Pregnancy: Supplements that you should take and avoid during this period – Times Now

The need for iron increases considerably in the body during pregnancy. This mineral helps in the oxygen transportation that is required for the healthy growth and development of the baby. If your iron intake is not enough you and your baby, both might suffer from anaemia.

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Pregnancy is also a time when the body goes through several changes. The body might need several nutrients and you might also have to discard a lot of food that your body doesnt need. During pregnancy, your doctor might advise you to take certain supplements because your body might need extra portions of those nutrients. While on the other hand, your doctor might also advise you not to take certain supplements as your body and baby might not need them. Take a look at the supplements that one should take and avoid during pregnancy.

Supplements to take during pregnancy:

Supplements to avoid during pregnancy:

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Pregnancy: Supplements that you should take and avoid during this period - Times Now