Category Archives: Food Supplements

ChromaDex Corp. (Los Angeles, CA) now has official regulatory authorization to sell its patented nicotinamide riboside chloride (NR), called Niagen, to consumers in the European Union (EU) and Australia. In August of 2019, ChromaDex announced that it had received a positive opinion from the European Food Safety Authority (EFSA) on NR as a novel food ingredient for use in food supplements, at a serving of 300 mg daily, for the healthy adult population. On January 10, 2020 the European Commission officially authorized ChromaDex to sell NR as a novel food.

In December of 2019, ChromaDex announced that it had extended its partnership with Matakana Health (MHL; Auckland, New Zealand), a dietary supplement manufacturer and distributor, until 2023. This partnership expanded distribution to Australia where ChromaDex received approval for NR as an ingredient in listed Complementary Medicines from the Australian Therapeutic Goods Administration. On January 8, 2020, Australian Registry of Therapeutic Goods gave the firm its listing number for Tru Niagen, its branded finished product.

As the regulatory applicants and innovators, ChromaDex will benefit from market exclusivity in Australia until December 2021 and in the EU until February 2025.

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ChromaDex officially authorized to sell nicotinamide riboside chloride in the EU and Australia - Nutritional Outlook

Vitamin overdose can have lasting impact on your body

Everyone one of us grew up listening to how important it was to consume the right amount of vitamin. But did you ever think Vitamin could also create a problem for your body? Like everything in this world overdose of vitamin too could affect our bodies and we must be careful about it. Many often depend on supplements for their source of vitamin and despite the direction of consumption, people don't mind taking extra doses of the vitamin. So, what exactly happens when you overdose vitamin?

Vitamins are primarily defined in two categories: Water Soluble and Fat-soluble vitamin.

Water-Soluble Vitamin

Water-Soluble vitamins are easily excreted from the body and aren't stored in tissues by our bodies. These vitamins include Vitamin C and some of vitamin B( B1, B2, B3, B5, B6, B7, B9, B12). Since these vitamins are easily excreted from the body, they are least expected to effect even in case of overdose. However, taking a megadose of some water-soluble vitamins can lead to potentially dangerous side effects.

Fat Soluble Vitamin

Fat-soluble vitamins are stored by our bodies in tissues and are accumulated. Since they are accumulated in our bodies overdose of such vitamins can harm your body. Fat-Soluble vitamin includes: Vitamin A, Vitamin D, Vitamin E and Vitamin 4.

Risk of overtaking Vitamin

Vitamins consumed through natural sources like food are very unlikely to cause harm to your body but taking them through supplements can lead to many risks for your body.

While water-soluble vitamins are largely considered safe over consumption of some of these vitamin can lead to dangerous effects. They do not have toxicity of their own, it may interact with medications and interfere with blood testing results. Therefore, caution should be taken with all nutritional supplements.

Vitamin C- Overdose of this Vitamin ca cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting. Migraines can occur at doses of 6 grams per day

Vitamin B3 - Overdose of Vitamin B3 can lead to high blood pressure, abdominal pain, impaired vision, and liver damage when consumed in high doses of 13 grams per day

Vitamin B6- Long-term overconsumption of B6 can cause severe neurological symptoms, skin lesions, sensitivity to light, nausea, and heartburn, with some of these symptoms occurring at intakes of 16 grams per day

Vitamin B9- Taking too much of vitamin B9 in supplement form may affect mental function, negatively impact the immune system, and mask a potentially severe vitamin B12 deficiency

Fat-Soluble vitamins remain in our body and are more likely to affect us in case of overdose. Aside from vitamin K, which has a low potential for toxicity, the remaining three fat-soluble can cause problem in case of overdose.

Vitamin A- While vitamin A toxicity, or hypervitaminosis A, can occur from eating vitamin-A-rich foods, its mostly associated with supplements. Symptoms include nausea, increased intracranial pressure, coma, and even death.

Vitamin D. Toxicity from taking high doses of vitamin D supplements can lead to dangerous symptoms, including weight loss, appetite loss, and irregular heartbeat. It can also raise blood calcium levels, which can lead to organ damage.

Vitamin E. High-dose vitamin E supplements may interfere with blood clotting, cause hemorrhages, and lead to hemorrhagic stroke

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These Vitamin overdose effects will make you rethink about taking supplements - India TV News

SAN FRANCISCO, Jan. 6, 2020 /PRNewswire/ -- The global native collagen marketsize is expected to reach USD 231.6 million by 2025, exhibiting a CAGR of 5.4%over the forecast period, according to a new report by published by Grand View Research, Inc. Increasing demand for the product in cosmetics formulations owing to its anti-inflammatory, antioxidant, and anti-aging properties is expected to fuel the market growth.

Key suggestions from the report:

In terms of revenue, marine source segment is projected to ascend at a CAGR of 5.8% over the forecast period

In terms of volume, wound dressing emerged as the largest application segment in 2018, owing to the ability of the product to treat chronic wounds by inhibiting metalloproteinase

Asia Pacific is projected to witness a remarkable CAGR of 6.5% in near future, owing to the increasing consumption of healthcare and cosmetic products in the region

A majority of market players offering native collagen are forward integrated across the value chain and also offer extracted products

Read 114 page research report with ToC on "Native Collagen Market Size, Share & Trends Analysis By Source (Bovine, Porcine, Poultry, Marine), By Application (Bone & Joint Reconstruction, Wound Dressing, Cosmetics (Topical)), And Segment Forecasts, 2019 - 2025'' at: https://www.grandviewresearch.com/industry-analysis/native-collagen-market

Native collagen is in an unprocessed form of the protein, which is employed in several end-use applications such as bone and joint reconstruction, wound dressing, tissue regeneration, and in various skincare products. It is further processed or hydrolyzed to form peptides and gelatin. Processed products are used for various purposes in several industries such as food and beverage, personal care and cosmetics, photographic, and healthcare. Increasing demand for processed products from these end-use industries is anticipated to boost the production of gelatin and hydrolyzed collagen, thereby hampering the market growth.

Native collagen is also used in dietary supplements, dental implants, and cell culture. The growth of the segment can be attributed to the increasing use of the product in research related actives. Native collagen is widely being used in dietary supplements used for bone and joint health. In cell culture activities, it is used as a coating solution for facilitating cell attachment, growth, differentiation, migration, and tissue morphogenesis.

Story continues

A majority of the manufacturers in the native collagen market are investing heavily in R&D activities to meet the regulatory norms, specifications, and guidelines. Several native collagen suppliers are focusing on dealing with more than one manufacturer owing to price competitiveness in the market as the product is niche. Some of the major market players include Thermo Fisher; Bio-Rad Laboratories, Inc.; Aviva Systems Biology Corporation; and RayBiotech, Inc. Most companies are involved in the distribution of the product for cell culture activities.

Grand View Research has segmented the global native collagen market on the basis of source, application, and region:

Native Collagen Source Outlook (Volume, Tons; Revenue, USD Million, 2014 - 2025)

Bovine

Porcine

Poultry

Marine

Others

Native Collagen Application Outlook (Volume, Tons; Revenue, USD Million, 2014 - 2025)

Bone & Joint Reconstruction

Wound Dressing

Tissue Regeneration

Cosmetics (Topical)

Others

Native Collagen Region Outlook (Volume, Tons; Revenue, USD Million, 2014 - 2025)

North America

U.S.

Canada

Europe

Germany

U.K.

France

Italy

Asia Pacific

China

India

Japan

South Korea

Central & South America

Brazil

Argentina

Mexico

Middle East & Africa

South Africa

Saudi Arabia

Find more research reports on Food Additives & Nutricosmetics Industry, by Grand View Research:

Calcium Silicate Market Global calcium silicate market is expected to witness significant growth over the forecast period, on account of its increasing applications in the food & beverage sector as an anti-caking agent.

Olibanum Gum Market Global olibanum gum market has been witnessing strong growth over the past few years on account of increasing demand from flavor & fragrance industry and this trend is expected to continue over the forecast period.

Betaine Market Global betaine market size is estimated to exceed USD 3.5 billion by 2022 and is expected to grow at an estimated CAGR of over 6% from 2015 to 2022. Increasing nutritional products and dietary supplements demand is expected to drive the market.

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About Grand View Research

Grand View Research, U.S.-based market research and consulting company, provides syndicated as well as customized research reports and consulting services. Registered in California and headquartered in San Francisco, the company comprises over 425 analysts and consultants, adding more than 1200 market research reports to its vast database each year. These reports offer in-depth analysis on 46 industries across 25 major countries worldwide. With the help of an interactive market intelligence platform, Grand View Research helps Fortune 500 companies and renowned academic institutes understand the global and regional business environment and gauge the opportunities that lie ahead.

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Native Collagen Market Size Worth $231.6 Million by 2025 | CAGR: 5.4%: Grand View Research, Inc. - Yahoo Finance

Even if youre an all-star healthy eater, making green smoothies and filling your grocery cart with lots of plants, a nutritional deficiency isnt all that uncommon (especially if you have the same handful of meals on rotation).

The best way to truly know what nutrients your body may not be getting enough of is to book an appointment with your doctor, who can run some simple tests. A registered dietitian can also be helpful as they are familiar with common nutritional holes in various popular eating plans. Registered dietitians can also give tips on how to get your nutrients through food instead of supplements, as diet is the best way to give your body what it needs.

Vitamin D deficiency pops up again and again, particularly among her female clients, says Hillary Cecere, RD. Dr. Svetlana Kogan, MD, a holistic and integrative physician says she sees the same issue with many of her patients, even going so far as to call vitamin D deficiency an epidemic. Out of 100 patients, Id say 80 are significantly deficient, she says.

Vitamin D deficiency is linked to a whole slew of health issues, ranging from bloating to breast cancer. According to the U.S. Institute of Medicine, the average person should aim to get between 400 and 800 IU or 10 to 20 micrograms of vitamin D a day. Vitamin D does not occur naturally in a lot of foods, Cecere says, as to one reason why many people dont reach the needed amount. Its why she suggests a solution that actually doesnt have to do with diet at all: going outside. Sensible sun exposure, about 15 minutes, is important for vitamin D absorption, she says. (Yes, you should still wear sunscreen.)

That said, there are foods that will help you reach your vitamin D goals. Cecere says mushrooms, egg yolks, and fatty fish like salmon all have vitamin D. Many dairy, dairy alternative products, fruit juices, and grain-based products are often fortified with vitamin D, so check the nutritional panel when buying these types of products to up your intake.

This is one deficiency its definitely possible to fill the gap without supplements. Spend some time in the sun, add more of the aforementioned food sources to your plate, and youre well on your way to giving your body a boost.

Check out the video below to see how to use food to boost your energy levels:

If you do want to use a supplement to reach your vitamin D intake goals, be sure to keep these tips in mind when doing your shopping. Plus, how magnesium plays a role in vitamin D absorption.

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Im an RD, and this is the most common nutritional deficiency I seeand how to correct it - Well+Good

The report on Protein Supplement Market will help Major Players and the new entrants to understand scrutinize the market in detail. This information will encourage the Major Players to decide their business strategy and achieve proposed business aims.

Protein is a macronutrient essential for the human body to build muscle, repair tissue, and make enzymes and hormones. It is one of the building blocks of bone, muscle, and skin. Protein is found in foods such as red meat, poultry, fish, dairy, eggs, nuts, tofu, and legumes but is also available in a variety of formulated supplements drinks, bars, and powders. For some, protein supplements can be helpful as part of their overall nutrition plan. Protein is essential for muscle growth. Thus athletes and gym enthusiasts consume protein supplements.

Factors such as hectic lifestyle, an increasing population of working women, and the rising adoption of western food are anticipated to boost the overall protein supplements market growth. Over the past, there has been a rise in the number of health-conscious customers around the globe. A healthy lifestyle is becoming a normal way of life that majorly has concerns over obesity, food sensitivity, and people affected by diseases continue to rise which further propels the growth of the market. The demand for protein supplements from the young population is increasing mainly in athletes as they provide various benefits such as lowering cholesterol, building of muscles, increasing strength, fighting cancer, improving immunity, and lowering blood pressure. Other factors that drive the global protein powder market are the increasing standard of living of the middle-class population and the rise in the disposable income. However, fake claims and negative publicity of protein supplements are likely to hamper the expansion of the protein supplement market during the forecasted period.

Top Companies Covered in this Report:1. Abbott Laboratories, 2. AMCO Proteins, 3. CytoSport, Inc., 4. Glanbia plc, 5. Iovate Health Sciences International Inc., 6. MusclePharm Corporation, 7. Natures Bounty Co., 8. NOW Foods, 9. Quest Nutrition, LLC, 10. Transparent Labs

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The Global Protein Supplement Market Analysis to 2027 is a specialized and in-depth study of the healthcare IT industry with a special focus on the global market trend analysis. The report aims to provide an overview of Protein Supplement market with detailed market segmentation by service type, age group, and geography. The global Protein Supplement market is expected to witness high growth during the forecast period. The report provides key statistics on the market status of the leading Protein Supplement market players and offers key trends and opportunities in the market.

The global protein supplement market is segmented on the basis of type, product, source, distribution channel, and application. On the basis of type, the protein supplement market is segmented into whey protein, casein protein, soy proteins, pea protein, and others. By product, the protein supplement market is bifurcated into protein powder, protein bars, ready to drink (RTD), and others. On the basis of source the market is divided into animal based proteins, and plant based protein. By distribution channel, the protein supplement market is divided into supermarket/hypermarket, nutrition store, chemist/drugstore, online, and others. The protein supplement market on the basis of the application is classified into sports nutrition and functional foods.

The report analyzes factors affecting Protein Supplement market from both demand and supply side and further evaluates market dynamics effecting the market during the forecast period i.e., drivers, restraints, opportunities, and future trend. The report also provides exhaustive PEST analysis for all five regions namely; North America, Europe, APAC, MEA and South & Central America after evaluating political, economic, social and technological factors effecting the Protein Supplement market in these regions.

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Fundamentals of Table of Content:

1 Report Overview1.1 Study Scope1.2 Key Market Segments1.3 Players Covered1.4 Market Analysis by Type1.5 Market by Application1.6 Study Objectives1.7 Years Considered

2 Global Growth Trends2.1 Protein Supplement Market Size2.2 Protein Supplement Growth Trends by Regions2.3 Industry Trends

3 Market Share by Key Players3.1 Protein Supplement Market Size by Manufacturers3.2 Protein Supplement Key Players Head office and Area Served3.3 Key Players Protein Supplement Product/Solution/Service3.4 Date of Enter into Protein Supplement Market3.5 Mergers & Acquisitions, Expansion Plans

4 Breakdown Data by Product4.1 Global Protein Supplement Sales by Product4.2 Global Protein Supplement Revenue by Product4.3 Protein Supplement Price by Product

5 Breakdown Data by End User5.1 Overview5.2 Global Protein Supplement Breakdown Data by End User

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Protein Supplement Market Growth and Industry Perspective, Comprehensive Analysis Forecast To 2027 | Abbott Laboratories, AMCO Proteins, CytoSport,...

Global Health Supplements Market research Report 2019 may be a comprehensive business study on this state of business that analyses innovative ways for business growth and describes necessary factors like prime manufacturers, production worth, key regions and rate of growth. with growth trends, numerous stakeholders like investors, CEOs, traders, suppliers, analysis & media, international Manager, Director, President, SWOT analysis i.e. Strength, Weakness, Opportunities and Threat to the organization and others. This report focuses on Professional Global Health Supplements Market 2019-2025 volume and value at Global level, regional level and company level.

Global Health Supplements Market 2019 report provides key statistics on the market status of the Health Supplements Manufacturers and is a valuable source of guidance and direction for companies and individuals interested in the Health Supplements Industry. The Health Supplements industry report firstly announced the Health Supplements Market fundamentals: type applications and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on.

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Health Supplements market competition by top manufacturers/ Key player Profiled:Archer Daniels Midland CompanyCargillAKER BIOMARINEBioriginal Food & Science CorporationCroda InternationalHerblife InternationalGlanbiaAbbott LaboratoriesAlticorThe Natures BountyBayerAnd More

Health Supplements Market is expected to grow at a CAGR of roughly xx% over the next five years, will reach xx million US$ in 2025, from xx million US$ in 2019, according to a new study.

Health Supplements Market Segment by Type covers:Dietary SupplementsEye Health Supplements

Health Supplements Market Segment by Applications can be divided into:CardiologyAllergy

Regional analysis covers:North America (USA, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Columbia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

This report focuses on the Health Supplements in Global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.

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Key questions answered in the report:What will the market growth rate of Health Supplements market?What are the key factors driving the Global Health Supplements market?Who are the key manufacturers in Health Supplements market space?What are the market opportunities, market risk and market overview of the Health Supplements market?What are sales, revenue, and price analysis of top manufacturers of Health Supplements market?Who are the distributors, traders and dealers of Health Supplements market?What are the Health Supplements market opportunities and threats faced by the vendors in the Global Health Supplements industries?What are sales, revenue, and price analysis by types and applications of Health Supplements market?What are sales, revenue, and price analysis by regions of Health Supplements industries?

Key Benefits Major countries in each region are mapped according to individual market revenue. Comprehensive analysis of factors that drive and restrict the market growth is provided. The report includes an in-depth analysis of current research and clinical developments within the market. Key players and their key developments in the recent years are listed.And More.

The next part also sheds light on the gap between supply and consumption. Apart from the mentioned information, growth rate of Health Supplements market in 2025 is also explained. Additionally, type wise and application wise consumption tables and figures of Health Supplements market are also given.

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Objective of Studies: To provide strategic profiling of key players in the market, comprehensively analysing their core competencies, and drawing a competitive landscape for the market. To provide insights about factors affecting the market growth. To analyse the Health Supplements market based on various factors- price analysis, supply chain analysis, porter five force analysis etc. To provide detailed analysis of the market structure along with forecast of the various segments and sub-segments of the Global Health Supplements market. To provide country level analysis of the market with respect to the current market size and future prospective. To provide country level analysis of the market for segment by application, product type and sub-segments. To provide historical and forecast revenue of the market segments and sub-segments with respect to four main geographies and their countries- North America, Europe, Asia, and Rest of the World. To track and analyse competitive developments such as joint ventures, strategic alliances, new product developments, and research and developments in the Global Health Supplements market.

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Health Supplements Market Global Sales, Revenue, Price and Gross Margin Forecast To 2025 - Expert Recorder

Malunggay: Here to save your health

MANILA, Philippines When your immunity is threatened with colds and fever and you feel your regular diet is not strong enough. Do not fear! A super food comes to your rescue!

Coming from humble origins, the malunggay has always been perceived as a mere backyard tree, conveniently found everywhereespecially in most tropical countries, like the Philippines. Usually, malunggay leaves are used as extra ingredients in local recipes but little did we know that the malunggay possesses hidden powers.

Known scientifically asmoringa oleifera and moringa in English, malunggay has recently been studied intensively by several scientific and academic institutions that have now discovered its remarkable benefits in nutrition and healing.

Given the monicker Miracle Tree and touted as the natural nutrition for the tropics by scientists, malunggay has been promoted by the World Health Organization for the past 20 years as an affordable health enhancer and life saver in poor countries around the globe.

How strong is malunggay, you ask?Compared gram for gram against other fruits and vegetables, malunggay flexes its nutritive muscles.It has 7x more Vitamin C than an orange, 4x more Vitamin A than a carrot, 3x more Potassium than a banana and 4x more Calcium than milk.

Thats not all! The micro-nutrient content gets even stronger when the malunggay leaves are dried with Vitamin A becoming 10x stronger than carrots, 17x more Calcium than milk, 15x more Potassium than bananas and 25x more iron than spinach.

This nutritious powerhouse packs a punch with leaves filled with 27 vitamins, 9 essential amino acids, 46 antioxidants, numerous minerals and high concentrations of protein.

In India, malunggay has already been used for its healing properties for years. Its ancient tradition of ayurveda states that the leaves of the moringa tree can prevent 300 diseases. This may not be far from the truth with recent studies proving its health benefits to boost immunity, manage blood pressure, alleviate stress, fight fatigue, and improve digestive health.

Boiling the malunggay leaves into a tea can also fight colds and infections. Fresh leaves have been used to treat anemia, gastric ulcers and diarrhea. Its paste acts as an anti-bacterial and anti-inflammatory treatment for insect bites, wounds or fungal skin problems.

If you a breastfeeding mom, you may have been advised by your doctor to eat more malunggay leaves or drink malunggay tea to produce more milk for your baby due to its high calcium content.

Loaded with nutrients, vitamins and amino acids, malunggay replenishes your bodys energy to get you through a busy week or an exciting weekend. Unlike other energy boosters, such as caffeine, malunggay can be used to relax, since it helps manage your blood pressure and assures you of a good nights sleep.

You dont have to be pregnant or have a medical condition to enjoy the plethora of benefits the malunggay yields. Malunggay is for everybody.

As powerful as it is, you need to consume about half a kilo a day to get the healthy benefits of malunggay. Sounds tough, right? Who even wants to prepare half a kilo every single day?

Worry not! Generika Drugstore saves the day with Nutrawell Malunggay capsules, the newest offering from Nutrawell, its exclusive line of quality affordable food supplements and nutraceuticals.

Nutrawell Malunggay is made from premium malunggay leaves with no extenders and fillers and is encased in vegetable capsules that dissolve quicker than regular capsules, enabling your body to absorb the nutrients at a faster pace.

Did you know that one capsule of Nutrawell Malunggay is equivalent to 1kg of malunggay?

When taken daily, it will help boost your body with the optimal amount of malunggay vitamins and minerals to manage your blood pressure, blood sugar and cholesterol levels. It also helps reduce your chances of developing heart disease and diabetes.

In addition, it is extremely helpful for pregnant and lactating women who may want to increase the production of their breastmilk.

The best part is Nutrawell Malunggay costs only P5 per capsule, making it one of the most affordable malunggay supplements in the market today. Heavyweight protection for such a lightweight price!

So visit any Generika Drugstore branch anywhere in the country and be a hero to your health and your familys. End the year right and start 2020 with a bang! Take Nutrawell Malunggay everyday!

For more information about Nutrawell products, visit http://www.generika.com.ph/products/nutrawell.

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Malunggay: Here to save your health - Philippine Star

Contributed by Glenn SchweitzerJanuary 6, 20202020-01-06T00:00:00-06:002020-01-06T00:00:00-06:00

When you live with a vestibular disorder like Meniere's disease, sometimes its the lesser symptomsthe ones that are not always addressed directly, like brain fogthat can really make life difficult.

Even when you arent actively experiencing balance problems likevertigo or dizziness, brain fog can still completely disrupt your ability to be productive in your day to day life.

Simply defined, brain fog is a type of fluctuating cognitive impairment that affects many people suffering from vestibular disorders (and many other health conditions as well). When your vestibular (balance) system is compromised, your brain has to work much harder to maintain equilibrium, and that constant effort takes a toll on cognitive function.

The result is a clouding of consciousness and diminishment of mental energy that can impair concentration, executive function, decision making ability, memoryand word recall. Many sufferers find it difficult to remember names and specific things theyre supposed to do.

When my Menieres disease symptoms flare up and brain fog rears its ugly head, words get stuck on the tip of my tongue and I find myself forgetting why I walk into rooms.

If youre used to being a productive person, brain fog is a difficult symptom to deal with and can make it hard to stay focused on important tasks.

Its also an invisible symptom. You dont look sick, so your friends and family wont be able to see that you are suffering. It may be difficult for them to fully understand what youre going through. Its a big challenge for many vestibular patients.

Fortunately, there are coping strategies that can help you better manage brain fog, push through it on difficult days, or even mitigate it altogether.

Brain fog may seem to come and go at random, but its often triggered by some external factor in your environment, diet or lifestyle.

The problem is that its difficult to figure out the specific things that exacerbate your brain fog and other symptoms.

The good news is that you can start to identify some of your brain fog triggers by keeping track of various aspects of your lifestyle, diet, environment, and health in a journal. Its an important step and it can help you to find the patterns and connections that may not obvious in your daily life.

Once youve kept track for a little while, you can go back and compare the days when your brain fog and other symptoms were at their worst, looking for commonalities and patterns. Maybe you ate too much sodium on all of your worst days, or maybe it was something else in your diet. Maybe you didnt sleep enough the night before. It could even have to do with changes in the weather. For example, barometric pressure changes can trigger symptoms for some Menieres sufferers.

You can keep track of everything in an actual journal, but to make this easy for everyone, I created a free downloadable PDF journal template tool called the Menieres symptom trigger tool. It was designed for Menieres patients, but it can help other vestibular patients to find their triggers as well.

This tool enables sufferers to easily track daily symptoms, diet, sleep, supplements and medications, exercise, stress levels, meditation, weather (including barometric pressure)and more.

When dealing with brain fog, its important to build a strong foundation of health through careful lifestyle management.

Even if you arent actively experiencing debilitating symptoms as a result of your vestibular disorder, ignoring the basics like getting enough sleep, eating well, exercising regularly, and managing stress, can cause brain fog to creep in more and more often.

I truly believe this sort of lifestyle management is important for all vestibular patients across the board, but its critical when it comes to managing brain fog.

Try to improve your health as much as possibleboth mentally and physicallyso you have the energy necessary to be productive.

Even if you arent actively experiencing debilitating symptoms as a result of your vestibular disorder, ignoring the basics like getting enough sleep, eating well, exercising regularly, and managing stress, can cause brain fog to creep in more and more often.

When you have a vestibular disorder and you also arent sleeping well, exercising regularly, eating healthy foods, or effectively managing stress, most of the limited energy you do have will be utilized elsewhere to deal with the consequences of your unhealthy lifestyle.

The healthier you are overall, despite your vestibular symptoms, the better you will be able to manage brain fog.

If you are struggling to be productive in the face of brain fog, sometimes the best thing you can do is to stop working and go for a walk.

Its easy to feel overwhelmed when you have a lot of work to finish but are not mentally feeling up to the task. And often times, trying to push through it can make you feel worse.

So the next time you are feeling frustrated by brain fog, trytaking a walk.

Theres something about walking that both calms and stimulates the mind. I find it works incredibly well to reduce brain fog, enough so that Im usually able to finish whatever project Im working on when I return to my desk.

Walking is also all you need for your brain to start releasing endorphins, which can reduce stress and make you feel good. If youve ever heard someone refer to a runners high,theyre talking about endorphins.

When you are feeling brain fogged, the endorphins released during a long walk might just help youfeel a bit better.

When you are experiencing brain fog, it can be helpful to think of the problem as one of limited mental resources. If you understand that you only have a small amount of cognitive energy to complete any number of tasks, you can better manage your priorities.

In economics, there is a distribution pattern known as Paretos Law. Pareto Vilfredo was an Italian economist in the late 1800s who discovered a distribution pattern in nature that accurately described many elements of society. His distribution pattern, commonly known as Paretos law, states that 20% of any inputs generate 80% of the outputs.

Pareto first noticed that 80% of the land in his native Italy was held by 20% of the population. Interestingly, he started finding this distribution everywhere. For example, in his garden, he noticed 20% of the pea plants in his garden produced 80% of the peas.

This pattern also directly applies to many aspects of our personal lives and can be leveraged to better manage our priorities.

Try to answer the following question: Which 20% of your tasks make up 80% of your priorities? This is where you should focus your energy.

And you can take it a step further:

On my worst brain fog days, its hard to feel like doing much of anything, let alone creative work. Most of the time its a challenge to do anything other than lay on the couch watching television.

But Ive found that forcing myself to be creative activates my brain in a way that cuts through the fog. It seems counterintuitive, but it can be a powerful way to fight back against brain fog in the midst of a difficult moment.

The next time youre struggling with brain fog, try taking a break from your normal work and force yourself to do something creative for a little while.

Writing works best for me, but the medium doesnt matter. You can write, paint, draw, take photos, make music, or any other artisticor creative endeavor. If your normal work is creative work, try breaking up your routine by creating something entirely new, or simply work on a different task for a while.

This isnt an easy strategy its difficult to force yourself to be creative on a bad brain fog day but after 10-20 minutes, you may find yourself in a creative flow that erases the fog.

One of the best things you can do to cope with brain fog is to take a lot of notes.

Remember, with brain fog, your memory is often impaired, so you can avoid a lot of frustration by just writing everything down.

I keep stacks of index cards, pads of Post-it notes, and small notepads all over my house. I end up with a lot of loose scraps of paper, but I dont have to worry about forgetting an idea, appointment, or anything important.

You can take notes on your phone too, but I find that actually writing things down on a piece of paper can help you to boost your memory.

For random ideas, lists, and general note taking, I use3 x 5 index cards. This forces me to be concise with my notes, plus its easy to carry around.

For reminders, I recommendPost-It notes. If there is something I need to remember, I write it down on a note and stick it to the place where I will most likely need to remember it.

Another helpful trick is to sticknotes to the back of your phone. I do this with important notes that I need to remember at some point in the near future.

I also keep a pad of notes next to my bed to write down reminders or anything important that comes to mind as I brush my teeth or fall asleep, and I stick it to the back of my phone to make sure I see it first thing in the morning.

Disclaimer: I am not a doctor or medical professional. Speak with your doctor before trying any new supplement or medication, including activated charcoal. Activated charcoal will reduce the absorption and effectiveness of other medications and supplements. So do not take any activated charcoal supplements within 2 hours before or after taking any other medications or supplements. The charcoal will absorb the medication preventing it from being absorbed by your body.

A while back, I came across a website offering activated charcoal capsules made from coconut shells. It was being sold as a supplement that could quickly absorb toxins in the gut stemming from low-quality foods and environmental pollution.

Activated charcoal is an incredibly absorbent, porous material that can remove over 100 times its weight in toxins from the body. It has been used for thousands of years in both Western and Eastern medicine and is generally considered harmless to the body.

This got me thinkingsome of my worst Menieres disease symptom triggers are related to specific aspects of my diet. Brain fog is usually the first symptom I experience when I eat triggering foods.

It occurred to me that if activated charcoal could quickly remove toxins and impurities from food in my gut, then maybe it could help to reduce my brain fog as well. It was just a hunch, but I decided to give it a try after eating a meal that I shouldnt have eaten, and it reduced my brain fog considerably.

Its unclear exactly why this works, but Ive found that taking activated charcoal capsules after eating any foods that normally trigger brain fog and other symptoms, reduces the intensity of the symptoms quite a bit. The brand I use personally is sold byBulletproof.

Brainwave entrainment is a powerful audio technology that can completely change your mental state in a matter of minutes, and its one of the most effective tools Ive found for mitigating brain fog.

For some vestibular patients, myself included, stimulants like caffeine can trigger symptoms and make brain fog worse. Fortunately, brainwave entrainment can be used to induce a stimulated and focused mental state.

This is possible because there is a specific and somewhat predictable brainwave pattern directly associated with every way you could possibly feel. To put it another way: how you feel changes your brainwaves. But incredibly, the opposite is also true. If you can temporarily influence your brainwave pattern to change with an external stimulus, you will experience the corresponding mental state. This effect is known as brainwave entrainment.

By simply listening to brainwave entrainment audio embedded with the brainwave frequencies that correlate with being alert and focused, you will experience a boost of mental energy.

If youd like to try it out, I created a pay-what-you-want (READ:free-if-you-want-it-to-be) album of brainwave entrainment audio engineered to help people cope with various symptoms Menieres disease like brain fog, fatigueand mental grogginess.

This may seem like a simple solution, but its hard to actually implement. Every day we are endlessly bombarded by notifications, content and information. With email, social media, and smartphones, we face more distractions than ever before in human history.

When we are already dealing with limited mental resources in the face of brain fog, these seemingly minor distractions can rob us of the little bit of productive energy we have left.

Brain fog also requires us to spend more time and energy than is usually necessary to get into the mental space needed to be productive and complete a given task. Every time you get distracted, you have to spend additional energy to re-engage with whatever youre working on.

Before I started writing, I never knew how much time I wasted by being constantly distracted. But every single text message, social media notification, email, and phone call completely destroys my creative flow and it takes a while to get back into the zone, if I do get back at all.

Our smartphones are addictive by design. Apps are often engineered to capture our attention as thoroughly as possible. So the next time you struggling with brain fog and need to be productive, simply turn off your phone, or at the very least put it in Do Not Disturb mode. Close your email inbox and web browser, too.

Brain fog also requires us to spend more time and energy than is usually necessary to get into the mental space needed to be productive and complete a given task. Every time you get distracted, you have to spend additional energy to re-engage with whatever youre working on.

If you want to take it a step further, I recommend keeping an organized workspace as well. A cluttered desk is a distraction in itself and can also be a source of stress.

The idea here is to prevent all possible distractions for a period of time so you can get the most out of the limited energy you have to work with.

If you are actively suffering from brain fog right now, its important to understand that the strategies on this list are not meant to be a magic bullet.

Often times, a bit of legwork is required to get to a place where you can actually notice improvement. And for many vestibular patients like me, keeping brain fog at bay is an ongoing process that requires careful management and vigilance.

But in my opinion, its always worth the effort.

If you can reduce brain fog even 10 to 20%, it can make a meaningful impact on your quality of life. It means being able to do more of the things you want to do and feeling closer to your old self.

I hope youll give these strategies a try and if you know of any other helpful coping strategies for brain fog, please leave a comment below!

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Coping with brain fog: 9 strategies and techniques - Healthy Hearing

Belguim startup Kazidomi, an e-Commerce on a mission to make healthy products more affordable, has closed a fundraising of over 1 million, led by the founder of Pranarm, Dominique Baudoux, and with participation from other investors.

Kazidomi, founded in 2016, is an online personalized food market with an annual membership system, that reduces the cost of products for users by up to 50%. This membership system allows consumers to buy at wholesale prices all year and save hundreds of euros. The customisable app works by showing customers products based on their preferences, selecting products that fit their needs, should it be organic, gluten free, dairy free, nut free or vegan food, in a quick and convenient way.

Kazidomi offers a varied selection of products, from food to hygiene, including supplements and home care, all selected by health experts to offer only the best to its members. The startup has already started to develop its own range of products, under the Kazidomi brand, including sauces, pastes, oilseed purees, cosmetics and food supplements. The startup is growing fast and already delivers all over Europe, having saved its users approximately 4 million due to its discounts in total.

Healthy eating is fast becoming a trend across Europe, along with concerns about sustainability. Consumers are increasingly promoting responsible consumption and Kazidomi is part of this approach by offering more than 3,000 healthy products in its catalogue, 120 of which are from its own brand.

Dominique Baudoux will support the startups rapid growth and accompany it in the development of its catalogue, thanks to his internationally recognized expertise in phytotherapy and gemmotherapy (a form of herbal medicine).

Co-founder Alain Etienne has signalled that in 2020, the startup will continue its fast growth in France and Belgian markets andaccelerate the development of our Kazidomi private label strategy.

More here:

Brussels-based Kazidomi closes fundraising of over 1 million to expand its health products platform - EU-Startups

While the vast majority of over-the-counter nutritional and herbal supplements are safe unless they are consumed in large quantities not all of them deliver on their promised benefits.

Researchers say that the $40 billion per year dietary supplement industry, which covers tens of thousands of products, exists on the offer of some health benefit.

While many deliver, there is little beyond anecdotal evidence for their efficacy, experts say.

When it comes to their health, everybody is looking for a silver bullet, Martin J. Ronis, a professor of pharmacology at LSU School of Medicine in New Orleans, told UPI. And that silver bullet doesnt really exist.

Supplements covers a broad range of products from vitamins like multi-vitamin, vitamin C and D tablets to herbal products like ginseng, touted for its energy-boosting benefits, and St. Johns Wart, billed as a natural anti-depressant. Theres also products like melatonin, which is used as a sleep aid, and fish oil, which has been linked with improved heart health.

A wide array of herbal products with roots in Asian and Native American cultures, and supplements advertised on TV and sold online, also promises to help with weight loss and boost energy. And an increasing number of CBD-based products that have surging in use, particularly as states relax laws cannabis laws.

Currently, all of these products fall under the auspices of the Dietary Supplement Health and Education Act of 1994, or DSHEA, which some experts believe provides inadequate oversight, both in terms of ingredients and safety and effectiveness.

The law effectively exempts many supplements from review by the U.S. Food and Drug Administration, and some accuse the federal agency of being lax in exercising the enforcement power it does have.

Unfortunately, there are several weaknesses in the (DSHEA) that prevent consumers from being able to trust that a product sold as an over-the-counter supplement is safe, Pieter Cohen, an associate professor of medicine at Harvards Cambridge Health Alliance and co-author of a recently published commentary in the New England Journal of Medicine, told UPI.

And this problem is amplified by the FDA not enforcing the law the agency permits products they know to be adulterated to remain on store shelves. Furthermore, the few times that FDA does try to remove adulterated products, their enforcement is inadequate and adulterated supplements continue to be widely available.

Not all supplements are bad, unsafe or ineffective.

Cohen said he routinely recommends vitamins and minerals for specific conditions, such as iron supplements for those who are anemic.

But Ronis noted that, with few exceptions, vitamin and mineral supplementation is rarely necessary in places like the United States because most people here get sufficient amounts of them in their diet, assuming they have healthy, well-balanced eating habits.

Though many of these vitamins and minerals are found in the foods we eat, consuming more of them may not be a good thing, Ronis said. He cited the extreme example of an August 2017 study in the Journal of Clinical Oncology, which found that high doses of vitamin B6 and/or B12 actually increased the risk for lung cancer in men overall and even more in men who smoked.

Another example, said Peter Cogan, an associate professor of pharmaceutical sciences at Regis University in Denver, is prescription cannabidiol.

Though not technically a dietary supplement according to federal definitions, yet treated like one by the states and possessed of all the attributes of any other herbal supplement, take a look at the side effects reported for prescription cannabidiol and compare them to those acknowledged by any vendor of CBD oil, Cogan said.

Cogan notes that CBD was marketed heavily before clinical trial results were known publicly, and the industry has continued to expand while acknowledging potential side effects including sleep issues and increased risk for infection.

What would we find if we subjected all dietary supplements to such assessments? Cogan asked.

Some supplement manufacturers have taken the step to bolster the credibility of their products by applying for, and receiving, USP certification of their composition.

USP, a non-profit that develops standards for drugs and other compounds, essentially certifies that these products contain the ingredients, and in the exact amounts, as noted on their labeling.

Ronis said that this step is better than nothing, but that it doesnt provide the same assurances that large clinical trials testing the safety and effectiveness of these products in large populations of patients would.

If a supplement is certified by a top-notch program it simply confirms that what is listed on the label is actually what is in the bottle, said Cohen, who added that he hopes Congress will address shortcomings in DSHEA when it returns from holiday recess. No certification program, that I am aware of, provides consumers with assurance that the product works as advertised or that the product is safe.

So what should people looking into nutritional or herbal supplement do, particularly given that some of these products may provide health benefits?

Talk to your doctor before taking anything, Ronis said. Better yet, talk to a nutritionist who has expertise in supplements.

Source: GNA

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Oversight needed for safety of nutritional supplements Experts - Ghana Business News