Following is a transcript of the video.
Emma Fierberg: I wanted to test out for myself how waking up at 4:30 affected my productivity. I woke up at 4:30 a.m. for one week, like a Navy SEAL. I've read a lot about how Navy SEALs like Jocko Willink wake up at 4:30 in the morning. Jocko famously says that discipline equals freedom.
It is Friday, two days before I start this experiment. Normally my alarm goes off five minutes before 8:00 a.m. Setting my alarm a full three and a half hours earlier is gonna be really scary. Will I survive?
The Plan
So, we're gonna try to wake up at 4:30, do some sort of exercise, some sort of activity like a puzzle, or nails, or do some cooking maybe, make some breakfast, get dressed, and I'm gonna try to get to work by 7:00, and then I will try to be in bed by 8:00 p.m.
Challenges
I know I'm gonna break this bed by 8:00 p.m. rule, because I already have plans next week that start at 7:30. The gym in my building doesn't open until 6:00, so I'm gonna try and kill an hour and a half outdoors. I don't drink coffee, so this is probably gonna be pretty hard for me. The bag cam, what are the eye bags looking like? Pre-4:30 a.m. eyes.
It is Sunday night, it is 9:42 p.m. I am going to attempt to go to sleep. That's just not enough hours.
Monday
Never have I ever cooked at 5:20 in the morning. Here we are, 7:30 a.m. I have made my lunch for the entire week, minus Friday, I have straightened my hair, and that is it. Let's see who's here. Oh, surprise! Nobody. I was a little loopy, I was a little giddy, and then around lunchtime, I got a little hangry and I ate my lunch that I made this morning, and that got my energy back up a little bit, and then, like, 1:15, 2:00, I was just.
Story continues
Jacqui Frank: What are you doing tonight after getting up at 4:30?
Fierberg: We're going to the movies! I don't even know what to say. I'm so tired. I was pretty productive. I did finish a video. I can see already why this is a good idea for certain people. I don't know if that certain people is this people. If I had to rate my energy level from zero to 10, I would say I'm about a four and a half.
Tuesday
It's Tuesday! So, today I woke up at 4:30 and I went for a run. I hate this so much. Not a runner. Ooh, I see a rat. Oh, a duck! Look at all the wildlife! I ran for about six minutes. High five. That's what I thought. And just like that, folks, I'm a human being before 7:00 a.m. I would never describe a run as peaceful before today, but it was. The lighting was lovely. I think exercising in the morning helped me stay a little more chipper. I felt more confident today. I would say, on a scale from zero to 10, I feel about a seven. Oh, oh, and the bag cam. How are the bags doing today? My grandma calls them suitcases.
WednesdayI turned off the alarm, and then I sat in bed on my phone for about a half an hour. And then, at 5:00, I was like, alright girl, it's time, you're gonna do a thing. And guess what I did? I painted my nails! I also painted my toenails. I did a really bad job. And then I had my phone call with my friend Dana, who lives in Israel, who's seven hours ahead of me. So that was a plus. I had an interview today with someone I've been trying to get in contact with for a while, and it went really well, so I was really hype for, like, 45 minutes, and then just crashed. I had such a hard time this morning. I got into work and I couldn't function. I'm gonna play my kickball game, and I'm gonna try to go to bed by 8:00. I know that's not gonna happen, but I need to actually try. The bedtime is what's messing me up. Just got back from kickball. It's 9:12, I'm going to bed, bye!
ThursdayHi, it's Thursday, and I am much more alert! I had all this footage from a trip that I went on with my family in November, and I had never pieced it together into any sort of cohesive thing, so that's what I did this morning. I finished it, finally. And then I changed and went to the gym, then I showered and I came to work. As you can see, my energy levels are pretty high today. I cracked the formula. If you go to bed at a reasonable hour, and then you do exercise when you wake up, bag cam, bag cam. I'm looking okay today, I think.
Friday
It's Friday. Made it. I did wake up and I went for a walk at the Brooklyn Bridge, which was lovely. The weather was a perfect 72 degrees, the light was beautiful, there weren't too many clouds. Oh, it was a dream. Everyone should wake up and see the sunrise at the Brooklyn Bridge once in their life, just once. I got to call my British mom today, because they're five hours ahead, so I called her at about 5:30 this morning, and that was really nice to catch up with her. I was actually incredibly productive today for two reasons. One, I figured out the sleep schedule. Two, it's the end of Q2 and everyone was hustling. I feel okay. How do my eyes look? Check out the bag cam.
Conclusions
I have major respect for Navy SEALs who wake up at 4:30 in the morning, anyone who works night shifts, has wild hours, kudos, I get it now maybe a little bit, maybe not to the fullest extent, but, like, wow. All in all, at the end of this experiment, I understand now why people wake up at 4:30. You feel really good about yourself when you're productive before everyone else you know has even risen from the pillow. I don't know if this 4:30 time is gonna stick. I did like being awake at sunrise, but sunrise is like 5:30, so maybe I'll push to a 6:00 a.m., 6:30 wake up. Having a regimented wake up time was really useful for me. I could feel a little more rested, but other than that, I've achieved a lot of things I've needed to do for a long time this week. I think waking up at 4:30 really opened my eyes. Now that this week is over, I'm gonna go take a nap. I'll see you guys later.
EDITOR'S NOTE: This video was originally published July 26, 2018.
Read the original article on Business Insider
The rest is here:
I woke up at 4:30 a.m. for a week like a Navy SEAL and it made me more productive - Yahoo News
- Steer clear of seals, warns Hout Bay Seal and Rescue Centre - IOL - December 25th, 2023 [December 25th, 2023]
- People really live in the world's tiniest 'state', Sealand - Supercar Blondie - December 16th, 2023 [December 16th, 2023]
- This is the Smallest Country in the World Its Entire Population Could Fit in a Chair - AZ Animals - December 16th, 2023 [December 16th, 2023]
- Sealand firing times 18 to 24 November - GOV.UK - November 13th, 2023 [November 13th, 2023]
- Franklin Templeton mulls options on China JV - Fund Selector Asia - November 13th, 2023 [November 13th, 2023]
- State Flag And Seal Designs Available for Public Viewing - redlakenationnews.com - November 13th, 2023 [November 13th, 2023]
- News Release Department of Health issues voluntary recall ... - David Y. Ige | Newsroom - November 13th, 2023 [November 13th, 2023]
- Glover Road and US 93 project complete | News | charkoosta.com - Char-Koosta News - November 13th, 2023 [November 13th, 2023]
- easyJet Will Collect & Deliver Bags Straight To Hotels For Its ... - Simple Flying - November 13th, 2023 [November 13th, 2023]
- Recalling a moment of valor - Yahoo News - November 13th, 2023 [November 13th, 2023]
- Discover 7 DIY Solutions to Preserve Leaves This Fall - AZ Animals - November 13th, 2023 [November 13th, 2023]
- Why advocates for transgender rights are so thrilled with election ... - Route Fifty - November 13th, 2023 [November 13th, 2023]
- Drop in temps led to Mill Creek chip-seal failure - The Times ... - The Times-Independent - November 13th, 2023 [November 13th, 2023]
- Sealand firing times 11 to 17 November - GOV.UK - November 4th, 2023 [November 4th, 2023]
- Flintshire Council greenlights new gym and community hub in ... - Deeside.com - August 5th, 2023 [August 5th, 2023]
- Sealand firing times 12 to 18 August - GOV.UK - August 5th, 2023 [August 5th, 2023]
- Design and Delivery of Elegant, Compact, and Eco-Friendly (ECEF ... - Digital Journal - August 5th, 2023 [August 5th, 2023]
- From Sea to Stars: The remarkable journey of a Navy Seal and ... - Chicago Star Media - August 5th, 2023 [August 5th, 2023]
- Fresh and Naturally Fermented Birch Juice: A beverage made from ... - University City Review - August 5th, 2023 [August 5th, 2023]
- Photos of the Week: Trump, the Bidens vacation and fans remember Paul Reubens - The Hill - August 5th, 2023 [August 5th, 2023]
- Global Airport Baggage Protection Market Size and Forecast | Safe ... - University City Review - August 5th, 2023 [August 5th, 2023]
- Texas man sentenced to 10 years for operating human smuggling ... - U.S. Immigration and Customs Enforcement Newsroom - August 5th, 2023 [August 5th, 2023]
- Road Slurry Seal and Micro Surfacing Equipment Market 2023-2029 ... - University City Review - August 5th, 2023 [August 5th, 2023]
- Reward offered in Kellogg vandalism - Shoshone News Press - August 5th, 2023 [August 5th, 2023]
- Nearby waters a white shark hot spot | Inquirer and Mirror - The Inquirer and Mirror - August 5th, 2023 [August 5th, 2023]
- All Aboard: Haunted Ship USS Nightmare Hiring Actors and Makeup ... - Cincinnati CityBeat - August 5th, 2023 [August 5th, 2023]
- CJ Logistics teams up with ONE as strategic partner - India Shipping News - August 5th, 2023 [August 5th, 2023]
- The fashionable riviera the Danes want to keep to themselves - The Times - August 5th, 2023 [August 5th, 2023]
- Wands and Wizards Weekend Brings Magic to Fairfield County - Cincinnati CityBeat - August 5th, 2023 [August 5th, 2023]
- 10 DC Comics The Superman & Lois TV Show Never Adapted - CBR - Comic Book Resources - August 5th, 2023 [August 5th, 2023]
- Sealand firing times 29 July to 4 August - GOV.UK - July 21st, 2023 [July 21st, 2023]
- Sealand firing times 22 to 28 July - GOV.UK - July 21st, 2023 [July 21st, 2023]
- Single mum to open florist near Chester after retraining in lockdown ... - Chester and District Standard - July 21st, 2023 [July 21st, 2023]
- 10 Most Popular Hotspots In The Mexican Caribbean For a Unique ... - TheTravel - July 21st, 2023 [July 21st, 2023]
- Chester homeless shelter evacuated after torrential rain | Chester ... - Chester and District Standard - July 21st, 2023 [July 21st, 2023]
- Campbellton Neighbourhood Association dedicates Beaver floatplane - Campbell River Mirror - July 21st, 2023 [July 21st, 2023]
- Searching for the best of all possible worlds in London - The Spectator - July 21st, 2023 [July 21st, 2023]
- Councillor Ian Roberts to continue to lead Flintshire Council - Herald Wales - May 18th, 2023 [May 18th, 2023]
- Sealand firing times 20 to 26 May - GOV.UK - May 14th, 2023 [May 14th, 2023]
- Is Sealand a Country? - WorldAtlas - February 2nd, 2023 [February 2nd, 2023]
- Sealand Power Distributors, LLC - February 2nd, 2023 [February 2nd, 2023]
- HF FOODS GROUP INC. Management's Discussion and Analysis of Financial Condition and Results of Operations. (form 10-Q) - Marketscreener.com - February 2nd, 2023 [February 2nd, 2023]
- Long Beachs Aquarium on Wheels is back, bringing the ocean to classrooms and communities - Long Beach Press Telegram - January 6th, 2023 [January 6th, 2023]
- Im an appliance expert and youre not cleaning your washing machine enough, there are four steps to take n... - The Scottish Sun - January 6th, 2023 [January 6th, 2023]
- Report raises question of hunting seals to save Washington salmon - The Center Square - December 21st, 2022 [December 21st, 2022]
- Nora Fatehi Get Trolled For Wearing White Fleece Coat On Airport, Aditya Seal And Anushka Ranjan Give Couple - India.com - December 21st, 2022 [December 21st, 2022]
- 'This gentleman had his weekend plans all figured': Anand Mahindra's Friday tweet involves a seal in the pool - Business Today - December 16th, 2022 [December 16th, 2022]
- Our story: The birth of Sealand | Principality Of Sealand - December 2nd, 2022 [December 2nd, 2022]
- Sealand Container Tracking | Shipup - November 7th, 2022 [November 7th, 2022]
- Brown: Come to Penn Museum for an Adventure of the Ages, Nov. 19-20 - Main Line - November 7th, 2022 [November 7th, 2022]
- A Comprehensive Introduction to Seal and Valve Maintenance - AZoMining - October 13th, 2022 [October 13th, 2022]
- Pingree and Thelander clash over support for the lobster industry in 1st Congressional District debate - Kennebec Journal and Morning Sentinel - October 13th, 2022 [October 13th, 2022]
- Gray fitness trainer, former reality TV contestant, accused of welfare fraud - Kennebec Journal and Morning Sentinel - October 13th, 2022 [October 13th, 2022]
- Alex Caruso, Bulls reserves have makings of another Chicago bench mob - The Athletic - October 13th, 2022 [October 13th, 2022]
- Vidillion Receives Trustworthy Accountability Group (TAG) Verification, and Anti-Fraud Certification across North America - Yahoo Finance - October 13th, 2022 [October 13th, 2022]
- Courier letter: Ed Thelander loves America and its people - Courier-Gazette & Camden Herald - October 13th, 2022 [October 13th, 2022]
- Ocean currents have sheltered the Galpagos from global warming. Now it's time to protect them - University of Colorado Boulder - October 13th, 2022 [October 13th, 2022]
- Police teams fan out to check veracity of 4500 affidavits found in court - The Indian Express - October 13th, 2022 [October 13th, 2022]
- 8 million NZTC funding allocated to 20 low-carbon technology projects - Current News - October 13th, 2022 [October 13th, 2022]
- Is promotion written in the stars for Wrexham AFC? - The Leader - October 8th, 2022 [October 8th, 2022]
- Sealand Road - Wikipedia - October 2nd, 2022 [October 2nd, 2022]
- Shell Island tourist and 'depraved' sex offender among those jailed last month - North Wales Live - October 2nd, 2022 [October 2nd, 2022]
- Recycling centres in Cheshire West to move to winter opening hours this weekend - Chester and District Standard - October 2nd, 2022 [October 2nd, 2022]
- Five Blacon properties that could be yours for less than 170,000 - Cheshire Live - October 2nd, 2022 [October 2nd, 2022]
- 'Psychotic' killer whale scalped and dismembered trainer as horrified tourists looked on - The Mirror - October 2nd, 2022 [October 2nd, 2022]
- Top 30 Ocean Carriers: Riding high on wave of profits - Logistics Management - October 2nd, 2022 [October 2nd, 2022]
- Airport Baggage Protection Market Size And Forecast To 2022 |Safe Bag Group, TrueStar Group SpA, Sealand Go, Flymate services, Tripod and Secure Wrap.... - September 27th, 2022 [September 27th, 2022]
- Shoebert the Seal's Week on the Lam in Mass. Pond Appears to Be Coming to an End - NBC10 Boston - September 27th, 2022 [September 27th, 2022]
- BYD Reports Firm That Faked Being Bought by NEV Giant to Chinese Police - Yicai Global - September 27th, 2022 [September 27th, 2022]
- Seal breeding forces Blue Lagoon to close to the public - South Wales Argus - September 27th, 2022 [September 27th, 2022]
- Report highlights return of EU wildlife over past 50 years - Agriland - September 27th, 2022 [September 27th, 2022]
- The North Wales criminals locked up for crimes of aggression and violence - North Wales Live - September 27th, 2022 [September 27th, 2022]
- CIDCA to send medial, disaster assessment teams to flood-hit areas of Pakistan - Daily Times - September 27th, 2022 [September 27th, 2022]
- The Smallest Country in the World That No One Knows About - History of Yesterday - September 20th, 2022 [September 20th, 2022]
- Commission on changing state seal and motto behind schedule - WWLP.com - September 20th, 2022 [September 20th, 2022]
- A short history of luxury: Mumm, the "Champagne of the Sovereign of England" - Luxus Plus Mag - September 20th, 2022 [September 20th, 2022]
- Seal spotted in freshwater pond on North Shore of Massachusetts - WCVB Boston - September 20th, 2022 [September 20th, 2022]
- Genshin Impact 'Try to Lift the Seal' Guide: 7 Seal Locations and how to lift them - The Click - September 20th, 2022 [September 20th, 2022]
- The example of the late Queen will shape the future, hopes the Bishop of St Asaph - Rhyl Journal - September 20th, 2022 [September 20th, 2022]
- Frozen Planet II: Viewers in tears as seal pup abandoned at 12 days old - Metro.co.uk - September 20th, 2022 [September 20th, 2022]