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Category Archives: Food Supplements

The #1 Way to Build Immunity, Say Experts | Eat This Not That – Eat This, Not That

Posted: October 11, 2021 at 10:11 am

If Google searches held their weight in gold, "How to strengthen your immune system" would be the equivalent of the great California rushparticularly since the beginning of the COVID-19 pandemic. Although there's no magic bullet for improving your immunity, you can take one easy step to seriously shore up your body's defenses against disease. Here's what experts say is the #1 way to build immunity. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

Experts say you can do several things to support your immune system, including:

But there's one habit that's probably the best to add to your routine.

The #1 thing you can do to aid your immune system is to eat a healthy dietone that's rich in a variety of fruits and vegetables, and low in processed foods, added sugar, and sodium.

Fruits and vegetables contain nutrients that directly support the immune system, including two of the most important: vitamin D and vitamin C. Look to whole foods, not supplements, first. "While vitamins and supplements can help fill in the gaps in your diet, the best way to load up on essential nutrients is to get them straight from food," says the Cleveland Clinic. "Your body absorbs and uses vitamins and nutrients better when they come from a dietary source." Additionally, fruits and vegetables contain many micronutrients and natural plant chemicals that may work together synergistically to produce benefits in the body.

Diets high in processed foods, added sugar and sodium increase your risk for overweight or obesity, diabetes, heart disease, high cholesterol, and high blood pressureall conditions that tax the immune system.

RELATED: Delta Symptoms Usually Appear Like This

There's strong evidence that Vitamin C supports immunity. "Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system," wrote researchers behind a 2017 study published in the journal Nutrients. "Vitamin C deficiency results in impaired immunity and higher susceptibility to infections supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections."

Good food sources of vitamin C include citrus fruits, peppers, berries, and cruciferous vegetables like broccoli and brussels sprouts.

RELATED: This Blood Type Puts You at Risk for Dementia

The National Institutes of Health notes that vitamin D helps regulate immune function, while the Harvard T.H. Chan School of Public Health says that lab studies indicate vitamin D can help control infections, reduce inflammation, and slow cancer cell growth.

Good sources for vitamin D include fatty fish like salmon, herring and mackerel; egg yolks; liver; and fortified milk. That said, it can be difficult to get enough vitamin D from food alone, so taking a vitamin D supplement (after consulting your doctor) can be beneficial.

Vitamin D has a fan in Dr. Anthony Fauci, the nation's top infectious disease expert. "There is good evidence that if you have a low vitamin D level, that you have more of a propensity to get infected when there are infections around," he said last fall. "Those data are pretty good data." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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$1.8 Billion Worldwide Egg Powder Industry to 2027 – Rising Demand for Convenient Functional Food Will Create Lucrative Growth Opportunities -…

Posted: at 10:11 am

DUBLIN, Oct. 11, 2021 /PRNewswire/ -- The "Egg Powder Market, Global Forecast, Impact of COVID-19, Industry Trends, by Product, Application, Growth, Opportunity Company Analysis" report has been added to ResearchAndMarkets.com's offering.

Worldwide, dehydration is a successful method of preserving eggs and results in extended shelf life. Nowadays, egg powders are mainly functional ingredients that offer enhanced technological properties compared to liquid egg products. It is an excellent source of high protein and the best low-price source. The demand for egg powder is its increased shelf life and portability; Egg powder has a shelf-life of five to ten years and is non-perishable when stored in an air-tight container. It can be easily transported also and does not require refrigeration. According to the publisher, the Global Egg Powder Market is projected to reach US$ 2.35 Billion by 2027.

Further, the demand for egg powder has increased significantly due to the growing need for storable or packaged food. The rising need for healthier, nutritional and low-fat food is a major factor fostering the growth of the egg powder market. Increasing awareness regarding the benefits of egg powder over regular eggs, such as extended shelf life, will further increase its market value. Rising demand for convenient functional food will additionally create lucrative growth opportunities for the egg powder market.

Based on type, the egg powder market is segmented into Whole Egg Powder, Egg Yolk, Egg Albumen and Egg Powder Mix. Whole egg powder holds the largest market share; it is one of the essential ingredients in most bakery products and is used extensively across the globe. Whole egg powder has great importance for the food industry concerning food handling and food safety. It also has the functions of foaming, gelling, and emulsifying. Bakers favor using egg powder instead of whole eggs, owing to multiple reasons such as longer shelf life and ease in shipping and transportation.

Besides, Egg powders are used in many industries such as Food and Beverages, Cosmetics and Personal Care, Dietary Supplements, Pharmaceuticals and others. The demand for egg powder is increasing at a robust growth rate, especially in developed countries like Europe, the USA and Japan. It is used on bakeries, confectionery, meat products, sauces and dressings. As per our analysis, The Global Egg Powder Industry is likely to grow at a CAGR of 3.88% from 2020-2027.

However, the egg powder market is witnessing increased demand from the cosmetics segment in the Asia Pacific, as it offers various skincare-related benefits. Worldwide the demand for protein-based ingredients in personal care and cosmetic products is increasing. Serum, face wash, shampoo, cream, soap, face mask, and other products are incorporated with egg powder.

Moreover, in North America and Europe, the increasing number of speciality stores of protein-rich dietary supplements in developed markets is anticipated to witness considerable growth of the egg Yolk powder market in these regions. The growing lactose intolerance among the population across North America and Europe can result in difficulties in maintaining the body's daily protein needs, which is expected to boost the demand for egg Yolk powder in this region as egg Yolk powder contains a great amount of protein. The Worldwide Egg Powder Market Size was estimated at US$ 1.8 Billion in 2020.

Key Topics Covered:

1. Introduction

2. Research Methodology

3. Executive Summary

4. Market Dynamics4.1 Growth Drivers4.2 Challenges

5. Global Egg Powder Analysis5.1 Global Egg Powder Market5.2 Global Egg Powder Volume

6. Market Share - Global Egg Powder6.1 By Product Type6.2 By Application6.3 By Region

7. Product - Egg Powder Market7.1 Whole Egg Powder7.2 Egg Yolk Powder7.3 Egg Albumen Powder7.4 Egg Powder Mix7.5 Other

8. Application - Egg-Powder Market8.1 Food and Beverages8.2 Cosmetics and Personal Care8.3 Dietary Supplements8.4 Pharmaceuticals8.5 Others

9. Region - Egg Powder Market9.1 North America9.2 Europe9.3 Asia Pacific9.4 South America9.5 Middle East and Africa

10. Mergers and Acquisitions

11. Company Analysis11.1 Eurovo S.R.L.11.1.1 Overview11.1.2 Recent Development11.1.3 Revenue11.2 Ovostar Union N.V.11.2.1 Overview11.2.2 Recent Development11.2.3 Revenue11.3 Kewpie Egg Corporation11.3.1 Overview11.3.2 Recent Development11.3.3 Revenue11.4 Sanovo Group11.4.1 Overview11.4.2 Recent Development11.4.3 Revenue11.5 Farm Pride Foods11.5.1 Overview11.5.2 Recent Development11.5.3 Revenue

For more information about this report visit https://www.researchandmarkets.com/r/er6mvl

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Peptic Ulcers Drugs Market to receive overwhelming hike in Revenues by 2030 – BioSpace

Posted: at 10:11 am

Global Peptic Ulcer Drugs Market Overview

Sores that develop on the lining of stomach, esophagus, and intestines are called peptic ulcers. Symptoms of peptic ulcers include vomiting, burning stomach pain, bloating, and food intolerance. These can be of three types: gastric ulcers, duodenal ulcers, and esophageal ulcers. Some of the causes of peptic ulcers are stomach infections caused by H. pylori, alcoholism, stomach cancers, usage of anti-inflammatory drugs such as aspirin, and smoking. Peptic ulcers, if untreated, can cause severe complications such as internal bleeding and perforation in the stomach lining. The global peptic ulcer market is anticipated to grow at a rapid pace during the forecast period. Lifestyle related factors such as aerated drinks, alcoholism, consumption of fatty food, and stress can cause peptic ulcers.

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Global Peptic Ulcer Drugs Market Competitive Landscape

In terms of competitive landscape, the global peptic ulcer drugs market is a highly fragmented one. The fragmentation of the global market is due to the presence of several notable players operating in the market space. Prominent players operating in the global peptic ulcer market are GlaxoSmithKline plc, Pfizer, Inc., and AstraZeneca plc, among others. These players have adopted strategies such as mergers & acquisitions, cost effective products, and collaborative partnerships to maintain a significant position in the global market.

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Global Peptic Ulcer Drugs Market Drivers and Restraints

There are several factors that are responsible for the overall development of the global peptic ulcer drugs market. One of the key driving factors for the market growth has been the growing prevalence of the peptic ulcers across the globe. Unhealthy eating and lifestyle habits are the key reasons behind the rising cases of peptic ulcers, and hence the growth of the market. Another important factor driving the development of the global peptic ulcer drugs market has the increasing preference of patients to opt for peptic ulcer curing drugs instead of undergoing surgeries. Moreover, growing focus on research and development activities to find new therapies, primarily sponsored by changing governmental and healthcare policies are also playing an important role in pushing up the growth of the global peptic ulcer drugs market.

However, there are some factors that might impede the growth of the global peptic ulcer drugs market in the coming years of the forecast period ranging from 2020 to 2030. One of the most prominent restraining factor for the market growth is expected to be the side effects caused by these peptic ulcers. In addition to this, the production rate of these drugs have been inefficient. This too may act against the growth of the global peptic ulcer drugs market in coming years of the forecast period. Another important factor that might affect the growth of the market is the changing pricing policies related to these peptic ulcer drugs.

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Global Peptic Ulcer Drugs Market Geographical Outlook

In terms of geographical segmentation, there are five key regions of the global peptic ulcer drugs market. These regions are North America, Latin America, Middle East and Africa, Asia Pacific, and Europe. Of these, currently the global market for global peptic ulcer drugs market has been dominated by the regional segment of North America. The growth of the regional segment is primarily driven by the matured healthcare market in the region. In addition to increased spending on the development of new and innovative therapeutics, research and development activities are also responsible for driving the growth of the North America region. After North America, Europe is the next big regional segment of the global peptic ulcer drugs market. One key reason for the development of the Europe market is the presence of key players in the region along with considerable spending on the development of new drugs.

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When it comes to hemp, Kansas farmers need to continually pivot – The Hutchinson News

Posted: at 10:11 am

NICKERSON Three years ago, the Hiatt family decided to start a new adventure by transforming a couple of acres of farmlandinto an industrial hemp field. Each yearthey learn, and each year they pivot. Sometimes a little; sometimes a lot.

Across the nation, hemp farmers like the Hiatts are either changing what they are doing or leaving the industry.

Last year, nationwide, the amount of acres was down significantly from the year before, said Sheldon Coleman, the CEO of Sunnyland Kansas in McPherson. The numbers are all over the map, and I'm going to use an average, roughly 110,000 acres were licensed in 2019 and went down to about 45,000 acres in 2020 (nationwide).

Coleman said that number has decreased to around 20,000 to 30,000 nationwide planted acres today.

So (nationally), you're down 80% in two years, Coleman said. "You have a huge oversupply that in 2019 and the price crashes. Farmers can't figure out how to sell their product."

Coleman saidthere are estimates that 50% of the crop in 2019 was not harvested and died in the field. Unless farmers had an outlet for their crops, there was not much of a market.

"People could make $25,000 an acre growing hemp and selling the biomass just selling the plant material in 2017 and 2018,he said.

In Kansas, the number of growers shrunk from around 275 in 2020 to slightly more than 80 in 2021.

The Hiatts, who run High Point Family Farms just outside of Nickerson,realized early on not only was industrial hemp hard to grow, but finding an outlet for their product was difficult as well. Last year, one of their fields had too much THC (Tetrahydrocannabinol) the hallucinogenic in it, so that field was destroyed.

Currently, in Kansas, if the sampling tests too high for THC, above .3%, the entire crop must be eliminated. THC is the primary compound in cannabis that is responsible for creating a high.Each field is regulated and government tested.Industrial hemp, used for CBD - non-intoxicating cannabinoids -rope, fabric and grain, is a variety of the same species of plant as cannabis; but, this crop yields low levels of THC.

This year, a pack of army worms decided to march across both the Hiatt's field and one of their greenhouses, crippling some of their well-cared for plants.

More: The armyworm is marching across the Midwest. When will it stop killing the grass?

After tending to the crop for several months, weeding out the males growing CBD requires only female plants and destroying any insects without pesticides - the Hiatts must cut and hand harvest each plant. They then dry the buds for about 24 hours, bag them and then take the product to an extractor for processing. At this point, the Hiatts either sell the product or send it to another Kansas processor for making tinctures, capsules or gummies.

After a year, what the Hiatts realized, was there were not too many buyers of their raw product, so they decided to change their paradigm and become retailers as well, keeping the supply chain close to home.

"We planted a lot less plants this year," said Sara Hiatt. "This year, we have about 2,100 plants. Last year, we had about 5,000."

The couple and their three grown childrenopened up a CBD store, High Point Pharms on Main Street in Hutchinson last spring. Along with their private label products, grown directly on their family farm, they sell their ownhoney, as well as other hemp-based goods. But, it is difficult for people selling industrial hemp products to obtain loans so expansion will take time.

Someday, the family hopes to make the business more than a side job. But for now, they are working hard to make a go of their business, attending fairs and working the storefront. They are also trying different ways to keep their landand the plants environmentally-friendly. By having friendly bugs like ladybugs, introducing sugars and keeping living roots in the ground each day of the year, Bob Hiatt and his son Nate are changing the nutrition of the ground.

"I'm pretty disappointed in it (this year's crop)," Bob Hiatt said. "But we're still going to produce some pretty decent oil though."

Similarly, the owners of Sunnyland Kansas, a father and son team who started farming hemp in Oregon, understands the need for being a part of the supply chain. Along with growing their own industrial hemp, this company sells seeds, consults, dries and packages the product.

More: Making hemp approachable: Bringing this ancient crop from the farm to downtown

With the stroke of a pen, this past Wednesday, California changed the retail paradigm for selling industrial hemp products. California Gov. Gavin Newsom opened upretail markets for non-intoxicating cannabinoids.

In the Golden State, CBD can now be sold as a dietary supplement and can be included in cosmetics, drinks and pet foods. But in so doing, California will require strict testing and labeling guidelines.

The state also, once they figure out a tax method, has set in play the use of commercial hemp products to be used for smoking.

This opens up the market for hemp growers in Kansas and helps guide the way for Kansas legislators to look into new retail markets.

However,the FDA: U.S. Food and Drug Administration, states CBD products cannot be sold as dietary supplements under the FD&C Act and cannot be added to food for humans or animals.

In 2018, the FDA allowed "three hemp seed derived food ingredients for use in human food: hulled hemp seed, hemp seed protein powder, and hemp seed oil, per the FDA rulings on industrial hemp.

More: Industrial hemp products in Kansas

According to Sheldon Coleman, 25 to 30,000 acres of hemp can supply most of the consumer demand for products in the U.S. This leads the way for companies to go outside U.S. borders.

"The bigger companies are starting to see exports exceed domestic sales," said Christian Coleman, president of Sunnyland.

Also, according to him,the minor cannabinoids, like CBG are coming on very strong. Some of these consumer packagedproducts are about to explode, he said.

In addition, there is the grain side, which Christian Coleman said is being looked at for hemp seed protein and animal feed.

"We just now think we're seeing where it's starting to get re-stabilized (supply and demand)," Sheldon Coleman said."There's still product being dumped from 2019 and 2020. But we're starting to see some scarcity develop again, and the people that have stuck with it, are starting to see a little more opportunity."

More: Kansas' first industrial hemp fiber processing facility opens in Great Bend

Kansas home to a new fiber plant and one of the area's largest hemp dryers

Kansas is also the home to a new fiber plant, South Bend Industrial Hemp Processing in Great Bend. This plant is one of the few in the country that can process hemp fiber directly from the field.

The Sunflower State is also the home to one of the area'slargest hemp dryers, at Sunnylands processing plant in McPherson.

In addition to good farming practices, Kansas weatherpresents a challenge. Market volatility for industrial hemp remains a significant factor in profitability.

Kansas needs to to do two things, one is step up with dietary supplements and (two) embrace smokeable (non-hallucinogenic hemp products), Sheldon Coleman said.

Neither the Hiatts nor the Colemans are giving up on their dream helping others obtain good quality, Kansas-grown CBD.

More: Demand for hemp fiber growing as producers consider untapped market

"The most exciting thing to me is to find out our product works for our customers," Sara Hiatt said. "We hear it all the time."

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Do Brain Supplements Actually Work? – Health Essentials from Cleveland Clinic

Posted: October 9, 2021 at 7:29 am

Better memory. Improved focus. Lower odds of developing dementia. Brain health is big business. A 2019 report by the Global Counsel on Brain Health projected that by 2023, people will spend more than $5 billion a year globally on brain health supplements.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

But can popping a pill really boost your brainpower? The research in this area is in its infancy, says dietitian Maxine Smith, RDN, LD. We dont yet have the data we need to make a recommendation about whether brain supplements work. And there are some safety concerns.

Heres what you should know before you buy supplements for your brain.

Many of the ingredients in brain health supplements have been tied to brain health in some way. But much of the evidence comes from research on food and diet, not supplements, Smith says.

There are more than 25,000 bioactive substances in food, which work together to protect your body including your brain and processes that affect your brain, Smith says. Taking just one or two of those vitamins or chemicals isnt going to be a cure-all.

Still, you might be wondering about the link between common brain booster ingredients and brain health. Heres what the science says.

Omega-3s are a type of healthy fats that are important for several body functions. Theyre found in fatty fish, shellfish and plant sources like walnuts and flaxseed. Omega-3 fatty acids are important for heart health, and scientists are studying whether they may also benefit the brain.

But theres not enough research to say that a supplement has the same benefits as omega-3 fatty acids from foods, Smith says. Its probably a better bet to just order the salmon.

Researchers have explored the link between cognition and vitamins B6, B9 and B12. But so far, there isnt evidence that B vitamins improve cognition or prevent dementia. Most people get plenty of B vitamins from their diet, Smith says.

Some older adults are deficient in B12, however. In that case, a supplement could benefit overall health, including brain health. If you are taking a daily multivitamin, its likely providing enough B-12, but its always best to discuss supplements with your physician before taking, she says.

Vitamin E is an antioxidant that protects your cells from damage. In people who already have dementia, a daily supplement of vitamin E may slow the rate of decline.

And theres some evidence that people who eat a diet rich in vitamin E may be less likely to develop dementia. But its not clear whether supplements would have the same benefit.

Whats more, too much vitamin E can be harmful. High doses of vitamin E supplements are associated with an increased risk of death, Smith says. Instead of supplements, she recommends a vitamin E-rich diet, with foods like nuts, seeds, dark green leafy vegetables and vegetable oils like sunflower and corn oil.

Vitamins A, C and D are often included in products that claim to benefit the brain. But while these vitamins are important for overall health, theres no evidence that they boost memory, cognition or brain health. That being said, vitamin D is the sunshine vitamin and many of us arent getting enough. Vitamin D is a good one to discuss with your physician.

Ginkgo is an herb thats long been popular as a supplement for cognitive health. But a large study of more than 3,000 participants found that ginkgo was no better than a placebo at preventing dementia in older adults. And in people who already had dementia, ginkgo didnt do anything to slow the rate of cognitive decline.

Plus, ginkgo could interact negatively with other medications. In other words, you should probably skip this herb.

What about all those over-the-counter brain supplements that claim theyre proven to benefit your brain? Take those claims with a grain of salt, Smith says.

Supplements are loosely regulated in the U.S., so theres no guarantee they do what they claim to do. The studies done by manufacturers arent always well-designed, Smith says. And some supplements might contain ingredients at doses that could be harmful. They might even be tainted with contaminants like heavy metals that can be dangerous, she adds.

Someday researchers might identify a blend of ingredients that does wonders for your gray matter. But in the meantime, there are more effective ways to keep your brain healthy:

As were living longer and our population is aging, more people are concerned with protecting cognition, Smith says. Theres no magic pill, but healthy lifestyle choices can do a lot to benefit your brain.

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Bipartisan Legislation Proposed To Authorize CBD Dietary Supplements And Food Additives – Cannabis & Hemp – United States – Mondaq News Alerts

Posted: at 7:29 am

08 October 2021

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On May 19, 2021, Senators Rand Paul (R-KY), Ron Wyden (D-OR),and Jeff Merkley (D-OR) introduced the Hemp Access and ConsumerSafety Act of 2021 (SB 1698), which would address long-standingregulatory uncertainty facing products that contain hemp-derivedcannabidiol (CBD) by authorizing use of CBD in dietary supplementsand food. Specifically, the Act would amend the Federal Food, Drugand Cosmetic Act (FFDCA) so that "hemp, hemp-derivedcannabidiol, or a substance containing any other ingredient derivedfrom hemp" are no longer prohibited as dietary supplements orfood additives. The Act would still require manufacturers to complywith all existing federal regulations for products that contain CBDand ensure that these products are properly labeled.

Despite the ubiquity of CBD products on the market, the Food andDrug Administration (FDA) continues to maintain that productscontaining CBD cannot be sold as dietary supplements, foods, and/orbeverages under the FFDCA. Dietary supplements are products takenby mouth that contain a "dietary ingredient," such asvitamins, minerals, or botanicals, intended to supplement the diet.FDA's position relies on the fact that CBD is already anapproved drug product active ingredient, which makes it ineligiblefor dietary supplement or food additive status under the FFDCA,unless exempted by FDA. To date, FDA has approved one cannabis-derived and threecannabis-related drug products, but refused to issue anexemption to allow use of CBD in dietary supplements or food.

Passage of the Hemp Access and Consumer Safety Act of 2021 couldhelp provide much-needed clarity to the CBD market, which has beensubject to a number of FDA enforcement actions in recent years. FDAhas sent warning letters to companies selling CBD products marketedas dietary supplements, including CBD drops, CBD gummies and vapes, and water and sprays. Similarly, companies sellingfood products, such as lollipops and teas, with CBD as an added ingredient, havereceived warning letters from FDA deeming these productsadulterated within the meaning of section 402(a)(2)(C)(i) of theFFDCA.

The global CBD market is currently valued at somewhere between 1 and 2 billion USD withcurrent projections for 2025 between 5 and 20 billion USD. While projections forhow much this market will increase over the next decade vary, mostagree that there will be substantial growth in the years tocome.

Originally published July 9, 2021

The content of this article is intended to provide a generalguide to the subject matter. Specialist advice should be soughtabout your specific circumstances.

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Satvam to disrupt natural health supplement market with the ZERO Chemical form – Livemint

Posted: at 7:29 am

08th October,2021- Satvam Nutrition to disrupt the existing natural health supplement market with its exclusive product range that is 100 % chemical-free and prepared with organic raw ingredients only.

Satvam has an array of products that address daily dietary supplements as well as preventative healthcare medicine. Satvam believes in providing the right nutrients to the body through the right ingredients. The human body is built up of infinite cells and multiple organs which need all the organic nutrients to function well and keeps us healthy. Because the food cannot fulfil those nutrients, people need additional nutrition to fill up the void.

Dr. Sridhar Pandya, Director, Satvam Nutrition said, I aim to provide 100 % chemical-free nutrition to this world and proud to announce Satvam Nutrition to address the need of chemical-free nutrition among the people. Currently, we are doing clinical trials and research on newly launched products. We are going to expand with more products within the next six months. We understand the importance of complete health. Thus, we have crafted the best suitable nutrients to fit all genes and improve the health of each one.

He also stated that today food items are full of chemicals for preservation and storage and to overcome the hazards to these chemicals, people are looking for organic and natural supplements. Satvam is aiming to give natural remedies to over 1 lakh people in the next 6 months.

Reports say that India's dietary supplement market was valued at USD 3924.44 million in FY2020 and is predicted to grow over a CAGR of 16% until FY2027. Today, people are suffering from several lifestyle diseases and thus turning majorly towards preventive healthcare. Food supplements with organic ingredients are becoming the first preference among consumers.

Satvam understands people's needs and desires, thus it doesnt want to compromise on ones health. The company aimed at creating awareness of the fact that 100 % chemical-free product is possible and Satvam will prove that.

All the products are available exclusively through the website- http://www.satvamnutrition.com

Disclaimer: This content is distributed by SRV Media. No HT journalist is involved in the creation of this content.

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The Worst Vitamin D Supplement To Take, Say Dietitians | Eat This Not That – Eat This, Not That

Posted: at 7:29 am

Did you know there are several forms of vitamin D available in food and supplements? This is actually true for several different vitamins, and it's important to keep in mind when incorporating and vitamin supplements into your daily routine.

Not all forms of vitamin D are created equal, and, in fact, there is one form that stands above the rest. And because there's one type of vitamin D that's considered to be the best, that also means there's a vitamin D supplement that dietitians consider to be less effective, or in other words, the "worst": vitamin D2.

Here is what you need to know about the different forms of vitamin D before you head to the store to pick out your supplements.

RELATED:Surprising Side Effects of Taking Vitamin D Supplements, Says Science

Vitamin D is unique because it is a vitamin that we can create in our body as long as our skin is exposed to UV-B rays from the sun. Despite this, many adults are deficient in vitamin D and rely on supplements to supply their body adequate amounts.

There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol).

D3 is the form that is created in your body and is also naturally found in animal-based foods, like fish, eggs, and animal liver, while D2 is found naturally in plant-based foods, like mushrooms. Both forms can be consumed through supplements; however, the D2 form is more frequently used in fortified foods, like cereal and dairy products, and supplements because it is less expensive to produce.

While both forms of vitamin D contribute to the "pool" of vitamin D available in your body, D2 is considered to be less effective than D3. Because of this, vitamin D2 is a less desirable form of vitamin D and should not be your first choice for a supplement.

Of course, when incorporating a supplement into their daily routine in an effort to improve vitamin D status, many people are interested in the best bang for their buck. And as mentioned earlier, vitamin D2 is less expensive to produce than vitamin D3, so you may be drawn to buying it due to its lower price tag. However, in order to get the most out of your vitamin D supplement, skip D2 and head straight for D3.

RELATED:6 Popular Supplements That Don't Actually Work, According to Experts

In addition to being less effective at raising levels of blood vitamin D content, vitamin D2 supplements may also be of lower quality than their D3 counterparts. Research has found that D2 is more likely to degrade over time if exposed to varying temperatures and humidity, likely yielding an even less effective supplement.

Luckily, when choosing a vitamin D supplement, most labels will include the form of vitamin D that has been used within the product, either D2 or D3, so you are well informed and can choose products accordingly.

While all forms of vitamin D supplements can help improve your vitamin D status to some extent, it is in your best interest to choose D3 for maximum effectiveness.

In addition to consuming a supplement, you should also increase your intake of D2 and D3 rich foods, and aim to spend time outdoors each day to aid in improving your vitamin D status.

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The Verdict on Getting Enough Vitamin D Through Food | Eat This Not That – Eat This, Not That

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Vitamin D is a crucial nutrient for healthy bones, muscles, and teeth, especially because it helps your body absorb calcium. The problem is that many of us don't get enough of it. In fact, some estimates say 41.6% of the American population gets insufficient levels of vitamin D.

This widespread vitamin D deficiency exists because the primary source of vitamin D is what our bodies produce when our skin is exposed to sunlight. In fact, vitamin D is the only nutrient your body produces that is activated by the sun, according to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our expert medical board.

With many of us sitting all day, we don't get out in the sun much. (Read more: What Happens To Your Body When You Sit All Day.)

"Since a lot of us don't get enough sunshine on a regular basis, a large portion of the population is deficient in vitamin D," says Goodson. "The goal is to spend 15-20 minutes in the sun, with a good amount of your skin exposed, during the strongest sun hours of the day (typically 11 am to 2 pm)," she adds.

Because the reality is that most of us don't get as much vitamin D from the sun as we needwhich is 20 micrograms (mcg) or 800 international units (IU)Goodson says it is recommended that we get about 20 mcg of vitamin D per day from our food.

If you know it's harder for you to get out in the sun enough to produce sufficient levels of vitamin D, you may be wondering, "can you get enough D vitamins through the food we eat alone?"

According to Goodson, it is possible to get enough vitamin D through food, but it becomes really difficult for those who are plant-based or for those who don't eat fish.

RELATED: The 45 Best Recipes for an Instant Vitamin D Boost

Vitamin D is readily available to us through sunlight, but it's a little bit harder to obtain from food, especially if you don't eat fish or animal products very often.

This is because the best food sources of vitamin D are fatty fish (salmon, herring, sardines, tuna), cow's milk, beef liver, and some cheeses.

"Salmon has some of the highest vitamin D amounts, with 526 IU, or 66% of your daily value, per 3.5-ounce piece (about 100 grams)," says Goodson.

She also notes that wild salmon typically has a higher vitamin D amount than farmed salmon, although you can get it from both.

If you don't eat fish or other animal products, it is still possible to get vitamin D from mushrooms, although you'll only get about 4 IU per 1/2 cup or about 1% of your daily value.

"Another note about mushrooms is that they provide vitamin D2 but not D3," says Goodson, "and while it is still good for you, vitamin D2 may not always raise vitamin D levels like vitamin D3 does."

READ MORE:The #1 Best Vitamin D Supplement to Take, Says Dietitian

People may choose to get their vitamin D from supplements if they don't eat fish or don't spend enough time in the sun.

In an average vitamin D supplement, there are usually around 2,000 IU (500 mcg) of D3. Although the recommended daily amount is at least 800 IU, the National Institute of Health says that taking more than 4,000 IU can become harmful.

So, if you are going to supplement your vitamin D, it's best to consult your doctor and make sure to monitor how much you are taking.

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Global Nutraceuticals Market Trajectory & Analytics Report 2021: U.S. Market is Estimated at $104.5 Billion in 2021, While China is Forecast to…

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DUBLIN--(BUSINESS WIRE)--The "Nutraceuticals - Global Market Trajectory & Analytics" report has been added to ResearchAndMarkets.com's offering.

Global Nutraceuticals Market to Reach $441.7 Billion by 2026

Amid the COVID-19 crisis, the global market for Nutraceuticals estimated at US$278.8 Billion in the year 2020, is projected to reach a revised size of US$441.7 Billion by 2026, growing at a CAGR of 7.8% over the analysis period.

Functional Foods, one of the segments analyzed in the report, is projected to grow at a 7.8% CAGR to reach US$217.2 Billion by the end of the analysis period.

After a thorough analysis of the business implications of the pandemic and its induced economic crisis, growth in the Functional Beverages segment is readjusted to a revised 8.6% CAGR for the next 7-year period. This segment currently accounts for a 35.2% share of the global Nutraceuticals market.

The U.S. Market is Estimated at $104.5 Billion in 2021, While China is Forecast to Reach $52.5 Billion by 2026

The Nutraceuticals market in the U.S. is estimated at US$104.5 Billion in the year 2021. The country currently accounts for a 34.57% share in the global market. China, the world second largest economy, is forecast to reach an estimated market size of US$52.5 Billion in the year 2026 trailing a CAGR of 9.6% through the analysis period.

Among the other noteworthy geographic markets are Japan and Canada, each forecast to grow at 6.3% and 6.7% respectively over the analysis period. Within Europe, Germany is forecast to grow at approximately 7.1% CAGR while Rest of European market (as defined in the study) will reach US$56.6 Billion by the close of the analysis period.

Nutraceuticals are garnering immense attention in recent years due to various trends including changing lifestyles, burgeoning middle-class segment across emerging economies, transforming dietary habits, aging population, and increased life expectancy.

In addition, the focus of R&D based pharmaceutical sector on expensive specialty drugs is increasing the burden on the healthcare system as well as resulting in higher out-of-pocket costs for drugs driving the focus on prevention than intervention. The self-care trend across the world is driving strong demand for nutraceuticals including superfoods, food and dietary supplements, sports nutrition, and functional foods & beverages.

Given the hectic lifestyles and the lack of time for consumption of the required nutrients through regular diet, the need for replenishing such essential nutrients is increasing. In this context, nutraceuticals are emerging to be the solution for meeting this requirement. Nutraceuticals are considered to be the vital link between health and food.

The market is also experiencing strong demand for personalized approaches to wellness that is driving product innovation in the areas of weight management, sports nutrition, and healthy snacking.

Other noteworthy trends benefiting market prospects in the near term include emergence of clean labeling as a new norm owing to increasing focus of consumers on ingredient list on the product; innovative delivery technologies such as microencapsulation, which protects the product from adverse conditions such as light and air; steady proliferation of advanced dietary supplement technologies in their nanoparticle and nanodispersion versions; and the rising role of pharmaceutical players, with leading companies maintaining stake in functional food & beverage and dietary supplement brands aligning with their healthcare-consumer interests.

MARKET TRENDS & DRIVERS

FOCUS ON SELECT PLAYERS (Total 283 Featured)

For more information about this report visit https://www.researchandmarkets.com/r/po1rmf

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Global Nutraceuticals Market Trajectory & Analytics Report 2021: U.S. Market is Estimated at $104.5 Billion in 2021, While China is Forecast to...

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