Are you falling short of your fitness goals? These trending supplements can help you get the most benefit from your workouts, diet, and recovery.
You eat well, exercise regularly, and focus your training. But while smart athletes arent looking for shortcuts, many are looking for an edge. And some are sharpening that edge with new supplements supported by research and science.
These are thelatest nutrition trends and popular supplements making waves as athletes and fitness buffs seek improved sleep quality, muscle recovery, bone health, and more.
Sound sleep is the gold standard for recovery from physical exertion and overall health. The CDC recommends 7 hours for overall health, though training athletes may need more to feel their best. Too many nights without ample sleep cansap the immune system and lower testosterone levels(in men), resulting in suboptimal conditioning.
For better sleep, look for supplements that contain melatonin or valerian. Those natural ingredients help the body shift to sleep mode earlier and sleep more soundly.
In short, the body produces melatonin when its dark outside and shuts it off when its light out. Seasonal changes and screen time can disrupt that cycle, in which case a small dose of melatonin in the evening can shift your sleep (and wake) cycle to an earlier time.
Prebiotics are nondigestible types of fiber that foster the growth of beneficial gut bacteria, which you likely know as probiotics. While your intestines dont digest the fiber, the probiotics do, which helps them flourish.
A small University of California Los Angeles study found that small daily doses of a prebiotic (xylooligosaccharide) couldmodify gut microbiota in healthy and prediabetic subjects.
Foods like bananas, oats, and garlic contain prebiotics, and there are fiber formula supplements. Recently, drinks infused with prebiotics have hit the market as tonic watersand smoothies.
As consumer awareness picks up, youll see more prebiotic supplements on the market. Researchers are in the early days of exploring symbiotic, a combinationof a probiotic microorganism believed to have some beneficial effect when consumed and a prebiotic that specifically favors that probiotics growth.
There is already evidence consumers are shifting from probiotics to prebiotics, with sales doubling every year since 2016, according to Natural Products Insider.
Magnesium is involved in hundreds of the bodys processes, including protein synthesis, muscle and nerve function, and energy production.The crucial mineral also plays a large role inglucose metabolism, and studies have found that increased magnesium consumption may reduce the risk of type 2 diabetes.
Food sources include nuts and leafy green vegetables. However, dietary surveys found that 48% of Americans do not consume the recommended levels of magnesium, according to the National Institutes of Health.
Look for packets of magnesium citrate to hit the market, which combines on-the-go convenience with a powder form that provides better absorption. They dont require water; you can just pour one in your mouth on the go.
Some studies show that one of the non-psychoactive compounds found in hemp plantssupports a sense of calm from everyday anxiety.More recently, pro and amateur athletes have turned to CBD for help to reduce inflammation after exercise and improve their sleep habits, which are both supported bypreclinical studies.
The diversity of plant compounds in hemp oil is hard to find in foods at least in similar concentrations. CBD companies are making it simple for athletes to harness the benefits of CBD, offering it as an oil, capsule, or gummy. Some companies even combine hemp extract with other popular herbal supplements like ginger root and turmeric.
Like supplements, not all hemp extracts are alike, and its important youre consuming quality CBD. Before buying, look for a Certificate of Analysis (COA), which includes testing for heavy metals and pesticides, and the U.S. Hemp Authority Certified Seal, the hemp industrys initiative to provide high standards, best practices, and self-regulation for hemp and CBD products.
Bodybuilders may be familiar with branched-chain amino acids (BCAAs), but they are now starting to become more common in other performance-oriented arenas. Today, more and more athletes are turning to amino acids to help delay fatigue and kickstart muscle building and recovery after tough workouts.
BCAA supplementation has shown to reduce muscle damage from endurance exercise, even when added to diets already getting the recommended amounts. Another study found benefits to the immune system among competitive cyclists over a season.If youre already accustomed to a whey-based recovery shake after a workout, it may be time to consider adding BCAAs into the mix.
Endurance athletes are starting to find BCAA products more readily available from brands they recognize. Recently, energy and hydration brands like GU Energy Labs have entered the supplement market with BCAA-related product offerings.
Collagen has recentlybroken away from its singular association with cosmetics and gained ground as a performance nutrition ingredient. Its also used as an additional protein source with benefits to joint and bone health. Your skin may start to look firmer too, and thats not a bad thing.
Collagen fits well with the Whole 30, keto, and paleo diets, and more athletes have begun to include it as an important ingredient in their daily diet.
Products with collagen in them include Purely Elizabeths protein instant oats, Epic Provisions bone broth, anddrink mixes and barsfrom Primal Kitchen.
Finally, remember supplements are meant to work with a healthy diet. And not all supplements are created equal. Before you buy any supplement, check that the manufacturer has been certified by an outside party.
Youll notice this list didnt include any miracle cures. Ifyoure looking to improve your general well-being or athletic performance, these supplements have shown they can support the bodys natural abilities. However, the rest is up to you.
This article is sponsored by Charlottes Web. Find out more about high-quality hemp extracts with naturally occurring CBD and other products here.
Read this article:
Meet the Catalysts: 5 Supplements Trending With Athletes - GearJunkie
- Creatine and Caffeine: Benefits, Risks, Dosage - Health.com - April 16th, 2024 [April 16th, 2024]
- Fiber Supplements Are Once Again Popular But Pick The Right One | mindbodygreen - mindbodygreen - April 16th, 2024 [April 16th, 2024]
- The Ministry of Health Warns the Public Against Use of Food Supplements Manufactured by Kobayashi Pharmaceutical ... - Gov.il - April 16th, 2024 [April 16th, 2024]
- Study: Vitamin D and Calcium Supplements May Reduce Cancer Risk - Prevention Magazine - March 20th, 2024 [March 20th, 2024]
- Magnesium for Sleep: The Best Type, When to Take It and More - Good Housekeeping - March 20th, 2024 [March 20th, 2024]
- Food ingredients drive growth in beauty supplements - IngredientsNetwork.com - March 20th, 2024 [March 20th, 2024]
- Best Ozempic Weight Loss Alternative Supplements Money Can Buy (Top OTC Semaglutide Alternatives) - Vashon-Maury Island Beachcomber - March 20th, 2024 [March 20th, 2024]
- Can Fiber Help with Ozempic, Wegovy Side Effects? - Health.com - March 20th, 2024 [March 20th, 2024]
- Vitamin B12 and Magnesium: Benefits, Risks, Dosage - Health.com - March 20th, 2024 [March 20th, 2024]
- Taking a Daily Fiber Supplement Might Help Boost Brain Function in Older Adults - Health.com - March 20th, 2024 [March 20th, 2024]
- Moringa: Benefits, Side Effects And Risks Forbes Health - Forbes - October 22nd, 2023 [October 22nd, 2023]
- What to Know About California's New Law Banning Food Additives ... - Smithsonian Magazine - October 18th, 2023 [October 18th, 2023]
- How to Treat Iron Deficiency - The New York Times - October 18th, 2023 [October 18th, 2023]
- The Importance of Micronutrients for Optimal Health - Everyday Health - September 11th, 2023 [September 11th, 2023]
- How can companies stand out in the immune health category in 2023? - Nutritional Outlook - June 20th, 2023 [June 20th, 2023]
- Kemin's BetaVia Pure immune and gut health ingredient gains ... - Nutritional Outlook - June 20th, 2023 [June 20th, 2023]
- Steadfast Nutrition expands its portfolio with four supplements - Asia Food Journal - June 20th, 2023 [June 20th, 2023]
- Martyn Ford Reveals Food & Supplements of 10000 Calorie Diet for ... - Fitness Volt - June 20th, 2023 [June 20th, 2023]
- Nutrition & Longevity Experts Love This Metabolism Supplement ... - mindbodygreen - June 20th, 2023 [June 20th, 2023]
- Ric Flair Reveals Diet, Training & Supplements to Stay Jacked at 74 ... - Fitness Volt - June 20th, 2023 [June 20th, 2023]
- ADM licenses gut-health ingredient from Gnubiotics for pet food ... - Nutritional Outlook - May 18th, 2023 [May 18th, 2023]
- Global Sorbitol Market Report 2023: Increasing Demand for Non-medical Dietary Supplements Drives Growth - Yahoo Finance - May 18th, 2023 [May 18th, 2023]
- Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them - Health Essentials - May 18th, 2023 [May 18th, 2023]
- Six of the Best... food, treats & supplements - Dogs Today Magazine - May 18th, 2023 [May 18th, 2023]
- 9 Anti-Inflammatory Supplements Backed By Science Forbes Health - Forbes - May 18th, 2023 [May 18th, 2023]
- Dietary Supplements Market Size to Reach Globally with Growing ... - Digital Journal - May 18th, 2023 [May 18th, 2023]
- These 11 Vegan Vitamins Are Made With Fruits and Vegetables - VegNews - May 18th, 2023 [May 18th, 2023]
- Hemptown's Kirkman Subsidiary Named One of the 50 Most Admired Companies to Watch in 2023 - Yahoo Finance - May 18th, 2023 [May 18th, 2023]
- What is biotin? Foods to eat and if you should take it every day - USA TODAY - May 18th, 2023 [May 18th, 2023]
- Best vitamins to be taking as seasons change, according to health expert - Daily Record - May 18th, 2023 [May 18th, 2023]
- KITTEN YOGA RETURNS TO EAST BANK REGIONAL LIBRARY ... - Jefferson Parish - May 18th, 2023 [May 18th, 2023]
- 8 Best Fiber Supplements of 2023, Tested by Experts - Good Housekeeping - May 18th, 2023 [May 18th, 2023]
- FDA Passes the Buck (Back) to Congress for Legislative Solution on ... - JD Supra - May 18th, 2023 [May 18th, 2023]
- The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being - Next Big Idea Club Magazine - May 18th, 2023 [May 18th, 2023]
- Fruit And Vegetable Supplements: A 2023 Guide Forbes Health - Forbes - May 18th, 2023 [May 18th, 2023]
- FDA: SARMs not worth the health risk 'for a few extra likes' - NutraIngredients-usa.com - April 29th, 2023 [April 29th, 2023]
- Are Melatonin Gummies Safe? Here's What (Kinda Scary) New Research Says - POPSUGAR - April 29th, 2023 [April 29th, 2023]
- New paper discusses the rationale for proprietary blends in ... - Nutritional Outlook - April 29th, 2023 [April 29th, 2023]
- The Best Brain Supplements For Cognitive Health Forbes Health - Forbes - April 29th, 2023 [April 29th, 2023]
- Protein powders: Are they bad for your health? - BBC - April 29th, 2023 [April 29th, 2023]
- New Regulation on Turkish Food Codex Nutrition Claims Has Just ... - Lexology - April 29th, 2023 [April 29th, 2023]
- Selenium: Benefits, Side Effects, and More - Verywell Health - April 29th, 2023 [April 29th, 2023]
- FDA Warns of Use of Selective Androgen Receptor Modulators ... - FDA.gov - April 29th, 2023 [April 29th, 2023]
- Probiotic supplements may do the opposite of boosting Gut Health ... - WholeFoods Magazine - April 22nd, 2023 [April 22nd, 2023]
- Do hangover supplements actually work? - Nutritional Outlook - April 22nd, 2023 [April 22nd, 2023]
- Common Sense Health: Fish oil is the superhero of supplements - The Independent - April 22nd, 2023 [April 22nd, 2023]
- Red yeast rice nutritional supplements health benefits, risks ... - Chicago Sun-Times - April 22nd, 2023 [April 22nd, 2023]
- From forest to fork - All About Feed - April 22nd, 2023 [April 22nd, 2023]
- Could Certain Foods Help With Hot Flashes? - The New York Times - April 22nd, 2023 [April 22nd, 2023]
- Consumer interest in cognitive, immune health rising - Food Business News - April 22nd, 2023 [April 22nd, 2023]
- 15 Best Vitamin Brands of 2022: A Dietitians Picks - February 24th, 2023 [February 24th, 2023]
- Dietary supplements for weight loss - Mayo Clinic - February 24th, 2023 [February 24th, 2023]
- Emergency Food Supplements | DSHS - Washington - December 28th, 2022 [December 28th, 2022]
- Guidance & Regulation (Food and Dietary Supplements) | FDA - December 25th, 2022 [December 25th, 2022]
- Food Labeling & Nutrition | FDA - December 25th, 2022 [December 25th, 2022]
- Health & Food Supplements Information Service - HSIS - November 21st, 2022 [November 21st, 2022]
- Food Security Community Food Security Coalition - November 21st, 2022 [November 21st, 2022]
- Expert Voices: Diet and Nutrition for People With Parkinson's... - Parkinson's News Today - October 19th, 2022 [October 19th, 2022]
- The regulatory state of play of the sports and active nutrition sector - NutraIngredients.com - October 19th, 2022 [October 19th, 2022]
- The Digestive Health Supplements Market Is Set To Grow At A More Than 9% Rate Due To Rising Cases Of Digestive Diseases As Per The Business Research... - October 19th, 2022 [October 19th, 2022]
- FSAI highlights incidents, recalls and fraud in its annual report - Food Safety News - October 19th, 2022 [October 19th, 2022]
- Global Cannabidiol Legalization Trend to Shape the CBD Market's Future Growth - PR Newswire - October 19th, 2022 [October 19th, 2022]
- The FoodNavigator Podcast: Mood food for mental wellbeing how can the industry capitalise? - FoodNavigator.com - October 19th, 2022 [October 19th, 2022]
- 6 Ways to Find Relief from Your Menopause Symptoms - Health Essentials - October 19th, 2022 [October 19th, 2022]
- NutraCast: How amendments in the 2023 Farm Bill could shape the hemp industry - NutraIngredients-usa.com - October 19th, 2022 [October 19th, 2022]
- South Korea starts year-long inspection of probiotics imported from US, Europe - NutraIngredients-Asia - October 19th, 2022 [October 19th, 2022]
- Nveda employs a variety of dietary supplements made of natural ingredients for a fit and healthy life - The Hindu - October 13th, 2022 [October 13th, 2022]
- Vitamin C Market to See Healthy Growth of USD 1,899.69 Million with Excellent Compound Annual Growth Rate of 7.60% by 2029, Size, Opportunities,... - October 13th, 2022 [October 13th, 2022]
- Global Microalgae Market to Reach $1.3 Billion by 2027 - GlobeNewswire - October 13th, 2022 [October 13th, 2022]
- Dietary supplements that are safe to take, which to avoid: experts - Insider - September 27th, 2022 [September 27th, 2022]
- 6 Best Fiber Supplements That Will Keep Your Gut Happy - CNET - September 27th, 2022 [September 27th, 2022]
- Do You Actually Need To Take A Multivitamin? The Answer May Surprise You - The Zoe Report - September 27th, 2022 [September 27th, 2022]
- Global overview for probiotics: Trends, markets, and harmonization - Regulatory Focus - September 27th, 2022 [September 27th, 2022]
- Combining Your Medication With This May Have "Life-Threatening Effects" - Best Life - September 27th, 2022 [September 27th, 2022]
- Aroma-Zone opens a new store in Paris and prepares to grow abroad - Premium beauty - September 27th, 2022 [September 27th, 2022]
- Fertility Supplements And Vitamins For Women: What You Need To Know - Forbes - September 27th, 2022 [September 27th, 2022]
- ITA offers webinar focusing on supplements and informed decision-making (part 1) - IHF - September 27th, 2022 [September 27th, 2022]
- Awards recognize the latest innovative pet food products - Pet Food Processing - September 27th, 2022 [September 27th, 2022]
- On-mind and on-trend: formulating products for cognitive well-being - Nutraceutical Business Review - September 27th, 2022 [September 27th, 2022]
- The #1 Sign You're Taking "Too Many Vitamins" Eat This Not That - Eat This, Not That - September 7th, 2022 [September 7th, 2022]