Sebli: Our responsibility to promote healthy lifestyle

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by Eve Sonary Heng, reporters@theborneopost.com. Posted on April 13, 2014, Sunday

KUCHING: It is our responsibility to create awareness on the importance of maintaining a healthy environment and lifestyle.

In stating this, Samarahan Resident Abdul Rahman Sebli Sanusi added that if everyone is healthy, the country will prosper and progress smoothly.

This is because productivity will also increase and development can take place smoothly.

It is therefore, important for everyone to maintain a healthy lifestyle and a pollution free environment. This is very challenging because in developing countries, cases of infectious diseases and chronic illnesses are increasing. But we can avoid all this by improving our environment and health care system, he said when launching World Health Day 2014 celebration Kota Samarahan District Level at the Summer Mall in Kota Samarahan here yesterday.

He was representing Kota Samarahan MP Rubiah Wang.

Samarahan District Council and the Summer Mall jointly held the celebration to create awareness among the local community on the importance of health care.

He further mentioned the government was also emphasising on healthy living by holding various awareness seminars and programmes.

Sebli also encouraged more organisations to organise health awareness activities for the local community.

He said yesterdays event was a yearly activity held in conjunction with World Health Day in April each year.

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Sebli: Our responsibility to promote healthy lifestyle

Meghan Markle’s ‘healthy lifestyle’ is rubbing off on Prince Harry; Shows keen interest in cooking – PINKVILLA

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Prince Harry and Meghan Markle are leading a healthy lifestyle post their departure from the Royal Family as the 38-year-old's healthy eating habits are rubbing off on the 35-year-old. Read below for more details.

2019 ended on an extremely controversial note for The Royal Family as Prince Harry and Meghan Markle made the staunch decision to step back and lead a "normal life" with their baby boy Archie Harrison Mountbatten-Windsor. "We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages," The Duke and Duchess of Sussex had written in their joint statement, via an Instagram post.

For now, Harry is getting well adjusted to the West Coast lifestyle as the 38-year-old's healthy habits are rubbing off on him, as per Entertainment Tonight. While fans of Markle know about how health-conscious the Duchess is, her habits are becoming Harry's habits as well! Besides enjoying a healthier plant-based diet of organic foods, the 35-year-old is also taking a keen interest in cooking. This move is a part of the "normal life" that Harry and Meghan are working towards for Archie which includes cooking their own meals.

Talking about how they are also making nature a priority, a source revealed to ET, "Being able to hike with friends, Archie, and their dogs in Canada is a simple pleasure that they love. Their time on Vancouver Island over the holidays helped to confirm that they were making the right decision to step down from royal responsibilities."

Couple goals, indeed!

ALSO READ: Prince Harry, Meghan Markle, Archie to make 1st public appearance with Royal Family since Megxit; DEETS INSIDE

Meanwhile, Harry, Meghan and Archie will return to the UK for the first time in 2020 as they wind up their final round of royal engagements, before kickstarting a new life in North America.

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Meghan Markle's 'healthy lifestyle' is rubbing off on Prince Harry; Shows keen interest in cooking - PINKVILLA

3 Habits for a Healthier Lifestyle – The UCSD Guardian Online

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Between school, work, and student organizations, life as a college student can be a bit overwhelming. It may seem like you cant get a grip on your life and are barely afloat, but I have some news for you. You can take hold of your life and change those negative patterns and mindsets to one that prioritizes yourself. When you prioritize yourself, everything else falls together. These habits may seem obvious and you may already be practicing them but maybe not so efficiently. Incorporating these habits into your lifestyle and making them a part of your daily routine will create a reduction in your stress levels and a change in your mental and physical states. You should first get the basics down and then progress, because there is no quick fix to health and fitness. Taking care of your mental state will make it easier to maintain a healthy lifestyle.

Habit One: Write Out Your Schedule

The first one seems obvious but isnt often executed properly for individuals, leading to an increase of stress, lack of sleep, or mood swings. So, create a schedule. Get a planner and write each day out. You may even need to do this by the hour depending on how busy your schedule is. Next, copy what you have written down into your notes and reminders on your phone so your schedule is always accessible and you have reminders to keep you on track. Although this seems like it will not give you as much free time as you want, in the grand scheme of things, it will save you from stress and mental breakdowns. Creating a routine helps you prioritize what is truly important and aligns your mindset to your goals.

Habit Two: Create a Sleep Schedule

The second is creating a sleep schedule. I know this may be hard because each day changes, but it could aligns with your scheduled out days/routine. Compared to your current sleep schedule, if you went to bed one hour earlier and woke up one hour earlier, it would give you that extra hour you wished you had. Waking up early reduces stress levels, helps with success, and stabilizes your emotions and mindset. In the article The Scientific Argument for Waking Up Early, Stanford Psychologist BJ Fogg states that willpower is not how you build good habits. Instead, you need to design your environment and life for them. You need to get small wins every single day, which stack on top of each other. Alter your no time mindset to a prioritized mindset.

Habit Three: Alter Your Mindset

The last habit, altering your mindset, is what stabilizes the change to a healthier lifestyle. This is the overall habit that will truly make any other habit stick. Essentially, if you get out of that negative mindset to a focused mindset, you will realize how much time you waste on unnecessary things. Reset, readjust, restart, refocus as many times as you need to is one of my favorite quotes because there is no pressure on getting it right the first time. Changing your lifestyle is hard and you might fail, but as long as you keep resetting , you will get a hold of it. By readjusting your mindset, it will essentially give you more free time to study, do homework, workout, nap, and then relax and watch TV. I personally schedule out my whole day by the hour and designate timeframes for naps, workouts, and leisure time. Whenever I stray away from the schedule, I fall into this pit of doing nothing and it induces my stress, making me either lose sleep or put me behind. That is why it is important to have this altered mindset stick.

This all leads to the underlying theme: time management. Time management is so important because it will create schedules that will have extra time that you didnt realize exists. Create the life you want. Take life by the horns and control it. Save yourself from the mental breakdowns, anxiety attacks, spent money, and wasted time and have that healthier lifestyle mentally and physically. Your mental health should be the main priority, so do yourself a favor and do anything that can benefit it. You only have one body, so treat it kindly.

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Siddharth Malhotra Came Cycling To An Event To Support Healthy Lifestyle | Bollywood News – Video

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Siddharth Malhotra Came Cycling To An Event To Support Healthy Lifestyle | Bollywood News
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Suzanne Somers’ Healthy Lifestyle – Oprah.com

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Suzanne Somers' Healthy Lifestyle - Oprah.com

45 Tips To Live a Healthier Life – Personal Excellence

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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

Our body is our temple, and we need to take care of it. Do you know thatover 70% of Americans are either obese or overweight?[1] Thats insane! Think of your body as your physical shell to take you through life.If you repeatedly abuse it with unhealthy habits, your shell will wear out quickly.

Life is beautiful and you dont want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc.) may be working well, but they may not be tomorrow. Dont take your good health for granted. Take proper care of your body.

Good health isnt just about healthy eating and exercise its also about having a positive mental health, a positive self-image, and a healthy lifestyle.In this article, I share 45 tips to live a healthier life. Bookmarkthis post and save the tips, because they are going to be vital in living a healthier life.

Furthermore, drinking more water aids in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that its because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

The amount of water you need depends on your age, weight, humidity level, and your physical activity. There used to be a recommendation to drink 8 glasses of water, but in 2004 this recommendation was removed and healthy adults are recommended to use thirst to determine their fluid needs.[2]Bear in mind that food intake contributes to our fluid intake too fruits, soups, juices have high water content. How to tell if you need water: if you have dry lips, dry mouth, or little urination, youre probably not hydrated enough. Go get some water first before you continue this article!

Why do so many doctors, cereal boxes, supermarket aisles, studies, etc. recommend high fiber then? This recommendation originated from a large macro-study that suggested that high fiber intake may lower risk of colon cancer. However, this did notaccount for factors like lifestyle and diet.Follow-up studies showed that fiber intake had very little, if any, link to colon cancer.[Harvard, School of Public Health]One possible reason is that many high-fiber foods happen to contain vitamins, minerals, and phytochemicals, that are helpful for the body. People who consume a high-fiber diet are also likely to eat less red meat, drink less alcohol, smoke less, and get regular exercise all healthy behaviors that can reduce cancer risk.[3]Should we cut out fruits/vegetables then? Well, contrary to popular belief, manyfruits/vegetables have low fiber. Much of fruit/vegetable content is water. (The fiber content in watermelon is 0.4%, honeydew 0.8%, grapes 0.9%, and strawberry 2%. For vegetables, cucumber has 0.5% fiber, mushrooms 1%, tomato 1.2%, lettuce 1.3%, and spinach 2.2%.) You can also juice vegetables to remove fiber.

The real fiber contributors are grains bread, pasta, and wheat products. White bread/pasta/macaroni has 3% fiber;multi-grain breadhas 12% fiber, and multi-grain cereals can have 22% or more fiber. High-fiber and whole wheat are the in thing today; some cereals have over 30% fiber! Unlike fruits and vegetables, its very easy to eat a lot of grains in one sitting, which adds up fiber consumption. Legumes and nuts have fiber content of 8-25% but they occur in very low quantities in a daily diet. Meat/Fats/Dairy have 0 fiber.

My personal recommendation:(1) Eat less grains/wheat; (2) Eat fruits/veg as per normal; (3) If you want to eat a LOT of fruits/vegetables for the minerals, go for green powders which have all the minerals without the fiber; (4) Eat other things in moderation. A typical diet with fish/chicken (zero fiber), dairy (zero fiber), low fiber fruits/vegetables, and some rice is already low fiber. On the other hand, when you stuff yourself with fiber, you may start noticing bloating, bulkier stools, and even piles / anal fissures. Read: Fiber and Constipation Research Study | Fiber and Colon Cancer [Harvard] |Fiber Menace| Dietary Fiber [Video] | Fiber Menace Reviews (real people who ate a high fiber diet based on doctor recommendations and suffered from constipation, bleeding, etc.)

Be careful of fad diets. Eat a diet with a well-rounded distribution of macro-nutrients (40% carbs, 30% proteins, 30% fats, vs. being skewed to one particular group). In a study of pre-diabetics, those on a high protein diet (defined as 40% carb, 30% protein, 30% fat) resulted in 100% remission of pre-diabetes to normal glucose tolerance, while those on a high carb diet (defined as 55% carb, 15% protein, 30% fat) resulted in only 33% remission.[4]

However, glycemic index is only one part of the story we need to look at theglycemic load, which tells us how high our blood sugar rises when we consume the food, depending on the amount consumed. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by 100.A glycemic load of 10 or below is considered low; 20 or above is considered high.

For this reason, fruits have high GI but a low glycemic loadfor the quantity normally consumed. For example, watermelon has a high GI of 80. But a serving of watermelon has so little carbs (6 grams) that its glycemic load is only 5.Eating a food with a low GI but in large quantity is similarly unhealthy. Macaroni has a GI of 50 but the usual serving of 180 grams will lead to a glycemic load of 24. You can lower the glycemic load of a food by pairing it with fat and protein. Here is a list withglycemic index/load for 100+ foods.

Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy.

Be sure to check out my 14-Day Healthy Living Challenge:Healthy Living Challenge Overview

Get the manifesto version of this article:[Manifesto] The Healthy Living Manifesto

Images: Fruits, Salad bar, Pink hearts, Legumes,Soda drinks, Home-prepared meal,Fruits, Stethoscope,Salad, Woman brushing teeth

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45 Tips To Live a Healthier Life - Personal Excellence

Healthy Lifestyle |tennis tournament california | Southern California Tennis Association – Video

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Healthy Lifestyle |tennis tournament california | Southern California Tennis Association
http://www.youtube.com/watch?v=_r719t5-cM8 Healthy Lifestyle |tennis tournament california | Southern California Tennis Association http://www.playtennistournaments.com Play tennis...

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Healthy Lifestyle | Los Angeles CA | tennis tournament california | – Video

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Healthy Lifestyle | Los Angeles CA | tennis tournament california |
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Closing – Bragg Healthy Lifestyle, Spiritual Health & Well Being + Hula Hoop Bonus 12/12 – Video

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Closing - Bragg Healthy Lifestyle, Spiritual Health Well Being + Hula Hoop Bonus 12/12
This segment wraps up our interview with Patricia as she encourages viewers to give the Bragg Healthy Lifestyle a chance and also discusses the importance of spiritual health and well-being...

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Best in Chiropractic Patient Education & Marketing-"Travel Aches and Strains"-LP1006S5 – Video

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Best in Chiropractic Patient Education Marketing-"Travel Aches and Strains"-LP1006S5
Preview of LifePath TV #39;s-June 2010-It is often challenging to maintain a healthy lifestyle while traveling or on vacation. So what can you do? Let Dr. Anthony Gross, DC., share some simple...

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Best in Chiropractic Patient Education & Marketing-"Travel Aches and Strains"-LP1006S5 - Video

Healthy Lifestyle tennis tournament california | Los Angeles CA | 90024-9115 – Video

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Healthy Lifestyle tennis tournament california | Los Angeles CA | 90024-9115
http://www.youtube.com/watch?v=igzzG_MUABU Healthy Lifestyle tennis tournament california | Los Angeles CA | 90024-9115 http://www.playtennistournaments.com ...

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