Category Archives: Food Supplements

ATLANTA, Nov. 21, 2021 (GLOBE NEWSWIRE) -- The holidays season provides numerous nutritional challenges, between Thanksgiving, Christmas, Hannukah and plenty of parties. There is just so much great food available that we need the 'dietitian to the stars', the renowned diet diva, Tara Collingwood. She provides some timely tips for maintaining a better diet and wellness this Fall and holiday season.

THE 'GOOD STUFF' TO FILL UP ON

Fill up on almonds. Along with our daily skincare routines, snacking on almonds can be an easy and delicious way to help benefit skin. November is National Healthy Skin Month and research shows that eating almonds may benefit skin when it comes to wrinkles, skin pigmentation and UVB rays. A recent University of California-Davis study found that postmenopausal women who ate two ounces of almonds a day had a 16% reduction in wrinkle appearance and a more even skin tone. People wrinkle as they age and snacking on almonds may be a tasty way to help reduce them. For more information, visit http://www.almonds.com.

MAINTAINING A HEALTHIER LIFESTYLE DURING THE HOLIDAYS

Consider Atkins, the leading low carb lifestyle with a wide range of delicious snacks that allow indulgence without sacrificing great flavor or wellness. As a dietitian, Tara likes that it helps improve overall wellness by reducing carbs and sugar. Atkins' latest products include the Chocolate Crme Protein Wafer Crisp, Dulce de Leche Dessert Bar, and the Vanilla Caramel Pretzel Protein Bar. Atkins is hosting a contest right now that celebrates Small Wins and attainable goals using #AtkinsSmallWins. Check out the giveaway and prize packs on @atkins-nutritionals.

MEN'S HEALTH AND NUTRITION TIPS

Quality nutritional support for men's health can help maximize male vitality and performance. Force Factor is a global health and wellness brand that offers smart supplements formulated with premium, clinically studied ingredients and based on the latest science. They have two new supplements. Test X180 Multivitamin which contains more than 50 essential nutrients and supports muscle, energy, performance, and testosterone. And Force Factor Prostate now comes in a new, delicious gummy format and supports prostate health. Find them and other trusted, lifelong wellness solutions at The Vitamin Shoppe stores or vitaminshoppe.com.

Contact: tipsontv@gmail.com

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Tara Collingwood Shares her tips for Holiday Nutrition.

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Dietitian and Food Expert Tara Collingwood Reveals Her Top Tips for Holiday Eating on TipsOnTV - GlobeNewswire

An international Food Supplements business report makes available an overview of the Food & Beverage industry which is gaining momentum in the last few years. The market report uses a range of steps for collecting, recording, analysing and interpreting market data to make this report all-inclusive. It also offers an outline of the industry that might promote interest among prospective investors, large corporations and everyday users who could participate in the next big opportunity or make their lives just a little easier. The world class Food Supplements market analysis report comprises of the list of leading competitors, strategic industry analysis and the insights of key factors influencing the Food & Beverage industry.

Food Supplements market survey document provides key information about the Food & Beverage industry, including very helpful and important facts and figures, expert opinions, and the latest developments across the globe. The report contains a chapter on the Global Food Supplements market and all its linked companies with their profiles, which presents valuable data pertaining to their outlook in terms of finances, product portfolios, investment plans, and marketing and business strategies. Moreover, this report also solves the purpose of validating the information that has been gathered through internal or primary research. The consistent Food Supplements market report makes organization armed with data and information generated by sound research methods.

The Food Supplements Market report profiles the following companies, which includes: Amway, Abbott, Arkopharma Laboratoires, Bayer AG, Glanbia plc, Pfizer Inc., ADM, Carlyle Investment Management L.L.C., The Natures Bounty Co.., Nu Skin Enterprises, Inc, GlaxoSmithKline plc., Herbalife International of America, Inc., Natures Sunshine Products, Inc., Bionova, Ayanda, ZIJA INTERNATIONAL, Nutraceutics Corp., American Health, Inc., Bausch Health, Stepan Company, DuPont de Nemours

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This report studies the global Food Supplements Market status and forecast, categorizes the global Food Supplements Market size (value & volume), revenue (Million USD), product price by manufacturers, type, application, and region. Food Supplements Market Report by Material, Application and Geography with Global Forecast to 2027 is an connoisseur and far-reaching research provide details related to worlds major provincial economic situations, Concentrating on the principle districts (North America, South America Europe, and Asia-Pacific) and the crucial nations (United States, Germany, United Kingdom, Japan, South Korea, and China).

By Product (Vitamin, Amino Acid, Probiotics, Omega-3, Collagen Peptides, Folic Acid, Oxalic Acid, Magnesium, Iron), Form (Powder, Liquid, Tablets, Capsules, Gel), End-Use (Infant, Children, Adults, Pregnant Women, Old-Aged)

Market Segment by Regions, regional analysis covers :

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Table of Contents

Global Food Supplements Market Size, Status and Forecast 2027

1 Market Overview2 Manufacturers Profiles3 Global Food Supplements Sales, Revenue, Market Share andCompetitionby Manufacturer4 Global Food Supplements Market Analysis by Regions5 North America Food Supplements by Countries6 Europe Food Supplements by Countries7 Asia-Pacific Food Supplements by Countries8 South America Food Supplements by Countries9 Middle East and Africa Food Supplements by Countries10 Global Food Supplements Market Segment by Type11 Global Food Supplements Market Segment by Application12 Food Supplements Market Forecast13 Sales Channel, Distributors, Traders and Dealers14 Research Findings and Conclusion15 Appendix

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Overview of the chapters analysing the global Food Supplements Market in detail:

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Food Supplements Market is Thriving Worldwide with Prominent Players Amway, Abbott, Arkopharma Laboratoires, Bayer AG, Glanbia plc, Pfizer Inc., ADM,...

Dublin, Nov. 15, 2021 (GLOBE NEWSWIRE) -- The "Lipid Market Size, Share, Global Forecast 2021-2027, Industry Trends, Growth, Impact of COVID-19, Opportunity Company Analysis" report has been added to ResearchAndMarkets.com's offering.

Lipids play diverse roles in the body's normal functioning; they serve as the structural building material of all membranes of cells and organelles. It is a biomarker of disease and is involved in several pathological conditions. Lipids are also known to play a role in genetic modification and impudence risk of chronic disease. It acts as a source of energy, aid in the absorption of fat-soluble vitamins, insulates the body, and provides essential fatty acids such as Omega-3, Omega-6, MCT, and others. As per the publisher Report, Global Lipid Market was US$ 12.88 Billion in 2020

Besides, due to growing urbanization, sedentary lifestyles, and the increasing consumption of fast food, there is a considerable rise in the pervasiveness of obesity and other life style-related diseases. This results in the expanding health consciousness among individuals and the escalating demand for nutritional lipids across the globe

Phospholiplds Continue to witness Significant Growth

Based on product, lipids market includes Phospholiplds, Glycollpds, Cholesteroal and Others. Phospholipids play many vital roles in health and are included in a variety of biological processes. In diet, phospholipids are also needed to support the absorption of fats and fat-soluble nutrients, like omega-3 fatty acids. Supplementation with phospholipid-bound omega-3s benefits health in several ways, like supplementation with krill oil, which has been associated with promoting heart and brain health

Global Lipid Market Size is project to reach US$ 21.53 Billion by 2027

The lipid nutrition market is segmented into Food & Beverages, Nutrition & Supplement, Feed and others based on application. Familiar lipid sources used in feed formulations include rendered vegetable oils, animal fats, blended fats and by-product oils. These lipids are among the most energy-dense nutrients in a balanced feed ratio. Moreover, Food lipids are principally triacylglycerides, phospholipids, and sterols found naturally in most biological materials consumed as food & beverages and added as functional ingredients in many processed foods

Worldwide Lipid Industry will grow with a CAGR of 7.62% during 2020-2027

North America is to maintain a lucrative market for lipids, as there is a large customer base for enriched foods and dietary supplements in this area. It is owing to the increasing prevalence of diabetes and obesity those results in the requirement of a nutritious diet. The rising food and beverages industry and positive regulations for dietary supplements are demand for lipid

The Asia Pacific region has a massive demand for lipids due to its increased awareness of fitness and wellness through supplements and fortified foods, especially in Japan, Korea, China, and India. The rising health concerns among women and infants have improved the regional demand for lipids

Impact of COVID-19 on Global Lipid Industry

With the outbreak of coronavirus disease (COVID-19), the demand for lipid-based supplements is significantly rising because of their health benefit; due to the growing spread of COVID 19, patients' consumption of lipid nutritional products has increased built for the faster recovery from COVID 19 infection. To restrain the spread of the pandemic, various countries across the globe have enforced strict lockdown norms, which are hampering business activities

Key Players in the Lipid Market

Players such as NOF Corporation, Stepan Company and Archer Daniels Midland, Cargill, Kerry Group are growing up with nutritional elements to expand their reach in the food and beverage (F&B) and pharmaceutical industries. Companies are also considerably relying on advertisement campaigns, including celebrity endorsements, to increase the overall sales

This report Global Lipid Market By Product (Phospholiplds, Glycollpds, Cholesteroal and Others), Type (Omega-3, Omega-6, MCT, and others), Application (Food & Beverages, Nutrition & Supplement, Feed and Others), Region (North America, South America, Europe, Asia Pacific, Middle East & Africa), Company Analysis (NOF Corporation, Stepan Company, Archer Daniels Midland, Cargill, Kerry Group) provides complete details on Global Lipid Industry

Key Topics Covered:

1. Introduction

2. Research Methodology

3. Executive Summary

4. Market Dynamics4.1 Growth Drivers4.2 Challenges

5. Global Lipid Market

6. Market Share - Global lipid Market6.1 By Product6.2 By Type6.3 By Application6.4 By Regions

7. Product - Global Lipid Market7.1 Phospholiplds7.2 Glycollpds7.3 Cholesteroal7.4 Others

8. Type - Global Lipid Market8.1 Omega-38.2 Omega-68.3 MCT8.4 Others

9. Application -Global Lipid Market9.1 Food & Beverages9.2 Nutrition & Supplement9.3 Feed9.4 Others

10. Region - Global Lipid Market10.1 North America10.2 South America10.3 Europe10.4 Asia Pacific10.5 Middle East & Africa

11. Company Analysis11.1 NOF Corporation11.1.1 Overview11.1.2 Company Initiatives11.1.3 Sales Analysis11.2 Stepan Company11.2.1 Overview11.2.2 Company Initiatives11.2.3 Sales Analysis11.3 Archer Daniels Midland11.3.1 Overview11.3.2 Company Initiatives11.3.3 Sales Analysis11.4 Cargill11.4.1 Overview11.4.2 Company Initiatives11.4.3 Sales Analysis11.5 Kerry Group11.5.1 Overview11.5.2 Company Initiatives11.5.3 Sales Analysis

For more information about this report visit https://www.researchandmarkets.com/r/304xsb

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Insights on the Lipid Global Market to 2027 - Size, Share - GlobeNewswire

Improving personal health is a popular New Years resolution. A 2020 Finder survey found that an estimated 188 million Americans planned to make resolutions to carry them into 2021. Similar numbers of people likely will put personal goals on the calendar this year. Those focused on health and wellness may consider these trending topics.

Collagensupplementation

Collagen is a family of proteins that serves as the structural component of most connective tissues in the body. Collagen production wanes as people age, but it also can drop quickly due to excess sun exposure, smoking, lack of exercise, and excess alcohol consumption, according to the Harvard T.H. Chan School of Public Health.

Many people are interested in maintaining adequate levels of collagen, which is vital to giving skin a youthful appearance and helps to maintain healthy joints. According to Google Trends, online searches for collagen have increased steadily since 2014. Collagen has become a top-selling supplement to improve hair, skin and nails. Though human studies that prove collagen supplementation efficacy are lacking, some randomized controlled trials have found that collagen supplements improve skin elasticity and joint mobility and reduce joint pain. Collagen supplements are thought to be safe, but people should discuss supplementation with a doctor first.

Fermented foods

More research is showing a connection between digestive tract (gut) health and immunity, and people concerned with boosting their immune systems are paying attention. Research published in the journal Cell in 2014 indicated the immune system has evolved to maintain a symbiotic relationship with microbiota in the gut. Accordingly, when operating optimally, this immune system-microbiota alliance allows the induction of protective responses to pathogens.

Naturally fermented foods may help strengthen the gut microbiome by supplying it with healthy probiotics, according to Dr. David S. Ludwig, a professor of nutrition at the T.H. Chan School of Public Health. Some pickles, Korean kimchi, sauerkraut, and other foods can be beneficial. Consumers should look for product labels that say Naturally fermented, which use live organisms for the fermenting process.

CBD and hemp products

Even though medical marijuana and recreational marijuana use is now legal in many parts of the country, CBD is widely being harnessed in its own right. Cannabidiol oil is a chemical found in marijuana and hemp plants. CBD doesnt contain THC, the psychoactive ingredient found in marijuana that produces a high, advises the Mayo Clinic. CBD has been studied as a treatment for a wide range of conditions like Parkinsons disease, diabetes, multiple sclerosis, and anxiety. The only CBD product currently approved by the U.S. Food and Drug Administration is prescription Epidiolex for epilepsy.

Since hemp oil is high in essential fatty acids, it may produce anti-inflammatory effects and improve brain function. It is widely used in beauty products like skin creams as well. Always speak to a doctor before using CBD and related products.

Getting healthier is a common theme of New Years resolutions. Various health trends could affect what people resolve to do in the year ahead.

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You Can Help Protect a Fish Species That Is Vital to Oceanic Ecosystems by Celeste Vandeventer|November 19, 2021

Omega Protein Corp and Omega Protein, Inc. may not be household names, but many of their products are. These two companies, collectively known as Omega, compose one of the largest reduction fishing organizations in North America. They capture and process fish known as menhaden, then resell the reduced fish for use in pet food, agriculture and aquaculture feed, and human fish oil supplements. By mass harvesting menhaden, Omega is putting the marine ecosystems in the Atlantic Ocean and the Gulf of Mexico at risk, while also violating the Clean Water Act and other federal laws.

Menhaden (commonly known as bunker or pogy) are considered one of the most important fish in the sea. They are a type of forage fish, or filter feeders, mitigating harmful algal blooms while also being a vital food source for whales, striped bass, redfish, eagles, osprey and many other animals.

According to the Chesapeake Bay Foundation, in 2005, the population of this vital species reached a record low since the 1940s, and has remained low for the last 20 years.Yet companies like Omega catch and process about 6 billion menhaden per year. Without immediate change, Omegas actions have the potential to damage the food web and continue to drive down populations of striped bass and other predator species that rely on menhaden for food. A study in 2017 found that reduction fishing caused a nearly 30% decline in the population of Atlantic striped bass, the most popular marine game fish species in the country.

Stricter fishing regulations and monitoring, especially in the Chesapeake Bay, are essential. In the meantime, consumers can help save menhaden by avoiding Omega products and switching to menhaden alternatives, thus decreasing the market demand.

Throughout Omegas company history there have been many accounts of regulatory breaches, ranging from surpassing the fishing limit and violating the Clean Water Act to falsifying information to qualify for federal loans.

Omega received government funding under the condition that they would be in compliance with federal environmental regulations. However, in 2013 the Environmental Protection Agency (EPA) prosecuted Omega for two wastewater violations in Virginia. The first offense occurred between May 2008 and September 2010, when the company illegally dumped fish waste, or bail water, from its processing facility into Virginias coastal waters. To make matters worse, the bail water contained additional pollutants and chemicals. Between April 2009 and September 2010, Omega proceeded to violate the Clean Water Act once again; its fishing fleet was caught discharging wastewater directly into the sea. The wastewater was oily and contaminated with waste from the ship. Omega pleaded guilty to these violations, resulting in a three-year probation period, a $5.5 million fine, and $2 million payment to the National Fish and Wildlife Foundation specifically allocated to restoration projects in the Chesapeake Bay.

Despite the opportunity to implement ethical and responsible procurement practices, Omega did the opposite. In 2017 it became apparent that Omega had not only violated the terms of the previous plea agreement, but also discharged pollutants in the Gulf at its Louisiana site. Yet again, Omega pleaded guilty to dumping wastewater in 2014 and 2016. The resulting plea deal consisted of another three-year probation period, a $1 million fine and $200,000 corporate community service. It is discouraging that the second punishment was less aggressive, with the fine decreasing from $5.5 million to $1 million.

In addition to the various Clean Water Act offenses, Omega falsified information in both annual and quarterly reports, violating the antifraud provision in the U.S. Securities Act and the reporting provision of the Exchange Act and Rules.

To apply and gain approval for federal loans, Omega signed a contract stating that the company was in compliance with federal environmental regulations, that they had not received any notices regarding prior violations, that there were no pending investigations or suits against them, and that they would notify the National Marine Fisheries Service of any events that may impact the conditions of the agreement. By December 2014, Omega had qualified for $21.1 million in government borrowings from five different loans. A number of the reports that they filed in order to receive these loans were falsified. They were also required to develop and maintain an environmental checklist, but did not implement either.

In addition to these legal compliance violations, Omega was recently charged under the Endangered Species Act when its boats were caught speeding through the mid-Atlantic right whale seasonal management areas. The whales travel through these areas as they migrate and use them as calving grounds. Right whale populations are declining rapidly; with only 100 females left, Omega Protein is further endangering the species by recklessly speeding through their protected habitat.

Aside from all of Omegas harmful actions against the environment, there have been a handful of employee health and safety violations. Sadly, many of these violations have resulted in employee deaths, ranging from a worker getting caught in a rotating screw conveyor to the explosion of a storage tank that contained methane and hydrogen sulfide. Omega Protein is also responsible for multiple injuries resulting from operational incidents on their boats. These events include vessel collisions and a dock supervisor being sucked in to an industrial vacuum which is used to remove fish from the ship. In addition to these tragic events, in 2012 the United States Department of Labor cited 25 health and safety violations. Omega settled most of these incidents out of court, but in 2014, a case did go to court; the judge ruled in Omegas favor regarding the death of a 24-year-old who was caught in the rotating conveyor.

Ultimately, the facts above speak for themselves. Omegas corruption and lack of concern for both the environment and its employees is jarring. It is critical to boycott any products that can be tracked to Omega Protein through the value chain. I hope that you too will join the fight to save menhaden and protect the Atlantic and the Gulf by consuming alternative, responsibly sourced products.

In an effort to protect and restore menhaden populations, many organizations are advocating for ecosystem-based management and improved fishing regulations, but these can take a long time to be approved and then implemented. While it is critical to support stronger regulations and improved management, we can all make an immediate change by reading labels and switching to sustainable alternatives.

Unfortunately, there is increasing demand for farmed fish, leading to a rise in menhaden harvesting and processing to make fish pellets (or feed for these farmed fish). Salmon and shrimp farmers rely heavily on menhaden pellets. Consumers who wish to protect menhaden, marine ecosystems and the oceanic food web should boycott farmed salmon and shrimp, opting for a more sustainable wild-caught alternative.

When grocery shopping, consumers can also look for grass-fed meat and poultry in order to be certain that these animals were not fed pellets derived from menhaden.

When discussing human supplements, it is important to note that there is scientific evidence stating that it is not necessary to take fish oil supplements if you have a balanced, healthy diet. Regardless, some people enjoy the benefits of taking fish oil in order to get omega-3s, DHA and EPA into their diet. Fortunately for menhaden, you can get the same nutrients from algae-based supplements. Microalgae is a vegan, sustainable alternative that is gaining popularity.

Unfortunately, there is a lack of affordable, fish-free pet food currently available, but there are a few viable options on the market that contain the same nutrients but are sourced from soy and peas. It is pertinent to demand that Purina and other staple pet food companies be more responsible and ethical in sourcing their products. If we, as consumers, do not hold these large corporations accountable, they will continue to deplete our natural resources in order to turn a profit.

As the climate crisis continues to worsen, the ocean will continue to undergo unprecedented stress, making it more imperative than ever to reduce our negative impacts on these fragile and diverse ecosystems.

Celeste Vandeventer is a student in Columbia Universitys Sustainability Management masters program. She recently focused on menhaden conservation as a part of her internship at the Theodore Roosevelt Conservation Partnership. During the internship, she worked directly with various menhaden activism groups and is still actively working to save this vital fish species.She has expanded her research onto the global fight to conserve forage fish and the livelihoods of many marginalized communities who are directly impacted.

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You Can Help Protect a Fish Species That Is Vital to Oceanic Ecosystems - State of the Planet

Faegre Drinkers 2021 Food & Agribusiness National Conference assembled speakers from global, market-leading companies from across the industry to discuss major issues and trends of note from across market segments and product categories. In the first in a series of alerts recapping the event, well take a look at key takeaways from panel discussions on topics related to food manufacturing, processing and distribution.

The volume of class actions filed over food labeling practice has remained high for years and that trend has shown no signs of slowing. However, the specific claims are always changing, and understanding the issues plaintiffs (and plaintiffs attorneys) are targeting for lawsuits is important for stakeholders to keep in mind. In a panel discussion on The Latest Watch Out Labeling and Marketing Claims That Plaintiffs Are Challenging, panelists examined the types of claims they have observed recently and their approaches to managing litigation risk.

The panel identified the following notable targets for plaintiffs attorneys:

To mitigate litigation risk, panelists advised that companies first and foremost ensure their products comply with the latest regulations. However, they also underscored the need to consider the labels holistically, and to ask themselves whether the overall impression the label creates tracks with what the product is offering.

As the FDA and USDA pivot away from the COVID-19-centric inspection and enforcement practices that have shaped the last 18+ months, new regulatory and enforcement developments have emerged to demand industry attention. A panel of industry leaders discussed these new issues at length in a discussion on The Latest FDA and USDA Regulations and Enforcement Trends.

The panelists discussed several issues of importance impacting food manufacturers and facilities, including:

Accelerating a trend that began before the pandemic, in 2020, the dietary supplement category experienced its highest growth rate since 1997. One recent survey found that 77% of consumers said that personal health was more important to them than it was a year ago driving many to vitamins and dietary supplement products and suggesting that COVID-19 has prompted consumers to take a greater emphasis on personal health. In a discussion on Manufacturing and Marketing of Dietary Supplements: How the Two Interplay More Than You Might Think, a panel of industry leaders assessed this growth and other ways in which the pandemic has impacted this category.

Panelists noted that the sales growth has required companies to ramp up production and modify their approach to inventory over the last 18 months. This has been particularly challenging in light of persistent supply chain disruptions and a heightened consumer interest in complete supply chain and sourcing transparency for these products. As noted by the panel, to meet both consumer demand and consumer quality expectations, companies must be focused on supply chain agility and creating a diverse pipeline of suppliers without sacrificing quality control measures.

Unsurprisingly, the pandemic also accelerated the rise in e-commerce players in this category, including many that established their brands and products on social media. These new market entrants operate in less scrutinized spaces than traditional players, and making sure they abide by the same standards of advertising and product quality control will be important for the industry as a whole, especially as consumers continue to express an interest in transparency.

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Key Takeaways From the 2021 Food & Agribusiness National Conference: Food Manufacturing, Processing and Distribution - JD Supra

There are several medical procedures, fad diets and thousands of products on the shelves that advertise a miracle cure for staying young and healthy, but most don't work. In fact, many don't offer the benefits consumers are seeking and are just a waste of money, experts say. Eat This, Not That! Health talked to medical professionals who reveal these five health trends and products to avoid. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

The Alkaline diet has become a trend that claims to help fight cancer and lose weight by eating foods such as fruits, vegetables, soy foods and wine that can change your pH balance. But does it really work? According to Dr. Santoshi Billakota, MD it does not. "Your body is naturally made up of basic and acidic substances. Your body's baseline pH is 7.35-7.45 which makes it slightly basic. If your body becomes too acidic or too basic, it will autoregulate to its baseline pH by either retaining/blowing off more CO2 via the lungs or retaining or getting rid of acid via the kidneys. So alkaline diets or water really are not useful in any way."

Digestive health is key in feeling good, but a colon cleanse may not be the answer you're looking for, says Dr. Billakota. "A good bowel movement just makes everyone feel great. However, there is no scientific basis for colon cleanses. It is based on the old thought that old stool can be trapped within the folds of the intestines and release "toxins" into the bloodstream. We now know that this theory is totally false and the natural peristalsis of your intestine will clear out the bowels as your body needs. Colon cleanses can cause peristaltic dysfunction and also deplete your body of electrolytes, leading to cramps, confusion and even seizures."

A gum graft procedure is when a small amount of tissue is placed in an area where little or no gum tissue exists, but pediatric dentist William Kemper says to avoid doing a gum graft at all costs. "As a dentist some procedures are very important and the patient should get them done straight away. But over the years I have even started noticing a rise in demand for gum grafts. As people grow older, it is common knowledge among dentists that they will notice slight changes in their gums. Gum recession is not a disease and it is as natural as getting wrinkles on the skin as you grow older. But people have started to get gum grafts. Let me put an end to all the rumors by saying gum grafts are not healthy and they don't make teeth healthier. On the contrary, it is just a cosmetic procedure. Don't fall for it."

Some people swear by taking a shot of apple cider vinegar a day to help stay healthy, but Dr. Elizabeth Trattner A.P, DOM advises against it. She says, "apple cider vinegar was really hot back in the '80s and I am seeing a huge resurgence in it again with unreasonable health claims. There is a small amount of clinical data that demonstrates some benefit for lipid reduction, but that is all. Apple cider vinegar has good data on lipid reduction and acetic acid(vinegar) will load the glycemic load in a meal, which in theory will help with weight. Acetic acid also has antibacterial properties like killing e coli, but that is vinegar not apple cider vinegar. Health claims are huge marketing claims and wellness has become a multibillion dollar industry. I have never seen so many false claims with food and health. I believe in the power of good food, a balanced diet and a diet that is personalized for each individual patient. I do not promote apple cider vinegar in my practice due to the fact I have a high patient population with GI issues and autoimmune issues. Fermented foods bother these patients so it is just off the table. If they are out and that is the only vinegar it's fine. I prefer water and lemon which converts to bicarbonate in the stomach and ginger for my patients which has definitive immunomodulatory effects and in TCM is a digestive tonic. I think if you're healthy it's fine. After being in this industry food and faddism is a huge multibillion dollar industry. Apple cider vinegar is now touted like a tonic. I do believe if you have cardiovascular issues and are a diabetic this can hurt but every year it is something. Coconut, acai, kombucha, seaweed was huge during the macro years and now with Paleo and Keto its back and everywhere Also, there are so many foods that have amazing clinical evidence for helping health issues but apple cider vinegar just doesn't make the cut."

Many Americans turn to diet pills to help lose weight, but Dr. Jagdish Khubchandani, MBBS, Ph.D. Professor of Public Health New Mexico State University strongly advises against taking them. "One of the most wasteful and rising trends is the use of diet supplements. From $1 billion at the beginning of the 21st century, in 2021, we could be looking at more than $30 billion in sales of supplements. No one tests these supplements for efficacy and they are not well regulated. They create a false sense of security and wellbeing among people. In fact, studies show that most of the common diet supplements have negligible effects or possibly, harmful effects. The worst among these diet supplements could be weight loss supplements that can have many side effects and harmful long term effects. For example, too much vitamin consumption can cause hypervitaminosis which can manifest both as acute or chronic effects such as nausea, vomiting, abdominal pain to long term effects such as bone destruction, vision loss, skin changes, etc. Some supplements can be even more dangerous as they interact with medications that people consume- e.g. Vitamin K can reduce the effect of blood thinners, some antioxidants can reduce the effect of chemotherapy. While the government warns about these on their website the regulation remains poor. Now, we also know how some supplements can cause a straight trip to the ER. More than 20,000 ER/ED visits in the U.S could be related to supplements. Unfortunately, they are marketed heavily and consumers are attracted because so many people want to lose weight, feel healthier, and not seek proper medical care when needed." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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"Health Cures" That are a Waste of Money Eat This Not That - Eat This, Not That

According to the Centers for Disease Control and Prevention, 25% of infants are breastfed exclusively for the first six months despite research that shows most first-time mothers understand the importance of breastfeeding and intend to do it.

Among the top reasons women do not meet this benchmark is fear about producing insufficient milk a concern reported by 40% of 532 first-time mothers surveyed by researchers at UC Davis Medical Center -- and one which well-intentioned emerging and established food and beverage brand strive to ease with products designed to boost production.

Ranging from supplements, teas and shakes to cookies, crackers and other snacks packed with ingredients like fenugreek, flax, dates, oats and moringa leaf, many of these products offer nursing women convenience and empowerment by helping them feel more in control of their nutrition and like they are helping their children without burdening them with the extra work of preparing special foods while simultaneously navigating other additional responsibilities that come with parenting.

A significant challenge for players in this space, however, is managing costs and offering products at a price point that is accessible because if they are too expensive or out of reach for parents, they could harm, Kristi King, a registered pediatric dietitian at Texas Childrens Hospital and Baylor College of Medicine warned last week during the first part of FoodNavigator-USAs Food For Kids Summit.

[Editors note: If you missed our two-day, virtual Food For Kids Summit, you can still catch the event for free on demand by registering HERE.]

As these products become more and more available, whats going to be important is their price point. They have to be affordable to all parents, King said. We cant just exclude the lower socio-economic group, just because they cant afford it. Thats not fair to them. Thats not fair to their child.

Manufacturers in this space also must walk a fine line that encourages breastfeeding, but doesnt shame or discourage formula-feeding.

King explained that in her work with low-income parents, she sees women who feel shamed because they are not producing enough milk for their infants and they cannot afford supplements and other products that promise to boost their production.

Thats when I step in and say, Look, fed is better. You know. Breast is best, but fed is better. So, it does not matter if we are breastfeeding or formula feeding I just want to make sure that your child is getting nutrition, King said.

If parents can afford lactation-boosting products or want to change their diet to try and boost production, King said she is happy to work with them to see if they can increase supply but she also wants women to know that there is no shame in formula feeding.

Some of the shame associated with formula feeding also stems from misperceptions about the impact of formula on babies health in the short and long-term a challenge that some in the industry are working to overcome through education and product selection.

There is misinformation and some negative perceptions out there about formula, including fear that it contains too much sugar and could lead to obesity later in life or that it may contain genetically modified or other undesirable ingredients, Katina Langley, a registered dietitian and the medical science liaison for Reckitt/Meat Johnson Nutrition.

She explained during the Food For Kids panel discussion that at Mead Johnson Nutrition, infant formulas are designed to mimic or support similar outcomes to human breast milk, which naturally contains lactose as a key carbohydrate for growth and development.

As such, she said, standard infant formula typically will contain lactose, but that should not be confused with added sugars, which are in a completely different category and not what the Dietary Guidelines for Americans are referring to when they encourage caregivers to avoid giving sugar sweetened beverages to children under one year.

Similarly, she said, fomulas designed for special medical needs, such as lactose sensitivity, may contain other simple sugars or corn sugars which are not the same as high fructose corn syrup for ease of digestion, but again, its the primary source of carbohydrate for the infant.

What caregivers want to avoid giving infants is sucrose, which is table sugar, and could train children to gravitate towards highly sweet tastes that could be problematic later, she added.

As far as GMOs are concerned, Langley said that both the World Health Organization and the American Medical Association identify that there is an absence of evidence of negative effects of GMOs.

But, she added, for families who prefer non-GMO products, Mead Johnson offers Enfamil NueroPro non-GMO formula a move that underscores the importance of offering parents products that align with their childrens needs and families values to ensure that children gain the nutrition they need in a format that is right for them.

Continuing to offer a range of products that support childrens nutrition as they age is also why Mead Johnson Nutrition offers toddler nutrition drinks or toddler milks, like Enfagrow, which can be used as a snack, served in place of milk or incorporated into baked good and other foods to enhance nutrition.

Toddler milks have come under fire in recent years with those speaking out against it saying they are unnecessary, can lead to obesity and do not help children develop a diverse palate and healthy diet.

Langley argues, however, they are a useful tool in the right circumstances.

The consequence of poor nutrition during critical periods of growth and development can have lasting adverse effects, including developmental deficits. At 12 months, toddlers transition from breastmilk or formula to table food and beverages, which may mean a decline in nutrient intake if the diet is not varied. The American Academy of Pediatrics recommends offering a variety of healthy foods as part of a balanced meal or snack. Some toddlers have unpredictable feeding behaviors, picky eating habits, or food refusal and risk inadequate nutrient intake and deficiencies. Picky-eating habits can be a normal part of development but may also make it difficult for the toddler to meet nutrient goals, she explained.

When this happens, toddler milks are one option to supplement childrens diet and can be used to bridge the nutrient gaps when the diet is not varied or extra energy and nutrients are needed, she added.

Read more:

Food For Kids highlights: As parents navigate early childhood nutrition, industry faces 'mommy-shaming' traps, misconceptions about breast- and...

Vitamins and minerals are micronutrients that are responsible for many life-sustaining biological processes. While most people can get enough from diet alone, others may need to take a supplement. However, to ensure safety, they should do so under the guidance of a doctor or registered dietitian.

Each vitamin and mineral plays a different role in bodily processes. For example, sodium and potassium are crucial for proper function of the central nervous system.

Consuming enough of the required vitamins and minerals is an essential part of eating a balanced diet.

Although a varied diet usually provides the micronutrients a person needs, some people with restrictive diets such as vegetarians, people with certain medical conditions, and older adults may need to take a supplement.

Read more to learn how much of each vitamin and mineral an individual should consume, which micronutrients are harmful when a person consumes them in excess, and what common deficiencies there are.

Each persons dietary needs will vary slightly, but it can be useful to have benchmark numbers for vitamin and mineral intake as a point of reference.

The Food and Drug Administration (FDA) sets out guidelines for the amounts of different vitamins and minerals an individual should consume per day. It uses recommended Daily Value (DV), which applies to most healthy people.

However, individual nutrient needs will vary depending on many factors. These may include a persons age, body weight, overall health, and whether they are pregnant or breastfeeding.

The FDA recommends that most healthy people consume the following amounts of vitamins:

The FDA recommends that most healthy people consume the following amounts of minerals:

While DV can be a useful starting point, it is not the only term experts use to describe how much of something an individual should consume.

Researchers, dietitians, manufacturers, and government bodies use different abbreviations. This can make reading nutritional labels challenging.

Below are common terms a person may encounter when reading food or supplement labels:

In most cases, people will not consume too much of a particular vitamin or mineral, especially when they are getting it from food.

Overconsumption usually happens when an individual takes a nutritional supplement. Vitamin and mineral toxicity is rare, and it only occurs when a person consumes a certain nutrient in very large amounts.

It is important to note that not all vitamins and minerals are harmful when a person consumes them in excess.

Water-soluble vitamins dissolve in water, so when a person consumes too much of these, the body usually gets rid of the excess in the urine. Vitamin C and B vitamins are all water-soluble.

However, fat-soluble vitamins dissolve in fat and oils. This means that fatty tissues and the liver store them, and they can build up over time. In some cases, they could reach toxic levels. This is particularly common in people who consume too many fat-soluble vitamins.

Fat-soluble vitamins include:

Not all fat-soluble vitamins are harmful when an individual consumes them in large amounts. For instance, it is generally safe to consume a surplus of vitamin D, although people should avoid consuming megadoses of this vitamin over long periods of time.

Consuming excess amounts of certain minerals, such as calcium, magnesium, zinc, and selenium, can cause adverse effects.

Usually, mineral or vitamin overconsumption results from excessive intake of a certain micronutrient through the use of multivitamins or supplements.

When someone consistently exceeds the DV of certain vitamins and minerals, they may experience some side effects. The body uses each micronutrient differently, and therefore each can cause different symptoms.

In the table below, we outline potential symptoms of acute or chronic toxicity due to overconsumption of specific vitamins and minerals:

Some vitamin and mineral deficiencies are particularly common. Some of these include:

Most people can get these vitamins and minerals from a varied, balanced diet, which includes fruit, vegetables, whole grains, lean meat, healthy fats, and dairy products.

However, there are many reasons a person may not be able to get the nutrients they need through diet alone.

The following could contribute to inadequate nutrient intake or absorption:

In these cases, people may need to take a supplement to meet the DV of certain nutrients.

Multivitamins are supplements that contain a combination of different vitamins and minerals.

Individuals often take multivitamins to cover their bases. However, many multivitamins contain high levels of nutrients a person may already be consuming enough of in their diet.

Some diets, such as vegetarian or vegan diets or the diets of people with allergies or food intolerances, may be lacking in certain nutrients. Therefore, a person may need to supplement their diet with specific vitamins, minerals, or both.

For example, people following a vegan diet are at risk of developing deficiencies in vitamin B12, iodine, zinc, and iron. They may need to take a supplement or multivitamin to meet their needs.

If someone is considering taking a vitamin or mineral supplement, they should consult a doctor first. The doctor can order a simple blood test to check for any deficiencies.

Taking too many dietary supplements or consuming a specific vitamin or mineral in excessive amounts could result in severe side effects.

If a person is concerned about taking too many supplements, they should seek guidance from a healthcare professional.

If someone thinks their consumption of specific vitamins or minerals is either too high or too low, they should consult a doctor.

A simple vitamin and nutrition blood or urine test can help determine which micronutrients a person is lacking. A doctor can then provide guidance on which supplements are suitable for the individual to take. The doctor may also refer them to a dietitian for nutritional assistance.

The FDA sets out guidelines on how much of each vitamin and mineral a person should consume per day. Health experts refer to this as DV.

While most people can meet these values through food alone, individuals following restrictive diets or with certain health conditions may need to take dietary supplements.

People should always contact a doctor before taking new supplements or multivitamins, as consuming too much of certain nutrients can have adverse effects.

Read more from the original source:

Daily intake of vitamins and minerals: What to know - Medical News Today

Glutamine is one of the most abundant amino acids in your body so its kind of a big deal. But can you get any real benefits from additional glutamine foods or supplements?

Were digging up the deets on all things glutamine, and if its worth supplementing this essential amino acid in the name of fitness.

Glutamine is one of 20 amino acids your body needs to build proteins necessary for your organs, blood, and immune system.

Two kinds of glutamine exist: L-glutamine and D-glutamine. Theyre similar, but have a different molecular arrangement.

L-glutamine is the form our body needs, and you can find it in foods and supplements. You may also see it referred to as just glutamine since we dont have much use for D-glutamine.

Although our body can make L-glutamine on its own, there are times we need a boost. Illnesses or injuries are usually the culprits behind the lack of glutamine production.

Since glutamine helps form protein, its probably not a surprise that its found in pretty much all high protein foods.

Research found the following percentages of certain foods protein was made of L-glutamine:

A 2018 study also found a large percentage of glutamine in other plant-based food sources like whole grains and cold cereals. But, they also didnt contain a lot of protein.

In the end, as long as you are getting enough protein in your diet, youre also likely eating enough glutamine.

OK so you need glutamine and its pretty easy to get from food. But what exactly does glutamine do for your health beyond just building proteins?

Glutamine is super important for keeping your immune system going strong. It helps power immune cells like white blood cells and some intestinal cells.

According to a 2018 article, your immune system wants more glutamine during an infection or injury. If you cant produce the amount of glutamine your body needs, your body will break down muscle (your protein stores) to release more.

This entire effect can lead to a glutamine deficiency, which can compromise your immune system even more.

Because of this, folks with intense injuries like burns are often given glutamine supplements or told to follow a high glutamine or high protein diet.

But, if youre already healthy theres no strong evidence taking extra glutamine offers your immune system additional support.

Your intestines actually play a major role in immune system health. So any benefits glutamine brings to your immune system also relates to intestinal health.

A 2017 review found that glutamine plays a role in the everyday intestine function and other things like:

An older 2012 article also links glutamine with maintaining gut barrier function. Without a healthy gut barrier, you may be more susceptible to gastrointestinal diseases like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and celiac disease.

Like other proteins and amino acids, glutamine comes in a powdered supplement form that is marketed for fitness.

But does it actually do anything for muscle gain and exercise performance? Well be honest, theres not a lot of promising info, but heres what the research says.

Unfortunately, studies are lacking behind this topic so theres no solid evidence glutamine supplements can actually help muscle gain or strength.

A small 2001 study found young adults taking glutamine or a placebo for 6 weeks of weight training both improved strength and muscle mass. There was basically no difference between the two groups.

New research isnt promising either. A smaller 2021 study investigated how glutamine supplements could help the strength and power of knee muscles in elderly women. After 30 days, participants in the glutamine group had improved strength and power of knee muscles when participating in exercise.

But its worth noting that these elderly participants probably needed the extra glutamine because of their injury. Many athletes and healthy young adults already eat high protein diets, so its likely theyre getting more than enough glutamine without a supplement.

Much like the studies around muscle gain, more studies (especially larger ones) need to be done in order to determine if a glutamine supplement helps exercise performance, too.

A small 2021 study of 12 professional basketball players found after 40 days, the group taking glutamine had less muscle damage and cortisol levels (which indicates stress) compared to the placebo group. This could potentially help muscle repair during recovery which can improve future exercise performance.

An older study also found glutamine supplements didnt help muscle mass or exercise performance at all.

While there isnt a recommended dosage, research shows that occasionally taking (as in, it shouldnt be daily) 20 to 30 grams of glutamine seems to be OK.

But regular high intakes may lead to problems. A 2013 study found dosages around 40 grams per day could cause negative side effects.

As with any supplementation, make sure you chat with your doctor first before adding it to your routine. They can also help you determine the amount thats safe and right for you.

If glutamine supplements are taken on the reg, it may wind up being more hurtful than helpful.

A 2013 review provides a laundry list of side effects including:

Due to the many unknowns behind glutamine supplementation, it may be best to focus on getting it in through food sources.

Glutamine is one of the most abundant amino acids in your body that helps build protein.

Eating enough high protein foods will likely ensure youre getting enough to help your immune system and intestines remain healthy.

It also comes in supplementation form, but research is iffy on whether its beneficial for muscle gain, athletic performance, or weight loss. Plus, it could lead to serious side effects if you take too much, too often.

If youre still interested in taking a glutamine supplement, talk with a doctor or dietician.

Read the rest here:

Glutamine Benefits: Health, Supplements, and Weight Loss - Greatist