Daily Archives: October 24, 2019

Britain was built on the backs of slaves. A memorial is the least they deserve – The Guardian

Posted: October 24, 2019 at 11:56 am

Hows your Black History Month going so far? Ive given a dozen talks including one at a large firm where I was heckled by a senior partner who was furious that I was stressing the integral role of black people in British history. Ive talked to hundreds of black people about what life is like for them in predominantly white spaces.

If I were to boil all those interactions down to one issue, it would be how we remember what really happened what place it has in the nation, what visual guides exist to help us actually see this history, what narratives we tell. And the problem with Black History Month is that its still just that. A month. Even in the best-case scenario where it gets maximum airtime, its still just a twelfth of our annual headspace. Thats a minimisation that echoes the lived experience of black people, still feeling the pressure to make themselves smaller in a world that too often regards us as marginal.

The wrecks of slave ships speak of African resistance, of remarkable rebellions and subversion on the high seas

That there is very little of this history to see is undeniably part of the problem. Delivering this message to mostly white audiences, no matter how well intentioned, during the first half of Black History Month often makes me feel exoticised. So my survival strategy is to spend the second half in Ghana, whose flag blazes a black star, because here blackness is a source of both pride and normality.

Yet the same pressures of erasure have operated on the way history is remembered in Africa, too. One of the first events I went to this month, once I arrived in the Ghanaian capital, Accra, was about a project to take the architectural plans of the almost 50 slave forts built by the British and other Europeans, and which pepper the Ghanaian coast and turn them into pieces of art. These castles are being described as a crucial, visible part of the puzzle for those still struggling to understand the interconnectedness of people of African heritage to British history.

Another set of artworks, which I have spent this year exploring, is the wrecks of slave ships that are littered across the bed of the Atlantic Ocean but are barely seen or acknowledged. These watery graveyards speak to the full scale of European exploitation of Africans, but also of African resistance and agency, of remarkable rebellions and subversion on the high seas.

As I and others have argued before, one reason that British people feel complacent about Britains role in pioneering slavery, and the racism that underpinned it, is that it happened slightly farther away. The Caribbean is Britains own Deep South, where enslavement and segregation as brutal as anything that existed on American soil took place at the hands of British people. And that distance facilitates denial.

If there is one useful thing we can all do this Black History Month, it is to bridge that distance. And that raises the question: why is there no memorial to enslaved Africans, on whose backs Britain was built, on British soil?

Theres a simple answer, and a complex one. The straightforward explanation is that despite the work of one tireless group Oku Ekpenyon and her organisation Memorial 2007 campaigning for such a memorial for nearly two decades, the government has failed to support it. Ekpenyons Remembering Enslaved Africans and Their Descendants memorial secured planning permission for a space in the rose gardens in Hyde Park, commissioned a design by the sculptor Les Johnson and raised nearly 100,000. Many black British people myself included have given our money, time or energy to supporting it. But on 7 November the planning permission will expire, and the site will be lost if 4m cannot be raised.

Thats not for want of a sophisticated campaign, or high-profile backing. Patrons of Memorial 2007 include Kate Davson, the great-great-great-granddaughter of the abolitionist William Wilberforce; the archbishop of York, John Sentamu; Paul Boateng, the first black cabinet minister in British history; and Doreen Lawrence.

But without the support of the government, 4m is an impossible target to reach. Memorial 2007 has tried repeatedly to secure that support, having reached out to every prime minister from Tony Blair to Boris Johnson. The announcement in 2015 of 50m in support for a Holocaust memorial raised the groups hopes. It suggested that there was a renewed interest in remembering painful historic events. But that interest, it seems, does not extend to black Britons.

Its true that the countrys treatment of people descended from this history could not be more shameful. From the institutionalised racism they experienced fighting for Britain in both world wars, to the attempts to deport members of the Windrush generation just last year, they have endured the worst of what Britain has had to offer.

But this campaign is not requesting a favour for a marginal section of society. The history of how we came to be this nation is a history for us all. If we cant dignify it with a simple memorial, one whose location, design, importance and even planning permission have already been established, then we really have lost the plot.

Afua Hirsch is a Guardian columnist

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This Fisherman Wants Us To Use The Oceans To Fight Climate Change – HuffPost

Posted: at 11:56 am

As a fisherman who has been working on the high seas since he was 14, Bren Smith has seen just how precarious life in and around the ocean can be.

He was 20 when the cod stocks in Newfoundland, Canada,collapsed in 1992, leaving more than 30,000 people without work and devastating the fishing village where he grew up. Smith was spared because he was working in Alaska at the time. Still, the experience shook him. He left commercial trawling behind and switched to oyster farming.

Then in 2011, Hurricane Irene came, Smith said. And Hurricane Sandy the next year. Intense storm surges, fueled by global warming, buried his bivalves and destroyed his equipment.

Discussions about climate change have often focused on its terrestrial impacts: the killer heatwaves, wildfire, desiccated forests and depleted farmland. But global warming is affecting the oceans as well, heating them up and changing their chemistry so rapidly that its diminishing seafood supplies and triggering stronger, wetter tropical storms, United Nationsscientists recently warned.

I was told climate change would be a slow lobster boil, said Smith. After the storms, I realized it was already here. Its here and now.

So Smith became one of a growing number of activists, policymakers and climate scientists working toward a plan that aims not only to protect the oceans but also to help slow the snowballing effects of global warming that threaten to wreck the planet. Along the way, they want to create more jobs in ocean conservation, offshore energy and seaside tourism. Modeled after the Green New Deal, these conservationists are calling their plan a Blue New Deal for the ocean.

The thing is, were either looking at the ocean as a problem space, Smith said, or we see it as the victim of acidification, of overfishing, of changing water temperatures, of bleached coral reefs.

His version of aBlue New Deal reimagines the ocean as a protagonist and as a place where we can build real climate solutions, Smith said. The proposal, which Smith drafted along with marine biologist Ayana Johnson and Chad Nelsen of the nonprofit Surfrider Foundation, emphasizes restoring and replanting coastlines.

Wetlands, seagrasses and mangroves can absorb up to five times more carbon per acrethan a rainforest, Johnson explained. And wouldnt that be a great opportunity for a jobs program? she said. We could have a conservation corps of young people that just go out and plant stuff.

The plan also champions a model of ocean farming that Smith developed after losing all his oysters. The aquatic gardenshe rebuilt off the coast of Connecticut include seaweed, which absorbs carbon, and shellfish, which absorb nitrogen. Besides absorbing greenhouse gases, he said his gardens are good for the climate because they help to restore the wider marine ecosystem. And theyre good business, he said, because they can float and bob through storms

Smith now runs the nonprofit GreenWave, which helps fishers across the country and around the world plan their own ocean gardens. He recounts his meandering journey from trawl fisherman to ocean entrepreneur in his 2019 book, Eat Like a Fish.

Ronald Gautreau Jr. for GreenWaveSmith harvests oysters from his Thimble Island Ocean Farm off Branford, Connecticut.

Ocean farms are just one little idea, Smith said. My thought is: Lets bundle together and support a thousand climate solutions because theyre out there.

The Blue New Deal that Smith helped write is one of several similar efforts to articulate what such a proposal could include. Others have suggested investing in offshore wind farms and tidal energy, setting higher air quality standards for ships, and promoting hybrid and hydrogen-fueled vessels.

The activist group Blue Frontier has gone a step further to also propose flood insurance reform and programs to help people who live in flood-prone areas relocate to higher ground.More than 40% of Americanslive along or near the coast, and coastal communities generate nearly half of the United States GDP about $8 trillion.

When the best available science is giving us the worst possible scenarios for the ocean, we just have to do something, said Blue Frontiers founder, David Helvarg.

In a bid to gain the support of all presidential candidates for its Ocean Climate Action Plan, Blue Frontier invited scientists, fish and shellfish farmers, government officials and activists to a summit last week to refine the proposal. Weve got a lot of the tools and a lot of the solutions, but so far weve lacked the political will to do anything about it, Helvarg said.

Part of the problem is that oceans are sort of out of sight, out of mind, he said. Many Americans only think about the ocean when theyre on a beach vacation.

That may be starting to change.

During CNNs climate crisis town hall for Democratic presidential candidates last month, Smith had the opportunity to question one of the front-runners, Sen. Elizabeth Warren (D-Mass.). Those of us that work on the water, we need climate solutions and we need them now, he told her. The trouble is, is the Green New Deal only mentions our oceans one time. ... So whats your plan for a Blue New Deal for those of us working on the oceans?

Warren quickly promised her support. I think hes got it exactly right. We need a Blue New Deal as well, she said.

Smith is waiting for her and every other lawmaker to get on it.

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HuffPosts This New World series is funded by Partners for a New Economy and the Kendeda Fund. All content is editorially independent, with no influence or input from the foundations. If you have an idea or tip for the editorial series, send an email to thisnewworld@huffpost.com

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The Rise of Skywalker trailer five things we learned – The Guardian

Posted: at 11:56 am

Back in my day, jocks and nerds didnt get along much, but it seems such old distinctions are now gone. Making its debut at halftime during Monday Night Football, the final trailer for Star Wars: The Rise of Skywalker delighted athletes and asthmatics alike. We are all united when it comes to Jedi, droids and Wookiees.

The Rise of Skywalker is billed as the culmination of the sequel-trilogy, or non-ology, or whatever you call the main Star Wars storyline. There will be more from the galaxy far, far away (The Mandalorian is just around the corner on Disneys streaming service) but for material directly connected with George Lucass 1977 original, this is it. Or at least until its Daisy Ridley and John Boyega as the elder statespeople passing the lightsaber to the next generation. (Dont think that wont happen.)

As the new trailer launched, there were many questions. Is Rey an everywoman, or is she to the cosmic manor born? Will Kylo Ren revert to the light side? Will Finn and Rose live happily ever after? Can Poe Dameron be any more dreamy?

And how will Luke Skywalker fit in, now he is dead? How exactly will Emperor Palpatine, AKA Darth Sidious, fit in, since hes been dead since 1983? How smooth will the repurposed footage of General Leia look, since Carrie Fisher died before production of this movie began? And for the hardcore, is that ship in the background really the Ghost from the animated series Star Wars Rebels? (All signs point to yes.)

This is a JJ Abrams film, so zilch of substance was revealed in this latest promo. But here were the five moments where we made noises that most resembled millions of voices crying out in terror (in a good way).

The third film in each Star Wars trilogy has, thus far, involved a reversal of what true nerds call alignment. In Return of the Jedi, Darth Vader became good. Yay! In Revenge of the Sith, Anakin Skywalker turned bad. Boo! Will this new one be the tiebreaker? We hope so. And we hope it involves Rey forgiving Kylo Ren his transgressions and the two of them having a big smooch somewhere with the wind blowing her robes and his wavy hair.

But until that can happen, theres going to be some fighting, and it looks like some of that will be on the high seas. Adam Driver looks diabolical emerging from the water and holding his red, cruciform lightsaber like some kind of upside-down trident.

Palpatine is back in this new one. How how how? No one saw it coming, so we should have expected it.

Weve yet to see Ian McDiarmid in any of the promotional materials is it really him, or his Force ghost? but weve heard him laugh and now weve heard him say spooky things such as Long have I waited! (Never keep McDiarmid standing in a queue; hes terrifying!) Its unclear exactly what the Darth Formerly Known As Sidious has been waiting for, but we can guess as to the where: a crazy-looking stone throne that would make even Thanos wince!

I thought we had got all the Star Death out of the way with The Last Jedi. Vice-Admiral Holdo sacrificed herself by hyperdriving the Raddus into a fleet of Star Destroyers and Luke Skywalker evaporated after his Force Projection. Then there was Carrie Fisher who actually died. Couldnt our tear ducts maybe take a movie off?

Well, no. I just didnt think it would be C-3PO, the protocol droid who along with R2-D2 has been in every Star Wars movie thus far, to be the one to go. A solemn farewell moment in this trailer makes it seem as if thats the case.

When George Lucas (remember him?) was first dreaming up these stories (and giving them tongue-twister titles such as Adventures of the Starkiller as taken from The Journal of the Whills, Saga I: The Star Wars) his influences were varied. Yes, he was reading Joseph Campbell. Yes, he was watching Akira Kurosawa. But he was always inspired by cheap, dopey film serials from the 1940s and earlier. To that end, this shot of our heroes on a fleet of interplanetary horses (they arent tauntauns!) really brings it all home. Its fun to see new character Jannah (Naomi Ackie) leading the charge, and outstanding to see BB-8 zooming alongside them.

Each trilogy is about one persons journey. The prequels were about Anakin, the original trilogy was about Luke and the sequel trilogy is about Rey. The final shot of this trailer, with the digital sparkle added to her eyes (unless Abrams blinded her on set!), is a gorgeous image of a new icon. And the voice from elsewhere in the room (or maybe from beyond) echoes some memorable lines from the first film: The Force will be with you, says Luke. Always, adds Leia.

Excuse me, someone must be chopping up space onions in here!

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The Seas Are Rising and So Are We: Vissla and Surfrider Debut a Wetsuit They Never Want to Make a Reality to Turn the Tide Against Climate Change -…

Posted: at 11:56 am

"The stakes are high and this wetsuit is our reality unless we act now," said Surfrider's Marketing Director, Eddie Anaya. "Our waterways are being polluted with toxic sewage, runoff and plastics. Sea levels are rising and threatening our beaches. The Rising Seas wetsuit concept is a stark glimpse into what every surfer and coastal enthusiast faces if we don't take immediate action to address climate change impacts and pollution. Together with Vissla, we're calling on everyone who cares about the ocean and coasts to let their voices be heard and demand action from elected officials to protect our ocean, waves and beaches for the future."

Clean water and healthy beaches are critical to the nation's coastal economies, communities, and recreation industries. In fact, coastal recreation and tourism constitute about 2.4 million jobs and contribute more than $124 billion to the U.S. economy every year. However, the ocean and coasts are increasingly at risk from plastic and water pollution, offshore oil drilling, ocean acidification and rising sea levels. Pollution at recreational beaches costs the U.S. economy more than $2.2 billion and results in 20,000 health advisories annually. Melting land ice and glaciers are causing sea levels to rise at an accelerated rate, altering ocean circulation and changing the ocean's chemistry.

"The Rising Seas Wetsuit project is a sobering reality check that we all have to engage in and take a stand to reverse the environmental decline of our oceans, waves and beaches," said Vissla's CEO, Paul Naude. "The thought that we may need this conceptual wetsuit in the future is frightening. We hope the message here stimulates a call to action for everyone to get actively involved in demanding that governments local, state and national take urgent steps to address the environmental issues at hand. We're asking everyone who cares about a healthy planet to help us to never have to produce this wetsuit."

The Surfrider Foundation and Vissla are calling on the public to make their voices heard and join Surfrider's virtual march on Washington, D.C. to urge federal leaders to take action on coastal protection issues. Signatures from Surfrider's action alertwill be sent immediately to congressional representatives and then hand-delivered to Congress by Surfrider and recreation industry representatives during the upcoming Coastal Recreation Hill Day.

The innovative Rising Seas concept was developed by veteran creative directors Scott Brown and Alex Kemp, owners of the underground surf shop Lone Wolfs Objets d'Surf. Alex's music company, Wolf at the Door, produced the video, soundtrack and SFX. Co-produced by Enich Harris.

To find out more, visit risingseas.vissla.comand take action now at Surfrider.org.

About the Surfrider Foundation

The Surfrider Foundation is a nonprofit grassroots organization dedicated to the protection and enjoyment of our world's ocean, waves and beaches through a powerful network. Founded in 1984 by a handful of visionary surfers in Malibu, California, the Surfrider Foundation now maintains more than a million supporters, activists and members, with over 170 volunteer-led chapters and student clubs in the U.S., and more than 600 victories protecting our coasts. Learn more at surfrider.org.

About Vissla

Vissla is a brand that represents creative freedom, a forward-thinking philosophy, and a generation of creators and innovators. They embrace the modern do-it-yourself attitude within surf culture, performance surfing & craftsmanship, and constantly strive to minimize their environmental impact to protect the oceans and waves that raised us.

SOURCE Surfrider Foundation

http://www.surfrider.org

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How America Learned How to Hunt and Kill Submarines (Thank World War I) – The National Interest Online

Posted: at 11:56 am

Key point:The Navy's experience was gained with blood, but it would help again against the Nazis during the Second Battle of the Atlantic.

When Congress voted on April 6, 1917 to declare war on Imperial Germany, the task before the U.S. Navy was clear: it needed to transport and supply over a million men across the Atlantic despite the Imperial German Navys ferocious U-Boat campaign, which reached its peak that month, sinking over 874,000 tons of shipping.

Indeed, Germanys decision to recommence unrestricted submarine warfare in February was one of the decisive factors driving the United States, and later Brazil, into finally joining the war to end all wars.

While World War I submarines could only remain submerged for brief periods, they were highly successful at picking off unescorted merchants ship in the Atlantic and Mediterranean. Neither active sonar nor radar yet existed with which to track submarines, though the British had begun using hydrophones to listen for the noise of a submarines diesel engine.

The most successful anti-submarine ships were agile torpedo-boat destroyers, which sank U-Boats using deck guns and even ramming. Starting in 1916, Royal Navy vessels carried depth charge designed to detonate underwater, rupturing a submarines hull. These proved effective if the ship captains could guess the subs position. Statistically, naval mines proved deadliest, accounting for one-third of U-Boat losses.

For years, the Royal Navy resisted instituting a convoy system to guard merchant ships, preferring not to divert warships from offensive missions and believing the decrease in throughput from adhering to a convoy schedule would prove worse than the losses inflicted by U-Boats.

But that April, U-Boats had sunk one-quarter of all merchant ships bound for the UK, leaving it with just six weeks grain supply. Threatened with economic collapse, the Royal Navy finally instituted the convoy system. But the Brits had a problem: they could divert only forty-three out of the seventy-five destroyers required to escort convoys.

Naval liaison Rear Admiral William Sims convinced the navy to dispatch thirty-five U.S. destroyers to bases at Queenstown (modern-day Cobh), Ireland to fill in the gap. These began escorting convoys on May 24, usually supported by navy cruisers. In 1918, an even larger escort flotilla began operating out of Brest, France.

The U.S. Navy itself began the war with only fifty-one destroyers. It immediately faced a classic military procurement problem: politicians and admirals wanted to build more expensive battleships and battlecruisers, construction of sixteen of which had been authorized by the Naval Act of 1916.

But the Royal Navy already had the German High Seas fleet effectively bottled up in port with its larger force. While five coal-burning and three oil-burning U.S. battleships did join the blockade in 1918, they never saw action. Common sense prevailed, and battleship construction was halted in favor of building 266 destroyers.

More rapidly, the Navy commissioned hundreds of small 70-ton wooden-hulled sub-chasers equipped with hydrophones, 3 deck guns and depth charges. Civilian yachts were similarly converted. The Navys eleven L-class and K-class submarines were also deployed to Berehaven (now Castletownbere), Ireland and the Azores respectively to hunt (surfaced) U-Boats, but none encountered enemy forces during the war.

Hundreds of twin-engine HS maritime patrol planes were also procured to scour the seas for submarines. Though the seaplanes sank few if any submarines, they disrupted numerous attacks by forcing U-Boats to dive and abort their torpedo runs.

The convoy system proved a dramatic success, cutting shipping losses to less than half their peak. U-Boats simply lacked unprotected targets and were more likely to be lost combating escorts. Shipping losses gradually fell to roughly 300,000 tons per month, while U-Boat losses increased from three per month to between five and ten.

However, submariner-hunting remained a dangerous business in which a hunter could swiftly become hunted. On Nov. 17, 1917, the destroyer USS Cassin was pursuing U-61 near Ireland when the U-Boat counterattacked. Spotting a torpedo rushing towards the depth-charge launcher on the ships stern, Gunners Mate Osmond Ingram lunged forth to jettison the explosive charges but was caught in the blast that tore away the destroyers rudder. The Cassin remained afloat and shelled U-61s conning tower, causing her to disengage. Ingram was posthumously awarded the Medal of Honor.

The destroyer Jacob Jones was not so fortunate when she was struck in the rudder by a torpedo fired by U-353 near Brest on December 6. Sixty-six crew perished abandoning ship as her depth charges detonated. Gallantly, U-Boat captain Karl Rose rescued two of the crew and radioed the position of the other survivors.

U.S. sub-hunters did score some successes. On November 17, the destroyers Fanning and Nicholson forced U-58 to the surface with depth charges, then engaged her with deck guns until her crew scuttled her. The converted yacht Christabel crippled a U-Boat with depth charges in May 1918 off the coast of Spain.

That month, the Imperial Navy began dispatching long-range U-Boat cruisers with huge 150-millimeter deck guns to maraud the U.S. coast. These sank ninety-three vessels, mostly small civilian fishing boats. The Germans hoped this would spread panic, causing the Americans to withdraw assets in Europe for home defense.

Notably, on July 18 the boat U-156 surfaced off the coastal town of Orleans on Cape Cod, Massachusetts, and proceeded to destroy a tugboat, four barges and the nearby shoreline with its cannons. Nine Coast Guard HS and Model R-9 seaplane bombers scrambled from NAS Chatham and peppered the withdrawing U-boat with bombsnone of which exploded.

The following day, the armored cruiser USS San Diego struck a mine probably lain by U-156 south of Long Island. The explosion flooded her engine room, causing the cruiser to sink with the loss of six handsbecoming the only capital ship lost by the navy. U-156 proceeded to sink twenty-one fishing boats in the Gulf of Maine, and even commandeered a trawler to assist in its rampage. But though the navy instituted coastal convoys, it didnt withdraw ships from Europe.

U-Boats were also active in the Mediterranean, and Gibraltar-based American subchasersoften little more than civilian yachts fitted with 3 guns and depth chargestwice clashed with them, sinking at least one.

Perhaps the Navys most swashbuckling episode of the war occurred on October 2, 1918, when twelve U.S. subchasers covered an Italian and British surface force raiding the Albanian port of Durazzo. Dodging shells from shore batteries, the subchasers cleared a path through the defensive minefield for the accompanying capital ships. They then hounded away the submarines U-29 and U-31, heavily damaging both.

The navys deadliest anti-submarine measure was the North Sea Mine Barrage, a 230-mile-long chain of 100,000 naval mines between the Orkney islands and Norway. U-Boats seeking passage to the Atlantic had to wend through eighteen rows of Mark 6 mines concealed at depths of twenty-four, forty-nine and seventy-three meters deep, strung together with piano wire. Each of the horned steel spheres contained three hundred pounds of TNT. The barrage cost $40 million ($722 million in 2018 dollars) and required the deployment of eight large steamships. However, it sank between four and eight U-Boatsincluding the infamous U-156and damaged another eight.

Ultimately, 178 out of 360 operational U-Boats were sunk during World War I. In return, the German subs sank 5,000 merchant ships totaling 12.8 million tons, killing 15,000 mariners. The U.S. Navy lost 431 personnel and five shipsits worst loss occurred when the collier USS Cyclops vanished with 306 crew in the Bermuda Triangle.

Despite its unglamorous duties, the U.S. Navy learned valuable lessons in the Great War about employing convoys, smaller submarine-hunters and maritime patrol planes that would save many lives in the even more destructive conflict that followed two decades later.

Sbastien Roblin holds a masters degree in conflict resolution from Georgetown University and served as a university instructor for the Peace Corps in China. He has also worked in education, editing, and refugee resettlement in France and the United States. He currently writes on security and military history for War Is Boring. This first appeared in December 2018.

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Cruises: New cruise ship could help beat seasickness with this clever feature – Express

Posted: at 11:56 am

Cruise ship holidays come with plenty of positives thanks to friendly crew, onboard entertainment and the opportunity to explore new destinations. That said, such trips can still come with their own share of negatives for certain travellers. Seasickness is an unpleasant side effect of taking to the water and it can be very nasty for some suffers. According to the NHS: Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

A new cruise ship launching this month boasts a feature which could prevent passengers suffering from seasickness.

Cruise line Aurora Expeditions will see the Greg Mortimer cruise ship set sail this October.

Instead of featuring the conventional bulbous bow seen on regular cruise ships, this vessel has something quite different.

The 80-cabin Greg Mortimer is the first expedition ship to incorporate the patented Ulstein X-Bow.

The X-Bow - which rather resembles the nose of a Concorde - is a true game changer for the industry, according to Aurora Expeditions.

Instead of the traditional bow shape and design that punches through the water, the Ulstein X-Bow hull is curved in a novel shape which increases the foreship volume, explains the cruise companys website.

As a result, the bow penetrates the waves in a way where the water gently flows over the bow reducing impact and slamming loads.

This results in the following benefits on board the ship: reduced bow impact and slamming loads, reduced wave-induced vibrations, lower acceleration levels, lower pitch response due to volume and lower speedloss.

Aurora Expeditions explains: The main advantage of the Ulstein X-Bow is that it can pierce waves with more stability than a traditional ship bow.

Instead of simply rising on the waves and then dropping with tremendous force, the X-Bow is able to absorb the force more consistency across its surface enabling the ship to remain more stable during poor weather conditions, increasing comfort for passengers and crew alike.

However, if the new ship is not for you there are other ways you help fightseasickness when on a cruise.

The NHS advises: Minimise motion sit in the middle of a boat, look straight ahead at a fixed point, such as the horizon and breathe fresh air if possible.

The health body also advises closing your eyes and breathing slowly while focusing on your breathing as well as eating ginger, be it as a tablet, biscuit or tea.

An unlikely location onboard a cruise ship which could be helpful to head to if nausea sets in is the casino.

According to cruise ship doctor Ben MacFarlanes book Cruise Ship SOS: They dont want to compromise the roulette ball. Nor do they want any seasick passengers heading back to their cabins and interrupting a losing streak.

If you know you're susceptible to seasickness on a cruise it's well worth making sure you choose the right ship cabin for you.

Ex cruise ship crew member Joshua Kinser recommends avoiding the cabins in the middle and opting for lower decks instead.

Lower decks will not have as much rocking and motion when in high seas, he told Express.co.uk. So if youre concerned about seasickness these are good choices.

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Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic

Posted: at 11:55 am

You eat your yogurt, exercise daily and chew that calcium supplement like a champ. Osteoporosis doesnt stand a chance youre a calcium superstar!

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

But, when it comes to calcium, its actually possible to have too much of a good thing: Calcium can build up to unhealthy levels in the bloodstream. And this hypercalcemia can cause a variety of problems ranging from not great to very serious.

Dont toss your calcium supplements just yet, though. Endocrinologist Susan Williams, MD, explains what happens when calcium levels creep too high and how to strike a healthy balance.

Calcium is key to a sturdy skeleton. Calcium is so important for the bones and teeth of growing children, but as adults, we sometimes forget how important it is throughout our lifetime, Dr. Williams says.

Besides beefing up bones, calcium is critical for the healthy function of nerves and muscles, including the heart.

Guidelines recommend a total of 1,000 milligrams per day for women until age 50 and for men until age 70.

Past those birthdays, men and women should aim for 1,200 mg per day. (For context, a cup of milk or a serving of yogurt each has about 300 mg of calcium.)

More is not better, however. Problems linked to excess calcium include:

Soaring calcium levels can be triggered by a variety of diseases,including parathyroid problems and a number of cancers. Hypercalcemia can alsobe a side effect of certain prescription meds.

But over-the-counter calcium medications can push you over the edge, too. Its surprisingly easy to overdo the calcium supplements especially if you consume a lot of dairy or otherwise get plenty from your food. Over-the-counter antacid chews and tablets pack a big calcium punch as well.

On top of all that, high doses of vitamins A and D can also cause calcium levels to rise.

Many people dont have obvious symptoms of hypercalcemia. But thesesigns hint that your calcium levels might be flying high:

Luckily, hypercalcemia caused by supplements and antacids usuallyreverses quickly when you stop taking them, Dr. Williams says. Untreated,though, long-term hypercalcemia can be serious maybe even life-threatening.

How can you make sure youre getting enough calcium withoutgoing overboard?

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Best supplements for cholesterol: The plant-based supplement proven to lower cholesterol – Express

Posted: at 11:55 am

For a person being diagnosed with high cholesterol, taking medications such as statins or changing ones diet is likely to be the next steps to managing the condition. The liver makes cholesterol. You can also get it from certain foods that contain it but not as much as from foods that contain saturated and trans fats. These types of fat cause the liver to produce extra cholesterol and makes it dangerous to the health. There are foods, and supplements derived from foods, that can help lower a persons cholesterol. What are they?

Psyllium is a type of fibre commonly used as a gentle, bulk-forming laxative Being a soluble fibre, psyllium is able to pass through the digestive system without being completely broken down or absorbed.

Instead, it absorbs water and becomes a vicious compound that benefits constipation, diarrhoea, blood sugar, blood pressure, cholesterol and weight loss.

Psyllium is used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder.

It can also be obtained through fortified breakfast cereals and baked goods.

Due to psylliums resistance to digestion, the supplement allows proper regulation of high cholesterol, triglycerides and blood sugar levels.

Psyllium can be found in various forms and has many health benefits.

Psyllium also helps relieve constipation and works by increasing stool size due to its bulk-forming laxative.

Initially, it works by binding to partially digested food thats passing from the stomach into the small intestine.

It then helps with the absorption of water, which increases the size and moisture of stools.

The end product is bigger and more easily passable stools.

This aids in weight loss which in turn helps lower cholesterol.

In one study, 47 healthy participants experienced a 6 percent reduction in LDL 'bad' cholesterol after taking 6g of psyllium each day for six weeks.

For anyone with high cholesterol, taking supplements is highly recommended to help lower levels.

Its also advised to pay attention to the saturated and trans fats on food labels, as well as added sugars.

Its recommended that no more than 10 percent of daily calories should come from either saturated fats or added sugars.

It is also recommended to replace butter with extra virgin olive oil when cooking, to buy lean cuts of meat and to snack on nuts and seeds instead of french fries or processed snack foods.

Speak to your GP and about the best method to help lower cholesterol levels.

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Best supplements for cholesterol: The plant-based supplement proven to lower cholesterol - Express

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I Tried Source Naturals Wellness Formula Supplement to See What the Buzz Was Aboutand Immediately Regretted It – Yahoo Lifestyle

Posted: at 11:55 am

Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent episode, quote their favorite characters, and compare theories about the season finaleand you just sit there.

That's how I felt whenever my friends talked about Wellness Formula, a supplement made by a company called Source Naturals. It claims to "support the immune system when under physical stress" through a "powerful combination of herbs, antioxidants, vitamins and minerals formulated to boost your well-being." My friends (and I'm hoping I can still call them that after this article!), swear by itand to me, it sounds like bullshit.

Nonetheless, about a week ago, I woke up on a Sunday morning with a sore throat, and my friends had that look in their eyesthe Wellness Formula look. "That stuff is just a placebo," I told them. They disagreed. "It's not approved by the FDA," I said. They were unfazed. "There's no research to say it works at all." Nothing.

After a day of protesting, I gave in. I'm not proud, but I did. What's the worst that could happen? I thought.

I took six capsules after dinner. (Yes, you must take six capsules. Six capsules every three hours.) Everything was fine for the next hour or so, but around 9 o'clock, when I was ready to get into bed, my heart started racing. I was lying in bed, exhausted but unable to sleep. I was sweating. My stomach was in knots. This is it, I thought, my tragic end is going to be a Monday morning headline on the very website that employs me: "Girl, 23, Dies Alone in Bed From...Vitamins"

RELATED: 3 Things People Get Completely Wrong About Vitamin Supplements

Then, I got up, rushed to the bathroom, and vomited. Ah yes, my preferred way to spend a Sunday evening. Also, as if I hadn't already felt enough of Wellness Formula's wrath, the vomit was acidic. So much so that it burned my throat, making it painful to swallow for the next 24 hoursand giving me an even worse sore throat than the one I was trying to get rid of. After I threw up, I felt 90% better. Wellness Formula couldn't give me the other 10%. She's ruthless.

The next morning, I did what anyone would do: I bitched to my coworkers about what happened, and, because we're health editors, here we are, in the middle of this article on what's really in these supplementsand if they're dangerous at all.

See, as a health journalist, I'm skeptical of pretty much anything, especially vitamins and supplements. Why? Because I know the Food and Drug Administration only inspects a small percentage of the supplements sold in the US every year. That lack of regulation opens the door for many supplements to falsely claim specific health benefits, since their claims dont have to be backed up by research.

I wasn't able to find any clinical trials to prove Wellness Formula's specific claims, and Source Naturals didn't respond to a request for comment. There's even a disclaimer on the company's website that says, "The statements made in this website have not been evaluated by the Food and Drug Administration," which aligns with the FDA's stance that it is "not authorized to review dietary supplement products for safety and effectiveness before they are marketed."

Still, my friends worship Wellness Formula. When one sneezes or coughs or gets a paper cut (OK fine, I'm being dramatic with that last one), another will suddenly whip around, their palm extended flat holding six capsules of Wellness Formula. They truly believe that if you take the supplement when you first feel sick, you can dodge a full-blown illness.

So, what I needed to know (and why I wanted to write this article): Can these supplements actually help you avoid getting sick? Or is my experience common, and can they actually make you feel sick?

RELATED: Do Supplements Cause Cancer? Here's What a New Study Says

At first, I thought there was no way something billed as "natural" and "healthy" could make me ill, but Beth Kitchin, PhD, assistant professor of nutrition studies at the University of Alabama at Birmingham, tells me it's entirely possible. "You got crazy high amounts of vitamin C," she says. "Which can cause stomach cramping, diarrhea, and nausea." Interesting.

About Wellness Formula's vitamin C content: Six capsules contain 1,275 mg of vitamin C. Meanwhile, the recommended daily allowance for vitamin C for adults is 75 to 90 mg per day, and the tolerable upper intake level, or the "maximum daily intake unlikely to cause adverse health effects," is 2,000 mg a day, according to the National Institutes of Health (NIH).

While one dose puts you well above the recommended daily allowance, it keeps you just under the maximum of 2,000 mg a day. A second dose, however, puts you at 2,550 mgor 128% of the upper intake level. Three doses puts you at 191%, and, well, you get the idea.

But wait, there's more. The amount of zinc can also exceed the upper limit, Kitchin says, which may have contributed to the nausea and vomiting. (Oh right, the vomiting. How could I forget?) The recommended dietary allowance for zinc is 8 to 11 mg per day, and the tolerable upper intake level is 40 mg, according to NIH. Just one dose of Wellness Formula has 23 mg of zinc, meaning after two doses, you're at 115% of the upper intake level.

Cynthia Sass, RD, Health contributing nutrition editor, also points out that some of the ingredients "can interact with certain medications, or existing medical conditions." For example, echinacea, an herb, has been known to exacerbate autoimmune diseases, such as lupus, she says.

RELATED: These 15 Supplement Ingredients Carry Serious Health Risks, According to a New Report

In all fairness, Sass says that many of the ingredients in Wellness Formula, like vitamin A, vitamin C, and vitamin D, are known to support immunity (again, in amounts that don't exceed the upper intake level). But both Sass and Kitchin point out that it's simply impossible to know how the supplement will affect the immune system without clinical trails. "This is how we know, for example, that supplemental vitamin C cant cure a cold, but that zinc lozenges may reduce the duration of cold," Sass says.

Despite this lack of scientific evidence, my friends have been unswayed: "Well, I can give you anecdotal evidence that it works for me," one saidto which I say, Hello, placebo effect. Kitchin agrees: "Someone can tell you that it made them feel better, but how do they know that they wouldnt have felt better without the supplement? They dont. Thats why we do research."

Overall, neither Kitchin nor Sass say they'd recommend this supplement to their clients. Sass even went a step further about supplements and vitamins in general, saying she wouldn't blindly prescribe anyone any specific supplement without assessing "a clients personal medical history, medications, and any other supplements theyre taking" first. Huh.

That, I realized, is where I went wrong. If you take anything away from this article, it should be to always consult a professional before taking somethingeven a supplement. Not your friends who are entranced by a supplement's too-good-to-be-true benefits; a g'damn professional, like Sass. "Meet with a registered dietitian who can sit down with you and go over each supplement to determine if its appropriate, and if so, the proper dose, form, and how long you should take it," she advises.

Another tip: Kitchin says to look for a supplement with US Pharmacopeia (USP) or NSF International (NSF) logos, to be sure that it's free of contaminants and actually has in it what it says it does. Keep in mind, though, these logos do not mean that the product is effectivejust that the ingredients list isn't falsified. (FYI: Wellness Formula does not have USP or NSF logos.)

As for my friends, they're not going to stop taking Wellness Formula, and they've told me as such. They're in too deepif there's even the slightest chance they won't have to deal with the common cold this winter like the rest of us, they're down to take anything. Me? I'll stick to washing my hands and steering clear of anyone not covering their mouth during a sneeze, thankyouverymuch.

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I Tried Source Naturals Wellness Formula Supplement to See What the Buzz Was Aboutand Immediately Regretted It - Yahoo Lifestyle

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Meet the Makers: Gabby Slome of Ollie – The Bark

Posted: at 11:55 am

Gabby Slome is the co-founder and chief experience officer of Ollie, a national pet wellness brand founded in 2015 that delivers freshly cooked, human-grade food tailored to each dogs nutritional needs. With a lifelong passion for animals, Slome founded Ollie out of a need to make and deliver healthier dog food and has revolutionized the $30 billion pet food industry by transforming the way we feed our pets. Slome lives in New York City with her husband, daughter, and rescue dog Pancho. The Barks founder and editor-in-chief Claudia Kawczynska, who home cooks for her own three dogs, spoke with Gabby recently about Ollie dog food.

The Bark: Can you tell me how Ollie dog food is made, what is the cooking process like? You say that your food is minimally processed unlike traditional dog foods, what temperature is it cooked at?

Gabby: All our food is vet formulated. It is sourced with great and natural ingredients. We cook it at low temperatures in order to ensure that the nutrients remain intact but that any potential pathogens are destroyed, so the meat is cooked at 155 degrees.

The Bark: Is the is the meat protein cooked separately from the veggies or is it all cooked together?

Gabby: They are cooked separately and then combined post cooked, because different types of ingredients require different temperatures.

The Bark: Are the veggies fresh, and are the supplements, even the calcium, human-grade?

Gabby: Yes, the veggies are fresh, and all the ingredients, including the supplements are 100% human grade. We produce our food at an USDA inspected, human grade cooking facility so nothing that isn't human grade is permitted there.

The Bark: Is this what allows you to say that Ollie dog food is human-grade?

Gabby: Yes, and we have registered in every single state as a human grade pet food. Every state asked for verification from our suppliers and cooking practices to ensure that we get the grade points.

The Bark: That must have been an enormous task. Were there any special considerations you gave as you were formulating your recipes and did you help with the formulation and what special considerations were given to the food?

Gabby: Absolutely, we had a very heavy hand in the formulation of our food. We wanted to be sure that the majority of our ingredients are meat and not fillers or vegetables. We didn't want to use any food science ingredients or feel good starch or anything like that. We want to make sure there is a nice variety.

The Bark: You have a pretty robust FYI section on your site, that is where I learned that your food can stay fresh in the fridge for 14 days, unopened. Thats amazing. That must help a lot to customers who have limited freezer space. What makes your food to be able to have such a long refrigerated shelf life?

Gabby: The food is cooked, packaged and flash frozen in the same kitchen. It is then vacuumed sealed. Our food is also for all life stages, including all sizes of puppies.

The Bark: How are your calories in the food calculated? Is that tested by an independent food testing laboratory?

Gabby: Yes, it is tested by the same independent lab where they test for nutritional content and that includes calorie density.

The Bark: How often do you do testing. And how often do you do the every expensive AAFCO testing?

Gabby: We test with every batch and we do AAFCO testing fully until we reach the formulation levels for our recipes, and also about once a quarter. Then we also do random sampling.

The Bark: There are a variety of reports that some customers might like to review, like a nutrient analysis on a dry matter basis (and not just as fed), the measurement of ash and carbs, and also the breakdown of the sources of calories to proteins carbs and fat, and a calcium to phosphorus ratio. Do you make those reports available to customers if requested?

Gabby: Yes, we do.

The Bark: Thats good to know, and hopefully one day you will make them available on your site too. The other thing I have to give you kudos for is your feeding guidelines. In terms of how many kcals you are recommending. I have a question about that your calculation for your feeding guidelines. And how many calories per day, a dog requires. How did you come to those calculations because yours really differ quite a lot from other dog food recommendations.

Gabby: How so?

The Bark: Yours are higher which I think is better.

Gabby: We worked with vet nutritionists and applied various multipliers based on the RER resting energy requirement. Ollie charges the same amount but we are offering more calories to our customers. We are much cheaper when you look at it that way.

The Bark: I'm surprised that some of other fresh food makers and, probably one of your biggest competitors, have feeding requirements that are so low. For example, Im using as a point of reference, a standard 40 pound adult dog who is not overweight. And you are recommending 835 kcals, compared with another fresh food maker who recommended only 608 kcals. I do think that 835 is closer to what it should be. And since your food arrives in meal-sized packages, what questions do you ask of your customers to calculate the feeding guidelines?

Gabby: The dogs age, activity level, current weight and neutering status. We also have a very strong care team and they reach out to every new customer to make sure their dogs arent gaining (or losing) weight, etc. And then we make any necessary adjustments to their feeding recommendations.

The Bark: How do you think your food measures up to others, and exceeds the others, in the fresh food market?

Gabby: Our ingredients for sure. You know we have a higher protein inclusion, versus others, and our transparency and testing protocol. And then the level of our customer service that ensures that we're following our customers along the way and making sure that it's not just getting at first but that the dogs are continuously doing well with our food.

The Bark: What is the most popular questions you get when people are deciding to feed their dog with your food?

Gabby: People just want to understand what is IN the food and they ask why is it better than your traditional kibble. We get a ton of comments from customerslike love letterson how their dogs are acting like puppies again and how their coats have never been so shinyamazing stories of transformation, and yes, about how their poop is getting better!

Find out more about Ollie here.

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Meet the Makers: Gabby Slome of Ollie - The Bark

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