Living With IBS: Diet, Exercise and Symptom Management Tips – LIVESTRONG.COM

Irritable bowel syndrome looks different for everyone, but there are science-backed remedies that can ease symptoms.

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There's a chronic, mysterious condition that affects up to 45 million people in the U.S., but no one knows what causes it. What's more, the disorder looks a bit different in each person, which makes it tricky to diagnose and treat.

Kind of sounds like something out of a science fiction novel, doesn't it?

But the condition is the very real irritable bowel syndrome (IBS), a somewhat baffling disorder marked by a host of uncomfortable GI symptoms.

Here, we'll break down what we know about IBS, from how it's connected to anxiety and weight to research-backed remedies that can help relieve symptoms.

Irritable bowel syndrome symptoms can range from annoying to downright debilitating.

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IBS is a chronic gastrointestinal disorder that affects the intestines. The most common symptoms include bloating, cramping, abdominal pain and a change in bowel habits (read: diarrhea and/or constipation), although each person experiences IBS differently and symptoms tend to come and go.

The cause of IBS isn't well understood, although there are many theories. Unlike other GI disorders like Crohn's or celiac disease, it doesn't result from any damage or disease in the digestive tract, so it's often referred to as a "brain-gut disorder."

Choosing the right foods can make all the difference for IBS sufferers.

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One proven way to reduce the frustrating symptoms of IBS is tweaking your diet to remove or limit common trigger foods. While these may be different for each person, research has shown that avoiding foods high in FODMAPs is a great place to start.

FODMAPs or fermentable oligosaccharides, disaccharides, monosaccharides and polyols, and yes, that's a mouthful are a specific type of sugar found in some foods, such as apples, beans and yogurt. While they're not unhealthy, they can often make life less than pleasant for those with irritable bowel syndrome. Adopting a low-FODMAP diet might tame some IBS symptoms.

Read more about how the low-FODMAP diet was created, how it works and how to get started.

Research has shown that yoga can reduce anxiety, and it may also help with IBS symptoms.

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Because of the brain-gut connection in IBS, those with the condition often notice a link between their symptoms and their emotions. Anxiety and stress, in particular, can play a major role in IBS. Symptoms can trigger these feelings, and they in turn can make symptoms worse (talk about a vicious cycle!).

Fortunately, there are a range of stress-management therapies including yoga and gut-directed hypnosis that can aid in relieving the discomfort.

Check out six treatments that have been proven to help alleviate anxiety and IBS symptoms.

Managing your emotions, along with making exercise and diet tweaks, can move you toward a healthy weight.

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Stress is also involved when it comes to the connection between IBS and weight. While some people with the condition struggle to keep weight on, others find it challenging to shed pounds but IBS itself isn't to blame.

Instead, weight loss might occur for some because they fear certain foods will trigger their symptoms, so they end up eating fewer calories and nutrients than they should. For others, losing weight is a challenge because they tend to stick with "safe" foods that aren't all that healthy.

Walking can ease digestive issues and reduce stress, making it a double-win for IBS symptoms.

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Exercise is an important part of any healthy lifestyle, but it can really benefit people with IBS as long as it's the right kind (i.e. it isn't so intense that it ends up making the condition worse).

Research has shown that working out regularly can reduce anxiety, relieve constipation and support digestive health, which all adds up to less severe symptoms and an improved sense of wellbeing.

It's possible to manage your symptoms and live well with IBS.

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Although diet changes help a lot of people with IBS, there's still no cure for the condition and no "best" treatment for everyone.

You can and should discuss your options with your doctor or health care team, but living with the condition usually means doing some trial-and-error testing to find the best strategies to manage your personal symptoms.

Keeping a food diary, drinking more water and cutting out processed foods can all make a difference, as can finding healthy ways to reduce your stress levels. But there are a few other methods that might be effective, too.

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Living With IBS: Diet, Exercise and Symptom Management Tips - LIVESTRONG.COM

Get fit on World Move For Health Day with the Finkel family – Jacaranda FM

Being stuck indoors during the lockdown has been bad for our waistlines, so it is time to lace up your tekkies, put on those sweatbands, and get ready for the best 30-minute workout!

South Africas fittest family of CrossFit champions is hosting the ultimate quarantine workout onWorld Move for Health Day on Sunday, 10 May.

Husband and wife duo, Glen and Yael Finkel, will be hosting a workout session on Facebook.

Their teenage children, Reegan,Ashton, and Brady who all boast impressive fitness resums will also join in on the fun.

The family has developed a full-body training routine that the entire family can enjoy at home.

They have teamed up withPharma Dynamics, an advocate for healthy living, for Sunday's sweat session which will take place on Facebook.

Glens passion for fitness began at an early age. He has always enjoyed competitive sports, which taught him to be a disciplined athlete from adolescence into adulthood.

Yael and I have devoted most of our lives to exercise and healthy living. As a family we train together several times a week and compete in numerous CrossFit competitions. Sharing this passion has enriched our lives and cemented our bond. If, through this initiative we get to inspire but one individual or another family, it wouldve been worth it," he said in a statement.

Glen adds that healthy living is second nature for the family.

... my message to others who are struggling to make exercise a part of their lives, would be to start now and make it a habit. Taking charge of your fitness may be one of the best decisions you will ever make. The choice is yours,so take it."

Glen and Yael areshifting gears onSundayto make their workout routineeasier for everyone to enjoy at home where space is limited and no equipment is needed.

Well also include more challenging variations for people who are at an intermediate or more advanced fitness level. Well bring all our enthusiasm and energy onSundayand are super excited to be exercising with everyone," Yael says.

Nicole Jennings, spokesperson for Pharma Dynamics, says the aim of Sunday's workout is toget as many South Africans off the couch and moving as possible.

Lack of physical activity is among the biggest risk factors for chronic diseases of lifestyle, such as cardiovascular disease and type 2 diabetes, which accounts for 40% of all deaths in SA.

The majority of South Africans dont do anywhere near the recommended amount of exercise to stave off non-communicable diseases. The most recent study by the World Health Organisation (WHO) found that a whopping 38.2% of South Africans are inactive. Women are the least active (47.3%) when compared to men (28.5%).

Participating in 30 minutes of exercise every day reduces your risk of hypertension by almost one fifth, while incorporating four hours of physical activity a week could make the difference between a healthy blood pressure and having to take medication for life.

The WHO recommends a minimum of 150 minutes of moderate exercise each week, such as brisk walking or cycling, which is now allowed outside during stage 4 of the lockdown. Exercising vigorously for 75 minutes weekly, would have a similar effect.

Catch theFinkelfamily's 30-minute family workout session on Sunday at 10am sharp onfacebook.com/PharmaDynamicsSA/.

ALSO READ:Vegan fitness expert Adrian Naidoo shares his journey

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Get fit on World Move For Health Day with the Finkel family - Jacaranda FM

COVID-19: money, mind and beyond – The Daily Star

While having no promising success so far against the Coronavirus disease (COVID-19), social distancing and quarantine are the only preventive measures advised by experts around the world. The idea is simple as you are not carrying the baton for letting the virus spread in your community. The devastating Coronavirus-show is already long enough that put everyone in critical thinking and wonder what now?

By far you have heard a lot about vaccines or drugs against COVID-19, how much have you grasped for your mental health? It is not just some sort of chemical imbalance that causes stress or depression. Stressful life events, dysregulation of mood by the brain and genetic vulnerability are also major sources of impaired mental health that exist in this pandemic.

Unfortunately for some during this pandemic, it is either Coronavirus or hunger to choose from. Some experts made a daunting speculation that this pandemic driven economic recession will be worse than ever as countries covering more than fifty percent of the world's Gross Domestic Product (GDP) are under lockdown. Unprecedented distortion in the circular flow of economic activities is plummeting people's positive energy.

Hence, this is not the best time for worshipping any economic theory, either be it neoclassical (naturally driven economic rehabilitation with minimum government influence) or Keynesian (government-backed and fast-paced). Experts rather emphasise on the mobility of money where it should reach all the catalysts of the economy especially the struggling and deprived ones. Although coronavirus itself may move around traceless, the havoc of diminished financial stability is now evident and imprinting its effect on people's psyche. Any decision-making fiasco either for prolonged lockdown or getting back to work will just worsen the burden.

Our lifestyle needs a bit of tuning so that we move along with an apparent healthy living. Quarantine takes a deep toll on our mood presenting a weird kind of boredom. Boredom and stress provoke people towards overeating, for many the sugary "comfort foods''.

Imbalance in dietary choice driven by the craving for any specific food includes emotional, behavioural, cognitive or psychological process. Although carbohydrate-rich foods promote the 'happy hormone' serotonin production which stimulates our mood, it also triggers a higher glycaemic index with consequent obesity and diabetes down the line.

Sleep disturbance or change in circadian rhythm adds another level of stress. Foods rich in serotonin and sleep-promoting amino acid melatonin for dinner may help. Having a considerable portion of veggies, fruits and leafy greens are good options. This also provides tryptophan, the precursor of serotonin and melatonin. Just maintaining the basics ensuring good sources of immuno-supportive nutrients with vitamins, antioxidants, balance of macro and micronutrients may help you fight the impaired immune response and activate your natural mechanism against any infection or altered mental health.

In addition, not going out means less exposure to the sun, leading to reduced vitamin D levels. Replenishing vitamin D may be available from a brief walk around when the sun is up or from vitamin D rich foods like commonly found poultry options.

The positive association of a balanced diet and exercise with good mental health are plenty. The last option for improved mental health is going through medication under expert hands. Again, this is nothing new as many people already went through a similar situation. In the end, mental health matters big time.

The trauma from the invisible virus haunting us everyday demands extra empathy for our own. It may sound clich but empathy, compassion and self-care should now be the most talked and practiced life events to go the extra mile in this pandemic.

The writer is a doctoral student at the Faculty of Medicine, The University of Queensland, Australia. Email: morshed9642@gmail.com

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COVID-19: money, mind and beyond - The Daily Star

EFFECTIVE DIET HEALTHY LIFESTYLE AND A PEACE OF MIND – ZOBUZ – Zobuz

EFFECTIVE DIET, HEALTHY LIFESTYLE AND A PEACE OF MIND: BETTER SHAPE YOU BOTH OUTSIDE AND INSIDE THE BODY

As the world is quickly experiencing numerous adjustments in condition, it is required to move effectively with these changes. Whats more, as everybody realizes that how hazardous Corona virus and its belongings are, so it turns out to be increasingly pivotal to keep up your body shape or well being as well as your psyche and soul. Just a solid individual with an effective healthy diet plan and healthy lifestyle can beat this infection.

Considering the medical problems of individuals and all the more explicitly ladies solid lives style for guaranteeing their more joyful, hopeful, serene lives: a popular Portuguese Registered Dietitian and book writer, Sandra Ribeiro, has planned half a month based sessions for undesirable, substantial weighted and skeptical people.

She has been working with a large number of female customers from everywhere throughout the world both by physical contact and through virtual gatherings.

She is currently introducing a free discovery session followed by 3 months based total counseling, instructing period. During her free discovery session, she will assist in discovering deterrents in your excursion of a glad sound life, your definitive fantasy about getting in shape and conceptualize you for planning effective, moderate, simple to-adjust and more advantageous healthy diet plan.

What makes this Epic woman and her diet plans exceptional from others, is basically her fantastic method for managing customers, ensured sound devices or philosophy and her solid living arrangement that makes body fit as a fiddle and brain in harmony.

Through an inside and out brain and body investigation, Sandra gives ladies a continuous rehearsing diet plan and inspirational philosophy to accomplish their objectives and a fantasy sound life involves on shining skin, more beneficial grin, impeccable physical make-up, good faith, fiery, genuine feelings of serenity and liveliness without starvation.

The underlying phase of 45 to an hour and a half based session, an individual would be sufficient recognized to execute the arrangement plan on his/her own or can team up with this Dietitian for long haul bond. In any case, the best thing about this session is, she will be in contact with you on the off chance that you decide to turn out alone or in a group with her.

Ill guide you through my methodology to achieve your goals of losing weight and live a healthy, happier life. You will have a personalized meal plan thats designed based on your needs and your goals. In addition, to ensure you can enjoy your diet plan, youll also gain access to my delicious and practical recipe eBooks, weekly menu planning, shopping list, and video lessons, says Sandra Ribeiro, Registered Portuguese Dietitian.

Numerous customers have just profited her administrations and begun another excursion of sound life. Here, you will discover audit of a fulfilled customer!

I am a mother of three princesses and with their births came the additional pounds. I arrived at where I felt discontent with my body, with my brain and with my physical prosperity. I counseled Sandra. She offered me her dietary guidance and persuading inviting words to never provide up so as to accomplish my objectives. With Sandras assistance I had the option to change my dietary patterns without entangled limitations. What effectively a reality is that I have shed 46 pounds and, as of now, I am a mother, lady and dynamic expert, feeling extraordinary, propelled and I have increased 20 years of recharged soul, said Rachel, Client.

Moreover, this session can give fruitful results during amidst COVID-19 as due to complete or partial lockdown all over the world, people are getting fats, weights, laziness and stressful mindsets. Sandra will be available for one-on-one sessions during this critical time period too. And joining her in session will bring remarkable changes in maintaining healthy life style and boosting up hopes. You can get more data or reach her through this site

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EFFECTIVE DIET HEALTHY LIFESTYLE AND A PEACE OF MIND - ZOBUZ - Zobuz

Does meat-consumption affect mental health? What you need to know – Insider – INSIDER

A new, polarizing study of diet and mental health suggests there may be a link between eating meat and psychological wellbeing.

Previous research shows an association between vegetarianism and a higher risk of depression and anxiety, according to the study, a systemic review of 18 other studies on meat consumption and mental health, published April 20 in Critical Reviews of Food Science and Nutrition.

A team of researchers from the Department of Psychology at the University of Southern Indiana found that 11 of the papers suggested meat eaters had better psychological health than vegetarians. Of the remaining 7 studies, three showed that vegetarians had better mood or mental health symptoms than meat eaters, and the other four had mixed results.

The researchers concluded that there is "clear evidence that meat-abstention is associated with higher rates or risk of depression, anxiety, and self-harm."

However, it's not so clear-cut.

Dr. Edward Archer, a co-author of the study and chief science officer for the data analytics firm Evoving FX, told Insider that the research does not show that meat can improve mental health, or that avoiding it can cause mental health issues.

"We were very careful to say no causal inference should be made.We offered lots of information for both sides of the debate," he said in an interview. "We cannot say that meat-free diets cause mental illness. What we did find is that the research doesn't supportthe idea that eliminating meat can improve mental health."

But that nuance got lost as the study was shared widely online.

Crystal Cox/Business Insider

Several media publications reported the research as showing that meat improves mental health outcomes.

Archer said that's not an accurate portrayal of the study.

"That's patently false, you can't make that statement. We did not claim that," he said.

Epidemiologist Gideon Meyerowitz-Katz noted on Twitter that the research shows that there may be a relationship between vegetarian and depression and/or anxiety, but it doesn't prove that eating a meat-free diet causes those issues.

In fact, one of the main studies included in the analysis found that some of the vegetarians had started a meat-free diet after being diagnosed with depression.

Archer said there could be many factors to explain the link the study found between mental health and vegetarianism. A few possible explanations could that people try vegetarian diets to address existing health issues, or that people who are sensitive to ethical issues may be more likely to be both depressed and vegetarian.

"What we've shown clearly is that there's some relationship.There's a million ways of looking at this individuals who are suffering from depression and anxiety will treat themselves with changes in dietary patterns," Archer said. "Or,individuals who are very sensitive to the suffering of others may take and ethical stance, and if you look at the amount of suffering, those people may become depressed and anxious because of that."

What the researchers actually conclude is that a vegetarian diet probably doesn't make depression or anxiety any better.

"Our study does not support meat avoidance as a strategy to benefit psychological health," the authors wrote.

An important take away, though, is that diet and psychological health are clearly related, according to Dr. Wendy Bazilian, a registered dietitian with a doctorate in public health. This kind of research can help us better understand that relationship, and make choices according to our unique circumstances and preferences, she said.

"I think there is some strength to what the study suggests that we need to look at that, whether you're a meat eater or not, maybe there isn't a one-size-fits-all," Bazilian told Insider. "I think some next steps are to make sure we're looking at nutrients that may be of concern to mental health, and checking in with mental health of our patients regardless of what diet they follow."

Crystal Cox/Business Insider

Meyerowitz-Katz also notes a glaring issue with the study: that it's funded by the meat industry.

The paper states it was "funded in part via an unrestricted research grant from the Beef Checkoff, through the National Cattlemen's Beef Association."

A Facebook post from the University of Southern Indiana notes that the study's lead author, assistant professor of psychologyUrska Dobersek, receiveda $10,555 grant from the National Cattlemen's Beef Association "to conduct a systematic review on 'Beef for a Happier and Healthier Life.'"

Archer, who said he was not involved in that grant for the study, said the funding was primarily used to pay student researchers, and that it did not influence the design or analyse of the research. He added that all of the studies his team reviewed were funded by public health, not industry organizations.

"I think it's a legitimate point to look at the funders, but you have to make that next step to see if something was done wrong and if funders caused that," he said.

Bazilian agreed that it's not uncommon for industry funding to be involved in nutritional studies. While it's important to be aware of, it doesn't necessarily mean the research is flawed, particularly if the funding is transparent.

"Funding is a slippery slope and you definitely have to pay attention. Industries that have a vested interest want to know what the research says," she said. "It's important to important to know thatand look beyond one study, even a review. Idon't think that any one study is ever going to be the bottom line on a topic."

The statistic, which led most of the media coverage, that "one in three vegetarians is depressed" is taken from just one of the studies in the analysis, a 1998-99 survey that included just a small percentage of vegetarians.

A small sample size can make the results of the study less certain. As the researchers noted in their report, the studies included in their analysis vary widely in how they were conducted, how the conclusions were made, and how strong the evidence was to support those conclusions.

Archer has previously written extensively about the limits of nutritional research, and so cautioned against drawing hard conclusions about health based only on studies of diet.

"There are many other factors and components to health than what you eat," he said. Archer said that as a result, it's important to consider the information, but also take it (and other nutritional research) with a grain of salt.

"The things we can say are to eat a varied diet, enjoy it, exercise, and repeat daily, I think that's the most important point," he said.

Read more:

Why vegans and meat-eaters can't stop trolling each other

Author of 'dietary guidelines' encouraging people to keep eating red meat received industry funding

Vegans are holding sit-ins at Starbucks because dairy-free drinks cost more

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Does meat-consumption affect mental health? What you need to know - Insider - INSIDER

Take plant-based eating to the bank – MoneySense

Photo by Hermes Rivera on Unsplash

Until a few months ago, my husband was a committed carnivore. He loved his bacon and steak, and that love was intense and unapologetic. As far as he was concerned, one dinner without meat was one too many. Then, we happened to watch the popular Netflix documentary Game Changers. For him, it truly was game-changing, bringing to light what his precious carne was doing to his health and the environment.

My 11-year-old did not share my husbands affinity for meat. In fact, he seldom differentiated one animal from the next, complaining that we were having chicken again, when I was serving pork or beef. Of course, he had his own addictionsburgers and pepperoni pizza. Like many kids on the autism spectrum, hes a highly selective eater with definite aversions. He rarely tries anything new and will, sometimes without rhyme or reason, reject foods he once enjoyed.

So when I suggested that we give vegetarianism a shot, I was astonished when both of the men in my life agreed. (Veganism, we all felt, was a step too far. Dairy and eggs had to stay.) Even so, I expected our New Years resolution to last a week, tops. But months later, were holding strong.

The learning curve was particularly steep for me as Head Chef in our household, since I could no longer fall back on my usual meat and potatoes repertoire. In half a year, my son has tried Brussels sprouts, kale chips, not-from-a-box pasta, leeks and more. He has opened both his mind and tastebuds in a way that I never could have anticipated. Thats not to say he likes everything he trieslentils remain disgustingbut, overall, its a massive win.

There have been other wins, too. I didnt expect that our newfound vegetarianism would last, let alone that it would be a saving grace during COVID-19. When this ugly virus reared its head several weeks ago, I found an unexpected silver lining to our plant-based diet: Its a money-saver.

Meat is expensive. Last year we were averaging a weekly shop of $200, of which roughly $50 to $70 was spent on meat. Thats 25% to 35% of our total food expenditure, totalling $200 to 280 per monthor $2,400 to $3,360 per year!

I didnt realize just how much we were saving until I swapped a freezer full of meat for a larder full of canned beans and legumes. Home economist and food writer Mairlyn Smith believes there is room on our plates for all foods, and vegetarian eating doesnt need to be an all-or-nothing proposition. Smith is a big advocate of adding pulses to recipes in order to stretch your food dollar. Use half the beef and add lentils to your [pasta sauce]. Add chickpeas to a chicken curry. Add red lentils to a chicken soup. By slowly adding pulses to your diet, you wont surprise your colon, Smith says, referring to gassinessthe unwelcome side effect of pulses that routinely makes my 11-year-old giggle.

Research suggests that a staggering 50% of all food produced in this country is wasted, at a cost of $1,700 per household. Smith urges Canadians to reduce such waste by planning meals based on what you have on hand. Staples like rice, quinoa, noodles, couscous and pasta can be bought in bulk and have a generous shelf life. My family was unanimous in our dislike of tofu, which is fortunate since soy-based meat substitutes, like Beyond Meat, can be priceysometimes even more so than actual meat.

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Take plant-based eating to the bank - MoneySense

Portage makes an additional investment in Saugatuck therapeutics after achieving proof of concept – BioSpace

TORONTO, May 5, 2020 /PRNewswire/ - (PBT.U: CSE, PTGEF: OTC Markets) -Portage Biotech Inc. ("Portage" or the "Company") wishes to provide an update on a subsidiary company, Saugatuck Therapeutics Ltd. ("Saugatuck"). Portage Biotech Inc. holds an 70% equity interest in Saugatuck.

Portage is pleased to announce that initial proof of concept of the nanolipogel ("NLG") formulation has been achieved with the initial investment. This has triggered the next tranche of capital infusion of $700,000 USD. Saugatuck has been able to formulate a proprietary PD1 aptamer in the NLG formulation and have shown the formulation properly modulates PD1 signaling. In non clinical in vivo experiments, the NLG-PD1 performed favorably compared to a mouse PD1 antibody. The additional founding will support exploration of multiple PD1 based co-formulations with small molecules and other DNA aptamers.

Separately, this work has triggered a license from D5 pharma to create additional proprietary DNA aptamers for immune-oncology targets. This license sits in another Portage company, Oncomer. Oncomer supplies Saugatuck with aptamers to be formulated in the NLG platform.

Dr. Ian Walters, CEO of Saugatuck and Portage commented, "Most cancers are treated with multiple agents. Our co-formulation platform leverages the ability to modulate several pathways in a single product and direct its distribution to tumors. I am excited to begin testing our next wave of combinations in animal models and prioritizing our first clinical candidate."

About Saugatuck Therapeutics Ltd.

NLG technology, invented in the lab of Dr. Tarek Fahmy at Yale University and commercially developed by our joint venture partner, Immunova,allows different combinations of drugs to be encapsulated in a single nanomedicine and delivered selectively to the tumor microenvironment, thus potentially minimizing systemic side-effects. Saugatuck which has acquired an exclusive license from Yale University via Immunova for use of the NLG platform for delivering DNA aptamers and certain aptamer-based combination products. Immunova is developing a pipeline of NLG drugs focused on cytokine and other immune modulating drugs.

About Portage Biotech Inc.

Portage is a unique entity in the world of biotechnology, enabling research and development to produce more clinical programs and maximize potential returns by eliminating typical overhead costs associated with many biotechnology companies. We nurture the creation of early- to mid-stage, first- and best-in-class therapies for a variety of cancers, by providing funding, strategic business and clinical counsel, and shared services, to enable efficient, turnkey execution of commercially-informed development plans. Our portfolio encompasses nine subsidiary companies whose products or technologies have established scientific rationales, including intratumorals, nanoparticles, liposomes, aptamers, cell penetrating peptides, and virus-like particles. In collaboration with our subsidiaries, we create viable product development strategies, to cost-effectively deliver best-in-class R&D, clinical trial design, and financial and project management, to ultimately build value and support commercial potential.

About D5pharma:

D5Pharma is an early stage biotech based out of Sunnybrook Research Institute in Toronto that identifies novel DNA scaffold molecules for therapeutic development in oncology and inflammatory diseases. Its most advanced compound in development is an anti-CD200R1 aptamer for the treatment of asthma that was developed out of the laboratory of Dr. Jean Gariepy. This new partnership with Oncomer will enable D5 to build out its oncology portfolio by delivering aptamers in new and more effective ways.

Forward-Looking Statements

This news release contains statements about the Company's information that are forward-looking in nature and, as a result, are subject to certain risks and uncertainties. Although the Company believes that the expectations reflected in these forward-looking statements are reasonable, undue reliance should not be placed on them as actual results may differ materially from the forward-looking statements. The forward-looking statements contained in this news release are made as of the date hereof, and the Company undertakes no obligation to update publicly or revise any forward-looking statements or information, except as required by law.

Neither the Canadian Securities Exchange nor its Market Regulator (as that term is defined in the policies of the Canadian Securities Exchange) accepts responsibility for the adequacy or accuracy of this release. We seek Safe Harbor.

View original content:http://www.prnewswire.com/news-releases/portage-makes-an-additional-investment-in-saugatuck-therapeutics-after-achieving-proof-of-concept-301052356.html

SOURCE Portage Biotech Inc.

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Portage makes an additional investment in Saugatuck therapeutics after achieving proof of concept - BioSpace

COVID-19 impact on Nanorobotics Market Research, Development, Top Companies, Trends and Growth 2020 to 2025: Bruker, JEOL, Thermo Fisher Scientific -…

Chicago, United States: The report comes out as an intelligent and thorough assessment tool as well as a great resource that will help you to secure a position of strength in the globalNanorobotics MarketMarket. It includes Porters Five Forces and PESTLE analysis to equip your business with critical information and comparative data about the Global Nanorobotics Market Market. We have provided deep analysis of the vendor landscape to give you a complete picture of current and future competitive scenarios of the global Nanorobotics Market market. Our analysts use the latest primary and secondary research techniques and tools to prepare comprehensive and accurate market research reports.

Top Key players cited in the report: Bruker, JEOL, Thermo Fisher Scientific, Ginkgo Bioworks, Oxford Instruments, EV Group, Imina Technologies, Toronto Nano Instrumentation, Klocke Nanotechnik, Kleindiek Nanotechnik

The final report will add the analysis of the Impact of Covid-19 in this report Nanorobotics MarketMarket

Get PDF Sample Copy of this Report to understand the structure of the complete report: (Including Full TOC, List of Tables & Figures, Chart)

Segmentation by Application: Nanomedicine, Biomedical, Mechanical

Segmentation by Type:Nanomanipulator, Bio-Nanorobotics, Magnetically Guided, Bacteria-Based

Each segment of the global Nanorobotics Market market is extensively evaluated in the research study. The segmental analysis offered in the report pinpoints key opportunities available in the global Nanorobotics Market market through leading segments. The regional study of the global Nanorobotics Market market included in the report helps readers to gain a sound understanding of the development of different geographical markets in recent years and also going forth. We have provided a detailed study on the critical dynamics of the global Nanorobotics Market market, which include the market influence and market effect factors, drivers, challenges, restraints, trends, and prospects. The research study also includes other types of analysis such as qualitative and quantitative.

Global Nanorobotics Market Market: Competitive Rivalry

The chapter on company profiles studies the various companies operating in the global Nanorobotics Market market. It evaluates the financial outlooks of these companies, their research and development statuses, and their expansion strategies for the coming years. Analysts have also provided a detailed list of the strategic initiatives taken by the Nanorobotics Market market participants in the past few years to remain ahead of the competition.

Global Nanorobotics Market Market: Regional Segments

The chapter on regional segmentation details the regional aspects of the global Nanorobotics Market market. This chapter explains the regulatory framework that is likely to impact the overall market. It highlights the political scenario in the market and the anticipates its influence on the global Nanorobotics Market market.

The Middle East and Africa(GCC Countries and Egypt)North America(the United States, Mexico, and Canada)South America(Brazil etc.)Europe(Turkey, Germany, Russia UK, Italy, France, etc.)Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

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Report Highlights

Comprehensive pricing analysis on the basis of product, application, and regional segments

The detailed assessment of the vendor landscape and leading companies to help understand the level of competition in the global Nanorobotics Market market

Deep insights about regulatory and investment scenarios of the global Nanorobotics Market market

Analysis of market effect factors and their impact on the forecast and outlook of the global Nanorobotics Market market

A roadmap of growth opportunities available in the global Nanorobotics Market market with the identification of key factors

The exhaustive analysis of various trends of the global Nanorobotics Market market to help identify market developments

Table of Contents

Report Overview:It includes six chapters, viz. research scope, major manufacturers covered, market segments by type, Nanorobotics Market market segments by application, study objectives, and years considered.

Global Growth Trends:There are three chapters included in this section, i.e. industry trends, the growth rate of key producers, and production analysis.

Nanorobotics Market Market Share by Manufacturer:Here, production, revenue, and price analysis by the manufacturer are included along with other chapters such as expansion plans and merger and acquisition, products offered by key manufacturers, and areas served and headquarters distribution.

Market Size by Type:It includes analysis of price, production value market share, and production market share by type.

Market Size by Application:This section includes Nanorobotics Market market consumption analysis by application.

Profiles of Manufacturers:Here, leading players of the global Nanorobotics Market market are studied based on sales area, key products, gross margin, revenue, price, and production.

Nanorobotics Market Market Value Chain and Sales Channel Analysis:It includes customer, distributor, Nanorobotics Market market value chain, and sales channel analysis.

Market Forecast Production Side: In this part of the report, the authors have focused on production and production value forecast, key producers forecast, and production and production value forecast by type.

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COVID-19 impact on Nanorobotics Market Research, Development, Top Companies, Trends and Growth 2020 to 2025: Bruker, JEOL, Thermo Fisher Scientific -...

Global Nanorobotics Market : Industry Analysis and Forecast (2019-2026) by Type, Application, and Region – MR Invasion

Global Nanorobotics Market was valued at US$ 3.7 Bn in 2018 and is expected to reach US$ 9.2Bn by 2026, at a CAGR of 12.06%during a forecast period.

Developments in nanotechnology coupled with demand for minimally aggressive procedures are expected to drive market growth over the forecast period. Nanobots possess likely in the medical sector for destroying cancerous cells at the genetic level. Increasing support for nanomedicine by many nations and the increasing geriatric population are factors which can augur market demand.

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The report study has analyzed revenue impact of covid-19 pandemic on the sales revenue of market leaders, market followers and disrupters in the report and same is reflected in our analysis.

Utilization of nanobots in the ranostics can be beneficial for the market in the near future. A rise in miniaturization and demand for automation across various sectors are anticipated to fuel market growth. Training of new personnel to use nanobots can restrain market growth in the upcoming years.Nanomedicine application segment to grow at the highest CAGR during the forecast period. Nanorobotics is widely used in nanomedicine owning to its healthcare features. The large share of this application aspects to the large level of commercialization in the healthcare sector for drug delivery, in vivo imaging, biomaterial, in vitro diagnostic, active implants, and drug therapy.

North America region accounted for the largest share of 12.2%, in terms of value, of the nanorobotics market globally. Presence of many nanotechnology companies, well-developed healthcare infrastructure, and government initiatives to create patient awareness are factors driving the market. The U.S is anticipated to contribute to market revenue owing to the increase in cardiovascular diseases and the rising elderly populace.

Europe follows North America as the second biggest nanorobotics market. Presence of chronic diseases and the burgeoning population are factors expected to indicate the Europe nanobots market. Establishment of organizations to develop standards pertaining to nanotechnology can expand market growth. In 2018, DNA-Robotics, an organization including 12 European companies, has outlined steps to expedite production of nanobots on a large scale. These standards can help scale the market exponentially in the upcoming years.

A recent development in nanorobotics market: In March 2018, Thermo Fisher Scientific acquired Gatan, an exclusively owned subsidiary of Roper Technologies. Gatan is an electron microscopy solutions provider in the U.S, which accompaniments the Thermo Fisher Scientifics electron microscopy solutions business.In March 2017, Oxford Instruments (U.K) Asylum Research introduced its new SurfRider HQ-Series of high quality, budget-priced AFM probes, which are also existing in a model suitable for nanomechanical image mode.

The objective of the report is to present a comprehensive assessment of the market and contains thoughtful insights, facts, historical data, industry-validated market data and projections with a suitable set of assumptions and methodology. The report also helps in understanding Global Nanorobotics Market dynamics, structure by identifying and analyzing the market segments and project the global market size. Further, the report also focuses on the competitive analysis of key players by product, price, financial position, product portfolio, growth strategies, and regional presence. The report also provides PEST analysis, PORTERs analysis, SWOT analysis to address the question of shareholders to prioritizing the efforts and investment in the near future to the emerging segment in the Global Nanorobotics Market.

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Scope of the Global Nanorobotics Market

Global Nanorobotics Market, By Type

Nanomanipulatoro Electron Microscope (EM) Scanning Electron Microscope (SEM) Transmission Electron Microscope (TEM)o Scanning Probe Microscope (SPM) Atomic Force Microscopes (AFM) Scanning Tunneling Microscope (STM) Bio-Nanorobotics Magnetically Guided Bacteria-BasedGlobal Nanorobotics Market, By Application

Nanomedicine Biomedical Mechanical OthersGlobal Nanorobotics Market, By Region

North America Europe Asia Pacific Middle East and Africa South AmericaKey players operating in Global Nanorobotics Market:

Bruker JEOL Thermo Fisher Scientific Ginkgo Bioworks Oxford Instruments EV Group Imina Technologies Toronto Nano Instrumentation KlockeNanotechnik KleindiekNanotechnik Xidex Synthace Park Systems Smaract Nanonics ImagingKey Innovators:

Novascan Technologies Angstrom Advanced Hummingbird Scientific NT-MDT Spectrum Instruments Witec

MAJOR TOC OF THE REPORT

Chapter One: Nanorobotics Market Overview

Chapter Two: Manufacturers Profiles

Chapter Three: Global Nanorobotics Market Competition, by Players

Chapter Four: Global Nanorobotics Market Size by Regions

Chapter Five: North America Nanorobotics Revenue by Countries

Chapter Six: Europe Nanorobotics Revenue by Countries

Chapter Seven: Asia-Pacific Nanorobotics Revenue by Countries

Chapter Eight: South America Nanorobotics Revenue by Countries

Chapter Nine: Middle East and Africa Revenue Nanorobotics by Countries

Chapter Ten: Global Nanorobotics Market Segment by Type

Chapter Eleven: Global Nanorobotics Market Segment by Application

Chapter Twelve: Global Nanorobotics Market Size Forecast (2019-2026)

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Global Nanorobotics Market : Industry Analysis and Forecast (2019-2026) by Type, Application, and Region - MR Invasion

Impact of COVID-19 Outbreak on Contrast Agents for Magnetic Resonance Imaging (MRI) Market Analysis 2019 Growth by Top Companies and Trends by Types,…

In 2018, the market size of Contrast Agents for Magnetic Resonance Imaging (MRI) Market is million US$ and it will reach million US$ in 2025, growing at a CAGR of from 2018; while in China, the market size is valued at xx million US$ and will increase to xx million US$ in 2025, with a CAGR of xx% during forecast period.

The report on the Contrast Agents for Magnetic Resonance Imaging (MRI) market provides a birds eye view of the current proceeding within the Contrast Agents for Magnetic Resonance Imaging (MRI) market. Further, the report also takes into account the impact of the novel COVID-19 pandemic on the Contrast Agents for Magnetic Resonance Imaging (MRI) market and offers a clear assessment of the projected market fluctuations during the forecast period. The different factors that are likely to impact the overall dynamics of the Contrast Agents for Magnetic Resonance Imaging (MRI) market over the forecast period (2019-2029) including the current trends, growth opportunities, restraining factors, and more are discussed in detail in the market study.

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This study presents the Contrast Agents for Magnetic Resonance Imaging (MRI) Market production, revenue, market share and growth rate for each key company, and also covers the breakdown data (production, consumption, revenue and market share) by regions, type and applications. Contrast Agents for Magnetic Resonance Imaging (MRI) history breakdown data from 2014 to 2018, and forecast to 2025.

For top companies in United States, European Union and China, this report investigates and analyzes the production, value, price, market share and growth rate for the top manufacturers, key data from 2014 to 2018.

In global Contrast Agents for Magnetic Resonance Imaging (MRI) market, the following companies are covered:

The following manufacturers are covered:GE Healthcare (US)Bracco Imaging (Italy)Bayer HealthCare (Germany)Guerbet (France)Lantheus (US)Daiichi Sankyo (Japan)Unijules Life Sciences (India)J.B. Chemicals and Pharmaceuticals (India)Spago Nanomedicine (Sweden)Taejoon Pharm (South Korea)Jodas (India)Magnus Health (India)

Segment by RegionsNorth AmericaEuropeChinaJapanSoutheast AsiaIndia

Segment by TypeBarium-based Contrast MediaIodinated Contrast MediaGadolinium-based Contrast MediaMicrobubble Contrast Media

Segment by ApplicationRadiologyInterventional RadiologyInterventional Cardiology

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The content of the study subjects, includes a total of 15 chapters:

Chapter 1, to describe Contrast Agents for Magnetic Resonance Imaging (MRI) product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top manufacturers of Contrast Agents for Magnetic Resonance Imaging (MRI) , with price, sales, revenue and global market share of Contrast Agents for Magnetic Resonance Imaging (MRI) in 2017 and 2018.

Chapter 3, the Contrast Agents for Magnetic Resonance Imaging (MRI) competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.

Chapter 4, the Contrast Agents for Magnetic Resonance Imaging (MRI) breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2014 to 2018.

Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2014 to 2018.

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Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2014 to 2018.

Chapter 12, Contrast Agents for Magnetic Resonance Imaging (MRI) market forecast, by regions, type and application, with sales and revenue, from 2018 to 2024.

Chapter 13, 14 and 15, to describe Contrast Agents for Magnetic Resonance Imaging (MRI) sales channel, distributors, customers, research findings and conclusion, appendix and data source.

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Impact of COVID-19 Outbreak on Contrast Agents for Magnetic Resonance Imaging (MRI) Market Analysis 2019 Growth by Top Companies and Trends by Types,...

Aytu BioScience to Report Fiscal Q3 FY 2020 Results and Business Update – Yahoo Finance

ENGLEWOOD, CO / ACCESSWIRE / May 7, 2020 / Aytu BioScience, Inc. (AYTU) (the "Company"), a specialty pharmaceutical company focused on commercializing novel products that address significant patient needs, announced today that the Company will present its operational results for the quarter ended March 31, 2020 on May 14, 2020, at 4:30 p.m. ET. The Company will review accomplishments from the quarter and provide an overview of its business and growth strategy.

Conference Call Information

1- 877-407-9124 (toll-free)1- 201-689-8584 (international)

The webcast will be accessible live and archived on Aytu BioScience's website, within the Investors section under Events & Presentations, at aytubio.com, for 90 days.

A replay of the call will be available for fourteen days. Access the replay by calling 1-877-481-4010 (toll-free) or 919-882-2331 (international) and using the replay access code 34718.

About Aytu BioScience, Inc.

Aytu BioScience, Inc. is a commercial-stage specialty pharmaceutical company focused on commercializing novel products that address significant patient needs. The Company currently markets a portfolio of prescription products addressing large primary care and pediatric markets. The primary care portfolio includes (i) Natesto, the only FDA-approved nasal formulation of testosterone for men with hypogonadism (low testosterone, or "Low T"), (ii) ZolpiMist, the only FDA-approved oral spray prescription sleep aid, and (iii) Tuzistra XR, the only FDA-approved 12-hour codeine-based antitussive syrup. The pediatric portfolio includes (i) AcipHex Sprinkle, a granule formulation of rabeprazole sodium, a commonly prescribed proton pump inhibitor; (ii) Cefaclor, a second-generation cephalosporin antibiotic suspension; (iii) Karbinal ER, an extended-release carbinoxamine (antihistamine) suspension indicated to treat numerous allergic conditions; and (iv) Poly-Vi-Flor and Tri-Vi-Flor, two complementary prescription fluoride-based supplement product lines containing combinations of fluoride and vitamins in various for infants and children with fluoride deficiency. Aytu recently acquired exclusive U.S. distribution rights to the COVID-19 IgG/IgM Rapid Test. This coronavirus test is a solid phase immunochromatographic assay used in the rapid, qualitative and differential detection of IgG and IgM antibodies to the 2019 Novel Coronavirus in human whole blood, serum or plasma.

Aytu recently acquired Innovus Pharmaceuticals, a specialty pharmaceutical company commercializing, licensing and developing safe and effective consumer healthcare products designed to improve men's and women's health and vitality. Innovus commercializes over thirty-five consumer health products competing in large healthcare categories including diabetes, men's health, sexual wellness and respiratory health. The Innovus product portfolio is commercialized through direct-to-consumer marketing channels utilizing the Company's proprietary Beyond Human marketing and sales platform.

Aytu's strategy is to continue building its portfolio of revenue-generating products, leveraging its focused commercial team and expertise to build leading brands within large therapeutic markets. For more information visit aytubio.com and visit innovuspharma.com to learn about the Company's consumer healthcare products.

Contact for Media and Investors:

James CarbonaraHayden IR(646) 755-7412james@haydenir.com

SOURCE: Aytu BioScience, Inc.

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Aytu BioScience to Report Fiscal Q3 FY 2020 Results and Business Update - Yahoo Finance

Defending Vitamins: What’s wrong with the science? – Nutritional Outlook

Lets face it. Vitamins have generally not fared well in recent years when it comes to high-profile randomized controlled trials (RCTs) or meta-analyses that statistically combine selected data from those studies.

There have been some notable exceptions. For example, the AREDS trials found a specific combination of vitamins reduced the risk of age-related macular degeneration, and the Physicians Health Study II suggested a modest benefit that significantly reduced the risk of total cancer in the study population.

There have also been secondary outcomes in clinical trials that have produced positive findings worth exploring further, as is the case in the VITAL trial that suggested reduction in the rate of cancer deaths for the study population taking vitamin D.

But by and large, RCTs hypothesizing that vitamins will prevent chronic disease have been a swing and a misssomething disappointing to everyone from study funders to researchers and from the supplement industry to consumers.

Does this signal the end in the vitamin research wars, with a white flag raised by the supplement industry? Not by a long shot. Instead, its time to refresh the arsenal.

Whats Null Got to Do With It

Consumers are sticking with vitamins. With supplement use at an all-time high according to the 2019 Council for Responsible Nutrition (CRN; Washington, DC) Consumer Survey on Dietary Supplements, vitamins/minerals continue to be the most commonly consumed supplement category, with 76% of Americans taking them annually. The multivitamin (58% percent of Americans take them) and vitamins D, C, B, and E are all firmly planted in the list of most popular supplements in CRNs survey.

When it comes to the science, preeminent nutrition researcher Jeffrey B. Blumberg, PhD, FASN, FACN, at the Friedman School of Nutrition Science and Policy, Tufts University (Boston, MA), has a lot to say on this topic.

To begin with, Blumberg offers, No investigator I know wants to come out with a null outcome from their studies. Investigators would like to see something positive.

Its understandable that researchers want to swing for the fences, hoping to make their mark with that home-run clinical trial that can elevate their reputation and help secure future grants. But given the multifactorial nature of chronic diseases like cancer and heart disease, why would anyone expect that a simple vitamin pill or even a combination of vitamins would, on their own, prevent cancer?

No one disagrees that nutrient-deficient diets are a risk factor for chronic disease, but theyre just one risk factor, says Blumberg. Lets look at the normative state of Americans today66% are overweight or obese. Therefore, I could be taking 10 supplements a day, but if Im also obese with a BMI of 35 and smoke two packs of cigarettes daily, it should come as no surprise that those supplements wont work to prevent chronic disease.

Its asking way too much of a supplement, he concludes.

Does the Past Predict the Future?

So why conduct these trials? Why spend the money and the time and risk the disappointment?

Blumberg explains that clinical trials build on prior research. He says, In order to justify doing a clinical trial, youre saying there is evidence that this intervention could work based on earlier research, fromin vitrostudies, animal models, observational studies, and maybe some small clinical trials. In other words, theres been some hint of benefit that would warrant the use of sponsor funding and all the time and effort involved from a research team to take the next step to the large RCT. No one does an RCT without evidence that there could be a benefit, he points out.

However, if the RCT doesnt confirm that benefit, there shouldnt be a rush to deny the prior benefits discovered. Says Blumberg, Thats a pretty big condemnation of all research approaches except for one. Maybe theres something limited about that gold standard of an RCT in that its not truly able to measure the benefits that were found in all of the other studies that justified that RCT in the first place.

Vitamins Are Not Drugs

Blumberg continues, RCTs are a good model to test drugs because they can be done quickly, effectively, and efficiently because if your drug doesnt work in one or two years, youre not going to even market it.

He sees a potential disconnect in the financial viability and long-term researcher commitment that could result in some success for vitamins and chronic disease. He asserts that it takes 20-30 years for cancers and heart disease to develop and that nutrients work best over a lifetime. To my knowledge, there has never been a 20-year RCT on any dietary supplement. What investigator wants to put in 20 years or more before they get their final results? he asks.

To compound the issue of studying vitamins and chronic disease prevention and considering how any positive results might be communicated to consumers, there is also the matter of a mandated government disclaimer for product labels using certain categories of claims not pre-approved by FDA. Blumberg gets the irony. If supplement product labels need to state the product is not intended to diagnose, treat, cure, or prevent any disease, Blumberg wants to know why is all this research focused on disease?

The Wrong Question

According to Blumberg, A big part of the problem has been asking the wrong question. It sounds like a reasonable one: how do dietary supplements prevent non-communicable diseases; which nutrients prevent cancer, heart disease, osteoporosis, COPD, you name it, he says. But with the critical limitations of using RCTs to test nutrients, its probably not the right question, and its likely not even what consumers are looking for a vitamin to do.

That doesnt mean Blumberg suggests eliminating all RCTs for future nutrition research. From his perspective, its not appropriate to tell any researcher how or what research he or she should conduct. He does, however, have some forward-thinking research considerations for studying vitamins that link new technology with improving the quality of lifetwo areas he thinks will make a difference.

Resetting the Bar for Science

One of the areas to consider is how the changing scientific landscape will reset the stage of nutrition and vitamin research.

According to Thomas Li, business development manager for IFF Health (New York City), an ingredient supplier and the manufacturer of the Grow Nutrients line of vitamins and minerals, Science is key for us because it aligns with our message of being premium and high quality; we want to prove our ingredients work. In this age of transparency, having new data is crucial to staying relevant.

Still, he contends: While it is true that many well-known ingredients with long histories of traditional use usually have a lot of science behind them, many product claims still rest on outdated science. With the emergence of new technologies and personalized nutrition, the bar for scientific research should be set higher.

The growing influence of personalized nutrition could change the research in numerous ways. Blumberg is not only energized about what that science means for individuals; hes energized about how that discipline can translate into clinical research.

Blumberg is so energized, in fact, that he co-authored a paper on personalized nutrition for the American Nutrition Association (ANA; Hinsdale, IL), for which he serves as the Board Chair, published in December 2019 in the Journal of the American College of Nutrition. The paper proposed a definition of personalized nutrition as a field that leverages human individuality to drive nutrition strategies that prevent, manage, and treat disease and optimize health.

If our diets are poor (and they are), says Blumberg, will taking vitamins help improve structure or function? I think the evidence is there that it does.

The Future of Research

In addition to research evolving in these ways, changing attitudes could also help improve the way we study these nutrients.

For instance, improving the daily quality of life may or may not lead to a risk reduction for chronic disease, but if improving how we feel improves our health right now, that may be the right outcome.

Says Blumberg, Its an outcome we can measure. These kinds of studies are doable because I dont need to do a 10-year study to see if my immune responses, my cognitive performance, my muscle strength, or my vascular reactivity are improving. I dont even need 25,000 people to do it right. Im using the individual as his or her own control, as well as doing a group analysis. I can design a parallel design or a crossover RCT design looking at a physiological response or structure response.

He points to an observational study which he co-authored that published online in October 2018 inScientific Reports. In that study, the researchers analyzed data from a personalized nutrition company that provided results from 1032 individuals who had a personalized nutrition analysis and agreed to allow their anonymized data (baseline through follow-up tests after incorporating suggested nutrient interventions) to be analyzed. What we learned about them en masse is that their numbers changed, said Blumberg. We saw vitamin D levels go up, and we saw LDL cholesterol levels and glucose levels go down.

Using technologies that study the omics sciences (nutritional genomics, proteomics, metabolomics, etc.) allow for measuring thousands of metabolites at a time and is enormously powerful, he says. I can look at a nutrient with not just one outcome, but clusters of outcomes.

Hes realistic that while the possibilities for all these new technologies are endless, the costs may currently be a deterrent. But hes not personally deterred. Fifteen years ago, it cost about $1000 to test one genome; now its about $100.

More Sophistication in Science

Blumberg strongly believes that predictive analytics will also play a role. Now were using machine learning and artificial intelligence. I can measure 1000 things in your body through the use of omics to make predictions, but thats too expensive. Can I actually look at just 10 things and make predictions? Machines can take massive amounts of data from massive amounts of people and look for patterns. People are building these tools now and trying to understand how only a limited set of biomarkers are needed to tell you something about the state of your health and wellness to make an impactful prediction. This will work for vitamins and other nutrients.

Blumberg says that RCTs will be better designed when we have better biomarkers and when there are also novel statistical analyses to analyze observational data in a manner more like a clinical trial.

Our sophistication in looking at molecular and biochemical outcomes is getting much better in doing assessments and making predictions, but at the same time people doing the biostatistics are developing more sophisticated algorithms and approaches than we used to have before, he says.

Science Counts

Even as there is hope for future research, there is another dilemma the supplement industry faces: how best to get the research funded.

Nutrition research is not well-funded by the government, and academic institutions arent generally ponying up funds. Nor does there appear to be many (or any) Mike Bloomberg-esque scientists able to pull out personal checkbooks to fund their own studies. This is where industry can and should step in.

IFF Health prides itself on the clinical science for our branded ingredients to prove and support the claims made in marketing. We have a robust clinical pipeline to keep enhancing this. Not only do we want to make sure our science is updated to be relevant with what the industry is demanding, but also to find new unique features to pass on to our customers. We conduct our own research, but also partner with customers on clinical studies as well as a value added to our services.

Li advises IFF Health is always looking to support our customers in joint studies utilizing their finished products with our ingredients, as he sees a big gap in the lack of finished products being used in science.

Darned If You Do, Darned If You Dont

Herein lies the quandary: While companies that support nutrition research should be commended, considering the general lack of funding, that research or funding is often discounted by the medical journals and not always welcomed by the consumer press because it comes from the industry.

Taylor C. Wallace, PhD, CFS, FACN, at George Mason University, and editor-in-chief at the Journal of Dietary Supplements, worked in the supplements industry for a short time and now runs Think Healthy Group, a food and science nutrition consulting firm with expertise in developing and executing research to support product claims, policy decision-making, and educational campaigns. Wallace insists that transparency disclosures should be standard practices and are used by most researchers who are honest, credible, and transparent. He says that accusing a scientist of industry funding or industry bias implies that the scientist somehow deviated from standard procedure or either manipulated or fully fabricated data.

Wallace says he doesnt know any credentialed scientist in the field that would even vaguely consider manipulating or fabricating data to suit an industry sponsor, adding that act would be career-ending, extremely unethical, and embarrassing.

Blumberg, who was the director of the Antioxidants Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, has been an academic researcher for 44 years, beginning at Bostons Northeastern University and joining the Tufts University faculty in 1981. Hes received research grants from the food and dietary supplements industries, served on industry scientific boards, and accepted honorariums to speak at industry conferences. He is also highly regarded in the scientific research community. Yet, hes felt the discrimination that comes with working with industry and says hes not special in that regard.

You are tainted if you take money from a company or from a commodity board, even if its a non-branded thingsomehow its thought you cant be objective, says Blumberg. How can I do the research if I dont get the money to do it?

He gets the catch-22 of it allfor himself and for the supplement industry. You want to blame the supplement companies for not having evidence that their products work, but if they fund the studies to get the evidence, then you cant believe the evidence because the company funded it.

No one questions that drug companies shouldnt be funding their own clinical trials. Its a conundrum that food and vitamin companies are demonized for supporting research that would provide evidence for their products. I dont know how we ever get over the hump except to change attitudes, Blumberg says.

Can We Change Attitudes?

Only time will tell. Wallace thinks its time for nutrition scientists to break away from using protocols, tools, and research methods that were designed for studies of drugs, noting that drugs and nutrients (or other bioactive constituents in food) are not the same.Blumberg advises: What were really talking about is promotion of health. Theres a difference between not-sick and sick, and a difference between not-sick and well.

He explains that while someone may not be sick with a chronic disease, that doesnt mean theyre well. What hes interested inand what he believes consumers are interested inis the acute effect of vitamins in terms of physiology and structure or function.

I might not have cancer or heart disease or dementia, but lets say my immune system is sluggish, my energy levels are low, I dont sleep well, Im just not alert as I could bethese are things that are impacted by nutrient intake. These are measurable outcomes, and we know that nutrients have impacts on these outcomes, says Blumberg.

If we can learn to think about vitamins this way, the world would find a whole new value for vitamins and supplements.

Judy Blatman Communications LLC specializes in strategic counsel, media training, writing, and talent solutions. In her spare time, Blatman volunteers as a puppy socializer for the nonprofit Hero Dogs.

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Defending Vitamins: What's wrong with the science? - Nutritional Outlook

Online plagues, protein folding and spotting fake news: what games can teach us during the coronavirus pandemic – The Conversation AU

Most of us dont take games too seriously. They are a way to unwind, or these days to maybe escape from the world of COVID-19 for a little while.

But games are also simulations in which real people play, make decisions and interact. This makes games powerful tools for learning and understanding complex situations, such as how diseases spread and even how to treat them.

One of the first incidents that showed epidemiologists and health researchers that games could give them insight into the spread of infectious disease occurred in 2005. A bug in World of Warcraft unleashed an infectious disease among the games large community of online players.

It started with a new raid encounter in the game designed to allowed a small team of players to fight an enemy that could infect characters with a curse called corrupted blood. The curse would reduce their health over time, and spread from player to player in close proximity.

Normally, when the character either won or lost the battle, the curse would be lifted as they left the zone in which it took place. But a bug allowed players pets and minions to carry the curse into the games wider virtual world.

Suddenly the curse was spreading across nearly 4 million players, and the people who ran the game had little control. Is this starting to sound eerily familiar?

Epidemiologists had used models and simulations in their work before, but the World of Warcraft incident was unique because each avatar in the simulation was controlled by a human player. Whats more, players in the game exhibited the same behaviours that people do in response to a real-life pandemic.

Some players followed the advice of the publisher of the game to avoid infected areas. Others rebelled, some didnt care, and some camped out in remote areas away from everyone else. These behaviours were studied in detail by Rutgers University epidemiologists Nina Fefferman and Eric Lofgren, who then published a paper on the potential using games as learning tools.

There are also many other ways in which we can use games as simulations to develop our understanding of global health.

Entertainment games such as Pandemic very directly refer to what we are all experiencing right now. In this game, players collaborate in order to fight a virus - and in its simplicity, it can illustrate why social cohesion is so vital in our global fight against the disease yet is also very difficult. The game teaches communication, collaboration, and decision-making skills in the context of crisis.

Read more: Playing Pandemic - the hit board game about the very thing we're trying to avoid

Modelling and simulation the use of formal, mathematical and often computerised calculations support policy makers and world leaders to make the right decisions. These models serve as tools for critical choices such as closing borders and national lockdowns. It takes huge amounts of trustworthy data and deep expertise to develop and interpret such models.

A game like Pandemic, or World of Warcraft, lets players engage in simplified versions of such crisis situations and can offer insight into human behaviour in these conditions. The simplified yet realistic scenarios allow for interaction, and learning by doing, without the risk of real-world consequences.

Games can also help us to develop new medical solutions. In Foldit, players can individually interact with protein folding, an important process in molecular biology. It is difficult to simulate with computers, but it plays a role in drug discovery and understanding certain types of diseases. The game uses a large number of individual players and the highest scoring solutions are reviewed by scientists as potential new solutions.

The game takes a distributed computational approach similar to the SETI@Home project that let people lend their computers to the search for extraterrestrial intelligence. The twist is that each node is again a human mind considering solutions, and this model outperforms computational algorithms attempting the same task.

In one example, players were able to find an elusive HIV enzyme in just 3 weeks. The game is now being applied directly to searching for solutions to the coronavirus.

Games are also helping researchers better understand the spread of misinformation about COVID-19, in a project of the American University Game Lab. (One of the authors of this article is affiliated with the Game Lab.)

Their game, Factitious, is a simple game that asks players to read a small article and then decide if it is real or fake news, with points awarded for each correct response. With over a million plays, the recorded dataset offers key insights into how players view and categorise information.

The new pandemic edition of the game is already informing us of dangerous trends in rumours and misleading information at this difficult time.

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Inhibition of Hsp90 in the spinal cord enhances the antinociceptive effects of morphine by activating an ERK-RSK pathway – Science

Chaperones put the brakes on opioids

Until alternatives to opioids are developed, keeping opioid doses low but effective may be key to preventing their adverse effects. Duron et al. found that Hsp90 inhibitors injected into the spine of mice enhanced the efficacy of systemically administered opioids. In sensory neuronrich regions of the spine, the chaperone protein Hsp90 attenuated the activity of a kinase-to-protein synthesis pathway required for the antinociceptive effects of opioids. In mice, blocking Hsp90 in the spine, but not in the brain or periphery, made opioids more effective at dampening sensitivity to heat and touch, suggesting that this approach might be beneficial in patients. Additional observations further suggest that the role of Hsp90 in opioid signaling is tissue specific.

Morphine and other opioids are commonly used to treat pain despite their numerous adverse side effects. Modulating -opioid receptor (MOR) signaling is one way to potentially improve opioid therapy. In mice, the chaperone protein Hsp90 mediates MOR signaling within the brain. Here, we found that inhibiting Hsp90 specifically in the spinal cord enhanced the antinociceptive effects of morphine in mice. Intrathecal, but not systemic, administration of the Hsp90 inhibitors 17-AAG or KU-32 amplified the effects of morphine in suppressing sensitivity to both thermal and mechanical stimuli in mice. Hsp90 inhibition enabled opioid-induced phosphorylation of the kinase ERK and increased abundance of the kinase RSK in the dorsal horns of the spinal cord, which are heavily populated with primary afferent sensory neurons. The additive effects of Hsp90 inhibition were abolished upon intrathecal inhibition of ERK, RSK, or protein synthesis. This mechanism downstream of MOR, localized to the spinal cord and repressed by Hsp90, may potentially be used to enhance the efficacy and presumably decrease the side effects of opioid therapy.

Currently available therapeutics for the treatment of chronic pain are largely limited by their efficacy and undesired side effects. With more than 100 million individuals affected and an economic burden exceeding $600 billion in the United States alone, chronic pain remains an area of critical and growing medical need (1, 2). One of the more efficacious treatment options are opioid analgesics, such as morphine. Although these drugs can be very effective acutely, their side effects such as tolerance, addiction, and respiratory depression make them a high-risk choice when dealing with long-term medication regimens (3, 4). Accompanying these negative side effects is a growing social awareness of the potential dangers of opioids that have begun to negatively stigmatize their use, abetted by a growing opioid abuse and addiction crisis (5).

Intensive decades-long research has revealed a complex signaling network evoked by opioid treatment downstream of the -opioid receptor (MOR) (6). Increased understanding of the complexity of MOR signal transduction has resulted in new efforts for drug discovery and development, such as biased agonism to reduce the side effects of opioids (79). These efforts have produced new biased ligands, as well as additional drugs targeting key proteins, such as the kinase mammalian target of rapamycin, or MOR signalingrelevant receptors, such as protease-activated receptor 2, to either augment or reduce key behavioral outputs, such as antinociception (1014). These efforts illuminate the relevant MOR signaling cascades beyond the classical Gi cascade and show the value in elucidating key downstream signaling regulators.

Heat shock protein 90 (Hsp90) is a molecular chaperone protein that is up-regulated in response to stress. It regulates its client proteins through several molecular mechanisms, including protein folding, kinase modulation, protein complex formation, and subcellular localization (15, 16). Hsp90 makes up roughly 2% of the total protein pool in a given cell, highlighting its centrality to cell biology. Its functions have primarily been investigated in the context of cancer (1719), but Hsp90 has been shown to have a key role in regulating signal transduction at the receptor and downstream cascade levels in a number of different tissues and physiological contexts (20).

In earlier work, we tested the hypothesis that Hsp90 could play a key role in MOR signal transduction by selectively inhibiting Hsp90 in the brain using intracerebroventricular administration of 17-N-allylamino-17-demethoxygeldanamycin (17-AAG). In that study, we found that brain Hsp90 inhibition completely suppressed the antinociceptive effects of systemically administered morphine in various murine pain models (21). In addition, we showed that intracerebroventricular administration of 17-AAG blocked the phosphorylation of extracellular signalregulated kinase (ERK) in response to the selective MOR agonist and synthetic opioid peptide DAMGO ([d-Ala2, N-MePhe4, Gly-ol]-enkephalin) and that this loss of ERK phosphorylation was responsible for the loss of morphine antinociception. Those findings demonstrated that Hsp90 promotes MOR signaling in the brain and identified new signaling pathways to explore further. However, that work left many mechanistic details unknown, as well as the contribution of other regions of the central nervous system (CNS) like the spinal cord, which may be more applicable clinically because of the potential for intrathecal drug delivery.

Here, we investigated Hsp90 modulation of MOR signal transduction in the spinal cord in mice. Contrary to what was observed in our previous study in the brain, Hsp90 inhibition in the spinal cord amplified the antinociceptive effects of morphine. We further identified a molecular mechanism for this effect within the spinal cord dorsal horn. Our findings suggest a potential opioid dose reduction strategy via spinal Hsp90 inhibition to minimize the negative side effects of opioids while maintaining their analgesic benefits.

We previously showed that intracerebroventricularly administered Hsp90 inhibitors completely ablated morphine-induced antinociception in multiple pain models (21). In addition, Hsp90 has a considerable number of client proteins, which differ in various tissue, cellular, and environmental contexts (2224). This suggests the potential for context-specific roles for Hsp90 within downstream MOR signaling. We sought to test this role for Hsp90 in MOR signaling by considering the contribution of Hsp90 to morphine-induced antinociception within the spinal cord. CD-1 mice were treated with intrathecally administered 17-AAG, a geldanamycin derivative that competitively binds the N-terminal adenosine triphosphate (ATP) binding domain of Hsp90. Twenty-four hours after injection, mice were then treated with morphine [3.2 mg/kg, subcutaneously], and behavioral pain assays were performed.

Contrary to our previous report with intracerebroventricularly administered 17-AAG, we found that spinally inhibited Hsp90 resulted in an increased antinociceptive response (meaning, less pain-evoked sensitivity) due to morphine in both thermal tail-flick and mechanical postoperative paw incision pain models (Fig. 1, A and B). To verify the Hsp90 selectivity of these results, we used a C-terminal inhibitor of Hsp90, KU-32, that binds to an alternate site than 17-AAG and thus is unlikely to share off-target interactions (25, 26). KU-32 was administered to the spinal cord, followed by subcutaneous morphine 24 hours later. Enhanced morphine-induced antinociception was also observed with KU-32 treatment, confirming the Hsp90 selectivity of our results (Fig. 1C).

(A to E) Male and female CD-1 mice were treated as indicated in the labels with either 17-AAG (0.5 nmol) or KU-32 [0.01 nmol (C)] or vehicle (Veh) injected by the intracerebroventricular (icv) or intrathecal (it) route, followed by a 24-hour recovery, then injected subcutaneously with or without morphine [Mor; 3.2 mg/kg (A to D); 3.2 or 10 mg/kg (E)], and subjected to behavioral testing. BL. baseline response. Data are means SEM from N (number of mice per group noted on each graph); each experiment was performed with one (D), two (A to C), or three (E) independent technical replicates (meaning groups of mice performed on different days). *P < 0.05, ***P < 0.001, and ****P < 0.0001 versus same time point in Vehicle group, by two-way ANOVA with Sidaks post hoc test.

We next confirmed that these findings were not due to off-target motor or sedative effects using the rotarod test. Spinal 17-AAG treatment had no impact on rotarod performance in the mice, suggesting that our findings reflect bona fide changes to the opioid pain modulatory system (Fig. 1D). Last, in our previous report, we tested the brain role of Hsp90 in tail-flick pain using intracerebroventricular DAMGO instead of morphine, showing that inhibition of brain Hsp90 had no impact on tail-flick pain (21). To confirm that our tail-flick results here were due to changes in Hsp90 location (brain versus spinal cord) rather than drug and route (intracerebroventricular DAMGO versus subcutaneous morphine), we tested intracerebroventricular 17-AAG combined with subcutaneous morphine. We found that at both 3.2 and 10 mg/kg (subcutaneously), morphine had no impact on tail-flick response (Fig. 1E), the same as for intracerebroventricular DAMGO in our earlier study (21).

With behavioral differences identified in brain versus spinal cord Hsp90 inhibition, we next tested the interaction of these two regions using systemic Hsp90 inhibition, which would affect both brain and spinal cord. To do this, we injected mice with intraperitoneal 17-AAG and assessed its effects on morphine-induced antinociception after a 24-hour period. We tested for increased Hsp70 expression levels as a marker of Hsp90 inhibition within the periaqueductal gray (PAG) brain region and spinal cord tissue after 24 hours with intraperitoneal 17-AAG using Western blot (21). We found that Hsp70 levels were increased in the PAG as expected, validating our treatment regimen as effective in inhibiting CNS Hsp90 (Fig. 2, A and B). Unexpectedly, we were unable to detect an increase in spinal cord Hsp70 (Fig. 2, A and B). 17-AAG was likely reaching the spinal cord because we have shown that it can reach the PAG; thus, this result may represent different molecular mechanisms for Hsp90 in the brain versus the spinal cord. Now validated, we tested the impact of systemic 17-AAG on morphine antinociception. We observed that systemic delivery of 17-AAG had no impact on antinociception in the tail-flick pain model and markedly reduced antinociception in the paw incision pain model (Fig. 2, C and D); these results are very similar to what was observed with intracerebroventricular 17-AAG treatment previously (21) and here (Fig. 1E).

(A and B) Representative images (A) and analysis (B) of Western blotting for Hsp70 in the periaqueductal gray (PAG) and spinal cord (SC) from male and female CD-1 mice that received intraperitoneal (ip) injection with 17-AAG (50 mg/kg) or vehicle with a 24-hour recovery. Hsp70 densitometry was normalized to that of GAPDH (loading control) from each sample and was further normalized to the vehicle group within each tissue. Data are means SEM of N = 9 to 10 mice, performed with two technical replicates. **P < 0.01 versus same tissue in vehicle group, by unpaired two-tailed t test. (C and D) Tail-flick (C) and paw incision (D) pain behavior tests in mice injected with 17-AAG (50 mg/kg) or vehicle intraperitoneally, followed by a 24-hour recovery and then a subcutaneous injection of morphine (3.2 mg/kg). Data are means SEM of N (number of mice per group), noted on each graph, performed with four (C) or two (D) technical replicates. *P < 0.05 and ****P < 0.0001 versus same time point in the 17-AAG group, by two-way ANOVA with Sidaks post hoc test. (E and F) Tail-flick (E) and paw incision (F) pain behavior tests in mice that received both intracerebroventricular and intrathecal injections of 0.5 nmol of 17-AAG or vehicle, followed by a 24-hour recovery and then a subcutaneous injection of morphine (3.2 mg/kg). Data are means SEM of N (number of mice per group), noted on each graph, performed with two technical replicates. *P < 0.05 and ****P < 0.0001 versus same time point in the 17-AAG group, by two-way ANOVA with Sidaks post hoc test.

The effects on morphine antinociception seen with systemic Hsp90 inhibition suggest that the signaling events within the brain may override that of the spinal cord. To directly test this hypothesis and rule out peripheral mechanisms, we performed dual intracerebroventricular and intrathecal injections of 17-AAG. We found that dual brain and spinal cord injections recapitulated systemic injection in both the tail-flick and paw incision pain models (Fig. 2, E and F). These results suggest that the signaling events regulated by Hsp90 within the brain override MOR signaling within the spinal cord, which would otherwise allow for amplified pain relief in these models.

Our previous study within the brain demonstrated that blocked activation of ERK mitogen-activated protein kinase (MAPK) in the PAG by 17-AAG treatment is a mechanism for the reduction in morphine-induced antinociception (21). We thus tested ERK signaling activation within the spinal cord after intrathecal 17-AAG and DAMGO (selective MOR agonist) treatment using Western blot. DAMGO was used as a high-efficacy selective agonist, increasing our ability to observe kinase changes in tissue versus the partial agonist morphine; our results above (Fig. 1E) and experiments below validate this choice. DAMGO alone showed no ERK activation relative to vehicle treatment; in contrast, 17-AAG induced an elevated ERK baseline with a further increase in ERK phosphorylation when combined with DAMGO (Fig. 3, A and B). As in our systemic inhibition studies above, we also sought to confirm Hsp90 inhibition by 17-AAG by testing for Hsp70 up-regulation (21, 27, 28). We again found no Hsp70 up-regulation, even with direct intrathecal injection of inhibitor, confirming our systemic results above and further suggesting that Hsp90 molecular mechanisms may differ in the spinal cord versus the brain (Fig. 3, A and C).

(A to C) Representative images (A) and analysis (B and C) of Western blotting for phosphorylated ERK (pERK) and Hsp70 in the spinal cord from male and female CD-1 mice intrathecally injected with 0.5 nmol of 17-AAG or vehicle followed by a 24-hour recovery and then 0.1 nmol of DAMGO or vehicle intrathecally for 10 min. Densitometry of pERK was normalized to that of total ERK (tERK) within each sample, and the densitometry of Hsp70 was normalized to that of GAPDH; each was further normalized to that in the Vehicle/Vehicle group. Data are means SEM from N (the number of mice per group noted on the graphs), each performed as four technical replicates. In (B), *P < 0.05 and ****P < 0.0001 versus Vehicle/Vehicle group and ##P < 0.01 versus 17-AAG/Vehicle group (both by two-way ANOVA with Tukeys post hoc test). In (C), P > 0.05 by unpaired two-tailed t test. (D) Immunohistochemistry (IHC) for pERK (green) performed on L4-L6 region spinal cord tissue from mice treated as described in (A). Representative images from N = 9 to 10 mice per group are shown. (E and F) Assessment of colocalization (yellow staining; white arrow) of pERK (green) with neuronal markers NeuN or MAP2 (red) by IHC of the dorsal horn region from 17-AAG/DAMGO-treated mice. Representative images from N 3 individual spinal cords per target, each performed as two independent technical replicates. Higher-magnification images (63) are shown in (F). (G) Quantitation of the pERK signal in the dorsal horn region from all four groups in (D). Intensity values were normalized to the Vehicle/Vehicle group. N = 9 to 10 mice per group, each performed in four independent technical replicates. **P < 0.01 versus Vehicle/Vehicle group by two-way ANOVA with Tukeys post hoc test. (H and I) Tail-flick (H) and paw incision (I) pain behavior tests in mice intrathecally treated with 0.5 nmol of 17-AAG or vehicle for 24 hours, followed by 5 g of U0126 or vehicle intrathecally for 15 min, followed by morphine (3.2 mg/kg, subcutaneously). Data are means SEM from N (the number of mice per group noted on the graphs), each performed as four (H) or three (I) independent technical replicates. *P < 0.05, **P < 0.01, ***P < 0.001, and ****P < 0.0001 versus same time point in the Veh/Veh group by two-way ANOVA with Sidaks post hoc test.

To localize the observed increases in ERK phosphorylation within the spinal cord, we performed immunohistochemical (IHC) analysis of spinal cord tissue from mice treated with intrathecal 17-AAG and DAMGO as for our Western studies. Our findings confirmed the Western results, with very low phosphorylated ERK (pERK) signal observed in vehicle-onlytreated mice (Vehicle/Vehicle; order of treatment denoted by /) and vehicle followed by DAMGO-treated mice (Vehicle/DAMGO); we observed some increase in signal in the 17-AAG/Vehicle group and a large increase in specific pERK signal in the 17-AAG/DAMGO group (Fig. 3D). We particularly noted an apparent increase in ERK phosphorylation in the lamina I/II region of the dorsal horn, a region rich in nociceptive input and opioid receptors (Fig. 3D, white arrows). We also performed colocalization studies with neuronal nuclei (NeuN), a marker for neuronal cell bodies, and microtubule-associated protein 2 (MAP2), a neuronal cytoskeletal protein enriched in dendrites; we found that the pERK signal colocalized with MAP2 but not NeuN, suggesting ERK activation in postsynaptic dendrites (Fig. 3E). This was confirmed using high-magnification imaging (Fig. 3F), in which substantial, but not complete, pERK/MAP2 overlap was detected. We also quantitated the pERK signal in the dorsal horn region, which confirmed a significant increase with 17-AAG and DAMGO cotreatment (Fig. 3G).

To investigate whether these differences in ERK signaling contribute to the enhanced morphine-induced antinociception observed, we performed behavioral analysis with cotreatment of intrathecal 17-AAG and intrathecal U0126, a MAPK kinase/ERK inhibitor. In both tail-flick and paw incision models, U0126 treatment brought the enhanced morphine-induced antinociceptive profile back to the baseline morphine response (Fig. 3, H and I). In addition, mice treated with U0126 alone without 17-AAG showed no difference in morphine-induced antinociception (Fig. 3, H and I). These results demonstrate that ERK phosphorylation within the spinal cord is necessary for increased morphine-induced antinociception via spinal cord Hsp90 inhibition. They also support our Western and IHC results, suggesting that ERK is not activated by opioids without Hsp90 inhibition.

Hsp90 and ERK MAPK signaling pathways have been previously connected to translational initiation (2932). To evaluate the possibility of these pathways altering translation and subsequently contributing to the behavioral differences observed here, we intrathecally administered the translational inhibitor cycloheximide (CX) in the context of our behavioral experiments. In a very similar pattern to the ERK inhibitor experiments above, we found that CX, 24 hours after 17AAG and 30 min before morphine, reduced the enhancement of morphine-induced antinociception back to baseline in the tail-flick model (Fig. 4A). CX alone without 17-AAG treatment did not change morphine-induced antinociception (Fig. 4A). These findings suggest that rapid translation within 30 min of opioid treatment is necessary for the enhanced morphine antinociception seen through spinally inhibited Hsp90.

(A) Tail-flick assay on male and female CD-1 mice intrathecally injected with 0.5 nmol of 17-AAG or vehicle for 24 hours, then 85 nmol of cycloheximide (CX) or vehicle intrathecally for 30 min, and then morphine (3.2 mg/kg, subcutaneously). *P < 0.05, **P < 0.01, and ***P < 0.001 versus corresponding Veh/Veh data; #P < 0.05 and ##P < 0.01 versus corresponding 17-AAG/CX data (by two-way ANOVA with Sidaks post hoc test). Data are means SEM from N (the number of mice per group as noted in the graph), each performed as four technical replicates. (B and C) Western blotting and densitometry analysis of pERK abundance in the spinal cords of mice intrathecally treated with 17-AAG then CX or vehicle as in (A), followed by 0.1 nmol of DAMGO or vehicle for 10 min. pERK density was normalized to tERK density in each sample and further normalized to the 17-AAG/Vehicle/Vehicle group. *P < 0.05 versus 17-AAG/Vehicle/Vehicle and #P < 0.05 versus 17-AAG/CX/Vehicle (both by two-way ANOVA with Tukeys post hoc test). Data are means SEM from N (the number of mice per group as noted in the graph), each performed as six technical replicates.

To identify the position of translation within the Hsp90/ERK molecular cascade, we performed Western blot analysis on spinal cord tissues harvested from mice treated with 17-AAG and combinations of CX and DAMGO. 17-AAG paired with DAMGO treatment stimulated ERK phosphorylation as above; CX treatment 30 min before DAMGO had no effect on this stimulation (Fig. 4, B and C). These results suggest that translational initiation is a downstream event from ERK phosphorylation after Hsp90 inhibition.

Our results above suggest that protein translation is altered by spinal Hsp90 inhibition; these changes should thus, in principle, be measurable by quantitative proteomics. We treated mice with intrathecal 17-AAG or Vehicle control as above for 24 hours and removed their spinal cords for analysis. We followed a protocol of protein extraction, SDSpolyacrylamide gel electrophoresis (PAGE) gel separation with six equal bands excised, tryptic digest, and a tandem mass spectrometry (MS/MS) analysis workflow (Fig. 5A). We detected 116 proteins significantly down-regulated by 17-AAG treatment and 69 proteins significantly up-regulated; unbiased hierarchical clustering analysis showed that the individual mice in each sample group (Vehicle versus 17-AAG) clustered together, validating a consistent effect of 17-AAG treatment (Fig. 5B). The full datasets for the significantly altered proteins in the whole analysis and in the subanalyses shown in this figure are available in data files S1 and S2. Of the proteins in this dataset, we noted that the abundance of the kinase ribosomal protein S6 kinase 2 (RSK2) was significantly up-regulated by 17-AAG treatment (Fig. 5C). RSK2 has been shown to promote acute opioid antinociception, highlighting this protein as a potential mechanism for spinal Hsp90 inhibition affecting opioid antinociception (33).

(A) Protein sample preparation and proteomic analysis workflow, as detailed in Materials and Methods. The samples were prepared using female CD-1 mice (N = 3 per group), which were intrathecally injected with 0.5 nmol of 17-AAG or vehicle for 24 hours. Spinal cords were removed for proteomic analysis, and protein was extracted as for Western blotting (detailed in Materials and Methods). These samples were used for all subsequent analysis in this figure. (B) Unbiased hierarchical clustering and heat map analysis of proteins significantly altered by 17-AAG treatment (P < 0.05). Red, increased; green, decreased; rows, individual proteins; columns, individual samples. Protein quantity traces for all proteins in each sample are shown (right insets). (C) Protein quantity data for the protein kinase RSK2, shown as means SEM of N = 3 per group. *P < 0.05 by unpaired two-tailed t test. (D) Principal components analysis of the full proteomic dataset was performed. Both treatment groups cluster together and are well separated along component 1, accounting for 75.1% of the variance. Within-group variance only occurs along component 2, accounting for only 8.5% of the variance. (E) Volcano plot of all detected proteins from the full proteomic dataset, plotting P value versus fold change. Red, significantly down-regulated; blue, significantly up-regulated; gray, not significant. (F) Gene ontology (GO) and KEGG pathway analysis of significantly altered proteins from (B) (see Materials and Methods for details). Data are plotted as significance versus fold enrichment. JNK, c-Jun N-terminal kinase.

We next performed additional analyses to validate the proteomic dataset and explore the network of protein changes evoked by Hsp90 inhibition. Principal components analysis showed that the individual mice in each treatment group (vehicle versus 17-AAG) clustered together; the groups were strongly separated from each other on component 1, accounting for 75.1% of the variance, whereas within the same treatment, the samples were much closer together along component 2, accounting for only 8.5% of the variance (Fig. 5D). We also represented our data in a volcano plot, permitting an overall visualization of significance and fold change (Fig. 5E). Together, these analyses further confirm the quality of our data and analysis.

Last, we performed Gene Ontology and Kyoto Encyclopedia of Genes and Genomes (KEGG) pathway analysis of the statistically significantly changed proteins using Database for Annotation, Visualization, and Integrated Discovery (DAVID) to identify broad themes in functions and processes altered by Hsp90 inhibition. We identified proteins heavily represented in molecular functions such as kinase activity, protein kinase binding, and protein phosphatase binding; pathways including metabolic pathways and oxytocin signaling; processes such as phosphorylation, cell proliferation, lipid metabolism, and synaptic plasticity; and cell components including synapse, exosome, focal adhesion, and postsynaptic density (Fig. 5F and data file S2). This network analysis begins to identify an overall role for Hsp90 in regulating protein networks in the spinal cord, which has not been previously reported.

Cytosolic RSK1 and RSK2 have both been implicated in translational initiation through several substrates, suggesting a potential link to our translation findings above (3440). RSK2 has also been implicated in acute morphine-induced analgesia within the medial habenula (33). Our proteomic analysis demonstrated altered expression levels of RSK2 within the spinal cord due to Hsp90 inhibition. Therefore, we aimed to probe both RSK1 and RSK2 as a potential mechanism within this molecular pathway.

To evaluate the necessity of RSK activation within our behavioral model, we used the irreversible RSK1/2 inhibitor 1-[4-amino-7-(3-hydroxypropyl)-5-(4-methylphenyl)-7H-pyrrolo[2,3-d] pyrimidin-6-yl]-2-fluoroethanone (Fmk). In a similar design to the U0126 and CX experiments above, 24-hour intrathecal 17-AAG was combined with intrathecal Fmk 30 min before morphine treatment in the tail-flick model. Fmk treatment returned the enhanced morphine antinociception caused by 17-AAG treatment back to baseline, whereas Fmk alone without 17-AAG treatment had no effect on morphine antinociception (Fig. 6A). These results show the same pattern as the U0126 and CX experiments above and strongly suggest that RSK promotes morphine antinociception after spinal Hsp90 inhibition. Fmk is nonselective between RSK1 and RSK2, so either or both isoforms could promote antinociception.

(A) Tail-flick assay in male and female CD-1 mice intrathecally injected with 0.5 nmol of 17-AAG or vehicle for 24 hours, followed by 10 nmol of Fmk or vehicle intrathecally for 30 min and then by morphine (3.2 mg/kg, subcutaneously). Data are means SEM from N (number of mice per group noted in the graph), each as three technical replicates. **P < 0.01, ***P < 0.001, and ****P < 0.0001 versus same time point Vehicle/Vehicle group by two-way ANOVA with Sidaks post hoc test. (B to D) Western blotting for phosphorylated (p) and total (t) RSK1 and RSK2 in the spinal cords from mice intrathecally injected with 0.5 nmol of 17-AAG or Vehicle for 24 hours, followed by 0.1 nmol of DAMGO or Vehicle intrathecally for 10 min. Densitometry of pRSK1 (C) and pRSK2 (D) was normalized to the corresponding tRSK within each sample and further normalized to the Vehicle/Vehicle group. Data are means SEM from N (number of mice per group noted in the graph), each as three technical replicates. *P < 0.05, ***P < 0.001, and ****P < 0.0001 versus Vehicle/Vehicle group and ##P < 0.01 versus 17-AAG/Vehicle group (both by two-way ANOVA with Tukeys post hoc test).

To confirm and extend these findings, we evaluated phosphorylation levels of both isoforms by Western blot in treated spinal cords as above. We found that both RSK1 and RSK2 demonstrate a similar phosphorylation pattern to that of ERK. 17-AAG treatment alone elicits increases in both RSK1 and RSK2 phosphorylation that rises to the level of significance for RSK2; 17-AAG and DAMGO cotreatment significantly increases phosphorylation of both proteins versus the Vehicle/Vehicle control group and over the 17-AAG/Vehicle group for RSK2 (Fig. 6, B to D). These results show that both RSK1 and RSK2 are activated by 17-AAG and DAMGO cotreatment and may both promote morphine antinociception after spinal cord Hsp90 inhibition.

In this study, we have identified a previously unknown molecular ERK-RSK signaling circuit in the spinal cord that can promote acute opioid-induced antinociception; this circuit is normally suppressed by Hsp90 and is only uncovered by spinal Hsp90 inhibition. Our results place rapid protein translation as a downstream event of ERK activation. Given the extensive literature that has shown an ERK-RSK-translation cascade (3440), we propose a model by which Hsp90 inhibition relieves the repression of ERK activation by MOR, resulting in an ERK-RSK-translationmediated cascade facilitating opioid-induced antinociception (Fig. 7).

Our data suggest that phosphorylation of ERK-MAPK proteins in the spinal cord by the MOR in response to opioids is blocked by Hsp90. Thus, Hsp90 inhibition (by 17-AAG or KU-32) enables ERK MAPK phosphorylation by the MOR with opioid treatment, leading to an ERK-RSK-translation cascade that promotes opioid antinociception.

Our results provide strong support that spinal ERK, RSK, and translation are not active at baseline for acute opioid antinociception. The inhibitors U0126, Fmk, and CX all had no effect on their own without 17-AAG treatment; we also showed that neither ERK nor RSK phosphorylation was stimulated by opioid treatment in vehicle-treated control mice using both Western blot and IHC methods. We could not find any literature reports showing acute activation of these kinases by opioids in the spinal cord. This is in sharp contrast to the brain, where our results and others show that ERK and RSK are phosphorylated by baseline opioid treatment and contribute to opioid antinociception (21, 33, 4144). This is not to say that ERK can have no impact on the opioid system in the spinal cord. Spinal ERK has been shown to have a role in mediating chronic opioid treatment side effects, particularly tolerance (45). ERK also has a well-established role in promoting chronic pain states after activation in the dorsal horn by strong and chronic pain stimuli (46). These contrasting findings show the importance of context in the function of signaling kinases. ERK is downstream of numerous receptor systems in the same cell and must be able to carry out diverse functions in the same cell when stimulated by these different systems. We propose that ERK is organized uniquely within the spinal cord so that it does not respond to acute MOR activation but is free to act in response to chronic MOR activation and in response to other receptor systems; our results suggest that Hsp90 could be this organizing factor preventing acute activation by the MOR. Removing this blockade enables ERK activation, leading to RSK activation, translation of new proteins, and enhanced antinociception. Uncovering these additional mechanisms will lend great insight into how MOR signaling is organized in the spinal cord.

One potential clue to the unique organization of Hsp90 in the spinal cord is that we found that spinal Hsp90 inhibition does not result in Hsp70 up-regulation, confirmed in multiple experiments. Hsp70 up-regulation in response to Hsp90 inhibition has long been considered a canonical response, caused by the release of heat shock factor-1 when Hsp90 is inhibited; we and many others have shown in this paper and elsewhere that Hsp70 is up-regulated in response to Hsp90 inhibition in numerous cell lines and brain tissue (21, 47). However, we cannot find any reports of Hsp70 up-regulation in the wild-type spinal cord in vivo after Hsp90 inhibitor treatment. Others have pointed out that Hsp90 inhibition does not always result in a heat shock response leading to Hsp70 up-regulation (48). It may be that Hsp90 in the spinal cord is organized differently at the molecular level than in the brain; perhaps it does not interact with heat shock factor-1 or similar proteins in the spinal cord. These differences may point to the mechanism by which Hsp90 has different signaling roles in brain versus spinal cord.

Our observations are consistent with the ERK/RSK cascade enhancing opioid activation via rapid protein translation. Hsp90 and ERK have both been linked to the initiation of protein translation (2932). RSK phosphorylation by ERK has been shown to activate translation through a variety of substrates including eukaryotic translation initiation factor-4B, tuberous sclerosis complex-1/2, the 40S ribosomal subunit protein S6, glycogen synthase kinase-3, and elongation factor-2 kinase (3440). These studies provide plausible targets linking ERK/RSK to protein translation but do not provide a potential mechanism for how protein translation enhances antinociception. Among the full list of proteins altered by 17-AAG treatment in our proteomic analysis were candidate proteins for this mechanism (data file S1). These include ion channels, such as potassium voltage-gated channel subfamily A member 4 and the calcium voltage-gated channel auxiliary subunit a2d1 subunit of the voltage-gated calcium channel, and numerous signaling proteins and signaling protein regulators (such as phospholipase Cd3, protein phosphatase 1, regulator of G protein signaling 12, and G protein-coupled receptor 162); these provide plausible future candidates to be investigated that could link the protein translation that we observed to enhanced antinociception. One finding that will guide such a search is that any candidate protein must have a rapid turnover half-life, given our observation that inhibiting translation within 30 min of opioid treatment abolished the response, suggesting that the protein must be degraded sufficiently within that time frame.

We also observed interesting systemic interactions above the level of molecular circuitry when investigating how Hsp90 inhibition in the brain and spinal cord interact. We found that Hsp90 inhibition in the brain had a dominant effect over that in the spinal cord in terms of the overall behavioral output, with either systemic or combined intracerebroventricular/intrathecal inhibition. For example, in the tail-flick pain model, brain Hsp90 inhibition had no notable effect on opioid-induced antinociception but nonetheless repressed the effects of spinal inhibition. The brain has a well-established circuit of opioidergic descending modulation with cell bodies in the rostroventral medulla and other regions and synapsing on nociceptive modulatory circuits in the spinal cord (49). It may be that descending modulatory neurons in the brain can override the spinal circuits when Hsp90 is inhibited in the brain. Lending some support to this hypothesis is our finding that spinal Hsp90 inhibition leads to enhanced ERK phosphorylation in lamina I/II of the dorsal horn of the spinal cord, which is a key target region for these descending neurons (50). Investigating the circuit context in which Hsp90 regulates antinociception will provide key insights into how the molecular circuitry translates into a whole animal behavioral response.

In this study, we demonstrated a spinal cordspecific role for Hsp90 within MOR downstream signaling and, in doing so, have begun to elucidate MOR-dependent downstream mechanisms of ERK phosphorylation within the spinal cord that can affect systemic morphine-induced antinociception. We propose a mechanism in which Hsp90 serves as a brake on ERK phosphorylation within neurons in the spinal cord dorsal horn. Once the brake is removed by a spinal Hsp90 inhibitor, ERK phosphorylation is unchained and can contribute to MOR agonistinduced antinociception through RSK activation and rapid translation. This translation event must up-regulate proteins that contribute to either hyperpolarization or the prevention of neurotransmitter release in primary or secondary nociceptive afferents within the spinal cord, further preventing the transmission of pain signals. Not only is this mechanism important in the context of molecular signaling, but there is also the potential to capitalize on these findings clinically by developing an opioid dose reduction strategy. Hsp90 inhibitors could be used to amplify morphine analgesia through the spinal cord without altering unwanted morphine side effects, many of which are evoked through brain regions such as the striatum (reward) or through the gut (constipation) and would not be affected by spinal cord treatment.

17-AAG (#AAJ66960MC), DAMGO (#11711), Fmk (#46-901-0), CX (#AC357420010), and U0126 (#11-445) were all purchased from Fisher Scientific (Waltham, MA). Morphine sulfate pentahydrate was obtained through the National Institute on Drug Abuse Drug Supply Program and distributed through the Research Triangle Institute. KU-32 was synthesized using published protocols, and purity (>95%) and identity were confirmed by high-performance liquid chromatography (HPLC) and mass spectrometry (25). 17-AAG, U0126, Fmk, KU-32, and CX were prepared as stock solutions in dimethyl sulfoxide (DMSO), and DAMGO was prepared as a stock solution in water. Morphine was prepared fresh for each experiment in United States Pharmacopeia (USP) saline. Powders were stored as recommended by the manufacturer, and stock solutions were stored at 20C. Appropriate vehicle controls were used for each experiment: 10% DMSO in water for KU-32, Fmk, and CX intrathecal injections; water for DAMGO intrathecal injections; USP saline for systemic morphine injections; and 10% DMSO, 10% Tween 80, and 80% USP saline for the 17-AAG and U0126 intrathecal, intracerebroventricular, and intraperitoneal injections.

Male and female CD-1 mice in age-matched controlled cohorts from 4 to 8 weeks of age were used for all experiments and were obtained from Charles River Laboratories (Wilmington, MA). Male and female mice were used in about equal numbers in each experiment; no sex differences were observed, so the male and female cohorts were combined for all data shown. CD-1 [also known as Institute for Cancer Research (ICR)] mice are commonly used in opioid research and in our previous work as a line with a strong response to opioid drugs [as in (21, 51)]. Mice were allowed to recover for at least 5 days after shipment before being used in experiments. The mice were kept in an Association for Assessment and Accreditation of Laboratory Animal Careaccredited vivarium at the University of Arizona under temperature control and 12-hour light/dark cycles with food (standard laboratory chow) and water available ad libitum. No more than five mice were kept in a cage. The animals were monitored daily, including after surgical procedures, by trained veterinary staff. All experiments performed were in accordance with Institutional Animal Care and Use Committeeapproved protocols at the University of Arizona and according to the guidelines of the National Institutes of Health (NIH) Guide for the Care and Use of Laboratory Animals handbook.

Before any behavioral experiment or testing, the animals were brought to the testing room in their home cages for at least 1 hour for acclimation. Testing always occurred within the same approximate time of day between experiments, and environmental factors (noise, personnel, and scents) were minimized. All testing apparatus (cylinders, grid boxes, etc.) were cleaned between uses. The experimenter was blinded to treatment group by another laboratory member delivering coded drug vials, which were then decoded after collection of all data.

Mechanical thresholds were determined before surgery using calibrated Von Frey filaments (Ugo Basile, Varese, Italy) with the up-down method and four measurements after the first response per mouse (21, 52). The mice were housed in a homemade apparatus with Plexiglas walls and ceiling and a wire mesh floor (3 inches by 4 inches by 3 inches with 0.25-inch wire mesh). The surgery was then performed by anesthesia with ~2% isoflurane in standard air, preparation of the left plantar hindpaw with iodine and 70% ethanol, and a 5-mm incision made through the skin and fascia with a no. 11 scalpel. The muscle was elevated with curved forceps, leaving the origin and insertion intact, and the muscle was split lengthwise using the scalpel. The wound was then closed with 5-0 polyglycolic acid sutures. All intracerebroventricular and intrathecal injections were performed as described in our previous work (21). For the 17-AAG/KU-32 experiments, the mice were then intrathecally injected and left to recover for 24 hours. The next day, the mechanical threshold was again determined as described above, and intrathecal injections took place for the U0126 experiments with a 15-min treatment time. Both the 17-AAG and the U0126 mice were then injected with morphine (3.2 mg/kg, subcutaneously), and mechanical thresholds were determined over a 3-hour time course. No animals were excluded from these studies.

Preinjection tail-flick baselines were determined in a 52C warm water tail-flick assay with a 10-s cutoff time (21). The mice were then intrathecally injected with 17-AAG, KU-32, CX, Fmk, or U0126 with a 24-hour (17-AAG and KU-32), 30-min (CX and Fmk), or 15-min (U0126) treatment time. Twenty-four hours after injection, baselines were determined for the 17-AAG experiments. The mice were then injected with morphine (3.2 mg/kg, subcutaneously), and tail-flick latencies were determined over a 2-hour time course. No animals were excluded from these studies.

Mice were subjected to three training trials of 3 min each on a rotarod device, with the machine off for trial 1, the machine on but not rotating for trial 2, and the machine rotating at 4 rpm for trial 3 (21). An automatic timer in the unit was used to record fall latencies with a 3-min maximum time. The mice were then intrathecally injected with 17-AAG or vehicle and allowed to recover for 24 hours, and another 3-min rotarod trial was performed without additional treatments or interventions. This trial was done with an accelerating 4- to 16-rpm task over the 3-min trial time. No mice were excluded from these studies.

Mouse spinal cord or PAG protein lysates were prepared using our previously published protocol (21) and quantified with a bicinchoninic acid protein quantitation assay using the manufacturers protocol (Bio-Rad). The protein was run on precast 10% bis-tris Bolt gels (Fisher Scientific, #NW00100BOX) using the Bolt gel apparatus and following the manufacturers instructions. The gels were transferred to nitrocellulose membrane (Bio-Rad) using a wet transfer system (30 V, minimum of 1 hour on ice). The blots were blocked with 5% nonfat dry milk in tris-buffered saline (TBS) and incubated with primary antibody in 5% bovine serum albumin (BSA) in TBS + 0.1% Tween 20 (TBST) overnight rocking at 4C. The blots were then washed three times for 5 min in TBST, incubated with secondary antibody (see below) in 5% milk in TBST for 1 hour of rocking at room temperature, washed again, and imaged with a LI-COR Odyssey infrared imaging system (LI-COR, Lincoln, NE). Some blots were then stripped with 25 mM glycine-HCl and 1% SDS (pH 2.0) for 30 to 60 min of rocking at room temperature before being washed and reexposed to primary antibody. The resulting image bands were quantified using Scion Image (based on NIH Image). All images were quantified in the linear signal range, which is easier to ensure because the Odyssey imager is a dynamic imager that allows for fine control of exposure. The pERK signal was normalized to the total ERK (tERK) signal, and pRSK1 and pRSK2 were normalized to tRSK1 and tRSK2, respectively, with both measured from the same blot as the primary target. The normalized intensities were further normalized to a vehicle control present on the same blot.

Perfusions were performed on drug-treated mice with cold phosphate-buffered saline (PBS), followed by cold 4% paraformaldehyde in PBS. Shortly after the perfusions were complete, fixed spinal cords were extracted and immediately placed in cold 4% paraformaldehyde for ~6 hours. Spinal cords were then placed in 15% sucrose in PBS overnight, followed by 30% sucrose in PBS overnight. Spinal cords were then flash-frozen in optimal cutting temperature compound using liquid nitrogen and sectioned with a Microm HM 525 cryostat at a thickness of 20 m between the L5 and L6 vertebrae and mounted on Surgipath X-tra microscope slides. Spinal cord sections were rehydrated in PBS in preparation for free-float staining. Samples were incubated in an endogenous peroxidase blocking buffer consisting of 60% methanol and 0.3% H2O2 in PBS at room temperature for 30 min and then washed with PBS + 0.1% Tween 20 (PBST). They were then incubated in 5% goat serum and 1% BSA in PBST at room temperature for 1 hour. Samples were then incubated with 1:5000 primary pERK antibody in 1.5% goat serum and 1% BSA in PBST at 4C overnight. Samples were then washed with PBST and then incubated with a 1:400 biotinylated secondary goat anti-rabbit immunoglobulin G (IgG) antibody in 1.5% goat serum and 1% BSA in PBST at room temperature for 1 hour. Samples were prepared as instructed using the VECTASTAIN Elite ABC horseradish peroxidase kit (#PK-6101) and TSA Plus Fluorescein evaluation kit (#NEL741E001KT), both from PerkinElmer. NeuN and MAP2 primary antibodies were used at 1:1000 and 1:500, respectively, during the pERK primary incubation. The secondary for NeuN and MAP2 was Alexa Flour goat anti-mouse IgG 594, which was used at 1:500 for both which was added during the pERK secondary incubation mentioned above. Stained spinal cord sections were then mounted onto slides with Novus FluorEver. Sections were imaged at 4, 10, and 63 using an Olympus BX51 microscope equipped with a Hamamatsu C8484 digital camera. Images were analyzed using ImageJ. Dorsal horn regions were selected, and average mean intensities were measured and normalized to no primary antibody and vehicle controls within experimental groups.

The antibodies used were as follows: Hsp70 (1:1000; Cell Signaling Technology, 4872S, lot 4, rabbit), glyceraldehyde phosphate dehydrogenase (GAPDH) (1:1000; Thermo Fisher Scientific, MA5-15738, lot PI209504, mouse), pERK (1:1000 for Westerns and 1:5000 for IHC; Cell Signaling Technology, 4370S, lot 12, rabbit), tERK (1:1000; Cell Signaling Technology, 4696S, lot 16, mouse), pRSK1 (1:1000; Cell Signaling Technology, 11989S, lot 4, rabbit), tRSK1 (1:1000; Cell Signaling Technology, 8408S, lot 5, rabbit), pRSK2 (1:1000; Cell Signaling Technology, 3556S, lot 4, rabbit), tRSK2 (1:1000; Cell Signaling Technology, 5528S, lot 1, rabbit), MAP2 (1:500; Invitrogen, 13-1500, lot TJ275359, mouse), NeuN (1:1000; Abcam, ab104224, lot GR3247200-1, mouse), secondary GM680 (1:10,000 to 1:20,000; LI-COR, 926-68020, lot C50721-02, goat), secondary GR800 (1:10,000 to 1:20,000; LI-COR, 926-32211, lot C50602-05, goat), and secondary Alexa Fluor goat anti-mouse IgG 594 (1:500; Invitrogen, A11032, lot 1985396, mouse).

Mouse spinal cord protein lysates (100 g) were prepared as for Western blot from animals that were treated with either 17-AAG or vehicle (N = 3 each) and were separated on a 10% SDS-PAGE gel and stained with Bio-Safe Coomassie G-250 Stain. Each lane of the SDS-PAGE gel was cut into six slices, and the gel slices were subjected to trypsin digestion. The resulting peptides were purified by C18-based desalting exactly as previously described (53, 54).

HPLCelectrospray ionizationMS/MS was performed in positive ion mode on a Thermo Scientific Orbitrap Fusion Lumos Tribrid mass spectrometer fitted with an EASY-Spray Source (Thermo Scientific, San Jose, CA). NanoLC was performed exactly as previously described (53, 54). Tandem mass spectra were extracted from Xcalibur RAW files, and charge states were assigned using the ProteoWizard 3.0 msConvert script using the default parameters. The fragment mass spectra were searched against the Mus musculus SwissProt_2018_01 database (16,965 entries) using Mascot (version 2.6.0; Matrix Science, London, UK) using the default probability cutoff score. The search variables that were used were as follows: 10parts per million mass tolerance for precursor ion masses and 0.5 Da for product ion masses; digestion with trypsin; a maximum of two missed tryptic cleavages; and variable modifications of oxidation of methionine and phosphorylation of serine, threonine, and tyrosine. Cross-correlation of Mascot search results with X! Tandem was accomplished with Scaffold (version Scaffold_4.8.7; Proteome Software, Portland, OR). Probability assessment of peptide assignments and protein identifications were made using Scaffold. Only peptides with 95% probability were considered. The mass spectrometry proteomics data have been deposited to the ProteomeXchange Consortium via the Proteomics Identifications Database (PRIDE) (55, 56) partner repository with the dataset identifier PXD015060 and 10.6019/PXD015060. The reviewer account details are as follows: username, reviewer97855{at}ebi.ac.uk and password, 8AM00kfd.

Progenesis QI for proteomics software (version 2.4; Nonlinear Dynamics Ltd., Newcastle upon Tyne, UK) was used to perform ion intensitybased label-free quantification as previously described (54). In an automated format, .RAW files were imported and converted into two-dimensional maps (y axis, time and x axis, m/z), followed by selection of a reference run for alignment purposes. An aggregate dataset containing all peak information from all samples was created from the aligned runs, which was then further narrowed down by selecting only +2, +3, and +4 charged ions for further analysis. The samples were then grouped, and a peak list of fragment ion spectra from only the top eight most intense precursors of a feature was exported to a Mascot generic file (.MGF) format and searched using Mascot (version 2.4; Matrix Science, London, UK) with the same search variables as described above. The resulting Mascot .XML file was then imported into Progenesis, allowing for peptide/protein assignment, whereas peptides with a Mascot ion score of <25 were not considered for further analysis. Protein quantification was performed using only nonconflicting peptides, and precursor ion abundance values were normalized in a run to those in a reference run (not necessarily the same as the alignment reference run).

All data were reported as means SEM and normalized where appropriate as described above to total protein and/or Vehicle control groups. The behavioral data were reported raw without maximum possible effect or other normalization. Biological and technical replicates are described in the figure legends. Comparisons between two groups (Hsp70 protein expression) were performed by unpaired two-tailed t tests. Comparisons of more than two groups (ERK and RSK signaling, paw incision, tail flick, and rotarod) were performed by two-way analysis of variance (ANOVA) with Sidaks (behavior) or Tukeys (Western) post hoc tests. In all cases, significance was defined as P < 0.05. All graphing and statistical analyses were performed using GraphPad Prism 8.1 (San Diego, CA).

Link:
Inhibition of Hsp90 in the spinal cord enhances the antinociceptive effects of morphine by activating an ERK-RSK pathway - Science

It’s game on in India, but where are the consumer brands? – Warc

Gaming has seen an incredible upswing in usage as India continues its COVID-19 lockdown measures, but why aren't consumer brands embracing this interactive medium to engage with audiences, asks Kunal Sinha.

Around the world, as people get used to life under lockdown, they are picking up or returning to games as a form of escape and connection. While many industries face challenges, gaming is certainly thriving.

With its inbuilt infrastructure supporting widespread socialization, gaming provides enthusiasts the closest live experience as they possibly could get. It is known that almost a quarter of gamers play video games to socialise with other gamers.

Nowhere is this more apparent than in India. According to the mobile marketing platform provider InMobi, usage of gaming apps rose by 110% between 1 January and 11 March this year.

Games like Psych and Houseparty are amongst the most-played games which people are played to relieve their quarantine ennui. According to Paavan Nanda, co-founder of WinZo Games, a popular vernacular gaming platform offering monetary benefits, they experienced a tripling of games plays and 30% higher traffic very soon after the lockdown was announced in mid-March. As the lockdown continued, traffic and engagement grew by the hour. For WinZo, primetime for gaming has changed from 7pm to 11pm in the evening to 11am to 5pm in the day, and multiplayer modes on the platform have grown threefold.

The experience of Paytm First Games has been no different. The platform, which allows users to choose from more than 100 games like Fantasy Cricket, Rummy and Ludo, has seen the number of Rummy games being played double every week. The rewards on offer - totalling over Rs 100 million - attract enthusiasts not only from Indias metros but also Tier 2 and 3 cities. New users who have joined the platform are mostly between the ages 18-45, the prime working age and student population.

This article is part of a special WARC Snapshot focused on enabling brand marketers to re-strategise amid the unprecedented disruption caused by the novel coronavirus outbreak.

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As against the hourly tournaments it used to conduct in the pre-Covid 19 days, the platform Gamerji now holds tournaments every 15 minutes. According to its founder Soham Thacker, gamers who would play two to three tournaments every day now play seven to nine tournaments.

Pokkt Mobile Ads reported a 39% increase in mobile game downloads in March 2020, and a 31% increase in mobile game ad requests globally. In response to the upsurge in gaming, Facebook Gaming released a feature that allows users to play tournaments against the general public, or friends. Gamers can create Fortnite or Call of Duty: Warzone tournaments, update leader boards and raise money for COVID-19 relief.

The penchant for gaming amongst technology users and consumers provides businesses, clinical services and civic authorities plenty of opportunities to influence behaviour. Gaming unlocks our instinct to compete and win. It doesnt matter if the prizes may be big or small often just having the opportunity to socialise a win could be motivation enough to play.

The World Health Organization (WHO) which only last year had declared gaming as a disorder, realized its immense potential in capturing attention and keeping millions entertained.

It teamed up with leading technology and gaming companies Microsoft, Sega, YouTube, Twitch, Riot Games and Activision Blizzard, to run a campaign Play Apart Together. With celebs like Kim Kardashian on board, the campaign urges gamers to stay home and adhere to social distancing, offering rewards, free special events and exclusives for their favourite games. The campaign has already racked up 4.7 billion consumer media impressions globally.

Location sharing app Zenly, owned by Snapchat, has gamified shelter-in-place. Typically, the app would encourage its users to go out and explore the world, and it might seem to lose relevance as most people went into self-quarantine. Instead, Zenly chose to launch a Stay At Home Challenge, which shows a leader board of which friends spent the most percentage of their time at home. It allows users to view who is embracing social distancing the best, and share stickers of the scoreboard to Snapchat, Instagram and other social networking sites, along with tips on keeping safe from coronavirus. Zenly essentially built a game around isolation, making it cool when people are not visiting friends, grabbing coffee or a drink, or taking a run.

For civic authorities, one of the key challenges which COVID-19 has thrown is to keep businesses open and encourage local consumption. Israel-based Colu Technologies launched a campaign in partnership with the Tel Aviv Foundation, to help local business and communities. Residents received a digital punch card, which they could use four times at local establishments for a minimum transaction of approximately US$6. Once they completed the entire challenge four qualifying transactions they win a one-time reward of US$10. The challenge revolved around the proven gamification concept of setting a goal, a reward and keeping score until the resident completes all four purchases. In just two weeks, by gaming the residents behaviour, the campaign was able to generate US$145,000 worth of economic activity.

Gaming is also being used to identify potential treatment for COVID-19. Researchers at the University of Washingtons Institute for Protein Design have designed a protein-folding puzzle called Foldit, whose players look for ways to twist virtual protein structures into different shapes and contortions. Some of these may have therapeutic value, which increases the players score. The game has so far produced 99 chances to win. The killer payoff all this has real-world implications in terms of countering COVID-19.

There are businesses that are looking at gaming as a way of building employee engagement. The employees of Gamify competed to create a game that was unrelated to any campaigns but would keep morale up. The winning game Mad Shopper turned out to be a commentary on the panic buying of toilet paper. Players were required to manoeuvre a shopping cart, grab as much toilet paper as they possibly could while dodging clouds of coronavirus.

It is a real irony that, at a time when change in peoples engagement with technology is dramatically undergoing transformation, consumer brands are choosing to adopt a policy of wait-and-watch. They are waiting for consumer demand to return. They are waiting for shops to reopen, for goods and people to start moving again.

The same might be said of media companies and entertainment studios, who cannot shoot through the lockdown. Could they not possibly create gamified experiences around their content and characters? What a wasted opportunity to keep consumers and viewers engaged when they have time on their hands and are looking for ways to relieve their boredom!

Isnt it time for them to game the slowdown?

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It's game on in India, but where are the consumer brands? - Warc

EVE Online Reflects on 17th Anniversary, While Providing Updates on PLEX for GOOD, Quadrant 2, More – MMORPG.com

Happy birthday, EVE

By Poorna Shankar on May 06, 2020 | News | 0

In a letter by CCP Hellmar to the EVE Online community, the CEO looks to the 17th anniversary of the game in addition to sharing updates on PLEX for GOOD and other news.

Hellmar begins by recounting the launch of EVE Online and his memories of that day,

I remember this day very well despite weeks of sleep deprivation. It was a bit of an unassuming moment after the armageddon that was the end of the open beta. At 17 years of age, if EVE was a teenager in Iceland wed be celebrating it having achieved its pilots license!

As for the other news, PLEX for GOOD is set to run through the month of June, providing players and the community to continue aiding the fight against COVID-19 amidst the pandemic. As of this writing over $100,000 has been raised. Another donation option will be made available for Johns Hopkins Center for Health Security.

Project Discovery was also discussed, with the goal of protein folding for the Human Protein Atlas apparently going well. Phase 3 of this effort involves the fight against COVID-19. The team will share additional details as and when they become ready.

Hellmar also touched on the game itself, citing the influx of new players, the continued engagement of veteran players, and the relaunch of EVE China. Apparently, the latter is growing quite quickly so as both servers there are approaching equal size.

The post also touched on Quadrant 2 and Eclipse, with Quadrant 3 planning currently in the works. Hellmar mentioned that the team is working on addressing the botting, while issuing a warning to those who illegally buy ISK.

The conversion to 64-bit was also discussed. The team is working on recompiling the entire codebase it seems,

We are now working on recompiling the whole codebase of EVE, upgrading to Visual Studio 2019, and we are adding more hardware to increase the power of our servers.

The post is quite lengthy and touches on a myriad of topics as summarized above. If you wish to read the full thing, you can do so here.

A highly opinionated avid PC gamer, Poorna blindly panics with his friends in various multiplayer games, much to the detriment of his team. Constantly questioning industry practices and a passion for technological progress drive his love for the video game industry. He pulls no punches and tells it like he sees it. He runs a podcast, Gaming The Industry, with fellow writer, Joseph Bradford, discussing industry practices and their effects on consumers.

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EVE Online Reflects on 17th Anniversary, While Providing Updates on PLEX for GOOD, Quadrant 2, More - MMORPG.com

New psychology research finds meat eaters tend to have better mental health than vegetarians – PsyPost

People who avoid meat consumption tend to have worse psychological health than those who eat meat, according to new research published in Critical Reviews in Food Science and Nutrition. The study, which did not draw any conclusions about causation, found that vegetarians/vegans were at a greater risk of depression, anxiety, and self-harm.

Dietary choices have been a powerful indicator of social class and subsequent mate selection (e.g., whom we marry) since antiquity. Consequently, what we eat and how we eat are integral parts of our identity and directly influence our health via physiological, social, and psychological pathways, explained study author Urska Dobersek, an assistant professor at the University of Southern Indiana.

Therefore, given the dramatic surge in veganism and mental illness over the past two decades, a rigorous systematic review was a necessary first step in examining the relations between meat and mental health.

The researchers reviewed 18 previous studies on the relationship between meat consumption and psychological health (which was narrowed down to depression, anxiety, deliberate self-harm, stress perception, and quality of life.) The studies included 149,559 meat-consumers and 8,584 meat-abstainers from Europe, Asia, North America, and Oceania.

Vegetarian can be a fuzzy term. To avoid confusion, the researchers only examined studies that provided a clear distinction between meat eaters and those who abstained from meat.

The researchers found clear evidence that those who abstained from consuming meat tended to have higher rates or risk of depression, anxiety, and self-harm compared to those who did not. Less clear was how meat consumption was related to stress perception and quality of life.

My co-authors and I were truly surprised at how consistent the relation between meat-avoidance and the increased prevalence of mental illness was across populations. As we stated in our conclusion, Our study does not support meat avoidance as a strategy to benefit psychological health, Dobersek told PsyPost.

But the causal relationship between avoidance of meat and psychological health is still unclear. Of the 18 reviewed studies, 16 used a cross-sectional design.

The two studies that provided some evidence of causality had mixed results. A randomized controlled trial found that vegetarians reported significantly better mood than omnivores and fish eaters after the trial, but a longitudinal study found a vegetarian diet was predictive of depression and anxiety.

Correlation does not imply a causal relation and we present several explanations for our results. For example, individuals struggling with mental illness may alter their diets as a form of self-treatment; vegan and strict vegetarian diets may lead to nutrient deficiencies that increase the risk of mental illness; many individuals with eating disorders use veganism and vegetarianism as a cover to hide their illness; and individuals who are extremely sensitive to or focused on the suffering of animals may become both vegetarian and depressed/anxious as a result, Dobersek explained.

There are two major questions that need to be addressed. First, why do most vegans and vegetarians return to eating meat? Is it a biological drive to overcome nutrient deficiencies or are the perceived benefits overwhelmed by the social stigma of non-Western dietary patterns? Or perhaps, is it that the novelty and attention lose their effect over time while the effort required to maintain a vegan and vegetarian lifestyle remains the same. Second, what is the temporal pattern of the relation? In other words, does the shift in diet occur before or after the psychological issues are manifest?

Dobersek and her colleagues decided to conduct a systematic review because the research on meat-abstention had become increasingly contradictory

The average person does not have the requisite knowledge and training to place the results from a single research project into the larger body of scientific and historical knowledge. I think this reality drives the diet-wars and ubiquitous false-facts about nutrition, Dobersek said.

Our study provides further evidence that because humans are omnivores, it is illogical and potentially unhealthy to recommend eating a varied diet followed by a long list of foods, beverages, and nutrients to avoid (e.g., meat, eggs, sugar, salt, fat, fruit juices, cholesterol, etc.). This is especially true, as my co-authors demonstrated, when the proscriptions and recommendations are based on a fictional discourse on diet-disease relations.'

The study, Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena, was authored by Urska Dobersek, Gabrielle Wy, Joshua Adkins, Sydney Altmeyer, Kaitlin Krout, Carl J. Lavie, and Edward Archer.

(Image by Sasin Tipchai from Pixabay)

Link:
New psychology research finds meat eaters tend to have better mental health than vegetarians - PsyPost

Outlook on the Worldwide Plant-Based Food & Beverage Industry to 2025 – COVID-19 Impact, Competition and Forecast – ResearchAndMarkets.com -…

DUBLIN--(BUSINESS WIRE)--The "Global Plant-Based Food & Beverage Market - Analysis By Product Type, Source Type, By Region, By Country (2020 Edition): Market Insight, COVID-19 Impact, Competition and Forecast (2020-2025)" report has been added to ResearchAndMarkets.com's offering.

The Plant-Based Food & Beverage market was valued at USD 42258.97 million in the year 2019.

Over the recent years, the Plant-Based Food & Beverage market has been witnessing considerable growth driven by growing urbanization, promptly improving healthcare services, growing vegan populace globally and increasing awareness about environmental crisis. Presence of various kind of plant-based food and beverage and flavors in the market is also one of the major factors fueling the market globally. The ever-rising vegan population where consumers are turning vegan and embracing vegetarianism as their lifestyle will also result in increase in market for plant-based food & beverages market during the forecast period. However, the impact of COVID-19 pandemic will have a visible impact on the plant based food and beverage market in the year 2020.

Among the Product type in the Plant-Based Food & Beverage industry (Plant-Based Meat & Plant-Based Dairy), the Plant-Based Meat Products are estimated to account for the largest share over the forecast period. Major factor which will drive the market for Plant-Based Meat products is the shifting of red-meat consumers towards plant-based meat which are cruelty-free and does not impact the environment.

The Asia-Pacific Plant-Based Food & Beverage Market will continue to be the largest market throughout the forecast period, majorly driven by large consumer base which are vegan and vegetarian in the region. Countries such as India, Indonesia, Vietnam, Brazil are a lucrative market for Plant-Based Food & Beverage.

Companies Mentioned

Scope of the Report

Key Topics Covered:

1. Report Scope and Methodology

1.1 Scope of the Report

1.2 Research Methodology

1.3 Executive Summary

2. Strategic Recommendations

2.1 Advertise & Educate the Consumer About Plant-Based Products

3. Global Plant-Based Food & Beverage Market: Product Outlook

4. Global Plant-Based Food & Beverage Market: Sizing and Forecast

4.1 Market Size, By Value, Year 2015-2025

5. Global Plant-Based Food & Beverage Market Segmentation By Product Type

5.1 Competitive Scenario of Global Plant-Based Food & Beverage Market - By Product Type

5.2 Plant-Based Meat- Market Size and Forecast (2020-2025)

5.3 Plant-Based Dairy- Market Size and Forecast (2020-2025)

6. Global Plant-Based Food & Beverage Market Segmentation By Source Type

6.1 Competitive Scenario of Global Plant-Based Food & Beverage Market- By Source Type

6.2 Wheat- Market Size and Forecast (2020-2025)

6.3 Soy- Market Size and Forecast (2020-2025)

6.4 Almond- Market Size and Forecast (2020-2025)

6.5 Others- Market Size and Forecast (2020-2025)

7. Global Plant-Based Food & Beverage Market: Regional Analysis

7.1 Competitive Scenario of Global Plant-Based Food & Beverage: By Region

8. North America Plant-Based Food & Beverage Market: Segmentation By Product Type, Source Type (2020-2025)

9. Europe Plant-Based Food & Beverage Market: Segmentation By Product Type, Source Type (2020-2025)

10. APAC Plant-Based Food & Beverage Market: Segmentation By Product Type, Source Type (2020-2025)

11. Global Plant-Based Food & Beverage Market Dynamics

11.1 Global Plant-Based Food & Beverage Market Drivers

11.2 Global Plant-Based Food & Beverage Market Restraints

11.3 Global Plant-Based Food & Beverage Market Trends

12. Market Attractiveness

12.1 Market Attractiveness Chart of Global Plant-Based Food & Beverage Market - By Product Type (Year 2025)

12.2 Market Attractiveness Chart of Global Plant-Based Food & Beverage Market - By Source Type (Year 2025)

12.3 Market Attractiveness Chart of Global Plant-Based Food & Beverage Market - By Region, By Value, (Year-2025)

13. Competitive Landscape

13.1 Market Share Analysis - Global Market

13.2 Market Share Analysis - North America, Western Europe

13.3 Market Share Analysis - United States, China

13.4 Market Share Analysis - Asia Pacific

14. Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/2ad1a

Link:
Outlook on the Worldwide Plant-Based Food & Beverage Industry to 2025 - COVID-19 Impact, Competition and Forecast - ResearchAndMarkets.com -...

HEALTHY LIVING DR. LEVISTER Stay Connected During the COVID-19 Pandemic – Black Voice News

Like most of us, Ive been sheltering in place since mid-March because of the COVID-19 pandemic. As I try to make sense of my new realitybalancing my indoor free time while working from home, managing medical video conferencing, daily walking, binging movies, and news mediaIve been relieved to discover an unusual number of acquaintances coming out of the woodwork to check in. What a small mercy it is to receive a call from an old college roommate or long lost colleague, a kind text message, or hilarious meme from a friend.

While the COVID-19 pandemic is impacting our daily routines with changes here at home and around the globe such as; self-isolation, quarantine and physical distancing, its comforting to know that amid the uncertainty, there are still moments of strength and hope that showcase the resilience, or grit, that people share in times like these that will help us get through this together.

People are reaching out more, either by telephone, text messaging, email, social media or video-calling, due to a need for support, connection, and hope during this difficult time.

People can easily get lonely and crave a boost to their morale. Self-isolation can cause more anxiety, which in turn leads to weakened immune systems. Despite quarantines and physical distancing connections are still being made all around the world. During the lockdown, some of those quarantined are lifting their spirits through music or dance, another wonderful example of how community is showing resilience. Inspiring moments can help individuals feel a little less lonely and a little more hopeful.

To help people stay connected through this self-isolation period, some music artists and bands are offering fans free concerts on social media or online music lessons. COVID-19 is changing routines and its also an opportunity to reconnect in new ways.

Families can slow down and reflect on their relationships with each other. For family members living in the same house, assuming, no one is ill, there is now more time to do old-fashioned bonding through board games, talking, eating together, cooking or baking together, or sharing stories. One way of staying active together is going for a walk, but its important to keep a distance of six feet from others and to stay home when youre sick.

A chance to get closer, connect, and see the good happening in these difficult times, and despite the uncertainty, know that there is hope and resilience in the world. This is a unique time in which we can slow down, reflect, listen, and show gratitude towards one another.

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HEALTHY LIVING DR. LEVISTER Stay Connected During the COVID-19 Pandemic - Black Voice News

Here’s why you probably won’t gain the ‘Quarantine 15’ – Minneapolis Star Tribune

Just days into the stay-at-home order, the flood of jokey posts and memes began.

Featuring characters from Baby Yoda to a less-slender Ariel the mermaid, many speculated that this time of snacks, stress and stretchy clothes would cause us to gain the Quarantine 15.

While some of the posts simply celebrated the comforting power of carbs, others were fat-phobic, a trigger for those with eating disorders. All of them, however, reflected a surge of collective anxiety and out-of-control feelings about gaining weight during the pandemic worries that, at least so far, seem misplaced.

Despite the very real changes to our routines and diets that the pandemic has caused, we seem to be holding steady.

Data from hundreds of thousands of internet-connected scales found that the average American user gained less than a quarter-pound between March 22 and April 18, according to a study by the connected-device company Withings.

An April survey of about 1,000 Americans by the communications company Hunter found that a majority say they are maintaining their weight, in part because they are cooking at home and eating together as a family more often.

Of course, home cooking isnt a panacea. On its own, it isnt necessarily healthier. Popping a frozen pizza in the oven counts as a home-cooked meal.

In addition, the pandemic and subsequent lockdown have hit households unevenly. Those who have been furloughed or laid off may be struggling to afford to put food on the table, while others may have more time to cook the plentiful groceries they get delivered to their door.

And we are indeed eating between meals more often. According to the Hunter survey, 46% of respondents said they were snacking more. That number climbed to 50% among households with kids.

Still, cooking and eating at home may prove to be beneficial to our health.

Eating out is generally associated with increased calorie intake, said Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program. When were not making the food, we dont know exactly what goes in it.

In addition, many restaurants focus on quantity, he said. When people go out to eat, they may be less inhibited when presented with a supersized meal.

In comfort and health

In response to the coronavirus, many people are grocery shopping less frequently, which means what were buying has shifted toward more shelf-stable foods and frozen, canned or dried fruits and vegetables.

While we tend to think of these foods as less healthy than fresh, they may not be. The taste may be different, but fresh doesnt always mean more nutritious, Hensrud said.

Frozen vegetables are often, from a nutritional standpoint, healthier than fresh, especially if fresh vegetables sit on the shelf for longer, he said, because frozen veggies are preserved as soon as they are picked, holding onto their nutrients.

Canned beans, dried beans, frozen fish, whole grains, all those things have a long shelf life and are relatively healthy, said Hensrud.

Thats why Hensrud said there might be a silver lining in staying at home.

If you have more time to cook and you are around family, you can turn this into a positive experience, he said.

We dont know the impact dietary changes during the pandemic will have on our health, but Hensrud said past research shows that major events can cause dramatic health shifts.

During World War II, in some countries, there was a marked decrease in heart attacks, he said, likely because people ate less fat and smoked less.

For the duration of this pandemic, Hensrud suggests creating your own at-home food schedule to avoid what he calls mindless eating.

Other experts suggest simply trying for a natural balance.

Christy Harrison, a registered dietitian who calls herself anti-diet and hosts the Food Psych podcast, sees all pressure around weight or body size as harmful.

Instead of dieting or restricting certain foods, she suggests trying to take the guilt and shame out of eating in general, to create what she calls a peaceful, balanced relationship with food.

That can include comfort foods, she said.

I think the fact that were in a sort of disrupted routine, where a lot of us are eating more processed foods and shelf-stable foods and things that diet culture tends to demonize brings up a lot of anxiety, she said.

But if there ever was a time to let go of the pressure to lose weight, its now, Harrison said.

This is a time of unprecedented stress for most of us, and you know, its really adding to our stress and anxiety to be worrying about food and our bodies, she said. Its just not necessary.

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Here's why you probably won't gain the 'Quarantine 15' - Minneapolis Star Tribune