Category Archives: Food Supplements

Fiber might not be the sexiest nutrition topic, but its certainly one of the most important.

Found in plant foods, fiber is a type of carbohydrate that our bodies cant digest. While the nutrient doesnt actually provide energy, vitamins, or minerals, fiber has a slew of health benefits.

Soluble fiber, which dissolves into a gel in water and is found in foods like oatmeal, nuts, and beans, helps keep blood sugar in check and can lower cholesterol. Insoluble fiber, which remains intact in water and is found in wheat, rice, and many fruits and vegetables, keeps things moving through your digestive system and prevents constipation.

Consuming enough fiber overall might reduce your risk of heart disease, type 2 diabetes, diverticulitis (inflammation of the small intestine thats common among older adults), and some cancers.

Now, the bad news: Only about five percent of men and nine percent of women are regularly consuming the recommended daily amount of fiber, about 38 grams (g) and 25g per day, respectively. Thats no real surprise when you consider that 90 percent of American adults fall short of getting five fruits and vegetables (both a great source of fiber) per day.

Of course, its always best to consume your nutrients from food. Fiber-rich foods have additional components that provide added benefits to gut and overall health, says Sharon Puello, R.D., a certified diabetes educator based in Yonkers, New York.

These include prebiotics, phytonutrients, vitamins, and minerals. In other words: Youll take in far more nutrition from an apple or a bowl of lentil soup than you will from a scoop of fiber powder in your water.

But while its possible to consume all the fiber you need from whole, plant-based foods, fiber supplements exist to fill in the gaps. Fiber supplements can be a great way to help get in adequate fiber while you're learning how to add more fiber from foods to your diet, Puello says.

Fiber supplements can be helpful for people with chronic diarrhea, since they contain soluble fiber to draw water into your colon and thicken your stools. They can also help ease the symptoms of digestive health conditions like irritable bowel syndrome (IBS) and Crohns disease.

When looking for a fiber supplement you want to look for one free of artificial colors, flavors, and sweeteners, as well as any ingredients you may be intolerant to, Puello says. Ideally, you want to choose a supplement that contains prebiotic fiber as well, she says, as this type of fiber feeds probiotic bacteria in your gut to support overall health.

And dont overdo it. I recommend no more than one-fourth of your fiber coming from supplements daily, Puello says. For men, thats about nine grams.

If youre in the market for a fiber supplement to boost your daily intake, here are five that we recommend.

SunFiber, Soluble Prebiotic Fiber Supplement

$24.99

Sunfiber is a good, gentle option that gives you soluble fiber along with prebiotics, Puello says. It packs six grams of fiber per serving and contains no other ingredients. Plus, it dissolves easily in hot or cold liquid.

NOW Foods Certified Organic Inulin Pure Powder

Just a teaspoon of Now Foods Certified Organic Inulin delivers 2.5 grams of inulin, a type of soluble prebiotic fiber. In addition benefits like better digestion and a more regular bathroom schedule, inulin has been shown to support a healthy gut microbiome.

Organic India Psyllium Herbal Powder

$14.99

Psyllium husk contains both soluble and insoluble fiber, which makes it a great choice if youre dealing with constipation (since most supplements only contain soluble fiber, which draws water but doesnt sweep things through your digestive tract).

Organic India Psyllium Herbal Powder contains 4 grams fiber per tablespoon, and it is best used blended into smoothies or stirred into oatmeal, since it takes on a gummy texture in water.

Benefiber Daily Prebiotic Fiber Supplement Powder

$11.47

Made with wheat dextrin, Benefiber contains only soluble fiber and delivers three grams per two-teaspoon serving. It doesnt thicken in liquid the way many other fiber supplements do, so you can add it to sauces and drinks without messing with the texture.

Citrucel with Smartfiber Caplets

Metylcellulose, a semi-synthetic fiber made from treated wood pulp, is a soluble fiber found in many over-the-counter supplements. Its non-fermentable, meaning that its less likely to cause gas than some other types of fiber. Two caplets of Citrucel methylcellulose with Smartfiber will give you 1 gram of fiber, and you can take up to 12 caplets per day.

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The Best Fiber Supplements of 2021 That Actually Work - menshealth.com

Food should provide all the minerals and nutrients the body needs to function but some people choose to take supplements too. Taking nutritional supplements may seem benign but they can carry risks, not least because it is easy to take too much. One nutritional supplement that comes with a health warning is beta-carotene.

The Department of Health and Social Care (DHSC) has also issued important advice about taking beta-carotene supplements.

According to DHSC, you should be able to get the amount of beta-carotene you need by eating a varied and balanced diet.

"If you decide to take beta-carotene supplements, it's important not to take too much as this could be harmful," the health body advises.

It continues: "Do not take more than 7mg of beta-carotene supplements a day unless advised to by a doctor.

According to Macmillan Cancer Support, breathing in other peoples smoke (passive smoking) also increases your risk of developing cancer.

"Keep your home smoke-free to protect you and your familys health. If you smoke, giving up is one of the most important things you can do for your health."

The charity adds: "Eating a balanced diet is good for your overall health and helps reduce your risk of some cancers. It can also help you to keep to a healthy weight."

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The popular 'nutritional' supplement that increases your risk of lung and stomach cancer - Daily Express

Camu camu is a type of fruit grown on shrubs in flooded and swampy areas of the Peruvian Amazon as well as Brazil, Columbia, and Bolivia.

This fruit and products containing it have become popular due to its reported health benefits. Camu camu is typically found in supplements, pills, purees, and juices rather than eaten raw due to its tart flavor.

Read this article to learn more about the nutrients found in camu camu, its health benefits, and different ways to consume it.

Camu camu is a nutritionally dense fruit, which is why it is so popular. It contains large amounts of vitamin C, numerous minerals, antioxidants, and polyphenols.

Camu camu is rich in vitamin C. In fact, it is one of the most significant sources of this vitamin among plants, containing about 8773,133 milligrams (mg) per 100 grams (g) of fruit pulp.

Camu camu is an excellent source of a variety of minerals. The minerals found in camu camu include:

Antioxidants are compounds that help fight off free radicals in the body. Free radicals are compounds known to cause cellular damage and increase the risk of diseases like cancer, heart disease, and diabetes.

While the body has a natural defense mechanism to combat free radicals, antioxidants found in food can help decrease their numbers even further.

Powerful antioxidants found in camu camu are ascorbic acid (vitamin C) and two anthocyanin compounds: cyanidin-3-glucoside and delphinidin-3-glucoside. According to research, the ascorbic acid and antioxidant levels in camu camu are the highest among Brazilian fruits.

It is hard to determine the exact amount of these compounds found in camu camu because the levels change based on factors including where it was grown and soil composition. Regardless, camu camu appears to be a great source of antioxidants.

Polyphenols are a group of chemicals found in plants that are known to have many health benefits. Studies have shown that polyphenols have antioxidant capabilities and can help decrease inflammation, thereby reducing the risk of various inflammatory diseases like diabetes, heart disease, and cancer.

Camu camu also contains numerous polyphenols, such as flavonoids, phenolic acids, tannins, stilbenes, and lignans.

The amount found in camu camu depends on how mature the fruit is when plucked from the plant and which extraction methods are used. However, experts believe that the phenolic content of camu camu is higher than that of other tropical fruits, with most of it concentrated in the seeds and peel.

While there is still much to learn about the health benefits of camu camu, recent studies show that consuming this fruit may be beneficial for overall health.

For example, one 2019 study conducted in mice showed that consuming camu camu increased energy expenditure, decreased liver and abdominal fat deposition, and caused beneficial changes in the gut microbiome.

An older study conducted in rats showed that camu camu decreased weight along with blood glucose levels, total cholesterol, triglycerides, low-density lipoprotein (LDL) cholesterol, and insulin. The authors attribute these health benefits to the antioxidant content in camu camu.

A 2018 study conducted in humans suggests that consuming 25 g of camu camu extract may help decrease blood pressure.

Lastly, a small 2017 study involving 23 participants showed that camu camu juice decreases the post-meal, or postprandial, blood glucose spike. This finding may be especially helpful for those concerned about their risk of type 2 diabetes.

To date, there are no known risks or concerns associated with consuming camu camu products.

However, ingesting too much of any food or supplement may have negative consequences. People should talk with a doctor before taking supplements.

People are unlikely to find the fruit in its original form at the grocery store. Camu camu is also very sour, so people might not enjoy the taste.

However, other forms of camu camu are available, such as the pulp, purees, pills, powder, and juice. The powdered form is most popular because a person can easily add it to smoothies, yogurt, fruit salads, oatmeal, and other foods.

Camu camu is a fruit that is gaining popularity due to its purported health benefits. It is nutritionally dense and contains high amounts of vitamin C, antioxidants, and polyphenols.

Finding this fruit in its original form is challenging, but other options are available, such as supplements, juices, pills, and purees.

Link:

Camu camu: Health benefits, risks, and how to eat - Medical News Today

CAMBRIDGE, Mass., Nov. 30, 2021 /PRNewswire/ --Codex Alimentarius Commission has approved the addition of Basic Methacrylate Copolymer (BMC, INS 1205) to the General Standards for Food Additives (GSFA). Many countries rely on the standards set by Codex, so this approval should enable BMC's use as a food additive for fortification in many African countries. Codex-Senegal played a key role in this decision, sponsoring BMC through the Codex process and advocating for its humanitarian potential to address important nutrient deficiencies prevalent in low- and middle- income countries worldwide.

"BMC has the potential to enable stable forms of vitamin A, an important advance for addressing vitamin A deficiency, which is a significant public health problem in Senegal. The Codex process involved a thorough review and consensus building process by delegates from its 188 member counties. Codex-Senegal is pleased to have led this process to make this important technology available worldwide, especially in developing countries where micronutrients deficiencies are endemic," says Professor Amadou Diouf, President of Codex Senegal.

Particles for Humanity is developing PFH-VAP to fortify foods, starting with bouillon, which is consumed daily by 80% of people living in sub-Saharan Africa, where vitamin A deficiency is prevalent.190 million school age children and 19 million pregnant women suffer from vitamin A deficiency, which causes night blindness, stunting, and death. Fortifying widely consumed foods is a proven strategy for reducing malnutrition at scale, and BMC could play a critical role in ensuring the nutrients reach consumers. BMC is the encapsulation material used in PFH-VAP to enable improved stability of vitamin A. BMC has been used in humans for 50 years as a pill coating and has been approved in Europe for use in food supplements.

"We are grateful to Codex-Senegal for leading the international community in a thorough review of BMC's use as a food additive for fortification. We look forward to working closely with the National Food Fortification Alliance of Senegal (COSFAM), to get their advice and input on how best to bring this important technology to Senegal and other countries in sub-Saharan Africa," says Particles for Humanity's CEO and Co-founder Sherri C. Oberg.

Particles for Humanitytransforms early-stage medical technology into products for people living in low-resource settings. It is developing a portfolio of products for improving vaccines and reducing malnutrition, with funding from the Bill & Melinda Gates Foundation. Its rigorous product development process is based on end-user input and is focused on financially sustainable product opportunities. For more information, visit the company's website http://www.particlesfh.com.

Contact: Sherri Oberg, [emailprotected]

SOURCE Particles for Humanity

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Particles for Humanity Announces Codex Approval of BMC as a Food Additive for Bouillon Fortification - PRNewswire

Soy is a type of legume that contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen, which plays a role in the development of certain breast cancers. For this reason, scientists have investigated whether soy may affect breast cancer development and progression.

Breast cancer is the most common cancer globally. Though treatment advances are improving survival rates, dietary changes may also play an important role in breast health.

Experts generally agree that soy consumption does not have a negative effect on breast cancer risk and that it may, in fact, have some protective effects.

This article outlines the link between soy consumption and breast cancer risk, including whether it increases or decreases the risk of breast cancer development or recurrence. We also provide guidelines on how much soy a person should eat.

The current scientific consensus is that soy does not increase a persons risk of developing breast cancer.

The myth that soy increases breast cancer risk comes from the discovery that soy contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen.

While estrogen can sometimes trigger the growth of breast cancer cells, there is no evidence that phytoestrogens have this effect.

According to the Dana-Faber Cancer Institute, a person should consider the following regarding soy:

According to a 2016 review, studies over the past 25 years consistently show that phytoestrogen intake does not adversely affect breast cancer risk.

However, not all research fully agrees. According to a 2017 study, soy-containing products have both positive and negative effects on breast cancer cells. The researchers noted that many studies tested the effects of phytoestrogens on breast cancer cells in vitro, which does not necessarily indicate how the cells would respond in animal models or humans.

They also noted that studies used different amounts of soy that was derived from different sources, making cross-study comparisons difficult.

When considering whether soy increases the risk of breast cancer, it may be important to differentiate between primary and secondary sources of soy. Primary sources include tofu, tempeh, and edamame. Secondary sources refer to products that contain soy, such as soy-based meat derivatives and meat products with added soy protein.

According to a 2017 study, secondary sources of soy contain significantly more phytoestrogens, which may affect breast cancer risk. The researchers noted that females in China who consume large amounts of primary soy products showed a lower risk of developing breast cancer.

The American Cancer Society notes that soy consumption from primary sources may lower the risk of breast cancer. Overall, they state that soy foods are both healthy and safe.

Some evidence suggests that consuming soy may decrease a persons risk of developing breast cancer.

A 2016 review mentions that observational studies show that higher soy consumption is associated with an approximate 30% reduced risk of developing breast cancer in Asian women. However, the review mentioned that current evidence suggests that consumption must occur early in life for soy to reduce breast cancer risk.

According to the breast cancer organization Susan G. Komen, soy seems to have a protective effect against breast cancer in Asian countries where people begin consuming soy products earlier in life and in higher quantities. They note that there is a significant difference in soy consumption in the United States and Japan.

The average daily intake of soy in the U.S. is 13 milligrams (mg), while the average daily intake in Japan is 2550 mg.

Overall, findings suggest that the amount of soy a person consumes affects the reduction in their breast cancer risk. It appears that soy has protective effects if a person consumes it in high enough quantities.

The consensus is that a person who has a diagnosis of breast cancer can safely consume soy products.

Products containing soy as a food additive in the form of soy lecithin and soy oil are also generally safe for people living with breast cancer. These products do not contain any phytoestrogen.

However, the Dana-Farber Cancer Institute points out that many doctors recommend that people with hormone-sensitive cancer minimize their intake of soy protein powder supplements or soy protein isolate.

Anyone who is considering making significant changes to their diet should speak with a doctor before doing so.

Evidence suggests that consuming high levels of soy may help reduce the risk of breast cancer recurring.

A meta-analysis from 2012 investigated breast cancer survival among women who began consuming soy following a diagnosis of breast cancer. The analysis found that women who consumed 10 mg or more of soy daily had a 25% reduced risk of cancer recurrence compared to those who consumed less than 4 mg of soy daily.

A 2019 meta-analysis also found that the consumption of soy isoflavones both before and after diagnosis was associated with a reduced risk of breast cancer recurrence.

There is currently insufficient evidence to determine whether soy supplements affect breast cancer.

It is important to note that the Food and Drug Administration (FDA) does not regulate the supplement market in the same way as it does pharmaceuticals. This means that different soy supplements may contain higher or lower concentrations of soy-based products.

As mentioned above, many healthcare professionals advise those with hormone-sensitive cancers to minimize their intake of soy protein powder supplements. A person should speak with a doctor about their risk factors before starting a soy supplement.

It is not clear how much soy a person should eat to experience any beneficial effects against breast cancer. Research among Asian populations suggests that eating between 2550 mg of soy a day may provide a positive preventive effect.

A person with breast cancer can consult their medical team if they have questions regarding their diet and whether they should increase their soy intake. They should avoid significantly increasing their soy intake, especially through dietary supplements and protein powders, unless advised to do so.

The University of California San Francisco Health lists the following common soy foods along with their soy protein content range:

Soy contains plant compounds called phytoestrogens, which share similarities with the hormone estrogen. Because of these similarities, scientists have investigated whether soy consumption affects the risk of breast cancer development or recurrence.

Eating primary sources of soy may have a positive impact on breast cancer prevention and survival. However, further studies are necessary to help determine the amount of soy a person needs to eat to experience these beneficial effects.

Experts generally agree that soy consumption is safe following a diagnosis of breast cancer. However, people should speak with a doctor before making drastic changes to their diet, particularly if they are receiving treatment for or recovering from cancer.

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Breast cancer and soy: How it affects cancer risk - Medical News Today

For Immediate Release: December 02, 2021

Espaol

Today, the U.S. Food and Drug Administration issued a proposed rule that aims to enhance the safety of produce. It proposes to require farms to conduct comprehensive assessments that would help them identify and mitigate hazards in water used to grow produce. This is the latest step in the agencys implementation of the FDA Food Safety Modernization Act (FSMA), and it proposes to replace some of the existing requirements for agricultural water in the Produce Safety Rule (PSR).

There have been far too many foodborne illness outbreaks possibly linked to pre-harvest agricultural water in recent years, including water coming from lands nearby produce farms. As a federal government agency charged with protecting public health, the FDA is committed to implementing effective modern, science-based measures designed to prevent these outbreaks from occurring in the future, said Frank Yiannas, FDA Deputy Commissioner for Food Policy and Response. The proposed rule is the latest action taken by the FDA to continue working towards implementation of key provisions of FSMA. If finalized, were confident this proposal would result in fewer outbreaks in the U.S. related to produce, protecting public health and saving lives. This proposed rule is a monumental step towards further improving the safety of the fruits and vegetables Americans serve their families every day, and the FDA looks forward to engaging with stakeholders on the proposed changes.

The proposed rule, if finalized, would change certain pre-harvest agricultural water requirements for produce and farms subject to the PSR, other than sprouts operations. Key provisions in the proposed rule include:

The FDA intends to continue working closely with stakeholders and our state and tribal partners to provide necessary training, technical assistance, education and outreach. The agency will hold two virtual public meetings to discuss the proposal and hear feedback, and more details will be announced in a forthcoming Federal Register notice. In addition, the agency is also developing an online tool to assist growers in understanding agricultural water assessments.

Recognizing that the current agricultural water compliance dates for covered produce other than sprouts under the PSR are set to begin in January 2022, the agency intends to exercise enforcement discretion for those agricultural water requirements while pursuing another proposed rule to extend the compliance dates for all of the agricultural water requirements in the PSR for such covered produce. More information on the proposed compliance date extension will be announced in a forthcoming Federal Register notice.

Todays proposal is one of the critical remaining pieces of working towards FSMA implementation. The FDA has taken many important steps to achieve the food safety goals envisioned by Congress when FSMA was established in 2011, such as implementing seven foundational rules. The FDA also has developed multiple action plans to address specific food safety issues and has further built on the foundation under FSMA through the New Era of Smarter Food Safety initiative.

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The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nations food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

12/02/2021

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FDA Proposes Changes to Food Safety Modernization Act Rule to Enhance Safety of Agricultural Water Used on Produce | FDA - FDA.gov

Report Ocean presents a new report on Dietary Supplements in the Age of Personalized Nutrition market size, share, growth, industry trends, and forecast 2026, covering various industry elements and growth trends helpful for predicting the markets future.

The global dietary supplements in the age of personalized nutrition market are expected to grow at a CAGR of 6.90% during the forecast period 2017-2023.

Dietary Supplements in the Age of Personalized Nutrition Market Information: Product Category (Vitamins, Herbs & Botanicals, Others), Application (Lifestyle Diseases, Inherited Disease, and Others), Gender, Dosage Form (Tablets, Capsules, Others) and End-User Global Forecast Till 2023

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The Centers for Medicare and Medicaid Services report that US healthcare expenditures grew by 4.6% to US$ 3.8 trillion in 2019, or US$ 11,582 per person, and accounted for 17.7% of GDP. Also, the federal government accounted for 29.0% of the total health expenditures, followed by households (28.4%). State and local governments accounted for 16.1% of total health care expenditures, while other private revenues accounted for 7.5%.

This study aims to define market sizes and forecast the values for different segments and countries in the coming eight years. The study aims to include qualitative and quantitative perspectives about the industry within the regions and countries covered in the report. The report also outlines the significant factors, such as driving factors and challenges, that will determine the markets future growth.

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Market AnalysisWith the increasing problems of malnutrition and poor health, it has become very much important for people to get hold of the best dietary supplements. These supplements are consumed to increase the level of consumption. These supplements have biological benefits if consumed regularly. The supplements generally include those substances that are beneficial to health, like fiber, amino acids, minerals, vitamins, fatty acids, and other substances. The global dietary supplements in the age of personalized nutrition market are expected to grow at a CAGR of 6.90% during the forecast period 2017-2023.

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One of the main driving forces that are affecting the growth of this market is an individual lifestyle and changing food habits of the people. Fluctuation in the nutrition content of the food is also another factor that is affecting the market. In the age of personalized nutrition, the dietary supplements are considered to be the major reasons for drastic changes in the healthcare sector due to its ability to offer one with improvised drug delivery system along with better patient care or individual treatment process. Advancements made in the preparation of the dietary supplements along with the superior drug formulation processes is expected to uplift the global dietary supplements in the age of personalized nutrition market.

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Market SegmentationThe global dietary supplements in the age of personalized nutrition market are categorized on the basis of its product category, gender, application, end user, dosage form and regional demand. Based on its product category, the market is segmented into herbs & botanicals, vitamins, sports supplements, minerals, meal supplements, and others. Based on its gender, the global dietary supplements in the age of personalized nutrition market is segmented into male and female. On the basis of its application, the global market is classified into lifestyle diseases, genetic predispositions, inherited diseases, and others. On the basis of its dosage form, the market is sectioned into tablets, powder, soft gels, capsules, liquids, and others. Based on its end users, the market is divided into home care, hospitals & clinics, and others.

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Major PlayersSome of the major players in the global dietary supplements in the age of personalized nutrition market include companies like Nestl? Health Science, Carlyle Group, Danone Nutricia, Amway (Nutrilite), Abbott Laboratories, Archer Daniels Midland, Herbalife International, Danisco, Amway, Glanbia, GlaxoSmithKline plc, Pfizer Inc., Bayer AG, Balchem Corporation, Bactolac Pharmaceutical Inc., Natures Product Inc., among others.

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Dietary Supplements in the Age of Personalized Nutrition Market 2021: Industry Trends, Growth, Size, Segmentation, Top Players, Share, Upcoming...

TULSA, Okla.and JALISCO, Mexico, Nov. 30, 2021 /PRNewswire/ --Avantive Solutions, a global technology and business services company specializing in innovative customer engagement, strategic sales and robust digital marketing solutions, today announced a partnership with Organismo de Nutricin Infantil (ONI) to combat food insecurity in Jalisco, Mexico. The partnership will benefit 50 low-income children located in the communities of Santa Cruz del Valle and San Sebastin in Tlajomulco de Ziga, Jalisco.

ONI, the oldest non-profit organization in the Jalisco state, has been fighting child malnutrition and food insecurity for more than 60 years. The new alliance is part of Avantive's social responsibility program, RealPurpose, which was established to give back to local people and organizations, with the goal of creating a better future and making a difference. The social assistance program comes on the heels of the Avantive's new office opening in Guadalajara, an area close to the communities the company will support through the ONI partnership.

"We are proud to join ONI in the fight against food insecurity and child malnutrition in Jalisco," said Joe DiNatale, Senior Vice President of Global Business Development for Avantive Solutions. "As our company's footprint expands in Mexico, we know how important it is to give back to local communities and support children in need. We look forward to continuing to grow our presence in the region and becoming a true pillar of the local community."

Avantive joins ONI in the fight to prevent child malnutrition through proper family training, delivery of food supplements, and nutritional surveillance to help children recover from medical conditions such as anemia or low weight. In addition to Avantive's economic contribution through the partnership, the company will develop lines of active collaboration with these communities through volunteer programs for its employees.

"We are thankful for the partnership and economic contributions from Avantive as we believe these social projects are necessary to continue to improve nutrition in the community and build room for a more prosperous future," said Mara Teresa Gmez Aguiar, Regional Manager of ONI. "Our alliance with Avantive will guarantee our continued work in the Tlajomulco community and help 50 children and their families over the next year."

AboutAvantiveSolutionsAvantiveSolutions, founded in 1988, is a Purpose-Driven global technology and business services company specializing in innovative customer engagement, strategic sales, and robust digital marketing solutions. The Company'sOmni-Touch platform provides actionable insights through a proprietary stack of cloud-based analytics, machine learning and artificial intelligence technology.AvantiveSolutions partners with world-respected brands, including Fortune 100 companies in the fast-growing tech and communications, financial services, and healthcare industries. To learn more about howAvantiveSolutions is bringing purpose to customer experience, go toavantivesolutions.com.

About Organismo de Nutricin Infantil (ONI)ONI is the oldest legally constituted civil association in Jalisco (1954), which mission is to prevent child malnutrition and recover children from the prenatal stage to the age of 5 who suffer from it and are in a context of food poverty, seeking to prevent it in the long term its biological, psychological, and social consequences. This is achieved through the education addressed to families, the provision of food supplements and nutritional surveillance to promote a well-nourished childhood with the capacity to develop comprehensively. For more information, please visit https://oni.org.mx/

SOURCE Avantive Solutions

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Avantive Solutions Partners with Non-Profit Organization in Jalisco, Mexico to Combat Food Insecurity - PRNewswire

If your exposure to cranberries has been limited to sweet juice cocktails, the dried bits in trail mix or that gelatinous sauce from a can during Thanksgiving, youre getting only part of the cranberry experience and only some of the health benefits. But did you know that for thousands of years cranberries have been a go-to superfood for their nutritional, medicinal and practical benefits?

Rochelle Biegel Hoffman, a fifth-generation cranberry farmer in Wisconsin, likes throwing cranberries into her smoothies, along with a naturally sweeter fruit, like strawberry or banana, to offset the tartness of the cranberries.

Cranberries are naturally high in vitamins, they are naturally high in antioxidants, they are naturally high in fiber. Theyre really a powerhouse of superfoods, Biegel Hoffman says.

Try eating these tart red gems raw or in cooked-from-scratch recipes for a vibrant taste, minimal sugar and better absorption of vitamins, minerals and antioxidants.

Outranking nearly every fruit and vegetable, cranberries are exceptionally high in antioxidants, a group of substances that help delay or prevent cell damage throughout the body and maintain healthy skin. Researchers are still studying exactly how nutritional antioxidants work, but, so far, there is enough evidence to recommend getting them straight from fruits and vegetables, rather than from dietary supplements.

Eat cranberries in a variety of forms to get the most nutritional benefit. Photo by Jena Carlin.

If youre looking to cranberries for their nutritional benefits, try eating them in a variety of forms. Dried cranberries, for example, lose most of their vitamins in the drying process, but they do retain other nutrients, such as potassium and calcium. Meanwhile, a serving of freeze-dried cranberries packs in hefty doses of fiber and Vitamin C.

Cooked cranberry sauces pair well with meats, and it turns out this combination has benefits beyond taste. Because cranberries are a natural antimicrobial, they might help with gut health and the bodys anti-inflammatory actions, particularly in people who eat a lot of meat and dairy.

These benefits extend throughout the gastrointestinal system. Active ingredients in cranberries help control acids in the colon and mouth that are linked to certain cancers as well as cavities and gum disease.

Youve probably heard that drinking cranberry juice can cure a urinary tract infection (UTI). The science to back this up just isnt there, however. Cranberries do not cure UTIs.

Rather, studies have found that consuming cranberry products can sometimes lessen the risk of UTIs developing. One of the challenges of interpreting the study data, according to the Cleveland Clinic, is that most cranberry juices and supplements dont contain enough of the active ingredient that keeps bacteria from sticking to the urinary tract.

4 sweet and salty dishes that savor fresh cranberries

Bottom line? Consuming cranberries wont hurt and doing so may help prevent future UTIs so its worth incorporating the fruit into your diet if you enjoy eating it.

And that goes for incorporating cranberries into your diet for any health reason. The real key to benefiting from any nutritionally dense food is that you enjoy eating it and will eat it regularly. If cranberry juice cocktails are too sweet, or raw cranberries too tart, try a few other cranberry preparations and recipes to experience a broader range of options. You just might discover a new favorite berry.

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Here's why you should eat more cranberries | Food and Recipes | wfmz.com - WFMZ Allentown

Executives in the multi-billion-dollar vitamin and supplements industry might not want you to read this, but you do not need many of the supplements you are already taking. Most of the essential nutrients we need to establish a healthy lifestyle we already get from a balanced diet. Here are 10 vitamins and supplements youprobablydid not need in the first place. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

They sound good on paper. Multivitamins must mean multiple vitamins. Often touted to improve heart health, brain function, and support the immune system, ingredients can include herbs, amino acids, folic acid, and more. Certain multivitamins like prenatal ones for pregnant women or those planning to get pregnant could prove beneficial. The same goes for people who struggle to eat the proper foods for a healthy diet. But there is no hard evidence to suggest they make a definitive impact on overall health. Kris Sollid, a registered dietician and Senior Director of Nutrition Communication at the International Food Information Council, says, "For those who meet nutrient needs through dietnot everyone does, howevera multivitamin won't do much other than create colorful, expensive urine." He recommends getting the nutrients found in multivitamins through food and beverages first.

Found in foods like yogurts, cheeses, and eggs, most people already get plenty of vitamin A from three meals a day. So, if you take more than you need, your body could undergo vitamin A toxicity, which is not that hard to do. Side effects could be confusion or inexplicable excitability, skin irritation, even hair loss. And those are the less severe side effects. Unless you have allergies that restrict certain foods, it's best to stick with getting your daily vitamin A through food and drink.

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Some believe kava could be a mild, less dangerous alternative to drugs to relieve anxiety. When taking kava, people who stand by its potential benefits say they experience a general feeling of relaxation, well-being, and reduced stress. Some even believe they experience this all-natural high. While studies have indicated that it can treat anxiety to some degree, there is no other proof to show its effectiveness in treating other conditions. In fact, an excess can result in liver damage.

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Just over 1.5% percent of the US population (five million) has iron-deficiency anemia, where supplements might improve if recommended by a doctor. While ten million in total are iron deficient (not anemic), that issue can be remedied with an improved diet. Outside that demographic, most people get their daily iron from brown rice, shrimp, beans, beef, eggs, and even tofu. Taking more iron than needed through supplements can contribute to irregular heartbeat, even internal bleeding in extreme cases.

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We need B12 to keep our nerve and blood cells healthy. Deficiency can lead to megaloblastic anemia, which makes people feel frequently tired and weak. That said, Kris Sollid, RD, says being deficient can take "a long time to happen because our daily needs are relatively small." Of course, this does not apply to everyone. He goes on to say that a B12 deficiency can affect "between 1.5 and 15% of the general population." However, certain demographics are more prone to deficiencies than others, says Sollid:

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An antioxidant that supports the immune system, it also improves vision and reproductive health. Foods containing vitamin E include avocados, plant-based oils, peanut butter, and mangos. Men need about 4 mg. a day and for women 3 mg., but there does not need to be through daily intake. Vitamin E is stored in the body for later if it is not needed immediately after ingestion. Like others mentioned, a well-balanced diet will most likely negate the need for supplementing.

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Deficiencies are rare, to say the least. The National Institutes of Health states that those with alcohol dependence, pregnant and breastfeeding women, and those with the rare disorder biotinidase deficiency might want to consider supplementing. That said, they should consult with their primary care physician first. Biotin is important for the hair, skin, nails, as well as a vehicle for converting nutrients into essential energy, and can be found in many foods. Meat, fish, eggs, spinach, and broccoli all contain concentrations that should be suitable for most people.

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The yeast product that grows on white rice, this supplement is a tenet in traditional Chinese medicine for lowering cholesterol. As of now, because of supplement regulations, there is no way to know how much of the active ingredient is in the product, so it is not a good substitute for prescribed medications or statins. While it shows promise in lowering cholesterol and preventing heart disease, there are risks involved that can be avoided if you just eat foods that contribute to heart health instead. There are several potential negative interactions red yeast rice could have with alcohol, certain medications, even grapefruits. It might also contain citrinin, which could lead to kidney failure.

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Although it is needed for producing thyroid hormones, iodine is found naturally in many foods like dairy products and fish. Anyone with a deficiency can put more iodized salt in their diet. Pregnant women might want to supplement because they need 50% more iodine for their unborn fetus, as well as those practicing a vegan diet. Individuals outside those categories probably do not need to take additional iodine because of possible health risks such as damage to the thyroid when taking too much.

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According to the CDC, omega-3 is one of the most popular supplements used by American adults. Kris Sollid, RD, says, "Omega-3 fatty acids are found in both plant and animal foods. Alpha-linolenic acid (ALA) is the type of omega-3 found in plant foods (flaxseed, canola, and soybean oils) and docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are marine forms of omega-3 (fish and seafood). Our bodies can convert ALA into DHA and EPA, but it happens inefficiently, which is why it's recommended that we consume DHA and EPA directly. There is no recommendation for the amount of EPA or DHA that we should eat, but there is for ALA. Most people get enough ALA from food." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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10 Supplements That You Shouldn't Buy Eat This Not That - Eat This, Not That