JUAN DAZ-FAES
After a poor nights sleep, which saw him have a few nightmares and wake several times, Ramn starts the day by looking at the headlines on his cellphone. Two years ago, he would seek out the latest data on the coronavirus pandemic, but now he is consumed by the war in Ukraine. He surfs another two or three media outlets, to see if he has missed any details about the catastrophe.
While he is eating his breakfast, his mind is filled with images of bodies covered with blankets, death tolls, the wounded and refugees. Disheartened, he asks himself what else could possibly happen. Later he checks his phone again, this time to look at whats happening with his pension plan. His savings have fallen more than 5% due to the instability.
Ramn is under a black cloud for the rest of the day. He cant see the light in a world thats dominated by chaos and cruelty. Throughout the day, he checks the news five or six more times, only to feel helpless on seeing that things in Ukraine are the same or worse. He has one last look at his cellphone before going to bed, something that will not help him sleep well.
This is the routine that millions of people follow every day, and that was dubbed doomscrolling or doomsurfing during the pandemic. It could be defined as an addiction to bad news. While knowing what is happening in the world can be an act of empathy and compassion, if checking the news becomes an obsession, psychological distress can take root.
Tali Sharot, a professor of cognitive neuroscience at University College London, explains that overloading ourselves with negative news raises stress levels and leads us to make rash decisions. In the words of the author of The Influential Mind, that mental state sees us cancel trips, even though the terrorist attack took place in another part of the world; shares are sold, even when holding onto them is the best option; and reckless political campaigns attract followers, even if they bear no relation to reality.
But everybody can seek a balance between so-called infoxication and the voluntary ignorance of a hermit. Here are three measures that help with a healthy mind, without having to live in the dark.
1. Stop doomscrolling. If your regular reading of the newspaper in print or online is within a certain timetable, our minds will find it easier to assimilate the latest developments and separate what we have seen from our activities during the rest of the day. The habit of looking at the news when we have a free moment can be substituted with reading the less-alarming sections of a daily, such as sport and culture, or an e-book for relaxation. Looking at shocking news just before bed should be discouraged.
2. Protect yourself against fake news. On social media and messaging apps, there are all kinds of dubious information and videos. In the early stages of the invasion of Ukraine, many people thought that images of Russian troop movements that came from the videogame ARMA 3 were real.
3. Measure the effect that bad news has on us. Everyone has a different sensitivity to images or news with a high emotional impact. There are those who can disconnect from the content they have just consumed and move on to another activity, and then there are those who are more emotional and can end up in a state of anxiety and sadness for the rest of the day.
Here, each person needs to be their own doctor and decide on the dose of bad news that they can take on without coming apart at the seams. If necessary, conversations that only serve to raise our alarms and make us feel worse should be avoided. All things considered, we need to be as together as possible to compensate for the disasters in the world, each doing our bit in daily life for peace.
As well as choosing and rationing the information we consume, we can counterbalance the bad news with small initiatives that promote understanding and solidarity.
A century ago, psychiatrist and educator Maria Montessori warned that the seed of violence is planted when there is lack of education. Everyone talks about peace but no one educates for peace. In this world, they educate for competition, and competition is the beginning of any war, she said.
This work is not just limited to the classroom. It can be fomented in our day-to-day lives via the topics of conversation that we choose and the way we treat others.
English version by Simon Hunter.
See the article here:
- France Takes Legal Action Against Israeli Fake News Firm Revealed by Haaretz - Israel Did Nothing - National Security ... - Haaretz - December 22nd, 2023 [December 22nd, 2023]
- Totally Not Fake News: Airing of grievances...Houston Texans and otherwise - Battle Red Blog - December 22nd, 2023 [December 22nd, 2023]
- Fake news sites, misinformation exploding thanks to new tech - Fox News - December 22nd, 2023 [December 22nd, 2023]
- The Candice Malcolm Show | The biggest fake news HOAXES of 2023 - True North - December 22nd, 2023 [December 22nd, 2023]
- Evaluating truthfulness of fake news through online searches increases chances of believing misinformation: Study - Phys.org - December 22nd, 2023 [December 22nd, 2023]
- Unsure if news is true? You may be more likely to believe misinformation - The Jerusalem Post - December 22nd, 2023 [December 22nd, 2023]
- Lions on the loose in Indianapolis? Its not true, its fake news, zoo officials say - FOX 59 Indianapolis - December 22nd, 2023 [December 22nd, 2023]
- No, Adele was not holding a Palestinian flag at one of her recent concerts - Truth or Fake - FRANCE 24 English - December 22nd, 2023 [December 22nd, 2023]
- X to be investigated for allegedly breaking EU laws on hate speech and fake news - The Guardian - December 22nd, 2023 [December 22nd, 2023]
- AI-generated weapons of mass misinformation have arrived - MSNBC - December 22nd, 2023 [December 22nd, 2023]
- Deepfakes are everywhere! Who is keeping the tab on fake news? - afaqs! - December 22nd, 2023 [December 22nd, 2023]
- Analysts hit out at the use of smear tactics and fake news by Western nations - China Daily - December 22nd, 2023 [December 22nd, 2023]
- Please respect my history and respect my boys - Jose Mourinho says his alleged all-time XI including Cristiano ... - Sportskeeda - December 22nd, 2023 [December 22nd, 2023]
- Call to secure prompt response to fake news ahead of elections in Belarus - Belarus News (BelTA) - December 22nd, 2023 [December 22nd, 2023]
- As fake nudes become latest AI headache, experts call for regulation and awareness - The Indian Express - December 22nd, 2023 [December 22nd, 2023]
- Newsable: Fact-checking fake news can make you more likely to believe it - Stuff.co.nz - December 22nd, 2023 [December 22nd, 2023]
- Alleged fake nurse charged with forgery and impersonation on Vancouver Island - CBC.ca - December 22nd, 2023 [December 22nd, 2023]
- Lions on the loose in United States? - ARY NEWS - December 22nd, 2023 [December 22nd, 2023]
- Fake news, real victims: The tragedy of the Middle East bombings - The Hill - October 22nd, 2023 [October 22nd, 2023]
- New YouTube Recommendation Feature After Government Notice On Fake News - NDTV - October 22nd, 2023 [October 22nd, 2023]
- Fake news exposed: Injured Gaza baby photo proven to be AI-generated - The Jerusalem Post - October 22nd, 2023 [October 22nd, 2023]
- Social media trolling and spread of fake news are threat to Irish ... - The Irish Times - October 22nd, 2023 [October 22nd, 2023]
- FG won't trample on rights of citizens in fight against fake news, says ... - TheCable - October 22nd, 2023 [October 22nd, 2023]
- Russian Propagandists Are Dancing on the Bones of Israel-Hamas ... - The Moscow Times - October 22nd, 2023 [October 22nd, 2023]
- Health Ministry rebukes Elon Musk for 'fake news' about COVID-19 - The Times of Israel - May 31st, 2023 [May 31st, 2023]
- Elon Musk Is Flirting With a Fake AOC Twitter Account - The New Republic - May 31st, 2023 [May 31st, 2023]
- Fake news is only getting worse | News | mymcr.net - Monroe County Reporter - May 31st, 2023 [May 31st, 2023]
- Identifying fake news requires actively open-minded thinking, new ... - Concordia University News - May 31st, 2023 [May 31st, 2023]
- Binance's Changpeng Zhao complains of fake news and hints at ... - CoinGeek - May 31st, 2023 [May 31st, 2023]
- DISINFORMATION, MISINFORMATION AND FAKE NEWS - The Star Online - May 31st, 2023 [May 31st, 2023]
- Will Brazil's 'Fake News Bill' regulate disinformation or stifle free ... - The World - May 31st, 2023 [May 31st, 2023]
- Sedition Not Ruled Out For Spreading Fake News, Misinformation On Manipur - NDTV - May 31st, 2023 [May 31st, 2023]
- Journalists at the front lines battling fake news - The Star Online - May 31st, 2023 [May 31st, 2023]
- 'Fake news' -- Dele Alake debunks reports of appointment as ... - TheCable - May 31st, 2023 [May 31st, 2023]
- FAKE NEWS ALERT: We are not recruiting, PenCom tells jobseekers - TheCable - May 31st, 2023 [May 31st, 2023]
- May 29: DSS warns against fake news, says there are plans to ... - TheCable - May 31st, 2023 [May 31st, 2023]
- Study reveals key reason why fake news spreads on social media - April 6th, 2023 [April 6th, 2023]
- Rob Gronkowski shuts down rumors of Bill Belichick shopping Mac Jones: 'I think that was fake news' - Fox News - April 6th, 2023 [April 6th, 2023]
- Fake cop arrested after attempting traffic stop of real cop - The Mercury News - April 6th, 2023 [April 6th, 2023]
- False information is being spread: Officials on fake news over attack on Bihari migrant workers in Tamil Nadu - India Today - March 4th, 2023 [March 4th, 2023]
- These Were the 10 Most-Viewed Fake News Stories on Facebook in 2019 - February 20th, 2023 [February 20th, 2023]
- TOTALLY NOT FAKE NEWS: The Texans Off-Season Off to a Fast and Furious Start... - Battle Red Blog - February 2nd, 2023 [February 2nd, 2023]
- What would happen if a space rock crashed into your town? Find out with this simulator - CW39 Houston - January 23rd, 2023 [January 23rd, 2023]
- Did Fake News On Facebook Help Elect Trump? Here's What We Know - NPR.org - January 10th, 2023 [January 10th, 2023]
- Working to Stop Misinformation and False News - Facebook - January 10th, 2023 [January 10th, 2023]
- FAKE NEWS FAILING: The Washington Post Has Lost 500K Subscribers Since ... - January 10th, 2023 [January 10th, 2023]
- Types of fake news: Know the difference between misinformation and disinformation - News9 LIVE - January 8th, 2023 [January 8th, 2023]
- Fact Check: WEF's Statement To Bathe Once A Week To Combat Climate Change. Is It True? - Outlook India - January 8th, 2023 [January 8th, 2023]
- How fake news gets into our minds, and what you can do to resist it - December 25th, 2022 [December 25th, 2022]
- TOTALLY NOT FAKE NEWS: No Time to Celebrate for the TexansThey Got Football To Play - Battle Red Blog - December 25th, 2022 [December 25th, 2022]
- FAKE NEWS | definition in the Cambridge English Dictionary - December 21st, 2022 [December 21st, 2022]
- Fake news. It's complicated. - First Draft - December 21st, 2022 [December 21st, 2022]
- Fake news: What is it? And how to spot it - CBBC Newsround - December 21st, 2022 [December 21st, 2022]
- Kangana Ranaut reacts to reports about Emergency allowed to be shot in Parliament: Its fake news - Bollywood Hungama - December 21st, 2022 [December 21st, 2022]
- Due diligence was required, or a Google search: The Quint CEO pulls up Ravish Kumar on his claims of Adani owning the organisation - OpIndia - December 21st, 2022 [December 21st, 2022]
- Fake news: How to spot misinformation : Life Kit : NPR - December 2nd, 2022 [December 2nd, 2022]
- How the US Government Used Propaganda to Sell Americans on ... - HISTORY - December 2nd, 2022 [December 2nd, 2022]
- TMCs Saket Gokhale spreads fake report claiming 30 crore was spent on PMs Morbi visit citing RTI response that does not exist - OpIndia - December 2nd, 2022 [December 2nd, 2022]
- Fighting Misinformation, Meet Andy Norman, Who is Empowering People to Combat Fake News - News18 - December 2nd, 2022 [December 2nd, 2022]
- Fake News: Why People Believe, How It Spreads, and What You Can Do ... - October 2nd, 2022 [October 2nd, 2022]
- TOTALLY NOT FAKE NEWS: The Texans Look to Bounce Back - Battle Red Blog - October 2nd, 2022 [October 2nd, 2022]
- Report of armed robbery of Harrison Twp. bar appears to be a case of fake news, Sheriff Streck says - WHIO - October 2nd, 2022 [October 2nd, 2022]
- On the Philippines fake news problem - BusinessWorld Online - October 2nd, 2022 [October 2nd, 2022]
- Get Rs 5000 if received Covid shots - This claim is FAKE #FactChecked - OTV News - October 2nd, 2022 [October 2nd, 2022]
- Centre warns against propagating hate, spreading fake news on social media - Times Now - October 2nd, 2022 [October 2nd, 2022]
- Congress Initiates Action Against BJP's Priti Gandhi, 4 Others Over 'Fake News' - The Quint - October 2nd, 2022 [October 2nd, 2022]
- Brazil Has Never Been So Prepared to Fight Fake News - Americas Quarterly - September 17th, 2022 [September 17th, 2022]
- Totally Not Fake News: The Texans And The Fallout From History - Battle Red Blog - September 17th, 2022 [September 17th, 2022]
- OVP studying whether to file complaints vs. those spreading fake news regarding Duterte - GMA News Online - September 17th, 2022 [September 17th, 2022]
- Study Says Many Teens Cant Tell The Difference Between Real And Fake News - HuffPost - September 17th, 2022 [September 17th, 2022]
- TikTok is infested with fake news, according to this study - Gearrice - September 17th, 2022 [September 17th, 2022]
- Heavy losses for Ukraine, the feats of Russian soldiers, and fake news from Kyiv - Meduza - September 17th, 2022 [September 17th, 2022]
- NASCAR & NBA Arent the Sports Responsible for Michael Jordan & Denny Hamlins $150 Million Fake News Collaboration - EssentiallySports - September 17th, 2022 [September 17th, 2022]
- A short history of fake history: Why fighting for the truth is critical - Salon - September 17th, 2022 [September 17th, 2022]
- What is fake news? - Definition from WhatIs.com - September 11th, 2022 [September 11th, 2022]
- Fake News is All Around Us - Seed World - September 11th, 2022 [September 11th, 2022]
- Totally Not Fake News: For the Texans, the End of the Beginning? - Battle Red Blog - September 11th, 2022 [September 11th, 2022]
- Fake news and the real thing - Buenos Aires Times - September 11th, 2022 [September 11th, 2022]
- The death of Queen Elizabeth II is giving rise to scams and fake news - Komando - September 11th, 2022 [September 11th, 2022]
- Data: Cases booked for 'Circulation of Fake News' down 42% in 2021; Pendency increases while Conviction rate comes down - Factly - September 11th, 2022 [September 11th, 2022]