Last week I offered some tips for a daily routine for the elderly in isolation which hopefully were taken onboard and tweaked to suit whoever embarked on a routine to pass the time more fruitfully in these long days of quarantine.
This time among other tips my suggestions are aimed to help you rationalise in your shopping, because we discovered that wonderful as the delivery shopping is, there is a minimum value which you can order.
For example if you were to order from two separate establishments on the same day you would probably have to spend 50 and end up buying more than what two people really need, so think carefully in order to avoid wastage and stockpiling. This is not WW3 yet by any stretch of the imagination.
If you are not on supplements yet perhaps now is a good time to think of including some to improve your health and build up your reserves at a time when we move about much less and we may inadvertently not be caring for ourselves as well as we should.
However before we take any supplements we need to check that there are no contra indications to other medicines that we may already be taking. If you are not sure and dont read up on any - dont take them.
Vitamin C is a good start and apart from your daily intake of fresh fruit which should include bananas, apples, oranges and tangerines apart from a handful of dried red fruit and nuts, a vitamin C supplement will help to support immune system.
Turmeric is an anti inflammatory which is quite beneficial as well. Cod liver oil is a fish oil supplement which can be bought with included vitamins A and D plus Glucosamine for joint support. Better than WD 40! Ive been taking all of the above for years and I noted that omega in fish oil also helps in keeping down levels of cholesterol. Our local heath shops all stock a variety of these supplements so give them a ring and discuss but dont go overboard on them.
Sensible and nostalgic cooking will keep us in good shape and remind us of a certain age about the days when there were no other menus!
Nobody eats enough greens nowadays and the easiest way to change that is to make it a point to have green salads and green beans regularly.
Green beans in glass jars can make a delicious omelette meal for two by using just a half jar of them at a time.
Simply heat up a little oil and add two finely diced garlic cloves till they start to go golden, add the drained beans and toss them around for a bit, then add two beaten eggs to make a torta de habichuelas which are a healthier substitute to the usual torta patatas any day. This serves two for a light supper. Double up on beans and on eggs and you can have four servings but not as light.
Two bunches of broccoli and a medium, chopped cauliflower can be boiled together and garnished with a little lemon juice and a touch of olive oil. The mix can be kept in the fridge and you can have regular meals with added salad for a few occasions.
Remember the old corned beef pie? Well start by mashing up four good sized potatoes into a creamy mix perhaps adding a little butter, salt and a dash of milk to taste. In an oiled pan heat up a diced onion, garlic clove and mix in the contents of a tin of corned beef into a creamy paste. Roll out a pack of frozen short crust pastry and make a bottom and a top for your pie dish.
Place the bottom layer of pastry weighted down and cook lightly in medium oven. Once ready spread the corned beef paste evenly all round and cover the top of the pastry with a brushed beaten egg for gloss. Bake until golden brown and this will serve two for a good lunch (seconds allowed). Keep the other half of the pie for next day in the fridge. Recommended for lunch.
Stuffed green peppers are also an old favourite and easy to make. Six generous peppers washed and opened at their tops. The stuffing needs breadcrumbs, a couple of eggs, two or three chopped slices of ham or luncheon meat, marjoram, grated cheese and finely chopped garlic then mash into a fairly thick paste that can be spooned into the peppers. Seal stuffed ends by dipping into flour after compacting, always leaving some space for expansion during frying.
Cook peppers in a pan with a tin of tomate frito and a carton of tomate triturado (which should first be cooked separately in the pan of oil). When both tomatoes units are blended mix in 2 teaspoons of sugar and place the stuffed peppers to cook in the tomatoe sauce for a half hour or until you can pierce them to test. If during cooking there is too much stuffing remove it before the peppers burst.
Theres enough here for one generous meal or for two light meals if you add mash or fries as a side. As with all recipes you can tweak and season with your favourite spices and add your favourite sides, however go easy because we seniors shouldnt go out to exercise during quarantine. Pimientos rellenos are recommended for lunch and not supper.
Remember we have more time on our hands and cooking is a great pastime so help out if you dont cook yourself bearing in mind that this is a part of the daily routine which you should have mapped out and be executing in order to better spend the time in isolation and come out sane and fit when we get through this. Stay safe and keep busy and positive, that too is contagious in a good way. Till next time enjoy the recipes.
Continued here:
- WW3 fears as country with weaker army than China issues three-word warning to Xi Jinping - Express - December 16th, 2023 [December 16th, 2023]
- HISTORY IS BEING WRITTEN- WHERE WILL YOU BE IN THE ... - Resistbot News - November 6th, 2023 [November 6th, 2023]
- CoD MW3 players blast open cover missions as sheer laziness - Dexerto - November 6th, 2023 [November 6th, 2023]
- Like it or not, the Cowboys stir the NFL's drink Inside The Star - Inside The Star - July 4th, 2023 [July 4th, 2023]
- It's Time for Call of Duty to Return to One Fictional War - GameRant - May 18th, 2023 [May 18th, 2023]
- Are killer robots the future of war? - Al Jazeera English - May 18th, 2023 [May 18th, 2023]
- Ukraine planned attack on Moscow that could have triggered WW3, leaked memos say - Daily Star - April 25th, 2023 [April 25th, 2023]
- WW3 fears as China readies hypersonic missiles and drones for Taiwan invasion - Express - April 25th, 2023 [April 25th, 2023]
- Nord Stream sabotage could lead to WW3 Trump - December 12th, 2022 [December 12th, 2022]
- Ukraine war: Donald Trump issues dire WW3 warning in call for ... - December 12th, 2022 [December 12th, 2022]
- Russia could launch NUCLEAR strikes using Belarus for cover from West as world now in first days of WW3,... - The US Sun - October 15th, 2022 [October 15th, 2022]
- How to Fix Error Code 40302 in World War 3 - Followchain - October 6th, 2022 [October 6th, 2022]
- 'NATO would have to respond': WW3 fears ramp up over worries of 'Russian attack' on Poland - Express - October 6th, 2022 [October 6th, 2022]
- Nuclear bunker in Britain on sale for just 28,000 as Putin pushes the world to the brink of WW3... - The Sun - October 6th, 2022 [October 6th, 2022]
- 'Irregular presence': Putin sends bombers to nuclear weapons base as fears of WW3 rise - Express - October 6th, 2022 [October 6th, 2022]
- Here's where you should live if World War III happens - msnNOW - September 27th, 2022 [September 27th, 2022]
- China sending thousands of troops to RUSSIA for massive war games amid fears Putin & Xi are plotting WW3... - The US Sun - August 22nd, 2022 [August 22nd, 2022]
- Russia and China 'prepared to go further' with AI weapons for WW3 advantage, expert says - Daily Star - August 8th, 2022 [August 8th, 2022]
- The Official Russian Invasion of Ukraine Thread - Page 44 - Bear Insider - August 8th, 2022 [August 8th, 2022]
- Beyond the Mulish, Look to the Stars - LA Progressive - August 8th, 2022 [August 8th, 2022]
- 'Already started' Russia sparked WW3 as West 'biding their time' for on-the-ground fight - Express - July 25th, 2022 [July 25th, 2022]
- Putin unleashes new terrifying weapon as he turns the screws on NATO - WW3 fears erupt - Express - July 14th, 2022 [July 14th, 2022]
- Japan assassination sparks wild conspiracy theories including CIA plot to trigger WW3 - Daily Star - July 14th, 2022 [July 14th, 2022]
- People are more scared of WW3 and rising costs than global warming and Covid - Somerset Live - June 30th, 2022 [June 30th, 2022]
- Putin Ally Announces First City Russia Will Strike if World War 3 Starts - Newsweek - June 26th, 2022 [June 26th, 2022]
- People are more scared of WW3 and rising costs than global warming and Covid - Wales Online - June 26th, 2022 [June 26th, 2022]
- 'This is already WW3' and if 'Hitler-like' Putin succeeds in Ukraine 'all bets are off' - Daily Star - June 26th, 2022 [June 26th, 2022]
- Putin is 'a mad man getting madder by the moment' and could spark WW3, warns politician - Daily Star - June 26th, 2022 [June 26th, 2022]
- Nostradamus predicted WW3 in 2023 after correctly foreseeing Ukraine ... - June 11th, 2022 [June 11th, 2022]
- 'Nuclear war is coming' Putin's mouthpiece threatens west with 'World War 3' warning - Express - June 11th, 2022 [June 11th, 2022]
- 'Nuclear war is coming' Putin's mouthpiece warns west of 'World War 3' in latest threat - Irish Mirror - June 7th, 2022 [June 7th, 2022]
- Russian TV host's insane threat to nuke UK into 'depths of sea' and trigger WW3 - Daily Star - May 23rd, 2022 [May 23rd, 2022]
- The Philippines should learn from Ukraine, avoid the frontlines of WW3 ... - May 15th, 2022 [May 15th, 2022]
- Use of nuclear weapons by Russia would lead to WW3 - German MP - Ukrinform - May 11th, 2022 [May 11th, 2022]
- Interpretative dancers just performed at the European parliament and people are confused - indy100 - May 11th, 2022 [May 11th, 2022]
- Thousands of British troops to be sent to Europe with tanks amid Russia WW3 fears - Daily Star - May 6th, 2022 [May 6th, 2022]
- WW3 threat as Putin's mouthpiece warns of 'no mercy' in war 'against Europe and world' - Express - April 25th, 2022 [April 25th, 2022]
- Love Island's Chloe Burrows and Toby Aromolaran rubbish split rumours with date night - The Mirror - April 20th, 2022 [April 20th, 2022]
- 'Wonder Woman 3' Script Is Being Actively Worked On, Reveals Gal Gadot - We Got This Covered - April 20th, 2022 [April 20th, 2022]
- Nato map: The THREE NATO countries that could attack Russia first in WW3 - Express - March 17th, 2022 [March 17th, 2022]
- Were on the precipice of WW3 & all Kim, Kanye & Pete give a damn about is their own pathetic war, says P... - The US Sun - March 17th, 2022 [March 17th, 2022]
- China willing to send Russia WEAPONS to help with Ukraine invasion, US warns as WW3 fears grow... - The Sun - March 17th, 2022 [March 17th, 2022]
- Russia, Ukraine, and World War III Memes - The Cut - February 28th, 2022 [February 28th, 2022]
- Will there be a draft? WW3 TikTok videos speak to the anxiety of the moment - Fast Company - February 28th, 2022 [February 28th, 2022]
- World War 3: Did Baba Vanga, the blind mystic, ever predict when WW3 would start? - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- Who was Nostradamus, could he see the future and did he ever predict a third World War? - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- Biden says alternative to sanctions is WW3, Lukashenko slams west for pushing Russia - The Business Standard - February 28th, 2022 [February 28th, 2022]
- Albert Einsteins WW3 quote is more relevant than ever, authenticity aside - HITC - Football, Gaming, Movies, TV, Music - February 28th, 2022 [February 28th, 2022]
- How to cope with threat of WW3? Hopefully these memes will helpa bit - The London Economic - February 28th, 2022 [February 28th, 2022]
- World War 3: Here is what would happen if a nuclear bomb dropped on Los Angeles during WW3 - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- World War 3: Here's what would happen if a North Korean nuclear bomb dropped on Seoul in South Korea in WW3 - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- What is the Doomsday Clock and what does it predict? Here's all you need to know - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- Portsmouth named on hit list of Russia's potential nuclear targets in the UK in World War 3 - Portsmouth News - February 28th, 2022 [February 28th, 2022]
- Man says aliens showed him WW3 and it will involve grim 'skin-melting' weapons - Daily Star - February 21st, 2022 [February 21st, 2022]
- Fashion Week AW22: All The Best Beauty Looks - MSN UK - February 21st, 2022 [February 21st, 2022]
- Mark Petchey reacts to Novak Djokovic willing to skip tournaments over vaccine - Tennis World USA - February 21st, 2022 [February 21st, 2022]
- I can use my powers to stop Putin invading Ukraine & save us from WW3 all the West needs to do is ask, s... - The US Sun - February 15th, 2022 [February 15th, 2022]
- Russia accuses a US submarine of violating its waters as Putin pushes West to brink of WW3 in Ukraine... - The Sun - February 15th, 2022 [February 15th, 2022]
- Afterconflict Turns the Cold War Hot With the Triggering of WW3 - Gamers Decide - February 7th, 2022 [February 7th, 2022]
- World War 3: Heres what would happen if a nuclear bomb dropped on Los Angeles during WW3 - Portsmouth News - February 3rd, 2022 [February 3rd, 2022]
- Im a doomsday prepper and heres how you could survive nuke disaster as Ukraine-Russia tensions threaten W... - The US Sun - February 3rd, 2022 [February 3rd, 2022]
- William and Kate have panic room and tunnels at home in fear of WW3 biological warfare - Daily Star - February 3rd, 2022 [February 3rd, 2022]
- World War 3: HereS what would happen if a nuclear bomb was dropped on London in event of WW3 - Portsmouth News - January 19th, 2022 [January 19th, 2022]
- WW3 fears over Russias plot to justify Ukraine invasion as expert warns escalating tensions may spark ma... - The US Sun - January 17th, 2022 [January 17th, 2022]
- World War 3: Could Russia attack these former Cold War hit list targets including Portsmouth in event of WW3? - Portsmouth News - January 17th, 2022 [January 17th, 2022]
- WW3 fears as North Koreas 2nd missile test in a week forces US aircraft to be grounded as protests erupt... - The Sun - January 17th, 2022 [January 17th, 2022]
- Strategy game Warno transforms the Cold War into WW3 with new trailer - NME.com - December 23rd, 2021 [December 23rd, 2021]
- WW3 fears as Putin warns of possible military response over aggressive NATO - Daily Star - December 23rd, 2021 [December 23rd, 2021]
- Strategy game Warno transforms the Cold War into WW3 with new trailer - NME - December 17th, 2021 [December 17th, 2021]
- Russian invasion of Ukraine will spark World War 3, Kiev fears as Putin fires hypersonic nuke just 22... - The Sun - December 17th, 2021 [December 17th, 2021]
- Putins 16,000mph Satan-2 nuke with 12 warheads that could destroy UK to be ready in a year in WW3 fears... - The US Sun - December 17th, 2021 [December 17th, 2021]
- WW3 fears as China vows to 'fire on' US troops sent to 'defend Taiwan' from invasion - Daily Star - December 15th, 2021 [December 15th, 2021]
- Gal Gadots Wonder Woman 3 To Begin Production In 2023, Director Patty Jenkins Exits Cleopatra - koimoi - December 7th, 2021 [December 7th, 2021]
- Russia sparks WW3 fears after vowing to attack Ukraine unless Nato agrees to BAN Kiev from alliance... - The Sun - November 28th, 2021 [November 28th, 2021]
- WW3 fears as Russia accuses US of staging nuclear strike with TEN BOMBERS and puts nuke forces on co... - The Sun - November 28th, 2021 [November 28th, 2021]
- World War 3 Closed Beta Test begins on November 25 - Future Game Releases - November 28th, 2021 [November 28th, 2021]
- Peter Rhodes on Covid tests, preparing for WW3 and how Lionel dealt with a heckler - expressandstar.com - November 9th, 2021 [November 9th, 2021]
- US secretly training Taiwan troops and conducted 2,000 spy missions in China sparking WW3 fears... - The US Sun - October 30th, 2021 [October 30th, 2021]
- Many Millennials Think WW3 Is Coming. What Could Cause It? - Interesting Engineering - October 21st, 2021 [October 21st, 2021]
- WW3 fears as China puts military on 'high alert' and issues 'Doomsday' warning - Daily Star - October 17th, 2021 [October 17th, 2021]