Category Archives: Food Supplements

Food supplements are ingredients added to dietary supplements to enhance their nutritional value. They may include minerals, micro-nutrients, vitamins, amino acids, fatty acids such as omega-3, and omega-6, and probiotics. Other ingredients in food supplements include binders, fillers, flavoring agents, etc. Food supplements are available as capsules, tablets, powders, gummies, and powders as well as energy bars and drinks. Food supplements play an important role in averting nutritional deficiencies and ensuring that daily nutritional requirements are met.

The global Food Supplement Ingredients Market is expected to grow at a significant CAGR of 7% by 2028.

The updated report on the Food Supplement Ingredients market gives a precise analysis of the value chain assessment for the review period of 2021 to 2028. The research includes an exhaustive evaluation of the administration of the key market companies and their revenue-generating business strategies adopted by them to drive sustainable business. The Service industry report further enlists the market shortcomings, stability, growth drivers, restraining factors, opportunities for the projected timeframe.

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The top companies in this report include: DSM, Pfizer Consumer Healthcare, Sunfood Nutraceuticals, Galderma, Capsugel, Fine Foods N.T.M., BASF SE, Nestle, Naturex, Kemin Health, Groupe Danone S.A., JW Nutritional, Nutri-Force Nutrition, Amway, Koninklijke DSM N.V., Merk CH, Boots.

The Global Food Supplement Ingredients market is expected to register a notable market expansion of XX% during the review period owing to the largest market value in 2019. The market study provides a measure of the effectiveness of the product, real-time Food Supplement Ingredients market scenario, along custom ease. The study further offers market analysis, strategies and planning, R & D landscape, target audience management, market potential, due diligence, and competitive landscape.

Scope of the report:

A thorough analysis of statistics about the current as well as emerging trends offers clarity regarding the Food Supplement Ingredients market dynamics. The report includes Porters Five Forces to analyze the prominence of various features such as the understanding of both the suppliers and customers, risks posed by various agents, the strength of competition, and promising emerging businesspersons to understand a valuable resource. Also, the report spans the Food Supplement Ingredients research data of various companies, benefits, gross margin, strategic decisions of the worldwide market, and more through tables, charts, and infographics.

The Food Supplement Ingredients report highlights an all-inclusive assessment of the revenue generated by the various segments across different regions for the forecast period, 2021 to 2027. To leverage business owners, gain a thorough understanding of the current momentum, the Food Supplement Ingredients research taps hard to find data on aspects including but not limited to demand and supply, distribution channel, and technology upgrades. Principally, the determination of strict government policies and regulations and government initiatives building the growth of the Food Supplement Ingredients market offers knowledge of what is in store for the business owners in the upcoming years.

Global Food Supplement Ingredients Market Segmentation:

Market Segmentation: By Type

Vitamins, Amino Acid, Omega-3, Probiotics, Folic Acid, Oxalic Acid, Iron, Collagen Peptides, Magnesium

Market Segmentation: By Application

Infant, Old-Age, Children, Pregnant Women, Adults

Geographic analysis:

The global Food Supplement Ingredients market has been spread across North America, Europe, Asia-Pacific, the Middle East and Africa, and the rest of the world.

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COVID-19 Impact Analysis

The pandemic of COVID-19 has emerged in lockdown across regions, line limitations, and breakdown of transportation organizations. Furthermore, the financial vulnerability Food Supplement Ingredients Market is a lot higher than past flare-ups like the extreme intense respiratory condition (SARS), avian influenza, pig influenza, bird influenza, and Ebola, inferable from the rising number of contaminated individuals and the vulnerability about the finish of the crisis. With the rapid rising cases, the worldwide Food Supplement Ingredients refreshments market is getting influenced from multiple points of view.

The accessibility of the labor force is by all accounts disturbing the inventory network of the worldwide Food Supplement Ingredients market as the lockdown and the spread of the infection are pushing individuals to remain inside. The presentation of the Food Supplement Ingredients makers and the transportation of the products are associated. If the assembling movement is stopped, transportation and, likewise, the store network additionally stops. The stacking and dumping of the items, i.e., crude materials and results (fixings), which require a ton of labor, is likewise vigorously affected because of the pandemic. From the assembling plant entryway to the stockroom or from the distribution center to the end clients, i.e., application ventures, the whole Food Supplement Ingredients inventory network is seriously compromised because of the episode.

The research provides answers to the following key questions:

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Huge Demand of Food Supplement Ingredients Market by 2028 with Top Key Players DSM, Pfizer Consumer Healthcare, Sunfood Nutraceuticals The Host -...

In September 2021, the Office of Scientific Investigations of the Center for Drug Evaluation and Research of the U.S. Food and Drug Administration (FDA) issued a Warning Letter to dietary supplement company RAAS Nutritionals, LLC/Rare Antibody Antigen Supply, Inc. (RAAS) for failure to comply with the requirements under the Federal Food, Drug, and Cosmetic Act and applicable regulations under 21 CFR Part 312 governing the conduct of clinical investigations and the protection of human subjects.1In particular, RAAS failed to submit an investigational new drug application (IND) before initiating clinical investigations of the safety and efficacy of its dietary supplements. The FDA had inspected RAAS in April 2021 and issued a Form FDA 483, and found RAAS's response to the FDA's inspectional observations inadequate, as RAAS failed to provide a corrective action plan.

In response to its failure to obtain an effective IND before conducting its clinical investigations, RAAS argued that it was not obligated to submit an IND because it was studying dietary supplements and not drugs, stating that it believed that if it was legally able to sell nutritional supplements to the general public, then it should be able to test and observe effects of the supplements without an IND, as long as it did not advertise drug claims in connection with a supplement sold in the market. However, the FDA disagreed and made it clear that the intent of the investigation matters, regardless of whether a product is an investigational drug or a commercially distributed dietary supplement. Further, the FDA noted that the Generally Recognized as Safe (GRAS) status of one or more dietary supplements does not exempt the supplements from the IND requirements, as GRAS status and how a company plans to market its products constitute separate determinations from whether the company conducted the clinical studies without an effective IND.

This Warning Letter serves as a reminder to manufacturers and study sponsors that the IND requirements do not apply only to investigational drugs that require regulatory approval by the FDA before they are marketed, but also apply to dietary supplements that are being studied for medical conditions and diseases. Companies that plan to conduct studies in human subjects should not rely solely on whether the product is a consumer product (like a dietary supplement), but instead should consider the intent of the clinical investigation and the totality of circumstances, including the study design and whether the investigation implicates medical conditions and disease, in determining whether an IND is required before commencing investigations in human subjects.

[1] FDA, Warning Letter to RAAS Nutritionals, LLC/Rare Antibody Antigen Supply, Inc., September 30, 2021, available at https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/warning-letters/raas-nutritionals-llcrare-antibody-antigen-supply-inc-616560-09302021.

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Clinical Studies of Dietary Supplements Could Trigger IND Requirements - JD Supra

On Wednesday, October 6, 2021, California Governor Gavin Newsom signed into law Assembly Bill 45 (AB-45) that prohibit[s] restrictions on the sale of dietary supplements, food, beverages, cosmetics, or pet food that include industrial hemp or cannabinoids, extracts, or derivatives from industrial hemp based solely on the inclusion of those substances. AB-45 is highly significant amongst the cannabis regulatory landscape because it constitutes a departure from the U.S. Food and Drug Administrations (FDA) guidance that CBD cannot be introduced to food products or dietary supplements sold in interstate commerce.

That is not to say, however, that the inclusion of CBD in industrial hemp products, a term that encompasses cosmetics, food, food additives, dietary supplements, or herbs for human or animal consumption that contain industrial hemp, is totally unregulated in California. Rather, AB-45 prohibits industrial hemp products from being distributed or sold in the state, absent documentation that they were produced from industrial hemp regulated by the California Department of Food and Agriculture or otherwise meet the requirements of the U.S. Department of Agriculture (if sourced from outside California). Additionally, manufacturers who create certain types of industrial hemp products will be required to register with the California Department of Public Health. As demonstrated by the recent success of the states Campaign Against Marijuana Planting (CAMP) program, industrial hemp producers in California should anticipate significant cooperation between the Department of Public Health and the California Attorney General in enforcing these new regulations.

Accompanying the registration requirements are rigorous testing and labeling requirements, marketing and advertising restrictions, and consumer protection provisions. For example, manufacturers must obtain a certificate from an independent laboratory that states: (1) The industrial hemp raw extract, in its final form, does not exceed THC concentration of an amount determined allowable by the department in regulation, or the mass of the industrial hemp extract used in the final form product does not exceed a THC concentration of 0.3 percent and (2) The industrial hemp product was tested for any hemp derivatives identified on the product label or in associated advertising in accordance with Section 111926.2. AB-45 also provides the government with the ability to punish any unlicensed manufacturers attempting to sell unregulated products within the state. Over the next several months, the Department of Public Health will create additional regulations before the law fully goes into effect.

Californias refusal to follow the FDAs lead in prohibiting the sale of industrial hemp products is but the most recent example of the push to keep cannabis legalization and oversight in the hands of the states, rather than the federal government. It remains to be seen whether the relatively new California Attorney General Rob Bonta will prioritize strict enforcement of these regulations as the cannabis industry adjusts to the new legal regime. Many in the cannabis industry welcomed his appointment as a staunch ally of marijuana legalization but California is in unchartered territory and AG Bonta could make it a bumpy ride for those companies seizing on the new law as an impetus to innovate.

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CBD Now Permitted in Food, Beverages and More - JD Supra

Millions of Americans take vitamins on a daily basis, but some don't provide the health benefits consumers might think. When taken incorrectly, vitamins can actually be harmful and there's also the debate on whether we need vitamins at all with some experts saying that a healthy balanced diet is enough. Megan Mescher-Cox, DO Diplomate, American Board of Internal Medicine, Lifestyle Medicine and Obesity Medicine Identity Medical Group/Dignity Health Medical Group, explains, "keep in mind that the supplement industry is a multi-billion dollar industry. Put frankly, the goal of the supplement industry is to sell supplements, not to keep you healthy and please keep in mind that if it sounds too good to be true, it probably is. I stress that supplements should be treated with the same vigilance as pharmaceuticals. Make certain to talk to your physician before introducing it into your body."

She adds, "In fact, doing the same with foods would also be helpful. Multiple times daily I find myself counseling patients to stop taking supplements. Often they do no good and sometimes they can even be harmful. Moreover, even though we know about the dangers of megadosing some vitamins, we do not know yet about the long term effects of taking daily doses of many of these vitamins. Globally, we have a deficiency of fruits and vegetables in our diets we do not have a supplement deficiency. For people that want to improve their health, focus on the basics: a diet rich in vegetables, fruits, legumes (beans, lentils, peas), whole grains with nuts and seeds, regular exercise, restorative sleep, minimizing stress and having a healthy social life. As I tell patients often: true health does not come in pill form. Read the tips below to find out the five vitamins Cox says can be damagingand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

It's common for people to take fat soluble vitamins, but Cox explains why they're not always beneficial. "Vitamin A, D, E, and K are the fat soluble vitamins, which means that they are stored in human adipose tissue. Excess levels build up in the adipose tissue and can cause toxicity or non-specific symptoms related to the excess intake of vitamins. Although toxicity is possible, it is rare to see a person withtoxicity. More often we see non-specific symptoms such as fatigue, difficulty concentrating or sleeping, or just not feeling right. It is not recommended to take vitamin A, E, or K vitamins unless directed by a physician and for vitamin D, if someone is taking a supplement to keep the Vitamin D3 supplement at or below 2000 IU daily unless directed by a physician."

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While it's important to maintain a healthy dose of calcium to keep bones strong, Cox explains why supplements might not be right for you.

"Calcium supplements used to be widely taken and recommended by the medical community for bone health but later research proved that calcium supplementation to more cardiovascular events. Calcium supplementation has been widely used for bone health. Although supplementation has shown a decrease in overall fracture risk, it has not been shown to decrease the risk of hip fractures, which are the fractures that result in the most shortening of life. They come with risks as well. In 2010, a meta-analysis on calcium supplementation concluded that calcium supplementation is associated with an increased risk of myocardial infarction (heart attack). Of note, getting calcium from food was not associated with an increased risk of myocardial infarction. The United States Preventive Services TaskForce (USPSTF) actually recommends AGAINST supplementing calcium and vitamin D in post- menopausal women of average risk for osteoporosis.

There is also debate about the ideal level of calcium intake. The United States recommends getting at least 1200 mg daily whereas the United Kingdom recommends 700 mg and the World Health Organization recommends 500 mg daily. Many of us more educated in nutrition will advise going by the United Kingdom recommendation of at least 700 mg daily and to get it from food sources. Healthful foods that are rich in calcium include unsweetened plant milks, tofu that is made with a calcium binder (you can find this on the packaging), dark leafy greens such as kale, bok choy and collard greens, soy and navy beans."

"Although vitamin B6 is a water soluble vitamin, taking too much can still result in dangers," Cox says. "People can experience neurologic symptoms such as numbness and tingling especially of the fingers and toes but sometimes other parts of the body. I have had multiple patients with neurologic symptoms and vitamin B6 levels well above normal and their symptoms go away when we stop supplementation. Sometimes the excess vitamin B6 is coming in even from a multivitamin. It is very unusual to see too much vitamin

B6 from foods so sticking to the food source is best."

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To support immune health, many people turn to zinc, but Cox reveals why that's not always a good idea. "Zinc supplements have been widely used to help prevent infection, especially during the COVID pandemic, but they can be harmful too. High doses of zinc intake can lead to depletion of copper levels. It can also lead to stomach upset, nausea, vomiting, and loss of taste. Zinc has been tied to immunity because it is necessary for optimal immune function but the key is to prevent deficiency. If someone really wants to take zinc, I recommend that they do not take it for more than a week at any one time or if they desire taking it long term, no more than 25 mg twice weekly at most. For immunity, the best thing we can do is to give the body what it needs: adequate rest, a healthful antioxidant rich diet, regular exercise and minimizing emotional stress. Herbs and spices, vegetables and fruits are high in antioxidants and also anti-inflammatory to help counter inflammation in the body."

"Iron supplementation should never be done without clear instruction from a healthcare professional. Iron is a pro-oxidant which means that it causes oxidative stress and DNA damage in the body," Cox warns. "Iron supplementation increases our risk for colon cancer, heart disease, neurodegenerative disorders amongst others. The body does not have a mechanism to get rid of excess iron so it is even more important to avoid excess iron consumption. If someone has known iron deficiency anemia and wants to improve iron intake thru food, chickpeas and pumpkin seeds as good sources and iron overdose from plant-based foods is extremely rare (please note that iron overdose is possible from animal foods as the type of iron found in animal foods is more readily absorbed in the human body). If someone is found to be iron deficient, it is also important that they work with their health care provider to identify the root cause of the deficiency as taking the supplement may mask an underlying problem."

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If you're considering giving your child vitamins, Cox says, "The American Academy of Pediatrics stance is that healthy children receiving a normal, well-balanced diet do not need to supplement with vitamins (although they do note the importance of a vitamin D supplement of 400 IU daily for children under 1 and 600 IU daily for children over 1 year of age). Megadoses of vitamins, including A, C, or D can produce toxic symptoms in children. For children, iron can be especially dangerous unless specifically recommended by a healthcare provider. Iron toxicity can happen as the supplements can look like candy and be ingested in large amounts. This is the reason why many prenatal vitamins, which usually contain iron, do not contain iron when they come in the gummy form."

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It's always important to stay healthy and active, especially during pregnancy, but Cox explains the risks to avoid during pregnancy. "When pregnant, please do not take any vitamins or supplements without talking with your doctor first. Vitamin deficiencies and vitamin overdoses can affect the fetus more than adults and it is critical to discuss with your physician. The exception to this would be a prenatal vitamin which should be initiated as early as possible, ideally when one is trying to become pregnant."

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If you have a chronic disease and want to take vitamins, Cox says, "Living with a chronic disease is unfortunately very common and with the disease, certain functions in the body are compromised. For instance, the liver and kidneys work to metabolize and eliminate most pharmaceuticals and supplements. If there is damage to one of these organs, or other organs, the expected blood concentrations of that pharmaceutical or supplement may be higher than expected. Sometimes patients are not aware of the degree of damage to their organs and it is critical to talk to a doctor before starting a supplement. Just as someone should not take a new pharmaceutical without their health care provider knowing, they should not start a supplement without talking to their doctor either."

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11 Vitamins That May Be Dangerous, Warn Experts Eat This Not That - Eat This, Not That

Heading into the colder months of the year means bundling up in your warmest clothes while trying to strengthen your immune system so you can have a fighting chance against flu season.

And while things like supplements and certain exercises can help with your immunity, the eating habits you choose make a big difference in the strength of your immune system as well. In fact, even some of your breakfast habits can derail your immunity in ways you may not have realized.

To learn about the breakfast eating habits that could be ruining your immune system, we talked with Courtney D'Angelo, MS, RD, author at GoWellness, and Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility and member of the Eat This, Not That! Medical Expert Board.

Read on for their answers to the worst breakfast habits, and for more tips on boosting your immune system, make sure to check out Dietitians Say This is the Best Diet for Boosting Your Immunity.

When it comes to eating a breakfast that is going to help you strengthen your immunity, you may want to reconsider how much sugar you're consuming in that meal.

"Breakfast foods like sugary cereals, pastries, pancakes, and waffles are all loaded with added sugar," says D'Angelo, "and consuming too much sugar over time can negatively impact your white blood cells, which are the cells in your body involved with fighting infection."

And according to our dietitians, even if you're not eating pancakes every morning, your sugar consumption can add up in unexpected ways.

"Between what we add to our coffee, what we sprinkle on our oatmeal, and what we enjoy in our donuts, added sugar can be packed into a breakfast, and data shows that too much sugar does not support a healthy immune system," says Manaker.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

Just because you're trying to avoid added sugar doesn't mean you need to skip on the natural sugars from things like fruit and juice.

"When people are trying to limit their added sugar intake, they may skip drinking 100% orange juice with their breakfast," says Manaker, "but 100% OJ contains no added sugars, is chock-full of important immune-supporting nutrients, and a new study even suggests 100% orange juice has the potential to help fight inflammation."

At first glance it may not seem like inflammation would impact the strength of your immune system, but according to Manaker, "people with low-grade inflammation may have an increased risk of infection, so including this juice in an overall healthy diet can be an important addition to immunity strength."

Vitamin D is an important component in boosting your immune system, and according to D'Angelo, it can be easy to accidentally skip over this key nutrient when you're preparing your breakfast.

"Foods like salmon, oatmeal, eggs, milk, and some juices can be great sources of Vitamin D," says D'Angelo, "but if you have a habit of rushing through breakfast and heating up a Pop-Tart to save time, you may not get the adequate amount of vitamin D that you need for your day."

It's important to note that although getting enough vitamin D through your food or a supplement is important for immune function, it's still just as important to eat a balanced diet and get enough exercise on a regular basis.

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According to Manaker, protein is another important component of maintaining a healthy immune system, so getting enough for breakfast is key.

"Many breakfast foods like breakfast pastries or french toast are full of carbs but quite low in protein, so adding protein-heavy foods like eggs, milk, and even tofu to your breakfast routine can help support the immune system," says Manaker, "as protein is a necessary part of this aspect of health."

RELATED: 19 High Protein Breakfasts That Keep You Full

And finally, according to our experts, pulling through the McDonald's drive-through for breakfast too often can wreak havoc on your immunity.

"Sure, fast food can be extremely convenient, but it can also be loaded with salt," says Manaker, "and since a high-salt diet has been linked to a weakened immune system, sticking to foods made without too much sodium is a better choice."

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The Worst Breakfast Habits for Your Immunity, Say Dietitians Eat This Not That - Eat This, Not That

Americans spend an estimated of 35 billion a year on dietary vitamins, but do they offer the healthy benefits consumers are seeking? That depends. Dr. Terrell Smith MD, MPH, Founding Physician of Spora Health, a telehealth platform offering primary care for people of color, says, "In all, a healthy and balanced diet will provide you with most of the vitamins that your body needs. Unless you are experiencing symptoms of vitamin deficiency and are advised by a healthcare provider, avoid taking excessive vitamins." Eat This, Not That! Health talked to experts who explain which vitamins are actually a waste of money and why. Read below to find out the 16 vitamins that Dr. Smith and Megan Mescher-Cox, DO Diplomate, American Board of Internal Medicine, Lifestyle Medicine and Obesity Medicine Identity Medical Group/Dignity Health Medical Group recommend leaving on the drugstore shelfand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

For anyone wanting to increase hair growth, Biotin is not the answer, says Dr. Smith . "Biotin, also known as vitamin H or vitamin B7, is an essential nutrient with many health benefits including converting food to fuel and maintaining healthy skin, hair, and nails. While biotin is often touted as the key to luscious hair and strong nails, research has shown that is only true for people with underlying health conditions. Therefore, if you are healthy, there is no benefit in taking a biotin supplement. Biotin containing hair products should provide any benefit to your hair health, so you need to add in oral supplementation, unless you are advised by a healthcare provider."

Another vitamin that's a waste of money according to Dr. Smith is chromium. "Known as an "essential trace element," this mineral is believed to help keep insulin levels steady. However, it's easily obtained in regular diets so there's no need to go out of your way to buy and consume Chromium supplements. Sometimes it's also sold online along with promises that it can help with weight loss, but there is no scientific evidence that backs up those claims, so definitely be leery of them."

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Iron is a vitamin that many people take, but it might not have the health benefits you think. "Many people decide to take vitamin supplements thinking, "more is better." The truth is taking iron supplements without a confirmed deficiency from your doctor can be dangerous. Too much iron can cause irregular heartbeats, excessive buildup in the liver, and in rare cases, can be cancerous! Good sources of iron can already be found in your diet such as beans, dark chocolate, spinach, beef and chicken."

Don't take too much vitamin A, says Dr. Smith. "Vitamin A is an antioxidant and plays an important role in vision, but too much vitamin A can be toxic, causing multiple serious side effects. You should be able to get all the vitamin A you need from your diet (cheese, eggs, milk, yogurt, etc.). Any vitamin A your body does not need immediately is stored for future demands. This means you do not need it every day."

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"Vitamin B2 is one of the eight essential B vitamins that your body needs to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. It's commonly found in many of your favorite breakfast foods, like eggs, whole grain breads, milk, and yogurt. So, if you're already eating those regularly, there's often no need to supplement with additional B2 vitamins. In fact, your urine can turn neon yellow when you have too much Vitamin B2 in your system (it gets excreted vs being absorbed when levels are too high), so that's an easy way to see if you've gone overboard on the vitamin. As a side note, B vitamins are water soluble, so excess can be processed and exposed in urine," Dr. Smith explains.

Dr. Smith says, "Another B-complex vitamin that is present in many foods fruits, vegetables, whole grains, poultry and fish that most of us get enough in our diets. Research shows that taking B6 supplements over a long period of time can actually cause serious health problems and high levels of B6 have been shown to cause abnormal nerve sensations/changes."

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Get outside and enjoy the fresh air instead of spending money on vitamin D, Dr. Smith advises. "Vitamin D is essential for good health. It helps the body absorb the calcium it needs to build, maintain, and repair bones. It also plays a key role in muscle movement, the nervous system, and the immune system. Most of us get our vitamin D from sunshine. Vitamin D2 and vitamin D3 are the two main forms of vitamin D. Both play the same role in the body, but vitamins D2 and D3 have slightly different molecular structures. Vitamin D2 is made by plants, which your body does not absorb as efficiently. Research has shown that vitamin D3, which comes from animals, appears to be better at raising vitamin D levels rendering a vitamin D2 supplement questionably useful."

For anyone who wants to take vitamin E. Dr. Smith says, "Not many people are deficient in vitamin E, a fat-soluble vitamin that protects cells from damage and provides support for your immune system. Vitamin E is abundant in foods like avocado, almonds and spinach, making supplements unnecessary for most. Healthy adults need about 15 milligrams of the nutrient each day and overdoing this supplement could cause other issues, like hemorrhaging."

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For anyone who wants to lower their cholesterol, Megan Mescher-Cox says, "Red yeast rice may lower cholesterol with its active ingredient Monacolin K. The largest problem with purchasing a supplement is the variability in the amount of active ingredients in the supplement. A study showed that some red yeast rice supplements actually contained no active ingredient at all. There has also been concern about a contaminate citrin, which can cause liver failure. Instead of spending money on red yeast rice products, elevated cholesterol levels decrease quite significantly by increasing fiber-rich foods in their diet and decreasing or eliminating foods that contain cholesterol or saturated fat which have the added benefits of also lowering blood pressure and sugar levels at the same time."

Why swallow a pill when you can chew a flavored gummy vitamin instead, but Cox warns to think twice about that. "When we consume anything, I'd recommend taking a look at the entire package. If someone is taking a specific vitamin for a medical reason, we want to make sure to get the vitamin. Sometimes gummy vitamins contain inconsistent levels. Moreover, there are often added sugars, sugar substitutes or artificial colorings or flavorings added and these are known to be unhealthful."

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Who doesn't want to find the fountain of youth miracle in a vitamin, but no such thing exists. Cox explains, "I agree that DHEA is a waste of money for consumers and it comes with risks. It is a precursor to estrogen and testosterone. The side effect profile is poor and includes stunted growth, increase in blood pressure or cholesterol or mood swings. Additionally there can be signs or symptoms of elevated testosterone in women such as hair loss, voice changes or growth of facial hair or elevated estrogen in men: enlargement of breasts, shrinking of testicles or lower sperm count. It can also have a negative effect on hormone-responsive cancers such as some breast, ovarian or prostate cancers. The long term safety of the supplements are not known without future studies. It should also be noted that it is banned in many sports organizations and even in countries as an anabolic steroid derivative. For a goal of youthfulness, the absolute best thing we can do is to get restful sleep ideally 7-9 hours nightly, minimizing stress and having ways to destress, and consuming a predominantly whole-foods, plant-based diet which is full of antioxidants while minimizing toxins including tobacco, alcohol, and processed foods."

How often are you told to take vitamin C when you have a cold? But that's not actually good advice. Cox says, "Save your money on vitamin C for the common cold. There is no evidence that vitamin C supplementation reduces the risk or incidence of the common cold in the average person. As with other supplements, a healthy diet will get an adequate level of vitamin C. In fact, a medium orange daily will reach the recommended daily allowance (RDA) and will provide multiple added benefits to your health. Very high doses of vitamin C can lead to kidney stones, nausea and vomiting."

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"MCT oil has become popular with the popularity of the ketogenic diet," Cox explains. "It is touted to increase the ketones and allow people to eat more vegetables and fruits while they are on the keto diet. The main risk of MCT oil comes from the fact that it is almost pure saturated fat. Saturated fat intake increases cholesterol levels and can cause fatty liver disease and coronary artery disease. It is not a healthful addition to the diet."

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"HMB is a metabolite of the amino acid leucine and is found naturally in the body," Cox says. But, "It has not been proven to enhance athletic performance or decrease muscle soreness during exercise. Although no adverse effects have been identified from taking HMB, there are no benefits either."

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For men wanting a better erection, Cox says L-arginine isn't the vitamin to turn to. She states, "It is true that there is some use for men that have low levels of nitric oxide in their system but for the vast majority of Americans, L-arginine will have no effect. The beneficial nitric oxide actually comes from the very thin lining inside arteries called the endothelium. These endothelial cells secrete nitric oxide which acts on the nearby tissues and lasts a very short period of time, causing enlargement of the blood vessels and thereby increasing blood flow. The body is well designed and adapted to increase blood flow when needed but the endothelium can be damaged by high cholesterol, high blood pressure, high sugars (diabetes), high weight (obesity) and/or high stress. Taking L-arginine will not increase nitric oxide in the average person but lowering the chronic inflammation and damage to the endothelium can help. This can be done with a healthful diet, adequate rest and minimizing emotional stress."

According to Cox, anyone who smokes should think twice about taking beta-carotene. "Beta-carotene is a carotenoid and a precursor to vitamin A. In its natural food form it is incredibly healthful but in the supplement form there have been studies that have associated beta-carotene intake with increased incidence of lung cancer in people that smoke or have had asbestos exposure." So buy your vitamins carefully, and to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

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16 Vitamins That are a Waste of Money, Say Experts Eat This Not That - Eat This, Not That

Take a quick mental inventory of your supplement situation. If it's the exact same lineup for months (maybe years) on end, that's great that you're giving your body the extra supportbut your body's needs can change with the seasons, too.

For some intel on how to keep our supplement routines optimized, we asked Erin Barrett, PhD nutritional biochemistry, director of product innovation and scientific affairs at Shaklee (the company whose founder literally invented the multivitamin in the United Statesso they know their stuff) for her fall supplement recommendations, starting with the signs to look out for that your regimen might need updating.

"Fatigue or low energy is one of the most common complaints that people have," Dr. Barrett says. "And its one that can often be addressed by simply filling potential nutritional gaps [with] a high potency multivitamin for example, or a B-complex."

If that sounds like you, her recommendation is to start by going the personalized route: Shaklee Meology does all the work for you (all you have to do is take a simple-yet-thorough assessment) by determining the nutrients and supplements you need to build a strong nutrition foundation, and then packages your lineup in easy-to-take packs. It can also recommend supplements to help address targeted concerns like low energy, daily stress or sleeping troubles.

Want to really level-up your lineup? Below, Dr. Barrett is sharing her top fall supplement recommendations that you could add on to your Meology results, covering five different wellness concerns from low energy to skin support.

At the top of Dr. Barrett's list of fall supplement recommendations? Protein, to help keep you energized and satiated as you move through the back-to-the-grind season. Fall can be a very busy and high-stress time, especially for young families with kids back in school, and gearing up for holidays, Dr. Barrett says.

With 20 grams of protein, six grams of fiber, and 24 essential vitamins and minerals, Shaklee Life Shake is seriously delicious (it comes in flavors like french vanilla, rich chocolate, and even pumpkin spice for extra fall vibes), and can be enjoyed by the whole family. Plus, it's easy to shake up and take on the goso you can have the nutritious fuel to keep your energy up while you run errands or commute home.

The transition to colder weather can be hard on your skin (thanks to cold, dry air), which is why Dr. Barrett recommends adding collagen to your supplement routine to support healthy, radiant skin from the inside out.

Giving your skin that extra boost this fall can translate into a year-round skin-support routine, which is especially important as we age when the body's ability to make collagen begins to decline, Dr. Barrett says. "As a result, we may experience collagen loss which can lead to some common signs of aging, including stiff joints, sagging skin, brittle nails, lackluster hair, and wrinkles, Dr. Barrett says. Collagen-9 supports healthy hair, skin, nails, and joints* by providing the necessary building blocks to support collagen synthesis, including all nine essential amino acids and vitamin C. Plus it contains biotin, too."

Fall is the season of apple picking, pumpkin patches, and cozy sweaters, but it's also the beginning of cold and flu seasonwhich means giving your immune system extra support is always a good idea (especially with kiddos back in school and more people heading back into the office).

Dr. Barrett recommends upping your intake of vitamins C, D, and zinc, as well as adding in antioxidant-rich compounds like elderberry, quercetin, and echinaceaand you can find all of those ingredients in Shaklee's Triple Defense Boost, an immunity drink mix.

Triple Defense Boost is a high-potency product that provides triple the immune support with a powerful, comprehensive blend of essential vitamins and minerals, plant-based adaptogens, and more, Dr. Barrett says. With immune support from the full recommended daily values of vitamin C (1000 milligrams) and vitamin D (2000 IU), plus zinc (two milligrams), immune-boosting botanicalsyeast beta-glucan, reishi mushrooms, and panax ginsengand immune-defending antioxidants, it takes a three-pronged approach to powering your immune system in one tasty drink.

When the days feel shorter (shoutout daylight savings time) and your schedule feels packed, getting enough sleep can seem like a luxury. To help your sleep goals (and in turn, your energy levels during the day), Dr. Barrett recommends a few sleep-supporting ingredients: melatonin, valerian, and lemon balm.

"[Dream Serene] contains melatonin, clinically shown to help you fall asleep faster, [as well as] a proprietary, patent-pending blend of valerian and lemon balm to help you stay asleep,*" Dr. Barrett says. "A recent clinical trial showed that when taken together, valerian and lemon balm actually act synergistically....to help you stay asleep."

Speaking of shorter days, that lack of sunshine time can take a toll on your health during the fall and winter months, since your body isn't able to absorb as much natural vitamin D from the sun.

Were getting less sun, so increasing your vitamin D intake can be a good idea for your immune function as well as your bones, says Dr. Barrett. In addition to scheduling a walk on your lunch break, keeping Shaklee's Vita-D3 (which delivers a whopping 250 percent of your daily value of vitamin D) on your desk can help you remember to support your immune, bone, and heart health daily.

Whether you add one or all of the above to your lineup, Dr. Barrett says to remember that you're doing your body a favor by giving it extra support where it needs it. "According to our recent survey, 67 percent of millennials believe that they get enough vitamins and other nutrients through their diet alone," she says.** "In actuality, for most people, this is not accurate. Many Americans are not reaching micronutrient intake requirements from food alone, presumably from eating an energy-rich, nutrient-poor diet." And giving your body what it needsduring the fall and all year longis what wellness is all about.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**Data from a controlled survey conducted by OnePoll on behalf of Shaklee from August 11 to August 16, 2021, with a panel of 2,000 Americans 22-39.

Top photo: Getty Images/Moyo Studio

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Seasonal Supplementing Is a ThingHeres What To Try This Fall, Based on Your Wellness Concerns - Well+Good

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The Herbal and Nutritional Supplements market was segmented intoand was studied in detail in order to understand the market in depth. Some of the major segments were also considered for further categorization. The data that have been collected for these segments are represented both in qualitative and quantitative form. The qualitative facts in the Herbal and Nutritional Supplements report study are supported by the facts that were obtained through secondary research. The segmentation statistics are represented in graphical and tabular format for easy understanding. The geographical presence that has been considered for the Herbal and Nutritional Supplements market includes five major regions, that is, North America, Europe, Asia Pacific, Latin America, and the Middle East and Africa.

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Global Herbal and Nutritional Supplements Market Industry Analysis by Size, Business Strategies, Share, Growth, Trends, Revenue, Competitive Landscape...

The easiest way to get a chiseled body is to spend plenty of time in the gym. But youll need more than hefty weights and a lifetime gym membership to make worthwhile gains. The best mass gaining results come from a combination of proper diet and functional workouts.

Workouts get your muscles moving while pumping iron. If youre eating correctly, your body will not only repair the damage, but youll get bigger and stronger. And as you progress with your workouts, youll need heavier weights to challenge your body.

Usually, the food we eat boasts different nutrients which have various functions in our bodies. To build muscle, youll need a good source of carbs and fat. We know. It seems a bit counterproductive to start wolfing down carbs and fats. After all, those are the things youre trying to burn in the first place. However, they provide the energy you need to sustain a demanding workout.

If youre looking for visible gains, youll also need to maintain a protein-dense diet. But you can only consume so much protein-dense food in one day.

Thats why you should consider the best mass gainer supplements on the market. These products are packed with an ideal balance of protein components to help grow your muscles and achieve a perfectly toned beach body.

Our guide will explore several brands with different ingredients tailored for post-workout recovery. Also, youll find out how you can select the best mass gainers the next time you are out diet shopping.

The best protein comes from animal sources. For example, popular dairy proteins include whey and casein, which are standout ingredients in the Naked Mass Weight Gainer Protein Supplement from Naked Nutrition.

The Naked Mass Weight Gainer Protein Supplement is rich in high-quality dairy protein with 50g per serving. Each serving is 1250 calories that can give you the energy you need to pump iron. In addition, it includes enough BCAAs to ensure the breakdown and synthesis of protein into substantial mass.

The experts behind Naked Mass wanted to create a product that utilized no artificial additives or banned substances but would bring you the best results through the most healthy ingredients. This is way more than we can say about other cheap knockoffs. The carbohydrates are high quality for adequate power throughout your workout.

Premium dairy-sourced proteins: Each serving has 50 grams of protein made up by micellar casein, whey protein concentrate, and organic tapioca maltodextrin. Additionally, the supplement is rich in the BCAAs leucine, isoleucine, and valine. These are critical for breaking down protein, a precursor to muscle recovery and growth.

Delicious mass gainer: Most times, you will struggle to take in any nutrient-dense combo because of the taste. However, the Naked Mass weight gainer protein supplement comes in classic chocolate and vanilla flavors to make getting your protein a tasty experience. There is also an unflavored option available for those who would like to customize their protein shake flavor.

Quality quality, natural ingredients: While the unflavored variety includes only the sources of protein, the chocolate and vanilla flavors of this weight gainer also include organic coconut sugar for a natural source of sweetness. Additionally, the chocolate includes organic cacao powder and the vanilla includes natural vanilla flavoring. The ingredients of their products once again underscores that Naked Nutrition is dedicated to only bringing its users a natural and powerful protein supplement.

Instant mixing: It doesnt matter whether you are at the gym or at home, you only need to pour in cold water or milk into your container, add the supplement powder, and shake. It disintegrates quickly and gives a smooth consistency with no lumps.

Loads of energy: Naked Mass Weight Gainer includes high-quality complex carbs that give you long-lasting fuel while hitting those weights. Each serving includes approximately 250g of carbs. Besides the carbs, youll also find fats that increase its energy profile.

=> Click here to get the best offers on Naked Mass Weight Gainer

The best way to gain substantial lean muscle is to go hard on that iron while consuming the highest quality protein to repair your sore arms. Once you do, the protein grows your muscles so that youll quickly overcome your previous maximum weight limit.

Now, if you want an all-natural remedy to act as an excellent source of protein for your sore muscles, you should get Muscle Feasts Ultimate Weight Gainer. It has high-quality ingredients with an organic background.

Muscle Feast is sourced from cattle that have had no contact with artificial hormones. Also, the protein comes from dairy products that benefit from all-natural nutrition. There are no empty calories, and every bit of energy goes a long way in your workout.

All-natural ingredients: To gain some lean muscle mass, you need the highest quality protein to fuel tissue growth. Muscle Feast draws from a rich blend of ingredients.

The major proteins are whey and micellar casein derived from grass-fed sources that feature zero antibiotics and growth hormones. You dont want to pump additives into your muscles while chasing legitimate gains.

Fast and slow-digesting protein combo: The fast-acting whey allows quick recovery after workouts. During intense sessions, your muscles must take the strain of sustained pressure to realize those gains.

On the other hand, micellar casein provides sustained fuel long after youve left the gym. It allows optimum repair and growth, which enables you to improve your max PR in the gym. With 600 calories per serving, youll be a beast handling those iron weights.

Minimal portions: Granted, Muscle Feast doesnt have as many calories or carbs as most of the mass gainers on this list. However, these minimal portions allow you to supplement your diet with protein from the food you eat.

You can have dinner within an hour after taking your supplement. Muscle Feast is not a full-course meal. You can use it as a pre-workout drink, after which you can sit down for a proper meal. This way, you can deliver added protein and calories to further fuel your growth.

=> Click here to get the best offers on Muscle Feast Ultimate Weight Gainer

Despite animal protein receiving a lot of acclaim among athletes, plant-based foods are equally potent. Muscle Feast provides some of the best protein supplements from both animal-based and plant-based sources. Their Whole Oat Powder is a vegan-friendly nutrient bundle suitable for avid fitness enthusiasts.

Any all-natural food must also be safe from chemicals and antibiotics. Muscle Feast uses non-GMO ingredients in this supplement blend. The oat carbs included are gluten-free and undergo high-quality farm practices. You will find zero pesticide and herbicide residues.

Whole grain oats provide the primary source of plant proteins in this supplement. They constitute the building blocks for protein synthesis and the eventual growth of muscles. Moreover, this powder carries a wealth of BCAAs that accompany the breakdown of protein inside your body.

Plant-sourced ingredients: Whole Oat Powder is the best mass gainer for people who are conscious of what theyre eating. Plant-based nutrients, especially proteins, are equally as dependable as animal sources. This supplement uses oat grains as the primary protein source.

The supplement delivers an excellent boost to keep you going while in the gym with an abundant supply of calories. Say goodbye to sore muscles. Theres more than enough high-quality plant protein to repair and grow your muscles for the next assault.

High-quality carbs: Carbohydrates are pretty key for muscle building. These nutrients provide much of the energy you need to drive your muscles. This supplement packs oat carbs that are rich in dietary fiber.

The complex carbs used originate from richly grown oats. Moreover, this product doesnt use wheat-sourced carbs it is gluten-free.

Essential amino acids included: The best protein supplements will always prize BCAAs in their formula. These are essential for protein synthesis and consequently its utilization in muscle repair and development. Oat grain contains protein compounds. Also, youll find the necessary calorie and carbohydrate amounts that your body requires to synthesize amino acids and kickstart recovery.

Zero artificial ingredients: Muscle Feast Whole Oat Powder is plant-sourced and doesnt include artificial ingredients during processing.

There are no hormones, gluten, or dairy products in this mass gainer. Since there arent any artificial flavors, Muscle Feasts Whole Oat powder is an excellent base supplement. Easily blend it with a wide range of fruits to lend some jazz to your protein shake. You can boost the calories you get with this supplement by adding high-calorie foods to your shake, like nuts, seeds, or other healthy fats.

Fine Texture: The supplement is the powdered form of whole oats. The dried seeds are ground and packed for shipping. It isnt coarse or flaky and dissolves well in water and milk.

=> Click here to get the best offers on Muscle Feast Whole Oat Powder

Again, gaining lean muscle mass is no rocket science. You only need to eat right, pump solid iron, get plenty of rest and watch as your body responds to the strain. Transparent Labs Mass Gainer is a proven recipe that gives you substantial long-term gains.

This supplement has many high-quality ingredients to help you achieve your fitness goals. Theres also a substantial load of energy and calories. These help to power your biceps and all the major muscles as you switch to beast-mode at the gym.

Protein is pure gold for any serious weightlifter. It is the fuel that drives muscle growth. Thankfully, Transparent Labs Mass Gainer has several ounces of this precious nutrient.

An impressive lineup of amino acids: Granted, proteins are the primary building blocks. However, amino acids are critical for breaking down and synthesizing protein compounds. Transparent Labs Mass Gainer boasts a combination of essential amino acids plus branch-chain amino acids.

There is 53g of protein ready to be broken down in Transparent Labs mass gainer. Whey protein isolate, an animal protein, makes up the bulk of Transparent Labs muscle-building formula.

Multiple Gourmet flavors: Lets face it, most protein supplements do not have a world-class taste. But if youre taking nutrient-dense supplements, youll have to make them palatable to an extent. This mass gainer has some delectable flavors that youll love in a pre-workout drink.

Whole food carb sources: The last thing you want while working out is low energy levels. Simple carbs have empty calories. While they give you a ton of energy instantly, youll quickly run through this fuel before youre done with your first set. As a result, youll experience an overwhelming dip.

Fortunately, Transparent Labs Mass Gainer has 109g of high-quality complex carbs that have a broad powerband. Sweet potato, organic tapioca, and rolled oats are the standout ingredients that will slowly fuel your workouts until the last set.

Practical mass gaining formula: There are 750 calories in each serving of Transparent Labs mass gainer. 109g of carbs and 12g of fat round up the supplements energy reserves and ensure you never run out of steam while pumping iron. Also, theres coconut milk powder and triglycerides. These complement your workouts and provide additional vitamins.

Since you dont need empty calories, this pack uses zero artificial sweeteners. Instead, youll enjoy the all-natural stevia and monk fruit essence.

=> Click here to get the best offers on Transparent Labs Mass Gainer

The best mass gainer isnt necessarily the most expensive product on the shelf. Optimum Nutritions Serious Mass demonstrates that you can have all the essential muscle gaining elements in a bargain.

Optimum Nutritions mass gainer has 1250 calories per serving. With that much energy, youll remain fully charged throughout your workout session. Theres also between 252g and 254g of carbs in every portion, complementing your calorie count.

One package overflows with all the critical proteins, vitamins, and minerals you need to achieve your fitness goals. There arent many mass gainers that offer immune support. Optimum Nutritions tub will keep your metabolic functions in check besides helping you realize your gains.

Plenty of calories: Optimum Nutritions Serious Mass gainer has an impressive 1250 calories per serving. Furthermore, youll find over 252 grams of carbs loaded in each serving. Get ready to hit those weights because Serious Mass packs enough power to run a nuclear reactor.

Adequate proteins: With all the energy loaded in Optimum Nutritions mass gainer, youll need all the protein you can get. Fortunately, each serving has 50g enough for your post-workout recovery.

Creatine (3g), l-glutamine (500mg), and inositol (250mg) also sustain muscle healing and growth. The supplement has very little fat, a maximum of 4g in every two scoops. So all your gains will purely be lean muscle.

Added minerals and vitamins: You wont find many mass gainers with a vitamin profile like Optimum Nutrition. There are 25 different minerals and vitamins that are essential for various metabolic activities. Serious Mass also includes a host of electrolytes for optimum activity.

Versatile use: This is not just a post-workout supplement. Quickly blend your portions and drink up before hitting the gym. You can also take your supplement before bed and ensure your body has plenty of time to synthesize the protein into lean muscle mass.

The chocolate flavor in particular goes well with nuts, fruits, and additional complex carbs to increase your calorie count.

Best bang for the buck: Optimum Nutrition has been a globally recognized supplement brand for over three decades. And theyve offered the best supplement deals all this time. Besides all the calories included, youll get a healthy dose of protein and carbs. Also, you can expect a rich combination of essential vitamins and minerals that preserve your bodys immune system.

=> Click here to get the best offers on Optimum Nutrition Serious Mass

When the coronavirus hit global communities, many people did not realize how important it was to lead a healthy lifestyle. This led to a couple of unintended consequences, including the loss of muscle mass and unwanted weight gain for most. Thankfully, maintaining a balanced diet and regularly exercising can keep these and other issues at bay.

Currently, there are a ton of muscle gaining supplements available online. But if youre not sure what to buy, you may end up with the wrong product, lose money and derail your fitness goals.

This article explores only the top supplement brands available. Reputation is king in this niche as newer entrants do not have a tried-and-tested approach to realizing those gains. We selected these winners after heeding the advice of pro athletes, nutritionists, and everyday enthusiasts who use them while working out.

While there are standout brands with an all-round edge, there are a couple of critical factors that all mass gainers on this list satisfy:

There are hundreds of mass gainer brands online. Unfortunately, they are not equal, and if you arent careful, you might get knockoffs instead. Heres how you can pick out the best mass gainers for your fitness needs.

Every mass gainer has a substantial amount of protein. This nutrient is responsible for muscle repair after a hard workout. Youll quickly see some gains if you get enough protein. This is because your muscle fibers will grow in response to the strain of heavier weights.

Not all proteins are the same, depending on your fitness goals and the type of life you live. For example, if you are vegan, you dont want animal protein in your mass gainer. Lactose-intolerant people also shouldnt consume dairy products.

But isnt animal protein the best? This belief is not necessarily true because you can still realize significant muscle gains on plant protein. Whey protein is the most common animal protein, and industry specialists harvest it from dairy products.

Watch out for whey, egg protein, and casein if you are strictly buying vegan products. Alternatively, soy and rice are equally dependable protein sources.

Carbohydrates form the bulk of mass gainers and deliver a large percentage of the calories in mass gainers. These are energy-rich components that fuel your workouts, and you should be particular about where they originate.

A few years ago, most supplement brands used fast-digesting carbs like dextrose. Its understandable that manufacturers want to give athletes a ton of energy as quickly as possible. However, these ingredients had and still have their drawbacks.

Cheap carbohydrates release all their energy at once. But after bumping your blood sugar levels, there is an instant drop where youll feel out of juice. Also, these ingredients spike insulin levels and lead to excess fat gains instead of lean muscle.

As an alternative to these fast-digesting carbs, only choose mass gainers with complex carbs when buying your supplement. Complex carbs are slow-releasing components that will fuel your gym excursions for longer.

Keep in mind that sugar is a simple carb. Some manufacturers include it to boost the calorie count and improve flavor. However, it is an empty calorie that wont benefit your fitness goals.

While proteins are a vital ingredient in every mass gainer, they shouldnt drive your workouts. There is a significant amount of carbohydrates per serving of this supplement. Every portion can include as much as 250 grams of carbs.

Working out is energy-intensive. The carbs provide most of the fuel your body needs to handle substantial weights. Also, carbs enable fast recovery and consequently better muscle development and gains. If you arent getting plenty of carbohydrates, your body will naturally switch to protein for energy. Your muscles primarily constitute protein, and you will effectively lose your hard-earned gains.

Carbohydrates lead to high-calorie counts in mass gainers. Remember to watch out for the kinds of carbs included in your supplement.

As a fitness enthusiast, fat might be the last type of food on your mind. After all, you want to gain lean muscle and not get fat. But did you know that fat is an essential macronutrient?

Your body needs fat to facilitate the production of hormones. Fats are also rich in calories and improve the taste and texture of your mass gainer.

But just like carbohydrates, there are good fats and other low-quality fats. The level of fat inclusion in a mass gainer should also inform your decision to buy a supplement or skip it altogether.

Trans-fats or partially hydrogenated oils are a no-go zone if you want to guarantee your health. The good kind, saturated fats, are critical for testosterone production. This hormone supports muscle building, repair, and post-workout recovery.

Coconut and flaxseed oils are excellent fat sources. You should also check out mass gainers. These include medium-chain triglycerides (MCT) and essential fatty acids (EFTs).

Fiber is necessary for a healthy diet. The nutrients slow down your food as it moves through the digestive tract. Doing so prevents your blood sugar level from spiking. Fiber also prevents constipation that comes around after taking high-calorie foods.

If you are taking a large carbohydrate dose, you need as much dietary fiber as you can get your hands on. Complex carbohydrates are like sweet potatoes and oats, and they are rich in fiber. So go for weight gainers that include these ingredients.

Creatine is a little-known component thats crucial for muscle gain. Not a lot of manufacturers will explicitly state their presence.

Nevertheless, creatine creates phosphocreatine reserves in your muscle fibers. Phosphocreatine is a precursor to ATP energy, the driving force inside your cells. If you are getting adequate creatine, your muscle cells will have loads of energy. This will be useful for sustaining a workout and achieving workout goals with ease.

Creatine not only provides energy for workouts. The compound also encourages cellular growth and further muscular development. As long as you are stressing your muscle fibers, the creatine in your diet is necessary to heal and regrow your significant muscles.

When youre in the market for the best mass gainer, it is critical that you look out for and avoid processed ingredients. Believe us when we say that that is genuinely good advice. Now, it might be a little dicey for a couple of reasons. For starters, processed/artificial ingredients tend to give a better taste, faster results, and other pleasurable things of that sort. As such, its only normal that you crave some of it.

However, the problem with processed foods is that theyre unnatural. Manufacturers use chemicals to create them, and your body isnt exactly an artificial system. Its organic, and it requires organic material for digestion and energy creation. Theres only so much chemical content that it can handle. Once you begin consuming too many artificial ingredients, youll be overstuffing yourself unfairly with potentially harmful components. As such, its always best that you go for natural ingredients. You can hardly go wrong with them.

All mass gainers focus on energy and body-building nutrients. Thats why they have a rich combo of carbs and proteins. However, vitamins are equally essential micronutrients for your growth and development.

Riboflavin is critical for breaking down nutrients during an intense workout session. The vitamin disintegrates fast and converts the molecules into ATP energy. ATP is fuel for your cells and, consequently, your muscles.

Thiamin also metabolizes energy inside your body cells. However, Thiamin is present primarily in natural ingredients. Also, you need a constant intake to realize the benefits associated with the vitamin.

Fortunately, some mass gainers deliver vast amounts of Thiaminup to 4.8mg per serving.

Most essential nutrients are far from savory. Thats why we crave junk food, processed carbs, and desserts because they ignite our taste buds. Even if youre hell-bent on realizing your gains, youll need more than willpower to drown in whey grams of protein or oat powder.

While they arent revolting per se, youll need to combine most supplements with flavoring components. The extras make people who are accustomed to eating tasty snacks enjoy a healthier option.

There are artificial flavors and sweeteners like sucralose, which improve the taste of your mass gainer. Sugar is a common sweetener that also increases the calorie count in the supplement.

See more here:

Best Mass Gainers of 2021 - Blog - The Island Now

Melatonin is a hormone produced naturally in the pineal gland in the brain. Among several functions, melatonin plays a key role in regulating the bodys circadian rhythms, or sleep-wake cycles. Accordingly, the pineal gland produces more melatonin when the sun goes down, and levels dip at daybreak.

Melatonin supplements are a popular way to increase the concentration of melatonin and possibly improve the quality and quantity of sleep. Melatonin supplements are typically non-habit-forming and safe for adults and children in doses of around 0.5 to 5 milligrams. However, melatonin supplements may cause drowsiness, nausea, and dizziness, and they can interfere with certain medications.

Fortunately, if youre looking to support your bodys own natural melatonin levels but you dont want to rely on supplements, there are several sleep aid foods that contain melatonin. Adding any of these foods high in melatonin to your dinner plate or bedtime snack routine may help regulate your sleep patterns over time and help you get more restful sleep. Though little nutritional data exists about the specific concentration of melatonin in different foods, the following foods are known to be particularly high in melatonin.

Warm milk has long been used as a relaxing bedtime beverage, as many people find it acts as a mild sedative and promotes restorative sleep. This effect is likely due to the fact that milk contains the power duo of sleep-supportive compounds melatonin and tryptophan. The essential amino acid well-known to be present in turkey, tryptophan increases serotonin and melatonin concentrations, which make it effective for improving the sleep cycle. Each 8-ounce glass of milk provides 106 mg of tryptophan (38% RDI) and is also one of the best dietary sources of melatonin.

Tart cherries are a unique variety of cherries, which are far more sour than standard sweet cherries you might buy in the grocery store. Tart cherries are high in anti-inflammatory compounds as well as melatonin and have made their way into the health food and natural supplement market for their ability to alleviate arthritis pain, improve heart health, and aid sleep. Typically sold as tart cherry juice or concentrate, try swirling a little into yogurt or cottage cheese.

Several varieties of nuts contain melatonin, such as almonds and cashews, but pistachios are particularly high in melatonin. Like other nuts, pistachios also contain fiber, omega-3 fatty acids, vitamin E, and antioxidants, so they make for a filling, nutritious snack.

Grapes and goji berries are both high in melatonin. The concentration of melatonin does vary based on the variety of grapes, the growing conditions, and the climate, but red grapes tend to be the best source. Goji berries are a superfood native to China touted for anti-aging properties and rich antioxidant content. They are typically sold as dry goji berries and can be added to muffins, cereal, trail mix, and yogurt, or eaten as is.

Mushrooms contain both tryptophan and melatonin, making them a great dinner food to promote sleep. With the wide variety of types of mushrooms, you can vary the preparation method and type of nearly endless options.

Corn is rather ubiquitous in the American diet in one form or another. This beloved staple is also high in melatonin, so it may help regulate your sleep cycle.

Whole grains are demonized by some popular diets, but they can offer many health benefits and contain fiber, B vitamins, and several important minerals. They may also aid sleep. Whole oats are rich in melatonin; plus, each cup of oatmeal contains an impressive 94 mg of tryptophan, which is equal to 33% of the RDI for a 70-kg person, making for a potent one-two punch for optimal sleep. Try oatmeal, granola, oat porridge, or homemade protein bars with rolled oats.

Eggs are sometimes called natures perfect food. They are a complete source of protein, which means they contain all the essential amino acids, as well as plenty of other vital nutrients such as vitamin D, folate, selenium, and riboflavin. Eggs may also support sleep, as they are rich in melatonin and tryptophan.

Rice not only contains melatonin and tryptophan but also the carbohydrate content has been found to improve sleep. One study found that after implementing a rice-based diet, subjects experienced a significant improvement in sleep quality and reduction in oxidative stress.

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9 Foods High in Melatonin To Help You Sleep Better - The Manual