Travel Pains and COVID: How to Decide if You’re Ready to Travel – CreakyJoints

When thinking about traveling this year, certain factors may give you pause: for instance, general pain and stiffness that comes from traveling with autoimmune arthritis, plus the risk of COVID-19 that youve had to grapple with for the past three years (especially if youre immunocompromised).

However, after years of canceling plans during the pandemic, you might be itching to see more of the world again and we certainly dont blame you.

Here, rheumatologists weigh in with their best tips on what to consider before booking your tickets.

First, rest assured: Our experts largely agreed that there are ways to make travel with autoimmune arthritis possible, even if you experience chronic pain.

If patients with rheumatoid arthritis enjoy traveling, they should be open to it, says Brett Smith, DO, a rheumatologist at Tennessee Direct Rheumatology and East Tennessee Childrens Hospital. While patients have a disease that alters their daily life, we also want them to enjoy life and not hold back.

The key for managing pain on your trip is planning in advance, bringing enough of the medications and supplies youll need, and keeping in contact with your doctor. The type of travel youre embarking on will make a difference in how you manage aches along the way, too.

If youre driving for an hour, thats different than if youre taking a plane across the country, says Lawrence Brent, MD, Professor of Medicine at the Lewis Katz School of Medicine and Associate Director of the Rheumatology Fellowship Program at Temple University Hospital. Navigating airports can be very challenging for someone not only in terms of pain, but also mobility.

Although theyre certainly not impossible to manage, Dr. Brent notes that airports are not always accommodating to those who have difficulty getting around.

You can do it, but its going to take you much longer, says Dr. Brent. It all depends on how much you want to do the trip and what you think you can do plus your pain tolerance, which is very individual. If youre going with someone who can help, that makes a big difference.

During your trip, do your best to continue moving. You already know that with arthritis, particularly rheumatoid arthritis, stiffness is a common occurrence and the longer you sit still, the more stiffness youll experience.

If you do choose to fly this summer, opt for an aisle seat so you have easier access to get up and walk around during your flight. (Get a head start before your trip with these 30 tips and tricks to prevent arthritis morning stiffness.) You may also find it helpful to bring a pillow to make hard airplane seats a little more comfortable.

Its also worth considering the climate of the destination youre headed to: Warmer environments can be more beneficial for pain, stiffness, and function, so take that into consideration when choosing a destination, says Dr. Smith.

Talk to your doctor about getting enough medication ahead of time, so youre prepared if you experience a flare or are delayed during your travels.

I usually offer patients with rheumatoid arthritis [or another type of inflammatory arthritis] a short course of steroids to take with them, just in case they have a flare, says Dr. Smith.

Of course, youll also want to triple check your luggage before you leave to make sure you have everything you need to take your medication.

Oral pills are easy, but if youre taking a self-injection, make sure you have the appropriate packing materials and enough to last you through the trip and maybe a couple of weeks extra, says Nilanjana Bose, MD, MBA, a rheumatologist at Lonestar Rheumatology.

Talk to your doctor about how youll stay in touch during your trip. Most physicians have online portals, so even if youre traveling abroad, all you need is access to the internet to contact them.

Although there are many ways to safely and comfortably travel even if you experience chronic pain, there are a few times in which your doctor may recommend rescheduling the trip: If youve had a recent respiratory illness or a recent flare of your disease, or youve had your medicines adjusted, you might consider changing your travel schedule, says Dr. Brent.

Likewise, if youve just been diagnosed with a new underlying condition, you may want to pause to ensure you can adequately manage it before jetting off.

If youre immunocompromised, theres no one easy answer to whether you should travel or not in the age of COVID-19. Its a decision that needs to be made between you and your doctor, but here are a few things to consider:

If youre immunocompromised and decide to travel, follow all necessary precautions such as spending time outside rather than in indoor public spaces, wearing a mask or respirator (like the N95 mask), and keeping your distance from others, per the CDC.

Carrying a bottle of hand sanitizer can also be an easy solution to lower the risk of infection while traveling, says Dr. Smith.

These preventive measures are helpful not only for avoiding COVID-19, but other illnesses like cold and flu. And of course, the benefit of traveling during this time of year is that you dont have to be in crowded indoor spaces quite as much.

During the summer, you have the advantage of people being outside more, so you have more fresh air and youre not cooped together like you are in the winter, says Dr. Brent.

In addition to your regular COVID-19 vaccines and boosters, plus those that protect against pneumonia and shingles, consider what other vaccines may protect you from disease during your trip.

If you are traveling to an international location, update your vaccines according to public health guidelines and consult your rheumatologist about the potential need to hold any medications prior to or after vaccination, says Dr. Smith. Additionally, only eat and drink from reliable food and water sources while traveling.

Consider what viruses might be circulating in the community youll be visiting.

If there is an endemic infection with an outbreak at the travel location, consider rescheduling the trip, says Dr. Smith. If you have an active infection close to travel time, also consider rescheduling your trip just to be cautious, since health care access will depend on the destination.

And of course, if you have symptoms of COVID-19 or any other illness, speak to your doctor right away.

One last piece of advice from Dr. Smith: Most importantly, try to enjoy life. If that can include travel for you this summer, bon voyage. If not, still aim to enjoy little moments of adventure in your own community, whether its trying a new outdoor fitness class, visiting a park youve never been to before, or simply video chatting with a far-away friend.

Join the Global Healthy Living Foundations free COVID-19 Support Program for chronic illness patients and their families. We will be providing updated information, community support, and other resources tailored specifically to your health and safety.Join now.

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Travel Pains and COVID: How to Decide if You're Ready to Travel - CreakyJoints