Category Archives: Food Supplements

Its not breaking news that vitamins and minerals are essential to good health.

Most of us have been told that since we were in diapers.

Heck, even Lucky Charms brags about being fortified with 12 essential vitamins and minerals. So they must be important!

But why, exactly?

How many vitamins and minerals are there, and what do they actually do? What foods contain them? And if you have a deficiency, how do you know?

Also, is there more nutrition in a grape-flavored Fred Flinstone chewable vitamin than in an orange-flavored Wilma?

(No.)

Weve got your answers.

In this article, youll learn:

Plus, well give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from.

If youre only interested in a specific vitamin or mineral, use the list below to jump right to it.

Otherwise, scroll on by these quick links, and well dive into everything you need to know about vitamins and minerals.

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We know that vitamins and minerals come from our diet and also supplements, but what are they?

Well, theyre molecules. Orin the case of mineralselements.

But there are also a few other (more practical) things we know

Years ago, medical professionals noticed that certains symptoms and diseases seemed to be directly related to food intake.

Some people got sick even when they were eating adequate calories and protein while others didnt. Scientists determined that the types of food people ateor more accurately, didntseemed to be the difference.

The most famous example (which youve no doubt heard before): Sailors on long sea voyages were prone to developing scurvyunless they ate citrus fruit. Turns out, all it took was the occasional lemon slice to keep their bleeding gums at bay.

From that and other examples, scientists reasoned that there must be important compounds in foods that preventand perhaps even curediseases.

These compounds were vitamins and minerals.

Some nutrients can be created in the bodyfor example, some of the B vitamins can be made by bacteria in the gutbut some cant.

So we have to get our vitamin and mineral requirements from nutritious foods (or supplements), eaten regularly.

Whole, minimally-processed foods like vegetables, fruits, nuts, seeds, legumes, whole grains, dairy, and animal proteins are rich sources of vitamins and minerals. Our bodies rely on them to support normal physical functions like digestion, reproduction, growth, and energy production.1,2

Sometimes, if diet quality or calorie intake is low, or digestion and absorption is compromised, we dont get enough of a vitamin or mineral to meet our bodys needs.

If this goes on long enough, we can develop a deficiency.

Specific vitamin and mineral deficiencies will cause specific symptoms (more on that below), and can even cause or exacerbate chronic health conditions.

Nutrient deficiencies are common. Over 30 percent of Americans have some kind of micronutrient deficiency.3

Thats a clinical deficiency were talking about. Clinical deficiencies are often the endpoint of a prolonged vitamin or mineral insufficiency and usually have pretty obvious symptoms.

However, milder forms of deficiency, often of multiple micronutrients, are much more common.4,5 These milder forms of deficiency are called subclinical deficiencies.

For example, its estimated that about 20 percent of the world has a subclinical magnesium deficiency. In certain populationslike people with poorly-controlled type 2 diabetesit might be as high as 75 percent.6

Subclinical deficiencies are harder to recognize, as they dont always have clear, predictable symptoms. But its likely that suboptimal levels of any vitamin or mineralor multiple micronutrientswill have negative effects on the body. (Even if theres no obvious outward symptoms.)

Here are the most common deficiencies in the US, according to the most recent National Health and Nutrition Examination Survey (NHANES)7:

Whats more, deficiencies are particularly common among certain populations:

So, now that we know how important vitamins and minerals are, lets find out more about what each nutrient does, and which foods contain them.

(If you want to jump over the details here, and get to practical advice for optimizing your vitamin and mineral intake, go ahead and click here.)

Vitamins serve a variety of roles in the body. One of the most important things they do is when they act as coenzymes.

Coenzymes enhance the action of enzymes and help carry out reactions in the body, for example, contracting a muscle.

Fat-soluble vitamins are absorbed with dietary fat. If we dont eat enough dietary fat, we dont properly absorb these vitamins. Thats why a very low-fat diet can lead to deficiencies of fat-soluble vitamins.

We can excrete fat-soluble vitamins through our poop, but we can also store them in our fatty tissues. Fatty tissues include things like body fat stores, but also cell membranes, which are made up of fat. Because we store them, we dont necessarily have to eat these vitamins every day.

Water-soluble vitamins dont require fat to be absorbed. However, theyre also generally not stored in high amounts in the body and can be excreted in the urine. As a result, we need to eat them more often.

Vitamin B1 is involved in producing energy, as well as synthesizing DNA and RNA, the nucleic acids that carry our genetic material.

Vitamin B1 Deficiency: Symptoms include burning feet, weakness in extremities, rapid heart rate, swelling, lack of appetite, nausea, fatigue, and digestive problems.

Toxicity: None known.

Vitamin B1 Food Sources: Sunflower seeds, asparagus, lettuce, mushrooms, black beans, navy beans, lentils, spinach, peas, pinto beans, lima beans, eggplant, Brussels sprouts, tomatoes, tuna, whole wheat, soybeans

Vitamin B2 helps produce red blood cells and metabolize toxins in the liver. (Its also what turns your pee bright yellow when you take a multivitamin!)

Vitamin B2 Deficiency: Symptoms include cracks, fissures and sores at corner of mouth and lips, dermatitis, conjunctivitis, light sensitivity (photophobia), inflammation in the mouth, anxiety, loss of appetite, and fatigue.

Toxicity: Very rare. Excess supplementation can cause liver damage.

Vitamin B2 Food Sources: Almonds, soybeans / tempeh, mushrooms, spinach, whole wheat, yogurt, mackerel, eggs, liver

Vitamin B3 plays a role in repairing DNA, keeping nerves healthy, and controlling cholesterol levels.

Vitamin B3 Deficiency: Symptoms include dermatitis, diarrhea, dementia, and inflammation of the stomach.

Toxicity: Very rare from foods. Supplemental nicotinic acid (a form of niacin) may cause skin flushing, itching, impaired glucose tolerance and digestive upset. Taking high doses for months at a time can cause liver cell damage.

Vitamin B3 Food Sources: Mushrooms, asparagus, peanuts, brown rice, corn, green leafy vegetables, sweet potato, potato, lentil, barley, carrots, almonds, celery, turnips, peaches, chicken meat, tuna, salmon

Vitamin B5 helps to form acetyl-CoA, an important molecule involved in energy production. It also helps keep skin healthy.

Vitamin B5 Deficiency: Very unlikely. Only in severe malnutrition may one notice tingling in feet.

Toxicity: Possible nausea, heartburn, and diarrhea with high-dose supplements.

Vitamin B5 Food Sources: Broccoli, lentils, split peas, avocado, whole wheat, mushrooms, sweet potato, sunflower seeds, cauliflower, green leafy vegetables, eggs, squash, strawberries, liver

Vitamin B6 is involved in glycogen breakdown, nervous and immune system function, and the formation of neurotransmitters and steroid hormones.

Vitamin B6 Deficiency: Symptoms include inflammation of the skin and digestive system, sleeplessness, confusion, nervousness, depression, irritability, and anemia.

Toxicity: High doses of supplemental vitamin B6 may result in painful neurological symptoms.

Vitamin B6 Food Sources: Whole wheat, brown rice, green leafy vegetables, sunflower seeds, potato, garbanzo beans, banana, trout, spinach, walnuts, peanut butter, tuna, salmon, lima beans, chicken

Vitamin B7 is involved in energy production, as well as DNA replication and transcription.

Biotin Deficiency: Very rare in humans. Note that raw egg whites contain avidin, a protein that binds to biotin and prevents its absorption. Regularly eating raw egg whites can cause biotin deficiency.

Toxicity: Not known.

Biotin Food Sources: Green leafy vegetables, most nuts, whole-grain breads, avocado, raspberries, cauliflower, carrots, papaya, banana, salmon, eggs

Folate helps to form new proteins and is also involved in fetal development.

Folate refers to the naturally occurring form found in foods. Folic acid is the synthetic form of the vitamin, used in most supplements and fortified foods.

Vitamin B9 Deficiency: Anemia (macrocytic / megaloblastic), low white blood cells (leukopenia), low blood platelets (thrombocytopenia), weakness, weight loss, cracking and redness of the tongue and mouth, and diarrhea. In pregnancy, there is a risk of low birth weight, preterm delivery, and neural tube defects.13

Toxicity: None from food. Large doses of supplemental folic acid can mask an underlying vitamin B12 deficiency.

Vitamin B9 Food Sources: Green leafy vegetables, asparagus, broccoli, Brussels sprouts, citrus fruits, beans and legumes, whole grains, green peas, avocado, peanuts, organ meats

Vitamin B12 is involved in DNA synthesis, and also helps to form and maintain healthy blood and nerve cells. Vitamin B12 needs intrinsic factor (a compound secreted by the stomach during digestion) to be absorbed. We can store decades worth of this vitamin in our bodybut it should still be consumed regularly.

Vitamin B12 Deficiency: Symptoms include pernicious anemia, neurological problems, mouth inflammation. Strict vegans and plant-based eaters may be more at risk.14

Toxicity: Extremely rare, even with supplementation. Only a small amount is absorbed orally, thus the potential for toxicity is low.

Vitamin B12 Food Sources: Liver, trout, salmon, tuna, haddock, egg, dairy. Vitamin B12 isnt found in plant foods.

Choline is a nutrient often grouped together with the B vitamins. Its involved in building cell membranes and neurotransmitters (like acetylcholine, an essential neurotransmitter for muscle impulses). It may also help lower inflammation.

Choline Deficiency: Symptoms include problems with thinking and memory, muscle and nervous tissue damage, or even liver and kidney disease.

Toxicity: Toxicity is rare from food, but excess supplementation may lead to low blood pressure.

Choline Food Sources: Colorful fruits and veggies, organ meats

Vitamin C is probably most famous for its role in supporting the immune system. However, it also helps build collagen, keeping skin and joints healthy; synthesize norepinephrine, an adrenal hormone; and metabolize cholesterol.

Vitamin C Deficiency: Symptoms include bruising, lethargy, dental cavities, tissue swelling, dry hair, skin, and eyes, bleeding and infected gums, hair loss, joint pain, delayed wound healing, and bone fragility. Long-term deficiency results in scurvy.

Toxicity: Possible problems with very large vitamin C doses include diarrhea and a higher risk of kidney stones.

Vitamin C Food Sources: Most (fresh, raw) colorful fruits and vegetables

The vitamin A family includes animal sources (retinol, retinal, and retinoic acid) and plant sources (carotenoids). They help maintain eye health, and support immune function and wound healing.

Vitamin A Deficiency: Difficulty seeing in dim light and rough/dry skin.

Toxicity: Hypervitaminosis A is caused by consuming excessive amounts of preformed vitamin A (found in supplements but also in animal products, like liver). Preformed vitamin A is rapidly absorbed and slowly cleared from the body. Nausea, headache, fatigue, loss of appetite, dizziness, and dry skin can result. Excess intake while pregnant can cause birth defects. Carotenoid toxicity is rare.

Vitamin A Food Sources: Liver, egg yolks, carrots, sweet potato, pumpkin, green leafy vegetables, squash, cantaloupe, bell pepper, beets

Vitamin D is actually a group of prohormones (hormone precursors). The plant form of vitamin D is called ergocalciferol (vitamin D) and the animal form is called cholecalciferol (vitamin D). Vitamin D helps with calcium absorption, immune system function, and regulating glucose tolerance.

Vitamin D Deficiency: In children a vitamin D deficiency can result in rickets, deformed bones, delayed growth, and soft teeth. In adults a vitamin D deficiency can result in low bone density and tooth decay. People with darker skin are at higher risk of deficiency.

Toxicity: We cant get too much vitamin D from the sun; only excess supplementation. Too much vitamin D will elevate blood calcium levels and may cause loss of appetite, nausea, vomiting, excessive thirst, excessive urination, itching, muscle weakness, joint pain, and calcification of soft tissues.

Vitamin D Food Sources: Although its not a food, the most available and natural source of Vitamin D is from sunlight exposure. Its also in fortified foods, mushrooms, salmon, mackerel, sardines, tuna, shrimp, egg yolks, and beef liver.

Learn more about Vitamin D here: All About Vitamin D

Vitamin E is not actually a single vitamin, but a family of eight compounds: four tocopherols and four tocotrienols. The vitamin E family are potent antioxidants, and are also involved in cell-to-cell communication.

Vitamin E Deficiency: Symptoms include muscle weakness, impaired vision, acne, red blood cell damage, and problems with muscle coordination (ataxia).

Toxicity: There is a potential for impaired blood clotting.

Vitamin E Food Sources: Green leafy vegetables, nuts and seeds, olives, avocado

Vitamin K is a family of vitamins that includes vitamin K (the plant-based form) and vitamin K (the animal-based form). Vitamin K is involved in normal blood clotting and also plays a role in keeping bones healthy.

Vitamin K Deficiency: Tendency to bleed or hemorrhage, and anemia.

Toxicity: May interfere with blood-thinning medications No known toxicity with high doses.

Read more:

Vitamins and Minerals: Your Essential Guide for Optimal Health

Philipp Plein has bullish plans for the imminent relaunch of the Plein Sport label, which is being reprised under a revamped strategy.

Amid the companys restructuring, the Swiss entrepreneur is eager to grab a slice of the lucrative activewear market, which is valued at 312 billion euros and is expected to reach 400 billion euros by 2025, and that, he believes, no other luxury brand has fully exploited so far.

Detailing the plan at his Milans new sprawling headquarters, he contended that the segment offers broader opportunities than luxury since market shares are only split among six juggernauts brands, including Nike, Adidas and Under Armour.

He is confident that the retooled Plein Sport can erode market shares there, becoming a top-of-mind choice for consumers.

Introduced in 2016, Plein Sport was suspended, as reported, since the designer claimed its success cannibalized and interfered with the perception of the brands main line, despite having generated a turnover of 30 million in the first year.

Plein is committed to avoiding these same mistakes, he said.

Its extremely important for me not to create competition inside the group between the different brands, Plein said, mentioning the companys main line and the Billionaire label, also expected to undergo a revamp.

Were doing everything we can to avoid cannibalization between the three brands, he explained. A lot of luxury brands have created second lines.The idea was simply to gain more market shares, to open up distribution and open up potential clients they wanted to reach, but werent able to craft second lines with a signature USP.

Plein Sport is born not to be as a second line, or a cheaper optionits here to complete and not to competeso we started to identify what makes Philipp Plein successful and we purposefully excluded those elements from Plein Sport, he said.

Positioned in the premium activewear arena, Plein Sports price tags are slightly above Nike and Adidas levels, for instance, while its designs are significantly louder than ones usual workout gear.

Plein contended that no skulls, rhinestones and applications and, of course, no sartorial or denim pieces will be featured in the Plein Sport collection. Supposed to be all about functionality and performance, items previewed at the HQ revealed the designers usual over-the-top approach is all but gone.

The collection is to be fully unveiled with a fashion show next February in what is sure to be another Plein spectacle. The brands e-commerce site will launch in April, while the first retail experimentations are planned for September 2022 with the debut of shops-in-shop and pop-ups.

The entrepreneur described this new venture for the Plein Sport brand as defined by innovation in terms of communication, commercial channels and even brand extensions, which, he teased, could include branded food supplements and gyms.

The project was held off for a year due to the COVID-19 and, in the meantime, the group underwent retooling, with the introduction of 10 licenses and a new HQ.

Read the rest here:

Plein Sport Retools as Activewear Brand With Gyms and Food Supplements - WWD

GRFELFING, Germany--(BUSINESS WIRE)--suppliDerm, a new brand by sanaFactur, represents a science based range of food supplements supporting tissue regeneration the immune system, and energy metabolism. All of these are critical for wound patients. Our team of pharmacists, biochemists and nutritional specialists have combined carefully selected micro- and macro nutrients to support the bodys regenerative processes. Many older people and wound patients are suffering from nutritional deficiencies, also impacting their wound healing. says Dr. Alexander Maassen, CEO Scientific. A patent has been filed.

sanaFactur is an established brand in Wound Care, currently focusing on antimicrobial products. suppliDerm will perfectly complement our existing portfolio, enabling patients to actively support wound therapy by supporting their regenerative metabolism. We do look forward to launch our food supplement with several flavors internationally, like the US and UK as leading markets for wound care. says Olaf Ohm CEO Commercial.

More information click on the link http://www.suppliderm.com

According to the German Medical Technology Association, BVMed, up to four million people in Germany suffer from open wounds (www.bvmed.de). The treatment they receive leaves much to be desired. Phase-specific wound care helps patients and reduces costs. sanaFactur GmbH achieves a valuable contribution towards this goal.

http://www.sanafactur.com

http://www.suppliderm.com

Read more:

sanaFactur - An Innovative Player in Wound Care Launches a Novel Food Supplement to Support Tissue Regeneration - Business Wire

The pea protein market size is projected to reach US$ 1,112.2 million by 2027 from US$ 363.1 million in 2018 to grow at a CAGR of 13.9% during 2019-2027 driven by burgeoning vegan population base and growing popularity of plant-based proteins. The pea protein isolates segment dominated the global market in 2018.

New York, Dec. 17, 2021 (GLOBE NEWSWIRE) -- According to the new market research report "Pea Protein Market Forecast to 2027 - COVID-19 Impact and Global Analysis by Type (Pea Protein Isolates, Pea Protein Concentrates, Textured Pea Protein); Form (Dry, Liquid); Application (Dietary Supplements, Bakery and Confectionery Goods, Meat Alternatives, Beverages, Others), and Geography", published by The Insight Partners.

Get Exclusive Sample Pages of Pea Protein Market Size - COVID-19 Impact and Global Analysis with Strategic Insights: https://www.theinsightpartners.com/sample/TIPRE00003891/

Report Coverage

Details

Market Size Value in

US$ 363.1 Million in 2018

Market Size Value by

US$ 1,112.2 Million by 2027

Growth rate

CAGR of 13.9% from 2019-2027

Forecast Period

2019-2027

Base Year

2019

No. of Pages

164

No. Tables

83

No. of Charts & Figures

81

Historical data available

Yes

Segments covered

Type ; Form ; Application , and Geography

Regional scope

North America; Europe; Asia Pacific; Latin America; MEA

Country scope

US, UK, Canada, Germany, France, Italy, Australia, Russia, China, Japan, South Korea, Saudi Arabia, Brazil, Argentina

Report coverage

Revenue forecast, company ranking, competitive landscape, growth factors, and trends

Pea Protein Market: Competition Landscape and Key DevelopmentsThe key players operating in global pea protein market are A&B Ingredients And Axiom Foods, Inc.; Burcon Nutrascience Corporation; Cosucra Groupe Warcoing SA; Gemef Industries; Glanbia Nutritionals; Puris; Roquette Frres; The Green Labs Llc; and Yantai Shuangta Food Co., Ltd. Companies in this market have been continuously focusing on strategies such as product developments, plant expansions, and mergers and acquisitions to expand their footprint worldwide and fulfill the mounting demands.

Story continues

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The pea protein market is growing at a significant rate owing to factors such as increased health consciousness among people, multiple health benefits of pea protein, and increased demand for meat protein alternatives. In addition, factors such as the trend of using pea protein in various products, continuous increase in food & beverages industries, raised demand for foods containing organic ingredients, and innovations in protein-based products also support the global Pea Protein Market growth. The growing number of consumers looking for simpler labels, enhanced taste, and alternative protein sources based on personalized nutrition choices may accelerate pea protein market growth. However, the availability of substitute proteins and low consumer awareness about the pea protein-based products restrict the growth of the market.

In 2018, North America accounted for the largest share in the global pea protein market. The elevating interest of consumers in non-meat alternatives as a result of growing inclination toward a healthy lifestyle has enabled manufacturers in North America to incorporate high-quality, plant-based ingredients in food. The rise in concerns regarding environment and an upsurge in awareness about animal welfare further drives the consumer focus toward alternative proteins derived from plant-based sources. The multifunctional aspects of texturizing pea protein have augmented their demand in the meat processing industries in North America.

Soaring Demand for Pea Proteins in the Food and Beverage Industry to Boost Market Growth:Pea protein is becoming a crucial ingredient in the food and beverage industry, and is incorporated in a number of food products and beverages to improve their nutritional and functional profile. As consumer interest in non-meat-based protein alternatives grows, the pea protein market players are striving to launch new pea protein products. In addition to the growing environmental concerns, the rising vegan culture and demand for plant-based protein beverages and protein snacks, the food & beverages industry leaders are developing product lines featuring pea proteins. The increasing demand for clean label and animal cruelty-free convenience foods has generated significant demand for pea proteins in this industry.

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Pea Protein Market: Segmental OverviewBy type, the global pea protein market is segmented into pea protein isolates, pea protein concentrates, and textured pea protein. In 2018, the pea protein isolate segment accounted for the largest revenue share.

By form, the global pea protein market is bifurcated into dry and liquid. In 2018, the dry segment accounted for a larger revenue share.

Based on application, the pea protein market is segmented into dietary supplements, bakery and confectionery goods, meat alternatives, beverages, and others. The dietary supplement segment dominated the market in 2018 and is expected to maintain its dominance during the forecast period.

Impact of COVID-19 Pandemic on Pea Protein Market:The global food & beverages industry is suffering serious consequences of the COVID-19 pandemic such as disruptions in supply chain and disturbances in manufacturing due to lockdown and office shutdowns. China is the global hub of manufacturing and the largest raw material supplier for various industries. The lockdown of various plants and factories in leading regions such as Asia Pacific and Europe is affecting the global supply chains and negatively impacting the manufacturing, delivery schedules, and goods sales. All these factors have adversely affected the global pea protein market performance.

Buy Premium Copy of Pea Protein Market Size, Share, Revenue, Strategic Insights and Forecasts 2019-2027 Research Report at https://www.theinsightpartners.com/buy/TIPRE00003891/

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About Us:The Insight Partners is a one stop industry research provider of actionable intelligence. We help our clients in getting solutions to their research requirements through our syndicated and consulting research services. We specialize in industries such as Semiconductor and Electronics, Aerospace and Defense, Automotive and Transportation, Biotechnology, Healthcare IT, Manufacturing and Construction, Medical Device, Technology, Media and Telecommunications, Chemicals and Materials.

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Contact Person: Sameer JoshiE-mail: sales@theinsightpartners.com Phone: +1-646-491-9876Press Release: https://www.theinsightpartners.com/pr/pea-protein-marketMore Research: https://www.theinsightpartners.com/categories/consumer-goods

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Pea Protein Market Size Worth $1,112.2 Million, Globally, by 2027 at 13.9% CAGR - Exclusive Report by The Insight Partners - Yahoo Finance

Omega-3 fatty acids often called omega-3 fats, or simply omega-3s, are a type of polyunsaturated fats demonstrated to have numerous health benefits such as reducing inflammation, lowering the risk of cardiovascular disease, supporting the beneficial bacteria residing in your gut microbiome, and improving brain function and preventing mental decline. Omega-3 fatty acids are essential fats, which means they must be consumed through the diet since the body cannot manufacture them internally.

Three different fatty acids are grouped together to form the triad of omega-3 fatty acids. Alpha Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). In general, ALA can be found in plant sources such as nuts and seeds, while DHA and EPA are abundant in fish and seaweed. Its ideal to get a mix of all three omega-3 fatty acids for optimal health. The adequate intake (AI), which is a measure of the recommended daily intake, is 1,600 mg per day. Lastly, while the foods below are among the best dietary sources of omega-3 fatty acids, fish oil supplements and cod liver oil are alternative ways to ensure adequate intake of healthy omega-3 fatty acids.

Mackerel is a small fatty fish that is often enjoyed smoked and served as whole fillets. Though small in size, the nutrient content is impressive. Along with roughly 4,100 mg of heart-healthy omega-3 fatty acids in a single piece of salted mackerel (or 5,130 mg in a 3.5-ounce serving), mackerel packs an impressive 200% of the recommended daily intake of vitamin B12, an essential nutrient important for energy generation and nerve conductivity. Mackerel is also rich in selenium.

Herring isnt particularly popular in the United States, but in England, its common to see herring (referred to as kippers) on breakfast menus alongside eggs. Herring is a medium-sized oily fish and often sold canned after being cold-smoked, pickled, or precooked. It is rich in vitamin B12 and selenium, and also contains nearly 100% of the recommended daily intake of vitamin D, a fat-soluble vitamin vital for bone health and hormone production. Each medium fillet of herring contains about 950 mg of omega-3 fatty acids, while a full 3.5-ounce serving provides over 2,300 mg.

Flaxseeds are often the go-to source of omega-3 fats for vegans. These small seeds are often ground or milled to extract the oils. Flaxseeds are an especially potent source of alpha-linolenic acid (ALA) omega-3 supplements. One tablespoon of raw seeds has about 2,350 mg of omega-3 fatty acids, while the oil provides a whopping 7,260 mg per tablespoon. Flaxseeds also provide prebiotic fiber, which feeds the beneficial bacteria in your gut. Try adding them to homemade protein balls, salads, or oatmeal.

Salmon is arguably the poster child or the most notorious food high in omega-3 fatty acids, and its certainly up there in terms of providing the highest amounts of these healthy fatty acids. A 3.5-ounce serving of salmon provides about 2,250 mg of omega-3 fatty acids, and a six-ounce fillet offers 4,250 mg or about 266% of the AI.

Anchovies are tiny, oily fish often used to flavor sauces or salad dressings, or enjoyed as toppings on anything from pasta to pizza or appetizers. A 3.5-ounce serving of canned anchovies has about 2,110 mg of healthy omega-3 fatty acids. If youd prefer an alternative small fish, sardines are also high in omega-3 fatty acids, with nearly 1,500 mg in 3.5 ounces.

When youre in the mood to dine lavishly, you can get your omega-3 fats from caviar, which consists of fish eggs (roe). These beautiful pearls often are used in Japanese cuisine along with other fine dining applications and impart a briny flavor. Caviar is packed with omega-3 fatty acids, providing over 1,000 mg of these healthy fats in a mere tablespoon. Not that its common to eat a full 3.5 ounces of this delicacy, but simply for comparison purposes, 3.5 ounces of caviar contains roughly 6,800 mg of omega-3 fatty acids.

Not every oyster contains a pearl, but when it comes to nutrition content, oysters can certainly be seen as the oceans pearls. Oysters are the best dietary sources of zinc, containing an impressive 52 mg or 472% of the DV of this immune-supporting mineral in just six oysters. This same serving size also provides 370 mg of omega-3 fatty acids.

Chia seeds contain protein, fiber, and minerals like selenium, iron, magnesium, and zinc. There are also over 5,000 mg of omega-3 fatty acids per ounce of chia seeds. They can be soaked into a chewy pudding, sprinkled on salads, added to granola or atop yogurt, and blended into smoothies.

Seaweed and algae are often sourced for vegan omega-3 supplements because of their high content of these essential fats, and the fact that they are one of the few plant groups that contain both DHA and EPA. Most plant-based sources of omega-3 fatty acids only contain ALA.

Seabass is a fatty fish common to Japanese and South American cuisine. In addition to selenium and protein, seabass also contains 470 mg of DHA and 180 mg of EPA omega-3 fatty acids per serving. Another fatty fish option more common in the United States is trout. Trout has 440 mg of DHA and 400 mg of EPA per serving, along with vitamin D and potassium, which may help lower your blood pressure.

Walnuts are excellent for your skin and hair because they contain nourishing vitamin E along with healthy fats, including over 2,500 mg of omega-3 fatty acids per ounce or seven walnuts. Consider adding them to yogurt, nutritious cereals, salads, or enjoying them as a pre-workout snack.

Soybeans are a type of legume, along with beans, lentils, and peas. They are packed with antioxidants and phytonutrients, which have been shown to improve prostate health and reduce the risk of certain cancers. Whether you enjoy edamame, tofu, tempeh, or roasted soybeans, youll also get a good dose of omega-3 fatty acids. One cup of tofu provides 1,467 mg (92% AI) of omega-3 fats. If you prefer other legumes, you can get about 20% of the AI in a serving of navy beans or pinto beans.

Read the original:

Eat These 12 Foods High in Omega-3 Fats for a Healthy Body - The Manual

We may live in the Sunshine State, but some of us are still deficient in the "sunshine vitamin": vitamin D. Around the world, about 1 billion peopleare vitamin D deficient, and they are found inbothsunnyand rainy climates, according to the National Institute of Health. And that's a problem, because vitamin D is crucial for bone strength, immune support and disease prevention.

Your body produces vitamin D when you absorb the sun's rays through the skin. However, a number of us are spending more daylight hours indoors these days, and while you can get vitamin D through food, malabsorption and other issues can lead to an insufficient amount in the body.

Why do we need this vitamin, and what are some ways increase our vitamin D production?Sources from the National Institute of Health, University of Florida and Harvard Health explain.

The National Institute of Health recommends 400-800 International Units depending on your age and weight. In 2015-2016, an analysis by the institute found that men and womenhave less than half of the recommended amount: 204 International Units for men and 168 for women.

People who take supplements boosted their overall intake from food and supplements to about 796 International Units per day. This is promising for those who choose to take a supplement,because it shows it is being absorbed by the body.

When sunlight hits the skin, it is absorbed and converted into an active form of vitamin D, vitamin D3 or a chemical called calciferol. From there, it is used for essential bodily functions.

"Some experts have suggested that a few minutes of sunlight directly on the skin of your face, arms, back or legs (without sunscreen) every day can produce the body's requirement of vitamin D,"according to an articlepublished byUniversity of Florida Health. "However, the amount of vitamin D produced by sunlight exposure can vary from person to person."

Having darker-colored skin can cut down the amount of vitamin D the skin makes, meaning you may need to spend more time in the sun. However, because overexposure to sunlight can be a risk for skin cancer, no more than a few minutes without sunscreen is recommended.

"The skin produces vitamin D that can last at least twice as long as the vitamin D you take through foods or supplements,"writes Dr. Emily Ruiz in an article for Harvard Health.

While sun exposure seems to be the best way to get vitamin D, there are some foods that naturally offer a sufficient amount. Try incorporating fatty fish like salmon, tuna and mackerel; foods fortified with vitamin D like dairy products, non-dairy milks and whole grain cereal; beef liver; and egg yolks.

The vitamin D found in supplements comes in two different forms: D2 (ergocalciferol) and D3 (cholecalciferol). Both can be found in quantities up to 1,000 International Units. However, it is best to speak with your primary care physician first to receive blood testing and determine how much your body needs per day.

It is possible to get too much vitamin D. Vitamin D toxicity can occur when you take large doses of supplements. Side effects includenausea, vomiting, weakness and frequent urination, and it might alsoworsen bone pain and kidney problems, like kidney stones. This is why Harvard Health's Ruiz suggests supplements are most needed for those at risk of deficiency, like breast-fed infants, older adults, people with limited sun exposure, darker-skinned individuals and those who are overweight.

Stronger bones, teeth and nails are a result of the larger amounts of calcium absorbed because of vitamin D. It can also reduce blood pressure and risk for heart disease and cancer.

You will also have a boost in immune support. Some studies have shown that vitamin D deficiency couldincrease your risk of contracting Covid-19.

There are also mental health benefits to getting sufficient amounts of vitamin D. Studies have shown a reduction in symptoms of depression and anxiety.

"Vitamin D is involved in various brain processes, and vitamin D receptors are present on neurons and glia in areas of the brain thought to be involved in the pathophysiology of depression," according to an articlepublished by the National Institute of Health.

Excerpt from:

We Live in Florida. Do We Still Need to Worry About Our Vitamin D Levels? - Sarasota

CHICAGO, Dec. 13, 2021 /PRNewswire/ -- According to the report "Probiotics Food & Cosmetics Market by Product Type (Probiotics Food and Beverages, Dietary Supplements, Cosmetics), Ingredient (Bacteria, Yeast), Distribution Channel (Hypermarkets/Supermarkets, Pharmacies/Drugstores, Specialty Stores, Online) & Region Global Forecast to 2026", published by MarketsandMarkets, the Probiotics Food & Cosmetics Market is projected to reach from USD 56.6 billion in 2021 to USD 84.5 billion by 2026, at a CAGR of 8.3% from 2021 to 2026.

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The global perception toward daily food products is shifting from products providing basic nutrition to those offering several health benefits, such as functional foods. Today, a wide range of functional foods have been developed, including probiotics, prebiotics, and symbiotic foods. These products have changed the approach of various food processors from considering food only as a source of energy and nutrition to biologically active food components that confer benefits on human health.

Probiotics maybe sometimes intolerant to stomach bile and acids

Probiotics are exposed to harsh conditions prevailing in the stomach and small intestine after they survive the manufacturing process and degradation with time on the shelf. According to the UK food microbiologist, only a few highly resistant bacteria such as lactobacillus and bifidobacteria can survive stomach acid. The other probiotic bacteria are expected to get destroyed by stomach acid. Mostly, the intolerance level to survive the harsh acidity in the stomach is below pH 2. Generally, the acid is useful in killing harmful bacteria, which might be ingested with food or while drinking, but good bacteria are also killed in the process that is in the form of probiotics. However, the stomach of humans has a mucous lining, which can resist the stomach acid from digesting the food.

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Browse in-depth TOC on "Probiotics Food & Cosmetics Market"

76 Tables 31 Figures 158 Pages

Specialty stores provide a variety of probiotic dietary supplements to various categories of people

Specialty stores provide a variety of probiotic dietary supplements under one roof. Such stores target consumers who are extremely health conscious such as sportspeople, senior citizens, children, and women. They are willing to buy food products that can build and boost immunity and strength. One such example of a specialty store is Nutrilite Digestive Probiotic offered by Amway (US). The company has stores in over 100 countries at a global level. General Nutrition Centers, Inc. (US) and the Vitamin Shoppe (US) are some of the examples of probiotics & health supplement specialty stores that offer a wide variety of probiotics with different ingredients, flavors, and forms.

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The aim to improve digestive health and immunity fuels the growth of probiotics in the US

According to a survey by Dupont Nutrition & Biosciences, the consumption of probiotic supplements in the US increased by 66% in mid-2020, and the daily usage also continues to increase. Consumers are aware of probiotics for immune support, where digestive health is considered to be the first health benefit and immune health to be the second. The COVID-19 pandemic has been largely acting as a catalyst to bring people into this category in the US. Some of the other factors driving the use of probiotics in food & beverage products consumed in the US include the rise in the number of cases of osteoporosis, obesity, cardiovascular, and other diseases caused by the deficiency of essential micronutrients.

Key Players:

Key players in this market include Probi AB (Sweden), Nestl (Switzerland), ADM (US), Danone (France), DuPont (US), Yakult Honsha (Japan), Kerry (Ireland), BioGaia (Sweden), Esse Skincare (South Africa), and L'Oral (France).

Related Reports:

Probiotics Market by Application (Functional Food & Beverages (Dairy Products, Non-dairy Beverages, Infant Formula, Cereals), Dietary Supplements, Feed), Ingredient (Bacteria, Yeast), Form (Dry, Liquid), End User, & Region - Global Forecast to 2026

https://www.marketsandmarkets.com/Market-Reports/probiotic-market-advanced-technologies-and-global-market-69.html

Nutraceutical Ingredients Market by Type (Probiotics, Proteins, Amino Acids, Phytochemicals & Plant Extracts, Fibers & Specialty Carbohydrates), Application (Food, Beverages, Animal Nutrition, Dietary Supplements), Form, and Region - Global Forecast to 2025

https://www.marketsandmarkets.com/Market-Reports/nutraceutical-ingredient-market-1319.html

Browse Adjacent Reports: Food and Beverage Market Research Reports & Consulting

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Probiotics Food & Cosmetics Market worth $84.5 billion by 2026 - Exclusive Report by MarketsandMarkets - Yahoo Finance

What if our cities could be more like forests? Thats the question at the heart of a new building prototype developed by architecture and engineering firm Skidmore, Owings & Merrill.

Its not just for aesthetic purposes its a way to adapt to the changing climate. Just this year, the United Nations describeda report on global warmingas a code red for humanity. That sort of urgency is what prompted SOM to think about the role of the built environment and whether its possible for a building to go beyond net zero emissions.

Instead of just reducing carbon emissions to try to get as close to zero, can we go one step beyond and think of a building that would absorb carbon from the air? said SOM design principalYasemin Kologlu.

The prototype the firm came up with is called Urban Sequoia.It debuted at the recent COP26 climate summit in Glasgow. The building uses several different approaches to capture carbon from the air, one of which is thinking about what the buildings made of.

We use natural material. Rather than concrete and steel, we focus on using wood or using biobricks, said SOM Sustainable Engineering Studio directorLuke Leung.

The building also integrates natural processes like using carbon as part of photosynthesis to produce algae, that in turn can be used as a biofuel.

A rendering of the Urban Sequoia prototype. (Courtesy of Skidmore, Owings & Merrill)

Rather than using fossil fuels or simply relying on electricity, we could actually use that as a biofuel for the heating and cooling of our building, Kologlu said.

Additionally, the prototype has a carbon capture device that takes advantage of the way air naturally moves upward through tall buildings as Leung describes it, use the natural forces of the wind to power these devices like a fan.

A slew of architects, designers, and sustainability specialists came together to develop the concept. They think the Urban Sequoia has big potential.

We imagine that over 60 years, for example, it will sequester 350% so 3 1/2 times what it would have emitted if we were to build it today in a conventional fashion, Kologlu said.

The project isnt just about finding the best building materials or coming up with different ways to capture carbon. Its also about the ways in which cities and the people who build them can learn from nature.

Were trying to use the power of nature, or life, to do a lot of the heavy lifting of the work in a building, or for the world as a whole, Leung said. Nature and humans thriving together.

A rendering of the Urban Sequoia prototype. (Courtesy of Skidmore, Owings & Merrill)

The prototype could also have a positive effect beyond the urban environment. The carbon the Urban Sequoia captures could be used to produce not just biofuel, but building materials or food supplements, reducing the strain on agriculture.

Oftentimes, we decouple the urban environment (from) farming, Leung said. We want to lessen the burden on the farmland by creating buildings that can actually create the material we need.

The Urban Sequoia prototype is a high-rise, but its creators say the concepts work at a variety of scales, and that some of the techniques can be applied to existing buildings. Skidmore, Owings & Merrill says its planning to release a white paper later this year detailing how the Urban Sequoia prototype works.

While there arent any plans to build one at the moment, the folks at SOM say they arent letting go of this idea.

I would love my son to experience the world like I did, Kologlu said. I keep optimism because (climate change) is still a big challenge, but we have never been closer to addressing this challenge than this moment, and tomorrows going to be better too.

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Beyond Net Zero? A New Prototype for a Building That Absorbs Carbon Pollution - WTTW News

DUBLIN, December 14, 2021--(BUSINESS WIRE)--The "Direct-to-consumer Pet Food Market by Type Pet Type Health Condition - Global Forecasts to 2027" report has been added to ResearchAndMarkets.com's offering.

The direct-to-consumer pet food market is expected to grow at a CAGR of 16.4% to reach USD 32.32 billion by 2027.

The growth projections of this market are mainly attributed to the factors like rising pet E-commerce, humanization of pets, rising millennial pet owners, willingness to spend more on premium pet foods, and convenience in purchasing pet food.

In addition, emerging Asia-Pacific and Latin American economies are expected to create lucrative opportunities for players operating in this market.

Based on type, the direct-to-consumer pet food market is mainly segmented into meals, treats, and supplements. The pet meals segment is projected to command the largest share of the overall direct-to-consumer pet food market in 2020. This segment's dominant position is mainly attributed to the rising demand for high-quality ingredients products and the humanization of pets.

Based on animal type, the direct-to-consumer pet food market is mainly segmented into dogs, cats, and others. The dogs segment is expected to command the largest share of the overall global direct-to-consumer market in 2020. The large share of this market is mainly attributed to rising dog ownership. According to the American Veterinary Medical Association, in 2019, ~38% of households had one or more dogs.

The Asia-Pacific region is slated to register the fastest growth during the analysis period, primarily due to the significant expansion of the economy and the rising business of E-commerce.

The APAC region contributes more than 60% of global economic growth, contributing to the penetration of leading pet players in the region. Further, online shopping is increasing as consumers are digitally savvy and rely on this channel for information.

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Key questions answered in the report-

At what rate is the demand for direct-to-consumer pet food projected to grow for the next 5-7 years?

What is the historical market size and growth rate for direct-to-consumer pet food across the globe?

What are the major factors impacting the growth of this market at a global and regional level? What are the major opportunities for existing market players and new entrants in the market?

What impact does the current COVID-19 pandemic have on the direct-to-consumer pet food market at various levels in the value chain?

Which segments are creating the major traction for the vendors in this market?

What are the key geographical trends in this market? Which regions/countries are expected to offer significant growth opportunities for manufacturers operating in the direct-to-consumer pet food market?

Who are the major players in the direct-to-consumer pet food market? And also, what are their specific product/service offerings in the pet food industry?

What recent developments have taken place in the direct-to-consumer pet food market, and which strategic developments are creating a global impact in this market?

Market Insights

Drivers

Rising Pet Population Coupled with Increasing Pet Food Expenditure

Increasing Prevalence of Zoonotic Diseases

Rising Demand for Premium Pet Food Products

Growing Number of Pet D2C Brands and Start-Ups

Rise in Pet E-Commerce Trend

Restraints

Opportunities

Trends

Impact of COVID-19 on the Direct-to-Consumer Pet Food Market

Key Players

The key players operating in the direct-to-consumer pet food market are

Nestle S.A.

General Mills Inc.

Mars Inc.

Hill's Pet Nutrition Inc.

J.M Smucker Co.

Schell & Kampeter Inc.

Heristo AG

Simmon Pet Food Inc.

Well Pet LLC.

Framer Dog Inc.

Jinex Inc.

Justfood for Dogs LLC

Ollie Pet Inc.

Vitakraft Pet Care GmbH & Co.

P&G Pe Alleghenytcare Indian Broiler Group

Grand food

Total Alimentos S.A.

Lupus Alimentos

Grupo Pilar S.A.

Himalaya Drug Co.

Beaphar Pet Health Care

PetGuard

Harringtons

Scope of the Report

Direct-to-Consumer Pet Food Market, by Type

Meal

Dry Meal

Wet Meal

Treats

Standard Treats

Dental Chews

Standard Chews

Supplements

Direct-to-Consumer Pet Food Market, by Animal Type

Direct-to-Consumer Pet Food Market, by Health Condition

Dental Problem

Skin Problem

Joint Health

Allergies

Stress

Heart Health

Digestive Health

For more information about this report visit https://www.researchandmarkets.com/r/jjdxqp

View source version on businesswire.com: https://www.businesswire.com/news/home/20211214006047/en/

Contacts

ResearchAndMarkets.comLaura Wood, Senior Press Managerpress@researchandmarkets.com

For E.S.T Office Hours Call 1-917-300-0470For U.S./CAN Toll Free Call 1-800-526-8630For GMT Office Hours Call +353-1-416-8900

Continued here:

$32.32 Bn Direct-to-consumer Pet Food Market - Global Forecasts to 2027 with Focus on Dental Health, Skin Problem, Joint Health, Allergies, Stress,...

What a food supplement is

A food supplement is defined as 'any food the purpose of which is to supplement the normal diet and which is a concentrated source of a vitamin or mineral or other substance with a nutritional or physiological effect, alone or in combination and is sold in dose form'.

A wide range of nutrients and other ingredients might be present in food supplements.These can include

Food supplements are intended to correct nutritional deficiencies, maintain an adequate intake of certain nutrients, or to support specific physiological functions. They are not medicinal products and as such cannot exert a pharmacological, immunological or metabolic action. Therefore, their use is not intended to treat or prevent diseases in humans or to modify physiological functions.

In the UK, food supplements are required to be regulated as foods and are subject to the provisions of general food law.In Northern Ireland, EU food law relating to food supplements will continue to apply, as listed in the Northern Ireland Protocol.

To sell food supplements you must register as a Food Business Operator (FBO) with your local authority.

It is your responsibility to ensure that food supplements you sell are safe for consumption. There are certain things you should do to make sure they are safe.

Your supplier should be registered as a business with their local authority and provide fully referenced invoices and receipts.

Dont buy supplements over the internet unless you are confident the supplier is reputable.

Beware of counterfeit products, particularly if you are buying products over the internet when the product price is cheaper than from other suppliers.

Keep records so you can identify the business you bought food supplements from and who you sold them to. You must also keep documents like invoices and delivery notes and produce these documents if they are requested by enforcement authorities.

Make sure the food supplements you sell are labelled correctly. If they are not, contact you supplier and arrange for return of the products or do not accept them in the first place.

The product must be labelled as 'food supplement'and not 'dietary supplement'.

The product label must include:

(a) the name of the business whose name the food is marketed under; or

(b) the address of the business that has imported the food

Food supplements sold in NI must include a NI or EU address for the food business. If the food business is not in NI or EU, they must include the address of the importer, based in NI or the EU. Food businesses can continue to use an EU, GB or NI address for the FBO on food supplements sold in GB until 30 September 2022. From 1 October 2022, food supplements sold in GB must include a UK, Channel Islands or the Isle of Man address for the food business. If the food business is not in GB, they must include the address of the importer, based in the UK, Channel Islands or the Isle of Man.

This information must be either on:

If you import supplements into the UK, you are legally responsible for all aspects of those goods, including composition, safety and labelling of the products.

In addition to these requirements, you must comply with specific food labelling and supplements legislation.

Food supplements are regulated by legislation made in each part of the UK (please see the Legal requirements section above). These Regulations cross refer to the Annex of Directive 2002/46/EC, which sets out rules for vitamins and minerals used in food supplements.On 1 January 2021 The Nutrition (Amendment etc.) (EU Exit) Regulations 2019 and The Nutrition (Amendment etc.) (EU Exit) Regulations 2020 came into force. These transferred responsibilities for the regulation of food supplements from EU organisations involved in the risk assessment and risk management processes to appropriate authorities and bodies in GB and reflected the Protocol on Ireland / Northern Ireland.Therefore, from 1 January 2021 the UK has its own list of Vitamins and Minerals for use in Food Supplements and modification processes in Great Britain. For further information on these requirements, visit The Nutrition (Amendment etc.) (EU Exit) Regulations and see Guidance notes on legislation implementing Directive 2002/46/EC on food supplements.

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Food supplements | Food Standards Agency