Category Archives: Food Supplements

Named for its green edges, the green-lipped mussel also known as the New Zealand mussel is a shellfish native to New Zealand.

It has been claimed to have medicinal properties and thus become popular as a supplement.

The mussel contains several anti-inflammatory compounds claimed to treat inflammatory conditions, including asthma and arthritis.

This article explains everything you need to know about green-lipped mussel supplements, including their potential benefits, forms, and safety.

The green-lipped mussel is a staple food of the indigenous Mori people of New Zealands coasts.

Interest in the mussels potential health benefits began in the early 1970s and stemmed from the observation that Mori people had a lower incidence of arthritis than people who lived inland (1).

It was later determined that the mussels were a rich source of anti-inflammatory omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2, 3, 4).

Furthermore, researchers have identified other types of fatty acids from the mussels. They may also possess anti-inflammatory effects by inhibiting enzymes and proteins that produce inflammation and pain (5, 6, 7).

Similarly, green lipped-mussels contain chondroitin sulfate, a component of connective tissues like joints and bones that may reduce inflammation in the same way (8).

In addition to these anti-inflammatory nutrients, the mussels are a good source of zinc and an excellent source of iron, selenium, and several B-vitamins (9).

Green-lipped mussels contain anti-inflammatory nutrients, such as omega-3 fatty acids and chondroitin sulfate. They also contain several key vitamins and minerals.

Green-lipped mussel extracts have been studied for various inflammatory conditions, namely asthma and different forms of arthritis.

Asthma is a chronic inflammatory condition that affects your lungs and can make breathing difficult.

By helping reduce inflammation in the lungs airways, green-lipped mussels may benefit people with asthma.

In one study, researchers gave people with asthma either 400 mg of green-lipid mussel extract or a placebo every day for 3 weeks before having them try the opposite treatment for another 3 weeks (10).

Compared to the placebo, the extract led to significant reductions in airway inflammation and asthma symptoms.

Another 8-week study in people with asthma found that a similar extract containing 400 mg of the mussel reduced asthma symptom frequency and airway inflammation when taken daily, compared with a placebo (11).

While these results are promising, more research is needed.

Arthritis, which is characterized by painful swelling and stiffness in one or more of your joints, results from chronic inflammation.

The most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).

Due to its anti-inflammatory properties, green-lipped mussel extract has been claimed to reduce joint inflammation, helping relieve arthritis symptoms.

However, one review concluded that limited evidence exists to support the use of green-lipped mussel extract for RA or OA, especially when compared with other nutrition supplements like glucosamine and chondroitin, which have more scientific backing (12, 13).

In contrast, another review of four randomized clinical trials concluded that green-lipped mussel extract improved joint stiffness and pain in people with OA (14).

However, these findings cant be attributed to the extract alone, as people in each of the studies were also taking pain-relieving medications.

The studies were also of poor quality and influenced by biases that could have altered the results.

Additional trials have been conducted in the last few years, but they have either demonstrated inconsistent findings or were of low quality (15, 16).

Therefore, the effectiveness of green-lipped mussels for relieving arthritis symptoms remains weak based on the current research.

The current research remains limited or fails to support the use of green-lipped mussels supplements for asthma or arthritis.

Beyond asthma and arthritis, green-lipped mussel extracts have been studied for their potential benefits in athletes, as well as children with mental disorders.

Delayed onset muscle soreness (DOMS) is characterized by muscle soreness and stiffness that occurs 2448 hours after an intense or unfamiliar workout and can last for several days (17).

Several factors are thought to contribute to DOMS, one of which is muscle damage incurred from a workout that causes an inflammatory response (18).

While studies have failed to find any improvement in DOMS from a commercial extract of green-lipped mussels in well-trained athletes, 400 mg of the extract taken for 11 weeks reduced pain sensations in lesser-trained individuals (19, 20).

Attention deficit hyperactivity disorder (ADHD) is a common childhood disorder that causes trouble paying attention and organizing tasks and activities (21).

The causes of ADHD remain largely unknown, but genetics are thought to play a significant role (22).

And while more research is necessary, ADHD has also been associated with inflammation (23).

One study in children ages 6 to 14 with ADHD symptoms showed significant improvements in attention and learning ability following 8 but not 14 weeks of supplementation with a commercial extract containing 150200 mg of green-lipped mussels (24).

Because this is the only trial to date investigating the effects of a green-lipped mussel extract on ADHD symptoms, more research is necessary.

Green-lipped mussel extracts may benefit other inflammatory conditions like DOMS and ADHD in children, but more research is needed.

Green-lipped mussel extracts can be found in oil or powder form and should be easy to find online or at your local health store.

While less common, you can also find gels and creams that claim to ease joint pain and muscle soreness when applied to the skin.

Most of the studies examining the anti-inflammatory properties of green-lipped mussels have used an oil extract.

Interestingly, research indicates EPA may be better absorbed from powdered forms than from oil extracts (25).

In either case, if youre looking to try a green-lipped mussel supplement, ensure that it was produced using methods that retain the mussels natural nutrient profile.

One example is freeze-drying, which removes water at low temperatures, providing product stability and nutrient retention.

Also, look for reputable supplement companies that undergo third-party testing to ensure product quality and safety.

Several forms of green-lipped mussel supplements exist, including powders, pills, creams, and gels. Regardless of the form, ensure it was produced in a way that preserves the mussels nutrients.

As green-lipped mussels are a type of shellfish, you should avoid these supplements if you have a shellfish allergy or intolerance.

You should also avoid the supplements if youre pregnant or lactating due to a lack of safety information (1).

Outside of these populations, some adverse side effects have been noted with green-lipped mussel supplements.

For example, early studies reported liver inflammation associated with a brand of supplements that contained toxins produced by the mussel (1).

Other reported adverse effects linked with green-lipped mussel supplements include fluid retention, nausea, and upset stomach (1).

That said, more recent studies have failed to find serious adverse side effects associated with supplements containing the mussel (15, 16).

Finally, green-lipped mussel supplements may negatively interact with or enhance the side effects of certain medications, such as blood thinners and anti-inflammatory medications like nonsteroidal anti-inflammatory drugs (NSAIDs).

Keep these things in mind before trying a green-lipped mussel supplement, or talk with your doctor if youre unsure whether this supplement is safe for you.

A few negative side effects have been linked to green-lipped mussel supplements, which should be considered before trying them.

Green-lipped mussels are native to New Zealand, where theyre a staple food in the diets of the indigenous Mori people.

Theyre also popular as a supplement, as the mussels contain various anti-inflammatory nutrients, including omega-3 fatty acids and chondroitin sulfate. They also contain several vitamins and minerals.

However, only sparse and inconsistent evidence supports the use of green-lipped mussel supplements for inflammatory conditions like asthma, arthritis, DOMS, or ADHD in children.

Before trying a green-lipped mussel supplement, make sure it was produced using a method like freeze-drying, and consult your healthcare provider about the potential risk of negative side effects.

Excerpt from:

Green-Lipped Mussel: Benefits, Forms, and Effectiveness - Healthline

From extreme juice cleanses to supposed miracle supplements, some folks seem willing to try just about anything to lose weight. However, experts say many of these fast-track methods are based on myths, since weight loss is the result of consistently taking in fewer calories than you expend over time and making smart dietary choices.

According to Artur Viana, MD, clinical director of the Metabolic Health & Weight Loss Program at Yale Medicine, one of the most popular weight loss myths is that all you have to do is exercise more and you'll lose weight.

"Exercise is fundamental to a healthy lifestyle, weight loss, and weight maintenance, but it has to come with a change in diet as well," Viana says.

Below, experts in diet and exercise debunk some of the most common misconceptions about weight loss.

Your body doesn't metabolize all foods the same way. And how quickly you digest something can affect insulin levels, blood sugar spikes, and fat storage.

For example, compare 100 calories worth of cake to 100 calories of carrots. The calorie amount is the same, however, the cake is made with refined carbohydrates whereas carrots contain more fiber and nutrients.

This difference is important because your body digests the cake more quickly. This floods your system with glucose, spiking blood sugar and insulin levels in the process, which can promote fat storage.

Carrots, by contrast, are digested more slowly which means less glucose in your blood. This helps to maintain healthy blood sugar levels and it can also keep you fuller, longer, which may prevent overeating.

So, while 100 calories worth of cake and 100 calories worth of carrots provide the same energy output, one is clearly superior for weight management over the other, says exercise physiologist Joel Seedman, PhD.

Viana also says processed foods don't send the same satiety signals to your brain as whole foods do, meaning you're more likely to overeat and thus, gain weight.

Research suggests that it's what you eat and how much that matters, not necessarily what time you eat.

What the research says: A large 2016 study found no link between eating dinner past 8 p.m. and weight gain in children. However, a 2008 study revealed that people who ate between the hours of 11 p.m. and 5 a.m. consumed roughly 500 more calories per day and gained more weight than those who only ate during daytime hours. However, other research has shown that mealtime may affect glucose intolerance and reduce fat utilization, especially if you're habitually eating a late dinner.

The takeaway is that eating at night may make you gain weight if it causes you to go over your daily calorie budget, says Andres Ayesta, MS, a registered dietitian and certified strength and conditioning coach.

Carbohydrates are often billed as the enemy when it comes to weight loss, but a 2018 study revealed that adults who followed a low-carb diet lost the same amount of weight, on average, as those who followed a low-fat diet.

Not all carbs are created equal, though. Whole grains pack more fiber than refined carbs, meaning they're metabolized more slowly and don't cause big insulin surges.

In fact, a 2017 study found that people who ate a diet with enough whole grains to meet the recommended dietary allowance for fiber burned 100 more calories per day, in part due to a slight increase in their resting metabolic rate, when compared to people who ate refined grains with little fiber.

Ayesta says that fat contains more calories per gram than protein and carbohydrates, which means fat is much easier to overconsume.

However, a 2019 review revealed that the Mediterranean diet which entails getting about 35% to 40% of your calories from heart-healthy fats may prevent increases in weight and waist circumference in non-obese individuals.

Researchers noted that a Mediterranean diet supplemented with extra virgin olive oil, for example, can decrease total body weight and BMI.

A 2016 study revealed that people without Celiac disease are buying gluten-free products because they believe they're a "healthier option."

In reality, "many processed gluten-free products are actually more calorie-dense than their gluten-containing counterparts because they may contain more fat and sugar," says Viana.

A 2017 review found that overall, gluten-free foods had more saturated fat, sugar, and salt, and less protein and fiber than regular foods. Specifically, gluten-free bread and flour products tended to contain high fat and sugar in comparison to their gluten-containing counterparts.

When it comes to weight loss, eating breakfast is a mixed bag. Some research indicates it can help with weight loss while other research suggests the opposite. For example, a 2018 review found no strong evidence to support the idea that eating breakfast helps you to lose weight.

Viana says the only case in which eating a large breakfast might be beneficial is if it helps you to eat fewer calories later in the day.

According to Harvard Medical School, a 155-pound person burns roughly 372 calories while running an average 10-minute-per-mile pace for 30 minutes, and about 112 calories lifting weights for the same amount of time.

Even though cardio workouts may burn more calories in the moment than strength training, at least one small study has shown that you may burn more calories in the hours after lifting weights, because your metabolism may stay elevated longer.

Seedman says that when it comes to losing weight, the ideal exercise regimen includes a combination of both cardio and resistance training.

Studies have shown that many exercisers resort to "compensatory behaviors" after working out that offset the calories they expend. For example, a 2009 study of postmenopausal women, who were either overweight or obese, revealed that participants seemed to increase their food intake after working out on a treadmill or exercise bike, either because they felt hungrier or because they thought they burned off a lot of calories.

The idea behind small, frequent meals is that it helps better control hunger and keeps your metabolism up throughout the day for easier weight loss. However, in practice, this isn't what happens, according to scientific research.

For example, a 2007 study examined two groups of people who consumed an equal number of calories per day: one that ate three meals with no snacks, and another that ate three meals and three snacks. By the end of the year-long experiment, researchers found no difference in weight loss between the two groups.

According to Seedman, meal size and frequency is a matter of figuring out which approach best fits your lifestyle and helps you to stay within your daily calorie budget.

While a juice cleanse may result in short-term weight loss, Viana says that's due to a severe calorie deficit one that's not realistic to uphold for more than a few days at most. Once you re-introduce solid foods, you're likely to regain any weight that was lost.

Ayesta also points out that you're mostly losing water weight with this strategy because drinking so much juice can cause you to urinate more often.

Dietary supplements aren't regulated by the Food and Drug Administration (FDA), and the FDA says that many of them do not live up to their weight-loss promises and may even contain dangerous hidden ingredients, such as chemicals contained in blood pressure medications and antidepressants.

Moreover, a 2004 review found no convincing evidence that dietary supplements help with weight loss.

Ayesta and Viana say that many of the persistent weight-loss myths stem from social media, the ever-changing realm of nutrition science, as well as the $71 billion weight loss industry, which is continually churning out new products to remain competitive.

The bottom line? If a weight-loss method sounds too easy or too good to be true, it probably is.

Weight loss is "a journey that requires patience, education, and consistency to yield sustainable results," says Ayesta. "People don't have to follow strict rules and eliminate entire food groups simply to accomplish weight loss."

Rather than taking extreme measures, Viana advises focusing on sticking to an exercise regimen that includes both cardio and resistance training, and maintaining a diverse diet that emphasizes whole foods over processed ones.

Lastly, Ayesta says it's important to keep in mind that diets only work when they restrict calories, but the only way to keep that weight off is to make sure your dietary changes are sustainable over the long term.

See the article here:

Diet and fitness experts debunk 10 glaring weight loss myths that could be sabotaging your goals - Insider - Insider

Vegan diets can have many health benefits, but they may not contain all the necessary nutrients. To avoid a deficiency, a person should be sure to consume a variety of nutritious plant-based foods and consider taking supplements.

Unless a person plans their vegan diet very carefully, they may need to take supplementary vitamin B12 and iron. A person may also need supplementary vitamin D, iodine, and omega-3 fatty acids.

Below, we look into why vegan diets may not contain all the necessary nutrients. We also describe the symptoms of specific deficiencies and which plant-based foods and supplements can help.

A well-planned vegan diet is rich in fruits and vegetables and generally low in highly refined foods.

However, any diet that does not contain whole food groups may contribute to a lack of certain nutrients. Animal products can be rich sources of certain nutrients that are more difficult to derive from a plant-based diet.

For example, animal products are the only natural sources of vitamin B12, which helps maintain blood cells and prevent anemia.

Researchers have also found that levels of zinc, protein, selenium, and other nutrients are low in vegan diets.

However, consuming fortified foods and supplements can ensure that a person with a vegan diet is receiving sufficient nutrition.

Below, we describe symptoms of common deficiencies and strategies for tackling them.

Omnivorous diets typically contain enough B12 to meet most peoples needs. As vegan diets do not include animal products, vitamin B12 deficiencies may occur.

A cross-sectional analysis of participants with omnivorous, vegetarian, or vegan diets found that about half of the 232 vegan participants had vitamin B12 deficiencies. Compared with the other groups, the vegan group had the lowest overall levels.

According to the National Institutes of Health (NIH), most teenagers and adults need 2.4 micrograms (mcg) of vitamin B12 per day. This increases to 2.6 mcg or 2.8 mcg for people who are pregnant or breastfeeding, respectively.

Vitamin B12 deficiencies can cause symptoms that include:

In addition, a deficiency in vitamin B12 can cause megaloblastic anemia. This involves the bone marrow producing oversized, undeveloped red blood cells, leading to low red blood cell levels.

It can also occur from a deficiency in vitamin B9, also known as folate.

Some vegan foods are fortified with B12, but they may not provide enough. Taking a B12 or B complex supplement can help ensure a sufficient intake of this important nutrient. Anyone concerned about their B12 intake should speak with a healthcare provider.

Learn more about vitamin B12 here.

Omega-3 fatty acids contribute to heart and brain health.

Not getting enough omega-3s can also affect the skin, causing swollen, itchy rashes or scaly, dry patches.

The three main types of omega-3 are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).

The body can convert ALA to DHA and EPA in very small amounts. For this reason, some people mainly focus on consuming ALA. However, the conversion rate is very low: Only 58% of ALA is converted into EPA and a maximum of 5% is converted into DHA.

As a result, it is crucial to consume sources of each omega-3. Plant-based foods that contain ALA include:

Focusing too heavily on ALA is also risky because if a person consumes too much linoleic acid, a type of fat concentrated in foods including canola and soybean oils and nuts and seeds, this further hampers the conversion of ALA to DHA and EPA.

Algae is one vegan source of DHA and EPA. It is currently unclear how much DHA and EPA are necessary for a healthy diet.

Learn more about omega-3s here.

The thyroid, a butterfly-shaped gland in the neck, converts iodine into thyroid hormones triiodothyronine and tetraiodothyronine, known respectively as T3 and T4. These hormones help regulate crucial biological functions, such as metabolism.

The body does not produce iodine, so a person needs to get it from their diet. The recommended daily amount for adults is 150 mcg.

Having an iodine deficiency could lead to hypothyroidism. Symptoms include:

Learn more about hypothyroidism here.

Some vegan sources of iodine include:

If a laboratory test reveals an iodine deficiency, the person needs to take an iodine supplement.

Learn more about iodine here.

Iron is a mineral with several important functions throughout the body, including helping blood cells carry oxygen and supporting brain health.

Iron deficiencies may cause anemia, which restricts oxygen delivery to cells around the body.

Other symptoms of an iron deficiency include:

Heme iron is a form common in meats, fish, and eggs. The body easily absorbs it. Plant-based products contain nonheme iron, which is harder to absorb.

The NIH report that adult males typically require around 8 mg of iron per day and adult females require around 18 mg. But as nonheme iron is harder to absorb, people with vegan diets require around twice these amounts.

Plant-based sources of iron include:

Learn more about iron here.

Some people require an iron supplement, especially females of childbearing ages.

Vitamin D helps absorb calcium for healthy bones and protect against chronic bone conditions, such as osteoporosis.

The body makes vitamin D from sun exposure. Few foods naturally contain the vitamin, but manufacturers fortify many products with it, including cereals and milk.

There are two main types of vitamin D: D2 and D3. Vitamin D3 boosts overall levels of the vitamin in the body higher and for longer than vitamin D2.

Animal products are the only natural source of vitamin D3, but vegan supplements are available. They use lichen as a source.

A person with a vegan diet can get D2 from supplements, mushrooms, and fortified foods.

Vitamin D deficiency is very common, and a person should get their levels checked with a blood test. Depending on the results, the doctor may recommend a supplement.

Learn more about vitamin D here.

Calcium is an important mineral for bone health and muscle functioning. A deficiency could increase the risk of problems such as osteoporosis or bone fractures.

Symptoms of a severe calcium deficiency include:

Vegan foods that contain calcium include:

Fortified foods are also a source of calcium.

Learn more about calcium here.

Creatine is found in animal tissues, and it helps produce energy during exercise.

Vegan diets are typically lower in creatine than other diets. While creatine is not an essential nutrient, it can improve athletic performance.

Taking a synthetic, and thus vegan, creatine supplement may compensate for lower creatine stores in the muscles.

Learn more about creatine here.

For people with vegan diets, doctors often recommend supplements, including B12. It is a good idea to work with a knowledgeable healthcare provider, who can help develop a tailored plan to avoid nutritional deficiencies.

Having a more varied, targeted vegan diet can also account for low levels of certain nutrients. A healthcare provider can offer guidance about adapting the diet.

In general, it can also help to research nutritional contents when planning meals.

A vegan diet may not contain all the necessary nutrients, such as vitamin B12. A person can address these deficiencies by adjusting their diet and taking vegan supplements.

It is also worth noting that general nutritional information may not be tailored to people with vegan diets. For example, a person may need twice the recommended amount of iron because iron from plant-based sources is harder for the body to absorb.

See original here:

Vegan deficiencies: What are they? How can they be avoided? - Medical News Today

The factors influencing the growth of the market are the rising demand for supplements in the health & wellness industry, the growing prominence of sports nutrition, the trend of active living, the increasing demand for nutraceutical products, etc.

New York, Jan. 19, 2021 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "GLOBAL DIETARY SUPPLEMENTS MARKET FORECAST 2019-2028" - https://www.reportlinker.com/p06007671/?utm_source=GNW

MARKET INSIGHTSDietary supplements are products rich in minerals, vitamins, enzymes, herbs, amino acids, etc.Their primary aim is to meet the nutritional needs so as to prevent diseases.

Active living is a growing trend across the globe.An unhealthy diet is one of the several reasons for the increased risk of cancer, obesity, diabetes, and cardiovascular diseases.

There is an increasing awareness regarding dietary and nutrient supplements, along with an increasing preference for healthy & active living. Countries like the UK, France, Italy, etc., witness increased demands for food supplements. This is because there is an increasing focus on preventing illness or disease over the absence of disease. Also, the rising popularity of organic & herbal products is contributing to market growth. However, regulatory concerns, easy availability of counterfeit products, and growing demand for functional foods, are hindering the market growth.

REGIONAL INSIGHTSThe global dietary supplements markets geographical growth analysis includes the assessment of North America, Europe, Asia Pacific, and rest of world.The Asia Pacific region is set to harbor the largest market share in the global market by 2028.

The ample availability of raw materials, along with the rising geriatric population, benefits the growth of the region.

COMPETITIVE INSIGHTSThe market is highly competitive, with a large number of manufacturers.Companies are projected to increase expenditure for establishing strategic partnerships with retail chain companies.

Some of the eminent companies in the market are Bayer AG, Abbott Laboratories, GlaxoSmithKline Plc, Herbalife Ltd, Glanbia Plc, etc.

Our report offerings include: Explore key findings of the overall market Strategic breakdown of market dynamics (Drivers, Restraints, Opportunities, Challenges) Market forecasts for a minimum of 9 years, along with 3 years of historical data for all segments, sub-segments, and regions Market Segmentation cater to a thorough assessment of key segments with their market estimations Geographical Analysis: Assessments of the mentioned regions and country-level segments with their market share Key analytics: Porters Five Forces Analysis, Vendor Landscape, Opportunity Matrix, Key Buying Criteria, etc. Competitive landscape is the theoretical explanation of the key companies based on factors, market share, etc. Company profiling: A detailed company overview, product/services offered, SCOT analysis, and recent strategic developments

Companies mentioned1. ABBOTT LABORATORIES2. BAYER AG3. GLANBIA PLC4. GLAXOSMITHKLINE PLC5. HERBALIFE LTD6. MERCK KGAA7. OTSUKA HOLDINGS CO LTD8. PFIZER9. RECKITT BENCKISER GROUP PLC10. SANOFI SA11. SUNTORY HOLDINGS LTD12. NATURES BOUNTY13. AMWAY CORPORATION14. GNC HOLDINGS15. BLACKMORES LTDRead the full report: https://www.reportlinker.com/p06007671/?utm_source=GNW

About ReportlinkerReportLinker is an award-winning market research solution. Reportlinker finds and organizes the latest industry data so you get all the market research you need - instantly, in one place.

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The global dietary supplements market is set to record a CAGR of 9.26% during the forecast period, 2019-2028 - Yahoo Finance

Right now, vitamin D is hot as many doctors, registered dietitians, and other health experts are saying it could lessen the severity of COVID-19 symptoms.

Why? The vitamin is known to help support the immune system by decreasing inflammation in the body caused by the virus. However, Ali Webster, PhD, RD, Director of Research and Nutrition Communications, International Food Information Council, points out that vitamin D may not be the end all be all. (Related: The One Vitamin Doctors Are Urging Everyone To Take Right Now)

"Recent reviews of literature on the topic say that sufficient evidence to support vitamin D supplementation for the prevention or treatment of COVID-19 is still lacking," she says.

Still, taking a vitamin D supplement can't hurt you,that is, unless you overdose. Adult men and women are encouraged to consume 15 micrograms (mcg) or 600 international units (IU) of this vitamin each day, Webster says. For those over 70 years of age, the recommended dietary allowance is 20 mcg or 800 IU.

In some cases, health care providers will prescribe higher doses of the supplement to patients who are deficient or low in this vitamin. However, taking high doses when your levels are fine not only isn't necessary, but it could also be dangerous.

"Before starting a supplementation regimen, it's important to consult with a health care professional and make sure that your vitamin D status is continually monitored to assess any changes that may need to be made after you begin taking the vitamin," she adds.

Below, you'll see five potential side effects of taking too much vitamin D.

Since vitamin D is a fat-soluble vitamin, which just means it's better absorbed and transported in your body if it's consumed with fat. This, in part, makes it possible to consume in toxic amounts. Webster explains that this vitamin increases the uptake of calcium in the bloodstream which can cause a variety of issues. One such issue is nausea or, even vomiting.

If you're starting to feel nauseous while taking supplements, this could be an indication that you're taking too much of the fat-soluble vitamin.

Webster also says you could also be at risk of experiencing dehydration when taking too much vitamin D. As Sakiko Minagawa, MS, RD, LD toldEat This, Not That!in 7 Side Effects of Not Drinking Enough Water, signs that indicate you aren't drinking enough water include a rise in body temperature, drop in blood pressure, muscle cramping, and constipation. If any of these symptoms are prevalent and you're also taking this vitamin, consider taking a few days off and then resume by halving the dose.

Vomiting and dehydration can leave you feeling weak, but taking too much vitamin D can also lead to unexplained exhaustion. You may even experience a loss of appetite, which could also make you feel fatigued.

Another risk factor in taking too much vitamin D is the development of kidney stones. Why? As Webster said, vitamin D increases the uptake of calcium from the gastrointestinal tract, which can then lead to too much of the mineral in the bloodstream. Having too much calcium in your blood can then cause kidney stones to form.

Speaking of calcium, be sure to check outThe 20 Best Calcium-Rich Foods That Aren't Dairy.

In the worst-case scenario, meaning the most severe instances of vitamin D toxicity, Webster says you could experience heart abnormalities. However, you would have to be taking well over the recommended amountspecifically through supplementationto ever feel this dangerous side effect.

"It's important to note that excessive intakes of vitamin D are primarily the result of misusing dietary supplements," she says. "It's not thought to be possible to get too much vitamin D from sun exposure, and since vitamin D is in relatively few foods, consuming toxic amounts of it would be very unlikely."

To learn more about potential side effects associated with several common vitamins and minerals, be sure to sign up for our newsletter.

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What Happens to Your Body When You Take Too Much Vitamin D | Eat This Not That - Eat This, Not That

When you want to completely balance your eating plan and make sure you get every nutrient you need, supplements can do some amazing work, especially as we get older. According to the National Institute on Aging, people over 50 might need to take some extra vitamins and minerals in the form of pills, oils, and more in order to get the nutrition they need.

And yet, while many of us can get the proper amount of vitamins and minerals out of our regular diet, some particular foods get hyped up by the press and gain the title of "superfood" or trend among diet circles. Trying to find the latest nutritional supplement that can supercharge your health can run the gamut from fun to downright weird. Some of these foods get touted as the next big thing, but haven't received any scientific studies to nail down what they actually do. The latest trendy supplement takes the cake when it comes to grandiose health claims that science can't back up, despite being something you would never put in your mouth in a normal day.

Diatomaceous earth, a special type of sand that contains fossilized algae, has a ton of uses in agriculture. But recently, a food-grade version of diatomaceous earth has appeared on the market that some health fanatics have been adding to their diets due to the belief that it can lower cholesterol, flush out toxins, improve bone health, and even kill parasites. These claims have never been properly studied or proven, and signs point to this dirt usually passing through one's body without imparting any form of nutrition or having any kind of effect.

Here's whyand for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Some people feed farm animals diatomaceous earth as part of their feed, while some gardeners familiarized themself with the product due to some claiming that the unique composition of the earth can eat through an insect's exoskeleton, but studies have shown that eating diatomaceous earth barely does a thing when it comes to killing parasites.

If you have tried diatomaceous earth in the past and it felt like you were tricked into eating dirt, you're not far off. This supplement not only lacks any health benefits, but it can also increase the risk of early death!

"The first thing to note is that there is no scientific evidence on the purported health benefits of ingesting diatomaceous earth," Adriana Chychula, MS, RD, LDN said.

Chychul also says "any claims are purely anecdotal and based on loose theory, possibly based on its filtration properties, but these do not apply to its function within the human body. Furthermore, the human body does not need help 'detoxing' from heavy metals. Food-grade diatomaceous earth largely passes through the GI tract unabsorbed; while this means it is safe for consumption, it most likely does not have any meaningful effect on health. Although it is safe to ingest, inhaling silicathe compound that appeals to health-conscious people that consume diatomaceous earthcan cause scarring in the lungs and can be fatal."

Due to the high silica content, accidentally breathing in this powder can shred your lungs, and can even compare to inhaling glass.

Dr. Ceppie Merry, FRCPI, PhD specifically points out a 2019 review paper that summarizes the risk of taking diatomaceous earth.

"In essence, the issue is the fact that 'diatomaceous earth insecticides reveal that most of them are composed entirely of amorphous silicon dioxide and consequently are harmful to human health by inhalation' and especially with repeated use in poorly ventilated areas," says Merry. "Furthermore, the article predicts that bed bugs will develop resistance to this approachhence the risk: benefit will become increasingly unfavorable over time."

Next time you get the chance to try out a trending nutrition supplement, take the time to look at the research and don't fall for any food that makes grand claims with little scientific backing. At the end of the day, diatomaceous earth may not be the supplement to choose, or else you risk scarring your lungs and doing some serious long term damage. Instead, why not focus on one of these8 Best Immune-Boosting Supplements That Work?

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The #1 Reason You Should Avoid This New, Trending Supplement | Eat This Not That - Eat This, Not That

Last week, in a substantial win for the dietary supplement industry, the Ninth Circuit Court of Appeals upheld the Northern District of Californias grant of summary judgment to Target, ruling that state law false advertising challenges to permissible structure/function claims are preempted by the Federal Food, Drug and Cosmetic Act (FDCA).

Plaintiff Todd Greenberg alleged that he bought a bottle of Up & Up Biotin, a private label vitamin sold by Target, as part of his battle with hair loss. Up & Up Biotins label states that biotin helps support healthy hair and skin. The label also states that [t]his statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Greenberg conceded that biotin is a nutrient that supports healthy hair and skin, but nevertheless claimed the label was misleading because most people obtain all the biotin they need from their diet, rendering the vitamin superfluous to all but a tiny percentage of people who have a biotin deficiency.

Under the FDCA, dietary supplement labels are required to be truthful and not misleading. The statute also authorizes certain categories of statements, including structure/function claims, provided they are adequately substantiated. As a general matter, structure/function claims describe the role of a nutrient or dietary ingredient intended to affect the structure or function in humans or that characterizes the documented mechanism by which a nutrient or dietary ingredient acts to maintain such structure or function[.] 21 C.F.R. 101.93(f). Statements suggesting an ingredients ability to strengthen, improve, or protect a structure or function in the human body are structure/function claims so long as they do not suggest disease prevention or treatment. The FDCA was intended to establish a national and uniform labeling standard for dietary supplements, expressly preempting any state law labeling requirement that is not identical to the labeling requirements in the FDCA.

The Ninth Circuit affirmed the District Courts ruling that Up & Up Biotins label satisfied all of the statutory requirements for a structure/function claim under the FDCA, namely that: (1) there was substantiation for the claim, (2) the label included the proper disclosures, and (3) the label did not suggest the product could treat diseases. More specifically, and in contrast to a disease claim, the FDCA only requires substantiation for the ingredients function on the human body, not the health impact of the product as a whole. In other words, manufacturers may make structure/function claims about a nutrients general role on the human body without disclosing whether the product will provide a health benefits to each consumer.

Accordingly, the Court found that the plaintiffs state law false advertising claims essentially s[ought] to impose an additional requirement that dietary supplement labels can make structure/function claims only if consumers are likely to benefit from the product. Because this requirement is not identical to the labeling requirements in the FDCA, the claims were preempted.

Dietary supplement companies are often targeted by class action plaintiffs asserting various theories about how carefully-drafted label claims are nevertheless deceptive to the proverbial reasonable consumer. This decision brings a new level of comfort to the industry that if a structure/function claims complies with the FDCA, it is less likely to be challenged (at least in the Ninth Circuit).

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Up & Up & Out. Structure/Function Claims Preempted by the FDCA - Ad Law Access

Health supplements help in reducing the risk of diseases, however it cannot not be assumed as a substitute of a complete meal, which is necessary for a healthy diet. Health supplements also help for the treatment of rheumatic disorders, cardiology, and allergy. Thus, wide range of applications boost the growth of global health supplements market.

The global Health Supplements Market size is expected to Expand at Significant CAGR of +7% during forecast period (2021-2027).

Health Supplements Market research is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis. It also provides market information in terms of development and its capacities.

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Top Key Vendors of this Market are:

Archer Daniels Midland Company, Cargill, AKER BIOMARINE, Bioriginal Food & Science Corporation, Croda International, Herblife International, Glanbia, Abbott Laboratories, Alticor, The Natures Bounty, Bayer.

Various factors are responsible for the markets growth trajectory, which are studied at length in the report. In addition, the report lists down the restraints that are posing threat to the global Health Supplements market. It also gauges the bargaining power of suppliers and buyers, threat from new entrants and product substitute, and the degree of competition prevailing in the market. The influence of the latest government guidelines is also analyzed in detail in the report. It studies the Health Supplements markets trajectory between forecast periods.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Health Supplements market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Health Supplements market.

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Regions Covered in the Global Health Supplements Market Report 2021:The Middle East and Africa(GCC Countries and Egypt)North America(the United States, Mexico, and Canada)South America(Brazil etc.)Europe(Turkey, Germany, Russia UK, Italy, France, etc.)Asia-Pacific(Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

The cost analysis of the Global Health Supplements Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. Other factors such as Supply chain, downstream buyers, and sourcing strategy have been assessed to provide a complete and in-depth view of the market. Buyers of the report will also be exposed to a study on market positioning with factors such as target client, brand strategy, and price strategy taken into consideration.

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Table of Contents

Global Health Supplements Market Research Report 2021 2027

Chapter 1 Health Supplements Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Health Supplements Market Forecast

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Health Supplements Market Breaking New Grounds and Touch New Level in upcoming year by Archer Daniels Midland Company, Cargill, AKER BIOMARINE,...

A hectic lifestyle, result of longer and more demanding work days and work life, is leading to consumers shift preferences in terms of plugging the dietary gaps. While it is a logical outcome of this lifestyle that more and more people have no time to prepare elaborate meals, packed with nutrition, it is also true that awareness regarding the same is leading to hustle for capsule health.

What this means is that people are looking for easy to eat, smaller portions of food, which are as healthy as it can get. And, thus, it comes as no surprise that there is demand for on-the-go nutrition which players in theprobiotic ingredients marketare taking head on.

As per a study done by Transparency Market Research study, the global probiotic ingredients is set to chart a decent CAGR (Compound Annual Growth Rate) of over 6% between 2019 and 2027, helping the market reach a worth of USD 7400 mn by the end of the forecast period.

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Gut Health Taking Centre stage; Leading to Growth in Probiotic Ingredients Market

The market will see the stated growth trajectory owing to growing scientific validation and approvals on products related to gut health. Considering that 70% of immune system is managed by the digestive tract, it is critical to maintain the health of this region in order to life a wholesome life. It is also worth noting here that the most commonly used bacteria strains in the market include lactobacilli and bifidobacteria.

It is noteworthy here that this need to maintain good gut health is generating demand for dietary supplements in pharmaceuticals, driving demand for probiotic ingredients.

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Forecast Period to Witness a Consolidated Competitive Landscape of Global Probiotic Ingredients Market

The market landscape is only slightly consolidated but competitive and players collaborate and partner in order to maintain a fair frasp on the market share. Some of the most prominent names in the market landscape include Kerry (Ireland), DowDuPont (US), CHR. Hansen (Denmark), Biogaia (Sweden), Probi (Sweden),Glac Biotech (Taiwan), Bifodan (Denmark), Lallemand (Canada), UAS Laboratories (US), and Biena (US), among others. It is notable that 70% of the market share is held by three companies CHR Hansen, DowDuPont, Lallemand and Kerry.

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Asia Pacific to Show High Growth Numbers of the Forecast Period

Owing to a predisposition for taking supplements, the APAC (Asia Pacific) region is set to chart a high CAGR over the forecast period. Countries that will contribute massively to the growth include China, India, and Japan. The growth is attributable to rising awareness in the region too as far as prevention of disorders relating to lifestyle choices is concerned.

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Probiotic Ingredients in Dietary Supplements | Covid-19 Impact | Industry Business Outlook, Revenue, Trends and Forecasts to 2027 - KSU | The Sentinel...

Gut health supplements market is expected to gain market growth in the forecast period of 2020 to 2027. Data Bridge Market Research analyses the market to grow at a CAGR of 7.50% in the above-mentioned forecast period. Rising demand for nutritional and fortifying food additives drives the gut health supplements market.

The report titledGut health supplements Market : Size, Trends and Forecasts (2021-2026), delivers an in-depth analysis of the Gut health supplements Market by value, by production capacity, by companies, by applications, by segments, by region, etc.

The report assesses the key opportunities in the market and outlines the factors that are and will be driving the growth of the Gut health supplementsindustry. Growth of the overall Gut health supplementsmarket has also been forecasted for the period 2021-2027, taking into consideration the previous growth patterns, the growth drivers and the current and future trends.

Complete study compiled with over 100+ pages, list of tables & figures, profiling 10+ companies. Ask for Sample (High Priority to corporate email id) @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-gut-health-supplements-market

Competitive Analysis: Global Gut health supplements market

The major players covered in the gut health supplements market report are DSM, Bayer AG, Beneo-Orafti, GTC Nutrition, Amano Enzyme, Speciality Enzymes & Biochemicals CO, National Enzyme Co., GalaxoSmithKline Plc, Amway Corp., Abbott Laboratories, Yakult Honsha Co. Ltd., Dabur India Ltd., Nestle SA, Douglas Laboratories Canada Incorporation, Pfizer Inc., Cargill, Incorporated, Nebraska Cultures Inc. other domestic and global players. Market share data is available for Global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analyst understands competitive strengths and provides competitive analysis for each competitor separately.

Impact of COVID-19:

Gut health supplements Market report analyses the impact of Coronavirus (COVID-19) on the Gut health supplements industry. Since the COVID-19 virus outbreak in December 2019, the disease has spread to almost 180+ countries around the globe with the World Health Organization declaring it a public health emergency. The global impacts of the coronavirus disease 2019 (COVID-19) are already starting to be felt, and will significantly affect the Gut health supplements market in 2020.

The outbreak of COVID-19 has brought effects on many aspects, like flight cancellations; travel bans and quarantines; restaurants closed; all indoor events restricted; emergency declared in many countries; massive slowing of the supply chain; stock market unpredictability; falling business assurance, growing panic among the population, and uncertainty about future.

COVID-19 can affect the global economy in 3 main ways: by directly affecting production and demand, by creating supply chain and market disturbance, and by its financial impact on firms and financial markets.

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Key Questions Answered by Gut health supplements Market Report

Strategic Points Covered in Table of Content of worldwide Gut health supplements Market:

Chapter 1: Introduction, market drive product Objective of Study and Research Scope Gut health supplements marketChapter 2: Exclusive Summary the essential information of Gut health supplements Market.Chapter 3: Displaying the Market Dynamics- Drivers, Trends and Challenges of Geotextile TubeChapter 4: Presenting Gut health supplements Market correlational analysis Porters Five Forces, Supply/Value Chain, PESTEL analysis, Market Entropy, Patent/Trademark Analysis.Chapter 5: Displaying the by Type, user and Region 2013-2018Chapter 6: Evaluating the leading manufacturers of Gut health supplements market which consists of its CompetitiveLandscape, coevals Analysis, BCG Matrix & Company ProfileChapter 7: to gauged the market by segments, by countries and by manufacturers with revenue share andsales by key countries in these various regions.Chapter 8 & 9: Displaying the Appendix, Methodology and Data Source

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Gut health supplements Market Size 2021| Global Statistics, Segmentation with Research and Analysis of Leading Companies - KSU | The Sentinel...