Monthly Archives: July 2017

Artificial intelligence helps scientists map behavior in the fruit fly … – Science Magazine

Posted: July 14, 2017 at 5:13 am

Examples of eight fruit fly brains with regions highlighted that are significantly correlated with (clockwise from top left) walking, stopping, increased jumping, increased female chasing, increased wing angle, increased wing grooming, increased wing extension, and backing up.

Kristin Branson

By Ryan CrossJul. 13, 2017 , 1:00 PM

Can you imagine watching 20,000 videos, 16 minutes apiece, of fruit flies walking, grooming, and chasing mates? Fortunately, you dont have to, because scientists have designed a computer program that can do it faster. Aided by artificial intelligence, researchers have made 100 billion annotations of behavior from 400,000 flies to create a collection of maps linking fly mannerisms to their corresponding brain regions.

Experts say the work is a significant step toward understanding how both simple and complex behaviors can be tied to specific circuits in the brain. The scale of the study is unprecedented, says Thomas Serre, a computer vision expert and computational neuroscientist at Brown University. This is going to be a huge and valuable tool for the community, adds Bing Zhang, a fly neurobiologist at the University of Missouri in Columbia. I am sure that follow-up studies will show this is a gold mine.

At a mere 100,000 neuronscompared with our 86 billionthe small size of the fly brain makes it a good place to pick apart the inner workings of neurobiology. Yet scientists are still far from being able to understand a flys every move.

To conduct the new research, computer scientist Kristin Branson of the Howard Hughes Medical Institute in Ashburn, Virginia, and colleagues acquired 2204 different genetically modified fruit fly strains (Drosophila melanogaster). Each enables the researchers to control different, but sometimes overlapping, subsets of the brain by simply raising the temperature to activate the neurons.

Then it was off to the Fly Bowl, a shallowly sloped, enclosed arena with a camera positioned directly overhead. The team placed groups of 10 male and 10 female flies inside at a time and captured 30,000 frames of video per 16-minute session. A computer program then tracked the coordinates and wing movements of each fly in the dish. The team did this about eight times for each of the strains, recording more than 20,000 videos. That would be 225 straight days of flies walking around the dish if you watched them all, Branson says.

Next, the team picked 14 easily recognizable behaviors to study, such as walking backward, touching, or attempting to mate with other flies. This required a researcher to manually label about 9000 frames of footage for each action, which was used to train a machine-learning computer program to recognize and label these behaviors on its own. Then the scientists derived 203 statistics describing the behaviors in the collected data, such as how often the flies walked and their average speed. Thanks to the computer vision, they detected differences between the strains too subtle for the human eye to accurately describe, such as when the flies increased their walking pace by a mere 5% or less.

When we started this study we had no idea how often we would see behavioral differences, between the different fly strains, Branson says. Yet it turns out that almost every strain98% in allhad a significant difference in at least one of the behavior statistics measured. And there were plenty of oddballs: Some superjumpy flies hopped 100 times more often than normal; some males chased other flies 20 times more often than others; and some flies practically never stopped moving, whereas a few couch potatoes barely budged.

Then came the mapping. The scientists divided the fly brain into a novel set of 7065 tiny regions and linked them to the behaviors they had observed. The end product, called the Browsable Atlas of Behavior-Anatomy Maps, shows that some common behaviors, such as walking, are broadly correlated with neural circuits all over the brain, the team reports today in Cell. On the other hand, behaviors that are observed much less frequently, such as female flies chasing males, can be pinpointed to tiny regions of the brain, although this study didnt prove that any of these regions were absolutely necessary for those behaviors. We also learned that you can upload an unlimited number of videos on YouTube, Branson says, noting that clips of all 20,000 videos are available online.

Branson hopes the resource will serve as a launching pad for other neurobiologists seeking to manipulate part of the brain or study a specific behavior. For instance, not much is known about female aggression in fruit flies, and the new maps gives leads for which brain regions might be driving these actions.

Because the genetically modified strains are specific to flies, Serre doesnt think the results will be immediately applicable to other species, such as mice, but he still views this as a watershed moment for getting researchers excited about using computer vision in neuroscience. I am usually more tempered in my public comments, but here I was very impressed, he says.

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India’s Infosys eyes artificial intelligence profits – Phys.Org

Posted: at 5:13 am

July 14, 2017

Indian IT giant Infosys said Friday that artificial intelligence was key to future profits as it bids to satisfy clients' demands for innovative new technologies.

India's multi-billion-dollar IT outsourcing sector has long been one of the country's flagship industries. But as robots and automation grow in popularity its companies are under pressure to reinvent themselves.

"We are revealing new growth with services that we (have been) focusing on for the past couple of years includingAI (artificial intelligence) and cloud computing," said Infosys chief executive Vishal Sikka, announcing a small rise in quarterly profits.

"Going forward, we will count on strong growth coming from these services," added Sikka, who signalled his intent by arriving at the press conference in a driverless golf cart.

Infosys reported an increase of 1.4 percent in consolidated net profit year-on-year for the first quarter, marginally beating analysts' expectations.

Net profit in the three months to June 30 came in at 34.83 billion rupees (540 million), marginally above the 34.36 billion rupees it reported in the same period last year, Infosys said.

India's $150-billion IT sector is facing upheaval in the face of automation and US President Donald Trump's clampdown on visas, with reports of mass redundancies.

Industry body Nasscom recently called on companies to teach employees new skills after claims they had failed to keep up with new technologies.

In April Infosys launched a platform called Nia to "help clients embrace AI".

"Nia continues to be central to all our conversations with clients as we work with them to transform their businesses," the company said in its earnings statement Friday.

Analysts surveyed by Bloomberg had expected profits of 34.3 billion rupees.

Infosys announced revenues of 170.78 billion rupees, marginally up from the 167.8 billion rupees reported for the same period last year.

Its shares rose nearly 3 percent in early trade after the company forecast revenue growth of between 6.5 to 8.5 percent for the current financial year.

Explore further: India's TCS profits fall by 6 percent

2017 AFP

India's largest IT services firm Tata Consultancy Services reported a nearly 6 percent fall in quarterly earnings Thursday owing to a strengthening rupee, the company said.

Indian software giant Infosys cut its annual earnings outlook for the second time in just three months Friday, sending shares down almost three percent, as cautious clients rein in spending.

Indian software giant Infosys Technologies reported a five percent rise in quarterly net profits on Tuesday, aided by a weak rupee and strong demand from the United States.

Infosys shares plunged more than nine percent on the Bombay Stock Exchange Friday after the Indian software giant cut its earnings outlook for the year.

Indian software giant Infosys announced Friday a better-than-expected 13 percent jump in third-quarter net profit, helped by strong demand for services in the United States.

Indian software giant Infosys Technologies saw its shares dip nearly seven percent Friday after it reported a single digit rise in yearly revenues and also missed quarterly profit estimates.

Microsoft has ended support for its Windows 8 smartphones, as the US tech giant focuses on other segments, amid ongoing speculation about its strategy for mobile.

Pilotless aircraft, flying electric vehicles and bespoke air cabins are the future of flight, Airbus said Thursday.

A glove fitted with wearable electronics can translate the American Sign Language alphabet and then wirelessly transmit the text for display on electronic devicesall for less than $100, according to a study published July ...

Dutch researchers unveiled Tuesday a model of what could become within two decades a floating mega-island to be used as a creative solution for accommodating housing, ports, farms or parks.

Microsoft wants to extend broadband services to rural America by turning to a wireless technology that uses the buffer zones separating individual television channels in the airwaves.

What's the point of smart assistants and intelligent electricity meters if people don't use them correctly? In order to cope with the energy transition, we need a combination of digital technologies and smart user behaviour ...

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Artificial Intelligence Will Help Hunt Daesh By December – Breaking Defense

Posted: at 5:13 am

Daesh fighters

THE NEWSEUM: Artificial intelligence is coming soon to a battlefield near you with plenty of help from the private sector. Within six months the US military will start using commercial AI algorithms to sort through its masses of intelligence data on the Islamic State.

We will put an algorithm into a combat zone before the end of this calendar year, and the only way to do that is with commercial partners, said Col. Drew Cukor.

Air Force intelligence analysts at work.

Millions of Humans?

How big a deal is this? Dont let the lack of generals stars on Col. Cukors shoulders lead you to underestimate his importance. He heads the Algorithmic Warfare Cross Function Team, personally created by outgoing Deputy Defense Secretary Bob Work to apply AI to sorting the digital deluge of intelligence data.

This isnt a multi-year program to develop the perfect solution: The state of the art is good enough for the government, he saidat the DefenseOne technology conference here this morning. Existing commercial technology can be integrated onto existing government systems.

Were not talking about three million lines of code, Cukor said. Were talking about 75 lines of code placed inside of a larger software (architecture) that already exists for intelligence-gathering.

For decades, the US military has invested in better sensors to gather more intelligence, better networks to transmit that data, and more humans to stare at the information until they find something. Our work force is frankly overwhelmed by the amount of data, Cukor said. The problem, he noted, is staring at things for long periods of time is clearly not what humans were designed for. U.S. analysts cant get to all the data we collect, and we cant calculate how much their bleary eyes miss of what they do look at.

We cant keep throwing people at the problem. At the National Geospatial Intelligence Agency, for example, NGA mission integration director Scott Currie told the conference, if we looked at the proliferation of the new satellites over time, and we continue to do business the way we do, wed have to hire two million more imagery analysts.

Rather than hire the entire population of, say, Houston, Currie continued, we need to move towards services and algorithms and machine learning, (but) We need industrys help to get there because we cannot possibly do it ourselves.

Private Sector Partners

Cukors task force is now spearheading this effort across the Defense Department. Were working with him and his team, said Dale Ormond, principal director for research in the Office of the Secretary of Defense. Were bringing to bear the combined expertise of our laboratory system across the Department of Defense complex.

Were holding a workshop in a couple of weeksto baseline where we are both in industry and with our laboratories, Ormond told the conference. Then were going to have a closed door session (to decide) what are the investments we need to make as a department, what is industry doing (already).

Just as the Pentagon needs the private sector to lead the way, Cukor noted, many promising but struggling start-ups need government funding to succeed. While Tesla, Google, GM, and other investors in self-driving cars are lavishly funding work on artificial vision for collision avoidance, theres a much smaller commercial market for other technologies such as object recognition. All a Google Car needs to know about a vehicle or a building is how to avoid crashing into it. A military AI needs to know whether its a civilian pickup or an ISIS technical with a machinegun in the truck bed, a hospital or a hideout.

An example of the shortcomings of artificial intelligence when it comes to image recognition. (Andrej Karpathy, Li Fei-Fei, Stanford University)

These are not insurmountable problems, Cukor emphasized. The Algorithmic Warfare project is focused on defeating Daesh, he said, not on recognizing every weapon and vehicle in, say, the Russian order of battle. He believes there are only about 38 classes of objects the software will need to distinguish.

Its not easy to program an artificial intelligence to tell objects apart, however. Theres no single Platonic ideal of a terrorist you can upload for the AI to compare real-life imagery against. Instead, modern machine learning techniques feed the AI lots of different real-world data the more the better until it learns by trial and error what features every object of a given type has in common. Its basically the way a toddler learns the difference between a car and a train (protip: count the wheels). This process goes much faster when humans have already labeled what data goes in what category.

These algorithms need large data sets, and were just starting labeling, Cukor said. Its just a matter of how big our labeled data sets can get. Some of this labeling must be done by government personnel, Cukor said; he didnt say why, but presumably this includes the most highly classified material. But much of it is being outsourced to a significant data-labeling company, which he didnt name.

This all adds up to a complex undertaking on a tight timeline something the Pentagon historically does not do well. I wish we could buy AI like we buy lettuce at Safeway, where we can walk in, swipe a credit card, and walk out, Cukor said. There are no shortcuts.

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Internet Memes Are Changing The Way We Communicate IRL – HuffPost UK

Posted: at 5:13 am

It doesn't matter whether the Game of Thrones, Success Kid or Awkward Penguin is your favourite meme - they are changing the way we communicate.

The meme's story began long before the internet was a thing though.

Richard Dawkins coined the phrase meme to cover how ideas, behaviours, or styles spread from person to person within a culture.

He came up with the word in his 1976 book called The Selfish Gene. Long before the internet. Just like with hashtags, it's another thing the internet has

The history of the internet podcast has dedicated its second episode to what Dawkins described as the 'hijack' of his word.

Search 'History of the Internet' wherever you listen to your podcasts to subscribe in your app.

Dawkins' original theory, as his book title suggests, began in the way genes mutate by random change and spread by a form of Darwinian selection.

The reason Dawkins describes it as a hijack is because internet memes make no attempt at the accuracy of copying. It's a a key part of his definition and Internet memes are deliberately altered.

The academic and everyday literacies blogger, Michele Knobel, first studied internet memetics back in 2005. When she first looked at them they were very marginal.

In this documentary, she gave a new reflection the way we talk online.

"Humans communicate on so many different dimensions. Memes add layers of meaning to a medium that can otherwise be rather flat.'

The way our online conversations have evolved has normalised the use of internet memes.

Victoria Emma who wrote her PHD on them thinks we need to pay more attention to them:

'If millions of people use them to communicate every day, there must be something to them. We can't just dismiss them as internet cats.'

There is a reason I reply in a gif, emoji or memes online more often than just text.

Yes, admittedly, it's partly because I like to be king of the gif game.

However, it's also because they say so much more when our body language can't carry my words online in the same way they do IRL.

That's why memes are so fascinating, and shouldn't be underestimated.

Subscribe to podcast documentary series the History of the Internet to listen to more about why the meme is changing the way we are developing as humans, on Apple Podcasts, with RSS, audioBoom, or wherever you listen to your shows.

OH, and btw my fave internet meme features the best two characters ever created

Buzz and Woody, you always say it best:

P.S that's why we used their picture forepisode one about hashtags - read about that here

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Letter to the Editor: Conditional immortality? – Sunbury Daily Item

Posted: at 5:12 am

If a person were interested in knowing what it might be like to live in Paris, it would probably be more useful to seek out the opinions of those who actually spent a fair amount of time there rather than relying on the speculations and guesses of those whod never even made the trip.

In his column in the Faith and Reason section of July 8 Daily Item, my dear friend Kerry Walters takes us to a somewhat more exotic destination thats of interest to many of us the afterlife. Kerry outlines the view, expressed primarily by the ancient philosopher/theologians Theophilus of Antioch and Irenaeus, that only a portion of us those who had chosen to act in a Godly and morally-upstanding manner in this earthly life were destined for immortality; the rest of us, would simply cease to exist.

Unfortunately, at the time they wrote, neither Theophilus or Irenaeus had been to Paris. Their personal experience of the afterlife was nil. Fortunately, other sources do exist that we can turn to for more first-hand information.

From almost two decades of intensive research in this very subject (my book on the topic will hopefully be completed later this year) I can state that the consensus (closer to unanimous) opinion of those whove actually been there spirits whove finished their earthly life and made their journey to the other side is that those who believe in conditional immortality are, no pun intended, dead wrong.

Based on post-mortem communications from these spirits (144 of them, ranging from the famous to the infamous to just-plain-folks) delivered through some of the most highly-respected, intensively-observed, and scientifically-studied mediums of the 19th and 20th centuries plus communications from a 145th spirit (the Virgin Mary) the prevailing experience of the afterlife is that (1) its open to essentially everyone, that (2) the quality of ones initial afterlife experiences will be totally dependent on how one lived his or her earth-life, and (3) that learning, growth and development are not limited to our earth-lives, but continue on the other side.

Take if as you will, but this is the take from those whove actually been there.

Donald C. Porteous Jr.,

Milton

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Gwyneth Paltrow’s Goop posted a defense of its jade eggs for vaginas. It’s a mess. – Vox

Posted: at 5:11 am

Gwyneth Paltrows Goop, a lifestyle company dedicated to helping people find health solutions, has become an easy target for medical bloggers and journalists who relish a good takedown.

The pile-on keeps happening because Goop keeps making claims that beg for debunking: from bogus energy healing stickers purported to be made from the same material as spacesuits (theyre not) to the claim that negative emotions can spoil your drinking water (nope) to the never-ending obsession with detoxing the body (which if youre not a heroin addict you dont need). (At Vox, weve written about many of these.)

On Thursday, the team at Goop posted what it says is the first of many articles confronting its critics. It mostly focuses on Dr. Jen Gunter, an OB-GYN and blogger whos become one of the most prominent voices in the Goop wars. (Gunters personal website has a dozen-plus posts just from this year making the case against Goop claims.)

Rather than offering a clear and coherent defense of alternative medicine, Goops statement is filled with ad hominem attacks and baldfaced hypocrisy. But its Goops central defense of its editorial decision-making that reeks most of Goopshit.

Goop mockery crystallized into a fervor early this year when the site posted this whopper of a headline: Better Sex: Jade Eggs for Your Yoni.

The post featured a Q&A with Shiva Rose, a beauty guru/healer, who claimed that inserting egg-shaped jade rocks into the vagina can help cultivate sexual energy, increase orgasm, balance the cycle, stimulate key reflexology around vaginal walls ... [it goes on for a while] ... and invigorate our life force. And Goop, of course, would be happy to sell you said eggs for just $66.

The backlash to this absurdity was swift and furious. Among the first to respond was Gunter, who pointed out that the eggs are probably ineffective and potentially dangerous. Jade is porous and can trap bacteria, increasing the risk of bacterial vaginosis or deadly toxic shock syndrome, as Voxs Belluz explained it.

Its not clear that any of this coverage has hurt Goops business. It 2016, the company raised $15 million to $20 million in venture capital. In May, it inked a magazine deal with Cond Nast. Hundreds of people recently spent between $500 and $1,500 to attend a Goop summit in Culver City, California.

Still, its clear that Paltrow and her business partners are deeply irked, particularly with Gunter, whos the primary target of the attack.

Goop singles out Gunter in the third paragraph of the statement and then invites two of its affiliated doctors to add their two cents. But they dont have much in the way of ammo. One of the doctors, Steven Gundry, grounds most of his critique in the fact that Gunter dared to use the word fuck in a blog post criticizing Goop.

I have been in academic medicine for forty years and up until your posting, have never seen a medical discussion start or end with the F-bomb, Gundry wrote.

It appears that neither Goop nor Gundry appreciates that Gunter, an OB-GYN, is actually concerned with womens health. (They implied Gunter was not on the side of women taking ownership of female sexual pleasure. Gunters rebuke of the jade eggs in fact had to do with the risk of bacterial infections.)

Theres a lot more thats passive-aggressive in the Goop post. For one, Goop complains that Gunters concern about bacterial infections from the jade eggs was strangely confident. Was it more strangely confident than saying jade eggs can help cultivate sexual energy?

You can find plenty more examples of hypocrisy, but whats really concerning is when Goop rationalizes its editorial decision-making.

We simply want information; we want autonomy over our health, Goop writes. Thats why we do unfiltered Q&As, so you can hear directly from doctors; we see no reason to interpret or influence what theyre saying, to tell you what to think.

The argument here is that the information in the Q&A (and around the site) is meant to empower women to make choices about their health. Our primary place is in addressing people, women in particular, who are tired of feeling less-than-great, who are looking for solutions these women are not hypochondriacs, and they should not be dismissed or marginalized, Goop writes.

This defense, though, is unjustifiable.

For one, as others have pointed out, marketing bogus products to women isnt dealing empowerment; its dealing false hope. Or worse: Its exploitative.

Yes, many women do not feel great. They are looking for solutions. But as a media property devoted to wellness, Goop should have a responsibility to tell them the whole story.

Where have we heard this style of defense before? From another famous broadcaster of dubious health advice: Dr. Oz.

In 2014, Oz testified before a Senate subcommittee about his role promoting green coffee extract, which he claimed aided in weight loss. My job, I feel on the show, is to be a cheerleader for the audience, he said. And when they don't think they have hope, when they don't think they can make it happen, I want to look ... for any evidence that might be supportive to them.

Hope is great. But any evidence to support it wont do. Peoples money is on the line. And so is their health. The evidence doesnt have to be 100 percent clear-cut, but it should exist.

Goop says its just asking questions about possible wellness solutions. And, as the site writes, what we dont welcome is the idea that questions are not okay. The problem is not that the Goop team isnt asking questions. Its that theyre not asking enough questions. Their curiosity should lead them to wonder, How can a piece of jade actually affect my energy levels? Whats the biological mechanism? Are there any studies on safety or efficacy at all? And if there arent, shouldnt we let readers know?

Even if the jade eggs dont pose any infection hazards, the truth still remains: Theres no evidence in support of their benefits.

Where would we be if we all still believed in female hysteria instead of orgasm equality? Goop writes. That smoking didnt cause lung cancer? If every nutritionist today saw the original food pyramid as gospel?

Yes, health myths need to be busted. But theyre not busted in softball interviews with self-styled gurus. Theyre busted in the lab.

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Angela Bassett’s Dermatologist Just Released a Line of Vitamins for Flawless Skin – BET

Posted: at 5:11 am

I know many of you may be wondering how the flawless 58-year old, Golden Globe-winning actress and activist Angela Bassett keeps her skin glowing and wrinkle free. Finally, we might have found the secret to her ageless complexion.

Angelas dermatologist, Dr. Barbara Sturm,an internationally renowned skin care specialist, recently launched Skin Food supplements. These nutrient-rich skin and health supplements help keep the skin nourished and unblemished. In addition to the supplements, Dr. Sturm is the founder of a skincare line called Molecular Cosmetics, which features a line of cosmetic products for anti-aging and rejuvenation of the skin for men and women.

(Photo: Molecular Cosmetics)

The base of theSkin Foodsupplements is purslane, which is a superfood known for unbelievable anti-inflammatory, antioxidant and nutritive properties. It is basically the fountain of youth drug that protects and allows the skin to stay hydrated to not form wrinkles. Dr. Sturm said it was very difficult to incorporate purslane into her daily diet since it is hard to find year-round, so this was her inspiration to formulate this supplement.

(Photo: Molecular Cosmetics)

Dr. Sturm received inspiration for her cosmetic line after working with the team that developed the treatmentOrthokine, used for basketball phenomenon Kobe Bryant. This treatment is a therapy where the patients own blood cells are used to produce proteins that reduce inflammation and stimulate a process to heal the area. She used her previous knowledge from this orthopedic procedure to focus on building her skincare line to treat inflammation and skin aging to produce her supplements.

Last year, Dr. Barbara Sturm and Angela Bassett collaborated to create a skincare line, Darker Skin Tones, for women of color. The products help reduce inflammation and hyper-pigmentation and even the skin tone. We know many of us look forward to keeping up with Dr. Sturm and her future products to keep us looking just as youthful as Angela.

Check out more of Dr. Sturm's products here!

(Photo: Jason LaVeris/FilmMagic)

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Angela Bassett's Dermatologist Just Released a Line of Vitamins for Flawless Skin - BET

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Separating food facts from fiction – UCLA Newsroom

Posted: at 5:11 am

UCLA Broadcast Studio

As a nutritional epidemiologist devoted to prevention, Karin Michels has spent much of her career studying how health can be optimized through a proper diet.

People think it all comes down to their genes, but there is so much we can control by not smoking or being overweight, eating right and exercising at least moderately, says Michels, professor and chair of theepidemiology department in the UCLA Fielding School of Public Health.

What constitutes healthy eating? Michels, who frequently gives public talks on the topic, has found there are many widely held misconceptions that lead to misguided dietary decisions.

Based on the feedback she receives from her public talks, Michels believes many physicians fail to adequately counsel their patients on proper nutrition. Public health has an opportunity and an obligation to educate people about how to optimize their diet, she says. Many of the risk factors for disease people cant control, but the diet is something we can change. We all eat, and what we eat involves choices. We need to make sure people understand which choices are best for their health.

Below are some of the most common myths she seeks to dispel.

Myth: Cut the carbs

On the low-carbohydrate diet, which has gained popularity in recent years, Michels advice: Dont change the proportion of carbs you consume, but instead lower the refined carbohydrates and sugars while upping the intake of whole grain (not to be confused with multigrain, which usually means more than one type of refined flour).Quinoa, oats, rice and pasta are good sources of carbs as long as theyre made of whole grains, she says. And there is no good reason to avoid gluten unless youre intolerant by doing so, youre missing out on important nutrients and fiber that come from grain.

Myth: A low-fat diet is optimal

Many believe limiting fat consumption is good for the heart. In fact, Michels says, the average American diet includes about a third of calories from fat, and it should stay that way. What we do want to modify is the type of fat we consume, she explains. That means steering toward unsaturated fats and away from saturated and trans fats. Its the unsaturated fats including those found in olive and canola oilsand in foods such as fish, nuts and avocados that raise the bodys HDL (good) cholesterol, while the saturated fats from animal and dairy products and the artificial trans fats found in margarines, cookies and many things crispy will bump up the LDL (bad) cholesterol. (A word of caution: Coconut oil, which many assume to be healthy, is laden with saturated fat.)

UCLA

Karin Michels

Myth: We should eat like our ancestors

The Paleo diet goes in another direction advocating that we follow the path of our hunter-gatherer ancestors in eating lots of energy-dense red meats, while excluding grains. We are nothing like our ancestors instead of running around all day, most of us sit in front of our computers, Michels says. Rather than following any of the aforementioned dietary trends, she adds, the best approach is a balanced diet that limits or avoids red and processed meats, which were classified as carcinogens in 2015 by the World Health Organizations International Agency for Research on Cancer.

Myth: Red meat is a good source of iron

Michels often hears the argument that red meat is important to avoid an iron deficiency. What many dont realize, she says, is that the iron from red meat is very different from the iron that comes from vegetable sources, legumes and whole grains.

The red-meat iron actually promotes cardiovascular disease, Michels explains. The plant iron found in beans and green leafy vegetables is much healthier. Unfortunately, it is more difficult to absorb, so we need to consume more of it or help absorption by consuming vitamin C-rich foods at the same time.

Myth: A well-balanced diet provides all essential nutrients

Michels is frequently asked about the value of supplements. The only one she strongly recommends is vitamin D. Two-thirds of the U.S. population especially those living in colder climates is vitamin D-deficient, and many dont realize it, she says. While certain foods contain the nutrient, its nearly impossible to get enough from the diet and when we use sunscreen to protect ourselves against skin cancer, were also blocking the best source of vitamin D production in the body. The easiest way out of the dilemma is to take vitamin D supplements.

Myth: Alcohol should be avoided

Some assume that alcohol is unhealthy, but the verdict is actually mixed. Alcohol cleans out your coronary arteries, so if you have a strong family history of coronary artery disease, it may help you, Michels says. On the other hand, you have to balance that against the fact that alcohol increases the risk of many cancers. For most people, we recommend limiting alcohol consumption to one beverage a day.

Myth: Coffee is unhealthy

Coffee, too, gets a bad rap, but Michels says it lowers the risk of many common diseases, including diabetes, colorectal cancer and aggressive prostate cancer subtypes.

Myth: Its advisable to load up on calcium

Calcium is often promoted to strengthen the bones, but Michels says most people get plenty in a balanced diet, and vitamin D warrants more focus for bone health. The two subgroups with an increased calcium need are children and postmenopausal women, the latter as a protection against osteoporosis. But even for that population, Michels says, the increase can come from a dietary uptick in calcium-containing foods or small doses of supplements; too much may raise the risk of coronary artery disease.

Myth: Milk does the body good

Milk is widely assumed to be healthy, but Michels says its not at least not the type that comes from cows (plant alternatives such as almond and soy milk are better). Cows milk is not designed for humans its composition is completely different from that of human mothers milk, Michels says. Part of the problem, she explains, is that in the interest of efficiency, cows are artificially inseminated to remain in a constant state of simultaneous pregnancy and lactation. That means significant doses of the pregnancy hormones estrogen and progesterone make their way into milk products sold to consumers, which raises the risk for several cancers.

This story appears in the UCLA Public Health Magazines spring/summer 2017 issue.

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Rod Carew counts his blessings with new heart, kidney – MSR News Online

Posted: at 5:11 am

A new person joins the organ transplant waiting list every 10 minutes, and at least 22 people die each day waiting for a transplant, according to the federal Organdonor.gov website. One person who has had the good fortune to receive such a transplant is using his life extension to educate and encourage potential donors.

Baseball Hall of Famer Rod Carew earlier this month made his first trip back to Minnesota since a heart and kidney transplant last December. He threw out the first pitch at the July 3 Minnesota Twins-Los Angeles Angels game in recognition of his 1977 MVP season and his 1967 American League Rookie of the Year season.

He suffered a massive heart attack in September 2015 and was put on the heart transplant waiting list. A new heart was found after former pro football player Konrad Reuland died at age 28 after a brain aneurysm on December 12, 2016. Carew underwent surgery four days later on December 16.

Im moving slower, Carew told reporters at an earlier press conference at the Twins ballpark that included the MSR. Things are coming along good. Im also trying to push myself to make sure I get my work in, referring to his cardio rehabilitation sessions.

I carry him with me inside me every day so he can help me go out and save some lives, declared Carew of Reuland. I met Konrad when he was about 11 years old at a basketball game. What goes around comes back I havent seen that kid for a long time. He passed away so I can live.

According to Organdonor.gov, Blacks have higher rates of diabetes and high blood pressure than Whites, which increase the risk of organ failure: 25 percent of Blacks on organ waiting lists need a new heart, and 34 percent are waiting for a new kidney.

Asked for his advice to our primarily Black audience about the importance of organ donations, Carew pointed out that too many Blacks dont understand organ donations. Thats a very important statement, because when Michelle [his late daughter who died in 1996 of leukemia at age 18] was in the hospital and she was trying to find a [bone marrow] match to keep her living, the toughest times I felt I went through were when I went into the African American community or the Hispanic community to talk to people about donating.

To them it was a myth Something is going to be taken away from them. The government would take it away and never give it back.

You give [bone] marrow, then in two weeks it grows back, continued Carew. Some believe that the procedure will leave the donor in a lot of pain for a long time. I got into a lot of arguments with African Americans and friends about it.

Since the surgery, Carew and his wife Rhonda have been out and about for more support for organ donations. With the support of the Twins, they started the Heart of 29 campaign in conjunction with the American Heart Association.

Now I am going outto give someone the chance to live. Give someone the chance to go on living and doing the things they love to do. And [the] understanding that the greatest gift you can give is to live, said Carew.

Its been a blessing. I hope that the African American and Hispanic communities understand that what they are doing is helping someone else. It is very important.

Individuals can either sign up online (www.organdonor.gov) or in person at a local motor vehicles department. The site estimates that 119,000 men, women and children are on the national organ transplant waiting list.

August 1-7 is National Minority Donor Awareness Week to educate and encourage more people to register as donors as well as take better care of their health.

We have to understand that weve got to take care of our own body, Carew told the MSR after the press conference. We have to forget about the excuses and realize that God will lead us in the right direction.

The Hall of Famer says he is doing all he can do with his new lease on life: [God] wants me to do this. He wants me to go out and share with peoplehoping that they will listen and understand and do the right thing.

Charles Hallman welcomes reader responses to challman@spokesman-recorder.com.

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Rod Carew counts his blessings with new heart, kidney - MSR News Online

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Lipoic acid shows brain protective effect in MS – ProHealth

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Reprinted with the kind permission of Life Extension.

July 3 2017.On June 28, 2017, the journalNeuroimmunology & Neuroinflammationpublished the results of a pilot study which found a slower rate of brain atrophy amongmultiple sclerosis(MS) patients who received a daily supplement of lipoic acid.

The trial included 27 MS patients who received 1,200 milligrams R-lipoic acid per day for two years and 24 who received a placebo. Subjects were of an average age of 58.5 years and had an average disease duration of 29.6 years. Magnetic resonance imaging of the brain was conducted upon enrollment between May 2011 and October 2013, at one year, and at the end of the two-year study.

At the end of two years, participants who consumed lipoic acid had 68% reduction in annualized percent brain change volume in comparison with the controls. Those who received lipoic acid also had improved walking times and fewer falls. The authors remark that the reduction in brain atrophy rate achieved in the current trial among those who received lipoid acid compares favorably with that observed in a recent trial that evaluated the effects of the drug ocrelizumab, which found a 17.5% reduction over a 120-week period.

The pilot trials findings will form the basis of an expanded multisite clinical trial that will begin later this year.

"These are high doses," noted lead author Rebecca Spain, MD, MSPH, who is an assistant professor of neurology at the Oregon Health & Science University School of Medicine. "And while it seems safe, we won't know whether it actually improves the lives of people with MS until we can replicate the results in the pilot study through a much bigger clinical trial. Fortunately, we're going to be able to answer that question with the participation of kind volunteers."

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Lipoic acid shows brain protective effect in MS - ProHealth

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