UNG biochemistry research team headed to DC

DAHLONEGA - Squid can change their skin color rapidly due to protein materials known as reflectins. Can that same material be used to help people?

Dr. Holly Carpenter Desai and Patrick Pickens of the University of North Georgia (UNG) will be heading to Washington, D.C., in April to present scientific research demonstrating how a hybrid material constructed partially from reflectins may be able to help people in several ways.

Representing the school's Department of Chemistry and Biochemistry, the pair presented their abstract among some 800 other applicants in their competition. Of those 800, 60 were selected, including the abstract submitted by Desai and Pickens, to be presented during Posters on the Hillan annual event held by the Council on Undergraduate Research (CUR) that enables students from around the country to present posters on their research.

"Dr. Desai and Patrick Pickens have been selected from a large pool of submissions across multiple academic disciplines to make a contribution to a very select group of individualsthe United States Congress," said Dr. Michael Bodri, dean of the College of Science and Mathematics at UNG. "Their efforts will help members of Congress to understand the importance of undergraduate research and the impact it can have on education and scholarship. I congratulate them on their work and on representing the University of North Georgia."

Desai, associate professor of chemistry, has toiled for several years on her research in protein engineering. The research involves the study of reflectins, protein materials found naturally in the skin of squid that have many unique spectral and optical properties. The possible applications of the research range from constructing materials for skin implants, to drug-delivery matrices, to inspiring new liquid-crystal display technologies.

"This is an incredible opportunity for myself and Patrick," Desai said. "This will give us the ability to publicize what we've already done, and the poster presentation will be a springboard for future grants and applications to extend our research. These grants can be crucial to the research process; the Air Force Office of Scientific Research funded my research for three years."

Pickens, president of the Student Government Association on UNG's Dahlonega campus and a senior majoring in chemistry and biology, began engaging in undergraduate research with Desai in January 2011. As part of the university's Faculty-Undergraduate Summer Engagement (FUSE) program, Pickens also journeyed with Desai last summer to the Scripps Institution of Oceanography at the University of California in San Diego for an eight-week intensive study of the research.

"We are very excited about this opportunity," Pickens said. "We'll be stepping out of the realm of normal science and going into an environment where people are involved in national funding. We'll also be presenting to members of Congress who may not know much about our field, and I'll have the chance to share how undergraduate research has impacted my life and future career."

CUR's mission is to increase the number of undergraduates who engage in research across the nation. Pickens, who is interested in pursuing possible chemistry applications in public health, said his experience as an undergraduate researcher has contributed greatly to his development.

The event will be held on Capitol Hill, in the Capitol Building, from April 22-24.

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UNG biochemistry research team headed to DC

Scoobys Office Hours – ask your bodybuilding, fitness, and nutrition questions! – Video


Scoobys Office Hours - ask your bodybuilding, fitness, and nutrition questions!
http://scoobysworkshop.com/scoobys-office-hours/ This week is different. Ask your questions by submitting them as a video response to the below video: http:/...

By: scooby1961

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Scoobys Office Hours - ask your bodybuilding, fitness, and nutrition questions! - Video

Maternal And Family Health Services WIC Program Celebrates National Nutrition Month

During National Nutrition Month, MFHS is raising awareness about the public health value of the WIC Program, the compelling evidence of its success in ensuring healthy outcomes, and the strong public support for the program. Maternal and Family Health Services administers the WIC Nutrition Program in Northeast Pennsylvania, serving more than 57,000 people each month at WIC Nutrition Centers in 16 counties.

Wilkes-Barre, Pennsylvania (PRWEB) March 21, 2013

During National Nutrition Month, MFHS is raising awareness about the public health value of the WIC Program, the compelling evidence of its success in ensuring healthy outcomes, and the strong public support for the program.

WIC is a preventative public health nutrition program designed to influence lifetime nutrition and health behaviors in a targeted, high-risk population. WIC provides nutrition and breastfeeding education, nutritious foods, and improved health care access to low-income pregnant women and children under age 5 with, or at risk of developing, nutrition-related health problems.

Established to promote good nutrition for children and expectant mothers, WIC has earned the reputation of being one of the most successful, cost-effective, federally-funded nutrition programs in the United States. More than half (53%) of all children born in the United States are served by the WIC Program.

The WIC food package, which was updated in 2009 to include a greater variety of healthy choices, has a positive impact on how children eat. A recent study by Public Health Solutions in New York showed that following the improvements with the food package, children participating in WIC are more likely to have increased consumption of healthy foods, including low / non-fat milk, and infants enrolled in WIC are more likely to be breastfed. In a study completed for the Mid-Atlantic WIC Assessment Project showed that the majority of participants (nearly three-quarters) interviewed report that they have made changes in eating practices and physical activity since being a part of WIC. Improvements include: increased physical activity, increase consumption of fruits and vegetables, whole grains and low-fat milk, and decreased consumption of soda and fast food.

Participation in WIC improves nutrition, resulting in overall healthier pregnancies, healthier birth outcomes, and better growth and development of young children. WIC helps ensure normal physical growth for infants and children, and has been shown to improve cognitive development, reduce levels of anemia, improve access to regular health care and social services, improve diets and household health behaviors, and improve breastfeeding rates. WIC children arrive at school with a healthy foundation and ready to learn.

The scientifically based WIC food package reinforces the nutrition education provided by WIC nutritionists, and provides supplemental foods with essential nutrients. WIC approved foods include whole grains, low-fat dairy, fresh fruits and vegetables, soy and tofu, eggs, baby food, tuna, salmon, sardines, and mackerel, canned and dry beans, peanut butter, juice, and iron-fortified infant formula.

WIC promotes breastfeeding as the most perfect infant food and provides support for new mothers who choose to breastfeed. The MFHS WIC Breastfeeding Peer Counselor Program works to increase breastfeeding initiation and duration rates for WIC participants. Peer counselors provide new mothers with support and encouragement during the early post-partum period and help moms make the transition back to work or school.

With all the public health benefits of the WIC Nutrition Program, it should not come as a surprise that WIC is highly regarded among American voters. A recent national bipartisan poll conducted by the Mellman Group and American Viewpoint regarding voter attitudes toward the WIC Program showed that showed that Americans - across party lines - strongly support WIC, and not only do voters oppose cuts to WIC, they want the government to invest more money in programs like WIC. When ranked by favorability, WIC is among the most popular government programs including programs such as Social Security, Medicare, and National Defense. Opposition to cutting WIC is strong across party lines: Democrats (80%), Independents (55%), and Republicans (45%). Instead of cuts, a majority of voters want the federal government to invest more money in programs like WIC that provide nutrition and healthcare to pregnant women and children. Opposition to cutting WIC remains strong even after voters hear detailed arguments for and against such spending reductions.

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Maternal And Family Health Services WIC Program Celebrates National Nutrition Month

Global Sports and Fitness Nutrition Supplements Industry

NEW YORK, March 21, 2013 /PRNewswire/ -- Reportlinker.com announces that a new market research report is available in its catalogue:

Global Sports and Fitness Nutrition Supplements Industry http://www.reportlinker.com/p01139081/Global-Sports-and-Fitness-Nutrition-Supplements-Industry.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=Functional_Food

This report analyzes the Global market for Sports and Fitness Nutrition Supplements in US$ Million by the following Product Segments: Amino Acids/Derivatives, Herbal Products, Prohormones, Vitamins/Minerals, and Others. The report provides separate comprehensive analytics for the US, Canada, Japan, Europe, Asia-Pacific, Latin America, and Rest of World. Annual estimates and forecasts are provided for the period 2010 through 2018. Also, a six-year historic analysis is provided for this market.

The report profiles 246 companies including many key and niche players such as Abbott Laboratories Inc., Champion Nutrition, Inc., Clif Bar & Company, The Coca-Cola Co., Dymatize Enterprises, Inc., GlaxoSmithKline Plc, GNC Holdings, Inc., Herbalife International, Inc., Nestl SA, NBTY, Inc., The Balance Bar Company, Optimum Nutrition, Inc., Otsuka Pharmaceutical Co., Ltd., PepsiCo Inc., Red Bull GmbH, and Yakult Honsha Co., Ltd.

Market data and analytics are derived from primary and secondary research. Company profiles are primarily based upon search engine sources in the public domain.

I. INTRODUCTION, METHODOLOGY & PRODUCT DEFINITION Study Reliability and Reporting Limitation I-1 Disclaimers I-2 Data Interpretation & Reporting Level I-2 Quantitative Techniques & Analytics I-3 Product Segmentation and Scope of Study I-3 Sports and Fitness Nutrition Supplements I-3 Amino Acids/Derivatives I-3 Herbal Products I-4 Prohormones I-4 Vitamins/Minerals I-4 Vitamins I-4 Minerals I-4 Others I-5 Antioxidants I-5 Enzymes I-5 Fats I-5

II. EXECUTIVE SUMMARY

1. INDUSTRY OVERVIEW II-1 A Prelude II-1 Changing Faces of the Sports Nutrition Supplements Market II-1 Emerging Countries to Uncover True Potential II-2 Recession in Retrospect II-3 Key Statistics II-4 Table 1: Global Supplements Market (2011): Percentage Breakdown of Value Sales by Region - US, Asia, Western Europe, Latin America, Eastern Europe and Rest of World (includes corresponding Graph/Chart) II-4

Table 2: Global Vitamin and Supplements Market (2012): Percentage Breakdown of Value Sales by Segment - Vitamins & Minerals, Food Supplements, Digestive Aids & Enzymes, Supplement Powders & Meal Replacements, Sports Nutrition and Other Supplements (includes corresponding Graph/Chart) II-4

2. TRENDS AND ISSUES II-5 Shift to Healthy Eating Promotes Demand for Sports Nutrition Products II-5 Sports Nutrition: Targeting People with Stressful Lives II-5 Sports Nutrition Expands Beyond Traditional Core Customers II-5 Body Builders and Professional Athletes Remain Important Customers II-5 Product Affordability- A Key Deciding Factor II-6 Preventive Healthcare Boosts Demand for Sports Nutrition Solutions II-6 Growing Attention to Physical Appearance Boosts Exercise Participation II-6 Convenience: An Important Growth Driver II-6 Technical Developments Places Sports Nutrition Sector in Overdrive II-6 Distribution Diversifies II-7 Specialty/Natural Retail - The Mainstream Channel in Developing Countries II-7 Lack of Awareness- A Key Impediment in Emerging Markets II-7 Internet Emerges as an Effective Sales Channel II-7 Ingredients Remain a Hot Topic in the Sports Nutrition Arena II-8 Growth Strategies of Producers II-8 Market Expansion Risks Alienation of Traditional Customers II-8 Protein Supplements Drive Market Growth II-9 Whey Protein Gains Significance II-9 Herbal Products Become a Favorite II-9 Growing Importance of Vitamins/Minerals II-10 Efforts to Overcome Acceptance and Awareness Challenges II-10 Supplements Under the Regulatory Scanner II-10 Raw Materials Management Remains a Daunting Task II-11 Third Party Endorsements: Success Formula II-11

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Global Sports and Fitness Nutrition Supplements Industry

Pete Thamel: Longevity defines Blue Devils assistants run with Krzyzewski-led Duke

Chris Collins (right) and Steve Wojciechowski (left) have spent nearly three decades combined as assistants under coach Mike Krzyzewski.

Rich Barnes/Icon SMI

PHILADELPHIA -- Perhaps the best way to quantify Duke's generation of dominance in college basketball is through NCAA seeding: In the past 17 years, the Blue Devils have made the tournament 17 times, receiving a No. 1 or No. 2 seed 14 times.

Coach Mike Krzyzewski's presence represents the obvious constant, but an underrated factor in Duke's supremacy has been the continuity of the staff.

Duke assistants Chris Collins and Steve Wojciechowski have a combined 27 years of experience under Krzyzewski -- Wojo 14 years and Collins 13 -- an unusually long stretch for assistants at an annually successful high-major program. Consider assistant coach turnover at programs like Louisville, Florida and Pittsburgh and the longevity of Duke's assistants is appreciated.

"Continuity is kind of king in this profession," said Duke Athletic Director Kevin White.

With the Chicago Tribune reporting that Collins will interview for the open Northwestern job, the question again looms as to why Duke's assistant coaches stick around so long. Johnny Dawkins spent 11 years at Duke before taking the Stanford job five seasons ago. Collins and Wojciechowski, who both hold the title of associate head coach, have flirted with opportunities but have never left.

"All of us have aspirations to be head coaches," Collins said. "It has to be something that we all believe in because we do have such a good job."

Jeff Capel, the staff newbie at just two years, recalls hearing people criticize Collins and Wojciechowski because they haven't taken head coaching jobs. Collins turns 39 in April. Wojo is 36.

"Those guys have gotten knocked because they haven't left," Capel said. "I know when I was a head coach, I heard that. It's easy to say on the outside when you don't know. This is a great job. You don't leave this job just for any job."

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Pete Thamel: Longevity defines Blue Devils assistants run with Krzyzewski-led Duke

Longevity Global Inc Now Supplies a Huge Range of Welders and Welding Machines for Cutting & Welding

Longevity Global Inc. Now supplies a huge range of welders and welding machines for cutting and welding. These can also be used for a wide variety of welding tasks with ease and with fine accuracy.

Hayward, Ca (PRWEB) March 21, 2013

A spokesperson at the organization says, Our Professional who has gained top status in the field of Welding and cutters are in constant touch with their customers feedback. They work together with dealers and customers to develop the best equipment which lasts for longer period and delivers the best at work.

The company with its artwork and full dedication manufactures quality welding equipment and offers them at most competitive prices. Welding machines and equipment from the organization are of efficient quality and work much faster as compared to any other machine available at cheaper prices. Longevity Global Inc. manufactures and supplies the most preferred range of welding machines and equipment that reduce the percentage of scrap and wastage.

Most of their equipment comes with an unmatched warranty of five years on both parts and labor. Through innovation, experience, and engineering, they provide customer with affordable and reliable welding machines in all ranges of production from the garage users, to pipe welders, and ship builders. With a global base of distributors, Longevity Global Inc is all set to leap into the world of great companies that are excelling in welding equipment industry.

About the Company

Longevity Global Inc is recognized worldwide for providing reliable Welding, cutting, and power generating equipment. Since their inception 2001, Longevity Global Inc has earned slogan, "The Power to Last" through innovation, customer satisfaction, and industry leading production. LONGEVITY constantly strives to provide global dealers, distributors, and users with the most innovative welding and cutting machines in the market. Their engineering team works together with their dealers and customers to develop the best equipment in the market.

To know more visit: http://www.longevity-inc.com/

Contact:

23591 Foley Street

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Longevity Global Inc Now Supplies a Huge Range of Welders and Welding Machines for Cutting & Welding

UA mourns loss of chemist who died in Colorado – WXVT-TV Delta News – More Local News and Weather WXVT.com |

FAYETTEVILLE, Ark. (AP) - The University of Arkansas says the Fayetteville man who died this week while skiing in northern Colorado was a renowned professor of chemistry and biochemistry.

Robert Gawley, who went by Bob, was skiing with friends in the Steamboat ski area when he collapsed and later died. Authorities believe Gawley may have suffered a heart attack.

Gawley served as an educator and researcher for more than 35 years and as chairman of UA's chemistry and biochemistry department.

University of Arkansas System President Donald Bobbitt says Gawley was an exceptional chemist with a skill for helping others excel.

Gawley joined UA in 2003 as a tenured professor. Before that, he served on the faculty at Miami University.

He is survived by a wife and two sons. Funeral services are pending.

Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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UA mourns loss of chemist who died in Colorado - WXVT-TV Delta News - More Local News and Weather WXVT.com |

Viora Announces CME Accreditation Course for RF Technology under the Auspices of The American Academy of Anti – Aging …

Faculty Member Dr. Richard M. Goldfarb, MD, FACS, Medical Director of Viora, to Deliver Workshop Lecture

(PRWEB) March 21, 2013

A4M joins the National Society of Cosmetic Physicians (NSoCP) in recognizing the educational value of multi RF by offering this advanced technology lecture to their conference attendees. RF technology can be used for a broad range of medical aesthetic applications, including body and facial contouring, cellulite reduction and skin tightening. This new course, through didactic and hands-on teaching, will supply physicians with a greater understanding of how multi-channel RF can be implemented in their practices. In addition, attendees will come away with specific knowledge of the indications, contraindications, clinical aspects including safety procedures, treatment parameters & care, expectations and more. The Reaction device, developed by Viora, will be used for demonstration purposes.

Dr. Goldfarb, a renowned cosmetic surgeon is medical director of Viora and in a unique position to share his extensive experience with multi-frequency RF, having implemented the technology into his practice with outstanding results. His familiarity with RF ensures that workshop participants will have the benefit of receiving tried and true information.

Working with A4M to reach a large audience of physicians of varied specialties in this CME initiative is a challenging and exciting opportunity. The use of multi-RF can be beneficial to any clinic wanting to offer anti-aging technology to their clientele, commented Mr. Eliran Almog, CEO of Viora Inc. This CME course will provide physicians with relevant information that will increase their knowledge of this innovative technology, as well as giving practical experience that can be used immediately in their practices.

CME courses for Utilizing Radio-Frequency for Skin Tightening, Cellulite and Circumferential Reduction for Face and Body will be scheduled in various locations throughout the US. Upcoming dates are scheduled as follows:

To receive additional information regarding upcoming workshops visit http://www.vioramed.com/cme-rf-accreditation.

About Dr. Richard M. Goldfarb

Dr. Goldfarb graduated from University of Health Sciences / Finch University, The Chicago Medical School with top honors in Surgery. He completed his surgical training at Northeastern Ohio College of Medicine with additional training in cosmetic surgery at the University of Pennsylvania, Department of Plastic Surgery and Yale University. Dr. Goldfarb is on the Board of Directors, and lectures and trains physicians for the National Society of Cosmetic Physicians and Surgeons, as well as a faculty member and lecturer for THE Aesthetics Show, a training organization for physicians in the field of laser and aesthetic medicine and cosmetic surgery. Dr. Goldfarb is board certified and a Fellow of the American College of Surgeons. He is a member of the American Academy of Cosmetic Physicians and the American Academy of Cosmetic Surgeons.

About Viora

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Viora Announces CME Accreditation Course for RF Technology under the Auspices of The American Academy of Anti - Aging ...

The Anti Aging Institute of The Americas is Now Offering State of The Art PRP – Dermapen Facial Rejuvenation

The Anti Aging Institute, located in San Jose, Costa Rica, has become a leading medical clinic in the field of anti-aging medicine and rejuvenation in Latin America and is always looking to offer its patients latest in what science and technology have to offer.

(PRWEB) March 20, 2013

To understand how the treatment works, Dr. Leslie Mesen Chief Medical Director of the Anti Aging Institute provides a brief explanation of what PRP with Dermapen application facial rejuvenation is and why it is considered to be such a good treatment and why it provides such positive results.

What exactly is PRP and how and for what purpose may this be used? What is Dermapen, how is that used? And what are the benefits of putting these two together?

Dr. Mesen explained that "PRP stands for Platelet Rich Plasma. This is a procedure that has been around for many years. We draw 60 cc of blood from a patient and then place this sample in a specially engineered vial and place it in a centrifuge for fifteen minutes. This process will separate the platelet rich plasma from the rest of the patients blood which in this case will be the platelets, the cells that will be used in the facial rejuvenation.

Platelets are small, irregularly shaped clear cell fragments and a natural source of growth factors that circulate in the blood. Platelets release a multitude of growth factors which stimulate the deposition of extracellular matrix and play a significant role in the repair and regeneration of connective tissues. Platets bring nutrition and cell repair and growth to the area they are injected in. Local application of these factors in increased concentrations through Platelet-rich plasma (PRP) has been used as an adjunct to wound healing for several decades.

The Dermapen is an innovative and state of the art micro-needling device. Dr. Mesen explained how this works, to help understand what micro-needling is, what it does and how it benefits from working together with the PRP.

Micro-needling, also known as Medical Skin Needling and Collagen Induction Therapy, is a relatively new concept that has come about since the middle of the last decade 2000. "This type of treatment is aimed at stimulating the bodys own collagen production as well as elastin, by triggering the bodys natural healing process. The epidermal trauma caused by the micro-needling is superficial enough to heal itself without creating unsightly scar tissue, yet deep enough to induce minimal inflammation, thereby stimulating fibroblasts to create collagen and elastin in the epidermis," explains Dr. Lizano.

Here are some of the benefits of working with the Dermapen:

It works to tighten, lift and rejuvenate the skin. It is effective in reducing fine lines and wrinkles, minimizing pores, stretch marks, keloid, surgical and acne scars.

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The Anti Aging Institute of The Americas is Now Offering State of The Art PRP - Dermapen Facial Rejuvenation

APPLIED PHYSIOLOGY ® Receives key US Patent Award for its Unique NAVIGATOR™ Technology

Applied Physiology Pty Ltd today announced that the U.S. Patent and Trademark Office has awarded a key patent for its unique Navigator technology for clinical decision support of circulatory management.

Sydney, Australia (PRWEB) March 20, 2013

The award of this broad suit of claims confirms our leading position in the marketplace for advanced cardiovascular decision support, said Dr Steve Gourlay, MD PhD, Chairman and Chief Executive Officer of Applied Physiology Ltd. Applied Physiologys FDA and CE Mark-approved Navigator has applications in a broad range of critical care situations including the intensive care unit, operating theatre and during dialysis.

The potential health and cost benefits of decision support technology such as Navigator were recently highlighted in a systematic review of Goal Directed Therapy (Cecconi et al. Critical Care 2013, 17:209). This paper reported a reduction in complications across all subgroups studied and a reduction in mortality in sicker patients.

About Applied Physiology Pty Ltd

Applied Physiology is global clinical decision support systems company with operations in Australia, the UK and Europe. It develops and commercializes clinical decision support systems for the critical care market. Its leading product, Navigator, is a guidance system for the circulation and is currently available as a touch screen monitor connectable to bedside multiparameter and cardiac output monitors.

Applied Physiology can be contacted at http://www.applied-physiology.com or +61 2 9209 4191.

Steve Gourlay

+61404971271 Email Information

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APPLIED PHYSIOLOGY ® Receives key US Patent Award for its Unique NAVIGATOR™ Technology

The Scandinavian Plant Physiology Society and Wiley extend over 60 years of partnership

Public release date: 20-Mar-2013 [ | E-mail | Share ]

Contact: Ben Norman Sciencenewsroom@wiley.com 44-012-437-70375 Wiley

Hoboken, NJ, March 20, 2013, John Wiley & Sons, Inc., has renewed its relationship with the Scandinavian Plant Physiology Society (SPPS); a partnership which began over sixty years ago. Wiley will continue to support the society's leading research journal Physiologia Plantarum, an international thought leader in the field of plant physiology.

The partnership began in 1948 when the society, known then as the Nordisk Frening fr Fysiologisk Botanik, began collaborating with Munksgaard, later a part of Wiley. That partnership has resulted in Physiologia Plantarum becoming an established thought leader in the field, gaining an Impact Factor of 3.112 in 2011.

The SPPS is currently based in Helsinki, yet while it is led by elected representatives from Denmark, Finland, Sweden and Norway, the society has a truly global focus with members from the USA, Japan and many other non-Scandinavian countries.

Physiologia Plantarum is an international journal committed to publishing the best original research which explores primary physiology, and the molecular, genetic and ecological mechanisms which govern plant development, growth and productivity. The Editor-in-Chief is Australian Professor Vaughan Hurry.

The journal also publishes Minireviews and Technical Focus papers, with the aim of providing a forum for the exchange of information on recent breakthroughs and technical advances.

"Over the past sixty years the SPPS and Wiley have worked together to promote the best research across the fields of experimental plant biology," said David Nicholson, Vice President & Journals Publishing Director, Wiley. "We are very proud to renew and extend this relationship as we continue to promote plant science research to an ever growing global audience."

Physiologia Plantarum is an official journal of the Federation of European Societies of Plant Biology (FESPB), Europe's largest and most widely representative society of plant scientists.

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The Scandinavian Plant Physiology Society and Wiley extend over 60 years of partnership

Nutrition Month Theme Extends All Year

For the 40th anniversary of National Nutrition Month in 2013, the Academy of Nutrition and Dietetics (as the ADA is now known) is going back to basics but not back in time.

For todays disparate lifestyles, cultures, food preferences and health concerns, Americans are encouraged to follow the basic principles of healthy eating, but in a way that is meaningful and thus more beneficial for their individual diets and circumstances.

"There's no one-size-fits-all way to eat that's right for everyone," said registered dietitian and Academy spokesperson Jim White. "In reality, if the diet doesn't fit with your lifestyle and unique needs, it won't work in the long-term and can even leave you missing out on the nutrition you need to get you through the day."

When it comes to individual eating plans, peoples favorite foods arent crossed entirely off the list. In fact, it is the official position of the Academy of Nutrition and Dietetics that total diet or overall pattern of food eating is the most important focus of healthy eating.

Taken a step further, that means that favorite foods can be a part of that healthy eating pattern when consumed in moderation and in conjunction with some physical activity. "There can be a misperception that eating healthfully means giving up your favorite foods," noted registered dietitian and Academy president Ethan A. Bergman. Our 'Eat Right, Your Way, Every Day' National Nutrition Month theme encourages consumers to include the foods they love as part of a healthful eating plan that is tailored for their lifestyles, traditions, health needs and tastes."

To help consumers develop diets that work for them, the Academy has added helpful tools based on this years theme to its National Nutrition Month website. The site includes healthy eating and shopping tips, games, and various educational resources.

While eating plans are getting personal, some of the Academys tips are applicable to specific occasions or personality types.

For those who spend long days at work, the Academy suggests keeping single-serve packages of crackers, fruit, peanut butter or low-sodium soup at ones desk. For those on the go, tips include keeping portable, nonperishable foods in a backpack or briefcase. Sporting enthusiasts and athletes are encouraged to eat a light breakfast or snack before they exercise, such as low-fat yogurt, graham crackers and peanut butter or a cereal and banana with low-fat milk. College and high school students, meantime, can stick to both a healthy diet and a strict budget with foods that combine protein and carbs, like apples with peanut butter or carrots and hummus. And those preparing meals for their families can keep things simple by building a recipe file of healthy and quick meals and encouraging kids to get involved in meal preparation.

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Nutrition Month Theme Extends All Year

Nutrition 101: ‘Eat Right, Your Way, Every Day’

To keep your body running at its best, its important to eat right which is easier said than done.

During National Nutrition Month in March, the Academy of Nutrition and Dietetics encourages you to follow an eating plan that fits your unique lifestyle and nutritional needs.

Registered dietitian Jacqueline Clemons of the Wilfred R. Cameron Wellness Center of the Washington Hospital says theres no one-size-fits-all plan to eat thats right for everyone.

Something may work for one individual and not for another. Its based on you needs, your lifestyle and your food accessibility, not just nutrient requirements, said Clemons. Im most concerned with balance.

Whether youre a student, athlete, busy parent, retiree, or work 9 to 5, its important to Eat Right, Your Way, Every Day, the slogan of the Academy of Nutrition and Dietetics.

No matter what stage of life youre in, you need to adjust your eating habits as you age in order to maintain a healthy weight and meet your nutrient needs.

Clemons offered the following tips to eat right at different stages of life:

Infancy and early childhood During those first years, a person has the highest requirement for all nutrients per kilogram of body weight than any other developmental age. Thats when a child is growing at the fastest rate, said Clemons. They also require increased protein and require essential fatty acids such as DHA, an Omega 3 fatty acid for brain development and mental function. It can be found in salmon and tuna, nuts and seeds. For picky children, a supplement is available.

Adolescence Clemons said that many children in this age group tend to skip breakfast, an important meal for growing bodies. She suggests preparing healthy grab-and-go foods for breakfast: cheese sticks, yogurt, trail mix, healthy granola bars (theyve come a long way, Clemons said) and fruit.

She also noted that busy teens eat on the go, but encouraged them to make good choices when they are out.

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Nutrition 101: ‘Eat Right, Your Way, Every Day’

NUTRITION MATTERS: The downside of technology at the table

PREPARING and eating food is one of the most fundamental activities of humanity. Over the centuries, our eating habits have evolved as our physical and social environments changed. These changes have always been gradual happening over a period of years and decades but recent technological advances greatly accelerated this process.

Not only has it changed the way we shop and cook; its also changed who we are and how we think, and has literally opened up a world of culinary options.

Tweets at the table

Meal times have always given people the opportunity to gather and share stories and ideas. With more and more people using technology as their primary method of socialisation, it is no wonder so many of us are giving up around-the-table meals to dine with our computers or phones.

According to a recent US study Clicks and Cravings, The Impact of Social Technology on Food Culture, by the Hartman Group up to a third of social media users are on a social networking website while eating or drinking at home and almost half of us text or socialise on our mobile devices during meal times.

Dont think yourself above or immune to this form of social interaction. Recently, while at a food and wine pairing event with my husband, I realised that I too use social media to interact with others while eating. It turns out that both my husband and I tweeted a picture and a comment after each of the seven courses served.

It seems the traditional family meal and the social interaction that comes with it could well be a thing of the past.

Information intake

Another US study, by the Rochester Institute of Technology in March 2011, is one of the first that set out to examine how new-media technology, like the internet and smartphones, is altering university students eating habits and their association to food. The findings show the respondents are more likely to have meals while sitting at the computer than at the kitchen table, and they use social media as the primary method of obtaining recipe and nutritional information.

The same study found people are more likely to ask friends on Facebook or Twitter for recipes than consult a cookbook, and they often used social media to judge the importance and legitimacy of food and nutritional information.

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NUTRITION MATTERS: The downside of technology at the table