Category Archives: Food Supplements

More than 15,000 tons of food and drink worth $60 million has been seized globally in operations targeting fake and potentially dangerous products.

Operation Opson X involved 72 countries between December 2020 and June 2021. The annual drive is coordinated by Interpol and Europoland featured police, customs, national food regulatory authorities and private sector companies.

In total, 15,451 tons of illegal products were found with an estimated street value of 53.8 million ($63.3 million).Nearly 68,000 checks were carried out by participating countries, resulting in 1,000 criminal cases being opened.

The top seized goods by quantity were alcohol and food supplements, followed by cereals and grain products and fruit and vegetables. Alcoholic drinks were the most commonly counterfeited.

In Operation Opson in 2020, 77 countries took part and about 12,000 tons of illegal items were confiscated. Animal food was the most seized product followed by alcoholic beverages.

Food posing consumer health riskIn the latest Opson, eight people were arrested and seven companies investigated as authorities clamped down on the trade of bivalves, such as mussels and oysters, unfit for human consumption.This involved seizures of 120,000 ($141,000), 25 vehicles and 12 vessels by the Spanish Guardia Civil and Portuguese National Guard (Guarda Nacional Republicana).

Thirty tons of frozen chicken were returned to Poland because of the detection of the highly pathogenic avian influenza virus in the area goods came from. In Portugal, 61 tons of organic bananas from Ecuador with traces of pesticides were confiscated and in Rwanda, poorly transported meat and expired butter were seized.

In another case, a criminal network used colorants to change the quality of beverages. This led to 14 arrests and seizures including 47,660 liters of whiskey and 9,550 liters of alcohol for the manufacture of fraudulent products by the Guardia Civil and customs authorities.

Jrgen Stock, Interpol secretary general, said removing the enormous quantity of illegal and often dangerous products from the market is an example of how international police cooperation is making the world safer.

Food crime may not always seem like a top policing priority but operations like Opson X demonstrate the massive profits these products generate, which can then fund other organized crime activities.

Action was supported by the European Anti-Fraud Office (OLAF), European Commissions Directorate-General for Health and Food Safety (DG SANTE) and the European Union Intellectual Property Office (EUIPO).

U.S. involved in checking honeyMore than 650 arrest warrants were issued during the operation, which is estimated to have disrupted the work of 42 organized crime groups worldwide.

The U.S. was part of a targeted action on honey that featured 495 checks with 7 percent of products non-compliant and 51,000 kilograms of fraudulently treated honey seized.

Officials in Austria, Belgium, Bulgaria, Cyprus, Czech Republic, France, Germany, Greece, Italy, Liechtenstein, Lithuania, Portugal, Serbia, Spain, Switzerland and Scotland mainly checked the analytical detection of sugar syrup and corn syrup.

In continued work from the previous Opson operation, Belgium, Croatia, Denmark, France, Ireland, Italy and Spain looked at horse passports and the sale of illegal horse meat.

Catherine De Bolle, Europols executive director, said counterfeit and substandard food and beverages can be found on the physical market and sold online.

The increased health risk for consumers is proportional to the reduced quality of raw materials used in the food processing system. Europol sees a recent development: low-quality products have infiltrated the food supply chain, an evolution possibly related to the repercussions of the COVID-19 pandemic.

Enforcement action also found fake test kits for COVID-19, HIV and malaria, bush meat and other products of wildlife crime.

The results mark a decade of Opson operations, with the first in 2011 involving just 10 countries and recovering illicit goods worth 300,000 ($353,000).

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Crackdown results in seizure of 15000 tons of illegal foodstuffs - Food Safety News

Nearly 30% of Americans are taking more supplements today compared to their pre-pandemic habits, according to a new survey by The Harris Poll.

The survey, which was conducted on the behalf of the Samueli Foundation, found that 76% of all Americans are now supplement-takers.

The biggest reasons for the increased supplement use were a desire to improve overall immunity and for protection specifically against COVID-19 despite no studies proving that supplements can protect against the coronavirus. Other common reasons cited were a desire to have more control over personal health, to improve sleep and improve mental health.

"The COVID-19 pandemic is a catalyst for increased supplement use," said Dr. Wayne Jonas, executive director of Integrative Health Programs at the Samueli Foundation.

"Supplements when used under the guidance of health care professionals can be beneficial for one's health. Unfortunately, however, many people are unaware of the risks and safety issues associated with their use."

A concerning finding of the survey was that 52% of Americans taking supplements mistakenly believe that most dietary supplements have been approved by the U.S. Food and Drug Administration.

Almost one-third of supplement-takers believe that if a supplement was dangerous, it wouldn't be allowed to be sold to the public. And less than half of those who take supplements consulted with their health care provider first before use.

"Contrary to what many believe, the FDA does not regulate supplements. In fact, many supplements are not identified as dangerous until after people are negatively affected by them," Jonas said. "There are benefits to one's health from supplements, but also risks, so I encourage anyone who is taking a supplement or thinking of taking one to discuss it with your health care provider first."

In general, there is still a lack of consistent data on the safety and effectiveness of different supplements. For example, one recent analysis linked high doses of fish oil supplements to atrial fibrillation, a dangerous heart condition. This contradicts earlier studies showing that the supplement improved cardiovascular health.

Melatonin, which is used as a sleep aid, is another supplement on which little research has been conducted, especially on possible long-term effects. It is also not clear what the safest dosage would be for different age groups or the best time to take it.

Because supplements aren't heavily regulated in the U.S., not all ingredients are required to be listed on the labeling, making it difficult for consumers to identify potentially harmful components. Some studies have also found that dietary supplements can be contaminated with heavy metals, bacteria and fungus.

According to the survey, another concern with their use is the potential interactions between prescription medications and supplements. Forty-six Americans taking prescription medications say they didn't discuss with their doctor what supplements they were taking when given a script for medicine.

It's not that there isn't a desire to have this discussions with their health care provider though, the survey results show. A majority of those polled said they would be comfortable talking to their doctor about their supplement usage.

However 41% of the supplement-takers polled said it just didn't occur to them to start the conversation and 35% said they didn't think their doctor cared about their supplement use.

Another 32% said that they didn't think their health care providers were knowledgeable enough about supplements to advise them. Some supplement-takers are also concerned that their doctor would judge them based on the supplements they are taking.

"As more people begin taking supplements, we need to be sure that they have the information needed to make informed and healthy decisions," Jonas said. "My obligation, as a physician, is to help patients understand which supplements can play a safe and effective part of their overall health and well-being goals. The good news is that patients are willing to discuss this topic, but it is up to providers to ask."

The online survey conducted in June 2021 included responses from more than 2,000 U.S. adults.

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3 in 10 Americans increased supplement use during the pandemic, according to a new poll - PhillyVoice.com

Summer is a time to kick back, relax and indulge in lifes simple pleasures. Unfortunately, the summer Arizona heat can leave us feeling unproductive, lazy and sluggish. In fact, according to the National Sleep Foundation, almost half of all Americans report feeling sleepy during the day between three and seven days per week, and this fatigue is only worsened by warmer temperatures, especially in hot climates like Arizona.

When the weather is colder, our metabolism speeds up, working extra hard to keep our body warm. But with hotter temperatures, our metabolic rate actually slows down to ensure our body doesnt overheat. A slower metabolism can lead to a lack of energy, causing one to feel unusually drained.

READ ALSO: 25 of the best staycation deals in Arizona

To avoid falling victim to summer sluggishness, below are seven simple ways to increase energy this summer.

Get more sleep. Getting a sufficient amount of uninterrupted, quality sleep each night allows your body and brain to recharge, while poor sleep can cause you to feel lethargic and unfocused the next day. As tempting as it may be, try to avoid midday naps and afternoon coffee. Limit your caffeine intake, and in the evening stick to a bedtime routine that consists of putting your phone away, cooling your room to the ideal temperature and taking a natural sleep aid if needed (like magnesium or melatonin supplements).

Eat nutrient dense foods. Food is fuel for your body, and the types of food you eat have a direct impact on your energy levels. Sugars and carbs can provide a quick energy boost, but its short-livedonce the sugar crash hits a few hours later, youll feel more tired and irritable. Eating nutrient dense foods such as fruits, vegetables, protein, legumes and grains, will help sustain your energy levels throughout the day.

Take a probiotic. Gut health plays an important role in many aspects of wellbeing, including mood and energy levels, so it is critical that the good and bad bacteria in the gut remains balanced. Taking a probiotic supplement can help restore gut health, which leads to improved sleep quality and better nutrient absorption, resulting in increased energy.

Supplement with enzymes. Enzymes can also help enhance energy levels. Our bodies expend a significant amount of energy turning cellular debris into fuel for the body, which occurs thanks to systemic enzymes. But as we age, their function decreases, causing our bodies to be less energy efficient. By utilizing an enzyme supplement, our body doesnt have to work as hard on this digestive process, so we have more energy for daily activities.

Dont forget the sunshine vitamin. As temperatures settle into the triple digits, many Arizonans may choose to avoid the sun entirely, opting for a summer spent exclusively in the air-conditioned indoors. Avoiding the sweltering heat can be a good idea, but it is important to supplement the missing vitamin D that we normally get from the sun. A vitamin D3 and vitamin K2 combo will work together to optimize immunity, improve heart health, reduce depression and regulate sleep, which is paramount to preserving energy and wakefulness during the day.

Exercise regularly. It may feel counterintuitive to hear that exercise is what you need when feeling lethargic, but regular physical activity can actually decrease tiredness dramatically. Even just a daily walk is enough to boost energy levels. If youre exercising outdoors, make sure to do so in the morning or evening to avoid putting an unnecessary toll on your body with the extreme Arizona heat.

Stay hydrated. While it may be tempting to indulge in alcohol during summer activities, this can dehydrate your body, and as the weather gets warmer, the risk of dehydration escalates. Over half of the human body is made of water, so when our cells arent properly hydrated, it can have a major impactcausing exhaustion, headaches or even more serious symptoms. It is essential to replenish the fluid loss that occurs throughout the day with electrolytes; use electrolyte mixes or supplements that contain potassium and magnesium to restore these essential minerals.

As we continue to celebrate the warm weather of summer, dont miss out due to sluggishness and fatigue. Make the most of your summer by increasing your energy levels with these tips.

Justin Marsh is the CEO of Arthur Andrew Medical, a Scottsdale-based manufacturer of enzyme and probiotic based dietary supplements. Arthur Andrew Medicals products are rooted in science with no processing agents or fillers. They are dedicated to conducting extensive research and clinical applications with dietary supplements for the advancement of natural health alternatives.

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7 ways to beat summer sluggishness and increase energy - AZ Big Media

21 Jul 2021 --- Blue California and Massachusetts-based biotech company Conagen are on the path to commercialization for fermentation-derived nicotinamide mononucleotide (NMN). This high-purity, nature-based metabolic component has caught the attention of health-conscious consumers for supporting energy and longevity.

Seventy-one percent of respondents in Innovas 2020 Health & Nutrition Survey indicated that it was either important or very important to choose food and drink products that positively boost nutrition or benefit how the body functions.

Speaking to FoodIngredientsFirst, Ana Arakelian, head of public relations and communications at Blue California, says consumers seek more natural options in F&B solutions with clean labels. With this trend, they are also looking to find the same health halo benefits in supplements associated with fermentation.

Click to EnlargeConsumers are reassessing their health and rediscovering new health goals, including healthy aging and longevity.Creating non-synthetic NMNCurrent NMN ingredients used in products on the market are produced mainly by chemical synthesis.

While consumers are exploring dietary supplements for a holistic approach to health, they are also demanding clean labels from their supplements and moving away from synthetic ingredients.

Blue Californias fermentation-derived NMN opens new opportunities for producers to consider consumers health more holistically while acquiring a closer-to-nature position.

Naturally derived supplements are on the rise, and we are forging the path with our innovation to support the strong interest in fermentation-derived nutritional supplements, explains Arakelian.

NMN supplements are highly sought-after for healthy aging applications, including brain health, vitality, heart health, metabolic health and cosmetics.

COVID-19 and immunityThe pandemic has consumers reassessing their health and immunity. They are now rediscovering new health goals, including healthy aging and longevity. According to Arakelian, there is a growing demand for NMN.

The so-called longevity vitamins such as PQQ, ergothioneine and NMN are naturally progressing into the holistic health category.

Consumers are understanding self-care beyond supporting immunity and specific cell functions. Therefore, the demand for more holistic and natural health ingredients are on the rise. It isnt uncommon to see new launches and producers building awareness around longevity and healthy aging, she notes.

Notably, functional ingredients in F&B are exploding as consumers are exploring new brands and products that offer not only refreshment or indulgence but also a health value to what they are consuming.

In addition to supporting healthy aging, emerging research suggests NMNs potential support for immune health, energy and inner beauty, flags Arakelian.

Healthy agingClick to EnlargeNMN can be used for fortifying foods and beverages that can pair well with sugar reduction and flavor solutions.The quest to age healthily and support longevity is surging among consumers, says Blue California.

Consumers are reassessing their dietary regimen to make room for ingredients that can support an increased health span, adds Dr. Priscilla Samuel, chief science officer at Blue California.

NMN serves as a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme present in all living cells and critical for mitochondrial function.

Increased intracellular levels of NAD+ boost energy production and improve cellular health, but levels decline dramatically with age. Replenishing NAD+ in the body with its precursor NMN has been proposed to combat age-related degeneration and increase healthy lifespan possibly.

Our fermentation-derived offering is well-positioned to capitalize on the growing recognition of NMN as an important ingredient in the food and supplement spaces, concludes Samuel.

In May, Blue Californias dihydroquercetin (DHQ) was deemed Generally Recognized As Safe in various foods and beverages following a letter of no objection from the US Food and Drug Administration.

Last August, Conagen also created a proprietary process for the scalable production of non-GMO human milk oligosaccharides.

It has also previously worked with Blue California on bitter blocker technology and the preservation solution of high-purity rosmarinic acid.

By Elizabeth Green

This feature is provided by FoodIngredientsFirsts sister website, NutritionInsight.

To contact our editorial team please email us at editorial@cnsmedia.com

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Blue California and Conagen commercialize fermentation-derived NMN for immunity and healthy aging - FoodIngredientsFirst

MCLEAN, Va., July 22, 2021 /PRNewswire/ -- The Direct Selling Self-Regulatory Council (DSSRC) of BBB National Programs referred certain representative product performance and earnings claims to the Federal Trade Commission (FTC) for possible enforcement action after Alliance in Motion Global, a direct selling company that distributes and markets food supplements and premium blended beverages, failed to respond to DSSRC's inquiry.

At issue in DSSRC's inquiry are earnings and health-related product performance claims disseminated on the company website and by salesforce members implying that Alliance in Motion's products can protect against several serious health-related conditions, including COVID-19. In addition, Alliance in Motion salesforce members have made unsupported representations in social media posts about the ability to earn significant income as a member of the Alliance in Motion salesforce.

The following representative claims were brought to Alliance in Motion's attention by DSSRC as part of its ongoing independent monitoring of the direct selling marketplace.

Product claims include, but are not limited to:

Earnings claims include, but are not limited to:

In June 2021, DSSRC commenced a self-regulatory inquiry involving these and other claims. Unfortunately, despite repeated efforts, Alliance in Motion did not respond to this inquiry.

In accordance with DSSRC's Policies and Procedures, if a company does not respond to DSSRC or declines to participate, DSSRC will issue a case decision indicating the company was unresponsive or declined to participate in the DSSRC process and refer the matter to the appropriate government agency. Accordingly, based upon Alliance in Motion's failure to participate in the self-regulatory process, DSSRC referred this matter to the FTC.

All BBB National Programs case decision summaries can be found in thecase decision library. For full text of DSSRC decisions, visit the DSSRC Cases and Closures webpage.

About BBB National Programs

BBB National Programs is where businesses turn to enhance consumer trust and consumers are heard. The non-profit organization creates a fairer playing field for businesses and a better experience for consumers through the development and delivery of effective third-party accountability and dispute resolution programs.Embracing its role as an independent organization since the restructuring of the Council of Better Business Bureaus in June 2019, BBB National Programs today oversees more than a dozen leading national industry self-regulation programs, and continues to evolve its work and grow its impact by providing business guidance and fostering best practices in arenas such as advertising, child-directed marketing, and privacy.To learn more,visit bbbprograms.org.

About the Direct Selling Self-Regulatory Council

The Direct Selling Self-Regulatory Council(DSSRC), a division of BBB National Programs,provides independent, impartial monitoring, dispute resolution, and enforcementoffalseproduct claims and income representations made by direct selling companies and their salesforce membersacross digitalplatforms.TheDSSRCseeks to establish high standards of integrity and business ethics for all direct selling companies in the marketplace.

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DSSRC Refers Earnings and Health-Related Product Performance Claims for Alliance in Motion to FTC - Inside NoVA

According to the National Institutes of Health, multivitamins, a combination of vitamins and minerals usually taken once a day, are taken by approximately one in three Americans. While people take them for a variety of reasons, the primary one is to increase their nutrient intake to get the recommended amount of vitamins and minerals they aren't getting from food. Read on for the one major effect of taking a multivitamin daily. Read on to find out more, and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It.

The NIH points to research supporting particular high-dose forms of vitamins and minerals as a way of keeping specific chronic diseases and healthy issues at bay. For example, one study showed that they can slow vision loss with some people suffering from age-related macular degeneration, while others show it might reduce cancer risk.

However, they do point out that studies aren't conclusive, mostly due to the fact that multivitamins vary in composition and availability. There is also evidence that people with healthier diets and lifestyles are more likely to take dietary supplements, making it unclear if the benefits are from the multivitamins themselves or the healthier lifestyles.

The best way to get recommended vitamins and minerals is via a healthy diet. However, those who don't get enoughpossibly due to a medical condition, low calorie diet, are on a restricted diet or women who are pregnant or breastfeedingmay benefit from a multivitamin.

The NIH maintains that there are very few health risks of taking a multivitamin. However, if taken when not needed, it can result in causing your intake of any vitamin or mineral to go above the upper levels. For example, if a pregnant woman gets too much vitamin A, birth defect risk is increased and smokers who get too much beta-carotene and vitamin A are at a higher risk of developing lung cancer.

Before taking a multivitamin, speak with your doctor. There are certain medications that can interact with specific vitamins and minerals, namely blood clotting medication such as warfarin (Coumadin and other brand names). There are also multivitamins specific for your age, sex, and other factors, including pregnancy. And to get through life at your healthiest, don't miss The #1 Cause of "Deadly" Cancer.

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One Major Effect of a Multivitamin, Say Experts | Eat This Not That - Eat This, Not That

It may surprise you, but according to the US Department of Health and Human Services, between 60-70 million Americans suffer from one or more gastrointestinal (GI) tract conditions or disorders. And with more and more research coming out about how much your gut health impacts your overall health, you may be looking for ways to improve it.

Besides boosting your fiber by making adjustments to your diet or cutting out unhealthy lifestyle habits, you may be interested in a supplement to give your digestive system some extra support.

But not all supplements are created equal. When buying supplements, it is important to seek out a reputable brand that emphasizes testing.

"Some factors that can help you determine that a brand is reputable include the company's commitment to conducting clinical research and whether the company has received any independent 3rd party certifications, such as from NSF," says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist in New York City. "NSF certified tests for harmful levels of contaminants and confirms that the supplement contains the ingredients listed on the label."

Looking for some of the best supplements that will help improve your digestive health? Here are the best supplements for digestion to consider. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now.

First, you should know exactly what probiotics are.

"Probiotics are live microorganisms that may help to rebalance your microbiome and can be thought of as the 'workers' in our gut," says Gans.

And they benefit your gut in a plethora of ways.

"Probiotics have been shown to help digestion, support your immune system, decrease inflammation and so much more," says Bonnie Taub-Dix, MA, RDN, CDN, author of Read It Before You Eat ItTaking You From Label to Table.

Pendulum Glucose Control Probiotic ($195)

IdealLean Nighttime Probiotic ($17.99)

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

"Postbiotics are the metabolites made by beneficial microorganisms; in other words, the end result," says Gans. "Creating metabolites (postbiotics) are one of the main outcomes from the metabolism of prebiotics (specialized plant fibers that are the 'fuel', aka food, for probiotics). and probiotics. Postbiotics may help support both gut health and immunity."

Research on postbiotics has shown that they can help adjust your microbiome and support gut health.

Healthy Origins Natural EpiCor ($28.97)

Gut Connection by Country Life ($25.50)

"Omega 3 fatty acids, such as EPA and DHA have been shown to provide benefits throughout one's life," says Sylvia E Klinger, DBA, MS, RD, CPT, registered dietitian and owner of Hispanic Food Communications. "Specifically, omega 3 fatty acids can be beneficial to those who are constipated because it serves as a lubricant in the intestine as well as an anti-inflammatory agent."

Nordic Naturals Ultimate Omega, Lemon Flavor ($35.49)

Omega-3 Wild Alaska Fish Oil ($21.80)

L-Glutamine is also a great supplement to take for gut health. Specifically, it has been found to boost immune cell activity and reduce inflammation in the gut, notes registered dietitian nutritionist Andrea Grange, RD,with IdealFit.

The Vitamin Shoppe L-Glutamine Powder ($12.99)

IdealLean L-Glutamine ($8.99)

"Besides helping you maintain strong bones and teeth, supporting the immune system, nervous system, lung health, and cardiovascular health, vitamin D is also good for the digestive system," says Klinger.

Adds Taub-Dix, "Vitamin D plays an important role in keeping your digestive tract healthy since it has been shown to increase the microbes in your gut and it has been shown to decrease inflammation for those who have digestive issues."

Studies have found that it is especially for those with irritable bowel syndrome because it increases in bacterial richness, which in turn helps ease up symptoms of IBS.

Nature Made Vitamin D3 ($13.97)

Vitafusion Vitamin D3 ($9.89)

"B-Complex refers to not just one vitamin but MANY vitamins all of which fit into the category of 'B-complex' (e.g. B1, B2, B3, B6, B12 and Biotin)," says Grange. "Different B vitamins play different roles in the gut, but many B vitamins contribute to making sure that our gut can properly break down and use the food that we eat."

Vthrive Bioactive B-Complex ($22.99)

IdealFit B-Complex ($9.99)

Nature Made Super B Energy Complex ($9.34)

"Most people don't think about how digestion starts in the mouth," notes Taub-Dix. "Vitamin C helps support healthy gums and teeth and it also enhances the absorption of iron, another essential nutrient to support gut health."

Puritans Pride Vitamin C with Bioflavonoids ($7.49)

Nature's Bounty Vitamin C ($7.74)

"Magnesium is the fourth most abundant mineral in our body," says Taub-Dix. "Magnesium improves digestion because it plays its role as an enzyme to metabolize protein, carbohydrates, and fat."

She notes that different magnesium supplements can also be used to treat digestive symptoms such as heartburn, indigestion, and constipation.

Nature Made Magnesium Citrate ($16.99)

The Vitamin Shoppe Magnesium Glycinate ($14.99)

Vthrive Magnesium Relax Powder (29.99)

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The Best Supplements for Digestion, According to Dietitians | Eat This Not That - Eat This, Not That

A lot of the most famous "I didn't know they carried that!" Walmart moments might occur in the fashion section, but guess what: You can find some trendy treasures in Walmart groceries, too. We've tracked down the Walmart groceries that have a few shoppers raving online to make your next trip to the grocery department a blast. (For realwe've got a few July 4th grabs in the bag that are both healthy and delicious.)

Inspired by the recent 8 Costco Buys That Are "Flying off the Shelves" for Summer's Kickoff, Customers Say check out the nine Walmart items that are lighting up lists this week.Also subscribe to the Eat This, Not That! newsletter to follow the daily grocery news you can use. (Editor's note: Some images may differ slightly from the actual products at Walmart, though we aimed to meet the closest representation.)

Shout out to Instagram's @WhoaWaitWalmart for tipping us off on these next few Walmart grocery items, starting with Vital Proteins gummies. If you're one of the many who love adding supplements to your diet, then you might be aware that deals on Vital Proteins products don't come along every day. @WhoaWaitWalmart shared that Vital Proteins gummies debuted on Walmart shelves last week, including Collagen Gummies, Beauty Gummies, and Women's Multi Gummies, Apple Cider Vinegar Gummies, Immune Support Gummies, and Sleep Gummies. Availability for each varies between in-store and online.

ReadThis Popular Anti-Aging Supplement Is Vegan for the First Time Ever, andOne Major Effect of Taking Apple Cider Vinegar Supplements, Expert Says.

If fireworks don't bring quite enough heat to your 4th of July, Pisqueya sauces could help fire things up. @WhoaWaitWalmart says you can find them near the seafood and select from three flavors: Smoky Hot, Spicy Sweet, or Medium Buzz. The peppers are sourced from Dominican Republic farms.

RELATED:The Most Popular Hot Sauce in Every State

If you're about to get your burger on, @WhoaWaitWalmart says Cache Valley Creamery cheese is a pleaser. We checked it out, and we're down with the simple ingredients in these cheeses. Don't miss We Tried 5 American Cheese Brands and This Is the Best.

Have you readOne Major Effect of Eating Kiwi Every Day, Says New Study? The antioxidant properties in kiwis are powerful, which is just one reason to try the Zespri Sungold yellow kiwis at Walmart. (Lots of other reasons, from a registered nutrition and dietetic technician, are here!) Consider trying these mangos in this kiwi, cucumber, and mango salsa for the 4th weekend.

Yasso is a yes. If you're looking for a frozen sweet treat and want to be smart, fans of Yasso know: With live and active cultures, these low-fat and low-calorie yogurt bars are worth stocking up on at Walmart. Also check out the #1 best yogurt to eat, according to a dietitian.

Mild disclaimer here: There are eight grams of fat in a two-tablespoon serving of this Chick-fil-A Polynesian sauce, and (now we're whispering), there's corn syrup in here. However, we know a lot of you love Chick-fil-A Polynesian sauce, which the brand describes as a "delicious sweet and sour sauce with a strong, tangy flavor" with tomato, paprika, and mustard seed, along with other ingredients giving it flavor. Since we're heading for a holiday weekend, we'll loosen up the rules to remind you it's one of Walmart's July 4th promotions. Just remember, a little dab'll do ya.

RELATED:The Biggest Food Secrets Chick-fil-A Doesn't Want You to Know

Walmart is carrying AHA, Coca-Cola's sparkling water brand. Zero calories, no sodium, and the flavor blends of this brand are what makes it stand out (think apple & ginger, black cherry & coffee, and strawberry & cucumber). And, currently $3.38 for an eight-pack, keeping these in the cooler is a great way to stay hydrated and they might even make a fun mixer for an easy summer cocktail if you're 21 or older.

Kinder's rubs are a favorite of Costco members, too. If you love a blackened salmon or chicken but sometimes find it tough to get a homemade rub just right, this rub, currently on Walmart's site for $1.98, could save you a few steps before you throw things on the grill next weekend.

RELATED:30 Foods That Taste so Much Better Grilled

Four, four-ounce lean burgers are $6.48 at Walmart. (Hey Walmart? We'd love to see a meat alternative or two as part of the BBQ promos, too!)

Hope this makes your shopping a little easier. Check out5 Reasons Shopping at Walmart Will Never Go Back to Normal, and keep reading:

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9 Walmart Buys That Are Flying Off the Shelves Right Now | Eat This Not That - Eat This, Not That

Food supplements, as the name suggests are added tablets whose purpose is to provide nutrients to the body that are otherwise lacking due to improper diet. It is important to note that a diet should have sufficient nutrients but in case, the recommended amount is not consumed, one can take supplements.

Food supplements come in various forms like tablets, pills, syrups, energy bars as well as a powder, which deliver the nutrients like vitamins, minerals, amino acids, fatty acids and enzymes. Supplements cannot replace a balanced diet and cannot give you all the nutrients that a balanced diet can.

You can buy over the counter supplements but it is advised that you must consult a doctor before starting any supplements. Our body needs only a recommended amount of nutrients every day and if we consume more than the body can handle it can do more harm than good and can even lead to major health conditions.

Read more:

Everything you need to know about supplements - Times of India

With more than 50,000 dietary supplements on the market, you can just imagine how many of those are marketed as weight-loss products. It's a multi-billion-dollar industry. So, trying to find agreement on what the #1 best dietary supplement for weight loss is a toss-up.

Most weight-loss supplements contain such common ingredients as vitamins, minerals, caffeine, fiber, protein, herbs, and other plant compounds purported to burn fat, boost energy, build muscle, lower blood sugar or simply improve nutrition. Many nutritionists and other weight-loss experts have their favorite ingredients, while others think whole foods are the way to go. So, choosing the one pill, powder, gummy, or drink that may work best for you will require some trial and error. The #1 dietary supplement that works for others may not work for you, which is why it's important to peruse your optionsand talk to your doctorto make a decision that makes sense for your body.

Many nutritionists and weight-loss coaches sell their own formulations of their favorite ingredients or certain manufacturers' products; that alone should make you wary when considering weight-loss supplements recommended by them.

Recent studies have called the efficacy of weight-loss supplements into question, including a large review of 121 placebo-controlled trials of herbal and dietary supplements involving nearly 10,000 adults over 16 years presented recently at The European Congress on Obesity.

"Our rigorous assessment of the best available evidence finds that there is insufficient evidence to recommend these supplements for weight loss," said Erica Bessell, a practicing dietitian, PhD candidate from the University of Sydney in Australia, and lead investigator of the studies, in a statement. "Even though most supplements appear safe for short-term consumption, they are not going to provide weight loss that is clinically meaningful," she said.

A similar study published in the International Journal of Obesity Supplements in 2019 focused on efficacy and possible drug interactions of common ingredients used in dietary supplements. That research determined that the effectiveness of weight-loss dietary supplements "is still inconclusive and the cost of these products can be considerable." Study researchers concluded that "healthy diet and physical activity remain the first-line intervention for weight loss."

Here's what some dietitians and other nutrition coaches we surveyed recommend as the best supplements for weight loss. Then, be sure to read up on our list of 15 Underrated Weight Loss Tips That Actually Work.

The best way to ensure weight loss is getting enough dietary fiber from fruits and vegetables, says Morgyn Clair, RD, a nutritionist for Sprint Kitchen. Problem is, most people don't eat enough fiber-rich plants to get the recommended minimum of 25 to 30 grams of fiber a day, so she recommends supplementing.

"People can easily get this through an over-the-counter supplement like Benefiber," she says.

That product is made from a soluble fiber called Inulin (chicory root fiber). Another popular soluble fiber supplement, Metamucil, uses psyllium fiber. If you don't want to take a fiber supplement, you can boost your fiber intake by adding flax meal to your soups, salads, and smoothies. "It's an excellent source of fiber for those who have low fiber intake and it's tasteless," says Fiorella Di Carlo, RD, CDN, cooking video host of Living in Italian.

Related: Best Supplements for a Longer Life.

While most supplements produce mild results at best, a good multivitamin containing polyphenols that fight free radicals and support a healthy metabolism may help your weight loss efforts, says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group, and one of our medical expert board members. She recommends a particular polyphenol multivitamin called Oh Grape by Groove.

"With 500 milligrams of resveratrol, this supplement offers antioxidant properties that fight against free radical damage, supports healthy hormone balanceespecially insulinand decreases inflammation in the body," Moskovitz says.

This supplement also contains 2,000 IU of vitamin D, which studies show can be directly linked to weight and metabolism and magnesium that may support blood sugar stabilization, appetite, and energy.

"Oh Grape also packs in vitamin C, which is not only supportive of the immune system but helps fight against inflammation in the body that along with other factors, can contribute to weight gain over time," she says.

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EGCG (epigallocatechin gallate) is a powerful catechin (natural flavonoid) found in green tea.

"EGCG supplements can help you burn more calorieseven at rest, and studies show the compound can result in weight loss," says nutrition counselor Lauren Manaker, MS, RDN with Zhou Nutrition.

She points to a study in the Journal of Nutrition that links drinking green tea with enhancing exercise to accelerate belly fat loss in obese adults.

Check out the #1 Best Green Tea to Drink, According to Experts.

Berberine is a chemical compound found in some plants that has been shown to help regulate blood sugar and blood fats so it is commonly taken for type 2 diabetes and high cholesterol.

"It works in a variety of ways to help with weight lossminimizing absorption of carbs and sugars with food, helping reduce insulin spikes and activating AMP-activated protein kinase to support metabolism, which is why I use it in our Carb & Sugar Blocker supplement," says Stephanie Redmond, PharmD, CDCES, co-founder of DiabetesDoctor.com.

Some people who take berberine complain of stomach upset or constipation, but it's generally well tolerated, says Dr. Redmond, who notes that it can be used in combination with common type 2 diabetes medications such as metformin for added benefits since it works by a different mechanism.

"The best vitamins for increasing metabolism are those that work to help your body create energy from the food and nutrients you take in," says nutritionist Lisa Richards.

She recommends a B-complex supplement (which contains 8 B vitamins) to help your body metabolize stored carbohydrates and fat for fuel, aiding in weight loss and increasing metabolism.

"Magnesium and iron are two minerals used by the body to create energy from food," she says. "Taking these two supplements in the morning will help your body to use nutrients for energy rather than storing them as fat."

If you want to lose weight, "my tip is to get your gut health in order because it is at the core of all bodily functions involved with the process of weight loss;probiotics can help with this," says rheumatologist Anthony S. Padula, MD,at the Northern California Arthritis Center in Walnut Creek, CA.and a "Gut Council" member for JetsonProbiotics. "Your gut bacteria (your microbiome) can affect how you digest food, store fat and chemicals that make you feel full or hungry. Probiotic foods contain live strains of bacteria that increase the population of good bacteria in your digestive system, while prebiotic foods contain types of fiber that act as food for good bacteria. Both sources are designed to increase the number of bacteria in your gut and improve your microbiome."

The gut bacteria play many roles in both weight loss and weight gain, adds Trista Best, RD, MPH, a registered dietitian at Balance Once Supplements. "When gut bacteria is off the short-chain fatty acid production in the gut is amped up which triggers appetite hormone production." Probiotics in supplement form are living bacteria that provide countless health benefits when ingested, including improving appetite regulation, she says.

Inflammatory foods like fried and highly processed foods can trigger inflammation in the body, which can impair the ability of the hormone insulin to work properly. That often leads to insulin resistance, which in turn may cause higher blood sugar and fat accumulation in the liver. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation.

"Turmeric can be an excellent addition to an existing weight-loss regimen due to its anti-inflammatory capabilities," says Best. It can be taken in either capsule or powder form.

Collagen peptides are very small pieces of protein from animal collagen. Studies have shown that this protein supplement can help us feel fuller longer, leading to fewer overall calories consumed throughout the day, says Mackenzie Burgess, RDN, a nutritionist and recipe developer at Cheerful Choices. "As a dietitian, one of my favorites to use is Naked Nutrition Collagen Peptides Protein Powder. I love how it contains only one ingredientbovine hide collagen peptidesand provides 9 grams of protein per scoop." She recommends adding it to coffee, a smoothie or overnight oats to pump up the protein and satiety effect.

Anxiety has been linked to weight gain because the stress hormone cortisol, which is released when you are tense, increases insulin levels, causing a blood sugar drop that triggers cravings for carbs and junk food. The problem with many weight loss supplements is that they are "fat burners and energy supplements, all of which cause a certain level of stress on our bodies and activate cortisol," says Jacyln Bauer, PhD, a clinical psychologist and founder of Virtue Supplements. Because she believes "the real reason someone can't lose weight is stress," Dr. Bauer developed a stress-relieving supplement that combines pharma-GABA, with lavender oil, lemon balm, flaxseed, and theanine, an amino acid with anti-stress effects that is found in green and black tea.

As we suggested earlier, the effectiveness of most weight-loss supplements has not been definitively proven. But that doesn't stop millions of people from buying them to hopefully boost their chances of slimming down. There is, however, one indisputable key to sustainable weight control: learning to eat right.

According to Medical News Today, supplements that help to suppress your appetite still don't teach you how to eat, so it's important to learn the proper healthy eating habitsfor weight loss instead of simply relying on supplements to do it for you.

This may help: Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians.

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The #1 Best Supplement for Weight Loss, Say Dietitians | Eat This Not That - Eat This, Not That