Monthly Archives: May 2017

Food or supplements? THIS is how much you need to eat to get your RDA of nutrients – Express.co.uk

Posted: May 28, 2017 at 7:39 am

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According to recent research, 46 per cent of Britons are using supplements to boost their health.

At the same time, nearly two-thirds of the population are failing to eat five portions of fruit and vegetables per day, according to the National Diet and Nutrition Survey.

To make matters worse, a study by Imperial College London released in February recommended that people should now try and hit ten.

All of this suggests that many people in the UK arent hitting their RDAs of nutrients.

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The amount of nutrients our body needs is sometimes, or a lot of the time, difficult to obtain from food."

Natalie Viklund

But if we are to improve, does it really matter where we get these nutrients from?

Natalie Viklund, nutrition and kinesiology expert and co-founder of Aevi wellness, said: The amount of nutrients our body needs is sometimes, or a lot of the time, difficult to obtain from food, especially in the processed food that makes up the majority of the standard British diet today.

I almost always recommend supplements to be taken for a limited time. Limited being a key word here, as when prescribed and taken properly, they should heal, uplift and do their intended work in just a few months."

Wiklund recommends that once youve used supplements to top up, real food is what you should prioritise next.

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A-Z of vitamins and minerals

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She added: Whats important to remember about supplements is that they should never replace or 'supplement' a healthy balanced diet.

Instead they should simply 'boost' or 'compliment' what is already a substantial intake of nutrients through the foods we are eating."

While its best get nutrients from a variety of different food sources, if you are trying to hit your RDAs from actual food, this is what your plate might look like.

Magnesium: four servings of spinach

Essential for healthy muscles, bones and helping you sleep.

The RDA for men in the UK is 300mg and for women its 270mg.

Thats roughly 606g per day of of green leafy vegetables, meaning just over two 260g bags of spinach leaves or four servings.

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Potassium: six bananas

Its great for lowering your blood pressure.

However, the UKs RDA is 3,500mg, which equates to 744g of bananas or just over six of average size.

Zinc: one and a half servings of steak

It helps keeps your immune system healthy, and even helps fight cancer.

In the UK the RDA is 5.5-9.5mg for men and 4-7mg for women.

For the upper scale for men, thats 161g of steak, or one and a half portions.

Calcium: six handfuls

Its important for healthy teeth and bones.

The UKs recommended RDA is 700mg for adults, which is the same as 198g of almonds or six generous handfuls.

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Should You Take a Collagen Supplement? – Healthy Eats (blog)

Posted: at 7:39 am

Some are claiming that theyve found the fountain of youth, and its in a bottle at your local vitamin shop. Collagen is the newest supplement fad to hit the market, and many are adopting this new craze in the hopes of having tighter skin and less aching in their joints. But does it really do what it promises?

What is collagen?

Quite simply, collagen is the structural protein found in animal connective tissue. As the most abundant protein in the human body, its found in skin, muscles, bones and tendons. Collagen is also found in animal meat, so eating is it not newbut bottling and selling it as a supplement is. Many claim that taking collagen supplements will reduce wrinkles, make skin look younger and increase the elasticity in the joints. Yet, collagen is quickly broken down during digestion, so how can any of this be true?

Researchers realized this digestion problem early on and created a unique solution called hydrolyzed collagen. In simple terms, in hydrolyzed collagen, the molecular bonds between the individual collagen strands have been broken down into 19 amino acids. Research has found that this form of collagen is about 85% absorbable by the bloodstream. In other words, you may absorb more collagen when taking hydrolyzed collagen supplements than eating a piece of meat.

What does the research say?

Since collagen supplements are new to the market, the research is still preliminary. But a handful of studies show promising results on the effects of collagen supplementation on skin and joints.

In a recent randomized controlled trial, women aged 35-55 either received 2.5 grams or 5.0 grams of hydrolyzed collagen or placebo once a day for 8 weeks. At the end of the study, the skin elasticity in the groups taking the collagen supplement significantly improved, while the placebo group did not.Another similar study observed 114 women aged 45-65 years as they received a collagen supplement or placebo once a day for 8 weeks. After 8 weeks, the group that took the collagen supplement saw a statistically significant reduction of eye wrinkle volume. There are a few other studies that showed similar results, suggesting that collagen supplementation may help skin look younger or prevent against the signs of aging.

Because collagen is a major component of muscles, bones and tendons, it has been also studied for its role in preventing the breakdown of joints. One study looked into the effectiveness of collagen supplementation on treating the symptoms associated with osteoarthritis. After thirteen weeks taking a collagen supplement, the researchers found that supplementing with collagen decreased the symptoms of osteoarthritis. Another study observed the effects of collagen supplementation on the joints of athletes a population that puts high stress on their joints. Subjects were either given 10 grams of hydrolyzed collagen or placebo for 24-weeks. The researchers found that the athletes given the collagen supplement had less joint pain than those that did not receive the supplement.

The bottom line

Research suggests that supplementing with collagen is a safe and effective way to improve the health of skin and joints. But, as with any supplement, its best to be cautious. The Food & Drug Administration (FDA) does not regulate supplements, making it impossible to know if the supplement matches whats on the label. Choose brands that use third party testing, like NeoCell, rather than generic brands. And dont be fooled by extreme claims on the label. While the research on collagen is promising, it wont undo the effects of smoking, excessive sun exposure or a bad diet. As with any supplement, it should be accompanied by a healthy diet and lifestyle.

Natalie Rizzo, M.S., R.D., is a media dietitian, food and nutrition writer, spokesperson and blogger atNutrition la Natalie.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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GARDENING: What makes a tree, a tree? – Odessa American

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Floyd is a horticulturist with Texas AgriLife Extension Service. He can be reached at 498-4071 in Ector County or 686-4700 in Midland County or by email at Jeff.Floyd@ag.tamu.edu

Floyd is an Agri-Life Extension agent for Ector and Midland counties. To learn more, call the Ector County Extension office at 432-498-4072, or the Midland County Extension office at 432-686-4700, or email jeff.floyd@ag.tamu.edu.

Posted: Sunday, May 28, 2017 3:00 am

GARDENING: What makes a tree, a tree? By Jeff Floyd Odessa American

What is a tree and why is it so unique among plants?

On the surface, asking what a tree is appears to be a silly question but you might be surprised how often horticulturists argue about the precise definition of a tree. While most generally agree that trees are woody plants that live for many years, not all can agree whether multiple trunks should be called trees. Another point of contention is their height. Is there a minimum height necessary for classifying a plant as a tree?

Perhaps the most useful definition was offered by the late U.S. forest pathologist Alex Shigo who described trees as ....woody, long-lived, compartmentalizing perennials. Shigos definition of a tree embraces both single-trunk Redwoods (Sequoia sempervirens) sometimes towering more than three-hundred feet above the humid coastal forest floor of Northern California, and multi-trunk Havard oaks (Quercus havardii) which scarcely rise more than five feet above the parched Southwestern sands of Texas, New Mexico and, Arizona.

If we didnt use this more flexible standard, we wouldnt be able to call many small to medium sized multi-trunk species trees. For example, popular Texas landscape specimen such as crepe myrtle (Lagerstroemia indica) and Texas mountain laurel (Dermatophyllum secundiflorum, syn. Sophora secundiflora) among others would otherwise be considered shrubs and in fact many horticulturists argue that these are shrubs. Botanists are a more precise bunch and usually argue less than horticulturists. They often set the minimum height for classifying a woody plant as a tree at sixteen feet.

If youre wondering whether that is a tree or shrub in your landscape, contact the Texas A&M AgriLife Extension office at 498-4071 or email jeff.floyd@ag.tamu.edu and well bring along a botanist to argue the point. All youll need to do is sit back and enjoy the show.

Posted in Gardening on Sunday, May 28, 2017 3:00 am. | Tags: Texas A&m Agrilife Extension Office, Jeff Floyd, Pecans, Pruning, Prune, Soft Landscape Materials, Landscape, Gardening, Gardener, Food, Integra, Repeat Applications, West Texas

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GARDENING: What makes a tree, a tree? - Odessa American

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Moisture levels a concern for some cotton producers – Waco Tribune-Herald

Posted: at 7:39 am

COLLEGE STATION Texas cotton is in a varied state of production, but one thing is common for most producers, especially dryland growers: Rain is needed to improve soil moisture levels, Texas A&M AgriLife Extension Service experts said.

Seth Byrd, an AgriLife Extension agronomist in Lubbock, said cotton producers around the state experienced favorable weather patterns last year but there is some concern 2017 could be problematic, especially for dryland producers. Some cotton fields are yet to be planted, while others are flowering, according to regional reports.

John Nielsen-Gammon, state climatologist in College Station, said long-term forecasts show conditions could be drier and warmer than normal and many areas in the state are relatively dry for this time of year.

Byrd said cotton acres in the region will rise as producers switch from corn and sorghum for a more favorable market option. Cotton is also a more drought-tolerant planting option.

Other options arent out there because of the state of the markets, he said. Theres always a risk no matter what you plant, but cotton looks less risky.

Regional cotton fields are about 50 percent dryland and 50 percent irrigated, though additional irrigated acreage in the northern part of the region historically dedicated to corn and sorghum will be planted in cotton, he said.

Conditions were good two weeks ago, he said, so some producers took advantage and planted.

But soil moisture levels, especially the first 3 inches of topsoil, dried significantly due to high temperatures and windy conditions in the region, he said. The region has not received rain in almost two weeks, though some was expected.

There is some dry planting going on, he said. Its not ideal, but the seed is not going to swell and rot. Theyre counting on the rain in the forecast.

In the Coastal Bend and Rio Grande Valley, Dr. Joshua McGinty, Agri Life Extension agronomist, Corpus Christi, said most dryland fields needed a good rain within the next few weeks or cotton could be in trouble.

Most fields were planted in February and March and were already flowering and looked OK for now, he said.

McGinty said the past few years were easy as fields received adequate rain and required little to no irrigation and faced few pest and disease issues. This year, the soil profile was not as accommodating, and producers decision to stick with cotton rather than rotate to corn or sorghum led to an increase in disease pressure, including nematodes, which are atypical for the region.

Usually if you start with a good soil moisture profile you can make a crop, he said. This year weve had enough moisture to get the crop started, but we need a good rain in the next few weeks or the cotton crop could be in trouble. The profile is dry to 2 feet or more in some areas and it wont be long before roots cant access moisture.

McGinty said producers in the Rio Grande Valley were irrigating heavily this year due to arid, windy conditions, but the water is salty and of poor quality. A good rain is needed to improve soil moisture levels and flush the salt out of fields.

Cotton is the only thing growers think they could make a profit on, he said. The last few years we got lucky, but then a few years before that it was bad in some areas, so it is hit-or-miss. It all depends on the rain.

AgriLife Extension district reporters compiled the following summaries:

Small amounts of rain as well as severe thunderstorms, high winds, tornadoes and hail were common. More rain was expected and needed because the area was becoming very dry. Pasture conditions should improve. Wheat harvests were underway. Hay was baled, and cotton was re-planted in some areas. Sorghum and corn crops were doing better than average. Cattle and other livestock were in good condition. Stocker calf producers were shipping cattle off winter grazing pastures. Daily temperatures continued to warm, and cool-season annuals such as ryegrass continued to dry down and offer less grazing. With fertilizer, Bermuda grass pastures will green up after rainfalls. Counties were reporting good soil moisture. Most counties reported good overall crop, livestock and rangeland and pasture conditions.

Rain fell across parts of the district with amounts varying from a trace to more than 3 inches. Some hail was reported but no reports of significant damage. Wheat harvests were underway before the rain. Cotton planting started, and a high percent of cotton was expected to be planted after wheat harvests end. Some producers planted cover crops behind wheat, and more was planned. Canola was ready or was harvested with one county reporting disappointing yields. Livestock were in good condition. Rangeland and pastures were in good condition.

Rain was needed in most areas, other than the northern portion of the reporting area. All crops, other than cotton, were showing signs of stress due to lack of moisture. Early planted cornfields were nearing dent stage. Fleahoppers caused some damage in cotton. Sugarcane aphid pressure was apparent in many sorghum fields and treatments were being applied. Producers started flooding rice fields. Livestock were mostly in good condition. Beef producers began marketing younger calves due to declining pasture conditions. Rain was in the forecast, and some producers applied fertilizer to forage and hay pastures in anticipation.

The region continued to receive rainfall although amounts varied. San Augustine County received very little rain while Upshur County reported large amounts. Warm-season forage growth remained slow due to cool nighttime temperatures. Anderson County reported large amounts of weeds in pastures and hay meadows. Producers were fertilizing hay meadows. Pastures around the region were in good condition. Subsoil and topsoil remained in mostly adequate condition. Ryegrass was cut and baled. Cherokee County hay production was in full swing. Shelby County was harvesting its first cutting of hay. Wild pig activity was up. Anderson County reported an active timber harvest. Vegetable crops were looking good. Harvest of onions, tomatoes, potatoes, plums, peaches, pea, sweet corn, squash and watermelons started. All cotton was planted in Anderson and Jasper counties. Oat conditions in Jasper County were good. Livestock were in good condition.

Topsoil and subsoil moisture levels ranged from mostly adequate to short. Daytime temperatures were in the 80s, and nighttime temperatures were in the low 60s. Some rain was received over the weekend with amounts ranging from about 0.25-1 inch but more was needed. Corn looked very good and was rapidly growing. Most other crops including cotton, grain sorghum and soybeans were planted and emerged. Pastures also looked very good. Ryegrass hay was harvested, and meadows were prepared for Bermuda grass. Wheat harvests started with about 15-20 percent completed. Fly numbers increased on cattle

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Temperatures and conditions were seasonable early in the reporting period with isolated storms, heavy rainfall, winds and hail reported later in the reporting period. More rain was needed in all areas. Stock ponds were drying out as high temperatures and high winds reduced soil moisture levels. Wheat harvests were underway in most areas with average and below-average yields reported. Some producers worked at full speed to get wheat out before rains arrived. Farmers have Sudan up and growing for summer grazing and hay production. Irrigated corn and sorghum were doing very well. Dryland sorghum was off to a slow start but should pick up after the rains. Cotton planting was delayed due to dry conditions. Planting was expected to begin in the next few weeks following the rains. Rains helped pastures and Coastal Bermuda grass grow. Rangeland and pasture conditions remained fair to good, but were showing signs of moisture stress. Most cool-season annuals matured and played out. Recent rainfall should help pastures achieve good growth. Livestock remained in fair to good condition. The cattle market was active and holding steady.

In Chambers County, organic rice fields were being planted. A little conventional rice was left to plant, as well. Most fields were dry and required extra water to be pumped onto them to prevent rice from getting too dry. Weekend rains helped conditions and more rain was in the forecast. Pastures declined significantly over the past two weeks and needed the moisture. Brazos County experienced heavy rains. Some creeks flooded. Soil moisture conditions in Montgomery County were very poor until light showers were received, with more than half an inch in some areas. Overall conditions were good for the moment. Soil-moisture levels throughout the region ranged from short to very short. Rangeland and pasture ratings varied from fair to poor with fair ratings being most common.

Temperatures continued to rise throughout the district, continuously reducing soil moisture and browning rangeland and pastures. Most areas remained dry. Scattered rain was received in some areas, and heavy rainfall with localized flooding from heavy downpours of 3-5 inches was reported in the southwest corner of Jim Hogg County near the Starr, Zapata county line. Temperatures were warm with high winds throughout most of the district.

Gardeners continued to harvest potatoes and corn. Cornfields were in the silking stage and sorghum was in the heading stage. All cotton fields emerged throughout the district. Irrigation continued where needed. Peanut planting started. Pasture and rangeland conditions continued to dry out in most areas due to strong winds and lack of rainfall.

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Th Bad: Post #2 on the NNSA’s FY2018 Budget Request – All Things Nuclear

Posted: at 7:39 am

On Tuesday, May 23, the Trump administration released its Fiscal Year 2018 (FY2018) budget request. I am doing a three-part analysis of the National Nuclear Security Administrations budget. That agency, a part of the Department of Energy, is responsible for developing and maintaining US nuclear weapons. Yesterday we focused on The Good, today we have The Bad, and The Ugly is still to come.

The NNSAs most important task is to ensure that the weapons in the US nuclear arsenal are safe, secure and effective. As part of that work, the NNSA is simultaneously undertaking four different programs to extend the lives of four different warheads in the US stockpile: the W76 warhead deployed on submarines, the B61 bomb deployed on aircraft, the W88 warhead deployed on submarines and the W80 warhead for the proposed new air-launched cruise missile. The NNSA has not had such a confluence of work in decades.

That leads many observers to worry about how well the NNSA will manage such a heavy workload, especially when it is also trying to build one major new facility for uranium metal work and ramp up the new approach to dispose of excess plutonium.

Those concerns are only increased when a new president comes in talking about the need to greatly strengthenand expand the US nuclear capability. As described in The Good, this budget does not hint at any such effort.

Trumps budget does, however, reveal rising costs for the existing warhead life extension programs initiated under the Obama administration. For the B61 and the W88, the Trump budget requests significantly more than what the Obama administration projected would be required for FY2018. For the B61, the Obama administration projected in the FY2017 budget that $728 million would be required in FY2018, an already large 15 percent increase above the FY2017 request. But the Trump administrations request is $789 million, a 22 percent increase above FY2017. For the W88, a planned decrease of $30 million to $255 million (a 9 percent cut) became a $50 millionor 15 percentincrease, to $332 million.

The FY18 budget request offers relatively mundane explanations for these rising costs, including unexplained increases. They are particularly troubling, however, when considered in tandem with a recent Government Accountability Office (GAO) report on the life extension programs.

That report cites internal NNSA cost estimates showing the B61 will cost $10 billion, or $2.6 billion more than the NNSA currently predicts, and take an extra two years to produce the first new B61-12. Another internal NNSA estimate found that the W88 update could cost $1 billion more than previously expected. The GAO report also cites yet another internal NNSA estimate that the W80-4 warhead, being developed for the proposed new nuclear-armed cruise missile, may be underfunded by $1 billion, while a proposal to update the warheads secondary could add another $250-300 million to the total cost. That could bring the W88 program to over $10 billion as well.

Cost increases like that will mean increasing trouble for the NNSA. The Weapons Activities budget line, which funds all work on nuclear warheads, has already benefited from eight straight years of rising budgets averaging over 5% annually. The Trump budget seeks a 10% increase above the final level of funding Congress approved in the FY17 omnibus appropriations bill. If the numbers the GAO cites are correct, even larger increases will be needed in the future.

Another complicating factor is very tight timelines. The GAO notes the W80-4 is operating on an accelerated, compressed schedule, while officials have said the B61 may no longer meet certification requirements if there are any further delays producing new bombs. It looks more and more like the intersection of multiple warhead life extension programs, rising costs, and rushed production schedules could lead to a train wreck for NNSA.

And that is before the NNSA even starts work on its most far-reaching plan to develop a suite of new warheads to replace the existing ballistic missile warheads (but more on that in The Ugly).

In its final budget, the Obama administration proposed a modest increase in fundingfrom $52 million in FY2016 to $69 million in FY2017for dismantling warheads that have been retired from the US nuclear stockpile. The result would be that the long line of weapons already in the queue for dismantlement would be taken apart more quickly, thus allowing the warheads retired under the New START agreement with Russia to be dismantled sooner as well.

Those in Congress who supported the Obama administration proposal pointed out that increasing dismantlement in the near term actually benefits life extension programs in the mid-term. Bringing on new employees and training them to dismantle warheads will help prepare them for the coming work on the B61 and the W88, which will entail dismantling the warheads, replacing aged components and reassembling them.

Led by the House Armed Services Committee, however, Congress ended up rejecting most of the increase, allowing only an additional $4 million in FY2017. For the House, anything proposed by the Obama administration that smacked of disarmament was too much, even if it was only taking apart weapons that have already been retired.

And now the Trump administration has dumped any thought of dismantling weapons sooner, noting in the FY18 budget that it is eliminating the planned acceleration stated in the FY 2017 budget request.

Posted in: Nuclear Weapons Tags: arms control, budget, dismantlement, missiles, nuclear disarmament, nuclear weapons, nuclear weapons budget, obama administration

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Iran Swiftly Moving Towards a Knowledge-Based Economy Part 2 – TechRasa (press release) (blog)

Posted: at 7:36 am

In the first part of our article on the UNCTAD report on Iran, we mentionedthat on the path towards a knowledge-based economy Iran has developed a strong educated human resource base. In this part we will illustrate other aspects of the progress which Iran has made towards achieving this goal.

Upon the realization of the need to shift from a natural-resource-based economy to a knowledge-based economy, policymakers in Iran, through different policy measures and initiatives, have tried to facilitate the transition. Laws that aim to support knowledge-based firms (KBFs) have been devised and as of October, 2016 2732 KBFs have been benefiting from the facilities, both financial and non-financial. Today these firms account for almost 70,000 employees and $6.6 billion in annual turnover.

Thriving KBFs rely upon solid infrastructure, which has improved significantly in recent years. Mobile phone penetration rate has increased from 12% in 2005, to 93% in 2015 and 44% of the population used the internet in 2015, compared to the 8% in 2005. Despite these facts, ICT infrastructure requires higher investment to facilitate e-commerce and e-government, and to improve ICT services and make them more efficient for businesses.

Other types of infrastructure are also critical to develop a diverse economy. Transportation infrastructure in Iran needs huge investments for modernizing and increasing capacity in road, aviation and maritime transportation. High production capacity and distribution, good coverage and quality, the need to improve efficiency of electricity production, distribution and energy intensity, and a recent and gradual shift towards renewable energies are the main features of Irans power infrastructure.

The government has added to its efforts to build schools, universities, laboratories, S&T parks and incubators. S&T parks were introduced by the government in 2002 to facilitate the development of a knowledge-based economy. There are currently 39 active S&T parks in Iran. These parks provide space, facilities and other incentives for KBFs to develop new technologies/products/services and to commercialize research results. As of today, Pardis Technology Park, for example, accommodates more than 150 KBFs. Innovation accelerators and innovation centers have also been on the rise in recent years.

Investments have also been made to establish incubators and laboratories to develop and produce marketable technology-based products and processes. Reportedly, 170 incubators, 12,594 research and technology development laboratories, 233 private research institutes, 356 research institutes affiliated with universities, and 71 research institutes affiliated with the government, were active in 2016.

To increase funding for R&D, from the current 0.47% of the GDP, a figure way below target, to 1% of the GDP, the government has implemented a rule that requires public organizations and agencies to spend at least 1% of their budget on R&D. Another interesting fact about R&D funding in Iran is that unlike in many developed countries where the private business sector accounts for most of the R&D, in Iran the business sector only accounted for 20% of the total R&D spending in 2010. In the same year, the government and the higher education system financed 41% and 37% of R&D spending, respectively.

While it can be confidently stated that Iran has made significant progress towards a knowledge-based economy, especially in terms of human resources and infrastructure, the overall impact of STI on the economy remains inadequate. To utilize the full potential of these resources emphasis should be placed on creating new patents and producing export-oriented innovative products/services.

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Zuckerberg-Backed Andela Training Company Expands Into Uganda – Forbes

Posted: at 7:36 am


Forbes
Zuckerberg-Backed Andela Training Company Expands Into Uganda
Forbes
Things are moving from a resource-based economy and its shifting to entrepreneurial, knowledge-based economy. It's not only shaping the country but the whole continent." Zuckerberg also visited Kenya, which he praised as the "world leader" in mobile ...

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The BIG misunderstanding about the cost of Universal Basic Income – Basic Income News

Posted: at 7:36 am

The cost of a Universal Basic Income (UBI) is often greatly exaggerated, because people are tempted to think the cost of UBI is the size of the grant multiplied by the size of the population. You can call that the gross cost of UBI, but its a gross overestimate of the real cost of UBI. It fact, its not a cost in any meaningful sense, because UBI is a tax rebate or a refundable tax credit. That is, UBI is a negative tax. People seldom call UBI a negative tax because that would invite confusion with a similar policy formally named The Negative Income Tax.

But in the more important generic sense, UBI isand must be understood asa negative tax. When you pay the government, thats a tax. When the government pays you (without you having sold something to the government), thats a negative tax. It doesnt cost you anything for the government to give and take a dollar from you at the same time. If you want to know someones total tax burden, you need to subtract the negative taxes they receive from the positive taxes they pay.

Far more than any other policy, UBI involves the government take money from in taxes and gives it back to the very same people as a UBI.

A calculation of real redistributive cost of UBI requires subtracting all of that taking-and-giving-back to focus on the net increase in taxes on contributors (or net cuts in other spending) that will be necessary to support the net benefit to net recipients. The redistributive burden is the only real budgetary cost of UBI.

UBIs net cost issue requires a careful explanation because the issue is almost unique to UBI, extremely important, and sometimes difficult to grasp. The issue occurs because UBI is both universal and in cash. Because it is universal, everyone receives it, even net taxpayers. Because it is in cash, people receive the same thing that they pay. Because it is both universal and in cash, people receive the same thing at the same time that they pay for it.

Most transfer payments go to people who are not at the time also paying taxes to support it. For example, almost no one both pays for and receives Unemployment Insurance, the Earned Income Tax Credit, Temporary Assistance for Needy Families, disability insurance, Medicaid, and so at the same time. The vast majority of people pay for Social Security at one time and receive it at another time. The net issue so important to UBI is negligible or nonexistent for all these policies.

About half of U.S. transfer payments are healthcare related and many of these do involve the same people both paying for and receiving benefits at the same time, but they pay in cash and receive back in something very different: health care. We need to know the cost of converting the cash into that healthcare. So the gross cost of healthcare spending is relevant, although we might be interested in its net redistributive effect as well.

UBI is fundamentally different from all of these policies because for the vast majority of people it works like a tax rebate. You pay taxes in cash and receive back cash at the same time. Suppose you buy something for $100, but you instantaneously receive back a rebate of $50. You do not have to budget for that $100. You have to budget for $50. That $50 is the only real cost to you of this policy. If we want to know the budgetary cost of UBI, we have to net out the enormous extent to which it functions as a rebate. Unlike healthcare spending, the gross cost has no budgetary effects at all. There is a limit to how much healthcare the government can provide you even if you are paying all the taxes for it. You only have so much purchasing power. Only so much of it can be converted into healthcare. But there is no limit to how much cash the government can give you as long as it taxes it right back. The government could give every single American $10 billion in cash without increasing pricesas long as it taxes back that $10 billion as soon as it pays it out. We need to get rid of any attention to this meaningless gross cost and focus on the one cost of UBI that matters: its net cost.

Here are some of the many examples of people mistreating the gross cost of UBI as if it were a real cost:

A google search will produce more articles making this error than I can count.

I recently made some simple estimates of the real cost of UBI in an paper entitled, the Cost of Basic Income: Back-of-the-Envelope Calculations. Its currently under peer-review at an academic journal and available in un-reviewed form on my website. I found that a UBI large enough to eliminate poverty costs on $539 billion per yearless than 16% of its often-mentioned but not-very-meaningful gross cost ($3.415 trillion), less than 25% of the cost of current U.S. entitlement spending, less than 15% of overall federal spending, and about 2.95% of Gross Domestic Product (GDP).

-Cru Coffee House, Beaufort, North Carolina, May 23, 2017

Karl Widerquist has written 878 articles.

Karl Widerquist is an Associate Professor of political philosophy at SFS-Qatar, Georgetown University, specializing in distributive justicethe ethics of who has what. Much of his work involves Universal Basic Income (UBI). He is a co-founder of the U.S. Basic Income Guarantee Network (USBIG). He served as co-chair of the Basic Income Earth Network (BIEN) for 7 years, and now serves as vice-chair. He was the Editor of the USBIG NewsFlash for 15 years and of the BIEN NewsFlash for 4 years. He is a cofounder of BIENs news website, Basic Income News, the main source of just-the-facts reporting on UBI worldwide. He is a cofounder and editor of the journal Basic Income Studies, the only academic journal devoted to research on UBI. Widerquist has published several books and many articles on UBI both in academic journals and in the popular media. He has appeared on or been quoted by many major media outlets, such asNPRs On Point, NPRs Marketplace,PRIs the World,CNBC,Al-Jazeera,538,Vice,Dissent,the New York Times,Forbes,the Financial Times, andthe Atlantic Monthly, which called him a leader of the worldwide basic income movement. Widerquist holds two doctoratesone in Political Theory form Oxford University (2006) and one in Economics from the City University of New York (1996). He has published seven books, including Prehistoric Myths in Modern Political Philosophy (Edinburgh University Press 2017, coauthored by Grant S. McCall) and Independence, Propertylessness, and Basic Income: A Theory of Freedom as the Power to Say No (Palgrave Macmillan 2013). He has published more than a twenty scholarly articles and book chapters. Most Karl Widerquists writing is available on his Selected Works website (works.bepress.com/widerquist/). More information about him is available on his BIEN profile and on Wikipedia. He writes the blog "the Indepentarian" for Basic Income News.

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The BIG misunderstanding about the cost of Universal Basic Income - Basic Income News

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‘IT to remain net recruiter, automation to watch out for’ – Economic Times

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NEW DELHI: Recent layoffs in Indian IT companies are not different from the past and the sector will remain a net recruiter, but the numbers will be "calibrated" and automation impact will be crucial, says a report.

"We believe that these adjustments in staff strength are not materially different from earlier years. The IT industry will continue to be a net recruiter with numbers prudently and continuously calibrated by industry revenue growth," Kotak Institutional Equities said in a research note.

Indian IT companies generally let go of 1-3 per cent employees after annual performance measurement and this year, there could be a slightly higher proportion of layoffs -- around 2-4 per cent -- it added.

Some of the key factors slamming brakes on IT hiring include slowdown in company growth, decline in attrition rates, acceleration in localisation programme, employee reskilling and changes in the market place.

"Industry headcount addition in 2017-18 would be similar to 2016-17 figures or marginally higher, assuming 8 per cent revenue growth," the report said, adding that this positive will be partly offset by higher local hiring in the US.

The engineering and R&D services are expected to see 7-9 per cent headcount addition while domestic IT and BPO would log a 5-7 per cent rise. In IT services, there is likely to be 6-8 per cent growth and headcount increase will be 2-3 per cent lower than revenue growth.

However, BPO is where the real challenge is, as nearly 38 per cent of BPO export revenues are from customer interaction services, something that will be automated and taken over by chatbots over time.

"The industry will continue to be a net recruiter. However, it will continue to witness supply of talent and this might have negative implications for the engineering," the report said, adding "we expect automation to have significant bearing on headcount addition in the medium term".

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'IT to remain net recruiter, automation to watch out for' - Economic Times

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Zuckerberg’s Harvard Speech Shows He Doesn’t Quite Get The Economics Of Jobs And Automation – Forbes

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News18
Zuckerberg's Harvard Speech Shows He Doesn't Quite Get The Economics Of Jobs And Automation
Forbes
Mark Zuckerberg has returned to Harvard and gained an honorary degree instead of the earned one he dropped out not to get. He also gave the commencement speech which was not a bad effort at all. However, there's one piece of it which shows that his ...
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Zuckerberg's Harvard Speech Shows He Doesn't Quite Get The Economics Of Jobs And Automation - Forbes

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