Monthly Archives: September 2021

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

Research exploring the benefits of cannabidiol (CBD) oil is still at a relatively early stage. However, more and more studies have started to demonstrate CBDs potential therapeutic effects for a variety of conditions.

Cannabidiol (CBD) is a compound from the cannabis plant. Manufacturers extract CBD from the cannabis plant and dilute it with a carrier oil to produce a CBD oil. Many types of varying strengths are available.

Keep reading to learn more about the research investigating the benefits of CBD oil, which conditions it may help treat, and how effective it is.

CBD is one of several active compounds in the cannabis plant. Typically, CBD products do not contain the psychoactive ingredient tetrahydrocannabinol (THC). The absence of THC means that a person will not experience euphoria or a high.

Always check labels carefully because some CBD products may contain up to 0.3% of THC.

Learn more about the differences between CBD and THC here.

Extracting CBD and diluting it with a carrier oil creates the popular health product CBD oil. CBD exists in many other forms, such as topicals, capsules, and gummies.

Much of the research into CBD oil focuses on the active ingredient CBD.

By knowing which conditions CBD can help, a person may consider trying CBD oil to alleviate specific symptoms.

CBD oil may be beneficial for several conditions, including:

Learn more about the potential benefits of CBD oil here.

Some people may try CBD oil and find it does not work for them. There are are several reasons why this might happen:

For more information on how to shop for CBD products, read our buyers guide to CBD here.

A person thinking about using CBD oil should consider what type is most suitable. There are three types:

Learn more about CBD dosages here.

Although CBD oil has many benefits, there are a few risks a person may want to consider before taking it.

There is a lack of research specifically looking at the risks of CBD oil. However, according to the FDA, some risks relating to cannabidiol include:

Research is continually exploring new conditions that CBD might be able to help treat. Some of these include:

CBD oil is a natural remedy that may help alleviate the effects of several conditions.

Read about some of the top available CBD oils here.

However, some people may not want to use CBD oil.

This section looks at other natural alternatives for some of the conditions that CBD oil might help with.

CBD oil is a diluted form of CBD, which involves combining CBD with a carrier oil.

Although there is little research exploring CBD oil specifically, the research surrounding it may provide insight into its uses and potential benefits.

If a person feels that CBD oil is not working, they could consider increasing the dosage, checking the product is still in date, or trying another type of CBD oil.

A range of alternative natural products is available for those who do not wish to take CBD oil due to potential risks or personal preference.

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Does CBD oil work? For anxiety, pain, MS, and more

Studies show that the COVID-19 pandemic has affected the mental health of many who might not have had such problems before, and it's hardly surprising given the plight New York City experienced throughout 2020. After living through such a tense time when it was rare that we could even leave our houses, New Yorkers may now be enjoying a summer without restrictions, but that doesn't mean the scars of the pandemic and isolation have completely healed. Ongoing mental health issues such as anxiety and stress require sophisticated assistance, and seeking out the help of a professional is the best way to help to process your thoughts and feelings about your life and the world at large.

But there are other ways you can try to soothe your negative feelings, such as with CBD balm or oil. Testing of the substance is still in its early stages, but analysis has shown "strong preclinical evidence" that CBD oil can support treatment for stress and anxiety. It's especially pertinent when the world is once again opening up, and we don't want pain, stress, or anxiety to get in the way of that new lease of life.

Cannabidiol (CBD) is a substance produced by the cannabis plant one of the two main chemicals among hundreds within the plant called cannabinoids, another of which is cannabigerol (CBG). The other is delta-9-tetrahydrocannabinol (THC). Unlike THC, CBD is not psychoactive or intoxicating i.e., it doesn't give the user a "high." It's simply geared at soothing such conditions as anxiety and stress, and even epilepsy, or providing relief from aches and pains, potentially offering anti-inflammatory, antioxidant, and antimicrobial effects.

There are many ways to take CBD extracts as an oil, a capsule, in gummy form, in a vape pen, or in other ways, such as in a CBD balm. It's often marketed as a stimulator of serotonin receptors in the body, producing a calming effect that can counteract the stresses of life. Used effectively, many users report a reduction in stress and anxiety. It's asimpler way to wind down and relax, especially if stress or anxiety are something the user frequently feels.

One brand offering CBD products for just this purpose isoHHo, which offers CBD creamand balms specifically targeting aches and pains, to ensure you can continue to live your life to the fullest now that the world is once again opening up and we can enjoy outdoor and group activities.

Using a unique blend of high-potency CBD alongside CBG (grown on small, sustainable American farms) and a mix of other botanicals like peppermint, lemon, and cedarwood, the CBD creams and balms help to soothe and repair. For example, the Full Spectrum CBD Balm (CBD 1200mg, and CBG 300mg per 2oz) can help by providing relief from pain and inflammation, and provide antibiotic properties while moisturizing your skin. There's also a lip balm or a duo available and oHHo isoffering 20 percent off their full range of CBD creams and balms with code BOINGBOING20so you can help deal with anxiety, stress, and aches as the world opens up once again.

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This CBD balm can help ease aches as the world opens up again - Boing Boing

Finding your ideal dose of hemp can be tricky. While everybody's different, if you're new to the product, it's generally recommended that you start on a low-to-moderate daily dose (10 to 20 mg of cannabinoids) and monitor its effects for one to two weeks. If you don't feel like it's helping you stress any less, you can start to increase the dose with the permission of your doctor.*

As mbg's director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.N., explains: "Clinical research indicates that 15 to 25 mg of hemp CBD might be a sweet spot for helping improve our stress resilience and promote calm."

Side effects of hemp tend to be relatively mild (the most common one is fatigue, which some people view as a benefit, i.e., sleep support*), and people don't seem to build a tolerance to the plant over time, meaning that it's safe to experiment with dose until you find one that works for you.*

See more here:

The 8 Best Tips We've Ever Heard About Taking Hemp, From Experts - mindbodygreen.com

I sometimes wonder if people will ever stop asking me, "Does CBD actually work?" My guess is probably not, seeing how, like all cannabis compounds, CBD's efficacy is dependent on a) an individual's genetic makeup and predisposition, and b) whether or not the product they've tried actually contains the amount of CBD advertised. In an industry rife with cheap CBD imitators and perpetual cash-grab attempts, encountering a CBD product that works, and really works, feels like a personal victory.

For me, taking Willie's Remedy CBD Coffee and Tea for a spin felt like one of those personal victory moments. The canna-beverage market is still in a relative state of infancy. It seems like only in the last year or so that a few choice beverage brands have become synonymous with potency and reliability.

CBD can be tricky because if you're taking it, you want to be able to feel a definite effect without necessarily feeling stoned or even sleepy. My past experience with cannabis-infused coffee and tea is somewhat limited, but if I've ever had frustration with either, it's that the difference wasn't quite noticeable enough for my liking. So let's dive into these hot drinks and see how they deliver.

The CBD sister-brand of Willie Nelson's Willie's Reserve cannabis, Willie's Remedy specializes in full-spectrum hemp-infused coffee, tea, tincture, and topical balm. For this review, I'll be looking at Willie's Remedy Medium Roast Coarse Ground Coffee, Peppermint Tea Pyramid Bags, and Chamomile Tea Pyramid Bags.

Willie's Remedy coffee comes in vibrant, brown paper bags with a label that emulates that old-fashioned, "General Store" coffee vibe, with a clear display of CBD content in milligrams (250 milligrams, to be precise) and the signature Willie phrase "Count Your Blessings Daily." Willie's tea bags come in round tins of 16 bags with 200 milligrams CBD per package making for an approximate total of 12.5 milligrams per bag also prominently displayed on the front label.

Celebrity-backed CBD companies are a dime a dozen at this point, and depending on which ones you've tried, your patience may vary already. Maybe I'm just letting my personal taste influence my first impression a little too much here, but I find the presentation of Willie's Remedy not only to be aesthetically appealing but denotes a quality and authenticity that I'd expect from something that bears the Redheaded Stranger's name.

And I'm no coffee expert, but the quality and strength of the smell when I opened my coffee bag far surpassed the aroma of the typical stuff I pick up from Trader Joe's.

According to Willie's Remedy, its coffee is "carefully selected and roasted, then infused with organically grown, full-spectrum hemp oil from independent US farmers." As reported by The Spoon, hemp oil is applied directly to the beans immediately after roasting, which is intended to get a proper distribution of hemp throughout the beans and result in a richer flavor and effect in the final product.

Even in coarse ground form, my Medium Roast Willie's coffee had a vibrant, multidimensional flavor that I noticed immediately. As I mentioned earlier, I'm no coffee expert, but for anyone whose relationship to coffee is primarily utilitarian but not enough to shy away from higher quality, I can't imagine a cup of Willie's Remedy being a let-down. I had hoped that I'd taste the hemp extract so I'd know for sure it was there, but ultimately the effects did a fine job of letting me know without affecting the taste of the coffee.

Happy to report that this cup 'o joe absolutely delivers on its promised "harmony of focus from the caffeine plus calm from the hemp." At first I thought it might've been just a placebo effect, but then I checked with a buddy of mine who happened to have had a cup over at my place as well. We both found that we'd been sufficiently energized and moderately soothed without feeling virtually any of the typical coffee jitters.

For my first cup of Willie's CBD coffee, I held off for a little longer than I usually do after waking up, mostly to make sure I didn't just chug it down by reflex and miss out on a fuller sense of how it made me feel. Most mornings I don't eat much breakfast, and when I do, it's usually to avoid making myself sick with coffee on an empty stomach. Against my better judgment, I forewent breakfast with my first cup of Willie's Remedy but found my stomach felt just fine, even after a second cup.

I also felt my creative juices flowing pretty immediately, and on a sharper level than usual. I had energy, for sure, but I also had focus and creative drive, and I could feel a tangible difference in the way my thoughts coalesced. I don't know what you call an experience like that if not holistic.

Willie's Remedy CBD tea is comparable in effect, as well as contrasting in flavor and overall experience, to Willie's coffee. If there's a place in your morning or daytime routine for tea, both the peppermint and chamomile teas offer an enriching sensory experience that can add vibrant dimensions to your day.

Willie's peppermint tea is both soothing and invigorating in all the ways you'd hope. For some people, especially in America, tea will always be a hard sell, but this peppermint tea contains a rich, sweet flavor that's appropriately earthy without just tasting earthy. There's an immediate jolt to it that's great for a morning or afternoon pick-me-up.

The chamomile tea is silky-smooth and will please anyone who likes to cozy up and sink into tranquility with a hot cup of chamomile with honey.

I'll spare you the details of the night before I tried Willie's peppermint tea, but I will say with total confidence that it's great for helping with a hangover, especially if you're not a coffee person. And as I already mentioned, its holistic, pick-me-up quality makes it enormously effective in setting a welcome mood for the day, potentially boosting productivity without sending you into an uncomfortable, caffeinated frenzy.

The same can be said for Willie's chamomile tea, only with less immediate invigoration that comes with the peppermint. Though still enlivening in terms of focus and creativity, the chamomile put me on an even-keeled register that helped me stay calm and collected throughout the day.

As a connoisseur who's sampled plenty of CBD products some good, some bad, and many that are just ok I was blown away by the overwhelming sense of cool, collected calm with a moderate boost of energy that both these teas provided. Assuming the CBD is distributed evenly, there were about 12.5 milligrams of CBD per tea bag not a heavy amount but not necessarily a lightweight 5-milligram deal either. They set a tone, mood, and flavor to my mornings that couldn't have been more conducive for completing daily tasks as well as stopping to enjoy the vibes of my surroundings.

For lifelong stoners, the impulse to turn every cannabis product into a hyper-capitalist productivity booster in the age of legalization and mainstream acceptance can be a bit of a downer. However, in the case of Willie's Remedy coffee and tea, there's a legitimate opportunity to curb anxiety, stress, and caffeine jitters while infusing the experience with just enough tranquility to effectively help one find peace through times when "getting shit done" is a necessity.

If you're a coffee person, but you need something to balance out the jitters, Willie's Remedy is more than worth a shot. If you're looking for holistic ways to incorporate CBD (that actually works) into your daily routine, Willie's Remedy tea is an excellent place to start.

Featured image by Willie's Remedy/Weedmaps

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We tried it: Willie's Remedy CBD coffee & tea review - Weedmaps News

You might want to live forever, like some Greek god or sparkling vampire. But the truth of the matter is, vampires never seem to get gum disease. And Zeus never had prostate cancer. We mere mortals not only die, but get sicksometimes painfully so.

There's no point living long if you're not healthy while doing it.

That's why we scoured the latest medical journals and studies to uncover the top 38 ways you can live healthy for as long as possible. Not only will this advice extend your life, it'll lead to a happier and healthier one, too. Hygieiathe Goddess of healthwould approve. Read on to find out moreand to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.

The common wisdom about living longer is to de-stress, so you can finally enjoy life. Since deadlines at work keep a lot of us awake at night, it may come as a surprise that early retirement can be a risk factor for dying earlier. According to research published in the British Medical Journal, healthy people who delayed retirement by just one year past age 65 had an 11% lower risk of death from all causes. The same was found to be true in unhealthy people who retired a year later.

Recommendation: No matter your age, keep busy at work on somethingif not a job, then a hobby, like gardening, crocheting or crossword puzzles. You might be at rest but your mind doesn't have to be.

Maybe good things really do come in small packages. The CIA World Factbook shows people live longer in Monaco than anywhere else on earthuntil 89.4 years old, surpassing even Japan (at 85.3). By comparison, the average life expectancy in the United States is 78.6 years. With a combo of their Mediterranean diet, fresh sea air, ample sunshine and wealth, it's no wonder.

Recommendation: A Mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. Enjoy wholesome, good-for-you ingredients, and nothing processed. A richness of health will follow.

Aspirin was discovered more than a century ago, and since then it's been a go-to for headaches, fevers, and lowering the chances of having a heart attack. So many people think popping a baby aspirin is a quick and easy way to stay healthy. But don't start on an aspirin regimen without talking to your doctor first. The FDA warns that long-term aspirin therapy only works on certain people, and can actually increase risk of brain bleeds and other nasty side effects.

Recommendation: When talking to your doctor, also mention how frequently you take pain relievers like Advil or Tylenol. They can be ineffective if taken for the wrong reasons.

Mental health is just as important to your well-being as your physical health. So it's time to stop stigmatizing therapy. Research from The Australian National University found that mental health conditions cause a mortality gap: men may have a shorter life by 10.2 years, and 7.3 years shorter for women. There is good newsabout 80% of those who are treated for depression or anxiety with drugs improve.

Recommendation: Sites like Psychology Today offer contact information for a therapist near you, and new digital solutions like Talkspace save you a trip.

Smoke alarms save livesbut only if they work. When a home catches fire, you may have only minutes to get out safely. While most homes in the United States have smoke alarms, a study in the Western Journal of Medicine found that 30% didn't work when tested due to malfunctions or dead batteries.

Recommendation: Here's a trickwhen you change your clock at Daylight Savings Time, change your smoke alarm batteries, too, and ensure the device works.

Pets can do more than get tails waggingthey can help you live better. Studies have linked pet ownership to lower risk of anxiety and depression. Now the American Heart Association has weighed in, recommending that people own a dog, particularly for those who want to get heart healthy. Studies have shown that dog owners walk morebecause dogs need walking every daywhich improved cardiovascular health. Pet owners also have lower blood pressure, tend to be more physically active, and walk significantly more than those who do not own dogs.

Recommendation: Adopt responsibly, from an organization like the ASPCA.

Now here's a paradox to wrap your mind around. It turns out that being afraid of death can actually shorten your lifespan. A study published in the Journal of Psychosocial Oncology found that cancer patients with death anxiety experienced more pain and depression, and that "life expectancy was perceived as shortened in patients with death anxiety."

Does a glass of merlot a day keep the doctor away? Maybe. Red wine is made by crushing whole red grapes and fermenting the juice. As a result, it's high in antioxidants, which may help prevent coronary heart disease. The Mayo Clinic says the link between antioxidants and heart health is still being studied, but the benefit may come from an increase in "good cholesterol" (HDL).

Recommendation: Enjoy a glass of red wine with dinner. Although doctors are wary of advising anyone to drink alcoholso don't start drinking just to prevent heart disease.

Every six months or so, you're in the dentist's office for a cleaningand probably a lecture about flossing. Next time, pay attention. The American Heart Association's journal Hypertension says there is a link between gum disease and heart disease. Sore, swollen gums are a sign of inflammation. When left untreated, this can lead to periodontitis, which leads to pockets of pus. This is the risk for heart problems. Your gums are full of blood vessels, and when you have a mouth full of bacteria, a tiny sore can let that bacteria into your bloodstream and trigger inflammation throughout your body.

Recommendation: Brush your teeth twice a day and floss once daily.

It turns out that worrying can be good for you after all. A study found that conscientiousnessbeing persistent, cautious and well-organizedhas a significant impact on longevity. Those who are conscientious are more likely to obey the rules, less likely to engage in risky behaviors, and less prone to diseases.

Recommendation: Conscientiousness can be learned. Use your phone's calendar app to remind you of important dates like birthdays or anniversariesand mark them "annual" so you'll be reminded about them next year, too, automatically.

A sunny outlook really can make your life better. Researchers have found that a positive attitude could lead to a longer, healthier life. A study by the Mayo Clinic showed that pessimists had a 50% increased risk of early death than optimists. The study concluded: "A pessimistic explanatory style is significantly associated with mortality." Optimists also tend to have easygoing, extroverted, overall positive attitudesall of which may help to lower stress.

Recommendation: Meditation can lead to a greater sense of calm, and thus optimism. Try it for just 10 minutes each morning, and you should see results within one month.

It's everywhere, but does it work? Cannabidiol (CBD) oil is a natural remedy that promises a plethora of overallimpact. It's created by extracting only CBD from the cannabis plant. That way, you get the health-related benefits of cannabis without the "high"because CBD is not psychoactive. While the jury is still out about it's overall health benefits, recent research has shown a link to heart health, stating "a single dose of CBD reduces resting blood pressure and the blood pressure response to stress."

Recommendation: Studies on the potential health benefits of CBD oil are ongoing, so more therapeutic uses are likely around the corner. Anecdotal evidence shows it helps everything from inflammation to PMDD. Fans don't care if it's real or just the "placebo effect"they just know it works for them.

The science is clearsocial isolation is a significant risk for early death and heart disease. One study showed that marriage is associated with longer lifespans. The researchers concluded "never having never been married is a better predictor of poor health outcomes than either divorce or widowhood." And the health impacts of loneliness aren't only for the elderlyin fact, they may be even stronger in younger ages.

Where you live can affect how long you live. According to the CDC, life expectancy is 78.6 for the U.S. population in general. But living in certain states can actually increase (or decrease) that number. Hawaii has the longest life expectancy at 81 years, followed by California, New York, and Minnesota. Kentucky, Alabama, West Virginia and Mississippi have the shortest life spans (less than 75 years).

Remember when your mom said "Go outside and play"? Well, she knew what she was talking about. Life expectancy can be increased just by getting a bit of fresh air. When you go outside, your skin is exposed to sunlightand that's how you soak up vitamin D. This, along with calcium, is essential for bone health (that's why your milk is fortified with vitamin D). And here's the good newsit doesn't take much time.

Recommendation: Just fifteen minutes a day in the sun is enough to maintain vitamin D levels for most people.

A good night's sleep is critical for your health. That's because sleep is one way your body healsbut there is a sweet spot. According to a study conducted in the United Kingdom, too little sleep is dangerous for your health, but sleeping too much is even worse. The study found that sleeping less than 7 hours per night can decrease your lifespan by 12%. Sleeping more than 9 hours is linked to a 30% greater risk of early death. Short sleep is also associated with low-grade inflammation, which increases risk for cancer, cardiovascular disease and other chronic conditions.

Recommendation: Get your 7 to 9 hours each nightno more, no less.

Get busy. Really. Having an active sex life can help you live longer. According to a study by the British Medical Journal, men between the ages of 45 to 59 who reported at least two orgasms per week were half as likely to die from coronary heart disease than their abstinent counterparts. Other studies have shown that sexual activity is linked to health benefits like lower stress lower cancer risk.

Older people who see their glass as half empty may have the upper hand in lifespan. According to a study published by American Psychological Association, being overly optimistic is associated with greater risk of disability and death. The researchers concluded: "being overly optimistic in predicting a better future than actually observed was associated with a greater risk of disability and a greater risk of mortality within the following decade."

RELATED: Sure Signs You've Already Had COVID, Says Mayo Clinic

Think twice the next time you consider having just one more. Drinking too much alcoholmore than one drink per day for women, or two for mencan lead to a shorter lifespan. And patients who are hospitalized due to excessive alcohol use die 24 years earlier than the general population. Heavy alcohol consumption is also linked to liver, heart, and other chronic diseasesand it can lead to weight gain from all those extra calories you're drinking.

Recommendation: According to the National Institutes of Health, those who drink moderately have a slightly longer life expectancy compared to nondrinkers, so raising a glass is probably okay. Make it red wine.

People who have close friendships have a better chance of a longer life. In fact, research has shown that having good social relationships predicts a 50% greater chance of longevity, and that these connections help us speed up recovery from disease. Social connection is linked to positive emotions and may even increase immune function. Loneliness increases risk of early death by 45%, increases chances of a heart attack or stroke, and decreases immune function.

Recommendation: The next time your friend asks to meet for lunch, do it. Unless it's Siri.

RELATED: Dr. Fauci Issues Latest COVID Warning

Those rugs on your floors may be cozy, but they can also pose a risk for falls. It's easy to trip over things on your floor, especially when they're in your path. And as you age, you are at greater risk for serious injury from a fall, because you may be losing bone mass or muscle memory. The CDC says that falls are the second leading cause of accidental deaths worldwide, and adults over the age of 65 are at the greatest risk of suffering a fatal fall.

Recommendation: You might think this is obvious, but chances are you've stubbed your toe recently, or stepped on a Lego, or worse: Keeping your walkways clear from things you could trip over are a good way to reduce your risk.

If you want to live a longer, healthier life, eat more fruits and vegetables. The CDC recommends 2 cups of fruit per day and 3 cups of vegetables for adults for a healthy diet because they are rich in nutrition, low in calories, and much better for you than a candy bar. According to a study of English adults over nearly eight years, those who ate the most fruits and vegetables had a "robust reduction" in risk for cancer and cardiovascular disease.

Recommendation: Don't let a target stop you from eating your greens. Any amount is good for you.

RELATED: Everyday Habits That Age You 10 Years, Say Experts

Even if you're not up for doing an Ironman, any amount of exercise you do could extend your life. A study by the University of Pennsylvania found that even just ten minutes a day of light activity has big health benefits. Doctoral candidate Ezra Fishman, the author of the study, says you don't even have to work up a sweat to reap the benefits. "The folks who were walking around, washing the dishes, sweeping the floor tended to live longer than the people who were sitting at a desk."

Recommendation: "Get at least 150 minutes a week of moderate aerobic activitysuch as brisk walking, swimming or mowing the lawnor 75 minutes a week of vigorous aerobic activitysuch as running or aerobic dancing. You can also do a combination of moderate and vigorous activity," advises the Mayo Clinic.

A study in the Mayo Clinic Proceedings found that people who are on a team have a health advantage over those who exercise solo. Researchers found a clear link between longer life expectancy and team sports that encourage friendships and social interactions, concluding "Interestingly, the leisure-time sports that inherently involve more social interaction were associated with the best longevity."

Recommendation: You don't have to be on the same team. Playing social sports like golf, tennis, or soccer could add years to your life.

RELATED: Things That Age You Faster, Says Science

Here's something to buzz aboutthat cup of coffee you drink in the morning could boost your longevity. A study found that people who drink 3 to 5 cups of coffee every day have a 15% lower risk of early death compared to those who do not. There is also some evidence that coffee can reduce risk of stroke and Type 2 diabetes. But there can be too much of a good thing. Consuming more than 400 mg of caffeine can make you feel uneasy and keep you awake at night. So, if you're into decaf, you're in luckresearchers found similar benefits in decaffeinated coffee.

Recommendation: Sweeten your coffee with a touch of agave, not spoonfuls of sugar. And avoid anything that starts with "frap." That's not coffee. It's dessert.

Watching your favorite TV show could be taking years off your life. A study in the British Journal of Sports Medicine found that every hour spent watching television shortened life expectancy by 22 minutesthe same effect of smoking two cigarettes. And watching six hours of TV per day cuts your life expectancy by five years. A Harvard study linked watching just two hours of TV per day to a 20% greater risk of Type 2 diabetes and 15% increase in risk of heart disease.

Recommendation: We don't expect you to stop watching Succession. But do be aware of your screen time. TV not only shortens your life, but can prevent you from living life to its fullest.

RELATED: Everyday Habits That Cause Obesity, Says Science

Add a little flavor to your diet to boost your health. Turmeric is a plant related to ginger and a common ingredient in curry powder. Rutgers University scientists found that combining turmeric with phenethyl isothiocyanate (a compound found in cruciferous vegetables like broccoli) can help fight prostate cancer.

Recommendation: Sprinkling turmeric on your veggies even once a week could give you some protection. And the capsaicin in chili peppers leads to weight loss, too.

Getting behind the wheel when you're exhausted might seem like it's not a big deal"we all do it," you might thinkbut it can be deadly. According to the National Sleep Foundation, drowsy driving is downright dangerousit can have a similar effect on your body as drinking alcohol. Being awake for 18 hours makes is like having a blood alcohol level of .05 (the legal limit is .08). It will be hard to pay attention and slow your reaction time.

Recommendation: If you're tired, pull over somewhere safe and take a quick nap or ask someone else to drive. There is less shame in being late than there is seriously hurting yourself or others.

Going for a swim is a great way to relieve stress and get some exercise. But before you dive in, be sure you have a buddy. According to the World Health Organization, drowning is the third leading cause of accidental death worldwide. Men have twice the risk of drowning than women do, in part because men tend to be riskier when swimming (using alcohol and going alone).

RELATED: This One Thing Could Predict if You'll Get Diabetes, Says Study

Laughter really is the best medicine. Not only does it reduce stress, lower blood pressure, improve your feelings of well-being, laughing can also dull pain. According to a study in the American Journal of Lifestyle Medicine, women with a sense of humor were found to live longer despite being ill. In fact, the findings show that high scores in cognitive sense of humor are linked to a 73% lower risk of death from heart disease, and an 83% decrease in risk of death from infection.

Recommendation: Rent Top Secret or one of these 30 Funniest Movies of All Time.

According to research, being unemployed can boost a person's risk of early death by a whopping 63 percent. This risk is exacerbated for older adults who lose jobs during a recessionthey may lose up to three years of life expectancy. Studies found a potential link between stress and increased likelihood of cardiovascular disease, alcohol use, and other health problems.

RELATED: Signs You're Developing Dementia, According to the CDC

We spend most of our waking hours at work, so it should come as no surprise that our co-workers have an impact on our health. A study by Tel Aviv University that examined people in professions from manufacturing to finance revealed that risk of death is correlated to the "perceived niceness" co-workers. Those who reported having "little peer support" had 2.4 times greater risk of dying during the study. Whether or not the boss was nice had little impact on lifespan.

It's no secret that being generous makes you feel all warm and fuzzy inside. But it may also help you live longer. According to research, spending money for the benefit of others has a profound impact on emotional well-being. Doing good things for others pays an even higher dividendthose who cared for neighbors live the longest.

Recommendation: The Good Place creator Mike Schur turned us on to GiveWell, a site that showcases "high-impact giving opportunities that are supported by in-depth charity research."

RELATED: How to Reverse Aging, Say Studies

Sorry guyswomen really do tend to live longer. Women tend to be less risky in their behaviors (one reason their car insurance is lower) and do better as widows than their male counterparts when a spouse dies. In fact, a landmark study found that "centenarians are overwhelmingly female except in rare areas of the world."

Getting your yearly checkup is vitalbut may people put off a doctor visit because they don't want to hear bad news, or they just can't afford it. According to one study, life expectancy decreases by nearly 2 years for each chronic condition a person hasand it does not vary across sex or race.

Recommendation: Almost all insurances cover a yearly physical. If you're not going, you're wasting free money, and putting yourself in danger. See you there.

RELATED: Over 50? Signs Your Health is in Danger

It's worth it to go to school. The odds of dying for women with the lowest education levels is 66% higher than for their more educated counterparts, according to a Harvard study. Higher education is associated with less financial stress, fewer traumatic events like divorce or assault, and better odds of having health insurance and owning a home.

The amount of time you spend sitting can shave years off your life. A study published in the Journal of American Medicine found that sitting for more than 11 hours a day actually increases your risk of death over the next three years.

Recommendation: Maybe it's time to look into getting a stand-up desk. Or simply stand up from your desk and walk around every 30 minutes.

RELATED: Simple Ways to Avoid Dementia, According to Doctors

Tobacco is still the leading cause of death in the United States. The CDC says mortality among both men and women is three times higher than those who have never smoked. For every pack of cigarettes you smoke, you take 28 minutes off your life. The average smoker loses 25 years of life expectancy. "Vaping" is likely no better, although E-cigs are so new there's no research yet. E-cigs have been known to cause abdominal pain, seizures, coma, cancer and death.

Recommendation: For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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Simple Ways to Live to 100, Say Experts | Eat This Not That - Eat This, Not That