Category Archives: Food Supplements

The legislation resolves an impasse that began in 2018 when California aligned itself with the FDAs position that CBD is not a legal dietary ingredient as it was first investigated as a drug.

You can read the text HERE, however, the devil will be in the detail, noted the US Hemp Roundtablein a summaryof the legislation.

There are a number of issues left open by the statute that may be resolved through the standard regulatory process, with a comprehensive opportunity for public notice and comment. Further, once the FDA acts to regulate hemp-derived CBD products, the state agency is then required to adopt new regulations to comply with the federal standards.

According to AB 45:

So how have CPG brands responded to the news?

Jonathan Eppers, founder and CEO ofVYBES, which sells CBD-infusedbeveragesand elixirs, said AB 45 represented a significant step forward for CBD brands given the size of the addressable market in California:For the past three years, health inspectors across the state have targeted our CBD beverages and made retailers remove them from their shelves. Many retailers in California who wanted to carry VYBES decided not to, out of fear they'd get in trouble.

We expect a lot of these retailers, some who have already reached out to us since Newsom signed AB 45 into law yesterday, to finally stock VYBES now that it's clear CBD is legal in California.

The old saying is How California goes, so goes the nation and while many states across the US already have CBD laws in place, I think it sends a clear message that CBD is here, it's not going anywhere, and consumers finally have access to safe and effective CBD products. It's a very exciting time to be in this business.

Justin Singer, founder and CEO at Caliper Foods, also welcomed the news, although having a patchwork of state laws is far from ideal, he said.

"On the one hand,California has done what FDA should have done three years ago: it's admitted that CBD products are in wide distribution and, and it's recognized that products in wide distribution require clear regulation and enforcement to protect consumers from fraud or physical harm."

On the other hand, he said,"Righteous though AB 45 may be, the only way to solve the CBD problem is for FDA to act like the consumer protection agency most Americans, wrongly, assume it is. Remember, most of the vendors needed to successfully bring products to market operate nationally. Banks, payment processors, investors, insurers, brokers, distributors, retailers, advertisers -- they're looking for federal certainty, not state certainty."

Eric Schnell, co-founder at hemp-infused beverage brandmood33 said passage of AB 45 was "a major milestone for our industry and especially the smaller brands like ours that need this in order to expand distribution into larger mainstream retailers.

He added: "There is a lot of product in market that is not properly tested, and having regulations in place helps ensure consumers are getting what they pay for. With some of these large states putting in local regulations, we hope it inspires the FDA to look at this on a national basis to establish rules and regulations around CBD."

Jonathan Miller, general counsel for the industry-backedUS Hemp Roundtable (which counts among its members beverage brands such as Recess and VYBES and supplement brands including Charlottes Web and CV Sciences) told us: "We are thrilled that AB 45 is now official California law the era of CBD prohibition in the Golden State is over.

The past three and a half years have been difficult for California hemp farmers and businesses given state agency guidance arguing that CBD products are illegal. Now not only has this barrier been removed, but strong consumer protections will be put in place through regulation."

But he added:There still is much work to be done to ensure these regulations are appropriate and fair, and we look forward to working with the Newsom Administration to make Californias program a model for the nation.

Greg Kaufman, partner at law firm Eversheds Sutherland, added:"Overall, AB 45 is a victory for hemp-derived cannabinoid product manufacturers and consumers in California looking for consistent and safe ingestible products. Because of the size of the California market, standards set there are likely to be informally adopted by the hemp-derived products industry outside of the state."

That said,those currently"taking advantage of the regulatory uncertainty"surrounding Delta-8 THC* will not like its inclusion in the definition of THC or comparable cannabinoid, he said.

"The two biggest questions left to be answered are determinations on serving sizes and the extent to which future federal regulation of cannabinoids in foods and as dietary supplements clashes with Californias regulations,"said Kaufman, who predicted that"FDA will eventually regulate CBD, and potentially other cannabinoids, as a dietary supplement; however, there is no guarantee that it will go as far as California has with AB 45.

"This sets up a potential clash between federal and state regulations where interstate commerce is implicated. It may also lead to continued class action cases being brought under the theory that consumers were buying products without knowing that the products they were buying were illegal under federal law."

While individual state laws explicitly authorizing the sale of ingestible CBD are better than nothing, many food and beverage brands say that on a federal level, they remain stuckin legal limbo.

Right now, for example, most major retailers will not carry CBD-infused food & beverages until the FDA lays out a regulatory framework for these products. The FDA, meanwhile, says CBD not a legal dietary ingredient because it was first investigated as a drug, but has not engaged in widespread enforcement action beyond sendingout warning letters to firms making egregious health claims.

Aside from the challenges this uncertainty brings for CBD brands dealing with banks, payment processors, insurers and so on, there are also IP implications, with the US Patent and Trademark Office'sTrademark Trial and Appeal Board recently affirming thatuntil federal law changes and regardless of whether the law isanticipated to change ingestible CBD products are unlawful, and cannot therefore be covered by a trademark.

Hopes that the FDA might entertainnew dietary ingredient (NDI) notifications for ingestible CBD ingredients, meanwhile, were recently dashed after the agency rejected NDI applications from two high-profile players in the supplements arena - Charlotte's Web and Irwin Naturals - arguing that the CBD in their hemp extracts is not a legal dietary ingredient as CBD was first investigated as a drug.

In letters to the applicants, the FDA also noted that both NDINs failed to demonstrate the extracts met the "reasonably expected to be safe under the conditions of use" standards set out under the Dietary Supplement Health and Education Act (DSHEA) and failed to provide adequate data regarding hepatotoxicity and reproductive toxicity.

All eyes therefore, are now on Congress, said Miller at the US Hemp Roundtable:We are very hopeful that legislation will pass in U.S. Congress to lift regulatory uncertainty on a national level we expect a hearing soon in the House Energy & Commerce Committee to discussHR 841[the Hemp and Hemp-Derived CBD Consumer Protection and Market Stabilization Act of 2021],which would have CBD regulated as a dietary supplement.

"But until then, we have to count on states like California to take the lead.

* While delta-8 THC does not have the same intoxicating power as its better-known sibling delta-9 THC, it still has some, claims the US Hemp Roundtable, which says that any intoxicating constituents of the plant, including delta-8 THC,should be restricted to medical and recreation cannabis channels.

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'The era of CBD prohibition in the Golden State is over' CA governor signs hemp bill AB 45 into law - FoodNavigator-USA.com

The National Association for Premenstrual Syndromes (NAPS) said there is "compelling evidence" that PMS symptoms are related to the fluctuation of hormone levels during a monthly cycle. In the lead up to menstruation, mood swings, lethargy, irritability and feelings of aggression can take over. Furthermore, breasts can become tender, you may become bloated, and headaches can attack.

There are reportedly up to 150 symptoms that have been associated with PMS.

Each symptom can vary in severity during a cycle, and symptoms can differ from cycle to cycle.

The duration of PMS symptoms can extend from ovulation to menstruation, for seven days beforehand, or for four days around ovulation, for the condition to remerge prior to menstruation.

Clearly, for many women, the experience can be overwhelming and tiring.

READ MORE:Pfizer booster shot: The unexpected side effect after third dose - Pfizer finding

"If you have symptoms like bloating, fluid retention, and tenderness in your breasts, you might benefit from taking about 360mg of magnesium a day," said WebMD.

Chasteberry supplementation has also been shown to help reduce physical symptoms such as breast tenderness.

Reportedly, chasteberry can also help reduce fluid retention, depressed mood, and irritability.

A study revealed that taking 20mg of chasteberry extract daily over several cycles led to an improvement of symptoms.

NAPS recommend "lifestyle changes" to help reduce PMS symptoms.

This includes reducing stress levels, a healthy diet, exercising, limiting alcohol, and not smoking.

However, "they will be insufficient in managing moderate to severe PMS".

NAPS concurred that magnesium can be a complimentary therapy, which can be found in nuts.

Nuts rich in magnesium:

Medical treatment for moderate to severe PMS includes ovulation suppression and selective serotonin reuptake inhibitors (SSRIs).

To suppress ovulation, medical professionals may recommend the combined contraceptive pill, oestrogen patches, or the implant.

"If severe PMS persists then a hysterectomy is the ultimate medical treatment," NAPS added.

Link:

Best supplements for PMS: How to handle food cravings, cramps, mood swings and anxiety - Daily Express

Turning 50 is a major milestone and one that often coincides with major changes in your health and overall wellbeing. While eating a healthy diet, getting adequate exercise, and reducing stress are all great ways to improve your health and longevity after 50, there's yet another way to get healthier when you've hit the half-century mark: taking fish oil supplements.

According to a 2021 study published in The American Journal of Clinical Nutrition, individuals with higher levels of omega-3sthe main nutrient in fish oil supplementsin their blood were found to have a life expectancy that's five years longer than those with lower levels of circulating omega-3s.

However, that's far from the only benefit you can enjoy from adding these supplements to your regular routine. Read on to discover the side effects of taking fish oil after 50, according to experts. And for more great additions to your supplement stash, check out The One Vitamin Doctors Are Urging Everyone to Take Right Now.

Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

Read the original article on Eat This, Not That!

If you've been trying to lower your blood pressure without success, adding a little fish oil to your regular routine may help.

"Fish oil can reduce blood pressure because of the omega-3 fatty acids. Research has shown that diastolic blood pressure and systolic blood pressure decreases for those who take omega-3 fatty acids," says Courtney D'Angelo, MS, RD, author at Fit Healthy Momma, citing a 2014 study published in the American Journal of Hypertension.

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Lowering your blood pressure isn't the only cardioprotective effect you can enjoy when you take fish oil supplements.

"Fish oil can also reduce triglycerides," says D'Angelo, citing research published in Biochimica et Biophysica Acta in 2012. "These fats are important sources of energy, but too much can hurt your heart health. Long chain omega-3 fatty acids are another big reason why triglycerides can be reduced." And for more incentive to add some fish oil to your routine, check out these Side Effects of Taking Fish Oil Every Day, According to Experts.

If you want to keep your mind sharp as you age, taking some fish oil supplements might just be the easiest place to start.

"After the age of fifty, starting a fish oil supplement may help improve mood and energy and potentially prevent the risk of some cognitive disorders," says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements. "This is because roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats. It has been found that fish oil can help prevent cognitive diseases like Alzheimer's and slow mental decline."

Want to stay fit and active as you age? Fish oil supplements might be the key to keeping your body healthy and strong.

"In one study, women over the age of 50 who took 2,000 milligrams of fish oil daily and did resistance exercise for 90 days improved their muscle strength as compared to women who exercised only," explains Elizabeth Ward, MS, RDN, co-author, The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness, citing a 2012 study in The American Journal of Clinical Nutrition.

While depression, anxiety, and other mental health issues can happen to anyone at any age, adults over 50 may want to add some fish oil to their diet if they want to improve their mood.

"Fish oil has been shown to relieve symptoms of depression in just 21 days. This may be partially due to the anti-inflammatory effects of fish oil," says Rachel Dyckman, MS, RDN, CDN, owner and registered dietitian nutritionist at Rachel Dyckman Nutrition LLC, citing a 2015 study published in Psychiatry Research.

And for more, check out these 108 most popular sodas ranked by how toxic they are.

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Surprising Side Effects of Taking Fish Oil Supplements After 50 | Eat This Not That - Eat This, Not That

"If it's not broken, don't fix it" is generally good advice for a lot of thingsyour favorite recipe, the gallery wall that took forever to put up, the workout routine your body has been lovingbut something it doesn't necessarily apply to? Your immune system.

While, no, you don't need to "fix" your immune system (nor could you), there are steps you can take to support it, even when you're feeling fantastic.

"Nothing is more critical for a healthy life than a well-functioning immune system," says clinical community pharmacist Kathy M. Campbell, PharmD. The goal, according to Dr. Campbell, is a Goldilocks approachyou want an immune system that's not too weak and not too strong.

"Nothing is more critical for a healthy life than a well-functioning immune system."

"A healthy, well-functioning immune system is an easy thing to take for granted," she says, but luckily, there are habits that can help support your immune systemsome of which you may already be doing. Eating nutrient-packed foods, prioritizing sleep, and getting some direct sunlight are all necessary for overall health, and they can also go a long way in supporting your immune system, Dr. Campbell says.

Assuming those habits are in check, turning to supplements for immune support can be a great next step. "Appropriately chosen, high-quality supplementation can be a very effective addition in supporting a healthy immune system," Dr. Campbell says.

Ready to start stocking up? First, talk to your healthcare provider. Next, turn to a trusted brand like Nature Made, which creates science-backed supplements for plenty of health needs, including immune support.

Okay, so yes, you want all of your supplements to be high-quality, but Dr. Campbell really emphasizes it for multivitamins. "It's important to provide a balance of all nutrients in an effort to minimize over-supplementation with a single nutrient," Dr. Campbell says. A high-quality multivitamin should do that balancing act for you.

Next up for supplements that support immune health? No surprise: good ole vitamin C. "Vitamin C is an essential nutrient, which cannot be synthesized by humans and therefore must be consumed by diet or supplementation," Dr. Campbell says. "Function is key in many biochemical processes within the immune system."

Vitamin D may already be high on your must-have list (hello, sunshine), but if you're supplementing with it, make sure to take it with vitamin K for the biggest impact, Dr. Campbell says. She also notes vitamin K can often be found in quality multis (pssstit's in Nature Made Women's Multivitamin Softgels). Vitamin D has multiple roles in the body, and can help support immune health, she says.

Optimal zinc levels help support a healthy immune system, Dr. Campbell says, but you'll also want to be careful not to overdue it. If you're supplementing with zinc, she recommends combining it with copper, which can often be found in multivitamins, likeyep, you guessed itNature Made Women's Multivitamin Softgels. Your immune system says thank you in advance.

Photo: Getty Images/shurkin_son

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Im a Pharmacist, and These Are My Top 4 Go-To Immune-Support Supplements - Well+Good

Some people may benefit from taking a calcium supplement daily more so than others, however, some experts argue they're not even worth itespecially since research indicates that ingesting calcium at that level may increase your risk of developing heart complications.Still, it's evident that Americans often don't get enough calcium through diet alone.

According to the current USDA Dietary Guidelines, calcium is one of the four dietary components that are of public health concern for the general U.S. population. As is the case with potassium, dietary fiber, and vitamin D, calcium is a nutrient that's often under-consumed, which can increase a person's risk of several associated health issues, namely osteoporosis. In fact, nearly 30% of men and 60% of women above the age of 19 don't consume enough calcium on a regular basis.

RELATED:The #1 Best Food to Eat for Calcium, Says Science

It's especially important for adults between the ages of 19 and 30 to consume adequate levels of calcium through diet, as bone mass is still actively accruing during this time of life. It's also imperative for post-menopausal women to meet the recommended intake of calcium each day to help prevent bone loss. When a woman enters menopause, her estrogen levels drop, which can cause her bone mineral density to decline.

For reference, a woman between the age of 19 and 50 requires about 1,000 milligrams of calcium daily, whereas one who's 51 and older needs closer to 1,200 milligrams per day. For a man, it's recommended that those 19 and above consume about 1,000 milligrams of the mineral each day. However, a supplement may not be the best solution. Some experts argue that the body may not absorb calcium from a pill as effectively as when it's consumed from foods that are rich in calcium.

Another concern? Ingesting too much calcium via a supplement may also put you at risk of major heart issues. In an article from Johns Hopkins Medicine, Erin Michos, MD, MHS, associate director of preventive cardiology for the Ciccarone Center for the Prevention of Heart Disease at the university said she was concerned that calcium supplements could contribute to heart attacks and heart disease. She explained that the body can't process more than 500 milligrams of calcium at a time, meaning any excess amount of the mineral could deposit in the artery walls, or even trigger a blood clot.

Depending on the dosage, calcium supplements can contain anywhere from 400-1,000 milligrams of the mineral. Antacids like Tums and Rolaids can also hike up your calcium intake, as each pill or chew provides 200-300 milligrams of calcium. Aside from experiencing potential heart problems, other issues related to excess calcium consumption include constipation, kidney stones, and even cognitive problems, per the Cleveland Clinic.

Bottom line, if you're going to take calcium supplements, make sure you don't exceed 500 milligrams per dose. However, sourcing calcium through food choices should be the top priority!

For more, don't missOne Major Effect Vitamin K Has on Your Heart, Says New Study!

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One Major Side Effect of Taking Calcium Supplements, Says Science | Eat This Not That - Eat This, Not That

As anyone who tries to live a healthy lifestyle knows, diet can make all the difference, and a good health food store can help you meet your wellness goals, whether you're gluten-free, vegan, Keto or just trying to add more organic products into your day-to-day life. While health food stores used to be rare, they are now all over the place. The difficulty can be choosing one that has everything you need for your particular life goals.

Based on our travels, recommendations from friends and colleagues, and top reviews online, we've put together a comprehensive list of the best shops around the country for organic, local groceries, diet-specific products, and of course, vitamins and supplements. Plus, check out our pick for the healthiest restaurant in your state.

While we love a mom-and-pop shop, this Publix-backed market wins rave reviews from shoppers for being the best grocery store in the area. This fully stocked organic market offers organic produce and proteins, grab-and-go items like acai bowls and sushi, and a surprisingly robust organic wine selection.

Billed as Southern Alaska's largest health food store and deli, Rainbow has a huge selection of fresh produceover 60 items per dayand it's all organic or local. You'll also find a lunch bar that serves house-made soup, pizza, hot entrees, sandwiches, and salads. If you're having a salad for lunch here are 10 Salad Dressing Recipes You Can Make in Minutes.

With two locations, this family-owned shop has been serving healthful foods, vitamins, and supplements to health-conscious shoppers since 1982. Locals say it's the best place for healthy snacks and natural supplements.

RELATED: 15 Supplements Every Woman Should Take

With a recent remodel, this cute health food store keeps locals stocked with organic produce and other food, non-GMO products, gluten-free and allergy-free food, local honey, freshly ground nut butters, as well as natural beauty products and vitamins.

RELATED: Ugly Side Effects of Too Many Vitamins

Famous for its celebrity clientele, Erewhon is also beloved for a massive selection of organic meat and produce, and its tonic bar and cafe. Serving healthy meals and juices to go, or have delivered, Erewhon is a must-visit for healthy-minded Angelenos.

RELATED: This Popular Juice Will Reduce Inflammation In Your Body, Says Dietitian

The Denver and Boulder area has no shortage of options for healthy eating, but locals love this vegan market for the selection of vegan "dairy" including nut milk brie and vegan "ice cream." Whether you're vegan, lactose intolerant, or just skipping dairy, Nooch has you covered. Should you start drinking a mixed nut milk?

For over four decades, Chamomile has been offering fresh-made food and juice, wholesome groceries, body care, and fresh produce. They're dedicated to providing their community with the highest quality, ethically prepared products they can find and will work with you on a custom nutrition plan.

RELATED: Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body

Since 1995 this family-owned shop, Harvest Market has offered fair trade products, bulk foods, groceries (including lots of gluten-free), and personal care products. In 2013, they added a variety of grab-and-go soups, salads, sandwiches, sides, sweets, and moreall made from scratch with high-quality ingredients. If you've got time to make your own, we've got 21 Healthy Grab-and-Go Snacks Perfect for Busy Days.

Locals say this is the best health food shop in Miami and rave about the prepared foods and juice selection, as well as the natural personal products and vitamins.

RELATED: Simple Ways to Never Get Sick, According to Doctors

Community-owned, the Daily thoughtfully sources from local farmers and producers. Members who volunteer can shop at a discount, but the cheery shop is open to anyone looking for healthy, natural foods.

This local fave offers healthy and gourmet foods with a focus on local, organic produce, vitamins, and beauty products. Since it's a co-operative, the prices are low for the island, and they offer senior shopping hours.

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Locals rave about the service in this recently remodeled spot that sells supplements, vitamins, and natural beauty lines like Mad Hippie, local beeswax, and CBD gummies.

RELATED: 20 Unhealthiest Habits When Stuck at Home

Since 1977, this store has supplied health-oriented Chicago residents with supplements, vitamins, protein powders, and more. One reviewer raved, "I can't even begin to express how wonderful this store is! The staff is extremely knowledgeable about all of their products and are very passionate about health." Speaking of protein powder, we tasted nine different kinds and this was the best.

Bulk herbs, supplements, and snacks, this family-owned since 1971 shop also offers a selection of natural and organic foods, vitamins, beauty products, herbs and spices, and Birkenstocks (if you need shoes too).

This worker-owned and operated shop has a massive selection of local produce, dairy and honey, vegan products, and gluten-free foods. Locals love that they can order in advance and pick up around the city.

RELATED: Surprising Effects of Eating Organic Produce

Locals love this "Small, family-owned business" for the "knowledgeable and helpful staff to help you find what you need," they wrote. They offer vitamins, pantry items, and personal care.

Since 1977, this natural foods store has stocked local produce, vitamins and held wellness seminars for the community. Recently, they've added delicious smoothies to their line-up! Here are the 9 best foods to add to your smoothie for a flat belly.

At this friendly shop, you'll find bulk herbs, local farm products, CBD and essential oils, personal care and household items, and a new organic coffee bar.

RELATED: One Major Effect of Taking CBD Supplements, Says Expert

This store focuses on local, organic, Maine-grown foods. You'll find organic produce and meats, dairy, baked goods, and even local spirits.

Another long-standing (since 1977) family-owned health food store, you'll find lots of organic and bulk foods here, as well as prepared foods such as vegetarian sandwiches and spreads, and a specialized Macrobiotic Food section with high-quality sea salts, misos, umeboshi, seaweeds, and other imported Japanese foods.

This friendly shop in Western Massachusetts offers local and organic food, as well as natural body care productsas well as downtown's coldest Kombucha.

With a focus on Made in Michigan, this shop offers a bounty of local produce, bulk foods, vitamins, supplements, pantry items, and a deli counterall packed with vegan and gluten-free options. Try on of our 40+ best gluten free recipes.

This self-proclaimed year-round farmers market offers incredible produce, made from scratch deli foods, and house-made vegan soft serve ice cream to hungry locals. Here are 15 delicious vegan ice cream brands that deserve a place in your freezer.

Try this health food store if you're looking for a large selection of vitamins and supplements, sports nutrition, and organic and natural pantry items and groceries.

This little spot in downtown Kansas City is an independently owned health food market dedicated to providing consumers with the best local, natural and organic products.

RELATED: Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body

This West Coast chain is the favorite spot for organic produce, healthy snacks, healthy frozen and bulk foods, and more. "This place has a great selection of herbal supplements and wonderful produce," wrote one local.

RELATED: 14 Healthy Snacks That Will Actually Make You Feel Full

Locally owned since 1957, here you'll find healthy and natural snacks, Simply Organics spices, "super friendly workers" and lots of homeopathic remedies.

Billed as "not your ordinary health food store," this family-owned shop has two busy locations in Las Vegas where locals shop for herbs, healthy food choices, and whole food vitamins. If you are looking to start an indoor herb garden, here are 13 herbs perfect for the beginner.

A beloved community-based natural organic food store and wellness center that offers bulk foods, bulk seasonings and spices, kombucha-on-tap, refrigerated and frozen foods, shelf-stable grocery items, and supplements. Here's what happens to your body when you drink kombucha.

New Jersey's best source for supplements, this shop also carries specialty gourmet grocery items and a huge selection of wheat-free and gluten-free foods.

Locals write, "I love this little place. Always has great produce," about the Coop that's open to everyone, but has special deals for members. You'll find the usual fresh, local produce, vitamins, and a delicious grab-and-go counter with healthy sandwiches, salads, and sides.

The bountiful Hudson Valley is loaded with healthy options, but this family-owned market stands out for its selection of bulk foods, vitamins and supplements, and deli and juice bar.

RELATED: The Best Deli in Every State

This shop offers high-quality prepared foods like gluten-free turkey burgers, vegetable side dishes, coleslaw, grilled chicken breasts, and more. Located at the Adawehi Wellness center, the shop also stocks a full line of healthy groceries.

Everyone is welcome at this friendly and well-priced coop that is member-owned and focuses on real food. You'll find farm-fresh produce, a smoothie and juice bar, a coffee bar, and local products from over 70 producers.

RELATED: One Unexpected Side Effect of Drinking Coffee Every Day, Experts Say

A sandwich shop that serves bites like vegan BLT's and seitan bowls and a market that offers fresh produce, baked goods, healthy snacks, and more, this shop is a one-stop for healthy eaters in Ohio.

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This small chain is the favorite spot for organic produce, healthy snacks, healthy frozen and bulk foods, and more

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This small supermarket specializes in animal-free snack foods, supplements, and produce. If you have any of these unhealthy snacks lying around, you should throw them out right now!

Long-running grocery store focusing on natural and macrobiotic foods, plus a deli with seasonal fare like salads and sandwiches.

This 8,000 square foot wholly member-owned retail grocery store is open to all shoppers and tries to support Rhode Island's food economy by supporting local farmers. You'll find aisle after aisle of local, culturally appropriate produce and products.

This award-winning market stocks locally grown, organic, non-GMO, whole and natural foods, raw milk, grass-fed beef, gluten-free staples and snacks, and Southern specialties. You'll also find diet-specific items for Paleo, GAPS, and Whole30 foods, and foods free of additives and artificial ingredients.

You'll find organic produce, grass-fed and free-range meat, local eggs, kefir, and wellness products like essential oils at this shop.

These locally-owned shops bring the seasonal bounty of area farms to their neighbors in the city. Locals love that the shelves are stocked with the highest quality natural, local and organic foods available. Here is the #1 reason you need to wash your organic produce.

The Austin outpost of this small natural chain is a favorite spot for organic produce, healthy snacks, healthy frozen and bulk foods, and more.

This specialty food shop offers a wide range of natural and organic groceries, with a friendly team and an uber hippie vibe the locals love.

Enjoy Vermont's bounty at this market that offers specialty meats and produce, wellness products, and prepared healthy foods to go.

RELATED: The Best Balsamic Vinaigrettes on the ShelvesRanked!

This supplement- and vitamin-focused shop has a "knowledgeable staff" that sells "quality top-notch products only" according to local reviewers. Here are the best supplements for your brain.

"Best eggs, meat and natural products" raves one local, while another writes of the natural and sustainable foods shop, "Best everything."

RELATED: The Best & Worst Ways to Cook EggsRanked!

In this cafe and market, you can pick up a sandwich, as well as buy fresh, local, and organic produce, pantry staples, snacks, bulk grains and beans, confections, organic bulk herbs, and more.

This adorable little shop is bigger than it looks from the outside and should have everything you need to eat a healthy diet, including vitamins, supplements, pantry grocery items like natural honey, and lots of personal care products.

Offering healthy juices and organic meals, this cafe has all the healthy takeaway you'll need. You can order a juice detox and pick up healthy snacks as well.

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Getting enough essential vitamins and minerals is a vital part of maintaining good health especially as you age. Changing nutritional needs and dietary restrictions can affect your vitamin intake over time. This makes it challenging to get the nutrients you need to keep your bones and muscles strong and ensure that other body systems are working correctly. To help you stay healthy, heres a list of vitamins and minerals adults 55 and over should consider taking daily, as well as the benefits they provide.

Vitamin A

Vitamin A protects vision, boosts the immune system, and helps the heart and lungs function properly. The National Institute of Health (NIH) recommends 900 mcg for men and 700 mcg for women. Food sources include spinach, eggs, fish, milk, beef liver, cantaloupe, mangos, and broccoli.

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Vitamin B1 (Thiamin)

Vitamin B1 converts food to energy and helps regulate cell function. NIH recommends 1.2 mg for men and 1.1 mg for women. Food sources include cereal, pasta, rice, legumes, seeds, nuts, whole grains,pork, and fish.

Vitamin B2 (Riboflavin)

Vitamin B2 aids cell growth, development, and function. NIH recommends 1.3 mg for men and 1.1 mg for women. Food sources includefortified cereal, asparagus, spinach, broccoli, eggs, organ meats,bread, and grains.

Vitamin B3 (Niacin)

Vitamin B3 converts food to energy and regulates cell development and function. NIH recommends 16 mg for men and 14 mg for women daily. Food sources include poultry, beef, pork, fish, grains,legumes, nuts, and fortified cereal.

Vitamin B6

Vitamin B6 strengthens the immune system and helps with metabolism. NIH recommends 1.7 mcg for men and 1.5 mcg for women. Food sources include potatoes, starchy vegetables, fish, poultry, and organ meats.

Vitamin B12

Vitamin B12 regulates nerve function and helps red blood cells form. NIH recommends 2.4 mcg for all adults. Food sources include beef liver, clams, fish, poultry, eggs, and fortified breakfast cereals.

Vitamin C

Vitamin C is a powerful antioxidant that helps prevent free radicals from harming body cells. It also helps wounds heal and enhances the bodys iron absorption. NIH recommends 90 mg for men and 75 mg for women. Food sources include oranges, orange juice, grapefruit, grapefruit juice, broccoli, cantaloupe, strawberries, tomatoes, and potatoes.

Vitamin D

Vitamin D aids calcium absorption to strengthen bones and help prevent osteoporosis. It also helps the immune system fight off bacteria and viruses, supports muscle function, and helps nerves transmit messages between the brain and body. NIH recommends 15 mcg (600 IU) for adults ages 19-70 and 20 mcg (800 IU) for adults 71+. Food sources includefortified cereal, milk,orange juice, yogurt, salmon, tuna, and other fatty fish.

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Vitamin E

Vitamin E protects the body from free radicals as an antioxidant. It helps open blood vessels to prevent clots and boosts the immune system to fight bacteria and viruses. NIH recommends 15 mg for all adults. Food sources include vegetable oils, nuts like peanuts and almonds, wheat germ,broccoli, and spinach.

Vitamin K

Vitamin K helps blood clot and promotes bone health. NIH recommends 120 mcg for men 19 and older and 90 mcg for women 19 and older. Food sources include leafy green vegetables such as lettuce, kale, spinach, and broccoli, blueberries, figs, meat, cheese, eggs, and soybean.

Calcium

Calcium helps keep bones and teeth strong and healthy. It also helps muscles move and nerves carry messages between the brain and body. Furthermore, this powerhouse mineral helps blood vessels move blood throughout the body and releases critical hormones and enzymes that support multiple body functions.

NIH recommends 1,000 mg for adult men 51-70, 1,200 mg for adult women 51-70, and 1,200 mg for all adults 71 and older. Food sources include milk, yogurt, cheese, kale, broccoli, canned sardines and salmon, most grains, and other fortified foods as labeled.

Folate

Folate helps the body make DNA and genetic material. NIH recommends 400 mcg of daily folate equivalents (DFEs) for adults 19+. Food sources include asparagus, brussels sprouts, spinach, oranges and orange juice, nuts, beans, and peas.

Magnesium

Magnesium regulates nerve and muscle function, blood pressure and blood sugar levels, and helps make protein, DNA, and bone. NIH recommends 400-420 mg for men and 310-320 mg for women. Food sources include legumes, nuts, seeds, fortified cereals,spinach, milk, and yogurt.

Potassium

Potassium assists multiple vital functions, including heart and kidney function, nerve transmission, and muscle contraction. NIH recommends 3,400 mg for men 19 and older and 2,600 mg for women 19+. Food sources include prunes, raisins,kidney beans,lentils, soybeans,bananas, orange juice, potatoes, spinach, broccoli, acorn squash,meat, fish, and poultry.

Food v. Supplements

According to the Dietary Guidelines for Americans, 2020-2025, people should follow a healthy dietary pattern at every life stage and focus on meeting food group needs with nutrient-dense foods and beverages and stay within calorie limits. The core food groups are vegetables, fruits, grains, protein, dairy, and oils. Many experts agree that eating appropriate foods is the preferred way to get necessary nutrients.

Aging-related changes, however, such as tooth loss, chronic illness, and changes in appetite can impact the amount of nutrients a body absorbs or a persons ability to eat certain foods. In this case, older adults may need to take a men's multivitaminor women's vitamin or mineral supplement to get what they need to maximize their health and stay as active as possible.

An important note: You should always consult your physician before making any dietary changes, including vitamin and mineral supplements. Taking more than recommended amounts may be harmful.

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Maintain Your Health and Stay Active with These Helpful Vitamins and Minerals - La Crosse Tribune

What Is Collagen and What Does Eating It Do for You?

Collagen is one of the major building blocks in skin, bones, tendons, ligaments, muscles, and blood vessels, explainsTaylor Wallace, PhD, a food scientist and adjunct professor in the department of nutrition and food studies at George Mason University in Fairfax, Virginia. There are 28 types of collagen in the body. Research shows that we lose collagen naturally due to aging and other factors, so the idea that we could replace that lost collagen with external sources sounds plausible.

Because collagen is part of the supporting structures in skin, a lack of it can contribute to wrinkles and sagging skin, says Melina Jampolis, MD, a board-certified physician and nutrition specialist in Valley Village, California, and author of Spice Up, Live Long.

RELATED: Best Vitamins for Hair, Skin, and Nails

While collagen treatments got their start in skin care, the protein is not well suited for topical applications because it is too large to penetrate the skin, says Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. This is why some formulations use collagen peptides, or hydrolyzed collagen, which has been partially broken down.

This is similar to what happens when you eat collagen. The protein is broken down into amino acids that circulate in your blood, and some experts theorize that these circulating by-products of collagen may signal skin to rev up new collagen production, says Dr. Zeichner. Whether this is accurate, and how effective it is, is still unclear.

A review published in March 2020 in Nutrientsfound that collagen peptides act as antioxidants to quelch damaging free radicals and inflammation (both of which are associated with chronic diseases and aging) in skin cells. In another small study, 50 women ages 45 to 60 took 10 grams (g) of a marine collagen powder supplement for 12 weeks and had a 35 percent reduction in wrinkles compared with a group who took a placebo powder, as was reported in the Journal of Cosmetic Dermatology in March 2021. Measures of skin elasticity, hydration, and firmness also improved.

In a double-blind, randomized, placebo-controlled clinical trial, 120 people took a supplement containing hydrolyzed fish collagen, vitamins, antioxidants, and compounds like glucosamine and had an increase in skin elasticity by 40 percent compared with a placebo, as well as a self-reported 43 percent reduction in joint pain and 39 percent better joint mobility, according to anarticle published in September 2018 in Nutrition Research. Its difficult to know whether fish collagen alone was responsible for these results. Currently, there is a lack of human trials analyzing the potential benefits of marine collagen on joint health or arthritis.

The collagen you hear about packaged in collagen powders and supplements is traditionally made from bovine (cow) sources, while marine collagen comes from fish. Many people are trying to move away from animal products like red meat, and they know fish is healthier, so it seems like a better source of collagen to the consumer compared with cow or pig skin and bones, says Dr. Jampolis.

Whether marine collagen is actually any healthier is still a source of debate, however. At a chemical level, theres little difference between the two. Collagen molecules themselves are structurally similar, regardless of the source they are derived from, says Zeichner.

There is some evidence that different sources of ingestible collagen may act upon different types of collagen in the body (remember, there are 28 kinds). Bovine collagen has been found to increase collagen types 1 and 3, the primary kinds that make up skin, says Dr. Wallace. Marine collagen increases types 1 and 2, the kinds found in cartilage, in the structures of your eyes, and within vertebral discs, according to a review published in April 2020 in Marine Drugs.

Because marine collagen supplements are a newer product type than bovine ones, there is less research on them and a need for longer-term clinical studies. Id like to see a head-to-head comparison of marine versus bovine collagen to specifically recommend one over the other, says Jampolis.

RELATED: 20 Ways to Preserve and Boost the Collagen in Your Face

Marine collagen does have some other known advantages, however. Notably, it is a far more sustainable source of protein than other kinds. A paper published in April 2020 in Marine Drugs notes, Marine organisms and their wastes can be a sustainable, eco-friendly source of collagen.

The paper also points out that marine collagen may appeal to people who restrict meat from their diets for religious, cultural, or moral reasons. Several major religions restrict consumption of pork and beef, for instance, and people who follow vegetarian diets may not wish to consume animal products but are okay with eating fish.

Additionally, the Marine Drugs paper points out that some people avoid animal-derived collagen out of fear that it may potentially transmit diseases, such as bovine spongiform encephalopathy, also known as mad cow disease.

RELATED: What Are Organ Complex Supplements, and Will They Make You Healthier?

If you are allergic to fish, you should absolutely not take marine collagen. Also, since collagen is a protein, you should consider this a protein supplement. Depending on the brand, two scoops might contain 11 g of protein. If you have severe kidney disease and your doctor has recommended limiting protein, then youll need to count the grams of protein consumed from marine collagen powders or capsules, says Jampolis.

Its natural to want to see the benefits of any supplement or diet change right away, but youll have to wait some time. With regular consumption, Jampolis says that you may see skin benefits in 8 to 12 weeks, enough time for skin to repair and turn over.

If you want to try marine collagen, follow the instructions on the label for the dosage. Also, its always best to talk to your doctor first before taking any supplement to make sure that its safe for your individual health concerns. Look for trusted brands that use wild-caught fish and are third-party verified, which ensures that what youre taking is free from contaminants and contains the ingredients that are listed.

RELATED: Which Collagen Sources Should You Try?

No. Two scoops 12 g or a half ounce are 45 calories. While excess intake of anything can make you gain weight, its unlikely that adding marine collagen in normally consumed amounts will cause weight gain, says Jampolis.

Marine collagen supplements differ from eating fresh fish. Youll find collagen in fish skin, bones, heads, scales, fins, and entrails, as well as fish cartilage, notes a review published in September 2020 in the journal Materials. These are parts youre typically not consuming unless you eat small, whole fish (such as sardines, anchovies, or mackerel). In that instance, youll consume higher amounts of collagen compared with eating a regular fish fillet, says Wallace.

Overall, consuming a varied diet filled with whole foods is the best way to take in a range of nutrients that will support healthy skin and joints. Its unclear whether collagen supplements are superior to eating a well-balanced diet with adequate protein, says Zeichner.

If youre looking to maximize your intake of collagen and cost is not a factor these supplements can be pricey consider adding marine collagen to your existing diet. Supplements can offer a higher dose. They are available as a powder that you mix into liquid, like a smoothie or coffee, or as capsules. Ensure that youre choosing hydrolyzed collagen peptides, which are already broken down, making them easily digested by the body, says Jampolis.And compare the amount of collagen peptides in a serving of capsules versus powder, as they may differ.

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What Is Marine Collagen, and Should You Try It? - Everyday Health

It has been proven that as you age, you often consume fewer necessary vitamins and nutrients. This has to do with a change in how your body absorbs nutrients, as well as a common change in appetite.

The good news is that supplements are a simple way to gain back some of the nutrients you might be deficient in, and multivitamins can help you consume a handful of different nutrients in just one sitting.

And although multivitamins have been shown to help decrease your risk for age-related chronic diseases, it's important to be aware of some of the potential side effects of taking them, especially after the age of 50. Read on to learn more about these side effects, and then don't miss these Side Effects of Taking Anti-Aging Supplements After 50, Say Experts.

As you age, your body's ability to absorb vitamins and nutrients naturally changes, which is why multivitamins can sometimes help supplement the ones you may need.

"Women are at a greater risk of deficiency for vitamins B6, B12, and D as they age, which are nutrients commonly found in multivitamins," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and member of our expert medical board.

Another issue that people may face as they age is a decrease in appetite. "Losing your appetite long term can contribute to not taking in enough nutrients," says Goodson, "and multivitamins can help ensure individuals are meeting their micronutrient needs when their diet might be lacking."

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Although multivitamins can provide helpful nutrients for those who may be experiencing some deficiencies, it is also important to make sure that your multivitamin isn't interfering with other medications you're taking.

"Some medications interact with certain vitamins and minerals," says Goodson, "so those over 50 on medication should consult with their doctor before starting to take multivitamins or any supplements to ensure safety and no negative interactions."

RELATED: Dangerous Things That Can Happen If You Take a Multivitamin Every Day

According to Megan Wong, RD at AlgaeCal, older adults are more prone to constipation because of things like decreased fluid intake and certain medications that cause constipation and other digestive issues as a side effect.

"Two common nutrients found in multivitamins are iron and calcium, which have been known to cause constipation," says Wong, "so check to make sure your multivitamin isn't bringing you above the daily recommended intake (about 8 milligrams of iron per day for adults over 50, and 1,000 milligrams of calcium)."

To help avoid constipation with calcium intake, "you can check to make sure your multivitamin provides adequate amounts of vitamin D3, magnesium, and vitamin K2 to help your body properly absorb and use the calcium," says Wong.

"Multivitamins can also provide the individual over 50 with a source of B vitamins to enhance energy and mood, as well as curb fatigue throughout the day," says Trista Best, MPH, RD, LD at Balance One Supplements.

According to Harvard Health, people who are experiencing a deficiency in B vitamins will feel a powerful energy boost after they start taking a supplement because of the way these vitamins can help your body create healthier cells in your blood.

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Surprising Side Effects of Taking Multivitamins After 50, Say Experts | Eat This Not That - Eat This, Not That

- Growth in prevalence of diabetes across many developed and developing countries around the world is projected to create sales opportunities in the low-calorie food market

- With the onset of the COVID-19 pandemic, populace today is inclining more toward consuming healthy and low-calorie food products. This trend is expected to boost market growth.

ALBANY, N.Y., Oct. 1, 2021 /PRNewswire/ -- Major share of global population is growing focus on achieving and maintaining fit and healthy lifestyle. As a result, a significant rise in the adoption of plant-based foods is observed. Owing to these factors, the global low-calorie food market is estimated to witness lucrative avenues during the upcoming years.

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According to the analysts at the TMR, the low-calorie food market is anticipated to expand at a CAGR of 6.3% and reach the valuation of US$ 10.4 by 2030.

Low-calorie Food Market: Key Findings

Shifting consumer preference for healthy food products a significantly changing their buying patterns. Therefore, companies engaged in the global low-calorie market are incorporating changes in their product portfolio to expand their customer base.

In recent years, several social media influencers are spreading awareness about the importance of health, wellness, and low-calorie diet. This factor is likely to boost the demand for low-calorie food products in the forthcoming years.

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Low-calorie Food Market: Growth Boosters

The popularity of low-calorie food items is increasing,as these products include varied plant-based nutritional contentssuch as vitamin, A, B, and C, protein, dietary fiber, and minerals. Thus, growing adoption of different types of dietary supplements and functional foods is also estimated to boost the sales opportunities in the market in the near future.

Sucralose, aspartame, saccharin, cyclamate, and stevia are some of the important products available in the low-calorie food market. Demand for sucralose is increasing across the globe as a calorie-free artificial sweetener in fizzy drinks, breakfast cereals, salad dressings, and other low-calorie food products.

With growing adoption of healthy lifestyle by major populace across the globe, the demand for non-dairy ice cream and yoghurt is increasing. Considering this factor, companies engaged in the global low-calorie food market are launching innovative products such as "guilt-free" ice creams, which have more percentage of protein than usual ice-creams. In addition, players are offering dairy-free vegan ice creams. All these efforts are projected to boost market expansion in the upcoming years.

The Asia Pacific low-calorie food market is anticipated to expand at a notable pace owing to increased prevalence of diabetes and growing health &wellness awareness in the region

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Low-calorie Food Market: Competition Landscape

Players in the global low-calorie market are increasing efforts to launch new products such as chewing gums, salad dressing, fizzy drinks, and others with added flavor or no sugar. These strategies are helping them in maintaining their market position and boosting their revenue.

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Low-calorie Food Market: Key Players

The report profiles key players operating in the low-calorie food market. Thus, the research document delivers all important data such as company overview, product portfolio, financial overview, recent developments, and business strategies of each player operating in the market.

Some of the key players in the global low-calorie food market are:

PepsiCo, Inc.

Abbott Laboratories

The Coca-Cola Company

Nestle SA

Group Danone

Food & Beverage Industry battles Tangible Impact of Economic and Cultural changes, Explore Transparency Market Research's award-winning coverage of the global Food & Beverage Industry:

Zero Calorie Chips Market - https://www.transparencymarketresearch.com/zero-calorie-chips-market.html

Calorie Free Sweets Market - https://www.transparencymarketresearch.com/calorie-free-sweets-market.html

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Low-calorie Food Market to be driven by Rising Adoption of Plant-based Products, Growing Health Consciousness, Notes TMR - Yahoo Finance