What Are T-Cells and Can They Protect You from COVID-19? – Labmate Online

In the latest attempt to develop a treatment for COVID-19, British scientists are testing a drug called interleukin 7 that could help treat the life-threatening symptoms that appear in severe cases. Working from the Francis Crick Institute, Guy's and St Thomas' Hospital and King's College London, the team is developing the treatment based on evidence that patients with severe cases of COVID-19 also have extremely low T-cell counts.

Developed in the thymus gland and used to fight off infections, T-cells are central to the bodys immune response. When patients dont produce enough T-cells the body cant fight off the virus. After analysing the immune cells of 60 COVID-19 patients, the team found T-cell counts were consistently low.

To treat this immune signature the team have launched a clinical trial exploring the potential of a drug called interleukin 7, which actively increase T-cell numbers. Professor Adrian Hayday, who worked on the study at the Francis Crick Institute, hopes interleukin 7 can be used to boost T-cell levels and ramp up the bodys immunological response in seriously ill patients.

"They're trying to protect us, but the virus seems to be doing something that's pulling the rug from under them, because their numbers have declined dramatically, says Hayday.

In a microlitre of blood taken from the average healthy adult, T-cell counts range from between 2000 to 4000. In COVID-19 patients, T-cell counts are alarming low at just 200 to 1200. The team say the clinical trial could be used to develop a fingerprint test to analyse T-cell levels and identify patients at risk of developing severe symptoms. Theres also the potential to use interleukin 7 to develop a treatment that reverses the sharp T-cell decline seen in COVID-19 patients.

Manu Shankar-Hari, who works as an ICU consultant at Guy's and St Thomas' Hospital, says that approximately 70% of COVID-19 patients admitted to ICU have T-cell counts of just 400 to 800 per microlitre.

When they start to recover, their lymphocyte level also starts to go back up," he says. "We are hoping that [when we increase the cell count] the viral infections gets cleared.

Moving forward, Hayday says the research could prove extremely helpful in offering researchers insight into the mechanics of COVID-19 and how it affects the immune system.

The virus that has caused this completely Earth-changing emergency is unique - it's different. It is something unprecedented," he says. This virus is really doing something distinct and future research - which we will start immediately - needs to find out the mechanism by which this virus is having these effects.

Spearheading studies like the T-cell clinical trial calls for the latest laboratory equipment. Find out more about the state-of-the-art technology developed by Scientific Laboratory Supplies (SLS)at Automated Cell Counting Shouldnt Cost the Earth.

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What Are T-Cells and Can They Protect You from COVID-19? - Labmate Online

Impact of COVID-19 on Nanomedicine Market Top Companies Analysis To growing at CAGR of 12.6% by 2023 – Cole of Duty

UPDATE AVAILABLE ON-DEMAND

Global Nanomedicine Market Report provides an overview of the market based on key parameters such as market size, sales, sales analysis and key drivers. The market size of the market is expected to grow on a large scale during the forecast period (2019-2026). This report covers the impact of the latest COVID-19 on the market. The coronavirus epidemic (COVID-19) has affected all aspects of life around the world. This has changed some of the market situation. The main purpose of the research report is to provide users with a broad view of the market. Initial and future assessments of rapidly changing market scenarios and their impact are covered in the report.

The global nanomedicine market was valued at $111,912 million in 2016, and is projected to reach $261,063 million by 2023, growing at a CAGR of 12.6% from 2017 to 2023. The drug delivery segment accounted for nearly two-fifths share of the global market in 2016.

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Nanomedicine is an application of nanotechnology that deals in the prevention & treatment of diseases in humans. This technology uses submicrometer-sized particles for diagnosis, treatment, and prevention of diseases. Nanomedicines are advantageous over generic drugs in several aspects such as, to reduce renal excretion, improve the ability of drugs to accumulate at pathological sites, and enhance the therapeutic index of drugs. Thus, nanomedicine is used in a wide range of applications that include aerospace materials, cosmetics, and medicine.

The global market is driven by increase in the development of nanotechnology-based drugs, advantages of nanomedicine in various healthcare applications, and growth in need of therapies with fewer side effects. However, long approval process and risks associated with nanomedicine (environmental impacts) restrain the market growth. In addition, growth of healthcare facilities in emerging economies is anticipated to provide numerous opportunities for the market growth.

The vaccines segment is expected to register a significant CAGR of 13.2% throughout the forecast period. The treatment segment accounted for about fourth-sevenths share in the global market in 2016, accounting for the highest share during the forecast period. This is due to the high demand for therapeutics among patient and rise in the incidence of chronic diseases.

The neurological diseases segment is expected to grow at the highest CAGR of 13.9% during the forecast period, owing to high demand for brain monitoring & treatment devices and drugs. The oncological diseases segment accounted for the highest revenue in 2016, with one-third share of the global market, and is expected to maintain its dominance throughout the forecast period.

In 2016, Asia-Pacific and LAMEA collectively accounted for about one-fourth share of the global market, and is expected to continue this trend due to increased adoption of nanomedicines, especially in China, India, and the other developing economies. In addition, rise in investments by key players in the field of nanomedicines is key driving factor of the Asia-Pacific market.

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The Major Key Players Are:

The Other Prominent Players Are:

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Impact of COVID-19 on Nanomedicine Market Top Companies Analysis To growing at CAGR of 12.6% by 2023 - Cole of Duty

Study: National calorie menu labeling law will add years of healthy living, save billions – Tufts Now

BOSTON (June 9, 2020, 9:00 a.m. EDT)The national law requiring chain restaurants to include calorie labels on menus is estimated to prevent tens of thousands of new heart disease and type 2 diabetes casesand save thousands of livesin just five years, according to a new study estimating the laws impact.

The model also estimated that the law would produce $10-14 billion in healthcare cost savings and another $3-5 billion in societal cost savings, such as from prevented lost productivity, over a lifetime.

The study simulates what would happen if one million hypothetical Americans, aged 35-80, cut their calorie intake moderately while dining out, after making healthier choices based on the labels. The research, published in Circulation: Cardiovascular Quality and Outcomes, was led by researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University and the Harvard T.H. Chan School of Public Health.

The analysis estimated that beginning in 2018, when the law was implemented, until 2023, healthier consumer menu choices would:

When calculated over a lifetime, the analysis estimated better consumer menu choices would:

Prior to COVID-19, Americans were relying on restaurants for one in five calories, on average. Most likely, we will come to rely on them again. Our study shows that menu calorie labeling may prevent meaningful disease and save billions of dollars in healthcare costs, said Dariush Mozaffarian, dean of the Friedman School. Mozaffarian is co-first author of the study along with Junxiu Liu, a postdoctoral scholar at the Friedman School.

The simulation estimated, based on prior interventional studies of food labeling, that menu calorie labeling would lead consumers toward lower calorie choices, resulting in a modest 7 percent fewer calories eaten at any average restaurant meal. The researchers conservatively assumed that half of these saved calories from each restaurant meal would be offset by additional calories unconsciously consumed by the consumer elsewhere, for example, at home.

We also found that menu calorie labeling could help reduce health disparities, with larger benefits among Hispanics and Blacks, those with lower income or education, and people with obesity, said Renata Micha, co-last author and associate research professor at the Friedman School.

In addition to consumer responses, the research team estimated the potential health and economic impacts if restaurants respond to the calorie labeling law by reformulating some of their items to reduce calorie contents. They found that the laws health benefits could be twice as large, compared to health effects from changes in consumer choices alone. To estimate the potential effects of restaurant reformulations, the team projected that at the end of five years, there would be an average 5 percent calorie reduction in restaurant meals. Once again, the researchers conservatively assumed that half of the saved calories from reformulated restaurant meals would be offset by additional calories consumed elsewhere.

Our estimates were cautious, based on the idea that both consumers and restaurants would cut calories only modestly. Part of the attraction of eating out is pleasure, and our model assumes people will still treat themselves, but the experience can be healthier overall if both diners and the restaurant industry make changes, said co-last author Thomas Gaziano, of the Harvard Chan School and Brigham and Womens Hospital, who designed the simulation model used in the study.

The federal law and resulting FDA regulation requires restaurants that are part of a chain with 20 or more locations to post calorie information for menu items. The FDA has given covered restaurants temporary flexibility during the COVID-19 crisis, due to the pandemics impact on the restaurant industry.

Current flexibility is appropriate when so many Americans are unemployed, and schools are closed. But improving the healthfulness of our food system is crucial, given the pandemics disproportionate impact on people with diet-related conditions like diabetes and obesity, and further links to health disparities, Mozaffarian said.

We need to change our food system through equitable, efficient and sustained food and nutrition policies. Food labeling is an effective tool to support informed consumer choice and stimulate industry reformulation, Micha said.

Methodology

The researchers used the Harvard CVD-PREDICT, a validated microsimulation model, and a simulated nationally representative sample of adults from four cycles of the National Health and Nutrition Survey (NHANES 2009-2016). Calorie intake was derived using up to two 24-hour recalls per person, with calorie intake from restaurants estimated by the reported source of food. Each simulated person was followed for 28 years on average, until death or age 100, whichever came first.

The authors caution that modeling results do not provide proof of the menu calorie labeling laws health and cost impacts. In addition, the study was conducted before the emergence of SARS-CoV-2 and does not include the impact of the pandemic on consumer habits and the restaurant industry.

Authors and Funding

This study is a part of the Food Policy Review and Intervention Cost-Effectiveness (Food-PRICE) research initiative, a National Institutes of Health-funded collaboration led by researchers at the Friedman School working to identify cost-effective nutrition strategies to improve diets and population health in the United States.

Additional authors are Yujin Lee and Parke E. Wilde, of the Friedman School; Stephen Sy, of Brigham and Womens Hospital; and Shafika Abrahams-Gessel of the Harvard T.H. Chan School of Public Health.

This work was supported by a grant from the National Institutes of Healths National Heart, Lung and Blood Institute (R01HL130735) and a post-doctoral fellowship award to Junxiu Liu from the American Heart Association. Please see the study for conflicts of interest.

Citation:

Liu, J., Mozaffarian, D., Sy S., Lee, Y., Wilde, P.E., Abrahams-Gessel, S., Gaziano, T. & Micha, R. (2020). Health and Economic Impacts of the National Menu Calorie Labeling Law in the United States. Circulation: Cardiovascular Quality and Outcomes. doi: 10.1161/CIRCOUTCOMES.119.006313

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About the Friedman School of Nutrition Science and Policy at Tufts University

The Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University is the only independent school of nutrition in the United States. The schools five divisions which focus on questions relating to nutrition and chronic diseases, molecular nutrition, agriculture and sustainability, food security, humanitarian assistance, public health nutrition, and food policy and economics are renowned for the application of scientific research to national and international policy.

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Study: National calorie menu labeling law will add years of healthy living, save billions - Tufts Now

Healthy Living; Wine Tasting; And More: Nashua Calendar – Patch.com

Want to post your next neighborhood event on the Patch? We do too! No matter how big or small it may be, if it's local, it has a place on the Patch calendar.

Posting an event is as simple as 1, 2, 3. Here's how to do it:

You can share your event for free in your home Patch community, or if you really want to get your neighbors' attention, you can pay to feature your event. It only costs $1 per day per area. When an event is featured, it receives priority placement on the local calendar, the homepage, and it is included in the daily newsletter, weekly calendar email, and social media.

FEATURED EVENT:

(Nearby)

Fusion Academy Burlington Presents:

PROMOTING STRONG RELATIONSHIPS: WHY THEY MATTER FOR EMOTION REGULATION & LEARNING

With Dr, Anastasia Galanopoulos

Click here for more.

FEATURED EVENT:

At Averill House Vineyard our goal has always been to create the best wines and provide a rich and friendly atmosphere for family, friends, and wine-lovers alike to enjoy. Our picturesque vineyard and 1830's barn help create a perfect setting for you to sample and adventure through the wines at your own pace.

Click here for more.

FEATURED EVENT:

It seems like we have been waiting for ever for this very special wine. Just like you anticipated turning 21, so did we. Now we get to share that special thought with you in a fresh and enticing white Zinfandel made from Zinfandel Blanc grapes.This Thursday choose 21 in your tasting selection and receive a tasting of our 21 Wine Slushy. 21 Averill Road is a surprisingly youthful wine.

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Healthy Living; Wine Tasting; And More: Nashua Calendar - Patch.com

Healthy Living Campus to be downsized, BCHD announces – Easy Reader

Added on June 10, 2020Kevin Codynewsletter , Redondo Beach

The Beach Cities Health District will announced a reduction in the size of its Healthy LIving Campus at its Wednesday, June 17 meeting.

by Tom Bakaly

CEO, Beach Cities Health District

[Editors note: The following statement was released by the Beach Cities Health District on Wednesday, June 10, in anticipation of the Beach Cities Health Districts Wednesday June 17 meeting.]

Together /teTHr/ adverb 1. Into companionship or close association; the experience has brought us together

Together Ive been thinking about that word a lot lately. The COVID-19 pandemic and recent civil unrest have heightened the concept of together and it has been a struggle this year. But in fact, together, as a community is really where we thrive.

Through the years in the Beach Cities, weve seen the most success when we worked together. In 1955, the three Beach Cities of Manhattan Beach, Hermosa Beach and Redondo Beach came together and voted to form Beach Cities Health District (BCHD) and build the South Bay Hospital on Prospect Avenue in Redondo. Back then, coming out of World War II, there was a health need for rural hospitals.

When private hospitals in the South Bay boomed, we came together (not without tension) in the late 1990s to end our acute care services and shift BCHDs resources, programs and services to focus on serving the community through preventive health. We pioneered a childhood obesity prevention program in 2007 with the Redondo Beach Unified School District and thousands of parent docents. In 2010 we established a community-wide well-being initiative called Blue Zones Project. A few years later we received a visit by the U.S. Surgeon General, who was drawn by our success with childhood obesity prevention and high Well-Being Index scores measured by Gallup. Today, we have over 40 programs serving the health needs of the South Bay, and we are funded by property taxes (25 percent), fees (18 percent), rent from businesses (32 percent) and other sources, including investments and partnerships (25 percent).

All these ideas and programs started as a concept and there were plenty of doubters along the way, but it was by working together that we made it happen. Together, the cities of Redondo Beach, Manhattan Beach and Hermosa Beach are transformative. Together, this community has completely upended regional health indicators, obliterated smoking rates and slashed youth obesity rates.

More recently, together, this community was able to flatten the COVID-19 curve in the South Bay. When COVID-19 descended upon us, we came together to shift most of BCHDs resources to the needs of the South Bay communities and coordinate an interagency response with the cities, school districts and business community. In collaboration with L.A. County, we facilitated testing at the South Bay Galleria, where more than 17,000 tests were conducted. We activated our committed community of over 1,000 volunteers to do wellness checks, deliver food to our vulnerable populations and be health leaders. So impressive were these efforts that they were captured in a national news piece by CNN.com titled, Heres whos really in charge of protecting the public.

COVID-19 also reaffirmed what we believe and what we have always known preventive health is essential to helping people live longer, better lives. About 80 percent of todays healthcare costs are for treating people with chronic yet preventable diseases. BCHDs wellness and healthy living programs are aimed at making prevention an integral part of the classrooms, workplace and homes of the Beach Cities.

Its proven that together Beach Cities residents find ways to overcome obstacles. For this reason, BCHD has continued to bring the community together to plan for the future. For three years, in a relentless effort to define a project that best serves the community, BCHD has collected more than 1,300 comments during more than 70 meetings regarding the Healthy Living Campus a community-owned asset at 514 N. Prospect Avenue, at the border of Redondo Beach and Torrance.

The Goal: To modernize the aging 11-acre Healthy Living Campus in a manner that safeguards our communitys older adults and allows them to age in place, while generating revenue to secure more than 40 community wellness programs that successfully keep residents healthy.

It hasnt been easy. Weve heard from surrounding neighbors of Redondo Beach and an adjacent Torrance neighborhood that they believe this project has too many impacts, is too big, and will take too much time to construct.

Well, together with the communitys input and involvement in meetings, we worked on it.

At the upcoming BCHD Board Meeting on June 17, our team will discuss the renewed look at the Healthy Living Campus Master Plan, unveiling a concept with fewer residential care for the elderly units, smaller building sizes, less construction time, and a site design that shifts away from homes compared to previous plans.

By focusing on a streamlined project that reflects fewer, smaller and less, we can achieve the goals that serve the community, while creating less impact for our nearby neighbors.

In our emergency planning prior to COVID-19, we identified pandemics, cyberattacks and earthquakes as our biggest threats. One is happening and we must be prepared for the other two dangers. Importantly, our old hospital building is in need of substantial seismic and structural upgrades and changes that must be addressed.

Let me be clear, given the age and seismic issues related to this campus, doing nothing is not an option. BCHD is wholly owned, operated, financed, and utilized by the residents of Redondo Beach, Hermosa Beach and Manhattan Beach, leveraging $1 of property tax dollars to deliver $3.70 worth of wellness programs and services. BCHD buildings are your buildings; BCHD programs are your programs. In the same way residents wouldnt let a city hall, library, or school fall into disrepair, BCHD assets must also be protected and modernized. It would be fiscally reckless to do anything else.

And yes, we are using the old model that has been tried and true. By working together as a community just as weve done for 65 years the Healthy Living Campus started as a concept, weve refined that concept with community input, and were looking to implement in a manner that will allow us to plan, be prepared, and protect the assets we have to secure our health and safety long into the future.

Stay Healthy and Safe. ER

by Kevin Cody

Kevin is the publisher of Easy Reader and Beach. Share your news tips. 310 372-4611 ext. 110 or kevin[at]easyreadernews[dot]com

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Healthy Living Campus to be downsized, BCHD announces - Easy Reader

HEALTHY LIVING Ahoy! Summer fun boating on the water – Port Arthur News – The Port Arthur News

Its summertime! Lots of folks are heading to the lakes, rivers, and the beach for fun on the water.

Boating is a great way to have fun and spend time with your children or grandchildren. Its important to establish some boating safety rules and procedures that will help reduce the chance of trouble or injury during your excursion.

Also, if youngsters are joining you, there are a few features to consider for your boat:

Also, the U.S. Coast Guard warns about a condition called boaters fatigue, which means that the wind, noise, heat, and vibration of the boat all combine to wear you down when youre on the water.

Finally, stay aware anytime you are even near the water, especially with children. Its amazing how fast a child can get away from you and get themselves into a dangerous situation. When preparing this column, I was told of a family that lost their child due to it falling between the dock and the boat and getting caught under the boat. Dont let a fun outing turn into a tragedy. Be prepared, stay vigilant, but by all means, enjoy yourself, your family, and your boat.

Summer is here, have a great time with family and friends. Stay safe and stay healthy, my friends.

Jody Holton writes about health in The Port Arthur News. She can be reached at jholton3@gt.rr.com.

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HEALTHY LIVING Ahoy! Summer fun boating on the water - Port Arthur News - The Port Arthur News

Somerset County Business Partnership to Host Health-Related Webinars at June 18th’s BizFest – TAPinto.net

BRIDGEWATER, NJ Recently, the Somerset County Business Partnership (SCBP) announced that the 2020 BizFest, for Somerset County small businesses and residents will be held virtually onThursday, June 18, 2020 from 8:00 A.M. to 8:00 P.M as the SCBPs first major virtual event in its history.

To continue the tradition of Somerset County's largest business trade show and networkingevent, the Virtual BizFest will offer a full day of networking, educational, and webinar-based events, including these very special health-related webinars, all open and free of charge to the community. These webinars include:

8:00 A.M to 8:30 A.M.- Tips to Make You Smile While Working Remotely

Our newsletter delivers the local news that you can trust.

Join Delta Dental and Uncle Larry for a fun and engaging session on best practices working from home and hosting Zoom meetings; importance of being positive and smiling; and how this is connected to ones oral and overall health.

10:00 A.M. to 10:30 A.M. Senior Living Options in a Post COVID-19 World

Health Village Retirement Community representative Melissa Nichols, will discuss the different senior living options that exist and the benefits and disadvantages of each in a post-COVID-19 world.

12:30 P.M. to 1:00 P.M. NJ Life Sciences and the Fight Against COVID-19

Learn about New Jerseys life science companies efforts in the fight against COVID-19, including the development of new medicines and vaccines and donations of medicines and supplies to help patients and first responders.

3:00 P.M. to 3:30 P.M. Atlantic Health Local Updates and Direct-to Employer-Services

Atlantic Health System delivers a 2-part presentation that includes updates on new services now readily available in your community and the latest developments in direct-to-employer health services. This includes: Now in your backyard updates on the latest Atlantic Health System services in your area and the new joint venture with Hunterdon Healthcare

Employer Solutions for Today and Tomorrow ever wonder what the future of direct-to-employer health services looks like? We provide insight into the changing landscape of solutions for all sized employers.

Related:COVID-19 Clinical Research Study Underway at Atlantic Health System, Including Immune Response Study

5:00 P.M. to 5:30 P.M. Partner with Profile by Sanford

Profile by Sanfordis the nutrition, activity, and lifestyle health coaching program created by doctors and researchers from Sanford Health. The program is designed to take the guesswork out of healthy living by offering a turnkey wellness solution for employees.

Attendance is free for these events with registration required atwww.scbp.org/bizfest/.

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Somerset County Business Partnership to Host Health-Related Webinars at June 18th's BizFest - TAPinto.net

Healthy Living: How The Arc Eastern Connecticut is coping with COVID-19 – Norwich Bulletin

How much ziti can 89 people eat? Two Wednesdays ago, Mike Buscetto of Philomenas Restaurant in Waterford provided vats of it, along with meat balls and salad to The Arc Eastern Connecticuts 22 residential homes at greatly reduced prices. Buscetto also donated 22 dozen eggs.

You know whats nice? says Betty-Jo Davis, The Arc ECTs deputy operations officer for residential services, were supporting local businesses, and theyre supporting us.

Note to readers: All of The Bulletins coverage of coronavirus is being provided for free to our readers. Please consider supporting local journalism by subscribing to The Bulletin at https://www.norwichbulletin.com/subscribenow.

As The Arc enters its eighth week of physical distancing, the agency is aware that the Eastern side of the state anticipates peak infection rates to hit mid-June. Consequently, The Arcs close-knit teams have pivoted behaviorally and professionally.

Messages of encouragement are sent weekly to all employees from the chief executives. Department leaders reach out to their teams daily. Two podcasts on the status of the agency have been accessed by more than 11,000 listeners combined.

Residential team members undergo wellness checks for temperature and general health outside group home doors. Agency nurses are available in shifts to answer home leaders questions about residents health, and also team members questions regarding whether they can or should report to work. Our team has been extremely conscientious about self-reporting when not feeling well and working with the nurses to determine whether they should come in, says Laurie Herring Thomen, The Arcs Chief Operations and Quality Officer.

As group homes shelter in place, other services have moved online with people with intellectual and developmental disabilities and their and families receiving daily classes, chats and check-ins via phone, iPod and other video communication. Group homes celebrate birthdays via Facetime and drive-by van parades. Musician Janine LaMendola plays guitar and teaches people sign from group home yards so everyone in the house can sing and sign along.

The blessing, Davis says, is people are walking more and everybody, with tech, is learning more. It has allowed all of us to stand still and appreciate one another. It illustrates beautifully how interdependent we are on one another.

Note: The community is invited to enjoy The Arc ECTs virtual adventures page featuring tours of the National Parks, museums, classes and more at TheArcECT.org. Just click on Activities4You.

Kathleen Stauffer is chief executive officer of The Arc Eastern Connecticut. For information on The Arc, go to http://www.TheArcECT.org. For more articles by this author visit http://www.kathleenstauffer.com

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Healthy Living: How The Arc Eastern Connecticut is coping with COVID-19 - Norwich Bulletin

Spar Scotland supports Healthy Living Week – Talking Retail

Healthy Living Week, which takes place on 8-15 June, will see promotions and activities taking place to encourage everyone to get involved.

All Spar Scotland stores will feature promotions on healthy products, including the fab four produce lines, which will see green and red apples, oranges and pears be available in twin packs for only 89p.

The group has produced recipe cards with healthy recipes from Parentclub Scotland which will be on display in-store and on Facebook. Spar Scotland will also be running a fruit faces competition on Facebook where people are encouraged to design a funny face using fruits and vegetables with the winner taking away a PS4 as the top prize.

Colin McLean, chief executive of Spar Scotland, said: As a long term partner, we are very excited to support the SGF Healthy Living Programme by hosting a new activity every day of the campaign either on our social sites or in our Spar stores. As we move carefully out of lockdown, it is really important to eat healthy food, exercise and stay active.

McLean added: We have created healthy recipes by working with Parentclub Scotland. We have also filmed some of our store staff showing examples of easy exercise routines that everyone can follow. In addition, we have great promotions on a range of healthy products which we know our customers will enjoy.

The Healthy Living Week activity will be supported with marketing collateral in Spar stores and via Spar Radio.

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Spar Scotland supports Healthy Living Week - Talking Retail

Mental Health: Depression Can Negatively Affect Your Body In These Possible Ways – NDTV Doctor

Mental health: Depression can affect your overall health in various ways. This mental health issue can worsen the symptoms of several health issues and also increase the risk of certain diseases. Here's the effect of depression on your health in different ways.

Depression is a serious mental health condition that needs medical attention

Depression is a mental health condition that can affect your body and overall health in various ways. It is a persistent feeling of sadness and lack of interest. Depression can make you feel worse at times. Many are not aware of the different adverse effects of depression on the body. Not just your mental health, depression can affect your physical health too in various ways. This mental health issue can worsen the symptoms of several health issues and also increase the risk of certain diseases. Here you will understand how depression is harmful to your overall and just your mental health.

The effect of depression is different on every person. Some might experience increased hunger while others may notice reduced hunger. Weight gain and weight loss are two possible consequences of depression.

Depression may lead to weight lossPhoto Credit: iStock

Research published in 2010 suggests that depression is linked with inflammation and change in immunity. Some may also experience unexplained pain and aches.

Also read:Know What To Eat And Avoid To Fight Inflammation Effectively

Depression affects the factors which can lead to heart disease risks like poor lifestyle and diet. Someone with depression is more likely to follow an unhealthy diet and lifestyle.

Also read:Breakfast Options You Must Try For A Healthy Heart

Stress, depression and low mood can worsen the symptoms of chronic health conditions. You must talk to your doctor and explain the symptoms you are experiencing.

Depression may worsen symptoms of chronic conditionsPhoto Credit: iStock

People with depression also report digestive issues like diarrhea, nausea, constipation and vomiting. These can happen sure to change in daily schedule and eating habits due to depression.

Depression is a serious mental health condition that requires timely treatment. You must seek medical health before it starts affecting your life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Mental Health: Depression Can Negatively Affect Your Body In These Possible Ways - NDTV Doctor

Garlic, Tomatoes And Other Healthy Foods Youve Been Eating Wrong All This Time – Medical Daily

Living a healthy lifestyle is very important especially now that the world is dealing with the coronavirus pandemic. Eating the right kinds of food could help in preventing sickness and lowering the possibility of getting infected with COVID-19.

A healthy diet is one that is balanced and promotes the consumption of vegetables and fruits. However, food preparation is just as important as the meals we eat because how we handle our ingredients can greatly affect the nutritional value of our food.

According to the Atlas of Science, how we prepare or cook our meals is crucial in ensuring the nutrition of the food we eat. Certain fruits and chemicals must be handled the right way for their beneficial components could be lost when they are cooked or prepared the wrong way.

Pinkvilla has recently listed some of the healthy fruits and vegetables that are most often handled and eaten the wrong way by many people. Surprisingly, they are very common in most households.

The first one is garlic. This vegetable contains an important enzyme called allicin. People usually prepare garlic by chopping them and tossing them into the pan right away. However, allicins strength only increases when it is exposed to air. Hence, it is best to leave the garlic to rest for about 10 minutes after chopping it.

Tomatoes are also eaten the wrong way by many people since they are usually consumed raw. However, experts said that tomatoes should be cooked to enjoy the benefits of its lycopene content. The nutrition of this fruit/vegetable increases when it is heated.

Broccoli should never be fried or boiled, according to experts. They should be consumed raw or steamed. Broccoli is rich in antioxidants, vitamin C and anti-cancer compounds that can be lost when the vegetable is fried or boiled.

Finally, theres kiwi. Many people like to peel the skin off the fruit before eating it. However, the skin of kiwi actually contains high concentrations of vitamin E, folate and other nutrients. Consuming the skin and the fruit as a whole is recommended.

Garlic on display during the RHS (Royal Horticultural Society) London Harvest Festival Show at RHS Lindley Halls on October 6, 2015 in London, England. Ben Pruchnie/Getty Images

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Garlic, Tomatoes And Other Healthy Foods Youve Been Eating Wrong All This Time - Medical Daily

Council offers virtual introduction to Girl Scouts – Florida Weekly

By Staff | on June 11, 2020

Southwest FloridaGirl Scouts of Gulfcoast Florida is offering a free Summer Spectacular series of weekly introductory troop meetings for girls and their families.

The new four-week series features unique hands-on activities for girls in grades K-1, 2-3, and 4-5, which explore the many program options available in Girl Scouting. Activities vary by grade levels, and are centered around STEM, the environment, healthy living, the arts, good citizenship and more.

Participants will learn what it means to be a Girl Scout, how families can get involved, and what makes Girl Scouts one of the best leadership development experience for girls.

The series will run June 16-July 9, and registrants may choose between 1 p.m. and 6 p.m. sessions. Each meeting will last under an hour with time for questions and answers about membership, volunteering and participation options. Parents may also register for one a virtual Open House to be held June 11 to receive more in-depth information about the program, including options for older girls and adult volunteer opportunities.

Program scholarships are available based on financial need. To register for the free series or learn more about Girl Scouts of Gulfcoast Florida, visit http://www.gsgcf.org.

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Council offers virtual introduction to Girl Scouts - Florida Weekly

Why a wellness routine is your top priority amid protests and the pandemic and how to start – CNN

It's all the more reason to make sure we're taking the best care of ourselves to fortify against the disease. But while living a healthy life may be a desired goal, how to achieve it is another story.

Even if you're someone whose healthful habits were perfected to a tee during pre-pandemic times, you may find yourself struggling to engage in even the most basic self-care in these increasingly unpredictable days.

That's where a wellness routine can come in handy.

I'm not talking about a spa escape every so often or even regular massages or chef-prepared meals (though all of that may sound really nice). I'm talking about creating your own personalized routine that will benefit you physically and emotionally, one that simply requires a regular commitment to yourself.

"In the beginning, we thought this was going to be a little break; a couple of short weeks, and then we'd resume life as we knew it. Now we know that probably is not going to be the case. We don't know how long this will last, but we can find ways to stay steady and structured on the inside amidst the chaos outside."

And while social obligations, travel and other commitments typically make it challenging to start new habits, being stuck at home without these distractions provides an opportune time to start creating a wellness routine that is accessible, doesn't require a lot of money and is something that you can count on during this uncertain time and in the future, too.

How to create a wellness routine

Health experts say it's important to create a manageable routine that you can stick with as part of a lifestyle not something overly ambitious that you can't sustain. One way to do that is to start small and build upon it, as you feel comfortable.

Here are some tips to get started in creating your personal wellness routine.

Set regular times for sleeping, eating and exercise

Aiming for seven to nine hours of sleep is key, as it helps to "reduce the stress hormone cortisol and your adrenal load," Cardwell said.

Getting adequate sleep also bodes well for engaging in other healthful behaviors by going to bed at a reasonable hour, you'll be less likely to engage in nighttime eating or mindless eating in front of the TV, and you're more likely to wake up early and start exercise, Cardwell explained.

For eating: Setting regular meal times, and taking a break to eat your food mindfully is key, Cardwell advised, but when you actually eat is up to you. "Some do well on three meals per day with an afternoon snack; others prefer three smaller meals and three snacks."

Regardless of the pattern you choose, aim to eat at least every four hours, which prevents blood sugar from crashing and can lead to overeating. For example, if you're eating three meals and one afternoon snack, you might choose to eat breakfast at 8 a.m., lunch at 12 p.m., a snack at 4 p.m. and dinner at 7 p.m.

Taking a few deep breaths, enjoying the wonderful smells of the food you are about to eat and chewing food really well can all help make mealtime a healthful ritual, Foroutan explained.

For fitness: Pick a time that you're most likely to stick with. That might mean taking a morning walk before your day gets started, or scheduling your favorite fitness class on your calendar so you won't forget.

"I shut my day down with a run or yoga at around 5:30 p.m. That's my last thing for the day. The more you can make it a routine, the less you have to think about it," Scheinman said.

Plan for food, fitness and sleep

Planning what you will eat and how you will exercise means that you are more likely going to do what you intend to do, which will ultimately help you achieve your health goals. For example, planning meals in advance means you'll be less likely to reach for quick sugary snacks when you run out of energy. It also helps to limit shopping trips.

"Not only does planning your meals ahead of time help cut down on the number of times you're going to the grocery store, but it can also help reduce food waste and ensure you have meals that were intentionally picked to fit your nutritional goals," said Denver-based registered dietitian nutritionist Kelli McGrane.

Choose protein-rich breakfasts like egg whites, cottage cheese or smoked salmon on a bagel; Greek yogurt, smoothies with low-fat milk, high fiber cereals with milk or peanut butter on whole wheat toast.

Scheinman recommended preparing breakfast foods ahead of time, like making overnight oats with milk. "It makes the breakfast routine less daunting."

For lunch and dinner, Cardwell encouraged a fist-size portion of protein, such as fish, chicken or beans; a fistful of carbohydrates like whole wheat pasta or brown rice; and a half plate of veggies. This will help meet your micronutrient needs, as well as fiber. Use fats sparingly, as a condiment, to make your food taste better, but limit fried foods and saturated fat, Cardwell advised.

For snacks, choose protein and carb combos, like cheese with crackers, sliced fruit with peanut butter, nuts and seeds with dried fruit or Greek yogurt. Pairing protein with carbs "helps keep your blood sugar level stable, and helps you stay fuller longer," Cardwell said.

Scheinman recommended using the weekends for batch cooking, like making chili or soups, which you can freeze to enjoy later in the week. Washing and chopping veggies and fruit during the weekend can also save you time during the week.

For fitness: Pick a fitness activity that inspires you and is doable. There are a lot of fitness apps offering free trials and online Zoom fitness classes, so you can use this time as an opportunity to try something new. Cardwell recommended aiming for at least 30 minutes per day, if possible.

For at-home fitness essentials, Browning recommended getting a set of yellow, green and red resistance bands, which can be used for back, bicep, triceps, shoulders and leg work. She also recommended looped bands to go around the calves or thighs, which strengthen the glutes and can help prevent knee and back injuries.

If you want to weight train but don't have equipment, anything that will give you muscle tension will be beneficial, such as jugs of water, books or even your children. "I use my kids I'll do planks and have them sit on me ... or I'll do leg presses while letting them do airplane," Cardwell said.

"Dancing with your kids or partner, yard work, house projects, sex and cleaning are all trackable activities. Doing these activities with intention and extra vigor all count towards a healthy lifestyle," said Cardwell, who is also a contributing dietitian for Lose It!

For sleep: Engage in a bedtime routine where you can quiet down and prepare for sleep. "Turn off electronics, including the TV, iPad, and cell phones an hour before bedtime," Scheinman advised. This helps to reduce exposure to blue light, which "the brain perceives as daylight, so your brain is not quite getting the signal that it's nighttime and melatonin is not produced."

Unplugging also prevents you from checking one more email or scrolling through social media while in bed, which can be stimulating and interfere with sleep, Scheinman explained.

Other tips for a successful wellness routine: a morning ritual and self-care

Most experts recommended engaging in a morning ritual that brings you pleasure. "Starting your day with the same routine each morning can bring steadiness and calm to the rest of the day. You are starting from a more grounded and positive place, versus waking up; grabbing the phone and checking the news and getting stressed out," Foroutan said.

"The morning is a nice time to start integrating things you didn't have time for previously like taking the dog for a longer walk in the morning, making a nice cup of coffee you can sit and enjoy or engaging in a meditation practice," Scheinman added.

"It sets the day off with a healthy intention, with a sense of comfort. ... I know this is what I do," Scheinman said.

Foroutan enjoys waking up and writing down three things she is grateful for. "Starting the day with a thought about gratitude can be really centering. Writing it down does something extra it solidifies the thought and intention. Not every day is good but there's something good in every day. Even if it's one small thing that gives you a sense of gratitude that's really grounding and it can help shift your perspective."

Stretching your body after you wake up or doing a sun salutation can help to get your blood flowing and your body moving in the morning.

It's also important to prioritize self-care. "Make stress relievers like enjoyable activities a non-negotiable right now," Cardwell said. That may include knitting, taking an extra-long shower or bath, reading, taking a tea break, enjoying a glass of wine or calling family members. Even better, schedule these stress relievers into your day just like mealtimes and other obligations.

"We're taking stock of what's important ... and [our] health is important. Doing these things now can help you deal with the stress of right now," Cardwell said.

It can also keep you healthy and feeling good well into the future, too. That's a gift from quarantine life if there ever is one.

Lisa Drayer is a nutritionist, an author and a CNN health and nutrition contributor.

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Why a wellness routine is your top priority amid protests and the pandemic and how to start - CNN

‘I raised hell’: how people worldwide answered the call of World Oceans Day – The Guardian

World Oceans Day, which took place on Monday, is marked by hundreds of beach cleans andevents globally. Despite Covid-19 restrictions, environmentalists and readers from around the world shared how they are continuing to work to protect the ocean, and told us about the local marine issues that matter to them.

Steve Trott,58,projects manager at Watamu Marine Association

Our association is based in one of Africas oldest marine protected areas: the Watamu National Marine Park. One of our major concerns is plastic pollution. Plastic bags and materials are ingested by endangered sea turtles, which mistake them for jellyfish. Plastic also pollutes the sand, making it unsuitable for turtles to nest on the protected marine park beaches, which are some of the most important nesting sites in Kenya.

Over the past 10 years in Watamu we have created a circular economy, employing local people to clean beaches and providing work for plastic recyclers. On World Ocean Day we cleaned our marine park beach with the Kenya Wildlife Service and 100 local community members, who will receive an income to help them support their families during these difficult Covid-19 times. We collected just under 1,000kg of waste in one day.

Volunteer, 25, working with Anam Prem Parivar group

Our group Anam Prem (which means Anonymous Love) has been carrying out activities with local fishing communities. Commercial fishing has caused major shockwaves to traditional fishing communities in India. Most members of our group are based in Mumbai, which still houses traditional fishing communities in the midst of bustling trade and commerce.

On account of Covid-19, restrictions are in place for group gatherings. But on World Oceans Day our members living near the sea visited in small numbers and offered prayers, at the same time spreading awareness about the oceans and involving local fisher communities.

Gill Williams, 58, underwater photographer

I spend almost every day in the waters around Skye, photographing what I see, good or bad. I spent World Oceans Day painting a picture of one of my images. For me, this peaceful kingdom needs protection from the human race who are doing so much damage to it. The oceans are the planets controlling factor: you lose the health of the oceans, you lose our planet.

I worry about the fish farms around the coast of Scotland. I was in the water only a few days ago and was immediately faced with a wall of green slurry as a result of practices at the nearby fish farm. We have a seal colony here. How are these creatures being affected by toxic waste and the underwater crow scarers going off all the time?

Richard Marsh, 59, retired scuba operation manager

Jamaica was made from coral, it is what made the beaches, the white sand. The reefs are still damaged from Hurricane Allen in 1980. Algae-eating fish have been over-caught, theres not many left, and the algae is overgrown. I am concerned about deforestation, a lot of which is caused by agriculture, especially young trees being cut down to make yam sticks (yams grow on a vine which is supported by the sticks). This causes the soil to erode and flow into the water, which kills the corals.

I grew up near the ocean and studied marine ecology before working in the scuba industry. I stopped diving after I had a car accident, but it would be depressing to go back to it now: theres less fish, more algae, less coral, less life. I am about to start a land-based coral nursery in a tank to help rehabilitate the reef nearby, at the White River fish sanctuary. Is there a global movement to protect the oceans? Id like to think so.

Kyoko Harukawa, 52, eco-tour guide and co-founder of Miyakojima Sea Environmental Network

The amount of coastal garbage is terrible on the north-east coast of Miyako island, Okinawa. Most of the marine garbage here drifts from overseas from China, Korea, Taiwan or south-east Asian countries due to the Kuroshio current. Therefore, local people blame foreigners for bad behaviour.

However, in fact, local people are throwing a lot of rubbish into the sea and they dont know this garbage flows to the Hawaiian Islands in the Pacific Ocean. As the sea has no borders, it connects people all over the world. Both treasures and trash flows along the coast. We organise marine observations on Ikema island or at a mangrove area to mark World Oceans Day each year to raise awareness.

Marion Casey, 66, English teacher at Austevoll Vidaregande Skule

I work in a maritime school, an hour by catamaran ferry from Bergen. Most of the students are between 16 and 19 and the school trains them for work on fishing boats and supply boats. Some will eventually become captains and ship officers, others are doing qualifications to work on fish farms. For me the sea is a place to relax, a means of travelling round the country, and a way of earning a living for my students.

Usually on World Oceans Day the school borrows many small boats and the 140 or so students are distributed among them and each boat cleans a series of beaches and inlets. It is horrendous what we find.We couldnt have the whole school out because of Covid-19 restrictions this year, but some students went out to clear rubbish from the little islands near our school.

Ana*, 30

During the war years in 90s Croatia, the sea was a reliable source of nutritious food for my family and, equally important, a source of an awful lot of fun for us kids. I will always be thankful for that. There are fishermen in my family. I saw first-hand how sustainable fishing, with small wooden boats and rudimentary equipment, works. I grew up swimming and diving on Makarska Riviera and as a child I used to regularly see lots of fish, starfish, seahorses, seagrass, corals, crustaceans, sea cucumbers.

Unfortunately, there is nothing to see now. The extension of beach areas by throwing soil, building material and stones into coastal waters has been going on for years along the entire Dalmatian coast and has led to the disappearance of sea life in shallow underwater areas. Its a treatment known as dohrana plae (feeding the beach). I pity younger generations who most probably will never have the joy of enjoying the sea the way I did. Wherever I go, I always miss the Adriatic.

Dennis Kimberley, 78, retired professor

I live on iceberg alley. I see first-hand the large increase in the loss of sea ice and what it means for humanity. I see first-hand the loss of polar bear habitat. I see the arrival of birds and sea animals that arent native to our environment. Very scary. We use the term snowmageddon to refer to the recent exceptionally dangerous and record-breaking snow falls. The ocean here is a source of life and employment, as well as of striking beauty. I celebrated it by visiting the ocean at the weekend and thanking my close fisher friends who fish sustainably.

Elke Sauter Ortiz, 32, geo-data specialist at Space4Good

Together with the Mothership team, we just finished the Big Blue Mission, a coding project dedicated to exploring the worlds coastal ecosystems and fragile ocean environments using satellite technologies and AI. Coder teams developed solutions for: spotting ocean sedimentation on coral reefs, developing a monitoring system to detect sand theft on beaches or dredging by boat, and improving flood prediction mapping.

Playa Samara, Costa Rica, is a second home for me and my family. Being able to bring groups of people together to contribute their coding skills to conserve to a space close to my heart is as rewarding of a job as it can get.

Lani*, 29, conservation coordinator

My biggest concern for environmental protection is the inequality in society. We can not effectively engage with global communities and ask for their help in this fight to save our planet when many wake up every day worrying about their basic human rights. I live in a place where the natural resources are exploited by visitors and left degraded and unusable for the native people of these islands. Subsistence fishing is their birthright; the degradation of the marine environment is a violation of this right.

On World Oceans Day my organisation took part in an in-water scuba clean of our reefs. The debris collected will be counted and catalogued. I also took part in a dawn patrol, which is a fancy way of saying I walked the beach really early in the morning to look for evidence of nesting turtles in an effort to ensure the safety of the nests and maximum return of turtles to the sea. Its weird to see it so empty here on the island because of the lack of tourism right now.

Jos Truda Palazzo Jr, 56, marine conservation writer and consultant

I am deeply concerned that Brazil is abandoning its responsibility as steward of an immense area of the south Atlantic Ocean. Over the last few decades, and thanks mainly to civil society mobilisation, Brazil has taken an active role in ending whaling, supporting protection for endangered marine species, promoting the concept of a global agreement for biodiversity conservation beyond national jurisdiction and establishing several marine protected areas (MPAs).

The current government, unfortunately, has abandoned all these gains. It sees environmental issues as a globalist plot and has halted proper implementation and enforcement of our MPAs. The world needs to wake up to this as well as to the destruction of the Amazon. I celebrated World Oceans Day by continuing to raise hell for policymakers. I want my grandson to be able to enjoy a healthy, living ocean as part of his generations well-being and natural heritage.

Andr Amaro, 50, artist

My art studio looks over Lisbon to the north and the mighty sandbanks of Tria to the south. I collect ocean plastics and make clothing, interiors and art pieces. My artwork is about the profound choice we as humanity make for comfortable living, with no regard to the Earth we live on. I collect the waste in Tria, and on the amazing beaches on the peninsula just south of Lisbon their beauty is astonishing. On World Oceans Day I worked on a new art piece made from ocean plastics.

Asma Hamad, 34, assistant biology lecturer at the State University of Zanzibar

The major concern here is mangrove degradation mangroves are targeted by local people for production of charcoal and firewood. Many people think of the consumptive value of mangrove, they are forgetting that there would be no fish or crabs without them.Mangroves protect us from strong waves, storms and erosion. We are vulnerable to the rise in sea level the impact is already evident in many places of the island.

To me the ocean is an identity, you cannot talk about islanders life without touching on the role of the ocean. I volunteer with Zanzibar Volunteers for Environmental Conservation and wecleaned Uzi beach on Monday to mark World Oceans Day.

Gerard Neil, 49, social enterprise manager

Our activism focuses on synthetic fishing rope used in industry. There are 75,000 people employed in fisheries in Canada and almost all use synthetic plastic rope, which breaks down to micro-particles and is the greatest pollutant in local waters. We advocate a return to natural fibre rope to greatly reduce ocean micro-plastics and to limit modern fishing methods and the weight that monster trawlers can pull (natural rope would break at those weights), promoting sustainable practices.

We hand tie and sell wits (rope formed into a circle, used to hold oars to boat thole-pins or to form the entrance to lobster pots), using the money to direct attention to our cause. On World Oceans Day we once again made an effort to focus attention to this cause.

*Names have been changed

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'I raised hell': how people worldwide answered the call of World Oceans Day - The Guardian

Tufts Health Plan Recognized as one of the 50 Most Community-Minded Companies in the United States – PRNewswire

WATERTOWN, Mass., June 10, 2020 /PRNewswire/ --Tufts Health Planhas been named a2020honoree of The Civic 50, by Points of Light, the world's largest organization dedicated to volunteer service.The award recognizes superior corporate citizenship programs and showcases how companies use their time, skills and resources to impact their communities.

"This recognition underscores our company commitment and that of our employees to living our valuesandconnecting to the communities where we live and work," said Tom Croswell, Tufts Health Plan president and CEO. "We are honored to receive this distinction just five years after launching our program."

The Civic 50honorees are selected based on four dimensions of their U.S. community engagement program including investment, integration, institutionalization and impact.Both public and private companies with U.S. operations are considered.

Tufts Health Plan recently published its 2019 Corporate Citizenship report, Actions Matter. The report showcases the company's commitment to communities, highlighting the actions that differentiate it from other organizations, including: business practices that advance diversity, equity and inclusion; championing sustainability initiatives; products and services that promote health equity; and the company's community engagement program.

Tufts Health Plan's corporate citizenship program works to be responsive, relevant and flexible. Along with Tufts Health Plan Foundation, the company recently undertook several initiatives in response to social justice and equity issues throughout the country as well as the coronavirus pandemic:

The Civic 50survey is administered by True Impact, a company specializing in helping organizations maximize and measure their social and business value. The survey instrument consists of quantitative and multiple-choice questions that inform The Civic 50 scoring process. The Civic 50 is the only survey and ranking system that exclusively measures corporate involvement in communities.To learn more about The Civic 50, its 2020honorees and insights from this year's survey, please visit http://www.Civic50.org.

About Tufts Health PlanTufts Health Plan is nationally recognized for its commitment to providing innovative, high-quality health care coverage. Staying true to our mission of improving the health and wellness of the diverse communities we serve, we touch the lives of 1.14 million members in Massachusetts, Rhode Island, New Hampshire and Connecticut through employer-sponsored plans, Medicare, Medicaid and marketplace plans, offering health insurance coverage across the life span regardless of age or circumstance. We are continually among the top health plans in the country based on quality and member satisfaction. Our Tufts Medicare Preferred HMO and Senior Care Options plans received a 5-star rating from the Centers for Medicare & Medicaid Services, the highest rating possible.* Our commercial HMO/POS and Massachusetts PPO plans are rated 5 out of 5 the highest rating possible by the National Committee for Quality Assurance (NCQA).** Our Medicaid plan is rated 4.5 out of a possible 5.***

To learn more about how we're redefining what a health plan can do, visit http://www.tuftshealthplan.com/whatwedo. Connect with us on Facebook, Twitter, YouTube, LinkedInand Instagram.

*Every year, Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. For more information on plan ratings, go to http://www.medicare.gov. Tufts Medicare Preferred HMO plans received 5 out of 5 stars for contract years 2016, 2017, 2018, 2019, 2020.**NCQA's Private Health Insurance Plan Ratings 20192020***NCQA's Medicaid Health Insurance Plan Ratings 2019-2020

About Tufts Health Plan FoundationEstablished in 2008, Tufts Health Plan Foundation supports the health and wellness of the diverse communities we serve. The Foundation has given more than $39 million to Connecticut, Massachusetts, New Hampshire, and Rhode Island nonprofits that promote healthy living with an emphasis on older people and will give more than $5 million to community organizations this year. The Foundation began funding in New Hampshire in 2016 and in Connecticut in 2019. Tufts Health Plan Foundation funds programs that move communities toward implementing age-friendly policies and practices that are relevant, focus on older people, and include them in community solutions. Visit http://www.tuftshealthplanfoundation.org for grant program information and follow us on Twitter, Facebook and YouTube.

About Points of LightPoints of Light is a global nonprofit organization that inspires, equips and mobilizes millions of people to take action that changes the world. We envision a world in which every individual discovers the power to make a difference, creating healthy communities in vibrant, participatory societies. Through affiliates in 250 cities across 37 countries, and in partnership with thousands of nonprofits and corporations, Points of Light engages 5 million volunteers in 14 million hours of service each year. We bring the power of people to bear where it's needed most. For more information, visit:www.pointsoflight.org.

Contact: Kathleen Makela [emailprotected] 617-480-9590

SOURCE Tufts Health Plan

http://www.tuftshealthplan.com

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Tufts Health Plan Recognized as one of the 50 Most Community-Minded Companies in the United States - PRNewswire

Philips Lumify handheld ultrasound solution launched in Japan to enable powerful diagnostics at the bedside – GlobeNewswire

Lumify abdominal scan

Lumify with Reacts on tablet

June 11, 2020

Amsterdam, the Netherlands Royal Philips(NYSE: PHG, AEX: PHIA), a global leader in health technology, today announced thatits Lumify with Reacts handheld tele-ultrasound solution is now commercially available in Japan. Philips has received clearance from Japans healthcare authority to introduce the ultrasound solution for compatible handheld devices [1] in the worlds third largest healthcare market after the US and China. Launched in Japan with a novel subscription model unique in the industry, Philips tele-ultrasound solution aims to make high-quality portable ultrasound available almost everywhere in the country.

Improving the diagnostic imaging experience for patients and staffJapans declining birthrate and aging population makes the need for medical diagnostic equipment that can adapt to these changing demographics more relevant than ever. The portability of Lumify brings a powerful portable diagnostic solution to care professionals in the hospital, enabling them to use ultrasound imaging for bedside diagnosis and to monitor medical conditions. Additionally, Lumify can be easily taken to community settings at the point of care, helping to reduce the need for elderly people to travel to hospitals in Japans larger cities.

"By bringing diagnostic insight to the point of care, Lumify is a great example of how Philips is supporting providers to deliver on the ambition of the quadruple aim in healthcare: better health outcomes, an improved experience for patients and staff, and a lower cost of care, said Matthijs Groot Wassink, General Manager for Access and Obstetric Ultrasound at Philips. Its transducer connects to a smart device such as a tablet, making it a compact and highly durable solution. In addition, by utilizing Philips Lumify with Reacts capability, real-time ultrasound images can be shared between medical staff involved in collaboration during imaging procedures.

Highly versatile, app-based mobile ultrasound Lumify is a highly versatile solution primarily intended for use in places where quick and easy access to diagnostic ultrasound imaging is required. Its portability and ruggedness make it suitable for point-of-care use both in hospitals and in places like ambulances, doctors offices, and patients homes during GP visits. It is also used in remote community healthcare programs such as mother & childcare projects being rolled out by Philips and the Philips Foundation in Africa. In addition to allowing clinicians to remotely collaborate by sharing ultrasound images in real time, Lumifys tele-ultrasound capabilities (Lumify with Reacts) can also be used in medical student and healthcare worker remote training programs.

Philips is a leader in ultrasound solutions with a large global installed base and a strong track record of industry-first innovations in areas such as 3D imaging of the heart, AI-powered quantification tools, and ultra-mobile portable ultrasound solutions. Its ultrasound portfolio supports the effective and efficient delivery of care across a broad range of clinical specialties including radiology, cardiology, point-of-care and obstetrics/gynecology.

Mobilizing Philips resources to combat COVID-19Handheld and portable ultrasound solutions in particular have become valuable tools for clinicians treating COVID-19 patients due to their imaging capabilities, portability and ease of disinfection. Philips ultrasound solutions have been approved in various markets for the management of COVID-19-related lung and cardiac complications, including in Australia, Brazil, Canada, the EU, New Zealand and the US.

Philips has a comprehensive portfolio of services and solutions which can help to support the delivery of high-quality care to COVID-19 patients. It includes secure, connected and intelligent approaches to diagnosis, treatment and predictive monitoring in the hospital, plus screening, remote patient monitoring and care at home. With healthcare under more pressure than ever before, Philips telehealth and AI-enabled data analytics can help support workflows, facilitate remote collaboration and optimize resources. Philips COVID-19-related solutions are designed for rapid deployment and scalability. For more information on how Philips is addressing COVID-19 globally, please visit the Philips centralized COVID-19 hub.

Lumify awarded for benefit to humankindToday, Philips alsoannounced that Lumify has received the 2020 IEEE Spectrum Technology in the Service of Society Award as the technology having the greatest potential to provide the most overall benefit to humankind.

For information on Philips ultrasound solutions, visit https://www.usa.philips.com/healthcare/solutions/ultrasound

[1] In Japan, the local health authority has approved Lumify for use with Panasonics medical-grade handheld devices.

For further information, please contact:

Hans DriessenPhilips Global Press OfficeTel.: +31 6 10 61 04 17E-mail: hans.driessen@philips.com

About Royal Philips

Royal Philips (NYSE: PHG, AEX: PHIA) is a leading health technology company focused on improving people's health and enabling better outcomes across the health continuum from healthy living and prevention, to diagnosis, treatment and home care. Philips leverages advanced technology and deep clinical and consumer insights to deliver integrated solutions. Headquartered in the Netherlands, the company is a leader in diagnostic imaging, image-guided therapy, patient monitoring and health informatics, as well as in consumer health and home care. Philips generated 2019 sales of EUR 19.5 billion and employs approximately 81,000 employees with sales and services in more than 100 countries. News about Philips can be found at http://www.philips.com/newscenter.

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Philips Lumify handheld ultrasound solution launched in Japan to enable powerful diagnostics at the bedside - GlobeNewswire

Covid-19 lockdown has negatively impacted kids diet, sleep and physical activity: Study – The Indian Express

By: Lifestyle Desk | New Delhi | Published: June 9, 2020 8:50:37 pm The study also found that children and adolescents fain more weight during the summer vacation than during the school year. (Source: Getty/Thinkstock)

Ever since coronavirus took over the world, mankind has been living under a lockdown. For almost two months, countries have gone under strictly restricted movement phase-wise, disrupting the normal lifestyle of people and this has impacted the health of many children negatively. The tragic COVID-19 pandemic has collateral effects extending beyond direct viral infection, said Myles Faith, PhD, childhood obesity expert and co-author of the study.

According to a study published in University at Buffalo research, they have examined 41 overweight children under confinement throughout March and April in Verona, Italy. They studied the behaviour pattern of children during the lockdown and compared it with their previous pattern. According to the study, the children slept an extra half hour per day, spent nearly five hours per day in front of the screen and dramatically increased their consumption of red meat, sugary drinks and junk foods. Their physical activity decreased drastically,

The study was led by Steven Heymsfield, MD, professor at the Louisiana State University Pennington Biomedical Research Center; and Angelo Pietrobelli, MD, professor at the University of Verona in Italy. Children and teens struggling with obesity are placed in an unfortunate position of isolation that appears to create an unfavourable environment for maintaining healthy lifestyle behaviours, added Faith.

The study also found that children and adolescents gain more weight during the summer vacation than during the school year. The researchers surveyed around 41 children and teenagers with obesity in Verona, Italy. Recognising these adverse collateral effects of the COVID-19 pandemic lockdown is critical in avoiding the depreciation of hard-fought weight control efforts among youths afflicted with excess weight, commented Faith, chair and professor of counselling, school and educational psychology in the UB Graduate School of Education.

Reportedly, this lifestyle data of children and teenagers regarding diet, activity, and sleep was collected three weeks into Italys mandatory national lockdown and compared to data on the children gathered in 2019. School environments provide structure and routine around mealtimes, physical activity and sleep three predominant lifestyle factors implicated in obesity risk, said Faith.

Depending on the duration of the lockdown, the excess weight gained may not be easily reversible and might contribute to obesity during adulthood if healthier behaviours are not re-established. This is because childhood and adolescent obesity tend to track over time and predict weight status as adults, said Faith.

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Origami Therapeutics, Inc. selected as a CONNECT 2020 Cool Company – thepress.net

SAN DIEGO, June 8, 2020 /PRNewswire/ -- Origami Therapeutics http://origamitherapeutics.com, an early stage biotech company taking a precision medicine approach to find disease-modifying treatments for neurodegenerative diseases caused by protein folding, announced today it has been selected as one of the 60 "Cool Companies" for 2020 by Connect with San Diego Venture Group. Origami was selected from a pool of over 300 tech and life science applicants.

Cool Companies is an annual capital program designed to match San Diego's best technology and life sciences startups ready to raise Series A with quality venture capital. The program selects top tier, local entrepreneurs raising institutional funding, and grants them opportunities for direct access to capital providers. The program regularly attracts over 200 VCs to the region annually. Since 2016, Cool Companies have raised over $400M, in just Series A institutional funding.

"We received a record number of applications from extraordinary companies for the 'Cool Companies' program this year," said Mike Krenn, CEO of Connect.

"We are very excited to be included in such a stellar group of new, innovative companies," said Beth Hoffman, Founder, President & CEO of Origami. "We are happy to be part of the vibrant San Diego biotech ecosystem and look forward to showcasing our novel therapeutics to investors."

Leveraging the Founder's experience in discovering transformational therapies for Cystic Fibrosis that modulate CFTR conformation, Origami's focus is to treat neurodegeneration by directly modulating the pathogenic proteins that cause disease. Their platform enables discovery of both protein degraders and conformation correctors, allowing them to match the best drug to treat each disease by using patient-derived disease models to ensure success in clinical trials.

About Connect

Connect is a community nonprofit organization passionate about helping tech and lifesci entrepreneurs build great companies. Connect serves entrepreneurs throughout their growth journey with a suite of curated programs aimed to help companies grow, gain access to capital, and scale. Connect helps innovative companies thrive so they can make a meaningful impact on the economic development of the region, and together create a world-class tech ecosystem.

About Origami Therapeutics

Origami is generating a pipeline of small molecule therapeutics that prevent or delay the onset and the progression of neurodegenerative diseases by targeting the underlying genetic cause of disease. Currently, they are selecting the optimal protein degrader molecule to advance into preclinical testing for Huntington's disease, a devastating fatal disease that strikes at the prime of life. Origami's core technology should be applicable to multiple neurological disorders where the proximate cause of the disease is a misfolded protein. These include Alzheimer's disease, Parkinson's disease, amyotrophic lateral sclerosis, frontotemporal dementia, Lewy body diseases, and other polyglutamine diseases. For more information, please visit http://www.origamitherapeutics.com

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Origami Therapeutics, Inc. selected as a CONNECT 2020 Cool Company - thepress.net

What’s the Difference Between Prokaryotic and Eukaryotic Cells? – HowStuffWorks

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You know when you hear somebody start a sentence with, "There are two kinds of people..." and you think to yourself "Oh boy, here it comes." Because reducing the whole of humanity down to "two kinds of people" seems like an odious activity at best.

But what if I were to tell you that there are just two kinds of organisms?

According to scientists, the world is split into two kinds of organisms prokaryotes and eukaryotes which have two different types of cells. An organism can be made up of either one type or the other. Some organisms consist of only one measly cell, but even so, that cell will either be either prokaryotic or eukaryotic. It's just the way things are.

The difference between eukaryotic and prokaryotic cells has to do with the little stuff-doing parts of the cell, called organelles. Prokaryotic cells are simpler and lack the eukaryote's membrane-bound organelles and nucleus, which encapsulate the cell's DNA. Though more primitive than eukaryotes, prokaryotic bacteria are the most diverse and abundant group of organisms on Earth we humans are literally covered in prokaryotes, inside and out. On the other hand, all humans, animals, plants, fungi and protists (organisms made up of a single cell) are eukaryotes. And though some eukaryotes are single celled think amoebas and paramecium there are no prokaryotes that have more than one cell.

"I think of a prokaryote as a one-room efficiency apartment and a eukaryote as a $6 million mansion," says Erin Shanle, a professor in the Department of Biological and Environmental Sciences at Longwood University, in an email interview. "The size and separation of functional 'rooms,' or organelles, in eukaryotes is similar to the many rooms and complex organization of a mansion. Prokaryotes have to get similar jobs done in a single room without the luxury of organelles."

One reason this analogy is helpful is because all cells, both prokaryotes and eukaryotes, are surrounded by a selectively permeable membrane which allows only certain molecules to get in and out much like the windows and doors of our home. You can lock your doors and windows to keep out stray cats and burglars (the cellular equivalent to viruses or foreign materials), but you unlock the doors to bring in groceries and to take out the trash. In this way, all cells maintain internal homeostasis, or stability.

"Prokaryotes are much simpler with respect to structure," says Shanle. "They have a single 'room' to perform all the necessary functions of life, namely producing proteins from the instructions stored in DNA, which is the complete set of instructions for building a cell. Prokaryotes don't have separate compartments for energy production, protein packaging, waste processing or other key functions."

In contrast, eukaryotes have membrane-bound organelles that are used to separate all these processes, which means the kitchen is separate from the master bathroom there are dozens of walled-off rooms, all of which serve a different function in the cell.

For example, DNA is stored, replicated, and processed in the eukaryotic cell's nucleus, which is itself surrounded by a selectively permeable membrane. This protects the DNA and allows the cell to fine-tune the production of proteins necessary to do its job and keep the cell alive. Other key organelles include the mitochondria, which processes sugars to generate energy, the lysosome, which processes waste and the endoplasmic reticulum, which helps organize proteins for distribution around the cell. Prokaryotic cells have to do a lot of this same stuff, but they just don't have separate rooms to do it in. They're more of a two-bit operation in this sense.

"Many eukaryotic organisms are made up of multiple cell types, each containing the same set of DNA blueprints, but which perform different functions," says Shanle. "By separating the large DNA blueprints in the nucleus, certain parts of the blueprint can be utilized to create different cell types from the same set of instructions."

You might be wondering how organisms got to be divided in this way. Well, according to endosymbiotic theory, it all started about 2 billion years ago, when some large prokaryote managed to create a nucleus by folding its cell membrane in on itself.

"Over time, a smaller prokaryotic cell was engulfed by this larger cell," says Shanle. "The smaller prokaryote could perform aerobic respiration, or process sugars into energy using oxygen, similar to the mitochondria we see in eukaryotes that are living today. This smaller cell was maintained within the larger host cell, where it replicated and was passed on to subsequent generations. This endosymbiotic relationship ultimately led to the smaller cell becoming a part of the larger cell, eventually losing its autonomy and much of its original DNA."

However, the mitochondria of today's eukaryotes have their own DNA blueprints that replicate independently from the DNA in the nucleus, and mitochondrial DNA has some similarity to prokaryotic DNA, which supports the endosymbiotic theory. A similar model is thought to have led to the evolution of chloroplasts in plants, but the story begins with a eukaryotic cell containing a mitochondria engulfing a photosynthetic prokaryote.

Eukaryotes and prokaryotes they're different! But even though it can be hard to see the similarities between humans and bacteria, we are all made of the same stuff: DNA, proteins, sugars and lipids.

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What's the Difference Between Prokaryotic and Eukaryotic Cells? - HowStuffWorks

Why the buzz around DeepMind is dissipating as it transitions from games to science – CNBC

Google Deepmind head Demis Hassabis speaks during a press conference ahead of the Google DeepMind Challenge Match in Seoul on March 8, 2016.

Jung Yeon-Je | AFP |Getty Images | Getty Images

In 2016, DeepMind, an Alphabet-owned AI unit headquartered in London, was riding a wave of publicity thanks to AlphaGo, its computer program that took on the best player in the world at the ancient Asian board game Go and won.

Photos of DeepMind's leader, Demis Hassabis, were splashed across the front pages of newspapers and websites, and Netflix even went on to make a documentary about the five-game Go match between AlphaGo and world champion Lee SeDol. Fast-forward four years, and things have gone surprisingly quiet about DeepMind.

"DeepMind has done some of the most exciting things in AI in recent years. It would be virtually impossible for any company to sustain that level of excitement indefinitely," said William Tunstall-Pedoe, a British entrepreneur who sold his AI start-up Evi to Amazon for a reported $26 million. "I expect them to do further very exciting things."

AI pioneer Stuart Russell, a professor at the University of California, Berkeley, agreed it was inevitable that excitement around DeepMind would tail off after AlphaGo.

"Go was a recognized milestone in AI, something that some commentators said would take another 100 years," he said. "In Asia in particular, top-level Go is considered the pinnacle of human intellectual powers. It's hard to see what else DeepMind could do in the near term to match that."

DeepMind's army of 1,000 plus people, which includes hundreds of highly-paid PhD graduates, continues to pump out academic paper after academic paper, but only a smattering of the work gets picked up by the mainstream media. The research lab has churned out over 1,000 papers and 13 of them have been published by Nature or Science, which are widely seen as the world's most prestigious academic journals. Nick Bostrom, the author of Superintelligence and the director of the University of Oxford's Future of Humanity Institute described DeepMind's team as world-class, large, and diverse.

"Their protein folding work was super impressive," said Neil Lawrence, a professor of machine learning at the University of Cambridge, whose role is funded by DeepMind. He's referring to a competition-winning DeepMind algorithm that can predict the structure of a protein based on its genetic makeup. Understanding the structure of proteins is important as it could make it easier to understand diseases and create new drugs in the future.

The World's top human Go player, 19-year-old Ke Jie (L) competes against AI program AlphaGo, which was developed by DeepMind, the artificial intelligence arm of Google's parent Alphabet. Machine won the three-game match against man in 2017. The AI didn't lose a single game.

VCG | Visual China Group | Getty Images

DeepMind is keen to move away from developing relatively "narrow" so-called "AI agents," that can do one thing well, such as master a game. Instead, the company is trying to develop more general AI systems that can do multiple things well, and have real world impact.

It's particularly keen to use its AI to leverage breakthroughs in other areas of science including healthcare, physics and climate change.

But the company's scientific work seems to be of less interest to the media.In 2016, DeepMind was mentioned in 1,842 articles, according to media tracker LexisNexis. By 2019, that number had fallen to 1,363.

One ex-DeepMinder said the buzz around the company is now more in line with what it should be. "The whole AlphaGo period was nuts," they said. "I think they've probably got another few milestones ahead, but progress should be more low key. It's a marathon not a sprint, so to speak."

DeepMind denied that excitement surrounding the company has tailed off since AlphaGo, pointing to the fact that it has had more papers in Nature and Science in recent years.

"We have created a unique environment where ambitious AI research can flourish. Our unusually interdisciplinary approach has been core to our progress, with 13 major papers in Nature and Science including 3 so far this year," a DeepMind spokesperson said. "Our scientists and engineers have built agents that can learn to cooperate, devise new strategies to play world-class chess and Go, diagnose eye disease, generate realistic speech now used in Google products around the world, and much more."

"More recently, we've been excited to see early signs of how we could use our progress in fundamental AI research to understand the world around us in a much deeper way. Our protein folding work is our first significant milestone applying artificial intelligence to a core question in science, and this is just the start of the exciting advances we hope to see more of over the next decade, creating systems that could provide extraordinary benefits to society."

The company, which competes with Facebook AI Research and OpenAI, did a good job of building up hype around what it was doing in the early days.

Hassabis and Mustafa Suleyman, the intellectual co-founders who have been friends since school, gave inspiring speeches where they would explain how they were on a mission to "solve intelligence" and use that to solve everything else.

There was also plenty of talk of developing "artificial general intelligence" or AGI, which has been referred to as the holy grail in AI and is widely viewed as the point when machine intelligence passes human intelligence.

But the speeches have become less frequent (partly because Suleyman left Deepmind and works for Google now), and AGI doesn't get mentioned anywhere near as much as it used to.

Larry Page, left, and Sergey Brin, co-founders of Google Inc.

JB Reed | Bloomberg | Getty Images

Google co-founders Larry Page and Sergey Brin were huge proponents of DeepMind and its lofty ambitions, but they left the company last year and its less obvious how Google CEO Sundar Pichai feels about DeepMind and AGI.

It's also unclear how much free reign Pichai will give the company, which cost Alphabet $571 million in 2018. Just one year earlier, the company had losses of $368 million.

"As far as I know, DeepMind is still working on the AGI problem and believes it is making progress," Russell said. "I suspect the parent company (Google/Alphabet) got tired of the media turning every story about Google and AI into the Terminator scenario, complete with scary pictures."

One academic who is particularly skeptical about DeepMind's achievements is AI entrepreneur Gary Marcus, who sold a machine-learning start-up to Uber in 2016 for an undisclosed sum.

"I think they realize the gulf between what they're doing and what they aspire to do," he said. "In their early years they thought that the techniques they were using would carry us all the way to AGI. And some of us saw immediately that that wasn't going to work. It took them longer to realize but I think they've realized it now."

Marcus said he's heard that DeepMind employees refer to him as the "anti-Christ" because he has questioned how far the "deep learning" AI technique that DeepMind has focused on can go.

"There are major figures now that recognize that the current techniques are not enough," he said. "It's very different from two years ago. It's a radical shift."

He added that while DeepMind's work on games and biology had been impressive, it's had relatively little impact.

"They haven't used their stuff much in the real world," he said. "The work that they're doing requires an enormous amount of data and an enormous amount of compute, and a very stable world. The techniques that they're using are very, very data greedy and real-world problems often don't supply that level of data."

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Why the buzz around DeepMind is dissipating as it transitions from games to science - CNBC