Improve Your Performance and Neurogenesis With These Five Easy Tips – Sporteluxe

Theres some very important news we here at AModrn would like to share with you today you can increase your neurogenesis with brain fitness or the new connections your brain makes through neural networks. Yes, its true! What youre born with isnt all that you get in this lifetime. When you grow new brain cells (which you totally can do), its called neurogenesis. Its kind of a use it or you lose it game so its important you you consistently keep your brain working out and training to keep it at a good working condition. But how can you do this without any knowledge of how to possibly start the process in the first place. Well, weve put together a list of five easy tips for you to increase your performance and neurogenesis from exercise to taking a nootropic supplement so that you can stay healthy for as long as possible. Keep reading to learn more about the research we did!

According to Sun Warrior, exercise can encourage new brain cell growth. Not only is exercise good for your body, it can also help improve memory, increase focus, and sharpen your mind. The birth of these new neurons and brain cells is called neurogenesis. Put simply, exercise is essential for increasing neurogenesis and keeping your brain alert. Here are six exercises that support and increase the rate of neurogenesis: running, swimming, meditation, yoga, biking, and dancing.

According to Neuro Tracker, we are what we eat, and without the right biological materials to work with the body cannot produce new cells of any type efficiently. A key thing is consuming the right fats, as these make up 60% of the brain raw material. Omega 3s are especially important for neurogenesis. Somewhat counter-intuitively, there are alsoindications that temporary fasting or caloric restriction triggers increased growth of neurons, due to a survival response.

Neuro Tracker also suggests that there are many studies showing how meditation can be very helpful for both mind and body. Practiced over time, meditation can support neurogenesis by increasing grey matter density, hippocampal volume, andmelatonin levels. It is also known to be effective in decreasing stress, anxiety, and depression all factors which can restrict the growth of new neurons.

Learning something new can really, really help you achieve and spark neurogenesis. According to Big Think, when you expose your brain to an environment thats novel and complex or new and difficult, the brain literally reacts. Those new and challenging situations cause the brain to sprout dendrites (dangling extensions) which grow the brains capacity. After all, isnt that what they say keeps us young? Learn a new instrument, read an amazing new novel, play a game that really works the most important muscle in your body the brain! Youll be surprised at how good you feel and how happy it can make you feel inside. Its also a tool that can help you shift into a new brain state.

Our favorite nootropic supplement to take to improve neurogenesis, cognitive function, and improve brain health is the Nootopia Brilliance On Demand from BiOptimizers.There are nine different nootropic formulations for you to choose from, depending on what you want to achieve in your journey. Youll also choose from three different levels and doses, depending on how often you want to take your nootropic supplement. Youll get the mental boost that you need to take on a meeting with clarity or write that book youve been putting off starting. They are safe to take, as long as you are not overly stimulated by caffeine (there are small amounts of caffeine in these formulas).

Clickhereto learn more about the many Nootopia Stacks fromBiOptimizers. One reviewer even said, I am using this product during an extremely stressful and work-intensive year. I was basically burnt out and hadnt any energy left. This kit is great the effects are extremely tangible and my productivity has skyrocketed. Of course, my mind reacted differently to the different kinds of nootropics and they are helpful on different occasions. This supplementation helps so much with feeling great and like your mind is clear. Have you ever tried any nootropics? How did they help you, did you feel a difference? Let us know!

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Improve Your Performance and Neurogenesis With These Five Easy Tips - Sporteluxe