How to live longer – the dinner food to lower your risk of heart disease and early death – Express

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure you live longer is to eat more salmon.

READ MORE: How to live longer - eat more of this vegetable for a boost to life

"The science is clear: Eating the right foods can lead to a longer, healthier life," said medical website WebMD.

"A basic heart-healthy diet can help you control your weight.

"Thats important because more than a third of people 65 and older are obese.

"Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things."

Everyone should be aiming to eat two portions of salmon every week, it added.

Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.

They're particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

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How to live longer - the dinner food to lower your risk of heart disease and early death - Express

Anti-Aging Medicine – Anti Aging Centers of New Jersey

Prevent and Slow Down Age-Related Disease and Dysfunction.

Anti-Aging medicine employs the latest scientific research, advances in biotechnology, and clinical preventive medicine toslow down conditions associated with aging. Through preventive screenings, early disease detection, prompt intervention, and optimal nutrition, anti-aging physicians help fight and slow down age-related disease and dysfunction.

Your biological age is not the same as your chronological age. In unhealthy people, the biological age is often measured to be much higher than their real age. On the other hand, healthy people are often seen as much younger than they actually are. Anti-aging medicine focuses on slowing down the biological aging process bytreating and preventing age-related disease on the molecular and cellular level.

In traditional medicine, physicians attempt to address the processes of illness and control its symptoms. A traditional doctor will prescribe medicine to help mask individual disease symptoms. Because prescription drugs have undesired side effects, they tend to cause further problems in the patients body. These secondary symptoms are not the result of the underlying disease, but rather the effect of medication used to alleviate the original symptoms. The patient receives more drugs and the downward spiral of masking disease with prescription drugs continues. The physicians role is often reduced to managing drugs and not patients health.

Anti-aging medicine deals with the actual physiological and biochemical causes of diseases and age-related disorders. Anti-aging doctors focus on treating the body at the microscopic, cellular, and biochemical levels. Anti-aging physicians find and treat the cause of disease, and not simply prescribe medication to mask disease symptoms. Instead of maintaining disease in its current state, anti-aging medicine emphasizes the need toimprove health, optimize performance, and increase the quality of lifefor the patient.

Patients often complain offatigue, memory problems, headaches, and emotionaland relationship issues. Although these complaints are frequently treated with prescription drugs to mask the symptoms, the true underlying causes are not adequately addressed.

The absence or imbalance of certain hormones has been found to be often the primary cause of such common patient complaints. With age, your body becomes less efficient in producing proper levels of natural hormones that are critical to the functioning of all major organs and vital body systems. Unhealthy lifestyle, poor nutrition, stress, and toxins cause molecular stress inside your body and lead to serious hormonal imbalances.

Both men and women can have unique hormonal problems. Women frequently suffer from premature perimenopausal symptoms. Men experience andropause, often associated with low testosterone levels.

With minimal intervention, an anti-aging physician can help patients with hormonal deficiencies regain their health and vitality. Treating the underlying hormonal imbalance has a much better effect than prescribing separate medications for the individual symptoms. Perimenopausal women report tremendous improvement in their well-being, reduced depression, better sleep, no anxiety, and no more weight gain.

In both men and women, disorders improve, thinking improves, and personal relationships get better. Patients report dramatic results, regained health, and renewed vitality. The umph for life is back.

Bio-Identical Hormone Replacement Therapy uses hormones that are identical on the molecular level to the hormones in your body. Hormone levels are tested throughout the process to determine the proper balance. Anti-aging medicine emphasizes restoring hormones to normal, acceptable, healthy levels and returning your body to good health.

Along with proper hormone balance, metabolic balance is crucial to your health, well-being, and optimal performance. Anti-aging physicians understand that the body must obtain and absorb the right nutrients to function properly and remain disease-free. Nutritional deficiencies and gut inflammation are often the underlying causes of serious and debilitating symptoms.

Even asymptomatic patients can suffer from low levels of amino acids, vitamins, or minerals. These nutritional deficiencies frequently lead to the development of more serious, often life-threating, conditions. For example, research shows that the majority of people are deficient in vitamin D which plays an important role in improving glucose metabolism, maintaining bone health, strengthening immunity, and preventing cancer.

Using the latest nutritional testing, an experienced board-certified anti-aging physician can help you determine your nutritional deficiencies and design a customized supplementation plan. Simple adjustments in your diet and supplements can make a huge difference in the improvement of your health and vitality.

A personalized approach to healthcare is one of the most important cornerstones of anti-aging medicine. Anti-aging physicians understand and emphasize that every patient is different biochemically, physiologically, and psychologically. A successful treatment plan must take into account the unique biochemistry of each individual patient.

Anti-aging medicine focuses on designing custom treatment programs based on specialized tests, individual risk assessments, and unique health histories. Customized therapies allow anti-aging medicine doctors to help their patients achieve and maintain optimal levels of performance: sexual, physical, and mental.

In anti-aging medicine, prevention of future disease is just as important as treating an existing one. The best way to treat any medical condition is to prevent one in the first place. Active screening, early diagnosis, latest laboratory testing, modern medical imaging technologies, and prompt intervention are fundamental in helping patients avoid serious life-threatening diseases.

If you can prevent future diseases, you dont have to be treated. An anti-aging physician will help you identify important risk factors and design a customized treatment to avoid getting sick. By optimizing health, improving nutrition, and making positive adjustments to your lifestyle, you can minimize the risks of major diseases:

Anti-aging medicine focuses on optimizing health, maintaining wellness, reducing known risk factors, prevention of diseases, pre-emptive testing, and slowing down age-related diseases.

Anti-aging medicine emphasizes an integrative and holistic approach to treating the body and the mind. Anti-aging physicians focus on health optimization and often combine a variety of methods to optimize their patients health:

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Anti-Aging Medicine - Anti Aging Centers of New Jersey

Strategic Outpost’s Fifth Annual Summer Vacation Reading List – War on the Rocks

Welcome to the summer of 2020, and a vacation season like no other! Some of you readers may be furtively planning to escape to isolated cabins hidden away in the mountains for a week or two. But most of us will be spending our summer breaks wishing we could do something more than a staycation with the very same people we have been trapped with enjoying quality time with since the late spring.

But no matter what your situation, we have something for you: Strategic Outposts Fifth Annual Summer Vacation Reading List! Just like our lists in 2016, 2017, 2018, and 2019, weve once again carefully selected some of the best natsec books, articles, podcasts, and films to engage your brain and divert your attention from the distressing daily drumbeat of news. So make yourself a large quarantini, retreat into a quiet corner if youre lucky enough to have one, and immerse yourself in this years picks!*

The Pandemic and Its Implications

The July/August issue of Foreign Affairs. COVID-19 has not only profoundly changed our daily lives; it is also transforming the world in which we live. The first four articles in this issue help us better understand what these changes mean. Michael Osterholm and Mark Olshaker start off with the sobering reminder that future pandemics could be far worse than this one, and suggest several important ways to improve national preparedness. Francis Fukuyama argues that the pandemic might spur a renaissance of liberal democracy, but is more likely to even further erode the current world order and strengthen global fascist movements. Danielle Allen (who appears twice on this list) argues that the fragmented U.S. response to COVID-19 not only reflects a failure of governance, but also exposes how fragile American democracy can be when the nation lacks a sense of common purpose. And Stewart Patrick laments the dismal multilateral response to the pandemic, and worries that global leaders will now only further undermine international institutions instead of trying to make them more effective.

Things You Should Worry About (More Than You Already Are)

The Kill Chain: Defending America in the Future of High-Tech Warfare, by Christian Brose. This book examines the looming threats to U.S. military preeminence, especially from China, and concludes that the United States is badly prepared for a growing number of existential challenges. Brose, a former staff director of the Senate Armed Services Committee, provides a cogent account of the systemic missteps in building U.S. military capabilities over the last decade and more, and suggests how to fix the militarys gaping shortfalls moving ahead. This book will raise hackles in the defense industry and even among those tribes in the services whose prize legacy platforms are threatened, but Brose rightly argues that a new approach is needed to ensure that the U.S. military can prevail against high-end potential adversaries.

Active Measures: The Secret History of Disinformation and Political Warfare, by Thomas Rid. Full disclosure up front: Rid is one of our colleagues at the Johns Hopkins School of Advanced International Studies. But even if we didnt know him, wed recommend this incredibly important new book motivated by the Russian threat to destabilize the 2016 elections. Rid highlights the extensive history of disinformation over the past century, and how it has been transformed by the digital revolution. But he also argues that Russia was able to fully leverage its long experience with these dark arts against the United States because of the unprecedented level of divisiveness that characterizes American society today. The book provides a chilling warning about the risks of foreign interference in the November election and beyond. For those who prefer their dangers in audio form, tune into Lawfares two podcast episodes where Rid discusses the book with experts from Brookings.

War and the Military

The Outpost, available to rent or buy on Amazon Prime, iTunes, and Vudu. This brand-new movie dramatizes the gut-wrenching 2009 battle for a tiny U.S. outpost in the remote mountains of eastern Afghanistan. Drawn from journalist Jake Tappers 2012 book of the same name, the film depicts the desperate battle in which eight Americans died, 27 were wounded, and two ultimately received the Medal of Honor. The Outpost provides an incomparable look in realistic, bloody detail at what infantry close combat looks like when fighting against overwhelming odds.

Thank You for Your Service. Alice Friend and Jim Golby are two of the foremost thinkers on civil-military relations, and theyve teamed up in this new podcast from the Center for Strategic and International Studies. They focus on the often-fraught relationship between the military and its civilian masters, and bring together academics and practitioners to share their different perspectives. Dont miss the episode called The Civ-Mil of Hamilton, which examines the megahit musicals subtle lessons on military service and social mobility at the time of the American Revolution.

Understanding Tech Trends

The Future Is Faster Than You Think, by Peter H. Diamandis and Steven Kotler. Two acclaimed futurists have teamed up once again for the third installment of their Exponential Technology series. Diamandis, a space and innovation entrepreneur, and Kotler, a peak-performance expert, examine how the unprecedented convergence of new technologies will transform nearly every human activity from education to longevity to health care, and a great deal in between. They dont discuss how these trends will affect the future of warfare, but their far-ranging work will better inform the natsec community about these revolutionary trends so we can draw out those implications ourselves.

How to Lead And How Not to Lead

The Good Shepherd, by C.S. Forester, and Greyhound, streaming on Apple TV+. Foresters superb 1955 novel has, at long last, been turned into a film. Tom Hanks stars as the captain of a U.S. Navy destroyer during a 48-hour battle against lethal German U-boats in World War IIs freezing North Atlantic. The book and film both brilliantly capture the intense pressure of command at sea and its staggering wartime hazards in a way that few will ever forget. The movies CGI effects are stunning, and bring home the reality of war at sea under the harshest of conditions in ways that would have been impossible to replicate otherwise. The story also reminds us of the truly incredible feats performed by ordinary men and women in wartime. Readers and viewers who find this story gripping may also want to plunge into Foresters Gold From Crete, a finely rendered compilation of World War II short stories that highlight the enormous challenges of naval warfare. (Pro tip: Apple TV+ offers a free seven-day trial. And if youre desperately trying to entertain small children who are stuck at home, use the trial period to watch Snoopy in Space with them a mostly educational series where the worlds most famous beagle joins a mission to the International Space Station.)

Our Man: Richard Holbrooke and the End of the American Century, by George Packer. Veteran journalist Packer has masterfully unraveled the immensely complex life of Richard Holbrooke, one of Americas most accomplished and controversial diplomats. Holbrookes outsize persona embodied the pursuit of power, and was an almost incomprehensible mosaic of professional brilliance, craven influence-seeking, and self-serving ambition mounted atop the personality of a human bulldozer. This book is a cautionary tale for aspiring policy types, and an essential warning about the personal and professional costs of pursuing unbridled ambition without regard for the values or needs of colleagues and subordinates.

Toward a More Perfect Union

Our Declaration: A Reading of the Declaration of Independence in Defense of Equality, by Danielle Allen. Allen, a Harvard professor, wrote this book partly based on her experience teaching the Declaration of Independence to night-school students in Chicago. In many ways, it is an ode about the deepest meanings of a foundational American text that has most often been associated with Americas individual liberties. But in Allens incisive writing, it also becomes a hymn fully affirming the young nations deep commitment to equality among all citizens, whose centrality to the declaration is too often overlooked. Her book is an original and uplifting new take on the vision of the nations founders, and its emphasis on equality as an enduring national virtue can help inform many of the challenges facing the nation today. (You might also want to watch Allens discussion of the book at the Library of Congress last fall.)

Inspired to Serve: The Final Report of the National Commission on Military, National, and Public Service. This congressionally chartered commission released its final report in March, which unfortunately got buried amid the deluge of news about the pandemic. Thats a shame, because its findings about how to improve a culture of service throughout the country are needed now more than ever. The commission makes several important recommendations about military service that are directly relevant for our community including requiring women to register with the Selective Service (something weve long endorsed). But the final report also stresses that all forms of military, national, and public service need to be better integrated, in order to help build a common expectation of service among the American people. We can think of no better way to help heal the nations ever-deepening divides.

We Dont Need Conversations, We Need Systemic Change, by Commander Jada Johnson. Johnson, an African American Navy officer, wrote this piece specifically about her service, but its themes apply equally to the rest of the military and to American society more broadly. She starkly describes her frustrations with trying to discuss her experiences as a black person with her white peers, and the perils of doing so with more powerful superiors. She argues convincingly that those types of individual conversations will never be adequate when deeper institutional changes are needed. Johnsons recommendations may be controversial for some, but she concludes by sharply reminding us that past, less bold efforts have always fallen short.

Life Wisdom

My Semester with the Snowflakes, by James Hatch. This short piece should be mandatory reading for anyone who has ever smirkingly put down the Millennials and Generation Z as deeply self-indulgent and delicate individuals who cant deal with the harsh realities of an unforgiving world. Written by a retired SEAL who was wounded in combat and entered Yales freshman undergraduate class at age 52, it demolishes those oft-heard stereotypes as he navigates his first year with young men and women who have often overcome obstacles he could not even imagine before encountering them. (Weve known this for years, thanks to the many talented and diverse students whom weve been privileged to teach.) But this piece will be a bracing and much-needed corrective for those who see nothing but incapacity in those generations rising behind us who will eventually take over and hopefully substantially improve our world.

Lighter Beach Reads

The Bruno, Chief of Police series, by Martin Walker. If youre frustrated that you cant travel the world this summer, and if you love food, wine, travel in France, and/or foreign detective mysteries, do we have a treat for you! This 15-book series shares the ongoing adventures of a former French soldier turned small town police chief in a rural village in the Prigord. Bruno revels in the slow rural life of southern France, taking care of his eccentric neighbors, cooking simple but exquisite fare, and savoring regional wines all while solving myriad vexing crimes that seem to rattle his peaceful existence. With mysteries that traverse the rolling hills of the Prigord to the government offices and spy agencies in Paris, Bruno methodically unravels the darkest offenses while trying to preserve his idyllic bucolic life. Make sure to start at the beginning of the series, since immersing yourself in Brunos world will happily take you far away from your current confines.

Restless, by William Boyd. Boyds ninth novel is an intriguing historical thriller about a Russian migr swept into Britains spy service during the early days of World War II not to thwart the Nazis, but to help draw America into the war. Told through a series of folders given to her daughter many decades later, the narrative contains all manner of twisting and perhaps deeply misleading accounts of the mothers wartime story and its mysterious aftermath. For the daughter, understanding her mothers secret life and unexpectedly being driven to find her betrayer becomes a vital and dangerous quest.

Just for Fun

Although 2020 will not go down in history as a particularly funny year, weve nevertheless found some small bits of natsec humor that will make you smile at least for a few fleeting moments.

Never in our wildest dreams did we think that wed laugh out loud at any video made by an Army general much less one made by a three-star. Our hats are off to Lt. Gen. Ted Martin, the deputy commanding general of the U.S. Armys Training and Doctrine Command, for this 55-second clip about how he wishes he could respond to internet trolls.

Of course no place in the natsec world provides more rich source material for comedy than the Space Force (the real one, not the TV series, which has some priceless scenes of the joint chiefs). Space Force has already proved itself as the gift of service humor that keeps on giving, including its very sophisticated recruiting efforts, its doctrinal process, and even its recent graduation ceremony.

So thats our list for this crazy pandemic summer! We hope that it provides you with some engaging distractions to help make your summer days different and hopefully a little bit more festive! Strategic Outpost is now officially on its well-earned summer break as well. We wish you the best for this most unusual season, and hope you stay healthy and safe. Thanks to all of our readers for your continued interest and support, and we look forward to returning in September!

*We thank Paula Alvarez-Couceiro for recommending Thank You for Your Service; Mara Karlin and Jenna Ben-Yehuda for Our Man; Ray DuBois for Our Declaration; and Mara Karlin and Sarah Crawford for We Dont Need Conversations, We Need Systemic Change.

Lt. Gen. David W. Barno, U.S. Army (ret.) and Dr. Nora Bensahel are visiting professors of strategic studies at the Johns Hopkins School of Advanced International Studies and senior fellows at the Philip Merrill Center for Strategic Studies. They are also contributing editors atWar on the Rocks, where their column appears monthly.Sign up for Barno and Bensahels Strategic Outpost newsletterto track their articles as well as their public events.

Image: Kyle Pearce

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Strategic Outpost's Fifth Annual Summer Vacation Reading List - War on the Rocks

America’s ‘untouchables’: the silent power of the caste system – The Guardian

In the winter of 1959, after leading the Montgomery bus boycott that arose from the arrest of Rosa Parks and before the trials and triumphs to come, Martin Luther King Jr and his wife, Coretta, landed in India, in the city then known as Bombay, to visit the land of Mahatma Gandhi, the father of nonviolent protest. They were covered in garlands upon arrival, and King told reporters: To other countries, I may go as a tourist, but to India I come as a pilgrim.

He had long dreamed of going to India, and they stayed an entire month. King wanted to see for himself the place whose fight for freedom from British rule had inspired his fight for justice in America. He wanted to see the so-called untouchables, the lowest caste in the ancient Indian caste system, whom he had read about and had sympathy for, but who had still been left behind after India gained its independence the decade before.

He discovered that people in India had been following the trials of his own oppressed people in the US, and knew of the bus boycott he had led. Wherever he went, the people on the streets of Bombay and Delhi crowded around him for an autograph. At one point in their trip, King and his wife journeyed to the southern tip of the country, to the city of Trivandrum in the state of Kerala, and visited with high-school students whose families had been untouchables. The principal made the introduction.

Young people, he said, I would like to present to you a fellow untouchable from the United States of America.

King was floored. He had not expected that term to be applied to him. He was, in fact, put off by it at first. He had flown in from another continent, and had dined with the prime minister. He did not see the connection, did not see what the Indian caste system had to do directly with him, did not immediately see why the lowest-caste people in India would view him, an American Negro and a distinguished visitor, as low-caste like themselves, see him as one of them. For a moment, he wrote, I was a bit shocked and peeved that I would be referred to as an untouchable.

Then he began to think about the reality of the lives of the people he was fighting for 20 million people, consigned to the lowest rank in the US for centuries, still smothering in an airtight cage of poverty, quarantined in isolated ghettoes, exiled in their own country.

And he said to himself: Yes, I am an untouchable, and every negro in the United States of America is an untouchable. In that moment, he realised that the land of the free had imposed a caste system not unlike the caste system of India, and that he had lived under that system all of his life. It was what lay beneath the forces he was fighting in the US.

What Martin Luther King Jr, recognised about his country that day had begun long before the ancestors of our ancestors had taken their first breaths. More than a century and a half before the American Revolution, a human hierarchy had evolved on the contested soil of what would become the United States a concept of birthright, the temptation of entitled expansion that would set in motion what has been called the worlds oldest democracy and, with it, a ranking of human value and usage.

It would twist the minds of men, as greed and self-reverence eclipsed human conscience and allowed the conquering men to take land and human bodies that they convinced themselves they had a right to. If they were to convert this wilderness and civilise it to their liking, they decided, they would need to conquer, enslave or remove the people already on it, and transport those they deemed lesser beings in order to tame and work the land to extract the wealth that lay in the rich soil and shorelines.

To justify their plans, they took pre-existing notions of their own centrality, reinforced by their self-interested interpretation of the Bible, and created a hierarchy of who could do what, who could own what, who was on top and who was on the bottom and who was in between. There emerged a ladder of humanity, global in nature, as the upper-rung people would descend from Europe, with rungs inside that designation the English Protestants at the very top, as their guns and resources would ultimately prevail in the bloody fight for North America. Everyone else would rank in descending order, on the basis of their proximity to those deemed most superior. The ranking would continue downward until one arrived at the very bottom: African captives transported in order to build the New World and to serve the victors for all their days, one generation after the next, for 12 generations.

There developed a caste system, based upon what people looked like an internalised ranking, unspoken, unnamed and unacknowledged by everyday citizens even as they go about their lives adhering to it and acting upon it subconsciously, to this day. Just as the studs and joists and beams that form the infrastructure of a building are not visible to those who live in it, so it is with caste. Its very invisibility is what gives it power and longevity. And though it may move in and out of consciousness, though it may flare and reassert itself in times of upheaval and recede in times of relative calm, it is an ever-present through-line in the countrys operation.

A caste system is an artificial construction, a fixed and embedded ranking of human value that sets the presumed supremacy of one group against the presumed inferiority of others, on the basis of ancestry and often of immutable traits traits that would be neutral in the abstract, but are ascribed life-and-death meaning in a hierarchy favouring the dominant caste whose forebears designed it. A caste system uses rigid, often arbitrary boundaries to keep the ranked groupings apart, distinct from one another and in their assigned places.

Throughout human history, three caste systems have stood out. The tragically accelerated, chilling and officially vanquished caste system of Nazi Germany. The lingering, millennia-long caste system of India. And the shape-shifting, unspoken, race-based caste pyramid in the US. Each version relied on stigmatising those deemed inferior in order to justify the dehumanisation necessary to keep the lowest-ranked people at the bottom, and to rationalise the protocols of enforcement. A caste system endures because it is often justified as divine will, originating from a sacred text or the presumed laws of nature, reinforced throughout the culture and passed down through the generations.

As we go about our daily lives, caste is the wordless usher in a darkened theatre, the flashlight cast down the aisles, guiding us to our assigned seats for a performance. The hierarchy of caste is not about feelings or morality. It is about power: which groups have it and which do not. It is about resources: which caste is seen as worthy of them, and which are not; who gets to acquire and control them, and who does not. It is about respect, authority and assumptions of competence: who is accorded these, and who is not.

As a means of assigning value to entire swaths of humankind, caste guides each of us, often beyond the reaches of our awareness. It embeds into our bones an unconscious ranking of human characteristics, and sets forth the rules, expectations and stereotypes that have been used to justify brutalities against entire groups within our species. In the American caste system, the signal of rank is what we call race, the division of humans on the basis of their appearance. In the US, race is the primary tool and the visible decoy the frontman for caste.

Race does the heavy lifting for a caste system that demands a means of human division. If we have been trained to see humans in the language of race, then caste is the underlying grammar that we encode as children, as when learning our mother tongue. Caste, like grammar, becomes an invisible guide not only to how we speak, but to how we process information the autonomic calculations that figure into a sentence without our having to think about it. Many of us have never taken a class in grammar, yet we know in our bones that a transitive verb takes an object, that a subject needs a predicate, and we know without thinking the difference between third-person singular and third-person plural. We might mention race, referring to people as black or white or Latino or Asian or indigenous, when what lies beneath each label is centuries of history, and the assigning of assumptions and values to physical features in a structure of human hierarchy.

What people look like or rather, the race they have been assigned, or are perceived to belong to is the visible cue to their caste. It is the historic flashcard to the public, showing how people are to be treated, where they are expected to live, what kinds of positions they are expected to hold, whether they belong in this section of town or that seat in a boardroom, whether they should be expected to speak with authority on this or that subject, whether they will be administered pain relief in a hospital, whether their neighbourhood is likely to adjoin a toxic waste site or to have contaminated water flowing from their taps, whether they are more or less likely to survive childbirth in the most advanced nation in the world, whether they may be shot by authorities with impunity.

Caste and race are neither synonymous nor mutually exclusive. They can and do coexist in the same culture, and serve to reinforce each other. Caste is the bones, race the skin. Race is what we can see, the physical traits that have been given arbitrary meaning and become shorthand for who a person is. Caste is the powerful infrastructure that holds each group in its place.

Caste is fixed and rigid. Race is fluid and superficial, subject to periodic redefinition to meet the needs of the dominant caste in what is now the US. While the requirements to qualify as white have changed over the centuries, the fact of a dominant caste has remained constant from its inception whoever fit the definition of white, at whatever point in history, was granted the legal rights and privileges of the dominant caste. Perhaps more critically and tragically, at the other end of the ladder, the subordinated caste, too, has been fixed from the beginning as the psychological floor beneath which all other castes cannot fall.

Caste is not a term often applied to the US. It is considered the language of India or feudal Europe. But some anthropologists and scholars of race in the US have made use of the term for decades. Before the modern era, one of the earliest Americans to take up the idea of caste was the antebellum abolitionist and US senator Charles Sumner, as he fought against segregation in the north. The separation of children in the Public Schools of Boston, on account of color or race, he wrote, is in the nature of Caste, and on this account is a violation of Equality. He quoted a fellow humanitarian: Caste makes distinctions among creatures where God has made none.

We cannot fully understand the current upheavals, or almost any turning point in American history, without accounting for the human pyramid that is encrypted into us all. The caste system, and the attempts to defend, uphold or abolish the hierarchy, underlay the American civil war and the civil rights movement a century later, and pervade the politics of the 21st-century US. Just as DNA is the code of instructions for cell development, caste has been the operating system for economic, political and social interaction in the US since the time of its gestation.

In 1944, the Swedish social economist Gunnar Myrdal and a team of the most talented researchers in the country produced a 2,800-page, two-volume work that is still considered perhaps the most comprehensive study of race in the US. It was titled An American Dilemma. Myrdals investigation into race led him to the realisation that the most accurate term to describe the workings of US society was not race, but caste and that perhaps it was the only term that really addressed what seemed a stubbornly fixed ranking of human value.

The anthropologist Ashley Montagu was among the first to argue that race is a human invention a social construct, not a biological one and that in seeking to understand the divisions and disparities in the US, we have typically fallen into the quicksand and mythology of race. When we speak of the race problem in America, he wrote in 1942, what we really mean is the caste system and the problems which that caste system creates in America.

There was little confusion among some of the leading white supremacists of the previous century as to the connections between Indias caste system and that of the American south, where the purest legal caste system in the US existed. A record of the desperate efforts of the conquering upper classes in India to preserve the purity of their blood persists to until this very day in their carefully regulated system of castes, wrote Madison Grant, a popular eugenicist, in his 1916 bestseller, The Passing of the Great Race. In our Southern States, Jim Crow cars and social discriminations have exactly the same purpose.

In 1913, Bhimrao Ambedkar, a man born to the bottom of Indias caste system, born an untouchable in the central provinces, arrived in New York City from Bombay. He came to the US to study economics as a graduate student at Columbia, focused on the differences between race, caste and class. Living just blocks from Harlem, he would see first-hand the condition of his counterparts in the US. He completed his thesis just as the film The Birth of a Nation the incendiary homage to the Confederate south premiered in New York in 1915. He would study further in London and return to India to become the foremost leader of the untouchables, and a pre-eminent intellectual who would help draft a new Indian constitution. He would work to dispense with the demeaning term untouchable. He rejected the term Harijans, which had been applied to them by Gandhi, to their minds patronisingly. He renamed his people Dalits, meaning broken people which, due to the caste system, they were.

XIt is hard to know what effect his exposure to the American social order had on him personally. But over the years, he paid close attention, as did many Dalits, to the subordinate caste in the US. Indians had long been aware of the plight of enslaved Africans, and of their descendants in the US. Back in the 1870s, after the end of slavery and during the brief window of black advancement known as Reconstruction, an Indian social reformer named Jyotirao Phule found inspiration in the US abolitionists. He expressed hope that my countrymen may take their example as their guide.

Many decades later, in the summer of 1946, acting on news that black Americans were petitioning the United Nations for protection as minorities, Ambedkar reached out to the best-known African American intellectual of the day, WEB Du Bois. He told Du Bois that he had been a student of the Negro problem from across the oceans, and recognised their common fates.

There is so much similarity between the position of the Untouchables in India and of the position of the Negroes in America, Ambedkar wrote to Du Bois, that the study of the latter is not only natural but necessary.

Du Bois wrote back to Ambedkar to say that he was, indeed, familiar with him, and that he had every sympathy with the Untouchables of India. It had been Du Bois who seemed to have spoken for the marginalised in both countries as he identified the doubleconsciousness of their existence. And it was Du Bois who, decades before, had invoked an Indian concept in channelling the bitter cry of his people in the US: Why did God make me an outcast and a stranger in mine own house?

I began investigating the American caste system after nearly two decades of examining the history of the Jim Crow south, the legal caste system that grew out of enslavement and lasted into the early 70s, within the lifespans of many present-day Americans. I discovered that I was not writing about geography and relocation, but about the American caste system an artificial hierarchy in which most everything that you could and could not do was based upon what you looked like, and which manifested itself north and south. I had been writing about a stigmatised people 6 million of them who were seeking freedom from the caste system in the south, only to discover that the hierarchy followed them wherever they went, much in the way that the shadow of caste (as I would soon discover) follows Indians in their own global diaspora.

The American caste system began in the years after the arrival of the first Africans to the Colony of Virginia in the summer of 1619, as the colony sought to refine the distinctions of who could be enslaved for life and who could not. Over time, colonial laws granted English and Irish indentured servants greater privileges than the Africans who worked alongside them, and the Europeans were fused into a new identity that of being categorised as white, the polar opposite of black. The historian Kenneth M Stampp called this assigning of race a caste system, which divided those whose appearance enabled them to claim pure Caucasian ancestry from those whose appearance indicated that some or all of their forebears were Negroes. Members of the Caucasian caste, as he called it, believed in white supremacy, and maintained a high degree of caste solidarity to secure it.

While I was in the midst of my research, word of my inquiries spread to some Indian scholars of caste based in the US. They invited me to speak at an inaugural conference on caste and race at the University of Massachusetts in Amherst, the town where WEB Du Bois was born and where his papers are kept.

There, I told the audience that I had written a 600-page book about the Jim Crow era in the American south the time of naked white supremacy but that the word racism did not appear anywhere in the narrative. I told them that, after spending 15 years studying the topic and hearing the testimony of the survivors of the era, I had realised that the term was insufficient. Caste was the more accurate term, and I set out to them the reasons why. They were both stunned and heartened. The plates of Indian food kindly set before me at the reception thereafter sat cold due to the press of questions and the sharing that went on into the night.

At a closing ceremony, the hosts presented to me a bronze-coloured bust of the patron saint of the low-born of India, Bhimrao Ambedkar, the Dalit leader who had written to Du Bois all those decades before.

It felt like an initiation into a caste to which I had somehow always belonged. Over and over, they shared stories of what they had endured, and I responded in personal recognition, as if even to anticipate some particular turn or outcome. To their astonishment, I began to be able to tell who was high-born and who was low-born among the Indian people there, not from what they looked like, as one might in the US, but on the basis of the universal human response to hierarchy in the case of an upper-caste person, an inescapable certitude in bearing, demeanour, behaviour and a visible expectation of centrality.

On the way home, I was snapped back into my own world when airport security flagged my suitcase for inspection. The TSA worker happened to be an African American who looked to be in his early 20s. He strapped on latex gloves to begin his work. He dug through my suitcase and excavated a small box, unwrapped the folds of paper and held in his palm the bust of Ambedkar that I had been given.

This is what came up in the X-ray, he said. It was heavy like a paperweight. He turned it upside down and inspected it from all sides, his gaze lingering at the bottom of it. He seemed concerned that something might be inside.

Ill have to swipe it, he warned me. He came back after some time and declared it OK, and I could continue with it on my journey. He looked at the bespectacled face, with its receding hairline and steadfast expression, and seemed to wonder why I would be carrying what looked like a totem from another culture.

So who is this? he asked.

Oh, I said, this is the Martin Luther King of India.

Pretty cool, he said, satisfied now, and seeming a little proud.

He then wrapped Ambedkar back up as if he were King himself, and set him back gently into the suitcase.

Caste: The Lies That Divide Us is published by Allen Lane on 4 August

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America's 'untouchables': the silent power of the caste system - The Guardian

Chinas wellness surge pushed into high gear by pandemic – Glossy

While wellness may be a nebulous concept in the U.S., its been on the rise in China both before and during the pandemic.

In China, theres not an all-encompassing wellness industry in the way it exists in the U.S. But categories generally considered to be in the wellness realm including nutrition, supplements and fitness have continued to take off in the coronavirus market. This is especially the case among younger Chinese shoppers. Even before the pandemic hit, a 2019 survey by Singapore-based market research firm Agility Research & Strategy found that living a healthy lifestyle was listed as the top key life priority for both millennial and Gen-Z Chinese consumers. This ranked higher than finding love or achieving financial success. In addition, 76% of affluent millennial Chinese consumers said they place more emphasis on wellness than their parents do.

At-home fitness, for example, has seen a boost during the pandemic as a growing number of Chinese consumers have incorporated working out into their lifestyle. Chinese fitness app Keep became the first fitness app in China to receive unicorn status in May after seeing a 12% surge in users in Q1 of 2020, when Chinas quarantine period began. During the quarantine period, sales of weight machines surged by 237% on JD.com year-over-year, while yoga mats increased 141%.

Theres no real Chinese word which specifically describes wellness the way that it is in English, said Amrita Banta, the managing director of Agility. Its definitely not an overarching concept. Instead, aspects of wellness can be divided into physical, mental and spiritual well-being, which are all high priorities among Chinese consumers.

The Covid-19 pandemic did not introduce the concept of wellness to China, but rather heightened interests that were already strong. This is especially true when it comes to health.

Consumers in China have been quite health-conscious and have been into wellness for a while, said Banta. Its not like people were not into health and wellness earlier in China, but of course, Covid has accelerated it.

The biggest change is that the behavior is really focusing on more health and wellness, said Janet Tsai, global lead of Ogilvys China brand practice, of how Covid has changed consumer behavior. She noted that fitness and food categories were most primed to take advantage of this trend, but that beauty could also benefit. Nutrition and supplements have seen increased purchases for Chinese consumers, which has carried over to beauty.

According to an April 2020 report by iiMedia Research, 70% of Chinese internet users increased their consumption of health products during the pandemic. Purchases of health foods via Alibaba platforms increased by 16.01% in the first quarter of 2020. According to Australian media, Australian supplement brands Swisse and Blackmores, which are both popular in China, saw an increase in sales of immunity-related supplements in the region when the pandemic hit. Their first-quarter sales have not yet been released.

Beauty from the inside out has always been a tradition in China, especially with traditional Chinese medicine, said Julian Reis, the CEO of SuperOrdinary, which handles the China distribution and marketing for U.S.-based supplement brand Hum Nutrition.

Hum launched on Chinas Tmall Global platform in October 2019, ahead of the November Double Eleven e-commerce festival, after witnessing third-party sellers offering its products online.

The reason we went into China was that we saw a big appetite for our products, said Hum Nutrition co-founder and CEO Walter Faulstroh. People would actually buy the product in the U.S., take it to China, and then sell it for twice or three times the price. So we thought, There is interest. Lets look into the market.

In terms of the actual supplement category itself, its always been fairly strong in China, said Reis, who said Hum Nutrition has done extremely well through this period. That has been achieved by marketing Hum as a beauty supplement brand. We market Hum not in the traditional supplement category, which is where most of these players do sit.

Beauty supplements have always been around, said Reis, who noted that the skin tonic trend popularized in Japan and South Korea has also caught on in China. According to Jing Daily, skin tonics, which are drinks promising properties beneficial to the skin, are being increasingly introduced by both local and international players. Coca-Cola, for example, launched in April a line of beauty supplement drinks called Zunxuan 28 Sleep-Recharged Face with collagen and gamma-aminobutyric acid. According to the company, consumers should drink them at night in order to wake up with improved skin.

But the idea of wellness has also found its way to Chinese shoppers though pure beauty products. An even more detailed focus on skin-care regimes, that have long been influenced by the multi-step K-beauty effect, has been paramount among Chinese consumers.

Weve been seeing a lot of the wellness trends that are about taking care of your skin, said Jackie Lee, the business lead for beauty at Tmall Global. This included a surge of subcategories such as certain moisturizers or masks.

The notion of self-wellness extends to self-care, said Iris Chan, a partner at Digital Luxury Group. Not just during containment, but even now as people remain cautious about the time they spend outside, there remains more time spent in-home than before. It leaves room for enhancing behaviors like skin-care regimens.

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Chinas wellness surge pushed into high gear by pandemic - Glossy

Healthy Living: Can dairy reduce risk of heart disease? – Q13 FOX

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Study suggests dairy could lower heart risk

SEATTLE - Nutritionists and dietitians for years have been advising that people lower their dairy inake. However, a large international study just released, shows a link in a high consumption of dairy, especially whole-fat varieties, with lower risk of diabetes and heightened cardiovascular disease risk or metabolic syndrome.

Dr. Drew Oliveira, the Senior Medical Executive Director with Regence Blueshield says,Those people who had two or more helpings of full-fat not low-fat dairy products a day had a lower incidence of metabolic syndrome and diabetes.

The study took place over 9 yearsand followed more than 150,000 people over 21 countries.

Dr. Oliveira says while more research is needed, the results were pretty notable,Some of the reductions were fairly significant, those with the higher fat dairy intake had a 24% lower incidence of metabolic syndrome after 9 years and about a 12% reduction in the prevalence of diabetes at that 9 year mark.

There are some issues though as people with these conditions already may not necessarily benefit from the adjustment, as dairy products are a major source of saturated fats. Dr. Oliveira says,People with diabetes have a higher risk of heart disease, we typically recommend a lower fat diet.

While the study was not able to show dairy was the cause of the outcomes, there was in fact a link. So now, you may be wondering are you supposed to add more full-fat dairy products into your diet. Dr. Oliveira says not so fast,Not something that we would jump to making a clinical recommendation on diet but certainly something we need to look into further from a research perspective.

To read the full study, click here.

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AIA To Host Its First Regional Online Health And Wellness Event To Promote Healthier, Better Lives – Scoop.co.nz

Tuesday, 28 July 2020, 10:39 amPress Release: AIA NZ

AIA, the largest independent publicly listed pan-Asianlife insurance group, today announced plans to host itsfirst ever regional online health and wellness event,spanning 13 markets and headlined by AIAs GlobalAmbassador David Beckham.

AIA Live will bebroadcast on Sunday 2nd August and will include more than 30unique sessions, delivering health and wellness content toinspire, motivate and educate people across the region aspart of AIAs commitment to helping them live Healthier,Longer, Better Lives. Key themes will include mentalwellbeing, exercise, activity and rest, nutrition, personalgrowth, as well as light-hearted moments of music andcomedy.

AIA Live has been designed to appealacross all age groups and multiple markets, celebrating thecultural diversity of the region while at the same timebringing people closer together to deepen their knowledge ofhealth and wellness in a fun and engaging way.

DavidBeckham will open and close the event, and also sharepersonal stories on how he and his family have dealt withthe extraordinary events of 2020, together with some of thelessons he has learnt. Celebrity chef Jeremy Pang will cooka series of recipes with different ingredients from acrossAsia, and coaches from AIAs partner Tottenham HotspurFootball Club (Spurs) will challenge participants totry some easy and fun football skills. They will besupported by more than 20 other regional influencers andkeynote guests, bringing together AIAs family ofambassadors for the first time ever.

AIA Livewill be hosted on AIAs Healthy Living YouTube channeland AIA Vitality members will be able to earn AIA VitalityPoints for taking part. By registering for the event,participants will also earn the chance to win significantprizes including trips to London to watch Spurs play andmeet their first team players, as well as signed footballsfrom David Beckham, virtual cooking lessons with JeremyPang, and merchandise from our other ambassadors. AIA alsoplans to host similar days in China and India in earlySeptember, with tailored content for thosemarkets.

Stuart A. Spencer, AIA Group ChiefMarketing Officer, said: In this COVID world welive in, we see mindsets and behaviours changing and we arecommitted to keeping connected with our customers andsupporting them with knowledge and practical tips for healthand wellness. We know our audiences are online now more thanever before and are looking for new ways to stay motivated,active and live a healthy lifestyle - often within theconfines of their own home. We are therefore very excited tobe presenting AIA Live, a first of its kind event,which will be a day of powerful and inspiring content and ameaningful way for us to deliver on our commitment tohelping people live Healthier, Longer, BetterLives.

AIAs Global Ambassador DavidBeckham said: Im very proud to be involved inAIA Live alongside my fellow AIA ambassadors, sharingour thoughts and experiences with people across Asia abouthow we can live healthier, longer, better lives. Weve allfaced unexpected challenges this year and looking afterourselves, mentally and physically, has never been moreimportant.

Ive been lucky enough to seefirst-hand the transformational work that AIA are doing inmarkets all over the region to help their customers andcommunities. I hope people will feel inspired to make thelittle changes in their lives that can make a big differenceand that this unique event will really motivatethem.

AIA Live will be broadcast in NewZealand on Sunday 2nd August from 2PM-10PM. As part of theevent, AIA New Zealand ambassadors Jess Quinn and Ian Joneswill be taking part with Jess running a body image workshopand Ian demonstrating an at-home High Intensity IntervalTraining (HIIT) workout.

To register for AIALive and learn more, please visit AIA New Zealandswebsite.

About JessQuinn

Jess is a health and wellnessadvocate with a passion for helping people overcomeadversity and insecurity. Since losing her right leg tocancer at the age of 9, Jess has refused to let that standin her way of living life to its fullest with a core passionfor helping others overcome their physical and mentalsetbacks along the way. Jess aims to expose the truth andreality of our own unique journeys, to reduce judgement onothers and celebrate our ownpaths.

About IanJones

Ian Jones is one of NewZealands finest rugby players, having played 79 Tests forthe All Blacks (a record at the time of his retirement) andcompeting in three Rugby World Cups. Now a regularcompetitor in Ironman and endurance competitions, managingto balance the demanding requirements of his sport,commitments to family and his role in the media as a SkySports commentator. He is known to be down to earth,personable and entertaining. Ian is of Maori descent (NgaiTahu) and was raised in Northland. Ian is actively involvedin a number of not-for-profit organisations including EddiesMeals, which he founded, a non-profit that brings thecommunity together for a meal.

AboutAIA New Zealand

AIA New Zealand is aleading life insurance specialist with almost 40 yearsexperience in the New Zealand market and is part of the AIAGroup, the worlds largest life insurance company bymarket capitalisation. With a unique customer valueproposition focused on life, health and wellbeing, AIA NewZealands purpose is to make a difference in peopleslives.

In July 2018, the AIA Group completedthe acquisition of Sovereign, transforming AIA NewZealands scale and reach to become the market leader inNew Zealands life insurance sector.

AIA NewZealand offers a range of products that protect and enhancethe lives of more 500,000 New Zealanders. AIA NewZealands vision is to embrace shared value in championingNew Zealand to be the healthiest and best protected nationin the world. With AIA Vitality the worlds leadingscience-based health and wellbeing programme we helpmembers to live healthier, longer, betterlives.

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Giving the gift of life: Local woman’s charity helps against expanding kidney donation needs – The Dickinson Press

With all the available information and awareness of organ donations, why are there more than 120,000 Americans currently waiting for life saving donations? Why are so many of our neighbors, friends and family remaining on rosters and dialysis?

The simple answer is that there are not enough deceased donor kidneys to stave off the growing number of people in need.

Enter Kristi Barkley.

Barkley is just like most women in Dickinson. She is happily married, a mother of two, a hard working business woman and a adamant believer in Christian principals of giving to others in need. While this sounds like she could be Mrs. Everywoman, Barkley is unique in that she made the conscious decision to give what many call the greatest gift one of her kidneys to a complete stranger.

On Sunday, July 26, after a long nine-month process filled with tests and evaluations amidst a global pandemic, Barkley traveled with her husband to Sioux Falls, S.D. to have her left kidney surgically removed before being transferred to Ohio and given to a complete stranger in dire need of the organ.

I am considered a non-directed donor, Im not paired with anybody Im anonymous and I dont know who gets it, Barkley said. There's no skin in the game for me. It's not that Im helping a family member or friend, I am just helping a human.

It is very amazing how were designed. And we only need one (kidney) and (God) gave us two, Barkley added. I think there was a reason for that. I think there is an ultimate design like that.

In early October, Barkley was at home watching American Ninja Warrior when she saw a man telling the story of how he donated his kidney to his best friend. The man now participates in the course while wearing a shirt with the caption share your spare, with images of people in need of kidneys. From that moment, Barkley experienced a paradigm shift in the way she viewed herself and her extra organ.

I really felt led to be like this is something that you can do, Its not going to hurt you, Barkley said. It doesn't really hurt your risks I think my risk of dying in surgery is one in 10,000. And my risk of having renal disease later in life only goes up by 3% of the average person, so theres really no risks for me, and it could save a life.

According to Transplants.org, 95% of people on waiting lists are in need of a kidney or liver and more than 468,000 Americans are currently in dialysis.

Every 10 minutes, another name is added to the list and another 20 will die each day awaiting some hope that a donor is out in the ether and a match. While the majority of the people donating organs do so after death, statistics show that over 7,000 living Americans donated an organ in 2019.

Barkley opted to keep the decision only to her husband and kids for a long time. It was not until the end of last week when Barkley decided to announce to Facebook her decision. While some were supportive of her decision from the start, such as her husband and children, others needed more convincing.

Ive had some friends that are super supportive and some that are like, why would you want to do that? And I always say, well, why not? Why not me? Barkley said. Its been a mixed bag of reviews. My parents do support me because they love me, but they are terrified about me doing something I shouldnt do they asked are you still doing that thing, next week? They wont even say what it is.

Numerous studies confirm that while a deceased transplant is highly beneficial, an organ from a living donor is far and away more beneficial to the organ recipient. The benefits coming from a living donor include cutting down the amount of time needed for the organ to function in the recipients body. Living donor organs typically begin to function within minutes following surgery, compared to deceased organs which may need some time to begin functioning. Termed sleepy kidneys, deceased organs present unique challenges not typically found in living donations.

According to the University of Minnesota, the risk of those that need to go to dialysis after the transplant to less than four percent in living donations.

Barkley said that doctors estimated the probability of the receiving patient surviving for at least one year after their transplant is at 98.53%, while life expectancy of patients in need can be extended by 16-20 years from most healthy living donations.

Barkley was informed by the doctors that her donation started a chain in which a minimum of 10 other lives could be saved, based on her own contribution often when others hear of her story and make their own decisions to follow suit.

Donating organs is by and large something people do to help others, but for the Barkleys family the decision does come with a few added perks.

I learned that as a non-directed kidney donor, with my one kidney left, if I happened to have renal disease or renal failure in the future, I go to the top of the list to get a new kidney, she said. And I can write down five family members, that if they were to need a kidney transplant, like my father, they would move higher up on the priority because I gave something that I didnt have to at that time.

For Barkley, the process was far from easy and took months to prepare. After taking the first application and questionnaire in early October, Barkley opted to go to do the operation Sioux Falls, the closest location to Dickinson. From there, Barkley had telephone conversations with social workers,verifying she was mentally stable and able to partake in the operation.

After finishing a series of urine tests, to make sure her blood and sugar levels were healthy, and a few blood tests at Sanford West, Barkley and her daughter drove to Rapid City, S.D. in February which Barkley met her team, minus the doctor, and also provided 23 vials of blood for testing.

Throughout this whole process, I just kept praying if a door was going to shut, then I knew it wasnt going to happen, Barkley said. But its just been so smooth and so peaceful, that I never doubted it or questioned it.

After months of tests and applications and questions, Barkley was finally approved for the procedure to take place in May then the global COVID-19 pandemic.

Like the rest of the rest of the world, Barkleys operation was shut down.

It was very disappointing, because in my mind people are dying. Or, even if theyre not dying, theyre not living a full life, Barkley said. Then in June, they called me and said were back on if youre willing, and I said, absolutely.

After nine-months filled with literal blood, sweat and tears, Barkley departed for South Dakota with two kidneys and will return with one.

This is nothing compared to the people that have to go through dialysis, she said. The biggest take away from all of this would be the significance that one person can make a huge difference for someone else. Even if its just you and that recipient, you can still make a world of difference.

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Giving the gift of life: Local woman's charity helps against expanding kidney donation needs - The Dickinson Press

Doctor’s top six tips on how to lead a healthy lifestyle | ITV News – ITV News

From banning unhealthy snacks being positioned at shop checkouts to the ending of Buy One Get One Free offers on junk food, the government has unveiled a raft of measures in a bid to tackle Britain's bulging waistlines.

Currently in the UK two-thirds of adults and one-third of children are overweight which can lead to a variety of health complications.

While the government's pledge to ban junk food adverts on television before 9pm is unlikely to get Brits shedding the pounds immediately, what simple changes can we make to help us maintain a healthy weight and lifestyle?

Dr Kishan Gandhi, a GP trainee in Gloucestershire who has an interest in childhood obesity, shared his top tips with ITV News.

Start your day with a good breakfast

"Start your day with a good breakfast," advises Dr Gandhi.

Skipping breakfast is unlikely to help you lose weight, instead, being hungry in the morning can lead to snacking and these might not be healthy choices.

A breakfast high in fibre and and low in fat, sugar and salt is a great way to stop you feeling hungry during the morning and give you the nutrients you need.

A breakfast such as porridge with semi-skimmed milk and fruit is a quick and easy example.

Eat the rainbow

A balanced diet is important for maintaining good health, as outlined in the NHS's Eatwell Guide.

Starchy carbohydrates - such as potatoes, bread, rice, pasta and cereals - should make up just over one-third of the food you eat.

The NHS advises choosing higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on, which help you to feel fuller for longer.

Dr Gandhi explains this can stop you from snacking on unhealthy foods.

Another third of your diet should be fruit and vegetables and you should aim to eat at least five portions each day. These can be fresh, frozen, tinned, dried or juiced.

The remainder of your diet should be made up of dairy products (if you are not vegan), pulses, meat and fish.

Foods which are high in sugar and fat should be kept to a minimum.

Try to avoid eating too much salt or sugar

Adults in the UK should not eat more than 6g of salt per day.

A diet high in salt can cause high blood pressure.

A suggestion would be to cut down on how much salt you add to your cooking and try to avoid ready meals which can be high in salt.

Dr Gandhi advises cooking from fresh where you can.

Eating and drinking too much sugar can lead to weight gain and tooth decay.

Dr Gandhi suggests trying to avoid sugary drinks - maybe opt for a low or no sugar version - don't add sugar to breakfast cereals and cook from scratch as ready meals often contain added sugar.

Food labels can help. Use them to check how much sugar foods contain.

Drink plenty of water

Drinking six to eight glasses of water each day will stop you from becoming dehydrated.

This is in addition to the fluid you get from the food you eat.

Take part in group or organised exercise

Exercise is incredibly important for both physical and mental health.

Before coronavirus, Dr Gandhi suggested events such as parkrun to his patients in a bid to get them exercising more for both individuals and families.

The weekly event at 9am on Saturdays is a free 5km run which takes place in parks and open spaces across the country.

However, with mass participation events not taking place at the moment due to coronavirus, he suggests downloading an app such as the NHS's Couch to 5k which provides users with a training plan to get them capable of running the distance in under 10 weeks.

"Being part of a structured programme helps to keep you motivated," he explains.

Educate children about food

Dr Gandhi suggests parents try and learn easy and healthy recipes with their children so that both generations have a better knowledge of what they could be eating.

Try and enjoy these cooking sessions and this will help children to want to take an interest in what they eat.

Anyone with concerns about their health should make an appointment with their GP who will be able to offer tailored advice.

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Doctor's top six tips on how to lead a healthy lifestyle | ITV News - ITV News

How to Make a Breakfast Smoothie With BKLYN Blend – HYPEBEAST

The adage breakfast is the most important meal of the day still rings true and is a wise motto to live given peoples busy schedules. Most today may be skipping out on their first meal or opting for a not-so-healthy quick fix like sugary pastries and cereals but there is a smart alternative. Making a healthy breakfast smoothie is an efficient way to get some immune-boosting nutrients first thing in the morning and the good folks at BKLYN Blend shows us how to make one.

BKLYN Blend is a minority and family-owned business located in Brooklyns Bedford Stuyvesant neighborhood. Ralph Warren, Keishon Warren Ali Coutard and Ed Cooper own the location which provides healthy food options and encourages a healthy lifestyle culture to inner-city families. Menu items such as their healthy reuben sandwiches, shrimp salads and french toasts are some of the go-to options but their breakfast smoothies are definitely worth the try. The eatery also offers a wide array of custom menu items and they add a little Caribbean flare to compliment head chef Ed Coopers Trinidadian Roots.

All-in-all, this particular breakfast smoothie is simple to put together and even more delicious to drink. Its the best way to start the day and we highly recommend making your own or heading to BKLYN Blend to order one or any of the other many menu options if youre ever in the area.

For more of HYPEBEAST How To series, see how you can learn the rock-the-baby yoyo trick with Paul Han.

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How to Make a Breakfast Smoothie With BKLYN Blend - HYPEBEAST

ISSA Taps Precision Nutrition As Their Exclusive Provider of Nutrition Education, Certification, and Coaching – Apache Junction News

PHOENIX, July 27, 2020 /PRNewswire/ --TheInternational Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, has announced an expanded partnership with Precision Nutrition, the world's largest online nutrition and healthy lifestyle coaching and certification company. Through this new collaboration Precision Nutrition is providing industry-leading nutrition and behavior change coaching methods to ISSA coaches and athletes around the world.

ISSA President Andrew Wyant enthusiastically announced, "I've closely watched Precision Nutrition build the most impressive program for nutrition coaching over the past decade. Throughout that time, I've always wanted to bring their unique approach to coaching to our personal trainers. Today, I am thrilled to be able to formalize this partnership and have Precision Nutrition provide ISSA trainers with their nutrition education and certification."

As an exclusive ISSA partner, Precision Nutrition's Level 1 Certification course is available to ISSA's coaches and athletes through the ISSA website, with additional nutrition coaching education and tools becoming available in the coming months. ISSA fitness professionals will now have access to the latest research and scientifically-proven coaching methods that help change behaviors and deliver results.

"ISSA and their growing community of fitness professionals both share in Precision Nutrition's values of comprehensive, yet practical education and coaching," said Marc Zionts, Executive Chairman of Precision Nutrition. "We're proud to bring the Precision Nutrition Level 1 Nutrition Certification to ISSA trainers, so they can master the latest in the science of nutrition and feel confident and qualified to coach anyone."

Together, these leading companies have a combined 50 years of experience in education and health certifications, positioning the partnership to provide unprecedented preparation to students and trainers. Leading the professional health and fitness industry, ISSA and Precision Nutrition offer affordable online education programs that empower students to become certified and successful health and fitness professionals.

About Precision Nutrition

Precision Nutrition offers a sustainable, practice-based approach to losing fat, building strength, and getting healthy. As a global leader in providing health and fitness professionals the education, tools, and coaching they need, nearly 100,000 coaches in over 140 countries use the Precision Nutrition Level 1 Certificationalong with ProCoach, the company's proprietary coaching softwareto improve client results, increase operational efficiency, and drive business growth. Precision Nutrition offers the only nutrition certification endorsed by CrossFit, the National Academy of Sports Medicine (NASM), and the American College of Sports Medicine (ACSM). The American Council on Exercise (ACE) and The National Board for Health and Wellness Coaching (NBHWC) also approve Precision Nutrition for its professionals' continuing education credits.

In addition, Precision Nutrition Coaching for Men and Women is a personalized, evidence-based healthy nutrition and lifestyle program, which has been validated in multiple peer-reviewed studies and helped over 100,000 people improve their nutrition, fitness, and lifestyle. For more information, visit http://www.precisionnutrition.com.

About the International Sports Sciences Association

The International Sports Sciences Association (ISSA) is a global leader and pioneer in the personal training certification industry. For more than 30 years, ISSA has been committed to providing the highest quality certification programs by merging the gym experience with practical applied sciences and building trust in order to help people build their goals. ISSA offers personal training specializations including senior fitness, exercise therapy, and corrective exercise. To date, ISSA has trained more than 300,000 students across 140 countries, all while continuing to develop greater access to opportunities that promote a healthier world: http://www.ISSAonline.com.

Contact: ekoontz@lavidge.com

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ISSA Taps Precision Nutrition As Their Exclusive Provider of Nutrition Education, Certification, and Coaching - Apache Junction News

Aug 7 | 30 Days to Healthy Living | Monroe, CT Patch – Patch.com

Are you bloated, fatigued, constantly overeating, suffering from anxiety/depression? Have you gained weight, are suffering from acne, muscle aches, inflammation, or mood swings? These are all signs your body needs a reset. Check out 30 Days to Healthy Living!

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UK unveils new obesity strategy to get the nation fit and healthy amid pandemic – Republic World – Republic World

As a part of the government's new obesity strategy to make the United Kingdom fit and healthy, few measures have been revealed. This will also help the people to battle the novel coronavirus. According to reports, approximately 63% of Englands population is overweight, that is, around two third of the entire population. 1 in every 3 children leave primary school overweight, accompanied by an obesity-related illness.

This issue is so much in focus because obesity has been linked to COVID-19. According to reports, people who are obese are more prone to get the novel coronavirus. This risk increased substantially with the increase in the body mass index. As the government continues to battle the novel coronavirus, few ministers have put out a bundle of certain measures that needs to be taken for losing weight, adapting a healthy lifestyle and getting active.

Read:COVID-19: Obese People At Greater Risk Of Severe Complications, Says Study

The strategy focuses on empowering adults to lose weight rather than focusing on childhood obesity. Public Health England is planning to launch a new campaign called Better Health. This campaign is being launched with the ministers strategies.

Accordingto reports, Prime Minister Boris Johnson said that it is hard to lose weight but we can all inculcate a few small changes in our lifestyle to feel fit and healthy. He added that it is important for people to do their bit. This will help the NHS to reduce the health risks and itwill also be helpful in fighting the novel coronavirus.

Read:The Global Race For COVID-19 Cure: What Is The Progress On Vaccines?

Few measures of the plan include: banning the unhealthy food adverts, ending buy one get one free promotions, calorie labelling as well as alcohol calorie labelling. The measures also include expanding NHS services and front-of-pack nutritional labelling. According to reports, Matt Hancock, the Secretary of Health and Social Care said that it can be hard to lose weight. The government will be taking measures to help people. It is important to provide right information to people and to stop unhelpful influences like advertisements and false promotions.

According to reports, overconsumption of calories is one of the most significant factors contributing to becoming overweight. Many adults consume more than 200-300 extra calories than recommended. People who are already obses, consume more than 500 extra calories than recommended.

Read:Pelosi: 'Morbidly Obese' Was Taste Of Trump's 'own Medicine'

Also Read:Asian Markets Mostly Higher On Hopes For Coronavirus Vaccine

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UK unveils new obesity strategy to get the nation fit and healthy amid pandemic - Republic World - Republic World

North America’s Ready Meals Industry 2020-2025 with the Campbell Soup Company, Nestle, Conagra Brands, and Hormel Food Corporation Dominating -…

DUBLIN, July 27, 2020 /PRNewswire/ -- The "North America Ready Meals Market- Growth, Trends and Forecast (2020-2025)" report has been added to ResearchAndMarkets.com's offering.

The North American Ready Meals Market is projected to grow at a CAGR of 3.96% during the forecast period (2020-2025).

The market for ready meals is developing rapidly due to factors, such as the prevalence of a fast-paced lifestyle, especially in urban areas, which is leading to increased demand for precooked foods, among consumers, to save time. The changing food consumption patterns, due to increasing urbanization, is another factor driving the ready meals market.

From the manufacturers point of view, advances in food technology and development in terms of food preparation and processing have enabled the expansion of the market.The companies are increasingly introducing health-based ready meals to cater to the unmet needs of health-conscious individuals, following an active and healthy lifestyle.Key Market Trends

Inclination Towards Organic Ready Meals

Consumers have begun to place more value on food that offers them functional benefits apart from taste, thereby, increasing the demand for healthy, natural, and safe ready meals. These organic food alternatives are positively impacting the growth of the market. Health awareness and concerns for food safety are leading to more consumers carefully selecting their ready meals, to avoid adverse health effects. Also, organic ready meals are deriving a lot of their value through consumer trust and their perception of the products being healthy.

Ready meals are becoming highly popular in the packaged food market due to their convenience and portability. In addition to this, organic ready meals are gaining traction as they are verified natural products that could substitute a full meal, and also, they are healthier than traditional ready meals due to portion-size packaging. With consumers requiring more product varieties among the segment, such as organic, chilled, and frozen pizzas, manufacturers are focusing on more product innovations to suit the new go-to health choices of people across the world.

Supermarket/Hypermarket is the Most Preferred Sales Channel

The strategy followed by the supermarkets to keep the ready meals in a glass refrigerator shelf or an open shelf to capture shopper's attraction is adding advantage in increasing the consumer base.

The large shelf space provided for ready meals, under different product type categories offered by various brands, gives the consumers an opportunity to compare the products and choose the suitable products under their budget range. This, in turn, is strongly augmenting the sales of ready meals through the supermarkets, with a wide variety of products being offered by supermarkets.

The sales of ready meals through supermarkets-owned private labeled brands offer a product by understanding the traditional flavor preferences of the consumers. Moreover, keeping the price either slightly less or the same as that of other brands provide consumers a broader option to choose, as per the taste and budget.

Competitive Landscape

North America's ready meals market is a highly fragmented market with the presence of many players competing for market share. The players are diversifying their product portfolio to include more ready meals into their product range. The players are also focusing on expansion, mergers and acquisitions, and partnerships to meet the demand of consumers. The Campbell Soup Company, Nestle, Conagra Brands, and Hormel Food Corporation are some of the major players in the market.

Key Topics Covered

1 INTRODUCTION1.1 Study Assumptions & Market Definition1.2 Scope of the Study

2 RESEARCH METHODOLOGY

3 EXECUTIVE SUMMARY3.1 Market Overview

4 MARKET DYNAMICS4.1 Market Drivers4.2 Market Restraints4.3 Porter's Five Forces Analysis

5 MARKET SEGMENTATION5.1 By Product Type5.1.1 Frozen Ready Meals5.1.2 Chilled Ready Meals5.1.3 Canned Ready Meals5.1.4 Dried Ready Meals5.2 By Distribution Channel5.2.1 Supermarkets/ Hypermarkets5.2.2 Convenience Stores5.2.3 Online Retailers5.2.4 Other Distribution Channels5.3 Geography5.3.1 North America5.3.1.1 United States5.3.1.2 Canada5.3.1.3 Mexixo5.3.1.4 Rest of North America

6 COMPETITIVE LANDSCAPE6.1 Most Active Companies6.2 Most Adopted Strategies6.3 Market Share Analysis6.4 Company Profiles6.4.1 The Campbell Soup Company6.4.2 Nestle6.4.3 Conagra Brands6.4.4 Hormel Food Corporation6.4.5 Unilever6.4.6 Tyson Foods6.4.7 The Kraft Heinz Company

7 MARKET OPPORTUNITIES AND FUTURE TRENDS

For more information about this report visit https://www.researchandmarkets.com/r/uiktlk

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Media Contact:

Research and Markets Laura Wood, Senior Manager [emailprotected]

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SOURCE Research and Markets

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North America's Ready Meals Industry 2020-2025 with the Campbell Soup Company, Nestle, Conagra Brands, and Hormel Food Corporation Dominating -...

Beaufort Memorial: ‘ICU near capacity but not overwhelmed’ – Bluffton Today

Dan Hunt|Bluffton Today

Beaufort Memorial chief medical officer Dr. Kurt Gambla said the hospital's intensive care unitis nearing its capacity, largely because of steadily increasing numbers of coronavirus patients.

"We have been at or near capacity in ICU, but not overwhelmed," Gambla said Friday. "Most days, the majority of those patients have been on ventilators and in the last week we are trending towards a majority of the ICU patients being COVID patients.

"We are not looking at any critical supply shortages currently. Morale is good despite the daily challenges. We are proud of our extraordinarily dedicated staff."

New Lowcountry coronavirus case totals have continued to trend upward. Over the weekend, the South Carolina Department of Health and Environmental Control reported 267 new cases in Beaufort County and 22 new cases in Jasper County.

Gambla said tests conducted at the hospital were 20 percent positive for the second consecutive week.

"In July we already have 398 positive cases, which is roughly half the number of positive cases we saw in March," he said. "To date we have admitted more patients in June and July than we did in the first three months combined."

Gambla said anyone who needs emergency care can still receive it.

"We have been open throughout the pandemic for business as usual in the emergency department, seeing all types of emergencies and do not anticipate that changing," he said. "We also have comprehensive safety protocols in place to ensure anyone who needs care will feel safe and protected. This applies to all of our facilities."

Gambla reiterated the importance of developing or maintaining a healthy lifestyle during the pandemic: getting eight hours of sleep, hydrating, exercising, getting some sunlight and drinking in moderation. He added that smokers should be trying to quit.

"I think our communal goals should be (to) understand that this is a humanitarian, communal endeavor and will not be advanced with political/partisan sparring," he said. "We need to continue to tread water and stay afloat while we look at multiple lifelines. We cannot passively sit back and wait for one magic bullet.

"The solution will not likely be herd immunity but a new 'herd mentality' a combination of individual behavioral modifications, (social distancing, masking, hand hygiene) to support the great efforts going on in the scientific community regarding new therapies, vaccines, etc. We are not likely looking at an eradication in the short term. So we have to continue to build a mosaic of strategies for containment."

Gambla added that Lowcountry residents should recognize the importance of wearing protective masks around others in public.

"Very simply, it saves lives," he said. The data now is pretty compelling and growing every day that this is a very effective and extremely low-risk tool for source control. It protects you and protects those around you. Even if you have no symptoms, you can still be infected/contagious and spread it to innocent bystanders."

Officials at Hilton Head Regional Healthcare said about 650 people were tested for COVID-19 on July 22 at a drive-thru event at Bluffton High School.

Volunteers and workers at the event were from DHEC, Bluffton High School, Beaufort County Sheriffs Office, Bluffton Township Fire District, Beaufort County EMS, Bluffton Police Department, S.C. National Guard and Greater Bluffton Jasper County Volunteers in Medicine.

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Beaufort Memorial: 'ICU near capacity but not overwhelmed' - Bluffton Today

3 Things You Must Do to Sort Out Your Personal Finances – Live Insurance News

Whether money is the be-all and end-all in your life or not, you cannot afford to shy away from your financial responsibilities. Failing to look after your savings and tend to your cashflow could land you in serious debt one day, which in turn, could have a detrimental impact on your stress levels and, ultimately, your health.

If you would like to enjoy a happy and healthy lifestyle, you need to stay on top of your money. To find out what three things you must do to sort out your personal finances, be sure to read on.

Work out a repayment plan

Do you currently have payments going out of your bank at all points in the month? This is not a good state for your finances to be in, simply because it means you never have a chance to save money or put it away for a rainy day.

If youre to overcome your crippling repayment schedule, all you need do is come up with a plan that allows you to consolidate your outgoings. When drawing up this repayment strategy, be sure to:

Dont be afraid to ask for help

If you find that you need of a quick cash injection to help you cover your upcoming bills, you should have no qualms in requesting assistance from others. Theres nothing to be gained from being too proud to ask for help in this instance, so put that pride aside and ask for the financial help that you are in desperate need of.

Do you not feel comfortable asking your loved ones for assistance in this instance? Fear not, as you could take out essential car title loans Carrollwood on your own vehicle instead. This will see you turn your vehicle into an asset and use it as collateral in exchange for a short-term loan.

To ensure that you qualify for this type of borrowing agreement, you must:

Start saving

Saving money is the very best thing that you can do to sort out your personal finances. Once you start putting some cash aside each month, your emergency fund will soon start to grow. In turn, this will help you relieve any financial problems that you come across in the future, simply because youll have the money at hand that is required to alleviate them. For advice on the art of money-saving, be sure to check out this helpful article on the matter.

Put the advice into practice, and youll be sure to sort out your personal finances in no time.

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3 Things You Must Do to Sort Out Your Personal Finances - Live Insurance News

The Health Benefits of Practicing Martial Arts – Flux Magazine

words Alexa Wang

Martial arts, whether in their traditional sense or modern disciplines, offer various health benefits. Theyre not just beneficial on a physical level, but all disciplines, from Karate, Taekwondo, Jujutsu, or Judo, to more modern forms such as Mixed Martial Arts (MMA), boxing, or Krav Maga, have a huge positive impact on mental and emotional health.

Martial arts are the perfect way of becoming healthier and fitter. Regardless of the form of art you wish to choose, you will find an abundance of benefits that has the power of changing your life to the better on different levels. If you are wondering about what you can gain from practicing one of these ancient arts, here are some of the health benefits you must know about.

The majority of, if not all, martial arts depend on a high level of mobility and agility. If you wish to improve your response to pressure and promote the ability to get across the ground, then practicing any form of Martial Arts is the sure-fire way to go. Even if you are feeling a bit out of shape or even a slouch, dont fret. With enough training and practicing, you will come to find that movement has become easier with a much-increased level of agility.

Some people deal with some issues of balancing themselves. Clumsiness can sometimes be dangerous if you tend to lose your balance frequently, especially in slippery places such as showers and bathtubs. These falls can be fatal. One of the many benefits that martial arts provide is the ability to balance yourself and gain more control and stability over your movement. Ninja classes and manipulating ninja stars, specifically, are great for improving our brains sense of balance. Martial Arts enthusiasts on this URL recommend paying attention to the weight and feel of your throwing star when you are still a beginner. Other forms of martial arts also depend on how good your sense of balance is to be able to do all the moves correctly without harming yourself.

The Center for Disease Control and Prevention has some strict guidelines when it comes to the amount of exercise one should maintain daily in order to improve their cardiovascular health. Meeting the suggested physical activity level is extremely difficult, especially for people who lead a sedentary life such as workers who have to stay attached to their screens eight hours a day. Managing cardiovascular health is essential and can be made easier through the practice of any form of Martial Arts. These disciplines will help you in easily meeting the recommended level of activity that one should maintain daily.

A lot of people think that martial arts are all about technique and style, but what many do not realize is that performing all these moves effectively requires an adequate amount of strength and power. What you get out of practicing martial arts wont be just cool clothes or belts, but also the strength that can help you in many aspects of these physical activities. You will notice a lot of new opportunities opening up thanks to your new-founded strength.. Training to properly do a simple kick or punch numerous times is going to pay off in the end; the repetition of simple exercises piles up to build a truly tough body.

One thing that comes with martial arts and sports, in general, is improved physical fitness. Engaging in martial arts combines two different elements that have a positive impact on the user: the adrenaline of engaging in a fight and high-intensity training. Both will improve your cardiovascular health, blood circulation, and blood pressure. Your resting heart rate will improve, which will make your body operate more efficiently in various states.

There is no such thing as a martial artist with bad reflexes. A lot of people think that reflexes are an innate talent that people are born with, and while that may be true in certain cases, it is training that actually improves reflexes to the levels we see in martial art fights. Whether youre in a competition, training with your mentor, or sparring against a colleague, your reflexes will gradually start improving the more you work on them. Improving your reaction time is quite beneficial, even in your day-to-day activities like driving and cleaning. On the other hand, keeping your muscles coordinated with your brain will ensure that your body is operating efficiently.

Leading a healthy lifestyle isnt only beneficial for your physical health. Maintaining a certain level of physical activity, especially when done through interesting forms of exercise, has the power to improve your health in a myriad of ways. Martial arts is a great way to keep your mental and physical health in check.

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The Health Benefits of Practicing Martial Arts - Flux Magazine

5 Healthy Desserts That Goes Well With Red Wine – Artvoice

We always have a special treatment for a dessert. It symbolizes a good way to end a tasty and savory meal, much more when paired with a glass of wine. That is why it is crucial that you carefully choose the right dessert that will go well with a glass of red wine for your after-meal taste.

If you are having an elegant dinner at a restaurant or having a family dinner gathering, you better check out the list we made. These are guilt-free, healthy desserts that are easy to find, and best paired to a bottle of red wine. We also have included a brief introduction on how you can have the best dessert and wine pairing.

There are so many ways to do dessert and wine pairings, but theres a rather simple way to have it done. In many places like Italy, they have this tradition that every dessert is paired with a glass of wine, not coffee or tea. So it is best to pair your desserts with Piedmont wines, Italys bold and vibrant red wine that goes well with any chocolate-based dessert.

When the color of the dessert gets darker, the wine gets darker as well, thats how dessert and wine pairings go. However, when thoroughly explained, there are three things to consider to figure out what wine to pair for a dessert. It would help if you considered the following:

Now that you know the basics of dessert and wine pairing anatomy, here are a few healthy selections that you can indulge in guilt-free while enjoying a glass of red wine.

The Classic: Oatmeal Cookies and Pinot Noir

Oatmeal cookies are not everyones favorite cookie, but it is a go-to baked goodie for everyone thats leaning on a healthy lifestyle. If you want to share your homemade oatmeal cookies during a friends reunion, it is best paired with the all-time classic Pinot Noir. Especially, oatmeal cookies have raisins; the fruit notes of the raisins blend well with the simple character of a Pinot Noir.

Back to Basics: Dark Chocolate and Cabernet Sauvignon

If you are both a chocolate and red wine lover, you can enjoy the best of both worlds by munching in a dark chocolate-based dessert or just a plain dark chocolate bar with a Cabernet Sauvignon.

The good thing with dark chocolates is that they are less sweeter than the usual milk chocolates. There are many health benefits in munching dark chocolate made from the cocoa seed, a natural antioxidant that lowers the risk of heart-related problems.

Love baking? Prepare a dark chocolate fondue cake or a whole-wheat dark chocolate brownie during parties and let your guest nibble down healthy desserts.

Sweet Pair: Salted Caramel Keto Pie and Port Wine

You dont need to compromise your sweet tooth when living a healthy lifestyle. Enjoy a slice of a salted caramel keto pie and pair it with a glass of red port wine. The sweetness and the richness of port wine are deep as it ages, which is why it is best paired to a decadent dessert. Since keto pies are gluten and sugar-free, the port wine will balance the taste in your mouth with its sweetness.

Spice It Up: Vegan Toffee and Pecan Cake and Shiraz

Take a bite on to a new adventure in your taste buds as this spicy combination of vegan toffee and pecan cake paired with Shiraz will treat you with a blast. The cake is baked with goodness of pure, healthy ingredients, a perfect pair for a spicy Shiraz. The toasted nut combination will give off a smooth finish while giving out the complex character of Shiraz.

Budget-Friendly: No-Bake Strawberry Cheesecake and Ruby Port

Cap off a heavy meal with a light and low-fat no-bake strawberry cheesecake and pair it with a Ruby Port. The colors of this pair will surely capture your attention. Not to mention, Ruby Port wine is considerably affordable, the best choice for an inexpensive family weekend gathering.

Ruby Port wines are known for their fruity flavors like berry and dates, the best complement with strawberry cheesecake. The fruity notes will explode in your mouth, yet the sweetness and tannin are well-balanced.

Desserts will always have a special place in our hearts and mouth. In every meal, aside from the main dish, we always look forward to how tasty and decadent the dessert will be. Moreover, when there is a glass of red wine.

That is why it is essential to carefully select the right dessert and wine pairings to fully enjoy a sumptuous meal. You can both enjoy munching in and staying healthy by choosing healthy desserts to pair with your favorite red wine.

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5 Healthy Desserts That Goes Well With Red Wine - Artvoice

More than just a dip: Participants motivated to support diabetes efforts at 17th annual Swim Teal Lake – Marquette Mining Journal

Participants in the Swim Teal Lake Benefit for Diabetes Short-n-Sweet event swim away from the beach in Negaunee toward a buoy about a third of a mile from shore, then turn around and head back to the beach on Saturday. (Journal photo by Renee Prusi)

For the second year, Julie whos going to be a sophomore this fall came all the way from Sault Ste. Marie to take part in the Swim Teal Lake benefit for diabetes Saturday.

We came last night and stayed in a hotel, Julie said about her preparations for the 17th annual event. Last year, the swim was long, but it was fun. I do it to support others like me who have diabetes.

Julie, a member of the Sault High School swim team, said shes been training in a small lake in her hometown.

My events are the butterfly and the 200 free(style), she said. This event is good training, too.

Sisters Irene, left, and Annabella Neumeier of Escanaba smile after finishing the Swim Teal Lake Benefit for Diabetes's Short-n-Sweet event held in Negaunee on Saturday. Annabella took first place while Irene finished second. (Journal photo by Renee Prusi)

The first event of the day the Short-n-Sweet swim was the only one that started on the Negaunee side of Teal Lake. Because of the wind, the other longer races reversed their courses and started on the Ishpeming side of the lake, swimming east with the wind back to Negaunee.

Among the 10 participants in the Short-n-Sweet race were sisters Annabella Neumeier, 15, and Irene Neumeier, 12, of Escanaba. Both are members of the Northern Lights Y swim team in their hometown.

We wanted to take part because this event helps people of all ages, said the girls mother, Susan Neumeier. This supports a healthy lifestyle and thats awesome.

Susan cheered from the lake shore as her daughters dove into the water, setting off to reach a bright yellow buoy a third of a mile into the lake, then racing back to shore.

Annabella finished first, with her sister coming in a close second.

All I wanted to do was beat Renie, Annabella said with a smile.

Irene added: There was a ton of seaweed in the lake so that got me going.

Being active in swimming all year, will they try an even longer Teal Lake race during next years event?

Maybe, said Annabella.

No, answered Irene emphatically.

Renee Prusi can be reached at 228-2500, ext. 240. Her email address is rprusi@miningjournal.net.

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More than just a dip: Participants motivated to support diabetes efforts at 17th annual Swim Teal Lake - Marquette Mining Journal

The vast majority of Australians (77%) ‘feel well and in good health’ – Roy Morgan Research

Source: Roy Morgan Single Source Australia, April 2019 March 2020. Base: Australians 14+.

A clear majority of Australians were feeling well and in good health when the COVID-19 pandemic came to Australias shores and this positive outlook has held the country in good stead dealing with the once-in-a-century restrictive measures weve all endured says Roy Morgan CEO Michele Levine:

Over three-quarters of Australians (77%) reported they feel well and in good health in March as Australians dealt with unprecedented restrictions imposed to flatten the curve of COVID-19 infections. Although there is little difference across the age groups it is worthwhile noting that Baby Boomers (80%) are more likely to report feeling well and in good health, while the youngest, Generation Z (75%), are a good 5% points behind their grandparents.

Roy Morgan tracks a wide array of attitudes to health amongst Australians and key differences can be drawn between people of different ages, incomes, socio-economic level, family make-up, media consumption and almost any demographic you can imagine derived from detailed in-depth interviews with around 50,000 Australians each year collected as part of the Roy Morgan Single Source survey.

The prevalence of popular cooking shows such as Masterchef and My Kitchen Rules shows the premium Australians place on their dietary intake and 71% of Australians reported that health food is not necessary if you eat properly barely changed from the 69% two decades ago in 2000.

Over two-thirds of Australians (67%) reported they try to get enough calcium in their diet and well over half (57%) said they are eating less red meat these days up from 50% a decade ago in 2010.

Interestingly, a growing proportion of Australians (62%) reported they would like to be able to lose weight up from 59% in 2000, but a steadily declining proportion said a low fat diet is a way of life for me now at only 24%, down from 37% at the turn of the century. This is clearly the largest change for any of the attitudes measured during the last twenty years and suggests high-fat keto diets such as the Atkins diet are having an impact on Australian health attitudes.

A concern for those who believe remaining active is a key to a healthy lifestyle is the steady decline in people who said they love to do as many sports as possible now at only 21%, down 1% from a year ago and down 7% from only five years ago in 2015.

Over a third of Australians (36%) said they favour natural medicines and health products, but this is down from 41% in 2015.

Several attitudes tracked by Roy Morgan really dig into how Australians look after their diets and 46% of people reported they try to buy additive free food up from 40% in 2000. This is the biggest increase for any of the attitudes tracked over the last two decades.

Nearly half of Australians (44%) said they are concerned about my sugar intake and just under a third, 30%, were concerned about my cholesterol level but this is down from 38% a decade ago.

Almost a quarter of people (24%) reported they always think of the number of calories in the food Im eating, just over a fifth (22%) try to avoid carbs in their diet and one-in-ten said the food I eat is all, or almost all, gluten free.

These are some of the findings from the Roy Morgan Health and Wellbeing Study the most comprehensive and long-running study of Australians health as well as attitudes and behaviours that relate to fitness, exercise, food, smoking, drinking, and a wide range of health and medical conditions including mental health problems. This research has been monitoring the health and wellbeing of Australians for 20 years and is part of the Roy Morgan Single Source survey, Australias most comprehensive consumer survey, derived from in-depth interviews with around 50,000 Australians each year.

Australians like to consider themselves health, wealthy and wise and the latest data suggests a growing number are taking a deeper interest in their own wellbeing says Roy Morgan CEO Michele Levine:

Australians are also keenly aware of looking after their health by watching what they eat. Two-thirds of Australians (67%) try to get enough calcium in their diet and almost as many, 57%, say they are eating less red meat these days an increase of 7% points in the last decade.

One result that may surprise is that in 2020 under a quarter of Australians (24%) said a low fat diet is a way of life for me down substantially over the last two decades from 37% in 2000. The prevalence of new diet fads in recent years such as keto diets like the Atkins diet which emphasise a high fat, high protein and low-carb mixture of foods is changing the way people look at their foods.

In line with new ways of thinking nearly half of all Australians (44%) say theyre concerned about their sugar intake, up slightly on a year ago. This concern is most prevalent amongst Millennials (48%) who have grown up surrounded by advertising for sugary drinks and fast food outlets which are seemingly ubiquitious across the land.

The rising concern about dietary sugar intake has become a rallying call for many who suggest Governments should introduce extra taxation on high sugar content drinks to deter consumers in a similar manner to the taxation introduced successfully to reduce smoking in Australia.

% of Australians who agreed with the following statements

Source: Roy Morgan Single Source Australia, April 2019 March 2020. Base: Australians 14+.

View our range ofHealth and Wellbeing Related Reports.

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The vast majority of Australians (77%) 'feel well and in good health' - Roy Morgan Research