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Category Archives: Food Supplements

7 Best Magnesium Supplements 2021, According to Health Experts –

Posted: February 18, 2021 at 2:34 pm

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When it comes to minerals your body needs, magnesium is at the top of the list. Its essential for muscle and nerve function, blood glucose regulation, and a healthy heart. Theres even some evidence that magnesium can help prevent migraines and lower your risk of type 2 diabetes.

Magnesium is involved in more body processes than you would ever expect, including in the production of ATP, or energy, says Stephanie Gray, D.N.P., M.S., A.R.N.P., a doctorally prepared functional medicine nurse practitioner and owner of Integrative Health and Hormone Clinic in Hiawatha, Iowa. Therefore, imbalances in magnesium can even lead to problems with energy production.

Where does magnesium come from, exactly? Magnesium is naturally found in plant and animal foods. In your body, more than half of your magnesium is in your bones, one-fourth is in your muscles, and the rest is in fluids and tissues, such as the blood, heart, and kidneys, says Elizabeth Somer, M.S., R.D.N., a dietitian based in Salem, OR and a medical advisory board member for Persona Nutrition. The magnesium in bone acts not only to maintain its structure but also as a reservoir that can be used to ensure an adequate blood supply of the mineral to the rest of the body.

You can get your fill of magnesium by eating certain foods and taking a dietary supplement, if necessary. Adult males need 400 to 420 milligrams daily and adult females need 310 to 360 milligrams daily, according to the National Institutes of Health (NIH). You can find a good dose of the mineral in nuts and seeds, spinach, soy milk, black beans, edamame, baked potato, and brown rice.

Almost one in every two Americans do not receive adequate levels of magnesium from food alone and should supplement, Somer says. Not getting enough of this mineral can result in magnesium deficiency, also known as hypomagnesemia. The signs and symptoms of magnesium deficiency can include headaches, muscle cramps (particularly in the legs), sleep problems, anxiety, PMS, palpitations, menstrual cramps, depression, bone pain, or osteoporosis.

If youre experiencing any of these symptoms, its a good idea to talk to your doctor. Since most magnesium stores are in your bones, a blood test cannot accurately assess your levels, says Somer. However, a nutrition analysis by a dietitian may be able to help you spot a deficiency. If youre short on magnesium and want to start taking a supplement, consult with your doctor first.

If you and your doctor agree that youd benefit from taking a magnesium supplement, seek out a product made with magnesium aspartate, citrate, lactate, or chloride, which are absorbed by the body more readily than magnesium oxide and magnesium sulfate, Somer says. One-a-day multivitamins usually dont sneak in anywhere near enough magnesium, she notes, so if youre deficient, youd need a separate supplement.

Gray suggests sticking to magnesium in capsule form when possible, and choosing a high-quality product that leaves out unhealthy fillers or additives). Be sure to stick to your doctor-recommended dose, too, and ask about any potential interactions with other medications or supplements youre taking. For example, magnesium competes with other minerals like calcium and zinc for absorption so you need to find the best ratio, says Somer. Additionally, magnesium can cause a laxative effect so tell your doctor if you notice youre making more trips to the bathroom after supplementing.

Now that you know what to keep in mind, check out the following magnesium supplements, which all feature stomach-friendly, highly-absorbable forms of the mineral.

90 Veggie Capsules

Want to keep your memory sharp?These vegan magnesium L-threonate capsulesmay do just that, says Gray.Itssaid to have superior absorption getting through the blood-brain barrier because it is able to transport magnesium ions across lipid membranes, including those of brain cells,she explains.Pop one in the morning and two at night tosupport brain health and functioning.

90 Vegetarian Capsules

Available as a tropical drink mix if pills arent your thing, these magnesium L-threonate capsules can also help boost your brain.Since this type of magnesium is easily absorbed into the cerebrospinal fluid that flows around the brain and spinal cord, it might help with brain clarity, memory, and brain plasticity, which can allow you to pick up new skills easier.

90 Capsules


Gray is a fan of thishighly-absorbable, budget-friendly option. This supplement isa mix of magnesium citrate and dimagnesium malate thatmay improve fatigue and muscle soreness.One capsule once to three times daily will cover your bases.

240 Tablets


Another Gray-approved option, this magnesium glycinate supplement may offer a calming effect due to the glycine. It also earns top marks for reducing PMS symptoms and keeping bones strong, making this one of the best magnesium supplements for women. Take one to four per day, depending on your doctors recommendations.

180 Capsules


Thismagnesium glycinate supplementis great for women with PMS, and it may offer acellular energy boost and metabolic support. The recommended dosage is one to four pills per dayask your doctor what would be best for you.

120 Capsules


Youll score vitamin D3, zinc, and magnesium (citrate, glycinate and malate) in this multipurpose supplement thats suggested dose is two per day.You may notice a better mood, less fatigue and a stronger immune system after taking it consistently.

120 Capsules


Chelated magnesium is more easily absorbed by your body, says Gray, which is why she recommends this magnesium citrate and magnesium glycinate supplement. It isabsorbed nearly nine times better than magnesium oxide and more than five times better than magnesium sulfate.Take two of the vegetable capsules per day to reap the most benefits.

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Food Supplements Market Increasing Demand, Industry Share, Growth with Industry Study Pandemic Anticipated to Surge Amid the rapidly Increasing Impact…

Posted: at 2:34 pm

Food Supplements Market is growing at a substantial CAGR of 8.1% during the forecast period of 2019 to 2026 due to increasing awareness about health across the globe.

For the growth of business, Food Supplements Market research report brings to light key market dynamics of sector. The report precisely describes historic data, present market trends, market environment, technological improvements, upcoming technologies and the technical progress in the related industry. Major market players, major collaborations, mergers and acquisitions are reviewed comprehensively in this market report. It gives correct insights on the current market scenario and future prospects of the ABC industry. Furthermore, Food Supplements Market study also analyzes the market status, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels, distributors and Porters Five Forces Analysis.

Food Supplements Market research document is the high quality report having in-depth market research studies. It presents a definite solution to obtain market insights with which clients can think about market place clearly and thereby take important decisions for growth of the business. All the data, facts, figures and information is backed up by well renowned analysis tools which include SWOT analysis and Porters Five Forces analysis. A number of steps are used while preparing this report by taking the inputs from a dedicated team of researchers, analysts and forecasters. Market risks and entry barriers make Food Supplements Market industry aware and help deciding further moves.

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Food Supplements Market Some of the key players profiled in the study are Amway, Abbott, Arkopharma Laboratoires, Bayer AG, Glanbia plc, Pfizer Inc., Archer Daniels Midland Comapny, Carlyle Investment Management L.L.C., The Natures Bounty Co.., Nu Skin Enterprises, Inc, GlaxoSmithKline plc., Herbalife International of America, Inc., Natures Sunshine Products, Inc., Bionova, Ayanda, ZIJA INTERNATIONAL, Nutraceutics Corp., American Health, Inc., Bausch Health, Stepan Company, DuPont de Nemours, Inc., Himalaya Global Holdings.

Key Benefits for Food Supplements Market Reports

Food Supplements Market Segmentation

By Regional & Country Analysis

The titled segments and sub-section of the market are illuminated below:

Geography: North America, South America, Europe, Asia-Pacific, Middle East and Africa

By Product: Vitamin, Amino Acid, Probiotics, Omega-3, Collagen Peptides, Folic Acid, Oxalic Acid, Magnesium, Iron

By Form: Powder, Liquid, Tablets, Capsules, Gel

By End-Use: Infant, Children, Adults, Pregnant Women, Old-Aged

Early buyers will receive 20% customization on reports. Read Detailed Index of full Research Study at @

The 2020 Annual Food Supplements Market offers:

Points Which Are Focused In the Report

Table of Content: Global Food Supplements Market

Part 01: Executive Summary

Part 02: Scope of The Report

Part 03: Global Food Supplements Market Landscape

Part 04: Global Food Supplements Market Sizing

Part 05: Global Food Supplements Market Segmentation By Product

Part 06: Five Forces Analysis

Part 07: Customer Landscape

Part 08: Geographic Landscape

Part 09: Decision Framework

Part 10: Drivers And Challenges

Part 11: Market Trends

Part 12: Vendor Landscape

Part 13: Vendor Analysis

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Is Lobster Healthy? Nutrition, Benefits, and Potential Dangers – Healthline

Posted: at 2:34 pm

People around the world know lobster as a delicacy or luxury food.

Like shrimp, crab, and crayfish, lobster is a crustacean, a type of shellfish characterized by its segmented body protected by a shell (1).

Generally, people think of crustaceans as high cholesterol foods. However, they also have a high nutritional value.

This article explains all you need to know about the nutrition of lobster, including whether the cholesterol it contains should be a reason for concern. It also reviews the benefits and downsides of eating lobster and discusses how to prepare it.

Lobster is a low calorie food packed with vitamins and minerals.

A 1-cup (145-gram) serving of cooked lobster provides (2):

As you can see, lobster is a lean protein source it packs a lot of protein and minimal fat.

However, cholesterol content is independent of fat content, and a serving of lobster provides 70% of the DV for cholesterol (1, 2).

It also provides 280 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) combined (2).

EPA and DHA are two types of omega-3 fatty acids that may protect heart health by lowering blood cholesterol levels. The Dietary Guidelines for Americans recommend consuming about 250 mg of EPA and DHA per day (1, 3, 4).

Lobster is also an exceptional source of the trace elements copper and selenium.

While copper is involved in energy and DNA production, selenium acts as an anticancer agent and may protect against chronic degenerative diseases (5, 6).

Most crustaceans, including lobster, have fairly similar nutritional profiles.

Heres a comparison of the nutritional content of a 1-cup (145-gram) serving of lobster, shrimp, crab, and crayfish (2, 7, 8, 9).

Although lobster provides more protein per serving than the other crustaceans, they are all protein-rich foods. In fact, they all pack higher protein content than finfish (1).

Another difference between these crustaceans is shrimps fat content, which is significantly higher than those of the rest and explains shrimps higher calorie count.

However, despite shrimps higher fat content, shrimp and lobster have virtually the same cholesterol content. In contrast, crayfish and crab provide lower amounts.

Lastly, while they are all rich in EPA and DHA, shrimp, crayfish, and crab provide lower amounts than lobster.

Lobster is a lean protein food with high amounts of heart-healthy omega-3 fatty acids. It also contains vitamins and minerals needed for optimal health.

Lobsters high quality nutritional profile gives it numerous health benefits.

Lobster has a high protein content.

Its also rich in all essential amino acids the building blocks of protein. This means that the quality of protein lobster offers may be equal to or better than that of milk, red meat, or soy (10).

Additionally, research suggests that high protein foods may aid or promote weight loss by boosting your metabolism and increasing feelings of fullness (11).

In fact, your body burns more calories when processing proteins than it does when processing carbs and fats (11, 12, 13).

Protein is also more efficient than carbs or fat at increasing feelings of fullness. It does this by reducing appetite-stimulating hormones and increasing levels of hormones that reduce hunger. Thus, eating protein may help with appetite control (11, 12, 13).

Omega-3s and vitamin B12 play an essential role in brain and mental health.

For example, DHA is an important component of brain cells and is necessary for the function of the cell membrane. Studies have found that omega-3 deficiency may accelerate brain aging (14, 15).

Studies suggest that people who consume diets rich in omega-3 fatty acids have a lower risk of stroke, depression, dementia, and Alzheimers disease (14, 15, 16).

Similarly, research suggests that low vitamin B12 levels are associated with dementia, Alzheimers disease, and Parkinsons disease (17).

However, some studies suggest that taking vitamin B12 supplements seems to reduce the risk of dementia by 20% and improve brain function in older adults (18, 19).

Thus, adding lobster to your diet may prove beneficial for your brain and mental health.

Heart disease is the leading cause of death in the United States. To help prevent this condition, public health initiatives recommend regularly eating fish rich in omega-3 fatty acids (20, 21).

Studies have repeatedly shown that long-chain omega-3s, such as EPA and DHA, have protective effects against heart disease. Fish and seafood species that provide high amounts of both such as lobster seem to be the most protective (21, 22).

EPA and DHA may reduce the risk of heart disease in several ways.

Studies suggest they may lower blood cholesterol levels and blood pressure. They may also reduce inflammation to help prevent atherosclerosis, the buildup of plaque in the arteries, which is a risk factor for stroke (21, 22, 23).

One 2008 study found that intakes of 566 mg per day of EPA and DHA may reduce heart disease risk by 37% (24).

In a 2010 study, participants took up to 234 mg of EPA and DHA per day, and the researchers reported that for participants who took the highest amounts, the risk of heart disease decreased by 49% and the risk of heart attack-related deaths decreased by 62% (25).

Omega-3s and selenium may give lobster cancer-fighting effects.

Research suggests that diets rich in EPA, DHA, and selenium may have a protective effect against several types of cancer, including breast, colorectal, prostate, lung, gastric, liver, and ovarian cancers (26, 27, 28, 29, 30).

Test tube and animal studies have found that the anti-inflammatory and anticancer effects of omega-3s have reduced tumor growth and spread and led to cancer cell death (26, 27, 31).

However, additional research with human subjects is needed.

Furthermore, DHA seems to enhance the effect of cisplatin a common chemotherapy drug on tumor spread and death. It may also be beneficial in reducing drug-induced side effects (26).

Research also suggests that seleniums antioxidant capacity may play a role in its potential anticancer effects. Studies have shown that selenium may promote tumor death and help prevent cancer from spreading (29, 30, 32).

Adding lobster to your diet may have some additional health benefits, thanks to the selenium it contains.

Lobsters high selenium content may be beneficial for people with autoimmune thyroid diseases, such as Hashimotos thyroiditis (33, 34).

Selenium may also help boost immunity, since the nutrient is involved in biological processes that ensure normal cellular function necessary for a healthy immune response (35, 36).

While the research on some of the nutrients in lobster seems promising, it is important to note that no studies reflect the benefits of eating lobster directly.

Scientists need to do more research to investigate the health benefits of lobster in humans.

Nutrients in lobster may offer beneficial effects for heart and mental health and weight loss. They may even help reduce the risk of certain types of cancer.

While lobster has a relatively high amount of cholesterol, this may not be a health concern. Some research suggests that cholesterol from food sources is not associated with heart disease risk (37, 38).

However, some of these studies have been lower quality, and scientists need to do more high quality studies to investigate this topic further (38).

Older studies explain that this is because your body can regulate its cholesterol production based on how much cholesterol you eat (39).

While dietary cholesterol may increase LDL (bad) cholesterol levels, it also increases HDL (good) cholesterol levels. Thus, it maintains the LDL-to-HDL cholesterol ratio and avoids increasing the risk of heart disease (37, 38).

However, this is not the case for everyone. Research has found that about one-quarter of the population is more sensitive to higher cholesterol intakes (37).

Lobster contains a high amount of cholesterol, but this is not a health concern for most people. Studies have found that cholesterol from food sources does not appear to increase the risk of heart disease.

Regardless of lobsters nutritional benefits, there are certain potential hazards you should take into account when buying or consuming it.

Lobster is a highly perishable food that requires proper handling to avoid microbial contamination. Improper handling may lead to foodborne illnesses.

However, you are more likely to get a foodborne illness from eating raw or undercooked lobster.

Some of the most common disease-causing bacteria linked to improperly handled crustaceans and raw seafood in general are Vibrio species, Listeria monocytogenes, Salmonella species, and Shigella species (1).

Symptoms associated with consuming these bacteria include diarrhea, nausea, vomiting, fever, stomach cramps, and headaches (1).

Thus, it would be best to avoid consuming undercooked lobster. You may want to pay close attention to lobster handling.

Crustaceans are some of the most common allergens that may cause severe food reactions, and lobsters are among the most allergenic (40, 41).

Symptoms of an allergic reaction to lobster may range from mild to severe.

In extreme cases, coming into contact with lobster may lead to anaphylaxis. This is a life threatening allergic reaction that causes your airways to narrow, making it difficult to breathe (41, 42).

The protein tropomyosin is the major allergen in shellfish. The structure of this protein is similar in crustaceans and mollusks, so cross-reactivity is very likely (43).

In other words, if youre allergic to any crustacean, like lobster, you may also have allergic reactions when consuming clams, scallops, oysters, mussels, and other shellfish. The opposite is also true: If you have a shellfish allergy, you may also be allergic to lobster.

There is currently no cure for food allergies. Managing an allergy requires avoiding the allergen. You may need to seek emergency treatment if you come into contact with an allergen (42).

As a result of water pollution, lobsters and other shellfish may become contaminated with heavy metals such as mercury, lead, cadmium, and arsenic (1).

Consumption of heavy metals through foods may be detrimental to your health. It may cause brain and kidney damage and heart abnormalities and may affect babies brains (1, 44, 45).

That said, the Food and Drug Administration (FDA) classifies lobster as a low mercury food and suggests it is safe to eat two to three servings of lobster per week (46).

However, people who are pregnant or breastfeeding, as well as children, may be more sensitive to the effects of heavy metals and should limit their intake.

Lobsters may become contaminated with heavy metals and microorganisms that cause foodborne illnesses. They are also highly allergenic.

Lobster has a tender texture and mild flavor that pairs well with a variety of dishes.

Lobsters are usually cooked by steaming or boiling. You may also find them cut into medallions, frozen, or commercially processed into multiple products, such as canned or pickled lobster (10).

To keep your lobster on the healthier side, be mindful of preparation and cooking methods that significantly increase calorie and fat content. For example, frying lobster or mixing it with mayonnaise or butter may boost its fat content considerably.

Heres a healthy recipe for lobster zucchini noodles that you could try.

Lobsters texture and flavor make it easy to include in a wide variety of dishes. Boiling and steaming are two traditional and healthy cooking methods. Frying or serving it with butter or mayonnaise can increase the fat content considerably.

Lobster is a type of crustacean rich in protein, omega-3 fatty acids, vitamins, and minerals.

Adding it to your diet may be beneficial for weight loss and mental health and may help reduce the risk of heart disease and cancer.

However, lobsters are highly allergenic. They may also become contaminated with disease-causing microorganisms or heavy metals. More sensitive individuals, such as those who are pregnant, should limit their intake.

Be sure to eat fresh and fully cooked lobsters to avoid any potential bacterial contamination. If you want to keep your lobster on the healthier side, avoid dipping it in butter or mayo.


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On-going humanitarian emergency threatens the nutritional status of vulnerable children and women in the Central African Republic – Nutrition Cluster…

Posted: at 2:34 pm

Nutrition Cluster partners in the Central African Republic (CAR) are extremely concerned about the risk of deterioration in the nutritional status of vulnerable children and women due to the on-going humanitarian emergency.

For the 2021 CAR Humanitarian Needs Overview (HNO), the Nutrition Cluster estimated that approximately 1.1 million of persons need nutrition assistance, with 205,642 children under five years acutely malnourished. 62,327 with severe acute malnutrition (SAM), who risk death without immediate treatment, and 143,315 with moderate acute malnutrition (MAM). Additionally, an estimated 37,000 pregnant or lactating women (PLW) are also malnourished making them vulnerable to maternal mortality and varied morbidities that will negatively affect their infants. Furthermore, an estimated 90,000 children aged between 6 -59 months and 140,000 PLW are in need of Blanket supplementary feeding programme. According to UN estimates, nearly 1.93 million people in CAR are expected to be in high acute food insecurity (IPC Phase 3 or above) through April 20211 . The procurement capacities of CARs markets have greatly diminished, and price monitoring has demonstrated a rise in the price of staple foods since December 20202 . Many large traders and herders have fled the country, raising fears of a market collapse that could exacerbate the current food crisis. At least 63,800 people have been internally displaced3 and another 105 300 seeking shelter in neighboring countries.

In addition to mounting food insecurity, vulnerable populations have also had to cope with a collapse of basic healthcare services since the beginning of the crisis. As of to date 13 mobiles clinics and 60 health facility have suspended their health and nutrition services due to insecurity. The rainy season may start as early as March in CAR, leading to an increase in the incidence of malaria and diarrhoea. Childhood underweight (low birth weight, wasting and/or stunting) is the number one risk factor for death in children under five in CAR.

Limited access due to insecurity, population displacement, deteriorated food security, limited access to portable water, increased morbidity and lack of healthcare services will inevitably have an impact on the nutritional status of the most vulnerable, particularly children under five and pregnant and lactating women. In fact, the impact is already evident. Recent data from partners indicates that at Bouars IDP in Ouest part of the country in January 2021, 3 out of 4 IDP sites already have a GAM rate >15%. The same situation was observed in Cesakoba and Dekoa s IDP in Bangassou and Kemo where the GAM was recoded at 26% and 13% respectively. In addition, data from 26 localities (with GAM rate >15%) demonstrated an alarming situation. Still prevailing pocket of high prevalence of acute malnutrition. These localities are: Dekoa, KagaBandoro, Bambari, Grimari, Bouca, Koui, Bocaranga, Paoua, Bouar, Gamboula, Amadagaza, Nola, Carnot, Gadzi, Mingala, Alindao, Nzangba, Mobaye, Kembe, Satema, Gambo, Pombolo, Ouango, Bakouma, Rafai, Bangassou. This may be indicative of a wider nutrition problem in hard-to-reach populations in these areas or for people who fled to the bush for long period with no access to health and nutrition services. Nutrition cluster partners have also noted an increase in displaced populations with high levels of malnutrition.

Humanitarian partners, both international and local, are doing remarkable work implementing care and treatment activities for malnourished children in very difficult circumstances. However, the needs are considerable and life-saving activities to screen, treat and prevent malnutrition need to be drastically scaled-up, particularly in these priorities areas in order to reduce the mortality and morbidity of young children and women. Preposition life-saving materials in warehouses and in health facilities has become challenging as road transport has become nearly impossible due to insecurity. Air transport is the main current option of supply delivery to partners where assistance can be provided with a minimum degree of security. However, challenges related to costs remain.

Nutrition Cluster partners aim to treat at least 50,000 children suffering from SAM, 164,500 children suffering from MAM and 37,000 malnourished PLW in 2021, as well as targeting 90,000 children aged between 6 -59 months and 140,000 PLW with nutritious food supplements to prevent acute malnutrition. However, given the increase of the insecurity, it is extremely possible that the number of children and PLW in need of nutrition assistance may rise substantially in the coming months. Consistent and predictable funding is crucial to ensure continuous, quality malnutrition treatment and prevention for these children and women. Current requirements for the nutrition response stand at 35 million USD, of which $ 18,2 million are required before the end of June 2021. Resources ($ 11,2 million) are urgently needed before end of Mai 2021 to ensure that an adequate pipeline of supplies provided by UNICEF and WFP is in place and that life-saving malnutrition treatment and prevention activities can be maintained and expanded to meet the needs of all those affected by the current humanitarian crisis in CAR.

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5 Amazing Food Supplements You Need for Overall Health and Fitness – News Anyway

Posted: February 2, 2021 at 8:05 pm

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The human body requires a balanced diet consisting mainly of five components- proteins, carbohydrates, fats, vitamins, and minerals. You can acquire these nutrients through natural sources like fruits, vegetables, meat, pulses, etc. However, if you suffer from certain deficiencies, these natural sources cannot fulfill your nutritional requirements.

To fulfill your needs, you must consume food supplements such as protein powder, vitamin supplements, fish oil, creatine supplements, BCAAs (Branch Chain Amino Acids), etc. But, you must consult a healthcare professional or your family doctor to know which do you need. These nutritive add-ons are easily available in the market and do not always require a prescription. It is still better to seek a professionals opinion purchasing these dietary supplements such as Simply Nutrients.

Here are the five most important food supplements you need to overcome a deficiency and maintain your overall health and fitness.

Protein powder is one of the most important, and sought-after dietary supplements in the market. Protein is an essential macronutrient of your body. It forms the various organs and tissues in your body, such as muscles, hair, bone, skin, etc. Along with this, it also plays a critical role in providing energy and oxygen to the various parts of your body. Despite being an important and necessary nutrient, a massive chunk of the world population lack protein.

They undergo strenuous workouts regularly without getting adequate protein intake. For such people, protein supplements such as Whey protein is beneficial. This supplement digests quickly contains all the required amino acids, reduces fat intake, develops lean muscle mass, and stimulates faster muscle recovery.

Fish oil tablets are essential food supplements and great sources of fatty acids, particularly Omega-3 fatty acids. This nutrient has a long list of health benefits, and if you have a history of heart disease, you need this supplement. Fish oil reduces the risk of cardiovascular or heart diseases, reduces the number of triglycerides (excess food turning into fat), prevents the formation of plaque in your arteries, and substantially reduces the chance of sudden cardiac arrests.

Vitamins are another set of important nutrients required by your body in smaller quantities. They are the essential nutrients that perform critical functions such as metabolism, digestion, healing wounds, maintain bone consistency, and stimulate our immune system. Vitamin deficiencies are the most common type of nutritional deficiencies observed among people, leading to anemia, rickets, scurvy, etc.

To prevent or overcome these deficiencies, you need multivitamins sold by various companies such as Simply Nutrients. These multivitamins lower the chances of chronic ailments,

Creatine is an important compound present in your body that provides you with energy and helps your muscles function better. It also plays a key role in recycling the ATP present and helping your muscles recover faster during rigorous exercise.

Moreover, the compound improves muscle strength and increases lean muscle mass in your body. Hence, if you get exhausted faster, creatine supplements shall prove helpful for you. These nutritive add-ons supply you with extra energy, allow you to work harder, and encourage healthy and consistent muscle growth.

Amino acids are the individual components that link together in a particular sequence to form a specific protein. In simple terms, they are the building blocks of a protein. Out of all the amino acids that exist, only 20 of them are essential for your body, and your body cannot make these.

The essential amino acids can be acquired by consuming food or dietary supplements. However, it may get difficult to obtain all amino acids in the required quantities from the food itself. Hence, you must opt for BCAA supplements that shall fulfill your body requirements.

These supplements reduce physical and mental exhaustion, increase lean muscle mass growth, encourage muscle growth, increase body strength, and help you recover faster from fatigue. Such supplements are easily manufactured by various companies and are available in the market.

Your body required regular exercise, adequate rest, proper hygiene, and a balanced diet. A balanced diet must contain proper quantities of nutrients like proteins, carbohydrates, vitamins, fats, and minerals. You can get these nutrients from various plant and animal sources. However, in many cases, these sources arent enough to fulfill your dietary requirements.

For that, dietary supplements have become a necessity. Particular necessary supplements include protein, multivitamins, creatine, fish oil, and BCAAs. These supplements are readily available in the market and manufactured by companies like Simply Nutrients and many more.

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Caliper Foods Unveils Results of Landmark Colorado State University CBD Study – The First Human Clinical Study Measuring and Comparing the Absorption…

Posted: at 8:05 pm

Pharmacokinetics (PK)isthe scienceof how bioactivesdiffuse throughthe body, and it reveals the difference between what we consume and what we absorb (vs. what we excrete), as well the rate and efficiency of absorption. PK studies are critical to understanding the efficacy of any bioactive compound, including CBD, since a bioactive's effect is a function of its presence. In other words, you can't feelwhat you don't absorb. PK studies provide the scientific foundation for claims such as "fast acting," "long lasting," and "superior bioavailability."

To date, when CBD product manufacturers have claimed fast action or superior absorption, they have generally based those claims to the extent they've predicated them at all on mouse studies or analogies to non-cannabinoid bioactives (often curcumin). Caliper's study represents the first human clinical substantiation of such claims, as well as the first to do so using commercially available products and an IRB-approved study design. Moreover, with the CBD industry generally mired in fraud and mistrust enabled by the prominent absence of Food & Drug Administration (FDA) oversight or enforcement over the past four years, this study is unique in its academic integrity. Although Caliper provided funding for the study, Colorado State University exercised complete and independent authority over the collection, analysis, and publication of these results.

Conducted by CSU researchers and published in a special issue of the medical journal Pharmaceuticals entitled Cannabidiol: Advances in Therapeutic Applications and Future Perspectives, the study compared the pharmacokinetic profiles of three proprietary soluble CBD formats Caliper Powder, Caliper Quillaia-based Liquid Concentrate, and Caliper Gum Arabic-based Liquid Concentrate against two control formats: oil-based CBD tincture and unemulsified CBD isolate, which together power the majority of available consumer CBD products in use today. The blinded, randomized, crossover study design involved 15 healthy men and women, ages 21-62, each consuming 30 mg of CBD in each product format. Participants provided venous blood samples prior to ingestion, and then at regular intervals over the ensuing four hours. Blood analysis revealed that all of Caliper's product formats were absorbed significantly faster than either control:

"Caliper's mission is to make consistent, convenient, and useful CBD products that feature rapid uptake and superior bioavailability and we back it all up with rigorous clinical research. This study validates that mission," said NicoleMaione, general manager of Caliper Consumer. "The CBD industry has unfortunately invested far more money into the promotion ofunfoundedmarketing claims than into the research requiredto substantiate those claims. Calipercares about the process as much as the data, and we want to move this industry forward by developing clinically-substantiated CBD-infused products that meet their label claims."

"It's incumbent upon our company, our industry, and, above all, our regulatory agencies to ensure that consumer products meet the promises made on their labels. That's why we invested heavily in a well-designed clinical study with a credible academic partner and supported its publication in an open access, peer-reviewed journal," said Jolene Jacobs, general manager of Caliper Ingredients. "We didn't conduct this study on mice in a lab. We used real people and real products, and the results provide real-world support for our product claims. The fact that different product formats exhibited different absorption profiles demonstrates why brands need to base their claims on empirical data rather than empty buzzwords like 'nano' when talking about fast action or improved absorption."

Caliper has expendedconsiderable time and energy battling charlatanism inthe CBD marketplace, including lobbying the FDA and Congress to demonstrate their concern for consumers by regulating the ongoing, widespread production and sale of consumer products infused with CBD and other hemp-derived cannabinoids. Caliper has taken the lead in pushing FDA to hold cannabinoid manufacturers to the same baseline standards for labeling accuracy, good manufacturing practices, and claims substantiation that non-CBD food & supplement manufacturers have operated under for decades.

"In their well-meaning search for better data and real world evidence, the FDA has unfortunately opted for delaying the regulatory process time and again in the alleged pursuit of enacting perfect regulation in the future over the necessity of enacting basicregulation today. The regulatory delay has, and will continue to, endanger consumers," said Justin Singer, CEO of Caliper Foods. "We agree that real world evidence is important, which is why we've long urged the FDA to impose the same labeling and manufacturing requirements on hemp product manufacturers as they do on other foods and supplements. You can't trust consumer reports of CBD usage unless you can trust the veracity of the labels on the products. As the FDA has amply demonstrated, label fraud is rampant in the CBD industry. At the same time, good manufacturing practices the bedrock of modern food safety policy remain unenforced, unmonitored, and unheeded by the FDA. Meanwhile, in the more than 24 months since Congress legalized the widespread production of hemp and hemp-derived cannabinoids, the FDA hasn't lifted so much as a finger to enact basic consumer protections against fraud and unsafe manufacturing practices for consumer products. The consuming public deserves better."

"More than 20 million Americans use CBD daily, and trends show that number continuing to rise," says Dr. Christopher Bell from Colorado State University. "But there is so little we understand about CBD and how everything from product format to individual physiology can affect circulating blood concentrations over time. The industry simply lacks basic scientific research and substantiation. We partnered with Caliper because they share our drive to better understand CBD and its effects on the human body, which was why testing with humans and publishing the results in a peer-reviewed journal was essential."

About CaliperFoodsFounded in 2014, Caliper Foods is a functional foods company with deep expertise in the processing, manufacture, and commercialization of cannabinoid-infused food, beverage, and supplement products. Built on the idea that cannabinoids represent a new category of functional ingredients, Caliper Foods' operations encompass two distinct business units:

Both business lines utilize common manufacturing practices, formulations, and quality systems designed to meet the standards of the nation's largest CPG brands and retailers. We also invest heavily in published, peer-reviewed research with independent university partners to clinically validate the superior pharmacokinetic properties of our branded ingredients and consumer products alike. For more information, please visit

SOURCE Caliper Foods

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Green-Lipped Mussel: Benefits, Forms, and Effectiveness – Healthline

Posted: at 8:05 pm

Named for its green edges, the green-lipped mussel also known as the New Zealand mussel is a shellfish native to New Zealand.

It has been claimed to have medicinal properties and thus become popular as a supplement.

The mussel contains several anti-inflammatory compounds claimed to treat inflammatory conditions, including asthma and arthritis.

This article explains everything you need to know about green-lipped mussel supplements, including their potential benefits, forms, and safety.

The green-lipped mussel is a staple food of the indigenous Mori people of New Zealands coasts.

Interest in the mussels potential health benefits began in the early 1970s and stemmed from the observation that Mori people had a lower incidence of arthritis than people who lived inland (1).

It was later determined that the mussels were a rich source of anti-inflammatory omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4).

Furthermore, researchers have identified other types of fatty acids from the mussels. They may also possess anti-inflammatory effects by inhibiting enzymes and proteins that produce inflammation and pain (5, 6, 7).

Similarly, green lipped-mussels contain chondroitin sulfate, a component of connective tissues like joints and bones that may reduce inflammation in the same way (8).

In addition to these anti-inflammatory nutrients, the mussels are a good source of zinc and an excellent source of iron, selenium, and several B-vitamins (9).

Green-lipped mussels contain anti-inflammatory nutrients, such as omega-3 fatty acids and chondroitin sulfate. They also contain several key vitamins and minerals.

Green-lipped mussel extracts have been studied for various inflammatory conditions, namely asthma and different forms of arthritis.

Asthma is a chronic inflammatory condition that affects your lungs and can make breathing difficult.

By helping reduce inflammation in the lungs airways, green-lipped mussels may benefit people with asthma.

In one study, researchers gave people with asthma either 400 mg of green-lipid mussel extract or a placebo every day for 3 weeks before having them try the opposite treatment for another 3 weeks (10).

Compared to the placebo, the extract led to significant reductions in airway inflammation and asthma symptoms.

Another 8-week study in people with asthma found that a similar extract containing 400 mg of the mussel reduced asthma symptom frequency and airway inflammation when taken daily, compared with a placebo (11).

While these results are promising, more research is needed.

Arthritis, which is characterized by painful swelling and stiffness in one or more of your joints, results from chronic inflammation.

The most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

Due to its anti-inflammatory properties, green-lipped mussel extract has been claimed to reduce joint inflammation, helping relieve arthritis symptoms.

However, one review concluded that limited evidence exists to support the use of green-lipped mussel extract for RA or OA, especially when compared with other nutrition supplements like glucosamine and chondroitin, which have more scientific backing (12, 13).

In contrast, another review of four randomized clinical trials concluded that green-lipped mussel extract improved joint stiffness and pain in people with OA (14).

However, these findings cant be attributed to the extract alone, as people in each of the studies were also taking pain-relieving medications.

The studies were also of poor quality and influenced by biases that could have altered the results.

Additional trials have been conducted in the last few years, but they have either demonstrated inconsistent findings or were of low quality (15, 16).

Therefore, the effectiveness of green-lipped mussels for relieving arthritis symptoms remains weak based on the current research.

The current research remains limited or fails to support the use of green-lipped mussels supplements for asthma or arthritis.

Beyond asthma and arthritis, green-lipped mussel extracts have been studied for their potential benefits in athletes, as well as children with mental disorders.

Delayed onset muscle soreness (DOMS) is characterized by muscle soreness and stiffness that occurs 2448 hours after an intense or unfamiliar workout and can last for several days (17).

Several factors are thought to contribute to DOMS, one of which is muscle damage incurred from a workout that causes an inflammatory response (18).

While studies have failed to find any improvement in DOMS from a commercial extract of green-lipped mussels in well-trained athletes, 400 mg of the extract taken for 11 weeks reduced pain sensations in lesser-trained individuals (19, 20).

Attention deficit hyperactivity disorder (ADHD) is a common childhood disorder that causes trouble paying attention and organizing tasks and activities (21).

The causes of ADHD remain largely unknown, but genetics are thought to play a significant role (22).

And while more research is necessary, ADHD has also been associated with inflammation (23).

One study in children ages 6 to 14 with ADHD symptoms showed significant improvements in attention and learning ability following 8 but not 14 weeks of supplementation with a commercial extract containing 150200 mg of green-lipped mussels (24).

Because this is the only trial to date investigating the effects of a green-lipped mussel extract on ADHD symptoms, more research is necessary.

Green-lipped mussel extracts may benefit other inflammatory conditions like DOMS and ADHD in children, but more research is needed.

Green-lipped mussel extracts can be found in oil or powder form and should be easy to find online or at your local health store.

While less common, you can also find gels and creams that claim to ease joint pain and muscle soreness when applied to the skin.

Most of the studies examining the anti-inflammatory properties of green-lipped mussels have used an oil extract.

Interestingly, research indicates EPA may be better absorbed from powdered forms than from oil extracts (25).

In either case, if youre looking to try a green-lipped mussel supplement, ensure that it was produced using methods that retain the mussels natural nutrient profile.

One example is freeze-drying, which removes water at low temperatures, providing product stability and nutrient retention.

Also, look for reputable supplement companies that undergo third-party testing to ensure product quality and safety.

Several forms of green-lipped mussel supplements exist, including powders, pills, creams, and gels. Regardless of the form, ensure it was produced in a way that preserves the mussels nutrients.

As green-lipped mussels are a type of shellfish, you should avoid these supplements if you have a shellfish allergy or intolerance.

You should also avoid the supplements if youre pregnant or lactating due to a lack of safety information (1).

Outside of these populations, some adverse side effects have been noted with green-lipped mussel supplements.

For example, early studies reported liver inflammation associated with a brand of supplements that contained toxins produced by the mussel (1).

Other reported adverse effects linked with green-lipped mussel supplements include fluid retention, nausea, and upset stomach (1).

That said, more recent studies have failed to find serious adverse side effects associated with supplements containing the mussel (15, 16).

Finally, green-lipped mussel supplements may negatively interact with or enhance the side effects of certain medications, such as blood thinners and anti-inflammatory medications like nonsteroidal anti-inflammatory drugs (NSAIDs).

Keep these things in mind before trying a green-lipped mussel supplement, or talk with your doctor if youre unsure whether this supplement is safe for you.

A few negative side effects have been linked to green-lipped mussel supplements, which should be considered before trying them.

Green-lipped mussels are native to New Zealand, where theyre a staple food in the diets of the indigenous Mori people.

Theyre also popular as a supplement, as the mussels contain various anti-inflammatory nutrients, including omega-3 fatty acids and chondroitin sulfate. They also contain several vitamins and minerals.

However, only sparse and inconsistent evidence supports the use of green-lipped mussel supplements for inflammatory conditions like asthma, arthritis, DOMS, or ADHD in children.

Before trying a green-lipped mussel supplement, make sure it was produced using a method like freeze-drying, and consult your healthcare provider about the potential risk of negative side effects.

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Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals – Insider – Insider

Posted: at 8:05 pm

From extreme juice cleanses to supposed miracle supplements, some folks seem willing to try just about anything to lose weight. However, experts say many of these fast-track methods are based on myths, since weight loss is the result of consistently taking in fewer calories than you expend over time and making smart dietary choices.

According to Artur Viana, MD, clinical director of the Metabolic Health & Weight Loss Program at Yale Medicine, one of the most popular weight loss myths is that all you have to do is exercise more and you'll lose weight.

"Exercise is fundamental to a healthy lifestyle, weight loss, and weight maintenance, but it has to come with a change in diet as well," Viana says.

Below, experts in diet and exercise debunk some of the most common misconceptions about weight loss.

Your body doesn't metabolize all foods the same way. And how quickly you digest something can affect insulin levels, blood sugar spikes, and fat storage.

For example, compare 100 calories worth of cake to 100 calories of carrots. The calorie amount is the same, however, the cake is made with refined carbohydrates whereas carrots contain more fiber and nutrients.

This difference is important because your body digests the cake more quickly. This floods your system with glucose, spiking blood sugar and insulin levels in the process, which can promote fat storage.

Carrots, by contrast, are digested more slowly which means less glucose in your blood. This helps to maintain healthy blood sugar levels and it can also keep you fuller, longer, which may prevent overeating.

So, while 100 calories worth of cake and 100 calories worth of carrots provide the same energy output, one is clearly superior for weight management over the other, says exercise physiologist Joel Seedman, PhD.

Viana also says processed foods don't send the same satiety signals to your brain as whole foods do, meaning you're more likely to overeat and thus, gain weight.

Research suggests that it's what you eat and how much that matters, not necessarily what time you eat.

What the research says: A large 2016 study found no link between eating dinner past 8 p.m. and weight gain in children. However, a 2008 study revealed that people who ate between the hours of 11 p.m. and 5 a.m. consumed roughly 500 more calories per day and gained more weight than those who only ate during daytime hours. However, other research has shown that mealtime may affect glucose intolerance and reduce fat utilization, especially if you're habitually eating a late dinner.

The takeaway is that eating at night may make you gain weight if it causes you to go over your daily calorie budget, says Andres Ayesta, MS, a registered dietitian and certified strength and conditioning coach.

Carbohydrates are often billed as the enemy when it comes to weight loss, but a 2018 study revealed that adults who followed a low-carb diet lost the same amount of weight, on average, as those who followed a low-fat diet.

Not all carbs are created equal, though. Whole grains pack more fiber than refined carbs, meaning they're metabolized more slowly and don't cause big insulin surges.

In fact, a 2017 study found that people who ate a diet with enough whole grains to meet the recommended dietary allowance for fiber burned 100 more calories per day, in part due to a slight increase in their resting metabolic rate, when compared to people who ate refined grains with little fiber.

Ayesta says that fat contains more calories per gram than protein and carbohydrates, which means fat is much easier to overconsume.

However, a 2019 review revealed that the Mediterranean diet which entails getting about 35% to 40% of your calories from heart-healthy fats may prevent increases in weight and waist circumference in non-obese individuals.

Researchers noted that a Mediterranean diet supplemented with extra virgin olive oil, for example, can decrease total body weight and BMI.

A 2016 study revealed that people without Celiac disease are buying gluten-free products because they believe they're a "healthier option."

In reality, "many processed gluten-free products are actually more calorie-dense than their gluten-containing counterparts because they may contain more fat and sugar," says Viana.

A 2017 review found that overall, gluten-free foods had more saturated fat, sugar, and salt, and less protein and fiber than regular foods. Specifically, gluten-free bread and flour products tended to contain high fat and sugar in comparison to their gluten-containing counterparts.

When it comes to weight loss, eating breakfast is a mixed bag. Some research indicates it can help with weight loss while other research suggests the opposite. For example, a 2018 review found no strong evidence to support the idea that eating breakfast helps you to lose weight.

Viana says the only case in which eating a large breakfast might be beneficial is if it helps you to eat fewer calories later in the day.

According to Harvard Medical School, a 155-pound person burns roughly 372 calories while running an average 10-minute-per-mile pace for 30 minutes, and about 112 calories lifting weights for the same amount of time.

Even though cardio workouts may burn more calories in the moment than strength training, at least one small study has shown that you may burn more calories in the hours after lifting weights, because your metabolism may stay elevated longer.

Seedman says that when it comes to losing weight, the ideal exercise regimen includes a combination of both cardio and resistance training.

Studies have shown that many exercisers resort to "compensatory behaviors" after working out that offset the calories they expend. For example, a 2009 study of postmenopausal women, who were either overweight or obese, revealed that participants seemed to increase their food intake after working out on a treadmill or exercise bike, either because they felt hungrier or because they thought they burned off a lot of calories.

The idea behind small, frequent meals is that it helps better control hunger and keeps your metabolism up throughout the day for easier weight loss. However, in practice, this isn't what happens, according to scientific research.

For example, a 2007 study examined two groups of people who consumed an equal number of calories per day: one that ate three meals with no snacks, and another that ate three meals and three snacks. By the end of the year-long experiment, researchers found no difference in weight loss between the two groups.

According to Seedman, meal size and frequency is a matter of figuring out which approach best fits your lifestyle and helps you to stay within your daily calorie budget.

While a juice cleanse may result in short-term weight loss, Viana says that's due to a severe calorie deficit one that's not realistic to uphold for more than a few days at most. Once you re-introduce solid foods, you're likely to regain any weight that was lost.

Ayesta also points out that you're mostly losing water weight with this strategy because drinking so much juice can cause you to urinate more often.

Dietary supplements aren't regulated by the Food and Drug Administration (FDA), and the FDA says that many of them do not live up to their weight-loss promises and may even contain dangerous hidden ingredients, such as chemicals contained in blood pressure medications and antidepressants.

Moreover, a 2004 review found no convincing evidence that dietary supplements help with weight loss.

Ayesta and Viana say that many of the persistent weight-loss myths stem from social media, the ever-changing realm of nutrition science, as well as the $71 billion weight loss industry, which is continually churning out new products to remain competitive.

The bottom line? If a weight-loss method sounds too easy or too good to be true, it probably is.

Weight loss is "a journey that requires patience, education, and consistency to yield sustainable results," says Ayesta. "People don't have to follow strict rules and eliminate entire food groups simply to accomplish weight loss."

Rather than taking extreme measures, Viana advises focusing on sticking to an exercise regimen that includes both cardio and resistance training, and maintaining a diverse diet that emphasizes whole foods over processed ones.

Lastly, Ayesta says it's important to keep in mind that diets only work when they restrict calories, but the only way to keep that weight off is to make sure your dietary changes are sustainable over the long term.

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Vegan deficiencies: What are they? How can they be avoided? – Medical News Today

Posted: January 23, 2021 at 6:19 am

Vegan diets can have many health benefits, but they may not contain all the necessary nutrients. To avoid a deficiency, a person should be sure to consume a variety of nutritious plant-based foods and consider taking supplements.

Unless a person plans their vegan diet very carefully, they may need to take supplementary vitamin B12 and iron. A person may also need supplementary vitamin D, iodine, and omega-3 fatty acids.

Below, we look into why vegan diets may not contain all the necessary nutrients. We also describe the symptoms of specific deficiencies and which plant-based foods and supplements can help.

A well-planned vegan diet is rich in fruits and vegetables and generally low in highly refined foods.

However, any diet that does not contain whole food groups may contribute to a lack of certain nutrients. Animal products can be rich sources of certain nutrients that are more difficult to derive from a plant-based diet.

For example, animal products are the only natural sources of vitamin B12, which helps maintain blood cells and prevent anemia.

Researchers have also found that levels of zinc, protein, selenium, and other nutrients are low in vegan diets.

However, consuming fortified foods and supplements can ensure that a person with a vegan diet is receiving sufficient nutrition.

Below, we describe symptoms of common deficiencies and strategies for tackling them.

Omnivorous diets typically contain enough B12 to meet most peoples needs. As vegan diets do not include animal products, vitamin B12 deficiencies may occur.

A cross-sectional analysis of participants with omnivorous, vegetarian, or vegan diets found that about half of the 232 vegan participants had vitamin B12 deficiencies. Compared with the other groups, the vegan group had the lowest overall levels.

According to the National Institutes of Health (NIH), most teenagers and adults need 2.4 micrograms (mcg) of vitamin B12 per day. This increases to 2.6 mcg or 2.8 mcg for people who are pregnant or breastfeeding, respectively.

Vitamin B12 deficiencies can cause symptoms that include:

In addition, a deficiency in vitamin B12 can cause megaloblastic anemia. This involves the bone marrow producing oversized, undeveloped red blood cells, leading to low red blood cell levels.

It can also occur from a deficiency in vitamin B9, also known as folate.

Some vegan foods are fortified with B12, but they may not provide enough. Taking a B12 or B complex supplement can help ensure a sufficient intake of this important nutrient. Anyone concerned about their B12 intake should speak with a healthcare provider.

Learn more about vitamin B12 here.

Omega-3 fatty acids contribute to heart and brain health.

Not getting enough omega-3s can also affect the skin, causing swollen, itchy rashes or scaly, dry patches.

The three main types of omega-3 are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).

The body can convert ALA to DHA and EPA in very small amounts. For this reason, some people mainly focus on consuming ALA. However, the conversion rate is very low: Only 58% of ALA is converted into EPA and a maximum of 5% is converted into DHA.

As a result, it is crucial to consume sources of each omega-3. Plant-based foods that contain ALA include:

Focusing too heavily on ALA is also risky because if a person consumes too much linoleic acid, a type of fat concentrated in foods including canola and soybean oils and nuts and seeds, this further hampers the conversion of ALA to DHA and EPA.

Algae is one vegan source of DHA and EPA. It is currently unclear how much DHA and EPA are necessary for a healthy diet.

Learn more about omega-3s here.

The thyroid, a butterfly-shaped gland in the neck, converts iodine into thyroid hormones triiodothyronine and tetraiodothyronine, known respectively as T3 and T4. These hormones help regulate crucial biological functions, such as metabolism.

The body does not produce iodine, so a person needs to get it from their diet. The recommended daily amount for adults is 150 mcg.

Having an iodine deficiency could lead to hypothyroidism. Symptoms include:

Learn more about hypothyroidism here.

Some vegan sources of iodine include:

If a laboratory test reveals an iodine deficiency, the person needs to take an iodine supplement.

Learn more about iodine here.

Iron is a mineral with several important functions throughout the body, including helping blood cells carry oxygen and supporting brain health.

Iron deficiencies may cause anemia, which restricts oxygen delivery to cells around the body.

Other symptoms of an iron deficiency include:

Heme iron is a form common in meats, fish, and eggs. The body easily absorbs it. Plant-based products contain nonheme iron, which is harder to absorb.

The NIH report that adult males typically require around 8 mg of iron per day and adult females require around 18 mg. But as nonheme iron is harder to absorb, people with vegan diets require around twice these amounts.

Plant-based sources of iron include:

Learn more about iron here.

Some people require an iron supplement, especially females of childbearing ages.

Vitamin D helps absorb calcium for healthy bones and protect against chronic bone conditions, such as osteoporosis.

The body makes vitamin D from sun exposure. Few foods naturally contain the vitamin, but manufacturers fortify many products with it, including cereals and milk.

There are two main types of vitamin D: D2 and D3. Vitamin D3 boosts overall levels of the vitamin in the body higher and for longer than vitamin D2.

Animal products are the only natural source of vitamin D3, but vegan supplements are available. They use lichen as a source.

A person with a vegan diet can get D2 from supplements, mushrooms, and fortified foods.

Vitamin D deficiency is very common, and a person should get their levels checked with a blood test. Depending on the results, the doctor may recommend a supplement.

Learn more about vitamin D here.

Calcium is an important mineral for bone health and muscle functioning. A deficiency could increase the risk of problems such as osteoporosis or bone fractures.

Symptoms of a severe calcium deficiency include:

Vegan foods that contain calcium include:

Fortified foods are also a source of calcium.

Learn more about calcium here.

Creatine is found in animal tissues, and it helps produce energy during exercise.

Vegan diets are typically lower in creatine than other diets. While creatine is not an essential nutrient, it can improve athletic performance.

Taking a synthetic, and thus vegan, creatine supplement may compensate for lower creatine stores in the muscles.

Learn more about creatine here.

For people with vegan diets, doctors often recommend supplements, including B12. It is a good idea to work with a knowledgeable healthcare provider, who can help develop a tailored plan to avoid nutritional deficiencies.

Having a more varied, targeted vegan diet can also account for low levels of certain nutrients. A healthcare provider can offer guidance about adapting the diet.

In general, it can also help to research nutritional contents when planning meals.

A vegan diet may not contain all the necessary nutrients, such as vitamin B12. A person can address these deficiencies by adjusting their diet and taking vegan supplements.

It is also worth noting that general nutritional information may not be tailored to people with vegan diets. For example, a person may need twice the recommended amount of iron because iron from plant-based sources is harder for the body to absorb.

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The global dietary supplements market is set to record a CAGR of 9.26% during the forecast period, 2019-2028 – Yahoo Finance

Posted: at 6:19 am

The factors influencing the growth of the market are the rising demand for supplements in the health & wellness industry, the growing prominence of sports nutrition, the trend of active living, the increasing demand for nutraceutical products, etc.

New York, Jan. 19, 2021 (GLOBE NEWSWIRE) -- announces the release of the report "GLOBAL DIETARY SUPPLEMENTS MARKET FORECAST 2019-2028" -

MARKET INSIGHTSDietary supplements are products rich in minerals, vitamins, enzymes, herbs, amino acids, etc.Their primary aim is to meet the nutritional needs so as to prevent diseases.

Active living is a growing trend across the globe.An unhealthy diet is one of the several reasons for the increased risk of cancer, obesity, diabetes, and cardiovascular diseases.

There is an increasing awareness regarding dietary and nutrient supplements, along with an increasing preference for healthy & active living. Countries like the UK, France, Italy, etc., witness increased demands for food supplements. This is because there is an increasing focus on preventing illness or disease over the absence of disease. Also, the rising popularity of organic & herbal products is contributing to market growth. However, regulatory concerns, easy availability of counterfeit products, and growing demand for functional foods, are hindering the market growth.

REGIONAL INSIGHTSThe global dietary supplements markets geographical growth analysis includes the assessment of North America, Europe, Asia Pacific, and rest of world.The Asia Pacific region is set to harbor the largest market share in the global market by 2028.

The ample availability of raw materials, along with the rising geriatric population, benefits the growth of the region.

COMPETITIVE INSIGHTSThe market is highly competitive, with a large number of manufacturers.Companies are projected to increase expenditure for establishing strategic partnerships with retail chain companies.

Some of the eminent companies in the market are Bayer AG, Abbott Laboratories, GlaxoSmithKline Plc, Herbalife Ltd, Glanbia Plc, etc.

Our report offerings include: Explore key findings of the overall market Strategic breakdown of market dynamics (Drivers, Restraints, Opportunities, Challenges) Market forecasts for a minimum of 9 years, along with 3 years of historical data for all segments, sub-segments, and regions Market Segmentation cater to a thorough assessment of key segments with their market estimations Geographical Analysis: Assessments of the mentioned regions and country-level segments with their market share Key analytics: Porters Five Forces Analysis, Vendor Landscape, Opportunity Matrix, Key Buying Criteria, etc. Competitive landscape is the theoretical explanation of the key companies based on factors, market share, etc. Company profiling: A detailed company overview, product/services offered, SCOT analysis, and recent strategic developments


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