Category Archives: Food Supplements

The Pitt Prescription is a bi-weekly blog where student pharmacist and Senior Staff Writer Elizabeth Donnelly provides tips on how to stay healthy in college.

The holiday shopping season is coming to an end, but with the start of January comes a new shopping trend a few solid weeks of businesses pushing resolutions to consumers. Each year it seems that new companies pop up out of nowhere to sell their so-called wonder products, with a large majority of them claiming to be health related.

Yes, I put health in quotation marks because many of the marketed products are actually quite detrimental to your health and can have a lasting negative impact.

These products span from skinny teas to appetite-suppressant lollipops and everything in between. They promise consumers miracle results with little effort and often have celebrity endorsements. These celebrities, who have their own personal dieticians, chefs and doctors, shamelessly promote diet products that they likely dont even use, just to cash a check.

Along with the new products, other fad diets that have been around for a much longer time are also making their yearly comebacks. While some have scientific backing, others are just plain ludicrous, like the baby food diet where you substitute one to two meals for baby food each day in order to lose weight. Many of these fad diets are unsafe and do not work in a healthy way. Even if you are able to lose weight on the diet, you are typically harming your body and digestive system while doing so. According to the Cleveland Clinic, many fad diets offer only a temporary solution to a much more in-depth problem, and they should be avoided.

Detox teas and other fad products

Celebrities like Cardi B and Kylie Jenner are notorious for promoting fad products like the detox tea Teami. Detox teas are one of the most prominent fad products of the past few years, many of them promising weight loss, boosted metabolism and internal cleansing. However, there are several issues associated with these detox tea cleanses.According to Health Line, these teas are considered dietary supplements, meaning that they arent regulated by the FDA at all. This leaves room for companies to add whatever ingredients they choose with little to no justification or proof that they are safe to consume. Health Line also reports that many detox teas contain high amounts of caffeine, which is a diuretic that causes water loss. A great deal of the weight people lose while drinking these teas is water weight which will likely be gained back once the person eats normally again. This water loss can also be linked to dehydration and the symptoms that accompany it, like dizziness and blurred vision.

Are any fad diets OK?

Miracle products that promise extreme results for little work are dangerous and not an effective method for healthy weight loss. That being said, not every fad diet is a bad idea quite a few have been studied and were proven to be effective. The best way to lose weight and become healthier is to eat consciously and to consume fewer calories than you burn, according to the Mayo Clinic.

According to Health Line, there are some fad diets that are safe enough to try due to their results and sustainability, although they all present their own set of possible side effects.

Atkins diet

The Atkins diet which consists of different stages of cutting carbs out of your diet and then slowly adding them back in to reach an equilibrium has been one of the most well-known and commonly practiced fad diets since its invention in 1972. In a study published by the International Journal of Obesity in 2008, the Atkins diet proved to be the most successful when compared to other popular weight-loss diets, with the participants on the Atkins diet losing more weight on average than the participants on the Zone (a diet of 40% carbs, 30% protein and 30% fat) or Ornish (low-fat and plant-based) diets.

But every diet has its downside. With low-carb diets like the Atkins diet, commonly seen side effects include headaches, dizziness, weakness, fatigue, constipation and nutritional deficiencies. These are due to the severe cutting of carbohydrates at the beginning of the diet and can be dangerous in certain populations, like in people with diabetes or kidney disease.

Veganism

Once thought to be a fad diet, veganism has become its own kind of lifestyle. People on this diet avoid any animal products such as meats, cheeses and eggs. While there can be a lot of protein, fiber and vitamin imbalances within a vegan diet, studies have shown that vegan diets consisting of whole foods can lead to more weight loss and lower the risk of heart disease. It can even help diabetic individuals get better control over their glycemic index.

The main side effects of veganism result from nutritional deficiencies. One of these is known as a choline crisis choline is found in meat and eggs and is necessary for brain health. Vegans can take a supplement to boost their levels to avoid any damage to their brain. Hair loss is also commonly associated with vegetarianism/veganism due to a lack of protein, so making sure to keep a balanced diet is very important.

Keto diet

The ketogenic diet is similar to the Atkins diet, where carbs are restricted, except in this one they are never increased. During this diet, the body moves into a state of ketosis, in which the body starts breaking down fats instead of sugars (carbs) for energy because of the lack of carbs in the diet. Many studies have been conducted on this diet and a large analysis of 13 of these studies showed that the keto diet boosts weight loss and reduces the risk of disease in overweight individuals. The keto diet has similar side effects to the Atkins diet due to the cutting of carbs, but the keto diet has a higher possibility of causing ketoacidosis a buildup of ketones in the body, causing dehydration and the blood to become acidic, which can be fatal. This is most dangerous in people with diabetes, but can occur in non-diabetics, which is why it is important to maintain a healthy balance and speak with your doctor about any concerns or side effects you have.

Paleo diet

The paleolithic diet, known as the paleo diet, is a very strict diet where participants eat whole, unprocessed foods. The goal is to eat like our ancestors did back when they were considered hunters and gatherers. While this diet is one of the most difficult to sustain due to expenses incurred by buying whole, unprocessed and organic foods and the difficulty of completely avoiding processed foods, it also is thought to be quite healthy because of the lack of processed products.

One study linked the paleo diet to more weight loss and better triglyceride levels. Since long-term effects have not been studied properly yet, little is known about the side effects of the paleo diet. However, it can lead to nutritional deficiencies, like calcium or fiber deficiencies since dairy products, whole grains and legumes are cut out.

Remember just because it is the new year does not mean you have to subject yourself to dieting. If you are within a healthy weight range, dont let magazines and television fool you into falling for their dieting schemes. If you do decide to participate in a weight loss diet, a safe and scientifically backed one is a better alternative to weight loss miracle products, which can have detrimental impacts on your health. Health and safety are of the utmost importance, so make sure you talk with your doctor or pharmacist about what is best for you as an individual.

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The Pitt Prescription: Fad diets in the New Year - University of Pittsburgh The Pitt News

Doctors believe a health food supplement caused acute liver failure in an otherwise healthy 23-year-old Amarillo woman.

Emily Goss is starting the new year, with a new routine. She checks her vitals to make sure her body isn't rejecting the new liver doctors implanted Christmas Day in an effort to save her life.

"I have my life because someone gave me their liver and I'm just so thankful," Goss said.

Get connected to a healthier life.

The 23-year-old credit analyst said she's been healthy all her life, but started taking a women's herbal supplement designed to help support hormonal balance, weight management, complexion and fertility.

For months, she took four pills everyday until after Thanksgiving, when she noticed symptoms like abdominal pain, fatigue and the white of her eyes turning yellow.

"I don't know how to explain. I just knew I wasn't completely there," Goss said.

In fewer than three weeks, she was in acute liver failure. She was rushed from her home in Amarillo to Methodist Hospital in Dallas and moved to the top of the liver transplant list.

"Every time we have a case of acute liver failure, it's always an interesting case. It's also a medical emergency," said Medical Director of Liver Transplantation and Hepatobiliary Services Dr. Jeffrey Weinstein, M.D.

He said while acute liver failure is rare, about 30% to 40% of cases are linked to herbal or dietary supplements.

According to the National Institutes of Health, liver injury from medications, herbals, or dietary supplements has emerged as an increasingly important health problem in the United States.

Health supplements, in general, are not regulated by the FDA. Weinstein warned that they can cause harm.

"Many of these are advertised as natural, healthy," he said. "I view them all as drugs and I view them all as chemicals, so there should be good caution into how you use them and why you use them."

On Christmas Day, Goss received a new liver. A biopsy of her old liver may shed light on exactly which ingredient in the supplement made her sick, but according to research, more than 1,000 medications and herbal products have been linked to liver injuries. Doctors ruled out all other possibilities and believe the supplement led to her liver illness.

"I just couldn't believe that a supplement could cause something so life threatening," Goss said.

The NIDDKs Liver Disease Research Branch developed an online resource called LiverTox for information on drug induced liver injury resulting from prescription and over-the-counter drugs as well as from complementary and alternative medicines such as herbals and dietary supplements.

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Doctors Believe Health Supplement Led to 23-Year-Olds Acute Liver Failure - NBC 5 Dallas-Fort Worth

KEY POINTS

About 40% of Americans suffer from Vitamin B12 deficiency and it is reported that dietary factors might not be the only cause for this.

Eye symptoms of Vitamin B12 deficiency to watch out for Jaundice (yellow tinge), Eye twitch and Blurred vision

When you lack vitamin B12, your eyes are likely to appear pale or with a slight yellow tinge to the whites and skin. This happens when lack of this vitamin leads to issues with your bodys red blood cell production, says Healthline.

You might experience eye twitching or eyelid spasms when you lack this nutrient. Eye twitching isnt a voluntary bodily action and can also occur due to allergies, dry eyes, or excessive alcohol consumption, NDTV reported quoting nutritionist, Dr. Rupali Dutta.

Deficiency of this vitamin can affect your vision since it affects your nervous system; it often results in optic nerve damage as well. Supplements can be used to treat these symptoms effectively. In rare cases, cobalamin deficiency leads to optic neuropathy characterized by progressive, bilateral and painless vision loss.

Cobalamin is vital for overall health. It helps in DNA synthesis as well as the production of red blood cells. Since the human body doesnt produce this vitamin, you have to get it from animal-based food sources or supplements. And since the body doesnt store the vitamin for a long time, you should be doing this on a regular basis, says WebMD.

The daily recommended amounts of vitamin B12:

Most Americans get enough of this vitamin from their food. But if you are in doubt, consult your doctor to test for vitamin B12 levels. You might be at risk of this vitamin deficiency if you are old, have had weight loss surgery or other surgical procedures that involved the removal of a part of your intestines, or if you are an alcoholic. Other health conditions including pernicious anemia, atrophic gastritis, Crohn's disease, celiac disease, etc., could also be a significant factor in this nutrient deficiency.

Eye symptoms of vitamin B12 deficiency Photo: thamuna, Pixabay

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Vitamin B12 Deficiency: Watch Out For These 3 Warning Signs In Your Eyes - International Business Times

Take a Booze Break

Lo-Fi FizzThe Reef, Palm Springs

Signing up for Sober January doesnt mean you should be stuck with snooze-worthy sparkling water. One of the multiple Even Keel cocktails at the so-kitschy-its-cool tiki bar, this bubbly, booze-free beverage combines spiced and hibiscus syrups, pineapple juice, lime, and soda for a ruby-red thirst-quencher thatll halt hangovers in their tracks. thereefpalmsprings.com

Energy ShotRaw Remedy, Palm Springs

Trade your espresso for this petite-but-potent concoction. The 2.5-ounce shot is blended with fresh turmeric, known for its inflammation-fighting properties, and either powdered ginseng or maca, both of which are natural stamina boosters often found in energy drinks. The juice and raw food bar blends the combo with green apple and lemon juices to make the whole thing go down easier than those kamikaze shots did in college. rawremedyjuicebar.com

Chlorophyll YogurtTwo Bunch Palms, Desert Hot Springs

Havent thought much about chlorophyll since seventh-grade science class? Well, the pigment found in plants has made its way into everything from bottled water to supplements in recent years, touting benefits like blood detox and immunity support. At this wellness resort, the kitchen procures mint-flavored liquid chlorophyll complex extracted from premium botanicals to spike its housemade yogurt thats infused with lemon zest oil and topped with local berries and scratch-made granola. twobunchpalms.com

Cheese and Charcuterie PlateOn the Mark, Palm Springs

Yes, its a tough diet for bread and pasta lovers, but the bright side is you can take down gobs of glorious meats and cheeses, including a customized platter from this gourmet foods shop. Since hard cheeses are more Keto-friendly than soft, owner Mark Van Laanen recommends mixing up goat Gouda, a sheep cheddar, and an aged Dutch cows milk cheese along with rich duck prosciutto and a Tuscan-style Finocchio salami. Youll have to skip the crackers and baguette, but offerings like grilled Cipollini onions, pickled asparagus, and Marcona almonds make for equally amazing accoutrements. onthemarkpalmsprings.com

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Resolutions for 2020 Come in the Form of Food, Drink in the Desert - Palm Springs Life

This was a weird yearforfood. Scientists grew (surprisingly good) plant-based meat products in labs, some people decided to eat nothing butmeat, other peoplebarely ate anything at all. Seltzer had a comeback,researchers developed wearable tech that could tell you when you needed to hydrate, and an Outside editor experimented with drinking an entire gallon of water a day. Amid the madness, a few ideas drifted to the top, ones that were evidence based and reasonable and could actually help you live a littlemore healthfully. Read on to learn whichtrends you should forget about in the new yearand the few that you should carry with you.

In May, wellness guruAnthony William published a book claiming that daily celery juice could detoxyour body and provide all kinds of dubious health benefits, like flushing toxins from your brain and curing asthma, addiction, and Lyme disease. It caught on in certain circles, but none of his claims were backed byscientific evidence.

The idea that any food can detoxyour body is garbage. As Robin Foroutan, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics,previously told Outside, The body detoxifies on its own, or we would be dead in days. And while drinking celery juice wont do any harm, it likely wont do any goodeither. The closest thing to an endorsement of the stuffis a 2013 trial during which 30 adults with high blood pressure took celery-extract supplements (pills, not juice) for six weeksand reported slightly lower blood pressure at the end of the trial. Caveats? The extract was far more concentrated than juice, there was no control group, and the lead researchers worked for the company that made the celery extract.

The gut microbiome is a relatively new area of study, but theres promising evidence that the unique makeup of healthy bacteria that exists in each of our bodies is a key factor in overall health. A 2019 reviewfound that ingesting both probiotics (bacteria) and prebiotics(a type of dietary fiber that feeds bacteria) can support a healthy microbiome.

Butgetting probiotics and prebiotics in supplement form probably isnt your best bet. Currently, theres no evidence that long-term, continued consumption of supplemental probioticsmaintains wellness, saidJack Gilbert, a researcher at the University of Chicago, in a previous interview.Instead, its best to get probiotics through fermented foods. Prebiotics, on the other hand, can be found in fruits, vegetables, beans, and other high-fiber foods.

Intermittent fasting (IF) is a time-restricted diet during which you only eatfor a set period of time each day. Its more of an umbrella term than a rigid protocol: one popular approach is to eat during an eight-hour window each day;another is to eat normally except for one or two days ofextremely low-calorie intake perweek. But this year, the more extreme one-meal-a-day (OMAD) approach gained some traction. Experts warn against OMAD for a variety of reasons. One small 2007 randomized control trial of 21 adults over eight weeks found that eating one meal a day resulted in lower body-fat percentagebuthigher hunger levels,blood pressure, and cholesterol levels compared to subjects who ate three meals a day. And that doesnt take into account the emotional and social toll ofsuch an extreme diet.

The benefits of any kind of IF are still up in the air, but if youre curious about it, stick to a gentler approach. Eating within a 12-hour windowfrom 8 A.M. to 8 P.M., for examplewill likely deliver many of the same potential benefits, nutrition scientist Stacy Sims previously told Outside.

Intuitive eating has been around since 1995, whenregistered dietitians Elyse Reich and Evelyn Tribole published a popular book on the topic. But it gained mainstream traction this year:we wrote about it in May, The New York Times published an op-edin June presenting it as an antidote to toxic wellness culture, and dozens of nutritionists encouraged their clients (online and off) to start eating a little more freely.

Thisrelaxed approach to foodis guided by ten principles,like honor your health, respect your body, and challenge the food police, and its all about tuning in toyour own preferences and needsand tuning out messages about what you should or shouldnt eat.While more research is needed, theres evidence that intuitive eating is good for both mental andphysical health, and it might even be associated with a more nutritious diet overall.

Going ketomeans getting 75 to 80 percent of your calories from fat, 15 to 20 percent from protein, and less than 5percent from carbs. Its also one of the most popular extreme diets out there at the moment. There is significant evidence that ketosisa metabolic state wherein the body starts using fat as a primary fuel source due to a lack of carbshelps reduce seizures in people with epilepsy. But there arent many evidence-backed benefits beyond that.

Amy Gorin, a registered dietitian in the New York City area, explainedthat while short-term weight loss often happens on the keto diet, it generally isnt sustainable. Maintaining ketosis is difficult, since going over your carb allotment just once can trigger your body to start using glucose (carbs) as fuel againinstead of fat. And many people gain back any weight they lost once they begin to eat regularly, Gorin said. Low-carb diets arent an inherently betterchoice than any other calorie-restricted diet, but if you think they might be rightfor you, Gorin suggests a more moderate approach thanketo.

Plant-based burgers blew up this year. You can now get an Impossible Whopper at Burger Kingor an Impossible Slider from White Castle, both engineered to look, cook, and taste like meat. If that isnt proof enough that plant-based foods are here to stay, consider the fact that, according to one report, the global plant-based meat market was valued at $10 billion in 2018 and is forecasted to hit $31 billion by 2026.

These new plant-based meats arent intended to be a healthier version of beefthe nutritional profile is actually quite similar; instead, theyre meantto be a more environmentally friendly way to eat what tastes likemeat, explainedJonathan Valdez, a registered dietitian in New York.

The research on the health benefits of limiting your consumption ofanimal products is still evolving, but itspromising. A 2019 review of several randomized control trials found that vegan and vegetarian diets are linked to improved metabolic health. You dont have to go full-on vegetarian, according toShivam Joshi, an internal-medicine physician at the New York University School of Medicine. Even swapping out a handful of animal-based meals every week will benefit you.

Using plants for healing purposes is an ancient practice, but Western wellness culturereally dug its teeth into the idea this year. Adaptogens, defined by scientists as plant-based substances thought to enhance the bodys resistance to variouskinds of physical and mental stress, are showing up all over: keep an eye out for ashwagandha on your popcornormaca in your smoothie bowl.

Any wellness claims that brands make about these ingredients are hopeful guesses at best. Ashwagandhas many purported benefits (pain relief, diabetes management, and anti-aging, among others)have yet to be consistently proven by research. Andalthough some people believe that maca can improve reproductive health and fight cancer, these claims also have no real evidence behind them.That said, adaptogens are unlikely to hurt you, so if you dont mind the taste (or the cost), keep on eating them. Butdont claimthat theyre magic.

Sushi has been popular for years, and crispy seaweed snacks are available everywhere from Whole Foods to Trader Joes. Still, most of us dont yet think of seaweed as a comparable alternative to green vegetables like kale and spinach. An April New York Times articleexplained that seaweed is a much lower-impact crop, sinceit doesnt use any land, fresh water, or fertilizers. In fact, it can evenhelp the environment: kelp has been shown to drastically improve water quality. Like other green vegetables, seaweed is packed with micronutrients, but its not your typical green. The richumami flavor can add depth to many dishes.

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The Best (and Worst) Nutrition Advice of 2019 - Outside Magazine

A cook displays a steamed dumpling with OmniPork plant-based meat at the VeggieWorld fair in Beijing on Nov. 8, 2019.

JASON LEE/Reuters

Gold-flaked chicken wings. Rainbow-coloured everything. Ice cream dyed black with activated charcoal.

There have been some crazy food trends in recent years and it seems they have more to do with looking good on Instagram than anything else.

But some trends are more substantial. Here is my highly personal list of what well see in 2020.

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Cooking 101: Lucy Waverman decodes cooking techniques everyone can master

Faux meats will be even bigger, with the introduction of plant-based shrimp and chicken. Although this is an obvious trend, it is one with which I have difficulty. While convenient, these are still processed foods and we do not always know what goes into them. Make your own veggie burger instead of eating fake meat.

Keep an eye out for new alternative diets. Trying to distinguish between them is not always easy. There is keto and an even newer keto called clean keto. Paleo, gluten free, low carb, no carb and the new favourite intermittent fasting. It gets harder to have a dinner party when you must deal with everyones food restrictions.

Sour flavours are the fresh approach to seasoning. Vinegar, rhubarb and tamarind will be featured. Vinegar will be used as a finishing drizzle on both sweet and savoury foods. Savoury oatmeal made with bone broth, a double whammy of healthiness, is the new breakfast food. Savoury ingredients are also featured in desserts, with spices such as black pepper, chilies, star anise and sesame being highlighted.

Ingredients such as makrut lime leaves, black garlic, pandan leaves and shiso will appear in dishes that are not Asian-based. Black garlic adds a funky taste to salad dressings and sauces. New seeds, including lotus, waterlily and basil, raise the bar when tossed over finished dishes.

Ingredients for your health are also in the spotlight: think alternative milks, nutritional yeast, seaweed and collagen peptides, which are supposed to be anti-aging. Try popcorn infused with collagen. Fermented foods (kombucha, kimchi, sauerkraut) with gut-healthy side effects are now the norm rather than a trend.

Although there are many alternative flours on the shelves, more keep arriving. Banana flour, made with green bananas, is the latest. The University of Guelph received a large grant from the Walmart Foundation to develop a method for turning food waste into value-added supplements that could be incorporated into foods. The banana flour study is one result.

With the legalization of cannabis, look for CBD-laced drinks and food on menus. The draw is the potential for CBD to calm anxiety and inflammation while enjoying dinner.

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The no-alcohol culture is growing, especially with people on special diets. Look for mocktails to get increasingly creative. Seedlip, non alcoholic spirits, for example, is perfect for home use mixed with juices and sodas.

Collaborative cooking will be a big draw. The restaurant, chef, farmer, distiller and even an artist will give dinners together, immersing the diner in all aspects of the meal. Dine and learn.

Need some advice about kitchen life and entertaining? Send your questions to lwaverman@globeandmail.com.

Plan your weekend with our Good Taste newsletter, offering wine advice and reviews, recipes, restaurant news and more. Sign up today.

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What food trends will we see in 2020? - The Globe and Mail

Whey proteinis a source of protein which is pure, natural, high-quality protein from cows milk and also rich as a source of all essential amino acids. The differnet forms include Whey protein concentrate, whey protein isolate, and whey protein hydrolysate which are widely available in the whey protein market. Whey protein is used in various products such as infant formulas, food supplements, sport beverages, energy bars to meet the health goals for people of all ages.

The primary factor that is responsible for the growth of the global whey protein market is the Health-conscious consumers and awareness regarding the benefits of the whey protein amongst the people. Moreover, the growing popularity, moving towards nutrition supplements to enhance their healthy diets will further boost up the global whey protein market. Health benefit associated with the consumption of whey protein like reduces liver damage, improves immune system function, weight loss, lowering cholesterol also enhance the performance of physically active individuals will act as a fuel in the growth of the global whey protein market. For instance, theEuropean Food Safety Authority (EFSA)examined the health benefits from whey protein such as satiety, weight loss, reduced body fat, increased muscle, increased strength, increased endurance, and faster recovery after exercising. Although excessive consumption of whey protein can also lead to an imbalance of mineral in the bones, nausea, and headache, but whey protein is not considered dangerous. Even, the availability of alternative protein may restrain the market of whey protein in the upcoming years.

Various notable players operating in the market, include Hilmar Cheese Company, Glanbia, Fonterra Group, Arla Foods, Kerry, Lactalis Ingredients, Agropur Inc., Carbery, Milk Specialties Global, DMK Group, among others.

Theglobal whey protein markethas been segmented on the basis of product type, application, end users, and key geographies. Based on product type, the market is segmented into whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Based on application, the market is segmented into food & beverages, nutritional products, healthcare, and others. Based on end users, the market is segmented into online stores, supermarkets, specialized stores, and others.

The research report Global Whey Protein Market provides an in-depth analysis of global whey protein market based on product type, flavor, end user and major geographies for the forecast period from 2019 to 2026. The report also highlights the major market drivers propelling the growth as well as challenges faced by market participants. The research report provides market size and forecast for global whey protein market. In addition, the report also analyses the competitive landscape, major players and their strategies in 2018. The competitive landscape section of the report captures and highlights the recent developments in the market.

Speak to Research Analyst to Understand more About Research atLink https://www.gmiresearch.com/report/global-whey-protein-market/

Key questions answered in this research report:1- At what pace is global whey protein market growing? What will be the growth trend in the future?2- What are the key drivers and restraints in the current market? What will be the impact of drivers and restraints in the future?3- What are the regional revenue and forecast breakdowns? Which are the major regional revenue pockets for growth in the global whey protein market?4- What are the various application areas and how they are poised to grow?

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Global Whey Protein Market Key Players, End User, Demand and Consumption By 2026 - Market Research Sheets

Many of us might have spent New Year's Eve looking back over the past year, but today, it's time to look forward and see what's coming in the food world. And, no surprise, there are some interesting trends on the menu for 2020, according to Whole Foods, which, for the fifth year, has released its predictions. Interestingly, the National Restaurant Association is in wholehearted agreement with many of the predictions, such as the trend toward low-alcohol drinks and regenerative agriculture, as well as plant-based "meats."

Each year, more than 50 Whole Foods team members, including local foragers, regional and global buyers, and culinary experts, compile a report based on decades of experience and expertise in product sourcing, studying consumer preferences and participating in food- and wellness-industry exhibitions worldwide.

Having predicted a rise in foods and other products made with CBD products last year, it appears the team's expertise in forecasting is right on target.

One of the most-interesting predictions is a growth in interest for regenerative agriculture.

While the term "regenerative agriculture" can have many definitions, in general it describes farming and grazing practices that restore degraded soil, improve biodiversity and increase carbon capture to create long-lasting environmental benefits, such as positively impacting climate change. Companies, such as Cowgirl Creamery in Point Reyes Station, California, maker of award-winning cheeses, and wines from Bonterra winery, another California company, follow the practices of regenerative agriculture. There are some in Tennessee as well.

"It's great to see consciousness around and about the land with a focus on regenerative agriculture in 2020," says Kristin Sherman, Whole Foods' local product coordinator." "Simpson Farms in Athens, Tennessee, is one of our long-standing Tennessee partners who are really doing things right."

And here are more predictions for the coming year.

* Flour power: As seasoned and amateur bakers alike look to scratch a creative itch in the kitchen, an array of interesting flours are entering the market, making baking more inclusive and adventurous. Consumers on the baking bandwagon are seeking out ingredients used in traditional dishes, like teff flour used for Ethiopian injera. It's predicted that the new year will also bring more interesting fruit and vegetable flours, like banana flour, into home pantries, with products like cauliflower flour in bulk and baking aisles, rather than already baked into crusts and snack products. As consumers look for more ways to boost their baking, "super" flours delivering protein and fiber join the trend.

* Foods from West Africa will see a rise in popularity. From indigenous superfoods to rich, earthy dishes, traditional West African flavors are popping up everywhere in food and in beverages. The trio of tomatoes, onions and chili peppers form a base for many West African dishes, and peanuts, ginger and lemongrass are all common additions. Popular brands are looking to West Africa for its superfoods, such as moringa and tamarind, and lesser-known cereal grains, including sorghum, fonio, teff and millet.

* Fresher snacks: Snack time comes out of the box with fresh options. No longer will we be reaching for granola bars and rice cakes to satisfy between-meal cravings. Refrigerated sections in grocery stores are filling up with the kind of wholesome, fresh snacks typically prepared and portioned in advance at home: hard-boiled eggs with savory toppings, pickled vegetables, drinkable soups and mini dips and dippers of all kinds, all perfectly portioned and in convenient single-serve packaging. Even nutrition bars have made their way from the shelves to the chiller, thanks to the addition of fresh fruits and vegetables. These snacking innovations mean ingredients lists are shrinking and there's a lot less guesswork in picking up a quick snack you can feel better about.

* Changing supplements: In the supplement aisle, brands are swapping soy for mung bean, hemp seed, pumpkin, avocado, watermelon seed and golden chlorella, maintaining the smooth textures in vegan protein powders and bringing a spectrum of plant-based amino acids to the table. As the plant-based movement gains traction with flexitarian eaters and meat eaters are enjoying better meat alternatives, brands are looking to avoid as many of the top allergens as possible. Look for plant-based prepared foods and traditionally soy-based condiments going soy-less.

* Seed butters: Nut butters are nothing new, but butters made from seeds are, and we'll be seeing more of them, such as watermelon seed butter and butter made from roasted pumpkin seeds. We'll be seeing new nut butters, too, including macadamia nut butter and nut butters that do not include palm oil.

* Kiddie options: Thanks to a new interest in cooking and dining brought on by all of the kids' cooking and baking competitions on TV, menus are being restyled for younger, more sophisticated palates. Offerings such as salmon sticks, goat cheese crumbles, colorful pastas in fun shapes and lemon-basil shortbread may become as common as chicken nuggets and pizza.

* Sweetener options: For those seeking sweetness outside of the usual suspects like sugar, stevia, honey and maple syrup, there will be lots more to choose from for your cooking, baking and tea- or coffee-stirring needs. Syrupy reductions from fruit sources like monk fruit, pomegranates, coconut and dates will be a healthier way to add concentrated flavors into recipes for desserts, meat glazes and marinades. Sweet syrups made from starches like sorghum and sweet potato can be compared to the deep flavors of molasses or honey and can be used for baking and sweetening beverages.

* Blended meats: Butchers and meat brands won't be left out of the "plant-based" craze in 2020, but they're not going vegetarian. Chefs across the country have been on board with the trend for years through James Beard Foundation's The Blended Burger Project, a movement that strives to make the iconic burger "better for customers and for the planet" by blending in at least 25% fresh mushrooms. Flexitarians looking to strike a tasty balance between meats and plants can expect more blended products in their future.

* Liquor alternatives: With more consumers seeking out alternatives to alcohol, interesting nonalcoholic options are creating a fizz, from menus at the world's most acclaimed bars to specialty stores. Many of these beverages seek to re-create classic cocktail flavors using distilling methods typically reserved for alcohol, creating an alternative to liquor meant to be used with a mixer rather than a drink on its own. Think alt-gin for gin and tonics and botanical-infused faux spirits for a faux martini. "Drinking has become more about the social aspect and taste than the booze content," says Joanne Fantozzi with Nation's Restaurant News.

SUGAR CHALLENGE

If kicking the sugar habit is one of your resolutions for 2020, then you'll want to take a sugar challenge presented by Cashew, a vegan cafe on River Street. The challenge kicks off Sunday evening, Jan. 5, with a special dinner from Cashew and coaching from nutritionist Maite Bou. In addition to teaching you about the dangers of sugar, she will also give you some clues on where to find hidden sugar in grocery items.

If you decide to participate in the 10-day challenge, you will receive an ebook that will give you tips and tricks on how to avoid overdoing it on the sugars found in foods.

Your sugar detox will culminate with a wrap-up dinner at Cashew on Wednesday, Jan. 15, to celebrate your 10 days of a new, sugar-free lifestyle.

Cost is $90. For more information, call Cashew at 423-355-5486 or log on to eventbrite.com.

Email Anne Braly at abraly@timesfreepress.com.

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Side Orders: Predicting the food trends for the new year - Chattanooga Times Free Press

If your pancreas doesnt produce enough of these digestive enzymes, which can happen to individuals who have an autoimmune disorder, then your food only gets partially digested. This can lead to uncomfortable symptoms like reflux, indigestion, gas, and bloating. Digestive enzyme supplements provide additional enzymes to help properly break down your food.*

Studies show that supplementing with digestive enzymes can be especially helpful for individuals with lactose intolerance and exocrine pancreatic insufficiency (EPI),* which can cause symptoms like gas, bloating, stomach pain, and diarrhea. Although the jury is still out, there's some promising research that a specific digestive enzyme, called AN-PEP, might help those with gluten sensitivity or celiac disease.

In one small human clinical trial, researchers compared the effects of digestive enzyme supplements containing high or low doses of AN-PEP to a placebo in gluten-sensitive participants. They found that the supplements containing AN-PEP broke down most of the gluten before it reached the small intestine (which is where gluten can enter the blood, creating most of the problems associated with a sensitivity).

Read this article:

Bloat & Digestion Issues? These 8 Supplements Are Here To Help - mindbodygreen.com

Protein concentrates have become immensely popular across the food industry. Protein supplements have gained traction across the fitness industry, and several brands for these supplements have glutted the market. Hence, the globalsoy protein marketis projected to attract fresh revenues in the years to follow. The presence of a mature industry for food manufacturing in some developed regions has played an integral role in driving market demand. Soy protein, when consumed in regulated quantities, is believed to serve tremendous health benefits for humans. Hence, a large part of population has no qualms in consuming soy protein in concentrated forms.

Companies manufacturing protein supplements have gone an extra mile in positioning and advertising their products. These companies have paired benefits of soy protein with modern concepts of fitness, body positivity, and better health. All of these standpoints have been repackaged in rigorous marketing campaigns that appeal to the conscience of the masses. Hence, the global soy protein market is projected to become a goldmine of progress in the years to follow. The stipulation of laws and necessary practices within the food industry is expected to exercise influence on the growth of the market.

Unconventional means of promotion are expected to dominate the marketing landscape in the years to follow. The vendors in the soy protein market focused on product differentiation and improved packaging in order to gain the trust of the consumers. Furthermore, promotion of organic foods could also recalibrate focus toward soy protein products.

Transparency Market Research (TMR) predicts that the global soy protein market would grow at a moderate CAGR of 5.5% over the period between 2016 and 2024. The total value of the soy protein market is poised to reach US$7.78 bn by 2024-end, rising up from a value of US$4.80 bn in 2015.

Key Facts about Soy Protein Help in Promotions

A recent study found that soy protein could help in regulating blood oestrogen levels. This factor could lead women in reproductive age to consume soy protein in greater amounts. Hence, there is enough reason to believe that the global soy protein market could expand at a stellar pace.

However, market players are making efforts to stay wary of false information being shared across online platforms. A large number of consumers are quick to trust online sources for information regarding food and protein supplements. This factor is playing a pivotal role in defining the growth trajectory of the global soy protein market. The recurring need for better health supplements has also emerged as an important driver of demand. The cholesterol regulation effect of soy protein has fetched a new consumer base for vendors operating in the global market.

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Growing Popularity of Soy Protein in the U.S.

People in developed countries such as the U.S. and the U.K. are well-informed about food supplements and other similar products. This factor has given a thrust to the growth of the soy protein market in these regions. Sizable growth of the protein supplements market in the US has given an impetus to the North America soy protein market. Furthermore, the growing propensity of the masses toward working out and performing strenuous activities has also generated huge-scale demand within the global soy protein market.

Some of the notable players operating in the global soy protein market are Wilmar International, Ruchi Soya Industries, E. I. du Pont de Nemours and Company, Shandong Yuwang Ecological Food Industry Co., Ltd., and The Scoular Company.

This post was originally published on Market Research Sheets

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Soy Protein Market: Segment-Wise Assessment Of The Growth Potential - Market Research Sheets