"Get your plate in shape" at library

In celebration of National Nutrition Month, the Westborough Public Library will host two lectures by Rachel Murray.  Nutrition 101 will be held on Thursday, March 8, 2012 at 7 p.m. and Healthy Fats will be held on Thursday, March 22, 2012 at 7 p.m.

This years’ campaign, “Get Your Plate in Shape”, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 

Nutrition 101 will cover what your body was biologically meant to eat and practical ways to bring healthy back into your home.  Learn how to get the right balance in your diet of proteins, fats, and carbohydrates for optimal health and learn the best way to incorporate healthy foods.  Healthy Fats will cover the importance of eating the right kinds of fat for optimal health.  Fats have an impact on many functions in our body and this topic is especially important and relevant for women in relation to our hormone health and issues such as hot flashes.

Rachel Murray has studied health and nutrition for over twenty years.  She is a board certified Nutritional Therapist Practitioner earning a degree from the Nutritional Therapy Association. This program is free an open to the public.  For more information, call the library at 508-366-3050.  Come join us for National Nutrition Month!

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"Get your plate in shape" at library

Small businesses get pass on nutrition labels

Read more: Local, Health, Business, Consumer, Nutrition Labels, Labels, Food Labels, Cherry Republic

GLEN ARBOR, MI -- When grocery shopping, looking at the nutrition labels on the products you buy can help you maintain a healthy diet.

However, you have probably noticed some products do not offer nutritional information on their goods.

That is because the government has created a list of exemptions for small businesses. The goal is to allow them to grow without being bogged down with the cost of providing nutrition labels.

According to the Federal Food, Drug, and Cosmetic Act:

“One exemption, for low-volume products, applies if the person claiming the exemption employs fewer than an average of 100 full-time equivalent employees and fewer than 100,000 units of that product are sold in the United States in a 12-month period. To qualify for this exemption the person must file a notice annually with FDA. Note that low volume products that bear nutrition claims do not qualify for an exemption of this type.
Another type of exemption applies to retailers with annual gross sales of not more than $500,000, or with annual gross sales of foods or dietary supplements to consumers of not more than $50,000. For these exemptions, a notice does not need to be filed with the Food and Drug Administration (FDA).”
These exemptions are particularly important for small northern Michigan farm markets. 

“If you hire a company to do nutrition analysis for you, it can be anywhere from a couple hundred dollars to, depending on production, a thousand dollars or more. For every label you produce, you would have to do the same thing, so if you had 10 labels, it could cost you as much as $10,000 just to do the nutrition analysis” said Jason Homa, Cherry Republic.

Homa said the exemption also helps small businesses introduce new products into the market.

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Small businesses get pass on nutrition labels

Nutrition Tips for Training

La Crosse County Health Department Nutrition Tips for Training:

Nutrition and Training for Events (Marathon/Triathlon) or just to get in shape!

Start with small steps.   Participate in a 5K run/walk and then continue to progress. Avoid depriving yourself of foods.  Your diet should not be so strict that it hard to follow Help with performance. Decrease time of recovery. Prevent some exercise injuries due to fatigue. Training is the time to experiment with pre and post exercise foods and fluids, not the day of your event. Stick with what has been tried and true for you. Nutrition is a key point when it comes to training for events! Good nutrition can:

**But do note: A serious athlete should meet with a registered dietitian who specializes in sports nutrition. They can tailor a training meal plan to promote best performance and meet the needs of the individual athlete. Diets all are individualized!**

 

Carbohydrates:

Carbohydrates have gotten a bad rap. They are loved, yet shunned by many. However, carbohydrates are necessary for peak athletic performance, because they provide a fairly quick source of energy for working muscles. Carbohydrate is your fuel!

 

Protein:

Most people, athletes and non-athletes consume more protein then necessary. And the bottom line remains that the body cannot store protein, it uses only what it needs.  Excess protein, over and above a person's overall protein and energy needs, is converted and stored as fat.  It is also important to meet protein requirements through whole foods as opposed to supplements or powders.  Protein is part of the balance with carbohydrates and fats for performance and recovery.

 

Fat:

No need to be afraid! Fat is not the only contributor to weight gain, excess intake of calories from any food group will lead to weight gain, if more is eaten than what is utilized in physical activity. Need to focus on your healthy fats that you get from foods such as avocados, salmon, nuts and seeds. No one should consume a diet that contains less than 15% of total calories from fat on a regular basis. Fat is necessary for the absorption of certain vitamins like A, D, E and K. Fat is not your fuel for a race, and can cause you to become sluggish.

 

Beverages/Fluid:

Sports drinks are most beneficial for people performing continuous physical activity for longer than 60 minutes. Most exercise lasting less than 60 minutes will not result in severe carbohydrate and electrolyte depletion. Drinking water will maintain fluid balance for shorter periods of exercise. If you are not physically active, you do not need a supplement such as Gatorade, because it will provide calories, sugar, and sodium that your body does not need.

For the Event:

 

Day before the Event:

Continue normal good eating patterns. Aim for balanced meals- whole grains/lean protein/fruits and vegetables and healthy fat.  Better to consistently eat carbohydrates vs. carbohydrate load the night before. Regular intake is more important.

 

Day of the Event:

1. Fuel up
"Fuel up" with your pregame meal 3-4 hours before the start of the event.  Make this your largest meal. It ensures that you have fuel stores to power you through the game and allows adequate time for digestion. Have a balanced of carbohydrates, protein and healthy fat. About two thirds of your plate should come from carbohydrates. Oatmeal with peanut butter, fruit and low-fat milk.

 

2. Top off
"Top off" with a snack about 1-2 hours before your game. Make this snack carbohydrate based to simply top off your already full "fuel" stores. Remember to always pick something you are familiar with and that is easy to digest. Often a granola bar and fruit with Gatorade® are good choices.

 

3. Reload
"Reload" during the event with carbohydrates, electrolytes, and fluid to power you through the remaining race. Try bananas, dried fruit like raisins, Gatorade, granola bars, and sports gels to see what works best for you. During long distance training plan for 30-60gm of carbohydrate snacks that are easily digestible, medium banana, sports drinks, energy bars.

Reference 30 grams of carbohydrate sheet

4. Refuel
"Refuel" and "Recovery" is a two step process:  immediately after the event with a mixture of carbohydrate and protein. This recovery snack begins to replenish your fuel stores and repair damaged tissue. Try chocolate milk, fruit (banana), yogurt, cheese or sandwich.  Always follow up with an additional meal 1 hour after your immediate recovery snack. Continue to rehydrate following the race.  

Quick and Easy Meal Preparation for every day and training!

Whether exercising/training in the morning or evening you are often in a time crunch to put meals together. By planning and preparing for the week you will save time during the week and make healthier choices.

Plan meals and snacks in advance, even plan the fruits and vegetables for the week. Include a plan for your pre and post exercise meals/snacks. Prepare foods in advance for quick meals during the week. Chop and prepare fruits and vegetables. Have foods packaged in easy to go containers. Prep entrees on the weekends. If traveling for your event/race; be sure to plan your meals and snacks to compliment what you have been doing during your training. Not to rely on eating out.

 

Remember! Don't try anything new on race days! Aim for an overall healthy balanced diet during training of

carbohydrates, lean protein and healthy fats!

And remember an emphasis on a variety of fruits and vegetables.

 

But do note: A serious athlete should meet with a registered dietitian who specializes in sports nutrition. They can tailor a training meal plan to promote best performance and meet the needs of the individual athlete. Diets all are individualized!

  

For more information, contact Jennifer Miller at the La Crosse County Health Department.

 

 

Jennifer Miller, RD, CD, CLS

La Crosse County Health Department-Nutrition

Foot Steps to Health Coordinator

Head Start Consultant

WIC Nutrition Educator

Phone: (608) 785-9831

Fax: (608) 785-9846

Address: 300 4th Street North,

La Crosse, WI 54601

Excerpt from:
Nutrition Tips for Training

Mead Johnson Nutrition, SanCor Announce Plans for Joint Venture

BUENOS AIRES, Argentina & GLENVIEW, Ill.--(BUSINESS WIRE)--

Mead Johnson Nutrition (NYSE: MJN - News), a global leader in pediatric nutrition, and SanCor Cooperativas Unidas Ltda. of Argentina, the leading dairy producer in Argentina, today announced an undertaking in principle to form a joint venture that will bring leading and innovative nutritional products to infants and children in Argentina and the other Southern Cone markets.

The new joint venture – which would be owned 80% by Mead Johnson and 20% by SanCor – will develop dairy nutrition technology and provide science-based infant formulas and growing-up milks for babies and children. Working as an independent entity, it will develop and market products exclusively under the “SanCor Bebe” brand.

As a result of this alliance – as well as the combined marketplace experiences, insights and scientific research of the two companies – parents of babies and health care professionals can count on the continued availability and development of high quality, innovative pediatric nutrition products.

SanCor is an Argentinean dairy cooperative that was founded in 1938 and is well-recognized, nationally and internationally, for its production expertise and high-quality products. Mead Johnson has been creating innovative infant and children’s nutrition products for over 100 years, and is well-known for its unwavering commitment to science and quality and for its deep understanding of consumer needs.

“This alliance brings 73 years of SanCor´s experience and its strong brand portfolio and manufacturing capabilities together with more than a century of innovation in pediatric nutrition science from Mead Johnson,” said James Cornelius, Mead Johnson’s Chairman of the Board.

SanCor will continue to operate its core dairy products business, while Mead Johnson will consolidate its activities for milks through the new alliance. The joint venture does not involve any changes in SanCor´s ownership; both companies will contribute to the formation of a new team to lead the new business.

“We see this as a wonderful opportunity to partner with another great brand and to bring important and beneficial nutritional products to families and healthcare professionals in Argentina and the other Southern Cone countries. This significant investment demonstrates our strong confidence in the growth potential of the Latin American market, as well as the skilled workforce in Argentina,” commented Steve Golsby, President and CEO of Mead Johnson.

The new venture will be based in Argentina, and operations are expected to start-up sometime next month. This investment will establish the most important center of pediatric nutrition expertise in the Southern Cone, create a number of high-quality jobs, and promote and expand the commercialization of Argentinean dairy products on a larger international scale.

“This joint venture will strengthen SanCor´s business and expand our reach and capacity,” said Oscar Carreras, Chairman of SanCor´s Board of Administration. “It will enable us to provide more infants and children with high-quality products that will help deliver the necessary nutrition for their healthy growth and development, while at the same time, allowing us to continue developing other high potential businesses in other categories.”

About Mead Johnson

Mead Johnson, a global leader in pediatric nutrition, develops, manufactures and distributes more than 70 products sold in over 50 markets worldwide. The company’s mission is to nourish the world’s children for the best start in life. The Mead Johnson name has been associated with science-based pediatric nutrition products over 100 years. The company’s “Enfa” family of brands, including Enfamil® infant formula, is the world’s leading brand franchise in pediatric nutrition. For more information on company, go to http://www.meadjohnson.com.

About SanCor

SanCor is a 100% Argentinean dairy cooperative, with 73 years of distinguished history. It processes one-eighth of the milk in the entire country, and it is also the leader in dairy product exports. SanCor products are well-known in Argentina and across Latin America. For more information, go to http://www.sancor.com.

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Mead Johnson Nutrition, SanCor Announce Plans for Joint Venture

Health: The Biggest Determinant of Your Retirement Security

Being healthy may give you enormous financial advantages as well as provide physical and longevity benefits. In a recent study that tracked the retirements of older Americans up until the time they died, health differences emerged as a significant determinant of retirement success.

[See The 10 Best Places to Retire in 2012.]

"A substantial fraction of persons die with virtually no financial assets--46.1 percent with less than $10,000," said the study, "Were they Prepared for Retirement," by economists James Poterba, Steven Venti, and David Wise. "Many of these households also have no housing wealth and rely almost entirely on Social Security benefits for support."

Underlying the numbers, poor health was a common attribute of people who died with little wealth. Many of these households were "well-prepared for retirement," the study said. "Their income in their final years was not substantially lower than their income in their late 50s or early 60s." Yet these income levels were too low to handle big hits such as unexpected health expenses.

[See Do You Face 'Money Death' in Old Age?]

"The links from health to wealth seem to operate in many ways," Poterba told U.S. News. "Those in poorer health may retire earlier, may not work as many hours when working as their healthier counterparts, and they may spend more on medical care and on other related care," he explained. "Those in poorer health reach retirement age with a smaller pool of assets, both from their own saving and in the value of future pension and Social Security benefits."

Not only was there a strong correlation between poor health and earlier death, the study found, but also a strong tie between wealth and longevity. "Among persons first observed in 1993, those who will die the earliest begin with the lowest assets in 1993," the authors said. "The relationship between wealth when first observed and subsequent mortality is striking."

The study looked at the retirement fates of a large group of older people, beginning in 1993and tracking them for more than 15 years or until their deaths. It looked at older people who lived alone, couples in 1993 in which one spouse passed away during the study period (the study calls them "two to one" households), and couples in which both partners were still alive in 2008.

[See 8 Steps for Building Solid Estate Plans.]

One-person households fared the worst in terms of spending down all or nearly all of their wealth by the time they died, followed by two-to-one households and households in which both spouses had been alive.

Losing a spouse, either through death or divorce, can be financially devastating to the remaining spouse, especially for women. The incomes of one-person and two-person households were similar in the last year of their lives compared with when the tracking study began in 1993. However, for two-to-one households, the researchers said, "the decline in income between 1993 and the last year observed was almost 75 percent."

The lack of wealth involved housing as well as financial assets. "In the last year before death, 57.1 percent of single-person households have no housing wealth and 49.6 percent of persons in two-to-one person households have no housing wealth," the study said. "Remarkably, only 20.4 percent of persons who die with a surviving spouse have no home equity."

Twitter: @PhilMoeller

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Health: The Biggest Determinant of Your Retirement Security

Genetic engineering more dangerous than Morain thinks

Re "Label this one 'Do Not Touch'" (Dan Morain, Feb. 19): Morain's article shows a lack of understanding of the issues involved in genetic engineering with regard to foodstuffs, and an unfortunate willingness to accept the arguments of proponents of the technology rather than those who are critical of it.

I have been following this issue for over a decade, objectively looking at evidence on both sides, and have become convinced that there are serious questions with GMOs. At root is the fact that for the first time in the history of the planet, it has become possible for scientists to cross species boundaries as they endeavor to produce what are essentially new life forms.They may look like their natural counterparts, but they may contain genetic material from a variety of completely different life forms.

A tomato may contain material from animals, insects, vituses, bacteria, etc., together in a completely new mix. Consequences? Unknown! Problems already appearing.

-- Professor Robert Millar, Walnut Creek

© Copyright The Sacramento Bee. All rights reserved.

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Originally posted here:
Genetic engineering more dangerous than Morain thinks

The GMO Debate, Food For Thought Part 1

POSTED: 12:50 am HST February 24, 2012
UPDATED: 6:05 am HST February 24, 2012

HONOLULU -- GMOs. GE. Transgenic.?I think a lot of people actually don't even know what that means,? said Maui Councilmember Elle Cochran.Genetic Engineering has entered our food chain in a big way.In 2012, more than half of the crops grown in the United States are GMOs.According to the USDA, 88% of all corn crops, 90% of cotton crops, and 94% of soybean crops are GMO crops.In 2010, U.S. farmers planted 165 million acres of GMO crops.In fact, the U.S. uses more genetically modified seeds than any other country in the world.?This is the kind of corn we work with here,? said Fred Perlak, head of operations for Monsanto Hawaii, as he showed reporter Lara Yamada ears of corn in a Kunia field.?This is an important location for our worldwide operations. What we do here is build new varieties of corn and soybean,? Perlak said.?You actually take a bag and put it over the tassel, knock the pollen off, then take the bag and pour the pollen on top of the silts and then put another bag on so no additional pollen will come on,? he said.?And you do that how many times over?? said Yamada.?500,000 times on this farm alone in one year,? he said.?It's all about research and development here in the state,? said Cochran.Cochran is one of many Hawaii lawmakers keeping a close eye on what's happening in Hawaii.?What they create on Maui is what they're sending out worldwide. It's the top breed, the cream of the crop, so to speak,? she said.Cochran is concerned about GMO crops statewide.The Hawaii State Association of Counties presents a package to lawmakers every session.Cochran championed a provision to support GMO labeling.All counties approved it, except for Oahu, so that provision was dropped.?We had hours and hours of testimony, really heart-felt testimony,? she said.According to the Hawaii Crop Improvement Association, Monsanto is just one of five major companies planted here in the islands.There's also Syngenta, Dow AgroSciences, BASF, and Pioneer ? which is owned by DuPont.They are companies that own or lease 25,000 acres on Oahu, Kauai, Maui and Molokai, and they all test and grow genetically modified seeds.Perlak says it?s to add value to farmer's crops.?We?re talking about natural disease resistance, better root growth, longer stalks,? he said, giving a few examples.?We probably want to introduce something like 100 new varieties on an annual basis at Monsanto. To get those 100 varieties, we start with 100s of thousands,? he said.In genetic engineering, scientists insert new traits from a similar breed, or something completely different, right into the DNA of a plant or animal - and the reasons for doing it are endless:-Rainbow Papaya: genetically modified to resist the ring spot virus.-Soybeans: resistant to pesticides.-Corn: genetically modified to handle drought.-Rice: with added vitamins.And that's just the beginning:-Strawberries with flounder genes to resist frost.-Goats with spider genes to produce milk with silk fibers.-Pig's noses that glow in the dark - thanks to a jellyfish gene.The list goes on: plants and animals that grow faster, produce more, eat less, and leave less waste, but also make infection-fighting drugs, grow organs for human transplant, and treat chronic diseases.?These varieties will help increase the efficiency and productivity of farmers around the world, which has implications for all of us,? said Perlak.?You have people who are really up in arms,? said Cochran.She has not given up.She visited the capitol to keep the issue of what to do about GMOs on lawmakers' plates.And it?s an issue that's increasingly hard to ignore.?I'm digging more into it and learning and studying what it's about,? she said.Part 2: The Issues
Part 3: Laws, Lawmakers & Lawsuits

Copyright 2012 by KITV.com All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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The GMO Debate, Food For Thought Part 1

US court finds DNA testing constitutional

California law enforcement officers can continue collecting DNA samples from adults arrested for felonies, a federal appeals court ruled on Thursday.

A divided three-judge panel of the 9th US Circuit Court of Appeals ruled that a 2004 California law requiring officials to collect the DNA samples does not violate the US Constitution's ban on unreasonable searches.

"DNA analysis is an extraordinarily effective tool for law enforcement to identify arrestees, solve past crimes, and exonerate innocent suspects," Judge Milan Smith wrote for the 2-1 majority. The government's interests in the genetic information outweigh any privacy concerns, the majority concluded.

The DNA samples, from a swab of an inmate's cheek, are analyzed for certain identifying markers and the information is then stored in a nationwide database. Someone who is tested and not convicted can ask to have the sample destroyed and their DNA profile removed from the database.

Four California residents, who had been arrested for felonies but who were not convicted, filed a class action in 2009 against officials who run the state's DNA collection system. They asked the court to issue an order barring California from collecting DNA samples from people who were arrested but not convicted. The district court rejected that request, and the 9th Circuit upheld that decision.

The appeals court found that the arrestees' DNA profiles contained such minimal information that they were comparable to traditional fingerprints.

But Judge William Fletcher dissented. Fingerprints are taken to identify a person upon arrest, whereas DNA samples "are taken solely for an investigative purpose, without a warrant or reasonable suspicion," he wrote.

"The majority allows the government to treat arrestees, who are presumed innocent, as if they've been convicted of some sort of crime," said Michael Risher, an attorney with the American Civil Liberties Union who represented the plaintiffs. He said his clients would seek review by the full 9th Circuit.

California Attorney General Kamala Harris praised the ruling as "a victory for public safety in California." She said in a statement that the collection of DNA from adult felony arrestees had helped solve thousands of crimes.

Many states, as well as the federal government, have passed laws requiring people who are arrested to provide their DNA. Last year, in United States v. Mitchell, the 3rd Circuit upheld DNA testing as "an accurate, unique, identifying marker - in other words, as fingerprints for the twenty-first century." Ruben Mitchell, who was charged with intent to distribute cocaine, has appealed that case to the Supreme Court.

-Reuters

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US court finds DNA testing constitutional

Posted in DNA

DNA Testing is Constitutional, Rules U.S. Appeals Court

(REUTERS) - California law enforcement officers can continue collecting DNA samples from adults arrested for felonies, a federal appeals court ruled.

A divided three-judge panel of the 9th U.S. Circuit Court of Appeals ruled Thursday that a 2004 California law requiring officials to collect the DNA samples does not violate the U.S. Constitution's ban on unreasonable searches.

"DNA analysis is an extraordinarily effective tool for law enforcement to identify arrestees, solve past crimes, and exonerate innocent suspects," Judge Milan Smith wrote for the 2-1 majority. The government's interests in the genetic information outweigh any privacy concerns, the majority concluded.

The DNA samples, from a swab of an inmate's cheek, are analyzed for certain identifying markers and the information is then stored in a nationwide database. Someone who is tested and not convicted can ask to have the sample destroyed and their DNA profile removed from the database.

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Four California residents, who had been arrested for felonies but who were not convicted, filed a class action in 2009 against officials who run the state's DNA collection system. They asked the court to issue an order barring California from collecting DNA samples from people who were arrested but not convicted. The district court rejected that request, and the 9th Circuit upheld that decision.

The appeals court found that the arrestees' DNA profiles contained such minimal information that they were comparable to traditional fingerprints.

But Judge William Fletcher dissented. Fingerprints are taken to identify a person upon arrest, whereas DNA samples "are taken solely for an investigative purpose, without a warrant or reasonable suspicion," he wrote.

"The majority allows the government to treat arrestees, who are presumed innocent, as if they've been convicted of some sort of crime," said Michael Risher, an attorney with the American Civil Liberties Union who represented the plaintiffs. He said his clients would seek review by the full 9th Circuit.

California Attorney General Kamala Harris praised the ruling as "a victory for public safety in California." She said in a statement that the collection of DNA from adult felony arrestees had helped solve thousands of crimes.

Many states, as well as the federal government, have passed laws requiring people who are arrested to provide their DNA. Last year, in United States v. Mitchell, the 3rd Circuit upheld DNA testing as "an accurate, unique, identifying marker - in other words, as fingerprints for the twenty-first century." Ruben Mitchell, who was charged with intent to distribute cocaine, has appealed that case to the Supreme Court.

(Editing by Eddie Evans and Eric Beech)

Original post:
DNA Testing is Constitutional, Rules U.S. Appeals Court

Posted in DNA

Appeals court upholds DNA testing of felony suspects

Law enforcement officers may take a DNA sample from anyone arrested on a felony charge without running afoul of the suspect's right to be free from unreasonable search and seizure, a divided federal appeals court ruled Thursday.

The challenge brought by a group of Californians arrested for alleged felonies but never convicted upheld a 2004 amendment to the state's laws governing DNA collection and use.

In a 2-1 ruling, a panel of the U.S. 9th Circuit Court of Appeals compared taking an oral swab from a suspect with fingerprinting arrestees, a decades-old booking practice consistently upheld by the courts as a legitimate identification aid.

"We assess the constitutionality of the 2004 amendment by considering the 'totality of the circumstances,' balancing the arrestees' privacy interests against the government's need for the DNA samples," said the opinion written by Judge Milan D. Smith Jr.

"DNA analysis is an extraordinarily effective tool for law enforcement officials to identify arrestees, solve past crimes, and exonerate innocent suspects," wrote Smith, who was named to the court by President George W. Bush, in an opinion joined by a visiting Tennessee judge appointed by President Reagan. "After weighing these factors, we conclude that the government's compelling interests far outweigh arrestees' privacy concerns."

The sole Democratic appointee on the panel, Judge William A. Fletcher, dissented, calling the law authorizing DNA sampling for investigative purposes contrary to Supreme Court and 9th Circuit precedent.

Fletcher, an appointee of President Clinton, noted that three of the four lead plaintiffs in the class-action lawsuit had been arrested during demonstrations in the Bay Area in 2009, including a UC Berkeley student protesting tuition hikes and faculty layoffs.

Elizabeth Haskell, another of the plaintiffs represented by the American Civil Liberties Union of Northern California, was arrested during a peace demonstration in San Francisco three years ago. No charges were filed, but she was threatened with prosecution unless she submitted to the DNA collection. She told the court she considered the swabbing "an intimidation tactic" aimed at stifling her free speech rights.

Michael T. Risher, the ACLU lawyer who argued the case, said a petition for rehearing by the full 9th Circuit was likely and that he expected the judges to be inclined to reconsider the split panel ruling.

"This is clearly an issue where different reasonable judges have differing opinions, and we'll have to see how it ends up," Risher said.

About 300,000 people are arrested for alleged felonies each year in California, and a third are never convicted, Fletcher wrote. Many, including two of the plaintiffs, are never even charged, he added.

Once an arrestee's DNA sample is taken by swabbing the inside of the mouth, it is analyzed to produce a genetic profile of the individual and submitted to the Combined DNA Index System, known as CODIS, and available to law enforcement from all 50 states and the federal government. Genetic evidence from unsolved crime scenes also resides in the database and is scanned weekly for matches with arrestee profiles.

carol.williams@latimes.com

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Appeals court upholds DNA testing of felony suspects

Posted in DNA

Is taking DNA a reasonable search? US judges uphold California law

A federal appeals court in San Francisco ruled Thursday that a California law requiring the taking of a DNA sample from every adult arrested for a felony does not violate the Constitution’s prohibition on unreasonable searches.

The panel of the Ninth US Circuit Court of Appeals voted 2-1 to uphold the law, which permits the collected samples to be stored in a nationwide database for potential use in future investigations.

Challengers had argued in a class-action lawsuit that the DNA law – passed in 2004 as Proposition 69 – would facilitate the use of their DNA samples in future investigations without the government first obtaining a warrant or reasonable suspicion. They said such actions violate Fourth Amendment privacy protections.

“We conclude that the government’s compelling interests far outweigh arrestees’ privacy concerns,” wrote Judge Milan Smith in a 33-page decision joined by Senior District Judge James Dale Todd.

How much do you know about the US Constitution? A quiz.

In a dissent, Judge William Fletcher said the DNA law ignores an important distinction that he said applies to the collection of fingerprints.

“Fingerprints may be taken from an arrestee in order to identify him – that is, to determine whether he is who he claims to be. But fingerprints may not be taken from an arrestee solely for an investigative purpose, absent a warrant or reasonable suspicion that the fingerprints would help solve the crime for which he was taken into custody,” Judge Fletcher wrote in his 27-page dissent.

“DNA samples are not taken from felony arrestees under Proposition 69 in order to identify them,” he said. “Rather, they are taken solely for an investigative purpose, without a warrant or reasonable suspicion.”

The taking and storage of such DNA samples, solely for future investigations, is invalid under existing legal precedents, Fletcher said.

Fletcher also noted that all four of the plaintiffs were arrested for felonies but none were convicted. Two were not even charged.

Judge Smith said Fletcher’s fingerprint and DNA analogy rested on an “unprecedented and misguided reading of the Fourth Amendment.”

“Were he correct, our entire criminal justice system would be upended,” Smith said. “For example, under our dissenting colleague’s theory, the police could never be allowed to match crime scene fingerprints to databases of prints collected from past arrestees.”

A key issue in the case was the difference between the privacy interests of an arrestee versus the privacy interests of a convicted felon.

Forty-seven states and the federal government authorize DNA collection from all convicted felons, while 22 states and the federal government allow DNA collection as well from at least some arrestees.

Plaintiffs had argued that not all arrestees will be convicted. A mere arrestee maintains a higher level of Fourth Amendment protection from government intrusions than convicted felons, they said.

“We have never allowed the compulsory taking of DNA samples from mere arrestees. We should not begin now,” Fletcher said.

The majority judges countered that the actual DNA collection was a “minor inconvenience” involving a cotton swab scraped along the inside of a subject’s cheek.

Such an intrusion is far less than others in a jail setting, like strip searches and monitored use of the toilet and showers.

Smith said the DNA testing and storage program fulfilled four important government interests. It helped to identify arrestees, solve past crimes, prevent future crimes, and exonerate the innocent.

The majority rejected concerns that DNA data might be misused or contribute to an all-knowing surveillance state. “Although plaintiffs use the phrase ‘DNA profile’ to evoke images of an oppressive ‘Big Brother’ cataloguing our most intimate traits, the reality is far less troubling,” Smith wrote.

California’s law and others include safeguards restricting the use of the data for law enforcement identification purposes only, he said, similar to the use of the fingerprint database.

The California law includes a mechanism for the expunging of DNA data in cases where charges were dropped or the arrestee was acquitted. But Fletcher noted that it is up to the arrestee to expend his or her own time and money to remove the data from the national database.

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Is taking DNA a reasonable search? US judges uphold California law

Posted in DNA

U.S. appeals court finds DNA testing constitutional

(Reuters) - California law enforcement officers can continue collecting DNA samples from adults arrested for felonies, a federal appeals court ruled on Thursday.

A divided three-judge panel of the 9th U.S. Circuit Court of Appeals ruled that a 2004 California law requiring officials to collect the DNA samples does not violate the U.S. Constitution's ban on unreasonable searches.

"DNA analysis is an extraordinarily effective tool for law enforcement to identify arrestees, solve past crimes, and exonerate innocent suspects," Judge Milan Smith wrote for the 2-1 majority. The government's interests in the genetic information outweigh any privacy concerns, the majority concluded.

The DNA samples, from a swab of an inmate's cheek, are analyzed for certain identifying markers and the information is then stored in a nationwide database. Someone who is tested and not convicted can ask to have the sample destroyed and their DNA profile removed from the database.

Four California residents, who had been arrested for felonies but who were not convicted, filed a class action in 2009 against officials who run the state's DNA collection system. They asked the court to issue an order barring California from collecting DNA samples from people who were arrested but not convicted. The district court rejected that request, and the 9th Circuit upheld that decision.

The appeals court found that the arrestees' DNA profiles contained such minimal information that they were comparable to traditional fingerprints.

But Judge William Fletcher dissented. Fingerprints are taken to identify a person upon arrest, whereas DNA samples "are taken solely for an investigative purpose, without a warrant or reasonable suspicion," he wrote.

"The majority allows the government to treat arrestees, who are presumed innocent, as if they've been convicted of some sort of crime," said Michael Risher, an attorney with the American Civil Liberties Union who represented the plaintiffs. He said his clients would seek review by the full 9th Circuit.

California Attorney General Kamala Harris praised the ruling as "a victory for public safety in California." She said in a statement that the collection of DNA from adult felony arrestees had helped solve thousands of crimes.

Many states, as well as the federal government, have passed laws requiring people who are arrested to provide their DNA. Last year, in United States v. Mitchell, the 3rd Circuit upheld DNA testing as "an accurate, unique, identifying marker - in other words, as fingerprints for the twenty-first century." Ruben Mitchell, who was charged with intent to distribute cocaine, has appealed that case to the Supreme Court.

(Reporting by Terry Baynes; editing by Eddie Evans and Eric Beech)

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U.S. appeals court finds DNA testing constitutional

Posted in DNA

DNA samples of felony arrestees OK, court rules

California's voter-approved law requiring police to take DNA samples from anyone arrested on a felony charge is constitutional because it intrudes only minimally on privacy while enhancing the state's ability to solve crimes and clear the innocent, a federal appeals court ruled Thursday.

DNA sampling is no more invasive than fingerprinting and provides an "extraordinarily effective tool for law enforcement," the Ninth U.S. Circuit Court of Appeals in San Francisco said in a 2-1 ruling.

Dissenting Judge William Fletcher, however, said fingerprints contain less information than DNA and are used for a different reason - to identify suspects. He said DNA shouldn't be collected from suspects who have already been identified through fingerprints, and haven't been convicted yet, merely to try to connect them to other crimes.

The law, part of a 2004 ballot measure that took effect in 2009, requires police to swab an inner cheek of all felony arrestees for DNA and enter the information in a national database. The previous law required DNA samples from convicted felons.

Those who are not convicted of the new charges within three years can ask a judge to remove their genetic data, but prosecutors can veto that request.

The California Supreme Court is reviewing a separate challenge to the law. Michael Risher, an American Civil Liberties Union lawyer, said both cases are headed for the U.S. Supreme Court, along with a federal law allowing officers to take DNA samples from anyone arrested for any federal crime.

Thursday's ruling allows the government to "treat people who have not been convicted of anything, and are presumed innocent, as if they've been found guilty," said Risher, who argued against the DNA law. He said the state has no evidence that "taking (DNA) from people who are not convicted does anything to solve crime."

Attorney General Kamala Harris, whose office defended the law, called the ruling "a victory for public safety." She said DNA from felony arrestees "has assisted law enforcement in solving thousands of crimes."

In Thursday's ruling, Judge Milan Smith said DNA collection is "a minor inconvenience" that is "far less intrusive" than the police-supervised blood extraction from a suspected drunken driver that the Supreme Court approved in 1966.

He said opponents' "images of an oppressive Big Brother" were misplaced. A suspect's DNA profile contains only limited, essential information, the law makes it a crime to misuse the data and innocent suspects can get themselves removed from the database, the judge said.

Fletcher's dissent questioned the effectiveness of those safeguards and said DNA sampling "reveals information about familial relationships," which can be used to broaden police investigations of evidence found at crime scenes.

The ruling can be viewed at http://www.ca9.uscourts.gov/datastore/opinions/2012/02/23/10-15152.pdf.

This article appeared on page C - 1 of the San Francisco Chronicle

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DNA samples of felony arrestees OK, court rules

Posted in DNA

Wiley-Blackwell launches 2 interdisciplinary review titles in developmental and membrane biology

Public release date: 24-Feb-2012
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Contact: Ben Norman
Lifesciencenews@wiley.com
44-124-377-0375
Wiley-Blackwell

Hoboken, NJ ? February 24, 2012; Wiley-Blackwell, the scientific, technical, medical and scholarly publishing business of John Wiley & Sons, Inc., has launched two new interdisciplinary review publications: WIREs Developmental Biology and WIREs Membrane Transport and Signaling.

WIREs Developmental Biology will focus on how single cells and fertilized eggs produce a complex, fully patterned adult organism. Edited by John C. Gerhart (University of California, Berkeley), Gail R. Martin (University of California, San Francisco) and Eric F. Wieschaus (Princeton University), this new resource is published in partnership with the Society for Developmental Biology(SDB).

WIREs Membrane Transport and Signaling will explore the regulated transport of molecules through cell membranes and the transmission of extracellular signals by cellular receptors. Both are essential processes for cell survival and cell-cell communication. The publication is edited by Alexej Verkhratsky (The University of Manchester) and Maiken Nedergaard (Center for Translational Neuromedicine, University of Rochester).

Wiley Interdisciplinary Reviews, known as WIREs, are unique hybrids of encyclopedias and journals which emphasise the importance of interdisciplinary collaboration in research and education.

Each title provides authoritative, encyclopaedic coverage of diverse scientific fields with high-quality reviews commissioned from international expert contributors. Each review article is fully citable and qualifies for abstracting, indexing and ISI ranking.

The WIREs model is built around four article types:

Overviews provide broad, relatively non-technical treatment of a core issue. Advanced Reviews are aimed at researchers and advanced students, surveying the literature in a fashion similar to a standard review journal. Opinions express a particular view on a topic that is under current debate. Focus Articles are more technical in nature, homing in on specific examples and implementations of research.

"Developmental biology is intrinsically interdisciplinary, combining embryology, cell biology, genetics, physiology, evolutionary biology, and more. Our affiliation with WIREs will help advance the SDB mission to foster excellence in research and education through communication of key advances in the field," said Ida Chow, Executive Officer of the Society for Developmental Biology.

"We have had a very positive response to the WIREs publishing model from the scientific community," said Sean Pidgeon, Wiley-Blackwell Vice President and Publisher of Life Science Review and Reference Works. "The launch of these two new titles will powerfully reinforce the role of the WIREs in promoting interdisciplinary communication and collaboration."

###

Access to both WIREs titles is free for the first two years. Register here: http://olabout.wiley.com/WileyCDA/Section/id-406102.html

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AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.

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Wiley-Blackwell launches 2 interdisciplinary review titles in developmental and membrane biology

Saint Leo Students Pursuing Bachelors Degree in Biology Dive into Science with Hands-On Field Work

Marine biology class students kayak, snorkel and camp their way through Florida.

Saint Leo, FL (PRWEB) February 24, 2012

This summer, Saint Leo University students pursuing a degree in biology will dive to new learning depths. A nine-week intensive class introducing students to marine biology fieldwork will take learning out of the classroom and into the mangrove swamps, salt marshes and oyster reefs surrounding the Florida university's liberal arts campus.

With its central Florida location providing quick access to nearby waterways and beaches, Saint Leo University is ideally situated for field research in natural outdoor settings.

Now in its second year, this summer's "Field Problems in Marine Biology" class alternates between the field and the classroom, with students conducting research in a variety of natural habitats and then coming together in the classroom for reflection and analysis. To expand their knowledge of major marine environments, students will kayak, snorkel and camp in several locations, including Tampa Bay, Sapelo Island, Rookery Bay and the Florida Keys.

“We want to make the field the students’ sole focus,” says Dr. William Ellis, associate professor of biology, who teaches the innovative class. “Throughout the nine weeks, students eat, sleep and breathe biology.”

Capped at eight students to encourage student-professor interaction and small-group discussion, the course is open to students pursuing their bachelors in biology, as well as students from other disciplines, with instructor permission.

Close Encounters of the Marine Kind

Saint Leo's popular marine biology course has been called “the toughest class you’ll ever love” for offering students challenging, once-in-a-lifetime experiences.

In the previous class, student work has included a link between the abundance of a marsh periwinkle and the height of cordgrass in a southeastern salt marsh, as well as research about flow rates in a mangrove system affecting settlement by crab larvae. While eating dinner together each night, students present their work to the group.

The course is filled with unexpected, up-close encounters with wildlife. Students photograph birds for a field guide. They catch their own lobster for dinner. They snorkel in the Florida Keys, and spy underwater fireworks created by crabs bumping into plankton. Students have even welcomed surprise visitors within a few feet of their campsite—green sea turtles, which are among the largest sea turtles in the world at up to 700 pounds.

More Marine Biology Opportunities at Saint Leo University

Working hand-in-hand with biology professors, Saint Leo students can conduct their own research in directed, independent studies and submit their findings for publication. Currently, Dr. Ellis is helping a student publish the first study of its kind that quantifies the structural complexity of oyster reefs using CT scanning.

In addition to this summer's “Field Problems in Marine Biology” Saint Leo’s biology department also offers an oceanography class.

With a distinctive combination of hands-on learning and faculty mentorship, Saint Leo students who have received their degree in biology have found internships and careers with a variety of competitive organizations, including Harvard Forest, Florida Fish and Wildlife Conservation Commission, the University of Wisconsin, University of South Florida and Southwest Florida Water Management District.

About Saint Leo University

Saint Leo ranks as one of the top universities in the South, according to U.S. News & World Report’s “America’s Best Colleges” list. Saint Leo’s traditional liberal arts campus, located 30 miles north of Tampa, educates nearly 2,000 students. Total enrollment across its campus, regional education centers, and online programs exceeds 15,000. Among the oldest Catholic universities in Florida, Saint Leo is one of the nation's 10 leading providers of higher education to the U.S. military, and is a nationally recognized leader in online education.

To learn more about Saint Leo’s bachelors in biology degree, visit http://www.saintleo.edu/Academics/School-of-Arts-Sciences/Undergraduate-Degree-Programs/Bachelors-Degree-in-Biology

###

Jo-Ann Johnston
Saint Leo University
352-588-8237
Email Information

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Saint Leo Students Pursuing Bachelors Degree in Biology Dive into Science with Hands-On Field Work

Florida State Chemist to Receive Prestigious Award for Rising Faculty Stars

Newswise — Michael Shatruk, an assistant professor in Florida State University’s Department of Chemistry and Biochemistry who is working to develop new magnetic materials, has been awarded the prestigious ExxonMobil Solid State Chemistry Faculty Fellowship for 2012 by the American Chemical Society’s Division of Inorganic Chemistry.

Each year since 1979, the American Chemical Society has awarded the fellowship to a young scientist who has made substantial contributions to the discipline of solid-state chemistry and has the potential to emerge as a leader in the field.

“It is wonderful to see a younger faculty member like Dr. Shatruk receiving national recognition for his research,” said Kirby Kemper, vice president for Research at Florida State. “He is a credit to Florida State University and is our first faculty member to receive this distinction.”

In his research, Shatruk manipulates the atomic and electronic structures of materials to induce a desired magnetic behavior. His work could one day aid in the development of a new generation of energy-efficient devices, such as electric vehicles and magnetic refrigerators.

“In part, this award was given to Dr. Shatruk based on these research implications, but primarily for the deep chemical and physical insights that he brings to the field of magnetic materials development,” said Timothy Logan, chairman of Florida State’s Department of Chemistry and Biochemistry. “This award places him in the same class as some of the leading scientists in this field nationwide. We are extremely proud of his accomplishments and look forward to many more exciting developments from this research.”

The award also will raise the profile of Florida State’s entire solid-state chemistry group, Logan said.

Shatruk will receive the fellowship, which includes a $10,000 stipend, during the American Chemical Society’s fall 2012 national meeting in Philadelphia.

“I am very honored to receive the ExxonMobil Award from the ACS Division of Inorganic Chemistry and to join the ranks of previous winners, many of whom were my inspiration to become a chemistry professor,” Shatruk said. “It is one of the most highly coveted distinctions for a junior faculty member working on solid-state chemistry, and I’ve dreamt of this fellowship ever since I began my independent research here at Florida State. It is very rewarding to realize that my peers recognized the importance of our work and the value of contributions made by my research group to the field of solid-state chemistry.”

Shatruk joined the faculty of Florida State after two post-doctoral fellowships, one at Texas A&M University from 2003 to 2007, and the other at Cornell University from 2001 to 2003. Shatruk earned a doctorate from Lomonosov Moscow State University, Russia, in 2000.

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Florida State Chemist to Receive Prestigious Award for Rising Faculty Stars

Research and Markets: Essentials of Medical Biochemistry. With Clinical Cases

DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/fc33c1/essentials_of_medi) has announced the addition of Elsevier Science and Technology's new report "Essentials of Medical Biochemistry. With Clinical Cases" to their offering.

Expert biochemist R.V. Bhagavan's new work condenses his successful Medical Biochemistry texts along with numerous case studies, to act as an extensive review and reference guide for both students and experts alike. The research-driven content includes four-color illustrations throughout to develop an understanding of the events and processes that are occurring at both the molecular and macrolecular levels of physiologic regulation, clinical effects, and interactions. Using thorough introductions, end of chapter reviews, fact-filled tables, and related multiple-choice questions, Bhagavan provides the reader with the most condensed yet detailed biochemistry overview available. More than a quick survey, this comprehensive text includes USMLE sample exams from Bhagavan himself, a previous coauthor.

Clinical focus emphasizing relevant physiologic and pathophysiologic biochemical concepts Interactive multiple-choice questions to prep for USMLE exams Clinical case studies for understanding basic science, diagnosis, and treatment of human diseases Instructional overview figures, flowcharts, and tables to enhance understanding

Key Topics Covered:

1. Cells - Structures and Functions

2. Water, Acids, Bases, and Buffers

3. Amino Acids

4. Three-Dimensional Structure of Proteins

5. Energetics of Biological Systems

6. Enzymes and Enzyme Regulation

7. Clinical Enzymology and Biomarkers of Tissue Injury

8. Simple Carbohydrates

9. Heteropolysaccharides I: Glycoconjugates, Glycoproteins and Glycolipids

10. Connective Tissue: Fibrous and Non-Fibrous Proteins and Proteoglycans

11. Gastroentestinal Digestion and Absorption

12. Carbohydrate Metabolism I: Glycolysis and TCA Cycle

13. Electron Transport Chain, Oxidative Phosphorylation, and Other Oxygen-consuming Systems

14. Carbohydrate Metabolism II: Gluconeogenesis, Glycogen Synthesis and Breakdown, and Alternative Pathways

15. Protein and Amino Acid Metabolism

16. Lipids I: Fatty Acids and Eicosanoids

17. Lipids II: Phospholipids, Glycosphingolipids, and Cholesterol

18. Lipids III: Plasma Lipoproteins

19. Contractile Systems

20. Perturbations of Energy Metabolism: Obesity and Diabetes Mellitus

21. Structure and properties of DNA

22. DNA Replication, Repair, and Mutagenesis

23. RNA and Protein Synthesis

24. Regulation of Gene Expression

25. Nucleotide Metabolism

26. Hemoglobin

27. Metabolism of Iron and Heme

28. Endocrine Metabolism I: Introduction and Signal Transduction

29. Endocrine Metabolism II: Hypothalamus and Pituitary

30. Endocrine Metabolism III: Adrenal Glands

31. Endocrine Metabolism IV: Thyroid Gland

32. Endocrine Metabolism V: Reproductive System

33. Immunology

34. Biochemistry of Hemostasis

35. Mineral Metabolism

36. Vitamin Metabolism

37. Water, Electrolytes, and Acid-Base Balance

38. Case Studies

For more information visit http://www.researchandmarkets.com/research/fc33c1/essentials_of_medi

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Research and Markets: Essentials of Medical Biochemistry. With Clinical Cases

An Evolutionary View of Depression – Part 1 – Video

23-02-2012 14:13 Full Story -- bit.ly | Depression: an evolutionary byproduct of the ability to fight infection? Emory University's Andrew Miller, MD, discusses. Miller is professor of psychiatry and behavioral sciences at Emory and director of psychiatric oncology at Winship Cancer Institute. Background Depression is common enough -- afflicting one in ten adults in the United States -- that it seems the possibility of depression must be "hard-wired" into our brains. This has led biologists to propose several theories to account for how depression, or behaviors linked to it, can somehow offer an evolutionary advantage. Some previous proposals for the role of depression in evolution have focused on how it affects behavior in a socialcontext. A pair of psychiatrists addresses this puzzle in a different way, tying together depression and resistance to infection. They propose that genetic variations that promote depression arose during evolution because they helped our ancestors fight infection. An outline of their proposal appears online in the journal Molecular Psychiatry. The co-authors are Andrew Miller, MD, William P. Timmie professor of psychiatry and behavioral sciences at Emory and director of psychiatric oncology at Winship Cancer Institute, and Charles Raison, MD, previously at Emory and now at the University of Arizona.

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An Evolutionary View of Depression - Part 1 - Video

Area students gather in the name of science for fair

57th annual Piedmont Region III Science Fair

Students gathered at the University of South Carolina Upstate campus where exhibits from the 57th annual Piedmont Region III Science Fair were on display Thursday. The fair involves students in grades 1-12 who represent public, private and home schools located in the Cherokee, Chester, Lancaster, Spartanburg, Union and York counties.

Buy Photo ALEX C. HICKS JR./alex.hicks@shj.com Published: Thursday, February 23, 2012 at 10:26 p.m. Last Modified: Thursday, February 23, 2012 at 10:26 p.m.

The science behind an erupting volcano, whitening toothpastes and what conditions are most conducive to mold was on display Thursday at the 57th annual Piedmont Region III Science Fair.

The event, held at the University of South Carolina Upstate, involves students in first through 12th grades from public, private and home schools in Cherokee, Chester, Lancaster, Spartanburg, Union and York counties. The fair included a wide variety of category entries, including behavioral and social science, biology, chemistry, general science, math and computer science and physics.

This year's fair had more than 750 entries.

“It's just a great opportunity for all the students to develop a hypothesis and go through the scientific process of proving something and learning a lot in the process,” said Carolyn Culbertson, director of the Piedmont Region III Science Fair.

Andrew Morris, a seventh-grade student at Granard Middle School in Cherokee County, won honorable mention for his project, “Big Foot.” Andrew tested to determine whether there is a correlation between the size of a person's foot and their height. There is.

“Usually, when people do (science projects), they learn more than when they just listen in class,” Andrew said.

Austin Duckett's colorful project caught the attention of many visitors to the fair. The Granard sixth-grader wanted to determine how long it would take crayons to melt under a hair dryer. His answer: 55 minutes.

“You can test new things that you haven't done,” Austin said.

Culbertson said the projects give students a different way to learn about things they're interested in.

“I think it provides an opportunity for children to learn and grow,” she said. “And any opportunity to entice them to learn and get busy and do more than what they normally do in their day-in, day-out education process stretches them a little bit further and makes them grow.”

Winning projects were marked Thursday, but winning students' names will be announced at an awards ceremony at the university Saturday. The downtown Spartanburg Rotary Club sponsors and funds the event, providing prizes to winners. The overall winner will earn a trip to Pittsburgh in May to compete at the Intel International Science and Engineering Fair. Scholarships to USC Upstate will be awarded by the USC Upstate Foundation.

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Area students gather in the name of science for fair

'Grey's Anatomy' Recap: Richard Makes a Life-Altering Decision

S8E16: One element Grey's Anatomy prides itself on is its ability to make the audience deeply feel for its characters. Grey's won't let us sit idly by, not feeling the emotional pull of each and every character. We've grown to know and love them on their journey as both doctors and regular people, so when they hurt, we hurt as well -- a fact made abundantly clear in this episode.

Normally Shonda Rhimes draws our attention to the younger couples: Callie/Arizona, Mark/Lexie, Cristina/Owen, and of course Meredith/Derek. These pairings have become the major focal point for most of the show's romantic stories, however, this episode temporarily shifted the primary focus away from them and onto Richard and Adele, whose story has thus far been more of a subplot. But with Adele's Alzheimer's worsening, Richard soon realizes he must face one of the toughest decisions any spouse ever has to make. It's a heart-wrenching topic to undertake, however, Grey's handles it will the delicacy and care it deserves, making us root for their happy ending just as much as we have for Meredith and her McDreamy. You might want to have tissues on hand.

"Ever seen a baby that weighs less than a pound?" - Alex
"No because babies that weigh less than 16 ounces don't survive." - Lexie
Lexie joins Arizona and Alex in pediatrics for the day in the hopes of getting a break from Derek's "lost cause" brain patients. However, she finds that everything isn't all pacifiers and cute baby noises in peds when she's assigned to work with Alex on the intern, Morgan's, premature son. The baby is dangerously small and in constant need of observation, which causes Morgan's boyfriend (and the baby's father) to give up based on all the negative odds. He suggests that maybe the baby just wasn't meant to be born, which ends in Morgan kicking him out of her life. And good riddance too, since it looks like things could be heating up with Morgan and Alex somewhere down the line. Now that he's back to being the sweet, adorable Karev we all know and love, it will be easy to get onboard with this pairing. It's about time Alex was shown some love.

"This is sexual harassment - you know that, right?" - April
"I like to think of that as sexual encouragement." - Mark
When an espresso machine explodes in a coffee shop, Meredith and Cristina are assigned to Devin: the victim of the explosion who's hopelessly in love with the coffee shop's barista. However, it turns out she doesn't feel the same way about him, a fact that Cristina makes him aware of in the bluntest way possible. And while this would normally seem like just another insensitive Cristina thing to do, it's very reflective of just how much she's hurting over the whole Owen ordeal. Throughout the episode, she's overcome with the fear that Owen is cheating on her, which quickly grows into an obsession. She, like Devin, can't bear the thought of being forgotten -- something that the old Cristina would have never cared about. This preoccupation shows how much her character has changed since meeting Owen. But as for whether suspicions are actually true, the truth remains unclear. Although, if this distance and lack of communication continues, it could very well be possible.

Meanwhile, Avery accidentally snaps at his patient thanks to his obsession with studying for the boards. This prompts Mark to offer some sage advice: get laid. He even tells April that she and Avery could become something a little more than just study buddies -- an idea she doesn't exactly get too thrilled about. And although this doesn't initially seem like a pivotal plot point, it reveals a significant piece of intel. After Mark tries and tries to pimp Avery out, he confides to Mark that he just can't be with someone right now. And even though he doesn't come out and say it, Mark takes it to mean that he's still in love with Lexie. And since Mark probably still has feelings for Lexie too, that could mean trouble for their newfound bromance. Let's hope not.

"I have Alzheimer's, don't I?" - Adele
Then we come to the most significant story line of the entire episode. After Adele accidentally starts a fire in the kitchen, Richard considers moving her to an assisted living facility. But when they go visit, Adele comments that it's too small for the both of them, especially if they want to start a family. Of course, this is an example of one of her Alzheimer's episodes - in that moment she believes they're a young couple just starting out. Overcome with sadness, Richard changes his mind and immediately takes her home.

But as Adele's condition worsens, it slowly takes a toll on Richard's emotions. Eventually he breaks down crying at the dining room table, literally at a loss of for how to handle his wife's affliction. But then Adele enters the room, fully returned to her cognitive state of mind. She now realizes the extent of her condition and pleads with Richard to let her go to the assisted living facility. He tries to fight it, but she insists, not because she really wants to go, but because she knows it's the best thing for Richard. The fact that they're both trying so hard to do what's right for the other shows just how much love the two of them share. It's downright heartbreaking and proves that there are things even the finest medical surgeons can't prevent. It makes their characters excruciatingly real and truly added an extra layer of value to the relationship - and to the series itself.

What did you think of tonight's episode? Were you pleased to see the Adele-Richard story take center stage? Will a romance spark between Alex and Morgan? Is Avery going to let Lexie know his true feelings? Sound off in the comments or get at me on Twitter @KellyBean0415.

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'Grey's Anatomy' Recap: Richard Makes a Life-Altering Decision