Executives in the multi-billion-dollar vitamin and supplements industry might not want you to read this, but you do not need many of the supplements you are already taking. Most of the essential nutrients we need to establish a healthy lifestyle we already get from a balanced diet. Here are 10 vitamins and supplements youprobablydid not need in the first place. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.
They sound good on paper. Multivitamins must mean multiple vitamins. Often touted to improve heart health, brain function, and support the immune system, ingredients can include herbs, amino acids, folic acid, and more. Certain multivitamins like prenatal ones for pregnant women or those planning to get pregnant could prove beneficial. The same goes for people who struggle to eat the proper foods for a healthy diet. But there is no hard evidence to suggest they make a definitive impact on overall health. Kris Sollid, a registered dietician and Senior Director of Nutrition Communication at the International Food Information Council, says, "For those who meet nutrient needs through dietnot everyone does, howevera multivitamin won't do much other than create colorful, expensive urine." He recommends getting the nutrients found in multivitamins through food and beverages first.
Found in foods like yogurts, cheeses, and eggs, most people already get plenty of vitamin A from three meals a day. So, if you take more than you need, your body could undergo vitamin A toxicity, which is not that hard to do. Side effects could be confusion or inexplicable excitability, skin irritation, even hair loss. And those are the less severe side effects. Unless you have allergies that restrict certain foods, it's best to stick with getting your daily vitamin A through food and drink.
RELATED: The #1 Way to Lose Visceral Fat, Say Experts
Some believe kava could be a mild, less dangerous alternative to drugs to relieve anxiety. When taking kava, people who stand by its potential benefits say they experience a general feeling of relaxation, well-being, and reduced stress. Some even believe they experience this all-natural high. While studies have indicated that it can treat anxiety to some degree, there is no other proof to show its effectiveness in treating other conditions. In fact, an excess can result in liver damage.
RELATED: Signs You Have an "Unhealthy Gut"
Just over 1.5% percent of the US population (five million) has iron-deficiency anemia, where supplements might improve if recommended by a doctor. While ten million in total are iron deficient (not anemic), that issue can be remedied with an improved diet. Outside that demographic, most people get their daily iron from brown rice, shrimp, beans, beef, eggs, and even tofu. Taking more iron than needed through supplements can contribute to irregular heartbeat, even internal bleeding in extreme cases.
RELATED: Dementia Signs to Watch For Now, Warn Experts
We need B12 to keep our nerve and blood cells healthy. Deficiency can lead to megaloblastic anemia, which makes people feel frequently tired and weak. That said, Kris Sollid, RD, says being deficient can take "a long time to happen because our daily needs are relatively small." Of course, this does not apply to everyone. He goes on to say that a B12 deficiency can affect "between 1.5 and 15% of the general population." However, certain demographics are more prone to deficiencies than others, says Sollid:
RELATED: Doctors Say "Do Not" Do This After Your COVID Booster
An antioxidant that supports the immune system, it also improves vision and reproductive health. Foods containing vitamin E include avocados, plant-based oils, peanut butter, and mangos. Men need about 4 mg. a day and for women 3 mg., but there does not need to be through daily intake. Vitamin E is stored in the body for later if it is not needed immediately after ingestion. Like others mentioned, a well-balanced diet will most likely negate the need for supplementing.
RELATED: Virus Expert Warns These 19 States Will Have Next Surge
Deficiencies are rare, to say the least. The National Institutes of Health states that those with alcohol dependence, pregnant and breastfeeding women, and those with the rare disorder biotinidase deficiency might want to consider supplementing. That said, they should consult with their primary care physician first. Biotin is important for the hair, skin, nails, as well as a vehicle for converting nutrients into essential energy, and can be found in many foods. Meat, fish, eggs, spinach, and broccoli all contain concentrations that should be suitable for most people.
RELATED: The Best Supplements for Living Longer, Say Experts
The yeast product that grows on white rice, this supplement is a tenet in traditional Chinese medicine for lowering cholesterol. As of now, because of supplement regulations, there is no way to know how much of the active ingredient is in the product, so it is not a good substitute for prescribed medications or statins. While it shows promise in lowering cholesterol and preventing heart disease, there are risks involved that can be avoided if you just eat foods that contribute to heart health instead. There are several potential negative interactions red yeast rice could have with alcohol, certain medications, even grapefruits. It might also contain citrinin, which could lead to kidney failure.
RELATED: This Cuts Your COVID Risk in Half, New Study Shows
Although it is needed for producing thyroid hormones, iodine is found naturally in many foods like dairy products and fish. Anyone with a deficiency can put more iodized salt in their diet. Pregnant women might want to supplement because they need 50% more iodine for their unborn fetus, as well as those practicing a vegan diet. Individuals outside those categories probably do not need to take additional iodine because of possible health risks such as damage to the thyroid when taking too much.
RELATED: Secrets to "Reverse Aging," Say Experts
According to the CDC, omega-3 is one of the most popular supplements used by American adults. Kris Sollid, RD, says, "Omega-3 fatty acids are found in both plant and animal foods. Alpha-linolenic acid (ALA) is the type of omega-3 found in plant foods (flaxseed, canola, and soybean oils) and docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are marine forms of omega-3 (fish and seafood). Our bodies can convert ALA into DHA and EPA, but it happens inefficiently, which is why it's recommended that we consume DHA and EPA directly. There is no recommendation for the amount of EPA or DHA that we should eat, but there is for ALA. Most people get enough ALA from food." And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.
Read the rest here:
10 Supplements That You Shouldn't Buy Eat This Not That - Eat This, Not That
- Creatine and Caffeine: Benefits, Risks, Dosage - Health.com - April 16th, 2024 [April 16th, 2024]
- Fiber Supplements Are Once Again Popular But Pick The Right One | mindbodygreen - mindbodygreen - April 16th, 2024 [April 16th, 2024]
- The Ministry of Health Warns the Public Against Use of Food Supplements Manufactured by Kobayashi Pharmaceutical ... - Gov.il - April 16th, 2024 [April 16th, 2024]
- Study: Vitamin D and Calcium Supplements May Reduce Cancer Risk - Prevention Magazine - March 20th, 2024 [March 20th, 2024]
- Magnesium for Sleep: The Best Type, When to Take It and More - Good Housekeeping - March 20th, 2024 [March 20th, 2024]
- Food ingredients drive growth in beauty supplements - IngredientsNetwork.com - March 20th, 2024 [March 20th, 2024]
- Best Ozempic Weight Loss Alternative Supplements Money Can Buy (Top OTC Semaglutide Alternatives) - Vashon-Maury Island Beachcomber - March 20th, 2024 [March 20th, 2024]
- Can Fiber Help with Ozempic, Wegovy Side Effects? - Health.com - March 20th, 2024 [March 20th, 2024]
- Vitamin B12 and Magnesium: Benefits, Risks, Dosage - Health.com - March 20th, 2024 [March 20th, 2024]
- Taking a Daily Fiber Supplement Might Help Boost Brain Function in Older Adults - Health.com - March 20th, 2024 [March 20th, 2024]
- Moringa: Benefits, Side Effects And Risks Forbes Health - Forbes - October 22nd, 2023 [October 22nd, 2023]
- What to Know About California's New Law Banning Food Additives ... - Smithsonian Magazine - October 18th, 2023 [October 18th, 2023]
- How to Treat Iron Deficiency - The New York Times - October 18th, 2023 [October 18th, 2023]
- The Importance of Micronutrients for Optimal Health - Everyday Health - September 11th, 2023 [September 11th, 2023]
- How can companies stand out in the immune health category in 2023? - Nutritional Outlook - June 20th, 2023 [June 20th, 2023]
- Kemin's BetaVia Pure immune and gut health ingredient gains ... - Nutritional Outlook - June 20th, 2023 [June 20th, 2023]
- Steadfast Nutrition expands its portfolio with four supplements - Asia Food Journal - June 20th, 2023 [June 20th, 2023]
- Martyn Ford Reveals Food & Supplements of 10000 Calorie Diet for ... - Fitness Volt - June 20th, 2023 [June 20th, 2023]
- Nutrition & Longevity Experts Love This Metabolism Supplement ... - mindbodygreen - June 20th, 2023 [June 20th, 2023]
- Ric Flair Reveals Diet, Training & Supplements to Stay Jacked at 74 ... - Fitness Volt - June 20th, 2023 [June 20th, 2023]
- ADM licenses gut-health ingredient from Gnubiotics for pet food ... - Nutritional Outlook - May 18th, 2023 [May 18th, 2023]
- Global Sorbitol Market Report 2023: Increasing Demand for Non-medical Dietary Supplements Drives Growth - Yahoo Finance - May 18th, 2023 [May 18th, 2023]
- Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them - Health Essentials - May 18th, 2023 [May 18th, 2023]
- Six of the Best... food, treats & supplements - Dogs Today Magazine - May 18th, 2023 [May 18th, 2023]
- 9 Anti-Inflammatory Supplements Backed By Science Forbes Health - Forbes - May 18th, 2023 [May 18th, 2023]
- Dietary Supplements Market Size to Reach Globally with Growing ... - Digital Journal - May 18th, 2023 [May 18th, 2023]
- These 11 Vegan Vitamins Are Made With Fruits and Vegetables - VegNews - May 18th, 2023 [May 18th, 2023]
- Hemptown's Kirkman Subsidiary Named One of the 50 Most Admired Companies to Watch in 2023 - Yahoo Finance - May 18th, 2023 [May 18th, 2023]
- What is biotin? Foods to eat and if you should take it every day - USA TODAY - May 18th, 2023 [May 18th, 2023]
- Best vitamins to be taking as seasons change, according to health expert - Daily Record - May 18th, 2023 [May 18th, 2023]
- KITTEN YOGA RETURNS TO EAST BANK REGIONAL LIBRARY ... - Jefferson Parish - May 18th, 2023 [May 18th, 2023]
- 8 Best Fiber Supplements of 2023, Tested by Experts - Good Housekeeping - May 18th, 2023 [May 18th, 2023]
- FDA Passes the Buck (Back) to Congress for Legislative Solution on ... - JD Supra - May 18th, 2023 [May 18th, 2023]
- The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being - Next Big Idea Club Magazine - May 18th, 2023 [May 18th, 2023]
- Fruit And Vegetable Supplements: A 2023 Guide Forbes Health - Forbes - May 18th, 2023 [May 18th, 2023]
- FDA: SARMs not worth the health risk 'for a few extra likes' - NutraIngredients-usa.com - April 29th, 2023 [April 29th, 2023]
- Are Melatonin Gummies Safe? Here's What (Kinda Scary) New Research Says - POPSUGAR - April 29th, 2023 [April 29th, 2023]
- New paper discusses the rationale for proprietary blends in ... - Nutritional Outlook - April 29th, 2023 [April 29th, 2023]
- The Best Brain Supplements For Cognitive Health Forbes Health - Forbes - April 29th, 2023 [April 29th, 2023]
- Protein powders: Are they bad for your health? - BBC - April 29th, 2023 [April 29th, 2023]
- New Regulation on Turkish Food Codex Nutrition Claims Has Just ... - Lexology - April 29th, 2023 [April 29th, 2023]
- Selenium: Benefits, Side Effects, and More - Verywell Health - April 29th, 2023 [April 29th, 2023]
- FDA Warns of Use of Selective Androgen Receptor Modulators ... - FDA.gov - April 29th, 2023 [April 29th, 2023]
- Probiotic supplements may do the opposite of boosting Gut Health ... - WholeFoods Magazine - April 22nd, 2023 [April 22nd, 2023]
- Do hangover supplements actually work? - Nutritional Outlook - April 22nd, 2023 [April 22nd, 2023]
- Common Sense Health: Fish oil is the superhero of supplements - The Independent - April 22nd, 2023 [April 22nd, 2023]
- Red yeast rice nutritional supplements health benefits, risks ... - Chicago Sun-Times - April 22nd, 2023 [April 22nd, 2023]
- From forest to fork - All About Feed - April 22nd, 2023 [April 22nd, 2023]
- Could Certain Foods Help With Hot Flashes? - The New York Times - April 22nd, 2023 [April 22nd, 2023]
- Consumer interest in cognitive, immune health rising - Food Business News - April 22nd, 2023 [April 22nd, 2023]
- 15 Best Vitamin Brands of 2022: A Dietitians Picks - February 24th, 2023 [February 24th, 2023]
- Dietary supplements for weight loss - Mayo Clinic - February 24th, 2023 [February 24th, 2023]
- Emergency Food Supplements | DSHS - Washington - December 28th, 2022 [December 28th, 2022]
- Guidance & Regulation (Food and Dietary Supplements) | FDA - December 25th, 2022 [December 25th, 2022]
- Food Labeling & Nutrition | FDA - December 25th, 2022 [December 25th, 2022]
- Health & Food Supplements Information Service - HSIS - November 21st, 2022 [November 21st, 2022]
- Food Security Community Food Security Coalition - November 21st, 2022 [November 21st, 2022]
- Expert Voices: Diet and Nutrition for People With Parkinson's... - Parkinson's News Today - October 19th, 2022 [October 19th, 2022]
- The regulatory state of play of the sports and active nutrition sector - NutraIngredients.com - October 19th, 2022 [October 19th, 2022]
- The Digestive Health Supplements Market Is Set To Grow At A More Than 9% Rate Due To Rising Cases Of Digestive Diseases As Per The Business Research... - October 19th, 2022 [October 19th, 2022]
- FSAI highlights incidents, recalls and fraud in its annual report - Food Safety News - October 19th, 2022 [October 19th, 2022]
- Global Cannabidiol Legalization Trend to Shape the CBD Market's Future Growth - PR Newswire - October 19th, 2022 [October 19th, 2022]
- The FoodNavigator Podcast: Mood food for mental wellbeing how can the industry capitalise? - FoodNavigator.com - October 19th, 2022 [October 19th, 2022]
- 6 Ways to Find Relief from Your Menopause Symptoms - Health Essentials - October 19th, 2022 [October 19th, 2022]
- NutraCast: How amendments in the 2023 Farm Bill could shape the hemp industry - NutraIngredients-usa.com - October 19th, 2022 [October 19th, 2022]
- South Korea starts year-long inspection of probiotics imported from US, Europe - NutraIngredients-Asia - October 19th, 2022 [October 19th, 2022]
- Nveda employs a variety of dietary supplements made of natural ingredients for a fit and healthy life - The Hindu - October 13th, 2022 [October 13th, 2022]
- Vitamin C Market to See Healthy Growth of USD 1,899.69 Million with Excellent Compound Annual Growth Rate of 7.60% by 2029, Size, Opportunities,... - October 13th, 2022 [October 13th, 2022]
- Global Microalgae Market to Reach $1.3 Billion by 2027 - GlobeNewswire - October 13th, 2022 [October 13th, 2022]
- Dietary supplements that are safe to take, which to avoid: experts - Insider - September 27th, 2022 [September 27th, 2022]
- 6 Best Fiber Supplements That Will Keep Your Gut Happy - CNET - September 27th, 2022 [September 27th, 2022]
- Do You Actually Need To Take A Multivitamin? The Answer May Surprise You - The Zoe Report - September 27th, 2022 [September 27th, 2022]
- Global overview for probiotics: Trends, markets, and harmonization - Regulatory Focus - September 27th, 2022 [September 27th, 2022]
- Combining Your Medication With This May Have "Life-Threatening Effects" - Best Life - September 27th, 2022 [September 27th, 2022]
- Aroma-Zone opens a new store in Paris and prepares to grow abroad - Premium beauty - September 27th, 2022 [September 27th, 2022]
- Fertility Supplements And Vitamins For Women: What You Need To Know - Forbes - September 27th, 2022 [September 27th, 2022]
- ITA offers webinar focusing on supplements and informed decision-making (part 1) - IHF - September 27th, 2022 [September 27th, 2022]
- Awards recognize the latest innovative pet food products - Pet Food Processing - September 27th, 2022 [September 27th, 2022]
- On-mind and on-trend: formulating products for cognitive well-being - Nutraceutical Business Review - September 27th, 2022 [September 27th, 2022]
- The #1 Sign You're Taking "Too Many Vitamins" Eat This Not That - Eat This, Not That - September 7th, 2022 [September 7th, 2022]