Category Archives: Food Supplements

Four in 5 American adults report having used dietary supplements, including vitamins, minerals, herbs, and amino acids. The U.S. Food and Drug Administration regulates these products under the 1994 Dietary Supplement Health and Education Act, but the agency cannot effectively nor efficiently protect public health because of significant gaps in this outdated law. Two key issues that need to be addressed are FDAs inability to know what supplements are on the market and its inability to mandate the recall of supplement products containing drug ingredients.

These shortcomings are particularly concerning because not all dietary supplements are safe. Between 2004 and 2013, FDA received more than 15,000 reports of health problems linked to supplements, including 339 deaths and nearly 4,000 hospitalizations. Additionally, in a recent survey of American adults by The Pew Charitable Trusts, 1 in 8 (12%) said they or an immediate family member had experienced a severe side effect, such as a heart, kidney, or liver problem, from a supplement. The survey also found that about half of adults overestimate FDA regulation of supplements, mistakenly thinking that the agency reviews or tests these products before they reach the market. When informed that this was not the case, 7 in 10 said that FDA cannot protect consumers from harmful supplements.

The COVID-19 pandemic has only exacerbated public health concerns within the supplement marketplace. Demand for supplements increased significantly in 2020 compared with the previous year, as consumers sought out products to support their health and wellness. This growing demand has allowed some businesses to exploit the pandemic by marketing products as dietary supplements that illegally claim to prevent, treat, or cure COVID-19.

Despite the limitations of current oversight, FDA has used its existing authority to hold some of these businesses accountable. Last year, FDA and the Federal Trade Commission (FTC)which enforces antitrust and consumer protection lawssent more than 100 joint warning letters to supplement producers for selling products with fraudulent claims of treating or preventing COVID-19. During the same period, FTC separately issued 62 warning letters and the Department of Justice obtained injunctions against three supplement producers for selling products that made druglike claims to treat serious diseases, including COVID-19. These actions against companies mark a significant increase in enforcement compared with the same period in 2019, when FDA issued just 13 warning letters to supplement producers for making druglike health claims. However, it is unlikely that the recent uptick in enforcement actions captures all, or even a majority, of the irresponsible actors in the market.

Part of the challenge is that FDA largely relies on postmarket approaches (after the product is available to the public) such as internet searches for illegal marketing claims, manufacturing facility inspections, and consumer or company reports to identify products that may be causing harm. But these tools provide limited insight into the up to 80,000 products on the supplement market. This lack of basic market insight makes the United States an outlier among higher-income countries; regulatory agencies in Canada, Australia, China, and Europe all have some form of registration or central listing requirement for dietary supplements. Though regulations and product definitions differ across jurisdictions, these regulatory agencies require manufacturers to provide, at a minimum, basic information about their products prior to marketing.

A mandatory product listing requirement is a low-cost, low-burden solution that would ensure FDA has the information it needs to provide adequate oversight of the supplement marketplace. A vast majority of American adults95%support this requirement, and the agency has asked for this authority in multiple budget requests.

Although FDA can mandate the recall of dietary supplements, this authority does not extend to drugs, which must be recalled voluntarily by the manufacturer. In cases where a supplement is tainted with a drug ingredient, a loophole in the law makes the agencys recall authority unclear. These limitations raise serious questions about whether FDA can take effective action when problems with supplements arise, particularly if a company declines to recall its products voluntarily.

FDAs limited authority is alarming given the scope of the problem. A study published in the Journal of the American Medical Association found that more than 700 dietary supplements sold from 2007 to 2016 included pharmaceutical ingredientssuch as sildenafil (Viagra) and anabolic steroidsthat had been the subject of FDA warnings. A separate study published in JAMA Internal Medicine found that several brands of supplements that contain at least one of four prohibited stimulants remain on the market, even though FDA had sent warning letters to their manufacturers and issued public notices about the ingredients.

Taken together, product listing and clear recall authority would greatly improve FDAs oversight of supplements by providing the agency with critical information about the products on the market and ensuring that it can act quickly when it becomes aware of a product that poses a risk to public health.

Congress should pass legislation that provides FDA with the authority and the funding that it needs to implement these reforms. The following principles would help to ensure that this reform is meaningful and beneficial to public health:

Figure 4

FDA should have authority to know what supplement products are on the market

2021 The Pew Charitable Trusts

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Congress Should Prioritize Dietary Supplement Reform as Part of Efforts to Strengthen Public Health - The Pew Charitable Trusts

Both cod liver oil and fish oil are oils that come from fish. They are a great source of omega-3 fatty acids, which may reduce the risk of some chronic illnesses.

While cod liver oil is a type of fish oil, what is commonly called fish oil comes from different sources.

There are some differences between cod liver oil and fish oil. For example, they contain different levels of omega-3 fatty acids and different vitamins.

This article will describe the differences between cod liver oil and fish oil. It will list the benefits and risks of each, and give ways a person can include them in their diet, through food or supplements.

Both cod liver oil and fish oil are sources of omega-3s. Omega-3s are a group of fatty acids that, in small doses, are important for human health.

Most studies focus on three types of omega-3s: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). The benefits of each acid may vary slightly, so getting all three may improve health.

A person must get these acids from the diet; the body does not make them. ALA converts to EPA and then DHA, but the conversion rate is low. To get optimal Omega-3 benefits, a person must take DHA and EPA.

Cod liver oil is a type of fish oil. The main differences between cod liver oil and other fish oils include:

While cod liver oil is a type of fish oil, people usually use the term fish oil to refer to fattier fish oils, such as those from tuna and mackerel.

Some research shows that omega-3s may improve heart health by lowering blood pressure or reducing the risk of a heart attack. Most such research has focused on populations that have a lot of fish oil in their diet, not people who supplement with fish oil.

Not all research supports these potential benefits, though. A 2012 study of people with diabetes found that omega-3 supplements reduced triglyceride levels, but did not reduce the risk of having a heart attack.

Omega-3 supplements, including fish oil, may also:

Researchers continue to study omega-3s for a wide range of conditions, but the data so far is inconclusive. For example, a 2019 meta-analysis of omega-3s suggests they may improve symptoms of depression, but other studies have been inconclusive or undermined this claim.

Like other fish oils, cod liver oil may reduce the risk of some medical conditions. A 2014 cohort study that followed a group of people who supplemented with cod liver oil and a group who did not found a lower risk of heart health conditions in the group that took cod liver oil.

The study also found that cod liver oil users had more health problems, and were more likely to report bone diseases and benign growths.

The studys authors suggest that people with health issues may be more likely to take cod liver oil. Additionally, they found that cod liver oil users had healthier lifestyles, suggesting that other differences may explain the different health outcomes between the groups.

Some other research also hints at the health benefits of cod liver oil. A 2011 study emphasizes that, because it is a source of both omega-3s and vitamin A, cod liver oil may help protect against glaucoma.

Vitamin D plays an important role in health. About a quarter of Americans may be deficient. Cod liver oil is a source of vitamin D, and as such, may offer the following health benefits:

Emerging evidence suggests, but does not conclude, that the risk of severe COVID-19 illness is higher in people who do not get enough vitamin D.

Learn more about the benefits of fish oils here.

Because cod liver oil and fish oil are both fish oils that contain omega-3 fatty acids, the risks are similar. They include:

There are three main types of cod liver oil and fish oil supplements:

A person can get cod liver oil by eating cod liver. A number of foods, including most fish, are good sources of omega-3 fatty acids and may offer superior benefits to supplements. Fatty fish such as tuna and mackerel are highest in omega-3s.

A number of manufacturers make pure fish oil formulas, or fish oil that contains other supplements. These oils usually contain higher concentrations of fish oil, but may taste bad.

Capsules with fish oil may be a more palatable option for people who do not want to use oily supplements.

Vegans and vegetarians may not want to eat fish oil. Flax oil contains omega-3s, but not the EPA and DHA in fish oil. Algal oil contains DHA, but not EPA.

The Institute of Medicines last review to determine the right dosage of omega-3s relied on inconclusive data. Instead, the organization looked at average intakes in healthy groups, and recommended the following daily intakes:

Eating two to three servings of fish per week can also help a person get the recommended amount of omega-3s.

Supplements vary in the amount of omega-3s present, as well as the type of omega-3s. It is important to check the label. Users should also look for other ingredients, since taking too many supplements may increase the risk of overdosing on a vitamin.

Most research shows that food is the healthier source of fish oil, and that the apparent benefits of omega-3s may be less apparent when a person takes supplements. For example, the cardiovascular benefits of omega-3s may only be present in people who eat omega-3-rich foods, not supplements.

Omega-3s from cod liver oil and fish oil may offer important health benefits, and there is little evidence that they can harm healthy people.

To get the most benefits, consider increasing fish intake. People interested in trying supplements should talk to a doctor first.

For those who do not wish to eat fish products, there are other great sources of omega-3s, such as algal oil.

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Cod liver oil vs fish oil: Differences, benefits, types, and more - Medical News Today

LOS ANGELES, April 26, 2021 (GLOBE NEWSWIRE) -- The Global Protein Supplements Market is expected to grow at a CAGR of around 8.5% from 2020 to 2027 and reach the market value of over US$ 22.6 Bn by 2027.

North America has historically held the dominating share of the global protein supplement market, and this trend is expected to continue throughout the forecast period. Because of high consumer awareness of health and wellness, as well as knowledge of product benefits, the region will maintain its dominant position throughout the forecast years. Asia Pacific, on the other hand, is expected to have the fastest growing CAGR in the coming years. The region's product demand is primarily driven by modernization and the rising demand for on-the-go snacking options in emerging economies such as China and India. Changing consumer lifestyles as a result of rising disposable income levels are also expected to drive industry growth in Asia Pacific over the forecast period.

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But apart from that, Europe is expected to have the second-largest market share during the forecast period. Increasing emphasis on a healthy lifestyle, combined with higher disposable income, is expected to be key factors driving product demand in the region, ultimately contributing to the growth of the global protein supplements market.

Segmental Overview

The global protein supplements market is segmented based on source, product, application, and distribution channel. By source, the market is classified into animal-based and plant-based. Animal-based is further segmented as whey, casein, egg, and others. By plant-based, the market is segregated as soy, spirulina, pumpkin seed, and among others. Further, product is segmented as powder, bars, ready-to-drink (RTD), and others. By application, the market is bifurcated into sports nutrition and functional food. By distribution channel, the market is segmented as supermarkets, online stores, direct to customers (DTC), and others.

According to the source, the animal-based segment will hold the dominating share of the market during the forecast period. One of the key factors contributing to the growth of the global protein supplements market is the fact that animal-based proteins are traditionally considered complete proteins due to their essential amino acid content.

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Powder will have a reasonable market share in the coming years, based on product. They help with muscle building and toning, enzyme and hormone production, weight loss, and tissue repair in the human body. Furthermore, increasing end-user demand for these powders is expected to drive segment growth. Furthermore, the market's availability of a diverse range of products from various brands will contribute to segment growth.

Sports nutrition will emerge as the largest application segment during the forecast period. The increasing demand for sports nutritional supplements to promote lean muscle growth, improve performance, aid in weight loss, and boost stamina is expected to drive segment growth in the coming years. A growing number of people participating in sports and other physical activities is also expected to support segment growth.

The online store segment accounted for the highest revenue share by distribution channel during the forecast period. The increasing use of the internet for shopping, owing to greater convenience, attractive pricing offers, and the availability of a wide range of brands, is the primary factor driving product sales through online stores.

Some of the leading competitors are Glanbia plc, MusclePharm, Abbott Laboratories, CytoSport, Iovate Health Sciences International Inc., QuestNutrition, Nature's Bounty Co. (NBTY), NOW Foods, Transparent Labs, and among others

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Some of the key observations regarding the protein supplements market include:

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Protein Supplements Market Value Anticipated To Reach US$ 22.6 Billion By 2027 Covering Pre and Post COVID-19 Market Analysis: Acumen Research and...

RONKONKOMA, N.Y., April 26, 2021 /PRNewswire/ -- Nature's Bounty, a leading nutrition brand,1 today unveiled three new products for its Brain Health Platform headlined by Brain HP - its first jelly bean format and cognitive health dietary supplement designed for gamers and esports pros ages 18 years and older, who want to support their brain health, focus, reaction time, visual perception, and attention* - without the caffeine or jitters. These innovative, watermelon-flavored jelly beans can be taken 30 minutes prior to gaming (up to twice a day) and are available now on Amazon.comand coming to a shelf near you at CVS and Meijer this spring.

Developed by the experts in health and wellness supplements for nearly 50 years, Brain HP includes ingredients backed by clinical research. Brain HP contains fast-acting L-theanine, an amino acid found in tea, to help improve reaction time and reduce errors while on task.* Cognizn * is another key element as it provides citicoline, an important building block in the brain, at a dose clinically shown to support attention and focus.* Lastly is Lutein, which helps filter out blue light and supports visual perception.*

But, that's not all. The Brain Health Platform also features Brain Superfood, a vegan capsule containing a blend of plant-based antioxidants to support brain health, short-term memory and concentration* and Brain Focus, an invigorating flavored COOLMELTS tablet to calm the mind and recharge the brain to help consumers focus in as little as one hour.*

The launch of Brain HP is supported with strategic team partnerships with the League of Legends' Counter Logic Gaming, the Overwatch League's New York Excelsior, and the Call of Duty League's Atlanta FaZe and Florida Mutineers. The teams will collaborate with Nature's Bounty to develop original content and giveaways to promote the benefits of the product.

Brain HP will also team up with several leading gaming influencers including Kyle "Bugha" Giersdorf, Kristen "KittyPlays" Valnicek, Joedat "VoyBoy" Esfahani, "BunnyFufuu", "AVAGG" and Autumn Rhodes, Bree "BreeBunn" Morgan, and a few others to help launch the supplement to the gaming community.

"I'm all about products that help me game better, but I also want to feel good about what ingredients I'm putting in my body. That's why I'm stoked to help launch Brain HP it improves reaction time without the caffeine," said Kyle "Bugha" Giersdorf, Reigning Fortnite World Cup Champion, Game Awards Gamer of the Year and member of the Forbes 30 under 30 list. "I hope this partnership with Nature's Bounty and Brain HP helps more gamers and streamers realize the importance of their health, and the impact it has on their career."

"With 2.86 billion gamers globally (source: Statista) who are constantly seeking ways to improve their performance, it was a no-brainer to introduce Brain HP to help support their passion and take their gaming skills to the next level," saidGabe Mattingly, General Manager, e-Commerce & Digital at The Bountiful Company. "Through extensive research, we found gamers were excited about the new jelly bean format and loved that they taste great, are easy to eat and caffeine-free, to calm the brain to focus."

The new Nature's Bounty Brain products are currently available on Amazon.comand coming to a shelf near you at CVS and Meijer this spring. For more information, visit naturesbounty.com.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

*Cognizn is a registered trademark of Kyowa Hakko Bio Co., Ltd.

About The Bountiful Company

The Bountiful Company is a pure play branded leader in global nutrition, living at the intersection of science and nature. As a manufacturer, marketer and seller of vitamins, minerals, herbal and other specialty supplements, and active nutrition products, we are focused on enhancing the health and wellness of people's lives. The Bountiful Company's portfolio of trusted brands includes Nature's Bounty, Solgar, Pure Protein, Osteo Bi-Flex, Puritan's Pride, Sundown, Body Fortress, MET-Rx, Ester-C and Dr.Organic. For more information, visitBountifulcompany.comand follow us on LinkedIn,FacebookandTwitter.

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1 To conform to how we talk about Nature's Bounty in the S-1.

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Game On! Nature's Bounty Breaks into Gaming and Brain Health Supplement Categories with New Brain HP - Salamanca Press

Dublin, April 21, 2021 (GLOBE NEWSWIRE) -- The "North America Ginseng Extracts Market By Application (Pharmaceuticals, Food & Beverages, Dietary Supplements and Cosmetics & Personal Care), By Form (Powder and Liquid), By Country, Industry Analysis and Forecast, 2020 - 2026" report has been added to ResearchAndMarkets.com's offering.

The North America Ginseng Extracts Market is expected to witness market growth of 8.2% CAGR during the forecast period (2020-2026).

Ginseng is a plant characterized by having a single stalk and fleshy roots. It is a perennial plant and has a longer lifespan. Ginseng is an example of herbal supplements and extracts obtained from it. These are commercially in huge demand, mainly for its exceptional and extraordinary health benefits. It possesses anti-inflammatory, anti-cancer, and antioxidant properties. It is also used in the homeopathic medicines that are used for the treatment of depression, stress, attention deficit, hyperactivity disorder, and low libido.

The use of ginseng started approximately 4,500 years ago, and its first written evidence are of 2,000 years ago. Depending on the consumer's preferences, ginseng is used as agricultural products, dietary supplements, food, health supplements, and medicines, etc. The red ginseng health supplements are mostly consumed in the forms of ginseng powder, capsules, tablets, concentrated extracts, pills, granules, soft capsule beverages, candy, etc.

Ginseng extract in dietary supplements strengthens the resistance of the body to fight illness by boosting the immune system. The use of herbs as a substitute remedy to conservative therapy has been a matter of concern for the health professionals. It is highly beneficial for those individuals whose immune system is moderately compromised or selective resistant treatment is necessary to reduce the adverse events.

Based on Application, the market is segmented into Pharmaceuticals, Food & Beverages, Dietary Supplements and Cosmetics & Personal Care. Based on Form, the market is segmented into Powder and Liquid. Based on countries, the market is segmented into U.S., Mexico, Canada, and Rest of North America.

The market research report covers the analysis of key stake holders of the market. Key companies profiled in the report include Clariant AG, Orkla ASA, Sinochem Group Co., Ltd., RFI Ingredients, LLC, Shanti Natural Extracts, Hangzhou Skyherb Technologies Co., Ltd., S.A. Herbal Bioactives LLC, Changsha Huir Biological-Tech Co., Ltd., Baoji Herbest Bio-Tech Co., Ltd. and Liuyang Naturalin Bio-Tech Co., Ltd.

Unique Offerings from the Publisher

Key Topics Covered:

Chapter 1. Market Scope & Methodology1.1 Market Definition1.2 Objectives1.3 Market Scope1.4 Segmentation1.4.1 North America Ginseng Extracts Market, by Application1.4.2 North America Ginseng Extracts Market, by Form1.4.3 North America Ginseng Extracts Market, by Country1.5 Methodology for the research

Chapter 2. Market Overview2.1 Introduction2.1.1 Overview2.1.2 Market composition and scenario2.2 Key Factors Impacting the Market2.2.1 Market Drivers2.2.2 Market Restraints

Chapter 3. North America Ginseng Extracts Market by Application3.1 North America Pharmaceuticals Market by Country3.2 North America Food & Beverages Market by Country3.3 North America Dietary Supplements Market by Country3.4 North America Cosmetics & Personal Care Market by Country

Chapter 4. North America Ginseng Extracts Market by Form4.1 North America Powder Market by Country4.2 North America Liquid Market by Country

Chapter 5. North America Ginseng Extracts Market by Country5.1 US Ginseng Extracts Market5.1.1 US Ginseng Extracts Market by Application5.1.2 US Ginseng Extracts Market by Form5.2 Canada Ginseng Extracts Market5.2.1 Canada Ginseng Extracts Market by Application5.2.2 Canada Ginseng Extracts Market by Form5.3 Mexico Ginseng Extracts Market5.3.1 Mexico Ginseng Extracts Market by Application5.3.2 Mexico Ginseng Extracts Market by Form5.4 Rest of North America Ginseng Extracts Market5.4.1 Rest of North America Ginseng Extracts Market by Application5.4.2 Rest of North America Ginseng Extracts Market by Form

Chapter 6. Company Profiles6.1 Clariant AG6.1.1 Company Overview6.1.2 Financial Analysis6.1.3 Research & Development Expense6.1.4 Recent strategies and developments:6.1.4.1 Product Launches and Product Expansions:6.2 Orkla ASA6.2.1 Company Overview6.2.1 Financial Analysis6.2.2 Segmental and Regional Analysis6.2.3 Research & Development Expenses6.3 Sinochem Group Co., Ltd.6.3.1 Company Overview6.3.2 Financial Analysis6.3.3 Segmental and Regional Analysis6.4 RFI Ingredients, LLC6.4.1 Company Overview6.5 Shanti Natural Extracts6.5.1 Company Overview6.6 Hangzhou Skyherb Technologies Co., Ltd.6.6.1 Company Overview6.7 S.A. Herbal Bioactives LLC6.7.1 Company Overview6.8 Changsha Huir biological tech Co., Ltd.6.8.1 Company Overview6.9 Baoji Herbest Bio-Tech Co., Ltd.6.9.1 Company Overview6.10. Liuyang Naturalin Bio-Tech Co., Ltd.6.10.1 Company Overview

For more information about this report visit https://www.researchandmarkets.com/r/hcngzt

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The North American Ginseng Extracts Industry is Expected to Grow at a CAGR of 8.2% Between 2020 to 2026 - GlobeNewswire

TipRanks

Its that time again time to look for upwardly mobile stocks at relative bargain prices. Weve just seen a pullback in market prices, but for some stocks the pullback started earlier and has run deeper. Thats opened up opportunities that Wall Streets analysts have been quick to point out. These are Strong Buy stocks, despite their recent slips in share value. The analysts have noted that each one has a path toward near-term gains, making the risk-reward factors suitable for return-minded investors. And with prices down lately, these are suitable for bargain hunters, too. Weve used TipRanks' database to find three stocks which meet that profile. Let's take a closer look. Farfetch, Ltd. (FTCH) Online retailers have obviously had an advantage in the past year, but on the flip side, the recent reopening of economies around the world has put some pressure on them. Farfetch, an online clothing retailer with an international profile headquarters in London, offices in New York, LA, Tokyo, Shanghai, Portugal, and Brazil shows both trends. The companys gains in 2H20 pushed its market cap well above $16 billion, while recent stressors have forced the stock price down by 38% since its February peak. Farfetch has a solid foundation, based on more than 3 million active customers and over 1,300 sellers on the platform. The company saw, in 2020, over $3.2 billion gross merchandise offered through the site, making it the top global platform for buying luxury products online. The gross merchandise value was up 49% from the prior year. At the top line, Farfetchs 2020 revenues were up 64% year-over-year, to $1.7 billion, with $540 million, about one-third of that total, coming in Q4. Covering Farfetch for J.P. Morgan, 5-star analyst Doug Anmuth notes that the recent weakness has created a compelling buying opportunity. This opportunity is based on: "1) FTCHs position as the leading global marketplace in the $300B luxury market that is rapidly shifting online; 2) FTCHs well-established e-concessions model that attracts more brands & inventory to the platform; and 3) FTCHs strong position in the high growth China luxury market through both the FTCH app & recently launched store on Alibabas Tmall Luxury Pavilion. FTCH should also see its first full year of EBITDA profit in 2021, with a path to greater scalability over time driven by leverage in both Gross Margin and G&A. In line with this bullish outlook, Anmuth rates FTCH an Overweight (i.e. Buy), with a $72 price target suggesting a one-year upside of 58%. (To watch Anmuths track record, click here) Overall, the Strong Buy consensus rating on Farfetch is based on 7 Buy reviews, which offset a single Hold. The stocks share price is $45.50, and the average target of $74.38 implies ~63% upside for the next 12 months. (See FTCH stock analysis on TipRanks) Oncternal Therapeutics (ONCT) The next stock on our list, Oncternal, is a clinical stage biopharma company focused on oncology. The company is working to develop new treatments for cancers with unmet critical needs. The companys pipeline has three drug candidate, in various stages of development from preclinical to a Phase 2 trial. The lead candidate in the pipeline, cirmtuzumab, is the one undergoing that trial. The drug is a monoclonal antibody that inhibits the ROR1 receptor in certain hematologic cancers. In December, the company released interim Phase 1/2 results of cirmtuzumabs efficacy in combination with ibrutinib. The combination compared favorably to ibrutinib as a single agent. Cirmtuzumab is also in a Phase 1 clinical study as a treatment agent for breast cancer; updated results released earlier this month showed that a partial response or a stable disease in half or more of the patient cohort. Despite the positive clinical results, Oncternals stock tumbled 30% this month. According to Northland analyst Carl Bynes, in a note titled Weakness Creates Buying Opportunity, investors should take this time to buy in. We view shares of ONCT as an essential holding for those investing in the oncology segment, with multiple clinical updates anticipated in 2Q21 serving as MAJOR catalysts. We believe cirmtuzumab (anti-ROR1 mAb) is positioned to become a breakthrough therapeutic for treating MCL and other ROR1-expressing malignancies. Further, we anticipate first-in-human dosing of its ROR1 CAR-T candidate in 2H21 in China," Bynes opined. Congruent with his upbeat outlook, Bynes rates ONCT an Outperform (i.e. Buy), and his $21 price target implies an impressive upside of 265% in the year ahead. (To watch Bynes track record, click here) Wall Street has taken a unanimous stance on ONCT, giving the stock 4 recent positive reviews for a Strong Buy consensus rating. The average price target, at $15.50, indicates ~170% upside from the share price of $5.75. (See ONCT stock analysis on TipRanks) BioLife Solutions (BLFS) Drug companies cant do their jobs without support services or the products supplied by companies like BioLife. The company supplies cell and gene therapy bioproduction tools, including cryopreservation storage units, biopreservation for blood storage, hypothermic storage and shipping media, and, importantly, cell thawing media allowing use of biosamples after cryopreservation. BioLifes quarterly top line has shown sequential gains in both Q3 and Q4. The third quarter gain was 14%, and increased to 30% in Q4. The Q4 revenue, at $14.7 million, was up 78% yoy. For the full year, the top line hit $48.1 million, a yoy gain of 76%. The company has provided 2021 revenue guidance in the range of $101 million to $110 million. With this in the background, we can look at the share performance. BLFS shares peaked in December, after rising 176% in 12 months. Since then, the shares have retreated 31%. Carl Bynes, of Northland Capital, sees that share retreat, again, as an in for investors. "We view the recent pullback in BioLife shares as a buying opportunity. BioLife, in our view, is uniquely positioned to emerge as the leading consolidator of the enabling technologies segment supporting the high-growth cell and gene therapy sector. The Co., through internal development and acquisitions, has amassed a comprehensive breadth of product and service offerings that support cell and gene therapy applications from development through commercialization, Bynes noted. To this end, Bynes rates BioLife an Outperform (i.e. Buy), along with a $55 price target to indicate a 12-month potential upside of ~75%. (To watch Bynes track record, click here) Looking at the consensus breakdown, Wall Street takes a bullish stance on BLFS. 6 Buys and 1 Hold issued over the previous three months make the stock a Strong Buy.' BLFS shares are selling for $31.51, and their $55.83 average price target suggests a 77% upside. (See BLFS stock analysis on TipRanks) To find good ideas for beaten-down stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights. Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

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Rise Market Launches Home Delivery Service to Allow Access to Healthy Food and Supplements at Wholesale Prices - Yahoo Finance

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

In addition to consuming sufficient amounts of calories and macronutrients, athletes may also require more vitamins, minerals, and other nutrients for peak recovery and performance.

Moreover, they may need to consider meal timing and ensure adequate hydration.

In this article, we discuss macronutrient and micronutrient needs of athletes and look at calories, meal timing, and how to tailor requirements to specific sports. We also give meal examples for breakfast, lunch, and dinner.

Nutrition is essential for supporting an athletes general health and their training needs.

Having a suitable diet provides a person with enough energy and nutrients to meet the demands of training and exercise. In addition to helping a person perform optimally, it also facilitates recovery.

Athletes may need to consider:

Tailoring these considerations to an athletes body weight and composition, the amount of time spent training, and the type of sport they do can improve their performance.

The Dietary Guidelines for Americans, 20202025 suggest that the optimal macronutrient ratios for adults are as follows:

The International Sports Sciences Association (ISSA) notes that people can adjust these ratios based on the goal of physical activity.

For example, an endurance athlete would increase the amount of carbohydrates they eat, while a strength athlete would increase their protein intake.

According to a 2018 review by the International Society of Sports Nutrition (ISSN), typical macronutrient ratios of athletes are as follows:

Carbohydrates receive a great deal of attention in sports nutrition due to the vital role they play in athletic performance.

Carbohydrates are typically the preferable fuel source for many athletes, particularly for high intensity and long duration exercise. This is because they supply ample glycogen storage and blood glucose to fuel the demands of exercise.

To maintain liver and muscle glycogen stores, athletes will need different amounts of carbohydrates depending on their exercise volume.

For moderate amounts of intense training, defined as 23 hours per day of intense exercise performed 56 times per week, the ISSN suggests consuming 58 grams per kilogram (g/kg) of body weight, or 2501,200 g, of carbohydrates per day for athletes who weigh 50150 kg.

For high volume intense training, defined as 36 hours per day of intense training in 12 daily workouts 56 days per week, the ISSN recommends 810 g/kg of body weight, or 4001,500 g, of carbohydrates per day for athletes weighing 50150 kg.

For example, an athlete weighing 150 kg, or 331 pounds (lb), who performs high volume intense training would look to consume roughly 1,2001,500 g, or 2.653.31 lb, of carbohydrates.

Healthy carbohydrates for an athletes diet may include whole grains, such as brown rice, quinoa, oats, and pasta, and starchy vegetables, such as potatoes.

Protein also plays an essential role in sports nutrition, as it provides the body with the necessary amount of amino acids to help build and repair muscles and tissues.

Athletes doing intense training may benefit from ingesting more than two times the recommended daily amount (RDA) of protein in their diet.

For example, the dietary reference intake for adult females is 46 g, and for adult males 56 g. That is why it may be beneficial for athletes to consume nearer to 92 g and 112 g of protein, respectively.

The ISSA suggests that many athletes can safely consume 2 g of protein per 1 kg of body weight daily, compared with the RDA of 0.8 g/kg.

The ISSN also notes that optimal protein intake may vary from 1.2 to 2.0 g/kg of body weight per day.

Higher amounts of protein can help athletes avoid protein catabolism and slow recovery, which the ISSN notes can contribute to injuries and muscle wasting over time.

For moderate amounts of intense training, an athlete should consume 1.22 g of protein per 1 kg of body weight, which translates into 60300 g of protein per day for an athlete weighing 50150 kg.

For high volume intense training, the ISSN suggests 1.72.2 g of protein per 1 kg of body weight per day, or 85330 g of protein for an athlete weighing 50150 kg.

Healthy protein sources include:

Fats are essential in the diet to maintain bodily processes, such as hormone metabolism and neurotransmitter function.

Including healthy fats in the diet also helps satiety and can serve as a concentrated fuel source for athletes with high energy demands.

The ISSN recommends athletes consume moderate fat intake, representing around 30% of daily calories. However, they can safely consume up to 50% of their daily calories as fat to meet higher volume training needs.

Athletes seeking to decrease their body fat may reduce fat intake to 20% of their daily calories.

Some athletes may choose to eat a ketogenic diet and consume higher amounts of fats. However, the ISSN review indicates there is not sufficient evidence to support the diets effectiveness.

Healthy fat sources include oily fish, olive oil, avocados, nuts, and seeds.

Athletes should ensure they consume the essential vitamins and minerals they need to support their general health and sports performance.

People can usually achieve adequate intakes of essential vitamins and minerals by eating a varied, balanced diet.

Some athletes may choose to take vitamin or mineral supplements or ergogenic aids, such as creatine. The ISSN recommends that consumers evaluate the validity and scientific merit of claims that manufacturers make about dietary supplements.

There is little evidence to support the efficacy or safety of many dietary supplements, including:

However, scientists have shown that other ergogenic aids, such as caffeine and creatine monohydrate, are safe and effective for athletes.

It is important to be aware that some athletic associations ban the use of certain nutritional supplements.

Moreover, athletes should ensure they maintain adequate hydration. According to the ISSN and other sports nutrition experts, when a person loses 2% or more of their body weight through sweat, it can significantly impair their performance.

Given that sweat losses are a combination of fluids and electrolytes, such as sodium and potassium, athletes may choose to and benefit from using sports drinks, milk, or both to meet some of their hydration needs.

Athletes require sufficient calorie intake to match their energy expenditure through activity.

The ISSN suggests that athletes training intensely for 26 hours per day 56 days of the week may burn over 6001200 calories per hour while exercising.

As a result, athletes engaging in this level of activity may require 4070 calories per 1 kg of body weight per day, compared with the average less active individual, who typically requires 2535 calories per 1 kg of body weight daily.

The ISSN recommends that athletes weighing 50100 kg may require 2,0007,000 calories per day. It also notes that athletes weighing 100150 kg may need to consume 6,00012,000 calories daily to meet training demands.

The timing of meals and snacks can be vital to an athletes performance. The timing and content of meals can help support training goals, reduce fatigue, and help optimize body composition.

Guidelines for the timing and amount of nutrition will vary depending on the type of athlete.

For example, the ISSN advises strength athletes consume carbohydrates and protein or protein on its own up to 4 hours before and up to 2 hours after exercise.

The American College of Sports Medicine (ACSM) also notes the importance of consuming protein both before and after exercise for strength athletes.

By contrast, endurance athletes would need to consume mostly carbohydrates and a small amount of protein roughly 14 hours before exercise.

Both the ISSN and ACSM emphasize the role of meal timing in optimizing recovery and performance and recommend athletes space nutrient intake evenly throughout the day, every 34 hours.

Some people may find that consuming meals too close to the beginning of exercise can cause digestive discomfort. It is therefore important to eat an appropriate amount and not exercise too quickly after eating.

Athletes have different nutritional requirements depending on which sport they do.

People who are training or racing at peak levels may find it challenging to consume enough food for their energy requirements without causing gastrointestinal (GI) discomfort, especially immediately before an important workout or race.

For example, the ISSA highlights the importance of hydration and carbohydrate loading for competitive swimmers.

At the same time, it emphasizes consuming easily digestible carbohydrates, such as bananas and pasta, prior to events to avoid GI discomfort.

Athletes may need to work with a sports nutritionist, preferably a registered dietitian, to ensure they consume enough calories and nutrients to maintain their body weight, optimize performance and recovery, and plan a timing strategy that suits their body, sport, and schedule.

Athletes need to eat a healthy and varied diet that meets their nutrient requirements.

To enhance nutritional quality, it is preferable to eat whole foods rather than processed foods.

Choosing whole grains and other fiber-rich carbohydrates as part of a daily diet generally promotes health.

However, immediately prior to and during intense trainings and races, some athletes may prefer simpler, lower fiber carbohydrates to provide necessary fuel while minimizing GI distress.

The following is an example of what an athlete might eat in a day to meet their nutritional needs. Portion sizes and calories will vary depending on a persons sex, weight, and activity levels:

Breakfast: eggs either boiled, scrambled, or poached with salmon, fresh spinach, and whole grain toast or bagel

Lunch: stir-fry with chicken or tofu, brown rice, broccoli, green beans, and cherry tomatoes cooked in oil

Dinner: a baked sweet potato topped with turkey, bean chili, or both, served with a watercress, peppers, and avocado salad drizzled with olive oil and topped with hemp seeds

Snacks are an important way for athletes to meet their calorie and nutrition needs and stay well fueled throughout the day. Options include:

Athletes need to plan their diet to optimize their health and performance. They should consider their calorie and macronutrient needs and ensure they eat a varied diet that provides essential vitamins and minerals.

Hydration and meal timing are also vital for performing well throughout the day. Some athletes may choose to take dietary supplements. However, they should be mindful of safety and efficacy issues and ensure that their sporting association allows them.

Both amateur and professional athletes may benefit from consulting with a sports nutritionist to help them plan the optimal diet for their individual needs and goals.

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Nutrition and athletic performance: What to consider - Medical News Today

Dr. Joy Drass

You may have passed them in the health food aisle at your local grocery store or seen a reference to them in your favorite healthy living blog probiotics.

Many adults use these supplements to help regulate their digestive systems. Some claim that probiotics can help with conditions like eczema, and even yeast infections.

But probiotics dont always work the same for children. When it comes to giving your child probiotics, heres what you need to know.

Probiotics are good bacteria

Your body is home to billions of organisms like bacteria, fungi, and yeasts. Most of these organisms are harmless and many help your body work properly they form whats called the human microbiome.

Probiotics are some of the helpful good bacteria that make up your microbiome. Besides coming in the form of a dietary supplement, they occur naturally in certain foods.

These fermented and aged foods are packed with probiotics:

Yogurt

Sauerkraut

Kombucha

Kimchi

Kefir

Cottage cheese

Your kids likely get most of their probiotic intake from yogurt.

The benefits of probiotics

By replenishing your bodys good bacteria, probiotics help with digestion and immune-system function and may even help treat or prevent certain diseases.

Theyre especially helpful for diarrhea or constipation, both of which are common for kids, especially during potty training. Probiotics may help ease some of the symptoms of irritable bowel syndrome and inflammatory bowel disease as well.

Children already taking antibiotics can benefit from probiotics, too. Antibiotics can cause stomach pain, constipation or diarrhea, and probiotics can ease these side effects. But not all probiotics are effective while taking antibiotics, so talk to your childs pediatrician or pharmacist about which probiotic is best for your child.

Should children eat probiotic foods?

Some studies suggest that probiotics may be good for children. One study found that children who were given probiotics every day for three months were less likely to have respiratory problems and diarrhea than children who were given a placebo.

And while more research is needed, probiotics may reduce childrens risk of developing certain conditions like autoimmune diseases, allergies, and asthma.

On the other hand, some researchers note that probiotics may not have much effect on children. Because their microbiome isnt fully developed, probiotics may simply be passed as normal waste.

Probiotics are considered safe for kids. However, you shouldnt give your child probiotics if they have a compromised immune system or cancer, or if they are a premature infant. In these cases, probiotics can put them at risk for infections.

In general, its better for kids to get probiotics through foods instead of supplements unless their pediatrician recommends otherwise. Talk to your childs doctor if youre thinking about using probiotics to help your childs digestion because keeping your child safe and healthy is their prime concern.

***

Joy Drass, MD, is a pediatrician at Geisinger Port Matilda. To schedule a consultation with Dr. Drass or for more information on pediatric care at Geisinger, visit geisinger.org/KidsHealth or call (866) 210-6699.

This column appears in the April 2021 issue of Town&Gown.

Original post:

Are Probiotics Safe for Kids? Here's What You Need to Know - State College News

TipRanks

Its that time again time to look for upwardly mobile stocks at relative bargain prices. Weve just seen a pullback in market prices, but for some stocks the pullback started earlier and has run deeper. Thats opened up opportunities that Wall Streets analysts have been quick to point out. These are Strong Buy stocks, despite their recent slips in share value. The analysts have noted that each one has a path toward near-term gains, making the risk-reward factors suitable for return-minded investors. And with prices down lately, these are suitable for bargain hunters, too. Weve used TipRanks' database to find three stocks which meet that profile. Let's take a closer look. Farfetch, Ltd. (FTCH) Online retailers have obviously had an advantage in the past year, but on the flip side, the recent reopening of economies around the world has put some pressure on them. Farfetch, an online clothing retailer with an international profile headquarters in London, offices in New York, LA, Tokyo, Shanghai, Portugal, and Brazil shows both trends. The companys gains in 2H20 pushed its market cap well above $16 billion, while recent stressors have forced the stock price down by 38% since its February peak. Farfetch has a solid foundation, based on more than 3 million active customers and over 1,300 sellers on the platform. The company saw, in 2020, over $3.2 billion gross merchandise offered through the site, making it the top global platform for buying luxury products online. The gross merchandise value was up 49% from the prior year. At the top line, Farfetchs 2020 revenues were up 64% year-over-year, to $1.7 billion, with $540 million, about one-third of that total, coming in Q4. Covering Farfetch for J.P. Morgan, 5-star analyst Doug Anmuth notes that the recent weakness has created a compelling buying opportunity. This opportunity is based on: "1) FTCHs position as the leading global marketplace in the $300B luxury market that is rapidly shifting online; 2) FTCHs well-established e-concessions model that attracts more brands & inventory to the platform; and 3) FTCHs strong position in the high growth China luxury market through both the FTCH app & recently launched store on Alibabas Tmall Luxury Pavilion. FTCH should also see its first full year of EBITDA profit in 2021, with a path to greater scalability over time driven by leverage in both Gross Margin and G&A. In line with this bullish outlook, Anmuth rates FTCH an Overweight (i.e. Buy), with a $72 price target suggesting a one-year upside of 58%. (To watch Anmuths track record, click here) Overall, the Strong Buy consensus rating on Farfetch is based on 7 Buy reviews, which offset a single Hold. The stocks share price is $45.50, and the average target of $74.38 implies ~63% upside for the next 12 months. (See FTCH stock analysis on TipRanks) Oncternal Therapeutics (ONCT) The next stock on our list, Oncternal, is a clinical stage biopharma company focused on oncology. The company is working to develop new treatments for cancers with unmet critical needs. The companys pipeline has three drug candidate, in various stages of development from preclinical to a Phase 2 trial. The lead candidate in the pipeline, cirmtuzumab, is the one undergoing that trial. The drug is a monoclonal antibody that inhibits the ROR1 receptor in certain hematologic cancers. In December, the company released interim Phase 1/2 results of cirmtuzumabs efficacy in combination with ibrutinib. The combination compared favorably to ibrutinib as a single agent. Cirmtuzumab is also in a Phase 1 clinical study as a treatment agent for breast cancer; updated results released earlier this month showed that a partial response or a stable disease in half or more of the patient cohort. Despite the positive clinical results, Oncternals stock tumbled 30% this month. According to Northland analyst Carl Bynes, in a note titled Weakness Creates Buying Opportunity, investors should take this time to buy in. We view shares of ONCT as an essential holding for those investing in the oncology segment, with multiple clinical updates anticipated in 2Q21 serving as MAJOR catalysts. We believe cirmtuzumab (anti-ROR1 mAb) is positioned to become a breakthrough therapeutic for treating MCL and other ROR1-expressing malignancies. Further, we anticipate first-in-human dosing of its ROR1 CAR-T candidate in 2H21 in China," Bynes opined. Congruent with his upbeat outlook, Bynes rates ONCT an Outperform (i.e. Buy), and his $21 price target implies an impressive upside of 265% in the year ahead. (To watch Bynes track record, click here) Wall Street has taken a unanimous stance on ONCT, giving the stock 4 recent positive reviews for a Strong Buy consensus rating. The average price target, at $15.50, indicates ~170% upside from the share price of $5.75. (See ONCT stock analysis on TipRanks) BioLife Solutions (BLFS) Drug companies cant do their jobs without support services or the products supplied by companies like BioLife. The company supplies cell and gene therapy bioproduction tools, including cryopreservation storage units, biopreservation for blood storage, hypothermic storage and shipping media, and, importantly, cell thawing media allowing use of biosamples after cryopreservation. BioLifes quarterly top line has shown sequential gains in both Q3 and Q4. The third quarter gain was 14%, and increased to 30% in Q4. The Q4 revenue, at $14.7 million, was up 78% yoy. For the full year, the top line hit $48.1 million, a yoy gain of 76%. The company has provided 2021 revenue guidance in the range of $101 million to $110 million. With this in the background, we can look at the share performance. BLFS shares peaked in December, after rising 176% in 12 months. Since then, the shares have retreated 31%. Carl Bynes, of Northland Capital, sees that share retreat, again, as an in for investors. "We view the recent pullback in BioLife shares as a buying opportunity. BioLife, in our view, is uniquely positioned to emerge as the leading consolidator of the enabling technologies segment supporting the high-growth cell and gene therapy sector. The Co., through internal development and acquisitions, has amassed a comprehensive breadth of product and service offerings that support cell and gene therapy applications from development through commercialization, Bynes noted. To this end, Bynes rates BioLife an Outperform (i.e. Buy), along with a $55 price target to indicate a 12-month potential upside of ~75%. (To watch Bynes track record, click here) Looking at the consensus breakdown, Wall Street takes a bullish stance on BLFS. 6 Buys and 1 Hold issued over the previous three months make the stock a Strong Buy.' BLFS shares are selling for $31.51, and their $55.83 average price target suggests a 77% upside. (See BLFS stock analysis on TipRanks) To find good ideas for beaten-down stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights. Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

More here:

CBDepot and 4MP Cannabidiol Novel Food Applications With the UK Food Standards Agency Are Declared Validated and Verified Food Supplements - Yahoo...

Bloating is a common problem often caused by issues like constipation or excess gas (1).

Plus, what you eat and drink can significantly affect bloating and other digestive issues.

Fortunately, many ingredients have been shown to promote regularity, prevent fluid retention, and enhance gut health, all of which can help keep bloating at bay.

Here are 20 foods and drinks that can help with bloating.

Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving (2).

Theyre also rich in potassium, an essential mineral involved in regulating fluid balance and sodium levels to prevent water retention (3).

Whats more, theyre high in fiber, which moves slowly through your digestive tract to support regularity and help prevent constipation and bloating (4).

Cucumbers comprise about 95% water, making them great for relieving bloating (5).

Eating foods with a high water content can help ensure you stay hydrated and meet your daily fluid needs.

This may prevent water retention and alleviate bloating caused by dehydration (6, 7).

Yogurt is packed with probiotics, a beneficial type of bacteria that plays a key role in gut health.

According to some research, probiotics may improve stool frequency and consistency to promote regularity (8).

Furthermore, probiotics have been shown to reduce bloating and abdominal distension caused by conditions like irritable bowel syndrome (IBS), a common disorder that affects the large intestine (9, 10).

Berries like strawberries, blueberries, and blackberries are loaded with antioxidants, vitamins, and minerals.

Theyre also high in fiber. Blackberries, for instance, contain nearly 8 grams of fiber per cup (150 grams) (11).

Increasing your fiber intake can enhance gut health and soften your stool to prevent constipation and bloating (12).

Green tea is a great option to help you stay hydrated and prevent fluid retention.

Its brimming with antioxidants like epigallocatechin gallate (EGCG), which can neutralize harmful free radicals and reduce inflammation in your body (13).

Green tea also contains caffeine, a compound that stimulates digestive tract movement and acts as a natural laxative to support regularity. In turn, this can reduce bloating (14).

Celery is a nutritious veggie comprising about 95% water (15).

In addition to its high water content, celery contains mannitol, a type of sugar alcohol that softens stools to promote regularity by pulling water into the digestive tract (16, 17).

Additionally, the root of the vegetable is considered a natural diuretic. This means it increases urine production to remove excess water and sodium from your body, which can help alleviate bloating (18).

Ginger is an herb thats well known for its ability to soothe digestive distress (19).

For example, some research shows that ginger could speed stomach emptying to prevent bloating and feelings of fullness (20, 21).

It also contains an enzyme called zingibain, which helps break down protein more efficiently to support healthy digestion (22).

Kombucha is a type of fermented beverage typically made from black or green tea.

Like other fermented foods, its rich in probiotics and can promote gut health and regularity (23).

It can also keep you hydrated and squeeze more inflammation-fighting antioxidants into your daily diet to help beat bloating (24).

Bananas are popular for their flavor, portability, and convenience.

Theyre also highly nutritious and an excellent source of fiber, with 3 grams of fiber found in 1 medium (118 grams) banana (25).

Additionally, theyre rich in potassium, a nutrient that supports a healthy fluid balance. In turn, this may prevent bloating and water retention (26).

Papaya is a type of tropical fruit known for its sweet flavor and smooth, creamy texture.

It not only has a high water content but also provides plenty of fiber in each serving (27).

It likewise contains an enzyme called papain, which helps your body break down amino acids. This encourages healthy digestion and may help keep bloating at bay (28).

Asparagus is a great source of fiber, providing nearly 3 grams in each 1-cup (134-gram) serving (29).

It also contains a good amount of inulin, a type of prebiotic fiber found in a variety of foods (30).

Studies show that inulin may support gut health and increase regularity, which may help prevent bloating and constipation (31).

Enjoying a bowl of oatmeal in the morning can be an easy and effective way to battle bloating.

Thats because oats are loaded with fiber, boasting 4 grams in each 1/2-cup (40-gram) serving (32).

Plus, they contain a specific type of fiber called beta glucan, which has powerful anti-inflammatory properties (33).

Pineapple is a tropical fruit that packs a serious punch when it comes to nutrition, with plenty of vitamin C, manganese, and B vitamins in every serving (34).

Pineapple also contains bromelain, an enzyme that has long been used in traditional medicine to treat digestive disorders (35).

In some studies, bromelain has been shown to fight inflammation, which improves issues like bloating and swelling (36, 37).

Turmeric is a spice often used to brighten curries, soups, and side dishes.

It contains a compound called curcumin, which has been studied extensively for its anti-inflammatory effects (38).

According to some research, curcumin may also improve gut health and reduce symptoms of IBS, including gas, bloating, and constipation (39, 40).

If you experience bloating after eating foods like pasta, crackers, and bread, switching to gluten-free grains like quinoa may be worth a try.

Consuming foods that contain gluten can cause digestive issues like bloating among people with celiac disease and non-celiac gluten sensitivity (41, 42).

Quinoa is also rich in many other beneficial compounds like fiber and antioxidants that help combat bloating even if youre not on a gluten-free diet (43, 44).

Apples have a high water content and are rich in potassium, which supports a healthy fluid balance and helps you stay hydrated (45).

Whats more, theyre brimming with fiber, with almost 5 grams in just 1 medium (200-gram) apple (45).

In particular, apples are high in a type of soluble fiber called pectin, which can accelerate the movement of food as it passes through your digestive tract to treat constipation and bloating (46).

Although its often added to sweets like pies, cakes, and crisps, rhubarb is not a fruit. Rather, its a vegetable known for its vibrant edible stalks.

Rhubarb contains a compound called sennoside. This compound inhibits water transport from the luminal to the vascular side of the colon, acting as a natural laxative to stimulate bowel movements (47, 48).

Furthermore, it can help increase your fiber intake, with over 2 grams of fiber in each cup (122 grams) of rhubarb stalk (49).

Kiwi is a popular fruit rich in several key nutrients, including fiber and potassium (50).

It also contains actinidin, an enzyme shown to improve digestion and speed stomach emptying in some animal studies (51, 52).

As such, several studies suggest that kiwi could benefit many digestive issues and help reduce bloating, stomach pain, and constipation (53, 54, 55).

Peppermint tea is an herbal tea thats widely used to treat a range of digestive conditions.

Peppermint oil, in particular, has been shown to decrease inflammation and treat symptoms of IBS like stomach pain, constipation, and bloating. Plus, it may help prevent muscle spasms in the stomach and intestines, which could also help prevent bloating (56).

That said, more research is needed to confirm whether the benefits of peppermint oil also apply to peppermint tea.

Closely related to vegetables like carrots, celery, and parsley, fennel is a plant known for its distinctive licorice-like flavor.

Interestingly, studies show that fennel and its seeds possess antispasmodic properties, meaning it can help relax the muscles in your intestinal tract to provide relief from gas and bloating (57).

It also acts as a diuretic to increase urine production and reduce water retention (57).

In addition to incorporating some of the foods and drinks listed above into your daily diet, several other strategies can help prevent bloating.

For starters, be sure to eat slowly and chew your food thoroughly. This can help reduce how much air you swallow to prevent gas buildup (58).

Some research also suggests that taking supplements like probiotics or digestive enzymes could be beneficial (59, 60).

To identify whether certain foods are causing your digestive issues, you may also consider tracking your food intake.

For example, foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) such as beans, dairy products, and garlic trigger digestive symptoms like gas and bloating in some people (61).

Other ingredients that commonly cause bloating include sugar alcohols, cruciferous vegetables, carbonated beverages, and beer.

Its also important to get plenty of sleep and regular exercise, as studies show that both sleep deprivation and physical inactivity may affect digestive health and worsen issues like bloating (62, 63).

Lastly, you may also consider consulting a doctor to determine whether you have any food sensitivities or other underlying conditions that could contribute to bloating, such as IBS.

Bloating is a common issue that can be caused by a number of conditions.

Many foods and drinks may help decrease bloating by reducing constipation, alleviating inflammation, and supporting a healthy fluid balance.

Chewing your food thoroughly, taking certain supplements, and determining whether certain ingredients contribute to your digestive issues may also help relieve bloating.

If your symptoms are serious or persist, consider consulting a doctor for personalized recommendations and treatment.

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20 Foods and Drinks That Help with Bloating - Healthline