Alternative Ways To Calm Yourself Without Taking Medicine – KHTS Radio

On most days of the week, whether its at school or at work, life can be quite stressful. The traffic is either terrible or there are too many assignments, whatever the reason, stress, and anxiety loom over us. Anxiety can either be chronic or happen every once in a while, but either way, it is a terrible feeling that stops us from getting through the day successfully. Many people feel anxious about the past or upcoming events and opt for medication, such as antidepressants. These have different effects on each person and they always have some sort of side effect.

Read on to learn about alternative ways to calm yourself without taking medicine.

Exercise releases endorphins, which are part of the happy chemicals that your body produces. This can make you less anxious and help you sleep much better at night. You may be energetic after working out or during your workout, but as the day passes, you will find yourself tired at night and unable to hold your phone. If you make it a point to exercise on a regular basis, this will do wonders in calming your mind and helping you stay focused as well.

For someone who has anxiety or is quickly triggered, caffeine is not good news. Given that caffeine is a stimulant, it can get you hyped up and overly energetic. Caffeine can prompt the fight or flight response which makes anxiety much worse. Instead, you can opt for decaf coffee, herbal tea, ginger tea, dandy blend, or kratom tea from a trustedwebsite if you enjoy hot drinks. Doing your research will give you the best drinks to alleviate your anxiety. Caffeine is also found in chocolate, so unless you enjoy imitation chocolate made from soy, try to limit your chocolate intake.

Anxiety can causesleeping disorders and lack of sleep can cause anxiety. This is a tedious loop that can keep you anxious and tired for weeks on end. After exercising or doing a bunch of activities, try to sleep for about 7-9 hours in order to wake up calm and ready to tackle your day. Studies show that while you sleep, your mind organizes your thoughts and allows you to think clearly. Therefore, if you are constantly worried about something, a good nights sleep will help you sort it out and find solutions for the issue.

It is rare to find a yogi who is stressed. Yoga and meditation are two of the ways that can definitely reduce stress and keep you calm. The act of yoga and meditation allows you to work on your mindfulness, which helps you think about the here and now rather than focusing on the past or future issues.

We often have so many thoughts in our heads and our mind exaggerates issues that can be fixed in no time. You can write down these thoughts and get them off your chest to feel less burdened. Also, if you happen to feel as though you have a lot to do, write down the tasks and divide them according to accessibility and find out which will be the quickest to finish. Completing any task will give you peace of mind and a sense of accomplishment.

One of the best ways to treat yourself and be calm is by going to a spa. A good hour-long massage will loosen up your muscles and help you to feel super relaxed- which will certainly help you sleep. Studies also show that the heat from the sauna can make you feel calmer, as you are focused on the here and now rather than focusing on whatever it is that is making you anxious or stressed.

As clich as this sounds, the fastest way to calm down is to take deep breaths. Those who are hyperventilating breathe in and out of a bag to help them slow down a little and get their thoughts in order. Take the time to breathe. If you are stressed about work, breathe in and out and go to your happy place. Your happy place could be a time you went to the beach, hanging out with family, or even that 5 pm on a Friday afternoon when you are done with work for the week. No matter what it is, think about it and breathe deeply in and out and you will find yourself calmer in no time.

Although medication is the easiest way out, it can be problematic. The side effects of medication on each individual differs and you never know how it might affect you. Try the tips provided here in whichever order you want, but be sure that you go through each one and give them a chance before visiting a doctor to prescribe something. The main step you should take is to determine what the stressor is and take the time to tackle it rather than try to avoid the issue altogether.

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Alternative Ways To Calm Yourself Without Taking Medicine - KHTS Radio