Physicalfitnessof the human body can be equated with fine-tuning of a machine. Unless we are physically fit and sound, we cannot utilize our maximum potential.
If you are into a regularworkout, it is also important to consider the differentways to track fitness progress to analyze what works the best for your body.
A goodworkoutplan coupled with a properdietcan help to improve your cardiovascular and respiratory health, eliminate the risk of type-2 diabetes, and promote strong bones and muscles. It also increases the life expectancy of an individual. Therefore, being physically fit rewards you with the energy to indulge in a few extra hours of physical activity that you would not be able to do otherwise.
9 Effective Ways to Track Your Fitness Progress
When you start working out, you set some goals for yourself. While someone might be aiming forweight gain, the other might be trying to shed a few extra pounds. Some people also put themselves under strenuous training forstrength trainingormuscle building. Alongside your physical training, your diet also plays an important role in determining your progress.
The choice and frequency of meals in onesdietvary based on an individuals requirement of energy intake. For instance, the carb intake should be high for anyone focusing onmuscle buildingand low for someone looking forward toweight loss.
With the kind of hectic lives that people live today, they are very likely to lose track of their progress. This article mentions severaltracking methodsin which you can measure yourfitness progress:
Measure the Body
Before you start with your fitness regime, measure your body. You will have to measure your body composition, which refers to your bodys muscle versus fat percentage. As you work out, you may be gaining muscles and shedding excess fat, which will cause your body weight to remain the same. Therefore, simply measuring the weight wont give you an idea about your real-time progress.
You should also measure your chest, hips, waist, and all other body parts where you wish to see a change.
Make a Workout Journal
A workout journal is not only fun to maintain but is also a great way to track your bodys progress. There is no universal workout plan for all kinds of bodies. The journal of a person trying totrack weight losswill be different from someone who aspiresstrength gain. It is important to jot down all the nitty-gritty details of your workout for a proper assessment of yourfitness progress.
You can either write down a workout template on a book or simply adhere to a more convenient digital mode such as an excel sheet. If you are unsure of how to write your journal, go through some workout templates and customize a suitable one based on your fitness goals.
Take Progression Photos
Click post-workout photos every now and then. Compare your latest pictures with the ones you clicked when you had first started working out. After all, pictures never lie! This is ideally suited to check the visiblemuscle growthone experiences over time.
Test your Rep Max
Rep Max is the shortened form of Repetition Maximum. It refers to the maximum weight that one can lift for a specific number of reps. Rep Max or RM is a measure that is used to determine the strength level of an individual. Measuring your RM from time to time will help you understand yourstrength gains.
Measure Body Weight
If you are on aweight gainor loss spree, the easiest way to do so is by measuring your body weight periodically and keeping a record in your workout journal. As you start totrack weight lossor gain, mention your diet and your workout plan alongside. Consult your trainer and your dietician and learn about the periodic changes you need to make in your nutrition plan and exercise.
Track Your Workouts
This is one of the most obvioustracking methods. You can measure this by calculating training volume (workout volume = set x reps x weight)
Jot down the gradual progress you have made by measuring how the weights you lifted per exercise each week kept increasing, how you grew more and more comfortable with doing more reps, and so on.
To track your cardioworkoutprogress, you need to assess your amelioration from low (having heart rate below 50% of the maximum heart rate) to moderate (50-70% of the maximum heart rate) and then to high intensity (more than 70% of the maximum heart rate) cardio workout.
Mirror
This is an easy and accessible way to measure your fitness progress without having to go through the hassle of calculating numbers. It can give you a rough guesstimate whether you are coming closer to achieving your goal. The visiblemuscle growthor the beautifully toned body afterweight losswill motivate you to push yourself further.
Consistency
For any work you do, consistency is the key to success. You can easily measure this by quantifying consistency.
Just calculate the number of workout days/week. And plot a 4 period moving average and 8 period moving average on a spreadsheet and look for their divergence. It would be best if you keep them close and steady.
Be itstrength trainingor a weight loss program, make sure that you remain consistent with your workout plan. Also, be consistent with the equipment and the conditions under which you measure your progress.
Set a Reward for Each Milestone
What might seem to be an unachievable task, if taken all together, will appear much easier when you break it down into smaller goals. Divide your plan for the dream body into multiple small parts and set a reward for each time you achieve it. Treat yourself to the cheese burst pizza that you have been craving for long!
These are some of the best ways in which you can track yourworkout progress.
Final Words
Being physically fit does not always mean having a buff or muscular body. There are certain activities that require immense physicalfitnessand, once accomplished, can instill a sense of satisfaction and fulfillment in you. Physical inactivity exposes you to the risk of several health hazards like cardiac diseases, mental health, and many more.
Exercising regularly and good intake ofnutritioncan enhance the strength of your muscles, improve bone density and stability, and reduce the risk of accidental injuries. With the different ways to fitness progress, you can get visible results, feel motivated, and strive to stay in the pink of health!
See the original post:
9 Effective Ways to Track Fitness Progress - SpaceCoastDaily.com
- No Rest For the Wicked | Review In Progress - XboxEra - April 27th, 2024 [April 27th, 2024]
- Maine made progress in wages and productivity, but still faces shrinking labor force - Press Herald - April 27th, 2024 [April 27th, 2024]
- The Progress Report: How 4 Schools Are Teaching Kids to Read and Seeing Success - Voice of San Diego - April 27th, 2024 [April 27th, 2024]
- PROGRESS MADE IN COLE REHAB? - Bleeding Yankee Blue - April 27th, 2024 [April 27th, 2024]
- Pollution or Progress? What's Next for LNG Development in the Rio Grande Valley - Progress Texas - April 27th, 2024 [April 27th, 2024]
- Lykos Therapeutics Makes Progress in Europe - The Dales Report - April 27th, 2024 [April 27th, 2024]
- Adelaide Film Fest Picks Five Works in Progress for Cannes Showcase, With Giant, Drafthouses Mockbuster Making the Cut (EXCLUSIVE) - Variety - April 27th, 2024 [April 27th, 2024]
- Washington says real progress needed before restoring UNRWA funding - The Times of Israel - April 27th, 2024 [April 27th, 2024]
- LIGA Provides Further Guidance: Engages Audit Firm and Making Progress in Search for CEO and Management Team - Yahoo Finance - April 27th, 2024 [April 27th, 2024]
- Forest Health Council Reports Progress Toward Community Wildfire Resiliency-Greg Felt Talks Wildfire Mitigation with ... - Heart of the Rockies Radio - April 27th, 2024 [April 27th, 2024]
- Football notes: Robert Livingston pleased with progress of CU Buffs defense - BuffZone - April 27th, 2024 [April 27th, 2024]
- Spencer Hospital Emergency Department Project Continuing to Progress - KICD - April 27th, 2024 [April 27th, 2024]
- Proof-of-Concept Exploit Released for Progress Software OpenEdge Vulnerability - The Hacker News - March 16th, 2024 [March 16th, 2024]
- Progress being made on fire alarms, Oswego town supervisor says - oswegocountynewsnow.com - March 16th, 2024 [March 16th, 2024]
- Progress on the Boyertown Express featured at Dinner - Berks Weekly - March 16th, 2024 [March 16th, 2024]
- Fire Crews Stop Forward Progress of Two-Acre Brush Fire Near Vandenberg - Santa Barbara Edhat - March 16th, 2024 [March 16th, 2024]
- Hopewell plans to install speed cameras at three city schools - Progress Index - March 16th, 2024 [March 16th, 2024]
- New numbers on progress of penny sales tax - The Post and Courier - March 16th, 2024 [March 16th, 2024]
- Long Island woman who survived acid attack continues to make progress in recovery - PIX11 New York News - March 16th, 2024 [March 16th, 2024]
- Beam marks progress toward bringing 1st-ever MLS team to San Diego - NBC San Diego - March 16th, 2024 [March 16th, 2024]
- McKone: Irish-American progress and paradoxes | Perspective | timesargus.com - Barre Montpelier Times Argus - March 16th, 2024 [March 16th, 2024]
- Big East reportedly making a lot of progress on media rights deals with CBS, Fox - Awful Announcing - March 16th, 2024 [March 16th, 2024]
- Berrien County farmers note slow progress on the new Farm Bill - News/Talk/Sports 94.9 WSJM - March 16th, 2024 [March 16th, 2024]
- END OF SESSION: Sen. Crider and Rep. Cherry reflect on progress made during the legislative session - Greenfield Daily Reporter - March 16th, 2024 [March 16th, 2024]
- Vowles being patient with Sargeant but expects to see "progress" - RaceFans - March 16th, 2024 [March 16th, 2024]
- Inflation ticked up in February, reversing some prior progress - ABC News - March 16th, 2024 [March 16th, 2024]
- Latest NEOM progress video of The Line is indicator of scale - Supercar Blondie - March 16th, 2024 [March 16th, 2024]
- Statewide Impact of Ohio Intel ProjectEvident in Initial Progress Report - Scioto Post - March 16th, 2024 [March 16th, 2024]
- SpaceX makes significant progress with third Starship orbital test flight - TechCrunch - March 16th, 2024 [March 16th, 2024]
- UPDATE: Forward progress stopped on vegetation fire near Lompoc - KSBY News - March 16th, 2024 [March 16th, 2024]
- Lady Rattlers and Diamondbacks ready to roll - Progresstimes - March 16th, 2024 [March 16th, 2024]
- SpaceX celebrates major progress on the third flight of Starship - Ars Technica - March 16th, 2024 [March 16th, 2024]
- Helldivers 2 Galactic War live map: Track status and progress with this Liberty-approved web app - Windows Central - March 16th, 2024 [March 16th, 2024]
- Pittsburgh police will only respond to calls of in-progress emergencies as part of new staffing plan - Police News - March 16th, 2024 [March 16th, 2024]
- A year of achievement, rebuilding and progress for utilities - Yoursun.com - March 16th, 2024 [March 16th, 2024]
- Trkiye: No Direct Dialogue with Damascus, No Progress in Normalization - Asharq Al-awsat - English - March 16th, 2024 [March 16th, 2024]
- A WORK IN PROGRESS | News | shelbynews.com - Shelbynews - March 16th, 2024 [March 16th, 2024]
- From recurrent networks to GPT-4: Measuring algorithmic progress in language models - Tech Xplore - March 16th, 2024 [March 16th, 2024]
- U.S. Inability To Address Nuclear Waste Harms Environmental Progress - Newsweek - March 16th, 2024 [March 16th, 2024]
- Park Progress - Greater Wilmington Business Journal - March 16th, 2024 [March 16th, 2024]
- SF supervisor to hold hearing on homeless-shelter progress | Housing | sfexaminer.com - San Francisco Examiner - March 16th, 2024 [March 16th, 2024]
- 'It's good to see progress being made on the site': Revised vision for Liberty Theater property in Libertyville - Daily Herald - March 16th, 2024 [March 16th, 2024]
- Diversity Among Emmy Winners Is a Result of Industry Progress - TheWrap - January 18th, 2024 [January 18th, 2024]
- What would Dr. King say about progress and 2024? - The Chicago Cusader - January 18th, 2024 [January 18th, 2024]
- Police: Petersburg woman reportedly used hammer to hit her boyfriend - Progress Index - January 18th, 2024 [January 18th, 2024]
- Spokane County crews make great progress ahead of another storm system - AOL - January 18th, 2024 [January 18th, 2024]
- Lady Tigers Split Last Weeks Game's Lexington Progress - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- Lexington Police Investigate Shooting at Walmart Lexington Progress - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- Scotts Hill Lions Dominated Last Week Lexington Progress - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- Older Couple Rescued From Submerged Vehicle Lexington Progress - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- Fore-ward Progress | Bintelli's new River Ridge facility to focus on making electric golf carts - WDRB - January 18th, 2024 [January 18th, 2024]
- VIDEO: Project manager gives update on Glenn McConnell Widening progress - Live 5 News WCSC - January 18th, 2024 [January 18th, 2024]
- Truck driver sentenced for trafficking cocaine to Prince George County - Progress Index - January 18th, 2024 [January 18th, 2024]
- After decades of little progress, Milwaukee begins new approach to improve lives of Black men and boys - madison365.com - January 18th, 2024 [January 18th, 2024]
- Women are bored of waiting: Slow progress on shattering the glass ceiling on company boards - I by IMD - I by IMD - January 18th, 2024 [January 18th, 2024]
- Now Accepting Applications for the 2024 Progress Software Mary Szkely Scholarship for Women in STEM - GlobeNewswire - January 18th, 2024 [January 18th, 2024]
- "Some progress made" at Onslow BOE meeting, according to number of parents - WCTI12.com - January 18th, 2024 [January 18th, 2024]
- Spokane County crews make great progress ahead of another storm system - Nonstop Local - January 18th, 2024 [January 18th, 2024]
- DeSantis took credit for Florida's progress but Iowa may have sniffed out his bravado | Opinion - Yahoo News Canada - January 18th, 2024 [January 18th, 2024]
- Has the Israeli Military Made Progress in Its Goal of Destroying Hamas? : State of the World from NPR - NPR - January 18th, 2024 [January 18th, 2024]
- Jan. 19 Panel Examines 30-Year Progress of Women in Research - Mirage News - January 18th, 2024 [January 18th, 2024]
- Ducks' Midseason Check-in: Progress, Improvement Areas & More - The Hockey Writers - January 18th, 2024 [January 18th, 2024]
- Companies are hiding their climate progress. A new report explains why. - Grist - January 18th, 2024 [January 18th, 2024]
- Lou Leonatti With Progress Mexico Gives Hospital Bankruptcy Hearing Update On AM 1340 KXEO Am I Awake Morning Show - KXEO - January 18th, 2024 [January 18th, 2024]
- Seaside Heights Wants to See Progress From Developers, Will Investigate 'Bamboo' Property - Shorebeat - January 18th, 2024 [January 18th, 2024]
- Progress over perfection: Is Coach modelling a path for fashion transformation? - Vogue Business - January 18th, 2024 [January 18th, 2024]
- Watch the video of the Edmonds armed robbery in progress - MyNorthwest - January 18th, 2024 [January 18th, 2024]
- Albemarle County house burns to the ground in late night fire - The Daily Progress - January 18th, 2024 [January 18th, 2024]
- GHDDI and Microsoft Research use AI technology to achieve significant progress in discovering new drugs to treat ... - Microsoft - January 18th, 2024 [January 18th, 2024]
- Henderson County Suspects Apprehended in Trenton Lexington Progress - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- HCFD Reports Lowest Number of Residential Fires - lexingtonprogress.com - January 18th, 2024 [January 18th, 2024]
- Unlocking The Future: CAGA's Progress In Web3 And Blockchain Innovation - Benzinga - January 18th, 2024 [January 18th, 2024]
- Underwhelming performance: Quarterbacks still a work in progress - Daily O'Collegian - September 3rd, 2023 [September 3rd, 2023]
- Governor Hochul Announces Progress in Increasing MTA Accessibility - ny.gov - September 3rd, 2023 [September 3rd, 2023]
- A progress report: The columnist's garden in September - Kennebec Journal and Morning Sentinel - September 3rd, 2023 [September 3rd, 2023]
- September 2023: Innovative researchers celebrate scientific ... - Environmental Factor Newsletter - September 3rd, 2023 [September 3rd, 2023]
- Progress over perfectionism - Lynn University - September 3rd, 2023 [September 3rd, 2023]
- Signs of progress on new Folsom Medical Office Building - UC Davis Health - September 3rd, 2023 [September 3rd, 2023]
- LA District FUDS team makes progress on Nellis Remedial Action ... - spl.usace.army.mil - September 3rd, 2023 [September 3rd, 2023]
- UFC Fight Night 226 winner Volkan Oezdemir pleased with progress after training with Khamzat Chimaev - Yahoo Sports - September 3rd, 2023 [September 3rd, 2023]