TORONTO -- The Canadian Centre on Substance Use and Addiction (CCSA) has released new guidelines intended to help Canadians reduce the harm caused by gambling.
The guidelines were formed after five years of research into how those who gamble can lower risks, as well as understand when their gambling is starting to become more risky.
The CCSA recommends that Canadians gamble no more than one per cent of their household income before tax, gamble no more than four days per month, and keep regular gambling to two or fewer types of games.
Its essential to follow all three guidelines in order to gamble with low risk, the agency said.
Gambling is a legal activity that can pose risks to some people in Canada, including financial hardships, relationship conflicts, emotional or psychological distress, and health issues, Matthew Young, co-chair of the Lower-Risk Gambling Guidelines Scientific Working Group, explained in a press release.
These guidelines will help people in Canada who gamble do so in a way that lowers their risk of experiencing these problems.
The guidelines seem simple, but there is a lot behind them.
Researchers analyzed data from more than 60,000 people who gamble across eight different countries, and looked at feedback from more than 10,000 Canadians who answered an online gambling survey.
They also interviewed individuals across Canada, spoke to focus groups of people who gamble, and consulted experts in harm reduction, treatment and the issues that can stem from gambling.
The three guidelines are the result of the first large-scale comprehensive project to develop lower-risk gambling guidelines.
Until now, our best advice to people who gamble was to set personal spending and time limits, David Hodgins, professor of psychology at the University of Calgary and co-chair of the working group, said in the release. We can now provide more specific direction on what these limits should be, based upon the experiences of tens of thousands of individuals.
Gambling can lead to not only financial damage, but also relationship conflicts, emotional and psychological distress, and health problems, such as exacerbating substance abuse issues.
Around one to three per cent of Canadians struggle with a gambling disorder, but the effects of gambling can extend across all of those who gamble, as well as their families.
In the process of developing these guidelines, researchers discovered that the more days a person gambled a month, the more likely they were to bet more money than they could afford, with this risk going up significantly after a person spent a week permonth gambling.
Survey data showed that 30 per cent of those reporting financial harm from gambling had gambled 24 days per month. Fifteen per cent of those who gambled seven days out of the month reported that they bet more than they could afford.
A graphic from the report expanding on the development of these guidelines provided more detail about the three points.
The graph showedthat gambling only one per cent of your household income before tax means that those making $10,000 per year should only gamble $8 a month, while those who make $150,000 should gamble no more than $125 a month.
The types of gambling a person partakes in include things like horse racing, card games, slots, sports outcomes, scratch tickets, and online poker, among others.
Along with these guidelines, researchers came up with other tips.
They stated that there is a strong association between substance use disorders and problem gambling, and that limiting substance use while gambling can help reduce it.
If a person has a special event or trip coming up where theyll be gambling, its helpful to set limits ahead of time. Limiting access to money by leaving credit cards at home on some excursions, or downloading apps that prevent your phone from making payments can help.
CCSA recommends scheduling plans right after gambling sessions, to prevent a session from going longer than originally planned, and thinking about whether gambling alone or with others changes your behaviour.
Thinking about how much money can be allotted to entertainment can also help as well.
More information about the guidelines and other tips can be found on the new website, gamblingguidelines.ca, where Canadians can find more resources, as well as a risk assessment tool, which is expected to launch later in the fall.
The report added that although these guidelines should limit risk for most individuals, it may not work for everyone.
You should consider gambling less than these guidelines recommend or not at all if you experience problems from alcohol, cannabis or other drug use, experience problems with anxiety or depression, [or] have a personal or family history of problems with gambling, the report stated.
Think about your reasons for gambling. Is it for fun? If youre gambling to escape problems, youre more likely to experience harm from gambling and might find it harder to stick to the suggested limits.
Read the original:
Heading to a casino? There are new guidelines to help minimize your gambling risks - CTV News
- Sports betting and gambling addiction are on the rise - Dakota News Now - February 11th, 2024 [February 11th, 2024]
- Proposed Alabama gambling legislation includes lottery, casinos, sports betting - AL.com - February 11th, 2024 [February 11th, 2024]
- Super Bowl betting soars, but it's still not legal in Chiefs and 49ers home states - NPR - February 11th, 2024 [February 11th, 2024]
- Problem gambling has increased in Ohio since sports betting legalized - Hamilton Journal News - February 11th, 2024 [February 11th, 2024]
- Sports betting and gambling addiction are on the rise - KTIV Siouxland's News Channel - February 11th, 2024 [February 11th, 2024]
- Sports bets during the big game could trigger gambling addictions - 25 News Now - February 11th, 2024 [February 11th, 2024]
- Illegal gambling raid at El Patron leads to 1 arrest and 23 citations - KRIS 6 News Corpus Christi - February 11th, 2024 [February 11th, 2024]
- Experts discuss responsible gambling ahead of the Super Bowl - Spectrum News 1 - February 11th, 2024 [February 11th, 2024]
- Gambling addicts face tough test as Super Bowl 58 descends on Las Vegas and NFL cashes in - USA TODAY - February 11th, 2024 [February 11th, 2024]
- What are the NFLs gambling rules for the Super Bowl in Las Vegas? - The Athletic - February 11th, 2024 [February 11th, 2024]
- Personal Frontiers gets $45K to treat gambling addiction - Gillette News Record - February 11th, 2024 [February 11th, 2024]
- Super Bowl Gambling Grows, But Pastors Are on the Sidelines | News & Reporting - ChristianityToday.com - February 11th, 2024 [February 11th, 2024]
- Sports betting leading to increase in gambling addiction - Dayton 24/7 Now - February 11th, 2024 [February 11th, 2024]
- Betting on the Super Bowl: Impacts of sports gambling in Ohio as state's help hotline sees jump in calls - WKYC.com - February 11th, 2024 [February 11th, 2024]
- Sports gambling during the NFL Championship game will increase addiction rates - 25 News Now - February 11th, 2024 [February 11th, 2024]
- Billionaires Are Trying to Bring Casinos and Gambling to Texas - Robb Report - February 11th, 2024 [February 11th, 2024]
- Gambling becomes the first big issue of the legislative session - WBHM - February 11th, 2024 [February 11th, 2024]
- DraftKings, helplines, and the hidden toll of sports gambling - The Boston Globe - February 11th, 2024 [February 11th, 2024]
- The Super Bowl and gambling are locked in a tight and dangerous embrace - The Guardian - February 11th, 2024 [February 11th, 2024]
- Sports gambling addictions on the rise due to online betting, experts warn ahead of Super Bowl LVIII - WLS-TV - February 11th, 2024 [February 11th, 2024]
- Ads, food and gambling galore 5 essential reads for the Super Bowl - The Conversation - February 11th, 2024 [February 11th, 2024]
- Michigan Association on Problem Gambling warns of gambling problems ahead of Super Bowl - 9 & 10 News - February 11th, 2024 [February 11th, 2024]
- Ivey addresses gambling, AI, broadband and more - Alabama Political Reporter - February 11th, 2024 [February 11th, 2024]
- Tiny Nicks Gambling Picks: 02/10 - Zone Coverage - February 11th, 2024 [February 11th, 2024]
- Super Bowl gambling to break records - Action News 5 - February 11th, 2024 [February 11th, 2024]
- Capitol Notebook: Iowa gambling commission names new administrator - The Gazette - February 11th, 2024 [February 11th, 2024]
- Gambling in Iran: A prohibited but flourishing pursuit in digital age - G2G News - February 11th, 2024 [February 11th, 2024]
- NFL Commissioner Roger Goodell addresses legalized gambling, officiating, player safety ahead of Super Bowl LVIII - NFL.com - February 11th, 2024 [February 11th, 2024]
- Players on the 49ers and Chiefs are barred from gambling in Vegas, until the game ends - NBC Sports - February 11th, 2024 [February 11th, 2024]
- Judge in Borgata/MGM case rules casinos have no duty to stop compulsive gamblers from betting - The Associated Press - February 11th, 2024 [February 11th, 2024]
- The Future of Florida's Sports Gambling on the Docket - 1290 WJNO - January 4th, 2024 [January 4th, 2024]
- Tiny Nicks Gambling Picks: 01/03 - Zone Coverage - January 4th, 2024 [January 4th, 2024]
- Casino smoking and boosting in-person gambling are among challenges for Atlantic City in 2024 - The Associated Press - January 4th, 2024 [January 4th, 2024]
- What Are the Gambling Laws and Restrictions in Idaho? - kezj.com - January 4th, 2024 [January 4th, 2024]
- NFL losing luster as obsession with gambling, numbers takes over - Herald-Mail Media - January 4th, 2024 [January 4th, 2024]
- How old do you have to be to gamble in Arizona? What to know about gambling laws - The Arizona Republic - January 4th, 2024 [January 4th, 2024]
- NY State Revenues from Sports Gambling Tops $2.9 Billion - Yonkers Times - January 4th, 2024 [January 4th, 2024]
- Gambling problem help-line calls have tripled since legislature legalized sports betting - pmg-ky2.com - January 4th, 2024 [January 4th, 2024]
- Here's why Americans spend nearly 4 times more money gambling at casinos than in the lottery - Newscenter1.tv - January 4th, 2024 [January 4th, 2024]
- Another Landmark Year In Store For New York Gambling In 2024 - Play NY - January 4th, 2024 [January 4th, 2024]
- As sports gambling in Missouri remains illegal bars and restaurants in Springfield try to get as close as possible - KY3 - January 4th, 2024 [January 4th, 2024]
- Israel 'gambling' on Hezbollah avoiding all-out war after killing of Saleh Al Arouri - The National - January 4th, 2024 [January 4th, 2024]
- What should the gambling industry's New Year's resolutions be in 2024? - Gambling Insider - January 4th, 2024 [January 4th, 2024]
- San Jose Police Arrest Five Suspects in East San Jose for Illegal Gambling, Prostitution - San Jose Inside - January 4th, 2024 [January 4th, 2024]
- NASCAR 2023 Season Recap I NASCAR Gambling Podcast (Ep. 319) - SGPN - January 4th, 2024 [January 4th, 2024]
- Support for gambling addiction increases in Ohio during first year of legal sports betting - WTRF - January 4th, 2024 [January 4th, 2024]
- Maine lawmakers consider expansion of tribal rights to online gambling, land-based casinos - Yogonet International - January 4th, 2024 [January 4th, 2024]
- Tiny Nicks Gambling Picks: 01/01 - Zone Coverage - January 4th, 2024 [January 4th, 2024]
- Virtual Reality Casinos: The Future Of Online Gambling? - TNT Magazine - January 4th, 2024 [January 4th, 2024]
- 2024 could be the year Georgia lawmakers move on gambling expansion - The Albany Herald - January 4th, 2024 [January 4th, 2024]
- Helpline Calls Spike With Virginia Gambling Expansion - Scott County Virginia Star - January 4th, 2024 [January 4th, 2024]
- 2024 could be the year Georgia lawmakers move on gambling expansion - The Center Square - January 4th, 2024 [January 4th, 2024]
- The River: The story starts in 1991 as Vanna White cuts the ribbon opening casino boat gambling . . . - NKyTribune - User-generated content - January 4th, 2024 [January 4th, 2024]
- Cowboys-Lions Saturday MNF Week 17: Open thread and gambling picks - Silver And Black Pride - January 4th, 2024 [January 4th, 2024]
- NBA First FG Props - January 2 - SGPN - January 4th, 2024 [January 4th, 2024]
- 2024 will be 2023 all over again; gambling going nowhere; Decatur is a mess; and more on Alabama Politics This ... - Yellowhammer News - January 4th, 2024 [January 4th, 2024]
- Lawmakers propose bills to expand tribal gaming - Press Herald - January 4th, 2024 [January 4th, 2024]
- Five arrested after San Jose raid uncovers illegal gambling, prostitution, weapons - The Mercury News - January 4th, 2024 [January 4th, 2024]
- NBA First FG Props - January 3 - SGPN - January 4th, 2024 [January 4th, 2024]
- Gambling addiction resources available for those who need it - Fox 56 News - January 4th, 2024 [January 4th, 2024]
- 'Get your house in order': Lawmakers admonish gambling regulation agency, which defends processes - Indiana Capital Chronicle - December 25th, 2023 [December 25th, 2023]
- Blaise Ingoglia bill could open gambling options in the state - Florida Politics - December 25th, 2023 [December 25th, 2023]
- Tiny Nicks Gambling Picks: 12/24 - Zone Coverage - December 25th, 2023 [December 25th, 2023]
- Gen Z Stocks: The Path from Gambling to Investment - TipRanks.com - TipRanks - December 25th, 2023 [December 25th, 2023]
- API report warns that gambling, state lotto legalization comes with downsides - Yellowhammer News - December 25th, 2023 [December 25th, 2023]
- Sports Gambling Special with Jason Sarney and Andy Slater of FOX SPORTS 640 - Miami Dolphins - Dolphins Talk - December 25th, 2023 [December 25th, 2023]
- U.K. Parliamentary Committee Wants Premier League, Other Sports to Curb Gambling Ads - Covers - December 25th, 2023 [December 25th, 2023]
- Leader of state gambling regulation leaving for another job - Radio Iowa - December 25th, 2023 [December 25th, 2023]
- Brazil green lights online gambling regulation - igaming included - iGaming Business - December 25th, 2023 [December 25th, 2023]
- Shift to Eco-Friendly Practices in Online Gambling - Smithfield Times Eco-Innovation in Online Gambling: A Green ... - Smithfield Times - December 25th, 2023 [December 25th, 2023]
- State Rep. Brown predicts vote on legislation with 'free-market - 1819 News - December 25th, 2023 [December 25th, 2023]
- Saints-Rams Thursday Night Football: Open thread and gambling picks - Silver And Black Pride - December 25th, 2023 [December 25th, 2023]
- Kentucky Edition | Kentucky's First Problem Gambling Fund | Season 2 | Episode 145 - PBS - December 25th, 2023 [December 25th, 2023]
- Boxing Day Preview and Best Bets - SGPN - December 25th, 2023 [December 25th, 2023]
- 2024 Elections: Changhua officials arrest four for election gambling - - December 25th, 2023 [December 25th, 2023]
- Tiny Nicks Gambling Picks: 12/23 - Zone Coverage - December 25th, 2023 [December 25th, 2023]
- MGM Resorts International donates six-figure sum to gambling harms research - EGR Global - December 25th, 2023 [December 25th, 2023]
- The Degenerate's Gambit: 2023 Week 16 NFL Gambling Lines with Tony - Football Absurdity - December 25th, 2023 [December 25th, 2023]
- The Mailbag Episode + State of Professional Golf | Golf Gambling Podcast (Ep. 331) - SGPN - December 25th, 2023 [December 25th, 2023]
- Brazil Green Lights Sports Betting And Online Gambling Bill - World Casino Directory - December 25th, 2023 [December 25th, 2023]