rail and subway projects and advance transportation options for Bay Staters outside of the Greater Boston area. That takes money, and Baker has put together a plan for borrowing it.

The House is rolling out its own transportation plan, one that may include a gas tax.

Inevitably, the proposal to institute an income-based MBTA fare system and lose revenue collides with efforts to borrow or raise revenue to maintain and bolster safety and advance capital improvements.

Which brings us to a key flaw in so many free for all proposals: There are many needs to be met, all of them come with costs, and revenue is not in inexhaustible supply.

Does one halt plans for regional transit authorities to pay for low-income fares in Greater Boston? Or put new buses and trains on hold, despite the rise in ridership such a fare program would initiate?And as many of the capital improvements are under the aegis of helping the environment by getting public transportation to more people, does one dial back the green agenda to assist low-income residents?

Or will someone hit the default switch and call for a tax hike to cover the tab? It takes little imagination to envision the reaction to that.

In the real world, even reducing costs can come at a high price, and when resources have to stretch to cover many needs, triage is a crucial part of the decision-making process.

Link:
Lost revenue from low T fares must be recouped - Boston Herald