Daily Archives: February 29, 2020

‘Life-changing’: Calls for eczema drug to be PBS listed to help with mental health – The Sydney Morning Herald

Posted: February 29, 2020 at 10:52 pm

Founder and director of Eczema Support Australia Melanie Funk said the drug should be considered a suicide prevention measure, particularly for people who have not had success using traditional treatment methods for their eczema.

"I've seen this with some individuals I've met with compassionate access; they've told me they didn't realise what having a life meant until they went on Dupixent," she said.

"Prior to that they were barely surviving, let alone thriving, both mentally and physically."

Gayle Ross, a dermatologist who heads the severe eczema clinic at the Royal Melbourne Hospital, said eczema was much more than just itchy skin, and mental health conditions were a recognised part of it.

"I think a huge number of patients with severe eczema do have significant anxiety and depression related to their skin; [it] feeds back into the not sleeping, not feeling good about yourself and just the hopelessness of having a chronic skin condition that has not been effectively treated," she said.

Standard treatments for eczema range from lifestyle changes to avoid triggers, cortisone creams, and then immunosuppressant tablets.

The issue with those tablets is they can come with serious side-effects, Dr Ross said.

Dupixent is a newer drug that targets specific areas of the immune system that are overactive. That means the drug is not only safer than traditional tablets but it's also "dramatically more effective".

"It has really been life changing for patients who've been on it overseas or the small number in Australia who have had access to it on compassionate grounds," she said.

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Ms Field has had compassionate access to the drug since November 2018, and after initially being reluctant to try any more treatments, she said it turned out to be an "absolute miracle".

While little things like washing her hair in the shower had been great, Ms Field said spending more time outdoors with her five-year-old daughter Zoe had also been amazing.

"She's just like, 'You can do more stuff with me now,' " Ms Field said.

"This is seriously a life-changing drug. I can't really put into words how much it's given me."

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'Life-changing': Calls for eczema drug to be PBS listed to help with mental health - The Sydney Morning Herald

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Daily moisturizers ineffective in preventing Eczema – Medical Herald

Posted: at 10:52 pm

Eczema causes itchy and dry skin. Also called the atopic dermatitis, it is not contagious. People with this condition are vulnerable to fungal skin infections. Mostly teens and infants can have this condition. This condition may start at a young age and exist till an individual becomes an adult. Eczema occurs when the protective layer of the skin is damaged or impaired. In such a situation, filaggrin, a protein that strengthens the protective layer of the skin is impaired. According to a research, approximately thirty percent of the people in the U.S.A face this skin disorder, most of them being teenagers and young children.

Just because moisturizers claim to improve the texture of the skin, researchers at the Nottingham University were keen to observe if these moisturizers really help in prevention of Eczema. Since this skin disorder may be hereditary and infants are at high risk when it come to this skin condition, healthcare workers advice the infants parents to use moisturizers as a precaution and also as a curative measure.

The researchers found that using skin moisturizers or skin creams had no such curative effect whereby the Eczema could be treated effectively. To get to a conclusion, the researchers included almost 1300 infants who had a history of this skin condition. Further they divided these babies into two groups. The parents in one group were told not to apply any moisturizers or creams to the babies and the parents in another group were told to apply moisturizers until the babies were a year old. The researchers found no substantial evidence of the group of infants on whom the moisturizers were applied, were cured of Eczema.

The research therefore proves that the impaired skin layer cannot be cured by the use of moisturizers which is a fact stated against the general perception. Eczema is a serious condition which should be treated with proper medical guidance.

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Daily moisturizers ineffective in preventing Eczema - Medical Herald

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How stress affects your skin and what to do about it, according to experts – The Independent

Posted: at 10:52 pm

We have all experienced stress in some form or another whether that is for a short, or extended, period of time. This emotional tension stems from unavoidable parts of everyday life, including work, family problems, financial woes and the digital pressures of social media.

While the anxiety that arises may originally occur in your brain, the consequences can play out physically. And no, we dont just mean tense shoulders and furrowed brows.

According to dermatologist Dr Anil Budh-Raja, daily stressors can also manifest in your skin, triggering or worsening a wide range of conditions such as acne, psoriasis, eczema and even hair thinning. Stress causes a change in brain and body chemistry and has a significant impact on our skin, Dr Budh-Raja explains, describing the process as the brain-skin connection.

Sharing the full story, not just the headlines

To understand how stress and anxiety can affect the skin, Dr Budh-Raja says we must first understand a little about the endocrine system.

The endocrine system is comprised of a number of glands that produce hormones and, when everything is in place, it allows the human body to work like a well-oiled machine. However when outside factors, such as stress, intervene this intricate system can slip out of sync.

During moments of tension the body produces excess cortisol, often referred to as the stress hormone, which wreaks havoc on everything from your immune system to blood pressure. Stress increases cortisol production from the adrenal glands, which in turn increases sebaceous gland activity, to produce more oil and sebum, Dr Budh-Raja explains.

The result can be acne and increased sensitivity of our skin. Cortisol also weakens the skins immune system, leading to oxidative stress which manifests itself as wrinkles, lines and lacklustre skin.

It also increases inflammation on the body and conditions like eczema, rosacea and psoriasis can flare up.

Dr Sarah Coles, a chartered clinical psychologist, agrees, adding that the onset and consequences of stress can often form a vicious cycle.

Anxiety and/or stress, which can be caused by skin conditions such as eczema, in fact can exacerbate the condition due to the body's inflammatory responses such as producing cortisol or interrupting sleep, Coles says.

On Thursday, a series of photos titled How Do You C Me Now? were exhibited at the Oxo Tower Wharf in London to inspire the world to love the skin you are in

Brock Elbank/SWNS

The models featured in the photos, taken by London-based photographer Brock Elbank, live with a potentially life-threatening skin condition called congenital melanocytic naevus (CMN)

Brock Elbank/SWNS

According to the National Organisation of Rare Disorders (NORD), CMN are visible pigmented proliferations in the skin that are present at birth that can cover up to 80 per cent of the body. CMN are a known risk factor for melanoma - a type of cancer that develops from the pigment-containing cells

Brock Elbank/SWNS

CMN can be light brown to black patches or plaques, can present in variable ways, and cover nearly any size surface area or any part of the body, NORD states

Brock Elbank/SWNS

Small to medium CMN are predicted to occur in more than one in a 100 births while large and especially giant CMN (covering a a predicted diameter at adult age of at least 20 cm on the body) are estimated to present themselves in around 1 in 50,000 births

Brock Elbank/SWNS

The exhibition, which is being supported by UK CMN charity Caring Matters Now, has been presented throughout 30 different portraits and aims to challenge "conventional perceptions of beauty"

Brock Elbank/SWNS

A spokesperson from Caring Matters Now says: People with CMN often feel isolated due to the rarity of the condition and have to deal with negative comments because of their visible difference, resulting in low self-esteem"

Brock Elbank/SWNS

Several of the individuals photographed for the exhibition have never shown their birthmarks in public before.

Brock Elbank/SWNS

In a world where people work hard to stand out from the crowd, 'How Do You C Me Now?' aims to celebrate diversity and educate the public about this rare condition," a spokesperson from the charity added

Brock Elbank/SWNS

Admission to the exhibition is free and will run for 10 days before touring the world

Brock Elbank/SWNS

On Thursday, a series of photos titled How Do You C Me Now? were exhibited at the Oxo Tower Wharf in London to inspire the world to love the skin you are in

Brock Elbank/SWNS

The models featured in the photos, taken by London-based photographer Brock Elbank, live with a potentially life-threatening skin condition called congenital melanocytic naevus (CMN)

Brock Elbank/SWNS

According to the National Organisation of Rare Disorders (NORD), CMN are visible pigmented proliferations in the skin that are present at birth that can cover up to 80 per cent of the body. CMN are a known risk factor for melanoma - a type of cancer that develops from the pigment-containing cells

Brock Elbank/SWNS

CMN can be light brown to black patches or plaques, can present in variable ways, and cover nearly any size surface area or any part of the body, NORD states

Brock Elbank/SWNS

Small to medium CMN are predicted to occur in more than one in a 100 births while large and especially giant CMN (covering a a predicted diameter at adult age of at least 20 cm on the body) are estimated to present themselves in around 1 in 50,000 births

Brock Elbank/SWNS

The exhibition, which is being supported by UK CMN charity Caring Matters Now, has been presented throughout 30 different portraits and aims to challenge "conventional perceptions of beauty"

Brock Elbank/SWNS

A spokesperson from Caring Matters Now says: People with CMN often feel isolated due to the rarity of the condition and have to deal with negative comments because of their visible difference, resulting in low self-esteem"

Brock Elbank/SWNS

Several of the individuals photographed for the exhibition have never shown their birthmarks in public before.

Brock Elbank/SWNS

In a world where people work hard to stand out from the crowd, 'How Do You C Me Now?' aims to celebrate diversity and educate the public about this rare condition," a spokesperson from the charity added

Brock Elbank/SWNS

Admission to the exhibition is free and will run for 10 days before touring the world

Brock Elbank/SWNS

Stress can also make us less likely to engage in healthy habits for example we might work longer hours, eat less well, or drink more caffeine and alcohol.

When troubles are piling up, it can often feel like the worst time for pimples to populate your face, but they inevitably do. While it can be frustrating science says it makes perfect sense for stress to exhibit itself physically.

A 2015 study into the effects of stress as a causative or maintaining factor in psoriasis showed that about half of participants said their first experience with the disease came during a particularly difficult time in their lives, while 63 per cent said their symptoms worsened when they felt anxious or under pressure.

Similarly, a separate 2017 study of female medical students found that for 74 per cent of participants anxiety and stress were exacerbating factors of their acne.

Thankfully, experts suggest that much of the skin damage caused by stress can be mitigated by focusing on daily moments of self-care.

When it comes to looking after your skin during periods of extreme stress, Dr Adam Friedmann, a consultant dermatologist, recommends eating a healthy balanced diet, protecting the skin from UV rays using a high factor SPF and incorporating a moisturiser that contains anti-inflammatory ingredients into your skincare routine to help improve any redness, flaking or itching.

Dr Budh-Raja agrees, advising that anyone with stressed out skin invests in products that contain soothing ingredients such as aloe vera, chamomile, oatmeal, rosemary extract and niacinamide, which restores the surface of skin against moisture loss and dehydration.

While it is good to know that we can find remedies to help counteract the effects of anxiety on the beauty counter, Dr Coles says it is also important to address the root of the problem and to try and manage stress levels using alleviation techniques such as yoga and meditation.

There are lots of ways to manage stress in daily life, for example having a good sleep routine consisting of settling in a dark room with no bright screens an hour before bed and waking up at the same time each day, Coles says.

It is also important to have a good repertoire of coping strategies for managing stress that work for you. I like to think of this as having a menu to choose from as different strategies often help in different situations.

She continues: For some people this might be going for a long walk, spending some time outside, reading, talking with a friend, mediation, Yoga, or some other form of exercise, before explaining that it is important to remain in control of your fight-or-flight response.

It can also be helpful to think in advance about what helps you to feel better before you are feeling stressed as this can make it harder for us to think rationally about what might help us to feel better.

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How stress affects your skin and what to do about it, according to experts - The Independent

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Are You Getting Any? I Used To Think Casual Sex Was Shameful Now Its Fun – VICE UK

Posted: at 10:52 pm

Quality of sex overall: 7.5/10Frequency of sex: 8/10Intimacy levels: 9/10How do you feel generally about the people you fuck: 7/10How happy are you with the amount of time you have for sex: 7/10

VICE: Hi Jade. How would you describe your sex life?Jade: Exciting. Its like a fun exploration.

Thats good. So youre having a good time? Yeah. Since coming to uni, Ive like, blossomed. Its like, oh my god, sex.

What was it like before? I had my first relationship at 19 and I think I was quite wary about sex. I was really, really insecure for a very long time. I had eczema on my back, so the idea of showing anyone my body and being seen just wasnt for me. After my relationship, it still took me a while because it just didn't feel right. But then it just didnt seem like such a worrying thing anymore.

I know what you mean I have eczema too. There's like flakes of skin coming off in the bed and big dry patches but Ive never had a reaction from anyone. Did you get a similar non-reaction too? Yeah. I used to be like, by the way, I have scars and eczema and every time theyve just been like, I dont care. It makes no difference. That definitely helped a lot, its just me who gives a shit about it.

Jade says her sex life is "exciting".

Would you say you and your friends are having the same amount of sex?A lot of my friends who started uni at the same time as me seem to be having the same amount. But my other friends who have been in uni for a while or who are more settled are a bit more relaxed.

Since coming to uni, are you surrounded by a more positive attitude to sex? I think so. Theres just that sort of freedom, where youre just there to have fun and explore. Everyone seems a bit less concerned about it. When I was 18, I couldn't understand casual sex, it just didn't make any sense to me. But at uni, its just something you do and its done. Its an average part of the week. Its not so much a shameful thing, which I thought it used to be before.

So the way you view sex has changed completely? Im pretty neutral to it now. Obviously its good, but I dont think it weighs on my head as much as it used to. In the past I would feel like it was such a big thing, rather than just something people do.

Is there anything you dont like about modern attitudes to sex? Theres a sort of disregard for peoples feelings, a "fuck and chuck" sort of thing. Sex becomes nothing, like having a slice of toast in the morning. Especially with dating apps, its easier to forget that there is someone on the other side of it who might think more of it and deserves to be thought about and have their feelings respected. Theres a lot of guilt when it comes to women and having sex. If you dont enjoy it, you feel bad. Ive had so many conversations with my female friends about feeling guilty and trying to give someone a second chance if it hasn't gone well. Guys are just like, "fuck that, she was shit".

Would you rather adopt the same attitude as your guy friends? No, I usually give someone a second chance. Although I feel like I struggle to be vocal during sex. Theres only so much that I can hint at things without feeling like Im having a full-on conversation, like do this, do that. I feel like Id sound like a sat nav.

So what counts as bad sex? When they think theyre really good but theyre doing nothing. Have you ever had that?

A few times.[Laughs] Its like, what? Do you think youre doing that really well?

OK. So what do you think of the British Medical Journal research ? Is social media to blame for us all shagging less?Putting it down to social media could be a bit reductive. I think dating apps do play a massive part in it. Its a bit of a sweeping statement, but it just feels like peoples belief in meeting people has gone. Most of my friends have dating apps, I will occasionally download them and then get bored after half an hour and delete it again.

Why don't you like dating apps? It feels like theres no one youre going to meet and have a connection with. People are more cautious when it comes to meeting people.

Why do you think people are cautious about meeting up from a dating app? Its a confidence thing. Id match with people and have a conversation and when theyre like do you want to match up its like, "oooh... I dont know about that, calm down" and then I just wouldnt talk again.

Interesting. Even when the dating app has done most of the work for you? It is really weird and stupid. There are people Ive gone with before, and if I saw the photos on their Instagram photos on a dating app before, I definitely would not have swiped right. Even if they say something in their bio, I'm like, nope I dont like that. But in the real world, I dont think Im that picky.

Do you think someone's social media would ever stop you sleeping with them? [Laughs] No, but its happened before where Ill know someone and then see their Instagram and be like, "Why do they look like this here? I can see them in real life and they look good and theyre a really nice person." Its a phrase every girl has said where theyre like, dont worry about his photos, he looks better in real life. Its very warped and odd.

This is a campus uni, right? Surely with the SU bar downstairs, there's always a place to socialise. Do you even really need apps here? Youd think so but its not the case. Those first four weeks when no one knew anyone and you had to make friends in person were the only time that everyone seemed open to meeting people. The moment people started settling down and finding their friendship group, they slink back rather than being open to having conversations with new people. Youll go to a flat party and it seems that people just want to sit with people they already know when youve got a massive room of people.

I didn't go to a campus uni, so I've always assumed they would be the perfect environment to shag about. People just revert again to having their people. Its not an exciting environment, like I dont have to go out and interact with anyone. I get that its scary, especially in the day time. Youd have to be drunk as thats when people start interacting.

How did you meet the last person you slept with?I met him during Freshers' Week and Ive been sleeping with him since then. Its been a friends with benefits sort of thing. Hes probably been the most consistent person Ive slept with outside of a relationship.

Are you more drawn to having one consistent sexual partner?It definitely has a lot of benefits. We are really good friends, we have that sort of intimacy and we get on. Its not that first time where its awkward; you know what the other person likes and it's a bit easier.

So would you say that you guys are having casual sex?Thats something I have had to do a lot of thinking about. [Laughs] I feel like I was a very relationship-py person. The idea of casual sex seemed very foreign to me and I just didnt get it. I was worried for a while that I was going to seriously catch feelings for him. Sometimes it does get confusing because it is a lot of intimacy beyond sex. [But] Im happy with it, I dont spend too much time arguing with myself about it.

Since youre in a more sex positive environment now, do you ever feel pressure to explore more? Conversations about sex are much easier to have but, yeah, it can put pressure on you. In the past, I would think I was doing something wrong or having vanilla sex. You hear about what other people like doing in passing and youre like, is that something I should be doing? It can get you worked up. But I still think its a good thing. Having more conversations about sex is better than pretending no one is doing it. With sexuality as well, I dont think I identify as anything yet, but thats a fun thing to explore. I can talk to any of my friends about it now and I think thats a good thing!

Thanks Jade!

@nanasbaah

If youre 18-35 years old and want to be featured in the Are You Getting Any? series, send an email to nana.baah@vice.com with the subject Are You Getting Any?

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Best things to see in Nevada aside from Las Vegas including Red Rock Canyon – Mirror Online

Posted: at 10:50 pm

When thinking of Nevada, Las Vegas is usually the city that immediately springs to mind.

However, it could be time to think again, as the the Silver State has so much more to offer than the excesses of Sin City.

While Vegas offers up plenty of glitz and glamour, head beyond the neon and you'll find vast expanses of rocky desert that drift up to snowcapped mountains and alpine forests.

There's ample opportunity for once-in-a-lifetime road trips too, thanks to the skinny highways snaking through giant landscapes and forgotten ghost towns.

Oh, and make sure to leave space on the itinerary to discover the state's glorious national and state parks.

We take a look at seven breathtaking spots in Nevada if you're looking to take a break from the hedonism in Las Vegas...

You dont have to go far to get remote. These two amazing sites in the surrounding Mojave Desert are exactly how you imagine the American Far West to be. Stunning red sandstone hills and cliffs. Psychedelic rock formations. Arid valleys of cactus and scrub.

Red Rock Canyon is just beyond Vegas city limits to the west, while the Valley of Fire is about an hour northeast.

You can hike, climb, or drive around both, and theyre perfect for picnics or mini road trips. Be sure to stay until late afternoon when as their names suggest the peaks seemingly catch ablaze in the setting sun.

Find out more at redrockcanyonlv.org and parks.nv.gov/parks/valley-of-fire

Less than two north hours of Vegas is Route 375, dubbed the ET Highway due to decades of UFO sightings and its proximity to the top-secret Area 51 air force base.

The drive up through the magnificent surreal landscape is worth the effort (and scores of photos) alone. But then youre greeted by cool alien-themed shops and road signs, before arriving at the Little ALeInn in the remote desert hamlet of Rachel.

Featured in the Simon Pegg movie Paul, the fantastic inn has a trove of alien paraphernalia and is a mecca for UFO-enthusiasts. It's also as close as you can get to Area 51. Make sure you obey the no trespassing signs, the men in black are watching you.

Great for a day trip, or get a room at the inn and take your chances with the night. Find out more at littlealeinn.com.

Further northeast, next to the Utah border, is the handsome Great Basin National Park. The Great Basin itself is the vast watershed that covers most of Nevada north of Vegas, as well as half of Utah and parts of Oregon and California.

The national park is a snapshot of the Basins wide-ranging topography, flora and fauna. Rising sharply from the desert valley, you soon reach elevated glacial lakes and pretty temperate forests, culminating in the towering 13,000ft-high Wheeler Peak.

There's also groves of ancient bristlecone pines some over 5,000 years old as well as scenic driving routes, visitor centres, hiking trails, and the popular Lehman caves with their labyrinth of giant stalactites and mites. Find out more at http://www.nps.gov/grba.

The Nevada section of Highway 50 is ultimate road trip country. Starting at the Great Basin National Park, it stretches clean across central Nevada, following the route of the old Overland Stagecoach and Pony Express.

It gained its ambiguous title of The Loneliest Road in America due to its sheer remoteness. Youll see scenes straight from a movie, with big country, and even bigger sky.

The very empty highway arrows through panoramic valleys, then rises and snakes through mountain ranges, before descending into the next valley. Wave after wave for hundreds of miles.

The elevated desert is less hot than the blazing Mojave to the south, though the occasional oncoming vehicle will still materialise out of the shimmering horizon like a mirage.

But dont fear the road less travelled, there are spots of civilisation every 70 miles or so to stock up on supplies. The coolest being Ely and Eureka, two Old West towns now undergoing regeneration. The historic Hotel Nevada in Ely is an oasis of neon and retro gambling, a great place to get out of the saddle for the night.

Find out more at elynevada.net.

After finishing Highway 50, Reno will live up to its billing as the 'biggest little city in the world'.

Locals dont like their town being thought of as a little Las Vegas, but that'll probably be your first impression.

With its old-school casinos, blazing neon, massive murals, and low-slung motels, you could easily mistake yourself for being in Downtown Vegas.

And then theres the three main casino hotels of Eldorado, Circus Circus, and Silver Legacy, which have interconnected to become The Row, a mega-resort akin to Vegass more modern Strip. With a warren of restaurants, bars, and shows, you can top up on your hedonism after all that nature.

Reno is also a city on the up aside from tourism. The cool Midtown District has a rapidly growing collection of contemporary restaurants, bars, galleries, and boutique shops.

And what with Tesla opening its huge Gigafactory, plus Apple and Google also expanding out from the relatively nearby San Francisco Bay Area, it could soon become a little Silicon Valley.

Just dont let the locals hear you call it that.

Find out more at visitrenotahoe.com.

In 1859 one of the greatest ever discoveries of silver sparked a frenzied rush to the hills 25 miles south of Reno.

Virginia City sprang up as a wild boomtown above the mines, and was once described as a den of 'avarice, lust, and devilry'.

The boom only lasted 25 years and the town slowly withered away. But then it became the location for the Wild West TV show Bonanza and was reborn as a top tourist destination.

The ornate historic wooden buildings and boardwalks of the main road have been restored to original style, and are now mostly occupied by dozens of fantastically cheesy saloons and souvenir shops.

Theres also an old steam train, museums, ghost tours, and plenty of real cowboys and cowgirls.

Its a great place to while away a few hours, but can be a bit of a Wild West theme park. Get there before high noon when the town gets overrun by posses of tourists spending fistfuls of dollars.

Find out more at visitvirginiacitynv.com.

Just half an hour from Reno is Lake Tahoe. Nestled in the Sierra Nevada mountains on the border with California, its a verdant retreat from the deserts below.

In summer, the cobalt waters of the 22-mile-long lake are awash with aquatic activity - swimming, sailing, kayaking, and the like. In winter, its all about the snow. Over a dozen resorts in the area cater for the crowds who come to ski and snowboard amid the colossal conifers.

The north side of the lake is more rustic and chic, while Tahoe South is a buzz of hotels, bars, shops, and restaurants. There, the only real demarcation between the two states is the sudden cessation of casinos as you cross the street into California.

Drive the 72-mile rugged road around the shore and youll find beaches, forests, state parks, and hiking trails, all with a view of the shimmering lake.

Go on. Relax and take a dip. Youll be back in the heat and hustle of Vegas in no time.

Find out more at tahoesouth.com.

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Best things to see in Nevada aside from Las Vegas including Red Rock Canyon - Mirror Online

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The Civic’s studio production of Cabaret seats its audience right at the tables of the Kit Kat Klub – Pacific Northwest Inlander

Posted: at 10:50 pm

click to enlarge

Aubree Peterson (front) as Sally Bowles and Mathias Oliver as the emcee in Spokane Civic's Cabaret.

The Firth J. Chew studio in the lower level of the Spokane Civic Theatre has always been a small space with big possibilities. Over the years its interior has been rearranged for performances that faced north and east, for stages in a three-sided thrust format or in the round, and for players entering and exiting from every direction.

The different physical configurations have allowed audiences to experience familiar productions in novel ways. They've also allowed directors, actors and set designers to approach shows from unconventional angles. Quite literally.

A new production of Cabaret directed by Heather McHenry-Kroetch is continuing the studio's tradition of spatial exploration by redrawing the usual boundaries between the action and the audience.

"Denny Pham designed the set after we'd had a couple conversations about how we could open it up," she says. "It's going to be really interesting. It's never been set up like this before. The [seating] risers are all gone. It's all cocktail tables, and the audience is seated at the tables."

Without doing anything more than taking their seats, Cabaret's theatergoers will become the patrons of the musical's Kit Kat Klub, complete with its own purpose-built stage, catwalk and live band. The show, which is more broadly set in 1930s Berlin during the insidious rise of Nazism, will more or less envelop them.

"Some things will be happening right in front of you, and some things will be happening behind you, and some things will be happening up above to your right. It's very immersive. You have an opportunity to really feel the atmosphere."

That same immediacy and intimacy opened up new opportunities for the cast and creative team. With a show like Cabaret, it can sometimes be difficult to escape the shadow of the show's many Broadway revivals or the 1972 film version directed by dance legend Bob Fosse. But in shrinking the traditional buffer between performer and spectator, the set design has invited the choreographers to reimagine the characters' movements and the actors to make "different choices," says McHenry-Kroetch.

"I can't tell you how cool it is to be able to work on it and discover things about it. I think most of the extra challenges in this are because none of us have ever worked in this space the way it is right now. It changes everything. It changes sound configuration, lighting configurations and costumes. It changes hair and makeup because you'll be right next to people."

In the leading role of Sally Bowles, an ex-pat cabaret singer at the Kit Kat, is Aubree Peterson. Bowles falls in love with the American writer Cliff (Joshua Baig), but neither their relationship nor their circle of friends is immune to the growing social and political unrest.

Though she's no stranger to the local stage, Peterson says that this Cabaret is new territory for her, too.

"It's the scariest thing I've ever done in my life. When we're out on the stage, we could reach out and touch somebody," she says. That proximity creates an uncommon sense of vulnerability for actors and audience members alike.

"It's very raw. I think it allows for people to relate to the characters more because they're so involved in the show," Peterson says. "But being that close to some of the characters can also break your heart. And with Cabaret being such a huge dance show, you expect it to be a large space which we don't have for a lot of dancers to do a lot of things. So it's making the choreography really tight."

There are, however, core components of Cabaret that stay the same across venues and versions. This production, based on the 1998 Broadway revival, will naturally still feature the emcee (played here by Mathias Oliver), a group of bawdy Kit Kat girls and boys, and earworms like "Two Ladies" and "Willkommen." The strains of hedonism, prejudice, fatalism, willful ignorance, fear and Gleichschaltung (the process of Nazification in Hitler's Germany) that flow through its narrative have a timelessness and timeliness as well.

From McHenry-Kroetch's perspective, those strains were best left to speak for themselves. Very early on she decided not to go searching for any contemporary parallels and chose to concentrate instead on Cabaret's universal themes and character-driven plot.

"I don't think there's really anything you have to add or subtract or highlight to make this seem relevant. The story is powerful even if it was just an historical statement," she says.

"It's really about, do you act out of fear? Do you become apathetic? Do you take a stand for something? Do you live your life passionately? As the cast and crew and I go through it, it all has something we can identify with."

Cabaret Feb. 28-Mar. 22; Thu-Sat at 7:30 pm, Sun at 2 pm $25 Spokane Civic Theatre 1020 N. Howard St. spokanecivictheatre.com 325-2507

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The Civic's studio production of Cabaret seats its audience right at the tables of the Kit Kat Klub - Pacific Northwest Inlander

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The seven hidden gems in Basildon that are worth shouting about – Essex Live

Posted: at 10:50 pm

Due to Basildon's new town status, it doesn't have the history that some other towns in Essex has.

Whereas some places like Southend-on-Sea and Colchester can boast about centuries of history, the majority of Basildon has only been built over the past 70 years.

When most people think of the area, they may imagine its concrete town centre and rough reputations.

But including the villages of Vange, Pitsea and Laindon which sit within its boundaries, there are some wonderful gems that if you don't go to Basildon often, you may not have enjoyed.

If you've only been to Wat Tyler Park for the kids playground, you're missing out.

The park is full of brilliant artwork and sculptures dotted around the fields and marshes.

As well as this, The Green Centre building houses a wonderful selection of history and community activities for all ages.

There's also access to Pitsea Creek and a wonderful environment for wildlife spotting.

Bowers Marshes is a RSPB protected wildlife habitat with a brilliant selection of birds, animals and insects available to view.

Within the protected zone, are kingfishers, rare finches water voles and a huge amount of insects.

It's brilliant for pedestrians too, with a 5km walking route for birdwatchers, hikers and cyclists.

Tucked away in the middle of the Pitsea suburbs between Felmores and Eversley, sits Great Chalvedon Hall.

This grade II listed building from 16th century now acts as a pub with a fresh seafood stall to boot.

It's sat away from houses in the middle of recreational field with a small lake nearby, and is perfect for a sunny afternoon.

We all know about Bas Vegas, the nightclub and restaurant hot spot of the town famous for its hedonism and drunken night full of regret.

But locals will know that if you travel behind the leisure park, you find the Aquatel lake, which now has become a wakeboarding lake.

Wakeboarding is a thrilling activity where you ride a board whilst being pulled along the lake via a zipwire system.

The lake also operates an inflatable obstacle course at some times throughout the year depending through year.

At the end of Wat Tyler Park sits Pitsea Creek.

This small river leads straight into the Thames Estuary, and makes for a great walk along watching private boats glide through the marshes nearby.

It's so peaceful you wouldn't realise you were a stones throw from Pitsea tip or the A13.

At the top of the Langdon Hills village by the former The Crown pub, sits Westley Heights.

This woody country park is a great spot for bird watching and has a solid network of horse and cycle tracks too.

It's flower-rich meadows and ancient woodlands date back to prehistoric time, so it's well worth a visit if the weather is nice.

Former known as Aunt Fanny's, this is one of Basildon's top rated pubs and restaurants.

On Trip Advisor, it is rated as the third best restaurant in the town out of 105, with a four-and-a-half star rating.

It is a popular place for events due to two large function rooms and the pub serves classic pub grub as well as Mediterranean cuisine.

It's sat along London Road in between Pitsea centre and the Saddlers Farm roundabout.

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The Roots of Mardi Gras Arent Just in New Orleans – The Mary Sue

Posted: at 10:50 pm

Courtesy Christopher Bryant, Mobile

Its Mardi Gras time! The annual tradition will culminate tomorrow on fat Tuesday with parades, booze, moon pies, beads, and general hedonism, but where did this tradition come from? I know your first instinct is to say New Orleans, of course, since no city in the US more associated with Mardi Gras, but you may be interested to know that the first Mardi Gras celebrations in America didnt start in NoLa they started slightly to the East, in Mobile, Alabama.

Now before we discuss Mardi Gras in America, we have to discuss its continental roots and larger history. Mardi Gras is one of many iterations around the globe of Carnivale, which is technically the period between Epiphany and Shrove Tuesday/Ash Wednesday.

Epiphany, also known as Three Kings Day, by the way, is the celebration of the three magi actually making it to Bethlehem to give Jesus his presents and when Christ received the holy spirit. There was a dove and thats why the twelve days of Christmas are actually the twelve days after Christmas. But anyway! Back to Carnivale!

Most Carnivale traditions dont go on for that entire time (thank god), but the general idea is living it up before the fasting and prayer of Lent. Mardi Gras literally means Fat Tuesday and is the Tuesday well you get, well, fat before lent. (The Monday before is Lundi Gras). Its a very catholic thing, but of course like all good holiday traditions, it probably has deeper pagan roots in winter and early spring festivals like Saturnalia and Lupercalia where the Romans (who liked any excise to a party) would go wild.

Now to America. The first celebrants of Mardi Gras in America were French soldiers led by a guy by the name of Pierre Le Moyne dIberville. In 1699, they were exploring the area around was is now New Orleans. They came to a point around sixty miles upriver and made camp and realized it was Shrive Tuesday and names the spot Point Du Mardi Gras (Fat Tuesday point!).

Now, Pierre was on this expedition with his younger brother Jean-Baptiste Le Moyne de Bienville, who went on to found a settlement in the same general area near the Gulf of Mexico, the first capital of French Louisiana Mobile. The first organized Mardi Gras celebration in America happened in Mobile in 1703. The capital of Louisiana was moved to New Orleans in 1723 (five years after the city was founded in 1718), but the Mardi Gras tradition in Mobile continued, mainly thanks to the parades and festivities as organized by mystic societies or krewes of which Mobile had the first.

Joe Cain day float in Mobile. Photo: Christopher Bryant.

While Mardi Gras continued as a tradition in much of the French-influenced and settled areas of the deep south, like New Orleans and Mobile, it wasnt always met with approval by the various controlling governments. First the Spanish and then the Americans either banned or tolerated Mardi Gras and the first official Mardi Gras parade in New Orleans didnt happen until 1837.

Mardi Gras in Mobile for its part had a similarly checkered history under various controlling governments, including the victorious Union forces that were occupying Mobile in 1868, when a man named Joe Cain, inspired by the Parades in New Orleans, decided to stage his own parade in front of Union troops dressed as a fiction Chickasaw Indian as a means of mocking them. The racial and historical context of that is complicated and fraught, but Joe Cain Day is still celebrated in Mobile with the peoples parade the only procession not run by a formal parade krewe.

Mardi Gras is a beloved tradition in Mobile and other strongly cajun southern cities, but thats not to say Mardi Gras is the same in those places as it is in New Orleans. For one thing, its much smaller and less of a tourist draw and tends to be a little more family-friendly and community-focused than its raucous cousin in Lousiana. But there are still beads, masks, and treats aplenty.

So whether youre enjoying King cakes or moon pies tomorrow when you throw on your green, gold, and purple, remember that the Mardi Gras we know and love today has deep roots and a fascinating history thats worth knowing.

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The Gravity Of Grief And Pressure In Extreme Outdoor Sports – Mountain Journal

Posted: at 10:49 pm

What drives extreme athletes or, sometimes, any outdoor-oriented person to court the perilous edge?

What ethical and moral obligations do people have to loved ones should they be rendered widowed survivors?

How much pressure are sponsored athletes under to keep pushing the envelope by outdoor gear manufacturers, and what kind of toll does it take on them psychologically?

Why does our society seem to have such a weird voyeuristic fascination with desiring to witness people doing extraordinary things that could result in them perishing right in front of us?

How do maturity and ego evolve over time?

When does self-centered yen give way to self-effacing zen?

These are not obtuse existential questions. They are examined in a March 2020New Yorker profile of two Bozeman friends.

Fascinating is that part of the background for Paumgartens investigation began with a series of pieces Tate had written for Bozeman-based Mountain Journal and his column, "Community Psyche."Some of Tates writings deal with the trauma of athletes being lost to the mountains and the grief that settles in hard as people search for meaning. He often invites readers to reflect on the ultimate personal inquiry: for what purpose are we here? When we head into the wilderness is it to lose ourselves or find ourselves?

This piece caught the attention of Anker and via social media it generated hundreds of thousands of views around the world in a couple of weeks. He thought Tate was hitting upon something that no one else was really raising.

If I may acknowledge a bias here, Conrad is fundamentally a good caring person; a consummate introvert; a valued neighbor; a person who thinks deep about the problems of the world. And, as a physical specimen, hes reached the highest rafters of the planet with skill and grit. Now he's trying to make sense of it all.

Tate has been his confidante and blood brother. Hes had a therapy practice in downtown Bozeman for decades and he admits to being a shamanistic seeker. He is rapt with Carl Jungians theory of the archetype, and tales of the quest to find the holy grail and ancient religions, be they indigenous or druid. He is, in the truest sense, a character.

His columns in Mountain Journal are popular with readers if not interpreted by some as Quixotic musings. They call attention to not only the bright lights of illumination that come with living in outdoor-oriented towns where a premium is placed on spectacular gestures of athletic hedonism, but there are downsides, the dark sides, the shadows and sometimes wailing pain of self-destruction.

Eco-conscious fun-hoggery, as an ethos, a culture, a life style, and an industry, spans the world, and even rules some corners of it. Chouinard is its best-known avatar and entrepreneur, its principal originator and philosopher-king, and is as responsible as anyone for guiding it from the primitive tin-can and hobnail aesthetic of the mid-twentieth century to the slackline and dome-tent attitude of today, Paumgarten wrote.

He added: He [Chouinard] has made it more comfortable, and more glamorous, to be outside, in harsh conditions. His influence is way out of proportion to his revenue footprint. He has mixed feelings about all thissome apprehension about the world he has made. He celebrates the spread of an ecological consciousness but laments the disappearance of danger and novelty, and the way that the wilderness has become a hobby, or even a vocation. He disdains ski areas ('Theyre golf courses'), the idea of professional climbing ('I just dont like the whole paid-climber thing'), and the proliferation of extreme sports as programming and marketing ('Red Bulls in the snuff-film business').

Paumgarten went on, When I ventured to mention how the catalogue sometimes irked me, he was quiet for a while, and then said, When you see the guides on the Bighorn, theyre all out of central casting. Beard, bill cap, Buff around the neck, dog in the bow. Oh, my God, its so predictable. Thats what magazines likeOutsideare promoting. Everyone doing this outdoor life style thing. Its the death of the outdoors.

I dont want to give too much away about the Paumgarten piece on Anker and Tate except to say his goal wasnt to perpetuate a cult a hero worship. He lays threadbare the human trajectory of soaring high and falling back again to earth.For some, it will be a hard and cursing read, viewed as an attack on fun hog culture. For others, an insightful glimpse into the compulsions of outdoor rock stars who seem larger than life.

Paumgarten seems to explore the issue with equal measures awe and bewilderment. With Anker and friends, he has protagonists who are wrestling with the big questions, with the same ones we doof how do we confront our own mortality, whats the value of love and leaving behind more than weve taken or squandered?

Tate has his own interpretations. Is he really Bozemans version of Gandalf?

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Octan Ibiza returns bigger and better than ever – Rave Jungle

Posted: at 10:49 pm

After their much talked-about debut season, Octan Ibiza returns bigger and better than ever on Thursday, 7th May 2020 to kick start their second summer in Ibiza.

Their opening party will be hosting all the key residents and new ones, plus some tasteful headliners that will bring those serious non-stop grooves we became accustomed to last summer. The season programming will see weekly residencies in addition, and will also be showcasing a series of special one-offs all summer long.

In 2019, the brand new club quickly established itself as an Island and cult favourite for those looking for a more underground and intimate experience. Octans Basement is the perfect underground space that gives you a raw and intense energy alongside its dark aesthetic, low ceilings and a world class sound system. The style is sleek and stripped back with low key lighting and immersive lighting all making it an atmospheric space of pure hedonism.

Last summer saw Octan host Apollonias first weekly residency, Planet Claire, which offered the underground heads serious sets from the likes of Nicolas Lutz, Traumer, Cristi Cons, Francesco Del Garda, Doc Martin, Anthea, Pearson Sound and many more. You also saw Steve Lawler return to the Island with his Warriors brand who had artists Enzo Siragusa, GUTI, Yousef, East End Dubs, Seb Zito, Darius Syrossian and more join them in the Basement.

New for this summer, the Terrace has been fully redone and improved plus there have been various stylistic renovations inside the club. Whats more, the iconic artwork that adorns the outside of the venue will be all re-done by a brand new artist this season that will be the case at the start of every new summer. The club will be open across a number of nights during the week, with special parties next to new resident brands all catering to the beat in cutting edge house, techno and minimal.

Keep your eyes peeled for the first wave of names, but be assured that Octan is set to be the most talked about underground venue on the White Isle this summer.

Early Bird 15 tickets available here!

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