Photo used for illustrative purposes.
Gulf Today Report
A New Year is upon us, which means it's only a matter of hours until the hedonism surrounding New Year's Eve fades and everyone starts looking for ways to better themselves in 2022.
If you want to give yourself a bit of a health boost in 2022, rather than thinking about which foods you should cut out, the British Nutrition Foundation (BNF) suggests looking at which nutrient-rich foods you can add into your diet.
A spokesperson for the British Nutrition Foundation (BNF) suggested nutrient-rich foods to eat that will help those feeling vitamin-deprived in the wake of a party-filled festive season.
"We want people to eat a range of fruit and vegetables," the BNF spokesperson told The Independent, "but we have tried to get a balance between suggesting specific foods that are rich in nutrients but are not too expensive or niche".
Salmon
Salmon provides a range of vitamins and minerals, including omega 3s as well as protein, vitamin D, selenium and iodine.
Salmon is rich in omega 3.
The BNF recommends having two portions of fish per week, one of which should be an oily type like salmon. Registered nutritionist Daniel O'Shaughnessy, aka The Naked Nutritionist, advises choosing wild salmon where possible because it is richer in omega 3 content and usually pinker, which means it has more of the antioxidant, astaxanthin, which studies show has been found to improve skin health.
Oats
The BNF says that oats are a brilliant source of fibre, providing a specific type called beta glucan, which can help to lower cholesterol.
Incorporate them into your breakfasts if possible, the organisation suggests, either by making porridge or overnight oats.
Lentils
Plant-based proteins like lentils and beans are a rich source of fibre, says the BNF. They also contain iron and folate, which could help boost energy levels.
Author and nutritionist Jo Travers suggests making dahl with your lentils, when you can add plenty of vegetables for additional nutrients.
If you add tumeric, you can benefit from the anti-inflammatory effect as well while enjoying a slow-release carbohydrate meal.
Nuts
Nuts are often lauded by health professionals thanks to their fibre, protein, unsaturated fat content. The BNF notes that they also provide a range of key nutrients like thiamin and iron, which can help with energy and support your immune system.
Tomatoes are rich in vitamin c.
Go for unsalted varieties and keep portions to a small handful as theyre high in calories, the BNF warns.
Tomatoes
Tomatoes are often underrated. But the BNF says they are rich in vitamin C and natural phytochemicals like lycopene, the natural pigment that gives tomatoes their vibrant red hue.
As for how to eat them in an interesting way, try thinking beyond caprese salads and pasta sauces. You can add tomatoes to curries, soups, or vegetable bakes.
Apples
Apples provide soluble fibre as well as polyphenols, which can treat digestion problems and help protect you from cardiovascular disease, notes the BNF.
They are best eaten as either a healthy snack, or with porridge for breakfast.
Green vegetables
We've all heard this one before. But leafy green vegetables are one of the healthiest foods around thanks to the multiple vitamins they contain.
Vegetables like spinach, broccoli and cabbage tend to provide vitamins C and A, folate and potassium, notes the BNF, subsequently boosting immunity, energy and skin health.
Broccoli is also one of the most nutritious, says O'Shaughnessy, because it contains DIM (Di-indolyl Methane), which is a powerful aromatase inhibitor. This means it can support hormone balance.
Plain yoghurt
Plain yoghurt might sound uninspiring but its a great base for snacks and desserts when youre trying to avoid sugary foods, says the BNF.
It also provides protein, calcium, riboflavin and iodine, which plays a vital role in thyroid health.
Choosing plain versions also means you avoid any added sugars. For flavour, try adding dried or fresh fruit, or nuts and seeds.
Whole grains
Wholegrain carbohyrates like bread, pasta, bulgar wheat or freekeh are quick and easy to cook and rich in fibre as well as nutrients like niacin and phosphorus, which helps the body repair tissues and cells.
"These foods give us the energy we need to function without spiking blood sugar," says Travers. "Stick to a fist-size portion at a time."
Citrus fruits
Citrus fruits are in season at this time of year, meaning they are a sustainable choice as well as a healthy one.
Foods like oranges, lemons and grapefruits are rich in vitamin C, says the BNF, and provided folate, which helps convert carbohydrates into energy and is crucial for women during pregnancy.
You can easily add lemons and limes to your diet by adding them to salad dressings or using them to season other dishes, which the BNF says could help you to cut down on salt.
More here:
10 foods to eat to boost your health in 2022 - Gulf Today
- 10 best Reverse 1999 Arcanists to use and build - Sportskeeda - November 20th, 2023 [November 20th, 2023]
- The tightrope of 'Cabaret' - The Source - Washington University in St ... - Washington University in St. Louis - October 25th, 2023 [October 25th, 2023]
- Peter Schlesinger's Hedonistic Photos of Artists in 1970s Paris - AnOther Magazine - October 25th, 2023 [October 25th, 2023]
- Jonathan Baileys Long-Awaited New Drama Is Almost Upon Us Here's The Lowdown On Fellow Travelers - Yahoo Sport Australia - October 25th, 2023 [October 25th, 2023]
- Surusinghe 'Brake Fluid' EP review: every second hits as hard as a ... - NME - October 25th, 2023 [October 25th, 2023]
- Reformation Taps Model and Actress Camille Rowe for Holiday ... - Sourcing Journal - October 25th, 2023 [October 25th, 2023]
- Latest additions to the Halloween horror movie canon - Two Row Times - October 25th, 2023 [October 25th, 2023]
- Towa Bird Shares New Single And Video 'Drain Me!' - uDiscover Music - October 25th, 2023 [October 25th, 2023]
- We Asked AI to Rewrite the Eagles Hit "Hotel California" about ... - American Songwriter - October 25th, 2023 [October 25th, 2023]
- There's no such thing as normal mental health - The Medium - The Medium - October 25th, 2023 [October 25th, 2023]
- Use your voice, Luke: How Mark Hamill's anti-Jedi mind tricks gave ... - Salon - October 25th, 2023 [October 25th, 2023]
- Realms Of Ruin Finally Fixes A Major Problem With Warhammer ... - TheGamer - October 25th, 2023 [October 25th, 2023]
- Eric Nam and SG Lewis on Feeling Lonely and Getting Healthy - Interview - September 28th, 2023 [September 28th, 2023]
- Tom Ford Waxes Nostalgic and Prada Plays the Slime Card - The New York Times - September 28th, 2023 [September 28th, 2023]
- September Horoscopes - The New Paltz Oracle - SUNY The New Paltz Oracle - September 28th, 2023 [September 28th, 2023]
- Attracting Gen Z Workers and Future Leaders to Automotive - Ward's Auto - September 28th, 2023 [September 28th, 2023]
- C Pam Zhang on Relishing Pleasure, Observing Billionaires, and ... - Vanity Fair - September 28th, 2023 [September 28th, 2023]
- Paramount+: new shows and films streaming in October 2023 - ScreenHub - September 28th, 2023 [September 28th, 2023]
- At 2nd Debate, Rivals Laud Reagan, Trump Dances on His Grave - TIME - September 28th, 2023 [September 28th, 2023]
- Business is Key to Attaining Justice and Peace in the World - denvercatholic.org - September 28th, 2023 [September 28th, 2023]
- San Antonio filmmaker recalls time he recorded Jimmy Buffett ... - San Antonio Current - September 28th, 2023 [September 28th, 2023]
- The Will and Intensity of Marisol - frieze.com - September 28th, 2023 [September 28th, 2023]
- All Is (Boomer) Vanity - The American Conservative - September 28th, 2023 [September 28th, 2023]
- Slayyyter: STARFUCKER review - takes you on one hell of a night ... - The Line of Best Fit - September 28th, 2023 [September 28th, 2023]
- 10 Best Modern Movies Set in the 1990s - MovieWeb - September 28th, 2023 [September 28th, 2023]
- Condiments & sauces category propelled by natural colors and ... - Food Ingredients First - September 28th, 2023 [September 28th, 2023]
- Dumb Money director reveals fundamental difference with Wolf of ... - Dexerto - September 28th, 2023 [September 28th, 2023]
- How Janet Jackson, Lost in Translation, and Melbourne nights inspired Troye Sivan's new album - Yahoo Eurosport UK - September 28th, 2023 [September 28th, 2023]
- Outside the Box: Is Russell Brand a Victim of Groupie Culture? - Fair Observer - September 28th, 2023 [September 28th, 2023]
- Russia Lauds North Korea's 'Square-Headed Dude' and His Pauper ... - Center for European Policy Analysis - September 28th, 2023 [September 28th, 2023]
- Where to Watch and Stream 'Saw X': Showtimes - Collider - September 28th, 2023 [September 28th, 2023]
- Why I believe the question God, what is your will for my life? belies ... - Patheos - May 18th, 2023 [May 18th, 2023]
- Pleasure in the age of panic - Cherwell Online - May 18th, 2023 [May 18th, 2023]
- Dominique Larose: Northern Ballet's first soloist on bringing The ... - Luxury London - May 18th, 2023 [May 18th, 2023]
- Drew Barrymore reveals Kate Bosworth sent her flowers after ex Justin Long visited her show - Yahoo Entertainment - May 18th, 2023 [May 18th, 2023]
- Chris Holmes: I'm overlooked, sure. When I was in W.A.S.P., I was ... - Guitar World - May 18th, 2023 [May 18th, 2023]
- Sophie Ellis-Bextor on if she'd ever do Eurovision and her ... - NME - May 18th, 2023 [May 18th, 2023]
- 10 Movies like The Social Network you must watch - Ready Steady Cut - May 18th, 2023 [May 18th, 2023]
- The eternal paradox, and 'Quantum Criminals,' of Steely Dan - Wisconsin Public Radio - May 18th, 2023 [May 18th, 2023]
- Five Classic SF Novels Featuring Advanced Body Modifications - tor.com - May 18th, 2023 [May 18th, 2023]
- From queer Westerns to Wes Anderson Here are HUNGER's most ... - Hunger TV - May 18th, 2023 [May 18th, 2023]
- WGSN, Coloro Crown Moody Navy Alternative as 2025 Color of the Year - Yahoo Life - May 10th, 2023 [May 10th, 2023]
- Woo Girl Nails Life Balance For First Time Ever With Piss Up Friday ... - The Betoota Advocate - May 10th, 2023 [May 10th, 2023]
- Biden's Corruption Is What The Media Hoped For Trump - The Federalist - May 10th, 2023 [May 10th, 2023]
- Brandon Cronenberg Dives into the Deep End - FilmInk - May 10th, 2023 [May 10th, 2023]
- The 10 Best Movies of 1996, Ranked - Collider - May 10th, 2023 [May 10th, 2023]
- WFA: The Shits - Everything Is Noise - May 10th, 2023 [May 10th, 2023]
- 10 Things You Must Do On Your First Hedo Trip - Vacation Parties - January 23rd, 2023 [January 23rd, 2023]
- Epicurus | Internet Encyclopedia of Philosophy - January 23rd, 2023 [January 23rd, 2023]
- An All-Nude Vacation With My Boyfriend Taught Me a Ton ... - SELF - January 19th, 2023 [January 19th, 2023]
- What to Expect at Hedonism | Hedonism II - December 21st, 2022 [December 21st, 2022]
- HEDONISM II: HOTWIFING HEAVEN - Hedonism II - November 25th, 2022 [November 25th, 2022]
- Disco - Wikipedia - November 25th, 2022 [November 25th, 2022]
- Hedonism Resorts - Wikipedia - October 30th, 2022 [October 30th, 2022]
- What Is Hedonism? An Ethics Explainer by The Ethics Centre - October 21st, 2022 [October 21st, 2022]
- Eudaimonia - Wikipedia - October 21st, 2022 [October 21st, 2022]
- 'The White Lotus' season 2 trailer brims with love, murder and a whole lot of hedonism - Alternative Press - October 8th, 2022 [October 8th, 2022]
- Reconsidering the Good Life - Boston Review - October 8th, 2022 [October 8th, 2022]
- Alcoholic Drinks and the Spectre of Stagflation; A Wile E. - Euromonitor International - October 8th, 2022 [October 8th, 2022]
- The Weeknd Brings Sex, Money, and Drugs to His New Series: The Idol - uDiscover Music - October 8th, 2022 [October 8th, 2022]
- 7 of the Best Rock Bands of the '70s - American Songwriter - October 8th, 2022 [October 8th, 2022]
- Yeah Yeah Yeahs, TV On The Radio, And More Featured In Meet Me In The Bathroom Trailer - uDiscover Music - October 8th, 2022 [October 8th, 2022]
- Is the new Porsche 911 GT3 RS the most extreme road car in history? - British GQ - October 8th, 2022 [October 8th, 2022]
- Charlies Good Tonight: Read an Exclusive Excerpt From the Authorized Biography of the Rolling Stones Late Drummer - Billboard - October 8th, 2022 [October 8th, 2022]
- Wreck cast on huge behind-the-scenes secret on BBC series: Can you imagine the chaos? - Express - October 8th, 2022 [October 8th, 2022]
- Four albums recorded in France and one song that should have been - The Connexion - October 8th, 2022 [October 8th, 2022]
- Twisted elegance: Janet Jacksons The Velvet Rope is a template for Black pop stars to embrace the darkness - TheGrio - October 8th, 2022 [October 8th, 2022]
- On the futility of modern bureaucratic states - Catholic Culture - October 8th, 2022 [October 8th, 2022]
- Fall is the time towards the cranberry secure - DU Express - October 2nd, 2022 [October 2nd, 2022]
- 1st October Weekend in Osijek Was Full of Life - Trust Us, Head On East - Total Croatia News - October 2nd, 2022 [October 2nd, 2022]
- LSD, Dolly's and a Rolls Royce car chase: How Bob Dylan and The Rolling Stones nearly came to blows - Far Out Magazine - October 2nd, 2022 [October 2nd, 2022]
- I survived the sex, drugs, and misogyny of 90s Wall Street to make millions - New York Post - October 2nd, 2022 [October 2nd, 2022]
- The Stars Advise: Dont Overdo It in Indulgence - astrosofa.com - October 2nd, 2022 [October 2nd, 2022]
- Procera rolls out vintage gins - The Spirits Business - October 2nd, 2022 [October 2nd, 2022]
- How To Watch 'Hellraiser' In The UK: Horror Film Reboot Set To Terrify Audiences - Bustle - October 2nd, 2022 [October 2nd, 2022]
- Fresh blood brings new life to Interview with the Vampire - The Boston Globe - October 2nd, 2022 [October 2nd, 2022]
- Why do bankers love techno? - The Spectator - October 2nd, 2022 [October 2nd, 2022]
- Alice In Chains : Dirt - The heaviest grunge album at 30 | Treble - Treble - October 2nd, 2022 [October 2nd, 2022]
- The simmering wickedness of Pentiment's dialogue is a delight - Eurogamer.net - September 7th, 2022 [September 7th, 2022]
- Gothic Gin Announced as Official Partner of Goodwood Revival - BevNET.com - September 7th, 2022 [September 7th, 2022]