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Category Archives: Food Supplements

ADM licenses gut-health ingredient from Gnubiotics for pet food … – Nutritional Outlook

Posted: May 18, 2023 at 1:06 am

ADM (Chicago) has licensed a gut-health ingredient for pet food and supplements from Swiss biotech company Gnubiotics. The companies entered into a strategic partnership last year. The fermentable fiber ingredient, called Amobiome, supports digestive health and a healthy microbiome.

According to ADMs press release, Gnubiotics Amobiome ingredient is a unique class of compounds (glycopeptides) that possess properties known to support digestive health and the growth of beneficial gut bacteriaScientists at Gnubiotics investigated the effect of the milk oligosaccharide biosimilar on the gut microbiome composition and have recently published intriguing data suggesting Amobiome may provide microbiome stability during disturbance by an antibiotic.

ADM points to the extensive safety and efficacy studies that Gnubiotics has done on animal milk oligosaccharides. Amobiome has an independent Generally Recognized as Safe (GRAS) conclusion of safe use. Further, the press release states, In December 2022, Gnubiotics received a no questions letter from the U.S. Food and Drug Administration (FDA) for Amobiome as a source of amino acids, peptides, and glycopeptides in food for cats and dogs.

ADM said it will utilize Amobiome in both supplement and food formulations for pets across its global supply chain. In a press release, Jorge Martnez,president of ADM Pet Nutrition, stated, The gut microbiome presents new opportunities to support overall pet health and wellness as scientific understanding of microbiota continues to grow.

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Global Sorbitol Market Report 2023: Increasing Demand for Non-medical Dietary Supplements Drives Growth – Yahoo Finance

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Global Sorbitol Market

Global Sorbitol Market

Dublin, May 17, 2023 (GLOBE NEWSWIRE) -- The "Sorbitol Market Size, Share & Trends Analysis Report By Product (Liquid, Crystal), By Application (Oral Care, Vitamin C, Surfactant), By End-use (Personal Care), By Region, And Segment Forecasts, 2023 - 2030" report has been added to ResearchAndMarkets.com's offering.

The global sorbitol market size is expected to reach USD 2.80 billion by 2030 It is expected to expand at a CAGR of 6.7% from 2023 to 2030.

Companies Mentioned

American International Foods, Inc.

ADM

Cargill Incorporated

DuPont

Gulshan Polyols Ltd.

Merck KGaA

Ecogreen Oleochemicals GmbH

Qinhuangdao Lihua Starch Co., Ltd.

Roquette Freres

SPI Pharma

Tereos

Ingredion Incorporated

Kasyap Sweeteners, Ltd.

The increasing awareness regarding the health and digestive benefits associated with digestive health supplements. The rising geriatric population, increasing demand for non-medical dietary supplements, and technological advancements in the processing of these products are driving the demand for sorbitol-based products, consequently aiding the growth of the market over the forecast period.

The market growth is expected to be fueled by the increasing demand for the product for use in the manufacturing of various food and beverages, such as fruit juice, candies, and chocolates. Moreover, vitamin C is synthesized using sorbitol as the product is one of the building blocks in the manufacturing process.

Vitamin C is also used for the production of dietary supplements, which is expected to grow at a high rate over the forecast period, resulting in the high growth of the market. The rise in the number of gym-goers, coupled with the increasing awareness regarding health and fitness, has positively affected the demand for nutritional drinks and thus has increased the demand for specialty ingredients across the world.

The liquid product segment dominated the market in 2022. It is used in the production of candy to increase its chewy texture and softness. Liquid sorbitol is also finding new applications in the tobacco market as it is added to chewing tobacco to enhance its flavor. The growing applications of liquid sorbitol are expected to be helpful in the growth of the segment over the forecast period.

Story continues

The crystal product segment is anticipated to witness significant growth from 2023 to 2030. Crystal sorbitol is used in numerous cosmetic products, such as moisturizers and face creams, in the form of humectant due to its resistance to bacteriological degradation and ability to retain moisture. The growing demand for cosmetic products is expected to impact the market growth positively over the forecast period.

The food end-use segment dominated the market in 2022. Sorbitol is majorly used as a sweetener and a low-calorie sugar substitute in the food and beverage industry. In addition to providing sweetness, sorbitol also acts as an excellent texturizing and anti-crystallization agent in the production of ice cream and bakery products.

The growth of the food end-use segment is also attributed to rising product utilization in the production of diabetic food products. Efficiency in operation and product innovation are expected to drive the market. Fast-paced lifestyle and increased preference for convenience food are presumed to be some of the major drivers of the food processing sector, resulting in the growth in demand for sorbitol.

Factors such as advancements in nutrition and technology, growing consumer inclination toward improved health and longevity, and increasing frequency of exercising in modern lifestyles are expected to contribute to the augmented consumption of fiber-rich, organic, and gluten-free foods. This is expected to boost the consumption of sorbitol in the production of fiber-rich and gluten-free food products, thereby driving the market.

The companies are developing a broad range of products to cater to the requirements of different application industries and boost sales growth, thereby leading to the development of a diversified product portfolio. This, in turn, is expected to aid the companies to target different market segments and also improve brand equity.

Major companies in the market own several trademarks and patents, which emerge as valuable assets for the company. These patents and trademarks offer an important competitive edge to companies.

These patents also witness the streams of new inventions generated by the companies, which are expected to enhance customer satisfaction and contribute to strengthening customer relationships. These patents also improve brand equity as well as the financial performance of the companies operating in the market. Over the forecast period, sorbitol is therefore expected to see an increased number of applications in the food and beverage industry.

Sorbitol Market Report Highlights

By product, liquid accounted for the largest share in terms of revenue as well as volume in 2022. The product is preferred over other substitute products as it is non-carcinogenic and has a pleasant and sweet taste

The crystal product segment is expected to expand at the highest growth rate over the forecast period. Crystal sorbitol is used as a plasticizer in the manufacturing of capsule outer shell and as an excipient and filler in the production of pharmaceutical capsules

The vitamin C application segment is expected to register the highest growth rate over the forecast period owing to its increasing use in functional foods and dietary supplements

The food end-use segment held the largest market share in terms of revenue and volume in 2022. The food processing industry across the world is expected to witness a boost in sales owing to the increased consumer preferences in terms of variety of products as well as quality

Companies operating in the market are continuously involved in the enhancement of the quality of products and the companies keep introducing new products with advanced features that are competitive in both performance and prices

Key Attributes:

Report Attribute

Details

No. of Pages

145

Forecast Period

2022 - 2030

Estimated Market Value (USD) in 2022

$1.66 Billion

Forecasted Market Value (USD) by 2030

$2.8 Billion

Compound Annual Growth Rate

6.7%

Regions Covered

Global

Key Topics Covered:

Chapter 1 Methodology and Scope

Chapter 2 Executive Summary

Chapter 3 Sorbitol Market: Market Variables, Trends & Scope3.1 Market Lineage Outlook3.2 Industry Value Chain Analysis3.2.1 Manufacturing/Technology Trends3.2.2 Sales Channel Analysis3.2.3 List of Potential End-Users3.3 Price Trend Analysis, 2018 - 20303.3.1 Factors Affecting Prices3.4 Regulatory Framework, By Regions3.5 Market Dynamics3.5.1 Market driver analysis3.5.2 Market restraint analysis3.5.3 Market Challenges Analysis3.5.4 Market Opportunity Analysis3.6 Business Environment Analysis

Chapter 4 Sorbitol Market: Supplier Portfolio Analysis4.1 List of Key Raw Material Suppliers4.2 Raw Material Trends4.3 Portfolio Analysis/Kraljic Matrix4.4 Engagement Model4.5 Negotiation Strategies4.6 Sourcing Best Practices

Chapter 5 Sorbitol Market: Product Estimates & Trend Analysis5.1 Product movement analysis & market share, 2022 & 20305.1.1 Liquid5.1.1 Crystal

Chapter 6 Sorbitol Market: Application Estimates & Trend Analysis6.1 Application movement analysis & market share, 2022 & 20306.1.1 Oral Care6.1.2 Vitamin C6.1.3 Diabetic & Diabetic Food & Beverage6.1.4 Surfactant6.1.5 Others

Chapter 7 Sorbitol Market: End-use Estimates & Trend Analysis7.1 End-use movement analysis & market share, 2022 & 20307.1.1 Personal Care7.1.2 Chemical7.1.3 Food7.1.4 Pharmaceuticals7.1.5 Others

Chapter 8 Sorbitols Market: Regional Estimates & Trend Analysis

Chapter 9 Competitive Landscape

For more information about this report visit https://www.researchandmarkets.com/r/ukndp0

About ResearchAndMarkets.comResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

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Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them – Health Essentials

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When it comes to vitamins, there are two big camps: The fat-soluble types and the water-soluble varieties.

To keep your body functioning at its best, you need adequate amounts of both.

And when it comes to fat-soluble vitamins, there are some tips and tricks you should consider to ensure youre getting the most from your daily intake.

The fat-soluble vitamins areA, D, E and K. They tend to come from animal and dairy products but can also be found in some fruits and vegetables. And theyre important for several functions in your body, including your vision, bone health, immunity and blood clotting.

We talked with family physician Matthew Goldman, MD, about each of these fat-soluble vitaminsand how to get the most out of these important nutrients.

There are four fat-soluble vitamins:

Dr. Goldman breaks each down, including what they do, how much you need and where to find them.

Vitamin A is most closely associated with your vision. It also plays a big role in keeping your skin and hair healthy and boosting your immunity.

How much you should get

The U.S. Food and Drug Administration (FDA) recommends a daily value of 900 micrograms (mcg) of vitamin A for adults and childrenaged 4 and older.

Vitamin A foods

Your body doesnt naturally create vitamin A. It only comes from the foods you eat. Vitamin A is found in animal products, as well as some fruits andvegetables, particularly orange ones.

Known as the sunshine vitamin, your body creates vitamin D from exposure to sunlight. Its found naturally in very few foods.

Vitamin D is important for bone and muscle health and can help protect you from osteoporosis. It also supports your immune system and promotes brain health.

How much you should get

The FDA recommends a daily value of 15 mcg of vitamin Dfor adults and childrenage 1and older.

Babies under 1-year-old need about 10 micrograms of vitamin D per day. Vitamin D doesnt get passed in breastmilk, so babies who are breastfed/chestfed should get a daily vitamin D supplement. Formula-fed babies also need vitamin D supplements for their first several months of life, until they drink at least 32 ounces of vitamin D-fortified formula per day. Your childs pediatrician can best advise you on your babys nutritional needs.

Vitamin D foods

You get most of your vitamin D through exposure to sunlight, rather than food. Its not found in many foods naturally. But some packaged foods may be fortified with vitamin D.

Vitamin D deficiencies are common. And vitamin D supplements can be beneficial for a lot of people, particularly people who have limited exposure to sunlight and people with darker skin. Well talk more about vitamin D deficiencies in a bit.

Vitamin E is a powerful antioxidant. That means it helps fight off the free radicals that lead to aging and chronic disease. Youll often see vitamin E as an ingredient in skin care products, particularly products marketed as anti-aging or softening.

As part of your diet, research on vitamin E is ongoing. But theres evidence to show that vitamin E may provide some protection from heart disease, cancer, eye disorders and cognitive decline.

How much you should get

The FDA recommends a daily value of 15 milligrams (mg) of vitaminE for adults and children 4 and older.

Vitamin E foods

Many nuts and oils are natural sources of vitamin E. Some packaged foods may also be fortified with vitamin E.

Vitamin K helps build strong bones, regulates blood clotting and keeps your blood pressure in check.

How much you should get

The FDA recommends a daily value of 120 mcg of vitamin Kfor adults and childrenage 4 and older.

People who are taking a blood thinning medication, such as warfarin (Coumadin), should talk with a healthcare provider about their recommended vitamin K intake. Thats because large quantities of vitamin K can raise the risk of blood clots for people on those medications.

Vitamin Kfoods

There are two types of vitamin K: vitamin K1 and vitamin K2. They do similar things for your body, but come from different food sources.

Vitamin K1 is typically associated with leafy greens and other veggies. Vitamin K2 is mostly found in dairy and animal products.

These foods are high in vitamin K:

As fat-soluble vitamins, vitamins A, D, E and Kdissolve in fat and oils.

That means the fat-soluble vitamins in the foods you eat get absorbed by the fats you eat. Its fat that allows them to get into yourbloodstream, circulate all over your body and keep you in tip-top shape.

Fat-soluble vitamins are best absorbed when eaten with healthy fats, Dr. Goldman explains.

That means that along with your vitamin-rich foods, youll get the most nutritional bang for your buck if you layer on a bit of healthy fat, too. That can be foods like avocados, olive oil, seeds, nuts and vegetable oil.

But you probably dont need to think about it too hard if youre already eating a relatively well-balanced diet.

If youre eating a variety of whole foods, youll most likely get enough healthy fats in your diet to absorb these vitamins, Dr. Goldman notes.

If youre relying on supplements to get your fill of fat-soluble vitamins, take them along with a healthy snack or meal.

Unlike water-soluble vitamins, which are quickly passed through your body and excreted in your urine, your body stores up fat-soluble vitamins like a rainy-day fund.

Fat-soluble vitamins are stored in your bodys fatty tissue and in your liver for a long time, Dr. Goldman explains.

Because your body holds on to fat-soluble vitamins, most people who have adequate access to nutritious foods get plenty of vitamins A, E and K in their diets without trying too hard.

Vitamin D deficiencies, on the other hand, are pretty common. Thats because vitamin D isnt readily found in a lot of foods, and many people dont get enough sunlight for their bodies to make sufficient amounts of vitamin D. Vitamin D deficiency has even been called an ignored epidemic. More than a billion people across the globe have vitamin D deficiency.

But theres another side to it. Because fat-soluble vitamins stick around in your body, its possible to get too much of a good thing.

Its possible for fat-soluble vitamins to become toxic in excess. So, its important not to exceed the recommended daily dose, Dr. Goldman warns. Generally, its best to get fat-soluble vitamins from food sources rather than supplements, unless a healthcare provider has specifically recommended supplements for you.

In other words, youre probably not going to get excessive or dangerous amounts of vitamins A, D, E and K from your diet. But if youre taking supplements, too, youll want to be careful about going overboard.

If you have questions about whether youre getting the right amount of fat-soluble vitamins in your diet, be sure to talk with a healthcare provider.

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Six of the Best… food, treats & supplements – Dogs Today Magazine

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In our April issue, we sniffed out some of the best dog food, treats and supplements available in the UK

Celtic Connection Celtic Connection Holistic Pet Food is truly unique. With up to 80% meat ingredients, functional herbs, therapeutic amounts of joint support, chelated minerals, and plant-based omega-3, we believe our Celtic Connection recipes are the only truly holistic pet food on the market. Sensitive tummies or skin and coat issues are a thing of the past with our patented formulation method. The perfect grain- and gluten-free food for pets of all ages from puppy to senior. Give your dog a happy, healthy, active life with Celtic Connection Holistic Pet Food Made for People who Love Their Dog.www.celticconnectionpetfood.co.uk

DoggleboxThe natural dog treat company with a difference.All our boxes are bespoke to your dog dealing with allergies and tolerances.No plastic we wrap your treats using peach paper and tied them with string.In-house qualified nutritionist specialising in animal diet and nutrition, Barf, natural remedies, animal psychology and behaviour.Order on TikTok or our website and watch your treats packed live on TikTok.Our aim is to take the hassle of finding a variety of natural, healthy treats for your dog whilst providing outstanding value for money.www.dogglebox.net

Sealions At Sealions, we believe in providing affordable care for the whole family and, of course, this includes your furry friends! Our range of supplements for dogs has been designed to help you safeguard your pets diet, keeping them happy and healthy. With our Multivitamin, Digestion Support, Skin, Coat & Nails, or Soothe & Calm tablets, you can tailor daily supplements to your dogs unique needs and support common health concerns. 90 tablets are just 5 and come in our 100% compostable packaging, taking care of your pets wellbeing and the environment too.www.sealions.com

Cura Cura is your one-stop shop for keeping your four-legged friend healthy and happy. They stock a wide range of veterinary medication, supplements, treats, food and other accessories. Owned and run by experienced veterinary surgeon Dr Nicola Endersby MRCVS, Cura was founded in 2021 with animal welfare at the heart of its mission. All products are priced as competitively as possible to ensure all animals are able to access health care to keep them happy and healthy.Look after all your dog needss at cura-pet.co.uk

Goodness that tastes good!The Mackle family have been creating high-quality pet food in County Armagh, Northern Ireland, for 50 years. Naturo Natural Pet Food is part of the family business, Mackle Petfoods, who are proud to be the only major pet food brand in the UK that is 100% family owned. Working closely with leading nutritionists, Naturo Natural Pet Foods recipes contain 100% natural ingredients, with added vitamins and minerals, meeting the nutritional needs of a healthy and happy pet.Follow on Instagram and Facebook @naturopetfood and check out the website http://www.naturopetfoods.com

Paleo Ridge Paleo Ridge is the leading and most accredited raw dog food company in the UK. Founded in 2014, with an aim of promoting healthy dogs through a natural, species-appropriate diet. Their ingredients are ethically sourced and of the highest quality to ensure your dog is eating the healthiest food possible. Paleo Ridges range of raw, biologically appropriate raw food (Barf), is free of preservatives, grains and additives to help your dog live a long happy and healthy life. Find out more at our website.www.paleoridge.co.uk

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9 Anti-Inflammatory Supplements Backed By Science Forbes Health – Forbes

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There are many dietary or lifestyle changes that could be helpful for reducing inflammation, including dietary supplements. Here are nine expert-recommended anti-inflammatory supplements, backed by science.

Turmeric contains many different active cucurminoids, with curcumin being one of the more well studied natural anti-inflammatories, notes Kelsey Kunik, RDN and nutrition advisor for Zenmaster Wellness based in Michigan.

[Curcumin] reduces the number of inflammatory mediators in the body as well as the number of reactive oxygen species, which are responsible for oxidative stress, she explains.

Curcumin has been largely studied for the condition of arthritis. Several clinical trials have found that curcumin is helpful in decreasing pain and inflammation in people with arthritis symptoms, notes Kunik. For instance, a 2021 review on turmerics effect on individuals with knee arthritis found that when compared to a placebo, turmeric did seem to positively affect both pain and function, with some studies showing its effects similar to that of NSAIDs.

Still, additional research is still needed to fully understand the extent of benefit for many types of health conditions, according to the National Center for Complementary and Integrative Health.

Ginger is an anti-inflammatory spice that has been used in traditional medicine for centuries, explains Samantha Cassetty, a New York City-based registered dietitian and co-author of Sugar Shock.

Scientists believe that there are compounds in ginger which can turn off genes that promote inflammation. This makes ginger useful for inflammatory-related conditions, say experts.

Ginger may act on the same biochemical pathways as non-steroidal anti-inflammatory medications (NSAIDs) like Ibuprofen, which could explain why it has been shown to reduce pain and inflammation in people with osteoarthritis, says Cassetty.

The active compound in fish oil linked with an anti-inflammatory effect is omega-3 fatty acids. Omega-3 fatty acids are found naturally in high amounts in oily fish like salmon or sardines. Theyre also found in supplements derived from fish fats, explains Cassetty. Omega-3 fatty acids from fish can play an essential role in an anti-inflammatory eating pattern.

One way that fish oil may help reduce inflammation is by increasing anti-inflammatory mediators that help regulate inflammation, adds Cassetty.

A review of 73 studies published in International Immunopharmacology found that adults who take an omega-3 fatty acid supplement, including fish oil, improved markers of inflammation in various health conditions such as cancer, kidney diseases and diabetes. Additionally, omega-3 supplementation has shown promise when it comes to brain health, particularly when it comes to memory, cognition, and blood flow to the brain. However the exact dose and duration of time needed to see consistent benefit requires further research.

N-acetyl cysteine (NAC) is a compound made from one of the building blocks of protein, known as the amino acid L-cysteine, that is suggested to have antioxidant functions.

One of NACs primary roles in the body is to act as a precursor to glutathione. Glutathione is a powerful antioxidant that is known to combat oxidative stress, explains Elise Quinlan, a registered dietitian and owner of Eat With Elise based in Philadelphia, Pennsylvania.

When glutathione is depleted, researchers believe the body might be more susceptible to chronic inflammation and disease progression. While it is unclear if there are additional benefits in taking NAC and glutathione together, supplementing with at least one may have anti-inflammatory effects, notes Quinlan.

Bromelain is an enzyme naturally found in the fruit and stems of pineapple, according to the National Center for Complementary and Integrative Health.

Though bromelain is thought to have a vast range of health benefits, including helping with inflammation and pain, all the mechanisms of actions are not fully understood, according to Sue-Ellen Anderson-Haynes, RDN, founder of 360Girls&Women and spokesperson for the Academy of Nutrition and Dietetics based in the greater Boston area.

In a study of 103 people with osteoarthritis (OA), 52 were treated with a bromelain-containing mixture and 51 were treated with diclofenac (a medication for inflammation NSAIDs), notes Anderson-Haynes. Results showed the bromelain-containing mixture can be considered as an effective and safe alternative to NSAIDs in the treatment of painful episodes of OA of the knee, she explains.

Vitamin D is a critical nutrient that plays a role in regulating inflammation, among other things, notes Cassetty. It helps control the level of inflammation involved in the immune response, helping ensure that the inflammatory response is appropriate for healing and doesnt become overactive and harm tissues, she adds.

While people with low levels (i.e., deficiency) of vitamin D may be at increased risk of disease, researchers are still learning about whether higher levels can improve various conditions.

For example, low vitamin D status is associated with depression, but clinical trials involving vitamin D to treat symptoms have been mixed, with some showing a benefit and others not, adds Cassetty.

Green tea and its primary polyphenol, epigallocatechin-3-gallate (EGCG), has powerful antioxidant properties, which could help reduce inflammation in the body, notes Kunik.

A small clinical trial with 40 participants, half of which had metabolic syndrome, found that people who consumed the equivalent of 5 cups of green tea per day experienced reduced blood sugar, gut inflammation and gut permeability in both those who had metabolic syndrome or who were healthy, she explains.

While these results are promising, the findings were presented at a 2022 scientific conference and should be considered preliminary until more research is available.

Sulforaphane is found naturally in food sources like broccoli or brussel sprouts, but its benefits are more profound when consumed through a supplement given limitations around food preparation and consumption, adds Quinlan.

Research suggests sulforaphane helps to downregulate pro-inflammatory cytokines and helps decrease oxidative stress, she notes.

Peppers from the species Capsicum annuum, like cayenne pepper, contain a high amount of antioxidant compounds that could be involved in managing inflammation in the body.

Specifically, capsaicin, which is a plant-based compound found in the fruit of this pepper type, could help with managing pain and swelling, and lowering inflammation.

One review found that in both animal and human studies, red peppers including Capsicum annuum, were able to control metabolic disorders linked with chronic inflammation by significantly lowering cholesterol levels and improving how well the body uses insulin, explains Anderson-Haynes.

Additional research in people who are healthy and those who have inflammatory conditions are largely needed to confirm the benefits of these anti-inflammatory supplements.

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Dietary Supplements Market Size to Reach Globally with Growing … – Digital Journal

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PRESS RELEASE

Published May 17, 2023

The comprehensive Dietary Supplements market analysis document is a verified source of information which offers a telescopic view of the current market trends, situations, opportunities and status. It estimates CAGR values in percentages which indicate the rise or fall occurring in the market for particular product for the specific forecast period. The report provides an in-depth overview of product specification, technology, product type, and production analysis considering major factors such as revenue, cost, and gross margin. In addition, Dietary Supplements market survey report has been generated by keeping in mind all the major aspects of the market research that brings market landscape comprehensibly into the focus.

With a dedication and determination of supreme level of resilience and integrated approaches, Dietary Supplements market research report is provided so that business can reveal the best market opportunities and look after competent information for the business to achieve the success. This wide ranging report consists of a detailed data and information that provides present and upcoming opportunities to clarify the future investment in the market. All these parameters can be explored to analyze market status, market share, growth rate, future trends, market drivers, opportunities and challenges, risks and entry barriers, sales channels, and distributors.

Gain Access to a Sample PDF of the Dietary Supplements Market @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-dietary-supplements-market

Data Bridge Market Research analyses that the global dietary supplements market will project a CAGR of 8.72% for the forecast period of 2022-2029. Growth and expansion of the food and beverages industry, growing focus on innovations in the food and beverages sector, rising consumer consciousness towards supplements that promote good health, surging prevalence of chronic diseases and disorders such as diabetes, and high blood pressure and increasing personal disposable income by the major companies are the major factors attributable to the growth of dietary supplements market.

Dietary supplements are the products in the shape of pills that are consumed by the individuals to supplement the diet. Dietary supplements are not medicines that could treat a disease or medical condition. These are rich in dietary ingredients that are either extracted from plant sources or any other kind of synthetic source.

Rising personal disposable income and growing consumer consciousness towards advantages of dietary supplements are the major factors fostering the growth of the market. Changing lifestyle, westernization, rising research and development initiatives taken by major companies especially in the developing economies and ever-rising global participation in all kinds of sports are acting as market growth determinants. Improving distribution channel, rising number of sports complexes and gymnasiums, rising customer interest in balanced diet, ever-rising prevalence of obesity, surging health consciousness among consumers and changing tastes and preferences of consumers will further induce growth in the market value.

However, ever-rising encouragement to breastfeeding over dietary supplements will pose a major challenge to the growth of the market. Fluctuations in the prices of raw materials and supply chain disruptions owing to the pandemic will further restrict the scope of growth for the market. Consumer scepticism associated with the adoption of dietary supplements, side effects associated with over consumption, high costs associated with these products and rise in the cost of research and development activities will also hamper the market growth rate.

This global dietary supplements market report provides details of new recent developments, trade regulations, import export analysis, production analysis, value chain optimization, market share, impact of domestic and localised market players, analyses opportunities in terms of emerging revenue pockets, changes in market regulations, strategic market growth analysis, market size, category market growths, application niches and dominance, product approvals, product launches, geographic expansions, technological innovations in the market. To gain more info on dietary supplements market contact Data Bridge Market Research for an Analyst Brief, our team will help you take an informed market decision to achieve market growth.

Some of the major players operating in the dietary supplements market are:

Abbott, GlaxoSmithKline plc, Bayer AG, Pfizer Inc., ADM, Stepan Company, International Flavors & Fragrances Inc., THE BOUNTIFUL COMPANY., DSM, Amway, Herbalife International of America, Inc., Omega Protein Corporation, Integrated BioPharma, Inc., Nu Skin Enterprises Inc., BASF SE, Surya Herbal Ltd., Bio Botanica, Inc., The Himalaya Drug Company, Ricola, Pharmavite LLC, Blackmores, Epax, and Axellus AS among others.

Browse More About This Research Report https://www.databridgemarketresearch.com/reports/global-dietary-supplements-market

Global Dietary Supplements Market Scope and Market Size

The global dietary supplements market is segmented on the basis of type, mode of application, functions, and category. The growth among segments helps you analyse niche pockets of growth and strategies to approach the market and determine your core application areas and the difference in your target markets.

Dietary Supplements Market Country Level Analysis

The dietary supplements market is analyses and market size, volume information is provided by country, type, mode of application, functions, and category as referenced above.

The countries covered in the dietary supplements market report are U.S., Canada, Mexico in North America, Germany, Sweden, Poland, Denmark, Italy, U.K., France, Spain, Netherlands, Belgium, Switzerland, Turkey, Russia, Rest of Europe in Europe, Japan, China, India, South Korea, New Zealand, Vietnam, Australia, Singapore, Malaysia, Thailand, Indonesia, Philippines, Rest of Asia-Pacific (APAC) in Asia-Pacific (APAC), Brazil, Argentina, Rest of South America as a part of South America, UAE, Saudi Arabia, Oman, Qatar, Kuwait, South Africa, Rest of Middle East and Africa(MEA) as a part of Middle East and Africa(MEA).

North America region dominates the dietary supplements market and will continue to flourish its trend of dominance during the forecast period owing to the high prevalence of chronic and non-chronic diseases, increasing awareness about the consumption of supplement products in Mexico and increase in the research and development initiatives taken by major companies. Asia-Pacific is set to register the a high growth rate during the forecast period and score the highest CAGR owing to the growing number of leading market players in the region, rising westernization, changing lifestyle, and increasing personal disposable income.

The country section of the dietary supplements market report also provides individual market impacting factors and changes in regulation in the market domestically that impacts the current and future trends of the market. Data points such as consumption volumes, production sites and volumes, import export analysis, price trend analysis, cost of raw materials, down-stream and upstream value chain analysis are some of the major pointers used to forecast the market scenario for individual countries. Also, presence and availability of global brands and their challenges faced due to large or scarce competition from local and domestic brands, impact of domestic tariffs and trade routes are considered while providing forecast analysis of the country data.

Table of Content

Part 01: Executive Summary

Part 02: Scope of the Report

Part 03: Global Dietary Supplements Market Landscape

Part 04: Global Dietary Supplements Market Sizing

Part 05: Global Dietary Supplements Market Segmentation By Product

Part 06: Five Forces Analysis

Part 07: Customer Landscape

Part 08: Geographic Landscape

Part 09: Decision Framework

Part 10: Drivers and Challenges

Part 11: Market Trends

Part 12: Vendor Landscape

Part 13: Vendor Analysis

Countries Studied:

Download the Complete Table of Contents @ https://www.databridgemarketresearch.com/toc/?dbmr=global-dietary-supplements-market

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Dietary Supplements Market Size to Reach Globally with Growing ... - Digital Journal

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These 11 Vegan Vitamins Are Made With Fruits and Vegetables – VegNews

Posted: at 1:06 am

Cooking at home using plenty of plant-based whole foods, like vegetables, fruits, nuts, and seeds, is one of the healthiest ways to eat, research suggests. But lets face it, for many of us, it isnt always possible to whip up a meal packed with nutrition every day. In 2021, a survey by OnePoll found that around 45 percent of Americans feel they are simply too busy to cook. If you cant always get enough whole foods in your diet, another option is to take whole food-based vitamins. As the name suggests, these are vitamin capsules that contain ingredients derived from real fruits and vegetables, instead of synthetics. Want to know more? Weve got you. But remember: these arent an excuse to stop eating fruit and vegetables!

To put it simply, whole-food vitamins are dietary supplements that are made from concentrated vitamin-rich whole foods, like fruits, vegetables, and whole grains. This can be instead of or in combination with synthetic ingredients, which are often made in a laboratory. So, if you prefer your vitamins to be entirely plant-based, its always worth researching the brand and inspecting the label before you buy. Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic, notes Mary Jane Brown, PhD, for Healthline.

Before you make any changes to your diet, or start taking a new vitamin, its always best to consult with your healthcare professional first, especially if youre pregnant, nursing, or suffering from a nutritional deficiency. And its important to remember that taking a vitamin is not an overnight fix for a poor diet. Smart lifestyle choices are your best guarantee of future health, Raul Seballos, MD, told Cleveland Clinic.

But that said, vitamins, whether they are synthetic or whole food-based, are generally safe for most people to consume. And some research suggests that whole food options may be better, as they are easier for the body to absorb. Whole-food vitamins may be more bioavailable, meaning your body recognizes and can use them right away, Kara Collier, RDN, LDN, CNSC, told Livestrong. That said, they do tend to have lower concentrations of vitamins, so, again, its important to treat them as a supplement to your diet, rather than a vegetable replacement.

If you want to start taking whole food vitamins, there are a few brands on the market offering various different options. To help you figure out which one is the best for you, weve compiled this list of 11 different brands to check outin no particular order.

The Natural Dispensary

Founded by vegan advocate and actor Alica Silverstone, Mykind Organics line of organic, plant-based supplements is produced through the popular whole-food supplement brand Garden of Life. The line has plenty of whole food-based choices, but if youre looking to supplement calcium, this formula is designed to support bone health and contains calcium from 20 different powdered fruits and vegetables, including algae, broccoli, carrot, tomato, and spinach.Learn more

Terraseed

Terraseed has multiple missions. Firstly, it wants to help you nourish your health, which is why it has created an effective, potent vegan multivitamin made with a mixture of synthetic and natural ingredients like algae oil, amla (also known as Indian gooseberry), kelp, and lichen. But it also wants to combat plastic waste in the supplement industry, which is why its packaging is biodegradable.Learn more

Future Kind+

Made with 42 fruits and vegetables, this multivitamin from Future Kind+ aims to support digestive and gut health, as well as give you a boost of vitamins (including B12 and D3) for your overall wellbeing. Even better, theyre packaged inside a 100 percent recycled bottle.Learn more

Deva

Spirulina, black cumin, broccoli, carrots, chamomile, and spinach are just a few examples of the type of plant-based ingredients used to make this multivitamin from Deva. If you need a supplement that doesnt contain iron, Deva also offers an iron-free version of this balanced, animal-free formula.Learn more

Vegepower

While this multivitamin from Vegepower does contain some synthetic ingredients, it is also made with a rich blend of whole foods, including herbs like echinacea, mushrooms like shiitake, and vegetables, like carrot and cauliflower. According to the brand, all of these natural ingredients work together to give you a blend of 26 essential vitamins and minerals. Plus, the formula is free of the top 14 allergens and developed in a nut-free facility, too.Learn more

Now Foods

According to Now Foods, this unique vitamin was formulated to support a healthy adrenal stress response. It contains a mix of synthetic and natural ingredients, including green tea extract, basil extract, and reishi mushroom powder.Learn more

Naturelo/Instagram

All of Naturelos vitamins contain whole-food ingredients, so there are plenty of options to choose from. But, designed to be taken by women, this One Daily Multivitamin, is a decent all-round option. It contains vitamin D3 from wild-harvested lichen, as well iodine from kelp, and vitamin E from sunflowers.Learn more

Pure Synergy

Designed to be taken daily, this vitamin is a source of thiamin, riboflavin, niacin, biotin, folate, B6, and B12, notes Pure Synergy, a popular supplement brand based in Utah. Its organic ingredients list includes choline, barley grass, soy, and vitamin B5, which is made through a special fermentation process using organic vegetables, fruits, and other natural food sources.Learn more

Wholesome Wellness/Instagram

Probiotics and prebiotics are an important part of maintaining good gut health (and you can read more about that here). There are many different vegan supplement choices on the market, but if youre looking for an option made with whole food ingredients, these capsules by Wholesome Wellness contain probiotic strains from organically grown produce.Learn more

Kirkland Signature

Available at Costco, Kirkland Signature has a wide variety of supplements and vitamins. Not all of them are vegan (see: cod liver oil), but it does also offer a plant-based, organic multivitamin, which contains no synthetic ingredients. Its also gluten-free, non-GMO, and certified by the USDA.Learn more

Cytoplan/Instagram

British brand Cytoplan is on a mission to help minimize the nutrition gap in the UK, by providing top-quality, well-formulated supplements. Designed for men and postmenopausal women, its Wholefood Multi contains 120 vegan capsules which are fortified with vitamins and minerals from brassica oleracea (a plant species related to cabbage and broccoli), as well as carrot, artichoke leaf, beetroot, and more.Learn more

Charlotte is a writer and editor based in sunny Southsea on England's southern coast.

Here at VegNews, we live and breathe the vegan lifestyle, and only recommend products we feel make our lives amazing. Occasionally, articles may include shopping links where we might earn a small commission. In no way does this effect the editorial integrity of VegNews.

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Hemptown’s Kirkman Subsidiary Named One of the 50 Most Admired Companies to Watch in 2023 – Yahoo Finance

Posted: at 1:05 am

Portland, Oregon--(Newsfile Corp. - May 17, 2023) - HTO - Nevada, dba. Kirkman, a subsidiary of Hemptown Organics Corp. ("Hemptown" or the "Company") has been recognized as one of the 50 most admired companies to watch in 2023, as identified by CIO Bulletin.

Kirkman is an industry leader in the manufacturing of nutritional supplements. The company has been in business since 1949. It offers the purest, most up-to-date, and highest-quality dietary supplements for children, adults, and people with dietary sensitivities and special requirements. It works with leading researchers, doctors, and scientists to develop these products with the best balance of nutrients in dosages that are easy to administer. The majority of its products are hypoallergenic (free of additives like colorings and flavorings, to which many consumers are sensitive) and free of the FDA's nine major food allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame).

Eric Gripentrog, CEO of Kirkman, spoke exclusively to the CIO bulletin about how his company manufactures their high-quality nutritional supplements for everyone.

"Nearly every supplement we produce is hypoallergenic and designed for people with dietary sensitivities. For this reason, almost all our supplements are free of artificial colors, flavors, and sweeteners."

CIO Bulletin Interview Highlights

Q. Why was the company established? And how did the idea of manufacturing nutritional supplements occur back in the 1940s?

The idea of the "vitamin pill" became a reality in the early 20th century. It was in the 1940s when these supplements became available at a fraction of the cost that they were only a few years earlier. This was the beginning of Kirkman as it is known today.

Lyle Wellman and Bill Graham founded Kirkman Labs (now Kirkman) in 1949 in Seattle, Washington. In 1967, it was sold to Stan Bachman, who relocated the company to Portland, Oregon. It was in the late 1960s when Kirkman was recognized as a trailblazer of supplements for a particular group of people with dietary sensitivities with Super Nu-Thera.

Story continues

Q. Can your company make supplements without unnecessary excipients?

Our supplements are hypoallergenic and designed for people with dietary sensitivities. For this reason, almost all our supplements are free of artificial colors, flavors, and sweeteners. We subscribe to using natural colorings and flavorings wherever possible, many derived from fruits and vegetables, like blueberry, raspberry, and mango. All our plant-based capsules are gelatin-free (made from Hypromellose), making many of our supplements available for consumption by vegetarians and vegans.

Q. Do you stay on top of the ever-changing supplement industry trends?

We watch the trends and try to tailor our products to fit current demand. Because we design so many of our products for diet-sensitive people, we endeavor to create products that are suitable for the general market as well as those that might have issues taking the "latest trend in supplements."

One such example is our new line of mushroom-based products. We have taken elements from these incredible sources and created three new formulations addressing Gut Health, Energy & Endurance, and Mental Clarity & Focus. And with the surge of sleep aids hitting the market (the vast majority containing melatonin), we created an Herbal Sleep Aid made from natural sources that have been shown to be effective for centuries. This blend is melatonin-free, so people who have issues with melatonin can take it.

Q. How do you stay ahead of the competition in a market flooded with nutritional supplement manufacturers?

We cannot address our success without mentioning our loyal customer base. Having designed so many effective products addressing specific diets from early childhood to adulthood, we have literally "raised many individuals from childhood to adulthood." The reason that these loyal customers stay with us for so long is that they have experienced the proven benefits of Kirkman's clean, pure, bioavailable, and allergen-free supplements.

Kirkman is specifically known for its line of probiotics that rate higher than most others for containing effective live cultures, whereas many other over-the-counter probiotic supplements only sustain a small percentage of these living cultures from the factory to the store shelf. When it comes down to it, delivering proven, Ultra Tested products to a health-conscious community helps keep us ahead of the curve. Though developed for diet-sensitive people, it quickly became evident that everyone could benefit from Kirkman's easily absorbed, bioavailable supplements.

Q. How have you been helping people living with dietary sensitivities?

Bernard Rimland, a world-renowned innovator and doctor to those on the autism spectrum, approached Kirkman in the 1960s. He addressed many dietary issues that his patients were experiencing with allergens, absorption, and other issues. We created Super Nu-Thera, a multivitamin that comes in a variety of delivery mediums and flavors, making it easier to administer to children. Along with Super Nu-Thera, we developed a number of other vitamins, minerals, probiotics, amino acids, and so on that proved to be particularly effective for those on the spectrum. Almost all of these supplements were free of the top nine allergens outlined by the FDA (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame), to which many of his patients were sensitive.

Our collaboration with Dr. Rimland put us on a new path to collaborate with doctors, researchers, and pharmacists from all over the world to design products that meet the specific needs of these professional advisors and our customers. As the news spread, doctors within these communities, all over the globe, began recommending Kirkman supplements to their patients. Over the past five decades, we have developed more than 400 formulations of supplements-multivitamins, digestive health, and in many dietary and behavioral health categories.

Q. With 70 years of working as the manufacturer of nutritional supplements, you must have encountered some major ups and downs. How have the challenges helped you reach success?

One of the largest challenges Kirkman has faced was the cessation of production of raw materials, the slowing of shipping channels, and the hurdles of obtaining product during the COVID-19 pandemic. At its onset, worldwide manufacturing of many raw materials simply stopped. With nearly the entire world "on-hold," shipping any available products became a slow and increasingly expensive task. Dibs on the limited available product were given to the large corporate manufacturers over the smaller companies, which Kirkman was. A large problem for Kirkman was obtaining the superior grade of cultures to make our line of probiotics, which amounts to approximately 15% of the company's total sales.

Kirkman has a very strict basis for obtaining its high-grade, superior, clean, and pure raw materials from trusted sources. Because of its integrity and promise to its customers, Kirkman was left with very few alternative sources. Also, the cost of these raw materials increased by as much as 400%-500%, not to mention the skyrocketing shipping and import costs. Nevertheless, Kirkman did not raise its prices to consumers during the first year and a half of the pandemic, sticking to prices set nearly five years before the outbreak.

To be fair, Kirkman began to "ration" it's available products to its business-to-business and direct-to-consumer customers. Our sales team did an incredible job of delivering products fairly and "as needed" to all its customers and did not deliver only when delivery was impossible. It is partially because of this integrity, fair distribution, and concern for its customers that Kirkman's customer base remained loyal throughout this trying time.

Take us through the technology or "difference makers" that enabled Kirkman to exist.

Kirkman prides itself on providing the cleanest and purest supplements on the market. With our registered trademark Ultra Tested, we have a proprietary testing protocol that exceeds the FDA requirements to ensure we deliver the most efficacious and purest supplements on the planet. Our brand is built on the execution of testing protocols for the lowest detectable limits of heavy metals and contaminants. Executing hundreds of Standard Operating Procedures (SOPs) in our facility is essential for strict compliance with these testing measures. Whether the product is delivered in the form of a capsule, tablet, liquid, powder, or cream, we guarantee that it is 100% pure.

What makes Kirkman different from other manufacturers is the 'bar' for quality. Not only do we validate all our vendors; materials, components, and suppliers; we continually check quality throughout the manufacturing process. Materials and components are checked and inspected upon receipt for physical damage and checked for potency and contamination during inspection. In-process checks are performed a minimum of three times per hour to ensure the quality is verified and maintained. A single product is quality checked up to 15 times during its production cycle.

About Hemptown Organics Corp.Hemptown is a diversified, industry-leading, nutraceutical company delivering a diverse product offering across the value chain, in multiple sales channels, to meet the growing global demand for consumer goods products. Starting with a strong leadership team with Fortune 500 experience and with an FDA-registered and cGMP certified product manufacturing facility, Hemptown continues to innovate as the Company continues to press forward into the consumer-packaged good sector with top quality, white label, and branded product lines for the consumer market. For more information, visit http://www.hemptownusa.com or http://www.hemptownnaturals.com.

Hemptown Investor Relationsinfo@hemptownusa.com1-833-436-7896

Hemptown Sales and General InquiriesScott@hemptownusa.com1-888-CBG-NOW1 (1-888-224-6691)

Disclaimer for Forward-Looking Statements

This news release contains forward-looking statements that involve various risks and uncertainties regarding future events. Such forward-looking statements are based on current expectations of management, involve a number of risks and uncertainties, and are not guarantees of future performance. These statements generally can be identified by the use of forward-looking words such as "may", "should", "will", "could", "intend", "estimate", "plan", "anticipate", "expect", "believe" or "continue", or the negative thereof or similar variations. Forward-looking statements in this news release include statements regarding the anticipated flavors of the Hemp Naturals line, the anticipated size and growth of the smokable hemp industry and hemp-derived CBD consumer products industry the Company's goal of having its hemp cigarette 20-packs in every convenience store and gas station counter in America, and the timing of the rollout of the Company's products into retail stores. Forward-looking statements are necessarily based on a number of estimates and assumptions that, while considered reasonable, are subject to known and unknown risks, uncertainties, and other factors that may cause actual results and future events to differ materially from those expressed or implied by such forward-looking statements. Factors that could cause actual results or events to differ materially from current expectations include general market conditions, significant business, competitive, political, and social risks, governmental regulations being implemented regarding the production and sale of products containing hemp/CBD, and other factors beyond the control of the Company. The Company expressly disclaims any intention or obligation to update or revise any forward-looking statements whether as a result of new information, future events, or otherwise, except as required by applicable law.

To view the source version of this press release, please visit https://www.newsfilecorp.com/release/166503

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What is biotin? Foods to eat and if you should take it every day – USA TODAY

Posted: at 1:05 am

Delaney Nothaft| Special to USA TODAY

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more like aiding in the breakdown of food.

We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher Center for Integrative Medicine at the University of Washington, and Clara Di Vincenzo, RD, LD, a registered dietitian for the Digestive Health Institute at UT Health Austin. They told us everything you need to know biotin, including information about supplements and which foods are rich in biotin.

Di Vincenzo says, Biotin is known to be essential in the strengthening of hair and nails. Morrow says that this is because Biotin is important for gene expression and the growth of new cells.

But it is also a B-vitamin that helps us metabolize or break down the food that we eat into carbohydrates, fats and proteins, which are the building blocks that help us with body processes, Di Vincenzo emphasizes.

Morrow adds, It helps keep blood sugar balanced by helping the liver to release glucose into the blood when we have gone for a long time between meals.

Di Vincenzo says, We can get adequate amounts of biotin from the food that we eat and from bacteria in our large intestine. Most people do not need a supplement. Its water soluble, so an excess amount would get excreted in the urine.

However, a biotin deficiency is possible. Both Morrow and Di Vincenzo describe some of the warning signs as:

Di Vincenzo recommends that if you have symptoms of biotin deficiency, you should follow up with your doctor and get regular blood work and evaluate for deficiency before jumping to a supplement. Food is our primary source of fuel, Di Vincenzo emphasizes. More often than not we can find the nutrients we need in foods themselves rather than supplementation, she adds.

Biotin is actually produced by bacteria in your gut, which is one source of the biotin you need. Foods that are high in biotin include:

In conclusion: supplementation with biotin supplements is generally safe, but it may not be as effective as having a balanced, nutritional diet. And if you are concerned about a biotin deficiency, you may want to have a conversation with your doctor or add biotin-rich foods to your diet, like eggs. Or beans. Or, my southwest favorite an omelet filled with beans.

More about supplements: What are dietary supplements and how can they lead to better health?

Report suggests: Take vitamins and supplements? You may be wasting your money on them.

The experts: Do collagen supplements work?

More: Everyone is talking about biotin supplements. Here's what you need to know.

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Best vitamins to be taking as seasons change, according to health expert – Daily Record

Posted: at 1:05 am

With summer creeping in, people will be looking to get out a little more and make the most of good weather while it's here.

However, it may be worth considering what vitamins you're taking, as with more sunlight, you might not need quite as much vitamin D supplementation. And likewise, you may want to bump up the number of vitamins you're taking elsewhere, such as Vitamin C which can help shield you from pollutants in the outside air.

With that in mind, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) has named some vitamins we should prioritise.

According to the expert, these four vitamin groups may be worth taking as summer weather continues to creep in.

You may be getting more sunlight now but it is still important to maintain good levels of vitamin D.

"Levels of vitamin D will be low at the end of the winter and moving into spring," says the Public Health Nutritionist. Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS).

"Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function.

"The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring."

Similarly, Vitamin C is important as you will be spending more time outside with more exposure to the outside air.

"Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron," says the expert. "Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause."

You can find it in citrus fruits, tomatoes and peppers as well as multivitamin and multimineral supplements

B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7).

And though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health.

"Vitamin B12 is essential for several issues we need help with in the spring from immune function to tiredness and fatigue.

"Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency."

"Folate is vital for immune function which may have taken a battering by springtime. Its also important for reducing tiredness and fatigue, says Derbyshire.

"Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid."

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